Our City Pembroke Pines: May 2023

MAY IS WOMEN’S HEALTH MONTH–BOOK YOUR OBSTETRICS AND GYNECOLOGY VISIT TODAY!

FEATURED ON PAGE 16

Since 2015, Subaru of Pembroke Pines, in partnership with Subaru of America, has donated over $1.4 million to our local community through the Subaru Share the Love program and other fundraising efforts. On March 29, we were proud to again make donations to our Subaru Share the Love hometown charities and community partners, Joe DiMaggio Children’s Hospital and The Humane Society of Broward County. Subaru of Pembroke Pines.... More than a Car Dealer.

Palace owners Helen & Jacob Shaham give every resident & family their personal cellphone number and say: “Call us any time you have an unsolved issue.”

Palace owners Helen & Jacob Shaham give every resident & family their personal cellphone number and say: “Call us any time you have an unsolved issue.”

Even though our managers & staff are incredibly responsive, there are times when a request warrants directly speaking to the ultimate decision makers.

Even though our managers & staff are incredibly responsive, there are times when a request warrants directly speaking to the ultimate decision makers.

Like the time our Mr. Arkin told Jacob he wished The Palace had an Oculus (ask any teenager) he could play with his grandsons when they visit. Jacob tried one out, loved the idea and Mr. Arkin got his wish.

Like the time our Mr. Arkin told Jacob he wished The Palace had an Oculus (ask any teenager) he could play with his grandsons when they visit. Jacob tried one out, loved the idea and Mr. Arkin got his wish.

Or the time our Mrs. Martinez called Helen about the health benefits she enjoys from the hyperbaric chamber she used in a healthcare facility nearby. Helen was so intrigued she tried one herself, and ordered two — one for The Palace at Coral Gables and one for The Palace at Weston.

Or the time our Mrs. Martinez called Helen about the health benefits she enjoys from the hyperbaric chamber she used in a healthcare facility nearby. Helen was so intrigued she tried one herself, and ordered two — one for The Palace at Coral Gables and one for The Palace at Weston.

Senior living isn’t really luxurious if you get bogged down in bureaucracy or if you have to wait for corporate headquarter response.

Senior living isn’t really luxurious if you get bogged down in bureaucracy or if you have to wait for corporate headquarter response.

At The Palace, we have the antidote to corporate-run senior livings — owners you can talk to any time.

At The Palace, we have the antidote to corporate-run senior livings — owners you can talk to any time.

Scan here. Luxury Living for Seniors

You’ll be surprised!

“At The Palace, your request goes right to the top.”

Maria Corina Martinez & Robert Coalla

TABLE OF CONTENTS

PUBLISHERS

Christy & Terry Jaillet publisher@ourcitymedia.com

MANAGING EDITOR

Christy Jaillet

ART DIRECTOR

Tom Rowe

GRAPHIC DESIGNER

Alana Brodie

ADVERTISING SALES MANAGER

Nancy Koval nancy@ourcitymedia.com

ACCOUNT EXECUTIVES

John Brodie, Denise Caligiuri, Adrienne Collins, Mariem Garcia, Carlos Medina, Kenny Rodgers, Silvia Silva

CONTRIBUTING WRITERS

Terry Jaillet, Jon Duka, Dr. Robert Donoway, Dr. John Goodner, Amelis Lopez, Mayor Frank C. Ortis, Dr. Isabel Suate

PHOTOGRAPHER

Tom Dean www.moonwalkphotography.com

ADVERTISING INFO sales@ourcitymedia.com

VISIT US ONLINE ourcitymedia.com

954-306-1007

400 Sawgrass Corporate Parkway Suite 200C • Sunrise, FL 33325

GOT NEWS? EMAIL THE EDITOR! editor@ourcitymedia.com

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Welcome to the Age of Artificial Intelligence

In the mid-15th century, German inventor Johannes Gutenberg invented the printing press. Over the next two centuries, his invention replaced the church’s near-monopoly on the written word. It led to an ever-increasing spread of knowledge, information, and understanding of history.

Similarly, the development of the steam engine kick-started the Industrial Revolution, changing how people lived forever. Economic growth accelerated, people migrated to cities, and goods became less expensive and standardized.

These breakthroughs were followed by the invention of the telephone in the late 19th century and air travel in the early 20th century. More recently, the development of the micro-computer, the Internet, and modern mobile phones have impacted every aspect of human life.

Each of these breakthroughs profoundly impacted the world and led to a democratization of sorts. The printing press allowed for the spread of information to the masses; The Industrial Revolution allowed people to choose vocations rather than inheriting them; And the telephone and air travel enabled people to communicate and meet with people anywhere in the world.

Artificial Intelligence is a similar watershed technology development that will reshape the world. Large language models like ChatGPT and Google’s Bard will soon be omnipresent. How they impact our world is exciting and daunting.

