Our City Davie: January 2020

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CONTENTS

PUBLISHER PAGE 12 Take Stock in What is Important this New Year

CALENDAR 14-16 January, 2020

COMMUNITY NEWS 18 Community Autism Awareness Day Provides Friendly Interaction with First Responders 36 Climb Aboard the New 75 Express Bus

FEATURE STORY 22 Homecare Assistance. Because Living at Home Is the Best Way to Live

HEALTH & WELLNESS 22 Obesity and Diabetes: Twin Epidemics 39 Early Orthodontic Treatment 41 Importance of Sports Nutrition

ASK THE EXPERT 28 High and Low Ankle Sprains: What’s the Difference?

PRIVATE SCHOOL GUIDE 30-35 Curated Listing of Are Private Schools 30 Making the Grade – Choosing the Best Private School for Your Child 35 Davie Elementary Students Sample Farm to Table Fare

30

LEGALLY SPEAKING

20

38 What is a Revocable Living Trust?

40 A Reminder for the New Year

ASK THE EXPERT 39 Early Orthodontic Treatment

REAL ESTATE 43 Do You Have 2020 Vision For Your Real Estate Future?

ASK THE MAYOR 44 Davie Update

PET OF THE MONTH 44 Meet Lemonade

MONTHLY FUNNIES 45 The Great Python Hunt

PUZZLE PAGE 46 Happy New Year!

SEEN ON SCENE 48 Community Snapshots

PHOTO OF THE MONTH 49 The Worlds Most Famous Magazine

PUBLISHERS Christy & Terry Jaillet publisher@ourcitymedia.com OFFICE MANAGER Gabriela Moscoso ART DIRECTOR Jacqueline Allard GRAPHIC DESIGNER Tom Rowe ADVERTISING SALES MANAGER Nancy Koval nancy@ourcitymedia.com ACCOUNT EXECUTIVES John Brodie, Denise Caligiuri, Adrienne Collins, Mariem Garcia, Kenny Rodgers, Silvia Silva, Jerry Spielman CONTRIBUTING WRITERS Stacey Bomser Lourdes Rodriguez Dr. Alon Grosman Dr. Jean-Claude Nerette Stephanie Muniz, ARNP Mayor Judy Paul Evan Baron Sheriff Gregory Tony Rahil Malik M.D. CONTRIBUTING PHOTOGRAPHERS Emily Harris Photography, Kim Ruoff, Krushot Photography, PhotographyByLuigi.com, Victoria Genova Photography, Weston Photography Studios GOT NEWS? editordavie@ourcitymedia.com ADVERTISING INFO sales@ourcitymedia.com VISIT US ONLINE OurCityMedia.com

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Our City Media of Florida, LLC publishes FREE monthly, local community news magazines throughout South Florida. Our City Media Magazines are mailed monthly to affluent single-family homes, condos and businesses in their respective communities.

Monthly mailings are verifiable by USPS postage statements. Additional free copies are available at selected locations throughout the communities served and upon request by contacting the publisher. Opinions expressed by the writers are their own and do not necessarily reflect the opinions of the Publisher. Our City Media of Florida, LLC reserves the right to edit and/or reject any editorial or advertising content. Our City Media of Florida, LLC is not responsible for errors in advertising beyond the cost of the space or for the validity of claims made by advertisers. Entire contents copyrighted 2020 by Our City Media of Florida, LLC. Reproduction in whole or in part is forbidden in any media without prior written permission from the publisher.

10 JANUARY 2020 | OUR CITY MEDIA | OURCITYMEDIA.COM

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PUBLISHERS’ PAGE

Take Stock in What is Important this New Year

BY CHRISTY & TERRY JAILLET

I

n 1961 President John F. Kennedy delivered a speech before the Canadian Parliament in which he uttered the famous line, “What unites us is greater than what divides us!” With today’s political rhetoric and constant conflict on social media, perhaps those words have never rang truer. No matter what side of the spectrum you fall, we can all take great pride in knowing that together we can overcome anything – just think back to the dark days following 9-11.

The New Year is a time for us to take stock in our place in the world and recognize that we truly are in this together. People are more reliant on one another today than at any time in history. The food we eat comes from all over the world.

And, while we are globally connected through the internet, your iPhone or laptop was designed in California and assembled in China with a microprocessor fabricated in Korea made from materials mined in Australia and Africa.

The magazine you are reading right now was printed in Jacksonville with ink from Japan on paper made from Canadian wood. The words, articles and ads, however, all come from the tireless efforts of our team right here in South Florida!

Our ability to live, cooperate and work together, even with those we don’t agree with, has made our lives inarguably better. We think this willingness to focus on common goals is what has made America so successful over the past 200 years. So, as we enter into 2020 and the upcoming Presidential Election, let’s remember President Kennedy’s words, seeking the good in people and looking for the common ground that unites us all as Americans.

Happy New Year!

Hector Fabregas, MD

Yul Lopez, APRN

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www.healthstonePCP.com 12 JANUARY 2020 | OUR CITY DAVIE | OURCITYMEDIA.COM

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M5005_BHUC_NovemberPlacement_OurCity_8.indd 1

10/17/19 08:58

Indoor Playground • Open Play • Classes Birthday Parties • Events • Baby Showers Baby Gender Reveal Parties

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OURCITYMEDIA.COM | OUR CITY MEDIA | JANUARY 2020 13

CALENDAR JANUARY 2020

3rd Mr. & Miss Southwest Ranches Pageant –Watch your local talented cuties and beauties compete for a crown. 6:30 PM. The Rolling Oaks Barn. 17630 SW 56th St, Southwest Ranches. For more information contact Ivette Solera 954-434-0008.

4th Kids’ Corner @ The FrankStory Time Hour-Join The Frank for storytime!– Together with their guardian, children ages eight and under build literacy and engage in art activities related to the current exhibition, Inflated. The featured storybook will be “A Balloon for Isabel” by Deborah K. Underwood.

All children must be accompanied by an adult. The event is free and open to the public. Noon till 1 p.m. The Frank – 601 City Center Way, Pembroke Pines.

For more information about The Frank, call 954.392.2120, email thefrank@ ppines.com or visit thefrankgallery.org.

11th Historic Old Davie Walking Tour–Enjoy a morning walk & discover the remarkable sites that are a part of Davie’s unique and vibrant history!

10-12 pm. $12 per person, $10 ODSHM members. Tour starts at the Old Davie School and is less than a mile loop.

Please wear comfortable walking shoes.

Old Davie School Historical Museum, 6650 Griffin Road | Davie. 954.797.1044 | www.olddavieschool.org

12th Meet & Greet and an Evening of Fun with Comedian James “Murr” Murray from the television show, “Impractical Jokers”–During this family-friendly event, guests will have the opportunity to take pictures, socialize and game at Xtreme Action Park. All ticket holders will receive access to FREE roller skating with “Murr” and receive an unlimited arcade game card for the duration of the event. General Admission $75; VIP All Access ($100) Additional add-ons include Riding Go Karts with Murr ($20), Laser Tag with Murr ($20), Autographed Headshot ($15), Video Shoutout from Murr ($100), Book with a Pop Socket ($25 - $40), Fast Pass & Raffle Ticket ($10).Xtreme Action Park, 5300 Powerline Road, Fort Lauderdale. For more information on the event itself and tickets, please contact the event producer, EJB Entertainment, at info@ ejbentertainment.com

additional discount will be available for teams with four or more runners.

Entries purchased on the day of the event will be $45.Sponsorship opportunities are available starting at $250. To register online visit https:// victorysportsmgt.com/event/ pawsitive5k or for more information, call 954-266-6845. Please note that this 5K is for humans only. We kindly ask that you leave your four-legged friends at home.

15th

Farmer’s Market–Come out for a morning of hometown family fun.

Purchase fresh produce and food from local farms. Visit vendors offering artisan foods and products. Find unique handmade gift-ware and crafts.

Seasonal monthly market in Davie.

9:00am-1:00pm. Old Davie School, 6650 Davie Road. For more information call (954) 797-1181.

Coffee and Create – Calling all residents, guests, and friends of Pembroke Pines…Now is the time to unwind and create a work of art at Studio 18 in the Pines. Those interested in taking part in the first workshop of 2020 have an opportunity to make new friendships, enjoy unlimited cups of coffee and create a masterpiece to be proud of. The fee to participate is $10 per student, which includes materials.

10:00 a.m. to 12:00 p.m. at Studio 18 in the Pines, 1101 Poinciana Drive in Pembroke Pines. Participants must be at least 18 years of age to participate and space is limited. The registration and payment deadline for the January Coffee and Create is Friday, January 10, 2020. For additional information please contact Amelia Mohamed, Studio 18 Facilities Manager, at 954-961-6067 or amohamed@ppines.com.

17th 5K Run Benefits Shelter Animals–It’s time to lace up those running shoes and start stretching for the 2nd annual Pawsitive Strides 5K, benefiting the Humane Society of Broward County.

There will be a chip-timed start/finish, and all participants will receive a race bib with RFID timing tag, custom commemorative medal, Dri-Fit event t-shirt, and personalized race certificate. The fun will take place at TY Park in Hollywood. Registration opens at 7:00 a.m., and the run begins at 8:00 a.m. Runners are encouraged to register early and receive a special discount. The entry fee for all preregistered participants will be $35; an

14 JANUARY 2020 | OUR CITY MEDIA | OURCITYMEDIA.COM

Eat to the Beat–Live music plus food trucks are the perfect combination for a fun evening in the park. Enjoy the concert with family and friends while dining on a delicious variety of food. Be sure to bring chairs, blankets, and your appetites! 5:30 p.m. Cooper City Sports Complex located at 10300 Stirling Road, Cooper City. (954) 434-4300, #272

13th Flamingo Gardens Orchid Society– The speaker for this meeting will be Alek Zaslawski of AWZ Orchids. He will be speaking on Brazilian Cattleyas. It will be held in the Gallery at Flamingo Gardens in Davie, FL. Visit www. flamingogardensorchidsociety. com or call 305-308-6531 for more information.

CALENDAR JANUARY 2020 (CONT) Touch a Truck–Do your kids like police cars, fire engines, and construction trucks? Here’s a chance for them to get up close, sit behind the wheel and explore their favorite vehicles that they see on the road every day! This complimentary event is open to all ages. 9:00 a.m. - 12:00 p.m. Cooper City Sports Complex located at 10300 Stirling Road. If you have a vehicle you would like to display, please call (954) 434-4300 #272.

601 City Center Way, Pembroke Pines.

For more information about The Frank, call 954.392.2120, email thefrank@ ppines.com or visit thefrankgallery.org.

19th

17th Faces Art Exhibit Opening Reception:– Serving as a window to the soul, Faces have always told the story of Humanity.

