Our City Pembroke Pines: December 2023

2023 HOLIDAY ISSUE

Class 2 00 4

PHOTO: KIMRUOFF.COM

First Pr e-K

FEATURED PAGE 16

Years of Excellence!

WE CONNECT COMMUNITIES

TM

| DECEMBER 2023

SINCE 2018 WE HAVE DONATED $1.4 MILLION DOLLARS WITH YOUR HELP!

We are proud to continue partnering with Joe DiMaggio Children’s Hospital and The Humane Society of Broward County for the 2023 Subaru Share The Love Event.

From now until January 2, 2024, Subaru and Subaru of Pembroke Pines will donate $300 to the charity of your choice during the 2023 Subaru Share the Love Event.

Subaru will donate $250 and Subaru of Pembroke Pines will contribute an additional $50 to the charity of your choice.

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TABLE OF CONTENTS PUBLISHER’S PAGE 8 Happy Holidays CALENDAR 10, 12 December 2023

24

FEATURE STORY 16 Celebrating 20 Years of Excellence: A World of Knowledge Learning Center's Unique Approach to Early

Education COMMUNITY NEWS 14 Snowfest & Tree Lighting (Tickets Available) 20 A Day of Gratitude Pembroke Pines Veterans Honored at Veterans Park 22 Kid Hero 5K Be Someone’s Superhero

PUBLISHERS

Christy & Terry Jaillet publisher@ourcitymedia.com MANAGING EDITOR

Christy Jaillet

ART DIRECTOR

Tom Rowe

GRAPHIC DESIGNER

Alana Brodie

ADVERTISING SALES MANAGER

Nancy Koval nancy@ourcitymedia.com ACCOUNT EXECUTIVES

MAYOR’S MESSAGE 29 Pembroke Pines Update

John Brodie, Denise Caligiuri, Adrienne Collins, Mariem Garcia, Silvia Silva, Kevin Tanke CONTRIBUTING WRITERS

PUZZLE PAGE 20 Answers 31 Crossword & Sudoku

Terry Jaillet, Jon Duka, Dr. John Goodner, D.P.M. Mayor Frank C. Ortis, Patty Archer, Rose Sklar, Valentina Valderama

ASK THE EXPERT 32 The Elusive Stress Fracture in the Runner

Tom Dean moonwalkphotography.com

24 Celebrating Art and Music: CHAMBER OF 25 Years of Creative COMMERCE Splendor at Pembroke 34 Greetings From Pines Your Chamber 26 Festive Flair EIGHT President!

Holiday Decorating Tips PET OF THE MONTH for South Florida 34 Meet “Licorice”

ADVERTISING INFO

sales@ourcitymedia.com VISIT US ONLINE

ourcitymedia.com

954-306-1007

400 Sawgrass Corporate Parkway Suite 200C • Sunrise, FL 33325

GOT NEWS? EMAIL THE EDITOR!

editor@ourcitymedia.com

RE A

14

PHOTOGRAPHER

6 / Our City Pembroke Pines / December 2023 / OurCityMedia.com

DO

N LIN E

Our City Media of Florida, LLC publishes FREE monthly, local community news magazines throughout South Florida. Our City Media Magazines are mailed monthly to affluent single-family homes, condos and businesses in their respective communities. Monthly mailings are verifiable by USPS postage statements. Additional free copies are available at selected locations throughout the communities served and upon request by contacting the publisher. Opinions expressed by the writers are their own and do not necessarily reflect the opinions of the Publisher. Our City Media of Florida, LLC reserves the right to edit and/or reject any editorial or advertising content. Our City Media of Florida, LLC is not responsible for errors in advertising beyond the cost of the space or for the validity of claims made by advertisers. Entire contents copyrighted 2023 by Our City Media of Florida, LLC. Reproduction in whole or in part is forbidden in any media without prior written permission from the publisher.

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■ PUBLISHER’S PAGE

Happy Holidays!

T

he holiday season is upon us. With our incredible cultural and religious diversity, the winter holidays can have very different meanings for each of our readers.

However, one constant is celebrating with friends and loved ones.

Our family celebrates on Christmas Eve Eve (two days before Christmas) with an extended family dinner, followed by a “Yankee Swap” gift exchange.

In a Yankee Swap, each participant brings a wrapped gift. The gifts are opened in sequence, where each player gets to unwrap a new gift or “steal” one that someone has already unwrapped. It is always great fun!

Our kids often beg us to celebrate the fictional holiday Festivous, made famous on the sitcom Seinfeld. Our seventeen-year-old son is particularly interested in Festivous’ “airing of the grievances!” So far, we have successfully resisted!

The Jaillet family and everyone at Our City Media wish you and your family a wonderful holiday season.

We hope you take time to enjoy loved ones regardless of whether you celebrate Christmas, Hanukkah, Kwanzaa, or even Festivous!

