Issue #21 - Ottawa Outdoors Magazine

IN THIS ISSUE >> Winter Events Calendar

FREE WINTER 2008/2009

YOUR GUIDE TO THE LOCAL OUTDOOR ADVENTURE SCENE

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tips on your winter running program

8 winter photography tips you’ll love Give your dog the most fun in the snow Snow biking this winter: what you need to know Snowshoeing around Petrie Island and Gatineau Park

When you book a minimum of one night at one of our participating establishments*, you can obtain a SKI DANS L’EST card entitling you to: ❆ Three or four days of skiing at $26 a day (taxes extra), at the hill(s) of your choice: Bromont, Orford, Owl’s Head and/or Sutton.

Valid Monday-Friday, throughout the 2008-2009 winter season. *Excluding exceptions

For details and to enter the cONTEST SKI DANS L’EST (package valued at $2,280), visit

Photosquebec.com © Sylvain Majeau

SKI DANS L’EST Package

WINTER 2008/2009

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40 8

>> FEATURES 5 6 8 9

10 12 15 16 18 21 22

>> COLUMNS

Snowshoe away this winter Pooch Snow Play Winter Running Eight tips to improve your winter photographs Combining cross-country skis and compasses Snow Biking Telemark skiing growing in the region Reflections: xc-ski racing Going with the dogs Stay motivated!

Find freedom this winter!

26 28 30 31 32 33 35 36

38 39 40 45

The psychology of survival Winterlude Triathlon Shorter is better!

Alpine Ski tip Rules of the snow

>> DEPARTMENTS 4 25 42 46 47

PUBLISHER’S LETTER COOL GEAR / HOT CLOTHING UPCOMING EVENTS THE BACK PAGES THE LAST BISCUIT

Celebrate winter!

How to build a snow shelter Profile: Ottawa’s Rudy Hollywood never stops trying Go cross-country Winter Stylde Guide The family and ice fishing Ottawa’s Riverkeeper on winter patrol

COVER PHOTO: Running Room

Training for summer in the depths of winter.

21 www.OttawaOutdoors.ca

Now you can get each issue e-mailed direct to your inbox!

It’s TOTALLY FREE too! There’s loads of info, videos and more about the local outdoor adventure scene, all delivered in this extremely cool animated version.

Just go to www.OttawaOutdoors.ca to sign-up at the top right of the homepage and we'll send you an extremely cool digital version of the print issue.

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PUBLISHER AND EDITOR-IN-CHIEF DAVE BROWN EDITORS ROGER BIRD / SHEILA ASCROFT COPY EDITOR LORRAINE “G” SHIELDS MANAGING EDITOR ANNE DUGGAN GRAPHIC ILLUSTRATORS KEITH MILNE, GORDON COULTHART DESIGN CREATIVE UNITY CONTRIBUTING WRITERS Mike Caldwell, Meridith Brown, Tim Allard, Phil Marsh, Sophie Willetts, Bill Anderson, Allen Macartney, Anne Duggan, Jennifer Goldstone, Gerry Godsoe, Lawrence Conway, Sheila Ascroft, Micheal McGoldrick, Mike Levin, Joanne Steventon, Chris Lennon, David McMahon, Lise Meloche, Dave Sampson, Perianne Jones, Catherine B. Stauffer, Rick Hellard, Mike Vieira CONTRIBUTING PHOTOGRAPHERS Gillian Morgan, Michael McGoldrick, Gatineau Loppet, Johnathan Esper, Wojciech Gajda, Cindy Kleh, Alexey Stiop, Jim Nicol, Greg Nicholas, Ron Bailey, Manuela Krause, Gillian Morgan, Nathalie Ferron, Brent Foster, Frederick Ford, Stefan Bergstrom, XC-Zone, Jo-Ann Holden, Tim Allard, Sebastian Santa ADVERTISING INQUIRIES Dave Brown, Publisher/Editor-in-Chief Ottawa Outdoors Magazine is an independent publication published seasonally every four months and distributed FREE at sports stores all over the region, as well as at 100 other locations.

E-mail: Advertising@OttawaOutdoors.ca Tel: 613-860-8687 / 888-228-2918 Fax: 613-860-8687 CONTRIBUTIONS Ottawa Outdoors Magazine welcomes story and photo contributions. All photos should ideally be shot with a high-resolution digital camera, but otherwise scanned at 300dpi resolution and burned onto a CD-ROM or e-mailed.

No unsolicited contributions will be returned unless accompanied by a selfaddressed stamped envelope. Publisher assumes no responsibility for return of unsolicited manuscripts, photographs or artwork. Publisher may publish any and all communications with Ottawa Outdoors magazine, and may edit for clarity and style. Indexed in the Canadian Periodical Index ISSN No. 120469556. © Copyright 2009. All rights reserved. Reproduction of any materials published in Ottawa Outdoors Magazine is expressly forbidden without consent of the publisher unless otherwise agreed between partners. Printed in Canada.

IN THE NEWS  Ottawa Paddle & Hockey Shack has

moved further east to 255 Richmond Road (next to Whispers Pub in Westboro Village), so check them out! (see pg.13)  There’s a new winter race in town called the winterman marathon & winterman relays with 2km, 5km, 10km, half-andfull marathons. A great new series from Somersault you’re sure to love. (see pg.33)  Come ski for free when you volunteer to take a local skier with a disability out to the slopes. Feel good inside and out. To find out more go to www.DisabledSkiing.ca.  Check out Mooney’s Bay and the Terry Fox Stadium where you can get great ski lessons on professionally-groomed trails, and now you can even rent skis and snowshoes on-site. Enjoy the nearby parks too! (see pg.16) ENVIRONMENTAL PARTNERSHIPS Ottawa Outdoors Magazine aligns with local and international environmental groups. Recently Ottawa Outdoors Magazine joined and supports the following groups. We encourage you to do the same.

Leave No Trace Canada is a national non-profit organization dedicated to promoting and inspiring responsible outdoor recreation through education, research and partnerships.

Leave No Trace builds awareness, appreciation and respect for our wilderness areas. www.leavenotrace.ca One Percent for the Planet is a rapidly growing network of companies that give at least one per cent of their annual sales to environmental causes. Their commitment provides vital resources and awareness to organizations that work to keep us on a sustainable path. 1%FTP provides members with a straightforward and powerful way to become part of the solution. We are proud supporters of One Percent as a movement as well as their members which include Mountain Equipment Co-op and more than 20 other businesses across Canada. www.onepercentfortheplanet.org

PUBLISHER’S LETTER “Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire: it is the time for home.” ~Edith Sitwell I’m totally a winter guy. From my two favourite winter-themed paintings in my home to Calvin and Hobbes, I love the winter season.

It, more than the other seasons, gives me the warmest memories.

Memories we’ve all shared. It’s the first snowfall, as Ottawa’s Lynn DAVE BROWN Miles so aptly sings about in her song, Last Night; it’s tobogganing Publisher, Editor-in-chief down Mooney’s Bay hill; it’s 70’s wide-bottomed pants frozen solid and melting in school classrooms; it’s a tongue on a cold iron railing (ya...brothers); it’s a bloody mouth from a sledding accident on those plastic red flying saucers; it’s hot chocolate with marshmallows; ice and road hockey, it’s a snowman on the front lawn with a carrot and two lumps of coal, and of course, Christmas. Sigh….

Those are truly and will always be great memories. What’s more, as a new father with a 16-month year-old son whom you’ve met in a previous issue, I get to relive all of this with him (except for the tongue incident). And that adds a whole new dimension to the joy of winter for me now, and in the years ahead.

As well, we’ve got tons to look forward to here in Ottawa. I’d take a -20 bright, sunny day in Ottawa/Gatineau any day over a rainy +3 degrees in western Canada. There’s just soooooo much to do around our city to make our winters a blast, and this issue of Ottawa Outdoors tells you all about it.

If you’re a runner and want to keep doing your mini-tris, then jump into Somersault’s Winterman race and embrace the joy of competing and completing. Or Rick Hellard’s Winterlude Triathlon with skating, running and skiing around the city. If snowshoeing is more your joy, then participate in the Mad Trapper Series of races and add a new dimension to your weekends. And never forget the big races that take it up a notch, namely the Gatineau Loppet and the Canadian Ski Marathon.

And those are just the races! You can also get over to Mooney’s Bay and Nordic ski their xc-trails right here in the city. You can even snowshoe all around Hog’s Back and Vincent Massey parks. If alpine skiing and snowboarding are what you most enjoy, then there’s no shortage of nearby ski hills to ski down. Certainly Calabogie and Mont Tremblant offer great runs, and nearby Camp Fortune’s night skiing is also loads of fun.

As for the rest of this issue, there’s lots to read; clubs to join if you want to go on guided winter outings; winter survival tips from Allen Macartney; and tons more. Furthermore, all the local advertisers have top quality gear so you can do it all comfortably and look stylish in the process (see our five models sporting the latest winter fashions on pg. 39).

In short, we’re Canadians and there’s snow on the ground…we’re in our element.

Contributors Anne Duggan not only did an amazing interview with Rudy Hollywood (of www.trirudy.com fame); but she’s also the magazine’s new managing editor! Welcome Anne, and thanks for piecing together a terrific issue with many more to come! Meredith Brown is the Ottawa Riverkeeper, and Executive Allen Macartney is the Director. In this former managing editor, issue she gives and we can’t thank him us an update, and enough for his extensive reflects on the experience. In this issue importance of the he writes about building Ottawa River and a winter trench for a how you can get one-night solo stay. involved.

ARE YOU AN OUTDOOR ENTHUSIAST WHO WOULD LIKE TO CONTRIBUTE? To submit articles or photos, all you have to do is e-mail us at: Editor@OttawaOutdoors.ca.

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www.OttawaOutdoors.ca

Snowshoe away this winter

BY MIKE CALDWELL

www.OttawaOutdoors.ca

“Since there are no special skills or techniques required, it’s one of the most social of all winter sports.”

Photo by XC-Zone

With snowshoes on, there are very few obstructions that you can’t go over, through or around. If you want to run however, you are best to stick to packed, groomed or snowmobile trails. Just be respectful of the primary trail use. Never walk on top of groomed ski tracks or on snowmobile trails where pedestrians are banned. Regardless of whether you walk or run, snowshoeing will improve your overall fitness while increasing your balance, and leg and core strength.

Since there are no special skills or techniques required, it’s also one of the most social of all winter sports. Families, snowshoe veterans and rookies can all snowshoe together without the frustration of the less experienced trying to keep up or the more experienced having to hold themselves back.

As the sport continues to grow, more and more snowshoe trails are being developed and more and more people are available to snowshoe with. For the competitive individual, snowshoe racing is experiencing growing popularity. With an emphasis on participation over competition, racers can compete in 5 km and 10 km distances in the Mad Trapper Snowshoe Series (see sidebar).

For more information on racing, visit www. themadtrapper.ca. For details on the latest models and updates in snowshoeing technology, visit www.atlassnowshoe.com.

To test out snowshoes, visit Bushtukah, Mountain Equipment Co-op and Trailhead.

See you on and off the trails!

Mike Caldwell is the Mad Trapper of Denholm, Quebec. You can find him at “the Ark,” his winter home in the Gatineau Hills’s forest with his wife Monique, two dogs, two cats, three llamas and miniature horse. For more information on Mike and the Mad Trapper, www.synergyark.com and www.team-building-leadership.com.

The Mad Trapper Snowshoe Schedule Dec. 13, 2008: “Flatter” course Jan. 24, 2009: Hilly course Feb. 21, 2009: Canadian National Snowshoe Championships Mar. 7, 2009: The Mad Trapper Series Finale This year, points will count from each racer’s top three races toward Series Finale count. So, if you need to miss a race, you’ll still be in the running for the Series Championship.

We have the same sponsors on board as last year presenting the Atlas 10k Series and the Solefit Orthotics 5 k Series. The courses will be similar to previous years as will the abundance of prizing and quality/quantity of the post-race meals. All races take place on a Saturday and will begin at 10 a.m.

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Photo by istockphoto.com/ Sebastian Santa

This winter, if you want to get out of the house for some fun and fitness but don’t have a lot of time or money, absolutely nothing can compare to snowshoeing.

Snowshoeing is my favourite winter sport for a number of reasons: there is only a minimal upfront cash investment, there are no ensuing expenses, no special trails or permits are required, and no special skills are needed. It’s adventurous yet peaceful, and it’s the warmest activity you can participate in through the cold Canadian winter.

In order to get started in snowshoeing you will need the following equipment: snowshoes and layers of standard outdoor winter clothing. That’s it! Snowshoes have come a long way from the wood and catgut models of our ancestors. They are now built from primarily aluminum frames and synthetic decking. These technological improvements have allowed snowshoes to decrease in size without losing their floatation characteristics. Today’s narrower snowshoes mean you no longer have to walk like you’re holding a beach ball between your legs, and the new crampon and binding systems mean you can ascend and descend hills with more confidence than you would through the summer months.

If you can walk or run on a groomed forest trail, you can walk or run on snowshoes.

Snowshoeing is the warmest of winter sports since you can control where you snowshoe...

Unlike skiing, where I always find myself covered in sweat and exposed to a cold Arctic wind, snowshoeing allows you to exercise protected from the wind amongst the trees. Hills are a breeze on snowshoes.

Snowshoeing allows you to take your time and control your exertion on the ascent, and then maintain your heart rate while jogging down the backside. For additional cardiovascular benefits and a more full body workout, you could consider utilizing trekking or cross-country ski poles.

If you just want to get outside to explore nature and get in a little exercise, you can literally snowshoe anywhere there is snow.

You can snowshoe alongside the parkways and bike baths, in parks, farmer’s fields, and everywhere and anywhere within a forest.