Featuring the Pines West Camera Club, Displaying photographs taken from around the world, this exhibition will explore the spirit of humanity, one face at a time. 7 PM-9 PM Studio 18 in the Pines, 1101 Poinciana Drive, Pembroke Pines. 954-961-6067

Martin Luther King Jr. Ceremony– Celebrate Dr. Martin Luther King, Jr.’s birthday with the Town of Davie.

The celebration will include live entertainment, a poetry contest, and children’s activities. 1:00 PM - 4:00 PM Davie Town Hall, 6591 Orange Drive.

If you would like to participate in the poetry contest, call 954-797-1181, or email specialevents@davie-fl.gov.

22nd 18th “Up” Under the Stars – Movie Night on the Plaza- Spend a night under the stars at The Frank! The City of Pembroke Pines and The Frank are pleased to present a movie night on the plaza. Grab chairs and a blanket and enjoy a free outdoor screening of Disney Pixar’s “Up.” The event will also feature a live balloon artist! Seating is available on a first-come, first-serve basis. Complimentary popcorn will be served. Additional refreshments will be available for purchase. This event is free to the public. All children must be supervised. 7:30 to 10 p.m. The Frank –

Chronic Fatigue Syndrome/ Fibromyalgia Support Group Meeting– This free group is for people living with Chronic Fatigue Syndrome and Fibromyalgia. It features a discussion and guest speakers on topics ranging from medical research and coping mechanisms to disability benefits and medications. Friends and family are welcome to attend. Please call to confirm. Please note the day of the event and time has changed from this past year. Hopefully, it will be only for the first six months of 2020. 6:30 P.M. - 8:30 P.M.The meeting is held at David Posnack Jewish Community Center, Nina and Louis Silverman Campus, in the Holocaust Learning Center,5850 South Pine Island Road, Davie. 954434-0290 Group Facilitator: Steven Kruger skruger24@aol.com

16 JANUARY 2020 | OUR CITY MEDIA | OURCITYMEDIA.COM

23rd Frank Contemporaries–Frank Contemporaries is a free monthly pop-up exhibition and meet-up for emerging creative and visual arts professionals to network and foster connections. The first Frank Contemporaries of 2020 will spotlight the paintings and 3D works of artist Jill Lefkowitz. The evening will also feature ceramic works by Diane Lublinski and paintings by Heather Orlinksy.

In addition, guest speaker Dylan Lagi, executive director of the Music & Arts South of Sunrise (M.A.S.S.) district, will speak about upcoming art events and the future plans for this art driven neighborhood. This event is free to the public. Complimentary refreshments and hors d’oeuvres will be served. 6 to 8 p.m.The Frank – 601 City Center Way, Pembroke Pines. For more information about The Frank, call 954.392.2120, email thefrank@ppines.com or visit thefrankgallery.org.

25th Free @ The Frank Workshop: Scribbles & Inflatables–Led by multidisciplinary artist Jen Clay, this meditative, discussion-based workshop will allow participants to dream, draw and doodle directly onto an inflatable form with encouragement to graffiti the entire inflatable structure. All ages welcome. This event is free and open to the public. All materials provided and no prior experience is required.

No advance registration required.

First come, first served. Early arrival recommended as workshops fill up quickly. Seating is limited. Observers not permitted. 10 a.m. to Noon.

The Frank – 601 City Center Way, Pembroke Pines. For more information about The Frank, call 954.392.2120, email thefrank@ppines.com or visit thefrankgallery.org.

26th Jazz in the Pines – While enjoying the outdoors, the community can experience the vibrant performance of the Jude Amazon Band. There is plenty of space to set up lawn chairs, spread a blanket, grab some refreshments and take in an enjoyable performance with family and friends. No pets are allowed. All concerts are held weather permitting and are subject to change. The City of Pembroke Pines Art and Cultural Division has brought back Live Painting Artists that will accompany and complement the featured musician. The live painting artist for this particular show is Alan Rae Shatkin. 3:00 p.m. to 5:00 p.m. on the plaza, at the Charles F. Dodge City Center, 601 City Center Way in Pembroke Pines. For the most up to date special events information, contact the Special Events Division at 954-392-2116 or visit www.ppines.com/specialevents.

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COMMUNITY NEWS

Community Autism Awareness Day Provides Friendly Interaction with First Responders

BY STACEY BOMSER

B

eing involved in an emergency situation can the Executive Assistant to the Cooper City Elected be a stressful time for anyone, but for children Officials. “We hope to provide a level of familiarity to with autism spectrum disorders or other social, alleviate some of the stress from a future emergency communication or behavior challenges it can be over- situation.” whelming, sometimes rendering them non-commuTown of Davie Fire Department Battalion Chief nicative, frightened into flight, or spurred to violence. Daniel Moran says the children are not the only ones That’s why the City of Cooper City and Town of Davie to benefit from this program, police officers and fireteamed up for Community Autism Awareness Day. fighters do as well. “This event allows first responders “This event allows the first encounter with unito get more experience interacting with children formed public safety personnel and their equipment and learning how to best communicate with them. to occur during a calm, controlled meeting, in a Learning how to best respond to a person with autism friendly and non-threatening atmosphere,” explains or developmental disabilities allows us to provide betEvent Coordinator Tina Hudson, who serves as ter care and is critical for all first responders.”

During Community Autism Awareness Day, children were able to meet uniformed police officers, firefighters and paramedics as well as explore fire engines, police cars, rescue vehicles, police motorcycles, a tow truck and more. According to Hudson, “The children were very engaged and delighted by the sights and sounds of the uniformed personnel, public safety vehicles and apparatuses available to them.”

In addition, kids could interact with police dogs and service animals; there was also a petting zoo.

Photos courtesy Cooper City and BSO

Families enjoyed lunch provided by IAFF Local 4321.

Cooper City and Davie have been co-presenting this program for the past 12 years. Hudson says it was a natural partnership because the two communities are so close together and their emergency service personnel often find themselves servicing reciprocal calls.

In addition to Community Autism Awareness Day, Battalion Chief Moran says his staff attends annual training with local autism awareness agencies to learn how small changes in a first responder’s approach can improve a child’s comfort level.

“Reducing the number of personnel entering a home, lowering the volume on our radios, turning off the emergency lighting and using guides or electronic devices can make a big difference. Our personnel have even used videos or songs that the children know and love in order to communicate better and reduce stress.”

The 12th annual Community Autism Awareness Day took place at BSO Fire Station 28 in Cooper City.

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Home Care Assistance

Because Living at Home Is the Best Way to Live

BY TERRY JAILLET

F

inding someone you can trust to care for an elderly family member can be frustratingly difficult. A qualified and reliable caregiver is a blessing for a family with a parent or grandparent who needs care. Matt and Mariela Rogers, owners of Home Care Assistance, have dealt with these struggles themselves. In fact, it is one of the reasons they founded their company.

Home Care Assistance provides quality in-home care to seniors living in and around Pembroke Pines. Their caregivers are known for their responsiveness, empathy and expertise. Their positive and balanced approach to aging is centered on the evolving needs of older adults. It is what enables seniors to live healthier, happier lives at home.

wonderful Great Aunt Willa was clinically diagnosed with long-term dementia at the age of 74.

The struggles of dealing with hospitalizations, doctor’s appointments, managing medications, and coordinating medical needs and care left our family confused, frustrated and extremely overwhelmed. Seeing our family struggle during that difficult period helped us realize that caring for an aging family member is a full-

Why is living at home the best way to live?

When seniors live at home, they are able to maintain their freedom and a well-deserved quality of life.

We can offer you or your loved one a comprehensive alternative to a nursing home or assisted living facility.

We sat down with Matt and Mariela to learn more about Home Care Assistance.

Why did you start Home Care Assistance?

We learned about the challenges that families face when caring for an elderly loved one after Matt’s

What type of care do you provide?

We provide personalized care to help you or a loved one live well where most seniors prefer - at home.

Our caregivers lend a hand with just about everything from bathing, dressing, and grooming, to preparing meals, medication reminders, and light housekeeping. In addition, our caregivers drive, so they often take clients to doctor’s appointments, to run errands, and even on recreational outings, e.g. the museum or a movie.

“

We can visit seniors anywhere they need care. We can even accompany seniors on vacations, enabling them to travel in safety and freedom.

“

FEATURE STORY

Great Aunt Willa time job and cannot be done alone.

This is where our call for making a difference in the transitions of elder people came in, and this inspired us to open our own Home Care Assistance location right here in Pembroke Pines.

Thankfully, with the right intervention at a critical time, both Matt’s aunt and parents began to enjoy life again just like before. She lived and enjoyed a simple, balanced life for 6 years in the family farm.

Sadly, Aunt Willa passed away in September. We dedicate our growing company to her memory. She enjoyed gardening, sewing, crosswords puzzles and her favorite pastime - watching bird feeders at the family farm.

How do you select the best caregiver for clients?

Home Care Assistance specializes in hand-selecting a best fit caregiver to optimize each client’s long-term health, safety and well-being. We offer an extensive roster of qualified caregiver employees with a diversity of backgrounds, experiences and personalities to ensure you receive quality care that is customized to your needs and preferences.

Tell us about your caregivers.

We provide care personnel for families and senior and health care professionals alike, providing a diverse roster of qualified caregivers to meet each client’s needs. We only hire 1 in 25 applicants. We make sure each caregiver has experience working with seniors and has references from previous clients, professionals and employers.

Our caregivers also undergo continuous education on care for seniors through our proprietary Home Care Assistance University on subjects including, chronic conditions that affect seniors, safe transferring and even nutritious culinary training!

What part of the care process do you manage?

We manage everything. Home Care Assistance manages your caregiver so that you don’t have to.

All of our caregivers are employees that are bonded and insured for your protection. Plus, our team manages all aspects of taxes, benefits, and worker’s compensation. We even handle long-term care insurance

claims and payment to make the process stress-free for our clients and their families.

What is the Balanced Care Method?

The Balanced Care Method is an evidence-based program built on studies that demonstrate that only one-third of our longevity is based on genetics with two-thirds based on lifestyle factors within our control.

Home Care Assistance caregivers

How can readers find out more information?

You don’t have to do it alone. We are here to help. It’ll be our pleasure to discuss the senior care options available to you or your loved one.

Home Care Assistance caregivers provide excellent help at home. Can they assist in locations besides the senior’s residennce?

Yes. We can visit seniors anywhere they need care. During hospital stays, our hospital sitters can provide around-the-clock companionship and monitoring for safety.

Many residents of senior care communities also hire Home Care Assistance caregivers to provide the personal one-to-one attention they deserve. We can even accompany seniors on vacations, enabling them to travel in safety and freedom.

are trained in the Method, offering the first senior care solution with an emphasis on balance and longevity. By working with specific lifestyle behaviors, Home Care Assistance caregivers extend and enhance the lives of seniors, helping them live longer, happier, more balanced lives.

What do you offer that is new in the field?

The Cognitive Therapeutics Method is a brain health program developed by researchers at Home Care Assistance. The program aims to improve quality of life in our clients through a holistic approach incorporating positive lifestyle improvements, as well as personalized, one-on-one activities that engage the main cognitive domains of the brain.

