PERFORMANCE JOURNAL

DATE:

GAME/COMPETITION:

What things can I be grateful for today? How will I be courageous today?

What values can I focus on today?

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JOURNAL Below is your space to write your schedule, the goals to focus on today, visualisation you might do, struggles you’re going through or how you’re feeling You can write anything in this space

What went well?

Reflections

What did I learn?

What actions will I take now, based on what I have learnt from my performance? ____________________________________________________________________________ ____________________________________________________________________________

Ratings For Today

Give yourself a score from 0-10 on the scales below on how well you did in these areas: