2024-25 Winter Activity Guide

TABLE OF CONTENTS

GENERAL INFORMATION

About Us Registration Information Community Events Park Map Parks & Facilities Amenities Rental Opportunities Rustad Recreation Center Veterans Memorial Arena Outdoor Winter Activities Special Interest Groups Scholarship Information

2 3 4-6 26-27 30 31 32 33 35 36 37

ADULT PROGRAMS

Sports Learn to Skate Volleyball Wiffleball Yoga Pickleball Creative Arts

SENIOR PROGRAMMING

Events & Programs Bone Builders SAIL

18-20 22 22 22 22-23 23 28 28 28

Photos and video footage are periodically taken of people participating in a West Fargo Park District activity, attending an event, or using Park District facilities or property. Please be aware that by participating in an activity, attending an event, using facilities or property owned by the Park District, or sharing tagged or location check-in photos on social media, you authorize the Park District to use these photos and video footage for promotional purposes without any additional permission, compensation, or prior notice to you. All photos and videos are property of the West Fargo Park District.

YOUTH ACTIVITIES

Creative Arts Science & Technology Sports Flag Football Rugby T-Ball & Baseball Soccer Volleyball Basketball Sports Sampler Pickleball Dance Shooting Sports Learn to Skate

8-9 10 11 11 12 13 13 14 15 15 15 16-17 18-20

WEST FARGO PARK DISTRICT 601 26th Ave E, West Fargo ND 58078 OUR MISSION

The West Fargo Park District strives to provide opportunities for citizens to enjoy their leisure time in our public programs, facilities and parks that: Contribute to physical, mental and social development Contribute to the quality of community life Meet citizen's needs and interests through quality services at a reasonable price

OFFICE HOURS

CONTACT US

GET CONNECTED

Monday-Thursday 8:00 AM - 4:30 PM

Park District Office 701-433-5360

Website wfparks.org

Friday 8:00 AM - 4:00 PM *Closed weekends/holidays.

Fax 701-433-5369

Email info@wfparks.org

Information Line 701-551-7138

WEST FARGO PARK DISTRICT STAFF Justin Germundson, Finance Director • justin@wfparks.org Josh Mathern, Operations Director • josh@wfparks.org Lance Belisle, Recreation Director • lance@wfparks.org Micah Fraase, Park Foreman • micah@wfparks.org Brock Agather, Assistant Park Foreman • brock@wfparks.org Jamie Olson, Facility Operations Manager • jamie@wfparks.org Garrett Styf, Facility Supervisor • garrett@wfparks.org

PARK BOARD MEMBERS

The West Fargo Park Board consists of five publicly elected officials.

Public meetings are held the second Wednesday of every month at 5:30pm at the Rustad Recreation Center.

Jake Lauritsen, President • j.lauritsen@wfparks.org Jeff McCracken, Vice President • j.mccracken@wfparks.org Ryan Gellner, Commissioner • r.gellner@wfparks.org Chris Heise, Commissioner • c.heise@wfparks.org Dan Seymour, Commissioner • d.seymour@wfparks.org

Allison Hauschild, Recreation Specialist • allison@wfparks.org Logan Kritzeck, Recreation Specialist • logan@wfparks.org Brooke Zarling, Recreation & Events Specialist • brooke@wfparks.org Sydney Smith, Marketing Comm Coordinator • sydney@wfparks.org Diane Fritz, Recreation Assistant • diane@wfparks.org

INTERESTED IN ADVERTISING WITH US? The West Fargo Park District has several advertising and sponsorship opportunities. For more details, email Sydney Smith sydney@wfparks.org.

INFORMATION LINE

Weather and facility conditions will be considered when determining the cancellation or modification of an activity. Activities may be cancelled and facilities closed at any time subject to the discretion of the Recreation Director. At all times, participants and guardians of participants have the ultimate responsibility to make decisions regarding participation in an activity based on weather conditions. Please call the Information Line, 701-551-7138, for updates when there is unfavorable weather conditions.

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REGISTRATION

Mail in, drop off, fax or register online at wfparks.org. Please be sure to provide an updated email address when registering, as most communication is done through emails. Your privacy is respected and personal information is not sold or lent out to any outside parties. You will be contacted before activities begin. To confirm that you are registered or to check on an activity’s start date, please call 701-433-5360. You can find the registration form by scanning the QR code on page 14.

REFUNDS

If any activity does not fill or must be canceled for any reason, a refund will be issued. If a participant is sick or unable to attend due to an emergency, a credit will be issued to their account. Please contact the park district office if you or your child is unable to attend a class or program.

SCHOLARSHIPS

Scholarships may be available to West Fargo residents and West Fargo School District families with limited incomes. Eligibility is determined in accordance with the income guidelines of the Federal Free and Reduced Lunch Program. For more information call 701-433-5360 or see page 37.

AMERICANS WITH DISABILITIES

The West Fargo Park District will make all reasonable modifications to policies and programs to ensure that every qualified individual with a disability has an equal opportunity to enjoy all of its programs, services, and activities through the Americans with Disabilities Act (ADA), provided an individual meets essential eligibility requirements for participation. Please note that the ADA does not require the Park District to take any action that would fundamentally alter the nature of its programs or services, or impose an undue financial or administrative burden. If you or a member of your family requires special assistance or accommodations to participate, please call the park office at 701-433-5360 or email info@wfparks.org to discuss options.

UNATTENDED CHILD POLICY

The following policy was adopted because the West Fargo Park District cares about it’s patrons. Parents and guardians need to be on time when picking up their child from an activity or facility. Any child not picked up 20 minutes after an activity ends is considered an “unattended child.” Program leaders will remain on site until all patrons have left the premises. However, after 20 minutes, the West Fargo Police Department will be contacted to pick up the child and escort them to the proper authorities.

INSURANCE

The West Fargo Park District does not carry insurance for participants. It is suggested to review your family’s personal health insurance plan to be sure it provides you with sufficient coverage and consult with a physician before starting any activity requiring physical exertion.

BUDDY POLICY This policy will allow each child/coach to request to have at least one familiar face on their team and will help streamline team formation.

Requests that do not follow the policy will not be granted. Please do not ask to waive these rules, we will not make any exceptions to this policy. If you have questions, you can call the park office at 701-433-5360.

YOUTH When registering for a team sport, each participant may request ONE friend as a Buddy. The requested Buddy must also request you as their Buddy when registering to be considered a match. All other requests (multiple Buddies, Buddy Chain, ect.) will not be granted.

You can request a different Buddy for each sport you register for.

SIBLINGS Siblings are often paired together unless a specific request not to do so is made. However, if you want to guarantee they are on the same team, please make sure to place the sibling's name in the Buddy request box. When siblings are placed together, unfortunately any other Buddy requests will not be granted.

COACHES Two adults may request to coach together and the children of each coach are automatically matched. No other Buddy requests will be considered. If multiple teams are without a coach, unfortunately we may not be able to honor your requests to coach together, to ensure all teams have a coach.

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BEHAVIOR CODE OF CONDUCT

In support of our mission, the Park District enforces a Behavior Code of Conduct for all participants, staff, coaches, officials, parents, volunteers, and guests. All are required to make themselves informed and aware of this Code of Conduct, as well as any other rules and behavior expectations developed for specific programs, events, parks, and facilities.

To view the full Behavior Code of Conduct, please scan the QR code or visit wfpkarks.org.

COMMUNITY PLAY FORE THE PARKS

Grab your clubs and join us for the 4th annual “Play FORE the Parks”, a fundraising event for the West Fargo Parks and Recreation Foundation. Tee Time will be at 10:00 AM with a shotgun start format. Limited to the first 36 teams that register. For more information and to find the registration form, visit wfparks.org/foundation or email Sydney Smith at sydney@wfparks.org. This event is for participants ages 21+ only.

Location: Maple River Golf Course, 3666 163rd Ave SE Date: Friday, September 6 Time: 10:00 AM Fee: $500/Team

FALL RUMMAGE SALE

Are you trying to get rid of things before winter? Are you ready to get out and shop? Check out the Fall Rummage Sale on September 14th at the Veterans Memorial Arena.

With over 100 booths you are sure to find exactly what you’re looking for! Visit wfparks.org for the vendor application if you are interested in having a booth.

Location: Veterans Memorial Arena, 1201 7th Ave E Date: Saturday, September 14 Time: 7:00 AM – 1:00 PM Fee: $1 (Kids 17 & under are free)

A WALK IN THE PARK

Walking has been proven to provide endless health benefits for seniors, including a reduced risk of obesity, heart disease and stroke!

The West Fargo Park District is excited to invite older adults to join us for an active morning starting at Rustad Recreation Center on Thursday, September 19 at 10:00am, for our Fall A Walk in the Park. Onsite Registration will begin at 9:30am (will not be guaranteed a shirt).

During this FREE event, participants will have a choice to walk 2.8 miles down our unpaved Loberg Nature Trail or walk 1.5 miles down the paved portion of Loberg Trail to Rivers Bend Park. Both will end back at Rustad Rec Center. After the walk participants can enjoy music and refreshments and a light snack.

All participants that pre-register by September 3 will receive a commemorative t-shirt. A special thank you to our sponsors Eventide Senior Living Communities, Ethos Homecare and Hospice, Apex Physical Therapy and Wellness, Northland PACE, NextBlue of North Dakota, Senior Helpers, Home Instead, Arkos Health, West Fargo Fire Department, West Fargo Police Department, and Moxie Java. ‌Location: Rustad Recreation Center, 601 26th Ave E Date: Thursday, September 19 Time: 10:00 AM Fee: FREE Registration Code: 4814

HONKIN’ HAULIN’ HANDS ON TRUCKS

Explore and more during this hands-on experience! Kids will get the opportunity to see what it’s like to be in the driver’s seat of large trucks, construction, and farming equipment during this FREE event! Don’t forget to take a picture while they pretend to drive and honk the horns! The first 500 participants will receive a FREE t-shirt, lanyard, and driver’s license, while supplies last! Thank you to our sponsors, Marvin Windows, General Equipment, and AAA. Location: Veterans Memorial Arena, 1201 7th Ave E Date: Sunday, September 15 Time: 1:00 PM - 3:00 PM Fee: FREE

The West Fargo Park District strives to provide accurate information throughout this guide. However, all material is subject to change.

For the most up-to-date details, please visit wfparks.org

SENIOR EXPO

Connect with your local resources to live a happy and healthy lifestyle after 55! Admission to this informative expo is free, so bring your family and friends to learn more about opportunities in our community! Be sure to register for our A Walk in the Park event that coincides with the expo!

If you are interested in registering for a vendor booth please contact Logan at logan@wfparks.org or 701-551-7103 or visit wfparks.org for more information. ‌Location: Rustad Recreation Center, 601 26th Ave E Date: Thursday, September 19 Time: 10:00 AM - 12:00 PM Fee: FREE

4

EVENTS AUTUMN PUMPKIN PARTY

Join the West Fargo Park District and SheyWest for a festive afternoon filled with pumpkin painting (pumpkins available for purchase), a scarecrow scavenger hunt, fall photo booth, candy pit, pumpkin prize pond and more! Thank you Marvin Windows for sponsoring this event.

Location: SheyWest Garden Center, 225 40th Ave W Date: Sunday, October 6 Time: 1:00 PM - 3:00 PM Fee: $6/ pumpkin. All other activities are free.

REC ON THE GLOW

Light up your life at Rec on the Glow! Join us for an electrifying, family-friendly evening where everything lights up, including you! Explore the magic of glow-inthe-dark crafts, test your skills with glowing yard games, bounce around in inflatables, play on the playground, and dance under neon lights with our live DJ. Don’t forget to wear your brightest colors to illuminate the night!

Pizza and drinks are included in the registration fee and will be served for dinner. Pre-registration is required and can be done at wfparks.org. No need to glow anywhere else—this radiant event has it all!

