Out & About Magazine, North Surrey January - February 2024

Costco Wholesale is a membership warehouse club, dedicated to bringing our members quality goods and services at the lowest possible prices. We provide a wide selection of merchandise, plus the convenience of speciality departments and exclusive member services, all designed to make your shopping experience a pleasurable one. We are confident in the quality and value of our products, and we stand behind them with our guarantee of satisfaction.

Costco Wholesale is a membership warehouse club, dedicated to bringing our members quality goods and services at the lowest possible prices. We provide a wide selection of merchandise, plus the convenience of speciality departments and exclusive member services, all designed to make your shopping experience a pleasurable one. We are confident in the quality and value of our products, and we stand behind them with our guarantee of satisfaction.

Costco Wholesale is a membership warehouse club, dedicated to bringing our members quality goods and services at the lowest possible prices. We provide a wide selection of merchandise, plus the convenience of speciality departments and exclusive member services, all designed to make your shopping experience a pleasurable one. We are confident in the quality and value of our products, and we stand behind them with our guarantee of satisfaction.

Costco Wholesale is a membership warehouse club, dedicated to bringing our members quality goods and services at the lowest possible prices. We provide a wide selection of merchandise, plus the convenience of speciality departments and exclusive member services, all designed to make your shopping experience a pleasurable one. We are confident in the quality and value of our products, and we stand behind them with our guarantee of satisfaction.

MEMBERSHIP

Costco Wholesale is a membership warehouse club, dedicated to bringing our members quality goods and services at the lowest possible prices. We provide a wide selection of merchandise, plus the convenience of speciality departments and exclusive member services, all designed to make your shopping experience a pleasurable one. We are confident in the quality and value of our products, and we stand behind them with our guarantee of satisfaction.

MEMBERSHIP

MEMBERSHIP

MEMBERSHIP

MEMBERSHIP

Become an Executive Member and earn an annual 2% Reward on most of your Costco purchases*. The annual membership fee for Executive Trade Membership is £56 ex VAT (£67.20 inc VAT) and as an Executive Individual Membership is £62 ex VAT (£74.40 inc VAT). The annual membership fee for Standard Trade Membership is £22 ex VAT (£26.40 inc VAT) and Standard Individual Membership is £28 ex VAT (£33.60 inc VAT), all memberships include a complimentary card for your spouse or domestic partner.

Become an Executive Member and earn an annual 2% Reward on most of your Costco purchases*. The annual membership fee for Executive Trade Membership is £56 ex VAT (£67.20 inc VAT) and as an Executive Individual Membership is £62 ex VAT (£74.40 inc VAT). The annual membership fee for Standard Trade Membership is £22 ex VAT (£26.40 inc VAT) and Standard Individual Membership is £28 ex VAT (£33.60 inc VAT), all memberships include a complimentary card for your spouse or domestic partner.

Become an Executive Member and earn an annual 2% Reward on most of your Costco purchases*. The annual membership fee for Executive Trade Membership is £56 ex VAT (£67.20 inc VAT) and as an Executive Individual Membership is £62 ex VAT (£74.40 inc VAT). The annual membership fee for Standard Trade Membership is £22 ex VAT (£26.40 inc VAT) and Standard Individual Membership is £28 ex VAT (£33.60 inc VAT), all memberships include a complimentary card for your spouse or domestic partner.

Become an Executive Member and earn an annual 2% Reward on most of your Costco purchases*. The annual membership fee for Executive Trade Membership is £56 ex VAT (£67.20 inc VAT) and as an Executive Individual Membership is £62 ex VAT (£74.40 inc VAT). The annual membership fee for Standard Trade Membership is £22 ex VAT (£26.40 inc VAT) and Standard Individual Membership is £28 ex VAT (£33.60 inc VAT), all memberships include a complimentary card for your spouse or domestic partner.

Become an Executive Member and earn an annual 2% Reward on most of your Costco purchases*. The annual membership fee for Executive Trade Membership is £56 ex VAT (£67.20 inc VAT) and as an Executive Individual Membership is £62 ex VAT (£74.40 inc VAT). The annual membership fee for Standard Trade Membership is £22 ex VAT (£26.40 inc VAT) and Standard Individual Membership is £28 ex VAT (£33.60 inc VAT), all memberships include a complimentary card for your spouse or domestic partner.

