Physiotherapy Exercises

Physiotherapy Exercises

About Clinic PAIN FREE PHYSIOTHERAPY CLINIC runs under the able guidance of Dr. Roshan Jha (PT), who has an experience of 9 year . The clinic has achieved great name in Dwarka and nearby areas. We have patients from complete Delhi and NCR area.

Dr. Roshan Jha (PT) has worked with Batra hospital and medical research centre as Consultant Physiotherapist at west end centre, Rajouri Garden, New Delhi.

He was also associated with BLK Superspeciality hospital, Rajendra Palace, New Delhi. After having an experience of near around 4 years, by the grace of almighty and blessings of near and dear ones, Dr. Roshan Jha (PT) came up with his own clinic by the Name PAIN FREE PHYSIOTHERAPY CLINIC on 2nd of Feb. 2013. The clinic has all the necessary facilities and modern equipments. Fortunately, a team of experienced physiotherapist got together and worked to the best of their abilities to make up the necessity of a good physiotherapy centre in Dwarka possible.

“Our aim is to get you back to possible near normal fitness, best of your mobility and strength, alienating all your pains and aches so that you can start afresh.

Hence, providing the best possible physiotherapy treatment to our patients”.

Exercise Therapy A regimen or plan of physical activities designed and prescribed for specific therapeutic goals. Its purpose is to restore normal musculoskeletal function or to reduce pain caused by diseases or injuries.

A physiotherapist is the most suitable person to consult for any exercise related issue or to know the best suitable exercise for any injury/ dysfunction.

In orthopaedic and sports related conditions, a physiotherapist design graded exercise programme to relieve pain, strengthen the muscles, increase the joint range of motion, improve the joint sense (proprioception) and balance and improve the flexibility of soft tissues (stretching exercises). The physiotherapist may further work on sport specific proto-type activity designing which will incorporate speed, agility, power, endurance and plyometric exercise regimes which will help the athlete get back to the sporting activity. It is also the duty of physiotherapist to identify the abnormal biomechanical faults and work out an exercise regime to correct it.

Physiotherapist assists in cardiopulmonary conditions to enhance the aerobic conditioning and strength of patients suffering from lungs and cardiac problems which prevents death and disability from cardiovascular disease. Physiotherapist teaches exercises to increase the aerobic capacity (mainly breathing exercises) in pulmonary conditions and expiratory techniques to clear the chest during the acute phase of the disease. The physiotherapist should work on overall well being of a patient though generalized complete body low grade strengthening exercises. A physiotherapist is able of evaluating the load a cardiac patient can tolerate and accordingly design an exercise protocol to gradually load the cardiac system. A patient can be completely rehabilitated after a heart surgery or pulmonary (lungs) surgeries.

For those already affected by cardiovascular disease, the expert advice provided by physical therapists can help bring a return to usual roles. Physiotherapists help people return to work, education, community participation and fulfilled lives.

In geriatric conditions exercises help regain strength, reduce age related stiffness in body, promote feeling of well being and reduce the risk of fall. Proprioception and balance exercises are of utmost importance in elderly people though it may not be as aggressively done as in young patients. Geriatric population can undergo community based rehabilitation programme where a group of elderly people can together perform the exercises designed to achieve the above goals. Performing the exercises together enhances the capability through a feeling of competitiveness.

In neurological cases the physiotherapist helps assist the physiological movement in paralytic cases. The common exercises include passive movements, active-assisted movement, active and resisted movements. These movement exercises initially help to avoid the de-conditioning of muscles and prevent joint mobility. Later as patient begins to perform the exercises the aim is to further load the muscles for additional strength.

Various useful techniques like PNF, NDT, Bobath, etc can be implemented for correction of movement patterns and natural recovery of patient. These techniques are basically exercises designed scientifically and over period of research to facilitate movement and correct movement related disorders.

Contact Us 31 A, DDA Flats, Pkt-II, Behind Sector – 6 Market, Dwarka, New Delhi – 110075 care@painfreephysiotherapy.com +91-8800299652, +91-9650877527 www.painfreephysiotherapy.com/physiotherapy-exercises