Have a wonderful and safe Holiday Season.

BEST OF

PEMBROKE PINES

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TELEMEDICINE AVAILABLE

Hector Fabregas, MD

Yul Lopez, APRN

FAMILY & GERIATRIC MEDICINE

Yuliett Collazo, APRN

Jose Luna, APRN

COMPLETE MEDICAL CARE

Annual Physicals • Specialists Referrals • Open Saturdays Woman Wellness Exam And Pap Smears IN-OFFICE LABS & OTHER DIAGNOSTIC TESTS

Christy & Terry Jaillet OUR CITY MEDIA PUBLISHERS

3 LOCATIONS TO SERVE YOU PEMBROKE PINES

12301 Taft St, Suite 100 Pembroke Pines, FL

954-962-1180

WESTON

2229 N. Commerce Pkwy, Suite 240 Weston, FL

954-349-6378

DAVIE

4705 SW 148th St. Suite 102 Davie, FL

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December 2023 Calendar DECEMBER 2 Pembroke Pines Snowfest

DECEMBER 1 Miramar Holiday Tree Lighting

Santa and all his cool friends will be on hand as children have a chance to play in tons of snow, the air will be filled with the sounds of the holidays with over 300 singers and dancers on the holiday stage, and snow flurries will fly through the air throughout the event. There will also be an Ugly Sweater Contest from 5 pm to 6 pm. When the magical time comes, Santa and City officials will need everyone’s help to light up the 35ft tree on the Plaza. 4:00 pm - 8:00 om at the Charles Dodge City Center. Event is free, tickets are required. Tickets must be picked up, in-person at the Pembroke Lakes Tennis Center or the TownGate Rec Center.

For more info, scan the QR code or call 954-392-2116.

Kicking off the holiday spirit with a special tree lighting at our Miramar Town Center.

The event will feature live performances, food and beverages and a visit from some special folks from the North Pole!

6:00 pm - 8:00 pm at Miramar Town Center Plaza. Scan the QR code to register or call 954-602-3178.

pm. For more info, call 954-602-3178..

DECEMBER 7-15 Hanukkah

Hanukkah, also known as the Festival of Lights, is an eight-day Jewish holiday.

It commemorates the miracle of a small amount of oil lasting eight days in the ancient temple's menorah, celebrated by lighting the menorah, playing games with a dreidel, and enjoying special foods like latkes and sufganiyot. Everyone at Our City wishes our Jewish readers a very happy Hanukkah.

DECEMBER 2 Miramar’s Very Merry Celebration

DECEMBER 1-2

Tis' the season! Show your Holiday spirit with the City of Miramar. Head out to Shirley Branca Park at 6900 Miramar Parkway for so much fun, featuring Live Entertainment, Food Trucks, Photos w/ Santa and Friends and more! Bring your own Chairs and Blankets. 6:00 pm - 8:00

Aviation Expo

Join Mayor Wayne Messam for Miramar’s 6th annual Aviation Expo. Local schools will come out to experience all the aviation industry has to offer on Friday and, on Saturday’s community day, members of the public are welcome to attend. 9:00 am - 3:00 pm both days.

Hosted at Miramar Regional Park Amphitheater, 16801 Miramar Parkway. For more info, scan the QR code.

10 / Our City Pembroke Pines / December 2023 / OurCityMedia.com

DECEMBER 14 Holiday Art Market

All are welcome to this festive market with a variety of local artists and craft vendors inside The Frank Gallery. Visitors can shop for handmade gifts by the featured indie creators and enjoy the current art exhibitions. From art prints to home goods there will be something for everyone! Free refreshments and hors d’oeuvres offered. Free and open to the public. 6:00 pm - 8:00 pm at the Frank C. Ortis Art Gallery, 601 City Center Way. For more info, call 954-392-2120.

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December 2023 Calendar (CONTINUED)

DECEMBER 25

DECEMBER 16

Christmas Day

JingleBall

Christmas is the festive holiday marked by the exchange of gifts, gatherings with loved ones, and the commemoration of the birth of Jesus Christ in Christian tradition. It is a time of joy, decorations, and goodwill, with many people embracing the spirit of giving.

Marshmello, AJR, Flo Rida, Ludacris & Lany headline this incredible concert put on by Y100. Amerant Bank Arena in Sunrise will be hopping with South Florida’s best vibes. Concert starts at 7:30 pm.

Scan the QR code for tickets or info.

DECEMBER 17 Savor the Sound Music Series

Enjoy music by Triplite Band with Holiday/Disney/Pop tunes. Food trucks, live music, live art, and games. Please bring blankets or chairs. 4:00 pm - 6:00 pm at The Charles F. Dodge City Center.

For more info, call 954-392-2116.

