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February 2013 | To Advertise in Davie Town Times, Please call 954-306-1007 | www.davietowntimes.com 1/28/13 9:31 AM


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publisher’s page

Happy Valentine’s Day!

I

t’s hard to believe that it’s February already. It

seems like just yesterday we were decorating the house for the holidays. Now it’s time to focus on another holiday – Valentine’s Day. This is the day we celebrate the special person, or people, in our lives – be that your spouse, partner or children. While we contemplate which gift we should purchase for them, we need to remember that the monetary value of a gift is a secondary notion. What’s most important is that the gift comes from the heart -- and there is no better gift than spending valuable time with the ones we love. This Valentine’s Day, be sure to give from your heart and enjoy each others company.

Contents calendar . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 Community News 76th Annual Orange Blossom Festival, Parade and Rodeo Offers Family Fun . . . . 10 Cooper City Couples to Say I Do…Again . . . . . . . . . . . . . . . . . . . . . . . . . . 12 Town of Davie Implements New Citizen Alert System . . . . . . . . . . . . . . . . . . 14 Cooper City Mom Wins Top Awards for Interactive Children’s Book . . . . . . . . . 18 Davie’s Actors Community Theatre Presents Crossing Delancey . . . . . . . . . . 20

inspiring individual Davie Resident Elected President of Junior League . . . . . . . . . . . . . . . . . . . 16

Health & Wellness Hormones & Marriage . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19

School News Flamingo Elementary Students Plant Gardens . . . . . . . . . . . . . . . . . . . . . . 22 Davie Elementary’s Composers Club Creates Mini-Musical . . . . . . . . . . . . . . . 28

cover story

Sincerely,

Sven Budzisch Publisher/Owner

Trust Your Pet’s Care to All Friends Animal Clinic . . . . . . . . . . . . . . . . . . . . 24

Real Estate A Year in Review: How 2012 Compared With 2011 . . . . . . . . . . . . . . . . . . . . 30

Legally Speaking Some Things to Consider . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34 The Key to a Successful Loan Modification . . . . . . . . . . . . . . . . . . . . . . . . 38

Ask the Expert Prevention of Skiing Injuries . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36

Fitness Forum Six Common Mistakes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .40

it’S THEIR BUSINESS Drs. Best Weight Loss & Wellness Center Helps Patients Look & Feel Their Best . 48 Dr. Zang Provides Healing and Hope . . . . . . . . . . . . . . . . . . . . . . . . . . . 50

seen on scene. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .52

Publisher/Owner . . . . . . . . . . . . . . . . . . . . .SVEN BUDZISCH Managing Editor . . . . . . . . . . . . . . . . . . . . . . . . Debby Teich sales manager . . . . . . . . . . . . . . . . . . . . . . . . . Nancy Koval Account Representatives . . Garry Isabelle, Joyce Bak, Elaine Christ,

Vanessa da Rocha, Kim Mills, Mariem Garcia, Sabrina Velarde Office manager . . . . . . . . . . . . . . . . . . . . . . Gabriela Moscoso Art Direction, Design & Production . . . . Barry Stock, Grace Umlauf staff photographer . . . . . . . . . . . . . . . . . . . . . . Barry Stock

Visit us online: www.davietowntimes.com

1960 N Commerce Parkway, Suite 3, Weston, FL 33326

Ph: 954-306-1007 • Fax 954-306-1008

editor@davietowntimes.com • graphics@davietowntimes.com Total circulation is 20,000. Quantum International Corporation, DBA Davie Town Times (DTT), is published and direct mailed monthly to prestigious homes in Davie, Cooper City and the Southwest Ranches verifiable by US Postal statements. Additional free copies are available at locations throughout Davie and the Southwest Ranches and upon request by contacting this newspaper. Opinions expressed by the writers are their own and do not necessarily reflect the opinions of the publisher. Quantum International Corporation, DBA DTT reserves the right to edit and/or reject any editorial or advertising content. DTT is not responsible for errors in advertising beyond the cost of the space or for the validity of claims made by advertisers. Entire contents copyrighted 2010 by DTT, Reproduction in whole or in part is forbidden in any media without prior written permission from the publisher.

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February 2013 | To Advertise in Davie Town Times, Please call 954-306-1007 | www.davietowntimes.com 1/28/13 9:31 AM


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February 2013 | To Advertise in Davie Town Times, Please call 954-306-1007 | www.davietowntimes.com 1/28/13 9:31 AM


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calendar

8th Valentine’s Adult Luncheon – Enjoy fun, lunch and music, from 11am to 1:30pm, at the Cooper City Community Center. Cost is $3 plus a side dish or Valentine dessert or candy. By reservation only. For information, call 954-434-4300, ext.255.

Tarzan – Tarzan: The Musical will be performed by the University School Upper School students in the Epstein Center Silverman Theater, at 7:30pm. Additional shows during the weekend. For tickets, call 954-262-4493.

10th I Care I Cure – Runners and walkers of all ages will gather at the BB&T Center (formerly BankAtlantic Center) for the 6th Annual I Care I Cure...I Run 5K and Family Fun Day to raise funds for the Davie-based Foundation. The 5K Run begins at 7:30am. The Family Fun Day begins immediately after the race and will include food, kid activities, games, raffles, awards, and much more. To register for the race, visit www. icareicure.org.

Culture Vultures – Culture Vultures presents Sunday Happenings with Man of Many Faces by Benoit Menasche, Curator of the Glass Gallery of Pembroke Pines. The event will be held from 2 to 4 pm, at NOVA’s Alvin Sherman Library, NOVA Southeastern University, 3100 Ray Ferrero Jr. Blvd., in Davie. For information, call 954-262-5477.

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Gala – Flamingo Garden’s annual food and wine event, “Gala in the Gardens”, offers guests delicious food samplings from area restaurants paired with a variety of premium wines and craft beers amid the beautiful botanical gardens. Dine under the stars while enjoying live music, from 5-8pm. Flamingo Gardens is located at 3750 South Flamingo Road in Davie. For information, visit www.flamingoGardens. org or call 954-473-2955.

13th Sea Dragons – The South Florida Sea Dragons Youth Triathlon team is looking for boys and girls ages 7-15 to join the triathlon team for the 2013 season. Attend the Informational Kick-off Meeting at 6:30pm, at the Cooper City Pool & Tennis Center. For information, call 786-553-2763, send an email to sfseadragons@hotmail.com or visit www.SouthFloridaSeaDragons.com.

only. Reservations required. For information, call 954-434-4300, ex. 233.

15th Crossing Delancey – The Town of Davie’s Actors Community Theatre will present “Crossing Delancey” by Susan Sandler, at 8 pm, at the Pine Island MultiPurpose Facility, 3901 S. Pine Island Road, in Davie. There will be 7 performances through Feb. 23. Tickets are $12 at door and $10 in advance. For information, send an email to actofdavie1999@yahoo.com or call 954-473-3072.

22nd

Author – Join the Jewish Federation of Broward County Community Campaign Celebration, featuring Dan Senor, co-author of Start Up Nation, and Campbell Brown, at 6pm, at Signature Grand, 6900 West State Road 84, in Davie. For more information, call 954 252 6962. 

Cabaret – Singers, dancers, and musicians will perform in a fun-filled evening of family entertainment at the Cooper City Cabaret. Seating is limited. Event will be held at 6:30pm, at the Community Center. For information, visit www.coopercityfl. org or call 954-434-4300, ext. 233.

Memorial Golf Classic will be a 4-man best ball Scramble with a 1pm shotgun start. Competition is open to players of all skill levels and handicaps. The tournament will award team prizes and trophies, and will feature course contests. Net proceeds of the golf tournament will benefit the Davie Summer Youth Golf Program. For information, visit www.davie-fl.gov.

23rd Orange Blossom Festival – Join in the fun at the 76th Annual Orange Blossom Festival on February 23 and 24. It will be held at 9 a.m. to 5 p.m., at Town Hall, 6591 Orange Drive, in Davie. Admission is free. It will feature over 250 displays, an arts & crafts show, western town, musical entertainment, Native American display, animal farm, western carriage display, commerce corner, information displays, green product displays and plant give-aways. There will also be a parade, old fashioned Strawberry Shortcake Festival, Rodeo and much more. Visit www.davie-fl.gov for details.

25th AARP – Join the AARP Driver Safety Program, at the Cooper City District Office, 10580 Stirling Road, in Cooper City, from 9am to 3pm. Check with your insurance carrier about a reduction on your auto insurance. Amount varies with insurance carrier. Class Fee is 12 for AARP members and $14 for non-members. For information, call 954-441-8330 or visit www.aarp.org/drive.

