Our City Davie: May 2021

20

21

SUMMER CAMP PAGE 20

FEATURED ON PAGE 14

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TABLE OF CONTENTS PUBLISHER’S PAGE 10 Summer Fun Starts In This Issue

18

Publishers Christy & Terry Jaillet publisher@ourcitymedia.com Managing Editor Christy Jaillet

FEATURE STORY

Art Director Tom Rowe

14 Answers for Back Pain

Miami Neuroscience Institute’s Spine Center Offers Comprehensive Care

Graphic Designer Alana Brodie Advertising Sales Manager Nancy Koval nancy@ourcitymedia.com

SCHOOL NEWS 16 BCPS Gets Set to Power Up with New Electric School Buses

Account Executives John Brodie, Denise Caligiuri, Adrienne Collins, Mariem Garcia, Kenny Rodgers, Silvia Silva

COMMUNITY NEWS

MESSAGE FROM THE MAYOR

18 Doggone Amazing!

28 Davie UPDATE

EAT, SLEEP, CAMP, REPEAT.

LEGALLY SPEAKING

20-24 OUR CITY’s 2021 Summer Guide

ASK THE EXPERT 26 understanding Mental Wellness, ADHD and

Nutrition Deficiencies

30 Life Can Change in an Instant 31 The Difficult Issue Of Relocation

PET OF THE MONTH

Contributing Writers Terry Jaillet, Beverly Perkins, Evan Baron, Jon Duka, Dr. Robert Donoway, Bruce Iden, Amelis Lopez, Dr. Charles Messa ,Dr. Michael Cohen, Dr. Isabel Suate, Mayor Wayne M. Messam, Frank C. Ortis, Mayor Judy Paul, Dr. Warren Windram Advertising Info sales@ourcitymedia.com Visit Us Online ourcitymedia.com 954-306-1007 400 Sawgrass Corporate Parkway Suite 200C • Sunrise, FL 33325

GOT NEWS?

34 Meet “Winston”

editor@ourcitymedia.com

32 Runners Listen to your body!

20 Our City Media of Florida, LLC publishes FREE monthly, local community news magazines throughout South Florida. Our City Media Magazines are mailed monthly to affluent single-family homes, condos and businesses in their respective communities. Monthly mailings are verifiable by USPS postage statements. Additional free copies are available at selected locations throughout the communities served and upon request by contacting the publisher. Opinions expressed by the writers are their own and do not necessarily reflect the opinions of the Publisher. Our City Media of Florida, LLC reserves the right to edit and/or reject any editorial or advertising content. Our City Media of Florida, LLC is not responsible for errors in advertising beyond the cost of the space or for the validity of claims made by advertisers. Entire contents copyrighted 2021 by Our City Media of Florida, LLC. Reproduction in whole or in part is forbidden in any media without prior written permission from the publisher.

8 / Our City Davie / May 2021 / OurCityMedia.com

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Our City Davie / May 2021 / OurCityMedia.com / 9

PUBLISHER’S PAGE

Summer Fun Starts In This Issue

T

he CDC recently announced that more than half of American adults have received at least one COVID-19 vaccine dose. After the “lost” year of 2020, we are all eager to get back to our “normal” lives. This is especially true with families with young children. Finding and planning summer activities can be especially challenging this year. Luckily, we’ve got you covered! Be sure to check out Our City’s Summer Camp Guide in this month’s issue.

We have included a carefully curated reference of the area’s day camps, academic enrichment programs, and sporting activities with options for children of all ages. Whether your child is an avid cheerleader, a soccer star, a budding actor, or a future scientist, Our City’s Summer Camp Guide has something for everyone and every interest. To make choosing the perfect program, or programs, even easier, we’ve designed the Summer Camp Guide to allow parents to match summer activities to their kids’ interests.

When it comes to making the most out of school breaks, Our City has got you covered. But, we are also your go-to resource for children’s activities throughout the school year. Be sure to look for our special Back to School Guide in the August issue for a detailed listing of after-school programs, athletic activities, and artistic enrichment pursuits as well as area preschools and private schools.

Sincerely,

Christy & Terry Jaillet

Christy & Terry Jaillet Publishers

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Our City Davie / May 2021 / OurCityMedia.com / 13

Special Advertisement

Pictured from left to right are: Jose Andres Restrepo, M.D., Christine Villoch, M.D., Ronald Tolchin, D.O., Justin Thottam, D.O., Melissa Guanche, M.D., and Caitlin Cicone, D.O.

Answers for back pain Miami Neuroscience Institute’s Spine Center offers comprehensive care

Y

ou bend to grab a piece of paper off the floor and a bolt of pain shoots from your back down your leg. With back and neck pain affecting 80 percent of Americans at some point in their life, it’s an all too common occurrence.

But how do you know if the cause of your pain is something serious? The experts at Miami Neuroscience Institute’s Spine Center, a part of Baptist Health, suggest a comprehensive evaluation to get to the root of your problem, alleviate your pain and prevent long-term issues.

Physiatrists — physical medicine and rehabilitation specialists — at the Center’s multiple locations deal with issues affecting the spinal cord, including problems with bones, joints, nerves, muscles and tendons. “We almost always isolate the issue, and with a proper diagnosis comes the proper treatment,” said Ronald Tolchin, D.O., medical director.

