LIFESTYLE
James
Celine Persad Lifestyle
Celine.Persad@TeamEsplanade.com
Letter From the Lifestyle Team
CELINE PERSAD YOUR LIFESTYLE MANAGER
Summer Relaxation is Here!
As we welcome summer with open arms and bright eyes, we are excited to have our first summer here at Esplanade at Center Lake Ranch. With a kiss goodbye to spring and the joys it brought, we look forward to what summer has to offer. Whether it be our Red, White and Blue BBQ social or having piña coladas and playing in the sand and sea with our fur babies at Lake Front Park, excitement is charged in the air!
As you start planning your social calendar, please be sure to register for all events and activities that you’re interested in attending via the community website. If you registered for an activity that you are no longer able to attend, simply contact your Lifestyle team to be removed from the attendance list. Registrations are important so that proper accommodations can be made for these events. If you have any suggestions or feedback on current or upcoming programs, please reach out and let us know!
As your Lifestyle Manager, it is once again my honor to welcome you to Esplanade at Center Lake Ranch. To our new Members, I offer my heartfelt “Welcome Home!” If you haven’t already, stop by the Lifestyle Den in the Sales Gallery. I look forward to meeting you!
Rodolfo Munoz
YOUR SUPERINTENDENT
Hi, I’m Rodolfo Munoz, your Superintendent. I’m delighted to be the Team Spotlight for our summer Esplanade at Center Lake Ranch Lifestyle magazine. I’ve been working with my hands and in the construction industry for over 10 years doing carpentry, trims and staircases.
When I’m not helping Members build their dream homes, I enjoy spending time with my wife and my three daughters (Tiffany, Veronica and Violet), and my dog Vigo, outdoors.
Shop the Resort Lifestyle
ShopEsplanade.com offers a wide selection of custom Esplanade apparel, golf and sporting equipment, household items and so much more. Our online experience is complemented by our commitment to customer service and special Member only discounts.
Our innovative products include a variety of items available at special low prices and are perfect for yourself or as memorable gifts that simply elevate the art of giving.
Discover something new! Visit ShopEsplanade.com today to begin shopping!
Mermaids of the Sea
National Wildlife Federation teams up with LG Electronics (LG) for an ongoing campaign to highlight vulnerable and endangered species, such as the West Indian Manatee (including its two subspecies the Florida and Antillean Manatees). Currently, the biggest threats to manatees are boat collisions and loss of their primary habitat—warm water coastal ecosystems that provide seagrass beds. Additionally, entanglement in fishing gear and toxic algal blooms are also impacting manatee populations. Test your knowledge and learn fun facts about the beloved “Mermaid of the Sea.” To learn more, visit blog.nwf. org/2025/04/manatees-the-mermaids-of-the-sea
SIP Wine Club
Created to empower wine lovers of all levels to discover, purchase and enjoy wine, SIP Wine Club gives Members access to a diverse selection of wine with opportunities to enjoy wine tastings, unique private label selections and Member only discounts. With expert guidance and unmatched convenience, everyone from those just starting to explore the world of wine to a seasoned sommelier can easily find their go-to wines or discover new flavor profiles. Using the QR code, hear from Patrick Scully, National Director of Food, Beverage and Culinary Experience as he outlines the details of the SIP Wine Club!
Adventures Await!
As an inspired offering through Esplanade Resort Experiences, Members are invited to spark their sense of adventure and immerse themselves in the wonders across the globe. This luxury travel program offers travel-related concierge services, benefits, outings and inspired itineraries that are uniquely curated around the Esplanade Lifestyle, with themes of wellness, culinary, adventure, and culture. Whether you’re thrill seeking with zip lining through the Costa Rican jungle, embarking on an expedition inside the ice castles of Antarctica or staying close to home and experiencing a local excursion planned by your Lifestyle team, Destinations by Esplanade promises to awaken the explorer in everyone!
With convenience and luxury at the forefront, travelers can enjoy unique itineraries, custom vacation packages and flight coordination - all you have to do is pack your bags! Members traveling as a part of Destinations by Esplanade can enjoy benefits such as access to inspired destinations, gift cards upon completion of trips, Esplanade branded gifts, and more! Ready to explore? Visit DestinationsByEsplanade.com and use password esplanade2023 to view inspired travel itineraries and Esplanade Member benefits.
