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The Gwinnett Area’s Family Lifestyle News Magazine

Our Town February 2012

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Are You Suffering with... R Chronic Pain R Depression R Obesity R Diabetes R Fatigue R Fibromyalgia R Headaches R Heart Burn/Acid Reflux R High Blood Pressure R High Cholesterol R Irritable Bowel Syndrome R Menopause Symptoms R Sleep Issues/Insomnia R Low Energy

Most of us know that when you improve your lifestyle, not only do you lose weight but many health problems improve. But sometimes the body needs more than just a balanced diet and exercise. You could be having other health issues that may be prohibiting you from having the full effects of a good healthy lifestyle. That’s where Functional Medicine may be able to help. As a Doctor who practices Functional Medicine, my job is to assess what your body needs so that it can work (FUNCTION!) at its best - without the use of stimulants or drugs! And if you are on medications, I will work with your Medical Doctor to help you reach your health goals!

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These results may not be typical. Results with products may vary from individual to individual. These nutrition recommendations are provided solely to support good nutrition with the intent of supporting the physiological and biochemical process of the human body and not to diagnose, treat, cure or prevent any disease or condition.2Be recommended by Dr. Gravante is not intended as a primary therapy for any disease. Prior to starting any diet, nutrition or PAGE advised that any nutritional program For Advertising information Call 770.222.2699 • ourtownmagazine@bellsouth.net  Our Town exercise program, you should consult with your medical physician.

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February 2012 IN THIS ISSUE…

The Gwinnett Area’s Family Lifestyle News Magazine

Our Town

Lilburn

l

Lawenceville

Publisher/Editor D. Flores

Norma Flores

Graphics Our Town

and

Design

Cover Photo

Porterdesign.com

l

Snellville

l

Grayson

Contributing Writers:

Glenton Ashby Chef Jennifer Hill Booker Dr. Pat Zook Susan Cadley, LPC Sagdrina Jalal, BS Ed, CPT Alicia Philipp Carol Chandler-Wood Julie Mills, CMT, LLCC Shayla Ortiz Chrissy Thomas RN BSN

Our Town Magazine

P.O. Box 644 l Snellville, Georgia 30078 Telephone: 404-824-5396 www.OurTownMag.org For reader comments or questions, please E-mail us at life@ourtownmag.org Our Town is published and direct mailed monthly to prestigious homes in the Gwinnett Area. Opinions expressed by the editorial staff are their own and do not necessarily reflect the opinions of the publisher. Our Town reserves the right to edit and or reject any editorial or advertising content. Our Town is not responsible for errors in advertising beyond the cost of the space or for the validity of claims made by advertisers. Entire contents copyright 2012 by Our Town. Reproduction in whole or in part is forbidden in any media without prior written permission from the publisher.

Artzy Party

About the Cover......................................................................5 Calendar of Events.................................................................7, 15 Fitness:The Heart of a women......................................................8 Finance: Contentment.......................................................9 Healthy Skin:

A Case Study.................................................10

Education Corner: How to read faster.....................................11 Wellness:

Because it’s there............................................12

Feb Crossword..........................................................................12 Health: Oncology Massage Therapy.........................................13 Crossword Key...........................................................................14 Counselor’s Corner: Relationships are about you.................16 Pet Page:

Acupuncture..................................................17

Recipe: ......................................................................................18

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We bring the art studio to you! All supplies needed and hands on instruction are provided for you to create your own masterpiece.

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Our Town Magazine

1/17/12 10:15:37 PM


ABOUT THE COVER

Young Life

February is “Love” month and you are probably expecting an article about the top 10 ways to romance your loved one; however, at Our Town we wanted to share the “Love” with a spin. “Love what you do”, is the focus for this month, which sent us out on a quest to find people that “Love what they do”. Surprisingly it didn’t take long before stumbling unto not just one person but a group of people that not only “Love what they do” but are changing the lives of every young person they reach. Meet Young Life Southern Gwinnett in Snellville, a faith based organization that proudly proclaims, “We are an outreach ministry going where others dare not go”. They share love, hope and quality time with young kids all over the state of Georgia and “love what they do” every step of the way. The concept of Young Life began in 1938 when a young Presbyterian youth leader was challenged to reach kids who had no interest in church at a local high school in Gainesville, Texas. A weekly club for kids began and as attendance dramatically increased the idea was developed throughout the state of Texas. Fast forward to 2012, Young Life has spread to every state in the United States and is present in over 70 countries around the world. Their mission is simple, to introduce adolescents to Jesus Christ and help them grow in their faith; through prayer and by building a personal relationship. Young Life believes in earning the right to be heard and loving kids regardless of their response; to provide fun experiences that are adventurous and life-changing. Helping young people develop skills and attitudes to reach their God-given potential is the root of this youth driven organization. Young Life also aims to establish and maintain a presence at all high schools and middle schools in the local area. They accomplish their mission by working with a team of like minded individuals, volunteer leaders, committee members, donors and staff. Donors are a critical part of Young Life and are needed to financially support the local area budget. Run the Reagan has become a staple in the Gwinnett County area, it was created to serve the community and to stir up positive interest. For over a decade Run the Reagan has fulfilled that commitment with its proceeds benefiting Young life. This year Young life is motivating students to join the run with the “School Challenge Program”. The school with the most participants wins a $500 gift card to Academy Sports and Outdoors; each team with 10 or more participants receives $5.00 back to their school for each runner. (1 mile fun run not included) They want the students to get involved with the community and enjoy the process of giving back. Young Life exemplifies love in action; the determination to nurture every young mind they encounter takes time and dedication. This “Love” month make a commitment to share the love with more than just your significant other, venture out beyond your comfort zone and volunteer to change someone’s life. Sign up for Run the Reagan 2012, invite friends to join you and make a difference for the love of community. For more information please visit http://sg.younglife.org Writer, Shayla Ortiz

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Why Advertise in Our Town? Our Town is the only direct mail community publication that stands out from the rest with beautiful covers of local families in an OVERSIZED format.

