Our City Pembroke Pines: November 2023

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TABLE OF CONTENTS PUBLISHER’S PAGE 8 Remember, True Heroes Walk Amongst Us CALENDAR 10, 12 November 2023

PUBLISHERS

Christy & Terry Jaillet publisher@ourcitymedia.com

26

MANAGING EDITOR

Christy Jaillet

ART DIRECTOR

Tom Rowe

GRAPHIC DESIGNER

FEATURE STORY 15 Commuting to Miami is as Easy as 1–2–3: South Florida Express Coach Offers Daily, Direct Service to Downtown

BUSINESS SPOTLIGHT 16 Celebrating 20 Years Of Excellence in Early Education- A World Of Knowledge Bringing the World to Your Child

ADVERTISING SALES MANAGER

Nancy Koval nancy@ourcitymedia.com ACCOUNT EXECUTIVES

MAYOR’S MESSAGE 29 Pembroke Pines Update PUZZLE PAGE 20 Answers 31 Crossword & Sudoku

John Brodie, Denise Caligiuri, Adrienne Collins, Mariem Garcia, Kevin Tanke, Kenny Rodgers, Silvia Silva CONTRIBUTING WRITERS

Terry Jaillet, Jon Duka, Dr. John Goodner, D.P.M. Mayor Frank C. Ortis, Patty Archer, Rose Sklar, Valentina Valderama PHOTOGRAPHER

Tom Dean moonwalkphotography.com ADVERTISING INFO

ASK THE EXPERT 32 PRP Use in the Foot and Ankle CHAMBER OF COMMERCE 34 Greetings From Your Chamber President!

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PET OF THE MONTH 34 Meet “Macy”

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6 / Our City Pembroke Pines / November 2023 / OurCityMedia.com

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COMMUNITY NEWS 20 Pembroke Pines Theater of the Performing Arts Announces 2023/24 Season Schedule 22 Festive Frolics Winter Celebrations in Pembroke Pines 24 Pembroke Pines Honors Heroes: A Century of Veterans' Legacy 26 Organic Oasis Pembroke Pines’ Community Garden

Alana Brodie

DO

N LIN E

Our City Media of Florida, LLC publishes FREE monthly, local community news magazines throughout South Florida. Our City Media Magazines are mailed monthly to affluent single-family homes, condos and businesses in their respective communities. Monthly mailings are verifiable by USPS postage statements. Additional free copies are available at selected locations throughout the communities served and upon request by contacting the publisher. Opinions expressed by the writers are their own and do not necessarily reflect the opinions of the Publisher. Our City Media of Florida, LLC reserves the right to edit and/or reject any editorial or advertising content. Our City Media of Florida, LLC is not responsible for errors in advertising beyond the cost of the space or for the validity of claims made by advertisers. Entire contents copyrighted 2023 by Our City Media of Florida, LLC. Reproduction in whole or in part is forbidden in any media without prior written permission from the publisher.

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Remember, True Heroes Walk Among Us!

O

n the morning of October 8th, the Islamist group Hamas carried out one of the worst terrorist attacks in recent history. The atrocities that took place are now well known and led to an unprecedented response from the Israeli military. Finding a silver lining to such a horrible course of events is almost impossible.

Like many in America, we closely followed the early days of the war and discovered the story of one selfless grandfather’s efforts to rescue his son, daughter-in-law, and two granddaughters.

Retired Israeli General Noam Tibon received a terrible phone call from his son, journalist Amir Tibon. Amir needed help. Hamas fighters had overrun his community, searching for people to take hostage or worse. Amir and his family live in Kibbutz Nahal Oz on the border of Gaza.

“In every house in our community and other communities along the border with Gaza, there is a room that is built of very strong concrete that can withstand a direct hit from a mortar or a rocket,” said Amir in an interview with The Atlantic, “I’m in the room with my wife, and I hear the gunfire directly outside my window, as well as shouting.”

They hid in the dark as the noise of war surrounded them.