DECEMBER 31 New Year's Eve

Sending warm New Year wishes for happiness, health, and prosperity to all our cherished readers from the entire Our City Media team!

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■ COMMUNITY NEWS

Snowfest & Tree Lighting

A

H

– TICKETS AVAILABLE –

midst the hustle and bustle of holiday shopping, festive gatherings, and baking delicious treats, it's easy to overlook some wonderful holiday events happening right here in town. Don't miss out on these exciting happenings:.

For additional information, please visit www.ppines.com/specialevents or connect with the City's social media channels on Instagram, Facebook, Twitter, and Next Door. You can also contact the Special Events office at 954-392-2116 for inquiries.

The City of Pembroke Pines Recreation and Cultural Arts Department cordially invites Pembroke Pines residents to join in the annual Snowfest Event on Saturday, December 2nd, from 4 pm to 8 pm at the Charles F. Dodge City Center, located at 601 City Center Way. Hurry, because free tickets for Pines residents are in high demand and running out fast!

Santa and his merry companions will be in attendance, and there will be a sea of snow for playful frolics. The air will be filled with the delightful sounds of the holiday season, courtesy of over 300 singers and dancers gracing the holiday stage. Join Santa and City officials in a heartwarming ceremony to illuminate the towering 35ft tree on the plaza at 6:30 pm.

But the festivities don't stop there!

Embrace the holiday spirit by participating in the Ugly Sweater Contest, with roaming judges ready to reward the most creatively "ugly" holiday sweaters between 5 pm and 6 pm. Free parking, rides, and enjoyable holiday activities with Santa will be available from 4:30 pm to 7:30 pm.

Everyone is welcome to immerse themselves in the holiday spirit at the festive Holiday Art Market. Explore a delightful variety of offerings from local artists and craft vendors inside The Frank Gallery. Discover unique handmade gifts from independent creators while enjoying the current art exhibitions.

Whether you're in search of art prints or home goods, there's something for everyone.

Free refreshments and hors d'oeuvres will Indulge in culinary delights and refreshbe provided. This event is free and open ments from concessions and food trucks to the public and takes place from 6:00 pm available on-site for purchase. Remember, to 8:00 pm at the Frank C. Ortis Art Gallery, this event is exclusively for Pembroke Pines 601 City Center Way. Residents. Tickets are free but must be acquired in person with proof of residency Savor The Sounds before the event. Availability is limited and As December's signature holiday draws distributed on a first-come, first-served basis. near, unwind and relax with Savor the Sounds.

Tickets can be picked up at the Pembroke Bring a blanket or your favorite chairs and Lakes Tennis Center, 10500 Taft Street, immerse yourself in the soothing melodies during weekdays from 8:30 am to 8:00 pm of The Triplite Band, performing a delightful and on weekends from 9:00 am to 5:00 pm. repertoire of Holiday, Disney, and Pop music.

They are also available at the TownGate Join us on the Plaza at the Charles F. Dodge Recreation Center, 901 NW 155th Avenue, City Center on Sunday, December 17th, from on weekdays from 9:30 am to 8:00 pm and 4:00 pm to 6:00 pm for a musical interlude to cherish during this holiday season. on weekends from 10:00 am to 5:00 pm.

SnowFest

14 / Our City Pembroke Pines / December 2023 / OurCityMedia.com

Holiday Art Market

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for Pembroke Pines Commission District 3. Non-Partisan.

■ FEATURE STORY

A

World of Knowledge Learning Center is celebrating 20 years of serving young children in the communities of Pembroke Pines, Miramar, and surrounding cities. Since its inception, the school has taken a different approach: to help young children learn and appreciate the world that surrounds them while learning their ABCs. “For the past two decades, we have been blessed with the opportunity of seeing young children build a strong academic foundation through music and play. One of the main goals of the school is to embrace diversity and help young children learn about the different cultures that make up our world. Our lessons truly bring the world to your child’s learning experience in an exciting way.” says Elizabeth Gonzalez, Owner/Director of the school.

A World of Knowledge was a pioneer in introducing VPK to the community and one of the largest providers in Broward since the program’s inception in 2005. Students that graduate from the program each year enter Kindergarten with high reading and math levels. Our students are prepared academically, socially and emotionally as they begin their elementary journey.

More than 3,500 students have been introduced to the concepts of letters, sounds, and higher-order critical thinking skills in a fun, interactive, and engaging way. The school is recognized by many

Ms. Elizabeth & Ms. Jenna

parents and educators as the #1 Choice for QUALITY in Early Learning and has been named BEST PRESCHOOL in Pembroke Pines three years in a row. Our teachers are certified and experienced teachers who have a passion for teaching young children and helping them achieve their highest potential.

“The best compliment I can receive comes from our parents when they share success stories of their children in high school and attribute those successes to the foundation they received at A World of Knowledge,” said Ms. Gonzalez.