Our Town has a long shelf life. With informative articles, calendar of events,

and monthly crosswords, all designed to keep OT in your home and on the coffee table all month long!

Our Town is affordable! Take advantage of our full color, larger ads at

competitive prices. OT also offers reasonably priced, professional ad design!

Our Town is delivered directly to your target audience. We mail to homeowners and businesses in your own neighborhood. Folks who shop, dine or use your services without having to travel far.

Our Town is locally owned and operated. We are small, but wear many hats, and are proud to service our clients personally!

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Our Town Magazine

1/17/12 10:17:32 PM


February Calendar 20 Level Creek Rd., Suwanee www.themarriageprom.com Dancing, gourmet desserts, prom picture, love and laughter in a romantically nostalgic atmosphere!

Fine Art Exhibit Thru all February 2012 Gwinnett Historic Courthouse www.christiestudio.com/ 185 West Crogan Street, Lawrenceville, Rock Valentine’s Half Marathon February 2, 2012 Tribble Mill Regional Park 2125 Tribble Mill Parkway, Lawrenceville www.active.com Entire course will be run on a wide paved bike path through a beautiful park. Ground Hog Day February 2, 2012 Yellow River Game Ranch 4525 Highway 78, Lilburn www.yellowrivergameranch.com General Beau Lee, Ph.D., Georgia’s Official Weather Prognosticator became the first groundhog in the nation to make his annual prediction via the popular microblogging service, Twitter. A Body of Water Thru February 12, 2012 Aurora Theatre 128 Pike Street, Lawrenceville www.auroratheatre.com The Marriage Prom February 4, 2012 North Gwinnett High School

The Wow Show February 4, 2012 Aurora Theatre 128 Pike Street, Lawrenceville www.auroratheatre.com Childrens Playhouse Rubber Stamp Show February 4-5, 2012 Gwinnett County Fairgrounds 2405 Sugarloaf Parkway, Lawrenceville www.heirloompro.com Rubber stamps and paper arts festival. Lisa Gardner Lunch and Listen February 9, 2012 Garden Plaza at Lawrenceville 230 Collins Industrial Way, Lawrenceville www.gwinnettpl.org New York Times bestselling author presents a lunch and listen. 15th Annual Home & Garden Show February 10-12, 2012 Gwinnett Center 6400 Sugarloaf Pkwy, Duluth www.atlantahomeshow.com Talk face to face with over 150 experts offer-

Happy Valentine’s

ing you the latest home remodeling related prod- Valentine’s Day Dinner & Dance February 14, 2012 ucts and services. Gwinnett Historic Courthouse 185 West Crogan Street, Lawrenceville Senior’s Sweetheart Dance www.gwinnettcounty.com February 11, 2012 Time to put those dance lessons to good use! Bethesda Park Senior Center Join us for an evening of fun entertainment, 225 Bethesda Church Road, Lawrenceville salsa music and spicy dance. Dinner providwww.gwinnettcounty.com Bring your loved one or friend for a fun evening ed ... Minimum of 12 couples to make event. of dancing. Refreshements served. Sordid Lives February 17 - March 4, 2012 Pete the Cat Rocking in My School Shoes New London Theatre February 11, 2012 2485 East Main Street SW, Snellville Aurora Theatre www.newlondontheatre.org 128 Pike Street, Lawrenceville www.auroratheatre.com 2012 Run The Reagan Children’s Playhouse February 18, 2012 Ronald Reagan Pkwy Masterworks II “A Romantic Valentine’s www.runthereagan.net Date Night” Run The Reagan was created to serve our February 12, 2012 community by providing a premiere event Performing Arts Center at Gwinnett Center that draws positive attention to Gwinnett 6400 Sugarloaf Parkway, Duluth County. It also provides a fun atmosphere for www.ticketmaster.com families in the area to participate together in Gwinnett Symphony Orchestra & Chorus. a healthy activity, and raises funds to meet the needs of families and children in our comSwing Nights munity February 14, 2012 Aurora Theatre 128 Pike Street, Lawrenceville www.auroratheatre.com Swing Night is led by the Metro Jazz Club, a smoking-hot 17 piece band accompanied by a sultry chanteuse. Continued on pg. 15

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    

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     

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  

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  

For Advertising Information Call 404-824-5396 • E-mail: life@OurTownMag.org

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FITNESS Not Valid with Other offers Offer Valid Through 02/15/2012

