Our City Pembroke Pines: April 2019

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CONTENTS PUBLISHER’S PAGE 14 People Are People Wherever You Go

PUBLISHERS Christy & Terry Jaillet publisher@ourcitymedia.com

CALENDAR 16 April 2019

COMMUNITY NEWS

MANAGING EDITOR Debby Teich

18 Pembroke Pines Offers Many EggCiting Ways to Celebrate Spring

OFFICE MANAGER Gabriela Moscoso

20 Find Out Why “Pines Is Out of This World” at Pines Day

ART DIRECTOR Jacqueline Allard

22 Relay For Life Event Will Celebrate 21 Years of Hope

GRAPHIC DESIGNER Tom Rowe

26 Rotary Club of Miramar-Pines Recognizes Pack-a-Sack Donors 28 Adults and Teens Can Find Ways to Give Back at the Volunteer Expo 32 The Frank Art Gallery to Host Free Events and Workshops 36 Natalie Belmonte Great Yards Contest Seeks Participants 38 Area Residents Enjoy Food and Drink at the 10th Annual Taste of Pines 46 PPCHS Seniors Battle SWFPCC Seniors in Intergenerational Spelling Bee

HOME AND GARDEN 40 April Showers Bring Spring Flowers

ASK THE EXPERT 24 Ankle Pain In Children And Teenagers 49 Considering Removing Your Breast Implants?

SCHOOL NEWS 46 Panther Run’s “Kids in C.A.P.E.S.” Are Making a Difference

STUDENT OF THE MONTH

18

48 PPPD Recognizes Outstanding Students

ASK THE MAYOR

ACCOUNT EXECUTIVES John Brodie, Denise Caligiuri, Adrienne Collins, Mariem Garcia, Silvia Silva, Jerry Spielman CONTRIBUTING WRITERS Stacey Bomser, Beverly Perkins

50 Pembroke Pines Update

PET OF THE MONTH 51 Your Pet Could Be Our Pet of the Month!

LEGALLY SPEAKING 52 Special Needs Trusts 53 When Will the Court Issue a “Restraining Order?”

CONTRIBUTING PHOTOGRAPHERS Emily Harris Photography Krushot Photography Lux Images, Mavila Photography PhotographyByLuigi.com Weston Photography Studios GOT NEWS? editorpembrokepines@ourcitymedia.com

BUSINESS SPOTLIGHT 54 Gym Kidz Gymnastics Opens a New Facility in Pembroke Pines

SEEN ON SCENE 57 Gym Kidz Gymnastics Opens

ADVERTISING SALES MANAGER Nancy Koval nancy@ourcitymedia.com

22

ADVERTISING INFO sales@ourcitymedia.com VISIT US ONLINE OurCityMedia.com 954-306-1007 400 Sawgrass Corporate Parkway • Suite 200C Sunrise, FL 33325

Our City Media of Florida, LLC publishes FREE monthly, local community news magazines throughout South Florida. Total circulation is 20,000+ per edition or a total of more than 190,000 copies per month. Our City Magazines are mailed monthly to affluent single-family homes, condos and businesses in their respective communities. Monthly mailings are verifiable by USPS statements.

Additional free copies are available at selected locations throughout the communities served and upon request by contacting the publisher. Opinions expressed by the writers are their own and do not necessarily reflect the opinions of the Publisher. Our City Media of Florida, LLC reserves the right to edit and/or reject any editorial or advertising content. Our City Media of Florida, LLC is not responsible for errors in advertising beyond the cost of the space or for the validity of claims made by advertisers. Entire contents copyrighted 2018

by Our City Media of Florida, LLC. Reproduction in whole or in part is forbidden in any media without prior written permission from the publisher.

10 APRIL 2019 | OUR CITY PEMBROKE PINES | OURCITYMEDIA.COM

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PUBLISHERS’ PAGE

People Are People Wherever You Go

W

e have had the fortune to travel all around the world over the past twenty years. In fact, we have lived in the English countryside, in the urban mega-city of Hong Kong, in swanky Nashville, and in the suburbs of Atlanta.

In addition to living in those places, we have visited many more, and seen people of all walks of life: from villagers in rural Thailand to wealthy Europeans vacationing in the Canary Islands. What has been remarkable, throughout our travels, is not the differences we share, but how surprisingly similar people truly are.

Don’t get us wrong, there are certainly differences in culture everywhere. A dining delicacy in one country is often considered gross, or worse, in another.

However, most people we have met have been primarily focused on the same few values: a safe, peaceful place to raise a family; a sense of pride or validation in their endeavors or occupation; a source of relief from the stresses of our modern world; and belonging to a community.

In an era where the twin pressures of globalization and technological innovation often push us in uncomfortable directions and division, it is helpful to remember that there is likely a family just like yours in Nairobi or Singapore or Tehran with ambitions and dreams not too different than the family right next door. In the end, people are people everywhere you go.

Sincerely,

Christy & Terry Jaillet

Christy & Terry Jaillet Publishers

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CALENDAR APRIL 2019

5th

13th

artist Alejandra Suarez. This exhibition will highlight new artworks by local middle school and high school students with disabilities, created during an Relay For Life –Relay For Life of Kids Jewelry Making Workshop – From innovative on-site Arts4All Florida Pembroke Pines is celebrating 21 years 10am to noon, together with their Museum Residency program at The of hope from April 5, at 6pm to April caretakers, children six years and Frank. This event will include a musical 6, at 9am. The event takes place at the older will learn how to create their performance by Tropical Wave, the Walter C. Young Middle School track, own unique jewelry through fun, easy located at 901 NW 129 Ave. To join the techniques using everyday art materials. premier vocal ensemble from the Gay Men’s Chorus of South Florida, and Mayor’s Team or support the fundraiser, Led by elementary art educator Debi an art market by Artists With Autism call 954-392-2116. Cancer survivors London, children will learn how to Inc., a nonprofit networking group can contact the ACS at 954-200-7534 create jewelry through “shrink art,” a that promotes micro-enterprise and to learn of special ways they may fascinating technique that utilizes independence among aspiring artists participate in the event. Register your number four plastic lunch trays that on the autism spectrum. This event own team by going to www.relayforlife. shrink down 45% when exposed to is free to the public. Complimentary org/pembrokepinesfl. heat. The event is free and open to the public. All materials provided. No prior refreshments and hors d’oeuvres experience is required. For information, will be served. For information, visit www.ppines.com. visit www.thefrankgallery.org.

20th 6th Kids’ Corner @ The Frank: Story Time Hour – From noon to 1pm, join The Frank for story time! Together with their guardian, children ages eight and under can build literacy and engage in art activities related to the exhibition, Prism. In an effort to help foster diversity and inclusion, the book will be “Ish” by Peter Reynolds. All children must be accompanied by an adult. The event is free and open to the public. For information, visit www. thefrankgallery.org.

10th Volunteer with Veterans –Every second Wednesday of the month, from 10:30am to 1:00pm, Nininger State Veterans Nursing Home residents will visit Carl Shechter SWFP Community Center where they can socialize with other SWFP members, participate in activities, join a Veteran’s Support Group or enjoy live entertainment and special events.

For information, call 954-450-6888 or visit www.ppines.com.

