May is National Mental Health Awareness Month
Media Release
Submitted by Southwest Iowa Families, Inc.
It's time to tell everyone dealing with a mental health issue that they are not alone, and that getting support isn't a sign of weakness, it's a sign of strength. It is more important than ever for all Americans to know that behavioral health is essential to health, prevention works, treatment is effective, and people recover. Today, adults with mental illnesses and children and adolescents with emotional disturbances have improved access to care.
National Mental Health Awareness Month gives us all the opportunity to combat the negative attitudes, prejudice, and discrimination that prevent people from accessing treatment, provides support, and helps avoid isolating people from
their communities.
A recent study found that 69 percent of adults experiencing psychological distress would hide mental health problems from coworkers and classmates, and 38 percent would even hide their problems from their friends and family.
Significantly, 21 percent said that they would delay getting treatment out of fear that others would find out.
By raising awareness, we can increase the percentage of people who are willing to seek the help they need.
Mental illness is biological and brain based.
If your friend had diabetes or cancer would you tell him to "buck it up" or "get over it"?
Many times persons who are suffering from symptoms of mental illness are treated as if they they have a character weakness or a moral problem.
We need to recognize stigma and promote awareness that mental illness is a medical illness.
Too many Americans who struggle with mental health illnesses are still suffering in silence rather than seeking help, and we need to see to it that men and women who would never hesitate to go see a doctor if they had a broken arm or came down with the flu, that they have that same attitude when it comes to their mental health.
Recovery is possible. Most people with mental illnesses who receive treatment, help, and support go on to lead happy and productive lives. Support from peers, family members, and caregivers is one of the key elements of recovery.
If you are one of those recovering from mental and substance use disorders, "You are not alone. You are surrounded by people who
Mothers Day means even more this time
of hours.
care about you and who will support you on the journey to get well."
National Children's Mental Health Awareness Day is Thursday, May 4.
The 2017 national theme is "Partnering for Help and Hope."
We need to spread the message that positive mental health is an important part of children's healthy development from birth.
The National Alliance for the Mentally Ill reports that 24 percent of children have mental health and behavioral issues, but many are not recognized and treated until the child has been struggling in school and with family and peer relationships.
We need to identify these children early and provide
Roy Richard Holste 1947-2025
By PHIL COBB Page County Post
As I write this, Mothers Day is coming up on Sunday, and by the time you read this, I hope you had a chance to show your mom the appreciation she deserves.
Mom's do a lot, and — especially with sons — they put up with a lot.
Often moms bear the weight of the entire family's burdens, whether it be physical, emotional, financial, or any myriad of stresses that families face.
Mothers Day rolls around at — coincidentally — an opportune time this year for me to really assess my mom's place in my life, and how we can best support her quality of life from now on.
Mom turns 75 in two days — Thursday, May 15 — and she is facing some challenges that are new to her, and to us.
On a side note, I had the opportunity to spend some time with a friend I hadn't seen since college.
Robert Trigg and I discovered that we have more in common than we already knew. We are both only children, and we both have moms who are getting up in years and living alone.
During my conversation with Rob, I mentioned that even though my mom had experienced some heart problems 20 years ago, now
she is in remarkably good health, if it weren't for an accident she had recently.
Mom set out from King City, Mo. on April 11 to visit her brother in Rayville, Mo., a spot on the map outside of Richmond, Mo. On her way, she stopped at a Casey's at what we call the Polo exit off of I-35.
Walking into the store, she didn't fully get her foot planted on the step, and she fell face-first onto the concrete.
A couple of guys in the parking lot witnessed the fall, which was alarming enough that they rushed to her side, and the manager of Casey's demanded that she not be moved until an ambulance could arrive.
Mind you, I didn't hear about this until three days later … uh, yeah. So, my details are a little sketchy, but supposedly the paramedics checked her out and gave her the go-ahead to continue her trip to see my uncle, who is recovering from recent hip replacement.
Either she was in shock, or the adrenaline was pumping, or something, because even though she had visible signs of cracking her noggin — a knot, some bruises, and scratches — she was able to convince my uncle and two of my aunts that she was ok to return home, driving by herself in her car for a couple
Once she was home and the excitement had worn off I guess the results of her fall started taking hold.