The Heart of a Woman

Offer Valid Through 02/15/2012

By Sagdrina Jalal No true discussion about exercise and fitness would be complete without considering the most important muscle of all: the heart. Heart disease is often considered a man’s disease. The truth is, more women than men die of heart disease every year. In addition, heart disease affects the health of women more than all cancers combined. Risk Factors High blood pressure, obesity, and high cholesterol are common known risks to men and women. There are additional risk factors that affect women more then men. Some examples are: Stress/Depression: Women are twice as likely to suffer from depression as men. Those who are depressed, have as much as three times the risk of heart disease. Smoking: Smoking is more harmful to women when compared to their male counterparts. C-Reactive Protein: CRP measures the amount of inflammation present in the body. It is believed that this inflammation lends itself to coronary erosion. Symptoms Chest pain is the symptom generally associated with heart disease. Women often do not experience severe chest pain when having a heart attack. They also have symptoms that are considered atypical like nausea, vomiting, and indigestion. Prevention Maintaining healthy weight and regular exercise are two of the best tools in preventing heart disease. Moderate activity (i.e. brisk walking) for a minimum of 30 minutes most days of the week is recommended. What is considered a healthy weight can vary significantly from person to person. Establishing BMI (Body Mass Index) can give a good indication. It is also important to eat a diet low in saturated fat, cholesterol and salt. Women of all ages should take heart disease seriously. Knowing risks, being aware of symptoms and having a prevention plan are all ways to live a heart healthy life. To your heart!

By Sagdrina Jalal, BS Ed, CPT, Fitness Consultant, Inner Strength Fitness, 404-271-0071 www.innerstrength-fitness.com

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For Advertising Information Call 404-824-5396 • E-mail: life@OurTownMag.org

Our Town Magazine

1/18/12 2:34:30 PM


FINANCE Halcyon Times– Helping you enjoy smooth financial sailing.

B

Contentment By Glenton Ashby

y now the new year is well under way. Some of you made resolutions to start the year, and some of you are working on pursuing and keeping them. Most have let your resolutions slide. May I suggest contentment as a resolution? (No, it’s never too late to make and pursue a good resolution!) What is contentment? One definition is “mentally or emotionally satisfied with things as they are.” For most people, the mental and emotional are fairly well tied together. And, for most people their financial situation has a major bearing on their mental and emotional state. I use contentment here to mean not needing things to be different in order to be happy or in order to please someone else. Most of us could probably be content with what we already have or even with less than we have. We have just never had much opportunity to experience anything that makes that clear to us. A friend was recently talking about time spent in Africa. He commented on the fact that the people he spent time with had nothing, compared to you and me, yet seemed very happy with their lives. That is not to say there weren’t things they needed, but they were happy in spite of their needs. How might you achieve a level of contentment in your financial life? Be patient. You can’t have it all (where would you put it?), and you can’t have it all now. Budget for, or save up for, things you need or want. Focus on what is important for you. Deal with your situation without being caught up in anyone else’s situation. Trying to keep up with the Jones’s, as nice as they are, or worrying about the grass on the other side, will not help your satisfaction level. Be practical. Do you need to replace a car every 3 to 4 years and always have a car payment or lease payment? What could you do with the money from the monthly payment if the car you drive was paid for? Will your family be provided for if you are no longer there to provide for them? Is adequate life insurance and disability insurance in place? Your planning should mirror your present stage of life and things going on in your life right now. That does not mean, however, ignoring future needs and plans. Addressing your current stage of life should address both current and long-term objectives. After all, what you do now will impact your future. Even if you are not able to do some of the things you want to do now, or if you have to change some of the plans already put in place, you may be able to pursue those things or plans in the future. In a previous article I referred to greed. I said then that having things or wealth is not bad in and of itself, but what is bad is allowing the desire for things or wealth to be excessive or out of control and to overwhelm common sense and good judgment. Solomon said “Enjoy what you have rather than desiring what you don’t have.” (Ecclesiastes 6: 9, NLT) With a good plan in place you should be able to work toward achieving some future requirements or desires, but not at the expense of current peace of mind. Feedback and topic suggestions are welcome – email HalcyonTimes@HalcyonFP.com, or comment at www. HalcyonFP.com/halcyon-times. Tweet @halcyonplanning. Glenton Ashby is the founder and owner of Halcyon Financial Planning, LLC, a fee-only financial planning and Registered Investment Advisor firm. Visit HalcyonFP.com.

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1/17/12 10:24:35 PM


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Healthy Skin

A Case Study

By Chrissy Thomas

A

s many of you know, About Face Skin Care has been providing customized skin care services for our community for the past 9 1/2 years. This article will focus on one of our most popular treatment options in anti-aging – The NonSurgical Facelift. This combination of rejuvenation treatments addresses facial aging from 4 different areas that are the most common problem areas in aging skin: skin smoothness, skin discoloration and pore size, facial and neck muscle sagging and facial and neck tissue sagging. As we age, a culmination of factors contributes to the appearance of the face and neck. Natural aging, or intrinsic aging, is genetically determined. If your family tends to get the droopy eyes over time, chances are that you may too. Extrinsic aging, or environmental aging, is determined by lifestyle and habits. Sun exposure accounts for most of this type of skin change, but other factors that can contribute to facial sagging and wrinkling can include repetitive facial expressions, sleeping positions, poor diet and cigarette smoking. While the outcome of either of these types of aging may not be desirable, there are ways to combat both. Exfoliation treatments that are appropriate for the skin type will rid the skin of dry, dead cells and immediately make the skin appear smoother and brighter. Light therapies applied to the surface of the skin will provide several benefits including tightening pores that naturally enlarge over the years, ridding the skin of brown spots, calming redness or flushing in the tis-