Egg Hunts –Children 12 and under are invited to hop, skip and jump over to two egg hunts sponsored by the City of Pembroke Pines. The first 500 children will receive a free pair of bunny ears.

Children will be divided into different age groups before they search for more than 52,000 plastic eggs hidden at two locations (26,000 at each). Egg hunts for both age groups will take place at the Pines Recreation Center, 7400 Pines Boulevard and Pembroke Shores Park, 501 SW 172nd Avenue. At each location, the free event also includes bounce houses, face painting, games, prizes and visits with the Bunny. Don’t forget to bring a basket and a camera. Gates open at 9:30am and the egg hunt begins at 10am sharp. Pets are not allowed. For information, visit www.ppines.com.

25th Frank Contemporaries Pop-Up Exhibit – From 6pm to 8pm, Frank Contemporaries, which is a free monthly pop-up exhibition and meet-up for emerging creative and visual arts professionals to network and foster connections, will showcase the paintings of visual artist Luisa Pulido and Bakehouse Art Complex

16 APRIL 2019 | OUR CITY PEMBROKE PINES | OURCITYMEDIA.COM

Identity Banners Sewing Workshop – From 10am to noon, Artist Laura Marsh will hold an artmaking workshop. She is known for her vibrant “identity banners,” which represent the desire to become an inclusive society that recognizes diversity as a positive sign of cultural strength. Laura will lead students through introductory sewing techniques and have them explore and analyze their identities to create their own bold, colorful identity banners.

The event is free and open to the public.

All materials provided and no prior experience is required. For information, visit www.ppines.com.

On-Going

Great Yards Contest–If you have a great yard, now is the time to enter it in the 8th Annual Natalie Belmonte Great Yards Award Contest. The contest promotes quality landscaping within Pembroke Pines. It also honors Natalie Belmonte who tragically lost her life in 2011. She was a longtime resident of Pembroke Pines and loved nature and butterflies. The deadline for applications is April 11. For information, visit www.ppines.com.

Environmental Advisory Board–The Pines Day –Area residents will have an Pembroke Pines Environmental opportunity to celebrate as the City of Advisory Board welcomes residents Pembroke Pines turns 59. The City is to attend its meetings at 6:30pm, on marking the occasion with the Pines the first Tuesday of each month, at Day event. The full day of free family the Carl Shechter Southwest Focal fun will be held from noon-6pm, at the Point Community Center Campus, 301 Charles F. Dodge City Center, located at NW 103rd Avenue. For information, 601 City Center Way. For information, www.ppines.com. visit www.ppines.com.

Prism – Through May 4, visit the “Prism” exhibit at The Frank Art Gallery. “Prism” presents an interdisciplinary view of LGBTQIA identity and diversity by using the arts as a catalyst for dialogue.

The aim of Prism is to expand the community’s progressive attitude beyond the mainstream population by celebrating the collective diversity and fostering an inclusive space that is able to effect social change through art. For information, visit thefrankgallery.org.

PPTOPA – Through April 7, “Addams Volunteer Expo– Many teens and adults are looking for volunteer opportunities Family” will be on stage for several as a way to earn service hours for school performances at Pembroke Pines or simply to give back to the community. Theatre of the Performing Arts. Show times are Friday and Saturday nights At the Teen & Adult Volunteer Expo, at 8pm, as well as Saturday and Sunday they can connect with a wide variety of local organizations that need their help. afternoons at 2pm, at the Susan B. Katz Theatre at the River of Grass Arts Park.

The event will be held from 1pm-3pm, For information, call 954-437-4884, at the Broward County Southwest visit www.pptopa.com or send an email Regional Library, located at 16835 Sheridan Street in Pembroke Pines. For to info@pptopa.org. information, call 954-357-6733. Nonprofits who want to get involved can call 954-357-6976.

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COMMUNITY NEWS

Pembroke Pines Offers Many Egg-Citing Ways to Celebrate Spring

BY DEBBY TEICH

K

Bunny. Don’t forget to bring a basket and a camera.

Gates open at 9:30am and the egg hunt begins at 10am sharp. Pets are not allowed.

Last month, adults had an opportunity to celebrate the arrival of spring with a variety of events at the Carl Shechter Southwest Focal Point Center. They created one-of-a-kind bonnets that made heads turn.

Several participants won prizes for their creations.

They also attended the Annual Spring Time Tea Event, where they had an opportunity to spend quality time with cherished friends and meet some new ones.

There was an array of tea sandwiches, decadent desserts and assorted afternoon teas.

For information, visit www.ppines.com.

Photos: City of Pembroke Pines

ids have many “egg-citing” ways to celebrate the arrival of spring. On April 20, children 12 and under are invited to hop, skip and jump over to two egg hunts sponsored by the City of Pembroke Pines. The first 500 children will receive a free pair of bunny ears.

Children will be divided into different age groups before they search for more than 52,000 plastic eggs hidden at two locations (26,000 at each). Egg hunts for both age groups will take place at the Pines Recreation Center, 7400 Pines Boulevard and Pembroke Shores Park, 501 SW 172nd Avenue. At each location, the free event also includes bounce houses, face painting, games, prizes and visits with the

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COMMUNITY NEWS

Find Out Why “Pines Is Out of This World” at Pines Day

BY DEBBY TEICH

O

n April 27, area residents will have an opportu- the day celebrating with us.,” said Pembroke Pines nity to celebrate the City of Pembroke Pines’ Mayor Frank C. Ortis.

59th birthday at Pines Day. The theme of Some of the highlights include: the event is “Pines Is Out of This World.” Guests can ▸▸ Kids Stage Performances – From 12noon to explore the “GALAXY” by visiting exhibits from local 4pm, approximately 500 local singers, dancers and area school-aged children will showcase their talents. ▸▸ Kids Konnection Expo – From noon-5pm, visit with businesses that will help celebrate and showcase their kid friendly services. ▸▸ Royal Court Pageant – From 1pm to 2pm, children ages 3 to 16 will compete for the title of Princess and Queen during the Royal Court Pageant.

Participants must be Pembroke Pines residents.

Winners will be selected in each age category Little Miss Sweetheart (3-5), Young Jr. Miss (6-8), Junior Miss (9-12) and Miss (13-16). Applications are available at www.ppines.com. Check in is at 12:30pm. ▸▸ Children’s Rides/Games - From noon to 6pm, planetariums and museums. All of the kids’ activichildren can enjoy free, traditional theme rides ties will be themed around the stars, moon, sun and and try their luck at the game booths. planets. The full day of free, family fun will be held ▸▸ Art Projects – Get creative with hands-on projects from noon-6pm, at the Charles F. Dodge City Center, that will help you explore the planets, moon, located at 601 City Center Way. stars and sun.