BATTLE OF THE PADDLE PICKLEBALL TOURNAMENT

Grab your paddles and join us for the Battle of the Paddle, our annual fall pickleball tournament! This is a men’s, women’s, and mixed doubles tournament with recreation and competitive divisions. The tournament will take place on Friday, October 18th from 7:30 AM – 4:00 PM at the Rustad Recreation Center.

You will register as an individual and play with rotating partners in a round-robin style tournament! Each registration fee includes a tournament t-shirt and refreshments. The registration deadline for this tournament is September 30th. A $5 late fee will be applied to any registrations after September 30th. Additional information will be communicated via email.

Please visit page 23 for more information.

Location: Rustad Recreation Center, 601 26th Ave E Date: Friday, October 18 Time: 7:30 AM - 4:00 PM Fee: $40/player

HALLOWEEN TREAT STREET

Bring your little ghosts and goblins and have a SPOOKTACULAR time this Halloween season, trick-or-treating up and down Sheyenne Street!

West Fargo Events, West Fargo Park District and The Yards Business Association have partnered together for an afternoon of Halloween Fun at the POW/MIA Plaza and surrounding businesses!

Location: POW/MIA Plaza, 400 Sheyenne St Date: Saturday, October 26 Time: 1:00 PM - 3:00 PM Fee: FREE

Location: Rustad Recreation Center, 601 26th Ave E Date: Friday, November 22 Time: 6:00 PM - 8:00 PM Fee: $5/ person (Ages 2 and under are free) - parents must register and pay the $5 as well.

Registration Code: 4879

SKATE WITH SANTA

Ho Ho Ho! Santa is coming to town, and he’s making a stop at The Lights Essentia Plaza this holiday season! Bring out the whole family and your skates and say hi to Santa, while skating to your favorite Christmas songs! Enjoy FREE cookies and hot chocolate while supplies last.

Location: The Lights – Outdoor Rink, 3150 Sheyenne St Date: Sunday, December 15 Time: 1:00 PM - 3:00 PM Fee: FREE

METRO COMMUNITY BAND HOLIDAY CONCERT

Join us for a magical evening at our first-ever Metro Community Band Holiday Concert! Featuring a new band made up of local community members from the metro area, these talented musicians will fill the air with your favorite holiday tunes, bringing the festive season to life. Enjoy hot chocolate, holiday goodies, and other festive fun activities. This event is the perfect way to celebrate the season with loved ones and create lasting holiday memories. Don’t miss out on this joyous occasion!

Location: Rustad Recreation Center, 601 26th Ave E Date: Tuesday, December 17 Time: 6:00 PM - 8:00 PM Fee: FREE

5

COMMUNITY EVENTS SENIOR LUNCHEON

West Fargo Residents ages 55+ can enjoy a FREE lunch at the Rustad Recreation Center. While there, connect with local resources to live a happy, healthy lifestyle, by visiting our senior focused vendor booths.

The Park District staff, board, and Foundation, West Fargo Police Department, and West Fargo Fire Department will be serving up delicious hot meals! Fill out a themed word search to be entered into a drawing for a prize, and then join us after lunch, for some BINGO, and a chance to win some prizes! A huge thank you to our event sponsor Marvin Windows for supporting this event!

Pre-registration is required and begins on Monday, December 2. Reserve your spot by calling (701)-433-5360!

Location: Rustad Recreation Center, 601 26th Ave E Date: Tuesday, January 14 Time: 12:00 PM - 2:00 PM Fee: FREE

BOUNCIN’ BASH

Ready, set, JUMP! Spend your day off school at the Rustad Recreation Center with inflatables, coloring, playground fun, and concessions. There is a Little Jumpers area for kids 5 and under .

Wristbands are $10 per jumper, giving access to the playground, open turf, and all three gyms filled with inflatables. Admission for parents and guardians is FREE. An adult must accompany all participants. Recommended for ages 13 and under.

Thanks to Marvin Windows for sponsoring this exciting day!

Don’t miss out on the fun!

Location: Rustad Recreation Center, 601 26th Ave E Date: Monday, January 20 Time: 10:00 AM - 5:00 PM Fee: $10/ jumper. Parents, guardians, and children under 2 are free.

Frostival is all about celebrating the “cool” of winter with outdoor events, concerts, and family-friendly activities across our North of Normal City, Fargo, and its sister cities West Fargo and Moorhead. Grab your friends or family, bring your spirit of adventure (and maybe some mittens) and join us in making cold, cool.

Join us as we kick off Frostival with a flurry of fun on January 31st, followed by 8 days of frosty festivities! Take a swing at snow golf, search for the elusive Silver Snowflakes, compete in our first-ever Outdoor Pickleball Tournament, unleash your artistic side in the coloring contest, build the coolest snowman, and much more! It’s going to be snow much fun! for

Get ready for a magical night straight out of your “Wildest Dreams!” Young ladies ages 4-12 and their father, uncle, grandpa, or another special role model are invited to our Taylor Swift Eras Tour-themed Sweetheart Dance. Whether you’re a die-hard Swiftie or just looking for a magical evening, our Sweetheart Dance promises to be a night to remember!

Start the night with a dazzling Grand March and dance to a variety of great music, including some of Taylor Swift hottest hits! Enjoy a “Delicate” light meal, receive a “Gorgeous” gift, and capture memories with a professional photographer on-site, ready to snap photos that are “Ready for It” to be cherished forever. Come dressed in your favorite era or your own style and let’s “Shake It Off” together in this sweet celebration.. Pre-registration is required and can be done at wfparks.org . The additional child discount is not available online, see registration code below.

Location: Rustad Recreation Center, 601 26th Ave E Date: Saturday, February 15 Time: 4:30 PM - 7:00 PM Fee: $45/ couple ($20 for each additional child) Registration Code: 4820

POLAR PADDLE PICKLEBALL TOURNAMENT Join us for our annual Polar Paddle pickleball tournament! This is a men’s, women’s, and mixed doubles tournament with recreation and competitive divisions. The tournament will take place on Friday, February 21st from 7:30 AM – 4:00 PM at the Rustad Recreation Center.

You will register as an individual and play with rotating partners in a round-robin style tournament! Each registration fee includes a tournament t-shirt and refreshments.

The registration deadline for this tournament is January 31st.

A $5 late fee will be applied to any registrations after January 31st. Please visit page 23 for more information.

FROSTIVAL

Check out wfparks.org/westfargofrostival information on all our 2025 Frostival events!

SWEETHEART DANCE ERAS TOUR STYLE

detailed

Location: Rustad Recreation Center, 601 26th Ave E Date: Friday, February 21 Time: 7:30 AM - 4:00 PM Fee: $40

BOYS NIGHT OUT

An action-packed night for boys ages 4-12 and their mom, aunt, grandma, or another important role model in their life!

Come jump on the inflatable games, burn off some energy playing on the turf and in the gyms, and dance the night away with our live DJ, as you do the limbo, Hokey Pokey, and more! Pizza and drinks will be served for dinner and are included in the registration fee. Pre-registration is required and can be done at wfparks.org . The additional child discount is not available online, see registration code below.

Location: Rustad Recreation Center, 601 26th Ave E Date: Saturday, March 22 Time: 4:30 PM - 7:00 PM Fee: $35/ couple ($15 for each additional child) Registration Code: 4821

6

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YOUTH CREATIVE ARTS PIZZA & PROJECTS

Enjoy some tasty pizza while being creative on a Friday evening! During each session of Pizza and Projects, participants will be given supplies to assemble their own personal pizza, watch a family friendly movie, and create a themed project related to the movie. Allergy Alert: This class may use wheat, milk, eggs, peanut, tree nut, soybean, fish, or shellfish ingredients.

Code Ages Days

Dates

Movie Title

4797 4798 4799 4800 4801 4802 4803

Sept 20 Oct 25 Nov 15 Dec 6 Jan 17 Feb 21 Mar 21

Wreck it Ralph Trolls Coco Moana Onward Gnomeo & Juliet Horton Hears a Who!

7-11 7-11 7-11 7-11 7-11 7-11 7-11

Fri Fri Fri Fri Fri Fri Fri

Code

Times

6:00-8:30 PM 6:00-8:30 PM 6:00-8:30 PM 6:00-8:30 PM 6:00-8:30 PM 6:00-8:30 PM 6:00-8:30 PM

Fee: $28 Location: Rustad Recreation Center Creative Studio Min/Max: 8/16

CLAY CREATIONS

Let your imagination soar as you shape and sculpt your own clay creation!

Discover pinch and roll techniques, along with slipping and scoring methods.

After crafting your masterpiece, it’s painted with clay-based colors, left to dry for two weeks, glazed, and fired. Once your finished creation is ready for pickup, we’ll shoot you an email so you can swing by and collect it!

Code

Code Ages

Days Dates Project

4812 4813

Sat Sat

5-16 5-16

Oct 5 Jan 25

Pumpkins & Jack-O-Lanterns Snowman Pinch Pot

Times

1:00-3:00 PM 1:00-3:00 PM

Fee: $28 Location: Rustad Recreation Center Creative Studio Min/Max: 10/20

START WITH ART

Get ready to be a little messy and explore the world of art! Each introductory, adult/child class will feature different exercises and projects to jump start your preschooler’s imagination. The attending adult (mom, dad, grandparent, sitter, etc.) must be 16 or older. Please register by child’s name.

Code Ages 4804 4805 4806 4807

4-5 & Adult 4-5 & Adult 4-5 & Adult 4-5 & Adult

Days

Dates

Project

Sat Sat Sat Sat

Oct 5 Oct 5 Jan 25 Jan 25

Fall Tree Art Fall Tree Art 3D Bird Cage 3D Bird Cage

Code

Times

9:00-10:00 AM 10:30-11:30 AM 9:00-10:00 AM 10:30-11:30 AM

Fee: $19 Location: Rustad Recreation Center Creative Studio Min/Max: 5/10 Pairs

8

YOUTH CREATIVE ARTS FARGO MOORHEAD COMMUNITY THEATRE

The Fargo Moorhead Community Theatre is excited to be partnering with the West Fargo Park District this year for theatre education.

FMCT is the longest running community arts organization in the Red River Valley Region of Minnesota and North Dakota – 78 years! The organization’s mission is to enrich the greater community through engaging theatrical and educational opportunities of high artistic quality. Participants must be able to attend ALL days to participate in a program. Additional essential program information will be communicated via e-mail. Please make sure to have an up-to-date e-mail in our system when registering for theater programs.

PERFORMING THE SONG - ADDAM’S FAMILY

Triple threat time! Students will tackle challenging (and fun!) harmonies, and choreography, pushing themselves both physically and vocally. Through discipline and artistic expression, students will strengthen and develop their performance skills in a multidisciplinary environment.

SHORT PLAYS WORKSHOP

Code

Ages

Days

Dates

Times

4876

9-14

Tue/Thur

Oct 1-22

4:15-5:45 PM

Fee: $75 Location: Rustad Recreation Center Harvest Room Min/Max: 10/25

Code

Ages

Days

Dates

Times

4877

7-12

Mon/Wed

Nov 4-20

4:15-5:30 PM

In this course, students will learn the core principles of acting.

Students will be introduced to the elements of acting and improvisation through teambuilding exercises, partnering with scene work, as well as individual experimentation. They will put these skills to the test in a memorized performance of a short play!

Fee: $70 Location: Rustad Recreation Center Harvest Room Min/Max: 8/20

STORY INVENTION

Code

Ages

Days

Dates

Times

4878

7-11

Tue/Thur

Jan 7-23

4:30-5:30 PM

FMCT is bringing a beloved children’s book to life this winter!

Students will be introduced to the elements of acting and improvisation through teambuilding exercises, partnering with scene work, as well as individual experimentation. An informal showcase for family and friends will be held at the conclusion of this course.

