JULY 2022: (GREEN) Our Town Gwinnett/Walton Monthly Magazine

JULY 2022 Gwinnett/Walton Community & Family Magazine

Our Town GWINNETT

Grayson Dacula Loganville Lawrenceville Hamilton Mill

Up Close with Peach State Cornhole, see story on page 5.

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On the Cover:

Bring on the Community with Peach State Cornhole

By Kristen Eleveld

There are lots of ways to spend your weeknights, but only one that will help you polish your hand-eye coordination skills, allow you to meet new friends, and even become a champion. Yes, of course, we are talking about the game of cornhole. And no one does it better than Peach State Cornhole, founded by Gwinnett’s own Nick Boyers.

Back in 2013, Nick had just moved to Gwinnett County from Ohio, where cornhole is a popular pastime. Nick is all about community, so he decided to see if anyone was interested in forming some teams to play for fun. He wound up with eight teams in the Suwanee area, formed by a love of creating new relationships and trying something new.

Now, this small, local cornhole league has grown into hundreds of teams covering the entire state – and people can’t get enough of it.

“We never knew it would get this big!” said Nick. “This was founded out of a desire to form new relationships, and now we are in thirty locations across the state.”

Nick and his team encourage anyone to play, whether you are an expert at tossing a bean bag or whether you just heard of cornhole this week. Divided into three divisions – the expert Ringers, the intermediate Slingers, and the beginner Dingers – the league is intentionally designed to help you have fun whether you win the game or not. Players can sign up on a team or as a free agent.

“We’re here more for the personal connection rather than just cornhole,” said Nick. “We want people to come out and play because they have formed great relationships with other players.”

Of course, just because the league is all about fun doesn’t mean it doesn’t take its cornhole playing seriously. Each season, four times

per year, Peach State Cornhole hosts a state tournament that consists of the top three teams from each skill division – and gives out over $3,000 worth of prizes. Last year’s championship was held at Slow Pour Brewery in Lawrenceville. This summer they will be heading down to Macon to play at Fall Line Brewing.

If you’re interested in signing up, it’s not too late. The registration for the fall league is open now and teams will begin playing the week of August 21st. Be warned, though. Once you start playing, you may never want to stop.

Peach State Cornhole also enjoys participating in community events throughout the year. They partner with many non-profit organizations and charities around Georgia to help them bring awareness to their cause and needs. Whether an organization is hoping to raise Continued on page 16

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H e a lt H y • B e a u t i f u l • i n s p i r e d July 2022 Our Town Gwinnett

John W. Simmons IV, DMD Robert J. French, DDS

2381-B Main Street East • Snellville, Georgia 30078

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Our Town Gwinnett/Walton Community & Family Magazine

— An EndResultz Media Company EndResultz.com

Our Town Gwinnett is published and direct mailed to select homes in the Gwinnett/Walton area. Opinions expressed by the writers and staff are their own and do not necessarily reflect the opinions of the publisher. Our Town Gwinnett reserves the right to edit and/or reject any editorial or advertising content. Our Town Gwinnett is not responsible for errors in advertising beyond the cost of the space or for the validity of claims made by advertisers.

Entire contents copyright 2022 by Our Town Gwinnett. Reproduction in whole or in part is forbidden in any media without written permission from the publisher.

Publisher/Owner Ryan T. Sauers Ryan@EndResultz.com

Photography Aleen Karakashian Photography

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Editor Catherine L. Osornio Editor@EndResultz.com

Cover Story Feature Writer Kristen Eleveld

IN THIS ISSUE 5 7 8 8 9 10 10 11 13 14 15 17 18 18 19 20

Feature Writers K. Coats Victoria R. Crosby Tana Poncsak Traci Sanders Beth Volpert Johansen

Contributing Writers Barbara A. Bailey, PhD Jane Bishop Bill Crane Terie Hansen Dr. Kerith Powell Tanisha Turner

On the Cover: Bring on the Community with Peach State Cornhole From the Publisher: Ryan’s Remarks Learning Lessons: Six Tips for Balancing Work and Family Life Mission Life Georgia Story Pet Perch: Your Dog, Your Choice Bringing the Community Together through Literacy: THE little BOOK SPOT! Conflict Corner: Did You Hear Me? One Man’s Opinion: A Bridge Too Far Our Related, Belated Celebration Still Learning How to Say Goodbye President Hassan and the US Premiere of Tanzania: The Royal Tour Health Matters: Seven Tips for Choosing a Primary Care Doctor Shakespeare Returns to Grayson to Make Some History!

Catching Up with Dr. Cat at American Heritage Animal Hospital Military Matters: Four Skills Veterans Bring as Team Members in Civilian Careers Chortle…A Word for Your Day

Stay Connected!

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From the Publisher:

Ryan’s Remarks

By Ryan T. Sauers @RyanSauers

@RyanTSauers

Hello, Our Town Gwinnett Community.

I hope you are all doing great. And, wow, it is hard to believe we are in July and officially in the (second half) of the year.

Time sure flies indeed.

Speaking of time, here are some things I hear on a frequent basis that I think can help all of us. So, here goes: I am slammed, buried, drowning, swamped, in the weeds, running ragged, etc. You get the idea. Many of us are guilty of saying these types of things multiple times a day or week. If you reflect on any such phrases (and yes, I am guilty of saying them, too), they are quite negative in nature. They sure don’t reflect a person who is balanced and/or has margin in his or her life.

This article is going to be simple so we can maximize our time. First, we all have the same amount of time. As a matter of fact, it’s 24 hours in a day and seven days a week. We all get 168 hours of time each week. No more and no less. This is the same for every human being, thus it can be our greatest ally or our worst enemy. Time is the present and time is a present. I like to refer to time as the great equalizer for all mankind.

I challenge you to listen to how often people say things to you like they do to me: “You see, Ryan, I did not have enough time to (read, exercise, study, sleep, prepare, etc.).” This is simply not true. The person should have said they didn’t “make time to read, exercise, etc.”

Thus, I want to challenge us to change our thinking. Let us be growth mindset oriented (as coined by Carol Dweck) and not be limited in our thinking.

The change is that we no longer allow ourselves to make the excuse that we did not HAVE time to do “xyz,” and instead say that we did not MAKE time to do “xyz.” You see, if you want something bad enough you will find a way, and if not, you will make an excuse.