“We wouldn’t be the best City in the GALAXY with- ▸▸ Photo Booth – From 1pm to 5pm, capture the “Out out all our residents…so we encourage them to spend of this World” theme with your family in a com-

plimentary picture at the theme photo booth. ▸▸ Roaming Performances – From 1pm to 5pm, guest will be on the search for robots, aliens and other things from the GALAXY. ▸▸ Party on the Plaza – From 5pm – 6pm, enjoy a slice of the 10ft. birthday cake and celebrate with balloons, stilt walkers, and more on the Plaza. ▸▸ Concessions - Visit the concession stands for a selection of treats, including hotdogs, pizza, and drinks. Kids will get free cotton candy and popcorn throughout the day. ▸▸ Planetariums – The Phillip and Patricia Frost Museum of Science and the South Florida Science Center and Aquarium will bring two indoor planetariums. Participants will take a guided journey through the night sky and discover educational facts about our solar system and key celestial objects when they look up at the stars. Kids can explore the GALAXY with hands-on projects and interactive activities. ▸▸ Give-a-ways – There will be hourly give-a-ways, themed activities and surprises scheduled in the Great Hall at the Charles F. Dodge City Center.

As always, no pets are allowed at city events. Admission and parking are free. For a schedule of events and more information, visit www.pinesday.com or call 954-392-2116.

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COMMUNITY NEWS

Relay For Life Event Will Celebrate 21 Years of Hope

BY DEBBY TEICH

I

n the U.S. this year, there will be an estimated 1.8 million new cancer cases diagnosed and 606,880 cancer deaths. On April 5, thousands of people who have been touched by cancer will gather at Walter C Young Middle School for the 21st Annual Relay For Life of Pembroke Pines. During the 15-hour overnight event (from Friday, April 5 at 6pm to Saturday, April 6 at 9am), teams of people will camp out and members of each team will take turns walking around the high school track. It will last all night, because cancer never sleeps.

“Each year I see how many volunteers, survivors, family members and friends gather for the Relay and I am filled with gratitude and hope,” said Pembroke Pines Mayor Frank C. Ortis. “It’s a time of remembrance, honor and celebration. I encourage everyone to come out and be a part of this very moving event that helps so many.”

Relay For Life is the nationwide signature event of the ACS. It gives participants a chance to celebrate the

lives of people who have battled cancer, remember loved ones lost, and fight back against the disease.

Anyone can volunteer, form a team, or join a team.

Since it began, the Pembroke Pines Relay For Life has raised approximately $2.5 million.

2018 Relay For Life

The event features a variety of activities honoring and supporting those who have had cancer, whether they’ve been diagnosed for 10 days or have been cancer free for 10 years. During the Survivors Lap,

survivors and people currently affected by cancer take the first lap around the track surrounded by a cheering crowd. During the Caregivers Lap, caregivers are honored as they walk a lap, often with the person they supported. During the Luminaria Ceremony, which takes place after dark, candles are lit inside of personalized bags that are placed around the Relay track as glowing tributes to those affected by cancer. Throughout the night, there will also be entertainment, music, food and fun to build camaraderie in a family-friendly environment for the entire community.

The “Beautiful Lengths Ceremony” will return this year. People will have an opportunity to donate eight inches of hair to help create free wigs for cancer patients. Men can also take part in shaving their hair to show support for those who often find this to be one of the hardest parts of treatment. This year’s goal is to beat last year’s record of 140 inches of donated hair and to have as many participants donate over 200 inches of hair.

To join the Mayor’s Team or support the fundraiser, call 954-3922116. Cancer survivors can contact the American Cancer Society at 954-200-7534 to learn of special ways they may participate in the event. Register your own team by going to www.relayforlife.org/ pembrokepinesfl.

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ASK THE EXPERT

Ankle Pain In Children And Teenagers

BY ROBERT H. SHEINBERG, D.P.M., D.A.B.P.S., F.A.C.F.A.S. causes redness, swell-

T

he ankle joint is a complex structure consisting of bones, ligaments, tendons, growth plates and cartilage that allow the ankle to move smoothly.

Many structures can be injured from twisting the foot or ankle in sports or from blunt trauma.

Flat feet are a primary source of ankle pain because of the stress that the foot puts on the inside of the ankle and the lower leg. Good supportive shoes and occasionally orthotics will help to give more support and stability. Many cases must be evaluated for potential long-term problems that may necessitate physical therapy or a surgical procedure.

Growth plates are present on the inside and outside of the ankle. Injuries to the growth plate or fractures to the bone can occur during sports or general activities. Immediate care is necessary to prevent growth disturbances.

Bones and growth plates out of position need to be placed back into the proper position to prevent any long-term problems.

Ligament injuries are very common in sports. Ligaments connect the bones together and when the foot twists excessively ligaments can tear.

These problems usually necessitate immobilization in a boot or cast to allow the ligaments to heal primarily.

Cartilage injuries are rare but when pain in an ankle or foot persists MRIs are necessary to evaluate the bone, bone marrow and cartilage surfaces further. CT scans may also be necessary. Arthroscopic surgery may be necessary in some cases.

Infections are rare but they can become very problematic. Any injury that

ing, heat and a generalized fever may need to be addressed immediately. In most cases, antibiotics alone will take care of an infection, but it is necessary to be seen immediately to prevent the need for more aggressive treatment.

Inflammatory conditions that affect children must also need to be ruled out. Soft tissue and bone tumors are extremely rare, but if there are bumps or areas of swelling that are noticed they need to be evaluated quickly.

The more quickly a child or teenager is evaluated for a foot, ankle or leg problem the better the prognosis. n Dr. Robert Sheinberg is a Board-Certified Foot, Ankle and Leg Specialist practicing in Weston and Pembroke Pines since 1988. He specializes in the treatment of infants, children, teens and adults with injuries, pain and deformities. His associates, Doctors Messina, Cohen, DeSimone, Moya, Bertot, Shenassa, Jones and Goodner, care for all musculoskeletal injuries from head to toe. The South Florida Institute of Sports Medicine in Pembroke Pines is located at 17842 NW 2nd Street, 954-430-9901, in Weston at 1600 Town Center Blvd., Suite C, 954-389-5900, and in Plantation at 220 S.W. 84th Avenue, Suite 102, 954-720-1530. The practice website is www.SouthFloridaSportsMedicine.com.

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COMMUNITY NEWS

Rotary Club of Miramar-Pines Recognizes Pack-a-Sack Donors

BY DEBBY TEICH

C

hildren who are hungry often have a difficult time learning and concentrating in school. Members of the Rotary Club of Miramar-Pines have been doing their part to make sure that this does not happen by providing needy students with enough food to eat on the weekends. They provide approximately 200 children at Driftwood, Stirling, Pasadena Lakes, Pembroke Pines, Miramar, Pembroke Lakes, Palm Cove, Sunshine, Bethune and A. C. Perry Elementary Schools with weekly bags of food through the Pack-A-Sack Program.

The club recently recognized several people who made donations to the program.

The Rotary gave a certificate to students from the Interact Club of Flanagan High School who raised $210 for the program. They also recognized Pembroke Pines resident Daniel Vega, who met Rotary member Gail Quigley at a Super Bowl party. When she told him about Pack-a-Sack, he promised to donate any money he won from a football pool. Following through on his promise, he donated $350 to the Pack-a-Sack program. Since he was not able to attend the recognition ceremony, his relatives accepted the award on his behalf.

All of the kids in the Pack-A-Sack program receive free lunch and/or breakfast, but have little to eat when school is not in session. To supplement, every Friday they receive bags of food with healthy options that will serve them at least three meals a day with two snacks for two days. During holidays and on long weekends,

26 APRIL 2019 | OUR CITY PEMBROKE PINES | OURCITYMEDIA.COM

they receive some extra protein and sides to cover the extended period.