Causes of back and neck pain include degenerative disc disease, arthritis, skeletal abnormalities, spinal stenosis, herniated discs and more. Even screen time and texting can throw the neck out of alignment. And with the COVID-19 pandemic, doctors are seeing an increase in back problems due to too much sitting, not enough exercise, weight gain and working at makeshift home offices that lack chairs with lumbar support and arm rests.

14 / Our City Davie / May 2021 / OurCityMedia.com

The Center works with everyone from athletes to the elderly, and handles extremely complex cases. For some patients, an initial assessment is followed by imaging studies — an MRI or CT scan, for example — that reveal problems such as a narrowing of the spinal column, a bone spur pressing on a nerve, bulging discs or arthritis.

Nerve conduction studies are performed on-site.

The good news is that medical advances have made it possible for most patients to avoid surgery. “We have a whole armamentarium of noninvasive and holistic treatments available today,” Dr. Tolchin said. The Spine Center team may recommend stretching and physical therapy, anti-inflammatory and injectable medications, weight loss with an anti-inflammatory diet and safe exercise.

Some 90 percent of back and neck problems are improved with these noninvasive approaches.

For the 10 percent who require surgery, the Center’s team works closely with the neurosurgeons at Miami Neuroscience Institute.

“As a comprehensive spine center, not only do we look at you holistically and provide many services in one location,” Dr. Tolchin said, “but I can literally walk down the hall to any of my neurosurgical colleagues, pull up images and discuss a patient.”

Follow-up with back and neck pain patients is also important, according to Dr. Tolchin. “We don’t just treat you and say, ‘See you in five years.’ For some patients, the condition can be chronic. We’re a place where they can find salvation, and we will help them get through it.”

In addition to injections that are administered in the office, minimally invasive radiofrequency ablation (RFA) is performed at an outpatient location. RFA uses heat to disrupt the nerve tissue’s transmission of pain signals to the brain.

Epidural and facet joint injections are also handled on an outpatient basis.

With locations throughout Miami-Dade and Broward counties, Spine Center appointments can be made by calling 786-596-3876 or visiting BaptistHealth.net/Spine.

SCHOOL NEWS

BCPS Gets Set to Power Up

B

with New Electric School Buses

roward County Public Schools (BCPS) is getting ready to power up with new electric school buses, thanks to a grant from the Florida Department of Environmental Protection (FDEP). Through the grant, the

District is purchasing 60 electric buses. BCPS is also partnering with Florida Power & Light Company, which will provide the charging infrastructure for the electric buses at each BCPS transportation terminal.

Each electric bus is a standard

72-passenger vehicle. Unlike typical diesel buses, the electric buses produce no emissions at the tailpipe and are quiet on the road – reducing noise pollution.

The quiet ride makes it more comfortable for passengers inside to have conversations.

The District is now working to complete its order for the 60 new buses, with the goal of having them delivered and ready to use within the next year. Once the buses hit the road, BCPS will be operating the largest fleet of electric buses in the state.

“This exciting opportunity is an example of our District’s commitment to protect the communities we drive-through and the environment as we move toward healthier and more environmentally friendly

transportation options,” said BCPS Superintendent Robert W. Runcie. “We appreciate the state’s support and collaboration with this grant.

Reducing our carbon footprint is a responsibility we all share.

We’re excited to be taking this first step with 60 electric buses and look forward to expanding our fleet of electric buses moving forward.”

The District’s Student Transportation and Fleet Services Department includes approximately 1,300 buses, with about 950 used during daily routes and the remaining buses used for school events and activities. The new electric buses will serve as replacements for older diesel school buses built-in or before 2009.

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16 / Our City Davie / May 2021 / OurCityMedia.com

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COMMUNITY NEWS

Doggone Amazing!

F

By Beverly Perkins

or the past 30 years, “The VCA Walk for the Animals” has been the largest fundraising event for the Humane Society of Broward County (HSBC) and although this year’s event was much different, the results were outstanding. Despite the many challenges due to COVID-19, the walk raised over $360,000 for the shelter’s animals, programs, and services.

Participants walked individually or in small “packs” with family, friends, and/or co-workers to gain awareness, gather sponsorship donations, and collect other necessary items for the Society. One long-time participant who exceeded her twelve-year record was Janet McLaughlin along with her Maltese-mix pup.

The Davie resident just happened to be the mom of this year’s Cover Dog, Lily. The duo (literally) went to town to do their part to raise the much-needed funds. Every walk around the neighborhood sure paid off as

they received a record-high $5,120.

“I must say after doing the ‘Walk’ since 2010, this was my best year ever monetarily. My neighbors in the immediate area and a few from nearby neighborhoods, and those that had met me at the shelter were extremely generous this year with unbelievable donations that knocked my socks off which I was grateful for,” exclaimed McLaughlin.

McLaughlin shared that several “super donors” like the Bryn and the Paletz families gave as much as $500 each. Additionally, Paletz Roofing donated five $100 doggie beds for the shelter’s kennels. The owners of Ameriprise Financial, Robert Love and Richard Bernstein, also met the $500 contribution.

“All and all, the donors I was able to reach out to happened to be big animal lovers and extremely generous with their donation and support for the Broward County Humane

Lily McLaughlin, The 2021 VCA Walk for the Animals Cover Dog

Society. As a proud volunteer, I was able to collect and walk with my beloved ‘Cover Girl’. I thank all the wonderful folks that live in the Davie area for the support to make this donation possible,” added McLaughlin.