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Pooch snow play Help your dog enjoy winter Safety tips When temperatures are chilly and the ground is damp, your pet needs a little extra care from you. Here are some points to remember to keep your dog healthy and protected from harsh weather conditions:

If you need to bundle up, so does your pet! Smaller dogs have less body mass so they have less protection against harsh winter weather. They are also closer to the cold ground than we are. More than decoration, dog boots, dog sweaters and dog coats are important protection for dogs. A raincoat in particular, helps protect your dog’s skin and coat from pelting rain and snow. A cozy dog sweater raises your pet’s body temperature. Small dogs aren’t the only ones in need of this extra warmth. Shorthaired breeds, puppies, dogs who are sick, or older dogs may also need a warm dog sweater. Long-haired dogs should not be outside for more than 20 minutes in very cold weather. They are just as susceptible to sudden temperature changes as you are. Animals can suffer from frostbite and hypothermia even in early winter. Frostbite is most common on your pet’s paws. Symptoms of frostbite may not appear until a couple of days after exposure. Signs to watch for are swollen paws and your pet fussing over the area. If this happens, take your pet to your veterinarian immediately. On the way, wrap your pet in dry warm blankets and apply a warm (not hot) water bottle to the affected area. If your dog is outside with you a lot in the winter, he will need more calories to produce body heat, so increase the amount you feed him. Antifreeze tastes good to pets, but it is a deadly poison.

Keep an eye out for antifreeze puddles. If you suspect your pet has ingested antifreeze, rush him to your veterinarian immediately. The most likely source of the poison is a radiator drainage spot in a garage or parking area, which should be flushed with water immediately. When you are outside with your pet, watch out for chemicals used to melt snow on sidewalks, as they irritate your pet’s paws. Always remember to wipe his paws with a wet cloth after an outing and remove the ice between his paw pads. If your dog’s paws look sore or irritated, apply a 6

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thin coat of petroleum jelly. You can also purchase commercial boots to protect his paws from the elements. Remember, if it’s too cold for you to go outside, then it’s too cold for your pet!

Sources: The Toronto Humane Society; Halifax Dog Insurance, and Dog-Play

Physical activity is not only good for you; it’s good for animals too! A dog that exercises with its human is less likely to have behaviour problems and physical activities can be as much of a mental health boost as a physical one for humans and dogs alike!

If you don’t have your own dog, you might be able to borrow a pooch from a friend or a neighbour who will probably appreciate you giving them some additional exercise.

Here are some activities you can try with your favourite healthy dog this winter: »» Take turns chasing each other – some dogs love to chase you, while others will want you to chase them »» Play fetch with a ball, a stuffed toy or a stick

»» If you have a large dog, he might enjoy pulling you on a sled »» Play hide and seek around trees or snow banks in the backyard »» Go for a hike along your favourite trail »» Contact your veterinarian or local community centre to learn where you can sign up for dog agility, obedience and fly ball courses »» See if you can outrun your dog in a sprint to the nearest tree or landmark »» Play ‘chase your tail’ and run around in circles; see who gets dizziest first »» Teach your dog how to catch a Frisbee mid-air »» Build ‘snow nets’ and try to dribble a soccer ball past your dog without letting his nose touch it »» Teach your dog how to skijor www.OttawaOutdoors.ca

Photo by istockphoto.com/Alexey Stiop

Dogs need protection from wet and cold both inside and outside your home. The best way to protect your dog from the harsh elements is to keep him inside, except for short sessions of supervised physical activity like walking or playtime with you.

This winter, experience Québec’s national parks

Consult our daily snow reports at www.parksquebec.com

Parc national du Mont-Tremblant

Snow galore, magnificent landscapes and a variety of outdoor activities. These are some of the things you can expect during your unforgettable stay in the heart of Québec’s incredible protected territory.

Snowshoeing and skiing enthusiasts, be sure to consult our daily snow reports at www.parksquebec.com to better plan your outings.

Comfortable accommodations in a lodge, a yurt, a hut or a cabin are also offered so that you can prolong your stay in the heart of Québec’s winter wonderland.

Come discover the many benefits that this immense natural playground has to offer and

Photos: Steve Deschênes et Mathieu Dupuis

take advantage of the opportunity to get back to the basics.

This winter, experience...

1 800 665-6527 • ParksQuebec.com

www.OttawaOutdoors.ca

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Winter running…

Make the most of every workout!

BY PHIL MARSH

“Make sure to carry water and some kind of nutritional product, the same as you would for your run” The first prediction of snow and a sudden drop in temperatures provides a clear reminder that winter is just around the corner. The winter of 2008 brought us near record snow accumulation and while it is unlikely that we will see another 400 plus centimetres this winter, the lessons learned last year can ensure this winter will be your most productive and enjoyable winter to date! By building in cross training alternatives to your winter running schedule, you will find that your runs are better, your recovery faster and your fitness will be more superior then ever.

The best lesson is to be ready to improvise. The latest running-specific snowshoes are lightweight and have a smaller footprint allowing you to run very efficiently and still get a terrific workout no matter what the terrain. Adding poles to this workout not only adds about 40 per cent more cardio effort, but also will help strengthen the muscles in the shoulders and arms. By taking these snowshoes to Gatineau Park, you will be able to run on pristine snow-covered trails while taking most of the impact away from your workout.

Dress like you would for running, with technical clothing in light layers and make 8

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sure that you have a jacket that provides both reflective visibility and has zippered vents under the arms so that you can regulate your body temperature by opening or closing these vents. Make sure to carry water and some kind of nutritional product, the same as you would for your run, and wear a hat and mitts. Forty per cent of your

body heat can escape through your head and a technical running hat will let you retain the heat while allowing moisture to escape.

Runners know that there is nothing like heading out for a Sunday morning run after a heavy snow. The crisp air wakes you up quickly as you make the first footprints on the pathway.

Running tips These tips will help you get the most out of your winter running and will ensure you stay fit! » Warm up slowly to let your body adjust to the footing and temperature. » Keep your head up; by looking down at your feet you inhibit your ability to take in oxygen and you also affect your biomechanics. Look five to six steps ahead and shorten your stride a little to make sure that your footing is secure. » Stretch after your runs … because of the instability of the snow and ice, you will be activating more stabilizing muscles and may have some stiffness after your runs. » Do speed work indoors if possible. Ottawa has the only 400-metre indoor track in Canada at Louis Riel Secondary School. It has public times available through the day. If you have to get in a speed session, use the track, or find a clear and safe road or pathway. » Head out for your runs against the wind. » Run with a group, it will motivate you on stormy days and also give you a safe and social atmosphere. » You cannot freeze your lungs, but you can freeze exposed skin so make sure that you head to a Running Room shop to have the running experts take you through what you will need to run safely in winter. www.OttawaOutdoors.ca

Eight tips

to improve your winter photographs

BY SOPHIE WILLETTS

Many photographers find taking pictures in the winter difficult.

However, high-contrast winter pictures can be spectacular! Don’t be afraid of the weather conditions – embrace it.  Here are eight tips to help calm your winter fears and make cold weather shooting pleasant.

1. Dress warmly

6. For those using film cameras

If you’re shivering from the cold, your images will be blurry, so dress in layers during cold weather. Wear thick enough gloves to keep your hands warm, but make sure they’re flexible enough so you can easily make camera control adjustments.

The colder your hands are the harder it will be to grip the camera.

In cold weather, film can become very brittle and sometimes even break. If you have the option to manually advance and rewind the film in your camera, do it very slowly to avoid damage.

2. Keep your batteries warm Cold batteries lose their charge fast, so always carry extra ones in a warm area under your jacket in case you need them.

Alkaline batteries last longer in cold temperatures than rechargeable ones.

3. LCD problems Cold temperatures affect LCD monitors in digital cameras and they may lose contrast on a cold day. Solve this problem by turning your monitor off and composing pictures through the viewfinder. You’ll also conserve battery power.

4. Beware of condensation Taking your camera from a warm car to the outside cold repeatedly can cause condensation (or fogging) on your lens. The best solution is to bring your camera bag out with you and allow it to get cold too.

Then before returning to the warmth of your car, put your camera in the bag and close the flap. The camera will warm up slowly in your car, avoiding condensation problems.

5. Steady your tripod Properly secure your camera to the tripod before using it. (Cold, stiff fingers might trick you.) When putting your tripod legs down in the snow, make sure you push down fully so the legs reach firm ground. This ensures that your tripod and camera won’t topple over into the snow. www.OttawaOutdoors.ca

7. Fool your light meter Camera light meters read mid-tone (middle grey). This works well for every other season but winter when you want bright white snow, not dull grey mud colours. It’s easy

to get white snow by simply over-exposing your image by one f-stop in cloudy weather, or two stops if the sun is shining brightly.

8. The great camera cover-up If you’re afraid of getting snow on your camera, put it in a plastic bag and cut a hole in the bag for the lens to poke out. When walking on slippery snow and ice looking for things to shoot, carry your camera in a padded and protective camera case.

Winter offers a lot more than just teethchattering cold. You’ll find a fairytale-like world of frost-covered trees. So bundle up and capture the beauty!

Sophie Willetts is a professional photographer who loves capturing dramatic winter images outdoors.

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Combining cross-country skis and compasses Local orienteering club offers new directions for Nordic skiers

BY BILL ANDERSON

Photo by stefan bergstrom

Snow does not stop the intrepid orienteerers of Ottawa.

From April to November, you will find orienteerers of all ages and abilities enjoying navigation-based outdoor challenges based on running and hiking.

At Ottawa Orienteering Club (OOC) events, challenges are set up for beginner, intermediate and advanced orienteerers.

The format of an orienteering event can vary from a 20-minute point-to-point sprint to a 24-hour team competition, but the average on-course duration at local meets is about one hour. The club often uses the in Gatineau Park, but it also has good orienteering maps of the Greenbelt and other large parks around the city.

As winter approaches the orienteering season does not end; it just switches gears.

OOC members jump onto cross-country skis and navigate around the many superb cross-country ski trails in the Ottawa area.

A complex network of trails allows the set up of interesting navigational challenges.

To be honest, even the toughest navigational challenges in ski-orienteering are relatively simple compared to foot orienteering since all the control locations are on a cross-country ski trail. Furthermore, each control site is marked by a bright orange flag that is easy to see if you are

on the correct trail. Each marker includes a coded punch to show that you were there.

Ah, but here’s the rub! The course planner will have made sure that every leg of the challenge includes as many route options as possible. This means you must plan and follow an efficient route, avoid excessive climbing and use the faster track-set trails – if that’s an option.

Have a look at the course sample How would you ski from control point 2 to 3? Check the course map! The code beside the control number is the number on 10

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some of the best route options may be on narrow trails.

At registration, you will receive the course map in a plastic case, a waterproof punch card and some safety pins to attach them to your jacket. Trying to ski and navigate with a pole and map in your hand is very awkward. A modified adventure racing map holder is what the advanced ski-O racers use. If you have one, bring a compass that you can attach to your wrist. If not, OOC has some for rent.

the marker. While wide track-set trails (shown with a solid line) are fast, they do not provide a very direct route. See the steep climb just south of the control site?

If you are not a great climber maybe a gentler route to the side is better. And, if you are tired, look for a simple route with a minimum number of turning decisions.

Here’s a tip. Pick what looks like a good route and go for it! Indecision and hesitation can take up more elapsed time than a slightly longer route.

All of the OOC ski-orienteering events include training for beginners, and the registration and start/finish areas are always near a warm chalet! You can use classic kick-waxed skis or skate skis. How much do you enjoy double poling? How much do you enjoy waxing in wet conditions?

Decisions, decisions. Just remember that

Once you are ready to go, the starter will assign you a time at least a minute after the previous participant – so he or she is out of sight. Following is not as much fun as doing it on your own, or as a team, anyway.

When you find the finish, there will be hot chocolate, cookies and maybe a prize for the fastest elapsed time.

For a schedule of ski-orienteering events in the Ottawa area this winter, check out the Ottawa Orienteering Club website at: www.ottawaoc.ca.

Bill is a long-time member of the Ottawa Orienteering Club who loves participating in and setting up orienteering challenges yearround. www.OttawaOutdoors.ca

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good reasons to take up Nordic skiing this year

by DAVID MCMAHON AND LISE MELOCHE

LIFE LIST OF THINGS TO DO ● ● ● ●

Watch sunset from a 5,000 footer Sleep in a snow cave On-sight 5.11a Deepwater solo in Asia

● ● ● ● ●

1. Get to the core of your fitness with an integrated cardiovascular and muscular workout. Develop extraordinary powerendurance by exercising every muscle through a full-range of motion at the same time.

2. Engage in a sustainable healthy lifestyle that will gain fitness the natural way without any gadgets or fads. Nordic skiing has stood the test of time.

3. Deter injury by practising seasonal variation and cross-training using a low-impact activity.

4. Sculpt a muscular-slender build and positive body image, approaching an all-round definition of fitness.

5. Interact with an embracing social network of like-minded enthusiasts and kindred spirits. Ottawa boasts a dozen ski clubs and several thousand regular cross-country skiers.

climbing ropes | harness | packs | tents 366 Richmond Road, Ottawa | mec.ca

DOCKET # PROJECT PUBLICATION SIZE COLOURS

#1 INSERTION WINTER ISSUE 2008 3640 - 1 PROOF DATE Jun 25, 2008 Brand Ad - Life list PROOF # 1 Ottawa Outdoors PRINTER N/A 4.85” x 4.85” N/A CMYK WITH ICEBREAKERPAPER AT BUSHTUKAH DESIGNER Deb, drudo@mec.ca 604.707.4401 149 West 4th Avenue, Vancouver BC, V5Y 4A6

6. Experience nature in what can only be described as a spiritual outing. Ski under the night stars and stay for a potluck dinner by candlelight with friends.

7. Develop some new technical skills and agility that you never thought you had.

There are a number of great ski camps and instructional programs in the area.

8. Discover the winter wonderland right in your backyard with the delight of a child’s eye, seeing the terrain as a playground of soft inviting snow and a labyrinth trails.

Photo by xc-zone

9. Make your workout an adventure where the journey is not just counting the minutes or miles. Cultivate genuine excitement and expectation around every corner.

