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November 2011

Celebrating 10 Years of

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South Florida Institute of Sports Medicine provides state of the art treatment for injuries and deformities to the entire musculoskeletal system. Our experts are board certified or qualified in their specialties and provide conservative and surgical care for all diagnoses that can affect you or your family using minimally invasive techniques such as arthroscopy, endoscopy, physical therapy and interventional spine care. We have provided pain relief to tens of thousands of patients throughout the country. If you or your family suffer from joint, bone, muscle, tendon or ligament injury, we invite you to visit one of our facilities. Your condition will be thoroughly evaluated and a comprehensive treatment plan will be given. Treatment is geared towards restoration of function, elimination of pain, and a return to pre-injury level. Conservative treatment is provided before considering surgery. We will help you get back in the game or just enjoy daily walks with your friends or loved ones.

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Contents

November 2011 | To Advertise in Plantation Town Times, Please call 954-306-1007 | www.plantationtowntimes.com

calendar. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 community news Art Lovers Ready for Annual Two-Day Event . . . . . . . . . . . . . . . . . . . . 10 Motorola Celebrates 40 Years in Plantation with Equipment Donations To City 12 Consignment Sale in Plantation Offers Bargains for Shoppers . . . . . . . . . 12 Central Park Hosts 5K Run/Walk to Help Save Lives . . . . . . . . . . . . . . . 14 Plantation Business In Tune with Local Cultural Programs . . . . . . . . . . . . 16 Annual Parade to Showcase the Best of Plantation . . . . . . . . . . . . . . . . 16 Manga-Comic Mini-Con Returns to Plantation Library . . . . . . . . . . . . . . 42 home Décor Shades of Elegance — The New Roman Shade . . . . . . . . . . . . . . . . . . 15 can do kid Young Performer Loves the Spotlight . . . . . . . . . . . . . . . . . . . . . . . . 18 legally speaking Aggressive Driving – A Problem for Police and South Florida Residents . . . . 20 How to Effectively Wipe Out Second Mortgages, and Stay in Your Home . . . . 34 health & wellness Keeping Your Teeth Clean . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21 Preventing and Caring for Sports Injuries . . . . . . . . . . . . . . . . . . . . . 30 The Truth About the hCG Diet Program . . . . . . . . . . . . . . . . . . . . . . . 35 cover story Havana’s Restaurant Opens Second Location . . . . . . . . . . . . . . . . . . 22 ask the expert Vitamins for Autism and Hyperactivity? . . . . . . . . . . . . . . . . . . . . . . . 24 Bullying -- No Longer Just on the Playground . . . . . . . . . . . . . . . . . . . . 41 school news Mr. Phipps Goes to Washington D.C. . . . . . . . . . . . . . . . . . . . . . . . . 26 Central Park Elementary Hosts Annual Fun Run . . . . . . . . . . . . . . . . . . 26 special feature The Magic of The Nutscracker . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28 pet of the month. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30 it’s their business Dr. Robert Bass Offers State of the Art OB/GYN Care in Plantation . . . . . . . 36 Dr. Zang Provides Healing and Hope . . . . . . . . . . . . . . . . . . . . . . . 38 seen on scene. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 44

E

very year around this time we take a deep breath and wonder what happened. Summer is over; the vacation pictures and memories have moved to the back of our minds; the kids are back in school; the Halloween sugar rush has barely worn off and we are in full preparation for Thanksgiving.

What? Thanksgiving already?

The entire year seems to have gone by in the blink of an eye. Another year of family, friends and togetherness; of being there for each other and enjoying each other’s companionship.

When we sit down this year with our loved ones from near and far to indulge in a delicious turkey feast, let’s give thanks for all the little blessings we have received throughout the year and truly enjoy each other.

Happy Thanksgiving!

SvenSvenBudzisch Budzisch Publisher/Owner

Check us out Online!

www.plantationtowntimes.com

Publisher/Owner . . . . . . . . . . . . . . . . . . . . . . . SVEN BUDZISCH Editor . . . . . . . . . . . . . . . . . . . . . . . . . . . Nina Chieng-Budzisch Managing Editor . . . . . . . . . . . . . . . . . . . . . . . . . . Julie Levin Account Representatives . . . . . . . . . . Garry Isabelle, Nancy Koval

Joyce Bak, Elaine Christ, .Vanessa da Rocha Office manager . . . . . . . . . . . . . . . . . . . . . . . Gabriela Moscoso Art Direction, Design & Production . . . . . Barry Stock, Dan Bastien staff photographer. . . . . . . . . . . . . . . . . . . . . . . . Barry Stock

Visit us online: www.plantationtowntimes.com 17120 Royal Palm Blvd., Suite 1, Weston, FL 33326

Ph: 954-306-1007 • Fax 954-306-1008

editor@plantationtowntimes.com • graphics@plantationtowntimes.com Total circulation is 20,000. Quantum International Corporation, DBA Plantation Town Times (PLT), is published and direct mailed monthly to prestigious homes in Plantation verifiable by US Postal statements. Additional free copies are available at locations throughout Plantation and upon request by contacting this newspaper. Opinions expressed by the writers are their own and do not necessarily reflect the opinions of the publisher. Quantum International Corporation, DBA PLT reserves the right to edit and/or reject any editorial or advertising content. PLT is not responsible for errors in advertising beyond the cost of the space or for the validity of claims made by advertisers. Entire contents copyrighted 2010 by PLT, Reproduction in whole or in part is forbidden in any media without prior written permission from the publisher.

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he 3rd Annual Gelman Baby Picnic is once again upon us.

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calendar All Month November 2011 | To Advertise in Plantation Town Times, Please call 954-306-1007 | www.plantationtowntimes.com

Museum Closed- The Plantation Historical Museum will be closed November 1-November 30 to prepare for the Winter Wonderland Exhibit.

10th “Lombardi”-The Mosaic Theater proudly presents the Broadway Hit “Lombardi” starring Ray Abruzzo (The Sopranos, The Practice and Dynasty). Don’t miss this story of legendary Green Bay Packers coach Vince Lombardi and his wife Marie. It will run November 10-December 4,Thursdays & Fridays @ 8:00, Saturdays @ 3:00 & 8:00 and Sundays @ 2:00 & 7:00. Individual tickets are $39.50 for adults, $34 for seniors and $15 for students. Reserve tickets by calling (954) 577-8243 or visiting www. mosaictheatre.com

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11th Veteran’s Day-A memorial service to honor America’s Veterans will be held Friday, November 11 at Plantation Veteran’s park, located at 1776 Lauderdale West Drive. The service begins at 9:30 a.m. and will include county and state dignitaries. Refreshments will be served.

For information, call 954-452-2510.

is limited. Pick up the book & a bookmark when you register! Ages 8-12, 6:30 to 7:30 p.m. at the West Broward Regional Library, 8601 W. Broward Boulevard. For more information, call 954-382-5860 x230.

Lecture & Discussion -Ramat Shalom hosts renowned author Daniel Gordis to share his expertise and his insight into Israel’s current issues. The discussion will run from 7:30 p.m. to 9:30 p.m. at Ramat Shalom Synagogue, 11301 West Broward Blvd. For more information, contact Leslie Goldman at 954-472-3600 or 954-472-3622 or by email at leslie@ramatshalom.org.

16th & 17th Storyteller -Come hear Chibcha, a Native American Storyteller November 16 and 17 at the Helen B. Hoffman Plantation Library, located at 501 N. Fig Tree Lane.

The performance begins at 4 p.m. both days.

For more information, call 954-797-2140.

14th

19th

Tween Book Club - Lumber Camp Library: Join in for this fun read, activity & treat. Preregistration is required, space

Parade Time -The Greater Plantation Chamber of Commerce sponsors its annual “It’s A Wonderful Life in Plantation Holiday Parade”. The parade begins at 9 a.m. at the intersection of Broward Boulevard and N.W. 46th Avenue. For more information, call 954-587-1410 or go to www.plantationchamber.org.

12th & 13th Art in the Park- The Plantation Junior Woman’s Club will host the two-day event of art, music, special events and hands-on art projects. Art in the Park will be held Saturday and Sunday, November 12 & 13 at Rae Carole Armstrong/Liberty Tree Park, located at 7421 NW 5th Street. Admission is free and the event runs from 10 a.m. to 5 p.m. For information 954-797-9762 or 954-452-2510.

Dr. Seuss Live! Have fun at a fastpaced romp through Dr. Seuss classics such as Horton Hears a Who & The Sneeches. Actor Duffy Hudson will perform a unique and lively 45 minute

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show. All ages welcome, 11 to 11:45 a.m. at the West Broward Regional Library, 8601 W. Broward Boulevard. For more information, call 954-382-5860 x230.

Teen Karaoke! Watch or sing karaoke with your friends. Refreshments & raffle prizes. Ages 12-18, 2-3:30pm. at the West Broward Regional Library, 8601 W. Broward Boulevard. For more information, call 954-382-5860 x230.

21st Wiggleworm Wednesdays Preregistration begins November 21 for Wiggleworm Wednesdays-Stories, finger plays & songs. Ages 22-40 months with caregiver, 10:30 to 11:00 a.m. at West Broward Regional Library, 8601 W. Broward Boulevard. For more information, call 954-382-5860 x230.