Where do most of your clients live?

Home Care Assistance provides older adults with quality care in Pembroke Pines, Miramar, Weston, Cooper City, Southwest Ranches, Davie and other cities that surround Pembroke Pines.

Home Care Assistance is proud to be the official Caregiving Partner of the Women’s Alzheimer’s Movement.

We are honored to work with the Women’s Alzheimer’s Movement to help raise funds and awareness for research on women’s brain health and why Alzheimer’s disease disproportionately affects women.

Flexible Care To Fit Your Family’s Needs.

Home care services are provided on an hourly or around-the-clock basis. Our caregivers provide support with basic activities of daily living and also have the training and experience to support those living with certain conditions such as Alzheimer’s or Parkinson’s.

Caregivers are also experienced in supporting a successful transition home from the hospital or a rehab facility.

Dedicated to Great Aunt Willa.

“Close in our hearts you will always stay. Loved and remembered every day” (1930-2019).

n Home Care Assistance is located at 228 S. Flamingo Rd. in the

Flamingo Pines Plaza (next to Budget) in Pembroke Pines.

For information, call 954-374-8273, visit www.homecareassistancepembrokepines.com or send an email to mrogers@homecareassistance.com. HHA #299994608

Owners Matt and Mariela Rogers

HEALTH AND WELLNESS

Obesity and Diabetes: Twin Epidemics

BY ANDREA BRETAL M.D.

This name was created by Dr.Francine Kaufman, MD word-renewed endocrinologist for her book “Diabesity”. In the United States, an estimated 70% of adults more than 20 years old are overweight or obese.

According to statistical forecasts, by 2030, 51% of the US population will have obesity. Obesity and Diabetes type 2 reached epidemic proportions. You can see the picture and the parallel increase on both diseases and how is reaching all states.

Diabesity is a key risk factor to develop heart disease including heart attacks or strokes.

Diabesity can be defined as a metabolic dysfunction that ranges from mild blood sugar imbalance to full-blown type 2 diabetes.

Diabesity includes: • abdominal obesity (i.e. “spare tire” syndrome); • dyslipidemia (low HDL, high LDL and high triglycerides); • high blood pressure; • high blood sugar (fasting above 100 mg/ dL, Hb1Ac above 5.5); • systemic inflammation; and, a tendency to form blood clots.

It affects more than one billion people worldwide, including 100 million Americans and 50% of Americans over 65. Recent statistics suggest that Diabesity may already be the leading cause of chronic disease and death in the world, and its impact is expected to rise dramatically in the next 25 years.

As Dr. Kaufman wrote on her book: “We know that lifestyle changes can prevent diabetes. We’ve proven that if people eat right, lose

weight and become physically active, they can halt the progression to full-blown diabetes.

I hope you will join me to set a new course, redefine and redirect progress, and stop the ‘diabesity’ epidemic.”

- From Diabesity; Francine Kaufman (2006) So the question is, do we really need another diet? o do we really need to change our lifestyles and take responsibility for our own health?

I see people coming everyday to my office looking for a real change not just another diet but to turn their life around, tired of taking medications, tired of feeling sick and tired, tired that they clothes don’t fit anymore, tired of losing weight with a diet and then gaining everything back again. Together as a community we are able to turn this epidemic around, join me in this path of changing people’s lives and break free of disease.

Please share this article to help create awareness to someone you love.

Dr. Andrea Bretal, M.D. is the founder of Weston Medical Health & Wellness. She is board certified in internal medicine and a Diplomate of the American Board of Obesity Medicine. She is a member of the Obesity Medicine Association, Obesity Coalition and the American Medical Association. For more info call 954-389-1800.

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High and Low Ankle Sprains: What’s the Difference?

BY MICHAEL M. COHEN, DPM, FACFAS

A

nkle sprains are the most common musculoskeletal injury in athletes. Recent estimates indicate that there are approximately 30,000 sprains in the United States per day, accounting for 10% of emergency room visits and constituting 15-30% of athletic injuries. The U.S. Product Safety Commission reports that on the average over one billion dollars is spent to treat this injury per year. There are two types of ankle sprains, a low and a high ankle sprain each of which is distinctively different.

Three bones form the ankle joint: the tibia (shin), fibula (outer bone) and the talus which are held together with a series of ligaments. Ligaments are bands of tough fibrous connective tissue which stabilize and guide a joint’s movement. One sprains an ankle when a ligament has been damaged or torn usually after a twisting movement. If torn, the joint may become unstable and more susceptible to injury. In fact, the greatest predictor of an ankle sprain is a previous ankle sprain with the recurrence rate being highest the first year after injury.

If the ankle remains chronically unstable after injury arthritis will develop. A foot and ankle specialist will

regain stability and treat chronic pain. examine the ankle The high ankle sprain is an injury involving clinically by pala different set of ligaments. They are known as the pating the injured syndesmotic ligaments which hold the tibia to the fibula area, may stress and are located above the ankle joint. The syndesmotic the ankle, take ligaments prevent the tibia and fibula from spreading an x-ray image to apart when you twist or bear weight. The injury is comrule out fracture, mon in cutting sports such as football, soccer, basketball and at times send and lacrosse. After the injury, the athlete typically the patient for magnetic resonance imaging (MRI) if a experiences pain which radiates from the ankle into the clearer picture of the injury is required. leg towards the knee. The initial treatment is the same The common (or low) ankle sprain ranges in RICE protocol; however, a full thickness severe tear will severity from a partial to complete tear of one or all the outer ligaments of the ankle, with the anterior talofibu- need to be repaired surgically with a technique using lar being the most likely to be involved. This is incurred “tightrope fixation” or screws typically done through a small incision. High ankle sprain recovery times will when the athlete inverts or rolls the ankle inward with vary from six weeks to six months. excessive force. Pain, swelling and bruising may ensue depending on the severity of the injury. An interesting Michael M. Cohen, DPM, is a Board-Certified Foot and Ankle Surgeon and Diplomate of the American Board of Foot and Ankle tidbit is that if the athlete cannot bear weight due to Surgery. He is a Fellow of the American Board of Foot and Ankle pain, a likelihood exists that a fracture (break in the Surgeons and Board Certified and Diplomat of the American Board bone) had occurred. The common ankle sprain usually of Podiatric Medicine. He practices with the Foot, Ankle and Leg responds well to RICE therapy: rest, ice, compression, Specialists of South Florida specializing in lower leg injuries and reconelevation and anti-inflammatory medications. Physical structive surgery of the foot and ankle. The practice includes Robert Sheinberg DPM, Al DeSimone MD, Fernando Moya MD PhD, Alexander therapy is often necessary to reduce swelling, regain Bertot MD, David Shenassa MD, Carlo Messina DPM, Franz Jones DO strength and balance. If severe, swelling may last for and John Goodner DPM. The South Florida Institute of Sports Medicine several weeks to months. A very small percentage of in Weston is located at 1600 Town Center Blvd., Suite C, (954) 389patients may require lateral ligament reconstruction to 5900 and in Pembroke Pines at 17842 NW 2nd Street, (954) 430-9901.

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HEALTH AND WELLNESS

Are You a Candidate for Eyelid Rejuvenation?

BY CHARLES A. MESSA, III, M.D., F.A.C.S. he eyes are the first or migrating eyelid fat. This fat is held back by a thing we notice thin wall of fibrous tissue called the orbital septum, when we meet which weakens over time. The fat, held firmly back someone. Beautiful eyes by this wall in youth can bulge with age, giving you can make up for other “baggy” upper and lower eyelids. Blepharoplasty features that are less than removes this extra fat and tightens the wall, restorideal. Likewise, eyes that ing a youthful contour. are tired, droopy, or puffy For those patients with puffiness under the eyes may not reflect a vibrant or baggy upper and lower eyelids, laser eyelid surinner self. It is often said gery can reduce and often eliminate these problems. that the earliest signs of aging are around the eyes.

The end results are a more alert and youthful look Perhaps people are always questioning whether or around the eyes. not you had a good night’s sleep because your eyes The prominent fat pockets can be removed from are swollen with bags. Fortunately, at the Weston a hidden incision along the inside surface of the Cosmetic Surgery Center, we can give you dramatieyelid. This “no stitch”, no external scar technique cally younger looking eyes through “eyelid lifts”, is utilized when patients have fat prominence of also known as blepharoplasty. “eyelid bags” alone without excess or sagging eyelid A primary reason for droopy eyes is simply due skin. If minimal excess skin is present, a skin pinch to age. It can also be hereditary. As everything technique is combined with transconjunctival fat droops, so do the eyebrows. As the outer part of the removal. In this case, a “pinch” of lower eyelid skin eyebrows droop, the skin of the upper eyelids will is removed. These techniques typically result in less look saggy, as if you had developed extra skin that swelling, less discomfort, and shorter recovery time. was not there several years before. Removing this I will assess which technique is ideal for your eyes “extra” skin can drastically improve that droopy look. during your personal consultation.

Another reason for “tired eyes” is because of droopy Recovery from eyelid surgery usually takes seven

T

to ten days. Sunglasses allow you to go out in public immediately after surgery, and make-up can be worn within about one week. Normal activity can be resumed within a few days, and exercise can be resumed within 14 days after surgery.

If the eyes looking back at you in the mirror are not reflecting how you are feeling, it might be time to consider a blepharoplasty.

n Dr. Messa is board certified by the American Board of Plastic Surgery & the American Board of Surgery, an active member of the American Society of Aesthetic Plastic Surgery, American Society of Plastic Surgeons, & a Fellow of the American College of Surgeons. He is a recognized expert in cosmetic plastic surgery and has achieved Allergan’s Black Diamond Award as one of the top 1% of plastic surgery practices in the country by volume.

Dr. Andrea Bretal, MD.

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PRIVATE SCHOOL GUIDE

BY BEVERLY PERKINS

W

hen considering sending your child to a private school, it is vital to take into account various factors, especially if you have to pay a pretty penny to attend. In this day and age, it is evident that academics are getting more rigorous, standardized tests are increasingly difficult, and the pressure of college is no joke. Colleges today want a well-rounded, educated, unique students, so it is key to find a private school that will enable your child to embody these qualities.

Find a school with good extracurriculars The first factor to consider should be the size of the school. It will be harder for your child to stand out in a very large class. Most colleges compare students against their class, not other schools, so this factor is very important.

It will be easier for your child to stand out in a small pond than in a large sea of students.

Additionally, you should ensure that there are ample extracurriculars at your selected private school that appeal to your child. Having good extracurriculars and sports teams should be a deciding factor when selecting a private school. Colleges often look to recruit athletes from wellknown private schools. A wide variety of extracurriculars gives your child the option to be involved in an organization that actually interest them. Colleges want ambitious students, so leadership positions in clubs and organizations are crucial to your child’s success.