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around the jaw line and eye brows. After reviewing her health and lifestyle history, she was put on the NonSurgical Facelift treatment series. As evidenced by the photographs, Linda experienced a very nice and typical change. Her face looks tighter and thinner, with more fullness now in the cheek area and less in the jowl area. Her eyes are brighter and her brow is more lifted. Her skin appears more luminescent and healthy. She indeed looks 5 to 7 years younger. The result offered from the NonSurgical Facelift is a gradual change that typically leaves friends and family asking if you have lost weight or noticing that you look much better. It does not leave them saying, “What did she have done……….?” The service is designed for those that desire a more rested, toned and tightened appearance with no downtime and no invasive procedures. sue, and calming acne breakouts. Facial toning lifts and tones the muscles of the face to be firmer and tighter, particularly in the cheek and eye area. And facial contouring tightens skin in the jowl, “turkey gobbler” and eye area. The average client will agree that this combination program will reverse facial aging by 5 to 7 years.

Chrissy Thomas, RN, BSN www.aboutfaceskin.com 770-935-FACE

This article will highlight Linda. Linda came to our facility last year seeking a consultation for a NonSurgical Facelift. At 56 years old, Linda had noticed changes in the firmness of her face and didn’t like the softness she was beginning to notice

For Advertising Information Call 404-824-5396 • E-mail: life@OurTownMag.org

Our Town Magazine

1/17/12 10:25:43 PM


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Ages 6 weeks to 4 years old. We implement age appropriate Creative Curriculum in all classes. See our website for details.

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he ability to understand what is read is one of the most important skills for a student to have to be successful in school. Since so much of what students learn is done so through reading textbooks, outside reading, notes, or written work, it is essential for them to perfect this skill! There are several simple strategies that middle and high school students can be taught, then subsequently drilled and practiced, to improve their rate of reading, along with their comprehension. They are previewing, skimming, and clustering. (These strategies are appropriate for students whose levels of reading abilities are on or above their grade level in school.)

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When the reading assignment is long and heavy and a student needs to have a general idea of the content, previewing is helpful. Students can obtain as much as half of the comprehension in less reading time. To preview, here is the technique: Read the entire first two paragraphs of the content. Then read only the first sentence of the next successive paragraphs, followed by entirely reading the last two paragraphs. Previewing gives a quick overall view of long unfamiliar material. For short and light reading, skimming is effective in obtaining a review of the material that is to be read. Following is how to skim: Pretend your eyes are like magnets being drawn to only the key words in each line of text. Move your eyes fast across each line of text on each page. Skimming will give a good idea of the content in about half the words read and in less than half the time it would take to read each word of the passage. Remember, however, that previewing and skimming will only give a general idea about the content and only about 50% comprehension. The last strategy is clustering, which can help students increase their speed and comprehension. Most of us learned to read by looking at one word at a time, which is ideal when words have a special meaning or for reading a contract. However, word by word reading is not ideal for reading faster. Clustering trains students to look at a group of words at once. Here is how to cluster: Train your eyes to see all of the words in clusters of up to 3 or 4 words at a glance, which is not something your eyes will do naturally. You must practice consistently to improve this technique. Pick something light to read and do so as fast as you can, concentrate on seeing 3 to 4 words at once rather than one word at a time. Then, reread the piece at a normal rate, word by word, to determine what information was missed the first time. Try a second reading passage and read by clustering the first time and then reread again at a normal rate, word by word, to see what was missed. Practice doing this about 15 minutes each day with different reading passages and this technique will improve. Not only will a student’s rate of reading increase, but so will his or her comprehension. With sufficient practice of previewing, skimming and clustering, students will be able to handle more reading at school in less time, and perhaps, they may even begin to enjoy reading more!

Carol Wood is the founder and owner of Total Learning Concepts, Inc., a private, professional tutorial service located in Gwinnett County. Please email questions to ccwood@bellsouth.net or fax to 770-381-1626. OTM

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Feb 2012 text pages.indd 11

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Page 11

1/17/12 10:26:26 PM


WELLNESS

Because It’s There

$250 OFF

Insurance Deductables

By Althea Lawton-Thomas

I

f you’ve ever been out to eat with me, you’ll notice I do one of three things:

As soon as the meal is brought to the table - before I begin eating - I ask for a to-go box and put half the food on my plate in it before removing it from the table. After I’ve eaten enough food to make me feel full, I destroy the rest of the meal on the plate by doing something crazy like pouring salt or water over the remaining food. I announce to the table that I’m full, but I absentmindedly continue picking at the food remaining on the plate until the rest of the meal is gone and I feel sick with overeating. Why do I do the last one? I’m not hungry. I don’t really want it. Simply because it’s there, I keep eating until my stomach is hurting. Over the holidays, I hosted a dinner party. After the guests were gone, all the desserts were left, deliciously strewn along the counter in plain sight. I don’t usually eat dessert, but since it was there, I found myself cutting a slice of homemade pound cake or unwrapping a red velvet cupcake and eating it as a snack. I didn’t even want it, but there it was, so why not?