“It is sad to see the kids come running into the cafeteria to eat,” said Gail Quigley, who has been a member of the Rotary for 20 years. “We waste so much food in this country. No child should go hungry. It is critical that they get the proper nutrition in order to be successful.”

Over the holidays, the program also provides families with extra food for Thanksgiving, as well as a holiday gift. This year, the West Pines Community Church contributed over 200 meal boxes for Thanksgiving and Christmas break to help ensure each family had the extra needed for the extended break time. The program was founded at New Horizon United Methodist Church, which continues to coordinate the many community partners for the program.

For the past seven years, the Rotary Club has also been providing all students at several local elementary schools with a book for the holidays. In December, they purchased 1,800 books to make sure that each student at Sunshine Elementary could have at least two books to read. The same number of books was provided to the students at Pembroke Lakes Elementary.

Rotary Club of Miramar-Pines meets every Thursday, 12:15pm, at Club 19 at the Pembroke Lakes Golf and Racket Club, 10500 Taft Street, in Pembroke Pines. For information, visit www.rotaryclubofmiramarpines.com or www.facebook.com/PackaSack.

OURCITYMEDIA.COM | OUR CITY PEMBROKE PINES | APRIL 2019 27

COMMUNITY NEWS

Adults and Teens Can Find Ways to Give Back at the Volunteer Expo

BY DEBBY TEICH

M

any teens and adults are looking for volunteer opportunities as a way to earn service hours for school or simply to give back to the community. At the Teen & Adult Volunteer Expo, they can connect with a wide variety of local organizations that need their help. The event will be held on April 27, from 1pm-3pm, at the Broward County Southwest Regional Library, located at 16835 Sheridan Street in Pembroke Pines.

In the past, the event has been dedicated to teens. Over 500 students typically attend.

Last year, the Expo was expanded to include opportunities for adults.

“We want our customers to know how one person can make a difference,” said Nicole Kinney, South Region Event and Exhibit Coordinator. “We hope that they will find some

matches that not only pique their interest, but perhaps become a passion. For teens and adults alike, the greatest sense of satisfaction may result from something beyond the paycheck of service hours.”

The Expo is like “speed dating” for volunteer work. On one day, in one place, teens and adults will be able to match their interests with various organizations.

Within two hours, attendees can sample between 25-40 different organizations, both large and small.

They will have an opportunity to talk to the people who manage the organization’s volunteer programs, as well as other adults or teens who have volunteered for the organization.

More organizations will participate this year than in previous events, providing even more

diversity in the kinds of experiences available.

Already confirmed are: Big Brothers/Big Sisters, Girls Clubs of Broward County, F.R.I.E.N.D.S Horse Rescue, Friends of Southwest Regional Library, Heartland Hospice, Friends of Literacy of Broward County Learning Services, Pembroke Pines Civil Air Patrol, Broward County Parks, and many more. The event will also include a food drive, which will benefit local food pantries.

For information about the Teen & Adult Volunteer Expo, call 954-357-6733. Non-profits who want to get involved can call 954-357-6962.

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COMMUNITY NEWS

The Frank Art Gallery to Host Free Events and Workshops

BY DEBBY TEICH

T

his month, The Frank Art Gallery will offer the community a variety of events and workshops.

The events are held at The Frank, located at 601 City Center Way. All of them are free!

The April schedule includes: ▸▸ Kids’ Corner @ The Frank: Story Time Hour – On April 6, from noon to 1pm, join The Frank for story time! Together with their guardians, children ages eight and under can build literacy and engage in art activities related to the exhibition, “Prism.” In an effort to help foster diversity and inclusion, the book will be “Ish” by Peter Reynolds. All children must be accompanied by an adult. The event is free and open to the public. ▸▸ Free@The Frank Workshop: Friendship Jewelry – On April 13, from 10am to noon, together with their caretakers, children six years and older will learn how to create their own unique jewelry through fun, easy techniques using everyday art materials. Led by elementary art educator Debi London, children will learn how to create jewelry through “shrink art,” a fascinating technique that utilizes number four plastic lunch trays that shrink down 45% when exposed to heat. The event is free and open to the public. All materials provided. No prior experience is required.

▸▸ Frank Contemporaries – On April 25, from 6pm to 8pm, Frank Contemporaries, which is a free monthly pop-up exhibition and meet-up for emerging creative and visual arts professionals to network and foster connections, will showcase the paintings of visual artist Luisa Pulido and Bakehouse Art Complex artist Alejandra Suarez.

This exhibition will highlight new artworks by local middle school and high school students with disabilities, created during an innovative on-site Arts4All Florida Museum Residency program at The Frank. This event will include a musical performance by Tropical Wave, the premier vocal ensemble from the Gay Men’s Chorus of South Florida, and an art market by Artists With Autism Inc., a nonprofit networking group that promotes micro-enterprise and independence among aspiring artists on the autism spectrum. This event is free to the public. Complimentary refreshments and hors d’oeuvres will be served. ▸▸ Free@TheFrank Workshop: Identity Banners! – On April 27, from 10am to noon, Artist Laura Marsh will hold an artmaking workshop. She is known for her vibrant “identity banners,” which represent the desire to become an inclusive society that recognizes diversity as a positive sign of cultural

Laura Marsh displays her banners.

strength. Laura will lead students through introductory sewing techniques and have them explore and analyze their identities to create their own bold, colorful identity banners. The event is free and open to the public. All materials provided and no prior experience is required.

The Frank is located in the Charles F. Dodge City Center in Pembroke Pines at 601 City Center Way. Admission to The Frank is free. Hours are Tuesday through Saturday, 11 a.m. to 5 p.m. For more information about The Frank, call 954.392.2120, email thefrank@ ppines.com or visit thefrankgallery.org. Follow The Frank on Facebook and Instagram at The Frank Pembroke Pines.

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COMMUNITY NEWS

Natalie Belmonte Great Yards Contest Seeks Participants Joseph Zappia for District 4 Due to an increase in participation and popularity over the last few years, the contest has been extended to include seven winners in three different categories – residential, commercial, educational. There will be one winner for each district, one citywide winner, one commercial property winner, and educational institution winner.

Members of the Landscape Advisory Board will judge the yards in April. The winners will ▸▸ Maintenance: The focus on this section will receive their awards at the May be the overall view of the property’s landscape Commission meeting, in the spirit maintenance. Are planter beds kept weed free of Mother’s Day and to honor Natalie and edged? Is mulching and fertilization kept up?

Belmonte during her birthday month. ▸▸ Florida Friendly Value: This section judges the use Entries will be judged on the following five of low-maintenance plants and environmentally components: sustainable practices. Mulching techniques will ▸▸ Butterfly component: This area judges the presalso be observed, checking to see if the mulch is ervation of all stages of a butterfly’s life. It should deep enough to retain moisture in the soils. supply food and shelter with the proper selec▸▸ Use of Hardscapes: This section judges the use of tion of plants. non-living additions to finish a landscape, such ▸▸ Design and function: This area judges the overall as fountains, ponds, statues, boulders, decks, design, use of texture, compatibility of materimulch, stones, etc. als, continuity, balance, and the overall function For information and an application, visit www.ppines.com or conof the landscape in correlation with the use of 2018 winners tact city landscape staff at 954-392-2100 or kjensen@ppines.com. theENTERTAINMENT_OurCityHP property.