14th Say “I Do” Again – Cooper City couples will renew their marriage vows in a romantic group ceremony on Valentine’s Day. The ceremony will be performed at the Cooper City Hall, at 6:30pm. Cooper City residents

Golf Classic – The Town of Davie’s 76th Annual Orange Blossom Festival will feature a new golf tournament hosted by the Davie Golf and Country Club. The James Pirtle

February 2013 | To Advertise in Davie Town Times, Please call 954-306-1007 | www.davietowntimes.com 1/28/13 9:32 AM


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Community News

76th Annual Orange Blossom Festival, Parade and Rodeo Offers Family Fun by Debby Teich

are expected to participate. The parade will begin at 10 a.m., on Sat., and will proceed down Davie Road, south he Town of Davie will celebrate its of SW 39th Street. All non-profit youth and adult groups, unique heritage and roots as an agricultural commercial and non-commercial businesses, musical community on Saturday, February 23 and marching and non-musical marching groups, and all Sunday, February 24, from 9am to 5pm. More than school groups are invited to participate. Parade entries 15,000 people are expected to attend the Rick Case are free and awards will be presented after the parade. Automotive Group and the Town of Davie’s Orange Food will be plentiful all weekend. On Sat. and Sun., Blossom Festival, Parade & Rodeo, which is the oldest there will be an old fashioned Strawberry Festival at the in Broward County. It will take place on Orange Drive, Davie Woman’s Club, located on the festival grounds. from Davie Rd. west to SW 66th Terrace. Admission Fresh strawberries and homemade shortcake will be is free. served, as well as other strawberry creations. Visitors “My whole family looks forward to this event all will also have an opportunity to purchase fresh home year,” said Marisa Fabian, who has attended with her grown vegetables, herbs and spices, peanuts and fruits The parade is one of the highlights of the weekend. three children for the past four years. “There is always at the old fashion Farmers Market, sponsored by the something for everyone.” Department of Agriculture and the 4-H Clubs of Broward. The Festival will include more than 250 displays. Patrons can chose from arts and The Davie Pro Rodeo will be held on Sat., at 7:30pm, and Sun., at 2pm, in the covered crafts, fine art, pottery, handmade clothing and more. The event also includes an animal Bergeron Rodeo Grounds. More than 4,000 visitors are expected to attend each show farm, a western town, Native American display, western carriage display, commerce to experience this authentic heritage rodeo at its finest, as real cowboys from around corner, information displays, green product displays and a plant give-away. There will the world compete for championship titles. Cowboys and cow girls will challenge 2,000 also be a free kids’ corner with a bounce house, giant slide, climbing wall and more. pound bulls, ride bare back, wrestle cattle, barrel race and more. There will be plenty of family entertainment on both days, including free street concerts.

T

The parade is one of the highlights of the weekend. This year’s theme is “Orange you glad you live in Davie!” More than 80 marching bands, baton twirlers, floats and others

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For information, visit www.davie-fl.gov or call 954-797-1163.

February 2013 | To Advertise in Davie Town Times, Please call 954-306-1007 | www.davietowntimes.com 1/28/13 9:32 AM


TAG Level 4 Team Wins USAG State Championship For the second year in a row the TAG USA team wins the 2012-13 USAG Florida State Championships for Level 4 Gymnastics. Over 60 gyms competed for the Level 4 Florida championship on December 8-9, 2012 in Manatee, Florida. The TAG USA team beat other gymnastics powerhouses from Tampa Bay, Orlando, and Miami and achieved the top all around team score amongst all participating gyms in these championships. No other Palm Beach or Broward gymnastics center finished in the top tier. Just a few weeks ago TAG USA won the 2012-2013 State Championship for Level 3 Gymnastics, also for the second year in a row. This makes TAG USA the only gym that won multi-level State Champions two years in a row Owner Michael Zoldan believes that TAG USA’s quality of team coaches and hard working athletes has made the Weston gym “one of the best in Florida”. “We always wanted to build a program that emulated the top Florida gyms found in Central Florida.” Head Coach Leesa van Werven

The back-to-back State Championships has made TAG USA into the Home of Champions. Head Coach Leesa van Werven, a key contributor to her athlete’s success, loves to see the hard work and dedication of her gymnast’s pay off.

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Community News

Cooper City Couples to Say I Do…Again By Debby Teich

V

alentine’s Day is a time for love

and romance. More than 25 Cooper City couples are expected to celebrate the holiday by renewing their vows during the “Say I Do…Again” ceremony. Mayor Suellen Fardelmann officiated Cooper City’s first “Say I Do…Again” in 1989, when four Cooper City couples re-affirmed their vows in a group ceremony in front of friends and family. Over the years the number of couples in attendance has grown. Some come to celebrate their first anniversaries, while others come back every year and plan their Valentine’s celebration around it. “We encourage our resident couples to join us in an evening filled with memories, love and laughter,” said Lynda Good, event coordinator. The free event will be held on Feb. 14, at 6:30 p.m., at Cooper City Hall. Couples must live in Cooper City to participate. The complimentary ceremony includes a walk down the aisle, flowers, photo under the wedding arch, customary cutting of the cake, refreshments and a Certificate of Re-Affirmation. Some couples come dressed in their wed-

ding attire, while others are more casual. As each couple is called up individually, they will reveal how many years they have been married, where they met, how many children they have, and other information. There will be a table filled with each couple’s wedding photo. The couples will receive coupons and prizes from local businesses. This will be the 17th year that David and Marian Smalley will affirm their vows at the event. On April 29, they will celebrate their 31st wedding anniversary. “Valentine’s Day is so romantic,” said Marian. “We confess our love for each other and look towards another year of romance.” The couple has two adult children, David, 26 and Olivia, 24. Marian says that there are several secrets to a good marriage. “You have to be grateful, have goals, and be patient.” Participants must be residents of Cooper City and sign up by Feb. 11. For information, call 954434-4300, ext. 233 or visit www.coopercityfl.org. This will be the 17th year that David and Marian Smalley will affirm their vows at the Say I Do…Again event.

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Chiropractic? Why Not? “A Doctor’s Confession to West Broward”

Dear Friend,

well write one for a lesser amount for chiropractic. When you bring in this article (by 02/28/13) you will receive my entire new patient exam for $45. That’s with x-rays, biomechanical exam, history and consultation…the whole ball of wax. This exam could cost you $250 elsewhere. The law says that I must tell YOu THAT YOu OR AnY OTHeR peRSOn ReSpOnSIBLe FOR pAYMenT HAS THe RIgHT TO ReFuSe TO pAY, cAnceL pAYMenT, OR Be ReIMBuRSeD FOR TReATMenT, WHIcH IS peRFORMeD AS A ReSuLT OF AnD WITHIn 72 HOuRS OF ReSpOnDIng TO THe ADveRTISeMenT FOR DIScOunTeD, OR ReDuceD Fee FOR SeRvIce, eXAMInATIOn, OR TReATMenT.

I

want to give credit where credit is due. So, perhaps a confession can help clear the air so there’s no misunderstanding. Before I talk about my confession, though, let me say a few other things first. Let me start by explaining the photo in this letter. You know, when I meet people in town they usually say, “Oh, yeah, I know you, you’re Dr. Rick. I’ve seen your ad with that picture of you and your family.” Well, I’m the guy on the right. Twenty-five years ago something happened to me that changed my life forever. I was a junior in high school and I started getting migraines. I had suffered from intense headaches since childhood. Over the years, I consulted many medical doctors, and specialists. I went through all kinds of tests, MRIs, and treatments. I tried every drug in the market; our medicine cabinet looked like a hospital’s infirmary. And still, nothing helped. But there’s more… A friend of mine convinced me to give a chiropractor a try. The chiropractor examined me, took X-rays, and then “adjusted” my spine. The adjustment did not hurt; it actually felt good. And guess what…I started feeling so much better! From daily migraines, I went down to three a week, and then to once in a great while. That’s when I realized that I wanted to become a chiropractor and help others. That’s how it happened! It’s strange how life is, because now people come to see me with their migraines. They also come to me with their chronic pain, neck pain, shoulder/arm pain, whiplash from car accidents, backaches, ear infections, asthma, allergies, numbness in limbs, athletic injuries, carpal tunnel syndrome, just to name a few. Here’s what some of my patients had to say: “Due to an auto accident, I suffered from severe neck pain, vertigo and I could not raise my arm to comb my hair. Now I am symptom free with no medication and I can do everything I could not do before.” – E. Heaney, Hollywood, FL “Thanks to the DRX 9000 and the doctors, I no longer have chronic sciatic pain. It’s been a long time since I have taken pain medication.” – J. Walker, Miramar