A World of Knowledge offers an accelerated learning program that allows children to explore everyday concepts at their pace in a fun way allowing them to reach their higher potential.

“We don't teach our students in the traditional way; we teach through interactive activities and with love, compassion, and care,” said Gonzalez, “I am blessed to have incredible teachers and administrators working with me who believe in our programs and have stepped up, to go above and beyond my already high expectations.”

16 / Our City Pembroke Pines / December 2023 / OurCityMedia.com

“My goal each day is to welcome students to the center and make sure they are in a loving and nurturing environment while they are learning and growing.” says Ms. Jenna Rauch, the Director of the school for over 11 years.

“We take pride in providing a safe place where our parents know their child is cared for while they are learning.”

Gonzalez proudly adds: “Our success with the children is based on our teaching styles, low child-to-teacher ratio, staff dedication, and the unique multicultural themes and concepts which were created specifically for our school. Multicultural Awareness, Character education, values, and etiquette are also essential components of our curriculum.”

▸

A World of Knowledge Preschool is located at 750 NW 180th Terrace in Pembroke Pines. To learn more or request a tour, call 954-430-7707 or visit www.worldofknowledgekids.com

Come Celebrate With Us! We are inviting all former AWOK students and parents to visit us on the morning of February 3, 2024 as we celebrate 20 years of A World of Knowledge in the community. Please call 954-430-7707 to RSVP.

Voted Best Preschool in Pembroke Pines!

INFANT & TODDLER CLASS NOW OPEN Now Enrolling Students Ages 6 Months to 6 Years

PRESCHOOL & LEARNING CENTER • Our VPK students can read before entering kindergarten!

#1

CHOICE FOR VPK EXCELLENCE

• 96% of our first grade graduates are placed in high achievers or gifted programs • Recognized as one of the top five early learning centers in the state of Florida!

• Accelerated Learning Programs • Quality Education-State Certified, Experienced Teachers

Years of Excellence!

CALL FOR A TOUR!

954-430-7707

750 NW 180th Terrace Pembroke Pines, FL 33029 www.worldofknowledgekids.com

BEST OF

PEMBROKE PINES 2023

Our City Pembroke Pines / December 2023 / OurCityMedia.com / 19

■ COMMUNITY NEWS

A DAY OF GRATITUDE PuzzleJunction.com

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PEMBROKE PINES VETERANS HONORED AT VETERANS PARK

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This project focuses on showcasing how he City of Pembroke Pines hosted a solemn and moving ceremony to the culture and heritage of these veterans influenced To solve the Sudoku puzzle, column and their experiences both honor America’s veterans.

Theeach eventrow,have included a presentation the Colors, box must contain theof numbers 1 to 9. during and after their military service. The project includes a collection of stories and patriotic music and heartfelt speeches.

The “Honoring Veterans Portrait Project” possibly the creation of portraits based on was on display. The "Honoring Veterans these narratives, celebrating the diverse Portrait Project" is an initiative dedicated backgrounds and contributions of veterans. to paying tribute to veterans.

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Guiding the ceremony with grace and gratitude, Pembroke Pines Mayor Frank C. Ortis took center stage, delivering heartfelt remarks that echoed the sentiments of the entire community. His words were a testament to the enduring gratitude we hold for the veterans among us, their service, and their sacrifices.

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Sudoku Solution

5 4 8 9 7 6 3 1 2

9 7 3 1 5 2 8 6 4

6 1 2 3 4 8 9 5 7

3 2 5 4 1 9 6 7 8

1 6 9 7 8 3 2 4 5

7 8 4 2 6 5 1 3 9

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4 5 6 8 9 1 7 2 3

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■ COMMUNITY NEWS

Kid Hero 5K - Be Someone’s Superhero

G

et ready to channel your inner superhero, lace up those running shoes, and hit the pavement! The 20th Annual KID Hero 5K is scheduled for January 27th at Vista View Park in Davie. This family-friendly run/walk event goes beyond your typical road race, as it aims to raise vital funds for Kids In Distress (KID).

Participants are encouraged to embrace their superhero alter egos by donning costumes, whether individually or as part of a team. The day's festivities will also feature a "Smallville" Kids Fun Run and Fun Zone, a Gotham-themed area, a Power-Up Breakfast, and a lineup of family-friendly entertainment.

All proceeds generated from the race will directly support Kids in Distress, an organization with a 42-year history dedicated to preventing child abuse, preserving families, and providing care for children who have experienced abuse and neglect. KID operates a five-acre multi-program campus in Fort Lauderdale and a four-acre campus in Southwest Ranches, including two family foster group homes.

KID offers a wide range of services, including individual, family, and group therapy

and counseling, preschool and aftercare programs, summer camp initiatives, the recruitment, training, and support of foster/ adoptive homes, and services focused on prevention, reunification, family preservation, as well as maternal and child health.