042019_MHBR ENTERTAINMENT_OurCityHP_042019_MHBR 3/19/19 11:50 AM Page 1

BY DEBBY TEICH

I

f you have a great yard, now is the time to enter it in the 8th Annual Natalie Belmonte Great Yards Award Contest. The contest promotes quality landscaping within Pembroke Pines. It also honors Natalie Belmonte who tragically lost her life in 2011.

She was a longtime resident of Pembroke Pines and loved nature and butterflies. The deadline for applications is April 11.

In the past, five Pembroke Pines yards were selected as winners, one from each City Commission District and one overall champion. Last year’s winners were: Jean H. Parrish for City of Pembroke Pines District at Large; Anthony Todaro for District 1; Kim Ramdin for District 2; Gregory Milu for District 3 and

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COMMUNITY NEWS

Area Residents Enjoy Food and Drink at the 10th Annual Taste of Pines

BY DEBBY TEICH

A

rea residents had an opportunity to sample some of the finest local cuisine during the 10th Annual Taste of Pines. The sold-out event was hosted by the City of Pembroke Pines and held at the Charles F. Dodge City Center. All of the proceeds benefited the Pembroke Pines Charter School Foundation.

“Taste of Pines gives residents of all ages an opportunity to try some of the best food offered in and around our city while having fun,” said Mayor Frank C. Ortis. “There’s music, dancing, food and drink.

What’s not to like?”

The popular food sampling event featured over 50 different participating restaurants, both new and well-known, offering the best tasting cuisines, wines, beers and desserts the city of Pembroke Pines had to offer. There was live music, dancing and many more fun activities that occurred while people satisfied their taste buds.

This year’s winners were: ▸▸ Best Drink - Cooper’s Hawk Winery & Restaurant (1st); Santos Sangria (2nd);

BJ’s Restaurant and Brewhouse (3rd) ▸▸ Best Food – Lost Verdes (1st); Blue Taco (2nd); Cebiche-Bar (3rd) ▸▸ Best Dessert - Nothing Bundt Cakes (1st); SweetGem Cupcakes (2nd); Tasteful Thoughts (3rd)

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HOME & GARDEN

BY BEVERLY PERKINS

I

t’s finally that time of year in South Florida when it’s not yet too hot (and certainly not cold) for everyone to start enjoying some time outside of their homes. Outdoor spaces are quite popular and with so many items available online and in popular retail stores, creating an inviting space is extremely cost-effective and offers a relaxing environment for the entire family to enjoy.

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HOME & GARDEN

April Showers Bring May Flowers – Get Your Outdoor Space Ready for Spring!

I

First things first, it’s important to clean and declutter the area before adding a comfortable seating area. For décor purposes it’s recommended to blend the exterior with the interior by utilizing similar colors, materials, and styles; therefore, expanding a home’s living space. Including weatherappropriate pillows and rugs along with some lighting and perhaps a fire pit and/or a waterfall item will soften and create a tranquil atmosphere.

After giving your patio some panache, enhance it by freshening up the landscape.

Planting flowers, vegetables and herbs will add beauty, life, color, and fragrance to any patio, deck or balcony. Believe it or not many annuals need full sun and some fruit trees thrive in warm climates. But if you’re not ready to get your hands dirty just go to your local home improvement store and buy ready grown potted ones.

The Bougainvillea is the queen of large flowering shrubs. The colorful year-round plant can be planted in a variety of ways such as a tree, on a vine, or in a planter making it work well in any area.

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HOME & GARDEN

April Showers Bring May Flowers – Get Your Outdoor Space Ready for Spring!

CONTINUED FROM P. 61

Pentas are one of the easiest flowers to grow in Florida. The low-maintenance blooms produce a rainbow of clusters which are irresistible to butterflies and hummingbirds.

Evolvulus, also called Blue Daze, always make a good choice for Florida gardens because it is drought tolerant. Mexican Heather has become a Florida garden staple with its shiny, dark green foliage accented with charming lavender-pink or white flowers. Let’s not forget Florida’s official state flower, the Coreopsis, it is one of the cheeriest plants to grow and can be enjoyed all year.

Wrap herbs in ribbon or create a special homemade infusion to bring the hostess when invited to a springtime soiree.

Another favorite thing to add to the outdoor space for spring and summer entertaining are heat loving herbs like basil, tarragon, thyme, sage, and parsley. Not only are they great for recipes like gazpacho, but they make perfect garnishes and fun herb-infused vodkas too. Serve them up at all your parties or give them as gifts.

With Memorial Day upon us, use some of these inspiring ideas for spending some time outdoors on those hot spring/summer nights.

Regardless if you are entertaining or just relaxing under the stars, it’s easy and affordable to dress up your outdoor space.

44 APRIL 2019 | OUR CITY PEMBROKE PINES | OURCITYMEDIA.COM

SCHOOL NEWS

Panther Run’s “Kids in C.A.P.E.S.” Are Making a Difference

BY DEBBY TEICH

F

or the third consecutive year, ticipated in several projects Panther Run Elementary students as a class, including school in Nicole Roulhac’s 4th and 5th supply drives for schools in grade classes are making a differneed, a school literacy garden, ence in the community. The “Kids in and early literacy initiatives.

C.A.P.E.S.” (Community Action Projects This year, each student also Executed by Students) initiative has spearheaded their own comhad a positive impact on the commumunity project. Some of these nity, as well as on the young students have included organizing bake themselves. sales and lemonade stands to “The students are putting their raise money for the Humane “Sharing my bookshelf is spreading whole hearts into spreading kindSociety; creating crafty boxes books like kindness. I hope a lot of kids ness through service,” said Roulhac. for sick kids in the hospital; collectpick out the books and get the books, “Kids in C.A.P.E.S has increased the ing teddy bears for the elderly; raising so they can read them and learn more students’ self-esteem and confidence. money for Make a Wish and Relay for knowledge and every child can make Most importantly, it’s allowing them to Life; participating in beach and park their own library at their home.” realize how important they are as com- cleanups; collecting socks for their Preston Feldman, 5th grader, has munity members and that who they are sister school; collecting and donating been working on the Super Buddies truly makes a difference.” coloring books and crayons for Haiti; In the past, students have parassembling and sending care packages project started by his peers in prior years. Once a week, four to five students for the U.S. military; playing soccer with kids with special needs; and more. in capes visit with nearly all of the 60 autism students in six classes. They Quetzala Amaral, 4th grader, color together and play with puzzles started a free book sharing program and board games. “My experience last for the entire school. A book case in year inspired me to want it to keep the hallway houses over 150 books for going,” said Preston. “My goal is to help students to purchase or borrow. “Not the A-team interact with other people all kids have books,” said Quetzala.

COMMUNITY NEWS

PPCHS Seniors Battle SWFPCC Seniors in Intergenerational Spelling Bee

and to help the A-team have fun. They are not different from other people.”