Several times a day patients thank me for helping them with their health problems. But I can’t really take the credit. My confession is that I’ve never healed anyone of anything. What I do is perform a specific spinal adjustment to remove nerve pressure, and the body responds by healing itself. We get tremendous results. It’s as simple as that! Forty-five million Americans no longer have health insurance, and those who do have found that their benefits have been greatly reduced. That’s where chiropractic comes in. I have a significantly lower fee plan so that more people are able to afford the care they need. An entire week of care in my office costs what you could pay for one visit elsewhere. Another way to save…studies show that chiropractic can double your immune capacity, naturally and without drugs. The immune system fights colds, the flu, and other ailments. So you may not be running off to the doctor as much. Studies show that people actually pay less for their long-term overall health care expenses if they are seeing a chiropractor. You Benefit from an Amazing Offer-Look, it shouldn’t cost you an arm and a leg to correct your health. You are going to write a check to someone for your health care expenses, you may as

great care at a great fee…please, I hope that there’s no misunderstanding about quality of care just because I have a lower exam fee. You’ll get great care at a great fee. My qualifications…I’m a graduate of Life college and have been practicing for over 10 years. I’ve been entrusted to take care of tiny babies to pro athletes that you may know. I am constantly going to seminars and updating my knowledge so I can give my patients the latest information and techniques of my profession. My assistants are Mylene and Johanna – really great people. Our office is both friendly and warm and we try our best to make you feel at home. We have a wonderful service, at an exceptional fee. Our office is called Windmill Health center and it’s at 17160 Royal palm Blvd., Suite 1 in the Windmill professional plaza. Our phone number is 954-217-4881. call Mylene, Johanna or Annie for an appointment. We can help you. Thank you. For more information regarding our services please visit our website www.WindmillHealthcenter.com. If you would like to email us with your questions, you may reach us at WindmillHealth@ att.net – Rick Behar, D.C. P.S. I am also offering the second family member for only $37. p.p.S. Your time is as valuable as mine. That’s why I have a no-wait policy. You will be seen within minutes of your appointment.

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community news

Town of Davie Implements New Citizen Alert System By Debby Teich

S

communication devices that are registered. They can be sent using a landline, cell phone, e-mail, text message, fax, pager, and more. If you do not confirm receipt of the message, the system will try to reach your second contact number or email. The system will continue trying to contact you until it receives a confirmation. The success of the service depends on people signing up with their most recent contact information. Registering is easy and only takes a few minutes. Visit www.davie-fl.gov and click on the Davie Citizen Alert button on the home page of the website. Residents and businesses with traditional listed landlines have already been included in the system. You may use the registration link to include additional ways to contact you or to opt out. Any information that is provided will be kept strictly confidential and will not be used for any other purpose.

afety is one of the top concerns of the Town

of Davie. The Town recently implemented the Everbridge SmartGIS System to inform residents and businesses about severe weather, evacuation orders, boil water orders, and other Davie emergencies, issues and disasters as they happen. Officials hope that the early warnings will help save lives and property. The Town will also use the system in non-emergency situations to relay details of important events and activities, such as meetings and street closures. Everbridge is an industry-leading interactive communication and mass notification solutions provider that helps organizations save lives, manage critical activities, and improve the efficiency of daily operations. The new system will allow the Town of Davie to contact thousands of individuals in just a few minutes. It went into effect on January 1st and replaces Code Red. You can receive notifications about emergencies that may affect your home, your parents’ home, your workplace, and your child’s school, as long as those locations are within the boundaries of the Town of Davie. Messages will be sent to all standard voice and text

To sign up for Town of Davie Alerts at www. davie-fl.gov and click on the Davie Citizen Alert button on the home page. Individuals with disabilities who need assistance, can register by calling the Housing and Community Development Department at 954-797-1173.

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February 2013 | To Advertise in Davie Town Times, Please call 954-306-1007 | www.davietowntimes.com 1/28/13 9:32 AM


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inspiring individual

Davie Resident Elected President of Junior League By Debby Teich

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all,” said Gina. As president, Gina will lead the organization’s many projects, including the FLITE Center (provides resources for kids who age out of the foster care system) and Healthfully Ever After (a program for 2nd grade students to promote healthy lifestyles and reduce childhood obesity). She will encourage members to participate in “Done-In-A-Day” projects that assist other nonprofits, such as the Susan B. Anthony Center, Pantry of Broward, Feeding South Florida and Salvation Army. She will also help promote the 13th Annual Riverwalk Run fundraiser, held on March 23, which will take runners and walkers on a 5-mile or 5k course through downtown Fort Lauderdale. It also includes a shorter course for children. The JLGFL has created several of Broward County’s top charitable organizations. Some of them include: Jack and Jill Children’s Center (1942), Henderson Mental Health Center (1954), Museum of Art Fort Lauderdale (1958), Museum of Discovery and Science (1974), Kids in Distress (1978), SOS Children’s Village (1988) and OUR House (1993). “It always amazes me to see how much a group of women can accomplish when they come together and work toward a common goal,” said Gina. “It is so exciting to be a part of it.”

ina Reynen of Davie has been dedicated

to community service since she was a child. In her new role as president of the Junior League of Greater Fort Lauderdale (JLGFL), she will have an opportunity to continue to make a difference. Founded in 1937, the JLGFL is a non-profit organization of women committed to promoting voluntarism and improving the community through effective action and leadership of trained volunteers. Members range in age from their 20’s to 80’s. Some work full-time or part-time, while others stay at home or are retired. Although the group is very diverse, all of the members have one thing in common. They are all interested in making the world a better place. Gina has been an active member of the JLGFL since 2004. After moving to South Florida, she joined as a way to serve the community and meet other like-minded women. She has served on the Board of Directors for the past four years. She has chaired several committees, helped create a new website, worked on the newsletter, and much more. “I love everything that the Junior League is doing for the community,” said Gina “I have learned so much from working Gina Reynen, president of the JLGFL on all of the different projects and met so many incredible people.” Since joining, Gina has changed jobs, gotten married, had children, and been The JLGFL will be accepting applications for new members through April. For inforthrough some tough times. “These are the women who have stood by me through it mation, call 954-462-1350 or visit www.juniorleagueftl.org.

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Community News

Cooper City Mom Wins Top Awards for Interactive Children’s Book By Debby Teich

J

new places. Decisions may lead to a glorious victory or a desperate end. When the story is over, the reader can return to the beginning to make different choices and explore new paths.” Teachers and parents have been using the app as another way to get kids to read. “We know that kids love the visual enhancements on their phones, IPads and other hightech devices,” said Julie. “Brush of Truth uses the magic of technology to encourage them to read in a way that fits their generation. Book apps like this are an emerging trend in children’s literacy, because they combine a full-text reading experience with the interactive nature of a game.” Julie has already started working on her second book, Brush of Secrets. She recently received a fan letter from a little girl in Australia who is anxiously awaiting its release. The girl wrote that she enjoyed Brush of Truth and wants to see what happens with the brush in New Orleans. “To hear that kids are enjoying the story – that’s just the highest praise there is,” said Julie.

ulie Landry Laviolette has always been

an avid reader. When the Cooper City mom of two noticed that most young children did not share her passion, she decided to take action. She introduced Brush of Truth, an interactive children’s book designed to engage kids in reading. The book, which is a cross between an eBook and a game, has won numerous awards. It recently won the top award in Creative Child Magazine’s Apps and Media category. It also received recognition from several educational app review sites. It has been named a “Recommended iPad Book App for Older and Reluctant Readers Ages 8-12” by Digital Storytime, and one of “6 Interactive Book Apps to Get Kids Excited About Reading” by Tecca. The book tells the story of two tweens who find an enchanted paintbrush made by a medieval sorcerer. The app lets the user choose what happens next in the story. It has 125 pages of story and illustrations, 65 decision points and 20 possible endings. “There are multiple paths and endings, adding suspense to the story,” said Julie. “The reader faces challenges, solves riddles, investigates mysteries, meets curious characters and explores thrilling

Julie Landry Laviolette with her interactive book app for kids.

Brush of Truth is $1.99. It is available on the iPad, iPhone, iPod touch and Kindle Fire, as well as Android and Windows 7 devices. For information, visit www.storybayou.com.