10. This is your chance to wear bright spandex that you wouldn’t otherwise be caught dead in. www.OttawaOutdoors.ca

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Snow biking

Cycling in the city and the things to know before you go

BY SHEILA ASCROFT

Blue skies, bright sun, fresh temperatures, five centimetres of packed snow – a perfect day for a bike ride, right? You don’t have to be one of those hardy Ottawa souls who cycle to work in winter – it’s like an afternoon ski or skate, except on a bike. Be prepared for slush spatter and serious bike cleaning afterwards, but a ride lifts winter spirits, guaranteed. And there’s no serious barrier to year-round commuting by bike either.

Equipment The common wisdom is don’t use your best bike in winter – unless you need an excuse to buy a new ride in the spring. Salt is the enemy. It may not corrode an aluminum frame but it will eat all the other metal parts.

You can spray inside steel tubes with rust preventive to slow down internal corrosion, but it’s best to use your off-season bike or a junker. If you’re only out for a recreational ride, it doesn’t matter if you use a roadie, mountain, or hybrid. But after you ride, wipe down the frame with a rag sprayed with WD40 to keep the rust at bay.

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Larry Morpaw, one of Ottawa’s many four-season commuting cyclists swears that the most important thing is to have studded tires on your bike. He recommends the made-in-Europe Continental Nordic Spike with 240 studs, but there are others (see sidebar on gear). In the season of soft snow, deep snow, ice, black ice, slush and bare pavement, studded tires are a big asset.

Winter cycling experts don’t agree on fenders. Some say snow and ice will clog up between fender and tires making it

harder to pedal. Morpaw says, “the spray from passing cars will make you wet and dirty anyway, so why use a fender?” Still, he uses a “rat tail” or rear deflector to keep the rooster tail of gunk off his backside.

Pete Hickey, another year-round cyclist (mudhead.uottawa.ca/~pete/winter.txt), has a rack on the back with a piece of plywood to prevent splashes.

Slush can also clog or freeze derailleurs so they stop working. Some riders resort to single speeds (especially bike couriers) to avoid this hassle. Others use bikes with internal hubs, such as Sturmey Archer or Shimano Nexus, which offer three to seven gear options without the need for an external derailleur. Morpaw makes sure his rear derailleur has “no plastic bits, so that I can kick it to remove the crust of ice and snow, without breaking it.”

Even with an old bike, you cannot avoid maintenance. If you have enough mechanical knowledge, let the bike dry on a warmish day, then bring it into the www.OttawaOutdoors.ca

house to an area where grease stains won’t matter. Strip it, clean it and put it together with lots of grease. Remember this is not your good bike! Morpaw says lay on the grease heavy; use it on the threads, nuts, screws, everything. He uses heavy-duty chainsaw grease – “it slows you down but it keeps you moving.” Hickey recommends “a drop of oil on the threads of each spoke, otherwise, the spokes rust solidly, and it is impossible to true the wheel.”

He suggests a plastic ketchup squirter with 90-weight standard transmission oil to re-oil the chain, derailleur and brakes every few days.

Of course, you will need lights if you are a 9-to-5 bike commuter. It’s nice to be seen by other vehicles so they won’t hit you, and to see where you’re going! Maybe pay more to get a reliable, rechargeable light system.

Body equipment Keep your feet, head and hands warm – we’re talking winter sport here. Since you are moving fast on a bike, take wind chill into account and not just the temperature.

For the feet, the choice is simple: for a recreational ride on a decent day, cold weather cycling boots, or neoprene booties

www.OttawaOutdoors.ca

and wool socks with clipless pedals. For hard, cold days, put on flat pedals and use reliable Sorel winter boots. Morpaw puts a sock heater in his winter boots. If none of this keeps your feet warm, dismount and walk until your feet warm up.

Fingers can feel as useful as frozen carrots in winter cycling, but you still need to hold that handlebar and be able to shift gears. Split finger or “lobster” mitts provide dexterity and warmth.

As for your head, there are options.

Helmets are gashed with those wonderfulin-summer air vents, so put on a helmet rain cover to cover them and/or wear a cycling skullcap to cover your ears too.

Swix makes thin earmuffs that fit nicely under a helmet. Consider a dickie on cold days to keep your neck and chest warm – your bronchia will thank you. Your face and other exposed skin need a protective layer of petroleum jelly, and a thin polypro balaclava helps too.

Don’t overdress. Put up with feeling chilly during the first kilometre or two until the pedalling warms you up. Sweat and you’ll become chilled later. Skip cotton clothing and wear synthetics to wick moisture away from your skin. You

don’t have to be a clotheshorse on a bike, but do layer your clothing: base, middle and outer. Think warmth, breathability and water resistance.

Without summer heat to make you thirsty, you are still losing moisture with every breath. In cold weather, some commuters fill their hydration systems with hot water. Polar makes an insulated bottle that will keep your hot drink warm for the first hour or so. Wearing a hydration pack will let you carry extra supplies and reach them more easily. It also covers the small of your back to hold in body heat.

Mental matters Commuting by bike in winter requires a different mindset than recreational cycling.

It takes commitment and dedication, but most of all a love of cycling. You can learn more about the commuting technical ins and outs from Graydon Patterson’s guide to winter cycling in Ottawa (www.icebike. com/Articles/commuting.htm). The CanBike instructor is also a police officer and says cyclists must drive “extra defensively as car drivers just don’t expect cyclists to be out there in winter.” Still, if we all went cycling this winter….

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Free-heel skiing growing in the region Telemarking on the ski slopes

BY DAVE SAMPSON

Photo by: jim nicol

From the chairlift, through the blowing snow, I saw them. Assaulting the slopes with speed, grace and precision.

Three skiers flowing in a graceful rhythmic pattern. As I sat there, their fluid motions mesmorized me.

At first, they looked like a trio performing some kind of snow dance. As they came closer they looked like cross-country skiers, but more stable. Their heels were free of their skis for sure. As they passed under my chair, it was clear they were fellow ‘pinheads, telemarkers’ or ‘freeheel skiers’. Soon after passing under my chair their bobbing bodies disappeared into the trees.

Telemark skiers were once known as hippies on sticks.

However, gone are the days of straight and skinny skis, bamboo poles with plate-sized baskets, and double leather boots.

Today’s telemark skier embraces shaped skis, plastic boots and telescoping poles.

Unlike alpine skiers though, the floppy bindings that keep the heel free but safe is a dead giveaway.

When I reached the top of the chairlift, I headed to my preferred run. There is a long flat track to get there and many try to ‘skate’ over it, but most do the ‘alpine waddle’. Without gravity, a fixed heel can be a challenge for some on flat terrain. With my heels free, I slip into a smooth walking glide and reach my destination with ease. www.OttawaOutdoors.ca

You will find telemark skiers hunting for the perfect line in true all-mountain fashion.

You can find them on the steeps and in the deep, getting air in the pipes, assaulting the bumps, grinding it on the rails, or just laying out fat cruising turns on the corduroy.

Myself, I enjoy the buffet ski approach – a little bit of everything. Some corduroy early in morning and by the afternoon I am deep in the trees tracking up the last of the freshies.

steady and strong. The wind is in your face. You are so close to snow you want to reach down and grab it, but all too soon, it’s all over.

Back on the chair, I remember the days when pinheads would sport floppy-eared toques and wool pants. Now we are clothed in technical skiwear lined with fleece and covered in Gore-Tex® membranes.

A stylish helmet and hidden kneepads keep us comfortable from the elements and safe from rocks, death cookies and tree stumps.

Why try telemark skiing? For some, it is to make old terrain fun again, for others it offers a new challenge to the bored. Personally, I like the physical workout, the great community and exploring the backcountry without needing other special gear.

Synchronized Telemark Skiing

While in the midst of a telemark turn your skis will cross over the fall line and your body gets pulled by gravity for a brief instant before your uphill ski slips back in behind your butt, and you crouch down to a fully compressed lunge. This lunge is the ‘telemark stance’. Being such a stable position, it is the preferred landing technique for the sport of ski jumping. If it works for the para-gliders of the ski culture, why not use it?

While in this stance you will feel a healthy burn in the legs. The heart pumps

TeleMarch, the region’s annual telemark ski festival, is being held at Mont Ste Marie on Saturday March 7, 2009. There will be lots of telemark skiers, gear demonstration, various clinics and ample draw prizes.

For more information on telemark skiing and activities in the region, contact Free-heelers United, a locally owned and operated not-for-profit ski school, which provides high-quality telemark skiing courses and clinics by certified CANSI instructors at a reasonable price.

Contact: free-heel@freehealers.net or visit the website: www.Free-heelers.net.

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From Almonte’s Missisippi River to the XC World Cup trials Reflecting on the journey taken I don’t remember much from my early days on skis, but something must have resonated with me. Now I can’t take the things off my feet, even in the summer! I grew up along the Mississippi River in Almonte, a great little town in the Ottawa Valley.

With a river outside the door, my parents slapped a pair of skis on my feet shortly after I took my first steps – it was either that or carry me in a backpack. My mom cleverly encouraged me to keep skiing with Smarties and licorice during the Canadian Ski Marathon when I was five. I also remember building snow forts with my friends in the Gatineau Park while we waited for our parents to finish their ski. Food and friends aside, I just don’t have many fond memories of my earliest years of skiing.

Until I started racing, it was hard to get me out in the cold to enjoy the outdoors with my family on a Saturday morning. Once hot chocolate, cookies, friends and competition were added — all-important components of a racing program — I was in! I started racing as a Jackrabbit, the program designed

by Cross Country Canada for young skiers between four and 12, with the Mississippi Valley Ski Club. Then Heinz Neiderhauser started a club in his backyard near White

Lake, further up the Ottawa Valley towards Arnprior. Our family was a part of this Lowny Lake Nordic Club for many years before being sucked into the epicentre of crosscountry skiing in Ottawa: the Nakkertok Ski Club. I had such an amazing group of friends that the training was easy, and racing was awesome (road trips every weekend)!

Eventually this whole training and racing thing consumed my life – and still does – except now I am doing it with the National Ski Team. The only difference is the road trips aren’t to Duntroon and Deep River, but to Dusseldorf, Germany, and Davos, Switzerland. Summer training camps aren’t at the hostel in Old Chelsea, but rather in New Zealand, California, and on glaciers.

Come fall, I do ski striding (running uphill with ski poles) intensity intervals on the hills at the Canmore Nordic Centre, which ironically pales in comparison to the famous Penguin climb! I spent my earlier years on that (it ascends for about a kilometre up from the Penguin Picnic Area in the Gatineau Park). My training partners are still some of my closest friends, but we have all come from different parts of the country to live in Canmore, Alberta, and train together to be the best that we can be. I am still a member

Photo by Morton Byskov

BY PERIANNE JONES

of the Nakkertok Ski Club, as well as the National Ski Team.

There isn’t anything else I’d rather be doing.

I’m making the most of the opportunity I’ve been given. The ski community in the Ottawa area helped get me this far, and it’s a pretty amazing community to be part of, so get out there and join in, you won’t regret it.

I promise.

National Team member Perianne Jones added the red and white National Team uniform to her collection of green and gold Nakkertok gear seven years ago.

She documents her experiences at www.peri.freshairexp.com.

XC Ski lessons at Mooney’s Bay this winter!

• Many lessons available; weekend packages, weekly lessons after work, and many other workshops including guided outings to Gatineau Park etc...

• Free parking, heated change rooms and washrooms.

• Ski for $2.50 day or all season for $29!

• Groomed for both skate and classic ski.

• Trails lit until 9:00pm • The biggest ski school in the region with more than 650 students through lessons (mostly adults, youth & children) • New! On-site ski and snowshoe rentals!

• Enjoy beautiful trails adjacent to Hog’s Back and Vincent Massey Parks!

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Mooney’s Bay Cross Country Ski Centre 2960 Riverside Dr. (between Hog’s Back and Walkley Roads, along the Rideau River) Email: terryfoxathletic@ottawa.ca Tel: 613-247-4883 Web: go to www.ottawa.ca and then Residents – Parks & Recreation – Seasonal Activities – Fall & Winter Activities – Cross-country skiing at Mooney’s Bay Park. www.OttawaOutdoors.ca

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Going with the dogs Skijoring is a sport like no other

BY SHEILA ASCROFT There’s a new kind of Sunday driving and it has nothing to do with cars. It’s all Skijor training Another local group, Mush Larose about snow kissing your face, the plume of air-cooled breath above your head, the Dog Sled Club, offers both dryland and swish of skis and woofs of delight from your dog pulling you into the woods. Yep, skijoring clinics and racing events. The this Sunday driver is a skijorer, the Norwegian word for ski-driving – skiing with skijor clinic is scheduled for Jan. 10 in the a skijoring belt around your hips linked to your dog’s harness with a tow rope, Larose Forest, and novice skijorers will be quite comfortable – you can opt in or out of through a winter wonderland.

It’s great fitness training for you and your dog during the winter. It will help you both to stay healthy and fit, to learn a new sport, to get outdoors and have fun.

Presuming you already have crosscountry ski equipment (skate-skis work best for this) and a strong dog (14 kilograms or more) who likes to run, then all you need is a skijor belt, dog harness and tow rope.

And make sure your skis have no metal edges, which could injure a passing dog if you accidentally clipped it.

Padded skijor belts have a one-inch webbing strap sewn around the belt that extends one foot beyond on each side to form an integrated tow line, ending in D rings. The tow line snaps onto the D rings.

The other end of the line — elastic bungee material to absorb the shock from starting and bumps along the trail — attaches to your dog’s properly fitted, padded harness.

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You can get this equipment at Dusk Run in Kemptville, Komatik Outfitters in Gloucester, and AKKO Sports in Hudson, Que. If you want to join the Sunday Drivers, go to www.skidogs.ca/Forum and register. The group gets people together for training runs and outings, sharing information about upcoming events and promoting skijoring and small-team sledding around the community.