Life is a series of choices. We can either define the moment or let the moment define us. This is why some people seemingly get a lot more done in a week than others who say, “Someday I’ll do xyz…” Also, we C

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Learning Lessons: Six Tips for Balancing Work and Family Life

By Tanisha Turner

As parents, it can be challenging to balance a busy schedule full of family needs, work obligations, and countless other demands. Typical family schedules are already packed full of activities, appointments, and responsibilities. When you pair these demands with a career, it’s easy to feel overwhelmed and overscheduled.

Finding a healthy work-life balance is difficult, but the following tips can help you gain more control over your busy schedule for the sake of yourself and your family.

• Get organized. Even if it doesn’t come naturally, establish routines to help organize and plan your day. Not having to think about what comes next will make all the difference in the world. From laying out your child’s clothing the night before to keeping a family calendar so that everyone’s activities and schedules are in one place, pre-planning will help keep everyone on track.

• Start planning your meals. If you find yourself consistently worrying about what to serve for dinner after a long day of work, meal planning can help take the weight off your shoulders. Taking time to plan, shop, and possibly make some meals in advance will alleviate a daily stressor and allow you to enjoy dinner more as a family, rather than worrying about what to put on the table.

• Schedule “fun time” for the family. Consider adding things like weekend trips to the park, quality time together at home, or a game night to your family calendar. It may seem silly to schedule family time, but with hectic schedules, it is often the best way to ensure you make time for family fun!

• Be present. Avoid distractions like emails, phone calls, and the television when spending time with family. Consider instituting a no-phones-after-dinner rule. Time together is precious, so make a conscious effort to be present in the moment.

• Make “me” time. If you’re like most parents, the last items to get scratched off the to-do list are those centered on you. Quality “me” time can translate to a happier family and a happier you. Take the time to take care of yourself, so that you can continue to take care of others.

• Find trusted, quality childcare.

While high-quality childcare alone is not a solution to all parental worries and fears, parents can find comfort in the fact that their child is in a safe, happy, and nurturing environment during the workday. Juggling family and a career is difficult enough – finding a trustworthy childcare provider will make dropping your children off in the mornings a little easier. When you choose a school that adheres to the highest of standards, both you and your children will reap the rewards.

Tanisha Turner is Owner of Primrose School at Sugarloaf Parkway.

More information at www.PrimroseSugarloafParkway.com or call 770-513-0066

vides chiropractic care to the people in the area at no cost. The people came by the hundreds and at the end of the day over one thousand people had been seen. When I got back to the hotel, I reflected on the Dr. Kerith Powell day and a deep feeling came over me. I don’t know how to describe it I never thought that I would really because it wasn’t sadness or depression, but those are the two become so passionate about miswords that come closest to the feeling. The next day I did not want to sion work. It all started one year go out with them, but I was committed to being there and I wanted to ago when I took my first mission remain with the group. By the end of the day, I had seen about fifty trip to Ouanaminthe, Haiti. Since people myself and came back to the hotel in the opposite mental state then, I’ve returned twice and led as I did the day before. The feeling was so intense and so new that I my own trip to Jamaica. Each trip really cannot describe it. The rest of the week I served with increasfills my cup so much that I have ing levels of participation. I got so much satisfaction from my giving even more to give when I return that when I returned, I immediately planned the next trip. than when I left. The patients at Dr. At the end of April 2022, Dr. Ronda Ward, Dr. Legend Bourne, and Chris’ Natural Remedies have been I led the first ever chiropractic mission trip to the Western Region so gracious in supporting these of Jamaica. I had forty-one people serving this part of the island for efforts. I have received bed sheets, five days. The goal was to bring chiropractic to the underserved. This feminine products, vitamins, swadwas a great opportunity for the volunteers to practice communicating dlers, baby blankets, and more. chiropractic with people on a different level. All the participants had Some opt for a monthly or one-time life changing experiences, and I received so many thank yous and financial donation. invitations to return that I have lost count. My desire is to expand Back in December of 2020 I was put on the board for Mission Life the services we provide to include dental work and eye exams, perInternational birthing center. By the time I came aboard the buildhaps even glasses. I’d like to help the churches that let us use their ing that houses the center was already built, thanks in large part to spaces improve their facilities by bringing contractors, painters, and Life University and other outstanding donors. In June of 2021 I was masons. scheduled to go to Haiti to help open the clinic. I expected some If you can help, please call me at 770-979-5125. You can also send photo opportunities, lots of hand shaking, and general celebration. a check to Mission Life Georgia, EIN 87-2987728, 2095 Hwy 211 When we arrived, we were informed that some of the equipment did 2F #181, Braselton, GA 30517. You can also pray or hold space for not arrive as scheduled. The opening would have to be postponed. everyone involved, especially those that we serve. Thank you.

We were accompanied by a group of chiropractic volunteers and Dr. Powell is the owner of Dr. Chris’ Natural Remedies in greeted by a group of orphans that the group has been fostering since Snellville. More information at drchrisnaturalremedies.com or the earthquake of 2010. This group visits Haiti regularly and pro(770) 979-5125.

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Mission Life Georgia Story

Pet Perch: Your Dog, Your Choice

By Terie Hansen

There seems to be a trend with dog owners being publicly harassed and/or shamed for not allowing the public (or even friends, family, and neighbors) to pet their dog. I have not experienced this, and it is simply that I am acutely aware at any given time of where and what others are doing around my dog and client dogs.

Moreover, I am frequently in public with dogs I am training. When I am, I always have my game face on. Meaning I am not there to engage with the public. I am working and focusing on the dog while still maintaining awareness of my surroundings. Why? Because at any given moment, a perfect stranger may try to come up to pet a dog I am working without even asking. If someone is encroaching into mine or the dog’s personal space, I move away – while saying “heel” to the dog.

If someone asks if they can pet the dog, I simply reply “No, I’m sorry.

He’s in training right now.”

I also make sure that I consistently position the dog behind me (where they should be anyway), that way the person would have to go past me to get to the dog. When you are out and about with your dog, you should maintain the lead position so that you can advocate for your dog. Therefore, it is your dog your choice as to whether you want your dog to engage with others. Even at home, if you put your dog in command, like down or place, you can choose who you allow approaching your dog.

Most client dogs are either overexcited or nervous and fearful because in the past their owners have allowed people and dogs to enter their dog’s personal space repeatedly. Under the guise of socializing their dogs, they end up creating a reactive dog. We teach dogs and our client’s existence over interaction. We teach our dogs to exist calmly in all sorts of environments, around dogs, people, kids, etc. Once they can calmly exist (which can take months of training), we can begin to selectively teach our now calm dog how to appropriately interact occasionally.

