Our City Miramar: April 2021

PAGE 24

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2020

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TABLE OF CONTENTS PUBLISHER’S PAGE

10 It is The Beginning of the

Pandemic’s End

Publishers Christy & Terry Jaillet publisher@ourcitymedia.com

CALENDAR

Managing Editor Christy Jaillet

12,14 April 2021

Art Director Tom Rowe

COMMUNITY NEWS

Graphic Designer Alana Brodie

16 Everyone Loves a Parade!

Advertising Sales Manager Nancy Koval nancy@ourcitymedia.com

22

FEATURE STORY 19 Pill Box’s Steve Pressman

Fills in His ‘Dash’

SCHOOL NEWS 22 Miramar Assistant Principal

Makes the Honor Roll

MAKING THE GRADE

24-30 OUR CITY’S Private School Guide

LEGALY SPEAKING 33 Should I Hire an Attorney

MESSAGE FROM THE MAYOR 36 Pembroke Pines Update

PET OF THE MONTH

Account Executives John Brodie, Denise Caligiuri, Adrienne Collins, Mariem Garcia, Kenny Rodgers, Silvia Silva Contributing Writers Terry Jaillet, Beverly Perkins, Evan Baron, Jon Duka, Dr. Robert Donoway, Bruce Iden, Amelis Lopez, Dr. Charles Messa ,Dr. Michael Cohen, Dr. Isabel Suate, Mayor Wayne M. Messam, Frank C. Ortis, Mayor Judy Paul, Dr. Warren Windram Contributing Photographers Emily Harris Photography, Kim Ruoff, PhotographyByLuigi.com, Victoria Genova Photography, Davie Photography Studios, Weston Photography Studio

BUSINESS SPOTLIGHT

37 Meet “Foxy Brown”

Advertising Info sales@ourcitymedia.com

31 Live in the Fullness of Your

Existence with Lotus Life

SAFETY CORNER

Visit Us Online ourcitymedia.com

38 Spring Clean Safely

35 Don’t Lose Weight, Lose FAT

With Slender Fit U PUZZLE PAGE

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GOT NEWS?

ASK THE EXPERT

36 Answer Key

32 Ankle Ligament Injuries

in Teenagers & Adults

40 Crossword & Sudoku

editor@ourcitymedia.com

24 Our City Media of Florida, LLC publishes FREE monthly, local community news magazines throughout South Florida. Our City Media Magazines are mailed monthly to affluent single-family homes, condos and businesses in their respective communities. Monthly mailings are verifiable by USPS postage statements. Additional free copies are available at selected locations throughout the communities served and upon request by contacting the publisher. Opinions expressed by the writers are their own and do not necessarily reflect the opinions of the Publisher. Our City Media of Florida, LLC reserves the right to edit and/or reject any editorial or advertising content. Our City Media of Florida, LLC is not responsible for errors in advertising beyond the cost of the space or for the validity of claims made by advertisers. Entire contents copyrighted 2021 by Our City Media of Florida, LLC. Reproduction in whole or in part is forbidden in any media without prior written permission from the publisher.

8 / April 2021 / OurCityMedia.com

PUBLISHER’S PAGE

It is the Beginning of the Pandemic’s End

O

n Thursday, March 11, President Joe Biden signed into law “The American Rescue Plan Act.” After signing the legislation, he addressed the nation, highlighting that COVID-19 vaccines will soon be available to all adults. As a community news publication, we steer clear of politics, and we will do so regarding the legislation and the President’s policies.

We see that day as a watershed moment; it was the beginning of the pandemic’s end.

The COVID pandemic has affected us all in different ways.

Many of us lost loved ones. Our families lived isolated from each other for over a year. Kids stayed home from school for up to three semesters. Small businesses, especially ones where people gather, have suffered.

As our collective immunity becomes broader, it will be more critical than ever to support our local communities. The character of where we live is more threatened now than ever before. National brands and Internet retailers are efficient and predictable but make communities indistinguishable from one another.

Let’s make a point to support locally-owned restaurants and venues. Go to a sporting event at a local high school or go for a walk in one of our fabulous parks.

As we come out of our COVID hibernation, take stock of all the great things living in South Florida has to offer. It is a new beginning.

2021

Thanks for Voting BEST CHIROPRACTOR

WE ARE NOW OPEN NORMAL HOURS We’ve reopened our practice in accordance with CDC guidelines to responsibly resume seeing our patients for regular appointments.

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PinesWestChiropractic.com 10 / April 2021 / OurCityMedia.com

Cosmetic Surgery Of The Face, Body & Breast

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The Patient and any other person responsible for payment has a right to refuse to pay, cancel payment, or be reimbursed for any other service, examination, or treatment which is performed as a result of and within 72 hours of responding to the advertisement or the free, discounted fee or reduced fee, service, examination, or treatment

April 2021 Calendar APR 3

APR 10

EGG Express Lane

The City of Pembroke Pines and Joe Di Maggio are EGG-sited to invite Pembroke Pines Residents to HOP on over to the EGG EXPRESS LANE at the Charles F. Dodge City Center, located at 601 City Center Way to DRIVE-BY and see Peter Rabbit. Join us Saturday, April 3 between the hours of 9:00-11:00am . All guest must stay in their cars at all times. Make sure to follow us on social media. For additional event details please contact the Special Events office at 954-392-2116 or visit www.ppines.com.

Reminder: This is an EGG-sclusive event for Pembroke Pines Residents ONLY!

Bunny Basics

APR 3 & 4

Are you thinking about adding a bunny to your family this Easter? Already have a bunny and want to learn more? While rabbits may look adorable in an Easter basket, it is important to know that rabbits require a lot of special care and this should all be taken into consideration. Register for a free class at 10:30 am – 11:30 am at the Humane Society of Broward County. Reservations are required, or visit www.humanebroward. com/rabbits or call 954-579-5101 for more details.

International Orchid & Bromeliad Show

Experience the beauty and diversity of orchids and bromeliads at the 39th International Orchid and Bromeliad Show at Flamingo Gardens. Rare and ex-otic orchids and bromeliads will be on display and for sale, along with an American Orchid Society judged orchid show hosted by the Flamingo Gardens Orchid Society. Visit the accessory and craft vendors for a variety of orchid supplies and garden-related items.

The outdoor event will be spaced for social distancing. Timed advance purchased tickets are required for the Orchid Show. For tickets or more info call 954-4732955 or visit. www.Flamingogardens.org/events.

Hollywood Beach Sweep

On the second Saturday of every month from 7 a.m. to 11 a.m. volunteers meet and collect litter and cigarette butts from the beach. Volunteers must be at least 8 years of age to participate and children must be accompanied by an adult. Please dress appropriately and wear sunscreen.

Gloves and garbage bags will be provided to all volunteers along with safety instructions - Charnow Park 300 Garfield Street, Hollywood.

Virtual Junior Maker Fest

The South Regional/Broward College Library is hosting a free, online Virtual Junior Maker Fest. Age-specific activity kits, also free, allow kids to follow along with handson maker crafts that express creativity with everyday objects. Families can pick up Maker Fest kits at the South Regional/ Broward College Library, 7300 Pines Boulevard, Pembroke Pines. There are four kits available, two for younger children (3-5 years) and two for older kids (6-12 years). For younger children, there is a Windsock Craft and a Build with Cornstarch Blocks activity. 11:00 am - 3:00 pm. For more info email Mkarnosh@ broward.org or call 954-201-8821 12 / April 2021 / OurCityMedia.com

APR 9 Afro-Beat Dance Class

Each class will comprise warm-up exercises, fully choreographed Afrobeat movements and cool-down stretches. There will be 12 sessions, every Monday and Wednesday from April 5 till May 12. Onetime fee of $120 covers all 12 sessions. For more info or to register visit www.MiramarCulturalCenter.org.

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April 2021 / OurCityMedia.com / 13

April 2021 Calendar (continued) APR 15

APR 24

Cocktails & Convos - Love Does Not Have to S*CK!