The Kids in Capes also serve as mentors to the school’s younger students with programs like Little Einsteins and Kindergarten Readiness Early Literacy Reading programs. They plan activities and help these younger students engage in interdisciplinary hands-on projects that integrate reading, writing, math, science, and technology. They have also created PAW Packs for preschool students that have included books, puzzles, flash cards and other school essentials to help ensure these students’ success in education.

Spelling Bee winners included: senior Lilly Mazurek (1st), senior Edward Riccardi (2nd), and student Brandon Causing (3rd).

BY DEBBY TEICH

T

he tension was high as Pembroke Pines “seniors” set out to prove which generation has the best spellers. Pembroke Pines Charter High School Seniors and Senior members (55 and older) of the Carl Shechter Southwest Focal Point Community Center, 301 NW 103rd Avenue, recently competed for the title of “Spelling Bee Champion” during the 4th Annual Seniors vs Seniors Spelling Bee. Jay Shechter, Pembroke Pines Director of Community Services, and Peter Bayer, principal of Pembroke Pines Charter High School, came up with the idea for the intergenerational contest.

“Bringing these two groups together allows them to learn about each other through a fun and friendly competition,” said Shechter.

Both groups have been victorious in prior years.

Past winners included: student Hayley Hartwell (2016), senior Lily Mazurek (2017) and student Maia Hunter (2018).

This year, there were 26 competitors. Students from the Pembroke Pines Charter High School Student Government Association were on one side of the stage with the Center’s seniors on the other side. Both groups were prepared for the event and determined to win.

Senior Lilly Mazurek claimed her second championship by spelling the word “homonym” correctly.

She received a certificate of recognition and a cash prize of $50. Senior Edward Riccardi won second place ($30) and student Brandon Causing won third place ($20). The 2019 winners will get their names

46 APRIL 2019 | OUR CITY PEMBROKE PINES | OURCITYMEDIA.COM

engraved on a perpetual cup trophy. They also have bragging rights for the upcoming year.

Carl Shechter Southwest Focal Point Community Center is located at 301 NW 103rd Avenue Membership is free. For additional information about The Center, its upcoming events, classes, workshops, programs, special events or rental availability, call 954-4506888 and ask for the Activities Desk or visit www.ppines.com, then select City Departments and click on Community Services.

Our City Media 4/19 Crossword

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STUDENT OF THE MONTH

PPPD Recognizes Outstanding Students

BY DEBBY TEICH

T

he City of Pembroke Pines Police Department recently honored 18 Pembroke Pines elementary school students at Pembroke Pines Police Department Headquarters during its “Student of the Month” ceremony. This is the fourth year that students have been nominated by their respective teachers based on criteria set forth by the Pembroke Pines Police Department that included exemplary behavior, good citizenship, and being a good role model.

“It is so important for students to be recognized for their accomplishments and be acknowledged for what makes them stand out,” said Prenes Chevelon, CAU Coordinator. “The Pembroke Pines Police Department wants to give students the opportunity to shine and be honored during the school year.”

After Pembroke Pines Police Chief Shimpeno welcomed the students and introduced the commissioners, Pembroke Pines Police Chief Shimpeno commended them for the actions that led to their nominations. Each of the honorees was presented a certificate, posed for a photo and received a goodie bag. They also walked the “Honor Walk,” shaking hands with Chief Shimpeno, Captain Tony Cerino, Mayor Ortis, Commissioner Jay Schwartz, Commissioner Angelo Castillo, Commissioner Iris Siple, Officer Curbelo and Crime Dog McGruff.

Elementary school students from throughout the City of Pembroke Pines pose with their certificates and (back row, l to r): Crime Dog McGruff,Officer Curbelo, Commissioner Schwartz, Chief Shimpeno, Mayor Ortis, Captain Cerino, Commissioner Castillo, and Commissioner Siple.

The honorees for January were as follows: Atlantic Montessori - Nicholas Palacio Chapel Trail - Samuel Baker Franklin Academy - Audrey Duenas Kidz Choice Charter - Justin Johnson Lakeside Elementary - Anabella Gonzalez-Lopez Montessori Academy of Broward Mariana Rodriguez ▸▸ Palm Cove Elementary - Izabella Medina ▸▸ Panther Run Elementary - Hadley Burgman ▸▸ Pasadena Lakes Elementary - Chelsea Ganpat ▸▸ Pembroke Lakes Elementary - Nicolas Garcia ▸▸ Pembroke Pines Charter Central - Piero Pecora ▸▸ Pembroke Pines Charter East - Vaishnavi Kuppala ▸▸ Pembroke Pines Charter FSU - Heidi Nolen

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Business interested in making a donation for the Student of the Month goodie bag may contact Officer Manuel “Manny” Salinas of the Pembroke Pines Community Affairs Unit at 954-436-3274 or CAU@ppines.com.

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Considering Removing Your Breast Implants?

BY CHARLES A. MESSA, III, M.D., F.A.C.S. espite the evidence that breast augmentation is the most common cosmetic surgery procedure that results in higher patient satisfaction with their breasts and enhanced psychological wellbeing, an increasing number of women are electing to remove their breast implants.

In 2017, more than 45,000 breast implant removal procedures were performed – a twenty percent increase over the previous three years. The impetus to undergo breast explantation is multi-factorial, ranging from implant related complications like implant rupture, hardening (capsular contracture) or breast pain, to large breasts with size dissatisfaction to autoimmune symptoms which patient’s attribute to their breast implants.

After the implant is removed, the breast can appear empty or “deflated.”

To avoid this unaesthetic result, the breast can be lifted (mastopexy) and volume can be restored with the patient’s own fat (autologous fat transfer) or by rearranging or reshaping the breast with adjacent breast tissue, a socalled augmentation. All these techniques have been shown to be successful in plastic surgical literature. When the implants are removed, patients are often pleased with the aesthetic outcome and report very high patient satisfaction rates.

Additionally, in a Journal of Immunologic research in February 2017, it was noted that in numerous studies, patients with symptoms of breast pain, muscle aches, and fatigue, those symptoms were reduced once the implants and capsules were removed. In this same article, blood markers for autoimmune disease were unchanged after implant removal in the majority of patients.

There is an extensive body of medical literature demonstrating that breast augmentation with both saline and silicone implants is safe without a direct link to autoimmune disease. The decision to undergo cosmetic surgery is a highly personal one, and therefore treatment options should be individualized based on each person’s unique aesthetic goals. If you are considering breast augmentation, a breast implant exchange or replacement, or implant removal, it is important to discuss your goals with an experienced board-certified plastic surgeon.

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OURCITYMEDIA.COM | OUR CITY PEMBROKE PINES | APRIL 2019 49

ASK THE MAYOR

Pembroke Pines Update

BY MAYOR FRANK C. ORTIS hile we may not notice too much here in South Florida, spring has sprung and it’s a great time to go outside, enjoy our parks and have fun at the many events planned around the city.

This month, I have joined with other mayors to have our city participate in the Eight Annual Wyland National Mayor’s Challenge for Water Conservation. This is a friendly competition between cities across the country each spring to see which city can be the most water wise.