In the fall, the group goes on Sunday outings to the Trans-Canada Trail near Stittsville, the private trails of Ferguson Forest in Kemptville or other good road-training areas. Scooters are the vehicle of choice for training one or two dogs. Weeknight winter outings take skijorers and sledders alike lit up with headlamps, mushing off into the night. On some weekends, there are clinics or special events like the Ottawa Fun Race (see sidebar).

whichever activities you like. If you are an intermediate skijorer, you can share ideas and train your dogs in a safe and friendly setting. If you’re an expert, your help would be much appreciated. The only fee is a The big local event is the Ottawa Fun Race on Feb. 8 near the Larose Forest. This race is oriented towards amateurs and novices, and all breeds of dog are welcome – so if you have never tried racing before, this is your chance. If you have an experienced team, enjoy the trail and share your knowledge and experience. Race classes include one- and two-dog skijoring, and small-team sleds. There is a noncompetitive open trail run after the awards ceremony. All race classes are held on six to eight kilometres of wooded trail with lots of curves. The race is a charity event in support of the Alaskan Malamute Help League. For details: www.skidogs.ca. www.OttawaOutdoors.ca

$30 Mush Larose membership, which also entitles you to run your dogs on club trails year-round. Check it out at skidogs.ca.

Mush Larose is a four-year-old association of dog-sledders and skijorers based in the multi-use Larose Forest near Limoges, about 20 minutes east of Ottawa. With the co-operation of Prescott-Russell County, its members have enjoyed exclusive use of part of the forest’s trail network in winter.

Besides clinics and training, the club offers dryland races or “dog-powered sports days” during the fall.

Skijor training for races and plain recreation is offered at Awareness Pet just north of North Gower run by Liz Macfie.

She provides a four-hour course covering skijoring commands, how to avoid safety hazards like hitting a tree, warm-up and cool-down exercises for your dog, how to fit the equipment, and trail etiquette (what to do when facing snowmobiles, etc.)

Liz also organizes informal skijoring outings – great fun and camaraderie as well as opportunities to hone your skill.

Book a class: awarenesspet@magma.ca, 613-489-4086 or visit www.awarenesspet. ca/skijor.html.

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There are choice places to skijor in the Ottawa area. For maps and more info: www.skidogs.ca

Mush Larose Trails

Located in the Larose Forest these trails are ideal for skijoring. The forest crew grooms the trails after major snowfalls and the trails are reserved for mushers.

TCT – Jinkinson Road

The Trans-Canada Trail between Jinkinson Road and Dyer Hill Road is great for fall scootering (dryland dog training) and winter skijoring in Ottawa’s west end.

Ferguson Forest – Kemptville

The Ferguson Forestry Station is a great place for sledding and skijoring. Many trails and roads are left snow-covered during winter.

Constance Bay Community Centre

A network of trails around the Constance Bay Community Centre is good for dryland scooter and bike training. Before freeze-up, the soft sandy soil is gentle on paws.

www.OttawaOutdoors.ca

OTTAWA

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GE TINVOLVED

GIFT CERTIFICATES

AVAILABLE ONLINE AT WWW.LENORDIK.COM

The Canadian Association for Disabled Skiing (CADS) is a volunteer-based organization having as its main objective, assisting individuals with a disability to lead richer and fuller lives through active participation in recreational and competitive snow skiing and snowboarding.

They are a national organization with 1,130 disabled members and 1,900 able-bodied volunteers from all regions of Canada. There are many ways you can help, and you can ski-for-free when you come out and volunteer. To find out more check out www.DisabledSkiing.ca.

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Stay motivated!

Train for summer in the depths of winter

BY JOANNE STEVENTON

Photo by xc-zone

Contrary to some of the amusing rumours that originate south of the border, the typical Canadian doesn’t spend their winter dwelling in igloos and rubbing elbows with polar bears. However, whether we like to admit it or not, life at the 43rd parallel is pretty darn hardcore in the winter months.

Between last November and March, Ottawa experienced 119 days of subzero temperatures, and was buried under 447cm of snow. That’s enough to make some of the most seasoned athletes want to trade in their running shoes and energy bars for a pair of moccasin slippers and a four-month supply of potato chips.

Although 2007-08 was nearly a recordbreaking year in terms of snowfall, it didn’t seem to deter the runners from throwing on the spandex for their evening runs, or determined cyclists from making the most of the dry sunny days on Colonel by Drive.

Early goal-setting theory suggests that having a specific, challenging, yet attainable goal leads to better overall performance. It could even be the secret ingredient to staying motivated during the dreariest time of the year.

Somewhere in the midst of last year’s blizzards, chugging along faithfully to his training regime was Ottawa City Councillor Alex Cullen.

He says that without his goal of completing the Ironman in 2008 he absolutely would not have trained during the winter.

“Last winter was definitely a challenge. On some of those runs, you weren’t just battling cold and snow, you were also running the risk of injury,” Cullen says. “But the winter training portion clearly was needed.”

He was inspired to start training for an Ironman after he completed his first halfIronman in 2007.

“To my surprise I enjoyed the experience,” he says. “That’s when the idea came into my head. If I can do a half-iron in seven hours maybe I can do a full-iron next fall.”

In addition to his busy schedule as a municipal politician, Cullen had to find time for his weekly workouts of running, spinning classes and early morning swims with the masters club at Carleton University. All of this training was crucial for him just to complete his Ironman – no

www.OttawaOutdoors.ca

matter what Mother Nature had in store!

When the white stuff became too much of an obstacle for his running shoes, he simply traded them in to pursue his original passion of crosscountry skiing.

“The running was hard because of the snow, but the skiing was great.”

As part of his training for the Ironman, Cullen participated in the Canadian Ski Marathon in February, which is a two-day race covering 160 km of track. He admits he had to bail at the 120 km mark, but only because of his poor choice of wax.

He went on to complete the National Capital marathon, Rideau Lakes Cycling Tour (a two-day bike trip to Kingston and back), a couple of Olympic-distance triathlons, and a few Meech Lake swims thrown in for good measure. All of this was a primer for his Ironman, which he successfully completed in Ottawa on August 30 in a respectable time of 14 hours 13 minutes.

At age 57, Cullen sets an intense example of how goal setting can act as a great

motivator. An Ironman isn’t everyone’s cup of tea, but setting a modest goal this winter might just be the difference between a healthy and not-so-healthy emergence into spring.

Ottawa triathlon Coach Rick Hellard says that if people don’t want to set a race as their goal, they can do other things. He suggests finding a sport that requires a good fitness level and pursue it this winter, or just make a consistent effort to shovel the driveway every time it snows.

“Make the effort to get out the door for the workout, even on the not-so-nice days,” he says.

“As long as the conditions are not dangerous, they are rarely as bad as expected.”

Even the best meteorologists have a hard time predicting the weather for the coming week, never mind the coming four months. It’s best to look at it this way: like death and taxes, a long cold winter is a certainty in this city. Set your goals early, and get ready for some serious or just plain old-fashioned fun by training this winter.

Events I’m training for this winter

□□ Winterlude Triathlon January 31, 2009

□□ The Winterman Marathon February 2009

□□ Canadian Ski Marathon February 7-9 2009

□□ Cumberland Duathlon May 2, 2009

□□ National Capital Race Weekend May 23-24, 2009

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Find freedom this winter!

Snowshoe Petrie Island or Gatineau Park

BY JENNIFER GOLDSTONE

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If you join a snowshoe outing around Petrie Island, it will start out from the public parking area near the beach and go through the trees on the bird-watching trail heading west. Open water and ice floes will be to the right and the sheltered bay area, frozen and dotted with hardy icefishing folk to the left. The turn-around is at the end of the island. If you’re exploring Gatineau Park, you can choose from a range of trails. Most are mildly hilly, forested and well marked. You’ll come across great views of lakes, (e.g. around Lac Philippe and Meech Lake) and will most certainly see tracks from deer, rabbits and other wildlife.

At the end of these group outings, feel free to huddle around thermoses of hot chocolate and rejoice in the great outdoors.

Ah, liberty.

Jennifer Goldstone, a member of the Petrie Island Outdoor Club, leads snowshoe and cross-country ski outings. She is one of many riverside dwellers in Orleans who beat their own trails along the Ottawa River.

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Liberty. That’s what snowshoes give you.

Just strap them on and enjoy the many Greenbelt lands and parks around Ottawa, especially Gatineau Park. You don’t need a trail, although you will find a few listed on the National Capital Commission’s website and illustrated on the Gatineau Park map. You can walk alongside (not on) the cross-country ski paths or blaze your own trail.

During the big snow of 2007-08, my snowshoes got more use than my crosscountry skis. Heavy snowfalls buried the ski trails, so I often trekked along the river near Petrie Island in Orleans. I also snowshoed near Gatineau Park with my fellow Petrie Island Outdoor Club members. There I discovered another hobby as Dave and Lise Snelson used their GPS to lead us to a geocache – one of more than 200 in the Ottawa area. Snowshoes also got me around Orleans for groceries and errands on one of those 37-cm Sundays last winter when my car spent a couple of weeks stuck in ice.

Liberty indeed.

Snowshoeing is a low-tech sport. No need to agonize over what type to buy, just decide if you want snowshoes for the trail (the smaller ones will do) or for deep snow (the larger, traditional-styled shoes are best). Snowshoes sell for between $60 and $400 at outdoor stores all over the city.

If you can walk, you can snowshoe.

There’s no particular technique requiring practice. Dress similar to cross-country skiing – in layers – since you will likely get a good workout, especially your gluts and quads. Get out there and enjoy nature.

You can join a club, e.g. the Petrie Island Outdoor Club, which will lead three 90-minute outings in Gatineau Park and Petrie Island in January-February (see www.pioc.ca). Once you’ve paid your annual membership, there is no extra charge for outings. Snowshoers don’t have to pay to use Gatineau Park either – just the skiers pay. Another bonus. As well, look on the Event Calendar page for a list of the other local outdoor clubs you can join. On these guided trips, you’ll discover new routes and trails and probably gain a few friends.

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goslide.ca Bambino Baby Sled – $135.99-$155.99 The elegantly crafted Bambino pull sled is a child’s perfect introduction to winter. The pull sled is designed to excel in powder and on bumpy snow as well as hard-packed snow. The Bambino is made to last for generations, with thick birch planks, hand-carved willow hand rails, stainless-steel hardware, copper accents and a marine-grade finish (sled pad available). The sleds meet all ASTM and USC child safety standards. The finish is lead-free. Look for it at www.goslide.ca

goslide.ca kicksled – $200-$289 Discover the outdoor activity that millions of Scandinavians love. Alone or with a child sitting up front enjoy the pleasure of winter with a kicksled. Handmade in Finland since 1933 by the largest kicksled maker in the world.

This product has a proven track record. (4) sizes available. The seat can support up to 300 pounds. Excellent materials: spring steel (zinc coated against corrosion) and first grade Finnish birch.

Look for it at www.goslide.ca naot’s women’s Verona – $165, Men’s Wisdom and Magnate – $220 When you’re not in your latest outdoor footwear, here’s a couple of great products for your next urban outing, whether socially or at work, you’ll look great in these. With every step you take 26 bones 33 foot joints 107 foot tendons and 19 foot muscles will be engaged in helping you walk. Naot's cork footbed follows the footbed in the sand concept. It is ergonomically designed to support the foot in the same way that the sand fills in the spaces when you make your footprint.

The cork acts as a shock absorber to evenly distribute your weight as you stand and walk. Comfort never looked so good.

Own a pair and you will understand! Look for them at www.naotcanada.com

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merrell scape – $120 This lightweight jacket is built with Merrell AeroBlock™ fabric mixed with fleece for the ultimate in versatile, athletic comfort that is perfect for high aerobic activities where freedom of motion and wind resistant comfort is critical. Look for it where Merrell products are sold.

7 A.M. Enfant – BLANKET 212evolution – $139–$199 As warm, light and fluffy as down, the ultra-soft premium fibre insulation and waterproof shell give your baby the warmth and nurturing comfort they need during the cold winter months’ activities, be it on the Fab Baby Gear Nature Babycare ski slopes, at the campsite or in Diapers, Naty Diapers – $24.99 town. Sleek and contemporary, it Nature babycare is the first eco-friendly is the ultimate baby high-performance diaper, based on bunting designed new green technology. Soft, thin, for the Ottawa comfortable, and performs as well winters. Adapts as the best traditional diaper. to any stroller The diapers are based on natural or car seat and materials and 100% totally chlorine converts into a free. There are no oil-based plastics large blanket. against your baby’s skin. All Easy-care packaging and Diaper back sheets are machine 100% biodegradable. You can reduce washable. your environmental impact without Look for it compromising on performance. at Fab Baby These Diapers were awarded the Eco Gear.

Label “Good Environmental Choice” from the Swedish Society for Nature Conservation for our diapers– the only disposable diaper that has been awarded this mark. Look for it exclusively at Fab Baby Gear.

www.OttawaOutdoors.ca

MERRELL JUNGLE MOC NUBUCK – $120 Slip-on, comfortable, after sport moc. Nubuck Leather Upper, Slip Lasted Construction, Heavy Nylex Lining. Elastic Stretch Bands, 4.5mm Anatomical Footbed, Compression Molded EVA Footframe, Air Cushion® Midsole, Merrell Jungle Maze™ Sole/Sticky Rubber. Look for it where Merrell products are sold.

sorel sura – $165 Where Sorel function meets fashion.

Featuring waterproof breathable construction, this competent cold weather boot can be worn après snow sport or in an urban environment. Look for it where Sorel products are sold.

vistek Olympus 1030 SW – $379.95 The Olympus Stylus 1030 SW redefines tough. The 1030 is shockproof, waterproof, freezeproof and crushproof. In short, you can take this camera virtually anywhere, shoot in nearly any condition, and feel confident it will perform brilliantly.

With its rugged metal body, shock-absorbing construction, and reinforced LCD, it is designed to withstand up to 220 pounds of pressure. So don’t worry about dropping or banging it. It can handle abuse. Look for it in Ottawa at the Vistek store, or visit www.vistek.ca.

Peak Performance Black Light 3L jacket – $600 The Black Light collection is the technical High mountain collection of Peak Performance. This one has involved a team of 46 mountain guides in the testing of that clothing line!