Do not be shamed, pressured, or influenced by the opinions of others. It is your dog and your choice. Would you allow strangers to touch your child? You are training your dog in a way that creates a much happier, well-balanced, and calmer companion. One which will have a more enriched life than most dogs currently enjoy. You and your dog will reap the rewards of being bold and advocating for your goals.

Terie Hansen is the Owner or Good Dog! Coaching & Pet Care More information at www.gooddogcoaching.com

July 2022 Our Town Gwinnett

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Bringing the Community Together through Literacy: THE little BOOK SPOT!

By Traci Sanders

A new bookshop has come to Gwinnett that is unlike anything the community has ever experienced. THE little BOOK SPOT is a small, multilingual bookshop that was founded by Nury Crawford in February of 2022 to increase access to all types of books in the community, including bilingual. Crawford is a first-generation immigrant and was named one of the top 50 most influential Latinos in Georgia.

She also founded a mentoring program in 2019 that connects caring adults in the community with students, to provide encouragement and to support them in becoming successful young adults.

THE little BOOK SPOT opened its doors on April 30, 2022 at Plaza Las Americas on Pleasant Hill Road in Lilburn, through a ribbon cutting ceremony. The hours of operation are Monday through Friday from 5 p.m. to 8 p.m., and Saturday and Sunday from Continued on page 22

ARTZIE...NOW OPEN! SHOPPING, SUMMER CAMPS, ADULT CLASSES & BIRTHDAY PARTIES!!

On May 20th, Artzie, along with local neighbors, family, friends and even a drop in by Mayor David Still, cut the Grand Opening ribbon for the Meet & Greet at the new Art studio/Unique Crafting location in downtown Lawrenceville.

Conflict Corner: Did You Hear Me?

By Barbara A. Bailey, PhD

No answer is an answer. Tick, tock, tick. Did you hear me? Tick, tock, tick.

No answer…is an answer.

Avoidance represents one of the five conflict management styles and has its place in your tool kit.

But a quick way to start or fuel a conflict is to avoid the other person who might not understand why avoidance could be the best response at that time.

Avoiding someone and ignoring someone are different. Need more time to get your emotions under control – avoid. Not sure of your response yet – avoid. Not your business to get involved – avoid. Avoid means you are or could be vested in an outcome to a conflict and you just might “need a minute.”

Ignoring someone is an entirely different thing. Ignoring someone can be interpreted as a lack of engagement, involvement, or concern.

Many times, it is a way to play power games, often not because you thought about it, but because your emotions got in the way and you reacted.

In my experience, ignoring can be replaced by avoidance through communication with the other party and lead to an outcome for both parties to be heard. Example: You receive a text that “gets you going.” You need a little time before you respond. The other person texts again. “Did you get my text? Are you ignoring me?”

A text back with the following might help: “No. I’m taking time to think it through and answer you. Please give me a little while and I’ll answer you.”

When you approach the situation in this way, you give the other person information to manage their own emotions and you have balanced the seesaw to a possible collaborative outcome. No one likes to feel ignored. Being ignored often stirs up intense feelings.

When you decide to avoid and communicate your next step with the other person, you take the focus back to an outcome and not the Continued on page 20

Here we bring together local artists and entrepreneurs with a love and passion for all different beauties of art.

We are also an Art Studio with over 20 local artists and their pieces in the studio for viewing and sale. Come visit and see what will be a beautiful piece in your home.

Please visit us at Artziefun.com to sign up for camp and classes!!

Here you can see what classes we have to offer and with what artist, learn about us and see that we aren’t like your typical paint class...

Come have a complimentary glass of wine, do a little art shopping, take a class and take a photo in front of our Angel wall!!

Artzie_DntwLawrenceville “Art is the journey of a free soul”. ~Jenna Webb

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One Man’s Opinion: A Bridge Too Far

By Bill Crane

Like it or loathe it, commerce and the movement of goods have been at the center of Georgia since the 1733 founding of the colony in Savannah. James Edward Oglethorpe and the original Georgia Trustees brought many English and some Irish debtors to the fledging colony, with hopes of establishing an agrarian class of yeoman farmers, working alongside a business and mercantile class to provide a commercial outpost with the neighboring colony of Savannah. Oglethorpe would further ban slavery in the colony until 1750 to help ensure a self-sufficient working class. The Savannah River, as well as the Atlantic Ocean and Intracoastal Waterway, connected Savannah to the Carolinas and to points south, including Georgia’s second oldest city, Darien. Darien came into existence six months ahead of Augusta, and was also connected to Savannah from the north via the Savannah River. Barged cotton and other farm products began the intracolonial trade routes, later followed by wagon, and still later rail, and then more recently roads, highways, and now interstates.

Among those highways is U.S. Highway 17, the Coastal Highway, which traces the Atlantic shoreline from just outside of Washington, D.C. to Punta Gorda, Florida. Interstate 95 is further inland, and while faster for long haul trucks and tractor-trailers, locals and savvier travelers often follow U.S. 17 from below Savannah all the way to

Jacksonville, Florida, and points south.

The majestic Darien River bridge connects Darien and McIntosh County to Glynn County and Brunswick to its south, rolling through the famous Marshes of Glynn. The long span, now 80 years old is in visually good repair, and has been deemed functionally “obsolete,” and in need of replacement by the Georgia Department of Transportation (GDOT).

Downtown Darien, just on the north end of the existing Darien Bridge, has sprung to life again in recent years. Skipper’s Fish Camp is a destination for seafood lovers from all across the South, but other dining destinations, a wine bar, and several B&Bs are now just steps away from that bridge, along with a beautiful waterfront park and walkway, and an easily accessible look back at Georgia’s shrimp industry. Area shrimpers have migrated to Darien’s boat slips and landed along the Darien River, in part pushed out by rising dock rates and tourists/newer retirees in multiple points south.

While area locals are most prominent among the local businesses, an emerging “best-kept secret” reputation has been built for the peaceful and bucolic community, with hanging moss almost as often visible as the lilting Southern accents. But GDOT can crush and almost end all of that with one fatal blow. The department plans to begin construction on a new Darien Bridge, atop the footprint of the existing one. Despite earlier promises by GDOT leadership to keep at least one lane open during construction, the current plan is to demolish the entire existing bridge in phases and re-build it anew, while closing that span of U.S. Highway 17 for three years.

