Our City Pembroke Pines: August 2023

More than a C AR DE ALER SUB ARU OF PEMBR OKE PINE S

Palace owners Helen & Jacob Shaham give every resident & family their personal cellphone number and say: “Call us any time you have an unsolved issue.”

Palace owners Helen & Jacob Shaham give every resident & family their personal cellphone number and say: “Call us any time you have an unsolved issue.”

Even though our managers & staff are incredibly responsive, there are times when a request warrants directly speaking to the ultimate decision makers.

Even though our managers & staff are incredibly responsive, there are times when a request warrants directly speaking to the ultimate decision makers.

Like the time our Mr. Arkin told Jacob he wished The Palace had an Oculus (ask any teenager) he could play with his grandsons when they visit. Jacob tried one out, loved the idea and Mr. Arkin got his wish.

Like the time our Mr. Arkin told Jacob he wished The Palace had an Oculus (ask any teenager) he could play with his grandsons when they visit. Jacob tried one out, loved the idea and Mr. Arkin got his wish.

Or the time our Mrs. Martinez called Helen about the health benefits she enjoys from the hyperbaric chamber she used in a healthcare facility nearby. Helen was so intrigued she tried one herself, and ordered two — one for The Palace at Coral Gables and one for The Palace at Weston.

Or the time our Mrs. Martinez called Helen about the health benefits she enjoys from the hyperbaric chamber she used in a healthcare facility nearby. Helen was so intrigued she tried one herself, and ordered two — one for The Palace at Coral Gables and one for The Palace at Weston.

Senior living isn’t really luxurious if you get bogged down in bureaucracy or if you have to wait for corporate headquarter response.

Senior living isn’t really luxurious if you get bogged down in bureaucracy or if you have to wait for corporate headquarter response.

At The Palace, we have the antidote to corporate-run senior livings — owners you can talk to any time.

At The Palace, we have the antidote to corporate-run senior livings — owners you can talk to any time.

Scan here. Luxury Living for Seniors

You’ll be surprised!

“At The Palace, your request goes right to the top.”

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PUBLISHERS

MANAGING EDITOR

Christy Jaillet

ART DIRECTOR

Tom Rowe

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Alana Brodie

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Nancy Koval nancy@ourcitymedia.com

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John Brodie, Denise Caligiuri, Adrienne Collins, Mariem Garcia, Kenny Rodgers, Silvia Silva

CONTRIBUTING WRITERS

Terry Jaillet, Jon Duka, Dr. John Goodner, D.P.M. Mayor Frank C. Ortis, Patty Archer, Rose Sklar, Valentina Valderama

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Navigating the Back-to-School Season in the Modern Age

As we bid farewell to the sun-kissed days of summer, it’s hard to believe that another school year is just around the corner. With the arrival of August 21st, the first day of school for most children in the area, it’s time to gather the necessary school supplies, select the perfect lunch box, and wrap up those summer reading assignments. However, preparing for school has become increasingly intricate over the past two decades, as technology and educational options have evolved.

Gone are the days of covering textbooks in brown paper bags. The rapid advancement of technology has transformed the way students engage with learning materials. From downloading software onto smartphones, iPads, and Chromebooks, to accessing a vast array of digital resources, students now have a world of knowledge at their fingertips.

After-school programs have blossomed into a diverse range of opportunities, surpassing the traditional offerings of sports and music. Today, students can choose from an array of enriching activities, including computer classes, dual language programs, and much more. Likewise, parents now have an abundance of educational options for their children. In addition to traditional public and private schools, charter schools, home school, and virtual schools have emerged, providing families with a broader selection tailored to their needs.

If your family finds itself in the midst of the back-to-school preparations without a concrete plan, fear not! Our City is here to lend a helping hand. Inside this issue, you’ll discover our comprehensive Back-to-School Guide, designed to assist you in navigating the educational landscape. Packed with valuable information on the area’s top preschools, private schools, and educational programs, as well as an extensive directory of after-school activities ranging from arts to YMCA programs, this curated guide aims to provide practical support as you gear up for the upcoming school year.

Amidst the hustle and bustle of back-to-school preparations, it’s important to savor the remaining weeks of summer. Cherish the sun-drenched days, create lasting memories, and relish the freedom that this season offers. Before you know it, school will be back in session, and a new chapter of growth and learning will begin.

So, take a deep breath, enjoy the fleeting moments of summer, and rest assured that you have the resources and support to embrace the forthcoming school year with confidence.

Christy & Terry Jaillet

OUR CITY MEDIA PUBLISHERS

Yul Lopez, APRN

Hector Fabregas, MD

AUGUST 4

The Little Mermaid Summer Showcase

The Miramar Cultural Center and Little Broadway Summer Campers present Summer Showcase and The Little Mermaid. The show is the culmination of the students’ summer-long learning and is an entertaining evening. Tickets are $15 per person. For more info or tickets visit: www.MiramarCulturalCenter.org.