9

Fee: $70 Location: Rustad Recreation Center Harvest Room Min/Max: 8/20

YOUTH SCIENCE & TECHNOLOGY HOLIDAY NO-BAKE BAKING

Who says you need an oven to bake? Some of the best recipes are those that require no baking at all and will leave everyone asking for more! Seasonal and themed recipes will be used to create delicious, sweet, and savory food, ranging from baking classics to fun and innovative treats, with no oven or stove needed!

Participants will learn the basics of kitchen safety, proper food handling, and food preparation in these single session classes. Each session will make two to three different recipes. Allergy Alert: This class may use wheat, milk, eggs, peanuts, tree nuts, soybeans, fish, or shellfish ingredients.

Code 4795 4793 4794 4796

Ages 6-12 6-12 6-12 6-12

Days Fri Sat Sat Fri

Dates

Times

Oct 18 Dec 14 Dec 14 Mar 7

6:00-7:30 PM 10:00-11:30 AM 1:00-2:30 PM 6:00-7:30 PM

Fee: $28 Location: Rustad Recreation Center Creative Studio Min/Max: 8/18

MIND-CONTROLLED DRONE FLIGHT WORKSHOP

Experience mind-blowing technology with the NDSU Physics Department! Join us for an interactive workshop where you can control drones using only your brain signals, thanks to a specialized headset. Tasks like takeoff, rotation, and flips are all possible with mind control, eliminating the need for traditional remote controls.

Code

Ages

Days

Dates

Times

4810

7-15

Sat

Sept 21

10:30 AM-12:30 PM

Fee: $10 Location: Rustad Recreation Center Turf Min/Max: 5/15

HOME ALONE SAFETY

With the assistance of the West Fargo Police & Fire Departments, we are thrilled to offer this program to prepare your child to stay home alone. Topics covered will include safety expectations, accident prevention and emergency planning. Each participant will receive review questions and an emergency magnet to personalize with their family after the class. Parents are encouraged to join the last 15 minutes of Home Alone Safety to ask questions and view a fire extinguisher demonstration. This class will take place at the Fire Department in West Fargo, which is located at 1201 10th Ave E in West Fargo.

Code

Ages

Days

Dates

Times

4818 4819

9-14 9-14

Sat Sat

Dec 7 Dec 7

10:00-11:45 AM 1:00-2:45 PM

Fee: $16 Location: West Fargo Fire Department Min/Max: 8/25

ADVENTURES IN SCIENCE - FIRE

The West Fargo Park District has partnered with the West Fargo Fire Department to bring you a youth science class about this burning topic! Through demonstrations, experiments, and discussion, participants will learn about different types of fire, the fire tetrahedron, flash points, and fire safety. This class will take place at the Fire Department in West Fargo, which is located at 1201 10th Ave E in West Fargo.

Code

Ages

Days

Dates

Times

4791 4792

8-12 8-12

Sat Sat

Mar 8 Mar 8

10:00-11:00 AM 11:30-12:30 AM

Fee: $18 Location: West Fargo Fire Department Min/Max: 6/14

STEM EXPLORERS

Children are inherently curious! Through this preschool program, encourage discovery and help jump start your child’s interest in science, technology, engineering, and math (STEM) at an early age. Each adult/child class will feature process-based activities.

STEM Explorers will learn through play, experiments, and trying something new… and more than likely trying it again! The attending adult (mom, dad, grandparent, sitter, etc.) must be 16 or older.

Please register by child’s name.

Code

Ages

4808 4809

4-5 & Adult 4-5 & Adult

Days

Dates

Times

Sat Sat

Nov 16 Mar 8

10:30-11:30 AM 2:00-3:00 PM

Fee: $19 Location: Rustad Recreation Center Creative Studio Min/Max: 5/10 Pairs

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YOUTH SPORTS FLAG FOOTBALL

Flag Football League is a recreational, non-competitive league designed for participants to have fun and learn the basic skills of flag football. For the indoor league, due to limited field space and high participation numbers, games will be played on ½ the flag football field to allow for more players into the program. Rules will be altered slightly from the fall rules to accommodate this change.

All players are required to wear a mouth guard, no exceptions. Molded cleats or tennis shoes are allowed on the turf.

Space is limited so be sure to register early! Teams will be limited to 14 players per team, no exceptions. Register according to grade and school attending for the 2024-2025 academic year. No preformed teams are allowed.

All participants must have a jersey for this program. This is not included in the registration fee, so please be sure to add a jersey unless you are using one from a previous activity. Jerseys will be handed out before the first game. Jerseys are sponsored by SCHEELS. Practice and Game Times: Practice/Games will be at either 5:30-6:30pm or 6:45-7:45pm. The first 3 nights will be practice. After the first three nights, practice will be on Mondays for K-3rd grade and games for Kindergarten and 2nd grade will be on Tuesday nights and games for 1st and 3rd grade will be on Thursday nights. 4th/5th grade will vary between Monday, Tuesday and Thursday for practices and games.

“Buddy” Policy: Each Participant may request one friend as a “buddy”. The buddy requested must also request you in order for the buddy request to be considered a match. All other requests (e.g. multiple buddies, buddy chains) will not be granted. Requests to play on the same team will not be guaranteed. Siblings are always buddied unless a specific request not to do so is made. When siblings are placed together, no other buddy request is granted. To learn more about the “Buddy” Policy, please visit wfparks.org under football.

Volunteer coaches are needed! We wouldn’t be able to offer this program without the help of volunteer coaches. Please indicate on the registration form or the online registration if you are interested in being a coach and if there is another coach you would like to work with.

Dates

Code

Grades

4767

$20 - Jersey Fee - Required unless you have a blue/white jersey from a previous activity that fits.

4768 4769 4770 4771 4772 4773

K 1st 4th/5th 2nd 3rd 4th/5th

Days

M&T M & Th M, T & Th M&T M & Th M, T & Th

Nov 4-Dec 17 Nov 4-Dec 19 Nov 4-Dec 19 Jan 6-Feb 18 Jan 6-Feb 20 Jan 6-Feb 20

Times

5:30-6:30 PM or 6:45-7:45 PM 5:30-6:30 PM or 6:45-7:45 PM 8:00-9:00 PM 5:30-6:30 PM or 6:45-7:45 PM 5:30-6:30 PM or 6:45-7:45 PM 8:00-9:00 PM

Register by Sept 23- After Sept 23 pay late fee Register by Sept 23- After Sept 23 pay late fee Register by Sept 23- After Sept 23 pay late fee Register by Nov 22- After Nov 22 pay late fee Register by Nov 22- After Nov 22 pay late fee Register by Nov 22- After Nov 22 pay late fee

Fee: $42 - Does not include a jersey, please remember to register for one if needed.

Location: Rustad Recreation Center Turf Min/Max: 28/84

RED RIVER RUGBY LEAGUE (TAG)

The West Fargo Park District is excited to partner with Red River Rugby to put on a Mini’s: K-2nd Grade and Mightie’s: 3rd-6th Youth Rugby League. In four rugby sessions, participants will take part in a short warm-up, a drill/activity and finish with a tag rugby game.

Players do not need to know how to play tag rugby to participate. The game will be learned over the course of the three sessions and culminate in a Tag Rugby Tournament Finale on October 23. Players will receive a gift for the season. Register according to grade and school attending for the 2024-2025 academic year. Equipment Needed: Athletic clothing (shorts and shirt), Athletic shoes (tennis shoes, soccer cleats and/or football cleats are preferred but not necessary - no baseball/softball or metal cleats).

Red River Rugby believes the culture of rugby is what makes the sport so unique. Integrity, comradery, inclusivity, confidence and leadership are all integral to the culture. Red River Rugby cannot wait to share this with your child/children!

Code

Grades

Days

Dates

Times

Register By

Fee

4686 4687 4701 4702

K-2nd 3rd-6th K-2nd 3rd-6th

Mon Mon Mon Mon

Oct 7-28 Oct 7-28 Feb 24-Mar 17 Feb 24-Mar 17

5:30-6:15 PM 6:30-7:30 PM 5:30-6:15 PM 6:30-7:30 PM

Sept 20 Sept 20 Feb 7 Feb 7

$38 $40 $38 $40

Location: Rustad Recreation Center Turf Min/Max: 24/48

11

YOUTH SPORTS T-BALL AND BASEBALL

The West Fargo Park District is excited to offer a Youth Baseball and T-ball Program inside on the Turf at Rustad Recreation Center. Space is limited in the Baseball and T-ball programs, so be sure to register early. The registration deadline for session 1 is September 6 and session 2 is February 2. After the registration deadlines, fees will increase.

Please request an appropriate t-shirt size for your child. We will not have extra shirts to exchange. Jerseys are sponsored by SCHEELS. Team schedules will be emailed and posted online at wfparks.org the week of for session 1 by September 27 and session 2

by February 21. Team rosters will be assigned according to school attending, please specify the school your child attends or will be attending. Girls and boys will play together.

“Buddy” Policy: Each Participant may request ONE friend as a “buddy”. The buddy requested must also request you in order for the buddy request to be considered a match. All other requests (e.g. multiple buddies, buddy chains) will not be granted. Requests to play on the same team will not be guaranteed. Siblings are always buddied unless a specific request not to do so is made. When siblings are placed together, no other buddy request is granted. To learn more about the “Buddy” Policy, please visit wfparks.org under baseball.

During the first two days, T-ball and Rookies players will focus on skill development and the rules of the game.

Players should bring their own baseball glove with them to practice every day. Bats and helmets will be provided. WFPD strongly recommends for hygienic reasons players provide their own helmets. For winter ball, WFPD will not have professional pictures taken.

Please call the Information Line, 701-551-7138, for updates when there is unfavorable weather conditions.

This program is for 4-year-old boys and girls who want to have fun while learning the basic skills of baseball. Throwing, fielding, running bases and batting will be introduced. Parents will work hands-on with their children while a qualified instructor leads them. The use of helmets for this program is not required but recommended.

You may bring your own helmet if you’d like but please label the helmet with your child’s name. Jerseys are sponsored by SCHEELS. Register according to elementary school they plan to attend in Kindergarten.

Code

Ages

Days

Dates

Times

4758 4761

4 by Oct 5 4 by Mar 1

Sat Sat

*Oct 5-Nov 23 **Mar 1-Apr 12

9:00-9:45 AM 9:00-9:45 AM

Fee: *$48 Register by Sept 6 after Sept 6 pay late fee of $68 **$42 Register by Feb 2 after Feb 2 pay late fee of $62 Location: Rustad Recreation Center Turf Min/Max: 24/48

ROOKIES BASEBALL

Days

Dates

Times

4760 4763

1st & 2nd 1st & 2nd

Sat Sat

*Oct 5-Nov 23 **Mar 1-Apr 12

11:15-12:15 AM 12:30-1:30 PM

Fee: *$48 Register by Sept 6 after Sept 6 pay late fee of $68 **$42 Register by Feb 2 after Feb 2 pay late fee of $62 Location: Rustad Recreation Center Turf Min/Max: 24/48

Grades

Code 4759 4762 4817

5&K 5&K 5&K

Days Sat Sat Sat

Dates

*Oct 5-Nov 23 **Mar 1-Apr 12 **Mar 1-Apr 12

Times

10:00-11:00 AM 10:00-11:00 AM 11:15 AM-12:15 PM

Fee: *$48 Register by Sept 6 after Sept 6 pay late fee of $68 **$42 Register by Feb 2 after Feb 2 pay late fee of $62 Location: Rustad Recreation Center Turf Min/Max: *24/48 **24/96

LL YO

CA

Code

Grades

This beginner league for boys and girls focuses on learning the basic fundamentals of baseball. Qualified Park District staff will coach players on the proper techniques of throwing, fielding, running bases and batting through this 8-session program. In this league, coaches will pitch three balls front toss to the batters and if the batter does not hit the ball after three pitches, a tee will be used. The use of helmets is required. We strongly recommend for hygienic reasons; you bring your own helmet labeled with your child’s name. If you don’t have a helmet, helmets will be provided by the West Fargo Park District. Jerseys are sponsored by SCHEELS. Register according to elementary school they plan to attend in 1st grade.