Severe headaches were the main concern, enough so that I convinced her to go to the walk-in clinic in Maryville.
They sent her to the hospital where they performed a CAT scan, and told her that although the test showed no signs of broken bones or brain bleeds, she had suffered a severe concussion, and most likely some whiplash.
The only thing she could do to help herself was to take Tylenol, take it easy, and give it time.
Meanwhile, the headaches became worse and worse, approaching unbearable.
On May 4th she called me and told me she was calling an ambulance, which would take her to Mosaic Life Care in St. Joe.
Upon arrival to the emergency room, it was discovered that her blood pressure was at dangerous levels, and fear of a potential stroke sat in.
More CTs were performed, an MRI, and a barage of other tests, but the headaches and the blood pressure persisted. Finally, after some changes to her medication, and five days as an inpatient, she was
See PHIL, Page 7
Clarinda Regional Health Center named Healthiest State Small Workplace winner second-straight year
Clarinda Regional Health Center (CRHC) is proud to announce that it has been named the 2025 Healthiest State Annual Awards Winner in the Small Workplace category by the Healthiest State Initiative of Iowa — marking the second time CRHC has received this honor. CRHC was recognized for its ongoing commitment to promoting healthier lifestyles among employees, including recent updates to the hospital cafeteria with new healthy food options and clear nutrition labeling. Additionally, CRHC’s
Employee Wellness Program, which encourages healthy living through a points-based incentive system, played a key role in earning this recognition once again.
The Healthiest State Annual Awards celebrate workplaces, schools, individuals, and communities across Iowa who are making strides to improve the physical, social, and emotional well-being of Iowans.
Winners were announced at the Healthiest State Annual Awards Reception on April 16, 2025, in Ankeny, Iowa. “We are honored to
be recognized among organizations across the state who are prioritizing health and wellness,” said Emily Wood, Director of Therapy Services at CRHC.
“This award is a testament to the ongoing efforts of our staff, leadership, and wellness team to create a workplace environment that supports healthier choices and healthier lives.”
CRHC remains committed to fostering a culture of wellness and looks forward to continuing to expand initiatives that make healthy living easier and more accessible for all employees.
appropriate intervention to help them be successful and happy.
This May, please use this month as an oportunity to reach out and help a family
member, friend, or neighbor, or to find the courage to seek help and support. Together, we can help build strong, mentally healthy communities.
Tornado Blues Concert Series
Shamrock Theater Imogene, Iowa 7 p.m. to 10 p.m. Saturday, May 17, 2025
2 Dollar Pistols
DEATH NOTICE
Roy Richard Holste, passed away May 2, 2025, in his hometown of Clarinda, Iowa, after a courageous battle with cancer.
Holste was born on Jan. 27, 1947, in Clarinda, Iowa, to Richard and Violet (Sunderman) Holste.
Holste was a graduate of Clarinda High School, class of 1965. Roy answered the call of duty by serving the Army National Guard for six years.
Returning to his agricultural roots, Roy embarked on a life dedicated to farming. Roy’s pride and joy were his purebred Gelbvieh cows. Roy married Betty Beckel in 1968, and together they had a family that included sons Darin, David, and Douglas. In 1994, Roy met Nancy Cook, with whom he gained two daughters, Gina and Angela, and a son, Randy. That multiplied with the addition of 10 grandchildren and three great-grandchildren. Roy’s sisters, Barbara and Janette, were also an integral part of his life.
Holste was preceded in death by his parents, Richard and Violet Holste, and his brother-in-law David Miller.
Left to cherish his memory is his wife Nancy of 30 years and their 6 children Darin (Jean) Holste of New Market, Iowa, David Holste and Douglas Holste, of Clarinda, IA, Gina Ross of Bellevue, NE., Angela (John) Wilken of Bennington, NE and Randy (Rita) Cook of Mokena, Il., sisters Barbara (Duane) Meyer and Janette Miller of Clarinda, IA., 10 grandchildren, 3 great-grandchildren along with many nieces, nephews, cousin and friends.