Already positioned to outperformed the best products on the market, the Black Light collection is functional and features extraordinary efficient fabrics. This BL 3L Jacket exterior shell features invisible seams secured with 8mm tape, a hood adjustable from the inside and large enough to accommodate a helmet, and elastic to allow the sleeves to be adjusted. This jacket is made of the premium 3 Layer Gore Tex Pro Shell.

Look for it at www.peakperformance.se

www.OttawaOutdoors.ca

columbia Nubby™ 3/4 V-Neck Sweater – $50 This sweater is an ideal layering piece for any season. Thick and warm, our high-quality sweaters deliver durable protection with classic style. Look for it where Columbia products are sold.

gv carbon tech snowshoes – $375 telescopic all-season poles - $69 Can a snowshoe be sexy? This light snowshoe combines the latest carbon fiber technology with GV knowhow to create a unique and innovative style which will meet the demands of the high tech user. Carbon fiber offers a unique combination of strength, lightness, and flex, which combined with our high end features, such as the Energy Saver TM Pivot Bar, the heel lifter for ascents, and the quick release ratchet buckles, will truly satisfy anyone who enjoys the advantages of the latest technology. Look for it at www.gvsnowshoes.com.

vistek Tenba Shootout Convertible Photo Sling Bag – $104.95 The single-strap Tenba Shootout Sling bag allows you to swing it around for fast shooting without removing the pack. Also, thanks to movable interior padded walls, it’s unique in its ability to convert from a “quick-draw” to a long lens bag, providing enough room to easily accommodate a 300mm f/2.8 lens. Sports, wildlife and outdoor photographers will appreciate and think of it as a backpack without the bulk, or a shoulder bag without the strain. Look for it in Ottawa at the Vistek store, or visit www.vistek.ca.

The North Face Store Women’s Arctic Parka – $369, Men’s PLASMA THERMAL JACKET – $349 Even if you don’t live in the Arctic, it probably feels like you do on some winter days.

This trench coat combines HyVent™ nylon twill fabric on its exterior with a 550 fill down insulation to create this waterproof, insulated, breathable jacket that’s ideal for freezing conditions.

For the men, the Plasma Thermal is designed for epic mountaineering explorations in frigid, unforgiving conditions; it keeps elite athletes warm and dry at high altitudes thanks to its PrimaLoft® One insulation, and waterproof soft shell exterior. Look for it at the North Face Store.

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Four rules to live by

of survival

BY GERRY GODSOE

Early in the Second World War, Allied fliers who crash-landed or parachuted into the English Channel had a very high mortality rate. They seemed to panic, give up and drown. In response, the Allied air forces began to train their fliers on what to expect if shot down and how to use their safety equipment. The survival rates improved.

In any emergency, a sense of knowing what to expect, practice, preparation and a positive attitude all improve our survival odds.

When we are out in the wilds, the four simple survival rules taught to kids in the RCMP’s Hug a Tree Program make a lot of sense. Rule 1: Tell someone where you are going, when you’ll be back and what to do if you don’t show up by a certain time. Rule 2: If you find yourself in an emergency situation, lost or injured in the woods, take the time to use your best survival tool – your brain. Hug a tree! Stay put. Calm down and think your way through the initial panic reaction. Remember, in most cases, it is better to stay in one place rather than try to find your way. If you are in a group, stay together! Rule 3: Do whatever you can to stay alive. You always have options, tools and time. What can you do to make things better? Zip up your coat, tuck in your socks, put the tuque back on your head, stay put to save energy and reduce sweating. Take care of injuries with whatever you have. Make any kind of shelter you can – it doesn’t have to be comfortable. Your goal is to stay alive until searchers can find you.

Fire provides heat and psychological comfort. However, starting a fire in the rain, without matches is a challenge. Try it sometime and you might realize it’s smart to carry matches in a waterproof case or a lighter, fire starter, and wear round shoelaces to help make a fire bow. Remember that paper money in your wallet? Some of it burns. A survival kit is a great thing, but it won’t help you if it’s back at camp! Keep it in your pocket. Rule 4: Do whatever you can to help searchers find you. Make a big X or SOS out of branches or rocks. Three of anything is the international 26

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symbol for help. Blow your whistle, pound on a hollow log...

If we use our heads, we can survive weeks without food and several days without water. However, a few snacks, a little water,

a compass and whistle on a round shoelace around your neck, and a large orange garbage bag for a makeshift shelter can make the difference between an uncomfortable night in the woods and something far worse.

Gerry Godsoe has gained outdoors experience through Scouting, canoeing, camping, and Search and Rescue. He lives in Ottawa where he paddles whitewater nine months a year and is an Instructor with the Ottawa Canoe Camping Club. He is a Search Manager and Training Director with Search and Rescue Global (www. sarglobal1.ca).

How to successfully deal with stress over the winter months!

And the power of the Açaí berry

By Catherine B. Stauffer It is no secret to anyone that the winter brings with it some challenges that can stress us out resulting in our bodies releasing more free radicals. And what are free radicals? In short, these “oxidants” are dangerous and can do a lot of harm if your body fails to combat them effectively. We also know that most of the major diseases that kill people prematurely or ruin their quality of life, do their damage by means of oxidants, or ‘free radicals’. They constantly grow inside of us forming a chain reaction attacking the body’s proteins, carbohydrates, fats and DNA which, if left unchecked, can cause further potentially serious damage. Free Radicals are caused by pesticides, stress, medications, drugs, alcohol use, smoking, and food additives. There is no way you can avoid free radicals, but there is a LOT you can do to cut down the numbers that are produced in your body and to ensure the maximum number of those produced are neutralized.

So don’t fret! It is now common knowledge that making even moderate changes in diet can improve your overall health. By ingesting more ‘anti’-oxidants you’re giving the required extra electron to the free radical, thus neutralizing it and leaving you a healthier person with an increased amount overall energy. Great for your next ski outing.

Next question? Where is the best place to get a concentration of antioxidants? In Mother Nature’s Açaí berry of course. The Açaí berry is a nutrient powerhouse that best selling author Dr. Nicholas Perricone calls “nature’s perfect energy fruit.” He recommends it for its powerful anti-aging abilities. As well, the other benefits your body will gain from a properly harvested and prepared Açaí Juice include: an increased number of antioxidants; an increase in your dietary fibre; an increase in the number of plant sterols (proven to help lower your body’s cholesterol levels); an increased number of essential amino acids and trace minerals; more essential fatty acids ratio (almost like olive oil); an increase in protein (as much as an ordinary egg); and for those of you watching your carbs, it possesses a blood-sugar friendly glycemic score!

Feel like you’re winning yet?

And that’s a lay-person’s story of what free radicals are, how they damage our body, and how you can fight back and win! For more information on where to get the most balanced Açaí Juice out there please contact me at cathyontheriver@rogers.com. Stay healthy and enjoy the outdoors! www.OttawaOutdoors.ca

Photo by istockphoto.com/Johnathan Esper

The psychology

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Skate, ski, run How to train for the new Ottawa winter triathlon format

BY RICK HELLARD

The Winterlude Triathlon is a staple event of Winterlude and has consisted of an 8 km skate along the Rideau Canal, a 7 km cross-country ski through the Dominion Arboretum and a 5 km run along the snow-packed side of the Rideau Canal, in that order.

Last year, though, thanks to Mother Nature dumping so much snow on us, the Rideau Canal did not freeze properly and a new format was adopted, just the day before the race. It was, by all accounts, a glorious success so the organizers have decided to stick with it.

The 2009 Winterlude Triathlon will re-arrange its order to: skate, run, ski. This new format will even out the playing field somewhat by diminishing the advantage of those participants who wear clip-on blades because everyone will have to change their footwear twice – from skates to running shoes to ski boots. The other way to look at it is that it no longer disadvantages those who do not have speedskates or clip-on blades to quite the same extent. We plan to use one transition zone at Dow’s Lake, so running with your skates will not be necessary.

As race director, and a long-time participant, I thought I’d suggest a few ways you can prepare for this great winter activity.

Don’t be intimidated by the distances or the speeds – this event is for everyone from the fast and furious to the weekend warrior.

Treat it as a goal that will help you maintain or build your fitness over the winter.

If you do, it’ll help motivate you to get your butt out the door on the not-sobeautiful days between now and February.

If you plan to participate in the 2009 Winterlude Triathlon, here are a few simple guidelines and mid-term goals you might consider while preparing yourself.

Before race day: 1. Learn or practice skating.

2. Learn or practice running.

3. Learn or practice skiing.

4. Think about and practice transitions.

Above all, though, keep them simple.

5. Register and pick up your race kit on Friday, January 30. There is no kit pick-up on race morning.

Race day: 1. Arrive early so you can set up in a relaxed setting.

2. Dress for the weather, bearing in mind you will be working hard during the race.

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The skate: 1. To enjoy the experience more, you should be comfortable skating 15 kilometres, or one lap of the canal.

This will ensure you have enough of an energy reserve for the rest of the race.

2. You do not need speedskates or clipon blades (skate blades that clip on to ski boots), but they are faster. They are available from most local retailers that sell cross-country skis. With the new sequence, there will be little advantage in the transition zone.

3. Skating hunched over for 10-20 minutes can be tough on the lower back, so you should do some abdominal and lower back exercises beforehand.

4. Seed yourself properly – good and fast skaters on the front, not so proficient skaters further back in the group. Please check your ego at the door and assess your ability objectively.

5. Treat the skate like a bike race: be prepared for a very fast start – the first minute or two is ballistic, but then it settles down to just plain fast. Also, drafting the skater in front of you is worthwhile since it saves a lot of energy.

However, make sure to pay attention and keep your eyes open for cracks and for the citizen skaters on the ice.

The run: 3. Wear warm clothes before and dry, warm clothing afterwards. Change quickly after the race to avoid getting chilled.

4. It’s a good idea to warm-up on the ski, then the skate. Warming up on the ski will let you know if you nailed the wax of the day (or not). It will also give you a chance to preview the ski course so you know where you’re going. Warm-up on the skate last, so you don’t have to change clothing/ footwear before the START. 5. Have FUN. This race is a blast and offers many opportunities for hilarious moments.

Enjoy them all.

1. Make sure you’ve trained to run a minimum of eight kilometres fairly comfortably. This will ensure you have enough left in the tank to be able to run after the skate and before the ski.

2. Use lace locks and/or elastic laces in your running shoes. Trying to tie your shoes with cold hands in a hurry just does not work very well. These are available from many local retailers specializing in running or triathlon equipment.

3. Expect your legs to feel awful after the skate: they’ve gone from gliding in the skate, with no pounding, to hitting the www.OttawaOutdoors.ca

Train for the 2009 Gatineau Loppet Watch a new DVD!

ground. Use the first two minutes or so to get your running legs, and then pick up the pace as you feel better.

Remember, you still have to ski.

The ski: 1. You can use either the skate or classic technique. Skate skiing is generally faster and recommended, but last year, the classic technique was the better choice.

2. You should be comfortable skiing 15 kilometres. Again, this will ensure you have enough energy to ski well on tired legs. This will likely lead to fewer falls and a more enjoyable experience.

3. Practice skiing in tight conditions as you’ll face lots of twists and turns on

www.OttawaOutdoors.ca

crowded trails.

4. Don’t go ballistic out of the transition zone. Relax, and use the first two minutes or so to get your ski legs and balance. Once you are comfortable on your skis, start to pick it up.

5. When you cross the finish line, try to stop within 10 metres so that the volunteers can take off your ChampionChip timing device.

The 2009 Winterlude Triathlon is scheduled for Saturday, January 31.

For more information, please visit www.Zone3sports.com or drop by local retailers for an entry form.

Now that you’ve set the 31st edition of the Gatineau Loppet as one of your winter goals, it’s time to train for the Feb. 13-15 event.

This year, you can experience the Gatineau Loppet trails through a unique HD cinematographic production by XCZONE. TV, the leader in the Nordic ski film industry.

This document on Canada’s No. 1 crosscountry ski event also features highlights of the 2007 and 2008 editions.

The DVD was created as both a motivation and pre-visualization tool.

Imagine you can now watch the entire 50K course in first-person, point-of-view while on your exercise bike or treadmill. Turn on some tunes and create a rich training experience. The extended highlight reel captures all the skiing action from all the races. Who knows, you might be able to see yourself or your friends on the disk!

Watching the DVD and starting a training program with a local club, group or trainer is a great way to prepare for the upcoming loppet and to launch your cross-country ski season.

There are many training options in the region, including: »» www.chelseanordiq.ca »» www.kanataxcski.ca »» www.nakkertok.ca »» www.naturalfitnesslab.com »» www.onsc.ca »» www.skinouk.ca »» www.xcottawa.ca If you haven’t marked your calendar for the 2009 Gatineau Loppet, now is the time. It will delight just about everyone since the routes are designed for beginner, intermediate and expert skiers. The madeto-measure courses attract both families and athletes looking for some outdoor fun, as well as the world’s elite, which include its most daring competitors. Each year, Canada’s biggest cross-country ski event welcomes nearly 3,000 skiers and supporters in Gatineau Park.

More information on the Loppet, visit www.gatineauloppet.com and for the DVD, visit www.xczone.tv.

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Shorter is better!

BY MIKE VIEIRA

Local Olympic-style Nordic races worth a try In an Olympic-style race, gliding and speed are your friends and the challenge of the race comes from your ability to keep a steady tempo and maintain momentum, rather than the distance completed. Loppets are amazing races and I highly recommend completing at least one in a winter season.

However, if you crave something a little more exciting and a bit different, you should definitely try short course races.

Not convinced yet? Here is my list of reasons why you should try shorter Olympic-style races this winter.

They will teach you to be better skier: The terrain that you will be racing on is generally more challenging than your typical loppet course, because either it is more technical or it has more climbing and descents, relative to its distance. By racing these courses, you will learn to ski at a faster rate because you actually can go faster without worrying about bonking halfway through. Eventually if you compete in a few of these races, you will also be able to read the terrain better and will master

the art of selecting the best line and technique in all skiing situations.