AI is already everywhere in our society. Students use it to “help” write term papers; forecasters use AI to predict hurricane tracks; software engineers use it to create websites; AI is used in healthcare to diagnose illnesses; and finance is used to detect fraud. Soon, any ask that utilizes a computer will likely be completed, at least in part, by communicating with an AI.

Each of the advancements in technology came with accompanying challenges. For example, there were sweatshops across London during the Industrial Revolution, airplanes were quickly turned into weapons of war, and the Internet was used to target people for nefarious purposes. However, each of these innovations has led to incredible growth in human prosperity, creativity, living conditions, and knowledge. We are confident that AI will do the same.

Say hello to your friendly chatbot for us!

Christy & Terry Jaillet

OUR CITY MEDIA PUBLISHERS

Yul Lopez, APRN

Hector Fabregas, MD

MAY 2

NAEMI's Mental Health Awareness Month Art Exhibition

Join us for the opening of a unique art exhibition that explores the positive impact that persons recovering from mental illnesses experience through art. 6:00 pm to 7:30 PM at the Southwest Regional Library in 16835 Sheridan St., Pembroke Pines. For more info, scan the QR Code.

MAY 6

Movie Night Under the Stars

The Frank invites families to enjoy an outdoor movie at the plaza of the Charles F. Dodge City Center. Movie Night Under the Stars features The Secret Life of Pets. Bring your chairs, blankets, and loved ones for this fun-filled film, celebrating everyone’s favorite family members – our pets. Before the film starts, enjoy balloon art and face painting. Free popcorn provided. Snacks & drinks are available for purchase. Plaza will open at 7:00 PM & the movie will begin at sundown. For info, call 954-392-2120.

MAY 8

Flamingo Gardens Orchid Society

Flamingo Garden Orchid Society reaches out to our local orchid growers and suppliers to come and speak at our monthly meetings. In addition, we like to help our members learn by having experienced members talk on common orchid topics and share their growing tips and techniques. Some of the speakers frequently bring plants for sale and/or raffle at the meeting. Doors open at 7:00pm, program begins at 7:30pm.

MAY 5-7

Vietnam Wall Memorial

Visitors are invited to view the “The Moving Wall,” a Vietnam Veterans Memorial Traveling Half-Size Replica, while it makes a stop in Coral Springs. The wall, which is a replica of the permanent memorial in Washington D.C. is being sponsored by the Veterans Coalition of Coral Springs. This marks the second time the Moving Wall will make its way to Coral Springs, as it was also here in 2015. The Moving Wall has been touring the country for more than 30 years. It will be open for public viewing at the Tom Messenheimer Field in the Coral Springs Sportsplex, 2575 Sportsplex Dr. For info visit www.themovingwall.org

MAY 6

Make Your Own Soap

Enjoy a relaxing afternoon tea and learn the art of homemade soap at the Old Davie School. 1:00 pm – 2:30 pm. $18 admission includes tea, refreshments, and all materials to make your own soap! Treat yourself or make an easy gift for a friend! Scan QR Code to register.

MAY 11

Spring Into Art & Music Event

Enjoy children’s artworks & music performances, puppies from Petland and join the Fantasy Theatre Factory in an interactive & fun dance factory show. The FREE event will take place at the Charles F. Dodge City Center at 7:00 pm. For more info call 954-392-2122.

MAY 13

Mayor's Chess Challenge

Join Mayors, elected officials, and community leaders throughout Broward County in support of scholastic chess! The event will take place from 9:00 am - 11:00 am at Club Nineteen, Pembroke Lakes Golf Club, and is available for players of all ages and skill levels. For more info, call 954-392-2116.

MAY 18

Connecting to Your Art Community

MAY 21

Savor the Sounds Music Series

Savor the Sounds is a fusion of music and food trucks - the perfect way to get the family together for a relaxing, feelgood evening of good food and good music! Featuring music by different genres each month. 4:00 pm - 7:00 pm at the Charles F. Dodge City Center, 601 City Center Way. For info call, 954-3922116.

MAY 14

Giborim Round-Up

Saddle up for a night of country-style family fun! There will be horseback riding, hayrides, a petting zoo, horse painting, wine, beer & signature drinks! Dress up in your finest country western attire and be ready for a ho-down great time! Events benefits the David Posnack JCC's Giborim United Programs. 6:00 pm - 10:00 pm at Davie Ranch, 5600 SW 61st Ave. RSVP at www.DPJCC.org/Roundup.

Dainy Tapia from ArtSeen365 shares with artists some strategies to connect artists to their communities. Artists are welcome to learn about connecting to their art community. Part of the ongoing Professional Development Series, which focuses on topics that support art professionals with lectures by experienced art professionals. Hosted at Studio 18, 1101 Poinciana Drive, from 6:30 pm8:00 pm. Scan the QR code for info.