In addition to individual reductions in water consumption, energy use and pollution, residents can save money, help their city meet conservation goals and earn a chance to win hundreds of great prizes. For complete rules, prizes and to take the pledge, please go to www.mywaterpledge. com. I urge everyone to take the pledge on behalf of the City of Pembroke Pines and share this information with your friends and family. Let’s create a legacy for ourselves and the City by reaffirming our commitment to protecting natural resources and reducing the city’s water footprint.

One of the biggest and most exciting events to happen in the city is right around the corner. I hope to see everyone at our very own 59th birthday celebration, “Pines Day,” on Saturday, April 27, from noon until 6pm, at the Charles F. Dodge City Center, 601 City Center Way. There will music, food, rides, pageants, a Kids Konnection Business Expo, games and our special cake cutting ceremony. Admission and parking are free, and all are welcome. Please visit www. pinesday.com for all the event information or call our Special Events office at 954-392-2116.

And, with spring comes a hopping good time for the children of our city that has become a tradition for many families. The City of Pembroke Pines Annual Egg Hunts will take place on Saturday, April 20, at two locations. More than 52,000 eggs in total will be scattered at Pines Recreation Center, located at 7400 Pines Blvd., and Pembroke Shores Park, located at 501 SW 172 Ave. Gates open at 9:30am and the egg hunts start at 10am. Admission at both locations is free. There will also be bounce houses, games, prizes and a visit with the big Bunny himself.

There are many exciting things happening around the city for all ages. Be sure to regularly check our website at www.ppines.com for what is happening, as well as our social media on Facebook, Instagram and Twitter. And the Carl Shechter Southwest Focal Point Community Center has an array of programs, activities, classes and even trips planned each month that are easy to sign up for and enjoy.

Call them at 954-450-6888, visit our website or go to the Activities Desk at the Center for a full schedule.

W

n As always, if you have any questions or concerns, please do not hesitate to contact my office at 954-450-1020, or by e-mail at fortis@ppines.com.

50 APRIL 2019 | OUR CITY PEMBROKE PINES | OURCITYMEDIA.COM

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TELL US A LITTLE BIT ABOUT YOUR PET: Name & Breed / Age & Gender / City of Residence Favorite Person / Favorite Toy / Likes & Dislikes Favorite thing to do / Last Seen Doing OURCITYMEDIA.COM | OUR CITY PEMBROKE PINES | APRIL 2019 51

LEGALLY SPEAKING

Special Needs Trusts

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52 APRIL 2019 | OUR CITY PEMBROKE PINES | OURCITYMEDIA.COM

I

f you are the parents of a child with special needs, such as a mental or physical disability, you face the challenge of providing for them while you are alive, as well as seeing that they are taken care of after you are gone. The expenses of caring for a family member with special needs can be overwhelming, and ongoing medical care may not be covered by private insurance plans. State and local governments offer assistance, but it is subject to strict financial eligibility requirements.

So, what can a parent of a child with special needs do (or not do) to assure adequate care throughout their lifetime, yet not disqualify them from government assistance?

First, it is important that parents, grandparents and others NOT establish custodial accounts for a minor child with special needs. Why? Because once the minor child reaches adulthood, distribution from the custodial account may disqualify them from government services. A well-meaning grandparent’s act of generosity can actually do more harm than good.

The same disqualification applies if a child with special needs is left assets outright or through a trust. What about leaving money to a trusted relative to be held on behalf of a beneficiary? While that sounds like a reasonable plan, the relative could lose the inheritance through their own divorce, bankruptcy, lawsuits or simply by mismanaging the assets. In addition, should the selected relative die, the inheritance becomes part of the relative’s own estate.

Fortunately, the government has established rules allowing assets to be held for the benefit of an individual with special needs, in a “special needs” or “supplemental needs” trust. A special needs trust preserves government benefit eligibility, while at the same time providing assets that can meet the additional needs of the person with a disability that goes beyond provisions for the basic needs and limited medical and long-term support and services of Medicaid or Supplemental Security Income (SSI).

These life-enhancing expenditures can include: supplemental education and training; out-of-pocket medical and dental services; transportation (including purchase and maintenance of a vehicle); travel and vacations; hobbies and recreation; purchases such as computers, electronics, and furniture; personal care aide; athletic training and completion; and special dietary needs.

Most importantly, a special needs trust must be designed specifically to supplement, not replace public benefits. Funds from a special needs trust cannot be distributed directly to the disabled beneficiary. Rather, funds must be disbursed to third parties who provide goods and services for the use and enjoyment by the beneficiary. Often, supplemental needs trusts are funded with life insurance proceeds, thereby providing resources exactly when they are needed.

Special needs trusts are a critical component of your estate planning if you have a child or grandchild with disabilities. Life can change in an instant. What are you waiting for?

Bruce Iden earned his J.D. from George Washington University National Law Center and his L.L.M in taxation from the University of Miami School of Law. He has been practicing in the areas of estate planning, real estate and business law for over 30 years. For more information, or to schedule a consultation with Mr. Iden, contact Iden Law Offices at 954-885-0085.

LEGALLY SPEAKING

When Will the Court Issue Our City Media 4/19 Sudoku a “Restraining Order?”

BY EVAN BARON am often questioned about the process involved in obtaining a “restraining order.” Many people believe that such an Order can be obtained if a husband and wife get into a verbal argument or if someone is harassing them. This is not true and Florida law is very specific as to the requirements needed to seek such an order.

There is, in fact, really no such legal document as a “restraining order.” The Order that can be obtained is called an Injunction for Protection Against Domestic Violence. As the title suggests, this order is to protect someone from domestic violence, which is defined as any criminal offense resulting in physical injury or death of one family or household member by another family or household member. The statute goes on to further explain that anyone who is either the victim of domestic violence or has reasonable cause to believe he or she is in imminent danger of becoming the victim of any act of domestic

I

To solve the Sudoku puzzle, each row, column and box must contain the numbers 1 to 9.

9

3

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Before you decide, ask us to send you free written information about our qualifications and experience.

violence has standing to seek an injunction.

The basis for such an injunction therefore must be based upon either acts of violence or acts which would result in the other party having a reasonable belief that there was imminent danger of such violence. Conversely, injunctions will not be issued based upon harassment or threats which do not prove to result in imminent fear of harm.

To obtain the Injunction, a sworn affidavit must be filed and presented to a judge. If the Judge feels that the evidence is sufficient, a Temporary Injunction will be issued. This will usually require the Respondent (the person who has the injunction issued against him/her) to vacate the marital residence and to have no contact, direct or indirect, with the complaining party. A hearing will then be held within 15 days, giving both parties the opportunity to present their case to a judge. At that hearing either party can be represented by an attorney. The Judge will then determine if the Injunction shall remain in effect or whether it shall be dismissed. Injunctions can remain in effect for a certain period of time or indefinitely. The Injunction can also be modified allowing minimal contact to discuss issues such as child visitation.

The purpose of this Injunction is to offer protection to someone who has been the victim of domestic violence or has a reasonable fear to believe that he/she will be a victim. Unfortunately, it is sometimes abused by individuals who use it as a means to “get back” or punish their spouse. I often say that the Injunction is to be used as a shield to protect an individual and not as a sword to harm someone.

The Petition seeking the Injunction is sworn to by the applicant as being true. It is unlawful to lie under oath.

Nobody should allow themselves to be a victim of domestic violence. If you are, the law exists for your protection.

