Yoga for Beginners 7 Tips for Starting Yoga for the First Time If you want to start practicing yoga, you will find everything a beginner needs to know, right here! In these hectic times, many of us are looking to find some kind of stress relief. Yoga is one of the disciplines that proved to be quite efficient in this respect. If you are thinking of practicing yoga but feeling unsure about how to begin, you will like this text about yoga for beginners. Many of you know, of course, but we still feel that it is worth mentioning that yoga is an ancient discipline, originated from India. It’s first traces go as far as 5000 years in the past, and from people, in this part of the world, it represents a kind of philosophical & lifestyle heritage that has been conveyed from generation to generation. Although various yoga styles have been developed over time, in their essence, they have lots of things in common. All yoga styles are generally exercises focused on bringing harmony between the mind & the body.