It’s hopeful that next year’s “Walk for the Animals” will be “pawsitively” perfect with an “in-person” and “in-dog” status in downtown Fort Lauderdale in early May.

5/31/21 SFLD

5/31/21 SFLD

18 / Our City Davie / May 2021 / OurCityMedia.com

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SPECIAL FEATURE: 2021 SUMMER GUIDE

21

SUMMER CAMP

EAT, SLEEP, CAMP, REPEAT.

S

ummer Camp is a fantastic way for kids to come together, have fun, and develop a sense of self-confidence as they learn new skills. It’s can also be an excellent opportunity for parents to enjoy some ‘me time’ too! Use Our City’s Summer Camp Guide to find the best camp for your child to enjoy.

immersion experience for high school students (rising sophomores - seniors) who want to actively explore a career in medicine, or any health care profession. Enjoy action-packed weeks, interact with faculty, practice clinical skills and hear from current students and residents to get a real-life jump on your future journey.

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Summer Camps and year-round programs are available.

..................................

Bar-B-Ranch

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . www.Bar-b-ranch.com

www.Osteopathic.nova.edu/community/ aim-high/ 954-262-1143

AIM-High is an intensive medical school

www.AmericanTKA.com 954-472-2554 Children can build their minds and bodies at American TKA Martial Arts and Fitness Camp. The brand new 10,000 square foot facility features an obstacle course, fitness

....................................

Camp Carousel

www.AChildrensCarousel.com 954-424-1898 Camp Carousel offers a fun-filled camp experience for children in kindergarten through second grade. Children enjoy a safe and stimulating environment while focusing on areas of interest such as theater, dance, construction, sports, creative art, baking or Top Chef cooking. Campers will also participate in arts and crafts, computer games, ice cream parties, organized sports, water play, and arcade games.

20 / Our City Davie / May 2021 / OurCityMedia.com

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Tutoring Available for Calculus, Algebra, Geometry, World History, Language Arts, American History and Study Skills.

“The tutors know the ins and outs of every question the ACT tries to throw on the exam.

With that extensive knowledge, they were able to really hone in on the small details that make the exam so much easier and stress-free. After a couple sessions at BTS, I felt completely prepared foranything the ACT could ask me on each part of the exam and finished the testing process quickly.”

“Broward Tutorial Services helped me hone my testing skills.

The tutors were wonderful to work with. They were supportive and encouraging throughout my ACT journey. I couldn’t have achieved the scores I did without their guidance!”

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SPECIAL FEATURE: 2021 SUMMER GUIDE

Camp Chameleon

www.CampChameleon.com 954-815-9054 Camp Chameleon is celebrating ten years of summer camp fun at Markham Park. It encourages enjoyment of the outdoors and teaches children, ages five to 15, an appreciation for nature. Physical activity is emphasized with a variety of non-competitive sports and games. The festive atmosphere encourages participation in creative art and science projects, music, dance, and lots of special events. Campers also enjoy daily field trips to local pools and aquatic parks, bowling alleys, movies, indoor gyms, and more.

....................................

Camp Explorer

www.CreativeChildLearningCenter.com 954-389-8245 Summer is the time for children to explore new activities and interests. At Camp Explorer, campers in kindergarten through fifth grade take daily field trips to local attractions, enjoy a fun sports week, and engage in cooking, art and science projects.

Weekly themes include topics such as It’s a Small World, Space Explorers, and Animal Kingdom. Campers also take part in STEM themes such as Biorobotics, Engineering a Metropolis, and Coding and Gaming.

....................................

Camp Lingua

www.CampLingua.com 954-642-2267 Camp Lingua is a unique Language Immersion Summer Camp Program where children enjoy an enriching, fun experience while developing language and critical thinking skills. Camp activities include language classes and cultural experiences, as well as arts and crafts, sports, horseback riding, water days, exercise classes, field trips and much more.

....................................

Camp Live Oak

www.CampLiveOakFl.com 954-563-4880 Camp Live Oak is the only American Camp Association (ACA) accredited camp in Broward County. The Environmental Day Camp, held at Birch State Park, offers 22 / Our City Davie / May 2021 / OurCityMedia.com

various water sports such as swimming, paddle boarding, canoeing and kayaking, as well as fishing, arts and crafts, and more, while the Marine Science Day Camp, held at Mizell-Eula Johnson State Park, focuses on conservation, including an in-depth sea turtle curriculum.

...................................

Camp Nova

www.USchool.Nova.edu/summer 954-262-4506 Camp Nova at NSU University School provides campers with a summer full of smiles, laughs, fun with new friends, and plenty of good memories. If offers programs for students in kindergarten to grade 11. Shark Camp and Minnow Camp offer a traditional day camp experience, but children can also try one of Camp Nova’s numerous specialty camps such as Drobots, Marine Science, Sports, Musical Theatre and more. The Summer Scholars program provides learning experiences in Reading, Mathematics, Foreign Language, Writing, and Language Arts within a challenging and supportive environment.

....................................

Camp Sagemont

www.CampSagemont.com 954-384-1894 Children make lifelong memories at Camp Sagemont, while developing confidence through new and fun challenges. Campers can choose a traditional day camp experience or take part in one of the specialty camps such as Sports, Travel Adventure, STEM, Marine Science, Drama/ Vocal, or Academic Advantage Plus.