MAY 29

Memorial Day Parade & Ceremony

Join us in honoring our Military and Armed Forces at Pembroke Pines’ Annual Memorial Day Ceremony, at 9:00 am. The event will be held at Fletcher Park, 7900 Johnson Street. For more info, call 954-392-2116.

MAY 19

Teen Art Club

The Teen Art Club offers monthly workshops for teenagers to explore artistic mediums and creative expression with artist and educator Melanie Oliva. In this workshop, students will create an abstract sculpture in the style of Louise Nevelson. This program encourages creative problem-solving using a wide range of materials, exploring styles and techniques inspired by contemporary artists. 4:30 pm - 6:30 pm. Advanced registration is suggested, art activity is limited to 20 participants. Scan the QR code to register or learn more.

MODERN OBGYN CARE

Providing the Latest in OBGYN Care

Modern OBGYN Care provides women with the highest level of Obstetrics and Gynecological care by combining evidence-based treatments with state-of-the-art technology. Both doctors bring impressive backgrounds to the practice.

Dr. Miguel Torres is Board Certified by the American Board of Obstetrics and Gynecology. He was born in Havana, Cuba. Dr. Torres earned a Bachelor’s Degree in Microbiology & Cell Science at the University of Florida and graduated from Ross University School of Medicine with Honors. He then reached the Highest Honors while completing his OBGYN Residency at Mercer University School of Medicine in 2013. “I am passionate about helping women bring a new life into this world. It is inspiring. I treat every patient with respect, compassion and truly care for their well-being.”

Dr. Marcela Torres was born in Cali, Colombia. She earned her Bachelor’s in Biology at Kean University in New Jersey and graduated from Ross University School of Medicine with honors. She then completed a General Surgery Internship at the University of Maryland. In 2017, Dr. Torres graduated from OBGYN Residency at Mercer University School of Medicine.

“I enjoy practicing in the field of obstetrics because having a baby is the most memorable moment of a women’s life. I strive to make this moment special and perfect for each of my patients.”

Modern OBGYN Care is committed to providing modern personalized Obstetrical and Gynecological care for women of all ages in our community. Our approach is to combine evidence-based medicine using the latest technology, recommendations, and minimally invasive techniques. In our office, patients should expect to be treated with respect, compassion, and professionalism. We are trained in robotic surgery, which allows patients to recover faster, with less intra-operative blood loss, smaller skin incisions, and less post-operative pain. Both physicians are pioneers in a new FDAapproved radiofrequency ablation therapy for fibroids treatments using ultrasound guidance with transvaginal and laparoscopic approaches. We also provide a variety of contraceptives such as Intrauterine devices, subdermal implants, and in-office gynecologic procedures.

Dr. Miguel Torres

Dr. Marcela Torres

Facial Rejuvenation: Morpheus 8

GYNECOLOGY

• Exams/Preventive Care

• Annual Wellness Exam

• Contraceptions (IUD & Implants)

• Family Planning • Infertility

• Endometriosis • Pelvic Pain

• Abnormal Menstrual Bleeding

• Uterine Fibroids • Menopause Care

• Robotic Hysterectomy/Myomectomy

• Radio Frequency Ablation of Fibroids

• Abnormal Pap Smears

• Cryotherapy • Colposcopy

• LEEP • Ovarian Cyst

• Pelvic & Vaginal Infections

• Polycystic Ovarian Syndrome.

• In-Office Hysteroscopy

• Hormone Replacement Therapy

• Urinary Incontinence

• Vaginal Rejuvenation: Forma V

• Anti-Aging Skin Remodeling: Morpheus 8

• Sexual Dysfunction

OBSTETRICS

• Prenatal Car • High-Risk Pregnancy

• Multiple Gestation • Vaginal Deliveries

• Cesarean Sections • Cervical Cerclage

• In-Office 3D, 4D, 5D Ultrasound

• Preeclampsia • Gestational Diabetes

• Cord Blood Banking • Genetic Testing

• In-Office Blood Collection • Tubal Ligation

• Newborn Circumcision • Postpartum Care

Dr. Miguel Torres & Dr. Marcela Torres

State-of-the-ar t Ultrasound

Saving Wildlife in Our Urban Jungle

From time to time, everyone needs someone to look out for them. Even wild animals. The South Florida's Wildlife Center - a non-profit organization that's dedicated to the rescue, rehabilitation, and release of native wildlife species looks out for our community’s native wildlife on a daily basis. Since 1969, the center has become a cornerstone of the community and an inspiration to animals in distress in Broward, Palm Beach, and Miami-Dade counties. They're able to provide their services thanks to the generous donations, grants, and partnerships they receive.