ANTIQUE JOHN'S AUCTION NANCY FINLEY ESTATE MOVING AND ANOTHER ESTATE SATURDAY, MAY 17TH AT 10:00 COW PALACE AT THE PAGE COUNTY FAIR GROUNDS CLARINDA, IOWA
ANTIQUES, COLLECTIBLES, TOOLS, HOUSEWARES, YARD AND GARDEN THIS IS AN AUCTION WITH VERY NICE ITEMS
ANTIQUES AND COLLECTIBLE: SOME COINS ( PEACE DOLLARS, MORGAN DOLLARS, WALKING LIBERTY HALF DOLLARS, BARBER HALF DOLLARS), 8 PLACE SETTING OF TOWLE STERLING SILVER RAMBLEN ROSE SET, CANDY CONTAINERS (RABBIT AND AN ARMY JEEF WITH A HEAD), CAST IRON BANKS, COMPLETE BEATER JAR, FOX PRINT, COLANDER,CRACKER TIN, JADEITE MIXING BOWL, OLD COOKIE CUTTERS, FIRE KING BOWL, TEA POTS, BLUE CARNIVAL GLASS WATER SET, RUBY RED GLASS ITEMS, CANDLE WICK BASKET, HAMMERED ALUMINUM, VINTAGE TABLE CLOTHS, ENAMEL WARE, GI JOE FOOT LOCKER, FARMALL 404 TOY TRACTOR, HULL VASE, GUM BALL MACHINE ON PEDESTAL, TREADLE SINGER SEWING MACHINE, LARGE WOODEN CHEST, KEROSINE LAMPS, QUILTS, 2 COVERED CAKE PEDESTALS, WALL BRACKET KEROSINE LAMP, NORTHBORO MIDWAY GARAGE ADVERTISMENT, BLUE BAND CROCK BOWL AND SMAL CROCK, LARGE TRUNK, NAUTILUST JADE ROSE, BAVARIAN CHINA, WOOD BOX (JAS. SKIRT AND CO. W/LID, WHITE RUSSIAN SOAP),2 CROCK JUGS, VIOLIN, STEREOPTIC VIEWER, RUBY RED BUBBLE BERRY SET, FRANKOMA VASE, FRANCISCAN DISHES, BLUE WILLOW DISHES, CAKE PEDESTAL, BLUE HEN ON NEST, PAPER WEIGHTS, GLASS WARE, ANTIQUE DESK PHONE, ORIENTAL PLATES, ASSORTED DEPRESSION DISHES, MATCH BOOK COLLECTION, SILVER SPOON COLLECTION DISPLAY, JAR OF MARBLES, ASST. TINS, WOODEN ROCKING HORSE, AMISH BASKET, BUTTONS, FIESTA CUPS, BEATRIX POTTER FIGURINES, TEA POTS, DUCK DECOYS, TRAIN PICTURES, STAR PATTERN QUILT, POST CARDS, COOK BOOKS, IVORY SCRIMSHAW, PFALTZGRAFF YORKTOWN DISHES, TEA CUPS AND SAUCERS, ANTIQUE MAGAZINE RACK, HORSE COLLAR, FENTON BASKET,MILK BOTTLES, CONDUCTOR ENTERTAINMENT RADIO.