Exclusive Concierge Offerings
Esplanade Perks is your exclusive Member rewards program, thoughtfully designed to elevate your lifestyle with special savings and curated experiences. As a valued Member, you’ll enjoy access to a wide variety of local and national discounts—from dining and wellness to travel, entertainment, and everyday essentials. Explore all current offerings by visiting esplanadeperks.com, where you’ll find regularly updated deals from trusted partners both near you and across the country.
DINING & BEVERAGE SERVICES
BELLA ROMA PIZZERIA
$25 gift card upon move in.
1366 S. Narcoossee Road Saint Cloud, FL 34771 407-892-5800 www.bellaromafl.com
ROLLED ICE CREAM
15% off total order. 1348 S. Narcoossee Road Saint Cloud, FL 34769 407-768-1112 www.rolledicecreamfl.com
LA FONTAINE FRENCH MACAROONS
20% off total order. 1014 New York Avenue Saint Cloud, FL 34769 321-697-6325 www.lafontainefrenchmacarons.com
SIPS & DIPS
One Free Medium Drink
(See Lifestyle Manager) 1340 S. Narcoossee Road Saint Cloud, FL 34769 407-787-7477 www.lovesipsanddips.com
VACATION IS CALLING
EXCLUSIVE HOTEL OFFERINGS
In addition to our existing hotel and travel perks, we are pleased to offer Members up to 15% off at select Marriott® Hotels by using code 44M when booking their next reservation at any of the following participating locations:
Art Ovation - Sarasota, FL; Courtyard Faro Blanco Resort - Florida Keys; Playa Largo Resort and Spa - Key Largo; French Leave Resort - Bahamas; The Daytona - Daytona Beach, FL; Courtyard - Downtown Fort Lauderdale, FL; Springhill Jax Beach Oceanfront - Jacksonville, FL; Courtyard Jax Beach OceanfrontJacksonville, FL; Residence Inn Tierra Verde - St. Petersburg, FL.
HOME IMPROVEMENT
NONA LIT LIGHTING & FURNITURE
20% off total order. 1340 S. Narcoossee Road St. Cloud, FL 34771 407-385-0540 www.nonalit.com
MOLLY MAIDS Discount on select home cleaning services. 407-498-2256 www.mollymaid.com
HEALTH & WELLNESS
HUNNIES BODY BOUTIQUE 10% off body butters. 1005B New York Avenue Saint Cloud, FL 34769 407-764-8996 hunniesbodyboutique.com
THE SPICE & TEA TRADING POST
15% off tea blends. 1005A New York Avenue Saint Cloud, FL 34769 689-325-3139 www.spiceandteatradingpost.com
GOLF
TROON ACCESS
Esplanade Members can enjoy a 25% discount on a Troon Access Membership by entering code ESPLANADE25 at checkout! With savings and access to over 150 worldclass courses, Troon Access is perfect for every Esplanade golf enthusiast, of any level! From Kapalua, to Gamble Sands and Troon North – your Troon Access benefits give you a network of premier courses to play. troon.com/access
Member Spotlight
THE Members OF OUR community ARE TRULY WHAT MAKE THIS A WONDERFUL PLACE TO LIVE.
In each Lifestyle Magazine issue, we will spotlight a Member, couple or family to showcase the amazing Members we have living in Esplanade at Center Lake Ranch. If you would like to be featured or want to nominate another member, please contact your Lifestyle Manager, Celine Persad, at Celine.Persad@ TeamEsplanade.com, to answer a few questions and submit your photo!
Furry Friends
HAVE A FURRY FAMILY MEMBER THAT YOU WANT TO FEATURE?
Contact your Lifestyle Manager, Celine Persad, at Celine.Persad@ TeamEsplanade.com, to be featured in the next edition of the Lifestyle Magazine. Answer the below questions about your furry, feathery, or scaly friend and share a couple pictures.
1. Tell us about your pet’s breed, age and birthday.
2. What are your pet’s favorite pastimes?
3. What does your pet get reprimanded for the most?
4. What are your pet’s best qualities and characteristics?
5. What is your pet’s favorite treat?
6. Tell us about the time you welcomed your pet home.
7. Does your pet have siblings?
8. Is there anything else you would like to share about your family pet?
Don’t have a furry family of your own, but know a community Member who does? Nominate them to be the next Featured Furry Friend. Contact the Member to suggest the feature or your Lifestyle Manager to nominate anonymously.
Recent Events
Cooking & Cocktails Series: A NIGHT IN BOLOGNA
We had delicious Bolognese, lemon gelato and Limoncello! After answering all trivia questions correctly, our very own Member, Paula Cousin won a chef’s jacket!