The center's mission is to deliver compassionate care to injured, orphaned, or displaced animals and aim to return them to their natural habitats. With the help of a team of dedicated wildlife professionals and volunteers, the center tirelessly works to provide medical treatment, food, shelter, and a secure environment for the animals. In a year, they treat more than 13,000 animals and have an impressive release rate of 50% for animals brought to the center.

Apart from rehabilitating animals, South Florida's Wildlife Center also plays a crucial

role in education and community outreach. They offer informative programs and tours to schools, community groups, and individuals, with the goal of increasing awareness and appreciation of native wildlife. Their programs cover a range of topics, including conservation, wildlife rehabilitation, and coexistence with wildlife. Plus, they also offer volunteer opportunities for those who wish to make a difference in the lives of animals.

It's worth noting that the center faces some obstacles. The unique environment of South Florida poses several threats to native wildlife, such as habitat loss, pollution, and collisions with cars and buildings. Additionally, they rely solely on donations to operate and provide the best possible care to the animals, which can be challenging at times. Despite these challenges, the team's unwavering dedication and passion for wildlife enable them to overcome the obstacles and continue to make a difference in the lives of animals and the community.

In conclusion, the South Florida's Wildlife Center is an incredible organization that's doing fantastic work in helping to preserve native wildlife species. Their efforts to rescue, rehabilitate, and release animals, as well as their educational programs and community outreach, are truly commendable. Kudos to the center and their team for the amazing work they do!

▸ The South Florida Wildlife Center is a 501(c)(3) nonprofit organization. To support SFWC or learn more, visit southfloridawildlifecenter.org or scan the QR code.

Subaru of Pembroke Pines Donates More Than $112,000 to Hometown Charities

This year’s campaign celebrated a kickoff event in November at the dealership that was attended by representatives from Joe DiMaggio Children’s Hospital and the Humane Society of Broward County. The event raised awareness about the Subaru Share the Love campaign and how a car purchased at Subaru of Pembroke Pines benefits the local community.

Subaru of Pembroke Pines has donated $112,395 to its hometown charities, Joe DiMaggio Children’s Hospital and the Humane Society of Broward County; from funds raised during the Subaru Share the Love® campaign. For every vehicle purchased or leased, from Nov. 17, 2022, through Jan. 3, 2023, Subaru donates $250 to a hometown charity of the customer’s choosing.

Every year, Subaru of Pembroke Pines owner and operator Craig Zinn generously matches the amount raised by the campaign.

This year, Subaru of Pembroke Pines raised $85,385 for Joe DiMaggio Children’s Hospital and $27,010 for the Humane Society of Broward County. Check presentations took place on March 29, 2023, at Subaru of Pembroke Pines. Since 2018, Subaru of Pembroke Pines has donated more than $628,000 to Joe DiMaggio Children’s Hospital; it has donated more than $51,000 since 2022 to the Humane Society of Broward County through the Subaru Share the Love® campaign.

The funds raised will support a variety of services at Joe DiMaggio Children’s Hospital, which recently expanded its Hollywood location from four to eight floors. Funds raised for the Humane Society of Broward County will support initiatives including clinics, behavior training, shelter services, and other programs that promote animal welfare throughout South Florida in hopes of finding furry friends a forever home.

Over the last 15 years, through the Subaru Share the Love Event®, Subaru of America, Inc. and its participating retailers have donated more than $250 million to charity, with customers choosing between four national charities and more than 1,700 hometown charities.

As one of the largest donors to the Subaru Share the Love program, Subaru of Pembroke Pines is the #1 Lifetime Donor in the Eastern Region and #2 Lifetime Donor in the Nation, having donated over $1.4 million to the local community. Recognizing the diverse needs of the community in its own backyard, Subaru of Pembroke Pines actively supports a number of local initiatives year-round.

“It is an honor to continue to raise funds for hometown charities Joe DiMaggio Children’s Hospital and the Humane Society of Broward County, and make a difference in the lives of those in our local community,” said Craig Zinn Automotive Group President and CEO Craig Zinn.

Additionally, Subaru of Pembroke Pines is committed to The Subaru Love Promise, including actionable commitments to the community through philanthropic efforts. Through more than just donations, Subaru of Pembroke Pines participates in yearround initiatives that move the needle for a number of community organizations, charities, and causes.

Nancy Erickson, DO Interventional Pain Physicians of South Florida

Dr. Nancy Erickson of Interventional Pain Physicians of South Florida helps patients with acute and chronic pain find relief. She has been helping people manage pain for over twenty years.

Whether your pain is new, old, acute or chronic, Dr. Erickson cares about you and eliminating your pain. She understands that this can severely impact every aspect of your life. Dr. Erickson and her staff perform a physical examination, evaluation, and all aspects of your treatment to make sure you are given a solution that will work. Her goal is to help you improve your quality of life.