FURNITURE: ENAMEL TOP KITCHEN WORK TABLE, NICE WOOD KITCHEN WORK CABINET ON WHEELS, DUNCAN PHYFE DINING TABLE W/LEAVES, MAHOGANY BUFFET, BOTTOM PART OF A GENTLEMENS DRESSER, PARLOR TABLE, WOOD CHAIR SETS, MICROWAVE CART, OLD OAK ROCKER, WOOD SHELVES, APEX 32"TV AND STAND,OAK WOOD DROP SECRETARY DESK, 2 LITER SODA BOTTLE WOOD RACK, OLD WALNUT 3/4 BED AND MATCHING DRESSER, FILE CABINET, SEVERAL CARD TABLES, BLACK LAMP TABLES, FOLDING TABLES, SMALL OAK SIDE CABINET, DESK CHAIR, FOLDING STOOL, WALNUT SIDE TALBLE, ROUND OAK TABLE, 4 OAK CHAIRS, OAK MIRRORED DRESSER, OLD DISPLAY LADDER, BLANKET CHEST, JEWELRY CABINET, 3 PIECE BOOK CASES, SWIVEL ROCKER, CARD TABLES, HALL TREE, LAMP TABLES, MICROWAVE CART, LARGE OAK DESK BOOKCASE, DAY BED W/TRUNDLE, ROCKERS, LAZYBOY RECLINER, BOOK CASE, OAK KITCHEN NOOK, VHS CABINET, ENTERTAINMENT CENTER, ETHAN ALLEN MAPLE CHAIRS, MAKE-UP TABLE, WING BACK CHAIR, LAMP TABLES, SINGLE BED, COT, WHAT NOT SHELF, WOODEN CORNER CABINET,ARM CHAIRS, MAPLE CHINA HUTCH, FILE CABINETS, ROOM DIVIDERS. HOUSEWARE AND MISC.: SMALL KITCHEN APPLIANCES, NINJA AIR FRYER/GRILL, CROCK POTS, BREAD MAKER, PYREX, LARGE SET OF BLUE GLASSES, LOT OF GLASS SETS, TUPPERWARE, MALT MAKER, MEAT SLICER, COOK WARE, GLASS WARE, DISHES, POTS AND PANS, ROASTER, MICROWAVE, SQUARE ANGEL FOOD CAKE PAN,NICE ASSORTMENT OF BAKE WARE, SOFT GOODS AND LINENS, STEM WARE, SLEEPING BAGS, GAMES, BOOKS, LAMPS, BASKETS,CD'S, TRI POD, CLOCKS, TOY BOX, 2 PORTABLE SINGER SEWING MACHINE,CLOTHES RACK, DVD'S (MANY), DVD PLAYER, DVD RACK, MOVIES, PUZZLES, PICTURES, KID'S BOOKS, KIRBY VACUUM, PICTURES, FANS, SPINNING WHEEL PLANTER, TREAD MILL, CHRISTMAS TREE, CHRISTMAS ITEMS, MAGAZINE RACK, SPEAKERS, FILE CABINET, BOOK ENDS, CALCULATOR, PURSES AND BAGS, AREA AND THROW RUGS.
TOOLS, YARD AND GARDEN: TOOL BOXES, 2 WHEEL DOLLY, POWER MITRE SAW, HYDROLIC JACKS, STEP STOOLS, SOCKET SET, WRENCHES, TRADESMAN DRILL PRESS, KEROSENE HEATER, ELECTRIC FENCES, DRILLS, SANDERS, SAWS, HAND TOOLS, 3 8' WOODEN TABLES, LAWN CHAIRS, WATER COOLERS, BUG ZAPPER, PATIO CHAIRS (LOVESEAT, STORAGE FOR CUSHIONS), LAWN AND GARDEN TOOLS, MAN AND WOMEN HUFFY BIKES, GAZING BALL AND STAND, NICE BIRD HOUSES, PINE STORAGE, SEVERAL FLOWER POTS,
IT TAKES JUAN TO KNOW JUAN
Mrs. Johnson’s third-grade class from Clarinda Elementary poses in front of Juan’s Mexican Grill during a recent Adopt-a-Class visit, where they learned about food preparation, explored the business, and sampled fresh churros. The effort is a cooperation of the Clarinda Community School District, the Clarinda Chamber of Commerce, and the Clarinda Lutheran School.
Program connects students with local businesses
Mrs. Johnson’s thirdgrade class from Clarinda Elementary recently got a behind-the-scenes look at their class sponsor’s business, Juan’s Mexican Grill, as part of the Chamber of Commerce’s Adopt-a-Class program.
The students toured the food truck, learning how the delicious dishes are prepared and stored, and even sampled freshly made churros.
During the visit, the students also learned about the city in Mexico where Juan, the owner, grew up — a place that inspired many of the flavors on the menu.
The hands-on experience gave the young learners a chance to see how local businesses operate while enjoying some tasty treats.
The Adopt-a-Class program is a cooperative effort between the Clarinda Chamber of Commerce, Clarinda Community School, and Clarinda Lutheran School. Its goal is to create
CRHC named to Becker’s “150 Top Places to Work”
Clarinda Regional Health Center (CRHC) is proud to announce it has been named to Becker’s Hospital Review’s esteemed list of the “150 Top Places to Work in Healthcare” for 2025.
