Dear Parents and Caregivers,
This book is designed to inspire movement, creativity, and quality time with your little ones. We invite you to use these prompts to encourage your child’s imagination and celebrate what their growing body can do. Most of all, have fun making joyful memories as you help your child relax and get the wiggles out before bedtime!
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I’m getting sleepy! Let’s get ready for bed.
Can you fluff your pillows?
Can you climb under the covers and into a warm blanket cave?
Can you get as cozy as a caterpillar in a cocoon?
Can you lie as flat as a pancake?
Can you stretch out your arms and legs like a starfish?
can you sit up and reach for the stars?
Can you breathe in slowly like you’re smelling a yummy cup of hot chocolate?
Now blow out slowly to cool it off! Do it three more times.
Can you lie down and wiggle your toes?
Can you wiggle your fingers?
Can you tell me one thing about your day?