AUGUST 5

Storytime at the Frank

The Frank welcomes children and their caretakers for Storytime Hour! We will be reading books illustrated by Oliver Jeffers, followed by a guided art activity. Children will enjoy listening to “The day the Crayons Quit.” Noon till 1:00 pm at The Frank C. Ortis Art Gallery. For more info, call 954-392-2120.

JUNE 12

Splash into the Pines

The City of Pembroke Pines is hosting Splash In the Pines from 10am - 1pm, a fun-filled day of water-themed play, and many surprises for the residents of Pembroke Pines. Kids and families will have an opportunity to enjoy water slides, water games and lots of give-a-ways to help splash back to school. Food trucks and refreshments will be available for purchase. Hosted at West Pines Soccer Park, 350 SW 196th Ave. For more info, visit www.ppines/specialevents.

AUGUST 5 Jamaica Emancipendence

Come out and celebrate the independence of the Island of Jamaica. Miramar Mayor Wayne Messam hosts this afternoon of culture. There will be a Kid’s Zone, Farmers’ Market, and Cultural Stage along with live music. Hosted at Miramar Regional Park and Amphitheater from Noon till 6:00 pm. For more info call 954-602-3178.

AUGUST 10

Summer Soiree @ The Frank

Join The Frank afterhours and Embrace art, music, and tasty treats. Enjoy walking through the pages of Oliver Jeffers: 15 Years of Picturing Books! 6:00 pm - 8:00 pm. Hosted at the The Frank C. Ortis Art Gallery, 601 City Center Way. For more info, call 954-392-2120.

AUGUST 12-13

Nature Pop®! Back 2 School Weekend

Sean Kenney’s Nature POP®! is inspired by the pop art movement, Sean’s work on Nature POP! plays on that movement’s principles by blurring the boundaries between austere and the everyday and draws from a belief that everything is interconnected. Guests will enjoy entertainment by DJ Anarchy on Saturday and the Florida Children’s Theatre Circus Spectacular, on Sunday, kids’ activities, receive Back 2 School giveaways* courtesy of Memorial Hospital, and play larger-than-life board games on the Wray Lawn. Hosted at Flamingo Gardens in Davie. 9:30 am - 5:30 pm. For more info, call 954-473-2955.

AUGUST 18

Key West Handprint Fabrics

Join us for a lecture about Florida and printmaking presented by Cori Convertito, lead historian at the Florida Keys History Center. Learn the story of how Key West Hand Print Fabrics became a backbone of industry to the Island from 7-8pm. Hosted at Studio 18 Art Complex, 1101 Poinciana Drive.

AUGUST 21

First Day of School

It’s back to school for Broward County Public School students. Kids will be on the roas and at bus stops early in the morning. Please drive carefully and remember to slow down in the school zones. Good luck to our students from everyone at Our City Media!

AUGUST 20

Soggy Doggy Event at Regional Park

The Aquatic Complex will be open to families and their furry friends. Small dogs are welcome from 11:00 am - 1:00 pm; large dogs (over 22lbs) are welcome between 1:00 pm and 3:00 pm. For more info call 954-883-6955 or scan the QR code.

JUNE 26

Carve, Ink & Repeat Workshop

Learn the basics of relief printing in this beginner-friendly printmaking workshop led by Studio 18 resident artist and member of Miami-based studio IS Projects, Aliya Gordon. Ages 18+ (16+ with parent or guardian present for the entire workshop). 10:00 am - 1:00 pm at Studio 18 Art Complex. FREE materials will be provided. For more info, call 954-961-6067.

AUGUST 22

U.S. Passport Applications

Need to apply for or renew a passport? The City of Miramar’s City Clerk’s Office is offering walk-in passport services to U.S. citizens from 9:00 am-Noon. The open house will take place at Miramar City Hall, 2300 Civic Center Place. For more info call 954-6024357.

SEPTEMBER 4 Labor Day

Labor Day is a federal holiday in the United States celebrated on the first Monday in September to honor and recognize the American labor movement and the works and contributions of laborers to the development and achievements of the United States.

DISCOVERING CULTURAL GEMS

Local Museums for Family Fun

Many moms and dads are in search of fun activities to do with their kids when the weather is scorching. Thankfully, Fort Lauderdale and Miami are home to some of the best museums in the country. There are actually some amazing options a bit closer to home. Here are a few ideas to spend a few hours with the kids that don’t require spending a whole day traveling to the “big city.”

Ansin Family Art Gallery

2400 Civic Center Place, Miramar

www.miramarfl.gov

954-602-4525

The Ansin Family Art Gallery is located in the Miramar Cultural Center in Miramar, Florida. It is a 1,800-square-foot gallery that exhibits the work of established artists. The gallery is dedicated to providing access to great works of art to the community for free.

The gallery features rotating exhibits of paintings, sculptures, photography, and other art forms. The exhibits are curated by a team of art professionals and are often accompanied by educational programs and events. The Ansin Family Art Gallery is a great place to see some of the best art in South Florida. It is also a great place to learn about art and to connect with the local art community.

Island SPACE Caribbean Museum

8000 W. Broward Blvd, Suite 1422, Plantation

www.islandspacefl.org

954-999-0989

The Island SPACE Caribbean Museum is the first and only brick and mortar pan-Caribbean heritage museum in the United States. The museum's mission is to "preserve, promote, and celebrate the Caribbean heritage of South Florida and the broader diaspora community."