“Trust me, I will come,” Noam reassured his son, “Nobody, nobody, can stop me.”

Noam then set out on perhaps the most crucial mission of his life: to save his family. He and his wife raced from Tel Aviv to Nahal Oz but had to stop to help survivors of the Nova music festival massacre.

After delivering as many people as possible to a safe location away from the border, Tibon again drove toward the kibbutz where his family was hiding. Along the way, they encountered another group that needed help. Soldiers were under fire from Hamas fighters.

Together with the soldiers, Noam ended the threat. Two of the soldiers, however, were wounded and needed care. Noam drove them back to where he had left his wife so the soldiers could be cared for. He then enlisted the help of another retired general, Israel Ziv. The two sixty-plus-year-old men set off again.

They arrived at Nahal Oz about the same time as an Israeli paratrooper unit. They began the dangerous process of clearing the town of enemy fighters. Finally, ten hours after the ordeal started, Noam’s three-year-old granddaughter Galia heard her grandfather’s voice. “Saba higea,” she called out. “Grandfather is here.” Their family was saved.

In our world’s darkest hours, remember: true heroes walk among us!

(This story is based, in part, on an interview between Yair Rosenberg and Amir Tibon in The Atlantic.)

Christy & Terry Jaillet OUR CITY MEDIA PUBLISHERS

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WWW.HEALTHSTONEPCP.COM 8 / Our City Pembroke Pines / November 2023 / OurCityMedia.com

A Lung Screening Could Save Your Life.

Welcome to taking charge of your lung health.

During the month of November, we’re offering lung screenings at a special price of $35 if you meet the criteria.* To see if you meet the criteria, check with your physician or medical professional. Visit BaptistHealth.net/LungScreening or call 833-596-2473.

*Applies to patients who are uninsured. A prescription is required. If you don’t have a referring physician or medical professional to write a prescription for you, call 786-596-2464 and we’ll connect you with one. If further care is necessary, you can count on Baptist Health Cancer Care to remain by your side and provide you with the most comprehensive care.

November 2023 Calendar NOVEMBER 4 18th Annual Sallarulo's Race for Champions

NOVEMBER 4

Be part of something special. This race is part of a life-changing movement. Help transform the lives of every athlete in Broward County. This 5K run/walk will raise funds to support Special Olympics South Florida. The Sallarulo’s Race for Champions is held on the campus of Nova Southeastern University. Registration will take place in the courtyard between the Carl DeSantis Building and the Rose and Alfred Miniaci Performing Arts Center. Scan the QR code to register or for more info..

25th Annual Art & Music Fest in the Pines

Visit the Charles F. Dodge City Center as we welcome back Pembroke Pines’ annual Artfest in the Pines. Patrons and participants alike can expect eclectic and talented artists, fun-filled entertainment, family-friendly activities, and much more!

10:00 am - 5:00 pm. Visit www.ppines. com/artfest for more info.

NOVEMBER 10 Ink Sketching with Juan Pablo Sierra

Explore different techniques to make quick sketches and drawings. Learn how to use a variety of ink mediums to create visually dynamic pieces that can range from figurative to abstract. Led by instructor Juan Sierra, Ink Sketching Classes will be offered monthly starting in November. 6:00 pm - 8:00 pm at the Studio 18 Art Complex, 1101 Poinciana Drive. For more info, call 954-961-6067.

NOVEMBER 4 Panama Cultural Workshop

City of Miramar Commissioner Yvette Colbourne and the South Florida Panamanian Association invites all to an interactive workshop that includes the history of Panamanian drums and its connection to Africa, comparsas, calypso, and Salsa.

The event will feature Hermanos Cruz (La KShamba). Hosted at the Miramar Cultural Center from 4:00 pm - 7:00 pm. Scan the QR code to register.

NOVEMBER 4 Florida Day of the Dead

Since 2010 during this sacred time of year, the gate between Florida and Mictlán, the mythological Aztec “Land of the Dead”, opens as thousands of participants costumed like playful skeletons honor their ancestors in a FREE Signature Autumn Event for all of South Florida. 4:00 pm - 11:00 pm. Downtown Fort Lauderdale, Huizeinga Park, Riverwalk.