Naked Warrior Project Fishing Tournament

Whether your single or take, love, can be a challenge. Gather at the Miramar Cultural Center for a different type of dialogue on your love life, South Florida’s dating scene, and building lasting, strong relationships.

The FREE events will be held in the Miramar Cultural Center Banquet Hall with a cash bar available. 6:00 pm - 8:00 pm.

APR 16

Are an avid angler? Ready to show your skills and help raise money for real American Heroes? The 3rd Annual tournament will kick off at 6:00am. All funds raised by the event will help support the Naked Warrior Project which memorializes fallen Navy SEALs and helps injured Navy SEALS and their families. To register or for more info visit www.NakedWarriorProject.org.

Jonathan Antoine - Going the Distance

Federal Income Tax Filing Deadline

Immerse yourself in the thrilling musical talent of Jonathan Antoine, who rose to fame after appearing on the 6th season of Britain’s Got Talent in 2012. A brilliant star on the concert stage, Antoine is a classically trained English tenor who uses his dynamic voice to reach out and draw you into the drama, joy, and power of the music he performs. From Puccini to Leonard Cohen, Antoine sings a diverse and captivating repertoire that is wildly popular with audiences. Curtain goes up at 7:30 pm. Hosted at the Parker Play House, Fort Lauderdale. For tickets visit browardcenter. org or call 954-522-5334.

Don’t forget to file your tax return (or request an extension). All United States taxpayers are required to file a return with the Internal Revenue Service that shows their income from last year. Did you know that the Federal income tax was first introduced in 1861 as a way to help pay for the Civil War? The original law was subsequently found to be unconstitutional and revoked.

The Sixteenth Amendment to the U.S. Constitution reinstated the national income tax in 1913.

PINES Day

Pembroke Pines turns 60 this year. Unfortunately, Pines Day was postponed because of the COVID epidemic. However, we would love you to celebrate at home on April 25th by making a homemade Birthday Cake and decorate it with your family.

Make sure to sing Happy Birthday to the City and all the friends who have not been able to celebrate during this time.

APR 22 Earth Day

Join more than 1 Billion people around the world! Take action to make our planet better for generations to come. Gather with neighbors to remove trash from local wetlands, reduce your carbon footprint, support a worthy charity or join a “beach keepers” group. Earth Day was first celebrated in 1970 and is now celebrated by people from every walk of life.

14 / April 2021 / OurCityMedia.com

April 2021 / OurCityMedia.com / 15

COMMUNITY NEWS

Everyone Loves a Parade!

By Beverly Perkins undreds of cars circled through raised) was Brett Rose, a man re-learning Miramar Regional Park for a driveto walk after a mosquito bite he received at thru celebration to commemorate Ocean Reef unleashed five diseases (West their accomplishments at the 12th Annual Nile virus, encephalitis, meningitis, Zika ANF Group Tour de Broward. Although virus, and Dengue fever) that attacked his the tour was not in its traditional format, nervous system and left him paralyzed. After participants who completed any of the an extended time at Memorial Regional cycling, running, or walking events on their Hospital, he is recently back home with his own were still recognized for their efforts. To family and is working diligently to reclaim ensure everyone’s safety during the COVID- the physical abilities and life he once had. Brett, the incoming chair of the Joe 19 pandemic, participants completed a 50 DiMaggio Children’s Hospital Foundation, or 100K bicycle ride, a 5K run, or 3K walk on was able to complete the 3K walk by doing their own and submitted results online.

1K on three consecutive days.

The top fundraiser (at more than $21,000 “I grew up in South Florida and am now raising my own family here. We are blessed to have a world-class healthcare system in our backyard, and it was important for me to support it, not only because of the care I received from Memorial that saved and gave me back my life, but because I know Joe DiMaggio Children’s Hospital is there when my kids need it,” explained Rose.

H

courtesy of Brett Rose

The dedicated participants were able to stay in their cars and be presented their finisher’s medal, event t-shirt, and souvenir bag. They then continued the parade past the Tour de Broward sponsor tents and were presented gift items from those organizations. A check presentation ceremony revealed that more than $375,000 had been raised from the more than 1,000 individuals that participated virtually.

“I don’t think one can truly have an appreciation for something like that until you need it. I now have a chance for many more tomorrows’ and the ability to watch my children grow up. There are no words that can truly convey my gratitude for everybody at Memorial who made such an unforgettable impression in my life,” added Rose.

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FEATURE STORY

Owner Steve Pressman Fills in His ‘Dash’ The Dash Poem, by Linda Ellis, illustrates the importance of the (–) ‘dash’ that is written between the date of a person’s birth and the date of their passing. Throughout the poem, Ellis calls the reader

What does that have to do with Pill Box Pharmacy & Medical Supply?

Pill Box has become an institution in Pembroke Pines, now entering its 36th year in business (Also, there are locations in Weston, West Pembroke Pines, and Davie).

Owner, Steve Pressman, along with family and staff have not only provided an outstanding customer service experience at Pill Box but also believe in “Giving Back” to the community. That “Giving Back” to the community earned him the ‘Key to the City” from Mayor Frank Ortis.

Committed to Giving Back Volunteering has always been important to Pressman. In fact, he has been giving back to his hometown for decades, both personally and professionally.

to think about how they want to live out all of their years in between those two significant dates. The (–) ‘dash’ represents their legacy on how they will be remembered…

“Steve is a generous individual, who has volunteered not only his time and energy, but that of his family,” said Mayor Ortis.

Pressman grew up in Brooklyn, NY with very little. He is proof that hard work can pay off. He moved to Pembroke Pines in 1982, when the city was a much smaller community, and never left.

“Although large in population, I still feel that Pembroke Pines is a family-orientated small community,” Said Steve. “I’m working on my DASH” said Steve. “What will I leave behind, I can be proud of and what have I done to make the world a better place.”

Pressman has supported the City of Pembroke Pines Charter School System, the Southwest Focal Point Community Center, and the Pembroke Pines Police Athletic League. He has also sponsored the entire soccer league many times as well as the Pursuit to Good Health 5K Walk/Run. He was also the recipient of numerous awards from local and professional organizations.

“The uniqueness of the store they have more products than I have ever seen.

More than likely if you need it they have it and if not they will get it for you.”

- Celia L.* “Pill Box Pharmacy is the friendliest and most welcoming place.

They have always filled my prescriptions even when other pharmacies are out of stock. They make you feel like family.”

- Martha R.* * Actual comments from recent Google reviews

Pressman Love’s Nature Pressman is also an avid Nature Photographer. You can see some of his work online at www.yougottalovenaure.com and in Pill Box Pharmacy & Medical Supply on Taft St. his Flagship Store.

Pill Box Pharmacy & Medical Supplies Pill Box not only fills prescriptions but they also compound specialty medications for people and pets. They have a large selection of quality Vitamins, Supplements, Natural medications, Homeopathic’s and much more. Pill Box Medical Supply has the largest selection of medical equipment and specialty products for health care needs in the area. That’s how Pill Box has become to be known as “Your Problem Solving Pharmacy & Medical Supplier” Remember “Shop Local” and support the community you live in. ⊲ Visit one of Pill Box Pharmacy’s four convenient locations: 1700 NW 122nd Terrace Pembroke Pines, FL 33026 954.432.PILL(7455) 1932 Weston Road Weston, FL 33326 954.389.PILL(7455) 17503 Pines Blvd Pembroke Pines, FL 33029 954.443.PILL(7455) 7701 Nova Drive Davie Florida 33324 954.475.PILL (7455) Visit us online: www.pillbox123.com April 2021 / OurCityMedia.com / 19

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SCHOOL NEWS

MIRAMAR ASSISTANT PRINCIPAL

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By Beverly Perkins

roward County Public Schools (BCPS) recently announced its top teacher, principal, assistant principal, and school-related employee at the 10th annual Caliber Awards Ceremony held at Inter Miami CF Stadium in Fort Lauderdale. For the first time, this year’s ceremony was a unique outdoor celebration that adhered to strict COVID-19 guidelines and protocols.