CROSSWORD PUZZLE

We all do it - indulge in whatever is easily available to us. Even when we know it’s not the right choice to make. This decision-making faux pas, however, transcends our relationship with food. It spills over into other parts of our lives. We are more likely to spend money on items we don’t need when there’s an extra $20 in our pocket or a credit card with an available balance. We may continue an unhealthy relationship with a person in our life simply because they’re there and available when we want someone to be with or talk to. Even though you’ve quit smoking or drinking alcohol, you might enjoy a puff or a sip when everyone around you is partaking and offering it to you.

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The beginning of a new year is a great time to set goals and make resolutions, but it’s also a perfect time to purge. Little by little, take stock of things around you that don’t really need to be there. Maybe you could clean out your refrigerator or food pantry and restock them with healthier food choices. Consider starting a special savings account where you automatically sock away a little money every pay period in preparation for a trip you’ve always wanted to take. Change your daily routine to allow you to meet new people and try things you’ve always wanted to do. When your mind is engaged in something and someone new and different, it doesn’t leave time to dwell on unhealthy past activities and people.

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You can take control of your choices. The real lives we live don’t make it easy to purge and create change, but I believe we’re each worth the effort.

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www.CrosswordWeaver.com

ACROSS

Althea is the owner of Aerobics, Yoga & More Studios in Lilburn and producer of the Altheatized video series. Email your fitness or wellness comment or question to her at Althea@AYMFitness.com..

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Players who catch the ball First down distance (2 wds.) One point kick "Sweetness" played this position (2 wds.) A sack in the end zone Protective head covering First year in the league The cage in front of the helmet (2 wds.) The AFC and NFC combined The biggest game of the year ( 2 wds.) Converted soccer player The football field Technique of taking a player to the ground Out of bounds

DOWN 2 3 4 5 6 8 11 12 13 16 18 20 21

Touchdown area (2 wds.) Big shoulders Poles the ball is kicked between Super bowl award named after Green Bay Packers coach (3 wds.) Post touchdown scoring option (3 wds.) Field general Pigskin Players trying to sack the quarterback Two players defend the same opposing player Players protecting the quarterback ( 2 wds.) Defensive players covering wide receivers Tackling the quarterback behind the line of scrimmage Three points (2 wds.)

Continued on page 18

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Our Town Magazine

1/17/12 10:27:04 PM


Happy Valentines Day From Signature Plastic Surgery Earl Stephenson, Jr., MD, DDS, Certified, American Board of Plastic Surgery

(770)466-4700 3543 Highway 81 S Loganville, GA 30052 631 Professional Dr, Suite 470, Lawrenceville, GA. 30045

WWW.Signature-plasticsurgery.com

Health and you

Oncology Massage Therapy Julie Mills, CMT, LLCC

A

diagnosis of cancer can be devastating, whether it is spoken to us personally or to someone we love. That one word strikes fear in our hearts. Our minds whirl with questions; How could this be? What does it mean? How long do I have? Will I have to have surgery? Will I lose my hair? As minds reel with questions and try to grapple with the reality, lives become consumed with doctor’s visits and treatment. Feelings of anger, despair, isolation, being overwhelmed, stress, and confusion are common. Anxiety becomes a constant companion. I know. I’ve been there. In 1998 my husband, Tom, was diagnosed with a brain tumor. Our lives were thrown into a tailspin. I can relate to the feelings and questions that you have, if you have received a diagnosis of cancer. Because of the aggressive nature of Tom’s disease, he was given a prognosis of two years to live. Then we discovered that we had choices that would improve the quality of life Tom was able to have. We found that there were some other therapies, that when integrated with traditional treatment, could help in the healing process. As a result of the things we learned, Tom lived almost another nine years! Even his doctors were amazed at his progress. Oncology Massage is one of the therapies we found tremendously effective in treating Tom’s disease and one that I have

Our Town Magazine

Feb 2012 text pages.indd 13

now become passionate to share. This massage is very different than what we typically think of when we say “massage”. It truly is therapy in every sense of the word. It is body work that combines simple touch with integrative modalities to bring about whole body healing. An Oncology Massage Therapist works in tandem with the client’s doctors and other treatment regimes. The therapist knows the necessary precautions to take to ensure safety at all times. This method of therapy addresses the symptoms of both cancer treatment and the disease. The whole body is under stress when illness and disease is present. As the body is struggling to fight off the disease, the mind is struggling with the emotions that the disease invokes. Science has proven that there is a tremendous connection between body and mind. Oncology Massage Therapy helps bring healing to both. The different techniques that are employed will boost the immune system, strengthen compromised organs, build up blood count, enhance the feeling of well-being, and lessen depression. It can also help with diarrhea, constipation, lack of appetite, insomnia, exhaustion, and lower the

pain and numerous other side-effects from chemotherapy, radiation treatments, and surgery. Those patients who have had surgery that involved the removal of lymph nodes are at risk of Lymphedema, a condition caused by the lymph system being compromised. The remaining nodes no longer have the same capacity for transporting fluids through the vicinity surrounding the surgical area, thus causing a backup of fluids which leads to swelling. Oncology Massage integrates safe protocols that will address those issues. Some therapists are trained in lymphatic drainage and can help drain the lymph nodes. Those therapists who are not trained in lymph drainage take necessary precautions with the affected limb and use very light touch. Continues on page 18

For Advertising Information Call 404-824-5396 • E-mail: life@OurTownMag.org

Page 13

1/17/12 10:27:52 PM


Custom Framing Pottery Shadowbox Framing Needlework Framing Mirrors Jewelry Prints/Posters

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February Crossword Solution

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1319 Scenic Highway n Lawrenceville, GA 30045 n 770-979-9490 At the intersection of Hwy 124 & Webb Gin House Road Page 14

Feb 2012 text pages.indd 14

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Our Town Magazine

1/17/12 10:28:46 PM


CALENDAR - Continued Continued from pg. 7

6th Annual Taste of Dacula February 25th, 2012 Dacula High School Commons Area 123 Broad St, Dacula Food from over 30 local restaurants, silent auction and craft bazaar!