For more information, scan QR code.

10 / Our City Pembroke Pines / November 2023 / OurCityMedia.com

NOVEMBER 10-12 Southeastern Circuit Rodeo Final

Come out to Cowboy Town to watch the largest championship rodeo east of the Mississippi River, presented by the Weekley Brothers! Events kick off on Friday at 7:30pm. The action is constant and exciting as cowboys demonstrate their skill on top of some of the most powerful animals in the world. Gates open 1 ½ hours before showtime. Rodeo is held at the Bergeron Rodeo Grounds, 4271 Davie Road. For more info or tickets visit DavieProRodeo.com or call 754-816-3183

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November 2023 Calendar (CONTINUED)

NOVEMBER 18

NOVEMBER 11 Veterans Day

On Veterans Day, we honor and remember every man and woman who has served in the United States Armed Forces to serve and protect our nation, defend the Constitution, and the freedoms that we enjoy as Americans. Originally observed as Armistice Day, commemorates the end of World War I when fighting ceased on the eleventh hour of the eleventh day of the eleventh month.

The holiday evolved to be a celebration to honor America’s veterans for their patriotism, love of country, and willingness to serve and sacrifice for the common good of our nation.

Pop Shop Extravaganza

The Vernon E. Hargray Youth Center will host a free shopping and community building event in the heart of Historic Miramar! This free event allows local vendors to showcase their products while giving attendees a new way to shop! Enjoy food trucks and music as you explore. 11:30 am - 6:00 pm.

For more info call 954-602-4780.

NOVEMBER 13 Flamingo Gardens Orchid Society

Come meet Phillip Hamilton from Bredren Orchids located in Apopka, Florida. Phillip was born and raised in Jamaica, where he inherited his Dad’s passion for orchids.

He has been growing and hybridizing orchids since the age of eight. This is a special treat, so attend this meeting and bring your friends. He will be speaking on Specialty Phalaenopsis and their culture.

Doors open at 7:00 pm, & the program begins at 7:30 pm at Flamingo Gardens, Mary N Porter Learning Center, 3750 S. Flamingo Road.

NOVEMBER 23 Thanksgiving Day

Happy Thanksgiving! We hope you gather with family and loved ones to celebrate each other and give thanks for all that we have. In the words of John F. Kennedy, “Over three centuries ago, our forefathers in Virginia and in Massachusetts, far from home in a lonely wilderness, set aside a time of thanksgiving.

On the appointed day, they gave reverent thanks for their safety, for the health of their children, for the fertility of their fields, for the love which bound them together, and for the faith which united them with their God.”

NOVEMBER 12 Grace Jamaican Jerk Festival

The Grace Jamaican Jerk Festival merges food, music, and entertainment for the ultimate Caribbean cultural event.

Festival features include an extensive Food Court offering a variety of jerk cuisine and other dishes, the Publix Culinary Pavilion which features top chefs and celebrities in competition, the Western Union Cultural Stage, an Arts and Crafts village as well as a sizzling Party Zone. Main Stage entertainment will feature Jamaican classic reggae music all night. Get details at www.jerkfestival.com. Event is hosted at the Miramar Regional Park Amphitheater from 1:00 pm - 10:00 pm.

NOVEMBER 19 Savior the Sound

Food + Music = Fun at The Charles F. Dodge City Center. Music by Rough Shot. Food trucks, live music, live art, and games. Please bring blankets or chairs. Different genres of music every month. 4:00 pm - 6:00 pm. For more info, visit www.ppines.com.