The museum's collection includes artifacts, iconic paraphernalia, cultural relics, and historical data representing South Florida's Caribbean communities. The Island SPACE Caribbean Museum offers a variety of educational programs and events for all ages. These include field trips, adult education classes and community events.

The Frank C. Ortis Art Gallery

601 City Center Way, Pembroke Pines

www.thefrankgallery.org

954-392-2120

The Frank C. Ortis Art Gallery, also known as The Frank, was named after the city's former mayor, Frank C. Ortis; the gallery serves as a cultural hub and showcases a diverse range of contemporary art. It features rotating exhibitions that highlight the works of both established and emerging artists, encompassing various artistic mediums such as painting, sculpture, photography, and mixed media.

The Frank Gallery is dedicated to promoting artistic expression and fostering a vibrant arts community. It also offers educational programs, workshops, and special events to engage visitors and create a platform for artistic dialogue and appreciation. Whether you are an art enthusiast or simply seeking inspiration, the Frank C. Ortis Art Gallery offers a captivating space to explore and experience the creative expressions of talented artists.

Uniting Communities Through Baseball Pembroke Pines Mayor's “Play Ball” Initiative

Mayor Frank Ortis of Pembroke Pines hosted a heartwarming event in collaboration with the United States Conference of Mayors (USCM) and Major League Baseball. The annual Mayor's Play Ball Summer event, featuring the timeless charm of a classic song, took place at Flamingo Park on July 15th.

Children between the ages of 7 and 14 were invited to participate in this free event, which aimed to promote youth baseball and softball. The day was filled with exciting activities, music, and delicious food, ensuring everyone had a great time.

The kids were split into age groups, and Mayor Ortis led the pitch, hit, and run competitions.

Pembroke Pines has been actively involved in the Major League Baseball program since its launch in June 2015. This nationwide campaign aims to encourage continued participation in baseball and foster a connection between generations through the love of the game.

Play Ball provides an excellent platform for current baseball enthusiasts to engage further, while also offering opportunities for those interested in getting involved, with a

special focus on youth participation. Thanks to the collaboration with mayors across the country, Play Ball Events are taking place until August 2022, energizing communities and nurturing the passion for baseball and softball.

Representatives from the Florida Marlins joined the event this year, adding to the excitement. Along with on-field activities, the children received Play Ball t-shirts, relished tasty snacks, tried their luck at the dunk tank, and had the joy of taking pictures with Marlin's mascot, Bill Marlin. It was a day filled with laughter, sportsmanship, and cherished memories for everyone involved.

“We love getting out here with the kids,” said Mayor Ortis, “it puts a smile on everyone’s face!”

2023

BEST OF PEMBROKE PINES

Pines Celebrates July 4th

Pembroke Pines was ablaze with excitement as residents of all ages gathered to commemorate the nation's birthday on July 4th. The annual event, cherished by families, proved to be an unforgettable experience this year as well.

The festivities commenced at 6:00 pm with the much-awaited Kids' Fun Zone opening at the Pines Recreation Center. The area came alive with carnival rides, bouncy houses, arts & crafts, and a spirited pie-eating contest that added to the thrill. Meanwhile, a delightful array of food trucks catered to everyone's taste buds as families secured their spots on the lawn, eagerly anticipating the grand finale.

Pembroke Pines Mayor Frank Ortis expressed his joy, stating, "It is always a tremendous day when all the people of Pembroke Pines come together to celebrate.

Tonight, you can witness the vibrant tapestry of cultures that make our city such a wonderful place to call home and raise a family."

As the clock struck 7:00 pm, the crowd was treated to captivating musical performances by VINYL, taking the celebratory spirit to new heights. The entertainment continued to enthrall the attendees until the mesmerizing fireworks display painted the night sky with brilliant colors at 9:00 pm.

From the youngest to the oldest, it was an extraordinary evening that left a lasting impression on everyone present. With hearts full of joy and anticipation, they eagerly look forward to the next year's festivities, ready to create more cherished memories.

▸ Be sure to check Our City Pembroke Pines monthly calendar for exciting local events and activities.

BROWARD COUNT y SHINES Five Local Basketball Talents Chosen in NBA Draft

championships. Afterward, he played one season at the University of Central Florida (UCF) and became the program's first-ever first-round draft pick.

Howard, who was also part of the talented University School team, transferred to IMG Academy for his final two years of high school. Following his high school career, he played college basketball at the University of Michigan under the guidance of his father, Juwan Howard, a former 19-year NBA player who currently serves as the head coach for the Wolverines.

Notably, with the Orlando Magic, Howard will join forces with Jonathan Isaac, who attended the International School of Broward in Hollywood for two seasons.

On June 22nd, the National Basketball Association (NBA) conducted its annual amateur draft, during which 58 of the finest basketball players from around the world were selected by the NBA's 30 teams. Notably, Broward County produced five players who were chosen in this draft.