6th Annual Taste of Dacula February 25th, 2012 Dacula High School Commons Area 123 Broad St, Dacula Food from over 30 local restaurants, silent auction and craft bazaar!

Sensory friendly film for family with special needs Feb 25 9:30am

Sordid Lives February 17 – March 4, 2012 New London Theatre www.newlondontheatre.org play

Monthly Family Breakfast February 5, 2012 - 9:30am-1pm Killian Hall 908 Killian Hill Rd. Lilburn www.kofclilburn.org See website for other activities this and every month.

Senior’s President’s Day Dance February 25, 2012 Bethesda Park Senior Center 225 Bethesda Church Rd. Lawrenceville www.gwinnettcounty.com Bring your loved one or friend for a fun evening of dancing. Refreshements served.

Nutritional Workshops February 21st & March 20th Dr. Gravante’s office (see page 2) 1790 Presidental Cir. #A, Snellville www.drgravante.com Call to reserve your seat at: 678-990-9400

Burnette’s Really Running for life 5k February 26th, 2012 Burnette Elementary 3221 McGinnis Ferry Rd. Suwannee www.active.com Join us in Suwannee on Sunday afternoon as we strive and “stride” to help in the fight with cancer.

The Harlem Legents VS Amanda Riley All-Stars March 10, 2012 3:00pm Brookwood High School 1255 Dogwood Rd. Snellville www.amandarileyfoundation.org www.harlemlegends.com Mark your calendar for Saturday March 10th for a fun filled afternoon with the Harlem Legends at Brookwood High School.

Haiti’s Heroes 5k Race February 26th, 2012 Greater Atlanta Christian School 1575 Indian Trail Rd. Norcross www.active.com This is the first annual event as a fundraiser benefiting Eternal Hope in Haiti www.eternalhopeinhaiti.org

Lilburn Arbor Day Celebration February 25, 2012 City Park and Greenway Trail 76 Main Street, Lilburn www.cityoflilburn.com Have a green thumb? Come down to the Lilburn Arbor Day Celebration! This free event is open to the community. Run Lenora Park half Marathon, 10K & 5K February 26, 2012 Lenora Park 4515 Lenora Church Rd, Snellville www.active.com Entire course will be run on a wide paved bike path through a beautiful scenic park.

Run for your wife February 23rd - March 11th 2012 New Dawn Theater Company Red Clay Theatre, Duluth www.newdawntheatercompany.com

Ringling Bros & Barnum & Bailey Circus February 23-26, 2012 Arena At Gwinnett Center 6400 Sugarloaf Pkwy, Duluth. The circus is rolling into town, an event 200 yrs in the making.

Carmike 12 1905 Scenic Hwy Snellville www.thegoldensoldiers.org Special showing for families with special needs children. Families are invited to come together to enjoy a time of movie fun where kids can be themselves. (See ad on page 6) Feed the homeless in Atlanta February 11th, 2012 11am - 1pm Hurt Park 100 Edgewood Ave. SE, Atlanta www.heartsacrossatlanta.org Bringing food to the homeless as well as donations. Contact Hearts Across Atlanta for more info.

Get more updates on things to do in Gwinnett Find links at www.ourtownmag.org

Ask your physician to consider Gwinnett Center for Outpatient Surgery.

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Request Gwinnett Center for Outpatient Surgery for your next outpatient procedure.

G WINNETT C ENTER FOR O UTPATIENT S URGERY 2131 Fountain Drive l Snellville GA 30078 770.979.8200 l www.gwinnettsurgerycenter.com

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Our Town Magazine

Feb 2012 text pages.indd 15

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Page 15

1/17/12 10:31:03 PM


Counselor’s Corner Relationships are about YOU! By Susan Cadley

“Conflict is the alchemical soup that transforms raw emotion and instinct into pure gold.” Harville Hendrix

R

ight now you are in relationship with everything around you: this magazine, people, businesses, money, and yourself. How you react to the material in this article and all your relationships, is based on your ”filter” which is how you see and interpret the world around you. How do you feel about the relationships in your life right now? Are they fulfilling? Do they provide you with feelings of safety, support, and love? If your relationships are gliding along smoothly, good for you! Or, if you have conflict in your relationships, good for you too, because this is where your personal growth is. How you handle conflict, provides you with information about how you protected yourself when you were a child. Did you retreat or react? What do you do now? If you retreat, perhaps your environment was not safe or expression was not encouraged. If you react, maybe that is how you got heard in your family.

Resolution in relationships comes from clear communication. If you are up to the task and ready to create more meaningful relationships, consider managing conflict from a new perspective the next time it arises with the following ideas: Speak your truth and state your feelings to your friend/ partner using “I” statements and express what you need from that person. For example: “ I felt scared when you did not call home when you were traveling. I’d like you to call me when you arrive at your destination so I can relax knowing you are o.k.”