12 / Our City Pembroke Pines / November 2023 / OurCityMedia.com

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The Express Coach system is a core component of the express lanes along I-95, I-595, and I-75 (I-75 is coming soon). The Our City Pembroke Pines / November 2023 / OurCityMedia.com / 15

■ BUSINESS SPOTLIGHT

CELEBRATING 20 YEARS OF EXCELLENCE IN EARLY EDUCATION

A WORLD OF KNOWLEDGE Bringing the World to your Child

A

World of Knowledge Learning Center kicks off the new school year celebrating 20 years serving the young children in the communities of Pembroke Pines, Miramar and surrounding cities.

“For the past two decades, we have been blessed with the opportunity of seeing young children build a strong academic foundation through music and play. One of the main goals of the school is to embrace diversity and help young children learn about the different cultures that make up our world. Our lessons truly bring the world to your child’s learning experience throughout the year in an exciting way,” says Elizabeth Gonzalez, Owner/Director of the school.

A World of Knowledge was a pioneer in introducing VPK to the community and one of the largest providers in Broward since the program’s inception in 2005. Between 100 - 150 students graduate from the program each year and enter Kindergarten with high reading and math levels. Principals and teachers in the surrounding public schools, highly recommend A World of Knowledge Learning Center because the students are prepared academically, socially and emotionally as they begin their elementary school journey.

For almost 20 years, the center under the direction of Elizabeth Gonzalez, has introduced the concepts of letters, sounds, and higher order critical thinking skills in a fun, interactive and engaging way for students starting at the age of one. The school is recognized by many parents and educators as #1 Choice for QUALITY in Early Learning and has been named BEST PRESCHOOL in Pembroke Pines three years in a row. Our teachers are certified and experienced teachers who have a passion for teaching young children and helping them achieve their highest potential even at a young age.

16 / Our City Pembroke Pines / November 2023 / OurCityMedia.com

“The BEST COMPLIMENT I can receive, comes from our parents, when they share success stories of their children in school, and attribute those successes to the foundation they received at A World of Knowledge.” said Ms. Gonzalez.

A World of Knowledge offers an accelerated learning program which allows children to explore everyday concepts at their pace, in a fun way allowing them to reach their higher potential.

Children attending our PreK1 -PreK4 program are engaged in numerous phonemic awareness activities that will help them achieve success in reading at a young age. Gonzalez proudly adds: “Our success with the children is based on our teaching styles, low child to teacher ratio, staff dedication and the unique multicultural themes and concepts which were created specifically for our school.

Multicultural Awareness, Character education, values and etiquette are also essential components of our curriculum.”

▸

Contact A World of Knowledge Learning Center and Preschool, and experience the difference for yourself as you tour the center. Call 954-430-7707 for more information. 750 NW 180 Terrace Pembroke Pines, Fl 33029.

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Our City Pembroke Pines / October 2023 / OurCityMedia.com / 19

■ COMMUNITY NEWS

Pembroke Pines Theater of the Performing Arts PuzzleJunction.com Announces 2023/24 Season Schedule

Sudoku

T

he Performing Arts (PPTOPA) was of the couple, worries about the various founded in 1993 to provide low-cost, flaws in the apartment, such as a hole in high-quality live theatre. The theater the skylight, their leaky closet, and the lack of a bathtub. groupToroutinely features local professional solve the Sudoku puzzle, each row, column and and non-professional actors in its produc- Death Trap (Spring 2024) contain the 1 to 9. tions.box Themust coming season willnumbers include three "Deathtrap" is a play written by Ira Levin in Broadway-style productions including “Twelve 1978. It is a thriller in two acts and is known Angry Men,” “Barefoot in the Park,” “Death for its plot twists and dark humor. The play Trap,” and, “Spelling Bee.” was a significant hit and holds the record Twelve Angry Men (Fall 2023) for the longest-running comedy-thriller on Twelve Angry Men is an American Broadway. "Deathtrap" revolves around a courtroom drama written by Reginald Rose once-successful playwright, Sidney Bruhl, concerning the jury of a homicide trial. The who has been struggling to produce a hit play explores the deliberations of a jury of play for some time. a homicide trial, in which a dozen "men with Spelling Bee (Summer 2024) ties and a coat" decide the fate of a teenager "The 25th Annual Putnam County Spelling accused of murdering his abusive father. In Bee" is a musical comedy with a book by the beginning, they are nearly unanimous Rachel Sheinkin and songs by William Finn. in concluding the youth is guilty. One man The musical centers around a fictional spelling dissents, declaring him "not guilty", and he bee set in the geographically ambiguous sows a seed of reasonable doubt.