LO

Rookies Baseball is for boys and girls. This league focuses on advancing your skill development and using proper techniques while learning the game of baseball. In this league, a soft baseball will be pitched to players. The use of helmets is required. We strongly recommend for hygienic reasons; you bring your own helmet labeled with your child’s name. If you don’t have a helmet, helmets will be provided by the West Fargo Park District. Jerseys are sponsored by SCHEELS.

MODIFIED T-BALL

E AT

D

PARENT/TOT T-BALL

W NE

D&

R OP E

PEST CONTROL

112 8th Ave NW West Fargo, ND 58078

701.404.4819

Larry Thompson

leapinglarry@larryspestcontrol.com | larryspestcontrol.com

Owner

Roaches | Flying Insects | Rodents | Fleas | Ants | Beetles | Bed Bugs

12

YOUTH SPORTS INDOOR SOCCER LEAGUE

This indoor soccer league will be featured on our turf within the Rustad Recreation Center. Participants will be introduced to the fundamentals of soccer through drills and games. Participants will be placed on a team and play on the same team throughout. All participants need to bring a size 3 soccer ball. All participants must have a jersey for this program. This is NOT included in the registration fee, please register for the jersey using the “Soccer Jersey” code below. Jerseys will be handed out on the first day of the program. Volunteer parent coaches are needed. We would not be able to offer this program without your help. Please indicate while registering that you would be interested in coaching.

Code Grades

Days Dates

Times

4847 4848 4849

Sat Sat Sat

9:30-10:15 AM 10:30-11:15 AM 11:30 AM-12:15 PM

4850

4 (Parent/Tot) K & 1st CO-ED 2nd & 3rd CO-ED Soccer Jersey

Jan 4-Feb 15 Jan 4-Feb 15 Jan 4-Feb 15

VOLLEYBALL LEAGUE

This beginner 3rd-6th grade volleyball league focuses on learning the basic fundamentals of volleyball and developing your skills.

Monday night will be practice and Tuesday night will be games.

Each participant receives a t-shirt and should bring a water bottle.

Register according to grade from 2024-2025 school year.

Code

Grades

Days

Dates

4684

3rd-4th

M&T

Feb 10-Mar 25

4685

5th-6th

M&T

Feb 10-Mar 25

Times

M: 5:30-6:45 PM T: 5:30-6:15 PM M: 6:55-8:10 PM T: 6:20-7:05 PM

Fee: $70/player Location: Rustad Recreation Center Gyms Min/Max: 24/80

VOLLEYBALL CLINIC - INSPIRED ATHLETICS

Fee: $65 Location: Rustad Recreation Center Turf 2 & 3 Min/Max: 8/36

SOCCER FOR BEGINNERS

Looking to have fun and build on your child’s soccer skills? This introductory camp works on the skills and fundamentals of soccer.

All dates will be held inside on the Rustad Recreation Turf. Each child will receive a shirt, please indicate on the registration form the size needed.

Code

Ages

Days

Dates

Times

4859 4860

4-5 6-8

Wed Wed

Feb 5-26 Feb 5-26

5:30-6:15 PM 6:30-7:15 PM

Fee: $40 Location: Rustad Recreation Center Turf Min/Max: 8/36

This fun, fast paced, one-day clinic is for boys and girls. The clinic is designed to introduce and train the basic skills of volleyball including setting, attacking, defense, serving, passing and blocking.

In addition to outstanding instruction, players will participate in various competitive drills and games. All skill levels are welcome.

Participants will be assigned to groups based on experience and age. The clinic will be led by Ethan Grefsrud (Head Coach for Inspired Athletics Volleyball Club) previous college coach at the Dl and Dll level along with qualified assistant coaches. Register according to the 2024-2025 school year.

Code Grades Days

Dates

Times

4777 4778 4779 4780

Dec 1 Dec 1 Feb 22 Feb 22

9:00-10:30 AM 10:45 AM-12:15 PM 9:00-10:30 AM 10:45 AM-12:15 PM

K-3rd 4th-6th K-3rd 4th-6th

Sun Sun Sat Sat

Fee: $45 Location: Rustad Recreation Center Gyms Min/Max: 15/100

SOCCER CLINIC

This clinic combines technical skills with gameplay to develop players of all soccer development levels. All dates will be held inside on the Rustad Recreation Turf. Each child will receive a shirt, please indicate on the registration form the size needed. Please bring your own size 3 soccer ball.

Code

Ages

Days

Dates

Times

4857 4858

6-8 9-12

Thur Thur

Mar 6-27 Mar 6-27

5:15-6:00 PM 6:15-7:00 PM

Fee: $50 Location: Rustad Recreation Center Turf Min/Max: 8/36

13

YOUTH SPORTS FM YOUTH BASKETBALL LEAGUE

The West Fargo Park District is proud to be part of the FM Youth Basketball League, which consists of over 100 teams from the FMWF area and surrounding communities. This program seeks to develop and promote the ideals of good sportsmanship, teamwork, and skill development with an emphasis on having fun. Player assessments will be completed during the first week, with team assignments and schedules emailed to parents.

PRACTICES VARY DEPENDING ON TEAM – Two 50-MINUTE PRACTICES PER WEEK. (Mon, Tue, or Thu.) 2 games Saturdays within the FMWF area and surrounding communities.

Player evaluations are September 30th and October 1st at the Rustad Recreation Center.

Please request a jersey and short size on the registration form (jersey bottoms tend to run a size larger). Jerseys will be handed out at a practice before the first weekend of games. Include school attending in the 2024-2025 school year on the registration form. Teams will be limited to 10 players per team. Carpooling requests are not available for this program. VOLUNTEER COACHES ARE NEEDED FOR EACH TEAM! We would not be able to offer this program without the help of volunteer coaches. Please indicate on the registration that you would be interested in being a coach. For questions about the program contact logan@wfparks.org.

Team assignment and practice schedule will be emailed by Friday, October 4th.

Code 4839 4840 4841 4842 4843 4844 4845 4846

Practice Dates

Game Dates

Times

50-minute practices held on Monday, Tuesday, and/or Thursday at Rustad or a local school.

Practices start Oct. 7th

Games will be played on Saturday mornings and early afternoons starting October 26th.

Refer to team game schedules for games at www.fmybl.com

Sept 30-Dec 14

Grades 3rd Girls 3rd Boys 4th Girls 4th Boys 5th Girls 5th Boys 6th Girls 6th Boys

Fee: $160 before Sept 1 | $190 late fee after Sept 1 Location: Practices held at Rustad or a local school | Games will be throughout FMWF and surrounding communities. Refer to team schedule for details.

BASKETBALL FOR BEGINNERS

Hoop it up and improve your skills during these beginner basketball lessons. Players will learn basic skills, fundamentals, and techniques of the game while working on ball handling, shooting, rebounding, and defensive footwork. Register according to grade attending in 2024-2025. All participants will receive a t-shirt, please include the size on the registration form.

Code Grades

Days

Dates

Times

4827 4828 4829 4830

Mon-Thur Mon-Thur Tu & Thur Tu & Thur

Dec 16-19 Dec 16-19 Jan 21-30 Jan 21-30

5:15-6:00 PM 6:15-7:00 PM 5:15-6:00 PM 6:15-7:00 PM

K 1st & 2nd K 1st & 2nd

Fee: $40 Location: Rustad Recreation Center Gym Min/Max: 10/36

14

YOUTH SPORTS SPORTS SAMPLER

Participants will be introduced to the rules and basic skills of common sports such as football, soccer, track, kickball, T-ball, and various warm-up games and exercises. Participants will have fun while learning to work on a team and follow directions. All participants will receive a T-shirt.

Turf Sports: September Session | Gym Sports: January Session

Code 4861 4862 4863 4864

Ages Lil Rookies (3-4) Junior All-Stars (5-6) Lil Rookies (3-4) Junior All-Stars (5-6)

Days

Dates

Times

Tu & Thur Tu & Thur M,T & Th M,T & Th

Sept 17-26 Sept 17-26 Jan 6-16 Jan 6-16

5:00-5:45 PM 6:00-6:45 PM 5:00-5:45 PM 6:00-6:45 PM

Do your kids want to learn how to play the fastest-growing sport in America? Pickleball combines many elements of tennis, badminton, and ping pong. It is truly a game for all ages and skill levels. The West Fargo Park District is excited to partner with the Fargo-Moorhead Pickleball Club to offer this opportunity for kids to become more familiar with the paddle sport!

During the Learn to Play Pickleball Clinic, members of the FargoMoorhead Pickleball Club will teach kids about equipment, scoring, and basic rules on and off the court. Pickleball paddles and balls will be provided, but participants may bring their own.

Recommended attire is comfortable gym clothes and athletic shoes, court shoes work best.

Ages 5-14 5-14 5-14

Days Mon Wed Thu

Dates

Sept 16 & 23 Dec 4 & 11 Jan 23 & 30

5017 5018 5019 5020 5021 5022

Ages

Days

2-4 2-4 5-7 2-4 2-4 5-7

Sat Sat Sat Sat Sat Sat

Dates

Times

Oct 5-Nov 9 Oct 5-Nov 9 Oct 5-Nov 9 Jan 4-Feb 8 Jan 4-Feb 8 Jan 4-Feb 8

9:00-9:35 AM 9:40-10:15 AM 10:20-11:05 AM 9:00-9:35 AM 9:40-10:15 AM 10:20-11:05 AM

Fee: $55 ages 2-4 | $60 ages 5-7 Location: Rustad Recreation Center Harvest Room Min/Max: 8/15

LEARN TO PLAY PICKLEBALL CLINIC

4865 4866 4867

This 6-week program is for youth who would like to learn the basics of jazz, ballet, hip hop, and drill/kick. Qualified dance instructors will be teaching this fun introductory class. Dress in shorts, a tank top, and tights. Dance shoes are recommended but are not required. No previous dance experience is needed. Bring a water bottle.

Code

Fee: $35 Sept | $45 Jan Location: Rustad Recreation Center Gym & Turf Min/Max: 8/36

Code

INTRO TO DANCE

Times

5:00-6:30 PM 5:30-7:00 PM 5:30-7:00 PM

Fee: $30 Location: Rustad Recreation Center Gym Min/Max: 6/12

15

YOUTH SPORTS INTRO TO AIR PISTOL

This program is an introduction to shooting sports. The primary course objectives include instruction of safe air gun handling practices, sight alignment and trigger control. Must participate in this Intro class before moving onto Intermediate Air Pistol.

All required equipment and materials, including air pistols, supporting stands, pellets, targets and eye protection are provided.

Participants must be accompanied by a responsible adult.

Code 4894 4895 4896 4897 4898 4899 4900

Ages

Days

Dates

Times

8-18 8-18 8-18 8-18 8-18 8-18 8-18

Mon Mon Mon Mon Mon Mon Mon

Oct 7-28 Nov 4-25 Dec 2-23 Jan 6-27 Feb 3-24 Mar 3-24 Mar 31-Apr 21

6:00-7:00 PM 6:00-7:00 PM 6:00-7:00 PM 6:00-7:00 PM 6:00-7:00 PM 6:00-7:00 PM 6:00-7:00 PM

Fee: $50 (Includes all supplies/equipment) Location: Red River Regional Marksmanship Center Min/Max: 5/10

AIR PISTOL LEAGUE

HAVE YOU TAKEN THE INTRO TO AIR PISTOL AND INTERMEDIATE AIR PISTOL CLASS ALREADY? IF NOT, YOU MAY NOT REGISTER FOR THIS LEAGUE UNTIL YOU HAVE TAKEN THESE CLASSES. The Air Pistol League runs November-February and is geared for participants that have previously participated in the intro or intermediate air pistol and are committed to bettering their skills on a weekly basis. This league will run for 4 months and scores will be tracked for improvement. Participants must be accompanied by a responsible adult.