Nearly 1,000 guests attended the physically distanced event, and a live stream was available for online viewers.

The annual event recognized and honored more than 500 outstanding school leaders for their dedication, talent, exceptional leadership, and hard work.

These top leaders were acknowledged by their peers and school communities for the exemplary contributions they have made to the profession.

This year’s 2021 Caliber Award for “Assistant Principal of the Year” went to Louis

22 / April 2021 / OurCityMedia.com

Kushner of New Renaissance Middle School.

The esteemed educator has been serving in the capacity of the Assistant Principal at the Miramar school for the last three years where he plays an instrumental role in the daily operations to maintain a safe and productive environment.

“Mr. Kushner embodies what a highly effective assistant principal should be. His dynamic leadership style is nothing short of excellence while he demonstrates his love for teaching, learning, and leadership,” said New Renaissance Middle Principal Janet Morales. “He goes out of his way to ensure that every student and every teacher has the tools they need to be successful.”

Kushner believes that educators are here to provide a service and that education must be collaborative, flexible, and empowering. He has earned the respect of the teachers, students, and the community as being fair, and consistent.

“Louis Kushner is great with the students, staff, and families at New Renaissance.

His focus has always been on building relationships with whomever he contacts.

He believes that if you build relationships, you will succeed,” added Ermina Pierre, Entrepreneurship / Personal Finance Teacher at New Renaissance Middle School.

“I want nothing more than for my teachers to feel supported to the best of my ability, and for my students to feel that their education and their life matters to someone.

Teaching and learning the needs of each family must be addressed in educating the next generation,” expressed Kushner.

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2021 PRIVATE SCHOOL GUIDE

SPECIAL FEATURE

Making the Grade – Choosing the Best Private School for Your Child Faith-Based Schools All Saints Catholic School

Grades: PK-8 954-742-4842 www.allsaintscatholicschool.net 10900 W. Oakland Park Blvd, Sunrise All Saints Catholic School seeks to provide an atmosphere rich in the Catholic faith where each child is challenged to grow spiritually, academically, and emotionally in a safe and nurturing environment. ..................................................................................

Archbishop Edward McCarthy High School

Grades: 9-12 954-434-8820 www.mccarthyhigh.net 5451 S. Flamingo Road, SW Ranches Archbishop Edward A. McCarthy High School is a Roman Catholic co-educational school of the Archdiocese of Miami, following the tradition of Catholic youth formation and the motto of the school’s namesake, “Manere in Dilectione Christi” – “To abide in the love of Christ.” ..................................................................................

Bethany Christian School

Grades: PK-8 954-522-2554 www.bcsftl.org 615 SE 9th Street, Fort Lauderdale Bethany Christian School, an outreach of Rio Vista Community Church, offers an excellent academic program in an intimate setting near downtown Fort Lauderdale.

They provide a nurturing environment that helps children reach their full potential in every area of life — academically, socially, physically, and spiritually. Bethany believes that small class sizes coupled with individualized attention ensure that students experience academic, emotional, and spiritual excellence.

24 / April 2021 / OurCityMedia.com

Calvary Christian Academy

Grades: PK-12 954-905-5100 www.ccaeagles.org 2401 W Cypress Creek Road, Fort Lauderdale Calvary Christian Academy seeks to partner with parents to nurture a child’s mind and soul. At CCA, children grow spiritually, academically, and socially in a rich learning environment devoted to excellence in academics, athletics, arts, science, technology, and leadership. CCA exists to make disciples of Jesus Christ through a biblical school environment. ..................................................................................

Cardinal Gibbons High School

Grades: 9-12 954-491-2900 www.cghsfl.org 2900 NE 47th St., Fort Lauderdale Cardinal Gibbons High School is dedicated to providing students with a strong formation of Catholic values, academic excellence, lifelong learning and a commitment to service. Founded in 1961, Cardinal Gibbons has come a long way from its humble beginnings. Their 18-acre campus currently houses 10 academic buildings, an interactive Media and Technology Center, four state-of-the-art science labs and a chapel that seats 300. Since opening in 1961, Cardinal Gibbons has grown to become one of the most well-respected Catholic, college preparatory schools in South Florida. ..................................................................................

Chaminade Madonna College Preparatory

Grades: 9-12 954-989-5150 www.cmlions.org 500 E. Chaminade Dr, Hollywood Founded in the Marianist Tradition, Chaminade-Madonna College Preparatory is part of a network of Marianist schools.

Their vision and philosophy reflect the educational principles of Blessed William Joseph Chaminade. The school enjoys a 99% acceptance rate for the approximately 500 students enrolled and believes in a well-rounded education with an emphasis on fine & performing arts, athletics, service learning, and its campus ministry, in addition to rigorous academic programs.

Cooper City Christian Academy

Grades: K-12 954-680-0850 www.coopercitychritian.com 5201 S Flamingo Road, Cooper City Cooper City Christian Academy strives to provide a Christ-Centered environment of academic excellence, where faculty and staff work with families to develop students who will know and serve the Lord Jesus Christ with all their hearts, souls, minds, and strength. At CCCA students will discover their God-given gifts and will learn to lead others into the Kingdom of God with commitment, competence, compassion, and confidence. ..................................................................................

David Posnack Jewish Day School

Grades: K-12 954-583-6100 www.posnackschol.org 5810 S. Pine Island Road, Davie David Posnack Jewish Day School offers students a unique learning experience.

Combining academic rigor in general and Judaic Studies with award-winning arts and sports programming, the Posnack School prepares students for lifelong achievement.

100% of students from their class or 2018 were accepted into 4-year colleges; over 75% of students participate in at least one sports team; and, they offer electives in truly unique subjects like Madarin, Human Genetics, Yoga and much more. ..................................................................................

Hochberg Preparatory School

Grades: K-5 305-933-6946 www.posnackschool.org/academics/ lower-school-east/ 20350 NE 26th Ave., North Miami Beach Hochberg Lower School offers K-5 students the chance to experience the challenge of a dual curriculum that combines the best of general and Jewish education in a warm and nurturing environment. Located on Posnack School’s East Campus, Hochberg Lower School provides a richly-engaging, technologically-advanced curriculum that promotes academic student success. We see lower school as our first and best opportunity to instill a lifelong enthusiasm for learning.

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2021 PRIVATE SCHOOL GUIDE

SPECIAL FEATURE

Parkway Christian School

Grades: K-8 954-424-6425 www.pcs-fl.net 1200 S Flamingo Rd, Davie Parkway Christian School’s mission is to grow the entire child, spiritually, academically and emotionally. Parkway is accredited by the Florida Council of Independent Schools and all teachers on staff are certified. Parkway has high academic standards, an excellent character education program and is involved in the community. Although Parkway is smaller than other schools, it has the same benefits as larger area private schools with advanced technology, an on-site hot lunch program, championship athletic program and campus-wide security. ..................................................................................

Potential Christian Academy

Grades: PK-8 954-434-1550 www.ilovepca.com 12401 Stirling Road, Cooper City Potential Christian Academy has been a part of the South Florida community for over 30 years. They believe that the best place to start building on the foundation of Christ is at a very early age, so that children will be able to experience the full meaning, purpose, and joy that God has for their lives.

PCA recognizes that it is during a child’s formative years that a strong academic foundation is built, a child’s beliefs are formed, interpersonal skills are developed. ..................................................................................

Saint Bernadette Catholic School

Grades: K-8 954-432-7022 www.saintbernadettefl.org 7450 Stirling Road, Hollywood Saint Bernadette Catholic School provides an environment where students are physically and emotionally safe from harm, bullying, and discrimination because tolerance, acceptance, and respect are the characteristics of relationships promoted by all members of this Christ-centered Catholic Community. The school encourages parents, as the primary educators of their children, to help their child’s continuous growth and development, by educating the whole child through Church and School involvement. St. Bernadette uses a variety of teaching styles, instructional techniques, and concepts to ensure that all students have the potential for a successful future.