Putnam Valley Middle School.

Barefoot in the Park (Winter 2024) PPTOPA Barefoot in the Park is a romantic comedy PPTOPA is committed to providing the

by Neil Simon. Corie and Paul Bratter are community with theatrical productions that a newlywed couple. For their first home, inspire, entertain and celebrate the artistic they live in an apartment on the top floor process while incorporating diversity, cultural of a brownstone in New York City. Corie is awareness and outreach through high-quality optimistic about their future together, while live theater and education that is available Paul, the more anxious and grounded half to everyone.

7

9

5

1 8 5

2

2

6

5 1 6 3 2 6 3 3 2 9 1

1

The theater company will present Sweeney Todd, The Demon Barber of Fleet Street.

The show follows a wrongfully imprisoned barber seeking to right the wrongs committed against him. He is Johanna’s father, singularly focused on taking bloody revenge.

PPTOPA is always looking for enthusiastic theatre lovers to get involved in their productions! Whether your interest is onstage, backstage, front of house, or in some other capacity behind the scenes, if you love theater, it is a great way to get involved.

▸

Performances are held at the Susan B. Katz Theatre, 17195 Sheridan Street, in the River of Grass Artspark. For information, to order tickets or to volunteer, call 954-437-4884, visit www.pptopa.com or send an email to info@pptopa.org.

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■ COMMUNITY NEWS

T

Festi v e Frolics

Winter Celebrations in Pembroke Pines

he festive winter season is here, offering numerous celebratory opportunities for the community.

Snowfest Mark your calendars for December 2nd!

Prepare for snowy fun from 4pm to 8pm at Charles F. Dodge City Center, 601 City Center Way. Anticipate 75 tons of snow, a meeting with Santa, musical acts, rides, delectable food trucks, games, and a host of other festive activities. For inquiries, reach out to the Special Events office at 954-392-2116.

Holiday Open House Join us on December 14, 6pm-9pm, for a picturesque evening at the Annual Holiday Open House held at Carl Shechter SWFP Community Center, 301 NW 103rd Avenue.

It's a free event showcasing splendid holiday decorations, live performances, free refreshments, face painting, and a chance to meet Santa. Details? Call 954-450-6888 or email sfelix@ppines.com.

Santa’s Holiday Hotline Santa's setting aside time to ring up the kids of Pembroke Pines! For children aged 10 or below, parents can preregister to get

a call from Santa between December 18-20, from 6pm-8pm. To sign up, download the form at www.ppines.com/specialevents and submit by December 6, 2023, to: Santa’s Holiday Hotline, c/o City of Pembroke Pines, 601 City Center Way, Pembroke Pines, FL 33025. Need more info? Dial the Special Events office at 954.392.2116.

Holiday Art Market at the Frank Experience a vibrant market filled with

local artisans at The Frank Gallery. Dive into a treasure trove of handmade gifts, ranging from artistic prints to home essentials.

Complimentary refreshments and appetizers are available. It's an open invite for all from 6:00 pm - 8:00 pm at the Frank C. Ortis Art Gallery. more information on Pembroke ▸ For Pines holiday events, visit www. ppines.com.

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■ COMMUNITY NEWS

Pembroke Pines Honors Heroes:

O

A Century of Veterans' Legacy

n Saturday, November 11, 2023, the community is warmly invited to a poignant Veterans Day Observance at the Charles F. Dodge City Center Memorial Park, conveniently situated opposite 601 City Center Way. This solemn ceremony, scheduled for Noon, seeks to honor and extend heartfelt gratitude to the brave men and women who've dedicated their lives to serving in the U.S. Armed Forces.