Camp Sagemont’s exceptional facilities include a heated pool, two playgrounds

and outdoor playing field, state-of-the-art computer lab, air-conditioned gym, video arcade and more.

..................................

Coral Reef Gymnastics

www.CoralReefGymnastics.com 954-430-1530 Coral Reef Gymnastics’ summer camp promotes physical fitness, confidence building, and friendship. Campers enjoy a full day of activities which include gymnastics, as well as arts and crafts, cooking and fun field trips. Its seasoned staff is dedicated to making your child’s summer special.

.................................

ChessArt Kids

www.ChessArtKids.com 954-534-3771 Children, ages four to 12, exercise their minds, bodies and creativity through chess, art and sports. Campers learn to be openminded and confident through programs that improve self-confidence, imagination, concentration, intuition, logical and critical thinking along with reasoning skills. kids also learn how to be creative and express themselves through collage, painting, drawing, sculpting, ceramics, and toy making.

....................................

Davie Ranch

www.DavieRanch.com/camp 954-489-8835

Davie Ranch has multiple options for all types of kids. 4 & 5 year-olds will love Pony Camp while 6-12 year olds can enjoy classic camp staples like archery, kayaking and more at their Adventure Camp. Their Saddle Club is for horse enthusiasts!

WHAT HAPPENS TO A CHILD’S MIND WHEN YOU FILL IT WITH BRILLIANCE? They take in intellect, creativity, self-awareness and faith. They become smart, courageous, confident and empowered.

Pre-K3 to 8th Grade

We accept VPK, Step Up, McKay, Gardner, FTC and AAA

All Saints Catholic School - WHERE WHAT WE LEARN BECOMES WHO WE ARE. 10900 W. OAKLAND PARK BLVD. SUNRISE, FL 33351

www.AllSaintsCatholicSchool.net

•

(954) 742-4842

This Summer at INSIDE OUT,

Theater camp is back!

Large or Small, We Top ALL!

IN-PERSON at the Davie JCC 5850 S Pine Island Rd. Davie, FL 33328

2020 6 YEARS IN A ROW!

2019

TILE | SHINGLE | METAL | FLAT

New Construction • Roof Repairs • Reroofing Roof Cleaning • Inspections • Preventative Maintenance 25+ Years Experience Commercial/Residential All Work Guaranteed

954-922-5999 www.rockysroofinginc.com Licensed & Insured CCC#1326266

FREE Estimates $300 OFF $100 OFF NEW ROOF OVER $7500

Coupon must be submitted at the time of estimate. Cannot be combined with any other offer.

Expires 5/31/21

ROOF REPAIR

OVER $1000

Coupon must be submitted at the time of estimate. Cannot be combined with any other offer.

Limited Enrollment Scholarships Available To register visit: www.dpjcc.org/camp/camp-kadima/

Session 1: June 14 - July 9 “Matilda, Jr.” • Grades 3rd - 8th

Session 2: July 11 - August 6 “Peter Pan, Jr.” • Grades 4th - 9th

Adv. Summer Intensive: July 6 - August 1 “Chicago (High School Edition)” • Ages 15- 18

Expires 5/31/21

Put Rocky In Your Corner For All Your Roofing Needs!

954-249.1380 • www.InsideOutTheatre.org • RobinbBraun@gmail.com Our City Davie / May 2021 / OurCityMedia.com / 23

Fax Number: Email Address: malcolm.price@poolwerx.com.au

Proof 1

SPECIAL FEATURE: 2021 SUMMER GUIDE

E graphics@movingtogether.c

PO BOX 343, West Burleigh

Please ensure that you check all artwork and content of the advertisement, at every proof change, before final ap To APPROVE simply EMAIL your reply or sign the approval below,Preschool SCAN and email back or FAX. Tinysection Planet

www.TinyPlanet.education 954-384-4884 AMEND & PROCEED Tiny Planet Preschool is shaping bright stars.

APPROVED, NO CHANGE Campers will engage in fun-filled, educational experiences, while taking advantage of the school’s many modern conveniences including a state-of-the-art computer lab, gymnasium and swimming pool.

FOR CHANGES PLEASE TICK APPROPRIATE CIRCLE:

AMEND & REPROOF

. . . . . . . . . . .. . . . . .. . . . . .. . . . . . . . . . . .

School of Rock

www.SchoolofRock.com 954-2527625

German Summer Camp

www.GermanSchoolFl.com 954-288-7599 The German-American School offers a full immersion German and English language summer camp for children ages one to nine.

Children will experience the languages and cultures in a peaceful, quiet and fun environment. The camp curriculum offers projects with hands-on activities as well as group interaction during circle, music, art, and story time, in addition to puppet shows and outdoor activities.

....................................

Disclaimer

International Dance Academy

Every kid dreams of starring on The Voice or American Idol at on time or another.

School of Rock teaches kids how to play music in the most fun way possible: by performing. They are offering online and in-person programs this summer on virtually every instrument your child might be interested in. Check out the “ultimate music school” today.

www.DanceIDA.com 954-476-4419 At International Dance Academy’s summer ballet camp, campers of all levels learn ballet skills while working for an impressive, end-of-camp stage production, complete with costumes and stunning set design. In addition to ballet, camp activities family owned include choreography, jazz, operated stretch and strengthening, yoga, voice training, and arts and crafts.

&

Inside Out Theatre PLEASE PROOF . . . . . . .ARTWORK . . . . . . . . . . . . CAREFULLY ..