This national recognition reflects CRHC’s ongoing commitment to fostering an exceptional workplace culture where employees feel supported, valued, and empowered to deliver outstanding care.
Becker’s Hospital Review, a trusted leader in healthcare industry insights, annually recognizes hospitals and health systems that prioritize employee satisfaction, professional development,
work-life balance, and community impact. Organizations chosen for the 2025 list are known for their forward-thinking leadership, commitment to diversity and inclusion, and strong employee engagement programs. The full list features individual profiles of all hospitals, health systems and companies on the list. https://www. beckershospitalreview. com/hospital-managementadministration/150top-places-to-work-inhealthcare-2025/
“We are incredibly honored to receive this recognition from Becker’s,” said Maggie Brown, Chief
Inclusion Officer of Clarinda Regional Health Center.
“This award is a testament to the dedicated individuals who make CRHC such a special place.
Our team not only delivers exceptional care to our patients, but also creates a work environment rooted in respect, collaboration, and continuous improvement.”
CRHC’s workplace culture is shaped by:
•Comprehensive health and wellness benefits
•Support for continued education and career advancement
•Open and inclusive communication channels
•Initiatives promoting
diversity, equity, and inclusion
•Resources supporting employee mental health and well-being
This recognition affirms
mission to not only serve as a healthcare leader in southwest Iowa, but also to be a top employer
CRHC’s
committed to its people. To learn more about career opportunities at Clarinda Regional Health Center, visit www.clarindahealth.com.
A TREE FOR MOLLY
Members of the Shenandoah Home and Garden Club and family of the late Molly Winegardner gather around her memorial apple tree at the Shenandoah Medical Center Community Garden dedication on May 7.
SMC dedicates memorial tree to Molly Winegardner
Shenandoah Medical Center (SMC) celebrated the beginning of a new growing season and paid tribute to a passionate gardener during a tree dedication and community garden kickoff event on May 7. The ceremony, held in partnership with the Shenandoah Home and Garden Club, drew about 35 attendees, including members of the garden club, community garden committee, and the family of the late Molly Winegardner.
The Shenandoah Home and Garden Club donated three fruit trees to the SMC Community Garden, including a special apple tree in memory of Winegardner. A dedicated member of the garden club, Winegardner was known for her deep love of gardening, and apples held a special place in her heart. Her daughters attended the dedication, standing beside the newly planted memorial tree, which will serve as a lasting tribute to her memory. "Molly was just really passionate about gardening,
and apples were her favorite," said SMC Foundation Director Haley Weis. "It was really special to have her family there to see her memorial tree planted." The dedication also marked the official opening day of the SMC Community Garden, which has grown into a meaningful addition of the Shenandoah community. The garden’s beds are fully adopted this year, with plots tended by local residents,
SMC, Page 7
Mayor Roger McQueen signs the Elks Youth Week proclamation at Shenandoah City Hall, joined by
Trustees Kelly Jolly and Curtis Osborn, Esteemed Leading Knight Tony Haynes, Esteemed
Armstrong, and Council Member Richard Jones.
Mayor signs Elks Youth Week proclamation
By LIZ SKILLERN
THE PAGE COUNTY POST
In a ceremony at Shenandoah City Hall on May 1, Mayor Roger McQueen signed a proclamation declaring the first week of May as Elks Youth Week, an initiative of Shenandoah Elks Lodge #1122. The proclamation, part of a long-standing tradition of the Benevolent and Protective
Order of Elks (BPOE), encourages communities to honor and support their young citizens.
Mayor McQueen noted that several local youth and Elk members attended the signing, including Trustees Kelly Jolly and Curtis Osborn, Esteemed Leading Knight Tony Haynes, Esteemed Lecturing Knight Jeff Armstrong, Exalted Ruler Ken Swank, Secretary Alan Armstrong, and
Council Member Richard Jones.
"It was great to see so many representatives from different parts of the community coming together to support our youth," he said. The proclamation acknowledges the important role of youth in the community, emphasizing their potential as future leaders. It encourages local organizations, government
the recognizable traits of a stroke.
Here we are a month later, and still no answers.
released to go home, but since then, the headaches have continued, and the blood pressure has once again spiked to concerning levels.