This meaningful event, generously sponsored by Baptist Health, will be adorned with the presentation of colors, soulful musical renditions, and enlightening talks by guest speakers.

A bit of history: Veterans Day, a federal holiday in the U.S., originally commenced as Armistice Day. This designation was chosen because November 11 marks the historic anniversary of the signing of the Armistice, the document which heralded the end of the harrowing World War I

in 1918. However, a shift in perception occurred in 1954 when the name was changed to "Veterans Day". This alteration was done to broaden the remembrance, ensuring it recognized all American veterans from every conflict and war.

Fast forward to 2016, a significant addition was made with the introduction of the Veterans Day Moment of Silence Act. This act encourages all U.S. residents to pause for two minutes of contemplative silence on Veterans Day, precisely at 3:11 pm, Atlantic Standard Time. This ritual is more than a tradition; it's a national gesture of respect and appreciation for the countless sacrifices made by veterans throughout the country's history.

Pembroke Pines Veterans Park was officially dedicated on November 11, 2006. It was created to honor and remember those who served in the United States Armed Forces. The park

serves as a location for various events, ceremonies, and gatherings, especially on significant days like Memorial Day and Veterans Day, to pay tribute to veterans. If you need more specific details or information about the park, contacting the City of Pembroke Pines directly or checking their official website might be helpful.

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■ COMMUNITY NEWS

Organic Oasis

Pembroke Pines’ Community Garden

T

he City of Pembroke Pines Landscape Advisory Board and the Parks and Recreation Department maintain the City’s Community Garden located at The Howard C. Forman Health Campus at 8500 E. Cypress Drive. The Community Garden is a Pines Residents Only member-based green space where the residents of Pembroke Pines can have the opportunity to come together to grow fresh produce, share the joys of gardening, build relationships, and engage in healthy activity.

Community gardens are a wonderful amalgamation of environmental, economic, health, social, and aesthetic benefits.

Environmentally, they enhance local biodiversity by supporting a diverse range of flora and fauna. The plants they house play a pivotal role in improving air quality by absorbing carbon dioxide and releasing oxygen, and over time, they can even remediate polluted soils.

By growing produce locally, these gardens cut down the need for extensive transportation, effectively reducing

the community's carbon footprint.

Economically speaking, they offer dual benefits: households can save money by growing their own produce, and some gardens even boost the local economy by selling their yield.

From a health perspective, the fresh, often organic produce from community gardens can be a cornerstone for better nutrition. Furthermore, the very act of gardening promotes physical well-being and has profound therapeutic effects, acting as a balm for conditions like anxiety and depression.

Membership The City’s Community Garden includes raised garden beds and a section where fruit trees and other crops can be grown.

Annual membership fees for a garden plot are $60 for a 4 x 24 foot plot, $40 for a 4 x 16 foot plot, and $20 for a 4 x 8 foot plot.

Plot owners are responsible for fertilizing, planting, weeding, mulching, harvesting, watering their area, and gardening tools.

Community Garden Committee The Community Garden Committee is made up of all members. There are three annually elected board members who obtain additional responsibilities: garden coordinator, garden steward, and secretary.

All members must join one of the several garden committees and all members must help in maintaining the common areas.

Organic Regulation The Community Garden is intended to be an “organic” garden project. Only organic pesticides may be used in the garden. Any inorganic chemical products must be approved by the committee prior to use.

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■ MESSAGE FROM THE MAYOR

Pembroke Pines

UPDATE W

By Mayor Frank C. Ortis

e started this month off on a positive note with “Extra Mile Day,” which is November 1, 2023 and recognizes that all people can create positive change in themselves, their families, organizations and communities by going the extra mile in their lives. I know that as Mayor of our great City of Pembroke Pines, it is always my goal to go the extra mile for our residents and businesses. I encourage everyone to go the extra mile in their pursuit of and in their lives, adding volunteerism and service to help our communities.