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February 2013 | To Advertise in Davie Town Times, Please call 954-306-1007 | www.davietowntimes.com 1/28/13 9:32 AM


Health & Wellness

Hormones & Marriage By Dr. Jean-Claude Nerette

W

hen you said “I Do,” you never imagined that

years later you would lose all interest in a sex life and find your “soul mate” unattractive and irritating. You find yourself constantly battling fatigue, as everything you do requires so much effort. You don’t even know who you are when you hear yourself talking, as the mood swings consume your whole being. How can you possibly maintain a happy marriage when you’re not even happy with the person you are becoming? Can you control this or is this simply a normal progression of married life and you just have to deal with it? I am here to say NO. You absolutely don’t need to live this life. There are options. A lot of the symptoms stated above I hear on a daily basis, and many women and men are suffering unnecessarily. I am here to tell you that you can recoup that basic marital foundation – intimacy. You can get rid of the fatigue and mood swings and become the person you were when you first married. The solution is simple….it’s all about hormones. As we age, our hormones start decreasing and, as a result, symptoms appear. The most common symptoms are lack of sex drive, fatigue, depression, weight gain in the mid-section, inability to multi-task and think clearly, mood swings, and hot flashes. All these symptoms can not only impact you as an individual, but obviously your relationship. A simple blood test is all that is needed to determine if you are lacking hormones. Once the deficiencies are identified, an individualized plan should be created to maximize your hormone levels. The type of hormone chosen - synthetic versus bio-identical - is imperative. Bio-identical hormones mimic exactly your own body’s molecules versus their synthetic counterparts, with known cancer-causing agents within their chemical structure. The methods of bio-identical hormone delivery range from sub-lingual liquids to creams, and from injections to pellets. Most importantly, the delivery method must be constant, with no high peaks and lows. All methods of delivery, except the pellet, unfortunately give you inconsistent absorption of hormones. When you place a cream on the skin in our hot humid climate of South Florida, how much are you exactly absorbing and what is wearing off? When you place the liquid hormone underneath the tongue or give an injection, you have immediate absorption, but what is left to be absorbed the remainder of the day? The absorption rates with these methods are extremely unpredictable, making it really hard to manage the symptoms and regain control of your life. The bio-identical hormone pellet provides a consistent flow of hormone delivery. The pellet, which is less than the size of a tic-tac, is inserted underneath the skin. Therefore, the body has 24 hour access to the hormone, using it as needed. The pellets last up to 6 months, thus avoiding the hassle of taking daily medications. The absorption is predictable and monitored with lab values. The benefits are seen as quickly as five days. Some of the testimonials I have heard are: “Thank you for giving me my wife back,” “I am more centered as a human being” and “I haven’t been this intimate with my husband since our honeymoon.” So you decide: is bio-identical hormone pellet therapy right for you? Can your marriage be improved? Call us to schedule a free consultation 954-384-8989. Dr. Jean-Claude Nerette is Board Certified in Internal Medicine and Stephanie Muniz Nerette is Board Certified as a Family Nurse Practitioner. They both specialize in Functional Medicine, Bio-Identical Hormone Pellet Therapy and IV Nutrition Therapy. Their practice, Bellissimo Medical Spa, is located at 2665 Executive Park Drive, Suite #3, in Weston.

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19 1/28/13 9:32 AM


community news

Davie’s Actors Community Theatre Presents Crossing Delancey By Debby Teich

T

his month, Davie residents can experi-

ence live theater right in their own neighborhood. The Actors Community Theatre of Davie will present Crossing Delancey by Susan Sandler. Performances are February 15, 16, 22 & 23 at 8pm and February 16, 17, 23 & 24 at 2pm. The show is about a single Jewish woman, who longs to be a part of the intellectual literary scene. She is, however, tethered to her roots on the Lower East Side, where her old-fashioned grandmother is forever trying to fix her up. She has her eye on a handsome brooding author, but her grandmother enlists the help of a local matchmaker to fix her up with a quiet Jewish man who runs a pickle stand in the neighborhood. Soon she must decide what it is she really wants out of life and what love really means to her. Since 2000, ACT has provided residents with a way to enjoy local theater. It all started when the Davie Town Council requested that an ad appear in the Town’s local paper asking for thespians. Several people responded and became the nucleus for the Town’s first community theatre. The volunteer group is funded by the Town of Davie and run by its Board of Directors. The board’s script committee selects three shows to

produce every year and then sends out audition notices throughout South Florida. The director chooses cast members, who have ranged in age from 6 to more than 80. Some are first-time actors, while others have been acting for years. The plays are performed over two consecutive weekends and often sell-out. “The plays are always very professionally done and you cannot beat the price,” said Alice Cooperton, who has attended many of the productions. The last show of the 2012-13 season will be The Shadow Box by Michael Cristofer. It takes place in cottages on the grounds of what, at the time of the play’s debut, is described as a hospital; in practice, we would probably refer to it today as a hospice facility. The play focuses on three patients and their interactions with the families. Performances are May 10, 11, 17 & 18 at 8pm and May 11, 12, 18 & 19 at 2pm. All productions are held at the Davie Pine Island Multi-purpose Center, 3801 S. Pine Island Rd. Tickets are $12 at the door; $10 in advance or $8 for groups of 10 or more. For information, call 954-473-0372 or 954-797-1153, send an email to actofdavie1999@ yahoo.com or visit www.davie-fl.gov.

John F. Hernandez and Lauryn MacGregor in a prior production of A Streetcar Named Desire.

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School News

Flamingo Elementary Students Plant Gardens By Debby Teich

S

tudents at Flamingo Elementary planted a vegetable garden

at the beginning of the school year and they have already started harvesting crops. “The first time I pulled out a radish from the ground, it sounded like a Justin Bieber appearance,” said Wendi Librach, art specialist who has been spearheading the effort. “The kids were so excited!” Librach has always been passionate about gardening and watching things grow from seeds. “By planting the garden with my students, they have a better visual understanding of what a flower or vegetable looks like and can incorporate that into their artwork,” said Librach. For the last five minutes of each period, Librach takes her art students outside to take notes and create monthly sketches of the plants and flowers in their garden journals. “Sometimes they ask to spend more time in the garden and less time on their art projects,” said Librach. “That is okay. It all ties in eventually.” The garden contains lettuce, corn, tomatoes, beans, peppers, carrots, radishes and basil. The kids have sampled several items from the garden and are learning to make healthier choices. Librach says that the students are more willing to try new things, because they have watched them grow. “I think that children need to see where our food

really comes from,” said Librach. Students also planted a butterfly habitat. This month, they will add a puddling station, where the butterflies can bathe. “The students love seeing the caterpillars come to feast on our milkweed plants,” said Librach. “We watched one grow and then saw it build its crysallis. When the kids see a Monarch butterfly, they want to know if it was from our caterpillar. They also love the wildflowers.” The school’s ecology club helps to maintain the gardens. They meet once a month after school to sow the seeds, label the garden, provide new plants to attract butterflies, add fresh mulch, and more. There are 12 members in the club and most of them are in fifth grade. Flamingo Road Nursery in Davie, in partnership with the Town of Davie Youth Education and Safety (Y.E.S.) Advisory Board, recently gave Librach a $500 check to help her with the project. She will use the money to expand the garden and butterfly habitat to include new vegetables and wildflowers. “I could not do what I am doing without the money,” said Librach.

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cover story

Trust Your Pet’s Care to All Friends Animal Clinic By Stacey Bomser

Y

our pet is an important part of your

family, so you want to make sure it receives the best care possible. All Friends Animal Clinic is a full-service veterinary facility specializing in dogs and cats. All Friends Animal Clinic is run by Eduardo Bernal, DVM. His love for companion animals and his dedication to their humane treatment moved him to study veterinary medicine. He graduated from veterinary school in 1992 and for the last 20 years has dedicated his life to supporting the well-being of pets. He has practiced in South Florida since 2004. Dr. Bernal offers a personalized approach to the treatment of each of his patients and believes that pet owners play an integral role in the health and wellness of their pets. “Pet owners are an important part of the health team,

for your pet as a valuable member of our family.” Dr. Bernal is highly experienced in all areas of small animal internal medicine, including radiology, surgery and dentistry. He has an interest in dermatology, as well as alternative therapies and preventive care. Just as you see your doctor for your annual check-up, your pet also needs to visit the veterinarian regularly. Dr. Bernal says this is important for its health and yours. “Some parasites and infectious diseases such as hook worms and rabies can be transmitted to humans. A regular pet medical examination and vaccinations can keep your pet and your family healthy.” All Friends Animal Clinic also wants to ensure that all

Dr. Eduardo Bernal’s love of animals and dedication to their humane treatment moved him to become a veterinarian.

and they should be able to communicate their expectations and needs to the veterinarian,” explains Dr. Bernal. “Communication with your vet and vet’s staff is important, especially when it comes to a sick pet. In an emergency or in case of illness, it is always important to get all the symptoms and information as early as possible. Open communication helps the doctor and the pet nurses provide better service to you and your pet.” All Friends Animal Clinic is well known for its exceptional service. In fact, it was voted Best Full Service Animal Clinic in Best of Weston 2012 and Dr. Bernal was voted Best Veterinarian in the Davie Reader’s Choice. It’s not surprising that Dr. Bernal and All Friends Animal Clinic receive such rave reviews. “We are committed to providing high quality care at affordable prices within a family atmosphere,” states Dr. Bernal. “We care

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pets behave well. It offers free behavior seminars on the third Sunday of each month. You don’t need to be a client to attend, but you must pre-register by calling the office. In addition to traditional veterinary services, All Friends Animal Clinic also provides grooming, baths, boarding, daycare and house calls. If offers an in-house laboratory and pharmacy with competitive pricing on preventive parasite, flea and tick, and heartworm medications. The practice accepts pet insurance and Care Credit.