Code

Ages

Days

Dates

Times

4908

8-18

Sun

Nov 3-Feb 23

6:30 PM

INTERMEDIATE AIR PISTOL

HAVE YOU TAKEN THE INTRO TO AIR PISTOL CLASS ALREADY? IF NOT, YOU MAY NOT TAKE THIS CLASS UNTIL YOU HAVE TAKEN THE INTRO CLASS. This level is for students that have already taken the Intro to Air Pistol program. Intermediate Air Pistol is a continuation of the Intro to Air Pistol Program. The students will practice their skills and will gradually be introduced to additional shooting positions.

The goal of this class is to allow students the opportunity to continue to develop safe gun handling and marksmanship skills in a controlled environment. All required equipment and materials, including air pistols, supporting stands, pellets, targets and eye protection are provided. Participants must be accompanied by a responsible adult.

Code 4901 4902 4903 4904 4905 4906 4907

BB GUN BASICS

This program is an introduction to BB gun shooting and basic firearm safety. Classes will consist of individual marksmanship practice and an occasional quiz on the topics of gun safety and marksmanship. All equipment will be provided. Participants must be accompanied by a responsible adult.

4888 4889 4890 4891 4892 4893

Ages

Days

Dates

Times

6-12 6-12 6-12 6-12 6-12 6-12

Tues Tues Tues Tues Tues Tues

Oct 1-22 Oct 29-Nov 19 Jan 7-28 Feb 4-25 Mar 4-25 Apr 1-22

6:30-7:30 PM 6:30-7:30 PM 6:30-7:30 PM 6:30-7:30 PM 6:30-7:30 PM 6:30-7:30 PM

8-18 8-18 8-18 8-18 8-18 8-18 8-18

Days Mon Mon Mon Mon Mon Mon Mon

Dates

Oct 7-28 Nov 4-25 Dec 2-23 Jan 6-27 Feb 3-24 Mar 3-24 Mar 31-Apr 21

Fee: $50 (Includes all supplies/equipment) Location: Red River Regional Marksmanship Center Min/Max: 5/7

Fee: $200 (Includes all supplies/equipment) Location: Red River Regional Marksmanship Center Min/Max: 3/20

Code

Ages

Fee: $50 (Includes all supplies/equipment) Location: Red River Regional Marksmanship Center Min/Max: 5/10

16

Times

7:00-8:00 PM 7:00-8:00 PM 7:00-8:00 PM 7:00-8:00 PM 7:00-8:00 PM 7:00-8:00 PM 7:00-8:00 PM

YOUTH SPORTS YOUTH TRAP NIGHT

In this class, participants will learn to shoot trap by using a simulator and a shotgun. Limited shotguns are available. If you have a shotgun you may bring your own. NO AMMO WILL BE USED FOR THIS CLASS. Class will be held in an ammo free zone.

The first night all participants will have classroom instruction going over shooting safety and trap shooting fundamentals. After the first night, the class will shoot with the trap simulator. Participants must be accompanied by a responsible adult for all classes.

Code 4915 4916 4917 4918 4919

Ages

Days

Dates

Times

11-18 11-18 11-18 11-18 11-18

Mon Mon Mon Mon Mon

Oct 7-28 Nov 4-25 Feb 3-24 Mar 3-24 Mar 31-Apr 21

6:30-7:30 PM 6:30-7:30 PM 6:30-7:30 PM 6:30-7:30 PM 6:30-7:30 PM

Fee: $50 (Limited shotguns available) Location: Red River Regional Marksmanship Center Min/Max: 3/5

RIFLE MARKSMANSHIP

This class will take shooters to the next level and introduce them to the .22 long rifle caliber. Participants will be taught shooting safety along with rifle shooting fundamentals such as sighting, stance and trigger control. In addition, they will learn about the .22 lr cartridge and have an opportunity to try different .22 caliber action types. All equipment will be provided. Participants must be accompanied by a responsible adult.

Code 4909 4910 4911 4912 4913 4914

Ages

Days

Dates

Times

9-18 9-18 9-18 9-18 9-18 9-18

Tues Tues Tues Tues Tues Tues

Oct 1-22 Oct 29-Nov 19 Jan 7-28 Feb 4-25 Mar 4-25 Apr 1-22

6:00-7:30 PM 6:00-7:30 PM 6:00-7:30 PM 6:00-7:30 PM 6:00-7:30 PM 6:00-7:30 PM

Fee: $50 (Includes all supplies/equipment) Location: Red River Regional Marksmanship Center Min/Max: 5/8

17

LEARN TO SKATE A curriculum that offers something for everyone—from the first steps on the ice to mastering advanced techniques. Solid skill development based on the ABCs of basic athleticism—Agility, Balance, Coordination and Speed. A progressive system that, upon completion of the program, allows skaters to confidently advance to more specialized areas of skating.

Skaters will work on balance, edge work, forward and backward skating and many other skills. Instruction from background-screened and certified instructors. Read Level descriptions for more details. Lessons are open to ages 3 to Adult. Skate rental is not available.

REGISTER FOR THE SKATING LEVEL YOU ARE AT NOT THE TIME YOU WANT. MUST REGISTER BY SKATING LEVEL.

Description

Code

Levels

Days

Dates

Times

Fee

Description

Code

Levels

Days

Dates

Times

Fee

SESSION 1

SESSION 1

4927 4928 4929 4930 4943 4944 4945 4964 4965 4966 4967 4968 4969 4970 4971 4920

4955 4958 4961 4988 4997 5000 5003 5006 5011 4924 5014

Snowplow Same 1-2/Intro Hockey Snowplow Sam 1-2/Intro Hockey Snowplow Sam 3-4/Intro Hockey Snowplow Sam 3-4/Intro Hockey Basic 1/Hockey 1 Basic 1/Hockey 1 Basic 1/Hockey 1 Basic 2 Basic 2 Basic 2 Basic 3 Basic 4 Basic 5 Basic 6 Free Skate 1-6 Adult 1-6

Wed Wed Wed Wed Wed Wed Wed Wed Wed Wed Wed Wed Wed Wed Wed Wed

Snowplow Sam 1-2/Intro Hockey Snowplow Sam 3-4/Intro Hockey Basic 1/Hockey 1 Basic 2 Basic 3 Basic 4 Basic 5 Basic 6 Free Skate 1-6 Adult 1-6 Intro Synchro 1-4

Sat Sat Sat Sat Sat Sat Sat Sat Sat Sat Sat

18

Sept 25-Oct 30 Sept 25-Oct 30 Sept 25-Oct 30 Sept 25-Oct 30 Sept 25-Oct 30 Sept 25-Oct 30 Sept 25-Oct 30 Sept 25-Oct 30 Sept 25-Oct 30 Sept 25-Oct 30 Sept 25-Oct 30 Sept 25-Oct 30 Sept 25-Oct 30 Sept 25-Oct 30 Sept 25-Oct 30 Sept 25-Oct 30

Sept 28-Nov 2 Sept 28-Nov 2 Sept 28-Nov 2 Sept 28-Nov 2 Sept 28-Nov 2 Sept 28-Nov 2 Sept 28-Nov 2 Sept 28-Nov 2 Sept 28-Nov 2 Sept 28-Nov 2 Sept 28-Nov 2

5:45-6:10 PM 6:15-6:40 PM 5:45-6:10 PM 6:15-6:40 PM 5:45-6:10 PM 6:15-6:40 PM 6:45-7:10 PM 5:45-6:10 PM 6:15-6:40 PM 6:45-7:10 PM 6:45-7:10 PM 6:45-7:10 PM 7:15-8:00 PM 7:15-8:00 PM 7:15-8:00 PM 7:15-8:00 PM

10:05-10:30 AM 10:05-10:30 AM 10:05-10:30 AM 10:05-10:30 AM 9:00-9:25 AM 9:00-9:25 AM 9:15-10:00 AM 9:15-10:00 AM 9:15-10:00 AM 9:15-10:00 AM 8:15-9:00 AM

$60 $60 $60 $60 $60 $60 $60 $60 $60 $60 $60 $60 $68 $68 $68 $68

$60 $60 $60 $60 $60 $60 $68 $68 $68 $68 $68

LEARN TO SKATE LEARN TO SKATE LEVELS

Snowplow Sam 1-4/Intro Hockey (Ages 3-5) This level is recommended if skater needs assistance getting across the ice or falls often. Instruction includes getting up from a fall, marching in place and forward marching. An adult must participate during class with their child. Parents can be in shoes or skates.

Basic 1-2/Hockey 1 (Ages 5+) This level is recommended if the skater can make it across the rink without assistance. Skaters will learn skating and gliding forward, stopping, two-foot hops, bubbles and backward skating and gliding. Skaters will learn the skills of full stroke skating and crossover skating.

Basic 3-4 (Ages 5+) This level is recommended for skaters who have passed Basic Levels 1-2. Skaters will learn backward two-foot spins, one-foot backward glides and backward snowplow stops.

Basic 5-6 (Ages 5+) This level is recommended for skaters who have passed Basic Levels 1-4. Skaters will learn backward crossovers, advanced two-foot spin turns, t-stops, bunny hops, forward spirals and hockey stops.

Free Skate 1-6 (Ages 5+) Pre-Free Skate or Higher Free Skate levels is only for skaters who have passed Basic 1-6. Pre-Free Skate will learn backward crossovers to a backward outside edge glide and other various crossover steps, one-foot upright spin and Mazurka and Waltz jumps. Higher Free Skate Levels you start learning power stroking, upright spins, half flip and toe loop jumps, half lutz and salchow jumps, etc.

Adult (18+) This level is recommended for adult skaters who are just learning to skate up to adults who know how to skate but want to learn more in depth skating techniques. Skaters will learn basic marching, wiggles, swizzles, forward and backward skating to two-foot turns, two-foot spins, forward and backward crossovers, t-stops and hockey stops.

Intro Synchro 1-4 (Ages 6-13) This program you will learn individual elements and join as a group to skate synchronized on the ice. It is recommended that skaters have successfully passed Basic 3 prior to working on Synchro 1. Synchronized skating is made up of five basic elements, which includes the block, circle, line, wheel and intersection. Each element has a prescribed hand hold. As skaters progress through the levels, they will learn how to transition between elements and skate in multiple holds. Skaters may progress individually or as a group through Synchro 1-4. Upon completion, skaters will be able to confidently advance to a synchro team and beyond. More skating sessions on page 20.