Not only is this plan bad and bordering on criminal in its neglect of the people and businesses of Darien and McIntosh County, but the suggested inland detour, heading north or south on I-95 and across Georgia Highway 99 into and out of the small town is roughly 40-miles roundtrip.

This will challenge Emergency Medical Services and all emergency

Continued on page 22

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Our Related, Belated Celebration

By Bill Crane

Across the nation this summer, Americans have been “un-hitting” the pause button, resuming travel, family vacations, and reunions, getting out of the house and largely back among the unmasked masses.

Our combined anti-pandemic arsenal of vaccines and boosters, rapid tests, improved general hygiene, and regional reactions to spikes and surges to periodic attacks by new strains and variants of Covid-19 show America again resilient, if not still a bit embattled.

Just over two years ago our small family began plans for a trip back to Manhattan and Broadway. My two loving daughters, at different stages in life, both love music and musical comedies. Olivia preferred more of the Disney variety, and Barclay more Broadway and the Great White Way – though still also a Disney Princess at heart.

Hugh Jackman, perhaps best-known as The Wolverine to millions, is also a great song and dance man, and he was to front a new Broadway revival of The Music Man. Trip dates were selected, opening preview dates projected, and plans began to come together.

But then a cascading series of events would blow up and quickly set aside those best-laid plans. First-born Barclay and husband Cody had also been working on starting a family. Two traumatic miscarriages were followed by a miraculous pregnancy in early 2020, and almost as soon as that became viable, we were doubly blessed with the news of expecting twin boys.

The Covid-19 pandemic would soon cripple the national economy, shutter Broadway, and post-pone the show opening by at least a year. Our twin Mighty Mites would arrive in the fall of 2020, entering the stage on September 18, 2020, on the same night that US Supreme Court Justice Ruth Bader Ginsburg was exiting.

Our family matriarch Lynn Crane (Shirl to most of us) and patriarch Jerry Crane, would succumb to Covid-19 early on, in pre-vaccine days, as did Barclay and Cody Carson and our newborn and preemie Mighty Mites. Mom’s health would never fully recover and would remain in decline, and Dad’s bounce-back was long and halting. It would be a long slog back to full speed for the Carson household.

Our Mites would then experience a host of childhood illnesses in

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Still Learning How to Say Goodbye

By Bill Crane

Though I communicate for a living, I find at times it is the simplest of sayings and messages which trouble me most. My brothers, sisters, and I were blessed to attend a private kindergarten in a large, converted former residence. Kinderama Kindergarten had a large play area outdoors, and classes for 3, 4, and 5 year olds. Brother Brian and I were 13 months apart, and sister Tanya followed behind Brian by another 18 months. Our ages put us in separate classes, and on different sides of a wooden fence between the pre-K and K-classes.

One day Brian waved me and my then best friends Bobby Anguish and Billy Hope over to the fence and asked if he could play with us. We told Brian he needed to play with kids on his side of the fence; we then said “Goodbye,” and we would see him after school. My brother would

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talk about this “dis” for years as that moment apparently left a scar, and my first of many challenges with the appropriate time and way to say goodbye.

Our family matriarch, Lynn Crane, has never been a fan of goodbyes. In part because many farewells were not of her choosing. Her parents divorced when she was a young girl, at a time when divorce was rare. She would not spend time with her father again until her early teen years. Her mother remarried, and a half-brother came soon after. Polio was then epidemic, and in pre-Polio vaccine years, then young Lynn Ready contracted the crippling virus at school and brought it home. Her younger brother, then three years old, succumbed to the disease, and her stepfather, emotionally traumatized by that loss, left her mother and the family.

Jerry Crane would later meet, date, and marry still young Lynn Ready in June of 1960, and a family would soon follow. But before Mom was 30, her mother would leave the world all too soon, taken by

Continued on page 22

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President Hassan and the US Premiere of Tanzania: The Royal Tour

By Victoria R. Crosby Although Women’s History Month was in March, there has been a new beginning for Samia Suluhu Hassan, who is making history as the first female president of the United Republic of Tanzania, and who visited the US to attend the premier of a PBS documentary film, Tanzania: The Royal Tour, hosted and produced

by CBS News Travel Editor, Peter Greenberg. The onehour special premiered at the Guggenheim Museum in New York on April 18th.

The documentary is now shown on PBS television throughout the US (check local listings) and has been streaming on Amazon Prime and Apple+ since April 21st. This program is the latest one of many by Greenberg’s Royal tours series, which includes specials featuring interviews with the king of Jordan and with presidents and prime ministers of many countries where they act as tour guides to their countries.

President Hassan was sworn in on March 19, 2021, following the death of President John Magufuli at age sixty-one from complications of heart disease, which he had battled for a decade.

Prior to coming to New York, President Hassan met with Vice President Kamala Harris, the first female vice president in the US, at the White House in Washington DC. Further information on this meeting can be found on YouTube.

At the Guggenheim, Hassan spoke about her aggressive approach to

health and vaccinations, and of tourism, which is a major industry in Tanzania.

Among the many sights to see in Tanzania, a tourist can visit Mount Kilimanjaro, the tallest mountain in Africa, see Lake Victoria, the largest lake, or go on safari in the Serengeti National Park, a World Heritage site and sanctuary to the largest group of wildlife in the world.

The precious gem Tanzanite is found only in Tanzania, although it is available in jewelry all over the world. First discovered in the remote part of Tanzania in 1967, Tanzanite is mostly blue with some violet, and is claimed to have metaphysical properties.

In her first year President Hassan has achieved many goals and accomplishments, including revitalizing relations with other countries, improving human rights, encouraging teenage mothers to complete their education, and opening opportunities for investments and travel.

Ryan’s Remarks Continued from page 7 should note the importance of time in a rapidly changing, moving, and seemingly impersonal world.

I encourage us all to be deliberate, purposeful, and intentional in how we use our time. Remember, when it comes to our time, we can’t get more of it, and we can’t go back in time or make it go faster or slow down. So, we must make our time count. Tick Tock (sorry, I could not resist). I hope this article encourages everyone and allows us to shift how we think about time. And as always, thank you for continuing with us on the journey of my town, your town, OUR TOWN!