Your pet is an important part of your family so trust its care to All Friends Animal Clinic.

All Friends Animal Clinic is located at 4476 Weston Road in the Office Depot Plaza at the northeast corner of Weston Road and Griffin Road. Office hours are Monday through Friday from 8:30am to 6:30pm and Saturday from 7:30am to 4:30pm. Emergency and walkin patients are always welcome. To learn more about the practice or to schedule an appointment call (954) 659-9913 or visit www.AllFriendsAnimalClinic.com.

February 2013 | To Advertise in Davie Town Times, Please call 954-306-1007 | www.davietowntimes.com 1/28/13 9:32 AM


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School News

Davie Elementary’s Composers Club Creates Mini-Musical By Debby Teich

W

hen Davie Elementary’s

music specialist, Katina Dziewiatkowski-Mansilla, formed the Composer’s club in the fall, she thought that the students would just write a few songs to perform at the school. After winning a $500 grant from the Town of Davie Youth Education and Safety (Y.E.S.) Advisory Board, the 35 club members were able to accomplish much more. “When I was given the application for the safety grant, I took it to the kids and asked them about writing a song about school safety,” said Dziewiatkowski- Members of the Composers Club Mansilla. “Immediately, the kids wanted to branch out and write a whole play about the different aspects of safety that students need to know, both at home and at school. The safety grant was the catalyst for this entire project.” She used the funds to purchase and repair instruments for the production. Dziewiatkowski-Mansilla sees all of the composers during music class, where they work on different aspects of reading and performing music with their grade level class. Club members also meet once a week before school to work on the safety project. The students, in grades 1st to 5th, have been involved in all aspects of the play, from the actual writing to staging, creating sets and even acting in the play.

28 DTT ALL 0213.indd 28

“The club allows them to create original work,” said DziewiatkowskiMansilla. “Performing someone else’s work is an incredible experience, but having the opportunity to perform or to watch someone perform something that you created on your own is truly exceptional. It is amazing to see what kids are capable of when they are given an opportunity to be creative.” The play addresses safety issues related to the playground, walking to school, riding a bike, visiting a department store, stranger danger and more. It teaches the students what can happen if they do not follow the basic rules of safety, such as wearing a bike helmet, stopping at a stop sign and talking on the phone in the car. At the end of each skit, a “police officer” reminds the audience about the importance of following safety rules, as well as the possible consequences. Students in the composers club met with an actual police officer to research ideas for the play. Dziewiatkowski-Mansilla says that the enthusiasm of the club members has spilled over into the entire school population. Students throughout the school are anxious to see the script and will soon begin auditioning for parts. In May, they will perform the musical for all of the students, as well as for parents and the community.

February 2013 | To Advertise in Davie Town Times, Please call 954-306-1007 | www.davietowntimes.com 1/28/13 9:33 AM


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1/28/13 9:33 AM


Real Estate

A Year in Review: How 2012 Compared With 2011 030 DTT Zona – 0213 Real Estate ½ page vertical

By Zona Horton, CRS, GRI,e-Pro, Realtor

A

A Year in Review: How 2012 Compared With 2011 By Zona Horton, CRS, GRI,e-Pro, s IRealtor studied our local market’s activities over

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the past twelve months, it is evident that we are “more than

As I studied our local market’s activities over the past twelve months, it is evident that we are recovered.” Our inventory is decreasing in major markets “more than recovered.” Our inventory is decreasing in major markets in Broward County. As in Broward soonofasmultiple I list, I bids sell.onPricing remains soon as I list, I sell. Pricing remains County. a challengeAs because “hot” listings and a chalappraisals not having lenge “caughtbecause up” to theofcurrent market. multiple bids on “hot” listings and appraisals not

Area Broward   County Cooper  City Davie

Ac&ve Lis&ngs Current Closed   Ac&ve Sales Taken In  2012 Dec  2012 2011 23,321 4175 13678 515 1129

63 250

272 566

Closed   Closed Closed Closed Sales REOs   Closed Short  Sales   Short  Sales 2012 2011 REOs  2012 2011 2012 9658 3331 2023 3303 1563 241 428

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31 63

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29 67

What promise do we hold for 2013? According to Trulia and Realogy, 93% of young What promise doto we34) holdare forplanning 2013? According to Truliaaand Realogy, adults (ages 18 to purchase home, 75%93% seeofayoung homeadults as an(ages indica18 to 34) are planning to purchase a home, 75% see a home as an indicator of “success,” 72% tor of “success,” 72% still say that homeownership is part of their personal American still say that homeownership is part of their personal American Dream, and 43% already own a Dream, home. and 43% already own a home. According to Jed Kolko, Trulia’s Chief Economist: According to Jedhave Kolko, Trulia’s Chief Economist: “Millennials been shaken, not scarred by the housing bust. Nearly all of them want“Millennials to own a home someday, if have been shaken, not scarred by the housing bust. Nearly all of them they’re not already. want to homeowners own a home someday, if they’re not homeowners already. But many of them But many of them think today’s lowthink prices today’s and low mortgage rates will last. They may be in for sticker if the of homeownership low shock prices andcost low mortgage has returned to normal levels by the time they’re ready to buy.” rates will last. They may be in for sticker shockto ifbuy, therealize costthe of price of a home and the cost of a mortgage are both If you are waiting homeownership hasinreturned to months. projected to increase the next twelve normal levels by the time they’re With our continued housing shortage in Broward County, if you are renting, now is the time to ready to buy.” buy. If you are selling, now is the time to move up. If you are waiting to buy, realize the price of a home and the cost of a mortgage are both projected to increase in the next twelve months. With our continued housing shortage in Broward County, if you are renting, now is the time to buy. If you are selling, now is the time to move up. With the volatility of our global economy, many around the world are still looking to South Florida as a safe harbor for their own personal safety and personal wealth. As inventory decreases, prices will continue to increase. 2013 is the year you want to act. If you would like a comprehensive, comparative market analysis of a property, contact me at Horton.z@ewm.com, and I will send your report within 24 hours. You can visit my website at www.zonahorton.com to search properties in all of Broward County. You can even perform a search in one of thirteen different languages. I look forward to working with you on your home sale, purchase or lease.

Got News?

email editor@davietowntimes.com

February 2013 | To Advertise in Davie Town Times, Please call 954-306-1007 | www.davietowntimes.com 1/28/13 9:33 AM


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www.davietowntimes.com | To Advertise in Davie Town Times, Please call 954-306-1007 | February 2013 DTT ALL 0213.indd 31

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February 2013 | To Advertise in Davie Town Times, Please call 954-306-1007 | www.davietowntimes.com 1/28/13 9:33 AM


WELCOMES TWO SOUTH FLORIDA-BASED EMPLOYED PEDIATRIC NEUROLOGISTS

D iana M artinez , MD

B oard certified in n eurology with S pecial Q ualification in c hild n eurology and p ediatricS Fellowship: University of Miami/Jackson Memorial Hospital Residency: Shands University Medical Center, Jacksonville Medical School: Universidad Central del Este, School of Medicine, Dominican Republic Special Interests: Headaches, neurogenetics and developmental disorders Dr. Martinez, who is bilingual in English and Spanish, has been practicing pediatric neurology for the past 16 years in Broward County. She has taught residents and medical students in adult and pediatric neurology, and has lectured on pediatric neurology topics.

H eiDi t orocsik , Do

B oard certified in n eurology with S pecial Q ualification in c hild n eurology Fellowship: University of Miami/Jackson Memorial Hospital Residency: University of Miami/Jackson Memorial Hospital Medical School: Nova Southeastern University Special Interests: Neonatal neurology and epilepsy Dr. Torocsik has been practicing pediatric neurology in Broward County for the past 14 years. She has enjoyed teaching medical students and residents. She has participated in the development of “Brain Cooling� protocols in neonates. She is bilingual in English and Spanish.