Prioritizes academics and education Another factor to consider would be the passing rates of Advanced Placement (AP) and Cambridge’s Advanced International Certificate of Education (AICE) exams. High passing rates indicate that the educators at the school

Making the Grade – Choosing the Best Private School for Your Child With such amazing options in the area, no matter where your child ends up, they will be receiving an amazing education. know how to set their students up for success. Passing an exam often allows the student to receive college credit, so

28 JANUARY 2020 | OUR CITY PRIVATE SCHOOL GUIDE | OURCITYMEDIA.COM

they won’t have to retake that course in college. Not only do high passing rates increase the likelihood of your child receiving college credit, but it implies that your child is more likely to do better in the course throughout the year as well.

Academics that are challenging, high passing rates on ap exams Apart from just the passing rate itself, parents should also pay attention to score distributions. The highest possible AP score is a 5, and the lowest passing score is a 3. A school may have a high passing rate, but it is important to know the proportion of students receiving 4’s and 5’s, not just 3’s. Different scores may earn a student different credits at certain colleges.

Although it is important for passing rates to be high, the environment of the school will also contribute to your child’s success. School should be a place where students should feel comfortable, safe, and welcomed. It is now more important than ever that your child feels safe at school, but as a parent, you should be certain that you feel comfortable just the same as you send your child off to that school every weekday.

Guidance counselors that care about your child’s future Most importantly, students should feel comfortable reaching out to guidance counselors and advisors. Having supportive guidance counselors and understanding teachers can truly have a positive impact on your child’s high school experience. Counselors should be available to aid with schedules, college applications, college essays, and even personal issues. Good college advisors and counselors are imperative to making the college application process as seamless as possible. It is important to make sure that guidance counselors and college advisors are accessible to students at all times.

Overall, there are many factors to consider when selecting the right private school for your child. The importance of these factors may vary depending on your child’s interests and priorities. Although this information may seem overwhelming, it should be helpful in narrowing down which school is the best fit for your child. With such amazing options in the area, no matter where your child ends up, they will be receiving an amazing education.

NSU UNIVERSITY SCHOOL

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CAPPIE AWARDS Upper School production, Curtains, took home 22 Cappie nominations and 6 Cappie Awards

DIVERSITY More than 50 nationalities are represented in our student body

COLLEGE RESOURCES Located on the campus of NSU, a leading research university, affording students access to college-level resources

FELLOWSHIPS & INTERNSHIPS Students participate in experiential learning opportunities in the fields of law, osteopathic medicine, writing & communications, video production, technology, and more

#1 ROBOTICS TEAM Qualified to compete at the World level for 6 consecutive years and is #1 in Florida for Design & Programming

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QUALIFIED EDUCATORS A majority of our teachers are state certified, hold Masters and Doctorate degrees, and are leaders in their field

COLLEGE ACCEPTANCES 100% of our graduating seniors are accepted to the nation’s top colleges and universities

TOP SPEECH & DEBATE PROGRAM The Speech & Debate Program is ranked in the top 1% nationally

STUDENTS WHO SHINE Lower School students won 1st place in the central division of the Broward County Council of Teachers of Mathematics (BCCTM) competition

ATHLETIC SUCCESS Varsity Boys Basketball and Varsity Swimmers won state championship titles, Varsity Football won regionals, and Varsity Boys Soccer and Varsity Girls Basketball won districts

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PRIVATE SCHOOL GUIDE

This Catholic Schools’ Week, let us continue to celebrate the mission of Catholic Schools, and reflect on the importance and contributions of Catholic education to the Church and the world.

“We can do no great things, only small things with great love.”

Mother Teresa

FAITH BASED SCHOOLS All Saints Catholic School Grades: PK-8 954-742-4842 www.allsaintscatholicschool.net 10900 W. Oakland Park Blvd., Sunrise All Saints Catholic School seeks to provide an atmosphere rich in the Catholic faith where each child is challenged to grow spiritually, academically, and emotionally in a safe and nurturing environment.

Archbishop Edward McCarthy High School Grades: 9-12 954-434-8820 www.mccarthyhigh.net 5451 S. Flamingo Road, SW Ranches Archbishop Edward A. McCarthy High School is a Roman Catholic co-educational school of the Archdiocese of Miami, following the tradition of Catholic youth formation and the motto of the school’s namesake, “Manere in Dilectione Christi” – “To abide in the love of Christ.”

Bethany Christian School Grades: PK-8 Enrollment: 954-522-2554 www.bcsftl.org 615 SE 9th Street, Fort Lauderdale Bethany Christian School, an outreach of Rio Vista Community Church, offers an excellent academic program in an intimate setting in downtown Fort Lauderdale. As a Christian school, we provide a nurturing environment that will help your child to reach his or her full potential in every area of life — academically, socially, physically, and spiritually.

Calvary Christian Academy Grades: PK-12 Enrollment: 954-905-5100 www.ccaeagles.org 2401 W Cypress Creek Road, Fort Lauderdale Calvary Christian Academy seeks to partner with parents to nurture a child’s mind and soul. At CCA, children grow spiritually, academically, and socially in a rich learning environment devoted to excellence in academics, athletics, arts, science, technology, and leadership. CCA exists to make disciples of Jesus Christ through a biblical school environment.

30 JANUARY 2020 | OUR CITY PRIVATE SCHOOL GUIDE | OURCITYMEDIA.COM

Chaminade Madonna College Preparatory www.cmlions.org 954-989-5150 For 55 years, Chaminade-Madonna has provided a quality, Catholic education to the South Florida community. Since 2010, Chaminade-Madonna has been consecutively voted as the “Best School in Hollywood”.

Cardinal Gibbons High School Grades: 9-12 954-491-2900 www.cghsfl.org 2900 NE 47th St. Fort Lauderdale Cardinal Gibbons High School is dedicated to providing students with a strong formation of Catholic values, academic excellence, lifelong learning and a commitment to service. Founded in 1961, Cardinal Gibbons has come a long way from its humble beginnings. Their 18-acre campus currently houses 10 academic buildings, an interactive Media and Technology Center, four state-of-the-art science labs and a chapel that seats 300. Since opening in 1961, Cardinal Gibbons has grown to become one of the most well-respected Catholic, college preparatory schools in South Florida.

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PRIVATE SCHOOL GUIDE

David Posnack Jewish Day School Grades: K-12 954-583-6100 www.posnackschol.org 5810 S. Pine Island Road, Davie David Posnack Jewish Day School offers students unique learning experience. Combining academic rigor in general and Judaic Studies with awardwinning arts and sports programming, the Posnack School prepares students for lifelong achievement.

100% of students from their class or 2018 were accepted into 4-year colleges; over 75% of students participate in at least one sports team; and, they offer electives in truly unique subjects like Madarin, Human Genetics, Yoga and much more.

Hochberg Preparatory School Grades: K-5 305-933-6946 www.posnackschool.org/academics/ lower-school-east/ 20350 NE 26th Ave., North Miami Beach Hochberg Lower School offers K-5 students the chance to experience the challenge of a dual curriculum that combines the best of general and Jewish education in a warm and nurturing environment. Located on Posnack School’s East Campus, Hochberg Lower School provides a richlyengaging, technologically-advanced curriculum that promotes academic student success. We see lower school as our first and best opportunity to instill a lifelong enthusiasm for learning.

Parkway Christian School Grades: K-8 954-424-6425 www.pcs-fl.net 1200 S Flamingo Rd, Davie Parkway Christian School’s mission is to grow the entire child, spiritually, academically and emotionally. Parkway is accredited by the Florida Council of Independent Schools and all teachers on staff are certified. Parkway has high academic standards, an excellent character education program and is involved in the community. Although Parkway is smaller than other schools, it has the same benefits as larger area private schools with advanced technology, an on-site hot lunch program, championship athletic program and campus-wide security.

Potential Christian Academy Grades: PK-8 954-434-1550 www.ilovepca.com 12401 Stirling Road, Cooper City Potential Christian Academy has been a part of the South Florida community for over 30 years. They believe that the best place to start building on the foundation of Christ is at a very early age, so that children will be able to experience the full meaning, purpose, and joy that God has for their lives. PCA recognizes that it is during a child’s formative years that a strong academic foundation is built, a child’s

beliefs are formed, interpersonal skills are developed.

Saint David Catholic School Grades: PK-8 954-472-7086 www.saintdavidschool.org 3900 S University Drive, Davie The mission of Saint David Catholic School is to provide a foundation for nurturing of Catholic faith, traditions, and academic excellence. Catholic education strives to educate the whole child: spiritually, emotionally, socially, intellectually, artistically, and physically. Our curricula and co-curricular activities are designed to instill in each student a reverence for God and all His creation, and to affirm the rich diversity of our students, families, teachers while building positive community involvement.

Saint Thomas Aquinas High School Grades: 9-12 954-581-0700 www.aquinas-sta.org 2801 SW 12th Street, Fort Lauderdale St. Thomas Aquinas High School, a Roman Catholic, co-educational, college preparatory school has acquired national recognition for academic and athletic excellence. Founded in 1936, STA has provided quality Catholic secondary education to Fort Lauderdale and the South Florida community for 83 years. Committed to the philosophy of Saint Thomas Aquinas, STA defines learning as the simultaneous and harmonious development of all facets of the human personality and strives to cultivate the achievements of each student.

Scheck Hillel Community School Grades: PK-12 305-931-2831 www.ehillel.org 19000 NE 25th Ave., North Miami Beach From Early Childhood through Grade 12, Scheck Hillel Community School educates and inspires students to become exemplary global citizens with enduring Jewish identity and values through an individualized college preparatory curriculum highlighted by STEM and design, Capstone, college dual enrollment, arts, athletics and service-learning. Their 14 acres include a 115,000-sq.-ft athletic complex with additional academic expansion plans. Scheck Hillel is one of the world’s largest Jewish community day schools and a National Blue Ribbon School of Excellence.

Sheridan Hills Christian School Grades: PK-12 954-966-7995 www.shcsharks.com 3751 Sheridan Street, Hollywood Sheridan Hills Christian School is a Christ-centered biblically-based college preparatory school that disciples students, supports parents and equips teachers to be influencers in a classical tradition of academic excellence founded on faith in Jesus Christ.

The school has a total enrollment of 450 with a 13:1 student to faculty ratio.

32 JANUARY 2020 | OUR CITY PRIVATE SCHOOL GUIDE | OURCITYMEDIA.COM

Westminster Academy Grades: PK-12 954-771-4600 www.wa.edu 5601 N Federal Highway, Fort Lauderdale Westminster Academy has been decidedly missiondriven, firmly committed to Christian scholarship, and keenly focused on kingdom impact for the glory of God. With these combined core convictions as a cornerstone, Westminster Academy serves Christian families in South Florida by educating and equipping their children to be exceptional thinkers, lifelong learners, and influential leaders with a Biblical and scholarly perspective for college and beyond.