26 / April 2021 / OurCityMedia.com

Saint David Catholic School

Grades: PK-8 954-472-7086 www.saintdavidschool.org 3900 S University Drive, Davie The mission of Saint David Catholic School is to provide a foundation for nurturing of the Catholic faith, traditions, and academic excellence. Catholic education strives to educate the whole child: spiritually, emotionally, socially, intellectually, artistically, and physically. Our curricula and co-curricular activities are designed to instill in each student a reverence for God and all His creation and to affirm the rich diversity of our students, families, teachers while building positive community involvement. ..................................................................................

Saint Gregory the Great Catholic School

Grades: PK-8 954-473-8169 www.saintgreg.org/school 200 N University Drive, Plantation St. Gregory School, committed to the values of the Catholic Church, is an intellectually challenging, harmonious community in Broward County. Serving early childhood through 8th grade, students are encouraged to demonstrate honorable values, embrace meaningful service and reflect learned knowledge. The school cultivates an environment where students genuinely love to learn and seamlessly advance on a foundation built for their unique successes throughout life. ..................................................................................

Saint Thomas Aquinas High School

Grades: 9-12 954-581-0700 www.aquinas-sta.org 2801 SW 12th Street, Fort Lauderdale St. Thomas Aquinas High School, a Roman Catholic, co-educational, college preparatory school has acquired national recognition for academic and athletic excellence.

Founded in 1936, STA has provided quality Catholic secondary education to Fort Lauderdale and the South Florida community for 83 years. Committed to the philosophy of Saint Thomas Aquinas, STA defines learning as the simultaneous and harmonious development of all facets of the human personality and strives to cultivate the achievements of each student.

Scheck Hillel Community School

Grades: PK-12 305-931-2831 www.ehillel.org 19000 NE 25th Ave., North Miami Beach From Early Childhood through Grade 12, Scheck Hillel Community School educates and inspires students to become exemplary global citizens with enduring Jewish identity and values through an individualized college preparatory curriculum highlighted by STEM and design, Capstone, college dual enrollment, arts, athletics and service-learning. Their 14 acres include a 115,000-sq.-ft athletic complex with additional academic expansion plans. Scheck Hillel is one of the world’s largest Jewish community day schools and a National Blue Ribbon School of Excellence. ..................................................................................

Sheridan Hills Christian School

Grades: PK-12 954-966-7995 www.shcsharks.com 3751 Sheridan Street, Hollywood Sheridan Hills Christian School is a Christ-centered biblically-based college preparatory school that disciples students, supports parents and equips teachers to be influencers in a classical tradition of academic excellence founded on faith in Jesus Christ. The school has a total enrollment of 450 with a 13:1 student to faculty ratio. ..................................................................................

Westminster Academy

Grades: PK-12 954-771-4600 www.wa.edu 5601 N Federal Highway, Fort Lauderdale Westminster Academy has been decidedly mission-driven, firmly committed to Christian scholarship, and keenly focused on kingdom impact for the glory of God. With these combined core convictions as a cornerstone, Westminster Academy serves Christian families in South Florida by educating and equipping their children to be exceptional thinkers, lifelong learners, and influential leaders with a Biblical and scholarly perspective for college and beyond.

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2021 PRIVATE SCHOOL GUIDE

SPECIAL FEATURE

Non-Faith-Based Schools American Heritage School

Grades: PK-12 954-472-0022 www.ahschool.com 12200 W. Broward Blvd., Plantation American Heritage School is a nationally recognized college preparatory school that provides a rigorous and well-rounded education with superior programs in academics, the arts, and athletics. Its Lower School offers advanced courses, including the Stanford University math program for accelerated math students in grades 4 through 6; 15 elective classes are also integrated into all students’ daily schedules.

Its Upper School offers 135 honors courses, 28 AP courses, a Pre-Professional Program with pre-med, pre-law, pre-engineering, biomedical engineering, computer science, and business, as well as a Science Research Institute with cutting-edge research and findings. More than 60 student-run clubs and honor societies are available at all grade levels. ..................................................................................

AEF Schools

Grades: K-12 954-521-8222 www.aefschools.com 6311 Orange Drive, Davie (Main) 4650 SW 61st Ave., Davie (High School) 5725 Orange Drive, Davie (Middle School) AEF provides and promotes a unique environment that fosters the growth of the individual. Their program encourages the development of the whole student by focusing on social skills, cognitive skills, and academics. Their staff work to instill knowledge and values which help students both inside and outside the classroom environment.

28 / April April2021 2021 // OurCityMedia.com OurCityMedia.com

Apple Tree Montessori School

Grades: PK-8 954-252-9250 www.appletreemont.com 6301 SW 160th Ave., SW Ranches Apple Tree Montessori School embraces the Montessori method for students from pre-K through 8th grade. The individuality of each child in respect to their needs and talents is the school’s focus. Students are given the opportunity to realize their full academic potential. The child manages time effectively while being responsible for completing each lesson.

Beacon Hill School

Grades: PK-8 954-963-2600 www.beaconhillschool.com 7600 Davie Road Extension, Hollywood Beacon Hill School is an independent, coeducational school, founded by Irving and Cherie Liss in 1959. It continues to be run by the Liss family under the leadership of Executive Director Andrew Liss. Beacon Hill School is dedicated to the fundamental philosophy, “The future belongs to those who prepare.” To achieve this goal, Beacon Hill fosters the holistic development of each child. Beacon Hill operates on an extended school year, consisting of 212 teaching days compared to a typical 180-day schedule. ..................................................................................

Center Academy

954-575-1231 www.conservatoryprep.org 4700 Riverside Dr., Coral Springs Center Academy is a college prepatory school that focuses on children with learning disabilities, ADHD, anxiety and ASD. the school was founded by Dr. Mack Hicks who saw the need for a specialized, full-day school for students who were falling through the cracks in traditional schools.

As Center Academy has expanded locations throughout Florida, it has stayed true to is mission and kept its focus on addressing the unique needs of each student.

The faculty at the school focus on a student’s selfesteem & confidence as much as they focus on academics.

Conservatory Prep Schools

954-680-5808 www.conservatoryprep.org 5850 S. Pine Island Road, Davie The purpose of Conservatory Prep is to spark critical thinking, a passion for knowledge, and independent learning through a combined method of arts-integration and problem-based learning. The methodology was designed to meet the needs of twice-exceptional students. Many of these individuals are designated as gifted with minor learning differences and most had not performed to their potential in previous schools. These students learn directly opposite to the way traditional lesson plansare structured. Instead of learning facts and a sequence of information leading towards the greater concept, these students have strong conceptual skills and abstract reasoning and very poor concrete, sequential skills, therefore they are most successful with a program starting with the concepts and working backwards to learn the facts and order. ..................................................................................

Divine Academy

Grades: K-12 954-499-4638 www.divineacademy.com 3347 N University Drive, Hollywood Divine Academy is a private school located in Hollywood, FL for students with special needs. The central purpose and role of Divine Academy is to provide students with autism and special needs the means and knowledge for independent living and to enter the workforce through educational, vocational, and life skills instruction in a safe, nurturing, and structured environment. ..................................................................................

Guidepost Montessori at Hollywood Beach

Grades: PK-8 954-923-7100 www.guidepostmontessori.com 2230 Hollywood Blvd, Hollywood Guidepost Montessori uses the Montessori method of education. Children learn joyfully, through working with carefully sequenced, hands-on materials. Your child’s enthusiastic exploration naturally leads to a solid foundation and advanced academics. Guidepost families tend to be friendly and welcoming folks, eager to make connections and form strong bonds. Because the Montessori approach works best when manifested in a community of like minds, regular campus events, and get-togethers are the norm (without COVID!).

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www.TrujilloMedicalCenters.com April 2021 / OurCityMedia.com / 29

2021 PRIVATE SCHOOL GUIDE

SPECIAL FEATURE

Paladin Academy

Grades: K-12 954-431-4224 www.paladinacademy.com 14900 NW 20th Street, Pembroke Pines Paladin Academy offers a college prep curriculum for students with mild learning differences such as attention deficits or dyslexia.