▸

The race starts at 7:30 am sharp! There are also virtual race options for everyone to participate, even if you can’t make it. To sign up or learn more, follow the QR code or visit www.kidhero5k.org.

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■ COMMUNITY NEWS

Celebrating Art and Music:

P

25 Years of Creative Splendor at Pembroke Pines

glass art, and intricate three-dimensional embroke Pines, recently sculptures. celebrated the 25th anniversary of its beloved "Art & Music Fest in A highlight of the event was the the Pines." This annual event, spanning "Art for Your Heart" exhibit by G-man November 4th and 5th, brought and Cathy from Hollywood, FL, which together a dynamic blend of art and rightfully clinched the BEST IN SHOW music, captivating attendees over two title. Their innovative use of a fallen days. mango tree resulted in the creation The festival was a feast for the of "Look into Your Heart," a piece that senses, featuring a medley of live music, perfectly captured the essence of the an array of food trucks, and numerous festival - the transformation of an end interactive workshops at The Frank Art into a new beginning.

Gallery. It also included a competitive Their sculptures, featuring intricate arena for budding artists in the Student hearts within hearts, not only offered Art Competition and a fun-filled Kids' Art visual delight but also reflected their & Game Zone, alongside a variety of live philosophy of spreading joy and performances. inspiring a more beautiful world. It was a Artists from various backgrounds piece that invited viewers to peer deep exhibited an eclectic mix of artwork, into the heart and discover happiness. ranging from traditional paintings and G-Man, a regular at ArtFest since 2018, sculptures to contemporary digital art. once again left an indelible mark.

The exhibit hall was a colorful tapestry As the curtains closed on this year's of crafts, drawings, jewelry, mixed media, event, anticipation is already building for fine handcrafts, photography, woodwork, what next year's festival will bring.

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■ COMMUNITY NEWS

A

FESTIVE FLAIR

EIGHT HOLIDAY DECORATING TIPS FOR SOUTH FLORIDA

s the holiday season approaches, it's time to bring some festive cheer to our homes in sunny South Florida.

While we may not have the traditional winter wonderland with snow-covered landscapes, we have our own unique way of celebrating the holidays under the sun.

Here are some holiday decorating tips tailored to our tropical paradise.

1. Embrace the Beachy Vibes: South Florida is famous for its stunning beaches, so why not incorporate beach-themed decor into your holiday setup? Think seashell ornaments, starfish accents, and even a mini beach-themed Christmas tree with light blue and sandy beige hues.

2. Outdoor Decor: With our mild winter climate, take advantage of decorating your outdoor spaces. Hang string lights, place potted plants with red and green flowers, and consider a palm tree adorned with lights and ornaments as a delightful twist on a Christmas tree.

3. Tropical Centerpieces: Instead of traditional holiday centerpieces, opt for arrangements featuring tropical flowers like hibiscus, orchids, and bird-of-paradise.

Place them in festive vases or containers with beachy accents.

4. Seashell Wreaths: Create a unique wreath by crafting one from seashells collected during your beach trips. Add some faux greenery and a ribbon for a holiday touch.

5. Coastal Stockings: Upgrade your stockings to beachy versions with seashell,

26 / Our City Pembroke Pines / December 2023 / OurCityMedia.com

starfish, or flip-flop motifs. Hang them on the mantel or a designated stocking holder.

6. Twinkling Lights: South Florida nights are perfect for creating a magical atmosphere with twinkling lights. Hang them on trees, fences, and around outdoor seating areas for a warm and inviting glow.

7. Outdoor Dining Al Fresco: Take advantage of the mild weather by setting up your holiday dinner or brunch outdoors.

Decorate your outdoor dining area with tropical tableware, festive napkins, and candlelight.

8. Fresh Greenery: While pine trees may not grow naturally in South Florida, you can still find fresh greenery like eucalyptus and palm fronds to use in your holiday arrangements.

In South Florida, holiday decorating is all about embracing our unique environment and infusing it with seasonal spirit. So, whether you're enjoying a beachside holiday or celebrating at home, these tips will help you create a festive atmosphere that's as warm and inviting as the South Florida sun.

Happy decorating, and may your holidays be filled with joy and sunshine!