NON DENOMINATIONAL Allison Academy Grades: 6-12 305-940-3922 www.allisonacademy.com 1881 NE 164th Street, North Miami Beach Allison Academy is a private middle and high school that provides quality educational programs with an emphasis on meeting individual needs through small class sized and a nurturing environment where each student’s self-esteem is valued and developed.

Allison Academy accepts the responsibility of working in partnership with each student’s parents to create students who are endowed with life-long love of learning, healthy self-image, and positive attitude that will enable each student to grow academically, emotionally, socially, and intellectually.

American Heritage School Grades: PK-12 954-472-0022 www.ahschool.com 12200 W. Broward Blvd., Plantation American Heritage School is a nationally recognized college preparatory school that provides a rigorous and well-rounded education with superior programs in academics, the arts, and athletics for students in grades PK3 through 12. Its Lower School offers advanced courses, including the Stanford University math program for accelerated math students in grades 4 through 6; 15 elective classes are also integrated into all students’ daily schedules.

Its Upper School offers 135 honors courses, 28 Advanced Placement (AP) courses, a Pre-Professional Program with pre-med, pre-law, pre-engineering, biomedical engineering, computer science, and business, as well as a Science Research Institute with cutting-edge research and findings. More than 60 student-run clubs and honor societies are available at all grade levels.

AEF Schools Grades: K-12 954-521-8222 www.aefschools.com 6311 Orange Drive, Davie (Main) 4650 SW 61st Ave., Davie (High School) 5725 Orange Drive, Davie (Middle School) AEF provides and promotes a unique environment that fosters the growth of the individual. Their program encourages the development of the whole student by focusing on social skills, cognitive skills, and academics. Their staff work to instill knowledge and values which help students both inside and outside the classroom environment.

Apple Tree Montessori School Grades: PK-8 954-252-9250 www.appletreemont.com 6301 SW 160th Ave., SW Ranches Apple Tree Montessori School embraces the Montessori method for students from pre-K through 8th grade. The individuality of each child in respect to their needs and talents is the school’s focus.

Students are given the opportunity to realize their full academic potential. The child manages time effectively while being responsible for completing each lesson.

Beacon Hill School Grades: PK-8 954-963-2600 www.beaconhillschool.com 7600 Davie Road Extension, Hollywood

Divine Academy Grades: K-12 954-499-4638 www.divineacademy.com 3347 N University Drive, Hollywood

Beacon Hill School is an independent, coeducational school, founded by Irving and Cherie Liss in 1959.

It continues to be run by the Liss family under the leadership of Executive Director Andrew Liss.

Beacon Hill School is dedicated to the fundamental philosophy, “The future belongs to those who prepare.” To achieve this goal, Beacon Hill fosters the holistic development of each child. Beacon Hill operates on an extended school year, consisting of 212 teaching days compared to a typical 180-day schedule.

Divine Academy is a private school located in Hollywood, FL for students with special needs. The central purpose and role of Divine Academy is to provide students with autism and special needs the means and knowledge for independent living and to enter the workforce through educational, vocational, and life skills instruction in a safe, nurturing, and structured environment.

Conservatory Prep Schools 954-680-5808 www.conservatoryprep.org 5850 S. Pine Island Road, Davie The purpose of Conservatory Prep is to encourage independent learning through a combined method of arts-integration and problem-based learning.

The methodology was designed to meet the needs of twice-exceptional students. Instead of learning facts and a sequence of information leading towards the greater concept, these students have strong conceptual skills and abstract reasoning and very poor concrete, sequential skills, therefore they are most successful with a program starting with the concepts and working backwards to learn the facts and order.

Guidepost Montessori www.guidepostmontessori.com/ hollywood-beach 954-923-7100 At the heart of Guidepost Montessori is their belief that children thrive when given freedom and responsibility in Montessori environments prepared especially for them. The beautiful classrooms and caring staff members nurture a child’s joy in learning.

Kids love engaging in their outdoor play spaces, which were designed to encourage exploration.

OURCITYMEDIA.COM |OUR CITY PRIVATE SCHOOL GUIDE | JANUARY 2020 33

PRIVATE SCHOOL GUIDE

Kid Cadoodles Child Care & Preschool Grades: PK 954-986-1515 www.kidcadoodles.com 4047 Sheridan Street, Hollywood An infant care and preschool center committed to providing children a loving, secure, professional and nurturing environment. Certified teachers teach developmentally appropriate activities. The multilingual staff speaks English, Spanish and Hebrew.

Little Hands on Learning Academy 954-434-3166 Grades: PK-1 www.littlehandsonlearningacademy.com 4961 SW 148th Ave, Davie The face of a child shows joy, wonder and excitement and most importantly, a face of imagination, infinite possibilities, new friends and a love for learning.

Little Hands On Learning’s staff is dedicated to providing a warm, loving atmosphere where each child will feel secure and loved so that he/she may grow and develop as a confident, happy individual.

Lycee-Franco-Americain International School Grades: PK-8 954-237-0356 www.lyceefrancoam.org 8900 Stirling Road, Cooper City At Lycee Franco-Americain International School, they empower students with bilingual and technological skills to build confidence and knowledge, that will help engage with people in a multi-cultural environment and become productive individuals. The transformative learning process at Lycée FrancoAméricain International School is designed to help our students grow both in and out of the classroom.

Each day is filled with opportunities to experience new educational and social situations to further development.

North Broward Preparatory School Grades: PK-12 954-247-0179 www.nbps.org 7600 Lyons Road, Coconut Creek North Broward Preparatory School offers a contemporary independent school education. It is a community of learners and thinkers, leaders and innovators, successfully preparing for a global world.

The school offers each child a personalized approach to learning through their curriculum, which includes International Baccalaureate Diploma Program, Advanced Placement, Fine Arts and STEAM. The 80-acre campus features a brand new state-of-theart Global Wellness Center, with innovative classroom spaces, multiple athletic venues, learning gardens and cutting edge Learning Commons.

NOVA University School Grades: PK-12 954-262-4506 www.uschool.nova.edu 3375 SW 75th Ave., Fort Lauderdale

From middle school through high school graduation, Sagemont’s Upper School students choose from a variety of regular, honors and AP course work conducted in a technology-rich environment.

At NSU University School, the classroom is their cornerstone, but they recognize that true development takes a combination of academics, arts, athletics, and community service. By allowing students to focus on their individual talents and strengths, they are able to bring out the best in them today - and well into the future. The school is unique among area schools in that they prepare students for college by helping them learn at one. The school combines a progressive academic program with vibrant ars, competitive athletics and a commitment to character.

Sunshine State Academy

Paladin Academy Grades: K-12 954-431-4224 www.paladinacademy.com 14900 NW 20th Street, Pembroke Pines Paladin Academy offers a college prep curriculum for students with mild learning differences such as attention deficits or dyslexia. Their individualized instruction is offered in a small classroom setting that supports academic success. Paladin Academy serves students who learn differently by providing a safe, structured environment.

Pine Crest School Grades: PK-12 954-492-4100 www.pinecrest.edu 1501 NE 62nd Street, Fort Lauderdale For more than 80 years, Pine Crest School has been at the forefront of providing an educational experience rooted in academic rigor and excellence and complemented by outstanding athletics and arts. A Pine Crest graduate will possess leadership skills and perseverance. He or she will be an effective and articulate communicator with the ability to take calculated risks, and think independently, globally, and collaboratively to create opportunities and innovative solutions to real-life, complex challenges with integrity and character.

The Sagemont School

Grades: PK-12 www.sagemont.com 1570 Sagemont Way, Weston The Sagemont School provides students with a rigorous curriculum that prepares them for college and beyond. The Sagemont School is accredited by the Southern Association of Colleges and Schools and the Association of Independent Schools of South Florida. The school operates two campuses. The Lower School provides students in preschool through 5th grade with a strong educational foundation combined with art, music, Spanish, swimming, physical education, and media and technology.

34 JANUARY 2020 | OUR CITY PRIVATE SCHOOL GUIDE | OURCITYMEDIA.COM

Grades: PK-6 954-736-9000 www.sunshinestateacademy.com 1308 S Federal Highway, Hollywood Sunshine State Academy is a place where learning is created through hands-on individualized instruction. Children feel safe and comfortable while they learn. The school recently celebrated its 20th year and boasts spacious classrooms, highly qualified, certified teachers along with the comfort of a secure gated and monitored campus.

Summit-Questa Montessori School

Grades: PK-8 954-584-3466 www.summitquesta.com 5451 Davie Road, Davie

Summit-Questa Montessori School is a community of educators, children, parents and extended family committed to the Montessori philosophy. Dr. Maria Montessori, whose life work centered on the care and education of children, so eloquently said, “Within the child lies the fate of the future.” Summit-Questa assists in developing all aspects of the individual, including the child’s self-creation of who they become. We are located on a beautiful 10-acre campus, with native habitats, edible schoolyard vegetable gardens, butterfly gardens, a wetland preserve, and a brand new gymnasium and pool.

Westlake Preparatory School and Academy

Grades: K-12 954-473-0770 www.westlakeschool.com 8950 Stirling Road, Cooper City

Westlake Preparatory School and Academy is one of the premier K-12 private schools in South Florida. Their customized curriculum allows the school to offer three unique academic pathways to ensure a student’s success. Their college-prep program is designed for students working towards a standard High School Diploma; Their Summit Program is designed for students needing accommodations; and, there Academy Program offers educational solutions for students working toward a Certificate of Completion or a Special Certificate of Completion. At Westlake, quality of instruction is their top priority.

SCHOOL NEWS

Davie Elementary Students Sample Farm to Table Fare

BY STACEY BOMSER

S

tudents at Davie Elementary School were cool as cucumbers as they sampled locally grown produce during Florida CRUNCH. Representatives from the University of Florida Institute of Food and Agricultural Sciences (UF/IFAS) Extension Broward Family Nutrition Program (NFP) and UF/ IFAS Extension Broward County Master Gardeners joined forces to teach children about where our food comes from and the importance of healthy eating to combat childhood obesity.

Nearly 750 Davie Elementary students sampled freshly picked cucumbers, grown right here in Broward County – and the consensus was they were delicious.

UF/IFAS Public Health Specialist Bridget Lane, RDN, says it’s important to teach children about locally grown produce. “Agriculture education empowers students to understand the importance of eating more locally grown produce items. When we purchase and consume more locally grown crops, we are contributing to the economy and supporting our Florida farmers,” she explains. “Additionally, when students have an understanding of the food production system, they are more inclined to eat more fresh fruits and vegetables on their own.”

Davie Elementary was one of five elemen-

tary schools in Broward County to participate in Florida CRUNCH. According to Lorna Bravo, UF/ IFAS Extension Broward County Director/Urban Horticulture Agent, the one-day event took place at schools across the state to celebrate National Farm to School Month.

“Florida CRUNCH raises awareness of Florida’s grown produce and healthy eating by highlighting one fruit or vegetable for students to learn about and sample in a taste test,” states Bravo, adding that the event also encourages schools to serve more Florida-grown produce as part of their cafeteria nutrition programs.

