9Round Kickboxing

By SARAH MITCHELL

If you enjoy kickboxing as a form of working out, or if you have been interested in trying it out, come check out 9Round Kickboxing! This gym is located in Henderson on the northeast corner of Warm Springs and Arroyo Grande, and is LGTBQ+ owned.

9Round delivers the ultimate body transformation program for all fitness levels. 9Round is a specialized fitness center for people who want a unique, fun, and proven workout. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of nine challenging workout stations developed by a World Champion Kickboxer.

Here’s what you can expect:

• Show up at your convenience; there are no class times • You’re welcomed by a friendly, qualified trainer • Trainer teaches you how to wrap your hands for support when punching • Use heart rate training to stay in your target fat burning zone • Trainer shows you how to do each exercise based on your fitness level • Every three minutes, you move to the next exercise station • After station nine, your 30-minute full-body workout is over • Access to 9Round Nutritional

Guidance • Enjoy a new workout every day (workouts change daily)

If you have never been here before, you can experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves. There is also a 2-week introductory package for $39. This offer includes unlimited workouts for two weeks and a pair of hand wraps.

If you haven’t quite gotten the summer body you were planning on having, there is not reason why you can’t start, or continue, that journey through these summer months! Enjoy an amazing workout at 9Round Kickboxing!