Dec. 1-Jan. 7 Winter Wonderland! The Winter Wonderland returns to the Plantation Historical Museum. The free and exciting Winter Wonderland Exhibit is a spectacular collection of over 35 diverse cultural holiday displays. The breathtaking display is a favorite for all ages. Special events the whole month of December: Bring your camera, visit Santa, enjoy the Bell Ringers Show and much more!

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community news Art Lovers Ready for Annual Two-Day Event 2005. Part of what makes it unique is that it is one of the only show of its size run entirely by volunteers. Established in 1962, the Plantation Junior Woman’s Club is a community-based organization that works for the betterment of the club, community and country. Over the years, they’ve hosted a number of local events including Art in the Park, events for the MakeA-Wish Foundation, Holiday Home Tours, beautification projects and more.

Guests can browse a variety of fine art, including painting, photography, sculpture, silk embroidery, fine De Matas says the 45th ceramics, jewelry, batik, leather crafts and more Annual Art in the Park will have something for everyone. “It is a wonderful weekend full of fun and entertainment for children and families. There is free parking and free admission. Returning artists do a thriving business and newcomers get to showcase their work to a very receptive community,” she said.

By Julie Levin

November 2011 | To Advertise in Plantation Town Times, Please call 954-306-1007 | www.plantationtowntimes.com

O

ne of the area’s best-known and longest running cultural events returns to Plantation this month. The 45th Annual Art in the Park will be held November 12th and 13th at Liberty Tree Park, hosted by the Plantation Junior Woman’s Club. Organizers say guests can expect two days of beautiful art, entertainment, special events and hands-on art projects especially for children.

“The show is neither too big or too small. It is a great way to enjoy fine arts and crafts, do a little shopping, and help support the community as all proceeds go right back into the community,” said Marisa de Matas, the Chairperson for Art in the Park 2011.

The theme for this year’s event is “Enriching the Community” and organizers are expecting close to 130 artists who will be displaying their works in ceramics, photography, sculpture, silk embroidery, fine jewelry, painting, batik, leather crafts and more. De Matas says in addition to familiar artists, they have also been working with different art guilds to bring in new and upcoming artists. Their booths are all set-up along the winding, tree-lined paths of Liberty Tree Park, making for a great day outdoors.

Art in the Park has a long-standing history in Plantation. It has been a fixture on the art scene for more than four decades, and was postponed only once for Hurricane Wilma in

Art in the Park will be held November 12th and 13th at Liberty Tree Park, located at 7421 N.W. 5th Street in Plantation. It will run from 10:00 a.m. to 5:00 p.m. both days. Admission is free. For more information, call 954-797-9762 or 954-452-2510.

Art in the Park 2011 will be held November 12 and 13 in Liberty Tree Park

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November 2011

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community news Motorola Celebrates 40 Years in Plantation with Equipment Donations To City November 2011 | To Advertise in Plantation Town Times, Please call 954-306-1007 | www.plantationtowntimes.com

By Julie Levin

P

lantation Fire and Police responders now have some new tools to help them protect the city. They came courtesy of Motorola, which is celebrating 40 years in business in Plantation. As a way of saying thanks, the company recently donated a set of radios to the Plantation Fire Department. The Plantation Police SWAT team also received a mobile radio as part of the donation.“We know times are tough and budgets are tight,” said Eric Brooks, Senior Director for Motorola. “This is our way of giving back, just a little.”

Motorola, one of the world’s largest manufacturers of communications and twoway radio equipment, has operated its largest manufacturing facility in Plantation near the intersection of University Drive and Sunrise Boulevard for 40 years. The company has worked with both the city’s Fire and Police department on several occasions in a unique public/private partnership. Recently, Motorola engineers went through a mini-fire academy at Plantation. Their goal was to learn what it is like to fight fires and to use their radios in extreme environments. In return, representatives from the Fire Department were invited by Motorola executives to participate in a roundtable discussion help in the design of new radio systems.

Other fire departments also took part, including one from Phoenix, Arizona.

According to Fire Department Spokesperson Joel Gordon, the result is new Motorola Engineer, Matt Busa (l) demonstrates the new features of a radio to Fire Department Division Chief Laney Stearns. The radio was donated to the Plantation Fire Department by Motorola in honor of their 40 radios that represent the newest in handheld design. Gordon says they are lighter years of manufacturing in the City of Plantation. Motorola Senior Director, Eric Brooks (r) looks on. more functional, waterproof and easier to use. That means firefighters, battling a blaze or helping an accident victim, can put all their attention into the job ahead them While it was the first time Motorola had made such a donation to the city, all involved and not have to worry about equipment trouble. “What they provide to the user, is say it probably won’t be the last the two work together for a common good. “We see the ability to concentrate on doing the work instead of worrying or fussing with the ourselves as a partner with the City of Plantation,” said Brooks. “Anyone can be a radio. And, they promote more fluid inter-operability between agencies.” said Gordon. vendor. We are more than that.”

Consignment Sale in Plantation Offers Bargains for Shoppers at amazing prices and you are helping local families,” Ruiz said.

By Julie Levin

A

fter Juliana Ruiz had her third baby in 2008, she knew her family was complete and she wanted to find a way to reclaim her home, which was packed with toys, clothing and other items her children were rapidly outgrowing. Tapping into her background in marketing, she began looking for an alternative to the traditional reselling venues, like garage sales, eBay and Craigslist. What followed was the creation of “Lolliposh”, a series of seasonal consignment sales that provide a new and economical option for families. “Lolliposh is a community event that brings together hundreds of families and offers them the opportunity to sell their children’s outgrown items, and also find new items at an amazing price,” said Ruiz, the Founder and Owner of Lolliposh.

The next Lolliposh Seasonal Sale will be held in Plantation November 18 & 19 in the Levin Gymnasium at the Soref Jewish Community Center. As many as 1200 people are expected to turn out for the sale, which offers the opportunity to buy and sell brand new and gently used, clothing, toys, furniture and accessories for babies and children of all ages. Ruiz says consignors make up to 75% of the prices they set, while buyers can save anywhere from 50-90% on the thousands of items up for sale. The sales are held only two or three times a year, and Ruiz says they have grown in popularity for a reason. “It’s an indicator of the economy. People are struggling to make ends meet.

They want to be able to get money back, and save money on new items,” she said.

Ruiz insists the clothes she takes in be either nearly brand new or very gently used.

She organizes the merchandise like shoppers would find in department store. Toys are in one area, supplies in another, while the clothing is organized by gender and hung neatly on racks. Consigners set the price, prepare them with an online inventory system, and drop them off 1 to 2 days before the sale. It’s a safe way to get rid of items that are no longer needed, while giving bargain hunters a chance to find some new gems for their family. “You really never know what you’re going to find. It is one of a kind items

The next Lolliposh sale is open to the public and will be held Friday November 18 from 9:30 a.m. to 8:30 p.m. and Saturday, November 19 from 9:00 a.m. to 4 p.m. at the Levin Gymnasium at the Soref Jewish Community Center, located at 6501 W. Sunrise Boulevard in Plantation.

Lolliposh offers clothing, toys, furniture and accessories for babies and children.

Founder Juliana Ruiz looks over the new and gently used clothing at a Lolliposh Sale.

12

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November 2011

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community news Central Park Hosts 5K Run/Walk to Help Save Lives

By Julie Levin

November 2011 | To Advertise in Plantation Town Times, Please call 954-306-1007 | www.plantationtowntimes.com

immediately knew he wanted to host it in Plantation, where he served as a Youth Administrator for the Plantation Athletic League and coached his sons in baseball for more than 12 years.

“I grew up coaching my kids on the fields. I thought it would be a great place for a run,” he said.

In addition to the 5k Run/Walk, the event featured give-aways, information displays and talks from medical specialists. Families and friends were encouraged to assemble teams and support their loved ones fighting against Sarcoma, or to honor those who lost their life to the disease. “The teams of family and friends that come together to support us are the backbone of this event,” says Mandell.

Sarcoma is a rare cancer that appears in a variety of tissue structures, including nerves, muscles, joints and bone, collectively referred to as the body’s connective tissue. Tumors are often hidden deep in the body, making it difficult for an early diagnosis. Worse, the disease receives little attention or funding, as most research dollars are earmarked for study of the most common forms of cancer.

Mandell says through events like the 5k Run/ Walk, they are hoping to change that. “We are learning more about this devastating cancer every day, with increased awareness and research breakthroughs and new treatments are right around the corner,” he said.

P

lantation was once again the site of an annual event to battle a rare form of cancer. The 5K Run/Walk for a Cure to benefit the Sarcoma Foundation of America took place October 23 in Plantation’s Central Park.

Organizers were expecting a record-breaking crowd. “We are hoping to raise anywhere from $75,000 - $100,000 this year for the cause,” said race director and Plantation resident Mike Mandell.

Since its inception four years ago, the Run/Walk has raised enough money to fund three research grants to find a cure for Sarcoma, a rare and particularly challenging form of cancer. Mandell found out seven years ago just how debilitating it could be.

After having a cancerous spot removed from his nose, it returned and Mandell would later learn he had Angiosarcoma The news sent him and his family on a search for specialists and answers, both of which they found, were in rare supply. But Mandell was lucky.

After chemotherapy, radiation and surgery at the University of Miami Sylvester Cancer Center, he is now a seven year survivor.