There may be specific exercises she recommends as well as vitamin supplements to help your body heal. Depending on your underlying pathology there may be specific

interventional procedures to heal, not mask your pain, this will decrease your pain, help your body to heal, improve your sleep, increase your activity of daily living and improve your quality of life.

Dr. Erickson uses advanced diagnostics, years of focused expertise and comprehensive treatments to treat pain of all types. Dr. Erickson’s patients rave about her empathy and professionalism. Giving relief to people suffering from severe pain is, in a way, giving them their lives back.

Dr. Erickson’s practice is on N. Flamingo Road in Pembroke Pines.

■ To make an appointment with Dr. Erickson call 888-352-7694 or visit www.flpainrelief.com

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FEELING STRESSED? LONELY?

ANXIOUS?

IT’S OK TO NOT BE OK!

DIAL 9-8-8

COUNTYWIDE INITIATIVE AIMS TO CREATE DIALOGUE AND PROVIDE RESOURCES TO ANYONE IN NEED

We all have one thing in common now- we’re all living in this new “normal”. Whether you are experiencing stress, loneliness, or anxiety, remember that we’re all in this together. It’s OK to not be OK. It’s essential to CARE for one another with respect; COMMUNICATE and listen without judgment and CONNECT those who need help with support services in our community. If you or someone you know needs help, dial 9 -8-8 today. Mental health and well-being is different for everybody. When a person is experiencing challenges to their mental health, it is important that they have the help and support necessary to guide them through it. Mental health challenges can affect a person’s moods, behaviors, and even their cognitive functioning. The norm in some cultures may be to avoid talking about problems, feelings, or mental health concerns. While some individuals can have healthy coping mechanisms, many people often struggle to find proactive methods of dealing with emotional turmoil or unresolved trauma. For any stressful situation, this initiative encourages talking about the feelings you have, providing an open dialogue, and promoting the fact that it is OK to talk about feelings of stress, isolation, and anxiety.

United Way of Broward County partnered with the Broward Behavioral Health Coalition, and Department of Children and Families to prioritize mental health struggles in its county wide initiative that promotes “It’s OK to not be OK” and the newly created 9-8-8 hotline. The goal is to provide an outlet of support to the community facing challenges with mental health, or any feelings of stress, isolation, and anxiety. Thus, creating a space for dialogue and offering the very much-needed resources during difficult times by providing someone to talk to.

You might notice the “It’s OK to Not be OK” message around the community which directs people to call the 9-8-8 hotline for support. Please help us to share the message. Trained counselors provide callers with guidance and free resources that will help in most situations. United Way of Broward County’s Commission on Behavioral Health & Drug Prevention’s website, drugfreebroward.org, also provides a prevention resource center with tool kits that provide support for mental and behavioral health issues.

Are you feeling stressed, lonely, anxious or depressed? Or do you know someone who is feeling this way? It’s OK to not be OK. Support and Help are available. And, now more than ever, it is essential to come together and CARE for one another with respect; COMMUNICATE and listen without judgment and CONNECT those who need help with support services in our community. If you or someone you know needs help, please dial 988 today. #ItsOKtoNotbeOK

ENCOURAGING YOUNG CITIZENS TO VOTE: BROWARD COUNTY REGISTERS NEW VOTERS IN HIGH SCHOOLS

In April, Joe Scott, the Supervisor of Elections for Broward County, conducted a month-long voter registration campaign in high schools across the county. Officials from the Elections Office visited each high school and interacted with students in their classrooms, encouraging them to register to vote. During history, government, and civics classes, students were given forms and instructions on how to complete them correctly.

Although many students had already registered via the state of Florida’s driver’s license voter registration program, others took advantage of the opportunity to participate in future elections.

In a video released on Browardvotes.com, Scott said, “Helping young citizens vote for the first time is the most gratifying part of my job. Here in Florida, your sixteenth birthday is a significant milestone, not because you can obtain your driver’s license, but because you can register to vote.” While the students

who registered won't be able to vote until they turn 18, they will be automatically added to the voter register if they participated in the drive. Many of the students received a souvenir water bottle with the @browardvotes emblem.

“I was thrilled,” said Stoneman Douglas

junior Jo. “I can't wait to vote in my first election when I turn 18. Hashtag adulting!”

Scott emphasized that becoming an active voter would have an impact on who our government leaders are at every level, from local to national. "I'll see you at the polls," he said.

Dr Alfonso Chie

South Florida is Not Always BRIGHT SKIES & BEAUTIFUL BEACHES

South Florida is known for its beautiful beaches, vibrant nightlife, and warm weather year-round. However, our home is also no stranger to the devastating effects of hurricanes. Over the years, the region has been hit by numerous storms that have left a lasting impact.

The history of hurricanes in South Florida dates back centuries. Native American tribes who lived here long before European settlers arrived experienced the effects of hurricanes just as we do today. Unfortunately, there is limited information about these storms.