Their individualized instruction is offered in a small classroom setting that supports academic success. Paladin Academy serves students who learn differently by providing a safe, structured environment. ..................................................................................

Pine Crest School

Grades: PK-12 954-492-4100 www.pinecrest.edu 1501 NE 62nd Street, Fort Lauderdale For more than 80 years, Pine Crest School has been at the forefront of providing an educational experience rooted in academic rigor and excellence and complemented by outstanding athletics and arts. A Pine Crest graduate will possess leadership skills and perseverance. He or she will be an effective and articulate communicator with the ability to take calculated risks, and think independently, globally, and collaboratively to create opportunities and innovative solutions to real-life, complex challenges with integrity and character. ..................................................................................

NOVA University School

Grades: PK-12 954-262-4506 www.uschool.nova.edu 3375 SW 75th Ave., Fort Lauderdale

30 / April 2021 / OurCityMedia.com

At NSU University School, the classroom is their cornerstone, but they recognize that true development takes a combination of academics, arts, athletics, and community service. By allowing students to focus on their individual talents and strengths, they are able to bring out the best in them today - and well into the future. The school is unique among area schools in that they prepare students for college by helping them learn at one. The school combines a progressive academic program with vibrant ars, competitive athletics and a commitment to character. ..................................................................................

The Sagemont School

Grades: PK-12 954-389-9193 www.sagemont.com 1570 Sagemont Way, Weston The Sagemont School provides students with a rigorous curriculum that prepares them for college and beyond. The Sagemont School is accredited by the Southern Association of Colleges and Schools and the Association of Independent Schools of South Florida. The school operates two campuses. The Lower School provides students with a strong educational foundation combined with art, music, Spanish, swimming, physical education, and media and technology. Sagemont’s Upper School students choose from a variety of regular, honors & AP course work. ..................................................................................

Summit-Questa Montessori School Grades: PK-8 954-584-3466 www.summitquesta.com 5451 Davie Road, Davie

Summit-Questa Montessori School is a community of educators, children, parents and extended family committed to the Montessori philosophy. Dr. Maria Montessori, whose life work centered on the care and education of children, so eloquently said, “Within the child lies the fate of the future.” Summit-Questa assists in developing all aspects of the individual, including the child’s self-creation of who they become. We are located on a beautiful 10-acre campus, with native habitats, edible schoolyard vegetable gardens, butterfly gardens, a wetland preserve, and a brand new gymnasium and pool. ..................................................................................

Westlake Preparatory School and Academy

Grades: K-12 954-473-0770 www.westlakeschool.com 8950 Stirling Road, Cooper City Westlake Preparatory School and Academy is one of the premier K-12 private schools in South Florida. Their customized curriculum allows the school to offer three unique academic pathways to ensure a student’s success. Their college-prep program is designed for students working towards a standard High School Diploma; Their Summit Program is designed for students needing accommodations; and, there Academy Program offers educational solutions for students working toward a Certificate of Completion or a Special Certificate of Completion. ..................................................................................

Xceed Preparatory Academy

Grades: 6-12 954-866-0248 www.xceedprep.org 3301 N University Drive, #110, Coral Springs 2900 Glades Cir, #1600, Weston Xceed is school re-imagined. If the traditional school model doesn’t fit your family, this is the school for you. They offer personalized learning approaches for students who want the flexibility to pursue their own interests and talents in a supportive, innovative environment. The Xceed model provides personalization, an online curriculum, flexible schedules, & attentive in-person academic staff preparing students for college and beyond. Each day is designed to meet the learning needs and interests of each student in a safe and supportive learning environment.

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Ankle Ligament Injuries

ASK THE EXPERT

in Teenagers & Adults

By Dr. John Goodner, D.P.M

T

he ankle is a complex joint consisting of bones, ligaments, cartilage, tendons and joint lining. The primary motion of the ankle is up and down. It has limited sideto-side motion. When excess motion occurs from side to side, ankle ligaments can tear.

Ligaments connect bones together. Once the ligaments are torn instability can develop. On the outside of the ankle there are three ligaments. The inside of the ankle has five and connecting the tibia and fibula are three more.

Ankle ligament injuries can occur from stepping off of a step and rolling the ankle, to playing sports and coming down and landing on somebody’s foot.

It is also very common in women who wear heels and roll their ankle to the outside, causing damage to the ligament structure of the ankle.

When ligament injuries occur, it is most often associated with a feeling of a crack or a pop, and is associated with pain, swelling, occasionally discoloration and inability to weightbear.

It is always best to evaluate these ankle injuries as soon as possible.

A thorough history and physical will allow the doctor to identify the ligaments that have been injured and the extent of the injury. X-rays are taken and occasionally MRIs if the suspected damage is significant.

Treatment is then aimed at reducing the damage to the ligaments

and giving the ligaments an opportunity to heal primarily. Treatment for these injuries could be as simple as RICE (rest, ice, compression, elevation).

For a very simple stretching injury to the ankle ligaments, an ankle brace is used most often. When the ligaments are torn, then immobilization is absolutely necessary. A boot or a cast is applied for two to six weeks. Patients are allowed to immediately weightbear. Cross training is completely allowed.

Avoid any type of anti-inflammatory. This will help to reduce the inflammation but at the cost of allowing those ligaments to heal because inflammation is a critical part of the healing process. Physical therapy may be necessary after cast removal. A return to sports could take four to eight weeks.

Chronic instability may develop if treatm e n t h a s n o t b e e n i n i t i a te d i m m e d i ately. This may be corrected with a ligament tightening procedure. Long-term prognosis is almost always excellent.

■ Dr. John Goodner is a Board Certified Reconstructive Foot and Ankle Surgeon with the Foot, Ankle and Leg Specialists of South Florida and specializes in sports medicine foot and ankle injuries, foot and ankle arthroscopy, lower extremity trauma, and lower extremity deformities in infants, children, teens and adults. The South Florida Institute of Sports Medicine in Plantation is located at 17842 NW 2nd St Pembroke Pines, FL 33029-2806 Tel: (954) 430-9901 The practice website is www.

SOUTHFLORIDASPORTSMEDICINE.com. Instagram @SouthFloridaSportsMedicine.

Twitter @SFLSportsMed.

ACCEPTING: MEDICARE •BLUE CROSS BLUE SHIELD • UHC • CIGNA • AETNA • AV MED • AMBETTER • TRICARE WORKERS COMP • ACCIDENTS/LOPS • SIMPLY • STAYWELL • SUNSHINE • BETTER HEALTH • OSCAR • MEMORIAL PHO

South Florida Institute of Sports Medicine

FOOT, ANKLE, & LEG SPECIALISTS OF SOUTH FLORIDA

OPEN DAILY FOR SAME DAY APPOINTMENTS & TELEMEDICINE DURING THE COVID19 CRISIS

PEDIATRICS

• Flat feet • High Arches • Fractures • Growing Pains • Warts

• Toe Walkers • In Toe • Out Toe • Limping • Ingrown Nail

FRACTURES Why go to an Emergency Room?

All Foot, Ankle, and Leg Fractures in Children and Adults!

FOOT AND ANKLE ARTHRITIS Total Joint Replacement, Ankle Replacement, Arthroscopy, Fusions, Joint Realignment

CARTILAGE INJURIES Microfractures, Cartilage Transplants, Osteochondral Grafting RECONSTRUCTIVE FOOT, ANKLE AND LEG SURGERY Flat Foot, Bunions, Hammertoes, Ligament Repair, Achilles Tendon Tears, Arthritis Surgery SPORTS MEDICINE Tendon and Ligament injuries, Heel Pain, Shockwave Therapy, PRP & Stem Cell Injections, Arthroscopy and Tendoscopy, Shin Splints, Compartment Syndrome

SERVING OUR PATIENTS FOR OVER 30 YEARS Dr. Warren Windram, D.P.M.

Board Qualified FOOT, ANKLE, & LEG SPECIALIST

Dr. John Goodner, D.P.M.

Board Qualified FOOT, ANKLE, & LEG SPECIALIST

Dr. Robert Sheinberg, D.P.M. - In Loving Memory -

Dr. Carlo Messina, D.P.M.

