Issue #18 - Ottawa Outdoors Magazine

IN THIS ISSUE >> Snowshoe Update

FREE WINTER 2007/2008

YOUR GUIDE TO THE LOCAL OUTDOOR ADVENTURE SCENE

11

ski resorts an easy drive from home

>> 3 Gatineau Park ski trails take you to cabins in the woods >> The most popular spa retreats >> Stranded at night in the snow: what would you do? >> Gift ideas that fit the stockings

WIN a pair of Tubbs Snowshoes!

DETAILS INSIDE

WINTER 2007/2008

7 10 >> FEATURES 5 7

9 10 11 12 13 22 26 27

5 >> COLUMNS

11 ski resorts an easy drive from home

14

3 Gatineau Park ski trails take you to cabins in the woods

15

Kick turn tip

Ice-safety myths and how to save yourself

16 28 32 33 34 36 40

Ice climbing around Ottawa?

Take your pick!

41

Cold camping Winter camping tips The day long winter date Birds in winter Snowshoe update

Nordic night skiing beckons from the Gatineau hills

Cheers! Sooth your palate with these tasty libations Three spa treats close to Ottawa Balance out those later decades Gift ideas Walking in a winter wonderland

www.OttawaOutdoors.ca

4 19 30 43 44 45 46

PUBLISHER’S LETTER UPCOMING EVENTS COOL GEAR / HOT CLOTHING PHYSIOTHERAPY THE MOUNTAIN RANGE THE BACK PAGES THE LAST BISCUIT

Spin your way through pregnancy An affair to remember

To WIN, Do THIS A $230 VALUE! All you have to do to earn the chance to win is to enter your e-mail address to receive our e-zine. We will draw the winner’s name. Just go to www.OttawaOutdoors.ca and type your email at the top right.

We’ll do the rest. GOOD LUCK!

10 reasons for joining the Gatineau Loppet Snowboarding skills

Now get Ottawa Outdoors E-zine direct to your inbox every week!

Stranded at night in the snow: what would you do?

24

>> DEPARTMENTS

• Articles • Sales • Contests • Outdoor clubs • Event calendar

It’s FREE too! And there’s loads of information about the local outdoor adventure scene every week.

Just go to www.OttawaOutdoors.ca to sign up.

OTTAWA

>> WINTER 2007/2008

3

PUBLISHER AND EDITOR-IN-CHIEF DAVE BROWN EDITOR ROGER BIRD MANAGING EDITOR ALLEN MACARTNEY GRAPHIC ILLUSTRATORS KEITH MILNE, WILLIAM JESSUP CONTRIBUTING WRITERS Colin Peden, Kim Lockhead, Chris Lennon, Tim Allard, Allen Macartney, Elizabeth Costaguta, Monica Bauer, Brian Higgins, Michael McGoldrick, Gatineau Loppet team, Linda Payne, Julie St. Jean, Roger Bird, Martin Zollinger, Dr. Beverley Armitage, Marcel Vautour, Derek Dunn, Cindy Kleh, Benoît Pinsonneault CONTRIBUTING PHOTOGRAPHERS Julie St. Jean, Gillian Morgan, Michael McGoldrick, Gatineau Loppet team, Jo-Ann Holden, Executive Fitness Leaders, Alpine Club of Ottawa, Insurance Bureau of Canada, Skidogs.ca, Ottawa Voyageurs Walking Club ADVERTISING INQUIRIES Dave Brown, Publisher/Editor-in-Chief Ottawa Outdoors Magazine is an independent publication published seasonally every four months and distributed FREE at sports stores all over the region, as well as at 100 other locations.

E-mail: Advertising@OttawaOutdoors.ca Tel: 613-860-8687 / 888-228-2918 Fax: 613-860-8687 CONTRIBUTIONS Ottawa Outdoors Magazine welcomes story and photo contributions. All photos should ideally be shot with colour slides or high resolution digital camera, but otherwise scanned at 300dpi resolution and burned onto a CD-ROM or e-mailed. No unsolicited contributions will be returned unless accompanied by a self-addressed stamped envelope. Publisher assumes no responsibility for return of unsolicited manuscripts, photographs or artwork. Publisher may publish any and all communications with Ottawa Outdoors magazine, and may edit for clarity and style. Indexed in the Canadian Periodical Index ISSN No. 1204-69556. © Copyright 2008. All rights reserved. Reproduction of any materials published in Ottawa Outdoors Magazine is expressly forbidden without consent of the publisher unless otherwise agreed between partners. Printed in Canada.

ENVIRONMENTAL PARTNERSHIPS Ottawa Outdoors Magazine aligns with local and international environmental groups. Recently Ottawa Outdoors Magazine joined and supports the following groups. We encourage you to do the same.