Description SESSION 2

Skip Nov 27

Description SESSION 2

Skip Nov 30

Code

Levels

Days

Dates

Nov 6-Dec 18 Nov 6-Dec 18 Nov 6-Dec 18 Nov 6-Dec 18 Nov 6-Dec 18 Nov 6-Dec 18 Nov 6-Dec 18 Nov 6-Dec 18 Nov 6-Dec 18 Nov 6-Dec 18 Nov 6-Dec 18 Nov 6-Dec 18 Nov 6-Dec 18 Nov 6-Dec 18 Nov 6-Dec 18 Nov 6-Dec 18

5:45-6:10 PM 6:15-6:40 PM 5:45-6:10 PM 6:15-6:40 PM 5:45-6:10 PM 6:15-6:40 PM 6:45-7:10 PM 5:45-6:10 PM 6:15-6:40 PM 6:45-7:10 PM 6:45-7:10 PM 6:45-7:10 PM 7:15-8:00 PM 7:15-8:00 PM 7:15-8:00 PM 7:15-8:00 PM

Times

Fee

Code

Levels

Days

Dates

Times

Fee

5009 4998 5001 5004 5007 5012 4925 5015

Basic 2 Basic 3 Basic 4 Basic 5 Basic 6 Free Skate 1-6 Adult 1-6 Intro Synchro 1-4

Nov 9-Dec 14 Nov 9-Dec 14 Nov 9-Dec 14 Nov 9-Dec 14 Nov 9-Dec 14 Nov 9-Dec 14 Nov 9-Dec 14 Nov 9-Dec 14

10:05-10:30 AM 9:00-9:25 AM 9:00-9:25 AM 9:15-10:00 AM 9:15-10:00 AM 9:15-10:00 AM 9:15-10:00 AM 8:15-9:00 AM

$50 $50 $50 $56 $56 $56 $56 $56

4931 4932 4933 4934 4946 4947 4948 4972 4973 4974 4975 4976 4977 4978 4979 4921

4956 4959 4962

Snowplow Sam 1-2/Intro Hockey Snowplow Sam 1-2/Intro Hockey Snowplow Sam 3-4/Intro Hockey Snowplow Sam 3-4/Intro Hockey Basic 1/Hockey 1 Basic 1/Hockey 1 Basic 1/Hockey 1 Basic 2 Basic 2 Basic 2 Basic 3 Basic 4 Basic 5 Basic 6 Free Skate 1-6 Adult 1-6

Snowplow Sam 1-2/Intro Hockey Snowplow Sam 3-4/Intro Hockey Basic 1/Hockey 1

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Wed Wed Wed Wed Wed Wed Wed Wed Wed Wed Wed Wed Wed Wed Wed Wed

Sat Sat Sat Sat Sat Sat Sat Sat Sat Sat Sat

Nov 9-Dec 14 Nov 9-Dec 14 Nov 9-Dec 14

10:05-10:30 AM 10:05-10:30 AM 10:05-10:30 AM

$60 $60 $60 $60 $60 $60 $60 $60 $60 $60 $60 $60 $68 $68 $68 $68

$50 $50 $50

LEARN TO SKATE Description

Code

Levels

Days

Dates

Times

Fee

Description

Code

Levels

Days

Dates

Times

Fee

Description

Code

Levels

Days

Dates

Times

Fee

SESSION 3

SESSION 3

SESSION 4

4935 4936 4937 4938 4949 4950 4951 4980 4981 4982 4983 4984 4985 4986 4987 4922

4957 4960 4963 5010 4999 5002 5005 5008 5013 4926 5016

4939 4940 4941 4942 4952 4953 4954 4989 4990 4991 4992 4993 4994 4995 4996 4923

Snowplow Sam 1-2/Intro Hockey Snowplow Sam 1-2/Intro Hockey Snowplow Sam 3-4/Intro Hockey Snowplow Sam 3-4/Intro Hockey Basic 1/Hockey 1 Basic 1/Hockey 1 Basic 1/Hockey 1 Basic 2 Basic 2 Basic 2 Basic 3 Basic 4 Basic 5 Basic 6 Free Skate 1-6 Adult 1-6

Wed Wed Wed Wed Wed Wed Wed Wed Wed Wed Wed Wed Wed Wed Wed Wed

Snowplow Sam 1-2/Intro Hockey Snowplow Sam 3-4/Intro Hockey Basic 1/Hockey 1 Basic 2 Basic 3 Basic 4 Basic 5 Basic 6 Free Skate 1-6 Adult 1-6 Intro Synchro 1-4

Sat Sat Sat Sat Sat Sat Sat Sat Sat Sat Sat

Snowplow Sam 1-2/Intro Hockey Snowplow Sam 1-2/Intro Hockey Snowplow Sam 3-4/Intro Hockey Snowplow Sam 3-4/Intro Hockey Basic 1/Hockey 1 Basic 1/Hockey 1 Basic 1/Hockey 1 Basic 2 Basic 2 Basic 2 Basic 3 Basic 4 Basic 5 Basic 6 Free Skate 1-6 Adult 1-6

Wed/Fri Wed/Fri Wed/Fri Wed/Fri Wed/Fri Wed/Fri Wed/Fri Wed/Fri Wed/Fri Wed/Fri Wed/Fri Wed/Fri Wed/Fri Wed/Fri Wed/Fri Wed/Fri

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Jan 8 - Feb 12 Jan 8 - Feb 12 Jan 8 - Feb 12 Jan 8 - Feb 12 Jan 8 - Feb 12 Jan 8 - Feb 12 Jan 8 - Feb 12 Jan 8 - Feb 12 Jan 8 - Feb 12 Jan 8 - Feb 12 Jan 8 - Feb 12 Jan 8 - Feb 12 Jan 8 - Feb 12 Jan 8 - Feb 12 Jan 8 - Feb 12 Jan 8 - Feb 12

Jan 4-Feb 8 Jan 4-Feb 8 Jan 4-Feb 8 Jan 4-Feb 8 Jan 4-Feb 8 Jan 4-Feb 8 Jan 4-Feb 8 Jan 4-Feb 8 Jan 4-Feb 8 Jan 4-Feb 8 Jan 4-Feb 8

Feb 19-Mar 7 Feb 19-Mar 7 Feb 19-Mar 7 Feb 19-Mar 7 Feb 19-Mar 7 Feb 19-Mar 7 Feb 19-Mar 7 Feb 19-Mar 7 Feb 19-Mar 7 Feb 19-Mar 7 Feb 19-Mar 7 Feb 19-Mar 7 Feb 19-Mar 7 Feb 19-Mar 7 Feb 19-Mar 7 Feb 19-Mar 7

5:45-6:10 PM 6:15-6:40 PM 5:45-6:10 PM 6:15-6:40 PM 5:45-6:10 PM 6:15-6:40 PM 6:45-7:10 PM 5:45-6:10 PM 6:15-6:40 PM 6:45-7:10 PM 6:45-7:10 PM 6:45-7:10 PM 7:15-8:00 PM 7:15-8:00 PM 7:15-8:00 PM 7:15-8:00 PM

10:05-10:30 AM 10:05-10:30 AM 10:05-10:30 AM 10:05-10:30 AM 9:00-9:25 AM 9:00-9:25 AM 9:15-10:00 AM 9:15-10:00 AM 9:15-10:00 AM 9:15-10:00 AM 8:15-9:00 AM

5:45-6:10 PM 6:15-6:40 PM 5:45-6:10 PM 6:15-6:40 PM 5:45-6:10 PM 6:15-6:40 PM 6:45-7:10 PM 5:45-6:10 PM 6:15-6:40 PM 6:45-7:10 PM 6:45-7:10 PM 6:45-7:10 PM 7:15-8:00 PM 7:15-8:00 PM 7:15-8:00 PM 7:15-8:00 PM

$60 $60 $60 $60 $60 $60 $60 $60 $60 $60 $60 $60 $68 $68 $68 $68

$60 $60 $60 $60 $60 $60 $68 $68 $68 $68 $68

$60 $60 $60 $60 $60 $60 $60 $60 $60 $60 $60 $60 $68 $68 $68 $68

21

ADULT PROGRAMS ADULT VOLLEYBALL LEAGUE

Six-player teams will compete in two matches each night of league.

End of season tournament will be played; teams will be seated according to team record at end of regular season. For a complete list of rules, check wfparks.org. League schedules will be posted online the week prior to league starting.

Code

Ages

Days

Dates

Times

4784 4785

Coed Women’s

Wed Thur

Feb 5-Apr Feb 6-Apr

7:00-10:00 PM 7:00-10:00 PM

Fee: $360/team Register by: Jan 24 Location: Rustad Recreation Center Gyms Min/Max: 4/20

LEARN TO PLAY PICKLEBALL CLINIC

Do you want to learn how to play the fastest-growing sport in America? Pickleball combines many elements of tennis, badminton, and ping pong. It is truly a game for all ages and skill levels.

The West Fargo Park District is excited to partner with the FargoMoorhead Pickleball Club to offer this opportunity for participants to become more familiar with the paddle sport!

During the Learn to Play Pickleball Clinic, members of the FargoMoorhead Pickleball Club will teach participants about equipment, scoring, and basic rules on and off the court. Pickleball paddles and balls will be provided, but participants may bring their own.

Recommended attire is comfortable gym clothes and athletic shoes, court shoes work best.

Code

WIFFLE BALL LEAGUE

Bring back the backyard memories and get your team together for an Adult Wiffle Ball League. This league will consist of teams with 4-8 players to a team. Rosters can be coed if you choose. All players must be 18 or older. Wiffle Ball will be played like baseball with a few altered rules. Seven innings or time limit will be played.

Depending on how many teams sign up, the first 2-3 weeks of games will determine an upper and lower league. After the first few weeks, teams will be reseeded into 2 leagues and will play a final single elimination tournament at the end of the season. If there are not enough teams to separate into different levels, then all teams registered no matter the level will play against each other. Teams will play a final single elimination tournament at the end of the season. For more detailed rules go to our website at wfparks.org. If you have any questions, email Allison at allison@wfparks.org.

Code

Ages

Days

Dates

Times

4815

18 or older

Tue

Feb 25-Apr

7:00 PM

Fee: $150/team Register by: Feb 14 Location: Rustad Recreation Center Turf Min/Max: 4/12

SLOW FLOW YOGA

Begin this class with head-to-toe stretching before we move into a gentle flow – with options for more experienced yogis. You will end this full body class on the floor – finding deeper stretching and working on flexibility and range of motion. Perfect for any level!

Yoga mats/blankets are provided – you may bring your own if you like.

Code

Ages

Days

Dates

Times

4868 4869

18+ 18+

Mon Mon

Sept 16-Oct 7 Nov 4-25

6:00-7:00 PM 6:00-7:00 PM

4851 4582 4853

Ages 17+ 17+ 17+

Days Wed Wed Tue

Dates

Sept 11 & 18 Oct 23 & 30 Jan 14 & 21

Times

5:00-6:30 PM 5:00-6:30 PM 5:30-7:00 PM

Fee: $30 Location: Rustad Recreation Center Gym Min/Max: 6/12

PICKLEBALL SKILLS AND DRILLS CLINIC

Do you want to improve your pickleball skills? This program is designed to bring your game to the next level! In this program, participants will practice common weaknesses in intermediate players to help them transition to a higher level of play.

The West Fargo Park District is excited to partner with the FargoMoorhead Pickleball Club to offer this opportunity for participants to advance their game!

During the Skills and Drills Clinic, members of the Fargo-Moorhead Pickleball Club will instruct participants during drills and will provide tips to help make your weaknesses become strengths.

Pickleball paddles and balls will be provided, but participants may bring their own. Recommended attire is comfortable gym clothes and athletic shoes, court shoes work best.

Code 4854 4855 4856

Ages 17+ 17+ 17+

Days Wed Wed Tue

Dates

Sept 25 & Oct 2 Nov 6 & 13 Jan 28 & Feb 4

Fee: $30 Location: Rustad Recreation Center Gym Min/Max: 6/12

Fee: $45 Location: Rustad Recreation Center Harvest Room Min/Max: 6/20

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Times

5:00-6:30 PM 5:30-7:00 PM 5:00-6:30 PM

ADULT PROGRAMS BATTLE OF THE PADDLE PICKLEBALL TOURNAMENT

POLAR PADDLE PICKLEBALL TOURNAMENT

Code Division

Code Division

Grab your paddles and join us for the Battle of the Paddle, our annual fall pickleball tournament! This is a men’s, women’s, and mixed doubles tournament with recreation and advanced divisions. The tournament will take place on Friday, October 18th from 7:30 AM – 4:00 PM at the Rustad Recreation Center.

You will register as an individual and play with rotating partners in a round-robin style tournament! Each registration fee includes a tournament t-shirt and refreshments.

The registration deadline for this tournament is September 30th. A $5 late fee will be applied to any registrations after September 30th. Additional information will be communicated via email.