To join and start saving please provide one piece of business evidence for Trade membership, or for Individual membership your employee ID card or current pay slip to prove your employment, PLUS one piece of photographic identification for both memberships.

To join and start saving please provide one piece of business evidence for Trade membership, or for Individual membership your employee ID card or current pay slip to prove your employment, PLUS one piece of photographic identification for both memberships.

To join and start saving please provide one piece of business evidence for Trade membership, or for Individual membership your employee ID card or current pay slip to prove your employment, PLUS one piece of photographic identification for both memberships.

To join and start saving please provide one piece of business evidence for Trade membership, or for Individual membership your employee ID card or current pay slip to prove your employment, PLUS one piece of photographic identification for both memberships.

To join and start saving please provide one piece of business evidence for Trade membership, or for Individual membership your employee ID card or current pay slip to prove your employment, PLUS one piece of photographic identification for both memberships.

Croydon, Imperial Way, Croydon, London, CR0 4RR T: 0208 253 4124 E: marketing121@costco.co.uk www.costco.co.uk

Costco Croydon, Imperial Way, Croydon, London, CR0 4RR T: 0208 253 4124 E: marketing121@costco.co.uk www.costco.co.uk

Croydon, Imperial Way, Croydon, London, CR0 4RR T: 0208 253 4124 E: marketing121@costco.co.uk www.costco.co.uk

† Sign up for membership with this advert at our Croydon warehouse and receive a £10 voucher to spend online at www.costco.co.uk. New members only. *Membership Criteria applies. Membership must be obtained before purchases can be made. ∆Qualifying ID required to preview in the form of business evidence or company payslip ID. Accepting Mastercard, American Express and Visa credit cards as well as cash, debit card or cheque. No cash or cheque at fuel station. Fuel stations not available at all locations. JN36185

For more information and to preview our warehouses visit www.costco.co.uk/join or scan the QR code.

For more information and to preview our warehouses visit www.costco.co.uk/join or scan the QR code.

For more information and to preview our warehouses visit www.costco.co.uk/join or scan the QR code.

For more information and to preview our warehouses visit www.costco.co.uk/join or scan the QR code.

For more information and to preview our warehouses visit www.costco.co.uk/join or scan the QR code.

Gerry

geraldineholden@icloud.com

Tel: 07710 574479

Amanda

Tel: 07967 660772

Tel: 07967 660772

Welcome

As we step into January, a month that whispers tales of new beginnings and fresh possibilities, it is with great joy that I extend my warmest wishes for 2024.

Here in the heart of Surrey, where landscapes paint a serene picture, we find ourselves drawn to the enchanting beauty of winter walks amongst nature.

From the crisp air of January to the gentle thaw of February, join us in exploring the charm of Surrey’s scenery and discovering the warmth within the winter chill with local news and events. The Reigate Fort is a wonderful place to visit, with the beautiful scenery of the Surrey Hills. P10.

Hidden within the Little Woodcote Estate there is an impressive seven-acre organic fruit and veg farm that is owned by, run by, and exists for the benefit of the community. Learn more about Sutton Community Farm on P6.

Jurassic Earth is stomping into Dorking Halls on Saturday 3rd February! Learn more about this roarsome show and how to book on P8.

If you wish to focus on your wellbeing this new year, we have been in touch with local acupuncturist Sally Brooks and a local mental health awareness organisation. P14-15.

Best wishes for a wonderful new year!

Making plans for the new year? if so..... you are invited to a taster session of Bowls. Free coaching & Refreshments available. Invite your Family & Friends.

Sutton Bowling Club Ltd Bowling Way, Dorset Rd, Sutton, Surrey SM2 6FF Tel: 020 8642 8136

Email: office@suttonbowlingclub.co.uk www.suttonbowlingclub.co.uk

Rising Star

Violinist Mathilde Milwidsky, named this year as a Classic FM Rising Star and praised for her “rich velvety sound”, performs in Banstead on Saturday 10th February.