But his fight moved him to action, and he joined the board of the Sarcoma Foundation of America. The 5k Run/ Walk followed soon after and Mandell

It is not too late to help out. If you’d like to make a donation, visit www.sarcoma.org.

Dozens of teams turned out for the 5K Run/Walk for a Cure in Plantation’s Central Park.

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Clockwise from *Manufacturer’s top left: Silhouette Window Shadings, Luminette DuetteRebate Architella Honeycomb Shades, Skyline Panels rebate offer® valid for purchases madePrivacy 9/13/11Sheers, – 12/12/11. offers may not be combined; there is a and limit of one rebate per $ 50 savings/unit Silhouette Window Shadings qualifying unit. For each qualifying unit purchased, the higher applicable rebate amount will apply. Other limitations and restrictions apply. $ ® 40 savings/unit Vignette Modern Roman Shades $ 25 savings/unit Duette® Architella® Honeycomb Shades

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home Décor Shades of Elegance — The New Roman Shade

By Faryal Ali

Hand-Painted Shades

What about a beautiful hand-painted Roman shade for your entryway designed for you by our artist to reflect the artwork of your favorite painting that hangs just off the foyer? It’s easy to get creative with custom Roman shades from Hunter Douglas Design Studio. Beautiful Windows is one of the few select dealers offering this exclusive line. The shades are available in over 300 different soft fabrics that hang beautifully.

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Select from five distinctive styles - flat, hobble, batten front or back and the Night/Day shade.

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Coordinating Valances and Panels

To enhance the beauty of the shade we offer coordinating valances with tapes and trims that are perfect to suit your décor. Our designers can add side panels for you to frame out the window. These panels remain stationary while the privacy is controlled by the shade. These new Romans are made with the innovative cording system for enhanced child and pet safety.

The participants will learn the Theory and Practice of: Design Studio Roman Shades with a Continuous Cord Loop. Add drapery for an uncluttered look

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I like designing my rooms using these Roman shades because they are very functional and offer clean lines in keeping with today’s décor.

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Seeing is believing. We bring you excellent choices for all styles of décor.

• Application of Common Sense and Your Internal Intuition • Comprehend and Understand the different “Levels of Fear” • How to be conscious of your surroundings • How the “street predators” profile their victims • How to listen to your internal animal instincts • How to avoid being a victim in your house, car, street, work, parking lot, gas station, grocery store, mail, ATM machine, etc.

• You will be issued a pepper spray and taught how to use it.

Location Of The Event: 6900 State Road 84 · Davie, FL 33317

954.424.4000

Date: December 3rd, 2011 Time: 9am - 1pm

Design Studio Roman Shades with Cordlock are perfect for wide windows. They filter out the glare.

Admission: $79 pre-paid, $85 at the door, cash or check only Coffee, tea and pastries will be served.

To purchase your ticket, go to:

www.WomenSafetyAndAwareness.com LIMITED SEATING Seminar will be facilitated by Prospero Ellis, a former US Customs Supervisory Inspector, Chief of Narcotics and Security at Miami International Airport. He developed courses on Observation Techniques and Behavior Analysis for U.S. Customs in 1981. He was a Police Officer from 1972-1978.

Detective Daniel Rivlin from the Miami Beach Police Robbery Division.

Faryal Ali has been designing window coverings for 20 years. You can get professional advice and view full-sized displays of every kind of window covering at Beautiful Windows’ 4,000 sq. ft. showroom, 10220 SR 84, in Davie.

Call 954-499-1000 or visit www.beautifulwindowsblinds.com

Design Studio Roman Shades with a Continuous Cord Loop. Enhance your shade with banding and trim.

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To Advertise in Plantation Town Times, Please call 954-306-1007

ROVERTECH INTERNATIONAL Security, Detection & Protection Consultants 11930 18th Ct. · Fort Lauderdale, FL 33325 954-370-7984 www.rovertech.com

November 2011

15

community news Plantation Business In Tune with Local Cultural Programs

By Julie Levin

November 2011 | To Advertise in Plantation Town Times, Please call 954-306-1007 | www.plantationtowntimes.com

Davie. They are free and open to the public ith local arts budgets being and offer an array of arts programming, cut in our schools and communiincluding music, literature, photography, ties, at least one local business is science and more. “People who aren’t able doing what it can to keep arts and culture to go to Miami or Fort Lauderdale or one of alive in our area. Thanks to its recently the larger venues can spend a free Sunday completed “Donate Your Dimes” campaign, afternoon once a month getting their fill of Whole Foods Market in Plantation was able cultural entertainment, along with delicious to provide both funding and food to a eagerly refreshments,” said Marni Most, one of the awaited free local cultural program known directors of Culture Vultures, which began as “Sunday Happenings”, which is organized ten years ago in Pembroke Pines. by the Culture Vultures, a local non-profit The partnership between Whole Foods and group. “Culture Vultures provides a great the Culture Vultures began last year, when service to our local community by offering the food market donated refreshments for engaging cultural programs at no charge the final three months of last year’s programto Broward residents. We appreciate the ming. Culture Vultures also receives help opportunity to partner with such a worth- "Sunday Happenings" sponsored by the Culture Vultures are offered once a month from Nova Southeastern University, which at the Alvin Sherman Library at Nova Southeastern University. while organization.” said Kate Schlienger, not only provides the space for programthe Marketing & Community Relations Team Leader at Whole Foods in Plantation ming, but also helps with the design and printing of their brochures. This month’s Whole Foods raised $1600 through its “Donate Your Dimes” program, which gives programming with be held on November 13 with the “Road to Samarra”. German 10 cents per bag to customers who re-use their own shopping bags for their groceries. artist Wulf Treu will take the audience on a visual tour of his recent show. Treu mixes Customers then have the choice to accept a cash refund, or donate the cash back to bright colors with dark subjects and an ironic sense of humor to surprise and engage the store’s chosen non-profit organization. For the Culture Vultures, which depends the viewer with his unique style and perspective. entirely on donations from individuals and corporations, the Whole Foods donation meant being able to pay to bring in two musical performers for its “Sunday Happenings” All programs are on Sunday from 2-4 p.m. at the Alvin Sherman Library, Research, programs. Whole Foods is also providing refreshments for the programs, which are and Information Technology Center, located at 3100 Ray Ferrero Jr. Blvd in Davie. held once a month at the Alvin Sherman Library at Nova Southeastern University in For more information, call 954-262-5477 or visit www.nova.edu/library/main.

W

Annual Parade to Showcase the Best of Plantation

By Julie Levin

F

loats, marching bands, civic, educational and city leaders are all set to roll through the streets of Plantation this month for a longstanding city tradition. The annual “It’s a Wonderful Life in Plantation Holiday Parade” is planned for November 19th, and organizers say everyone should come out and support their community. “We are very blessed to live in a community like Plantation, which has small town values where fun events like this are a priority, “said Siobhan Edwards, the President of the Greater Plantation Chamber of Commerce, which produces the parade. Westfield Broward Mall is the a Wonderful Life in Plantation Holiday Parade" kicks Plenty of local clubs, like these young title sponsor of the event and the City of Plantation "It's off the holidays with a reminder to "shop local". scouts, will take part in the parade. is the lead sponsor.

Thousands of people are expected to line the parade route to watch their family were little to watch the parade, and they just loved it. members, friends and co-workers take part in the parade, which will feature local Now, being able to help produce it is just fun,” she said. school marching bands, floats, local organizations and much more. Kids will get a kick seeing many of Plantation’s school principals riding the parade route aboard a trolley.

The parade begins at the intersection of Broward To help kick-off the holiday season, Santa Claus will be the Grand Marshal, and will get Boulevard and N.W. 46th Avenue, turns north on a ride to the Westfield Broward Mall in a fire truck afterwards. Edwards says while the 69th Avenue and then west on 4th Street to City Hall. parade is a great tradition and an ideal way to enjoy the cooler temperatures, it is also a There will be float awards and festivities at City reminder to support Plantation businesses. “It is really to promote shopping local and Hall following the parade. The parade will be held promoting local businesses to keep our economy driving,” she said.

Saturday, November 19, beginning at 9:00 a.m. For The annual parade has been a tradition in Plantation for more than four decades. more information, please contact the Chamber at 954Edwards, who has lived in the city for 31 years, remembers bringing her own children, 587-1410 or visit them online at Santa Claus will once again be the and now her grandchildren to enjoy the fun.”I remember bringing my kids when they www.plantationchamber.org. Grand Marshal of the Parade.

16

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To Advertise in Plantation Town Times, Please call 954-306-1007

November 2011

17

can do kid Young Performer Loves the Spotlight

By Julie Levin

November 2011 | To Advertise in Plantation Town Times, Please call 954-306-1007 | www.plantationtowntimes.com

S

amuel Alexander’s father says his son has had a song in his heart and a knack for performing almost since the time he could talk. “From the time he was three, he was singing “It’s a Hard-Knock Life” from Annie. He’s always loved it,” said Michael Cohen, Samuel’s Dad. Fast forward 8 years later, and the now 11-year old Samuel hasn’t lost his love of entertaining.

The sixth grader at North Broward Preparatory School recently represented the Greater Miami Convention & Visitors Bureau in a “Sing-Off” at the Hard Rock Cafe in Bayside. Though the youngest in the group, he sang “Feels Like Tonight” by rocker Chris Daughtry, performing in front of an estimated 350 people. The contest pitted performers from seven other local tourism and chamber groups in a fundraiser for the Make-a-Wish Foundation.