Whilst every care has been taken to ensure accuracy, please www.InsideOutTheatre.org above artwork carefully for any errors, as Moving Together cannot accept responsibility for any errors not identified before fina Tree of Life poolwerx.com 954-385-3060 To APPROVE simply SIGN and fax back on 07 5575 9748 or alternatively scan and email back.

www.TreeofLifeAcademy.

Inside Out Theatre’s unique summer To make AMENDMENTS email back with the changes you would like clearly outlined. com program offers students training in have a If we not received a reply by the deadline (stated above) or within 7 working days, this proof will be deemed as a 954-440-0174 variety of theatre arts, with classes taught Please note the following artwork guidelines: Minimum font size 7pt. Ads must be marked by stroke, colour or gradient. We accept the following file formats: jp Images and non-vector logos must be high-resolution Tree of Life Christian suited to the offset printing process (300dpi or greater – If below 300dpi, we do not take responsibility for the i by professional artists. Students will We do not accept Excel, Publisher or Powerpoint documents. All proofs are sent at low resolution, therefore pics and logos will be blurred but will not be publishe Academy Preschool learn acting, voice, dance, mime, physical fullandservice Colour Disclaimer: Please be aware that colour mayoffers vary between on-screen, lasera printouts final printing. Ifcompany a specific colour is required, please inform us values.

We print in CMYK mode and are responsible for any colour shift that occurs in conversions from PMS/RGB to CMYK colour modes. Moving T “A colour Higher Level ofnot Care & comedy, Shakespeare, stage combat, stage not guarantee colour matching or ink density on JPEG or PDF screen proofs. Screen proofs will predict image proportion and placement, but not colour or dens Weekly pool service equipment installation Education” to its campers. make-up, audition techniques, commercial Maintenance and supplies and chemicals and film acting, improvisation and more.CHECK: their All Day Summer PLEASE repair The Junior Summer Intensive will1 present residential and Camp offers great child Branch Name / Spelling Green pool cleaning commercial Disney’s The Jungle Book Kids, 2while the care, healthy organic Address Print Name Signature Date Advanced Summer Intensive will perform meals, and exciting fun 3 Phone / Fax Numbers Call/text for curbside pickup or visit our store.

I hereby agreeactivities that the above artwork is accurate to my specifications and I authorise publication of this presentation folder. The principal shall indemnify Moving Together Disney’s Beauty and the Beast. Summer themed in-house Face coverings are preferred for yourtosafety ours. all claims in respect of any alleged infringement of copyright, trademark or design, in consequence the use of and the front cover of the presentation folder shown above.

Email / Web Addresses Conservatory students will have4the oppor& special guests for ages Check out the Fresh New Look at our tunity to perform the pop opera Bare.

1- 5 years old. Discover Davie/S.W. Ranches & East Pines Locations fun, grow, and learn this Summer with us at Tree Of 9984 Pines Blvd.

170069 Pines Blvd 4801 SW 148th Ave Life Christian Academy!

Pembroke Pines Pembroke Pines Davie/S.W. Ranches

APPROVED / PROCEED

954-431-7665

24 / Our City Davie / May 2021 / OurCityMedia.com

954-431-7665

954-431-7665

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YOU DESERVE

BOTH!

AS YOUR AGENT I WILL HOLD AN OPEN HOUSE • SHOW YOUR HOME TO BUYERS ADVERTISE ON MLS, REALTOR.COM, ZILLOW, TRULIA & MORE • HAVE PROFESSIONAL PHOTOS TAKEN • NEGOTIATE THE CONTRACT BE PRESENT FROM BEGINNING TO END Pay

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DISCOVER OUR BEAUTIFUL CAMPUS!

Saint Bernadette Catholic School offers academic excellence and strong Catholic values in a nurturing environment.

954.432.7022

7450 Stirling Rd. • Hollywood, FL 33024 www.SaintBernadetteFL.org Our City Davie / May 2021 / OurCityMedia.com / 25

ASK THE EXPERT

Understanding Mental-Wellness, ADHD and Nutrition Deficiencies

R

esearchers are beginning to learn how to favorably influence genes via the study of epigenetics, a gene-} altering process called methylation which is involved in 70% of serious psychiatric conditions.

Several studies revealed that most mental disorders involve disturbances or imbalances of essential nutrients that alter brain function.

All heritable mental illnesses were presumed to have an unavoidable genetic component and people believe their biological and psychological fate has already been predetermined and is locked in by gene mutations.

Many mental disorders now appear to be epigenetic, rather than genetic.

This means that gene protein making can be switched on (called gene expression) or off (called gene silencing) by environmental factors such as radiation, temperature, food or lack of food.

Certain molecules within foods (vitamins, minerals, amino acids, essential oils) can do this reliably.

Most severe heritable mental disturbances will be reversible once we understand how to tap into epigenetics. Moreover, present nutrient therapies have already resulted in thousands of reports of recovery in persons diagnosed with violent behavior, ADHD, autism, anxiety, depression, and schizophrenia.

More than 70% of people with behavioral and mental disorders have a methylation imbalances, this chemical that dominates gene expression. About 42% of schizophrenics are over-methylated while 28% are undermethylated. More than 95% of persons diagnosed with autism, OCD, and antisocial personality disorder (e.g., convicted felons) exhibit undermethylation.