Relationships mirror back to us a bounty of information about ourselves, if we are willing to become aware. Like Harville Hendrix states in the quote above, this is where the gold is. The gold is the rich, deep, growth that happens within you and your relationships when you are willing to be authentic. This is where the heart is and love lives! Susan Cadley, LPC, CSC, Licensed Professional Counselor & Certified Soul Coach is available for couples/ adult individual counseling and workshops in Suwanee, GA. She may be reached directly and confidentially at 678-296-1278; www.coachingforyoursoul.com

Consider the expectations you have of others. Are they reasonable? Do others even know you have these expectations? Check it out with them and negotiate if you have to. You must be willing to say, “I am sorry”. This can be the most healing balm of all.

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Feb 2012 text pages.indd 16

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An effective component to your marketing plan. Call or e-mail us to recieve a FREE informative guide about the 7 mistakes small business owners make when marketing. life@OurTownMag.org

Our Town Magazine

1/17/12 10:32:39 PM


PET OF THE MONTH

PET PAGE

Acupuncture helps my patients get better

O

ne of the pleasures I have using acupuncture in small animal veterinary practice is watching pets recover when other more conventional options are not available to them or could not be used for them. For instance a small terrier had suddenly become unable to walk because of a bulging disc in her back. The owners, being retired, were on a limited, fixed income; the expense of surgery was not an option for them. The treatment with acupuncture was within their financial reach. After one treatment she was able to stand and take a step with help. By the fifth treatment, she was back to normal. It was so pleasant to see people who had almost no hope see their pet respond quickly so well. Not all the cases of bulging disc (Intervertebral Disc Disease-IVVD) respond that well or as completely. Most usually slowly and gradually improve with weekly treatments over a 6-8 week program. Not all become ambulatory again, but most do. In some cases they are able to walk but still have some incoordination. Overall, acupuncture can reduce healing time and increase clinical improvement in many dogs with IVDD. The candidate for acupuncture treatment should still have deep pain sensation in the hind legs because immediate surgery is the recommended treatment if deep pain sensation is absent.

This is bentley he’s a 2 year old shorkie (Shih tzu / Yorkie mix )who is the biggest mamas boy! Bentley can sit, shake, and sit pretty. He is obsessed with his doggy toys he will not go to sleep unless he has 2 or 3 toys around him. He will bark at any animal on the tv and will wake from any sleep when he hears the dog treat commercials! He’s fun loving and full of energy! Sent by: Ashley

I prefer to combine the acupuncture treatments in an integrative approach using the conventional prescriptions of anti-inflammatories, pain killers and muscle relaxants. As indicated by the patient’s condition, Traditional Chinese Medicine (TCM) herbal formulations may be appropriate to help with strength or other systemic symptoms. Acupuncture can be helpful as well to alleviate joint pain. Again, the best results come from using good joint supplements, TCM herbals, and appropriate painkillers, along with the acupuncture treatments. Many dogs with painful hips resulting from hip dysplasia can do well with acupuncture treatments. In some cases, gold beads can be inserted into acupuncture points while the patient is under general anesthesia. This treatment can in many cases give long- term therapeutic relief, eliminating or greatly reducing the need for continual acupuncture treatments for the hip dysplasia. The best response to gold bead therapy for hip dysplasia, in my experience, is seen on younger dogs with bad hips. Usually a positive response to regular acupuncture treatments is desired before using the gold beads but is not absolutely necessary.

SEND IN YOUR PET FOR “PET OF THE MONTH! Send to: PO BOX 644 Snellville, GA 30078 or life@ourtownmag.org

Acupuncture points can be stimulated various ways aside from just the conventional acupuncture needles. Conventional acupuncture needles can be attached to an electric stimulator which utilizes a very small microamperage with variable voltage which increases the response to that point. Injection of acupuncture points with appropriate liquids like Vitamin B12 or 0.9% sterile saline is called aquapuncture. Therapeutic lasers, massage, magnets, and heat from burning moxa , an herbal compound, are some of the other various ways to stimulate points. For long term stimulation, where appropriate, implanted materials like gold beads or even catgut can be used. Most pets do well with the treatments, however, very fearful, needle phobic, or fractious/ nervous animals will not tolerate the treatments. For many of them the therapeutic laser may be an alternative. Article by: by Dr. Pat Zook of Gwinnett Animal Hospital www.mansbestfriend.com

Nancy Churchill, DVM n Pam Zaidspiner, DVM n Bill Connolly, DVM Brad Harris, DVM n Kathryn Padgett, DVM n Pat Zook, DVM

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Page 17

1/17/12 10:50:51 PM


Recipe

Dark Chocolate Fondue

Original recipe by Chef Jennifer Booker

yields: 4 servings Ingredients 6 ounces good quality bittersweet chocolate, chopped 4 tablespoons heavy cream 2 tablespoons brewed espresso 1 teaspoon vanilla extract Pinch of salt 1 banana, peeled and cut into 8 pieces 8 1-inch chunks fresh pineapple 4 strawberries 4 marshmallows