According to Edward N. Rappaport; Jose Fernandez-Partagas & Jack Beven of the National Oceanic and Atmospheric Administration, the first recorded tropical cyclone to affect the area that is now the state of Florida occurred in 1523, when two ships and their crews were lost along the western coastline. A total 159 hurricanes are known to have affected the state prior to 1900, destroying more than 100 boats and costing thousands of lives.

In 1935, a major hurricane hit South Florida, this time with catastrophic consequences. The storm, known as the Labor Day

Hurricane, had winds of over 185 miles per hour and caused massive storm surges that flooded much of the region. The hurricane caused over 400 deaths and left many communities in ruins.

In the decades that followed, South Florida continued to be hit by hurricanes, although the severity of these storms varied. In 1992, Hurricane Andrew made landfall just south of Miami, causing over $27 billion in damage and leaving over 250,000 residents without power. The storm was a wake-up call for many in the region, who realized that they needed to be better prepared for future storms. Building Codes were changed after the hurricane to ensure future structures would fare better.

In recent years, South Florida has been hit by several major hurricanes, including Hurricane Irma in 2017. The storm caused widespread flooding and left many residents without power for weeks. Although Broward County was largely spared from the worst of the storm, we still felt its effects. In the aftermath of the storm, many residents were left to deal with the damage to their homes and businesses.

Despite the many hurricanes that South Florida has experienced over the years, residents and officials have learned to be better prepared for these storms. Broward County has invested in infrastructure improvements, including flood control measures and stronger buildings, to help minimize the damage caused by hurricanes. The county also has a robust emergency management system in place, which helps to ensure that residents are informed and prepared for potential storms.

In a recent statement, Broward County Mayor Steve Geller emphasized the importance of being prepared for hurricanes. "We know that hurricanes are a part of life here in South Florida," he said. "That's why we need to make sure that we're doing everything we can to prepare for these storms and protect our residents."

South Florida has a long and storied history of hurricanes, with Broward County being no exception. We are now better prepared than ever to manage the impacts these storms can have. It is still incumbent on all of us to be prepared.

Weather the Storm WITH A ‘HURRICANE KIT’

Living in South Florida offers numerous advantages, from unparalleled weather to world-renowned beaches and a vibrant culture. However, along with the good comes the possibility of experiencing hurricanes.

Given the potential for storms, it's important to be prepared and think ahead. After a hurricane, you may need to survive on your own for several days, which means having your own food, water, and other supplies. This is where a disaster supplies kit comes in handy.

To create your kit, the Federal Emergency Management Agency recommends assembling a collection of basic items that your household may need in case of an emergency. You should store these items in one or two easy-to-carry containers, such as plastic bins or large duffel bags, and make sure they are stored inside air-tight plastic bags.

A BASIC EMERGENCY SUPPLY KIT SHOULD INCLUDE THE FOLLOWING RECOMMENDED ITEMS:

• Water (3 gallons per family member)

• Non-perishable food (3 days worth)

• Battery-powered cell phone charger

• NOAA Weather Radio with extra batteries

• Flashlight with extra batteries

• First Aid Kit

• Whistle

• Package of Surgical Masks (to filter out contaminated air)

• Plastic Sheeting and Duct Tape

• Moist Towelettes

• Garbage Bags

You may also want to consider adding these additional items to your kit:

• Prescription medications and glasses

• Infant formula, food, and diapers

• Pet food and extra water for your pets

• Copies of insurance documents, bank records, etc.

• Cash

• Sleeping bags or blankets

• A complete change of clothes for each family member

• Fire extinguisher

• Matches or a lighter

• Personal hygiene items

• Books, games, puzzles

By being prepared with a disaster supplies kit, you can ensure that you and your family are ready to weather any storm that may come your way.

Preparing Your Small Business FOR THE UNEXPECTED

As a business owner in South Florida, preparing for a hurricane is crucial to safeguard your employees, customers, and assets. With the frequency of hurricanes in the region, it's essential to have a comprehensive hurricane plan in place.

Here are some steps that business owners can take to prepare for a hurricane:

1. SECURE YOUR BUILDING: Before a hurricane strikes, make sure that your building is secure. Cover windows and doors with shutters or plywood, and clear gutters and drains to prevent flooding. If necessary, consider reinforcing your building's roof and walls.

2. DEVELOP A HURRICANE PLAN: Develop a plan that outlines how your business will operate before, during, and after a hurricane. Identify critical business functions and the resources needed to continue operations. Assign tasks and

responsibilities to employees, and ensure that everyone understands the plan.

3. COMMUNICATE WITH EMPLOYEES AND CUSTOMERS: Keep employees and customers informed about your hurricane plan. Share information about the storm's progress, business closures, and reopening plans. Make sure that employees know whom to contact and how to stay in touch during and after the storm.