The body’s methyl groups arise from methionine, one of the amino acids present in meat and other proteins. There are nutrient therapies that can normalize methylation and correct many brain chemistry 26 / Our City Davie / May 2021 / OurCityMedia.com

By Dr. Andrea Bretal M.D.

imbalances without resorting to drugs.

Copper overload is a primary offender in many mental disturbances, including autism, paranoid schizophrenia, clinical depression, hyperactivity, learning disability, and postpartum depression. Excessive copper reduces the brain chemical dopamine and increases norepinephrine.

During pregnancy, blood copper levels more than double to stimulate the development of new blood vessels as the baby grows rapidly. If copper levels do not return to normal after birth, then postpartum depression may result and antidepressant drugs usually do not help these women.

Vitamin B6 is another nutrient that is associated with many mental health issues, producing symptoms of irritability, depression, poor short-term memory, insomnia, muscle weakness, difficulty walking and even psychosis. B6 is needed to produce important brain chemicals such as serotonin, dopamine and GABA (a relaxing brain chemical). Zinc deficiency is the most frequently observed chemical imbalance in

mental health populations. Zinc deficiency is associated with temper control problems, weak immunity, depression, poor wound healing, epilepsy, anxiety, learning problems and hormone imbalances.

Another common imbalance is a chemical produced in the body called pyrrole that binds to zinc and vitamin B6 and increases their excretion in the urine. Nearly one-third of persons diagnosed with depression, behavioral disorders, autism, and psychosis have elevated pyrroles. A urine test can reveal whether a pyrrole disorder is present.

This important chemical imbalance can be corrected within weeks using supplements of zinc, B-6, and augmenting nutrients.

Experience with ADHD and depression patients report significant improvement within month of individualized nutrient therapy and some of them are able to wean away from psychiatric drugs without a return of symptom. Women with post-partum depression have reported significant improvement after blood copper levels were normalized.

Our City Davie / May 2021 / OurCityMedia.com / 27

MESSAGE FROM THE MAYOR

DAVIE UPDATE

By Mayor Judy Paul

C

ondolences to the family, friends and community saddened by the passing of Congressman Alcee Hastings. He always served us well and brought strength to all through his conviction to the many causes he championed and his powerful oratory that moved mountains. Godspeed Congressman.

The Town of Davie and the Boy Scouts of America are working to bring our Memorial Day Ceremony back for the public. Some changes are being made regarding the parade and arena delivery to comply with the present Covid emergency orders, but this is a great sign. On May 31 we will honor all those who gave their lives for our freedom. The parade kicks off at Fire Station 38 on Orange Drive and ends at the Davie Arena at Bergeron Rodeo Grounds.

God bless all our veterans and those who we have lost.

The Town of Davie has been operating a vaccination site for Florida residents who are 18 years and older or 16 - 17 years old with parent/guardian present with a government-issued ID. Vaccinations take place at the Davie Pine Island Park Multipurpose Center, located at 3801 S. Pine Island Road, Davie, FL 33328. As increasing numbers of

doses are coming available, the Town will continue to vaccinate. An appointment is required to receive the vaccination. Walk-ins will not be allowed. To schedule your appointment please go to the link provided below and complete the form.

Please bring your Florida Driver’s License or Florida Government-issued ID with you on the day of your appointment. If you do not have a Florida ID or have an out-of-state Driver’s License/ ID you will need to bring one of the alternative forms of proof of residency with you on the day of your appointment.

Please print, complete and bring the documents with you on the day of your appointment.

PLEASE BE SURE ONCE YOU SUBMIT THIS FORM YOU ENTER YOUR EMAIL ADDRESS TO RECEIVE YOUR APPOINTMENT CONFIRMATION. EMAIL CONFIRMATION WILL NEED TO BE PROVIDED ON THE DAY OF YOUR APPOINTMENT. https://davie.readyop.com/fs/4ca0/1e9b.

Should you have any questions, please contact 954-797-1000.

Sports programs are back in action. I was thrilled to meet some of the baseball teams on opening day and throwing a few first pitches. Soccer has also been taking registrations and will be in full swing. The pickleball and tennis courts at Bamford Sports Complex are also up and running.

It was great to see people in the park enjoying the weather and playing their favorite sports.

Thank you to all the residents and business owners who contact me with concerns and issues that impact our community. I depend on you to be my eyes and ears and welcome all comments. In turn, I direct problems to appropriate departments and see that solutions are implemented. Many times, since multiple jurisdictions are involved, such as FDOT or the County, it may take a little longer to see results, but we are always working for you. Many times, I get a call and the comment is: “I know how busy you are and didn’t want to bother you”. Please know that I am never too busy to help you.

After all, that’s my job. You elected me to represent you, so do not feel shy about contacting me at jpaul@davie-fl.gov.

Stay safe, get vaccinated, and keep wearing your mask!!!!

If you need to contact me please call 954-797-1030 or email me at jpaul@davie-fl.gov.

Mayor J ud y Paul Town of Davie

28 / Our City Davie / May 2021 / OurCityMedia.com

Cleveland Clinic in your community.

World class care in Coral Springs.

Cleveland Clinic in Coral Springs provides specialty care, outpatient surgery, endoscopy, advanced imaging services, Express Care® walk-in services and more.

To schedule an appointment in Coral Springs, call 877.463.2010 today.