Please review the divisions below to ensure you are signing up for the correct level of competition.

Recreation (Rec) Suggested Levels: Under 3.5 rating.

This division is for beginner and recreational players.

Advanced (Adv) Suggested Levels: Over 3.5 rating.

This division is for competitive players.

4831 4832 4835 4836 4837 4838 4833 4834

Men’s (Rec) Men’s (Adv) Mixed (Men’s Rec) Mixed (Men’s Adv) Mixed (Women’s Rec) Mixed (Women’s Adv) Women’s (Rec) Women’s (Adv)

Days Dates Times Fri Fri Fri Fri Fri Fri Fri Fri

Oct 18 Oct 18 Oct 18 Oct 18 Oct 18 Oct 18 Oct 18 Oct 18

7:30-10:00 AM 7:30-10:00 AM 10:30 AM-1:00 PM 10:30 AM-1:00 PM 10:30 AM-1:00 PM 10:30 AM-1:00 PM 1:30-4:00 PM 1:30-4:00 PM

Fee: $40/player | Late Fee: $45 Location: Rustad Recreation Center Gym Min/Max: 8/16

Join us for an evening of creativity in our two-hour adult ceramics workshop. Guided by experienced instructors, explore the art of ceramics from clay shaping to adding personal touches. Whether you’re a beginner or have some experience, this workshop is perfect for all skill levels. All materials are provided, and you’ll have the chance to create unique, handcrafted pieces. Come unwind, get inspired, and let your artistic side shine in a fun and supportive environment. After crafting your masterpiece, it’s painted with clay-based colors, left to dry for two weeks, glazed, and fired.

Once your finished creation is ready for pickup, we’ll shoot you an email so you can swing by and collect it!

Ages

Days

Dates

4822

18+

Fri

Nov 8

4880 4881 4882 4883 4884 4885 4886 4887

Women’s (Rec) Women’s (Adv) Mixed (Women’s Rec) Mixed (Women’s Adv) Mixed (Men’s Rec) Mixed (Men’s Adv) Men’s (Rec) Men’s (Adv)

Days Dates Times Fri Fri Fri Fri Fri Fri Fri Fri

Feb 21 Feb 21 Feb 21 Feb 21 Feb 21 Feb 21 Feb 21 Feb 21

7:30-10:00 AM 7:30-10:00 AM 10:30 AM-1:00 PM 10:30 AM-1:00 PM 10:30 AM-1:00 PM 10:30 AM-1:00 PM 1:30-4:00 PM 1:30-4:00 PM

Fee: $40/player | Late Fee: $45 Location: Rustad Recreation Center Gym Min/Max: 8/16

CERAMICS

Code

Join us for our annual Polar Paddle pickleball tournament! This is a men’s, women’s, and mixed doubles tournament with recreation and advanced divisions. The tournament will take place on Friday, February 21st from 7:30 AM – 4:00 PM at the Rustad Recreation Center.

You will register as an individual and play with rotating partners in a round-robin style tournament! Each registration fee includes a tournament t-shirt, a guarantee of 5 games, and refreshments.

The registration deadline for this tournament is January 31st.

A $5 late fee will be applied to any registrations after January 31st. Additional information will be communicated via email.

Please review the divisions below to ensure you are signing up for the correct level of competition.

Recreation (Rec) Suggested Levels: Under 3.5 rating.

This division is for less-competitive and recreational players.

Advanced (Adv) Suggested Levels: Over 3.5 rating.

This division is for competitive players.

THE CHEMISTRY OF COLD CLIMATE GRAPES A WINE TASTING EXPERIENCE

North Dakota may not be well known (yet) for its wine, but the development of cold-hardy wine grape varieties is changing the landscape. Join NDSU Chemistry Professor and Owner of 4e Winery, Greg Cook, for a tasting experience where you will learn about what makes our cold climate wines unique. You will explore the history of the grape varieties and how they are different in chemistry and flavor from the more traditional wine grapes. You will also learn about the characteristics of good wine and how to approach taste evaluation and pairing with food.

Times

Code

Ages

Days

Dates

6:30-8:30 PM

4811

21+

Fri

Jan 10

Fee: $27 Location: Rustad Recreation Center Creative Studio Min/Max: 6/20

Fee: $35 Location: River’s Bend Activity Center Min/Max: 10/30

23

Times 6:30-8:30 PM

24

We’re committed to you and our community.

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Coming Summer 2025!

Westside Elementary | Grades K-6

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ADULT SPORTS

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Restrooms

Park

Facility

Playground

Shelter

Pleasure Rinks with Warming House

Hockey Rinks with Warming House

Sledding Hill

SENIOR PROGRAMS A WALK IN THE PARK

Walking has been proven to provide endless health benefits for seniors, including a reduced risk of obesity, heart disease and stroke!

The West Fargo Park District is excited to invite older adults to join us for an active morning starting at Rustad Recreation Center on Thursday, September 19 at 10:00am, for our Fall A Walk in the Park.

Onsite Registration will begin at 9:30am (will not be guaranteed a shirt).

During this FREE event, participants will have a choice to walk 2.8 miles down our unpaved Loberg Nature Trail or walk 1.5 miles down the paved portion of Loberg Trail to Rivers Bend Park. Both will end back at Rustad Rec Center. After the walk participants can enjoy music and refreshments and a light snack.

All participants that pre-register by September 3 will receive a commemorative t-shirt. A special thank you to our sponsors Eventide Senior Living Communities, Ethos Homecare and Hospice, Apex Physical Therapy and Wellness, Northland PACE, NextBlue of ND, Senior Helpers, Home Instead, Arkos Health, WF Fire Department, West Fargo Police Department, and Moxie Java. ‌Location: Rustad Recreation Center, 601 26th Ave E Date: Thursday, September 19 Time: 10:00 AM Fee: FREE Registration Code: 4814

BONE BUILDERS

Bone Builders is a free exercise program that strives to work against the negative effects of osteoporosis. By doing some simple weight training, individuals can protect themselves from osteoporosisrelated fractures by increasing muscle strength and bone density.

Benefits of the program are improved balance, increased energy and bone density.

Ages 55+ 55+

Days Tu/Thu Tu/Thu

Dates

Year Round Year Round

Times

8:45-9:45 AM 10:00-11:00 AM

Fee: Free Location: Veterans Memorial Arena No registration is required for this program

STAY ACTIVE AND INDEPENDENT FOR LIFE (SAIL)

The West Fargo Park District is excited to offer a senior exercise program called Stay Active and Independent for Life (SAIL)! This strength, balance and fitness program is for adults 55 and older.

Performing exercises that improve strength, balance and fitness, which are important activities that seniors can do to stay active and reduce their chance of falling, if done regularly. The class consists of five areas: warm-up, aerobics (low impact), balance/cool down, strength and stretching/education. SAIL exercises can be done standing or sitting. Volunteer program leaders are always needed; if you are interested in more information or volunteering, please send an email to allison@wfparks.org.

Ages 55+ 55+ 55+

Days Mon Wed Fri

Dates

Year Round Year Round Year Round

Times

8:45-9:45 AM 8:45-9:45 AM 8:45-9:45 AM

Fee: Free Location: Rustad Recreation Center Turf No registration is required for this program

SENIOR EXPO

SENIOR LUNCHEON

If you are interested in registering for a vendor booth please contact Logan at logan@wfparks.org or 701-551-7103 or visit wfparks.org for more information.

The Park District staff, board and Foundation, West Fargo Police Department, and West Fargo Fire Department will be serving up delicious hot meals! Fill out a themed word search to be entered into a drawing for a prize, and then join us after lunch, for some BINGO, and a chance to win some prizes! A huge thank you to our event sponsor Marvin Windows for supporting this event!

Connect with your local resources to live a happy and healthy lifestyle after 55! Admission to this informative expo is free, so bring your family and friends to learn more about opportunities in our community! Be sure to register for our A Walk in the Park event that coincides with the expo!

‌Location: Rustad Recreation Center, 601 26th Ave E Date: Thursday, September 19 Time: 10:00 AM - 12:00 PM Fee: FREE

West Fargo Residents ages 55+ can enjoy a FREE lunch at the Rustad Recreation Center. While there, connect with local resources to live a happy, healthy lifestyle, by visiting our senior focused vendor booths.

Pre-registration is required and begins on Monday, December 2.

Reserve your spot by calling (701)-433-5360!

Location: Rustad Recreation Center, 601 26th Ave E Date: Tuesday, January 14 Time: 12:00 PM - 2:00 PM Fee: FREE

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Citizens Park

508 7 Ave W

Cloverleaf Park

1226 28th Ave W

Dakota Park

5600 9th St W

Eagle Run Park

3400 5 St W

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Eaglewood Park

1700 7th St W

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Farm at Elmwood

408 19th Ave

North Elmwood Park

500 13 Ave W

South Elmwood Park

535 13 Ave W

40th Ave W Park

630 40 Ave W

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Goldenwood Park

12th Ave & Co Rd 17

•

Herb Tintes Park

131 6 Ave E

Heritage Square

13 Ave S

Maplewood Park

1504 17th Ave E

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Maple Ridge Park

330 31 Ave E

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Meadowridge Tot Lots

2024 & 201 Meadowridge Pkwy

Meadowridge Park

7 Ave E

Legacy Park (School Wilds)

423 47th Ave W

Northridge Way

725 18 Ave E

Pinewood Park

Pinewood Boulevard

Rendezvous Park

1055 32 Ave W

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River's Bend Park

2548 1 St E

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Riverside Park

Park Drive

Service Club Park

401 7 Ave E

Shadow Creek Park

125 33rd Ave E

Shadow Wood Pocket Park

3482 Loberg Drive

•

Shadow Wood Park

3545 4th St E

•

Erbstoesser Park (Westside Park)

7 Ave & 8 St W

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West River Park

214 37 Ave E

Wilds Park

423 47th Ave W

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Maplewood Activity Center

1504 17th Ave E

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River’s Bend Activity Center

2548 1st St E

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Rustad Recreation Center

601 26th Ave E

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West Fargo Soccer Complex

1010 13 Ave W

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Shadow Wood Splash Pad

3545 4th St E

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Towers Soccer Complex

420 12 Ave E

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Veterans Memorial Arena

1201 7 Ave E

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Veteran Memorial Pool

131 6th Ave E

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FACILITY

LOCATION

Pool/Splash Pad

15th Ave/6th St E

Disc Golf

Charleswood Park Areas

Fitness Equipment

•

Skate Park

1901 Burlington Drive

•

Playground

Burlington Park

Pickleball Courts

1020 26th Ave W

Volleyball Courts

Brooks Harbor Neighborhood Park

Basketball Courts

2 Ave NW/5 St NW

1554 Baywood Drive

Tennis

Armour Park

Arbor Woods

Soccer Fields

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LOCATION

Baseball/Softball Fields

•

PARK PARK

Hockey/Skating Rinks

Electricity

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Sledding

Grills

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Hiking/Biking Paths

Restrooms

AMENITIES

Picnic Shelter

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RUSTAD RECREATION CENTER 601 26th Ave E • 701-433-5360

FALL/WINTER HOURS SEPTEMBER 3 - MAY 11 Monday-Thursday 7:30 AM - 9:00 PM Friday 7:30 AM - 8:00 PM

Saturday-Sunday 9:00 AM - 6:00 PM *Hours are subject to change due to holidays, rentals or other events.

SUMMER HOURS MAY 12 - SEPTEMBER 2 Monday-Thursday 7:30 AM - 8:00 PM

Friday 7:30 AM - 4:00 PM

Saturday 9:00 AM - 4:00 PM

Sunday Closed

*Hours are subject to change due to holidays, rentals or other events.

TURF

A 35 x 70 yard indoor turf provides opportunities for football, soccer, baseball and more! Two batting cages, various sized soccer nets and divider curtains are all available in this space.