Leave No Trace Canada is a national non-profit organization dedicated to promoting and inspiring responsible outdoor recreation through education, research and partnerships. Leave No Trace builds awareness, appreciation and respect for our wilderness areas. www.leavenotrace.ca

PUBLISHER’S LETTER Cuz, you’re my dancing boy, And it’s so scary how you trust me.

Just one look from you, And I come pouring out like wine.

Dancing boy, I’m sure by now that you must see, You’re dancing means much more to me, Than any dream of mine.

Harry Chapin (song: Dancing Boy)

DAVE BROWN Publisher, Editor-in-chief

>>

As you may have guessed from the lyrics of this terrific Harry Chapin song, this past summer, on July 24th, I became a father to the little boy pictured left, Aidan Patrick Robert Brown. It’s a strange feeling to still feel like my father’s son, and yet realize that now I’m to assume the role of dad. But I’m beginning to believe that maybe my training has been ongoing these past 43 years and that all will work out wonderfully. I’m sure my wife Jenny and I will have a terrific time and we look forward to the journey ahead on roads we may not have travelled, but for our son. Anyways faithful readers...I just wanted to make the introductions. :-) And here we have the latest winter issue of Ottawa Outdoors Magazine too. You’ll notice the magazine has a new professional layout we’re sure you’ll love. As well, there’s the largest diversity of articles we have ever compiled so you’re guaranteed something to enjoy. Check out the table of contents and head right to the article of your choice, or do like most and read the magazine cover-to-cover.

As well, don’t forget to write to us with any comments. With the sporadic weather we had last year, here’s a special request (as Bing sang), “May all your Christmases (and winters) be white.”

Contributors

Elizabeth Costaguta is a second year student in the Algonquin College professional writing program, and loves to go on hikes to find inspiration for her fictional short stories.

Chris Lennon is a professional freeskier with extensive coaching experience. A former IFSA big mountain tour competitor, Chris now focuses on photo and editorial work.

Brian Higgins is an aspiring screenwriter who enjoys getting lost in the woods and other outdoors areas.

Monica Bauer is a second year professional writing student at Algonquin College who writes short fiction and enjoys boating.

Friends of the O-Train is a group of volunteers whose goal is to raise awareness of workable transit options in Ottawa. We’re comprised of transit experts, rail enthusiasts and regualar individuals like you. www.friendsoftheotrain.org One Percent for the Planet is a rapidly growing network of companies that give at least one per cent of their annual sales to environmental causes.

Their commitment provides vital resources and awareness to organizations that work to keep us on a sustainable path. 1%FTP provides members with a straightforward and powerful way to become part of the solution. We are proud supporters of One Percent as a movement as well as their members which include Mountain Equipment Co-op and more than 20 other businesses across Canada. www.onepercentfortheplanet.org

ARE YOU AN OUTDOOR ENTHUSIAST WHO WOULD LIKE TO CONTRIBUTE? To submit articles or photos, all you have to do is e-mail us at: Editor@OttawaOutdoors.ca.

4

OTTAWA

>> WINTER 2007/2008

www.OttawaOutdoors.ca

11

ski resorts an easy drive from home

>>

Drive away for that shot of adrenaline as you get ready to race down the ski hill. This is what winter is about for a lot of people. If you want a break from Tremblant, here are 11 ski resorts within four hours of Ottawa. Check them out to see which one is right for you.

Gray Rocks

Vertical Number of trails Number of lifts Daily lift tickets

Snowboarding Other activities Après ski

Closest town Fun fact

Mont Blanc Vertical Number of trails Number of lifts Daily lift tickets

Elizabeth Costaguta

Daily lift tickets Snowboarding Other activities Après ski Closest town Fun fact

Permitted in some areas Cross-country skiing (5 kilometres), snowshoeing Swimming pool, hot tub, steam room and sauna St-Jovite Says it has Canada’s largest indoor playroom, Jungle Magique, for kids.

Mont Ste-Marie 189 metres 22 4 Weekends: $28, youth or senior $22 Weekdays: $23, youth or senior $19 Permitted Cross-country skiing (60 kilometres) Spa, indoor pool, sauna, whirlpools and French cuisine with dessert buffet. Thirsty Eagle Bar for karaoke and dancing.

St-Jovite Gray Rocks is over 100 years old and hosts the Snow Eagle ski school.

305 metres 40 7 Weekends: $36.86 youth or senior $30.72 Weekdays: $30.72 youth or senior $25.45

www.OttawaOutdoors.ca

Vertical Number of trails Number of lifts Daily lift tickets

Snowboarding Other activities Après ski Closest town Fun fact

381 metres 20 3 Weekends: $39 student $35 youth or senior $26 Weekdays: $32 student$30 youth or senior $18 Terrain park and half-pipe available N/A Ryan’s restaurant-bar with a warm fire to chase off the chill Mont Ste-Marie The resort offers a $45 ride from Lansdowne Park at 8 a.m. returning at 5:45 p.m. Price includes a lift ticket. This deal starts after Jan. 5, 2008.