It was just the latest performance by Samuel, who not only sings, but plays the piano, and acts as well. He says the love of the stage is something that simply transforms him.

“It’s my passion. I am usually quiet, but when you put a microphone in front of my mouth, I am completely different,” he said. Samuel’s resume is as mixed as his love of music. He likes classical and jazz music, as well as rock and contemporary, and says his favorite performer is Bon Jovi. His skills recently won him a third trip as a performer at the Fort Lauderdale Chamber of Commerce’s “Jazz in the Hall” event September 15, where he sang and played piano for close to 300 people. “The house band changes every year, but they keep inviting Sam,” said his father Michael.

One of his more recent highlights, an on-stage opportunity to perform at BB Kings Jazz & Blues Club in Palm Beach. He has also performed at Plantation’s “Winter Wonderland” and “Tinsel Town” events, as well as on stage for the Fort Lauderdale Children’s Theatre in productions of “Sound Wave/Glee” and “My Son Pinocchio”.

Samuel Alexander getting ready to rock the Hard Rock Cafe in Bayside .

He was also elected to sing the Star Spangled Banner at Plantation’s Central Park Elementary School 5th Grade graduation ceremonies last May and has twice won Broward County’s “Reflections” contest for songwriting. At the age of 11, Samuel says he is just getting started and has no doubt where he hopes his music takes him in the future. “I want to be a rock star,” he said.

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November 2011 | To Advertise in Plantation Town Times, Please call 954-306-1007 | www.plantationtowntimes.com

Aggressive Driving – A Problem for Police and South Florida Residents

By Howard Citron

N

o one is safe when drivers act recklessly and aggressively on Florida highways. According to the American Automobile Association (AAA), aggressive driving is a factor in 56% of fatal car crashes nationwide. The National Highway Traffic Safety Administration (NHTSA) identifies weaving, tailgating, distracted driving, unsafe lane changing and speeding as primary aggressive driving behaviors. The NHTSA adds that aggressive drivers are more likely to drink and drive. The attitudes of drunk drivers can quickly escalate into episodes of road rage resulting in the potential for bumping other vehicles and even resorting to the use of a firearm from behind the wheel.

Recently, Florida police departments were highlighted by the NHTSA as examples of law enforcement agencies using innovative methods to cut down on the high number of aggressive and reckless driving incidents in their jurisdictions. Police officers could be found on lawn mowers, sitting on park benches or sitting on road construction vehicles watching traffic. They would then call ahead to policemen in squad cars to apprehend reckless drivers. The results were effective and increased the number of aggressive driving prosecutions in our state.

The Florida Highway Patrol has continued to take on aggressive drivers in various safety campaigns, including Operation Safe Ride, the Aggressive Driving Crackdown and the Blitz on Aggressive Drivers (BAD). Despite these efforts and other means of educating the public in removing aggressive and reckless drivers from Florida’s roadways, aggressive and dangerous driving remains a major concern. In fact, Miami, Florida was named the Worst Road Rage City in a national survey.

Aggressive driving is extremely dangerous and can lead to serious injury and death. According to the NHTSA, one of the best ways to avoid becoming a victim of an aggressive driver is to “put your pride aside” and simply move out of the way if a driver begins to tailgate or is violating the rules of the road. The NHTSA also suggests avoiding eye contact and/or making physical gestures in response to an aggressive driver in an effort to avoid a confrontation.

If you find yourself driving in an aggressive manner, you should remain calm, monitor your speed and concentrate on driving safely. If necessary, pull off the road until you calm down. Vehicles are meant to get drivers and their passengers safely to their destinations and not as weapons.

Citron & Bloom has offices in Weston and Coral Springs. The firm handles cases involving motor vehicle accidents, slip and falls, dog bites, medical negligence and nursing home abuse. Citron & Bloom has successfully represented clients in various injury and accident cases throughout the State of Florida. The firm can be reached locally at (954) 712-1686 or toll free at (866) GoLawyer and can also be found on the web at www.golawyernow.com.

20

health & wellness Keeping Your Teeth Clean Dr. Felipe Norena

S

uccessful orthodontic treatment-a healthy and beautiful smile- is the result of a team effort among you, your orthodontist and your family dentist. You, as the patient, play a key part. Most importantly, you must keep your teeth clean and maintain good dental hygiene while you are wearing braces.

Right now, proper dental care will take a little extra time and effort. But it’s well worth it, and will help you enjoy the best possible results from your orthodontic treatment.

Plaque is the Enemy

Plaque is sticky, colorless film that collects on your teeth.

It’s composed of bacteria, food and saliva. If plaque and trapped food are left are left on your teeth and around your braces, they can cause swollen gums, bad breath cavities and permanent mark on your teeth.

When to Clean?

Brush thoroughly after each time you have a meal or a snack.

If you can’t brush right away after a meal, be sure to

at least rinse your mouth well with water until you can brush. Carry a travel toothbrush so that you can brush when away from home.

At least once every day, brush your teeth and braces thoroughly until they are spotlessly clean, and then floss.

This takes a little extra time, so you may want to do it at night before going to bed.

How to Brush?

Use a fluoride toothpaste and a soft, rounded bristle toothbrush that is in good condition. Because braces wear out a toothbrush quickly, replace your toothbrush as it shows signs of wear.

Brush around all the parts of your braces and every surface of your teeth—fronts, sides and backs. Be sure to brush your tongue and the root of your mouth.

A good way to tell if you’re brushing correctly is if your braces look clean and shiny and you can see the edges of the braces clearly.

Brush your gums gently and thoroughly.

Rinse thoroughly after brushing.

Inspect your braces and teeth carefully to make sure they are spotless. Look closely in a well-lighted mirror.

This is a good time to check for loose or broken brackets.

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If you find a problem, contact the orthodontist’s office to see if it needs to be checked.

How to Floss

Floss every night before you go to bed.

When flossing with braces on, it might be necessary to use what is called a floss threader. This reusable tool allows you to get dental floss underneath your archwire easily.

Make sure you clean carefully along and under the gumlines.

Flossing with braces on may seem like a difficult process, but it’s very important. And as with anything, a little practice will make it go a lot faster.

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cover story

November 2011 | To Advertise in Plantation Town Times, Please call 954-306-1007 | www.plantationtowntimes.com

Havana’s Restaurant Opens Second Location

By Julie Levin

Havana's Co-owners Michael Mellion and Edwin Scheer.

I

f you are hungry for authentic Cuban cuisine, infused with tantalizing Latin flavors, make sure you check out the brand new Havana’s Restaurant.

A year and a half after opening its doors in Cooper City, Havana’s is now coming to the Plantation/Sunrise area “We serve traditional Cuban cuisine, along with other Latin dishes, in an upscale, family-friendly environment,” said Michael Mellion, who co-owns Havana’s with Edwin Scheer.

Located on Nob Hill Road just north of Sunset Strip, Havana’s stretches over 4,500 square feet at its new location. There’s also a 1,000 square foot covered patio for outside dining. Mellion says diners will learn from the first bite that Havana’s is not your typical Cuban restaurant. “There are three things that really set us apart; quality of food, attention to details and our great atmosphere,” he said..

Havana’s combine’s Cuban, Argentinean and Mexican elements to bring diners “the best Latin cuisine on earth”. On the menu, there is a wide array of Cuban favorites, all made on premises from recipes that have been passed down for generations. Their specialties include a whole snapper, marinated and fried to a crispy perfection, or Cherna en Salsa Verde, a fillet of fish topped with Shrimp and a parsley cream sauce.

Beef lovers can dig into one of several selections including Churrasco Entrana, a large Argentinean style skirt steak served with house made Chimichurri sauce, or Ropa Vieja, a true Cuban Classic. Chicken dishes include Medio Pollo Deshuesado a la Parilla, (a grilled boneless half chicken), Pechuga do Pollo la Plancha, or Pechuga de Polla al Champinon, (breast of chicken topped with a mushroom sauce). There are also appetizers, like Calamares Fritos or their Sabor Latino, which is heaped with tamales, fried yuca, Argentinean sausage, empanadas, and ham croquettes. They also offer a mix of salads, soups and healthy options for those watching their waistlines. Brown rice is offered along with, steamed broccoli or sautéed fresh spinach.

Mellion says their food is as authentic as it comes. “The best compliment we can get is when someone comes in and says their food is as good as or better than their mothers,” Scheer said. Try one of their sweet and satisfying desserts, including the Flan, which is an 80-year old family recipe passed down by Scheer’s grandmother.

“She started using that recipe in Cuba when she was 16,” Scheer said. She just passed away last year at 96 years young.

Havana’s offers lunch specials every day that run until 3:30 p.m. Diners can choose from an array of sandwiches, like the Cuban, Media Noche or Pan Con Bistec or one of several entrees, with chicken, beef, pork or seafood. They are all served with rice and beans and a side dish. “Everything we sell in our restaurant, we make from scratch, including desserts” said Mellion.

No meal would be complete without one of their house specialties from the bar, including traditional red or white sangria, made with fresh fruit and prepared tableside, or a Cuba Libre or Mojito. Havana’s will offer a full bar at the new location with tropical drink specials. Best of all, Mellion says Havana’s offer great value to its customers. “A family of four can come in and not leave their wallet on the table. Not only that but our portions are so big, most people have lunch for the next day,” he said.