4. BACKUP CRITICAL DATA: Ensure that all critical data, including financial records, customer data, and business contracts, are backed up and stored in a secure off-site location.

5. HAVE AN EMERGENCY KIT: Keep an emergency kit on hand with essential supplies, such as water, non-perishable food, first aid supplies, and batteries.

6. REVIEW INSURANCE COVERAGE: Review your insurance coverage to ensure that your business is adequately covered for hurricane-related damages.

If a hurricane hits, follow your hurricane plan, and prioritize the safety of your employees and customers. After the storm, assess the damage to your building and assets, and document all losses. Contact your insurance company as soon as possible to file a claim.

Several resources are available to help businesses prepare for hurricanes. The Small Business Administration offers guidance on disaster preparedness and recovery, and the Federal Emergency Management Agency provides a Business Emergency Operations Center to support businesses during emergencies.

By taking the necessary steps to secure your building, develop a hurricane plan, communicate with employees and customers, backup critical data, have an emergency kit, and review your insurance coverage, you can help protect your business from the devastation of hurricanes.

Youngsters Had A Hopping Good Time At Pembroke Pines Annual Easter Egg Hunts

Families and their little ones hopped on down to the Pines Recreation Center and Pembroke Shores Park to participate in a thrilling Easter Egg Hunt, with over 52,000 hidden treasures up for grabs. The kids were equipped with their baskets, eager to fill them up with sweet treats. Excitement filled the air as the kids sprinted around, trying to collect as many candy-filled eggs as they could. This annual egg hunt event has become so popular that the City of Pembroke Pines hosted not one, but TWO events this year! On top of the egg hunt, the event also featured a kid’s zone, complete with bouncy castles, slides, and a whole lot more. Local youngsters had the chance to show off their amazing

singing and dancing talents in the talent show.

Kids got their faces painted, played with their pals, and enjoyed the perfect South Florida spring weather. And to add to the excitement, Mr. Peter Rabbit himself, The Easter Bunny, made an appearance!

One happy mom named Cassandra shared, “What an absolutely delightful day for the children. Everyone had a blast. It’s truly wonderful to live in a city where we can relish in such fabulous events.”

Trust a Licensed Sales Agent To Help You Navigate

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Ankle Ligament Injuries in Teenagers & Adults

By Dr. John Goodner, D.P.M.

The ankle is a complex joint consisting of bones, ligaments, cartilage, tendons and joint lining. The primary motion of the ankle is up and down. It has limited side-to-side motion. When excess motion occurs from side to side, ankle ligaments can tear.

Ligaments connect bones together. Once the ligaments are torn instability can develop. On the outside of the ankle there are three ligaments. The inside of the ankle has five and connecting the tibia and fibula are three more.

Ankle ligament injuries can occur from stepping off of a step and rolling the ankle, to playing sports and coming down and landing on somebody’s foot. It is also very common in women who wear heels and roll their ankle to the outside, causing damage to the ligament structure of the ankle.

When ligament injuries occur, it is most often

associated with a feeling of a crack or a pop, and is associated with pain, swelling, occasionally discoloration and inability to weightbear.

It is always best to evaluate these ankle injuries as soon as possible. A thorough history and physical will allow the doctor to identify the ligaments that have been injured and the extent of the injury. X-rays are taken and occasionally MRIs if the suspected damage is significant.

Treatment is then aimed at reducing the damage to the ligaments and giving the ligaments an opportunity to heal primarily. Treatment for these injuries could be as simple as RICE (rest, ice, compression, elevation). For a very simple stretching injury to the ankle ligaments, an ankle brace is used most often. When the ligaments are torn, then immobilization is absolutely necessary. A boot or a cast is applied for two to six weeks. Patients are allowed to immediately weightbear. Cross training is completely allowed. Avoid any type of anti-inflammatory. This will help to reduce the inflammation but at the cost of allowing those ligaments to heal because inflammation is a critical part of the healing process. Physical

therapy may be necessary after cast removal. A return to sports could take four to eight weeks.

Chronic instability may develop if treatment has not been initiated immediately. This may be corrected with a ligament tightening procedure. Long-term prognosis is almost always excellent.

▸ Dr. John Goodner is a Board Certified Reconstructive Foot and Ankle Surgeon with the Foot, Ankle and Leg Specialists of South Florida and specializes in sports medicine foot and ankle injuries, foot and ankle arthroscopy, lower extremity trauma, and lower extremity deformities in infants, children, teens and adults. The South Florida Institute of Sports Medicine is located at 17842 NW 2nd St Pembroke Pines, FL 33029-2806

Tel: (954) 430-9901 The practice website is SouthFloridaSportsMedicine.com.