Together with pianist Annie Yim she will play Franck’s A major Sonata, one of the most famous and enduring pieces of the violin repertoire. They will also play works by Beethoven, Prokofiev, Ysaye and Webern.

The concert will be at 7.30pm in the Community Hall, Park Road, Banstead, SM7 3AJ. Tickets cost £20. www.bansteadarts.org.uk

Sutton Community Farm

Improving Wellbeing and Enhancing Community Through People-Powered Food Production that is Good for People and Planet

Hidden within the Little Woodcote Estate there is an impressive seven acre organic fruit and veg farm that is owned by, run by, and exists for the benefit of the community.

Surrounded by other land-based businesses, Sutton Community Farm grows and delivers delicious fresh food that is eaten by over 400 households a week.

The farm was first started in 2010. It was set-up to localise the food system, to reduce food miles and promote seasonal diets. Alongside environmental benefits, various social benefits

were embedded into the model, giving local people opportunities to make new friends, learn new skills, and experience improvements in mental and physical health.

14 years after its creation, Sutton Community Farm is an established community enterprise. The farm regularly welcomes over 60 volunteers every week, with volunteer sessions occurring Monday through Thursday and less often on Saturdays. Volunteers are the heart and soul of the farm, getting involved in all areas of

farm activities. The farm also provides opportunities for adults with learning disabilities.

Get ready for a festive season filled with joy and wonder in Surrey! Treat your little ones to a magical Christmas experience with a plethora of delightful activities. From enchanting light displays to Santa’s grottos, our guide will help you make this holiday season unforgettable for your children.

The farm makes most of its income through online farm shop sales and delivers throughout south London and parts of Surrey. Customers can order seasonal VegBoxes, as well as individual items including bread, eggs, honey, grains and pulses. The farm supports the livelihoods of other organic farmers by buying and selling food produced elsewhere.

This year Sutton Community Farm is set to harvest more than

20 tonnes of fresh vegetables. Responsible land stewardship is core to how the farm is organised, with no chemicals used in production and a strong focus on boosting the health of the soil. Promoting biodiversity and wildlife through establishing ponds, wildflower strips and hedgerows, enables a more holistic ecosystem on the farm.

Sutton Community Farm is a wonderful example of the power of community in changing the food system, taking care of the land, and improving people’s lives in the process! They’re always looking for new volunteers and new customers, see their website for more info.

www.suttoncommunityfarm.org.uk/

Jurassic Earth

Saturday 3rd February 2024, 12pm and 3pm Dorking Halls

Calling all budding Dinosaur Rangers!

Jurassic Earth is stomping into Dorking Halls on Saturday 3rd February 2024!

With a huge cast of the biggest and best Dinosaurs that ever walked the earth, this extraordinary realistic show features the bravest of Rangers as they take you on a journey through Jurassic Earth!

Bring your biggest ROOAR and your fastest feet as you take Ranger Danger’s masterclass to become an Official Dinosaur Ranger – gaining the skills you need to come face-to-face with the World’s largest walking T Rex, a big-hearted Brontosaurus, tricky Triceratops, uncontrollable Carnotaurus, vicious Velociraptors & sneaky Spinosaurus.

We spoke to Head Ranger, Dr Bones and asked a few questions:

How did Jurassic Earth come about?

“A young explorer was on an expedition in South America and discovered an unusual looking ROCK. She placed it in her backpack and was returning to camp with the hot sun beating on her back, when suddenly she heard a noise! TAP TAP TAP! She opened her backpack and realised the unusual rock was not a rock at all! In fact, it was an EGG that was hatching right before her very eyes! Before long, she was cradling a baby dinosaur, squawking loudly. This brave explorer learnt how to raise and train the new hatchling and went on to become a leading dinosaur expert - ahem - that’s me!”

Estimated run time: 1 hours 15 minutes (no interval)

Recommended Age: Suitable for all (under 16’s must be accompanied an adult)

Tickets: £24 | VIP Meet & Greet: £34 | Groups of 10 or more: £21.90-£30.90

www.dorkinghalls.co.uk

Is Jurassic Earth safe?