Mellion and Scheer opened the original Havana’s 18 months ago in Cooper City.

They said many of their customers work nearby, but live further north in and around Plantation and were anxious to see Havana’s come to their neighborhood. Like the Cooper City location, the new Havana’s has an “old Havana feel” with textured walls, corrugated metal, wood, and lots of old Cuban photos, It’s comfortable and family-friendly and even has large screen televisions on the walls showing all types of sporting events.

Mellion calls himself a “gringo” but says he is Cuban by osmosis after living in South Florida for more than 40 years. Teaming up with Scheer, a Cuban-American and friend for 16 years, Mellion says they’ve developed an eatery that will keep customers coming back for more, just like in Cooper City. “When they come to Havana’s, they can expect to get the same friendly service, the same quality food, and the same environment in a larger restaurant,” he said. Havana’s also offers delivery, take-out, catering, and a VIP party room to accommodate any type of special occasion. There is also ample parking.

Havana’s is located at 10035 Sunset Strip in Sunrise, just across from Doris Italian Market and Bakery in the Nob Hill Place Shopping Center at the corner of Nob Hill Road and Sunset Strip. Phone them at 954-741-9696. They are open for lunch and dinner seven days a week. You can also visit their Cooper City location at 8600 Griffin Road.

Phone them at 954-530-1400, or visit them online at www.havanasrestaurants.com.

22

ask the expert

ILIYA BEYLIN, DPM

Fellow, American College of Foot and Ankle Surgeons Diplomate, American Board of Podiatric Surgery

Vitamins for Autism and Hyperactivity?

November 2011 | To Advertise in Plantation Town Times, Please call 954-306-1007 | www.plantationtowntimes.com

FOOT AND ANKLE ASSOCIATES OF SOUTH FLORIDA, LLC

By Brian D. Udell, MD

M

ention vitamin treatments for developmental problems and you will get plenty of raised eyebrows and non-believing looks. Well, first, if you think that autism or hyperactivity disorders are basically genetic diseases that can’t be treated, such an intervention will certainly make no sense. Second, since the traditional medical community has spent so little energy or resources understanding nutritional intervention for anyone, especially children, a paucity of information on this topic for neurologically affected children will certainly follow.

At present, labels display nutritional information which informs a consumer how much of some nutrient is in a particular product compared to how much of said nutrient it takes to stay well, based on a 2000 calorie diet. Of course, that assumes a healthy adult individual, so the values don’t really pertain to most of my practice, which consists of neurologically affected children.

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I have personally cared for many patients from all around the world who have lived in absolutely the most abject circumstances. Even in the most impoverished conditions, or in the most hopeless children’s home, it takes a great deal of deprivation to create changes affecting the central nervous system. It’s called brain-sparing, which refers to the body’s resilience and ability to feed the brain, at the very least. Such youngsters develop symptoms, to be sure, called “Failure To Thrive”. Nutritional intervention and therapies have specific effects on such patients.

Here’s what I want parents to understand: Eleven (yeah, right, 11!) Nacho Cheesier Flavored Tortilla Chips provide half-a-meal’s worth of calories, a meal’s worth of fat, and contain over 25 ingredients. MSG is listed in the top half. The ‘food’ contains “artificial colors” including red 30, blue 1, yellow 5″ plus “natural and artificial flavors…” What does that mean? Well, for one, it means more glutamate (non-sodium monosodium glutamate), since the food industry is allowed to label it that way. This nonessential amino acid (and ingredients like it) definitely affects the central nervous system and could play a key role in modern developmental problems.

Recently, I observed a hyperactive child go absolutely bonkers in my office. The Mom, who is an intelligent, observant and involved parent, perceived that the problem was that his stimulant medication dose was wearing off. We then had a conversation about what the child ate for breakfast, and it became clear to her that – perhaps – the food may have had just as much to do with his behavioral changes as the medication.

Or, at least, by optimizing his nutritional intake (and minimizing the poisons) there wouldn’t be a need to alter the stimulant drug. We don’t even think that the food that we give our children is affecting their behaviors. What the tobacco industry did to poison the population of the 20th century, the mega-conglomerates that feed us are doing now. Tactics such as having professionals tell us that a product is safe or others who use statistics to blind us from the problem, as in “What epidemic?”

“Vitamins, Shmitavins” you say? Optimizing nutrients for all children will result in their best growth and development. Please read the labels – not just for “nutritional information” but ingredients, as well. If it contains the word “artificial”, it’s not food.

Dr. Udell is a board certified pediatrician and neonatologist who practices Developmental Medicine at The Child Development Center in Weston. You can read his blogs at: www.theautismdoctor.com.

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November 2011

25

school news Mr. Phipps Goes to Washington D.C.

By Julie Levin

November 2011 | To Advertise in Plantation Town Times, Please call 954-306-1007 | www.plantationtowntimes.com

T

here isn’t much that keeps Allan Phipps away from South Plantation High School. It took an invitation from a prestigious science program to finally make it happen. Phipps, a science teacher who oversees the school’s award-winning solar car program, is currently participating in the Albert Einstein Distinguished Teacher Fellowship at the National Science Foundation in Washington, D.C Though a tremendous opportunity for the Broward County 2011 Teacher of the Year, it means a year-long hiatus for his award-winning Solar Knight Project. For the past several years, the Solar Knight Club has designed and built solar-powered cars. Over the summer, the club took part in the 2011 Hunt-Winston Solar Car Challenge in Texas, the nation’s premier road race featuring alternative-energy powered cars.

The Solar Knight III, their third solar powered car, won the most advanced division. “We built a better car to showcase what solar energy can do,” said Alan Phipps, the school’s Environmental Science teacher. Like Phipps, the club members spend countless hours, days off and holidays, building and racing their cars.

But for the next 9 months, Phipps will work in the Foundation’s Math and Science Partnerships and Noyce Scholarship offices. The Noyce Scholarship program provides higher-learning institutions with money to offer scholarships to undergraduate students who are strong in the areas of science, technology, engineering or math (STEM), and interested in becoming teachers. Phipps is editing requests for proposals and will organize and sit on review panels in the spring. He will also organize regional and national conferences, participate in site visits and collect and analyze data on the effectiveness of grant dollars in recruiting students to become teachers. He also served as a volunteer at the Department of Energy Solar Decathlon; a competition that brought 20 university teams from around the world to build solar-powered homes on the National Mall.

When Phipps returns, he says he’ll revive the Solar Knights Club and get to work refurbishing the Solar Knight II so they can race cars in two divisions in years to come. “It is just a great example of what public high school students interested in science and engineering can do,” he said.

Allan Phipps

Central Park Elementary Hosts Annual Fun Run

By Julie Levin

I

Third graders Jake Miller and Dilyn Schwartz

t’s not often students at Central Park Elementary get a chance to walk or run around the Plantation school’s car loop. But in honor of their annual Fun Run event, almost anything went October 14. “We dance, we hop, we skip, we limbo or we walk,” said Dee Knabb, the longtime Principal of Central Park Elementary.

The school, located at 777 North Nob Hill Road, has been hosting its Fun Run for the past five years. It is the culmination of school’s largest annual fundraiser, which brings in anywhere from $25,000-$30,000. The school sends home a flier, which encourages parents and local businesses to contribute any amount they are comfortable with, from $1 on up. “We like this fundraiser because it doesn’t mean they have to buy wrapping paper or candy that they may not want,” said Knabb.

Throughout the day, the school’s 1127 students came outside by grade level, and made their way around the car loop to music provided by a local DJ. The students loved the chance to be out of their classrooms.”I like to run around, so I can get energized,” said Zach Weidler, 6. Along the way, they were also encouraged to do jumping jacks, dance or hop on one foot to keep the walk interesting. Fun for sure, but the kids also realized the health benefits.”I like it because you can get stronger,” said first grader Saige Becker. Afterwards, the DJ led the kids through favorite dances like the “Chicken Dance”. A team of PTA volunteers provided drinks and snacks, and helped run the event.

The proceeds from the Fun Run have gone towards keeping the school’s technology up to date in its 60 classrooms. This year, Knabb said they will look into the possibility of purchasing iPads to create an iPad lab. In the past, they have purchased laptops, workstations, LCD projectors and Promethean boards. Knabb says it is a priority for her 70 teachers, and their students. “Technology is always a focus for us, and that always needs updating because technology changes so quickly,” she said.

First grader Zach Weidler and mom Lisa, a PTA volunteer

Students do jumping jacks while making their way around the school’s car loop during the Fun Run

26

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he Nutcracker is a time-honored tradition. For generations families have celebrated the start of the holiday season with this beloved ballet. The International Ballet Company (IBC) brings this spectacular holiday classic to the stage on December 10th and 11th at the Coral Springs Center for the Arts. Tickets are on sale now. Don’t delay, this fabulous production is always a sell-out.

This is the 12th outstanding performance of IBC’s holiday spectacle which promises to be bigger and better than ever. The full-scale professional theater production will feature stunning costumes, extravagant scenery and magnificent stage effects.