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Peach State Cornhole Continued from page 5 money or bring in new volunteers, Nick and his team work to tailor their part of the experience to turn those goals into a reality. They even help organizations gain heightened awareness through the extensive network of 10,000 people that have signed up for Peach State Cornhole since its beginnings.

Anyone who wants to talk with Nick or the Peach State Cornhole crew about making cornhole part of their next event or fundraiser should email info@ peachstatecornhole.com.

For Nick and everyone on the Peach State Cornhole team, the bottom line is connection. They want to use these leagues to bring friends and strangers together in a way that fosters new connections and memorable experiences.

“We’ve got something for everyone,” said Nick. “All skill levels and ages are welcome!”

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Health Matters: Seven Tips for Choosing a Primary Care Doctor

By Our Town Gwinnett Staff

How well does your primary care provider know you? Do they see you at least once a year? Maybe during these last few years, when health has been at the forefront, you renewed your efforts to see this critical caretaker more regularly.

A primary care provider is more than just a provider. Over time, he or she learns the nuances of your medical history, your reaction to medications, your health goals, your lifestyle, your treatment preferences, and whether a caregiver is supporting you in managing your health.

That intimate knowledge can help make a big difference to your health.

Studies show that people with primary care providers are more likely to get preventive services, including cancer screenings, and report significantly better overall health outcomes.

Dr. Philip Painter, chief medical officer at UnitedHealthcare Medicare® & Retirement, says, “As we get older, our needs change and our functional ability changes. It’s nice to have someone who knows you guide you through the health care system as that happens.”

Painter provides the following seven tips to help you choose the right primary care provider.

1. Ask around: The first step to finding a great provider is to talk to your family and friends about their provider. A recommendation from someone

you trust is a good way to identify a highly skilled, helpful physician.

But remember: Every person is different. Just because a provider was perfect for your neighbor or best friend doesn’t mean he or she is right for you.

2. Make sure you’ve got coverage Once you’ve identified possible candidates, check whether they work with your health plan. If you have traditional Medicare, call the provider’s office and ask if they accept Medicare patients. If you have a Medicare Advantage plan, call your insurance provider, or check your plan’s website to see if the provider is in network. Most plans charge more if you see a provider outside the network, so it’s important to take this step before scheduling an appointment.

3. Do a quality check Chances are you wouldn’t hire people to make repairs in your home without doing a little research into the quality of their work. So why would you choose a provider without doing the same? If you have a Medicare Advantage plan, check with your insurance company to see if they have any information about the quality ratings of specific primary care providers in your network. You can also use the Physician Compare tool on Medicare.gov to see if your provider has participated in any activities that indicate they provide high-quality care.

4. Place a cold call Painter advises that patients call a potential provider’s office for a first impression of the practice. “You can tell a lot by the phone etiquette of the office staff,” Painter said.

5. Ask about logistics and virtual appointments Ask questions. How does the office handle prescription refills? How do they let you know about test results? Can you email your provider or schedule appointments online? Will the office call to remind you if you’re overdue for an annual screening? You might also ask whether they offer same-day appointments and how long patients typically sit in the waiting room. Ask whether the provider conducts virtual appointContinued on page 21

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Shakespeare Returns to Grayson to Make Some History!

By K. Coats

The bard has returned to Grayson again for a fourth summer. If you’ve been out to Grayson Park in the weekday evenings, you may have seen the ampavilion occupied by people shouting around a table, throwing fake punches, or evening sword fighting! This year’s production is a change of pace from other summer and fall shows. From the combined previous five productions, only one has not been a comedy. And this summer, thanks to director Nathan Ray, the troupe is adding one of Shakespeare’s histories to their repertoire – Henry IV, Part I. This play focuses on King Henry IV’s eldest son and heir, called Hal or Harry throughout the play. Young Hal enjoys the lower ranks of society as opposed to the stuffiness and formality of court, but when war calls with the impressive Hotspur, he must grow up and show his father and country what kind of leader he can be. Peppered with some of Queen Elizabeth I’s favorite characters, Henry IV, Part I promises to be anything but dull.

Keeping with his long-term goal, Grayson Shakespeare in the Park founder Drew Kenyon is extending the title of director to others. And this summer the troupe is under the leadership of Nathan Ray, who

Catching Up with Dr. Cat at American Heritage Animal Hospital

By Kristen Eleveld

attended Emory University where he double majored in Theater Studies and English with a focus in Renaissance Literature. He currently shares his love of theater as a drama teacher at Tucker Middle School. Ray brings to Grayson Shakespeare in the Park between 20 to 30 roles of experience and around 10 roles as director, and he admits “this is the longest play and largest cast I’ve directed to date.” But rehearsals have been going extraordinarily well, and there are a lot of new faces this year.

When asked about his choice of production this summer, Ray explains, “We wanted to branch out from Grayson Shakespeare’s history of doing comedies, but didn’t want to go full tragedy with something like Titus Andronicus or Hamlet. Also, I personally love this play. I think it’s one of Shakespeare’s best histories.

This play is going to open our audiences up to Shakespeare’s most underrated genre.

Histories are complicated, but that’s what makes them juicy and interesting.”

When Shakespeare wrote his more serious tragedies and histories, he still had to appeal to a wide audience with varying degrees of patience, literacy, and sobriety. As a result, his serious works tend to have their fair share of jokes and lighthearted banter as well. Ray says, “I love that the play is essentially two plays that merge together in the second half. We flip back and forth between the political intrigue and rebellion of the Percys to the raucous hilarity of Prince Hal and Falstaff. It seems

Continued on page 21

Heritage Animal Hospital – the outside of the building for one. The building has been painted and a new lighted sign was installed that helps new and old clients alike find their way to their favorite vet. The inside is also undergoing a makeover. The lobby and exam rooms have already gotten a fresh new look, while the surgery room, treatment area, and kennel space continue to undergo some exciting updates and transformations.

Regardless of how many outward changes the animal hospital goes through, Dr. Cat is always dedicated to giving every patient the best care possible. Because American Heritage Animal Hospital is an independently-run small business, Dr. Cat and her excellent team are able to tailor their treatments and policies to create the perfect health plan for every furry friend who walks (or crawls) through their doors.

“We’re an independent business, which gives me the freedom to adjust treatment plans based on each patient’s needs and their owner’s financial situation,” said Dr. Cat. “We listen to every client’s concerns, and are always straightforward and honest with them.

We want them to understand the reasoning behind all diagnostic and treatment recommendations so that we can work together to do what is in their pet’s best interest.”

Dr. Cat is passionate about treating every animal like the individual it is. And, she only hires people who share her philosophy that every animal deserves great care and that pets need to be treated like family. That means that everyone you talk to at this clinic will not only care about you and your pet, but they

Your furriest family members deserve the best care – and that means finding the right veterinarian. For those in Snellville and the surrounding area, only one vet will do: Dr. Cat McGinnis, owner of American Heritage Animal Hospital.

For over nine years, Dr. Cat and her amazing staff have served as a lifeline to local pet owners. Whether you are bringing your pet in for a yearly check-up or need help diagnosing a medical problem, you can always feel confident that Dr. Cat will work diligently to find the answer and American Heritage Animal Hospital will provide the compassionate care your pet needs.

During the height of the COVID-19 pandemic, many people decided to get a pet. This, according to Dr. Cat, is great news. But it also means she and her team are working harder than ever to ensure that every one of their patients, both old and new, gets the individualized attention they need and deserve. And since Dr. Cat is committed to making sure she spends enough time with each patient, it may take a little longer to get an appointment – but it’s definitely worth the wait.

“We’re still here, and we still treat each pet like family,” said Dr. Cat. “Our scheduling may have changed, but our commitment to providing quality pet care will never change.”

Continued on page 23 However, there are some things that have changed at American PAGE 18 Become an Advertising Partner: Info@OurTown Gwinnett.com or 678-825-2049

Military Matters: Four Skills Veterans Bring as Team Members in Civilian Careers

By Our Town Gwinnett Staff

Each year, the U.S. military generates thousands of professionals with highly specialized, transferable skills. Beyond technical and operational expertise, every service member gains skills that help keep teams afloat and foster cohesion and productivity, serving them well in their civilian careers. It’s important to recognize the value of these skills that veterans bring to businesses and organizations that employ them. Microsoft Military Affairs (MMA) – which helps veterans and transitioning service members get their footing in tech – recognizes veterans’ unquantifiable value and experience in their civilian work.

To help you understand the value-add veterans are to the businesses and organizations that hire them, MMA has highlighted four skills former service members bring to the table.

1. Adaptability: If you ask a veteran what they “did” on active duty, the answer will be impressive. During their time in the military, service members experience continuous on-the-job learning, constantly gaining new skillsets and specialties within new teams and environments. As agile, resourceful learners, veterans can pivot on a dime, bringing tenacity and personal initiative to every challenge.

Cybersecurity, cloud administration, and cloud application development are quickly evolving fields that require adaptability, which former service members have in spades. This adaptability allows veterans to thrive in an environment of constant flux and bridge critical knowledge gaps that drive new solutions to business challenges.

2. Resilience: Resilience is part of any service member’s training. Military service members know how to complete the mission set before them, whether it’s deployment to crisis areas, moving families to a new base or country, sacrificing holidays and time with loved ones, or enormous physical and mental challenges.

Overcoming obstacles and “staying on target” served a veteran well during his or her military service and will continue to serve him or her as a civilian and private sector professional, particularly as the work environment and customer needs continue to evolve.

3. Teamwork: Teamwork is a critical skill in the military because members must operate in unison for the mission to succeed. This “stronger together” mindset cultivates a deep understanding of the value each member brings to a team and how to facilitate trust to develop cohesion.

Veterans know how to join, develop, and empower a team to operate as a unit. These interpersonal skills allow former service members to work productively and establish trust with different groups and personalities, fostering collaboration and teamwork.

4. Leadership: Adaptability, resilience, and teamwork are all skills that ultimately make veterans agile, thoughtful leaders on any team. While the pressures they face on active duty are very different from those they’ll face in civilian life, veterans can be relied on to bring decisiveness and poise to even the most stressful environments.

Former service members are steady, focused, and equipped to make tough decisions in some of the most stressful situations. As crisis managers, they know how to manage stress, deescalate, and provide Continued on page 22

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Chortle…A Word for Your Day

By Jane Bishop

Chortle: C-H-O-R-T-L-E. Interesting word, right? I discovered this word several years ago in a Reader’s Digest as I was on my way to meet some friends in another state. They picked me up at the airport and on the drive to their house, I simply asked them, “Have you two chortled lately?” The husband looked at his wife kind of quizzically and shrugged saying, “I don’t know…have we?” All of us then chuckled at this statement, and that, funnily enough, is exactly what chortling is!

This gleeful chuckle or expression of laughter can be the key to releasing tension and feeling relaxed overall. The ebb and flow of life can be challenging, especially during these current times. The trials and tribulations of everyday

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life can absolutely mount up and it can be hard to find a way out. You may look around at your life and think, “What is there to chortle about?”

It’s not always easy to see, especially through the “stuff.” However, those chortle moments are there. It is up to us to find them and enjoy the moment. Each of us has the power to change our attitude and mindset. It’s our choice, and choice is a powerful life skill. When we shift our mindset, the most unexpected opportunity to chortle can be present. I was speaking with a colleague recently who had some medical issues with his shoulder. He shared with me the doctor’s diagnosis: “Your shoulder is grossly unremarkable.” Well, that cascaded into several minutes of laughter and quips! It was what we each needed in that moment!

I offer you a challenge: no matter where you are in life – the good, the bad, or the ugly – reflect on times you’ve laughed or chortled.

Allow that reflection to be a starting point for your humorous release!

In fact, chortle itself is a funny word – so laugh about it! Let it bring a smile to your face and some joy to your soul. Allow yourself to free up brain space and clear out “stuff” to keep going forward. Who knows? Maybe your own “grossly unremarkable” moment will trigger a chortle at just the right time!

Jane Bishop is a Positive Interrupter and Leadership Coach. More information at www.janebishop.live.

Conflict Corner Continued from page 10 person. Powerful stuff.

Let me be clear. I am not talking about a threatening situation, a stranger’s advance, or anything along those lines. A stranger reaching out through Facebook, Instagram, a text, or a phone call might require ignoring and blocking and avoiding the communication, all Stewart Beau Upshaw to stop it. Certainly, you want toDoctors take the wiseHelton and &prudent steps to protect yourself.

However, if the outcome that you desire is to maintain a relationship, choosing avoidance with a brief communication gives both parties a chance to be “in the conversation.”

Proactive conflict management. Let it be a way of life.

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Health Matters Continued from page 17 ments, and how easy they are to schedule.