“If you follow Ranger Danger’s survival training, you should be almost, absolutely fine.

A few additional survival tips for visitors:

• Don’t put your hand inside a dinosaur’s mouth.

• Don’t pull a dinosaur’s tail.

• Say hello, take a photo, then run for your lives.

• Bring meat to distract the flesh-eating predators.”

Can Children help feed the Dinosaurs?

“No, please do not feed your children to our dinosaurs. This is not a service we provide. Although we have been inundated with enquiries.”

Expect a fun-filled 75 minute family show suitable for all ages, featuring astounding animatronics and excitingly REALISTIC performances. Get ready to laugh, scream, sing and ROOOOARRR as we welcome you to the greatest Dinosaur adventure on Jurassic Earth... So ROARSOME, you’ll never want it to end!

Quality Used Cars Wanted

Reigate Hill

Reigate Hill

Reigate Hill

This stretch of the North Downs is good walking country with flower-sprinkled grasslands and quiet shady woods to enjoy. It is also a really lovely spot for family picnics or gatherings, and games in the spring or summer.

Sitting proud at the top of the Hill is the 19thcentury Reigate Fort. The fort commands a historic defensive position looking out over the weald towards the South Downs.

The chalk downland is home to many rare wild flowers and insects, and if you’re lucky you may see the vibrant Adonis Blue butterfly.

To the east, Gatton Park nestles beautifully into the North Downs. The rich pastures, mighty trees ,and sparkling lakes, designed by Lancelot Capability Brown, are simply stunning.

Reigate Hill and Gatton Park are designated as a Site of Special Scientific Interest (SSSI).

REIGATE FORT AT REIGATE HILL AND GATTON PARK

The fort was built towards the end of Queen Victoria’s reign as part of a key defence plan to counter the threat of French invasion. Today, you can visit the outside of the fort to soak up the atmosphere and learn the details of its military history.

Why was Reigate Fort built?

With Britain’s naval power waning and the threat of invasion from France hanging over the country, the 1890s was a worrying time. England had to be ready to defend itself and its capital. If London was lost, the country and the empire would surely follow.

The London Defence Scheme

Reigate Fort was built on top of Reigate Hill in 1898 as part of the London Defence Scheme, a 72-mile chain of defence that stretched from the North Downs to Essex. It was designed to protect the capital while a huge ship-building programme was initiated by the government.

Enjoy an exhilarating walk across Reigate Hill and learn how man has influenced the history of the area.

Reigate Fort

The last line of defence

One of 13 new military installations in the chain, Reigate Fort was a mobilisation centre, holding cutting tools for clearing trees and digging tools for entrenching, as well as ammunition. If an invasion materialised, trenches could quickly be dug to form the last line of defence for London.

Features of Reigate Fort

Inside the heavy-duty gates of the fort, a number of separate buildings each had their own functions.

The gates

Two sets of gates protect the entrance to the fort. The first are spiked and made of steel, the second are heavier and bullet-proof. They open to a width of 10ft, enough to let a horse-drawn wagon through.

The tool store

This building held the equipment required for trench warfare. Spades and pickaxes for digging the trenches, saws and axes for clearing trees from the firing lines and spiked coils of barbed wire to slow an advancing army. Tents for the soldiers to sleep in may also have been stored here.

The magazine

The two arched chambers of the magazine building were where munitions were stored. There was ammunition for muzzle-loading and breech-loading rifles, and fuses and shells for the heavy artillery guns located at nearby Redhill. Given all the explosives stored there, the magazine was covered with earth to prevent damage from enemy shelling.

The casemates

Like the tool store, the underground casemates held entrenching tools. But if an invasion had happened, they would also have provided protection from enemy bombardment and may even have been used as war rooms, to co-ordinate military tactics.

The decommissioning of Reigate Fort

By 1906, the British Admiralty was confident that its naval forces could safeguard against an invasion, particularly following the launch of the revolutionary battleship HMS Dreadnought. The mobilisation centres were no longer needed. Reigate Fort was decommissioned in 1906 and sold off the following year.