Board Certified FOOT, ANKLE, & LEG SPECIALIST

WESTON

PEMBROKE PINES

954-389-5900

954-430-9901

1600 Town Center Blvd.

17842 NW 2nd St.

Dr. Michael Cohen, D.P.M.

Board Certified FOOT, ANKLE, & LEG SPECIALIST

PLANTATION

220 S.W. 84th Ave., #102

954-720-1530 SATURDAY HOURS

Make Your Appointment Online at www.SouthFloridaSportsMedicine.com

FOOT, ANKLE & LEG QUESTIONS? EMAIL THE DOCTOR! DrJohnGoodner@gmail.com (Don’t Send Protected Health Information)

IMEs • Personal Injury • Worker’s Compensation Most HMOs/PPOs • All Foot Ankle & Leg Emergencies Same Day Appointments • Saturday Appointments Early Morning & Evening Appointments

SELF PAY RATES (Procedure cost is in addition to office visit.)

New Patient . . . . . . . . . . . . . . $200 Surgery Consult . . . . . . . . . . . $200 Injections . . . . . . . . . .$75 per shot Casts . . . . . . . . . . . . . . . . . . . . .$175 Follow Up Visit . . . . . . . . $50-$100 Orthotics . . . . . . . . . . . . . . . . . $350 Ingrown Nail . . . . . . . . . . . . . .$125 X-Rays . . . . . . . . . . . . $50 per area PRP . . . . . . . . . . . . . . . . . . . . .$600 Shockwave (3 sessions) . . . . $500 Laceration Repair . . . . . . . . . $250 Wound Care . . . . . . . . . . .$75-$125 (FOR CHRONIC HEEL PAIN & TENDONITIS)

SPORTS MEDICINE ASSOCIATES (Self Pay Rates Do Not Apply To This Practice Below)

Dr. Al DeSimone, M.D. Board Certified SHOULDER & KNEE SPECIALIST

32 / April 2021 / OurCityMedia.com

Dr. Fernando Moya, M.D. Board Certified SHOULDER & KNEE SPECIALIST

Dr. David Shenassa, M.D. Board Qualified HAND & WRIST SURGEON

Dr. Alexander Bertot, M.D. Board Certified SPORTS MEDICINE SPECIALIST

Dr. Franz Jones, D.O. Board Certified SPINE SPECIALIST

LEGALLY SPEAKING

SHOULD I HIRE AN ATTORNEY

T

AWARDED 10 YEARS

By Evan H. Baron, Esq.

hese days many individuals going through a divorce try to handle the matter without the assistance of an attorney. They feel that it is better to try and settle the matter without spending large sums of money on legal representation. In all honesty, simple divorces can easily be handled by the parties.

Simple divorces are cases in which there are no minor children and no real assets or liabilities to divide. There is a great deal of assistance through the courthouse or the internet to “walk you through” the process. HOWEVER, sometimes people can be as they say “penny-wise and pound foolish”. In an effort to save money on attorneys’ fees they may wind up giving up too much or perhaps not receiving his/her share. An individual who represents him/herself is held to the same standards as a licensed attorney.

A judge will not give an individual the benefit of the doubt, just because an attorney is not sitting by his/her side in court. This can often present a problem in a more complicated case.

I have often reviewed Marital Settlement Agreements which were entered into without the assistance of counsel. Often these individuals come to see me after the fact, to request assistance in attempting to “get them out” of the Agreement. Unfortunately, it is extremely difficult to undo what has already been done. A Marital Settlement Agreement or a Mediation Agreement has the same validity as any binding contract. In addition, as I previously stated, individuals are expected to know the law and it is not an excuse to later say “I wasn’t represented by an attorney”.

I have often been told by individuals, who had initially attempted to represent themselves, that judges don’t seem to listen to them in court.

Now, this could simply be a matter of perception or a true statement. It may also be because non-lawyers are not familiar with the rules of evidence and as such, certain testimony may not be permissible. A court proceeding is controlled by rules of evidence and rules of procedure, which are in many ways illogical and foreign to the average individual.

Many attorneys offer free initial consultations and those that don’t usually charge a nominal fee for the initial meeting. If you have any doubts about the law as it pertains to your situation, it would be in your best interests to consult with an attorney. However, an attorney cannot ethically represent both parties in a divorce and therefore can only advise one of the parties. Therefore. initial consultations should take place without your spouse.

Lastly, if you have considerable assets such as real estate or a business; or you anticipate a time-sharing issue, you should definitely consult with an attorney to discuss these matters. A little bit of experience can go a long way and ultimately save you money.

⊲ The law firm of Evan H. Baron and Associates is located at 2111 N

Commerce Parkway, in Weston. If you have any questions concerning this issue or any other family law matter, call the office at 954-385-9160.

We Remain Open & Able To Assist You During These Difficult Times

FAMILY LAW TRAINED IN THE COLLABORATIVE LAW PROCESS

Divorce • Relocation • Custody Child Support • Domestic Violence

Continuing to serve the Weston, Davie and Pines areas with over 30 years of experience.

NOW RESOLVING FAMILY LAW ISSUES VIRTUALLY At EHB & Associates, we are prioritizing the health and safety of our clients and their families by providing alternative ways to communicate during this time of social distancing.

Visit us online at www.DivorceBroward.com To Schedule a Virtual Consultation

2111 North Commerce Parkway, Weston 33326 Law@DivorceBroward.com

954-385-9160

The hiring of a lawyer is an important decision that should not be based solely upon advertisements. Before you decide, ask us to send you free written information about our qualifications and experience.

April 2021 / OurCityMedia.com / 33

THERAPEUTIC MASSAGE & BODYWORK

NOW OPEN!

WELCOME TO SPRING!

Specializing in Customized Therapies Mind • Body • Spirit

Do you suffer from any of the following: Stress • Anxiety • Back Pain •Neck & Shoulder Pain • Sciatica Injuries: Past & Present • Carpal Tunnel Syndrome • Plantar Fascitis

Telemedicine & Flu Shots Available Mammogram Event in April Compliant with CDC Guidelines

The Ultimate Relaxation & Pain Relief 2020

Hector Fabregas, MD

2019

Yul Lopez, APRN

FAMILY & GERIATRIC MEDICINE COMPLETE MEDICAL CARE

Experience integrative therapeutic techniques combining a Swedish and Deep Tissue foundation with elements of Gua Sha, Cupping, PNF Stretching & Medical Massage. Therapeutic-type massage customizes the approach to relieve pain, therefore promoting relief while further accelerating the healing process. Prenatal massage also available.

COMING SOON: Lymphatic Drainage & Lypossage! Call for more information.

Sindy Danoff, LMT, MMP LIC: 80403 Call for an Appointment (954) 406-2077

Annual Physicals • Specialists Referrals • Open Saturdays Woman Wellness Exam And Pap Smears IN-OFFICE LABS & OTHER DIAGNOSTIC TESTS Home Visits Available For Frail Elderly Patients

HAIR TISSUE MINERAL ANALYSIS (HTMA) Your hair contains all minerals present in your body, including nutritional minerals as well as toxic heavy metals. It is well known that nutrition is linked to disease. HTMA is an indicator to determine which supplements your own body needs and which you should avoid.

Blood Tests = Mineral levels at the time of your test.

We Accept Medicare, HMO Medicare Advantage Plans, All Commercial Plans and Marketplace Insurances.

3 LOCATIONS TO SERVE YOU PEMBROKE PINES

12301 Taft St, Suite 100 Pembroke Pines, FL

WESTON

2229 N. Commerce Pkwy, Suite 240 Weston, FL

DAVIE

4705 SW 148th St. Suite 102 Davie, FL

954-962-1180 954-349-6378 954-349-6378 WWW.HEALTHSTONEPCP.COM

34 / April 2021 / OurCityMedia.com

Urine Tests = Minerals which are excreted from your body.

HTMA = Mineral ‘retention’, to aid in understanding YOUR unique metabolism, which may help answer questions you have been seeking for years, possibly eliminating many nutritionally related endocrine, neurological and even emotional disturbances.