The first pair of players from Broward County were the Thompson twins, who showcased their skills at Pine Crest School. Amen Thompson was picked as the fourth overall selection by the Houston Rockets, followed by his brother, Ausar Thompson, who was chosen by the Detroit Pistons in the subsequent pick.

Taylor Hendricks, who played for both University School and Calvary Christian, was selected as the ninth pick by the Utah Jazz. Jett Howard, hailing from University School, became the 11th pick, joining the Orlando Magic. Lastly, Toumani Camara from ChaminadeMadonna concluded Broward County's representation by being selected as the 52nd pick by the Phoenix Suns in the second round.

The Thompson twins initially made the varsity team at Pine Crest in eighth grade and quickly rose to become two of the top players in the country. They

led Pine Crest to a state championship during their junior year, both averaging over 20 points per game. After their junior seasons, Amen and Ausar decided to depart Pine Crest and join the professional Overtime Elite league in Atlanta.

Hendricks played alongside Barnes, Howard, and Vernon Carey Jr. at University School, forming a formidable team. He later transferred to Calvary Christian for his final two years of high school, where he won consecutive state

Although Camara was born in Belgium, he moved to South Florida and played high school basketball at Chaminade-Madonna. He went on to play two years of college basketball at the University of Georgia before transferring to Dayton for an additional two seasons, where he earned recognition as an all-conference player. Camara's selection in the NBA draft marks a significant milestone as he becomes the first-ever player from ChaminadeMadonna to be drafted into the NBA.

Amen and Ausar Thompson

Jett Howard

Taylor Hendricks

“I’M COMING HOME”

BCPS

SELECTS PETER LICATA AS NEW SUPERINTENDENT

Broward County Public School Board (BCPS) announced the selection of Dr. Peter Licata as its next superintendent. The country’s sixth-largest school district announced the selection after a nationwide search. Licata is set to be in place prior to the start of the 2023/24 school year. He was selected via a 7-2 board vote. East Baton Rouge Louisiana School District Superintendent Dr. Sito Narcisse received the other two votes.

BCPS Board Chair Lori Alhadeff announced the selection, saying, “I am so excited to introduce the next superintendent of Broward County Public Schools, Dr. Peter Licata. I believe he is the transformational leader that we were seeking.”

By joining BCPS, Licata is coming full circle, returning to the school district where he was once a first-grade student at McNab Elementary School in Pompano Beach.

“I’m coming home. We will change Broward County to an A (school district),” Dr. Licata said, “We are down the street from where I was born and where my wife was born.

I feel like a fortunate son to be able to do this.”

Licata began his almost 30-year career in education as a teacher and basketball coach for the School District of Palm Beach County and has continued to advance his leadership career – most recently holding the position of South Region Superintendent. In this role, he oversees 60 schools, 65,000 students, more than 5,000 teachers and four instructional superintendents.

Licata comes from a family of teachers and was inspired to pursue his career by his father.

“It was at my father’s funeral, when thousands of people came to me to say what an impact, as coach and algebra teacher, my father had on their lives. That day I became a teacher.” Licata said during his public remarks at the school board’s public interview.

Licata’s experience includes 15 years of teaching and leading at the middle and high school levels, and 14 years at the district-leadership level as Director

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of Secondary Curriculum and Assistant Superintendent, before becoming a regional superintendent.

“Our goal has remained to find the most qualified candidate to lead our schools while maintaining our dedication to excellence in education and to preparing our students to reach their highest potential,” Alhadeff commented. “We are excited to welcome Dr. Licata to Broward County Public Schools.”

During the interview process, the new superintendent laid out his vision to get the school system to become an ‘A’ district.

“It’s my vision and mission that every child that starts school at BCPS has an experience as memorable as mine with the same opportunities. I know being born and raised in Broward County doesn’t automatically qualify me as the best candidate, but I believe it gives me a unique perspective and knowledge of the county… Broward County is where I was born, raised, married, and I now want to make it the best educational system in all of Florida as superintendent..

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ith the backto-school season in full swing, students everywhere are gearing up with new backpacks to carry their books, laptops, and supplies. While backpacks are a convenient and essential tool for students, improper use can lead to back pain, muscle strain, and potential long-term spinal issues. To ensure a healthy and pain-free school year, it's important to learn and implement proper backpack use techniques, backed by chiropractic recommendations.

It’s common to see children carrying backpacks equaling as much as 25% of their body weight. The American Chiropractic Association (ACA) recommends a backpack weigh no more than

By Dr. Alphonso Chie

W5% to 10% of a child’s weight.

A large, roomy backpack may always seem like a good idea. However, the more space there is to fill, the more likely your child will fill it. If something’s not essential, have them leave it at home, in their locker, or the classroom.

If your child regularly carries home a heavy backpack, you may need to talk to their teachers. Remind them that your chiropractor is concerned about the short- and long-term effects on children’s musculoskeletal development and function.

Remember, too, that your child may not think about telling you the backpack is too heavy. Observe their backpack habits, and intervene for them if necessary.

Show your child how to put the largest and heaviest items in first, usually in the largest pocket of the backpack.

For even weight distribution, be sure to make use of the multiple compartments for smaller items.

3 Keys to Backpack Safety

• Make sure your child uses both backpack straps. Using one strap shifts the weight to one side and this can cause muscle pain and posture problems.

• Make sure the shoulder straps are tight, so the backpack fits closely to your child’s back. A low-hanging backpack can cause spinal misalignment and pain.

• Encourage your child to use the chest and waist straps and adjust them to the load each time, to and from school. If you or your student are experiencing back or neck pain caused by wearing a backpack or for any reason, Revive Chiropractic can help. Contact us for a wellness checkup today!

Dr Alfonso Chie

PRESCHOOLS/SCHOOLS

A World of Knowledge

750 NW 180th Terrace, Pembroke Pines worldofknowledgekids.com

954-430-7707

A World of Knowledge offers top academic excellence in early childhood education. Through a unique curriculum designed especially for the school, the children graduating from the program achieve high scores in assessments and screenings.

Academic School 4 Arts

8673 Stirling Rd, Cooper City as4a.org

954-999-5956

Academic School 4 Arts i s a learning institution that nurtures the whole child, utilizing the gifts of the fine and performing arts. The fine and performing arts are treated as equal learning disciplines with core academics. AS4A promotes mindfulness, problem-solving skills, independent thinking, and celebration of diversity. We help mold great citizens!

Apple Tree Montessori School

6301 SW 160th Ave, Southwest Ranches appletreemont.com

954-252-9250

Apple Tree Montessori School is a PreK-8 school that uses the Montessori method to encourage independence and freedom with limits and responsibility. It also allows for the child to grow independently and encourages the self-absorption. Students have been encouraged to exchange ideas and to discuss their work freely with others by using good communication skills to ease the way in their new setting.

Beth Emet School is committed to helping students reach their full potential through a challenging, advanced curriculum with a warm, supportive environment that promotes critical thinking, creative expression, self-esteem, emotional learning and Jewish ethics.

Everglades Academy

6941 SW 196th Ave Suite 21-A, Pembroke Pines

eavpk.com

954-434-8884

Everglades Academy offers preschool learning and child care services, including preschool (from infants to 5 years old) care, VPK, after school programs and summer camps. It offers a safe, loving and attentive infant care, as well as a structured age appropriate curriculum.

Franklin Academy

18800 Pines Blvd, Pembroke Pines

franklin-academy.org

954-703-2294

Franklin Academy creates a learning atmosphere where differentiated instruction implements strategies that support student success within the classroom. They also constantly enhance student skills that are essential for success beyond the classroom walls, ensuring students are college and career ready.

Greentree Prepartory Charter School

6301 SW 160th Ave, Southwest Ranches

cambridgepreschools.com

954-780-8733

Greentree Prep has a mission to prepare K-8 students for high academic achievement and personal success. The school was designated as one of the top 3 performing schools in Broward County according to FSA scores in 2014. Greentree Prep enrolls students in grades K-8.

Sagemont Preparatory School

1570 Sagemont Way, Weston sagemont.com

954-389-2454

Sagemont Preparatory School inspires academic excellence, through intellectual exploration, entrepreneurship, and innovation. Students in Pre-k through grade 12 are encouraged to take responsible risks and develop a deep understanding of social responsibility as active agents of change.

Beth Emet School

4807 S Flamingo Rd, Cooper City templebethemet.org

954-680-1882

Small World Montessori School

18461 Miramar Pkwy, Miramar swmontessori.com

954-544-2915

At Small World Montessori, they have over 20 years of experience instilling the self-discipline & skills necessary for children to achieve higher education while enhancing each child’s imagination and improving their quality of life. They have programs beginning with toddlers through age 6, including summer programs.

St. Maximilian Kolbe Catholic Pre-School

601 N Hiatus Rd, Pembroke Pines stmax.cc

954-885-7250

St. Maximilian Kolbe Catholic Pre-School offers a curriculum that provides for the developmental needs of all children. They create opportunities for learning by providing a loving, Christian environment.

ACTIVITIES & ACADEMIC ENRICHMENT

Academy of Arts

20841 Johnson St #113, Pembroke Pines

academyofartsinc.com

954-704-0068

In the warm, caring environment of Academy of Arts, every student is special. Nurturing their love of the arts, by creating a class filled with positive learning experiences your child will be challenged in areas where his/her growing body and mind can benefit most. Academy of Arts teaches classes in Ballet, Pointe, Tap, Modern, Jazz, Hip Hop, Flamenco, Contemporary, Musical Theatre, Drama, Art, Violin, Guitar, Piano, Voice for preschoolers through adults.

British Swim School

6861 SW 196th Ave Suite 405, Pembroke Pines

britishswimschool.com

954-828-2881

Offering you easy access, located on The Sagemont School Upper Campus, the British Swim School program offers a variety of small group classes to suit the littlest of beginners through to advanced swimmers, adults and private classes. We also have open swim events, host birthday parties, summer camps, private event rentals and much more.