Drs. Martinez and Torocsik join Dr. Tatyana Dubrovsky and Dr. Stuart Brown in the Division of Pediatric Neurology.

Contact the Division of Pediatric Neurology at 954-265-2423. HOLLYWOOD 1150 North 35 Avenue, Suite 520 Hollywood, FL 33021

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CN Legally Speaking

Some Things to Consider By Evan Baron

I

t is difficult to try and sit down and write an

article this month without thinking about the events in Newtown Connecticut that occurred on December 14th. There has been much discussed about gun control and mental health issues. Hopefully, by the time this article is released, there will be some progress in these areas. As a family law attorney, one of the issues which somewhat jumped out at me was the fact that the shooters parents were divorced. It seems that in many instances when a young adult goes on a rampage like this, he/she comes from a broken home. I certainly am not suggesting that children of divorce households are more likely to be involved in this type of behavior, but I do think that continuing issues between the parents does lead to a greater likelihood that a child can suffer from some emotional problems. Please understand, I am not a psychologist and I am not suggesting that I am qualified to make any diagnosis, but approximately 30 years of practicing family law has allowed me to make several observations.

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The hiring of a lawyer is an important decision that should not be based solely upon advertisements. Before you decide, ask us to send you free written information about our qualifications and experience.

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From what I read, the shooter in Newtown lived with his mother and had no contact with his father for years. Perhaps that scenario had nothing to do with his mental state, but it certainly did not suggest a loving relationship. It is important that parents going through a divorce always remember how their actions will affect their children. Unfortunately, all too often parents focus on getting even with their spouse and forget that the children are “in the middle” of the conflict. It is important for a child to know that they can rely on both parents for love and support. All too often this is not the case. Children are not to be used as “pawns” in a divorce. The law in Florida is very clear in that a parent who may be behind in the payment of child support cannot be deprived of time with his/her child(ren). In addition, child support cannot be withheld because a parent is preventing the other parent from exercising his/her time sharing. In spite of the possible financial issues which may be in controversy, time with each parent is essential. It is no longer uncommon for each parent to have equal time with a child. Unfortunately, often parents resist what is best for a child due to possible financial consequences. In Florida, one of the factors which affect child support is the number of overnight visits each parent may have. Instead of focusing on what is best for the child, it becomes an issue of how much will I pay or how much will I receive? Unfortunately, sometimes parents continue this battle long after the Final Judgment has been entered. Post judgment battles concerning the children can be just as damaging. I strongly urge parents to provide counseling for their children. Even the most “peaceful divorce” has an effect on the children. Just remember, a divorce isn’t only about you! If you know anyone who has questions about the above issue have them call my office for a free consultation at 954-385-9160.

February 2013 | To Advertise in Davie Town Times, Please call 954-306-1007 | www.davietowntimes.com 1/28/13 9:33 AM


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Remember to acclimate yourself with rest, proper hydration and a high carbohydrate diet, as these elements will protect against fatigue. Most injuries occur within the first few days of skiing because most individuals progress very quickly to a high demand level of activity. To prevent injury progress slowly, avoid prolonged periods of rest and stop skiing prior to fatigue. Also keep in mind that late afternoon skiing has the highest incidence of injury mostly due to changes in skiing conditions. When looking for the appropriate equipment, consider age, height, weight and level of expertise, as beginner skiers should even consider a helmet. Assure proper binding adjustments, as failure to do so has been associated with a higher occurrence of skiing related injuries. Falling backwards (sitting on your skies) may often result in significant injury. Always try to keep your knees flexed and remain balanced on your skies. These are a few tips for all skiing enthusiasts of this season. Remember that safe skiing is always fun. Al DeSimone, MD, is a Board Certified Orthopedic Surgeon. He is Sports Medicine Fellowship Trained in Shoulder and Knee Ligament Reconstructive Surgery. Dr. DeSimone is a partner in the Sports Medicine Associates of South Florida P.A. He practices at the South Florida Institute of Sports Medicine at 1600 Town Center Blvd., Suite C. For more information or to schedule an appointment, call (954) 389-5900.

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email editor@davietowntimes.com 36 DTT ALL 0213.indd 36

February 2013 | To Advertise in Davie Town Times, Please call 954-306-1007 | www.davietowntimes.com 1/28/13 9:33 AM


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37 1/28/13 9:33 AM


Legally speaking

The Key to a Successful Loan Modification By Omar J. Arcia, Esq., Foreclosure Defense and Consumer Bankruptcy Protection Attorney

T

here are countless homeowners accepting loan modifications

in which their resulting payment is the same, and in some cases, actually higher than their original mortgage payment. Also, the resulting principal balance owed by these homeowners is far more than the home is worth, and even more than when they started the modification process. Still other homeowners end up losing their homes, because they are unable to complete a loan modification before the home is sold at public foreclosure auction. These homeowners were apparently unaware that the key to a successful loan modification is hiring an established law firm with an experienced loss mitigation department. First and foremost, every homeowner should know by now that just because you’ve applied for a loan modification does not mean that your lender will stop the foreclosure of your home. If you do not have proper representation in the foreclosure action, you risk losing your home before you can complete your loan modification. Despite what the bank representatives may tell you, the law firm representing the bank may have a different protocol to pursue the foreclosure of your home. We witness individuals in court lose their homes daily due to their refusal or inability to hire a qualified attorney to represent them. The attorneys at the Arcia Law Firm have been representing consumers in foreclosure defense cases for over 17 years, are familiar with all the available legal defenses in a foreclosure case, and have established credibility through years of successful practice throughout the State of Florida. In addition, the Arcia Law Firm is one of only very few law firms with a local in house loss mitigation (“loss mit”) department that works hand in hand with our clients and our litigation department to ensure that the loan modification is completed before the foreclosure. When preparing a loan modification application, it is important that it contain everything the bank’s loan negotiators are looking for, and that it be organized in a certain specific order. If items are missing, your application is passed and sent to the back of the queue to start from the beginning. This process can continue for months, and then you must convince a loan negotiator that you qualify under the various government and/or the bank’s own in-house loan modification programs. This complex cycle is where most homeowners get stuck for months without success, or where they become so frustrated they accept the first modification offered despite the terms being worse than the original loan (higher principal, higher payments, etc.). The key to breaking the vicious cycle, and obtaining a viable loan modification is to be properly represented by a law firm that has both an established foreclosure defense as well as a knowledgeable and experienced loss mitigation department. More detailed explanations of different options available to homeowners in foreclosure, at risk of foreclosure, or considering bankruptcy are discussed in a new consumer-friendly DVD developed by the Arcia Law Firm entitled “Fight For Your Home,” available for purchase on our website. If you mention that you heard about the DVD through this magazine, you will receive a FREE copy during the appointment to discuss your case in detail with a member of our qualified legal team.

If you are struggling to make your monthly mortgage payments, or if you just received a foreclosure summons, contact the Arcia Law Firm today at 954-437-9066 to schedule a free consultation, or visit www.arcialawfirm.com for more information.

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February 2013 | To Advertise in Davie Town Times, Please call 954-306-1007 | www.davietowntimes.com 1/28/13 9:33 AM


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39 1/28/13 9:33 AM


CN Fitness Forum

Six Common Mistakes By Ellen Latham

W

hat are six of the worst things you can do if you want to

ignite your body’s own fat burning furnace and get ripped in less time?

Mistake #1 – Doing Isolated Exercises. Doing isolated exercises, like bicep curls and tricep kick-backs, will not get you any significant results. These one-muscle-at-a-time moves simply don’t stimulate enough muscle fibers to build lean muscle or expend enough energy to maximize your calorie burn. Ideally, multi-joint exercises, like used in the ultimate workout, and large muscle group combinations dramatically accelerate your results.

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Mistake #2 – Working Out with Gym Weight Machines.

Fancy machines may make the gym look high end, but they are not effective. The problem is that the machines alter the way your body naturally moves and restrict your range of motion. This severely limits your ability to fully activate all of your muscle fibers, which means less fat burning and less muscle definition. The fastest results come from exercises that allow your body to move naturally with full range of motion. They skyrocket your metabolism and tone your entire physique.

Mistake #3 – Doing Long Bouts of Cardio. You need to do

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cardio if you want lose weight and burn fat, but there’s a right way and a wrong way to do your cardio workouts. If you have been pounding the pavement or the treadmill with nothing to show for it (except sore joints and a pair of stinky worn out sneakers), then interval training is the answer. The only way to burn fat requires oxygen. To a large degree, burning fat is dictated by oxygen delivered via the cardiovascular system.  Intervals deliver a huge volume of oxygen in a short period of time. The Ultimate Workout at Ellen’s and the Orangetheory Workout improve your fat burning engine and teach you how to use intensity and volume. The goal is to increase your calorie burning capacity.