Note: TOXIC METALS can contribute to learning disabilities in children.

Sindy Danoff, LMT, MMP LIC: 80403 For more information call (954) 406-2077

BUSINESS SPOTLIGHT

Don’t Lose Weight, Lose FAT With

S

Slender Fit U

pring is just around the corner. Many of us would like to get our bodies beach-ready and lose a few pounds; while, for others, losing weight and keeping it off is a life-long struggle.

Luckily, Geri Kelleher, Founder and Program Director of Slender Fit U®, has a proven weight loss program that takes the struggle out of losing fat.

Geri built her reputation on doing what works, and it shows. In fact, she started her business after losing 25lbs herself. Slender Fit U ® clients enjoy a 90% success rate, losing between ½ and 2 pounds of fat per DAY! Geri and her team have been helping people lose weight, and more importantly fat, since 2010.

We sat down with Geri to learn more about the program and how it is changing people’s lives.

What makes Slender Fit U ® unique?

Slender Fit U uses only the highest quality hCG in the strongest recommended dosage; they do not water down the hCG like many other clinics. Lipotropic vitamin B12 shots complete the package by helping to detoxify the liver and increase your metabolism and energy level, while also reducing hunger.

How much weight will I lose with the Slender Fit U ® Program?

Most Slender Fit U ® dieters report a loss of 1/2 lb up to 2 lbs a day. Men generally lose more weight than women. Women typically lose 15 lbs on the 23-day program and up to 30 lbs on the 46-day program if following the program correctly. Men typically lose 20 to 25 lbs on the 23-day program and up to 40 lbs on the 46-day program if following the program correctly.

Is it healthy to lose 1 to 2 pounds a day? hCG weight loss studies have shown that the weight lost while following the protocol comes directly from adipose fat tissue rather than lean muscle. In doing so, the weight loss comes directly from fat and does not strip the body of much-needed muscle, vitamins or minerals essential to maintain good health. At the same time, excessive amounts of fat-stored nutrients are released into the bloodstream to be absorbed by the body.

How does the Slender Fit U program work?

Our program is simple. It causes your body to break down the abnormal stored fat for calories – not the muscle – easily and comfortably providing your body with much-needed fuel.

Hunger is gone. And, the more fat you have the quicker you lose that fat. The Slender Fit U ® program only targets abnormal/stored fat and turns your own body into a fat-burning machine.

By John Brodie

Is this diet safe if I am concerned about the Covid 19 virus?

If you would prefer not coming into the office, the entire process can be done remotely. The short physical you will need prior to getting the prescription for hCG will be done virtually via telehealth. After the check-up you can schedule an appointment at the Davie office or we will ship all you need to get started on the diet. We will be available by phone during our regular office hours to answer ques-tions and give you step by step instructions on any aspects of the diet that you are not clear on.

Will I be hungry on the Slender Fit U ® very low-calorie diet?

80% of people experience no hunger on the Slender Fit U ® program, even from day one.

Some people experience mild hunger during the first few days, however, this will pass and you will find even very tiny servings, to be completely satisfying. This is partly due to your hypothalamus adjusting your metabolic rate, but largely due to the number of calories circulating in your system from the fat being released. It is common that hCG dieters feel as though they are stuffing themselves in order to reach that 500 to 800 calorie limit!

Why don’t dieting and exercise work alone?

Many people diet and work out regularly to burn calories, but can lose stored fat no matter how closely they watch what they eat or how much time they spend in the gym. The reason?

This fat is “locked-in.”

Eating more calories than you need forces the body to store the extra calories as fat. With a healthy metabolism, this normal fat is available for extra energy throughout the day. However, when you continuously eat more calories than the body can use, the metabolism slows down and begins not to function normally. Over time these calories become stored as abnormal fat,

Harry lost 35 pounds in 6 weeks!

“This was amazing and I couldn’t be any happier with the results. I lost 35 pounds in less than 2 months and I feel great. All other diet programs didn’t work for me bu this one did. Thank you Slender Fit U!” which is “locked” in by the hypothalamus gland, the part of the brain that controls your metabolism and fat storage. Locked away, this stored, abnormal fat is unusable to the body no matter how much diet and exercise you do.

Don’t people put weight back on?

Our program gives clients long-lasting and potentially permanent results. Amazingly, 90% of our clients don’t gain any weight back and have no problem maintaining their weight loss after successfully completing the Slender Fit U ® program. This protocol has over 60 years of usage behind it and has been used successfully for weight loss since 1954. You will be absolutely amazed at the spectacular results that this program will give you. It is life-changing!

Is the Program Medically Supervised?

The Slender Fit U ® program is a medically supervised, safe and effective weight loss program. Each of our clients receives a physical exam, administered by one of our medical doctors or nurse practitioners at the start of the program. This exam is included in the program cost, there is no extra fee or co-pay.

I am ready to get slim and skip the gym, what should I do next?

Just give us a call to schedule a free consultation today. During the consultation, we explain everything involved in the program, and what to expect. Following your consultation, we will make arrangements for your medical exam.

Before you know it you will see the results as the fat melts away.

Giselle lost 27 pounds in 6 weeks!

“My experience with Slender Fit U was amazing!

The staff has been extremely attentive and professional.

My success with weight loss on the program was mind blowing. I would not have been able to lose this much weight so quickly on my own!”

⊲ Consultations are free and by appointment.

For information and to see more before and after photos, visit www.SlenderFitU.com or call 954-423-1376.

April 2021 / OurCityMedia.com / 35

MESSAGE FROM THE MAYOR

Pembroke Pines

1 Sudoku

UPDATE

PuzzleJunction.com

To solve the Sudoku puzzle, each row, column and box must contain the numbers 1 to 9.

6PRESSURE1CLEANING 8 7 5by Antonio1 I live in4Pembroke Pines 9 (Pembroke Isles since 2004) 2 9 Over 3 years5experience in our community 5 FAIRCleaning 6 1 PRICES • QUALITY WORK available 7 9 poolReferences Driveways, decks, etc, No roofs please.

Working for college $$ 6 3 954.579.3958 1 4 8 3 7 7 2

D

By Frank C. Ortis

ear Readers: Spring has sprung and celebrating this time of year with egg hunts and activities are a tradition for many families in our community.

This year will be a little different, however, the City of Pembroke Pines and Joe Di Maggio are EGG-sited to invite Pembroke Pines Residents to “hop on” over to the Egg Express Lane at the Charles F. Dodge City Center, located at 601 City Center Way, to drive-by to see our very special guest, Peter Rabbit. This is an EGG-sclusive event for Pembroke Pines Residents ONLY on Saturday, April 3, 2021 between the hours of 9:00-11:00 am. To ensure everyone’s safety, all guests must stay in their cars at all times. For more information, please call the Special Events office at 954-392-2116 or visit www.ppines.com.

This very fun month also means we’ll be celebrating the city’s birthday! The City of Pembroke Pines is turning 61 this year. I couldn’t be more proud of all of our residents and businesses for their strength and courage in dealing with this challenging pandemic time. I look forward to really celebrating with all of you

ANSWERS Solution

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A B S E N S E T P R E A R E

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36 / April 2021 / OurCityMedia.com

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after the pandemic when we can gather for a great party.

Another important day this month is Earth Day on April 22nd. It’s a great time to announce that once again the City of Pembroke Pines was named a Tree City USA by the Arbor Day Foundation in honor of our commitment to effective urban forest management. Our city has achieved Tree City USA recognition by meeting the program’s four requirements: a tree board or department, a tree-care ordinance, an annual community forestry budget and an Arbor Day observance and proclamation. We are very proud of our city’s commitment to these goals, and dedication in taking care of our Earth. Our community benefits greatly when trees are properly planted and maintained. Trees not only bring shade to our homes and beauty to our neighborhoods, they also provide cleaner air, improve storm water management and increase property values.

Please remain safe. As always, if you have any questions or concerns, please do not hesitate to contact my office at 954-4501020, or by email at fortis@ppines.com.