Broward Tutorial Services

5400 S University Dr #503, Davie browardtutorialservices.com

954-667-6500

Since 2004, Broward Tutorial Services has provided professional small group and one-on-one tutoring to help students attain their highest score on the SAT and/or ACT exams. Students are taught skills to help manage the test, understand the questions, maximize what they know, eliminate mistakes, and recognize and avoid test traps.

Code Ninjas

5534 S Flamingo Rd, Cooper City codeninjas.com

954-323-4555

Code Ninjas teaches kids ho to code by building their very own video games. Their flexible coding programs for kids make it easy for parents. They offer flexible dropin hours after school and on weekends. With programs for kids as young as five there is something for every aspiring computer scientist in your family.

Camp Lingua

4700 SW 160th Ave, Southwest Ranches camplingua.com

954-642-2267

Camp Lingua offers an after-school language program that uses a proven natural, multi-sensory approach, delivered by professional educators who utilize engaging materials, ensuring students’ success in the acquisition and mastery of a new language. It also offers customized tutoring tailored to the student’s proficiency level, learning style, and schedule.

Karate America Miramar

14447 Miramar Pkwy, Miramar kidmartialartsinflorida.com

954-436-5535

The #1 ranked school for over 35 years teaching Karate, Martial Arts, Self-Defense and Taekwondo while building self-confidence, self-control, respect, loyalty, perseverance and self-esteem.

Miramar United Soccer miramarunitedelitefc.org

The Miramar United Elite F.C. was formed out of a need to facilitate the elite level youth soccer player. Our club philosophy is to create an environment that is physically and mentally challenging to stimulate our athletes to reach their highest potential. Together with the grass-roots level support of our city and local civic organization, our goal is to provide the most elite, professional and developmental year round soccer program for boys and girls of all ages

Pembroke Pines YMCA Family Center

501 SW 172nd Ave, Pembroke Pines ymcabroward.org

954-727-9622

At the YMCA, families come together to engage in programs that improve their health and well-being. The three areas of focus include youth development, healthy living and social responsibility.

Tennis for U Academy

17601 SW 2nd St, Pembroke Pines

tennisforuacademy.com

954-531-4124

Tennis for U Academy brings a new experience to the game by combining excellence in coaching with a family atmosphere.

Sun City Aviation Academy Aero Camp

7201 S Airport Rd #504A, Pembroke Pines suncityaviation.com

754-423-2159

Aero Camp is a day camp program for high school students designed to give young people a unique opportunity to explore the vast & exciting world of aviation and aerospace. Sun City Aviation Academy also offers a variety of pilot certification courses.

West Pines Panthers Football Club

8815 Pasadena Blvd, Pembroke Pines wppofootball.com

954-303-3033

The West Pines Panthers tackle football club offers kids ages 4-16 tackle football and cheer opportunities. The program focuses on development of basic skills and self discipline through practice and competition while promoting teamwork and sportsmanship. Home games are played at Cooper City’s Flamingo West Park.

Pembroke Pines UPDATE

By Mayor Frank C. Ortis

ear Readers: In a few weeks, families will be making the transition from the lazy days of summer to the new school year. It’s a time when parents often breathe a sigh of relief, and students and teachers anticipate new beginnings and new challenges.

It’s also a time when motorists should slow down and proceed with caution in school zones, stop for buses and be alert for children walking in the street or biking to school. Parents can help by teaching their children safety rules, and supervising young children as they walk or bike to school or as they wait at the school bus stop. And, students should practice the safety rules for waiting at the bus stop, getting on and off the bus, and riding the bus. If walking to school, they should learn and practice the safety rules for pedestrians, cross at cross walks, obey all traffic signs, traffic lights and safety patrol instructions.

Although the summer is starting to wind down, I hope everyone still gets a chance to take some time to relax a bit and enjoy all the amenities the City of Pembroke Pines has to offer during our summer months. I encourage all Pines residents to visit the Recreation & Cultural Arts web page at www.ppines. com, check our calendars, and visit our social media pages on Facebook, Instagram and Twitter for more information. You can also sign up to receive a digital newsletter full of information about what is happening in the city twice a month via email – to subscribe, please go to www.ppines.com/Newsflash. You won’t want to miss Splash in the Pines which is on August 14th.

Be sure to also check out the Carl Shechter Southwest Focal Point Community Center’s many monthly Social Service programs, created to enhance the well-being of seniors by providing assistance and facilitating services to them while maintaining an independent lifestyle. There are also many interesting classes such as, chess,

Dfloral arrangement workshops and jewelry-making classes. For more information, please call the Center at 954-450-6888.

Just a quick note to let you know that the City is developing a Community Public Art Plan and needs your input. We’d like to hear from everyone, so please either go to our website page or this link to complete a short survey before August 21st. The intent of the plan is to advance the current public art program to be vibrant, interactive and inclusive, to represent all of the Pembroke Pines community, and to develop a vision and direction for art in the public realm. https://survey. alchemer.com/s3/7310667/PembrokePines-Community-Survey-A-Vision-forPublic-Art

Lastly, please remember that we are still in hurricane season and are quickly approaching our most active time of the year. I hope everyone has their hurricane plans in place and are taking steps to prepare. This also includes pruning trees and landscaping now before a storm is on our doorstep. Be sure to visit our hurricane preparedness information at www.ppines.com/hurricane to help you in your preparations. There are helpful tips, informational videos, resources etc. covering every aspect of making sure we are storm safe.