6 Health Benefits of Dark Chocolate I LOVE chocolate! As do most women and children around the globe! With Valantine’s Day on it’s way I know that my children are going to get loads of the stuff. They also plan to give chocolate to all of their family and friends! Why? Because eating chocolate not only tastes good but it makes us feel good as well! We are all familar with the delicious aroma of chocolate, it’s rich lingering taste, and that happy smile it leaves on our faces once we’re done eating it. The question is: Why does chocolate make us feel so great? Researchers have found that eating chocolate causes the brain to release endorphins, chemicals that make us feel good. Chocolate contains phenylethylamine (PEA), the same chemical your brain creates when you feel like you’re falling in love and encourages your brain to release these endorphins. Other researchers believe chocolate cravings have something to do with serotonin, a brain chemical that makes us feel relaxed. Either way, chocolate leaves you feeling good. If that wasn’t reason enough to allow your family to induldge in chocolate from time to time, eating chocolate, especially dark chocolate, can also improve your health. Dark chocolate has recently been discovered to have a number of healthy benefits:

1. Dark Chocolate is Good for Your Heart

Studies show that eating a small amount of dark chocolate two or three times each week can help lower your blood pressure. Dark chocolate improves blood flow and may help prevent the formation of blood clots.

2. Dark Chocolate is Good for Your Brain

Dark chocolate increases blood flow to the brain as well as to the heart, so it can help improve cognitive function. Dark chocolate also helps reduce your risk of stroke.

Continued from Page 13 It assists in the detoxification of the lymph system and aids the body in ridding itself of the toxins and excess fluids that accumulate due to medication and treatment. This type of therapy promotes the immune function, which fights infections and helps the body heal faster. It is quite common for the cancer patient to focus solely upon the body and its pain. They often use words like torture, cut, and burned to describe how their bodies are being treated. They feel as though they are only seen as their cancer. This sort of thinking frequently causes them to withdraw from others and leaves them feeling alone. Oncology Massage can help change that because it brings a unique focus of nurturing attention to the body instead. It is wonderfully different from the typical, painful and invasive medical procedures of cancer treatment that they are used to receiving. It minimizes the side-effects, soothes and comforts. It helps the individual feel like being in his/her own body again. Many have said that it is the first time they have felt a positive procedure used in the healing strategy. In addition to changing the focus of treatment to one of nurturing and healing, when a client chooses to receive an oncology massage, it gives them a sense of empowerment to take control of the direction of their healing process. This can be one of the most important decisions they make because what is done at this point may accelerate healing, prevent recurrence of the disease, and improve quality of life. Each of us is unique. We live differently, get sick differently, and heal differently. If you have received a cancer diagnosis and choose Oncology Massage for yourself, you will be treated as the unique individual you are and with the respect you deserve. You are more than a disease. You are more than a body in need of healing. Your therapist can help you back to full integration of body and mind with the soothing touch of massage therapy that brings hope, empowerment, and comfort. Now is the time to take care of yourself by choosing to give yourself this gift. Julie Mills, CMT, LLCC Body of Health See our ad on page 4 More information about the lymph system please refer to www.bodyofhealthandlife.com or call 678-773-0630.

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3. Dark Chocolate Helps Control Blood Sugar

Dark chocolate helps keep your blood vessels healthy and your circulation unimpaired to protect against type 2 diabetes. The flavonoids in dark chocolate also help reduce insulin resistance by helping your cells to function normally and regain the ability to use your body’s insulin efficiently.

4. Dark Chocolate is Full of Antioxidants

Dark chocolate is loaded with antioxidants. Antioxidants help rid your body of free radicals. Free radicals are implicated in the aging process and may be a cause of some types of cancer. Eating dark chocolate can protect you from many types of cancer and slow the signs of aging.

5. Dark Chocolate Contains Theobromine

Dark chocolate contains theobromine, which has been shown to harden tooth enamel. That means that dark chocolate, unlike most other sweets, lowers your risk of getting cavities when paired with proper dental hygiene.

6. Dark Chocolate is High in Vitamins and Minerals

Dark chocolate contains a number of vitamins and minerals that can support your health. Dark chocolate contains some of the following vitamins and minerals in high concentrations: Potassium,Copper, Magnesium, and Iron. So no matter what your reasons are for enjoying a piece of good chocolate, they are all good ones!

Recipe provided by: Chef Jennifer Hill Booker Please free to contact Chef Jennifer at: www.yourResidentgourmet.com www.ChefJenniferBooker@gmail.com

For Advertising Information Call 404-824-5396 • E-mail: life@OurTownMag.org

Our Town Magazine

1/17/12 10:51:45 PM


Healthy.Skin.Results. The Cherry-Chocolate-Rose Enzyme Peel Cherries— Most of us love to eat them, they are rich in potent antioxidants called flavonoids that have various therapeutic effects on the body and the skin. The flavonoids found in cherries act as antioxidants in the skin, scavenging and destroying altered oxygen compounds called free radicals. The darker the cherry, the richer it is in antioxidants. Flavonoids also strengthen collagen by inhibiting cross linking of the fibers in the connective tissue. This unique Valentine's Day facial begins with a deep cleaning, exfoliation, and toning. The treatment is then followed by the nimble hands of our excellent estheticians, and a 20 minute glowing recharge under our red LED light to get you loving your skin again. A 75 minute escape for $85.00. Great for him or her. Call us at 770.935.3223 or book online at www.aboutfaceskin.com.

FREE initial consultation!

770-935-FACE (3223) 1561 Janmar Road, Suite A Snellville, GA 30078 (Located behind Lowes.) Our Town Magazine

Feb 2012 text pages.indd 19

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Page 19

1/17/12 3:32:50 PM


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OurTown Magazine Gwinnett Feb 2012