The law firm of Evan H. Baron and Associates is located at 1655 North Commerce Parkway, Suite 201, in Weston. If you have any questions concerning this issue or any other family law matter, call the office at 954-385-9160.

Copyright ©2019 PuzzleJunction.com

Sudoku Solution 5 9 3 4 2 7 6 1 8

8 1 7 3 9 6 4 5 2

4 6 2 5 1 8 9 3 7

7 5 9 2 6 3 1 8 4

1 3 8 7 4 9 5 2 6

2 4 6 1 8 5 3 7 9

9 7 4 8 3 1 2 6 5

6 8 1 9 5 2 7 4 3

3 2 5 6 7 4 8 9 1

OURCITYMEDIA.COM | OUR CITY PEMBROKE PINES | APRIL 2019 53

BUSINESS SPOTLIGHT

Gym Kidz Gymnastics Opens a New Facility in Pembroke Pines

BY DEBBY TEICH

G

ym Kidz has been serving South Florida since 2002.It recently opened its fourth gymnastics facility, which is located at 6860 SW 195 Avenue, in the Laguna Isles Shopping Plaza, in West Pembroke Pines.The full-service gym offers classes for babies through competitive team, as well as a private venue for birthday parties and camps.

Joslyn Varona, president, answered some commonly asked questions.

Describe your philosophy.

Our gym focuses on a whole child approach. We believe there is a different path for each gymnast. We create an individual learning plan for every gymnast, so they can be the best version of themselves.

We help to build each child’s self-confidence and selfesteem, while improving coordination, flexibility and physical strength.

What components are included in all of your classes?

Our team works hard to provide best practices for our students to help ensure learning, safety and fun. We follow a weekly curriculum to ensure each child is

learning at his/her own pace. Our gymnastics coaches are certified and train all year long. Fun is part of our curriculum.

Describe the Preschool Program. Tumbling for Treasures is designed to help kids learn physically, mentally and socially, while working on strength, coordination, flexibility and balance. Children are encouraged to explore body movement, awareness and expression.

Describe the Recreational Gymnastics Program. The “Go for the Gold” program, for children ages 5 and up, includes six levels to accommodate each child’s skill level. We provide gymnastics training in a fun and safe environment.

Describe the Competitive Team Program.

This invitation-only program will help train gymnasts both physically and mentally to achieve their goals through hard work, motivation and determination. Gym Kidz competes in AAU and USA Gymnastics sanction events in both local and regional competitions. We also offer Hot Tots & Hot Shots, by invitation only, for the advanced gymnast ready for a more challenging curriculum.

Describe Gym Kidz Camp. Each camp is filled with a variety of enjoyable group activities designed for

54 APRIL 2019 | OUR CITY PEMBROKE PINES | OURCITYMEDIA.COM

campers to learn progressive gymnastics skills on all the competitive events. Some of the fun activities include arts and crafts, cooking, games, movie time and more.

Describe your parties. Our action-packed private venue parties will entertain children of all ages in a fun and safe environment. Party packages for every age group can be customized to fit all of your party needs.

How many locations do you have? Gym Kidz first opened its doors in 2002 and has maintained the same ownership since inception. Gym Kidz Pembroke Pines in our fourth location. We are looking forward to meeting all of our new families and helping our community grow the beautiful sport of gymnastics. We also offer programming in North Miami Beach, Coral Gables and Miami Beach.

Do you offer trial classes? Yes. We invite readers to come in for a free trial class.

Gym Kidz is located at 6860 SW 195 Avenue, in the Laguna Isles Shopping Plaza, in West Pembroke Pines. For information, visit www. gymkidzgymnastics.com; call 954-530-3787 or send an email to gymkidzpines@gmail.com.

Q&A: Ready for a run? There’s much to know before you go.

According to recent statistics, U.S. participation in running and jogging has grown 70% over the past decade. In 2018, it was estimated that over 60 million Americans were involved in the sport. The number of people running in non-traditional events like warrior and color runs has increased dramatically in the past five years.

Running properly is of utmost importance, regardless of whether you’ve been running for years or just getting started, or if you’re running just for recreation or are serious about the sport and have goals to break personal bests. And sometimes it requires some trial and error to figure out what will work best for you. We asked Leonardo Oliveira, MD, sports health and running medicine specialist, to answer key questions about Leonardo Oliveira, MD running, and how runners of all types can prepare.

Q. Is running good for everyone?

A. Running is a great way to boost your metabolism, burn calories and improve your cardiovascular health.

But it’s important to run with proper technique and incorporate warm up and recovery exercises.

Q. Are there different types of runners?

A. Runners can fall into two groups.

• Endurance athletes who are always training for their next marathon or striving to improve their performance • Weekend warriors who enjoy running for recreation and fitness Q. What are typical running injuries?

A. Runners typically present with overuse injuries. Overuse injuries result from increased demand over time on the muscles, bones and tendons.

Q. How can a sports health specialist help?

A. During your consultation, a sports health physician will address structural and functional issues that can lead to injuries. These include your individual capabilities; such as muscle strength and flexibility, as well as external factors; such as environmental conditions, running surfaces and shoe wear.

To schedule a consultation with Dr. Oliveira in Coral Springs or any other Cleveland Clinic Florida sports health specialist, call 800.597.2037 or visit ClevelandClinicFlorida.org/ SportsHealth to schedule online.

For more information about Cleveland Clinic Florida Sports Health, visit ClevelandClinicFlorida.org/ SportsHealth.

Q. Is running bad for your joints?

A. Running can help with weight maintenance and weight loss. This actually decreases the load on your joints and helps to prevent arthritis.

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SEEN ON SCENE

Fire Visit

Coffee with a Cop

Residents mingled with the PPPD at “Coffee with a Cop” held at Wawa.

The Community Risk Reduction team visited Ms. Darna’s and Ms. Brown’s 2nd and 5th grade class as part of Community Reading Day at Pembroke Pines Charter East Campus.

The kids read “STOP DROP AND ROLL,” which taught them the importance of fire safety.

Cat in the Hat

The Cat in the Hat visited with students at Bright Beginnings. The children enjoyed an interactive show, stories and special snacks, including Green eggs and Ham.

Prism

The Frank art gallery held an opening reception for its new exhibition “Prism,” which commemorates the 50th anniversary of the Stonewall Riots and offers an interdisciplinary view of LGBTQIA identity and diversity by using the arts as a catalyst for dialogue.

KAPOW

Students from the Pines Charter West campus and middle school took a trip to Ultimate Software in Weston as part of the KAPOW program.

Coffee and Create

Pembroke Pines residents enjoyed “Coffee and Create” at Studio 18 in Pembroke Pines.

Photos: City of Pembroke Pines OURCITYMEDIA.COM | OUR CITY PEMBROKE PINES | APRIL 2019 57

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editorpembrokepines@ourcitymedia.com Zoe Milian took a copy of Our City Pembroke Pines with her to Singapore’s Gardens by the Bay, a huge, colorful, futuristic park in the bay area of Singapore. The famous Supertree structures offer an impressive skywalk over the gardens. Oversized seashell-shaped greenhouses recreate chilly mountain climates and there are hundreds of trees and plants to discover.

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