Instagram @SouthFloridaSportsMedicine and Twitter @SFLSportsMed

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NEW PATIENT $300 | FOLLOW UP (WITHOUT X-RAY) $100

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NEW PATIENT $300 | FOLLOW UP (WITHOUT X-RAY) $100

SURGERY CONSULT $350 | X-RAYS $50 PER AREA | PRP

STEM CELLS $1200 | SHOCKWAVE (5 SESSIONS) $600 |

ORTHOTICS $400 | CASTS $200 | LACERATION REPAIR

NEW PATIENT $300 | FOLLOW UP (WITHOUT X-RAY) $100

SURGERY CONSULT $350 | X-RAYS $50 PER AREA | PRP $800

STEM CELLS $1200 | SHOCKWAVE (5 SESSIONS) $600 | INJECTIONS $100

ORTHOTICS $400 | CASTS $200 | LACERATION REPAIR $550

SAME DAY & EARLY MORNING APPOINTMENTS & CONSULTATIONS

Greetings From Your Chamber President!

By Patty Archer

We are so happy to have celebrated the 17th Annual A Sip of Wine, A Taste of Heaven festival with this community again after a very long pandemic pause. We welcomed nearly 1,000 attendees to the Miramar Amphitheater on March 18th to taste all the best flavors of the area.

Congratulations to our competition winners!

• Silver Platter Award

Memorial Hospital West

Culinary Dept

• In Perfect Taste Award

Dynamic Cuisines

• Decadent Ending Cleveland’s Old Fashioned Ice Cream

• People’s Choice

Chuy’s

Thank you again to our sponsors for making it possible! City of Miramar, Memorial Hospital West, Vera Cadillac Buick GMC, Waste Pro USA, City of Pembroke Pines, the Shops at Pembroke Gardens, Advantage PA Public Adjusters, Spacez by Laurel, and Indemnity Security & Investigations. Many other members and friends were crucial to this event’s success: Aerial Recon Media, Infinity Dreamspace, Flowers Unveiled, L&G Balloon Bundles, Phent Entertainment, Snapshot photobooths, CariDance International, Cigar Park and our band BG Live!

Save the date for next year’s event on March 16, 2024! Now and in the future, the Chamber is dedicated to being a Convener of Leaders, a Catalyst for positive change, and a Champion for a strong business community. For more information and our event calendar, visit www.miramarpembrokepines.org.

Yours in Service,

Patty Archer

Chamber President

Pembroke Pines UPDATE

By Mayor Frank C. Ortis

Dear Readers:

As we begin entering the summer months and thoughts move towards to-do lists that have been put off during the holidays and first months of the year, it’s important to know what projects need or don’t need permits to proceed. I thought now would be a good time to share some helpful information. A building permit is required to construct, enlarge, alter, move, remove, or demolish, any building, structure or any part thereof. Typical household projects which require a building permit include, but are not limited to the installation of pools, screen enclosures, sheds, fences, carports, driveways, patios, plumbing (new and existing), electrical (new and existing), water heaters, toilets or replacement of air conditioning units. Exterior home repairs such as the replacement of windows, doors, siding, or a new roof require building permits as well.

Obtaining a building permit is the first step required to start work on a project. Following the permit process allows experienced personnel to ensure a project meets the established code and safety requirements. It also provides peace of mind for homeowners, as licenses and insurance are verified for the selected contractor before work begins. While the work is being done, a building permit guarantees oversight of the contractor’s work while following Florida Building Code. Please note that working without a permit may result in code violations or potential fines. Trying to obtain an after the fact building permit may be challenging and could result in increased permit fees. Failure to attain proper building permits may also impact insurance coverage for your home and ultimately affect the ability for you to sell your home in the future.

The City of Pembroke Pines Building Department enforces the Florida Building Code, 7th Edition (2020) and related regulations. A permit is typically not required for general maintenance of a home such as painting or resurfacing a floor. If there are any doubts as to whether a permit might be required for work within your home, please contact the City of Pembroke Pines Building Department at 954-435-6502 before you begin the job or visit: https://www.ppines.com/164/Building-Department.

On a more fun note, the Mayor’s Annual Chess Challenge is being held on Saturday, May 13, 2023 from 9 a.m. to 11 a.m. at the Pembroke Lakes Golf Club 19 Restaurant, located at 10500 Taft Street. This is the last chess challenge being held throughout Broward County as part of a free and friendly series of chess meet-ups in over 19 different cities created to draw attention to the benefits of chess in both the academic environment and in our community. For more information, please visit www.ppines.com/specialevents.

And, all are invited to our Memorial Day Observance on Monday, May 29, 2023, to honor our country’s men and women who have died in the military. It will begin at 9 a.m. at Fletcher Park, located at 7900 Johnson Street. For more information, please visit the city’s website at www.ppines.com.

As always, if you have any questions or concerns, please do not hesitate to contact my office at 954-450-1020, or by email at fortis@ppines.com.

Frank C. Ortis

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