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A more human way to healthcare™ Humana is a Medicare Advantage HMO, PPO and PFFS organization with a Medicare contract. Enrollment in any Humana plan depends on contract renewal. At Humana, it is important you are treated fairly. Humana Inc. and its subsidiaries comply with applicable federal civil rights laws and do not discriminate on the basis of race, color, national origin, age, disability, sex, sexual orientation, gender, gender identity, ancestry, ethnicity, marital status, religion or language.English: ATTENTION: If you do not speak English, language assistance services, free of charge, are available to you. Call 877‑320‑1235 (TTY: 711). Español (Spanish): ATENCIÓN: Si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística. Llame al 877‑320‑1235 (TTY: 711). 繁體中文 (Chinese): 注意：如果您使用繁體中文 ，您可以免費獲得語言援助服務 。請致電 877‑320‑1235 （聽障專線：711） 。 Y0040_GHHHXDHEN23_AD_M

28 / Our City Pembroke Pines / December 2023 / OurCityMedia.com

■ MESSAGE FROM THE MAYOR

Pembroke Pines

UPDATE

D

By Mayor Frank C. Ortis

ear Reader: As we head into the holiday season, please remember to continue to be safe. Remember that shopping presents unique dangers which is why taking a few preventative measures can help keep the holiday season joyous. It’s important to be aware of your surroundings and follow safety tips that include staying alert as you walk to and from your car, not leaving personal items in your car, and parking near well-lit areas.

I would like to invite everyone to the Holiday Art Market on December 14, 2023, from 6-8 PM at The Frank Art Gallery, located at 601 City Center Way. The Holiday Market will have a variety of local artists and craft vendors. Visitors can enjoy complimentary refreshments and hors d’oeuvres and shop for homemade gifts by indie creators while also enjoying the current art exhibitions. From art prints to home goods there will be something for everyone. For more information, please call 954-392-2120 or visit the website at wwwthefrankgallery.org.

A quick reminder for those interested in attending our Pembroke Pines Charter Schools. Starting next month on January 10, 2024, through March 10, 2024, Florida residents are invited to enroll their child(ren) into the 2024-2025 school year lottery for the City of Pembroke Pines Charter School System (PPCSS). Wait-listed students are required to re-submit their online application to remain on the waitlist. In addition, parents of currently enrolled PPCSS students are required to re-enroll via a link provided online. You can find the links and more information at http:// www.pinescharterapply.net On a “housekeeping” note, please note the following 2023 holiday schedule for garbage, and bulk service for the City of Pembroke Pines. Residents will not receive garbage or bulk service on Monday, December 25, 2023 (Christmas Day). Those residents who do not receive service on Christmas Day should place garbage and recycling out for pick up on the next regularly scheduled pick-up day. Residents who do not receive bulk service on Christmas Day have been rescheduled for Friday, December 29, 2023.

There will be no change to the garbage and bulk schedule for the New Year’s holiday (January 1, 2024). If you have questions, please call the City of Pembroke Pines Public Services Department at 954-518-9000.

The last Residential Household Hazardous waste drop-off for the year is scheduled on Saturday, December 9, 2023, from 8:00 AM to 2:00 PM at the City’s wastewater treatment plant located at 13975 Pembroke Road. Residents must bring proof of Pembroke Pines residency to use this drop-off service. For more information, please call 954-518-9000 or visit our website at www.ppines.com under Utilities.

▸

May it be a safe and joyous holiday season for all of you, with a happy and prosperous New Year! As always, if you have any questions or concerns, please do not hesitate to contact my office at 954-450-1020 or by e-mail at fortis@ppines.com

Christopher Courter

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9

1 7 5

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4

2 6 8 3 9 4 6 1

7

5 9

9 6 3

4

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1 NASA vehicle 4 Wapiti 7 Nightclub charge 12 Gardner of On the Beach 13 Mermaid’s domain 14 Positive pole 15 Bottom line 16 Long slender cigars 18 Anxious 20 Tennis, e.g.

21 Gossip tidbit 22 Cricket club 23 Citrus drink 26 Kind of collar 28 Tiny tribesman 30 Showy bloom 33 Record holder 34 Fall off 35 Poet Angelou 36 Intersected 37 Auction word 38 Enthralled 42 Miley of Hannah Montana 45 Certain relative 46 Wedding forerunner 49 Pass on 50 Mountain nymph 51 Everything 52 Compass dir.

PuzzleJunction.com

1

2

3

4

7

8

31

9 7 3 1 5 2 8 6 4

6 1 2 3 4 8 9 5 7

3 2 5 4 1 9 6 7 8

1 6 9 7 8 3 2 4 5

7 8 4 2 6 5 1 3 9

2 9 7 6 3 4 5 8 1

8 3 1 5 2 7 4 9 6

27

28

24

25

39

40

41

35

36

37 42

43

38

44

45

47

49

48

50

51

52

53

54

55

Copyright ©2023 puzzlejunction.com

53 Hygienic aids 54 Fleur-de-___ 55 Soak flax Down 1 Oahu veranda 2 Happening 3 Dull finish 4 Glimpse 5 Pastoral place 6 Sunflower State resident 7 Roman statesman 8 Unique person