Mistake #4 – Doing Crunches and Sit Ups to Get a Six Pack. If you want washboard abs, doing traditional abs exercises like crunches and

sit-ups WILL NOT get you a six pack. In fact, doing any exercises that target your abs won’t get you a six pack. The key to getting sculpted abs is to burn off that stubborn layer of belly fat that’s hiding them!

Mistake #5 – Repeating the Same Workout Routines Over and Over. Repeating the same workouts over and over is a surefire way

to stop getting results. We’re creatures of habit and we tend to stick to things we’re familiar with and good at. However, when it comes to your workouts, if you want keep making progress and seeing changes you have to change the routines (like we do in the ultimate routines every day). The Ultimate Workout at Ellens Ultimate Workout and the Orangetheory workout make sure that none of the above take place in your hour workout.

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February 2013 | To Advertise in Davie Town Times, Please call 954-306-1007 | www.davietowntimes.com

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Get Heart Smart Your heart is only the size of your fist, but it is the strongest muscle in your body. It’s your body’s engine, and it deserves to be taken care of. Many people don’t realize that they are not living a healthy heart life. Learning the risks of heart disease can help you be your own heart health advocate.

What are the risk factors for heart disease? An estimated 17.1 million people die of cardiovascular diseases every year, according to the World Heart Federation. There are many risk factors that contribute to the development of heart disease. It is important to know that some risk factors, called “nonmodifiable risk factors,” cannot be changed, but some risk factors, called “modifiable risk factors,” can be controlled or treated. The more risk factors you have, the greater your chance of developing heart disease. And higher levels of each risk factor correlate with a higher risk for heart disease.

Modifiable risk factors Hypertension is the single biggest risk factor for stroke. It also plays a significant role in heart attacks. It can be prevented and successfully treated, but only if you have it diagnosed and stick to your recommended management plan. Abnormal blood lipid levels, that is high total cholesterol, high levels of triglycerides, high levels of low-density lipoprotein or low levels of high-density lipoprotein (HDL) cholesterol all increase the risk of heart disease and stroke. Changing to a healthy diet, exercise and medication can modify your blood lipid profile. Tobacco use, whether it is smoking or chewing tobacco, increases risks of heart disease. The risk is especially high if you started smoking when young, smoke heavily or are a woman. Stopping tobacco use can reduce your risk of heart disease significantly, no matter how long you have smoked. Non-smokers exposed to secondhand smoke increase their risk of heart disease as well.

Obesity or being overweight, especially if a lot of weight is located in your waist area, increases your risk for health problems, including high blood pressure, high blood cholesterol, high triglycerides, diabetes, heart disease and stroke. Viviana Navas, MD Type II diabetes is a major Cleveland Clinic Florida, risk factor for coronary heart Cardiologist disease and stroke. Having diabetes makes you twice as likely as someone who does not, to develop heart disease. If you do not control diabetes then you are more likely to develop heart disease at an earlier age than other people, and it will be more devastating. If you are a pre-menopausal woman, your diabetes cancels out the protective effect of estrogen and your risk of heart disease rises significantly.

What can you do you improve your heart health? Know the risk factors, and be sure to talk to you doctor about the ones that apply to you. Take action to change your lifestyle, and work to prevent your modifiable risk factors from compromising your heart health. For the past 18 consecutive years, U.S.News & World Report has named Cleveland Clinic in Ohio the top medical center in the United States for the treatment of heart disease. Cleveland Clinic Florida is proud to be part of such an impressive legacy of outstanding patient care. Cardiologists and cardiac surgeons offer the same integrated and “cutting-edge” services for the prevention, evaluation, and management of all forms of heart disease that are available in Ohio. This is just one of the reasons why patients travel from around the globe to Cleveland Clinic Florida, their destination for healthcare.

To schedule a consultation, please call 800-639-DOCTOR, or visit clevelandclinicflorida.org/heart.

Physical inactivity increases the risk of heart disease and stroke by 50%. People who don’t exercise regularly are 1.5 times more likely to develop heart disease. That’s why exercise is such an important part of a heart healthy lifestyle.

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In need of heart care? We’re your best choice for a great outcome. A name ranked number one in the nation* for heart care brings a team of world class experts close to you. Cleveland Clinic Florida provides individualized treatment plans for excellent outcomes of cardiovascular problems, ranging from the most common to the most complex – even in cases considered untreatable by others. You’ll receive comprehensive care that’s unique to you – with outstanding results.

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February 2013 | To Advertise in Davie Town Times, Please call 954-306-1007 | www.davietowntimes.com

1/28/13 9:34 AM


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February 2013 | To Advertise in Davie Town Times, Please call 954-306-1007 | www.davietowntimes.com 1/28/13 9:34 AM


Pet of the Month

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He is named after the famous Captain Jack Sparrow, because of his matching mustache. His favorite person is his mommy. His favorite toy is an aluminum foil ball. He likes exploring boxes and receiving treats. He dislikes taking baths. His favorite thing to do is to take online classes with his mommy and watch the mouse move around the screen. He was last seen taking a nap on the windowsill.

Your Pet Could Be Our pet of the month! Every month Davie Town Times randomly picks a pet of the month winner. Enter your pet today! Email entries to Editor@DavieTownTimes.com. Please send a high-resolution photo with your entry. Tell us a little bit about your pet… Animal name & breed:_________________________________ Age and gender of animal:______________________________ Favorite person:______________________________________

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47 1/28/13 9:34 AM


it’S THEIR BUSINESS

Doctors Best Weight Loss and Wellness Center Helps Patients Look and Feel Their Best

D

By Debby Teich

r. Val Manocchio and the staff at

Doctors Best Weight Loss and Wellness Center help patients lose weight, live longer and enjoy a healthier life. Unlike one plan fits all clinics, they determine the cause of your weight gain and then offer you an individualized weight loss program. They work with adults and children who need to lose hundreds or simply the last stubborn ten pounds.

Dr. Val Manocchio answered some commonly asked questions about the Center.

Dr. Val Manocchio

What is your background? After graduat-

ing from the University of Miami School of Medicine, I trained in Surgery, OB/Gyn, and Anesthesiology. I have practiced conventional medicine for 24 years.

Why did you open Doctors Best? I became

very sick with blood clots to the lungs after surgery. In an effort to heal myself, I studied nutrition and wellness. Since then, I became a member of the American Society of Bariatric Physicians and completed fellowship training in Anti-aging and Regenerative Medicine. Today, I promote optimal health. I do not wait for diseases to appear and then treat them with drugs. My patients focus on prevention through nutrition, diet and exercise.

What are some of the weight loss plans you offer? We offer all of the standard diet

aids people want, such as diet pills, HCG, lipotropic shots, B12/MIC, protein shakes, bars, and more. However, Americans have proven that diets don’t work. We help patients make the necessary lifestyle changes they need in order to optimize their health and bring about the weight loss.

How do you decide which program is right for each patient? Being overweight is a medi-

cal problem that requires a medical solution. We

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develop a personalized weight loss strategy based on each patient’s preferences and health issues. We follow their progress and modify the plan as needed, based on their progress, fat loss, energy level and, of course, any hunger or discomfort.

How does Doctors Best’s program differ from similar programs? At Doctors Best, we believe

in enhanced patient care through a strong doctor-patient relationship. I follow a scientific, evidence-based approach and work closely with my patients to create a tailored, healthy plan. Weight loss visits are medically supervised. If I recommend a nutrient or medicine, such as fish oil or Vitamin D, I make sure patients know why they need it and what it does. We also offer Lap-Band adjustments or fills on all types of Adjustable Gastric Banding systems and fat dissolving injections, or Mesotherapy.

Rhonda Johnson lost 42 pounds.

What is the age range of your patients? My patients range in age from 6 to 87.

How much do most patients need to lose? Most of our patients come

to improve their overall health and usually need to lose a few pounds. I work with new moms or people who work out and can’t lose the last 15 pounds. I also treat people who have been heavy all their lives and come in now because it is beginning to seriously affect their health. We help patients optimize their health, while they are dieting and during follow ups.

Alex Astacio lost 55 pounds.

I’m very excited about our newest service, IV and IM Nutritional Therapy. High concentrations of B vitamins, Vitamin C and Vitamin D can prevent and treat a wide variety of diseases and conditions.

What cosmetic procedures do you offer?

What are factors that can affect our overall health and cause weight gain? There are

We have been offering cosmetic procedures for quite a while, including Botox, Dermal Fillers, spider vein treatment. We recently started working with a radio frequency device, which is FDA approved treatment for cellulite, waist reduction and skin tightening.