The original choreography and traditional storyline of The Nutcracker caters to

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The Nutcracker tells the story of a young girl, Clara, who receives a magical Nutcracker doll as a gift from her mysterious uncle, a Magician. The story traces her fairy tale journey through a fierce battle of mice and soldiers. Clara sees her Nutcracker slay the giant Rat King on stilts as she journeys through a forest glistening with real snow falling on stage to meet magnificent Angels. She then meets the princes and princesses of foreign lands; and dances with exquisite flowers including the ever so

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28

special feature theatrical extravaganza! A perfect start to the holiday season! elegant Dewdrop. Clara’s fabulous adventure culminates when she meets none other than the Sugar Plum Fairy, who brings the audience to standing ovations year after year. The breathtaking music by Tchaikovsky is the composer’s most-loved suite.

IBC’s production features a cast of over one hundred dancers in bejeweled costumes with backdrops and sound effects so realistic you feel as if you are dancing with the stars as part of this exciting journey.

Whether it’s your first time seeing a Nutcracker production or it’s a time honored holiday tradition with your family, make the International Ballet Company’s 12th Nutcracker part of your holiday festivities.

The International Ballet Company will perform The Nutcracker December 10th and 11th at the Coral Springs Center for the Arts. The theater is conveniently located just off the Sawgrass Expressway; simply head east on Sample Road and turn right on Coral Springs Drive. Tickets are on sale now for the Saturday matinee at 2pm, Saturday evening show at 8pm, and the Sunday matinee at 2pm. All Matinee tickets are $25 each and the Gala Performance is $35.00 per ticket. Call the theater box office at (954) 344-5990 or visit www.coralspringscenterforthearts.com to purchase tickets to the spectacular holiday classic, The Nutcracker, presented by the International Ballet Company.

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To Advertise in Plantation Town Times, Please call 954-306-1007

November 2011

29

health & wellness

pet of the month

Preventing and Caring for Sports Injuries November 2011 | To Advertise in Plantation Town Times, Please call 954-306-1007 | www.plantationtowntimes.com

C

“Pinche and Freeway”

anine siblings! Pinche is an 11-year old poodle born in Russellville, Kentucky and is loaded with energy. Freeway is a Yorkie who was rescued from the streets of Houston, Texas and is particularly close to his mom. Both live with the Betancourt family of Plantation. Freeway were last seen trying to convince a squirrel to come down from a tree. Pinche was right behind him!

By Wendy S. Levenson EdD, RN Director of Education, Westside regional Medical Center

S

ports injuries result from acute trauma or repetitive stress associated with athletic activities. About 10 million Americans annually receive medical attention for their sports-related injuries. The highest rate is among children age five to 14 years old. As many as 20% of children who play sports get hurt, and about 25% of their injuries are classified as serious.

Injury rates are highest for athletes who participate in contact sports, but the most serious injuries are associated with individual activities. Between one-half and two-thirds of childhood sports injuries occur during practice, or in the course of unorganized athletic activity.

Baseball and softball are the leading causes of sports-related facial trauma in the United States, with 68% of these injuries caused by contact with the ball rather than player-player collision or being hit by a swung bat. ▸▸ The most common sports injury is a bruise (contusion). It is caused when blood collects at the site of an injury and discolors the skin. ▸▸ A sprain is a partial or complete tear of a ligament, a strong band of tissue that connects bones to one another and stabilizes joints. ▸▸ A strain is a partial or complete tear of a muscle or tendon. ▸▸ Inflammation of a tendon (tendinitis) and inflammation of one of the fluidfilled sacs that allow tendons to move easily over bones (bursitis) usually result from minor stresses that repeatedly aggravate the same part of the body. These conditions often occur at the same time. ▸▸ Fractures account for 5-6% of all sports injuries. The bones of the arms and legs are most often broken. The bones of the legs and feet are most susceptible to stress fractures, which occur when muscle strains or contractions make bones bend. ▸▸ Shin splints are characterized by soreness and slight swelling of the front, inside, and back of the lower leg, and by sharp pain that develops while exercising and gradually intensifies.

Symptoms that persist, intensify, or reduce the athlete’s ability to play without pain should be evaluated by a physician. Prompt diagnosis often can prevent minor injuries from becoming major problems, or causing long-term damage.

Playing sports can be very fun, but it can also lead to injuries that can last a lifetime.

There are a lot of ways to prevent sports injuries, and most of them require a common sense approach.

Always Warm Up - Warming up with exercises help the muscles become flexible, which is important to prevent sports injuries.

Wear Protective Gear - Wearing protective gear is an obvious way to prevent sports injuries.

Eat a Healthy Diet - Nutrition plays an important role in keeping bones healthy and keeping you mentally healthy during a physical activity.

Stop Trying to Be the Hero - When it comes to sports, it is a team that wins or loses, and it is not up to one person to save the day for the team.

Do Not Play in Pain or With Injuries – Do not play the game when you are already injured or you are in pain. Pain often times is the body signaling you that something is wrong, and you should not keep playing if you feel pain on any level.

Your Pet Could Be Our pet of the month!

Every month Plantation Town Times randomly picks a pet of the month winner. Enter your pet today!

Email entries to Editor@PlantationTownTimes.com. Mail entry forms to: Plantation Town Times 17120 Royal Palm Blvd., Suite 1, Weston, FL 33326 Please send a high-resolution photo with your entry.

(Photo will not be returned.)

Tell us a little bit about your pet…

Animal name & breed:_____________________________________________ Age and gender of animal:___________________________________________ Favorite person:___________________________________________________ Favorite toy:______________________________________________________ Likes & dislikes:___________________________________________________ Favorite thing to do:_______________________________________________ Last seen:________________________________________________________

Now Online!

The New www.plantationtowntimes.com

For a free referral to a primary care physician in the area, contact Westside Regional Medical Center’s toll-free physician referral and health information line at 1-800-618-2631.

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33

legally speaking

November 2011 | To Advertise in Plantation Town Times, Please call 954-306-1007 | www.plantationtowntimes.com

How to Effectively Wipe Out Second Mortgages, Avoid Foreclosure and Stay in Your Home

By Omar J. Arcia, Esq. Foreclosure Defense and Bankruptcy Protection Attorney

T

housands of homeowners in our community are 20-50% upside-down on their home mortgages and are looking for a way out. Some are frustrated in their attempts to modify their home loans, and others simply choose to give up their home because they don’t know or are unsure of their rights. Wouldn’t it be much easier to save your home if you only had a first mortgage and no other payments?

Also, once the market turns around, think of all the equity you could build back up years from now?

For homeowners who have taken out a second mortgage on their home and lines of credit, facing our current economic climate can be particularly challenging. Additional liens on your home beyond your initial mortgage, however, can be wiped out through a Chapter 13 personal bankruptcy filing. When a judge removes mortgage liens from a property during bankruptcy proceedings it is referred to as “stripping” the lien, a “cram down” or “strip down.” In a Chapter 13 bankruptcy, second mortgages and lines of credit against a principal residence can be eliminated up to the appraised value of the home. Many bankruptcy courts follow a rule that makes a second mortgage or line of credit totally unsecured if the principal amount owed on the first mortgage exceeds the fair market value of the personal residence.

To qualify, the court will generally require proof that the home is worth less than the amount owed on the first mortgage, which can be established through a certified appraisal that is accepted by the court. In an environment where home prices in most markets have fallen at least 30% or more, many borrowers could qualify for this option.

Tax liens and association liens can also be stripped off in Chapter 13 reorganization proceedings to the extent that the lien does not attach to equity in the property. More importantly, if your income level qualifies, you will be able to catch up on any past due mortgage payments through affordable installments spread out over 3-5 years. This allows you and your family to stay in your home, and none of your creditors will be able to contact you, harass you with annoying phone calls or proceed with a foreclosure during this bankruptcy protection period.

Detailed explanations of different options available to homeowners in foreclosure, or at risk of foreclosure, including when is the right time to file for bankruptcy protection, are discussed in a new instructional DVD developed by the Arcia Law Firm entitled “Fight For Your Home.” If you mention that you heard about the DVD through this magazine you will receive a FREE copy when you make an appointment to discuss your case in detail with a member of our qualified legal team. You may also purchase the DVD online at www.arcialawfirm.com.

If you are struggling to make your monthly mortgage payments, or if you just received a foreclosure summons, contact the Arcia Law Firm today at 1-800-770-7102 to schedule a free consultation and to receive your FREE DVD. Or visit www.arcialawfirm.com for more information about our law firm and services.

34

health & wellness The Truth About the hCG Diet Program

By Dr. Gary Brandwein

Y

ou’ve probably heard about hCG, but what exactly is it? The hCG diet method was developed by the famous Dr. Simeons and appeared in his work, “Pounds and Inches.”

Unlike traditional medical weight loss programs, the hCG diet protocol requires a very low calorie diet with very specific food intake along with the administration of real hCG. hCG is a natural hormone and is usually taken through subcutaneous injection, however other ways of administration are also available including oral drops with vitamin B12.

The hCG weight loss program continues to help thousands of individuals shed unwanted pounds and fat at a rate of ½ to 2 pounds per day. The person closely following the hCG weight loss program can anticipate to shed pounds and fat constantly while maintaining their new weight and body frame well after completing the program. hCG raises the body’s rate of metabolism as well as initiating the release of stored body fat by keeping the body out of starvation mode which occurs with most low calorie diets. The stored fat will then be used for energy, resulting in the shedding of unwanted weight and fat in no time at all.