6. Keep your needs in mind Every person has unique health needs, and those needs change as people age. Ask your provider about their specialties or areas of interest. For example, a physician who specializes in sports medicine may not be the best choice if you are not a serious athlete. But if you have a chronic condition like diabetes, you may want to look for a provider with a special interest in diabetes care. Those are things to ask when you make that first call or do your research. And if you have multiple complex medical issues, you may benefit from seeing a geriatrician.

Geriatricians specialize in care of older patients.

7. Trust your gut Your primary care provider is going to be a problem-solver and important advocate for your health. It’s critical that you trust them and feel comfortable asking questions. After your first appointment, the American Academy of Family Physicians recommends you ask yourself the following: Do you feel at ease with this provider? Did the provider show an interest in getting to know you? Did they answer all your questions? Did they explain things in a way you understood?

If something seems off, trust your instincts, and look for a new provider who is a better fit. You should be comfortable with whomever you choose. (BPT)

Shakespeare Returns Continued from page 18 like they shouldn’t go together, but as the play proceeds, the two worlds draw each other in until the final act when they destroy each other and create something new.”

And speaking of Falstaff, Grayson Shakespeare veteran Greg Field is taking up his most prominent role yet as the show-stealing Falstaff.

“Playing Falstaff this summer comes as such an honor,” he reflects. “I knew ‘of’ Falstaff but did not really know ‘about’ him until reading this play. And to learn that he was probably Queen Elizabeth I’s favorite Shakespearean character adds some pressure bringing him to life.” In fact, Falstaff may be one of the earliest examples of fan service. Her Majesty loved the character so much he shows up in multiple plays and even receives his own spin off in The Merry Wives of Windsor.

On the character himself, Field explains, “I see Falstaff as being full of contradiction. I’m not sure I can think of a more lovable yet morally corrupt character in literature. Falstaff is a seedy, serial liar and a thief who spends most of his time in a tavern. Yet his size, his wit, and his self-deprecating humor make him a big ol’ teddy bear that you just want to hug.” And with Field as his player, audiences can count on being as entertained by Falstaff’s antics as Her Majesty was all those years ago.

Ray describes the play in connection with modern shows as he says, “A Game of Thrones-esque political thriller smashed together with a bawdy comedy reminiscent of It’s Always Sunny in Philadelphia. Plus, some of the most beautiful poetry in the English language, plenty of laughs, and a finale filled with real sword fights with real swords.” In bringing Shakespeare’s history play to Grayson, Ray hopes “people will appreciate how exciting Shakespeare can be. Shakespeare has written some of the best political thrillers of all time.”

The troupe consists of students, parents, teachers, veterans, and all professions, and for three evenings they’ll transform into some of history’s most infamous figures. Come and see some of Shakespeare’s most intriguing and enduring characters as they battle it out for control of England both on the battlefield and in the tavern in Shakespeare’s Henry IV, Part I. As always, the show is free and located at the Grayson Ampavilion in Grayson City Park. Bring a chair or blanket and snacks, and make yourselves comfortable.

See you July 22nd through 24th at 6:30!

More information at graysonshakes.org.

July 2022 Our Town Gwinnett

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THE little BOOK SPOT! Continued from page 10

How to Say Goodbye Continued from page 14

12 p.m. to 8 p.m. “We are going to focus on diversity – in ability, culture, languages, race, and ethnicity,” Nury shared. “I sincerely believe that everyone is important, and everyone needs to be represented in books. We all need to model literacy at all times. Literacy is aligned to success, high school graduation, self-esteem, and so much more!”

Currently, books are offered in Spanish, Vietnamese, Korean, French, and Traditional Chinese.

Crawford has many plans for this facility, including monthly author visits, puppet shows, and other literacy-based activities. She’d also love to do an annual book celebration/festival. THE little BOOK SPOT is currently seeking volunteers to assist in getting these programs going.

There will be no online access for these books because Crawford hopes to bring people in the community back together in person again.

Educational games, board games, and other trinkets that celebrate literacy will be in place to help encourage this sense of togetherness as well.

THE little BOOK SPOT currently has no community partners or sponsors, as it’s just getting started, but Crawford has high hopes it will garnish the support of community members who love books and believe in helping communities thrive via literacy and education.

More information at https://thelittlebookspot.godaddysites.com/.

a sudden brain hemorrhage, without ever having an opportunity to say goodbye.

Our brother Brian left the stage and this world early as well in April of 2014. Our family had not spoken with Brian for a few weeks, as he was dealing with his own demons and not returning phone calls. And again, no opportunity was given or received to say goodbye.

Mom never fully recovered from Brian’s departure. Besides family, one of Mom’s pleasures and methods of relaxation had long been smoking, and after fifty years of nicotine, she was really challenged to say goodbye to cigarettes. A couple of near-death hospital stays and dire warnings from her team of physicians finally did inspire her to put the Salems aside, but the damage to her lungs and health was already done.

For most of the last decade, Mom has suffered a cascading series of health setbacks: sepsis, Covid-19, pneumonia, smoldering myeloma, COPD, and eventually acute leukemia. She weathered each of these and continued to fight. She wanted more time with her children, grandchildren, husband, friends, and family. And though it wasn’t always easy, or an existence offering the highest quality of life, with an oxygen supply tether or in tow, she would soldier on.

During her final month, her failing body could not manufacture its own red blood cells and platelets, even with oxygen being pumped into her nostrils and lungs. This meant blood transfusions every other day. The transfusion logistics were quite wearing on her now little less than 100-pound-body, and she soon decided this new blood was only delaying the inevitable, and home hospice would soon follow.

Without those multiple weekly transfusions, Mom’s decline was rapid and came with some pain. Our family surrounded her, and in her last week, there were hours spent holding her hand, lying next to her in bed, sharing memories, and trying to bring her comfort. On our last visit, two days before she went on to a place of peace and no pain, she was squeezing my hand and smiling, her eyes filled with recognition, but her mouth no longer able to fully form words or speech...Buh...

She fell asleep that night before I left, so I again leaned down kissing her on the cheek and forehead and then whispering into her ear, “See you in a little while on the other side. Say hi to Brian for me.” She had been out for at least an hour, but the corners of her mouth still turned up in the slightest smile. Just in the nick of time, I may have finally learned a proper way to say goodbye. See you soon, Shirl. We miss you.