New formats: If starting in large mass start races overwhelms you, there are many short distance races in which competitors start at 15-to-30-second intervals. These time gaps should ensure that you have the space and time you need to perform all tricky manoeuvres on the course. Other events, such as pursuits, which require switching from skate to classic gear halfway through the race, and sprints are also becoming very popular these days.

The little things: In nearly all Olympic-style races, you wear a race bib rather than a paper pin-on number; entry fees are usually no more than $20; and you get to ski on new and exciting trails.

Many local events: You don’t have to drive far to try an excellent short-course event. Every year, the Ottawa region hosts a large number of Olympic-style races and there is even a district championship called the National Capital Division Race Series.

The local winter schedule includes the following events:

Date

Event

Location

Information

Dec. 26, 2008

Time Trial, Boxing Day Burn off

Nakkertok South Cantley, QC

www.xcottawa.ca

Jan. 10, 2009

Coupe Skinouk

Rélais Plein Air, Gatineau QC

www.skinouk.ca

Jan. 24-25, 2009

Nakkertok Invitational

Nakkertok South Cantley, QC

www.nakkertok.ca

Jan. 31-Feb. 1, 2009

Eastern Canadian Championships/O Cup 3

Gatineau. QC

www.skinouk.ca

Feb. 7, 2009

Silver Spoon

Deep River, ON

info@drxc.ca

Feb. 13-15, 2009

Gatineau Loppet Weekend

Gatineau, QC

www.gatineauloppet.com

Feb. 28, 2009

Nakkertok Juniors (U19 only)

Nakkertok South Cantley, QC

www.nakkertok.ca

Mar. 8, 2009

Thea's Race

Nakkertok North, Val-des-Monts, QC

www.nakkertok.ca

Mike Vieira is head coach of the Nakkertok Nordic Ski Club.

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www.OttawaOutdoors.ca

Photo by Jo-Ann Holden

Just as the nation’s capital offers a plethora of triathlons and running races in the summer, the opportunities for fun and speed on snow are just as plentiful with Nordic ski competitions in a variety of distances and formats.

Learning to race longer distances usually requires an athlete to race at shorter distances first. This allows the athlete to learn proper pacing, strategy and technique in a manageable situation before graduating to the epic racing distances. It would be pretty difficult to complete a half or full marathon before first attempting a shorter 5km or 10km distance. The same can be said about racing an Ironman before a triathlon. Then why do so many recreational Nordic skiers make their first race a 25 km or 50 km, especially when shorter local races abound?

Longer distance races, known as loppets, are great races, but can miss the mark when it comes to the essence of ski racing. They are usually held on wide-open trails with thousands of other people and on a course with very few technical turns or descents.

On the other hand, cross-country ski racing on an Olympic-style course puts you on a moderate-sized trail that winds merrily through the woods, with numerous twists and turns, multiple climbs and descents, and usually one good long grunt climb thrown in for good measure. Olympic-style races are simply more interesting and fun because of the speed of the race and terrain on which you are competing. These races are not all-day suffer-fests, where packing supplies are necessary, but rather 20-minute to one-hour events, with distances ranging between 5 km and 15 km.

Stab it!

Downhill ski tip

When you are negotiating random obstacles like rocks, try stabbing the snow directly above the obstacle with your pole to help you avoid the hazard. By planting your pole right on the apex of the obstacle you want to avoid, you can ensure that you will steer around or off the hazard and keep on going without giving the obstacle any more thought.

Photo by gillian morgan

by chris lennon photo gillian morgan

ut o • We lc o m e • B ienv enue • Wi l l k o mme n • Ve l k o mme n • добро п ож men • добро п ож а л ов ать • Be n v e n u to • We l c o me • Bi e n v e n ue • Wi l en ve n ue • Willko m m en • Velk o mme n • добро п ож а ло в ать • B e n ve n u

Everybody on the trail!

February 13-15, 2009

Photos : www.marasport.ca

Participate at the Canadian Worldloppet race in the beautiful Gatineau park.

www.gatineauloppet.com info@gatineauloppet.com

819 243-2330

Rules of the snow Mind your manners when you take your board to the slopes

BY SHEILA ASCROFT

Besides the lack of skill and/or snowboarding too fast for your ability, you can really do yourself in if you’re not wearing proper wrist, head and even butt protection. Other reasons to end up hurt include lack of fitness, especially muscle fatigue, because you need to be reasonably fit to handle moguls or small bumps. Then there’s fear and anxiety (tense muscles perform poorly), bad snow conditions (meaning hard or icy underfoot, or poor visibility around), and boarding with a hangover.

So, what to do?

»» Snowboard with a pal or two. It’s more fun with friends and safer if you run into trouble. »» Wear protective gear. Yep, that means the dorky helmet too. Make sure you find one with side vents so you can hear what’s going on. This also means leave the iPod at home. »» Wearing a leash. This non-releasing strap wraps around your leading leg to keep your snowboard from accidentally getting away and clobbering someone else on the hill. »» Wear brightly coloured clothing so people on the hill can see you – and watch out for others as you go down. »» Stay in the areas set up for snowboarding – being lost or injured in the woods where no one can see you is no joke. »» If you do go into a new or unregulated area, check the hill before you go down to ensure it’s free from trees, rock and other obstacles. Be sure the bottom of the hill isn’t near a road or water in case you can’t stop in time. »» It is common sense, but I’ll say it anyway – check weather forecasts and heed any warnings!

High wind and extremely low temperatures can mean frostbite nipping at your nose or cheeks or… »» Be aware of changing snow conditions. Consider carrying a cellphone in case of emergency. Keep it inside your coat so the battery stays warm and charged. »» Take a break if you are tired or cold – snowboarding is supposed to be fun.

KUMUKA WORLDWIDE TRAVEL TIPS As the cold weather rolls in you’re probably looking at booking your winter escape to a country with warmer climate.

We’ve compiled some tips and insights into booking your next adventure with an organized adventure travel company. Here’s what the friendly Kumuka Worldwide staff have to say: Travelling with a tour group One of the biggest questions in people’s minds before they head off on a group journey is “what will it be like travelling with a group of strangers?” Here’s some useful advice and insight as to why it’ll be a great experience: 32

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• Everyone has travel in common.

• There is a high chance you will meet people

you will be in contact with, if not good friends with (maybe even married to!), for the rest of your life. Spend time getting to know your travel companions.

• The chances are you won’t love everyone but that’s the beauty of group travel - you have a variety of people with whom you can spend time with.

• Everyone on tour is embarking on a highlight of his or her life. No matter what the experience, they will remember this journey and quite possibly you for the rest of their lives.

• After only one day on tour you will already have a multitude of common experiences; friendships will form quickly.

All safety patrols and ski organizations abide by a Mountain Code of Conduct or Alpine Responsibility Code. Rules include: »» Stay in control of your board and body so you can stop or avoid other people and objects.

People ahead of you have the right-of-way. »» People part way down hill can’t see behind them. The view is clearer from above, and you must avoid them.

Don’t stop where you block the path or cannot »» be seen from above – move to the side. »» Before starting downhill or merging with a different route, yield to those coming down. »» If there’s an accident remain at the scene and identify yourself to the Ski/Board Patrol. If you have first-aid skills, help the injured.

Use a leash to prevent runaway boards. »» »» Stay inside if you’ve been drinking or taking drugs. »» Obey all signs and keep off closed areas – they are closed for a reason!

Trails are rated according to the following scale:

● Easy insert ■ Difficult insert ♦ Very difficult ♦♦ Extremely difficult

Preparing for your travel • Hang a calendar and mark the days off until you are on your adventure.

• If you have a list of things to buy, buy one item a week to prolong the enjoyment.

• Put a map on the wall with your journey marked on it and stare at it every time you pass.

• Enjoy turning down invitations to social events and using the excuse, “sorry cant make it, I’ll be in …eg India, Antarctica, Bolivia, Croatia, Belize, Tibet…” ~ Kumuka Worldwide, whose name originates from Africa, and translates in to ‘the start of a journey’, has taken travellers to many parts of the globe, offering an extraordinary range of trips. You can find out more at www.kumuka.com.

www.OttawaOutdoors.ca

Photo by cindy kleh

It’s hard not to want to free-ride down the hill reveling in the speed and carving through the snow, but snowboarding has rules like everything else in life. Rules make the sport safe and fun for everyone, so listen up.

If you’re a newbie, take a few lessons before you hit the hill – literally! You’ll fall less if you have some technique, and reduce your risk of injury. No classes nearby? Check out the www.Snowhawks.com school.

Not to be negative, but there are reasons why snowboarders are injured every year.

Celebrate winter!

Run the inaugural Winterman Marathon It’s Sunday morning, the clock reads 6:57 a.m. and even though this is your only day to sleep during the week, you reluctantly pull yourself out of bed. You peek outside and it’s a bit dark, but there’s enough moonlight to show a clear sky and you know that means a cold winter morning. Quickly, you flick on the weather channel to hear, “in Ottawa today it’s currently -22°C, with the wind-chill, it will feel like –29°C. It’s a great Sunday morning to stay in bed.”

But while the rest of the house — and the city for that matter — continues to sleep, you quietly gather your gear, looking for the mitts and tuque from the day before.

You hope that the heat register has once again magically transformed them into toasty warm protectors for your quest. As you throw on a few layers of clothing and a windproof shell, you’re quickly reminded of that spot on your body, which got chaffed a bit too much the day before. No worries you think to yourself, it will be over soon, it’s only a 23 km run today. It’s not a long “long run.”

It’s week 12 of your running program and as you fill up your insulated water bottle your thoughts turn to the route you are about to take. Where is the wind going to get me? What will be my time when I get to the Quickie Mart at the 10 km point?

Maybe I shouldn’t have had that third glass of red wine last night! Oh well.

How many times have your friends and family asked you why do you do it?

Even though it may seem hard to explain, the answer really is quite simple — you love running — and you have a training program to finish. As for the cold, well . . . you can’t change that. It’s like facing a hill on a run, it’s there but you get over it and when you do, you pick up the pace.

BY LAWRENCE CONWAY

in the heart of Canada’s capital. It’s a run for all runners of all ages, whether you want to run a 5 km, 10 km, half-marathon or take that hill and be a Winterman by running a full marathon in a Canadian winter.

A unique Canadian running experience, The Winterman is a celebration and acknowledgement of what it means to be a runner in Canada. It’s a time to shed our modesty and be proud – and enjoy a bit of winter while we are at it.

Somersault Promotions and SAR Global 1 – Ottawa Gatineau Search and Rescue – are proud to bring you this one of a kind Winterlude event. On February 22, 2009 be a proud Canadian winter runner and do The Winterman. Proceeds will go to SAR Global 1, dedicated to providing volunteer search and rescue services to the community for more than a decade.

For more information: www.somersault.com.

Lawrence Conway is race director for The Winterman marathon.

Photo by istockphoto.com/ Wojciech Gajda

Celebrate your commitment As Canadians, we tend to be modest about our accomplishments. However, to be a runner of any kind in this country, where you find yourself running on a road in the middle of the winter, modesty has no place. Without question, it’s hard and you have to be tough, and that is why we need to celebrate our commitment.

The Winterman is a full marathon and marathon relays including one for children www.OttawaOutdoors.ca

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Build history, build shelter Build a winter camping snow trench

BY ALLEN MACARTNEY

Shelter It can be a problem for winter snowshoers or skiers looking for a warm place to roll out their sleeping bags.

Finding shelter is easier than you might think – even in the depths of an isolated forest.

A snow trench is one of the simplest and fastest shelters to build. Native hunters have used them for hundreds of years for short stays.

Although a snow trench is very cramped and not very comfortable for more than one night, it is ideal for an overnight solo camping adventure.

To build one, all you need is a shovel, or snowshoe wielded like a shovel, dead branches or ski poles, and two small tarpaulins or ground sheets.

Construction Details Find an area of deep snow like a snowdrift or a place where the snow is at least 45 cm deep. Using a snowshoe or shovel, dig a narrow trench approximately 2.5 metres long and one metre wide.

This is the trench in which you’ll be sleeping.

Pile the snow from the trench carefully on both sides. Then dig a second trench approximately two metres long across one end, forming a T. This second trench will give you ready access to your shelter, and provide a cooking area out of the wind.

If possible, orient the longest trench so the wind is not blowing directly into the opening. If the wind shifts around during construction, pile up snow around the entranceway to provide a windshield.

Place dead tree branches, ski poles, skis or even your snowshoes carefully across the longest trench, creating a rough frame (see www.OttawaOutdoors.ca

Snow shelter tips »» Sleep with your head near the T-junction

of the trenches to ensure you have lots of ventilation. »» Digging a snow shelter can be hot work, causing you to perspire. This can be dangerous as sweat can freeze when the temperature drops. Pace yourself when working and shed clothes before you build up a sweat. »» A candle lantern will provide not only light, but also a surprising amount of heat inside your shelter. »» Don’t dig your snow trench under a fir tree with snow-laden branches. If a wind blows during the night, moving the branches, the snow might end up on your roof, causing a loud WHOMPH sound. »» A good, thick sleeping mat like Ensolite or Therm-a-Rest is essential for calgary_ad.qxp:Layout 1 5/31/08 7:44 PM winter camping.

illustration). Never break off live branches from a tree to make a shelter or campfire.

Cover the frame with your tarpaulin.

Pile at least 15 cm of snow over the edges of the tarpaulin and over the entire frame. But be careful not to pile too much snow on the frame. If it rains during the night, a weak structure could collapse.

Place a second ground sheet or tarpaulin on the bottom of the covered trench, then lay your mattress on it, followed by your sleeping bag. Make sure your second tarpaulin or ground sheet stays between your sleeping bag and the snow to keep the bag from getting wet.

Before heading out enthusiastically into the woods on your first winter camping experience, build one of these shelters in your backyard. It’s easier refining your building techniques within walking distance of the comfort and security of home.

Allen Macartney is the former Managing Editor of Ottawa Outdoors Magazine, and an avid camper.