When you start a low calorie diet, your body will naturally go into survival or “starvation” mode and hang onto your energy rich fat stores, breaking down your leaner muscle tissue for energy. You’ll become tired, hungry, and irritable. Many people attempting a low calorie diet will give up at this point as the body’s survival mechanism overpowers their will. But the hCG diet protocol enables the body to easily break down fat instead of muscle, eliminating hunger and keeping you comfortable and feeling great. And because the program targets excess fat, and not structural or normal reserves, your

body naturally reshapes as unwanted fat deposits are released.

The actual weight loss depends on each person individually. The amount of weight one can shed while on the diet depends on several factors, including your beginning weight, age, gender, which stage of the diet plan you are on, how dedicated you are to the hCG diet program and if you are working out. It is crucial for you to strictly follow your program’s schedule. You can certainly speed up your weight reduction by increasing intake of vegetables, drinking more water and eating only unprocessed foods.

The hCG diet protocol is not for everyone. You must be mentally prepared and want to dramatically change your life. But, if you follow the plan you will lose weight fast and maintain your target weight for years after the weight loss program is over.

Not only will you appreciate your new look, you will have a different relationship with food and your body, and most importantly you will enjoy a much healthier lifestyle!

Gary Brandwein, DO is a board certified medical physician at VitaLife Medical & Wellness. VitaLife specializes in nutrition and fitness, hormone replacement therapy, chiropractic care, and physical and massage therapy. It also offers medical aesthetics services including Botox. VitaLife Medical & Wellness is located at 1352 SW 160th Avenue in the Indian Trace Center, near Weston 8 Cinema. For more information on the hCG diet protocol or any other services, call (954) 384-0245 or visit www. vitalifemw.com.

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November 2011

35

it’s their business Dr. Robert Bass Offers Experience, Compassion and State of the Art OB/GYN Care in Plantation November 2011 | To Advertise in Plantation Town Times, Please call 954-306-1007 | www.plantationtowntimes.com

By Julie Levin

I

f you are looking for an experienced and caring OB/GYN physician, one who is willing to take the time to address your medical concerns and offer the most current treatment modalities available, make sure you visit the office of Dr. Robert Bass of FemCare OB/GYN in Plantation. A board certified obstetrician and gynecologist, Dr. Bass has been practicing medicine in South Florida since 1992. “We strive to provide excellent, compassionate care specific for every patient that we see,” said Dr. Bass.

Whether you are pregnant or in need of gynecologic services, Dr. Bass provides exceptional service in women’s healthcare, for women in all stages of life. Located at 201 N.W. 82nd Avenue, FemCare OB/GYN, offers advanced medical technology in a friendly environment. They offer a full range of gynecologic care, from well-woman exams to breast exams, adolescent counseling and “first exams”, family planning and contraception, sexually transmitted disease/HPV screening and vaccinations, infertility counseling and evaluation, menstrual problems evaluation and treatment, uterine fibroid treatment, endometriosis evaluation and management. cancer detection and menopausal management “I consider practicing medicine a privilege. My goal is to treat each patient with the most current knowledge and proven techniques available in a respectful, empathetic manner.” said Dr. Bass.

What sets them apart is their understanding of a patient’s time and lifestyle. At the office of Dr. Bass, patients feel welcome and aren’t rushed through three-minute visits with the doctor. “We are generally interested in what’s going on in your life and give you a chance to tell us why you are here,” he said. Each and every patient meets with Dr. Bass first in his office to explain why they have come to see him. After they are taken to an exam room, they go back to Dr. Bass’s office where doctor and patient sit together to map out the most effective treatment. There’s no interest in being the busiest office around, rather one that provides thorough, one-on-one care. “We are going to listen to your concerns and provide you with treatment options most compatible with your preferences and lifestyle,” Dr Bass said.

Dr. Robert Bass

been practicing medicine since 1992, and I still love delivering babies,” Dr. Bass says.

From your initial visit until the birth of your baby, Fem Care can provide prenatal care and testing to ensure the healthiest outcome possible for both mother and baby.

Services offered include: preconceptual/prenatal counseling, in-office ultrasound and lab, management of high risk pregnancy including maternal hypertension, diabetes, preterm labor, incompetent cervix and recurrent pregnancy loss (*in consultation with a board-certified perinatologist), management of twins, delivery options, including elective Cesarean section, fetal cord blood banking and circumcision. Dr. Bass delivers exclusively at Plantation General Hospital, which underwent a 4 million dollar renovation last year and has a level III Neonatal Intensive Care Units (NICU). “We think it offers an outstanding, higher level of care in the community,” said Dr. Bass.

Dr. Bass has been board certified by the American Board of Obstetrics and Gynecology since 1994 and voluntarily recertifies on an annual basis.

He is a distinguished Fellow of the American College of Obstetrics and Gynecology. He earned his medical degree from Wayne State University School of Medicine in Detroit, Michigan and completed his residency in Obstetrics and Gynecology at University of Miami’s Jackson Memorial Hospital in Miami, FL, where he was chief resident of OB/GYN. After completing his residency, he served as medical director for Sunlife OB/GYN Dr. Bass offers state-of-the art care, including exam Dr. Bass and the members of his office and medical team.

Services at Broward General Medical Center (BGMC) in Ft. Lauderdale. room computers that can provide patients with “A majority of my practice is As an added convenience, Dr. Bass is also a BOTOX® cosmetic provider. BOTOX information on the health topic of their choice. composed of career women and Cosmetic is a safe and popular FDA-approved treatment that has been used by more working mothers that simply cannot take time from their jobs and/or families for than 5 million people. Dr. Bass received BOTOX training at the University of Miami lengthy hospitalization or recuperation,” Dr. Bass added. “I completely understand Department of Dermatology, and he has been a recognized provider of BOTOX by these restraints and offer minimally invasive laparoscopic surgery and alternatives to Allergan Cosmetics since 2004. hysterectomy, such as endometrial ablation.” These techniques may provide excellent The office of Dr. Robert Bass looks forward to offering you an exceptional experiresults with minimal downtime. Dr. Bass was among the first Broward County gynecoloence in women’s healthcare. FemCare OB/GYN also serves the surrounding areas gists to perform procedures such as ESSURE tubal ligation and HerOption endometrial including Davie, Weston, Cooper City, Sunrise, Plantation Acres, Pembroke Pines, ablation (for the relief of heavy menstrual bleeding) in the office. Avoiding unnecessary Coconut Creek, Fort Lauderdale, Tamarac, Southwest Ranches, Hollywood, Miramar hospital co-pays and deductibles, while adding the comfort of familiar surroundings, and Margate. New patients are welcome. makes these office-based procedures a preference for many patients. The office also provides in-office laboratory services, ultrasound and urodynamic bladder testing.

For an appointment or consultation, please call Dr. Bass at (954) 472-2201. The Even after delivering close to 2,000 babies, Dr. Bass and his staff still take great pride office is located at 201 N.W. 82nd Avenue in Plantation. Visit them online at www. and joy in being part of the miracle of birth and offering comprehensive OB care. “I’ve drbassobgyn.com.

36

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November 2011

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It’s Their Business Dr. Zang Provides Healing and Hope

By Stacey Bomser

November 2011 | To Advertise in Plantation Town Times, Please call 954-306-1007 | www.plantationtowntimes.com

the body to stimulate and improve qi (energy) flow. s our nation’s healthcare crisis grows, According to Dr. Zang, everybody has a self healing more and more people are turning to, and often system; if the system does not work or work well, then times embracing, Eastern medicine. Although the acupuncture needle can stimulate the system to considered alternative medicine in the western world, work correctly and provide relief to the body. it has been practiced throughout Asia for thousands He points out that the human body has over 300 of years. Now many Americans are trying traditional points, so it is important that the acupuncture doctor Chinese medicine. Dr. Richard Zang, O.MD, is one of know exactly what point to choose and that the needle our area’s leading experts in Oriental medicine, including is placed at the precise location in order for acupuncture acupuncture and herbal medicine. to be effective.

A third generation Chinese doctor, Dr. Zang offers 20 He says he has seen great success using acupuncyears of experience and expertise. He attended school in ture to treat pain, stress, and chronic illnesses such as China, where both his mother and grandfather practice hypertension. He cites the case of one patient who came Chinese medicine. However, he also holds a masters to him with severe occipital/nape headaches, as well degree in health science and Oriental medicine in the as neck and shoulder pain. She had been hospitalized United States. Dr Zang is also a Diplomat of Acupuncture, and was taking prescription drugs, but nothing helped. certified by the National Certification Commission for “After only one treatment she was much better,” boasts Acupuncture and Oriental Medicine.

Dr. Zang. “Her headaches were gone and she had only Unlike his relatives, Dr. Zang practices both Eastern minor soreness in her neck.” and Western medicine. “I use Western tests for diagnosis He has also achieved success using acupuncture to treat but use Eastern medicine for treatment,” explains the infertility. He cites a patient who had been undergoing Weston resident. hormone treatments for a year, but had not conceived.