/ Demos / Workshops & Stands

15– 17 Talks / Demos / Workshops & Stands

4pm-8.30pm Sat Sun: 10am-5pm

Ferry Road, Teddington, TW11 9NN 020 8977 7558

Ferry Road, Teddington, TW11 9NN 020 8977 7558

Ferry Road, Teddington, TW11 9NN 020 8977 7558

Admission: £5, Concessions £4, U16s & LAC Friends FREE

Admission: £5, Concessions £4, U16s & LAC Friends FREE Registered Charity No: 1047080

Registered Charity No: 1047080 4pm-8.30pm Sat Sun: 10am-5pm 15– 17

Admission: £5, Concessions £4, U16s & LAC Friends FREE Registered Charity No: 1047080 Fri: 4pm-8.30pm Sat Sun: 10am-5pm 15– 17 Talks / Demos / Workshops & Stands

WIN FAMILY TICKETS TO HOBBLEDOWN

The most fantastical adventure park, zoo & indoor play!

Out & About Magazine have teamed up with Hobbledown to give readers the chance to step inside their enchanted worlds full of excitement & play. We’ve got two family tickets – worth up to £96 each for grabs.

At Hobbledown kids can climb towers, crawl through tunnels and step inside huge indoor play areas! And all while coming face-to-face with goats, meerkats, alpacas and many other exotic and traditional

The indoor Thinkery hosts regular storytelling sessions and singalongs, and the incredible Imaginarium is a mystical world of reptiles, bugs, and interactive water play. The huge indoor play barn is exercise in disguise on one of the two, multi-storey themed

play frames. With i-click motion sensor games mat and vertical trampolines plus a gated toddler area for under 3’s with sensory lights, mirrors and dedicated mini play-frame.

Outdoors there’s 4 play villages with a giant roleplay castle, Mining Village, underground tunnels, sandpits, climbing towers and more. Plus 5 unique animal walkthroughs, including lemurs and Goeldi monkeys.

This February Half term there’s a packed line up - come rain or shine, Hobbledown will have you covered with something to do for kids of all ages whatever the weather!! Check out www. hobbledown.com February Half Term is one of the most popular weeks of the year, so be sure to book early to avoid disappointment!

TO ENTER

Follow ‘outaboutmag’ and ‘hobbledown_epsom’ on Instagram.

Like the post and tag a friend. Competition ends Friday 12th January.

The prize includes:

Day Admission for up to 4 people (under 2’s go free) to Hobbledown Epsom, Horton Lane, Epsom KT19 8PT

The prize must be redeemed by 30th June 2024. This date may be changed by the promoter or the promotion partner.

For full terms and conditions visit us on Instagram.

MENTAL HEALTH AWARENESS

In a bid to foster a more compassionate and understanding community, Surrey County Council Public Health are leading with the “End Stigma Surrey” campaign, an important initiative aimed at reducing mental health stigma and discrimination. This crucial campaign focuses on raising awareness, providing information, and empowering individuals to challenge preconceptions surrounding mental health.

Mental health stigma reinforces stereotypes and misconceptions, contributing to a lack of understanding among the community. The economic impact is another facet that cannot be ignored. A community that stigmatises mental health issues may discourage individuals from seeking employment opportunities or hinder personal

growth due to the fear of discrimination.

The campaign’s primary mission is to reduce the stigma associated with mental health conditions and foster a more supportive and understanding community in Surrey. By building on the momentum of the ‘Time to Change’ campaign, End Stigma Surrey recognises the importance of transforming attitudes and beliefs surrounding mental health to create a more inclusive society. At the heart of the initiative are a dedicated website and social media platforms to disseminate information and share personal stories, aiming to create an open dialogue about mental health, debunk myths, and encourage empathy. In January 2024 we launch our free to access e-learning program to complement our anti-stigma toolkit and guide

www.endstigmasurrey.org.uk

how to challenge stigma or discrimination experienced. Community involvement is a cornerstone of the campaign. Through targeted outreach programs and events, the initiative seeks to connect with residents across Surrey. End Stigma Surrey recognises the importance of education in dismantling stereotypes and will offer training opportunities to equip individuals and businesses with the knowledge and tools to challenge mental health stigma. As we embark on this collective journey towards a more inclusive and compassionate society, “End Stigma Surrey” stands as a beacon of hope, reminding us all that mental health is a shared responsibility, and by working together, we can create a community where everyone feels understood, supported, and valued.