5701 N. University Drive | Coral Springs, FL 33067 ClevelandClinicFlorida.org/CoralSprings

LEGALLY SPEAKING

Life Can Change in an Instant

I

By Bruce Iden, Esquire

n 2018, after a string of mass shootings, I first addressed in this column the reality that life does not always go as planned. It was after a shooting in the Delta baggage claim area at Fort Lauderdale International Airport where five people were killed. While I did not personally know any of the victims, this event and the Parkland massacre several months later were right in our own backyards. Our entire community watched in shock as horrific details were reported, and we all collectively grieved with the families who lost loved ones.

Recent mass killings in Atlanta and Boulder remind us once again that life can change in the blink of an eye. What all of these tragedies and others, whether at a church in Charleston or a country music festival in Las Vegas, have in common is that left behind were devastated families, friends, and communities.

People, just living their lives, had no idea their souls would be leaving this earth.

We can all agree that life does not always go the way you expect. Plans put off until later, may never happen. Life events often trigger thoughts about your own mortality sooner rather than later. The reality of our COVID-19 world has motivated many to act.

As an attorney specializing in wills and trusts, I see firsthand what may happen to a family after an unexpected death. During a very emotional time, a grieving family is left to clean up the legal and financial mess left behind. The majority of my estate planning practice focuses on helping clients prospectively prepare to take care of their family and assets after they are gone.

I offer counsel regarding the best estate plan for their unique needs. As a caring and responsible parent or spouse, there are things you should think about and take care of. Now. Let’s start with your minor children. Have you thought about who will care for them if you are not around? What about financial support? Do you know if you have the right amount, and the right type, of life insurance for your particular family needs? What about college? How will that be paid for? Do you look after or support your parents? What will happen to them if you are not around?

Now, think for a moment about what your final wishes for your family might be. How do you want to leave assets to your heirs? Are there charities you wish to support? Who will inherit your business and real estate? There are so many questions to consider.

Perhaps the lesson to be learned from tragedy is to always try to live a good life full of kindness and gratitude, and to remember to love and cherish our families and friends every day. The reality is that we do not know what the future holds.

Life can change in an instant. What are you waiting for?

⊲ Bruce Iden earned his J.D. from George Washington University

National Law Center and his L.L.M in taxation from the University of Miami School of Law. He has been practicing in the areas of estate planning, real estate and business law for over 30 years. For more information, or to schedule a consultation with Mr. Iden, contact Iden Law Offices at 954-885-0085.

30 / Our City Davie / May 2021 / OurCityMedia.com

LEGALLY SPEAKING

THE DIFFICULT ISSUE OF RELOCATION

A

AWARDED 10 YEARS

By Evan H. Baron, Esq.

nyone involved in family law, whether it be an attorney, mediator, or even a judge, will agree that relocation cases are often the most difficult and challenging.

Let me first explain the concept of RELOCATION. A relocation occurs when one parent is seeking permission to relocate with a minor child more than 50 miles from their home.

This generally occurs post judgment, meaning after the parties have already been divorced; although it could be an element that is addressed during the dissolution itself. It is not the parent’s relocation that becomes an issue, but rather the minor child’s. Several years ago, the Florida Legislature passed a relocation statute, which dictates how these matters must proceed. A parent who was or is married to the other parent (paternity cases are not always the same), must receive either written permission from the other parent or a court order allowing the relocation to occur. Assuming there is no agreement between the parents, Florida Statutes require the “relocating parent” to file a Petition to Relocate. If a time-sharing schedule has already been established by the court, a request to modify the time-sharing schedule must also be included. The Petition must be served upon the other parent, who will have twenty days to respond. The petition must include the following language: A RESPONSE TO THE SUPPLEMENTAL PETITION OBJECTING TO RELOCATION MUST BE MADE IN WRITING, FILED WITH THE COURT, AND SERVED ON THE PARENT OR OTHER PERSON SEEKING TO RELOCATE WITHIN 20 DAYS AFTER SERVICE OF THIS SUPPLEMENTAL PETITION TO RELOCATE. IF YOU FAIL TO TIMELY OBJECT TO THE RELOCATION, THE RELOCATION WILL BE ALLOWED, UNLESS IT IS NOT IN THE BEST INTERESTS OF THE CHILD, WITHOUT FURTHER NOTICE AND WITHOUT A HEARING.

We Remain Open & Able To Assist You During These Difficult Times

FAMILY LAW

NOW RESOLVING FAMILY LAW ISSUES VIRTUALLY

Divorce • Relocation • Custody Child Support • Domestic Violence

At EHB & Associates, we are prioritizing the health and safety of our clients and their families by providing alternative ways to communicate during this time of social distancing.

TRAINED IN THE COLLABORATIVE LAW PROCESS

Continuing to serve the Weston, Davie and Pines areas with over 30 years of experience.

Visit us online at www.DivorceBroward.com To Schedule a Virtual Consultation 2111 North Commerce Parkway, Weston 33326 Law@DivorceBroward.com

954-385-9160 The hiring of a lawyer is an important decision that should not be based solely upon advertisements. Before you decide, ask us to send you free written information about our qualifications and experience.

The Petition must include the following:

• A description of the location of the intended new residence, including the state, city and specific address if known • The home telephone number of the intended new residence • The date of the intended move • A detailed statement of the specific reasons for the proposed relocation. If it is based upon a job offer which has been reduced to writing, it must be attached.

