Healthy Vision For Life

By Dr. Jane Therrien, Optometric Physician

As we age, our eyes and vision naturally undergo changes that can affect our ability to see clearly and comfortably. These age-related changes can be frustrating and even scary, but there are steps we can take to maintain healthy vision for life. One common age-related change in the eye is presbyopia, a condition that makes it difficult to focus on objects up close. Presbyopia typically begins to affect people in their 40s and is caused by a loss of elasticity in the lens of the eye. This can make reading and other close-up tasks difficult and can be corrected with eyeglasses or contact lenses.

Another age-related eye condition is cataracts, which occur when the lens of the eye becomes cloudy or opaque. This can cause vision to become blurry or distorted, and can also cause sensitivity to glare and light. Cataracts can be treated with surgery to remove the cloudy lens and replace it with a clear artificial lens.

Age-related macular degeneration (AMD) is a condition that affects the macula, a small area in the center of the retina responsible for sharp, central vision. AMD can cause vision loss, and is more common in people over the age of 50. While there is no cure for AMD, there are treatments available to slow its progression and preserve vision.

Glaucoma is another age-related eye condition that can cause vision loss. It occurs when the pressure inside the eye becomes too high, damaging the optic nerve. Glaucoma can be treated with medications or surgery, and early detection is key to preserving vision.

In addition to these age-related eye conditions, it is important to protect our eyes from other hazards as we age. UV radiation from the sun can damage the eyes and increase the risk of cataracts and AMD, so it is important to wear sunglasses or a hat with a wide brim when outdoors. Smoking also increases the risk of eye diseases, so it is important to quit or never start smoking to maintain healthy vision.

Maintaining a healthy lifestyle can also help preserve vision as we age. A diet rich in fruits, vegetables, and omega-3 fatty acids has been shown to be beneficial for eye health. Exercise can also help improve circulation to the eyes and reduce the risk of certain eye conditions.

Regular eye exams are an important part of maintaining healthy vision as we age. During an eye exam, an eye doctor can detect and diagnose any potential problems early on, allowing for timely treatment and better chances of preserving vision. It is recommended that adults over the age of 40 have their eyes checked every two to four years, and more frequently if they have a family history of eye disease or other risk factors.

In conclusion, aging can bring about changes in our eyes and vision, but there are steps we can take to maintain healthy vision for life. This includes protecting our eyes from UV radiation and smoking, maintaining a healthy lifestyle, and getting regular eye exams. By taking care of our eyes, we can continue to see the world around us clearly and comfortably as we age.

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