To sign up https://linktr.ee/EndStigmaSurrey and follow @EndStigmaSurrey on Facebook, Instagram and X (formerly Twitter)

Empowering Minds: End Stigma Surrey Takes the Lead in Mental Health Advocacy

Our BMS menopause and PMS specialists offer individualised holistic treatment and support for the perimenopause, menopause, premenstrual syndrome ( PMS) and PMDD for women of all ages.

Our service can include:

• Body-identical HRT

• Non-hormonal alternatives for women unable to use HRT

• Testosterone replacement

• Advise on supplementation and diet

•

• Localised treatment for vaginal comfort

• PMS & PMDD management

• Blood test screening: hormone, vitamin, and general health

• Including a lifestyle medical review assessing sleep, low mood, anxiety, energy levels, nutrition and the impact on relationships and careers.

Helping you restore

At our Sutton, Guildford & Haslemere Clinics or video consultation nationwide. Bookings online at www.menopausespecialists.com

Call: 01428 786222 Email: info@menopausespecialists.com

ACUPUNCTURE

When people find out I’m an Acupuncturist they often say, “Oh I had acupuncture years ago for my back pain, what else can it help?” Well, the short answer is everything and anything!

Most people associate acupuncture with managing pain, which is a large part of my practice, but there are so many other symptoms and conditions acupuncture can support including; fertility (the journey to pregnancy, pre, during, and post), managing Menopausal symptoms,

headaches / migraines, anxiety and insomnia to name just a few!

Acupuncturists treat holistically and try to get to the bottom of

what is causing the symptoms, for example two patients may visit for migraine management however they will have different “root causes”. They will be treated differently to try to stop the migraines occurring rather than just temporary relief. A change in symptoms can often occur after just one or two treatments. If you are interested in discussing how acupuncture could help you, please call or email for a free 15-minute no-obligation consultation.

Sally Brooks, Acupuncturist, BSc (Hons), MBAcC, Lic Ac, Surrey Natural Health

www.surreynaturalhealth.com

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COFFEE BREAK

Hoodwink (4) 3 Helicopters, colloquially (8) 9 Endurance (7) 10 Bognor ___ (5)

11 Precipitous (5)

12 Make sorrowful (6)

14 Natural tooth covering (6)

16 Haphazard (6) 19 In-crowd (6)

21 Call upon (5)

24 Male honey-bee (5)

25 Assassinated US president (7) 26 Imperil (8) 27 Conspiracy (4)

1 Catastrophe (8)

2 Situation (5)

4 Ashore (anag.) (6)

5 Trimmed, peeled (5)

6 Intellectual (7)

7 Cummerbund (4)

8 Uncomplicated (6)

13 Violet gemstone (8)

15 Taking everything into account (3,4)

17 Period before Christmas (6)

18 Harass a speaker (6)

20 Female ruler (5)

22 Take unlawfully (5)

23 Tool used to cut and shape wood (4)

STAR BOARDING

A hand painted story about Epsom

Will be unveiled in West Hill pedestrian tunnel early in 2024

West Hill in Epsom will have a new mural installed in the pedestrian tunnel early in 2024. Comissioned by Go Epsom, the Business Improvement District, it is a hand painted story about Epsom, designed, created and executed by Ole Murphy, an art student.

The mural’s vibrant colours and abstract patterns come together to tell a story about Epsom’s emergence as a spa town in the 1600s and the ongoing story of Epsom. It contains hints of the pioneering use of Music Therapy at The Horton, references to the fame of Epsom Salts, galloping

horses are a repeating theme, telling a story about the town’s historical and current links to racing.

Karen Pengelly, the BID Manager at Go Epsom said “Using a young artist was really important to us, Ole carried out so much research into the history of Epsom, the mural is original, exciting, vibrant and brilliantly well done, it will transform a dark and unwelcoming space.”