▸ As always, if you have any questions or concerns, please do not hesitate to contact my office at 954-450-1020 or by e-mail at fortis@ppines.com

RUNNING SHOES

HISTORY, ANATOMY, & TIPS ON PURCHASING YOUR IDEAL RUNNING SHOE

ANATOMY OF A RUNNING SHOE (PART 2)

How important are running shoes and what role do they play in preventing or even causing injury?

Before answering this question, one must ponder this important point. Running requires conditioning and conditioning requires a consistent and deliberate training schedule. Running shoes are but an adjunct to avoiding injury. Who can forget the great Ethiopian marathoner Abebe Bakila who in 1960 won a gold medal in the Rome Olympics in 2:12 barefooted? To Africans, running barefoot is not a particularly unusual sight. Ethiopians and Kenyans are known to train barefoot and had been doing so since they were children because running is the sole source of transportation to and from school.

The Tarahumara Indians in Copper Canyon New Mexico hunt deer for several days covering 100-200 miles of rocky mule track. These exceptional athletes would hunt deer by literally running them to exhaustion. The incredible feat is accomplished while wearing homemade sandals constructed from the treads of discarded truck tires.

What is it that keeps the Indians and Africans from becoming injured in light of the fact that they are not wearing high-tech running shoes? The answer lies essentially in one word, conditioning. Running shoes are but half the battle against injury prevention, the other half requires a proper training schedule. While it’s true that our concrete jungles do not mimic the natural impact absorbing properties of soil and sand found in other regions, we nevertheless require the conditioning necessary by training smartly and safely. Novices quickly discover that the shoe is not a substitute for good training. That being said, the purpose of a running shoe is twofold. It is necessary to absorb impact and stabilize- or control unnecessary and abnormal motion of the foot in the shoe. Chronic overuse injuries generally occur because of excessive impact, excessive motion, or both. We describe the motion in the foot in terms of pronation (an excessive pronator has flat feet) and supination (an excessive supinator generally has high arched or cavus feet). Running shoes are designed to accommodate specific foot types, training distances, and body weight. They may also be used in certain circumstances to avoid or treat specific injuries. One needs to know how to match these features with

By Dr. Michael M. Cohen, DPM, FACFAS

their particular needs. Because of the many variables described it is clear that there will be no single perfect shoe for everybody.

To find an appropriate running shoe it’s essential that runners become familiar with a shoe’s anatomy. Below are a few of the major components:

ANATOMY OF A RUNNING SHOE

▸ Toe box: This is the front of the shoe where the forefoot and toes lie. It can take many shapes: pointed (narrow), rounded (wide), low or high. The size of the toe box allows the shoes to accommodate for the width of the foot as well as hammertoe and bunion deformities.

▸ Midsole: This is the rubbery white or grey stuff in the sole of the shoe and is made of EVA or polyurethane. It functions to control movement and absorb shock and may harbor additional shock-absorbing inserts such as air or gel. A disadvantage to air and gel is in the loss of stability with additional cushioning is adversely proportional to the stability of the shoe.

▸ Counter: The heel counter is the portion that wraps around the back of the heel and helps to control its motion, it provides stability. The stiffer the counter the better the stability. A stable heel counter is good for flexible feet (usually the flexible flat foot).

▸ Last design: This refers to the shape of the shoe. It may come in straight (good for flat feet), semi-curved (the average foot), or curved (good for high arched feet and midfoot strikers). (HINT: Trace your foot and match it to the shoe design.)

▸ Lateral: Outer edge of the shoe.

▸ Medial: Inner edge of the shoe (along the arch and great toe).

▸ Insole: Removable footplate and shoe which often comes with attachable arch cookies.

▸ Motion control: These are designs used to control overpronating feet (rolling in of the foot), and is generally necessary for feet that are flat and flexible. I do not recommend this type of shoe for runners or walkers who are plagued with knee arthritis because of their inherent lack of shock absorption.

▸ Outsole: The material on the bottom of the shoe which contacts the ground and is made of carbon rubber. The outsole grips the ground and is a descendent of the Nike waffle pattern designed by Oregon coach Bill Bowerman over half a century ago.

▸ Upper: This is the cloth of the shoe connected to the rubber portion or the midsole.

▸ Rocker: this refers to the shape of the bottom of the shoe while viewing the shoe from the side. There may be a curve under the ball of the foot referred to as a forefoot rocker or in the center of the arch referred to as a midfoot rocker. Rockers are excellent for offloading the ball of the foot and are appropriate for those with a history of metatarsal stress fractures, inflexibility, or arthritis in the ball of the foot and the Achilles tendon. Rockers are also very effective in treating plantar fasciitis.