Mayor Frank C. Ort i s City of Pembroke Pines

“FOXY BROWN”

Your Family’s Law Practice™

For over 20 years, our practice has been focused on understanding the needs of our clients and delivering personalized service and best-fit solutions

Pet of the Month

Meet Foxy Brown! This miniature schnauzer is the baby of the house even though she has a brother and sister (who are kids). Foxy Brown is 3 years old and is so spoiled and loved. Her favorite person in the whole world is her mom, who she follows everywhere. Foxy has a bed in every room in the whole house. She loves to relax wherever she goes. Her favorite thing to do is to play with her big brother and sister outside.

Marisel Piñero-Alhadeff Attorney-At-Law

CONTACT US TODAY FOR GUIDANCE WITH: Business Transactions • Wills and Trusts Family Law • Real Estate • Estate Planning

954-579-9579

Office conveniently located near I-75 in Weston Estamos listos para servirle como familia

www.pineroalhadeff.com

Proud Maverick Mom Since 2016 Call Denise Caliguiri

for Call Advertising Denise Caligiuri Information

Your Pet Could Be Our PET OF THE MONTH!

For Advertising Information 786-325-4340 786-325-4340

ENTER YOUR PET TODAY! Every month Our City Pembroke Pines randomly picks a pet of the month winner.

Email to: anna@ourcitymedia.com MUST INCLUDE THE FOLLOWING TO RECEIVE YOUR PRIZE: Owner Name, Email, Phone Number.

Please send a high-resolution photo.

TELL US A LITTLE BIT ABOUT YOUR PET: Name & Breed / Age & Gender / City of Residence Favorite Person / Favorite Toy / Likes & Dislikes Favorite thing to do / Last Seen Doing/City

C

April 2021 / OurCityMedia.com / 37

SAFETY CORNER

Spring Clean Safely

S

pring is in full swing! Now is a great time for spring cleaning.

Following a few simple safety strategies can help you and your family stay safe during their spring-cleaning efforts.

Unlike some popular clothing brands, cleaning chemicals are not “mix and match.”

If your spring-cleaning efforts include household cleaning products, be sure to read labels to ensure all products are being used safely. Following a few safety tips can help prevent accidental exposure to potentially poisonous substances. Keeping household cleaning products in their original containers will ensure the chemicals and containers are compatible and easily identifiable. Chemicals can react differently to alternate containers.

Storing cleaning products in containers not approved by the manufacturer could cause an unwanted reaction. Store cleaning products away from food items. Manufacturers want their products to be brightly packaged and often look similar to the grocery items.

Those of you who saw the movie Nine to Five may recall the scene where the rodent poison was packaged similarly to the Skinny

38 / April 2021 / OurCityMedia.com

By BSO District Fire Chief Todd Draizin

and Sweet sugar substitute. Lastly, install child-resistant latches on cabinets where non-food products are stored to avoid accidental exposure to potentially poisonous substances.

If accidental exposure to a potentially toxic substance does occur, call 9-1-1 first, then contact the Poison Control Center (1-800-222-1222). The Poison Control Center provides 24-hour immediate access to doctors, nurses, and pharmacists for all poison exposures. To safely dispose of household hazardous waste items (i.e., household cleaners, lighter fluid, paint, fireworks, gasoline, propane tanks, etc.), consider dropping them off at one of the many drop-off sites throughout Broward County. Please visit Broward County’s Waste Disposal website for a complete list of dropoff locations and items accepted. Please visit Broward County’s Waste Disposal website at https://www.broward.org/ WasteAndRecycling/WasteDisposal/Pages/ HouseholdHazardousWaste.aspx.

Speaking of safety, April is a great month to review your family’s water safety plan as the temperature warms up. Drowning is the leading cause of death for children under age 4. Free swim lessons are available for children ages six (6) months to four (4)

years old by visiting https://watersmartbroward.org/ and downloading the free coupon to enroll their child in the SWIM Central program. Following these few simple tips can help ensure that people of all ages stay safe in and around the water. Children should always be “actively” supervised while in the water. Older teens and adults are encouraged to swim with a friend or a swimming partner to ensure someone is there to help if an emergency arises.

If you venture to the beach, stay close to a lifeguard tower and be sure to follow directions given by lifeguards. While boating, make sure all occupants have a personal flotation device or life jacket available for use in the event of an emergency. For more information on how to keep yourself and your family safe in and around the water, join us for one of our virtual education presentations, “Safety in and Around the Water,” on April 8th at 7:00 pm or April 20th at 10:00 am. A special “Teen Water Safety” presentation will also be held on April 15th at 3:00 pm. All classes are free, and registration is available at https:// BSOFireRescuePublicEducation.as.me/.

⊲ For more information, please contact District Chief Todd Draizin at Weston Fire Station #81 at 954-389-2015 or by email at Todd_Draizin@Sheriff.org.

IT’S TIME TO LOVE YOUR KITCHEN AGAIN Add space to your kitchen and time to your busy schedule with ShelfGenie’s custom pull-out shelves installed in your existing cabinets.

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April 2021 / OurCityMedia.com / 39

PUZZLES Our City Media 3/21 Sudoku

PuzzleJunc

To solve the Sudoku puzzle, each row, column and box must contain the numbers 1 to 9.

Got News?

6

Do You Know an Outstanding Individual?

1

8 1

5 4

We want to hear all about it and possibly feature them in one of our magazines!

9 5 9 6 1

2 5

Our City Media is searching for interesting stories that highlight children and adults who are outstanding citizens in their communitiy!

7 9

We also love to hear what’s happening in our local schools and community organizations.

6 8 3 7

1 4 7 2

Send Us Your Story!

editor@ourcitymedia.com

Our City Media 3/21 Crossword

3

PuzzleJunction.com Copyright ©2021 PuzzleJunction.com

Across

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12 1 First family member 15 5 Charles Lamb's nom de plume 18 9 Salon supply 21 12 Paul Bunyan’s ox 13 Coat with gold 24 25 14 Traffic light color 32 33 15 Once, once upon a time 35 16 Apportion 18 Eyed suggestively 38 20 Songbird 42 43 44 21 Neither’s partner 22 Brass component 48 24 Matched pair 26 Tucked in 52 28 Burden 55 32 Tire tester 35 Domain 36 Plane part Down 37 Cut a swath 38 Distillery tubs 1 One son of 1 40 King Kong, e.g.

Across 42 Relieved 2 Challenge 45 Turkey’s highest 3 Hooky player peak 4 Subway 48 Energy generator 5 Old oath 51 A few 6 “___ Abner” 52 Old Tokyo 7 Not well 53 Brainstorm 8 Decorate 54 Cooking fat 9 Humdrum 55 Half-baked 10 Himalayan 56 Clothing legend 57 Feudal worker

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11 Home for 1 Across 17 Hot chocolate 19 Historic times 22 Goose eggs 23 March date 24 Vacation location 25 Blunder 27 Baseball hit 29 Many 30 Actor Tognazzi 31 Make a seam 33 Socked away

34 Equipment 39 Fess up to 41 Oldfashioned 42 Water pitcher 43 Verdi heroine 44 Winter forecast 45 Wistful word 46 Prayer’s end 47 Place for a béret 49 Swear words?

50 Chair part

1 7 2 5 6 8 4 3 9

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Learn when you can legally use your gun and how to protect yourself from liability.

CONCEALED WEAPONS PERMIT CLASS

Sign up for our email list to receive class schedule, www.NexusShooting.com

Coupon Required. Good for up to 4 people. Cannot be combined w/other offers. Expires 4/30/21.

Please see website for rental & range restrictions. www.NexusShooting.com • OCCWP10OFF

954-587-8005 • 2600 Davie Road, Davie, FL 33314

www.NexusShooting.com

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Cleaning any sink, toilet, laundry or sewer drain.

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954.306.1007

400 Sawgrass Corporate Parkway • Suite 200C • Sunrise, FL 33325

Postal Customer

PAID

MIAMI, FL PERMIT #4002