The Florida CRUNCH curriculum included educating students on local agriculture practices in Florida, how many farms there are in the state, and which crops are grown locally throughout the school year.

In addition, the Broward County Commission issued a proclamation to the Davie-based UF/IFAS Extension declaring October as National Farm to School Month in Broward County. Mayor Dale

Holness presented the proclamation which recognized the impact that UF/IFAS FNP has made on influencing positive eating and food selection behaviors that ultimately help improve the health of the community at large.

“We are grateful to Broward County for acknowledging the value of agricultural education and Farm to School activities,” states Lane. “UF/IFAS Extension Broward County is excited to continue growing the Farm to School movement and urban agriculture education to increase fresh produce access.”

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OURCITYMEDIA.COM |OUR CITY PRIVATE SCHOOL GUIDE | JANUARY 2020 35

Climb Aboard the New G

etting to and from Miami is about to get easier and faster thanks to the new 75 Express Bus. It provides direct service from the park and ride lots at the BB&T Center in Sunrise and Miami Gardens Drive (@ I-75) to the Miami Airport Station, where you can transfer to local rail or bus to destinations throughout MiamiDade County. The new premium bus service begins on January 13th and for the first five days, all riders ride free.

The 75 Express Bus is funded by the Florida Department of Transportation (FDOT) and operated by Broward County Transit. It builds upon the success of the 95 Express Bus and 595 Express Bus services, which continually receive rave reviews.

Riders who use those bus services rate them satisfactory or above satisfactory.

“Express buses have proven to be very successful in South Florida which says a lot about the type of service they provide because typically we are looked at as a location where people love their cars,” states South Florida Commuter Services Director Jeremy Mullings.

Fast, Comfortable, Convenient The Express Buses are used primarily by riders who own their own cars, but welcome the convenience, comfort and cost savings of commuting in the coach-style buses. One-way fares on the 75 Express Bus are available for as little as $1.30 and monthly passes cost less than $100. The 75 Express Bus will offer free Wi-Fi, air-conditioned comfort, comfortable seating and will travel in the express lanes for faster more reliable travel times. Service will be provided every 30 minutes during the peak morning and afternoon commute times.

Commuters can take comfort in knowing that life’s little emergencies are not an issue

thanks to FDOT’s Guaranteed Ride Home program. This government-funded program will cover the cost of Lyft or taxi rides home if the Express Bus is unavailable and you need to leave work early for an emergency or have to stay late for unscheduled overtime.

A Better Way to Commute This new, premium transit service is designed to get commuters from western Broward County to their places of employment in Miami-Dade

36 JANUARY 2020 | OUR CITY MEDIA | OURCITYMEDIA.COM

County quickly and reliably.

Morning service begins as early as 5:40 am with continual buses running until 9:40 am. The afternoon commute begins at 3:45 pm, with the last bus leaving the Miami Airport Station at 7:20 pm and scheduled to arrive at the BB&T Center by 8:24 pm.

Broward County Transit Senior Planner Tara Crawford says, “The 75 Express Bus gives you a comfortable, stress-free and easy connection to the Miami International Airport via

the Miami Airport Station, with connections to the Civic Center and Downtown Miami/Brickell.”

Transfers via Miami Dade Transit buses and Metro Rail trains make it easy to get around the Miami metro area.

The Express Bus system is a core component of the express lanes along I-75, I-595, and I-95. The express lanes are multi-modal facilities designed to reduce traffic congestion and promote choices in how and when residents commute.

75 EXPRESS BUS

Starting Instead of paying a toll, or relatively higher tolls (typically during high-traffic times), 75 Express Bus riders can now enjoy the time-saving benefits of the express lanes at no additional cost.

Free Service The 75 Express Bus will be free for all riders during

its first week of service, from January 13th to January 17th.

Simply show up at the BB&T Center or Miami Gardens park and ride lot and hop on the Express Bus free of charge.

For additional opportunities to ride for free after the trial period has ended, go to www.TryTransitFree.com.

n To learn more about the new 75 Express Bus service or to get detailed schedule and route information go to www.broward.org/BCT/Schedules.

75 EXPRESS BUS FARES

Premium Express One-Way Cash Fare |$2.65 Premium Express One-Way Cash Fare Reduced Senior, Youth, Disabled/Medicare |$1.30 Premium Express 31 Day Bus Pass | $95.00 Premium Express 10 Ride Bus Pass |$26.50 For detailed schedule and route go to

www.broward.org/BCT/Schedules OURCITYMEDIA.COM | OUR CITY MEDIA | JANUARY 2020 37

LEGALLY SPEAKING

What is a Revocable Living Trust?

BY BRUCE IDEN, ESQUIRE ong gone are the days when trusts were only for the rich and famous. Why? Because creating a revocable living trust is less about estate tax and more about avoiding unnecessary costs of probate and asset transfer, and creating protections for your loved ones. A properly drafted and funded trust can also deliver an inheritance with a valuable creditor and predator protection.

The following scenarios may help understand the benefits of a trust and why including one in your estate plan is worth considering: Meet our hypothetical family, George and Jenny, happily married for 25 years with three children, Jessica, age 20, Josh, age 15, and Jonathan, age 12. Both George and Jenny have created wills, leaving everything to each other. After they are both gone, their wills leave it all to their children. Sounds like a logical estate plan? Maybe not.

Tragically, George dies suddenly and, according to his will, all of his property transfers to Jenny. The following year, while rushing to an appointment on a rainy morning, Jenny loses control of her car and rear-ends a bus full of trial lawyers heading to the annual “I’ll See You in Court!” Convention in Fort Lauderdale.

Several attorneys are injured and predictably lawsuits follow. Now, what happens to Jenny’s inheritance from George? It’s likely all gone to creditors. What is left to raise her children?

Perhaps nothing. If George and Jenny had used a trust in their estate plan, the final outcome may have been different. While Jenny’s property would still be subject to creditor claims, her inheritance from George inside a trust would be safe for her and their children.

In another sad scenario, imagine Jenny dies first. George later remarries Susan, a woman with four adult children from several marriages. What happens when George passes? His property, including what he inherited from Jenny, may go to Susan and eventually to Susan’s family. George and Jenny’s children could be completely disinherited! With a properly drawn trust, George and Jenny can rest assured that even if the surviving spouse remarries, their money will go to their children.

Finally, think of George and Jenny happily enjoying retirement but unfortunately not too fond of their daughter’s husband, Robert. Jenny fears that their son-in-law will never earn a decent living, and may be dependent on their daughter to support him for the rest of his life. George worries that if they leave an inheritance to their daughter and she ultimately divorces Robert, a substantial portion of her inheritance could be lost to her “no-good husband.” If assets are left to their children in a trust, it will not be commingled with marital property.

Therefore, in the event of a divorce, an heir’s inheritance will not be the subject of division and distribution.

Life can change in an instant. What are you waiting for?

L

Bruce Iden earned his J.D. from George Washington University National Law Center and his L.L.M in taxation from the University of Miami School of Law. He has been practicing in the areas of estate planning, real estate and business law for over 30 years. For more information, or to schedule a consultation with Mr. Iden, contact Iden Law Offices at 954-885-0085.

38 JANUARY 2020 | OUR CITY MEDIA | OURCITYMEDIA.COM

ASK THE EXPERT

Early Orthodontic Treatment

BY DR. MARTA GROSMAN

T

here is no doubt that the average age of orthodontic patient has lowered through the years.

Just open a yearbook from the 50’s and 60’s and you will see many young adults wearing the stereotypical “train tracks” across their teeth. Movies have spoofed the usage of head gears during the high school years, which was common practice in that era. Braces have become smaller, sleeker, more colorful, and worn with pride by many preteens. For those of you who have young children at home, the main question is whether early treatment is right for your child.

To best answer this question, it is first important to define some terms. When discussing “early treatment” I personally prefer the term interceptive treatment.

It has the connotation of catching something before it becomes a bigger problem. The more common and practical term is “Phased” orthodontic treatment.

In this case, treatment done at an earlier age (usually between 6-9 years old) is referred to as Phase I. It is aimed at correction of habits, skeletal discrepancies as well as severe abnormalities in dental eruption. The later treatment, Phase II, is usually done at around 11-13 years old in order to place all permanent teeth in an ideal position. I call it more practical because in most cases the second treatment is needed.

The name serves as a reminder to the parents of this fact.

Currently, the American Association of Orthodontists recommends that the first orthodontic evaluation occur by age 7. Does this mean that all children require phased orthodontic treatment? Certainly not. The criteria for starting early treatment should be better or more predictable results. In my opinion, this is certainly the case when the upper jaw is too narrow and must be expanded, when upper front teeth are so protrusive (“buck”) that the incidence of trauma is much more likely (unless corrected), and cases of underbite (when the lower jaw is forward of the upper jaw). These treatments are “no brainers” for two reasons. The body of the younger patient is more amenable to these specific orthopedic (growth) corrections and statistically the preteen is more likely to traumatize a front tooth than at any other time. There are other times that treatment may be done for psychosocial reasons as some children are very conscious of cosmetics.

For those parents who are considering early treatment for their children, I recommend listening with an open mind. See if the reasons for starting treatment make sense to you. The rule of thumb would be “if it does not make sense, don’t do it!!!. I find that most parents have a life philosophy which may make them either more or less open to preventative type treatments. As a parent, I find that I know what my child will be able to handle and be up to. Most importantly, if you decide as a family to start, have fun with it.

The office of Dr. Maria Maranzini-Grosman (Board Certified Pediatric Dentist) and Dr. Alon Grosman (Specialist in Orthodontics) is located at South Flamingo Road on the NW corner of Griffin and Flamingo Road. For more information or to schedule an appointment, call 954-236-3434.

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OURCITYMEDIA.COM | OUR CITY MEDIA | JANUARY 2020 39

LEGALLY SPEAKING

AWARDED 9 YEARS

A Reminder for the New Year

BY EVAN BARON wrote this article in 2012, after the shooting in Newtown Connecticut. It is now 7 years later, but what I wrote is as important today as it was then.

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Some Things to Consider

It is difficult to try and sit down and write an article this month without thinking about the events in Newtown Connecticut that occurred on December 14th. There has been much discussed about gun control and mental health issues and hopefully, by the time this article is released, there will be some progress in these areas. As a family law attorney, one of the issues which somewhat jumped out at me was the fact that the shooters’ parents were divorced. It seems that in many instances when a young adult goes on a rampage like this, he/she comes from a broken home. I certainly am not suggesting that children of divorced households are more likely to be involved in this type of behavior, but I do think that continuing issues between the parents does lead to a greater likelihood that a child can suffer from some emotional problems. Please understand, I am not a psychologist and I am not suggesting that I am qualified to make any diagnosis, but approximately 30 years of practicing family law has allowed me to make several observations.