He begins by sitting down and talking to the patient “Once I added acupuncture, in addition to her hormone during an initial consultation. He asks them how they are shots, she got pregnant with triplets,” states Dr. Zang. feeling in relation to ten specific areas: emotions, energy, It is not uncommon for patients to seek Chinese medisleep, pain, appetite/digestion, urine/stool, thirst, chills/ cine as a supplement to traditional western medicine. For fever, perspiration, and menstruation. instance, one of Dr. Zang’s patients had surgery to treat Richard Zang, O.MD, is a third generation Chinese Then Dr. Zang administers a physical exam. This Dr. breast cancer and was now taking anti-cancer medicine medicine practitioner specializing in acupuncture. is based more on Western medicine. He may order a to prevent cancer transfer. “The medicine caused her to blood test. He also takes the patient’s blood pressure and temperature. He observes the have painful, swollen ankle joints. I gave her acupuncture and the swelling went away. patient’s facial coloring and tongue, looking specifically at its color, shape and coating.

Now she is much better.”

Dr. Zang also performs a pulse palpitation. This is one of the most complex and In addition to acupuncture, Dr. Zang offers several other treatments. Similar to important diagnostic techniques used in Chinese medicine. “By feeling and evaluatacupuncture, acupressure uses touch at a specific point on the body to release stress ing your pulse, I obtain an accurate diagnosis of your overall constitution, qi (energy) and improve health. Cupping relieves aches and pains and improves circulation. It is flow, and internal organ performed by placing health,” he explains. a specialized cup onto Once he has gathspecific points or areas on ered all of the results, the body and then using Dr. Zang is able to recsuction to draw the skin ommend treatment. As up into the cup, drawing a Chinese medicine fresh blood to that area practitioner, this often to facilitate healing. includes acupuncture Dr. Zang is also a or herbal medicine. licensed massage ther“Because everybody is apist. He specializes in different, each treatTui Na, an ancient form ment is different,” he of massage based on the explains. “I prescribe principles of traditional specific ingredients Chinese medicine. He formulated for each describes it as similar to a Chinese herbal medicine is a 2,000 year old tradition using naturally Acupuncture, which originated in China, is one of the oldest, most commonly used forms of medicine. patient.” The prescripchiropractic adjustment, occurring substances to enhance one’s health and vitality. tion is fulfilled by a manufacturer using easy-to-absorb granules extracted from Chinese but much more gentle. “I herbs to create compounds based on the standard formula of Chinese medicine. Unlike use a variety of pressures and strokes along the body’s energy pathways to relax your western medicine, each prescription can be individualized for each patient by increasmuscles and stimulate the flow of energy throughout your body.” ing or decreasing the ingredients.

Dr. Zang also provides healing and hope for patients through his therapeutic techDr. Zang invites you to explore the possibilities available through Chinese medicine. niques, including acupuncture, acupressure and massage therapy.

To schedule an appointment call (786) 797-2221. Office hours are Monday, Tuesday Acupuncture, which originated in China, is one of the oldest, most commonly used and Thursday from 9am until 7pm, or by appointment. Dr. Zang’s office is located forms of medicine. It utilizes very thin sterile needles inserted into specific points on at 12555 Orange Drive, Suite 115, in the Crexent Business Center.

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40

ask the expert Bullying -- No Longer Just on the Playground

By Dr. Iris Silverberg

T

hanks to Facebook, Twitter, Club Penguin, XBOX 360, iPhones and phone cameras, raising kids in today’s society is “just” a bit different than it was a generation ago. Science and technology have paved a new lifestyle for all of us today; with over 223 million U.S. cell phone users over age 13 and 1.56 trillion SMS messages sent over the course of a given year.

Our tweens and teens are socially and emotionally developing online. Many would argue that social media and technology have great benefits in terms of education, fostering a community with people who share specialized interests, opening up opportunities and mass communication. On the other hand, some of the more serious concerns are exposing kids to behaviors that are not age appropriate, influencing risky behaviors, cyberbullying, and sexting.

When we were growing up, friends were people we went to the movies with, played ball together or were part of our youth groups. Today a “friend” is a name your child clicks on a social media network site. Social skills for us included reading body language and eye contact; whereas today kids must also gauge sarcasm in text messages and deal with relationships with online friends.

The question is not whether all this change is good or bad, because technology is here to stay. At issue is how to face these social issues head-on to protect our kids. Now the negative behaviors of bullying and social exclusion are occurring on larger scales and often hidden from parents. With younger kids having cell phones and on social networking sites, cyberbullying victims are getting younger and witnessed by a larger

audience than traditional bullying. Hundreds of “friends” are directly subjected to this abuse and the marks left are permanent.

Bullying as defined by expert Dan Olweus encompasses three distinct parts: (1) that the act is intentional; (2) repeated; and (3) with a power differential where one person or group has advantage over the other. It is the repeated nature of bullying that causes anxiety in the victim. Bullying can be physical (fighting or physical threats), verbal (name calling, rumors, or mocking), social (using relationships to harass and gossip) and, now, cyberbullying. Kids that are bullied experience emotional distress with more anxiety, depression, loneliness, unhappiness, sleep disturbance and sadly, for some this ends in suicide.

It is unlikely that a child will present to the pediatrician with the main complaint of bullying. Therefore, it is up to the physicians to look for and discuss warning signs including psychosomatic complaints, changes in behavior and interests, use of alcohol and drugs, and changes in academic performance. Unfortunately, with shorter doctor visits, recognizing these signs is more difficult and easier to overlook. Plus, parents have lost the doctor as a valuable resource on these issues due to visit time constraints.

U & I Pediatric Wellness is under the medical direction of Iris Silverberg MD, a board certified pediatrician. This practice offers a variety of commonly requested and missing supplements to current pediatrics from one-on-one consultations to education seminars, as well as fitness and nutrition wellness programs. To schedule an appointment call (954) 372-7337 or log on to www.uipeds.com for more information.

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community news Manga-Comic Mini-Con Returns to Plantation Library there was also a performance of the Ronin Taiko drummers, guest speakers and a CosPlay, or costume contest. The event was free and sponsored by the Plantation Woman’s Club.

1. Katrina Occhialini, 15, of Plantation as a character from “Alice in the Country of Hearts” 2. The Ronin Taiko Drummers 3. Justine Canzonetta, 15, of Davie as “Alucard Van Helsing” 4. Ashley Rodriguez, 16, of Sunrise as a modern day pirate 5. Brandyn Brinston, 14, of Davie as “Shifty” 6. Jessika Merchant, 17, and Jerome Bailey, 19,as “Princess Tutu” and “Anbu of Black Ops” 7. Vendor George Moss showing his original designs 8. Vendors sold everything from comic books, to movies, food and lucky bamboo plants

By Julie Levin

November 2011 | To Advertise in Plantation Town Times, Please call 954-306-1007 | www.plantationtowntimes.com

F

or a third year, West Regional Library in Plantation was transformed into a world of comic book characters and Japanese pop culture. A Manga-Comic Mini-Con was held October 15 at the library, drawing close to 200 fans of manga and anime.

The mini-con celebrates Japanese-style comics and animation. “Manga are books and comics and anime is Japanese animation, movies and television shows,” said Meryll Cohen, the Head of Youth Services at West Regional Library, located at 8601 West Broward Boulevard.

According to Cohen, West Regional is the only Broward County library still holding a manga-con, which traditionally draws many people dressed in costume as their favorite characters. “Some of the stories are interesting and clever. The kids really love them and become huge fans of a particular series,” said Cohen.

In addition to vendors selling comic books, books and other anime related items,

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seen on scene Supermarket Sweep!

November 2011 | To Advertise in Plantation Town Times, Please call 954-306-1007 | www.plantationtowntimes.com

Jaimee Glazer, Michelle Goldman, Natalie Matus, Stacee Fisher, Melissa Bendett of team CSFL celebrate their shopping skills at the Publix in Plantation during a Mom’s Night Out Supermarket Sweep recently. The event, organized by the Jewish Federation of Broward County, pitted several teams in a scavenger hunt race at the grocery store to help fill the shelves of the WECARE food pantry at the Soref Jewish Community Center.

Celebrity Banker

Somy Ali, actress, model and advocate for human rights, greeted customers as BankAtlantic’s “Celebrity Banker” on Monday, October 3, at BankAtlantic’s Plantation branch. Ali, a Plantation resident, made a name for herself first in films in India, and more recently has taken on an even greater role combating domestic abuse in South Florida through “No More Tears”, an organization that has rescued more than 130 immigrant women from domestic abuse. Here Ali poses with Monica Lopez, Store Manager; and Marcy Roban, BankAtlantic customer.

Health Day!

Dr. Abby Wilentz, a Pediatric Dentist, talks to the children and parents at Ramat Shalom Early Childhood Center for a special Health Day the school hosted September 14th. In addition to Dr. Wilentz, the audience also heard from Pediatrician Dr. Lisa Serota. On the agenda; natural, nutritional & behavioral strategies to promote children’s health.

National Beard Champ!

Jonathan Rice of Plantation was the big winner at the second annual Beard Team USA 2011 National Beard and Moustache Championships in Lancaster, Pennsylvania recently. According to the group’s website, Rice captured the top prize in the event’s Freestyle category with his inventive, octopus-like beard. According to Beard Team USA’s website, Rice hasn’t shaved since March 2010. (photo from National Beard Team USA website)

Vogue!

“Model” Joan McCarthy (in hat) walked the runway at the GFWC Plantation Woman’s Club Annual Fashion Show/Luncheon, September 13th at Plantation’s Deicke Auditorium. Guests enjoyed a catered luncheon while checking out the newest fashions, modeled by fellow members. Annie Hardin, the owner of Addictions Boutique, served as emcee. Strutting her stuff in the red jacket is “model” Pat Livingston.

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