▸ Last type: If you pull the insole out of the shoe, you can observe how the last was constructed. Slip lasted shoes are sewn like a moccasin from the heel to the toes along the center of the shoe, this is the most flexible design. A board lasted shoe maintains a firm fiberboard throughout and is the most rigid design. This provides the most stiffness and best stability. Combination lasting is a combination of the two and provides advantages of both designs. Most shoes now bear this type of last.

Look for Part 3: Tips on Choosing the Ideal Running Shoe in the October issue of OUR CITY.

▸ Michael M. Cohen, DPM, is a Board-Certified Foot and Ankle Surgeon and Diplomate of the American Board of Foot and Ankle Surgery. He is a Fellow of the American Board of Foot and Ankle Surgeons and Board Certified and Diplomat of the American Board of Podiatric Medicine. He practices with the Foot, Ankle and Leg Specialists of South Florida specializing in lower leg injuries and reconstructive surgery of the foot and ankle. The South Florida Institute of Sports Medicine in Weston is located at 1600 Town Center Blvd., Suite C, (954) 389-5900 and in Pembroke Pines at 17842 NW 2nd Street, (954) 430-9901. The practice website is SOUTHFLORIDASPORTSMEDICINE.org.

OFFERING SAME DAY & EARLY MORNING APPOINTMENTS & CONSULTATIONS

OFFERING SAME DAY & EARLY MORNING

& CONSULTATIONS

$800

NEW PATIENT $300 | FOLLOW UP (WITHOUT X-RAY) $100

SURGERY CONSULT $350 | X-RAYS $50 PER AREA | PRP $800

INJECTIONS

$550

STEM CELLS $1200 | SHOCKWAVE (5 SESSIONS) $600 | INJECTIONS

ORTHOTICS $400 | CASTS $200 | LACERATION REPAIR $550

MEDICARE | BLUE CROSS | BRIGHT | UHC | CIGNA | AETNA | AMBETTER | TRICARE | WORKERS COMP | ACCIDENTS/LOPS

MEDICARE | BLUE CROSS | BRIGHT | UHC | CIGNA | AETNA | AV MED AMBETTER | TRICARE | WORKERS COMP | ACCIDENTS/LOPS

SIMPLY | SUNSHINE | OSCAR | MEMORIAL PHO

NEW PATIENT $300 | FOLLOW UP (WITHOUT X-RAY) $100

SURGERY CONSULT $350 | X-RAYS $50 PER AREA | PRP

STEM CELLS $1200 | SHOCKWAVE (5 SESSIONS) $600 |

ORTHOTICS $400 | CASTS $200 | LACERATION REPAIR

SIMPLY | SUNSHINE | OSCAR | MEMORIAL PHO

NEW PATIENT $300 | FOLLOW UP (WITHOUT X-RAY) $100

SURGERY CONSULT $350 | X-RAYS $50 PER AREA | PRP $800

STEM CELLS $1200 | SHOCKWAVE (5 SESSIONS) $600 | INJECTIONS $100

ORTHOTICS $400 | CASTS $200 | LACERATION REPAIR $550

Dr. Carlo Messina

Pet of the Month

Greetings From Your Chamber President!

By Patty Archer

In today's rapidly evolving business landscape, the support of pro-business policies are crucial for fostering economic prosperity. As a Chamber of Commerce, we understand the vital role we play in promoting the growth and success of our local business community. By advocating for policies that create a favorable business environment, we can drive economic growth and enhance our area’s competitiveness.

Legislative Advocacy serves as a powerful catalyst for change, providing a platform for businesses to voice their concerns, ideas, and aspirations. By actively engaging with policymakers and stakeholders, we can help shape policies that reduce regulatory burdens, foster innovation, and create opportunities for businesses to thrive. Pro-business policies, such as tax incentives, streamlined licensing processes, and infrastructure improvements, help attract investment, encourage entrepreneurship, and create jobs.

We invite you to join us for our 2nd Annual Eggs & Issues Legislative Breakfast, sponsored by Waste Pro, on Wednesday, August 30th in Pembroke Pines. A number of our local elected officials will be joining us for a discussion and taking questions ahead of the fall committee sessions in Tallahassee. Attendees must register through our events calendar.

It is important to recognize that advocacy is an ongoing effort. The Chamber continues to build relationships, communicate positions through our legislative agenda, and keep you informed about emerging issues and opportunities. The Chamber takes seriously its responsibility for advocacy work that strengthens the collective voice of our business community. Together, we can advocate for policies that support a vibrant business ecosystem, benefiting not only our members but also the entire community.

▸ For more information and our calendar, visit www.miramarpembrokepines.org.

Marbles Vasquez just turned 6 on June 4. She became a member of our family a year ago and has been one the family’s greatest blessings. From her auntie to her Buela and all that visit our home, immediately they fall in love with her gentle, friendly and lovable nature. Her best friends are her god-sister Ditto and her neighbor Chimi and she enjoys chasing tennis balls and the lizards in our yard, getting long walks, getting a Pup Cup at Starbucks and afternoon naps in one of her three beds (yes, she’s spoiled!) but her favorite location is cuddling in on our sofa next to one of her human family members.

Yours

in Service, Patty Archer Chamber President