SIP & Stroll EVENT
We enjoyed a delicious spread of food and wine at our SIP & Stroll event. Attendees won Esplanade gift baskets.
SIP Wine DESIGN STUDIO EVENT
Esplanade Wine was featured at our SIP Wine Design Studio Event. Delicious food was served, and attendees participated in our raffles to win amazing prizes, while enjoying live music!
Upcoming Events
All activities and events are subject to change. For full details, visit EsplanadeCenterLakeRanchLifestyle.com.
RED, WHITE & BLUE BBQ
Saturday, July 5 | 4 - 6 p.m.
Sales Gallery Lanai
Join us in celebration of our Independence Day. Enjoy delicious BBQ favorites and fun activities for kids and grown-ups alike! From games and raffles to festive crafts and music, there’s something for everyone to enjoy in a relaxed, family-friendly setting. Tour our beautiful lanai and model homes while you soak in the community spirit—and maybe even catch a sneak peek at your future neighborhood! Attendees are encouraged to bring their own beverages to enjoy.
PIÑA COLADAS & PUPPIES
Thursday, July 10 | 4 p.m.
Lake Front Park
In honor of National Piña Colada Day, join us as we enjoy ice-cold piña coladas (non-alcoholic), splashy lake views, and casual summer fun with our pups. We’ll have doggy treat stations, water bowls, and plenty of space for pups to lounge and socialize. Whether you’re tossing a ball by the water or just soaking up the sunshine, this is your chance to enjoy a tropical twist on a classic dog day out. And don’t forget to grab your complementary pup goody bag!
STORYTIME ARTS & CRAFTS
Saturday, July 19 | 2 p.m.
Sales Gallery Game Room
Join us for a colorful, imagination-filled day. Children of all ages are invited to gather ‘round for a lively reading of The Very Hungry Caterpillar by Eric Carle—followed by a hands-on craft session where young artists can bring the story to life! After story time, kids will create their very own caterpillars and butterflies using fun, colorful materials. It’s the perfect mix of storytelling and creativity— encouraging self-expression, fine motor skills, and a love of reading. Whether your child is hearing this classic tale for the first time or knows it by heart, this event is sure to delight and inspire.
MEMBER MINGLER ‘80s THEMED
Thursday, July 24 | 4 p.m.
Sales Gallery
Break out the leg warmers, tease up that hair, and get ready to throw it back! Members of our community are invited to dress as their favorite ‘80s icons and join us for a retro-inspired evening packed with fun, games, and good vibes. Whether you’re channeling Madonna, rocking neon windbreakers, or going full “Ghostbusters”— this is your night to shine, strut, and celebrate with your community in true ‘80s style!
NATIONAL WATERMELON DAY
Sunday, August 3 | 4 p.m.
Sales Gallery
Celebrate the sweet, summery goodness of everyone’s favorite fruit—it’s National Watermelon Day, and we’re throwing a refreshing get-together at the Sales Gallery you won’t want to miss! Join us for a chilled-out afternoon featuring watermelon cocktails (plus mocktails!), light bites, and a fun, fruity exchange of ideas as we invite guests to share their favorite watermelon recipes—from classic slices and popsicles to the creative, quirky, and unexpected! Whether you’ve mastered the art of a watermelon salad or have a secret recipe for something wildly delicious, we want to hear about it—and taste it if you’re willing to share!
Upcoming Events
All activities and events are subject to change. For full details, visit EsplanadeCenterLakeRanchLifestyle.com.
PROSECCO & PUPPY TAILS
Wednesday, August 13 | 4 p.m.
Sales Gallery Lanai
Pop the bubbly and grab the leash—Prosecco & Puppy Tails is the “pawsh” event your summer’s been waiting for! Bring your pup and join us for a bubbly afternoon of sparkling sips, wagging tails, and tasty tips. Mingle with fellow dog lovers over a glass of prosecco while your furry companion enjoys the sunshine, sniffs, and social time. Plus, you’ll learn how to make a quick and easy homemade puppy treat recipe—perfect for spoiling your pup at home! Whether you come for the cocktails, the camaraderie, or the cuddles, it’s sure to be a tail-wagging good time. Attendees are encouraged to bring their own beverages to enjoy. All pups must be leashed at all times.
A DAY OF PINOT NOIR
Monday, August 18 | 4 p.m.
Sales Gallery
In honor of National Pinot Noir Day, we’re celebrating one of the most iconic and versatile red wines. Join us for an evening of tasting, toasting, and discovering the subtle flavors of different Pinot Noir wines, all paired with light, delicious bites. We’ll be featuring a selection for you to savor, but the fun doesn’t end there—attendees are encouraged to bring their own Pinot Noir to share and compare! It’s a perfect opportunity to explore new varieties, find your favorite, and share recommendations with fellow wine lovers.