Do you offer bio-identical hormone balancing and testosterone replacement? Yes.

Do you offer free consultations? Yes. We offer free consultations for all services, including vein treatments, anti-aging and cosmetic treatments, hormone imbalance, IV and IM Nutritional Therapy.

many. Some of them are: stress, sleep difficulties, hormonal imbalances, lack of nutrition in our soil, toxins, and electromagnetic radiation.

We offer treatments for men and women. We treat adrenal fatigue, thyroid problems, PMS, menopause and low testosterone. Many of us, not just weight loss patients, need our metabolism checked, our thyroid optimized and blood sugar brought under control to feel well, sleep well and enjoy sex.

Do you offer IV and IM Nutritional Therapy?

Do you sell retail products? Yes. We have a retail protein and supplement store.

Doctors Best is located at 5542 S. Flamingo Road, in Cooper City. For information, call 954-525-5454 or visit www.DoctorsBestWellness.com.

February 2013 | To Advertise in Davie Town Times, Please call 954-306-1007 | www.davietowntimes.com 1/28/13 9:34 AM


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Dr. Zang Provides Healing and Hope By Stacey Bomser

A

the body to stimulate and improve qi (energy) flow. According to Dr. Zang, everybody has a self healing more and more people are turning to, and often system; if the system does not work or work well, then times embracing, Eastern medicine. Although the acupuncture needle can stimulate the system to considered alternative medicine in the western world, work correctly and provide relief to the body. it has been practiced throughout Asia for thousands He points out that the human body has over 300 of years. Now many Americans are trying traditional points, so it is important that the acupuncture doctor Chinese medicine. Dr. Richard Zang, O.MD, is one of know exactly what point to choose and that the needle our area’s leading experts in Oriental medicine, including is placed at the precise location in order for acupuncture acupuncture and herbal medicine. to be effective. A third generation Chinese doctor, Dr. Zang offers 20 He says he has seen great success using acupuncyears of experience and expertise. He attended school in ture to treat pain, stress, and chronic illnesses such as China, where both his mother and grandfather practice hypertension. He cites the case of one patient who came Chinese medicine. However, he also holds a masters to him with severe occipital/nape headaches, as well degree in health science and Oriental medicine in the as neck and shoulder pain. She had been hospitalized United States. Dr Zang is also a Diplomat of Acupuncture, and was taking prescription drugs, but nothing helped. certified by the National Certification Commission for “After only one treatment she was much better,” boasts Acupuncture and Oriental Medicine. Dr. Zang. “Her headaches were gone and she had only Unlike his relatives, Dr. Zang practices both Eastern minor soreness in her neck.” and Western medicine. “I use Western tests for diagnosis He has also achieved success using acupuncture to treat but use Eastern medicine for treatment,” explains Dr. Zang. infertility. He cites a patient who had been undergoing He begins by sitting down and talking to the patient hormone treatments for a year, but had not conceived. during an initial consultation. He asks them how they are “Once I added acupuncture, in addition to her hormone feeling in relation to ten specific areas: emotions, energy, shots, she got pregnant with triplets,” states Dr. Zang. sleep, pain, appetite/digestion, urine/stool, thirst, chills/ It is not uncommon for patients to seek Chinese medifever, perspiration, and menstruation. cine as a supplement to traditional western medicine. For Then Dr. Zang administers a physical exam. This instance, one of Dr. Zang’s patients had surgery to treat Dr. Richard Zang, O.MD, is a third generation Chinese is based more on Western medicine. He may order a medicine breast cancer and was now taking anti-cancer medicine practitioner specializing in acupuncture. blood test. He also takes the patient’s blood pressure and to prevent cancer transfer. “The medicine caused her to temperature. He observes the patient’s facial coloring and tongue, looking specifically have painful, swollen ankle joints. I gave her acupuncture and the swelling went away. at its color, shape and coating. Now she is much better.” Dr. Zang also performs a pulse palpitation. This is one of the most complex and In addition to acupuncture, Dr. Zang offers several other treatments. Similar to important diagnostic techniques used in Chinese medicine. “By feeling and evaluatacupuncture, acupressure uses touch at a specific point on the body to release stress ing your pulse, I obtain an accurate diagnosis of your overall constitution, qi (energy) and improve health. Cupping relieves aches and pains and improves circulation. It is flow, and internal organ performed by placing health,” he explains. a specialized cup onto Once he has gathspecific points or areas on ered all of the results, the body and then using Dr. Zang is able to recsuction to draw the skin ommend treatment. As up into the cup, drawing a Chinese medicine fresh blood to that area practitioner, this often to facilitate healing. includes acupuncture Dr. Zang is also a or herbal medicine. licensed massage ther“Because everybody is apist. He specializes in different, each treatTui Na, an ancient form ment is different,” he of massage based on the explains. “I prescribe principles of traditional specific ingredients Chinese medicine. He formulated for each describes it as similar to a Chinese herbal medicine is a 2,000 year old Acupuncture, which originated in China, is one of the using naturally occurring substances oldest, most commonly used forms of medicine. patient.” The prescripchiropractic adjustment, tradition to enhance one’s health and vitality. tion is fulfilled by a manufacturer using easy-to-absorb granules extracted from Chinese but much more gentle. “I herbs to create compounds based on the standard formula of Chinese medicine. Unlike use a variety of pressures and strokes along the body’s energy pathways to relax your western medicine, each prescription can be individualized for each patient by increasmuscles and stimulate the flow of energy throughout your body.” ing or decreasing the ingredients. Dr. Zang also provides healing and hope for patients through his therapeutic techDr. Zang invites you to explore the possibilities available through Chinese medicine. niques, including acupuncture, acupressure and massage therapy. To schedule an appointment call (786) 797-2221. Office hours are Monday, Tuesday Acupuncture, which originated in China, is one of the oldest, most commonly used and Thursday from 9am until 7pm, or by appointment. Dr. Zang’s office is located forms of medicine. It utilizes very thin sterile needles inserted into specific points on at 12555 Orange Drive, Suite 115, in the Crexent Business Center. s our nation’s healthcare crisis grows,

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February 2013 | To Advertise in Davie Town Times, Please call 954-306-1007 | www.davietowntimes.com 1/28/13 9:34 AM


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seen on scene

Garden

Students at Flamingo Elementary planted a vegetable garden this school year and they have already harvested their first crops. Jim Dezell of Flamingo Road Nursery in Davie, in partnership with the Town of Davie Youth Education and Safety (Y.E.S.) Advisory Board, recently gave teacher Wendi Librach, a $500 check to help her with her garden. She will use the money to expand the garden and butterfly habitat to include new vegetables and wildflowers.

Scholarship

Cooper City High School Senior Ashira Vantrees received a $5,000 scholarship towards financing a college education from the Sun Life Rising Star Awards program, a Miami Dolphins Foundation educational program. Photo (l to r) John Hak, Sun Life Financial Regional Sales Manager, Ashira Vantrees, Sun Life Financial Voluntary Practice Leader Kim Heald, and Mike Shunney, Sun Life Financial Senior Vice President/General Manager.

Holiday Challenge

Mayor Judy Paul, supported by the Davie Town Council, recently held the 3nd Annual Mayor’s Holiday Challenge. Residents decorated their properties to exemplify the diversity and spirit of Davie during the holiday season. The Mayor and the Town Council presented each winner with a Certificate of Recognition and a cash prize. Awards were presented to: District 1 - Chad Zurko and Rene Rodriguez, District 2 - The Johnston family, District 3 - The Redlhammer family and District 4 - The Hammel family.

YES Board Davie Broncos

The Miami Dolphins finished the 2nd Annual Miami Dolphins Championship Series, presented by Generation Nexxt and Under Armour, by crowning eight youth football teams from the American Youth Football League, Florida Youth Football League, Greater Miami Pop Warner, and South Florida Youth Football League. The Davie Broncos 140’s defeated the Hialeah Cougars (Xtreme), 36-8, to win in the AYFL title. Davie Bronco’s head coach proudly lifts the team’s trophy.

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The Town of Davie Youth Education and Safety (YES) Advisory Board recently announced the winners of the 5th Annual Education Excellence and Safety Grant Competition. The contest aims to support and encourage student achievement by funding teachers’ projects for their students. It gives teachers an opportunity to win a $500 grant for their school. Members of the YES board include (l to r): Tim Curtain, Lorraine Hofheinz, John Pisula, Stacy Shaffer, Nan Gault, Rae White, Hal Axler and Marcy Saffarnia. Missing: Barbara Tilley

February 2013 | To Advertise in Davie Town Times, Please call 954-306-1007 | www.davietowntimes.com 1/28/13 9:34 AM


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