Watch the Rustad Recreation Center's calendar for Open Turf times. Rental possibilities are also available.

RENTALS

Rustad Recreation Center has a variety of rental possibilities, including indoor turf, batting cages, basketball courts, volleyball courts, classrooms and meeting spaces. For more information, please contact Garrett at garrett@wfparks.org.

PLAYGROUND

GYMS

The Rustad Recreation Center offers three full-size basketball courts which provide scheduled open gym, open volleyball, and open pickleball opportunities. The schedule changes weekly.

Stay current on open gym times by visiting wfparks.org. A user fee of $5 per active participant is charged each session. Punch cards are offered for $40 each and are valid for 10 sessions.

Admission is $5 per active user (children under 2 are free).

Punch cards are available for $40 each and are valid for 10 visits. The cards can be purchased at the Rustad Recreation Center Front Desk. Scholarships may be available for those who qualify for assistance. For a full list of playground rules, please visit wfparks.org.

INDOOR TRACK

An 1/8 mile, elevated track is available for free public use during building hours. Please remember to be courteous of other guests while using the track. No pets, roller blades or skateboards are allowed, however, participants are welcome to use strollers. A complete list of rules is posted at the Rustad Recreation Center.

BIRTHDAY PARTIES

Date

The West Fargo Park District offers Birthday Party Packages at Rustad Recreation Center. To check on availability and book your party, please visit wfparks.org.

32

VETERANS MEMORIAL ARENA 1201 7th Ave E • 701-433-5370

FALL HOURS

SEPTEMBER 3 - OCTOBER 27 Monday-Thursday 7:00 AM - 9:00 PM Friday 7:00 AM - 8:00 PM

Saturday-Sunday 7:00 AM - 12:00 PM *Hours are subject to change due to holidays, rentals or other events.

WINTER HOURS

OCTOBER 28 - MARCH 9 Monday-Friday 7:00 AM - 9:00 PM Saturday-Sunday 7:00 AM - 7:00 PM *Hours are subject to change due to holidays, rentals or other events.

AMENITIES

OPEN PUBLIC SKATE

Open Public Skate is available for free. Visit wfparks.org for an updated open skate schedule. Skate rental is not available.

FITNESS ROOM

Fitness equipment is available for public use at no fee. The fitness room includes a treadmill, recumbent bike, universal weight bench, free weights and elliptical machine. Must be 18 years of age or older to use.

BASKETBALL COURT

A 33’ X 60’ basketball court is available in the Veterans Memorial Arena Community Room. To reserve, email Garrett at garrett@wfparks.org.

INDOOR TRACK

The Veterans Memorial Arena features an indoor 1/8 mile walking/jogging track. Track schedules are available at the arena information center and are posted at wfparks.org.

BIRTHDAY PARTIES

The West Fargo Park District offers a Birthday Party Package for $200. Each party includes the use of two inflatable games and a private party room for two hours. To book a party or check on availability, please visit wfparks.org.

(Available Fall 2024.)

33

RENTALS ICE RENTAL

Ice time is available to rent throughout the year and can be reserved by emailing Garrett at garrett@wfparks.org.

RENTAL INFORMATION OPPORTUNITIES

The Veterans Memorial Arena, the lobby, the multi-purpose and meeting rooms are available for rent to public and private groups. For pricing and availability, please email Garrett at garrett@wfparks.org.

34

WINTER ACTIVITIES SLEDDING HILLS

The West Fargo Park District has five sledding hills with warming houses that are free for public use. Visit wfparks.org for updated hours of operation of these facilities. Please use common sense and courtesy while using these facilities, keeping the safety of yourself and others always in mind.

LOCATIONS

Maplewood Park: 1504 17 Ave E Rivers Bend Park: 2548 1 St E West River Park: 7 Ave & 8 St W Goldenwood Park: 1330 5 St NW

OUTDOOR SKATING RINKS

All West Fargo Park District outdoor rinks are free and open for public use. Hours may change due to weather, activities or other reasons. Rinks are typically flooded in early December, or when the ground has frozen and the temperature is cold enough to sustain ice. Visit wfparks.org for more information.

LOCATIONS

Hockey Rinks with Warming Houses Maplewood Park: 1504 17 Ave E Rendezvous Park: 1055 32 Ave W Tintes Park: 131 6 Ave E Dakota Park: 5600 9 St W Pleasure Rinks with Warming Houses Tintes Park: 131 6 Ave E Maplewood Park:1504 17 Ave E All warming houses are open for public use Monday-Friday from 4:00-8:00 PM and Saturday/Sunday from 12:00-8:00 PM. For more information on closures and updates call our information line.

INFORMATION LINE

Weather and facility conditions will be considered when determining the cancellation or modification of an activity. Activities may be cancelled and facilities closed at any time subject to the discretion of the Recreation Director. At all times, participants and guardians of participants have the ultimate responsibility to make decisions regarding participation in an activity based on weather conditions.

Please call the Information Line, 701-551-7138, for updates when there is unfavorable weather conditions.

SERVICES AVAILABLE Fertilizing & Weed Control | Tree & Shrub Fertilizing Ground Sterilization | Aeration & Overseed | Lawn Care Services

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NOW HIRING

LAWN SERVICE, INC.

701.282.5358 OTW©2024

35

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112 8th Ave NW

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West Fargo, ND

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johnsonslawnservice.com JLS_013124 PP JM

SPECIAL INTEREST GROUPS FM ATHLETICS-FOOTBALL LEAGUE

FM Youth Football is a tackle football league with volunteer coaches provided by Fargo Athletics, Inc. The league is for Grades 4-8. Games are usually played on Saturday mornings and practices are held 3-4 days per week after school (except on Wednesdays). For registration information, please visit fmathletics.com.

HULBERT AQUATIC CENTER

The Hulbert Aquatic Center is a state-of-the-art swimming facility and is owned and operated by the West Fargo Public Schools. This facility offers lessons and programming such as diving classes, open lap swim, recreational swim, lifeguard classes and water safety instructor courses. For more information, call 701-356-7630.

LEGION BASEBALL

West Fargo’s Legion Baseball is sponsored by the West Fargo VFW Post 7564 and consists of two teams. The Patriots (Legion A) is for 17 and 18 years old and The Aces (Legion B) consists of 16 years old. The legion games are played on the Young Field in South Elmwood Park. The season runs May-August. For more information, visit westfargobaseball.com.

POLARS LACROSSE

A five week program will introduce and teach the basics of lacrosse. Equipment needed includes a helmet with face mask, shoulder pads, gloves and lacrosse stick. Polars Lacrosse coaches and local college lacrosse players will be the instructors. For more information, visit rrvla.com.

WEST FARGO PUBLIC LIBRARY

The West Fargo Library is open seven days a week; please visit their website for updated hours. They are located at 109 3rd Street E and can be reached by calling 433-5460. For more information, visit westfargolibrary.org.

SANDHILLS ARCHERY CLUB

Sandhills Archery Club offers Archery Training Classes for all ages. Please visit sandhillsarchers.org or send an email to archerytraining@gmail.com for more information.

SLOWPITCH SOFTBALL

Adult Men’s and Women’s Leagues are managed by the West Fargo Softball Association. Games are played at Rendezvous. For more info or to register, visit usasoftballnd.com.

WEST FARGO BASEBALL

The mission of West Fargo Baseball is to organize, structure and maintain the highest quality baseball program possible.

They seek to develop a fun and safe environment that affords each participant the opportunity to learn and play the game of baseball. In addition, they strive to develop fundamental baseball skills while instilling the values of teamwork, sportsmanship, competition and citizenship into participants. For more info, visit westfargobaseball.com.

WEST FARGO HOCKEY ASSOCIATION

The chief objectives of the association are to promote, develop and administer a competitive hockey program. The program is meant to serve the youth of West Fargo and the surrounding area. For more information, visit westfargohockey.com.

FM PICKLEBALL CLUB

The FMPC is a non-profit recreational pickleball club comprised of individuals who play and are interested in playing the sport of recreational pickleball. The club provides a safe and friendly environment in which all players can hone their skills, improve their game, and become more knowledgeable in the sport.

They also provide information on local clinics, leagues, and tournaments. For more information and to join the club, please visit fmpickleball.com.

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WEST FARGO PARKS SCHOLARSHIP PROGRAM The West Fargo Park District strives toward serving the needs of all citizens, regardless of income level. To achieve this, it is necessary to establish a district policy to provide income assistance for those who qualify.

OBJECTIVE

To provide opportunity to allow financially disadvantaged youth and adults to participate in general recreation programs.

POLICY STATEMENT

It is the policy of the West Fargo Park District that no individual that is a current resident of the City of West Fargo for at least 90 days and lives within the corporate limits of the City, shall be denied participation in general recreation programs due to financial inability to pay the program fees.

INCOME ELIGIBILITY GUIDELINES

Discounts are approved and given if families qualify for the guidelines of the federal lunch assistance program. Eligibility must be established every year to continue to receive financial assistance for recreation activities. Each parent/guardian and child(ren) in an approved family may receive up to two recreation programs at half price per season (Spring/Summer and Fall/Winter). Each parent/guardian and child(ren) can also receive one punch card per month, per family member, at half price for use at the Veteran’s Memorial Pool and Rustad Recreation Center.

Each child can receive up to three pool punch cards at half price.

PROGRAMS NOT ELIGIBLE FOR YOUTH SCHOLARSHIP The following are not eligible for low income assistance: team entry fees, special events, session fees for Veterans Memorial Pool, Daily Admission to gym and playground at Rustad Recreation Center, birthday party packages, rentals/reservations of shelters and facilities and vending/concessions purchases.

To qualify for this assistance, applicants must complete the Scholarship Form and bring income verification to the West Fargo Park District office prior to registering for programs.

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PEOPLE + PARKS = COMMUNITY LEARN ABOUT US GET INVOLVED

DONATE TODAY

Who Are We?

Who Can Donate?

West Fargo Parks & Recreation Foundation was founded in 2020 as a 501(c)(3) nonprofit partner to work with the West Fargo Park District. Fueled by the energy of civic leaders, this Foundation is dedicated to being actively involved in the betterment of the community of West Fargo.

We strongly encourage social groups, community organizations, businesses, agencies and individuals who have an interest in the community of West Fargo to contribute to the West Fargo Parks & Recreation Foundation. Gifts of all sizes are encouraged and accepted.

We realize that giving is a very personal decision, and we appreciate any level of commitment. Donations to the West Fargo Parks & Recreation Foundation are welcome at any time. If you have thought about giving but are uncertain the impact your gift might have, please consider the following options:

Unrestricted

Non-specified donations to the West Fargo

What Impact Do We Have?

How Are Dollars Put To Use? Parks & Recreation Foundation in which

We are able to improve our community through financial contributions from generous donors. These donations allow the Foundation and the Park District to collaborate on projects that otherwise may not have been funded without these gifts of support.

There are many possibilities, including: • Sponsoring a Flower Garden • Purchasing a Park Bench • Planting a Tree in a Park • Providing a Program Scholarship • Donating a Pool Admission • Gifting a Rustad Recreation Punch Card • Purchasing Playground Equipment • Purchasing Recreation Supplies • Sponsoring a Major Park Improvement

We realize the opportunities are endless when collaborating with community leaders and passionate residents! The benefits the community of West Fargo will experience from the work this organization achieves will be remarkable.

the Board of Directors will allocate the dollars to a specific use.

Designated

A donation given to the Foundation to be used directly for a specific purpose.

Tribute

A donation made in honor or memory.

Legacy

Make a lasting impact with your gift for generations to come by remembering the Foundation in your will, estate, trust or with beneficiary designation.

Gift of Time/In-Kind

A donation of volunteerism or a donation of any product.

Barb Erbstoesser Former Executive Director West Fargo Park District

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