Monthly Member Meetings
ESPLANADE 101
Tuesdays, July 8 & August 5
12 p.m. | Sales Gallery
New Members can meet with the CAM and Lifestyle Manager to briefly discuss HOA and Lifestyle topics outlined in your Member Handbook. Come with your questions!
SIZZLIN SUMMER FLING CORNHOLE SOCIAL
Saturday, August 30 | 4 p.m.
Sales Gallery Lanai
Get ready for some friendly competition, great drinks, and a whole lot of fun at our Cornhole Social! Whether you’re a seasoned pro or just here for a good time, join us for an afternoon of tossing bags, enjoying light bites, and winning exciting prizes!
COFFEE & CONVERSATION
Tuesdays, July 15 & August 12
12 p.m. | Sales Gallery
Join your Lifestyle Manager for a relaxing and informative meeting. Find out what’s happening on the social scene. Bring your questions and suggestions.
NEIGHBORHOOD NEWS
Tuesdays, July 22 & August 19
12 p.m. | Sales Gallery
Meet with your Community Association Manager in a relaxed and social setting to discuss the latest news surrounding the neighborhood.
What's Your Passion?
Doing more of what makes us happy is called the key to life by many. Share your passion and take the first step by creating an Interest Group or Social Club today.
Around Town
LAKE NONA FARMERS MARKET
Wednesdays, July 2 & 16 and August 6 & 20 | 5 - 9 p.m. Laureate Park Village Center lakenona.com/events
Join us every first and third Wednesday of the month for a vibrant gathering of farmers, artisans, and Lake Nona residents, creating a hub of community and culture. Nestled in the heart of Laureate Park Village Center, this new market brings local flavors, produce and makers to your front steps. Admission is free.
DOWNTOWN MONTHLY MARKET
Wednesday, July 30 | 5 - 9 p.m. Downtown St. Cloud | Admission is Free
A magical evening market where makers and bakers shine bright, lights twinkle and music fills the air at this community celebration.
We may not have any official groups yet—but that just means you have the exciting chance to be one of the first to start something special! Whether you’ve always wanted to start a book club, teach others how to play cards, or gather fellow garden lovers, now is your moment. Creating an Interest Group or Social Club is a great way to connect with neighbors, build community, learn something new, and most of all—have fun. Interest Groups & Social Clubs are Membermanaged and self-supporting, but your Lifestyle Manager is here to help promote your events and activities through Member communications. If you’re interested in getting a group going, see your Lifestyle Manager. We’d love to hear your ideas and help you bring them to life!
1. DEVELOP
Create the name and purpose of your club. Review guidelines.
2. SUBMIT APPLICATION
Let us know! We'll help schedule your meeting place and time.
3. GET LISTED
Once approved, your new club will be listed on the website and in the Lifestyle Magazine.
Tips for Exercising Outdoors
Exercising in hot weather puts extra stress on your body. Both the air temperature and humidity can increase your core body temperature during exercise. To help cool itself, your body sends more blood to circulate through your skin. This leaves less blood for your muscles, which in turn increases your heart rate.
If the humidity is high, your body faces added stress because sweat doesn’t easily evaporate from your skin. Once you stop perspiring in hot, humid conditions, you are at greater risk of dehydration, heat exhaustion, or heat stroke.
AVOID THE HOTTEST PART OF THE DAY
To avoid intense heat, exercise early in the morning or late in the day. The hottest temperatures occur between 11 a.m. - 3 p.m. Watch the weather forecast and take extra caution when it’s hot and humid. Humidity can work against your body’s ability to cool the skin since sweat can’t properly evaporate.
DRINK PLENTY OF FLUIDS
The key to exercising safely in the heat is hydration before and throughout your workout. Don’t wait until you’re thirsty to drink fluids. Help your body sweat and cool down by drinking water frequently. Research recommends consuming 16 to 24 ounces of water a couple hours before exercising. Do not drink extremely cold water as it may cause stomach cramps. Lastly, do not drink alcohol, caffeine, or drinks with a lot of sugar, such as soda. These types of beverages can cause you to lose fluids. When temperatures are above 80°F and humidity is 80-100% you should drink 8 ounces of water every 20 minutes during vigorous exercise outdoors.