PETERBOROUGH, ONTARIO

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Toll free 877-392-8880 www.bearmountainboats.com OTTAWA

>> WINTER 2008/2009

35

P rofile

Ottawa’s Rudy Hollywood never stops trying It’s a late fall evening and the original architects of Ottawa triathlete Rudy Hollywood’s website are meeting to discuss a recent blow to the TriRudy nation. The use of hidden identities to broadcast not-so-hidden agendas in Hollywood’s daily e-mail to Ottawa area athletes contradicts the fair play nature of his intended message.

It is a crisis that will have to be dealt with, but for now Hollywood wants to focus on the thing that makes him so in demand, his enthusiastic nurturing of local triathletes.

“Done your training today? How did it go? What race is up next?”

Those three questions posed to fellow triathlete and TriRudy insider Jamie Stevenson form the mantra Rudy repeats each day to the local sports world in his e-mails. Rudy’s first official e-mail was issued back in June 2001, shortly after retiring from a long career as a lab tech with Health Canada. In seven short years, the number of e-mail addresses on his distribution list has soared from 50 to just shy of 6,000. Along with his daily formula of a joke and a motivational quote, the e-mail includes questions and answers from other athletes covering everything from finding the perfect wetsuit to ads for used sports equipment.

“I look at it like a newspaper. You read it in the morning or at coffee break and then throw it out. I like to have it delivered early in the morning,” explains Rudy, 62, who spends two hours each evening and another in the morning producing his newsy bulletin.

Stevenson automatically answers Rudy’s question, never altering the seriousness of his expression; electronic fraud is 36

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threatening the happy place of the TriRudy world. “There have been bumps and hiccups but this is disturbing,” Jamie admits.

Since September, two public incidents have resulted in false and potentially inflammatory information being sent out to TriRudy readers. Each time, according to those members directly involved, the submissions were made by people

of fitness after years of hockey and busy family life, Rudy joined a session of aerobics classes that ended with a run on the last day.

“That first run just totalled me,” admits Rudy who has since completed too many triathlons to count. His solution was to join up for another session of aerobics and then participate in his first Terry Fox run with his two then school-aged sons, Brandon and Rustin.

The next challenge cooked up by Rudy and Dr. Bob Peace, his new training buddy at that time, was the National Capital Marathon. “We’d done the 10 km and we

“We’d done the 10 km and we were ready. We gave ourselves a year to prepare. There was no Running Room then. We just did our own thing,” electronically concealed behind fake e-mail addresses. An embarrassing tirade against motorists using Gatineau Park roads to view fall colours threatened relations with the National Capital Commission and a well-known triathlete coach’s good name.

Incorrect information regarding fees for masters Nordic ski programs offered by the City of Ottawa and Nakkertok was supplied by a person who changed the spelling of her name with each submission. Electronic warfare is a long way from Rudy’s first simple steps as a triathlete.

Rudy’s beginning The making of Rudy Hollywood the triathlete began in the 1970s with an aerobics class. Unhappy with his level

were ready. We gave ourselves a year to prepare. There was no Running Room then.

We just did our own thing,” he remembers.

It took Rudy less than a year to complicate this goal with the Dr. Don Johnston Award, a precursor to what is now known as the much-coveted TriRudy Award. “My wife Joan came home with this pamphlet for the award. All you had to do was participate in four major events: the National Capital Marathon – we were already doing that one – the Great Canadian Ski Marathon, the Lièvre Canoe trip and the Rideau Lakes Cycling Tour, which is a two-day trip. How hard could that be?”

A few years after first receiving this award, at a ceremony in Dr. Don Johnston’s living room, the make-up of the award www.OttawaOutdoors.ca

Photo by istockphoto.com/Ron Bailey

BY ANNE DUGGAN

Photo by jeff fox

changed to include a triathlon. Never a strong swimmer, Rudy rose to the challenge by joining a masters swimming program in his late 40s. By the age of fifty, battling nausea after consuming a sports gel right before the run portion of the Muskoka Triathlon, Rudy qualified for a position on the national team headed for the Ironman World Championships in Hawaii. “I never dreamed about going to Hawaii. I mean this is ridiculous. But some other local guys did it so why couldn’t I?”

Geordie McConnell Before you set a goal, find out what attainment of the goal entails in terms of time and financial commitment. Reaching your goal will only be worthwhile if you enjoy the journey. If sacrifices are required, make sure all of those affected are part of the goal setting process.

Rick Hellard As corny as it sounds, have fun and enjoy the journey.

Learn to swim, bike, run, ski and skate. More importantly, fall in love with the activities themselves and make them part of your lifestyle.

Photo by frederick ford

Sheila Kealey Work on your weaknesses, and remember that to improve at anything, you need to be challenged. Set goals and make a plan to achieve them. Focus on what you can do to make these goals happen, not on what you can’t do. Nourish your active body with wholesome, minimally processed foods.

Follow your dreams Rudy’s favourite quote is, “Follow your dreams.” The quotes in his daily e-mail, which he gathers from newspapers, books, magazines and websites, are meant to inspire readers to live life better. “They are about everything from church to sports and they usually have a pretty good point. They teach you how to live a good life.”

It is probably safe to guess that this current challenge, the conundrum of mouthy anonymous submissions infiltrating TriRudy, will be matched by Rudy Hollywood’s character. The habit of living every day better by quotes and athletic feats is tough to beat.

“I believe TriRudy is not really for the pros but for everyone . . . we all are on a learning curve, both the first timers and the pros. It is not like in the past when I first started where everything was learned by trial-and-error. Today with TriRudy’s help the learning curve goes from linear to exponential and your dreams CAN become a reality.” www.OttawaOutdoors.ca

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Go cross-country Take a day to ski Ridge Road Trail

BY MICHAEL McGOLDRICK

When I was young, I thought crosscountry skiing meant crossing the country on skis. Later I had this mental picture of a bygone era when people strapped on skis and spent all day going from one alpine valley to the next as a means of getting to a neighbouring town.

This image has stayed with me. While I enjoy skiing a few hours on a weekend afternoon, I sometimes feel the need to fill up my packsack with a day’s worth of supplies and press myself to cover some real distance. When this urge hits, I often head over to the Gatineau Park’s Ridge Road Trail (Trail # 1 on the park’s cross-country ski maps). I usually start from P7 (Kingsmere) and take an entire day to ski to the fire tower and back.

This is a long run, close to 40 kilometres, but if you’re up to it, this route allows you to experience the best of what the park has to offer. There are many points of interest, numerous rest stops, including three cabins, as well as several lookouts that provide spectacular views. As an added bonus, this entire route can accommodate both classic and skate skiers.

When departing from P7, you’ll have to contend with one big hill, but aside from this, the first part of the Ridge Road Trail isn’t too difficult. It’s rated as a green (easy), and many people are familiar with it because it forms the backbone of the cross-country trail network in this section of the Gatineau Park. In a few kilometres, you’ll pass by the Keogan Cabin, then soon afterwards the Huron Cabin. These are good places to stop for a snack. You should eat something regularly to keep up your energy levels.

It is a short hop to the Parkway from behind the Huron Cabin, and this will allow you to

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take a small detour to get to the Champlain Lookout for an impressive view of the Ottawa Valley. Continuing past the lookout will bring you back to the Ridge Road Trail.

Once back on the trail you will soon come across the turnoff to the Western Cabin, and a few kilometres later, the junction with Trail # 24, which leads to Meech Lake and P12.

From here onwards, the Ridge Road Trail is a little more challenging and is rated as blue (difficult). However, with the exception of one or two big hills, it shouldn’t be too much of a problem for anyone who has mastered the green trails. It is also worth noting that the final section of this trail is somewhat isolated from the cross-country ski network because it dead-ends at the fire tower.

Your next destination is the McKinstry Cabin, but along the way you will cross the Wolf Snowshoe Trail at the top of a hill.

There is a bench here that is a perfect spot to eat and drink a bit. If the weather is cooperating, soak up a little sun. If you follow the snowshoe trail about 300 metres past the bench, you’ll find another great view of the surrounding landscape.

Although the McKinstry Cabin is one of the nicest in the park, many people aren’t very familiar with it because it is off the beaten path. You could well be the first visitor of the day if you’re out a weekday morning. If this is the case, go inside and start a fire in the wood stove so the place will be toasty warm for a stop on your return trip. Now you’ll be ready for the final 2.5 km to the fire tower, which is literally at the end of the Ridge Road Trail. The old tower is still standing and, as

its name suggests, it was used to spot forest fires in the early part of the last century.

Today it supports various antennas.

Don’t linger too long at the fire tower as you still have 20 km to ski back. It may be a good idea to schedule an extended midday rest stop at the McKinstry Cabin on your way back. Give yourself enough time to eat a leisurely lunch, relax a while and re-apply any wax that may be needed on your skis.

Skiing all the way to the fire tower and back is a long distance that is not for everyone.

Fortunately, the Ridge Road Trail offers many possibilities for planning shorter trips. For example, you could save five km by simply using the McKinstry Cabin as a turn-around point. Departing from P10 or P12 will also decrease the time spent on the trail. Another option would be to leave from P7 and ski to the Western Cabin and back. This means covering a total distance of close to 20 km, and this should give you a good idea of what your abilities.

Heading out for a day-long ski also requires a little extra preparation. You will probably want to plan for an early morning departure so you can get back by late afternoon. A small day pack is a necessity for bringing some basic supplies including at least two bottles of water, a hardy mid-day meal and several high-carbohydrate snacks to maintain your energy levels. If you are classic skiing, be sure to carry all the waxes you’ll need, especially for any expected changes in the temperature of the snow. Of course, an extra layer of clothes will come in handy towards the end of the day when the temperature falls and you start to get tired and are no longer able to generate all the body heat that would normally be the case.

Michael McGoldrick maintains a website about cross-country skiing in the Ottawa-Gatineau region at: www.mcgoldrick. ca/xc-skiing. www.OttawaOutdoors.ca

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Nordic Ski Outfit

From Trailhead Fischer Vision skate pro skis $299.99 Fischer Vision skate pro boots $229.99 One Way Diamond poles $59.99 Patagonia Capeline top $54.99 Salomon Motomesh top $39.99 Patagonia Simple Guide pants $139.99 Patagonia Simple Guide Traverse jacket $99.99 Louis Garneau 2/1 vital gloves $44.99

Cycling Outfit From Bushtukah

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Giro Semi Glasses Louis Garneau Ear Cover Shebeest Velocity Full Zip Jersey Evo Winter Plus Glove Shebeest Tech Tight Pearl Izumi AmFIB Shoe Cover Trek 2.3 WSD Road bike

www.OttawaOutdoors.ca

$99 $139 $19 $99 $35 $95 $69 $1,849

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The family and ice fishing If you like fishing but don’t go during winter, you’re missing out!

BY TIM ALLARD

There are plenty of opportunities to ice fish in the Ottawa area and the cold months won’t drag on as long if you take time to enjoy this fun outdoor activity. Ice fishing, to me, isn’t just about catching fish, but also about spending time with good company in the great outdoors.

Although you can only fit so many people in a fishing boat, you can pile plenty on the ice; socializing is a big part of ice fishing.

One of my earliest fishing memories is participating in an ice derby. I couldn’t have been more than eight years old and I soaked up every minute of the adventure. From the excitement of the snowmobile ride and watching power augers cut through lake ice to the culinary tastes of the day’s end fish fry. Being a young, fishing fanatic this was the ultimate winter day.

Getting youngsters on the ice is a great way to hook them on fishing. There’s plenty to do beyond catching fish to keep them engaged; they can help clean ice holes with a skimmer and bait the lines with minnows. I didn’t have a fishing sonar or underwater camera during my early ice adventures, but these gadgets are available today, resonating well with technosavvy youngsters. Last year, I watched a grandfather and grandson fish together for perch. The boy beamed with pride as gramps allowed him to bait hooks and let him use the underwater camera to watch them swim in their environment. The young angler was mesmerized and completely focused on catching them.

Of course, you don’t need tons of gadgets to go ice fishing. Standard winter outerwear and a licence may be all you need if you plan to rent a permanent ice shack. A look in the phone book or an Internet search will turn up a few tackle shops or lodges that rent ice-fishing shacks in the surrounding area. (see sidebar). Renting a permanent hut is a great way to take out friends and family who don’t winter fish often. A shack’s environment fosters laughs, quality time and often catching fish is a secondary bonus.

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Last year, my father and I headed to Loon Lodge on Lake Temagami for an ice fishing vacation. Although mid-winter conditions affected our catch rates, we spent two days catching fish and catching up on each other’s lives.

Outfitters will likely supply tip-ups (set-lines), bait and drilled holes as an option in their rental fees. Huts are often equipped with heaters and pre-drilled holes inside, so you’ll fish in a relatively toasty environment. Just don’t forget to bring plenty of snacks and some hot chocolate in a thermos; munching can be as much fun as fishing.

One great place to fish is at Petrie Island in the east end of the city. If you are looking for crappie, bluegill, perch, walleye or northern pike, this a hotspot come winter. The Petrie Island Ice Fishermen’s Association has information on current ice conditions, fishing tips, wood stove recipes and much more on its website: petrieisland.bravehost. com. For ice hut rental information at Petrie Island visit Oziles’s website: www.oziles. com. For those in the west end of the city another great destination is Mississippi Lake near Carleton Place. Bait Casters tackle shop rents huts, find information on their website: www.baitcasters.ca.

Ice fishing etiquette Pick up your trash. We all hate to see a load of tangled fishing line and pop cans of beer left behind. Leaving your litter shows a lack of respect for the environment and disregard for other ice anglers.

Don’t park close to another angler. If you’re the sociable type that likes to take the time to greet other anglers and talk about what bait is working, etc., then there is no harm in asking politely if you can park up nearby. However, to park nearby and just start fishing right next to someone is not polite. The other angler may prefer some solitude. Either way, it’s best not go any nearer than 10 metres.