9 Danger sign: High ___!

10 Cruiseship data (Abbr.)

11 Thing, in law 17 Pertinent 19 Troutlike fish 22 Fluffy scarf 24 License bestower (Abbr.)

25 Spud bud 27 Dead heat 28 Thickness 29 Long for 30 Water holder

31 Playwright Burrows 32 Woodpile tool 33 Pathetic 35 Prayer book 37 Sticker 39 Birch relative 40 Common Sense writer 41 Canary’s call 43 Slangy assent 44 X-ray units 45 Misfortunes 46 Rip off 47 Baseball stat 48 Aladdin prince

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■ ASK THE EXPERT

The Elusive Stress Fracture in the Runner

By Dr. Michael M. Cohen, DPM, FACFAS

N

othing is more frustrating to a runner than an injury which occurs just when the training schedule calls for ramping up mileage or intensity in time for competition. During my 35 years as a foot and ankle specialist treating runners in our community, I have personally witnessed not just the physical, but the emotional toll these injuries can inflict, and can truly empathize with them as I myself have fallen victim to these same unfortunate circumstances, and on multiple occasions.

As runners we forget that our sport is not a passive but violent one, as each foot strike results in an impact equivalent to 3 or 4 times our body weight. To put it bluntly, training is a form of self-inflicted injury with the hopes that the ongoing cycle of injury and healing will ultimately lead to stronger muscles, tendons and bones after recovery. This is a positive and most desirable outcome which we refer to as “conditioning”. Unfortunately training exuberance tips the balance in favor of injury, sometimes with the best intentions of the coach, family or athlete and leads to the body’s inability to perform. This is when breakdown (injury) occurs resulting in a concept I call “reverse conditioning” secondary to overtraining.

One such common overuse running injury is referred to as a stress reaction which in later stages develops into a stress fracture. Most athletes with a stress reaction present with an insidious onset of pain in a focal area sometimes confused with muscle soreness or tendinitis.

Stress reactions and stress fractures represent fatigue failure injuries and are secondary to overuse. A stress reaction precedes a stress fracture in the bone fatigue continuum and is hallmarked by microscopic failure without an actual visible break in the bone. X-rays are typically negative in this stage of injury and better imaged with bone scans or MRI. The MRI is a very sensitive imaging technique which depicts swelling in bone at this early stage.

As the fracture continues to develop, heat, swelling and pain are noticed during everyday activities. In severe cases the pain eventually precludes comfortable weight bearing and physical exercise causing the athlete to limp.

Stress on bone creates constant remodeling affecting a balance between the cells which eliminate injured bone (like tiny vacuum cleaners) and cells which replace injured bone with newer healthier bone. Overtraining, either by adding mileage, speed or inclines will tilt the balance in favor of the cells evacuating injured bone.

This ultimately results in a negative balance of healthy bone cells progressing to stress injury.

Adding insult to injury, weak muscles in the

thigh and leg supporting the bone structure by absorbing shock may further stress the physiologic capacity of bone to maintain its integrity causing it to fatigue. This is not unlike bending a paper clip back and forth until heat develops causing the metal wire to fatigue until it snaps into two segments. Stress fractures are very similar as the continued stress of training results in fatigue failure of bone, leading to microscopic cracks and subsequent true fracture if allowed to continue. It is during these late stages of the process that X-rays become a more reliable tool.

includes but is not limited to the influences of terrain, running form and improper running shoes.

To be effective, an individualized developmental plan for an effective return to play schedule should take these factors into consideration.

The strategy, particularly when dealing with low risk fractures, may require decreasing training volume and intensity, using proper equipment, changing running technique, and cross training.

Using this tactic assures that the athlete does not suffer a substantial loss of conditioning while recovering from injury. Sports medicine physicians realize all too well that extended time off training may adversely affect the recovery.

Not All Stress Fractures Are The Same Recouping the body’s strength, flexibility and Stress fractures are generally classified into ability to balance is significantly hindered with two types: low risk fractures- those that heal overprotective measures and results in an well and usually without long term sequelae extended loss of training time. So why create and high-risk fractures - those which do not heal a problem in order to solve one? With a proper well and often require surgery. The designation rehabilitation plan, the athlete is given the best of these two classification systems are essen- chance for a faster recovery while resulting in tially based on the location of these fractures. a protective effect from future injury.

Bone stress injury treatment and return to play Alternatively, high risk stress fractures as decision making is based on the site of injury, previously mentioned have more frequent potential for healing and risk of significant complications such as poor healing, non-healcomplication. Proper treatment of the fracture ing, and at times re-fracturing after healing is is essential to avoid under -or over treating the thought to have been completed. These are condition. Clearly over treating the fracture may very frustrating scenarios which unfortunately result in an unnecessary disruption of training often leads the athlete to abandon the sport. and subsequent loss of physical conditioning The treatment for high risk stress fractures referred to as “deconditioning”. Stress fractures should be based on the immediate goal of deemed as high risk pose a significant risk for preventing any progression of the fracture and recurrence due to inadequate healing and at avoiding long-term complications. Because of times may result in potentially devastating the significant complications associated with complications leading to career ending injuries. this injury, it is suggested that athletes with Prompt diagnosis and treatment is fundamental evidence of a high-risk stress fracture immediately in allowing proper healing thereby minimizing discontinue their activity. Unfortunately, with the impact of the injury. these fractures, prolonged immobilization with weight bearing restrictions or operative Treatment management are often the treatments of choice.