• A proposal for the modified time sharing schedule.

In deciding whether to grant the relocation, the Court must consider:

• The relationship between the minor child and the nonrelocating parent • The age and developmental stage of the child and the likely impact a relocation will have on that child • The feasibility of preserving the relationship between the child and the nonrelocating parent • The child’s preference, taking into consideration the age and maturity of the child • Whether the relocation will enhance the general quality of life for the child and the parent seeking relocation • The reasons the nonrelocating parent is in fact objecting • The current economic and employment circumstances of each parent • Whether the relocation is being sought in good faith • ANY OTHER FACTOR AFFECTING THE BEST INTERESTS OF THE CHILD.

As you can see, this is a complicated issue. It would be best for both parties to seek legal counsel before considering such a move.

⊲ The law firm of Evan H. Baron and Associates is located at 2111 N

Commerce Parkway, in Weston. If you have any questions concerning this issue or any other family law matter, call the office at 954-385-9160.

Our City Davie / May 2021 / OurCityMedia.com / 31

ASK THE EXPERT

R U

I

N

N

E

R S

Listen to your body!

njuries often have a prodromal period.

That means a part (or parts) of your body will send you signals that things aren’t quite right. Your sore foot, Achilles, hamstrings or shins may not necessarily become quickly evident at first. You may notice it in the morning when you arise or in the beginning of your run, but then it fades and disappears as you continue. Granted there are ‘good pains’ and ‘bad pains. For instance, delayed onset muscle soreness is a good type of pain that is proportional to the intensity of training.

The deep muscle pain appears within a day or two of your long run and wanes with light exercise and anti-inflammatories. Bad types of pain present differently. They are almost always there whether running or not, and should not be run through. This type of pain may be accompanied by certain visual changes such as swelling, redness or painful lumps, auditory changes such as pops, grinding or snapping, or sudden weakness of the ankle or foot. These acute signals may need the evaluation of the sports physician. Heed the warning signals carefully as a failure to do so may cause a benign problem to develop into a frank injury, ultimately ruining your chances of enjoying healthy workouts or even racing. Such attempts by athletes to push the envelope in an effort to prepare for a certain race often results in futility, oftentimes resulting in an injury which ruins the entire racing season. I have seen too many runners suffering from torn fascia, tendons and fractures because of exuberant training techniques. Much of this is brought on by athletes, enthusiastic coaches and parents who are relying too much on the internet for information and treatment. Moreover, I have seen many injuries occur because runners try to cram in more miles and speedwork right before a race. Training cannot be treated like a final exam- you cannot cram for it and the body is not conditioned to sustain a sudden increase in volume. Follow the time tested10% rule by increasing your total running mileage by 10% a week.

Attend early signals (prodromes) by adjusting your speed and mileage accordingly, alter your running form as in the case of a sore Achilles or hamstring by shortening your stride, staying away from inclines and hills and learning to roll over the ankle rather than emphasizing the push-off, especially during the early part of the run.

32 / Our City Davie / May 2021 / OurCityMedia.com

By Dr Michael M Cohen DPM FACFAS

Warm up by walking at least 1/4 mile before stretching. Check to make sure your running gear is appropriate for you. Your running shoe should be appropriate for the distance, and type of foot you have. Shoes should be discarded after 400 miles of running or walking, especially in Florida where the EVA (the white stuff in the outsole of the running shoe) collapses quickly in the heat. EVA is made of a type of rubbery material which has been expanded with microscopic air cells to give you cushioning during the run.

After a run the air cells collapse and it will take 24-48 hours for them to re-expand. So better yet buy two pairs of the same shoe and alternate daily to allow for maximum shock absorption. Try to stay away from flats (light racing shoes) during the prodrome period or when recovering from an injury.

Make sure to ice after running and use anti-inflammatories judiciously, you do not want to mask important signals.

When feeling the prodrome skip a day or two of running and cross train instead. You’ll find that with sports specific cross training your technique will actually improve. This may include aqua-jogging and strength training. Avoid training with back-to-back hard days, especially if you are over forty.

When resuming your runs after injury return

to running cautiously. Be patient, don’t let feelings of guilt send you back to the war zone before you’ve recovered. Remember that training and recovery are Siamese twins who cannot exist without each other.

⊲ Dr. Michael Cohen is a former triathlete and

marathon runner who achieved a personal marathon record of 2:37 at age 21, 2:50 at age 39, and at 50 was a Top 3 age group finisher in both the ING Miami and Disney Half Marathons. In 1997 he placed third place overall in the Florida Gatorade duathlon series. He is a Board-Certified Foot and Ankle Surgeon and Diplomate of the American Board of Foot and Ankle Surgery. He is a Fellow of the American Board of Foot and Ankle Surgeons and Board Certified and Diplomat of the American Board of Podiatric Medicine. He practices with the Foot, Ankle and Leg Specialists of South Florida specializing in lower leg injuries and reconstructive surgery of the foot and ankle. The practice includes Robert Sheinberg DPM, Al DeSimone MD, Fernando Moya MD PhD, Alexander Bertot MD, David Shenassa MD, Carlo Messina DPM, Franz Jones DO and John Goodner DPM. The South Florida Institute of Sports Medicine in Weston is located at 1600 Town Center Blvd., Suite C, (954) 389-5900 and in Pembroke Pines at 17842 NW 2nd Street, (954) 430-9901. The practice website is www.

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