Readings of more than 200 over more than 100 are nothing to mess with. Of course in the days we live in, we can Google anything, and if you look up that level of blood pressure, it will tell you to seek emergency health assistance immediately.
Of course, with blood pressure readings in that neighborhood, the No. 1 concern is a stroke, but she was put through stroke protocal multiple times during her hospital stay and never once exhibited any
If you read about concussions, you find out that headaches can persist for months afterward.
Those are bad enough, and luckily, like almost every mom, she's tougher than shoe leather.
So, if she had to endure what she describes as headaches of a 9 on a 10-point scale, I'm sure she could do that for a while.
But this blood pressure thing, we have to figure this out.
She is now communicating with her heart doctor, who she has been seeing since a minor heart attack, followed by open-heart surgery more than 20 years ago.
I am confident that he will get to
departments, and citizens to recognize and support the contributions and aspirations of young people.
"Grand Exalted Ruler
Douglas A. Schiefer has requested all local lodges set aside May 1-7, 2025, as Elks National Youth Week," said McQueen during the signing. "This is a chance for communities to celebrate the achievements of their youth and inspire them to continue making positive
the bottom of this, and hopefully this will turn into a relatively short-term episode, and not a way of life for her.
So, the point of this story is to not take your mom or her health for granted. Things can change in an instant.
Make sure you check on her regularly, and the lines of communication are open (and fully charged I might add).
If your mom is up there in years, make sure that she is fully informed of the medication she is taking, and that you are, too.
I was blown away by just the number of pills she takes on a daily basis. I had trouble setting up her pill box, and I didn't just smack my melon on concrete, so I can't
Members of the Shenandoah Medical Center Community Garden Committee stand beside the garden’s wooden sign, celebrating the start of a new growing season on May 7.
FROM PAGE 5
youth program participants, and volunteers growing produce for the community and local food pantries.
contributions."
The Elks have a long history of promoting youth initiatives, publicly committing to America’s Promise: The Alliance for Youth in 1997 as part of a nationwide effort to lay a solid foundation for the leaders of tomorrow.
As part of this observance, Elks lodges across the country are encouraged to host events and activities that honor young people, ranging
imagine what it's like for her. You might not know that a time like this will come, where she relies on you more than you rely on her, but it will, and you need to be ready. That time has come for me.
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Now, back in Page County Post world, we are in our 11th week, and we continue to be blessed with additions to our advertising ranks.
I didn't get a column written last week, so I failed to recognize the new advertisers that week, so here they are: St. Mary's Ladies Guild, Serenity Studio, and Tornado Blues Concert Series.
For Week 11, our new advertisers are: Sydney Becker with The Davison Agency, H&H
from awards ceremonies and community service projects to essay contests and athletic competitions. Mayor McQueen's proclamation urges Shenandoah residents to participate in Youth Week and demonstrate their support for the next generation, reinforcing the community’s commitment to fostering the values and character that will shape the future.
Trailers, and Iowa WORKS. As always, we ask that you patronize our advertisers and let them know that you are seeing their ads in The Page County Post. If you have a favorite business, and you're not seeing their ads in The Page County Post, please tell them that you would like to see them here. I am confident that the results they see will be well worth the investment.
Going forward: Let's start a Classified Page!
I'm receiving more and more inquiries about classified-type advertising — help wanted, garage sales, etc. Send them to me, I'll get them in and they will get their own home. Just email: phil@ pagecountypost.com
Some beds are dedicated to summer youth programs, where kids learn about planting, tending, and harvesting their own food, while others are set aside for anyone passing by to pick from, with a simple request to pull a weed or water a thirsty plant while enjoying the harvest.
Shala Augustine, a registered dietician at SMC, has led the community garden initiative since its inception. Augustine and her committee oversee the garden’s operations, ensuring each bed serves a meaningful purpose.
"It’s wonderful to see the community come together for something so positive," said Augustine.
"This garden really brings people together, whether they’re growing food for their own tables, sharing with neighbors, or providing for those in need." With the warm spring sun shining down and the first green shoots pushing through the soil, the event reflected the spirit of growth, community, and remembrance.
members of Shenandoah Elks Lodge #1122, including
Lecturing Knight Jeff Armstrong, Exalted Ruler Ken Swank, Secretary Alan