Bill Crane owns the full-service communications firm, CSI Crane.

More information at www.CSICrane.com

A Bridge Too Far Continued from page 11

responders to reach downtown Darien, and tourists and locals will simply pick out other destinations more easily accessed. Within a few Continued from page 19 years, that slow-building Darien charm and reputation for Southern hospitality may be all but again forgotten. balance in a challenging environment. This advanced degree of “grace When the entire St. Simons Island causeway and ALL of its several under pressure” allows former service members to push through when bridges were replaced during the mid-to-late 1980s, the old roads a project doesn’t go according to plan, find a solution, and lead a team and bridges were fully in place until the new routes were complet- to success. These are just a few of the core skills veterans bring to their ed. Similarly, when larger cargo ships required a taller Sidney Lanier jobs outside of military service. (BPT) Bridge to access the port of Brunswick, the U.S. 17 bridge connecting More information at Military.Microsoft.com Brunswick to the Jekyll Island causeway and points south remained fully in place until the new bridge (no longer a draw bridge) was ready for duty.

Our GDOT seldom makes judgment errors of this size, but this is a doozy. Commissioner, please head back to the drawing board on this project. The people of Darien didn’t even ask for this bridge, and it certainly isn’t fair to destroy their downtown and years of work to develop tourism to replace the now failing outlet mall along I-95. Asking these folks to lose that bridge for three years is like asking them each to walk the plank. That is simply a bridge too far. There has GOT to be a better GDOT way.

Crane owns the full-service communications firm, CSI Crane. More information at www.CSICrane.com PAGE 22 Become an Advertising Partner: Info@OurTown Gwinnett.com or 678-825-2049

Military Matters

Belated Celebration Continued from page 13 rapid succession: RSV, Noro and Rotaviruses, Hand Foot and Mouth disease, and others, as their little immune systems were built out, atop a world and regimen of masks and toddlers becoming potential transmission machines. It took pulling them fully out of daycare to restore them to good health.

Jackman and his leading lady, Sutton Foster, began Broadway previews in the spring of 2022, to rave reviews, when Foster was stricken

by Covid within days of the show opening. While audiences remained masked, Broadway re-opened, and after Foster recovered, the invulnerable Wolverine would also face what would be his first case of Covid.

Planning again for life to move on, we locked and loaded our trip for the weekend of June 18-20, 2022. We would celebrate the 6th wedding anniversary of the Carsons, Father’s Day which will perennially overlap their anniversary weekend, introduce the Mites to the Big Apple – and sample bits of celebrations of both Pride Month and Juneteenth.

Our grand trip did finally come together, a luxurious stay at the InterContinental Barclay Hotel in Midtown Manhattan, visits to Central Park and its famed Zoo, as well as a carriage ride, incredible Italian cuisine at Carmine’s just steps off-Broadway, and family dining at Ted’s Montana Grill and Bill’s Burger Bar. Olivia would join us back in Georgia and Alabama for an also delayed family wedding (along with the Carsons), and news of our beloved Shirl/Grammy, and her final day would reach us on our second day in the city. Thankfully we had all surrounded her in the weeks and days prior, and while she was still able to receive and reciprocate, we had shared our love and memories.

But for this moment, I will simply revel in and enjoy this related, belated celebration trifecta – wedding anniversary, Father’s Day, and two national holiday celebrations – on a splurge budget, in part made possible by several years of staycations. It’s great to be back out there,

and when we did catch The Music Man, Mr. Jackman was again out with a second and milder case of Covid, and just as you would expect, the show went on, quite impressively at that. We hope this summer also brings to you and yours a more vibrant return of normalcy, visitations, and vacations. We are all looooonnng overdue. Safe travels all.

Bill Crane owns the full-service communications firm, CSI Crane.

More information at www.CSICrane.com

Catching Up with Dr. Cat Continued from page 18 will also take extra steps to make sure you both have what you need to succeed.

“Everyone who works here is here because they love it,” said Dr. Cat. “They love and care about the animals because that’s what’s in their hearts.”

As many people know, Dr. Cat has a special place in her heart for Great Danes and she is currently the president of Southern Style Great Dane Rescue, an organization dedicated to helping surrendered Great Danes get the medical care they need and get loving forever homes.

Great Danes are an exceptional breed that require a special level of care. The Southern Style Great Dane Rescue, along with other similar organizations, is dedicated to finding the right homes to ensure they will join a great family that will provide a safe and loving environment for these unique dogs.

So, whether you have just adopted a new pup or want to know how to best care for all six of your cats, your search is over. Dr. Cat and the team at American Heritage Animal Hospital are here to help. Give them a call today to learn how you can set up your appointment and give your furry family members the outstanding care you know they deserve.

More information at www.americanheritageah.com

At BenchMark, your journey is our journey, and we’re committed to getting you back to your best.

That’s why our licensed physical therapists use manual therapy, a hands-on technique that’s proven to get better outcomes so you can start moving and feeling better faster.

BUFORD I-85 • 2815 Buford Dr, Ste 102 • (770) 271-4413 GRAYSON • 2065 Grayson Hwy, Ste B • (678) 376-0213 LAWRENCEVILLE • 4825 Sugarloaf Pkwy, Ste C • (678) 985-0238 LILBURN • 1227 Rockbridge Rd, Ste 402 • (770) 925-9210 LILBURN – BEAVER RUIN • 4145 Lawrenceville Hwy NW, Ste 8 • (678) 691-7163 SNELLVILLE • 2050 Scenic Hwy N, Ste A • (678) 344-7197 SNELLVILLE CENTERVILLE HWY 124 • 3641 Centerville Hwy, Ste 400 • (470) 365-2135

Request an appointment at benchmarkpt.com July 2022 Our Town Gwinnett

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1982 Main St. E Ste D, Snellville

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Investment Advisor Representative offering securities & advisory services through Cetera Advisors LLC, a Registered Investment Advisor, Broker/Dealer, member FINRA, SIPC. Cetera is under separate ownership than any named entity. Awards are not to be considered a guarantee of future results, nor as an endorsement by any client. Best of Gwinnett and Gwinnett Best of the Best winners are chosen via voting and editors’ input, & opinions are vetted with the use of other available information. Pinnacle award rankings are based on growth, revenue, community service, & other criteria. Barron’s: based on total assets (AUM), revenue, & other factors. Office located at 3700 Crestwood Pkwy, Ste 140, Duluth, GA 30096.

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