REPLENISH YOUR ELECTROLYTES
If you plan to exercise for a couple of hours, you may want to choose a sports drink to replenish electrolytes. These drinks aim to replace salts and minerals as well as fluids. Choose lower-calorie options that
contain less sugar. There are also electrolyte tablets available to add to your water that don’t include high sugar.
WEAR LIGHT, BREATHABLE CLOTHING
When getting dressed before a workout, make sure to wear lightweight, well-ventilated clothing. Synthetic fabrics like polyester, nylon, and Lycra easily absorb sweat and allow for evaporation. If you are exercising directly in the sun, light colors such as white reflect heat better than other colors. The most important body part to keep cool is the head. Wear a hat and if you are feeling extremely tired, soak it in cold water. Wearing a hat won’t necessarily reduce your core temperature, but it could improve your comfort level.
KNOW YOUR LIMITS
Be aware of your fitness limitations and respect them. If you’re not in good physical condition and not conditioned for activity in hot weather, you’re more vulnerable than a well-conditioned athlete who regularly trains in the heat. Listen to your body and if you begin to feel dizzy, nauseous, or tired, give yourself a break in a cooler location. Allow your body time to rest and refuel between workouts to prevent jeopardizing your fitness and workout goals.
CREATE A TRAINING PLAN
Plan for a short workout. Walk for a shorter period in the morning and then another one at the end of the day. If you’re doing an interval workout of walking bursts followed by recovery periods, extend your rest breaks longer than normal. Gradually increase the length and intensity of your workouts as you exercise outdoors more often.
REGULARLY USE SUNSCREEN
Use a broad-spectrum sunscreen with an SPF of at least 30. Make sure to reapply at least every two hours or after sweating. Sunburn decreases your body’s ability to cool itself and increases the risk of skin cancer.
During the Hot Summer
Fitness & Wellness Events
All activities and events are subject to change. For full details, visit EsplanadeCenterLakeRanchLifestyle.com.
EAT, LEARN & GROW GREEN
Wednesday, July 9 | 3 p.m.
Sales Gallery
Join us as we dive into different fruits and vegetables and how you can bring mindfulness to your dinner table.
YOGA UNDER THE STARS
Sunday, July 13 | 8 p.m.
Sales Gallery Lanai
Join us for refreshments, face masks, exfoliators and other Esplanade Spa features designed to treat yourself.
FLEX & FLOW
Wednesday, August 6 | 3 p.m.
Sales Gallery
Join us for a stimulating fitness class, focusing on individual muscles and stretching.
HONEY 101
Saturday, August 16 | 2 p.m.
Sales Gallery
Join us as we welcome a local beekeeper to speak on the nutritional value of honey and its antibacterial properties. Samples and refreshments will be provided.
DOG NOSES & PUPPY POSES
Tuesday, August 26 | 10 a.m.
Sales Gallery
Bring your furry friend for a fun yoga class!
Small Steps to Feel Your Best
August is National Wellness Month, and there’s no better time to refocus on your health and self-care—especially here in beautiful Central Florida, where sunshine, salty air, and natural beauty are right outside your door.
Whether you’re a busy professional, a retiree enjoying paradise, or juggling summer break with the kids, wellness doesn’t have to be complicated. Here are a few simple tips and tricks to help you feel your best all month long:
WEAR YOUR SUNSCREEN (EVERY DAY!)
Living in the Sunshine State means your skin is constantly exposed to strong UV rays, even on cloudy days. Apply a broad-spectrum SPF 30 or higher daily—and don’t forget your ears, neck, and tops of feet!
HYDRATE SMARTER
With Florida’s heat and humidity, dehydration can sneak up fast. Aim for at least 8 glasses of water daily and boost your hydration with fresh fruit-infused water or herbal wellness drops for flavor and added nutrients.
MOVE WITH INTENTION
Whether it’s a morning beach walk, a yoga class, or a dip in the pool, regular movement helps reduce stress, boost mood, and support overall health. Just 20–30 minutes a day can make a big difference.
DON’T SKIMP ON SLEEP
Summer schedules can be hectic, but restful sleep is crucial for mental and physical health. Create a relaxing bedtime routine and aim for 7-9 hours of sleep each night.
TREAT YOURSELF KINDLY
Self-care is not a luxury—it’s a necessity. Whether it’s a spa treatment, a quiet moment with a good book, or simply saying “no” to unnecessary stress, prioritize yourself this month.
National Wellness Month is the perfect reminder that small, consistent actions can lead to lasting change. Start with one or two of these habits, and watch how your energy, mood, and overall wellbeing improve.