I am proud to say that we are a very generous city, especially at this time of year. For the past 20 years, The Carl Shechter Southwest Focal Point Community Center, located at 301 NW 103 Ave., has joined together with schools, businesses, and residents, to gather donations for the Annual Thanksgiving Food Drive. For 100 families in the Pembroke Pines Community, assisted by these donations, this program makes this holiday time very special.

The donations provide qualifying families with generously filled bins of non-perishable foods (canned and dried), turkeys and much more to ensure a bountiful Thanksgiving meal. Donations must be in no later than Thursday, November 9, 2023, and can be dropped off at the Center. For more information, please call 954-450-6888 I hope to see everyone at this year’s Veterans Day Observance on Wednesday, November 11, 2023, at noon at the Charles F. Dodge City Center Memorial Park, located across from 601 City Center Way to honor and recognize the men and women who have served in the U.S. Armed Forces. The ceremony will feature the presentation of colors, musical performances, and guest speakers.

And, save the date for one of the most favorite events of the year – Snowfest. Pembroke Pines residents are welcome to join the City of Pembroke Pines Recreation and Cultural Arts Department for this holiday evening of fun on Saturday, December 2, 2023, from 4 p.m. to 8 p.m. at the Charles F. Dodge City Center, located at 601 City Center Way. Santa and all his cool friends will be on hand as children have a chance to play in tons of snow, the air will also be filled with the sounds of the holidays with over 300 singers and dancers on the holiday stage, and snow flurries will fly through the air throughout the event. The Annual Tree Lighting Ceremony will take place at 6:30 p.m. There will be free parking, free rides and free activities. Concessions will be available for purchase. The event is open for residents only and tickets are required. For ticket details, please visit www.ppines. com/specialevents, follow the City’s social media on Instagram, Facebook, Twitter (X) and Next Door or contact the Special Events office at 954-392-2116

▸

I would like to wish you and your family a very Happy Thanksgiving and as always, if you have any questions or concerns, please do not hesitate to contact my office at 954-450-1020, or by email at fortis@ppines.com.

Christopher Courter

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■ ASK THE EXPERT

Platelet Rich Plasma (PRP) Use in the Foot & Ankle

H

ealing after an injur y involves a well-orchestrated and complex series of events where proteins in the blood act as messengers to regulate the entire process. Many proteins involved in the healing process are derived from small cell fragments in the blood called platelets.

Platelets are small, colorless, cell fragments present in the blood.

They are formed in the bone mar-row and are freely passing through the bloodstream in a resting state. However, when an injury occurs, the platelets become activated and start to gather at the injury site to release beneficial proteins called growth factors.

This is the beginning of the healing process.

For many years, blood components derived from the patient and then delivered to the site of injury have created growing interest for use in orthopedic procedures.

New research and technology have expanded the application of this therapy for use in

By Dr. John Goodner orthopedic procedures.

What is Platelet Rich Plasma (PRP)?

Platelet Rich Plasma is a concentration of platelets and growth factors created from a small amount of your own blood. Increased levels of growth factors have the potential to improve signaling and recruitment of cells.

What conditions can it treat? PRP can be used to treat Arthritis (foot or ankle), Ligament Injuries (acute or chronic), Tendon Injuries (acute or chronic), Joint Pain, Chronic Inflammatory Conditions, Achilles Tendinitis, Plantar Fasciitis, Chronic Nerve Irritation (Neuritis), Shin Splints and Heel Spurs.

How does the PRP process work? Our doctors will recover a small amount of blood from your arm using a small needle and a specially designed syringe. The blood then goes through a rapid spinning process that separates and concentrates the platelets and other beneficial growth factors from the blood. The entire PRP production process is usually done in less than 20 minutes.

What happens after that? The injected area will be anesthetized with a local anesthetic (Lidocaine). The blood with its PRP will be injected into the area directly or with the

aid of ultrasound or x-ray.