The mural will be unveiled at the end of January and then installed in the tunnel. Follow Go Epsom on social media or at www.goepsom.com for details of the unveiling.

www.goepsom.com

remedial roofing

BOURNE

HALL MUSEUM Kids Club

Saturday 13th January, 1pm to 2.30pm

Have you ever wondered what it would be like to travel back two thousand years in time, to when the whole known world was ruled by the mighty Roman Empire? Have you ever wondered how their food tasted, the feel of wearing their clothes, what their language sounded like, and the look (and smell) of their buildings?

A visit from the Butser IX Legion will bring the Roman world alive for you. Find out what a Roman schoolchild had to learn, try on Roman armour, and if you are tough enough, undergo Roman army training: all orders in Latin –they will teach you!

Cost £5 per child per session.

Email: dbrooks@epsom-ewell.gov.uk

COFFEE BREAK ANSWERS

Chocolate Mousse WITH STRAWBERRY COMPOTE

INGREDIENTS

Chocolate Mousse

Ingredients:

• 200g dark chocolate, finely chopped

• large eggs, separated

• 50g caster sugar

• 300ml double cream

• 1 teaspoon vanilla extract

Strawberry Compote

Ingredients:

• 300g fresh strawberries, hulled and halved

• 50g caster sugar

• 1 tablespoon lemon juice

METHOD - Chocolate Mousse:

1. In a heatproof bowl set over a pan of simmering water, melt the dark chocolate. Allow it to cool slightly.

2. In a clean, dry bowl, whip the egg whites until soft peaks form. Gradually add the caster sugar and continue to whip until glossy.

3. In a separate bowl, beat the egg yolks. Add the melted chocolate and vanilla extract and mix until smooth.

4. Gently fold the chocolate mixture into the whipped egg whites until well combined.

5. In another bowl, whip the double cream until it holds stiff peaks.

6. Final Assembly: Carefully fold the whipped cream into the chocolate mixture until smooth and well combined.

7. Chill: Spoon the chocolate mousse into serving glasses or bowls and refrigerate for at least 2 hours or until set.

METHOD - Strawberry Compote:

1. Prepare Strawberries: In a saucepan, combine the fresh strawberries, caster sugar, and lemon juice.

2. Cook over medium heat, stirring occasionally, until the strawberries release their juices and the mixture thickens slightly.

3. Remove from heat and let the strawberry compote cool.

4. Spoon the strawberry compote over the chilled chocolate mousse just before serving or drip it onto the plate around the mousse. Top with fresh strawberries.

Russell Finex

Investing in a greener future

As a business Russell Finex always strives to achieve higher standards in the industry. Winning Best Green Business from the West London Chamber of Commerce is a statement towards our commitment for a greener future. Russell Finex is a global leader in sieving and filtration equipment which is at the forefront of developing more ecological and environmentally friendly solutions for manufacturers. This goal has been with us since the start of the company and can be found in every product we have developed. We aim to help industries reduce waste and meet environmental standards with their end products. Russell Finex has invested into various forms of renewable energy and eco-friendly equipment. Solar panels provide 80% of the energy used in our

UK factory and offices. We have also installed a wood pellet boiler, which generates heat and hot water in the factory. Heating controls were installed to reduce any unnecessary energy consumption. Recycling is important for our company, and we aim to become completely paperless by moving our processes online. Our staff have also been given metal flasks and bottles to reduce single-use plastic. Additionally, we have put in place sensor lights and changed all our lights to LED so that we could save energy consumption.

Working with Russell Finex you will be able to help with our commitment towards a greener future, with our extensive range of products and services.

West London Chamber of Commerce – Best Green Business.

Need financial advice?

Then let me help you! I’m Paul Keeley, your local Independent Financial Adviser

Do you need advice about your pension? Would you like to review your savings or investment portfolio? Are you thinking about buying a new property or, perhaps, considering equity release?

It can be difficult to know where to get good, reliable, financial advice, especially if you want a service that provides everything under one roof.

I’m a qualified independent financial adviser with over 30 years’ experience in banking and finance, and can offer you expert advice on all your financial needs, both personal and commercial.