From what I read the shooter in Newtown lived with his mother and had no contact with his father for years. Perhaps that scenario had nothing to do with his mental state, but it certainly did not suggest a loving relationship. It is important that parents going through a divorce always remember how their actions will affect their children. Unfortunately, all too often parents focus on getting even with their spouse and forget that the children are “in the middle” of the conflict.

It is important for a child to know that they can rely on both parents for love and support. All too often this is not the case.

Children are not to be used as “pawns” in a divorce.

The law in Florida is very clear in that a parent who may be behind in the payment of child support cannot be deprived of time with his/ her child(ren). In addition, child support cannot be withheld because a parent is preventing the other parent from exercising his/her time sharing. In spite of the possible financial issues which may be in controversy, time with each parent is essential.

It is no longer uncommon for each parent to have equal time with a child.

Unfortunately, often parents resist what is best for a child due to possible financial consequences. In Florida, one of the factors which affect child support is the number of overnight visits each parent may have. Instead of focusing on what is best for the child, it becomes an issue of how much will I pay or how much will I receive?

Unfortunately, sometimes parents continue this battle long after the Final Judgment has been entered. Post-judgment battles concerning the children can be just as damaging. I strongly urge parents to provide counseling for their children. Even the most “peaceful divorce” has an effect on the children. Just remember, a divorce isn’t only about you! n The law firm of Evan H. Baron and Associates is located at 1655 North Commerce Parkway, Suite 201, in Weston. If you have any questions concerning this issue or any other family law matter, call the office at 954-385-9160.

HEALTH AND WELLNESS

Importance of Sports Nutrition.

DR. JEAN-CLAUDE NERETTE & STEPHANIE MUNIZ, ARNP

W

ould you run your beloved car low on oil, coolant, or transmission fluid?

Obviously not!

Then, why are you engaging in an amateur or professional sport without checking under your hood for hormones, micronutrients, and cellular nutrition levels? If you are neglecting this, as opposed to your car, you will experience physical pain, emotional performance frustration and in the worst-case scenario physical injury.

Accomplishing any athletic goal or remaining at the top (especially after age 40) requires a unique competitive advantage. The role of micronutrients and hormones is often overlooked but they are essential to give your cells a quantum leap forward to improve athletic focus, strength, endurance, and recovery – the hallmarks of an exceptional athlete!

Our team at Bellissimo Medical specializes in functional medicine with an emphasis in Bio-identical hormones replacement therapy, high-quality medical-grade supplements as well as specialized tests to measure levels of vitamins, minerals, amino acids, fatty acids, metabolism, metabolites, antioxidant function, and immune response.

Aside from the obvious and well-known vitamins B, D, E, C, etc., there are other crucial examples of sports nutrition elements essential for optimal performance.

Asparagine: Increases the capacity of muscle to use fatty acids and spare glycogen, thus increasing time to physical exhaustion.

Serine: Increases aerobic capacity and keeps a healthy hormone profile by buffering post-workout cortisol levels, which can cause excess muscle breakdown.

Magnesium: Is key to the production of ATP (Adenosine Triphosphate) which is the body’s main storage form of energy. This element improves aerobic performance, muscle strength, and repair.

Zinc: Interacts with hormones to improve body composition and strength.

Deficiency impairs peak oxygen uptake during exercise (Supplementation should be accompanied by copper).

All sports activities should be complemented by optimal nutrition to spark and enable optimal performance, avoid injury and conquer your set goals.

Call us today and schedule your free consultation at 954.384.8989. Dr. Jean-Claude Nerette practices Functional Medicine and is Board Certified in both Internal Medicine and Anti-Aging & Regenerative Medicine and Stephanie Muniz Nerette is a Board Certified Nurse Practitioner and a Diplomate to the Board of Anti-Aging Medicine. Bellissimo Medical is located at 2665 Executive Park Drive, Suite #3, in Weston. www.BellissimoMedical.com

2019

Functional Bio-Identical Hormone Replacement REVERSE THE SIGNS OF AGING Stop Suffering – Start Living WE CAN HELP! WOMEN, If You Suffer From: • Hot Flashes • Pre/Post Menopause • Excess Body Fat • Mood Swings/PMS • Bad Skin • Migraines • Anxiety and/or Depression • Osteoporosis

MEN, If You Suffer From: • Decreased Sex Drive • Erectile Dysfunction • Loss of Muscle Tone • Increased Belly Fat • Poor Concentration • Irritability • Loss of Energy

“Anyone Can Prescribe Hormones, Few Can Master Them” Get Balanced by the Best!

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Dr. Jean Claude Nerette & Stephanie Nerette, MSN, FNP-C COMPLIMENTARY CONSULTATION

954-384-8989 2665 Executive Park Drive, Suite #3, Weston, FL 33331

www.BellissimoMedical.com OURCITYMEDIA.COM | OUR CITY DAVIE | JANUARY 2020 41

IT’S THEIR BUSINESS

Slender Fit U Will Help You Lose Weight and Get Healthier

BY DEBBY TEICH

I

s focusing on health and well-being is at the top of your list of New Year’s resolutions? After celebrating the holidays with family and friends and indulging in high calorie foods at festive meals and parties, are your clothes feeling a little tighter and the numbers on the scale a little higher? If you have struggled with diets in the past, Slender Fit U can help you lose that holiday bulge and achieve your goal of getting healthier in 2019. It works fast - without exercise and hunger pains!

Slender Fit U is helping clients lose the weight, get healthier and even reduce or eliminate medications with a very simple to follow medically supervised weight loss program. Clients typically lose 1⁄2 to 1 pound of actual body fat per day without exercise, diet pills or packaged foods. The Slender Fit U program also helps clients modify their relationship with food and eating habits, resulting in an easily maintained, longterm weight loss.

Owner and Program Director Geri Kelleher, often referred to as the “HCG Guru,” truly understands the benefits of the program and works closely with her clients to help them achieve maximize results. She lost 25 pounds in six weeks on Geri Kelleher, Owner the program and has and Program Director kept it off for 11 years.

Slender Fit U changed her life forever. Soon after, she started helping others achieve their own weight loss goals. In 2010, she opened a clinic in Davie. A few years later she opened a second clinic in Coral Springs.

Geri answered some commonly asked questions about the Slender Fit U program.

What do love most about your job? The best part of my job is seeing people change before my eyes and watching them get their confidence back. Over the years, I have helped thousands of people achieve their weight loss goals with this easy program.

How does Slender Fit U differ from similar programs? My clients tell me the difference is the way we treat people.

We stay involved with all of our clients; they are not just a number. We make sure that every client gets the proper guidance and support throughout the program and achieves their weight loss goals. Also, we don’t water down the HCG. We give it in the strongest dosage available for weight loss.

Do you offer B12 shots? Yes. We also give injectable prescription B12. The Lipotropic Vitamin B12 shots help detoxify the liver and increase metabolism and energy levels. The combination of HCG and B12 helps assure maximum weight loss without feeling hungry all the time or suffering from bad moods.

Is the diet easy? To quote one of my clients, “Besides being the most effective diet I have ever gone on, this

42 JANUARY 2020 | OUR CITY MEDIA | OURCITYMEDIA.COM

was the easiest diet I have ever been on. Almost every morning when I got on the scale, my weight would be down. No long workouts, no agonizing hunger pains.

That’s how great this diet is.”

How much can clients expect to lose? The typical person will lose ½ to 1 pound of body fat per day without exercise or special foods.

How many programs do you offer? Clients can choose a 23-day program or a 46-day program. On the 23-day program, women typically lose 15 pounds and men will typically lose 20 to 25 pounds. On the 46-day program, the numbers average 30 pounds for women and 40-50 pounds for men.

Do clients keep the weight off? Ninety percent of Slender Fit U clients keep the weight off. After completing the HCG/B12 program, you go on a threeweek maintenance program, gradually introducing a higher calorie diet and making sure that you do not gain any more than two or three pounds. This will then help lock in a new “normal” weight for your body allowing you to more easily maintain the weight loss as you return to normal eating. The diet helps “rebalance” the metabolism. In addition to losing unwanted abnormal fat, you easily modify your relationship with food and eating to maintain long- term weight loss.

What makes the diet so effective? Unlike other “diets,” this program reshapes and re-sculpts the body by releasing abnormal fat deposits. Every pound you lose is a pound of FAT, which is very different from losing a pound of weight. You are not losing muscle mass, or water. You also lose multiple inches and dress sizes and your shape changes.

Are clients medically supervised? Yes. Before starting the diet, you will get a physical examfrom one of the medical doctors associated with the program. This is included in the cost of the program and involves no co-pay on your part.

David lost 53 pounds in six weeks.

BEFORE

AFTER

"I feel incredible. I haven't weighed this little in at least a decade. The diet was easy to follow and I lost over 50 pounds. I would highly recommend this program to anyone who is serious about losing a lot of weight." – David

Maria lost 27 pounds in six weeks.

BEFORE

AFTER

"I'm very happy with my results.

It is also a very friendly environment. I will recommend Slender Fit U to my friends and family." – Maria

Does the diet involve exercise? Exercise is not required and does not improve your end result. It is a scientific program and it is the combination of the HCG and the low-calorie diet that produces the weight/fat loss.

However, exercise is allowed.

How does the weight loss program work? It is a scientifically researched program that combines HCG and a low-calorie diet during the 23 or 46-day program. HCG, which is short for Human Chronic Gonadotropin, is a complex amino-peptide protein that exists normally in men and women. The female body uses this substance during pregnancy where high levels are produced to almost completely control the metabolic function. In non-pregnant individuals, research suggests HCG similarly increases the metabolism.

Does the HCG have side effects? Because HCG is a natural substance, the program is very safe with no side effects.

What foods are on the diet? There are no packaged meals. You are eating real food from the grocery store that includes proteins, fruit and vegetables. This makes for an easy transition onto stabilization and then back to regular life.

Are clients hungry on the diet? Most people experience no hunger on the Slender Fit U program. They are getting anywhere from 1,500 to 3,000 calories from their stored fat, depending on how much fat they have.

They even find very tiny servings to be completely satisfying. Slender Fit U clients usually feel as though they are stuffing themselves in order to reach that 800-calorie limit!

SEE AD PAGE 5

Consultations are free and by appointment. For information and to see more before and after photos, visit www.SlenderFitU.com or call 954-423-1376.

REAL ESTATE

Do You Have 2020 Vision For Your Real Estate Future?

BY ZONA HORTON n December of 2019, top economists met and predicted the U.S. economy to continue expanding into 2020 -- projecting real estate prices will rise and a recession will remain unlikely.

According to NAR, “this group expects an annual unemployment rate of 3.7% next year with a small rise to 3.9% in 2021.” This is the lowest unemployment rate in years.

Was 2019 a great year for homeownership?

Mortgage rates were 4.63% (substantially higher than they are today). If you were waiting for the best time to make a move, market conditions have improved significantly and will continue into 2020. Today’s low mortgage rates combined with increasing wages are making homes much more affordable than they were just one year ago.