Cut the noise. This again is down to considering the others out ice fishing. Having fun is fine, but too much noise is simply annoying. Enjoy the fresh air and fish quietly. If your deluxe ice hut has a satellite TV, then keep it turned down. Your neighbours and the fish may not want to hear it.

Drill your own holes. Before you take an existing augured hole, look round to make sure an angler isn’t drilling nearby. The open hole is his and nobody appreciates a hole-poacher. Make your own.

Mark your holes. Put a large branch or other marker in the holes you leave behind, so the next angler who passes by doesn’t fall in the water.

Keep pets on a leash. Fido can fall down a very cold, very wet hole if you let him run free on the ice.

Watch your children. The ice is far too dangerous a place for an unattended child.

Source: www.icefishingtips.net/?p=63

www.OttawaOutdoors.ca

Ice fishing safety tips

Photo by tim allard

It’s impossible to judge the strength of ice by its appearance, thickness, daily temperature, or snow cover alone. Ice strength is actually dependent on all four factors, plus water depth under the ice, the size of the water and water chemistry, currents, and distribution of the load on the ice. »»Wait to walk out on the ice until there are at least 10 cm (4 inches) of clear, solid ice.

Thinner ice will support one person, but since ice thickness can vary considerably, especially at the beginning and end of the season, 10 cm will provide a margin of safety.

Some factors that can change ice thickness include flocks of waterfowl and schools of fish. By congregating in a small area, fish can cause warmer water from the bottom towards the surface, weakening or in some cases opening large holes in the ice. »»Go out with a friend and keep a good distance apart as you walk out. If one of you goes in the other can call for help on the cellphone (don’t forget to bring it!) The companion can also attempt a rescue if one of you is carrying rope or other survival gear. »»River ice is always unsafe. Be extremely cautious crossing ice near river mouths, points of land, bridges, islands, and over reefs and springs. Current almost always causes ice to be thinner over these areas. »»Snowmobiles and ATV’s need at least 12 cm and cars and light trucks need at least 2530 cm of good clear ice. »»Contact a local resort or bait shop for information about known thin ice areas. »»Avoid going onto the ice if it has melted away from the shore. This indicates melting is underway or there has been a warm spell.

Ice can shift position as wind direction changes.

»»Wear a life jacket. Life vests or float

»»Above all, avoid alcoholic beverages. Beer

coats provide excellent flotation and protection from hypothermia (loss of body temperature). Never wear a life jacket if you are travelling in an enclosed vehicle, however. It could hamper escape in case of a breakthrough. »»Carry a pair of homemade ice picks or even a pair of screwdrivers tied together with a few metres of strong cord that can be used to pull yourself up and onto the ice if you do fall in. Be sure they have wooden handles so if you drop them in the struggle to get out of the water, they won’t go straight to the bottom! »»Avoid driving on the ice whenever possible.

Travelling in a vehicle, especially early or late in the season is simply an accident waiting to happen. »»Be prepared to bail out in a hurry if you find it necessary to use a car. Unbuckle your seatbelt and have a plan of action if you do breakthrough. Some safety experts recommend driving with the window rolled down and the doors ajar for an easy escape.

Move your car frequently. Parking in one place for a long period weakens ice. Don’t park near cracks, and watch out for pressure ridges or ice heaves. »»Never drive across ice at night or when it is snowing. Reduced visibility increases your chances for driving into an open or weak ice area. »»Mark your holes. If you’ve been drilling fishing holes more than a few feet from your hut, make sure they’re marked. There’s nothing worse than driving your vehicle over a stray hole. It can cause serious damage to a vehicle as well as the shocks and tires. »»Ventilate your hut. Heated fishing huts must have good ventilation to prevent deadly carbon monoxide poisoning.

Always keep a window or door partially open to allow fresh air to circulate. This is really important if you plan to sleep in your hut overnight.

and liquor increases your chances for hypothermia and increases the likelihood that you’ll make a stupid mistake that will cost you or a companion their life. »»Having taken all of these precautions, you’re now going to try your luck at fishing. Walking out on the ice, you hear a crack and break through. Suddenly you find yourself immersed up to your neck in water so cold it takes your breath away.

Try not to panic. Of course, that’s easier said than done, but if you decide on a plan before you actually fall in, survival chances are greatly improved.

Source: www.walleyehunter.com/icesafety.html and the Lifesaving Society www.lifesaving.ca

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UPCOMING EVENTS / OUTDOOR CLUBS DATE

EVENT NAME

13-Dec Mad Trapper Snow Shoe Series, "Flatter Course" 14-Dec Ottawa Hostel Outdoor Club, Kingsmere car shuffle 21-Dec Ottawa Hostel Outdoor Club, ski or snowshoe 26-Dec Nakkertok, Boxing Day Burnoff Time Trial 28-Dec TBD Hike or Ski, weather permitting 31-Dec Resolution Run 10-Jan Coupe Skinouk, Rélais Plein Air 24-Jan Mad Trapper Snow Shoe Series, "Hilly Course" 24-25, Jan Nakkertok Invitational 31 Jan - 1 Feb Eastern Canadian Championships 31-Jan Winterlude Triathlon 7-Feb Silver Spoon 7-Feb Really Cool Prediction Run 7-8 Feb The Canadian Ski Marathon 13-15 Feb Gatineau Loppet Weekend 21-Feb Mad Trapper Snow Shoe Series, Cdn Ntl Championships 22-Feb Winterman 28-Feb Nakkertok Juniors (U19 only) 7-Mar Mad Trapper Series Finale 8-Mar Thea's Race

WEBSITE

ACTIVITY

www.synergyark.com/mad-trapper.html www.ohoc.ncf.ca www.ohoc.ncf.ca www.xcottawa.ca www.ohoc.ncf.ca www.runningroom.com www.skinouk.ca www.synergyark.com/mad-trapper.html www.nakkertok.ca www.skinouk.ca www.zone3sports.com info@drxc.ca www.zone3sports.com www.csm-mcs.com www.gatineauloppet.com www.synergyark.com/mad-trapper.html www.somersault.ca www.nakkertok.ca www.synergyark.com/mad-trapper.html www.nakkertok.ca

snowshoeing hiking hiking skiing hiking running skiing snowshoeing skiing skiing triathlon xc running xc skiing snowshoeing running skiing snowshoeing skiing

Outdoor Adventure Clubs Ottawa Orienteering Club

www.ottawaoc.ca

We organize and take part in orienteering events in the Ottawa area.

Ottawa Hostel Outdoor Club

http://ohoc.ncf.ca

A rec club with hiking, cycling, canoeing, skiing, and snowshoeing.

Rideau Trail Association

www.rideautrail.org

A hiking club dedicated to maintaining the trail from Kingston to Ottawa.

Ottawa Rambling Club

www.geocities.com/orchike

A club for the adventurous with activities every season.

Oxygène

www.cluboxygene.qc.ca

A Gatineau-based outdoors club.

Ottawa-Carleton Ultimate Assoc.

www.ocua.ca

The largest Ultimate (Frisbee) league in the world.

Ottawa Disc Golf Club

www.odgc.ca

Dedicated to promoting this great sport to and for the public.

Ottawa Sport and Social Club

www.ossc.ca

A co-ed, rec sport league, with tourneys and social events for adults.

Meet Market Adventures (Ottawa)

www.meetmarketadventures.com

Local and international events for Ottawa singles.

Ottawa Alpine Club

www.alpineclubottawa.ca

The local section of Canada’s national mountaineering organization.

Winter Alpine and Nordic Ski Clubs Camp Fortune Ski Club

www.campfortuneskiclub.ca

New ski club for family ski enthusiasts.

Chelsea Nordiq Club

www.chelseanordiq.ca

A community cross-country and biathlon club in Gatineau Park.

Kanata XC-ski Club

www.kanataxcski.ca

Introducing the sport to families since 1979. Competitive programs too.

Nakkertok XC-Ski Club

www.nakkertok.ca

The largest cross-country ski club in the national capital region.

West Carleton Nordic Ski Club

www.wcnordic.com

An outdoor ski club in the Fitzroy Provincial Park area.

RA Ski Club

www.raski.ca

RASki is a non-profit ski club operating since 1967.

Snowhawks Ski School

www.snowhawks.com

Ontario’s premier ski and snowboard school for children and adults.

XC Ottawa

www.xcottawa.ca

Great club and resource for xc ski information.

Cross Country Canada

www.cccski.com

Develops and delivers programs to achieve international excellence.

DESTINATION

This is a journey that starts before race day. It starts along the Rideau Canal, in Kanata or Gatineau Park. For every runner the journey is different, but there is a common destination: Canada’s premiere race weekend. Home of Canada’s largest marathon and the Canadian Marathon Championships.

JOURNEY

YOUR RACE DESTINATION

MAY 24, 2009

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www.OttawaOutdoors.ca

64

F G M JUNE 2008

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Ottawa’s Riverkeeper on winter patrol

When the cold bite of winter sets in, nature casts a new, white perspective on the Ottawa River. Beneath the Alexandra Bridge, the river appears to be sleeping under a layer of ice. Without the buzz of boaters, cottagers, rowers and paddlers, there is the sense that human impacts on the river are on pause – that the concerns for the river’s health can be put on hold until next season. However, winter brings with it a new set of threats to the watershed’s wellbeing and some unique opportunities to see the ever-present effects of human life on it.

Walking or skiing along the river’s shores in winter can be an eye-opening experience.

Pollutant-laden effluent that normally runs into the river unnoticed is suddenly exposed and obvious as it melts and stains the white snowy ice, leaving wounds that ooze of liquid and vapour. Veteran snowmobilers and ice anglers know enough to stay away from large industrial effluent pipes at pulp mills along the Ottawa River and at Chalk River, where the nuclear facilities release enormous quantities of hot water into the river after using it to cool the nuclear reactors.

Sometimes concerned citizens sound the alarm. I spoke with an ice angler who pulled up his auger to find women’s sanitary products bobbing up from beneath the water’s crust – a sign that sewage dumps don’t take a break for the holidays. I continue to receive phone calls from community www.OttawaOutdoors.ca

groups worried about the arsenic levels at the Bayview snow dump, because these toxins are bound for the river when the snow melts. Last winter, I heard from many people who witnessed salt-laden snow being dumped directly into our river – such things are unpleasant to witness and harmful to the river.

As the Ottawa Riverkeeper, it is my responsibility to respond. Thankfully, I have a diverse team of people to call upon for advice and action. Our staff and volunteers work with biologists, engineers, lawyers, economists, mayors, educators and regulators to dig to the bottom of any given issue. Our organization brings people together to protect and promote the ecological health and diversity of the Ottawa River and its tributaries.

Still, we are only as effective as those citizens in the community who speak up for the river, who insist on the right to swimmable, drinkable and fishable water, and who join us in actions. You can find more information on the issues affecting the river on our website at www.ottawariverkeeper. ca. Over the winter, we will continue to engage decision-makers in developing solutions to protect the river. In the spring, we will shed further light on serious issues with the 2009 River Report. I encourage you to become involved and report your river observations all year-round to the Riverkeeper: 1-888-9KEEPER.

Meredith Brown is the Riverkeeper and Executive Director for Ottawa Riverkeeper.

An engineer by training, Meredith has been advocating for better protection of the Ottawa River since 2004. Meredith lives in Wakefield, QC, where her family enjoys the Gatineau River year-round.

photo by nathalie ferron

photo by Brent Foster

By MEREDITH BROWN

OTTAWA

>> WINTER 2008/2009

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THE BACK PAGES

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THE LAST BISCUIT

Winter camping in Japan

BY MIKE LEVIN

There were 12 million people eyeing us in Tokyo in 1985. Since we weren’t Japanese, they would look us over, never staring, mind you, but noticing – hair, clothes and bulges. After two years in the city, my wife and I needed a break from having our bulges examined.

It was winter. Everyone travelling in Japan would be either at the country’s ski resorts or sitting in hot springs with little towels on their heads. We decided to go camping.

The foothills of the Japanese Alps rival Canada’s for beauty. In good weather, even the back roads due north of Tokyo are laden with tour buses, each filled with teenagers on school trips or members of the Roppongi Women’s Philatelic Society. Kodak and Fuji made billions from these bus tours before the digital camera. However, after the snows start, the mountains are left to the winter spirits and monkeys.

We knew it never really got cold in the foothills; five below meant a blizzard, and getting away from people was worth a little chill. We planned to drive down dirt roads until the rental car couldn’t go any further. A friend had loaned us a winter tent and sleeping bags; we spent an hour in Tokyo’s only Salvation Army store and $15 later had enough battered, second-hand household goods to fill the car. And we drove – four hours to the tourist resort at Utsunomiya where the cheapest room was at the Cosmo Part II love hotel. In Canada, we call them ‘no-tell motels’, but in Japan, where people live in cramped apartments, these hotels are societal necessities. Cosmo was nearly

full, but surprisingly quiet. When I wondered about this, the man at the desk said, “if you want noise, go listen to the monkeys in the mountains.”

The next day we drove eight hours to the end of every back road we could find, trying to become invisible. When along the way we stopped at a tiny furniture maker in a small town to scrounge firewood, the owner’s look of bewilderment meant we were about as lost as we were ever going to get in a country of 115 million people.

By dusk, we were alone on a flat ridge beside a flowing stream.

Not a wisp of society. It was only a few degrees below zero; there was snow on the ground. We made a fire, brewed coffee and watched the sun drop in a satisfying smugness. The monkeys came in the night, the tour bus showed up in the morning.

Monkeys do make noise, lots of it when they’re pulling tent cords and flinging pans. So when we emerged in the morning, corrupted by fatigue, we must have looked simian to the 40 young women who had just alighted from a huge, hissing bus. Our campsite appeared to them like a museum exhibit. As I recall, not one took a picture.

What I do remember is their eyes, darting, staring and full of wonder, something I had never seen on Tokyo’s streets. They whispered, even giggled a little. And not one of them was looking at our bulges.

“If you want noise, go listen to the monkeys in the mountains.”

www.OttawaOutdoors.ca

Mike Levin is the publisher of Kitch Art magazine.

OTTAWA

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