Investments, pensions, savings, inheritance tax planning, mortgages, equity release, life insurance, business protection – and much more.

As an independent adviser, any advice I offer you about products and services will be impartial and drawn from the whole of the financial services market.

By providing you with advice tailored to your needs along with a high level of service, I aim to win your trust and build a long-term relationship with you; a relationship that means I can help you both now and, as your financial circumstances and goals change, in the future.

For a free initial consultation, please contact me to book an appointment.

I look forward to meeting you!

Paul Keeley

DipPFS, Certs CII (MP & ER) Independent Financial Adviser

t: 07867 523 507

e: paul@onefinancialsolutions.co.uk

w: www.onefinancialsolutions.co.uk

EWELL CASTLE PREP’S NEW SCHOOL BUS SERVICE

Ewell Castle Preparatory is a leading independent mixed ability co-ed day school in the North Surrey/ South West London borders, located in a green enclave within the heart of Ewell Village. We have our own on-site Forest School, expansive playground, library, an array of co-curricular clubs including music, dance and drama, and have our own on-site sports pitches. The climate for learning is positive, pupils enjoy learning and have particularly good relationships with their teachers and each other. We are known for our excellent pastoral care and family ethos, and many of our families also choose us because we are part of a through school, and we can offer a seamless transition from our Prep into our Senior School at Year 7, where scholarships and bursaries are available.

We guide our pupils to build important life skills and teamwork, supporting their emerging talents within a nurturing and intellectually curious environment. We are a school where children thrive, engage, and excel - and our staff love teaching here.

At Ewell Castle Prep School there is something for everyone and developing critical thinkers who are compassionate and curious, is what we are all about. We understand that who your children become is as important as what they know.

From September 2024, we are launching a brand-new South West London school bus route, for pupils in Years 3 to 8. There will be pick-ups and drop-offs in the Putney, Southfields and Wimbledon areas. Please contact Emily at admissions@ewellcastle.co.uk for details and to attend one of our forthcoming open events.

If you would like to visit Ewell Castle Nursery and Reception to find out how your child could thrive and benefit by joining us, please email admissions@ewellcastle.co.uk for more information or book online to attend an open event at www.ewellcastle.co.uk.

SEATON HOUSE SCHOOL

Seaton House is an incredibly special place with a family environment created by everyone working together with one single aim; to support our children and help them to become the very best version of themselves! Recently awarded the Wellbeing Award for Schools, our assessor reported “this is genuinely a community where everyone knows everyone else, cares about their wellbeing and notices when people need support and are willing to offer it”.

Courtesy and kindness are expected as the norm and our exceptional team of staff encourage our girls to develop initiative, independence, resilience and confidence.

Seaton House is currently ranked 2nd in the Sunday Times Top 100 Prep School in England and it is no coincidence that our girls leave us to attend the very best schools in the area with many girls receiving multiple school offers.

Specialist teachers provide creative and innovative

teaching to students across the school and outstanding academic results are achieved yearon-year. Our most recent ISI inspection found us ‘Excellent’ across all areas.

Fees are very competitive as reported by £/ Schoolsmith Score, who stated that we “offer the best value for money” of Prep schools in Sutton. 15 hours

Early Years funding can be accepted in Nursery.

Being a small school with just 20 girls per class, our staff will get to know every child individually, learning their strengths and challenges to ensure every child thrives in all areas of school life.

Wraparound care operates from 7.30am – 6pm and an in-house holiday club runs in the major holidays. A wide-ranging choice of extra-curricular clubs are offered on a daily basis.

To best understand what a friendly, caring and vibrant school we are, come and meet us and let our pupils tell you themselves what makes us so special.

Available from September 2024

We will be launching a new South-West London school bus route for pupils in Years 3-8.

Location: Pick-ups & drop-offs in the Putney, Southfields & Wimbledon areas. Email: Emily at admissions@ewellcastle.co.uk for details.

Saturday 3rd February - Whole School Open Morning

Friday 8th March - Whole School Open Morning

Through School 3-18: Nursery, Reception, Prep, Senior & Sixth Form

Ewell Village, Epsom, Surrey www.ewellcastle.co.uk