Am I a candidate for treatment with PRP? Speak with our doctors and ask if

PRP is right for you. We will perform an examination to determine if the use of PRP will benefit you. If you are on anti-inflammatory medications or blood thinners, your physician may temporarily discontinue the use of these until your treatment has taken place.

What are the risks associated with this treatment? PRP uses your body’s own natural

properties to treat your injury. Side effects utilizing PRP systems are very uncommon.

▸

Dr. John Goodner is a Board Certified Reconstructive Foot and Ankle Surgeon with the Foot, Ankle and Leg Specialists of South Florida and specializes in sports medicine foot and ankle injuries, foot and ankle arthroscopy, lower extremity trauma, and lower extremity deformities in infants, children, teens and adults.

The South Florida Institute of Sports Medicine is located at 17842 NW 2nd St Pembroke Pines, FL 33029-2806. You can reach the office at (954) 430-9901.

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A more human way to healthcare™ Humana is a Medicare Advantage HMO, PPO and PFFS organization with a Medicare contract. Enrollment in any Humana plan depends on contract renewal. At Humana, it is important you are treated fairly. Humana Inc. and its subsidiaries comply with applicable federal civil rights laws and do not discriminate on the basis of race, color, national origin, age, disability, sex, sexual orientation, gender, gender identity, ancestry, ethnicity, marital status, religion or language.English: ATTENTION: If you do not speak English, language assistance services, free of charge, are available to you. Call 877‑320‑1235 (TTY: 711). Español (Spanish): ATENCIÓN: Si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística. Llame al 877‑320‑1235 (TTY: 711). 繁體中文 (Chinese): 注意：如果您使用繁體中文 ，您可以免費獲得語言援助服務 。請致電 877‑320‑1235 （聽障專線：711） 。 Y0040_GHHHXDHEN23_AD_M

Our City Pembroke Pines / November 2023 / OurCityMedia.com / 33

■ CHAMBER OF COMMERCE

Greetings From Your

Pet of the Month

Chamber President!

By Patty Archer

O

ur Veteran Business Owners Committee is making a clarion call to all military veteran business owners in our vibrant community. This dynamic committee serves as a platform for networking, mentorship, and resources, specifically tailored to the unique needs and experiences of veteran entrepreneurs.

As a business owner who has served in the military, joining the Veterans Committee provides an avenue to connect with like-minded individuals, share your experiences, and contribute to a supportive community. Your knowledge, resilience, and leadership skills are invaluable, and we invite you to bring your wealth of experience to the table.

However, the invitation is not just limited to veterans.

The committee cordially invites any other businesses interested in supporting our veteran business owners. Your support could be the lifeline that a budding entrepreneur needs to scale their business or the motivation a struggling business owner requires to keep pushing.

To express your interest, please visit miramarpembrokepines.org/veterans or contact the Chamber directly. We believe that together, we can create a robust ecosystem where veteran-owned businesses thrive and contribute significantly to the economic growth of our community.

The Veterans Committee is more than just a committee; it's a family. Whether you're a veteran business owner or a supporter, your involvement can make a significant difference. Let's unite, support, and grow together for the betterment of our community and its economy. Happy Veterans Day to all who have served!

“Macy” This is Macy. She is a 12 year old Havaneese, but looks like a puppy. Her favorite trick is ‘giving her paw’. She loves going on car rides with her head out the window and enjoys long road trips with her family. When home, you’ll find her napping on beds, couch or any cozy spot she comes across.

more information and our calendar, ▸ For visit www.miramarpembrokepines.org.

Patty Archer Yours in Service,

Chamber President

Your Pet Could Be Our

Pet of the Month!

Every month Our City Media randomly picks a pet of the month winner.

Email entries to: anna@ourcitymedia.com

34 / Our City Pembroke Pines / November 2023 / OurCityMedia.com

Send Pet’s: Best Picture, Name and about 50 words describing why they’re so special!

Include: Your Name, Email, Phone, and City of Residence. Good Luck!

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Our City Pembroke Pines / November 2023 / OurCityMedia.com / 35

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