The average annual 30-year fixed mortgage rates of 3.8% and 4.0% are expected for 2020 and 2021, respectively. Annual median home prices are forecasted to increase by 3.6% in 2020 and by 3.5% in 2021.

“Real estate is on firm ground with little chance of price declines,” said NAR’s Chief Economist Lawrence Yun. “However, in order for the market to be healthier, more supply is needed to assure home prices, as well as rents, do not consistently outgrow income gains.”

If you are renting, it is time to jump into homeownership in 2020 because apartment rents are expected to rise by 3.8% and 3.6%, respectively, in 2020 and 2021. To line the pockets of your landlord is a shame – it will preclude you from leveraging the equity in order to build your wealthy Real Estate portfolio.

“Residential and commercial real estate investment remains attractive as we approach the start of a new decade,” said NAR President Vince Malta.

“Increased home building can serve as a stimulator for the overall economy, and we strongly encourage more homes to be built as buyer demand remains strong.”

2020 is the year to consider moving into a new home, investing the equity you have accumulated in your current home toward a down payment on a new one that better meets your needs and the needs of your family. The best way to achieve wealth is to move up in square footage or downsize to luxury on the east side.

Many homeowners access the algorithms of several popular websites; however, the best evaluations come from a trained Real Estate professional. As professionals, we schedule a “seller consultation” and/or a “buyer consultation” and provide recommendations for getting top dollar for your home in the shortest amount of time – as well as show you options for your next purchase.

Coordinating your “sell and buy” transactions are best handled by an “experienced Realtor” -- as we stay on top of the photographers, marketing department, inspectors, mortgage brokers, title companies and attorneys. Our job is to make sure that all are keeping your home sale and purchase top of mind which results in peace of mind, successful closings, and happy homeowners!

Hope you have a Happy and Healthy New Year. Look to the professionals to help you strategize your 2020 Real Estate goals!

I

Zona Horton has been successfully selling Real Estate in South Florida for over 30 years. She works for the international Keller Williams family of companies and serves Davie, Cooper City and surrounding cities. Call her for all your Real Estate needs. For information, visit www.ZonaHorton.com or send an email to zonahorton@gmail.com.

JOIN US! at the

Monthly Membership Luncheon November 20, 11:00 am - 1:30 pm at Long Key Nature Center

Featuring: David Druey, South Florida Regional President of Centennial Bank

Meatballs & Martinis Benefitting The Davie-Cooper City Chamber of Commerce & David Posnack JCC Giborim U

Wednesday, Nov 13, 2019 6:00 pm - 8:00pm Anthony’s Runway 84 330 W State Rd 84 Members: $25 Non Members: $35 OURCITYMEDIA.COM | OUR CITY MEDIA | JANUARY 2020 43

ASK THE MAYOR

Davie Update

BY MAYOR JUDY PAUL hope you all had a wonderful holiday and are ready for a new year full of promise and hope.

Davie received the National Institute for Government Procurement (NIGP’s) Outstanding Agency Accreditation Award which formally recognizes excellence in Public Procurement through the establishment of a body of standards that provides evidence of sound procurement practices. This award is also a recognition of the Procurement Team’s efforts and commitment in providing quality services while reducing costs whenever possible.

The accreditation process evaluates agencies against one hundred and thirtytwo best practices criteria. An agency must meet a minimum of 100 criteria to qualify for the recognition. The Town received credit for 102 out of the 132 questions with a minimum requirement of 100 to qualify for accreditation.

This is the first time the Town has received this accreditation. The Town of Davie is the only municipality in Broward County to receive this accreditation; one of nine in the tri-county area and one of seventeen total in the state to achieve this recognition. Broward County and the Broward Sheriff’s office are the only other two agencies to receive this award in Broward.

Only 152 government agencies in total have achieved this distinction out of 3,000 NIGP member agencies throughout the United States and Canada. This award demonstrates the highest standard of competency in the public purchasing profession and emphasizes that the agency receiving the accreditation can make sound decisions that reflect maximum value for your taxpayer’s dollar.

I continually speak of the environment and follow a path to sustainability on my own property. My latest adventure is the introduction of a bee hive (box). My bees are so sweet. I sit by the box and watch them come and go delivering pollen to the hive. They are curious about my presence and one even landed on my arm.

I engaged in conversation as I do with all living creatures and was treated to a nice visit If you are calm and remain still they are calm.

Here are a few facts about bees from the South Florida Beekeepers Association.

Did you know that: 1. Honey bees must gather nectar from two million flowers to make one pound of honey.

2. One bee has to fly about 90,000 miles – three times around the globe – to make one pound of honey.

3. The average bee will make only 1/12th of a teaspoon of honey in its lifetime.

4. A honey bee visits 50 to 100 flowers during a collection trip.

5. A honey bee can fly for up to six miles, and as fast as 15 miles per hour.

6. The bee’s brain is oval in shape and about the size of a sesame seed, yet it has a remarkable capacity to learn and remember things. For example, it is able to make complex calculations on distance travelled and foraging efficiency.

7. Honey bees communicate with one another by dancing.

8. A colony of bees consists of 20,000-60,000 honey bees and one queen.

Worker honey bees are female, live for about 6 weeks and do all the work.

9. The queen bee can live up to 5 years and is the only bee that lays eggs. the is the busiest in the summer months, when the hive needs to be at its maximum strength, and lays up to 2500 eggs per day.

10. Larger than the worker bees, the male honey bees (also called drones), have no stinger and do no work. All they do is mate.

11. Honey has antiseptic properties and was historically used as a dressing for wounds and a first aid treatment for burns and cuts.

12. Honey bees have been producing honey in the same way for 150 million years.

13. The honey bee is the only insect that produces food eaten by man.

I

Have a question or concern? Contact me at 954-797-1030.

44 JANUARY 2020 | OUR CITY DAVIE | OURCITYMEDIA.COM

“LEMONADE ” Our City Media 9/19 Sudoku

P

To solve the Sudoku puzzle, each row, column and box must contain the numbers 1 to 9.

6 9 7 1 1 5 3 7 8 2 4 9 of the 9 1 2 Meet our 2-year-old beauty, LEMONADE. She proudly protects the McGowan home in Cooper City. She has 4 human siblings, 3 dog siblings, 1 cat sibling, and 1 goldfish sibling. Her favorite human 5 3 is her Mami. She loves to cuddle between her calves and sleeps soundly. She’s not fond of strangers and will bark her little heart out 4 2 1 to scare them away. She’s the BEST GUARD DOG Our EVER! City Media 9/19 Crossword Enter Your Pet and Win 5 ONE COMPLIMENTARY ANNUAL VACCINE PACKAGE Sponsored By: Solution 8

Month

Animal Health Center @ Weston Quality Medical, Surgical & Dental Care

954.385.8389

2701 Executive Park Dr., Suite 1 Weston, FL 33331 www.animalhealthcenteratweston.com

Your Pet Could Be Our Pet of the Month!

Every month Our City Media randomly picks a pet of the month winner.

Enter your pet today!

Email entries to: anna@ourcitymedia.com.

Must include the following information to receive your prize.

Owner name and email and/or phone number.

Please send a high-resolution photo with your entry.

Tell us a little bit about your pet…

Animal name & breed / Age and gender of animal / Favorite person Favorite toy / Likes & dislikes / Favorite thing to do / Last seen

ANSWER KEYS

Pet

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8 Steinbeck's ___ of Eden 12 Bring home 13 Cookware 14 Battering wind 15 Yellow turnip 17 Clench 18 Men’s men 20 Inseparable 21 Metric units 24 Juice source 26 Epoch 27 In the thick of 28 Keats, for one 30 Pesky insect 31 Goose egg 35 District 37 Napkin’s place 38 Pupil’s cover 41 Embrocate 44 Apply 45 Former Russian leader 47 Ascend 49 It’s a brea, in Scotland 53 Wedding wear 54 Writer LeShan 55 Love god 56 Coastal raptors Our City Media 9/19 Sudoku 57 Sunbeam 58 Camping gear

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11 16 19 21 22 23

Indian lodge Keep out Via ___ Lanka Vichy water Chart Skill Conceit Scoundrel Start of a Milky gems giggle Use a beeper 25 Wood-shaping College subject tool Poached item 27 Carte start Hammerin’ 29 Summer shade Hank 30 Plumage PuzzleJunction.com Broken arm 32 Actor Wallach holder 33 Dashed

34 36 38 39 40 41 42 43 46 48

Pick Thing, in law Road section Willow twig Pine product Quiet See 31 Across Beginning Verdi heroine Windy City trains 50 Anger 51 Put on 52 “C’___ la vie!”

To solve the Sudoku puzzle, each row, column and box must contain the numbers 1 to 9.

6 9 7 1 1 5 3 7 8 2 4 9 9 1 2 3 5 2 1 4 5 8

SOLVING THE PUZZLE OF BUYING & SELLING A HOME! GINA VILLANELL

REALTOR/TOP PRODUCER 2018

954.812.2832 VillanellSells@gmail.com www.relatedisgrealty.com

Solution on next page

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T E S CE !

S T VI N FA R OW SE T IN

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954.430.2253 15963 PINES BLVD. PEMBROKE PINES, FL 33027

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MON-FRI: 8AM–7PM • SAT: 9AM–4PM

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Expires 01/31/20

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SCISSOR SHARPENING

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BRING 2 GET 1 FREE

OURCITYMEDIA.COM | OUR CITY MEDIA | JANUARY 2020 47

We Want Your Take your latest copy of OUR CITY DAVIE on the road with you and you could be our lucky winner. Send us your “The World’s Favorite Magazine™” photo and you could win a gift certificate to a local restaurant. Happy trails!

THE WORLD’S FAVORITE MAGAZINE

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Anthony Ciotti and his family traveled to Biltmore House in Ashville, SC taking their copy of OUR CITY DAVIE with them. In 1895, Biltmore, the luxurious family home of George and Edith Vanderbilt was completed. Considered America’s largest home it contains over four acres of floor space, including 35 bedrooms, 43 bathrooms, and 65 fireplaces. This majestic house is surrounded by the natural beauty of the mountains and gorgeous gardens.

A visit here allows guests to escape from the everyday.

r

$ 25 cleaning OFF service

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954-680-4400

www.poolwerx.com

OURCITYMEDIA.COM | OUR CITY MEDIA | JANUARY 2020 49

SEEN ON SCENE

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www.NexusShooting.com 50 JANUARY 2020 | OUR CITY MEDIA | OURCITYMEDIA.COM

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I

your referrals!

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Why leave your home value to a random algorithm when you can get a FREE, no obligation evaluation from a trained professional?

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Algorithms do NOT take into account your (1) upgrades (2) quality care (3) personal style or (4) amenities. amenitie

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400 Sawgrass Corporate Parkway, Suite 200C Sunrise, FL 33325

PRSRT STD US POSTAGE

**********ECRWSSEDDM***

954.306.1007 400 Sawgrass Corporate Parkway, Suite 200C • Sunrise, FL 33325

Postal Customer

PAID

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