Treatment for stress fractures should not So, remember to listen to those nagging focus on boney healing but should include an injuries and avoid reverse conditioning. Make investigation of what we refer to as the intrinsic sure that you heed the signs of injury before and extrinsic causes which resulted in the the injury heeds you. injury in the first place. Intrinsic factors include Dr. Michael Cohen has a marathon PR of 2:37 1. Biomechanical- body type, foot type, inherent at age 21; 2:50 at age 39 and at 50 was a top weakness and flexibility, and a factor many 3 age group finisher in both the ING Miami gloss over- running technique, 2. Nutritional and Disney Half Marathons. In 1997 he placed specifically insufficient intake of protein, calcium third overall in the Florida Gatorade Duathlon and vitamin D 3. Hormonal factors- the most series. Michael M Cohen, DPM, is a Board-Certified Foot and Ankle Surgeon and Diplomate notable of which is estrogen. Female athletes of the American Board of Foot and Ankle Surwith low bone mass have a higher predilection gery. He is a Fellow of the American Board of for certain stress fractures. This is especially Foot and Ankle Surgeons and Board Certified noted in women at risk. This includes those and Diplomat of the American Board of Powith low body mass, or have stopped menstrudiatric Medicine. He practices with the Foot, ating and/or have a history or family history of Ankle, and Leg Specialists of South Florida osteoporosis. This group will require a proper specializing in lower leg injuries and reconmedical workup consisting of blood tests and structive surgery of the foot and ankle. The a bone density scan often requiring a team South Florida Institute of Sports Medicine in approach with various specialists.

Weston is located at 1600 Town Center Blvd, Suite C, (954) 389-5900 and in Pembroke Extrinsic factors on the other hand consist Pines at 17842 NW 2nd St, (954) 430-9901. of training errors and improper equipment. This

32 / Our City Pembroke Pines / December 2023 / OurCityMedia.com

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Our City Pembroke Pines / December 2023 / OurCityMedia.com / 33

■ CHAMBER OF COMMERCE

Seasons Greetings From Your

Pet of the Month

Chamber President!

By Patty Archer

A

s we welcome the full swing of the holiday season, it's an opportune time to reflect on the remarkable resilience that defines our community. In the face of economic tides, our local businesses and residents have demonstrated an inspiring ability to adapt and overcome.

Despite economic uncertainties, we've witnessed the unwavering determination of our business owners, and the Chamber takes pride in acknowledging their tenacity.

Through creativity and innovation, businesses have navigated economic shifts, ensuring that the heartbeat of our area remains strong.

As we approach the year's end, let's take a moment to celebrate their enduring entrepreneurial spirit. From charming boutiques to our bustling commercial areas, each establishment contributes to the vibrant tapestry of our community.

This holiday season, let's make a collective commitment to support local businesses. By choosing to shop locally, we invest in the prosperity of our community, fostering economic growth and sustainability.

Looking to 2024, let us carry the lessons of resilience into the new year. Together, we can continue building a community that thrives despite any challenge. And as we gather with loved ones, let this holiday season be a reminder of the strength that lies within our community—a strength that ensures a prosperous future for us all.

Now and in the future, the Chamber is dedicated to being a Convener of Leaders, a Catalyst for positive change, and a Champion for a strong business community. For more information and our event calendar, visit www.miramarpembrokepines.org.

Patty Archer

“Licorice”

Hello, my name is Licorice AKA Bunbun and I am a sweet and loving little bunny! I was rescued from the Walmart parking lot and was supposed to go to a bunny rescue but my humans ended up falling in love and now I’m a happy, free-roaming gal. I am fully litter box trained and come running if you call my name (mainly because I know I’m going to get a treat)! I get along great with my feline siblings and we all love to sleep on mom’s bed at night!

Yours in Service,

Chamber President

Your Pet Could Be Our

Pet of the Month!

Every month Our City Media randomly picks a pet of the month winner.

Email entries to: anna@ourcitymedia.com

34 / Our City Pembroke Pines / December 2023 / OurCityMedia.com

Send Pet’s: Best Picture, Name and about 50 words describing why they’re so special!

Include: Your Name, Email, Phone, and City of Residence. Good Luck!

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Our City Pembroke Pines / December 2023 / OurCityMedia.com / 35

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