Snowboarding Other activities Après ski Closest town Fun fact

Mont Cascades Vertical Number of trails Number of lifts Daily lift tickets Snowboarding Other activities Après ski Closest town Fun fact

Camp Fortune Vertical

Number of trails Number of lifts

Weekend: $36 student $29; youth $21 Weekday: $33 student $27; youth $21 Night ski: $25 student $20; youth $15 Terrain park and half-pipe available N/A Chalet Principal for hot chocolate Ottawa-Gatineau Camp Fortune offers a range of runs– easy on the Valley, intermediate on Meech and extremely difficult on Skyline.

Skyline, 180 metres Valley, 110 metres Meech, 156 metres 20 7

160 metres 19 4 $29.95 student $25.95 youth $22.95 Available Snowshoeing, telemark skiing Amigos bar Ottawa-Gatineau Mont Cascades is one of few resorts to promote telemark skiing. Bindings are similar to crosscountry skis – only the toes connect to the ski – but handle steeper terrain.

continued on the next page

OTTAWA

>> WINTER 2007/2008

5

ADVERTORIAL

Mount Pakenham Vertical Number of trails Number of lifts Daily lift tickets

Snowboarding Other activities Après ski

Calabogie Peaks Resort Top 10 joyful facts we know you’ll love this winter 1 The region’s premier mountain and lake resort

2 A short drive with improved beginner 3 4 5 6

7 8 9 10

terrrain, and 22 runs Close enough to go for the day Far enough to feel like a vacation Stay at picturesque Dickson Manor and enjoy our good nature Stay and play packages for romantic getaways, family adventures and mid-week escapes – playing hooky has never been so much fun Backcountry adventures – embrace the outdoors on snowshoes Relaxing spa and beautiful mountainside restaurant New real estate opportunties Whatever your reasons for coming... guranteed you’ll be glad you came!

www.Calabogie.com

Closest town Fun fact

Edelweiss Valley Vertical Number of trails Number of lifts Daily lift tickets

Snowboarding Other activities Après ski Closest town Fun fact

Ski Vorlage Vertical Number of trails Number of lifts Daily lift tickets

Snowboarding Other activities Après ski

Closest town 6

OTTAWA

>> WINTER 2007/2008

85 metres 10 6 Weekend: $33 youth $31; child $29 Weekday: $29 youth $27; child $25 Terrain park available Cross-country skiing (30 kilometres) and tubing All runs lead to the chaletstyle lodge where you can get a hot meal and a drink.

Arnprior Tubing parties for $19 per person for groups of 10 or more. Gets you two hours on the slopes and a meal voucher.

200 metres 18 4 Daytime $38 student or senior $33 youth $25 Night ski $27 student or senior $23 youth $19 Terrain park and half-pipe available Tubing Bars offer theme nights, live music, contests and games.

Wakefield An “intelligent” snowmaking system which senses weather and goes into action on its own.

150 metres 15 5 Weekend: $33 student $28; youth $21 Weekday: $28 student $25; youth $21 Terrain park available N/A From Juno Award acts to home-grown talent, the Black Sheep Inn hosts a wide range of music.

Wakefield

Fun fact

Vorlage offers a season pass for only $125 for teachers.

Calabogie Peaks Vertical Number of trails Number of lifts Daily lift tickets

Snowboarding Other activities Après ski Closest towns Fun fact

231 metres 22 3 Weekend: $42 youth or senior $31 Weekday: $31 youth or senior $24 Terrain park available Cross-country skiing (24 kilometres), tubing, snowshoeing, skating Dickson Manor has a spa and Black Donald’s Pub offers lively entertainment.

Calabogie and Arnprior Two terrain parks with jumps and rails for different skill levels.

Mount Chilly Ski Lodge Vertical Number of trails Number of lifts Daily lift tickets Snowboarding Other activities Après ski

Closest town Fun fact

Mont Sutton Vertical Number of trails Number of lifts Daily lift tickets Snowboarding Other activities Après ski Closest town Fun fact

160 metres 6 1 $16 student $15; child $14 Available N/A Relax and chat with owner Larry Hernberger while enjoying a home-cooked hamburger.

Fort-Coulonge This is a family-run operation with the charm of the homemade hill.

457 metres 53 9 $50 student $37; child $29 Available Treego – zipline between trees, cross-country skiing Four mountaintop restaurants and bars Sutton They have a ski and snowboard school, daycare and a sports club.

www.OttawaOutdoors.ca

into the heart of this part of the park with several cabins as destinations. And the return trip to P10 is mostly downhill.

P16 to Herridge

3 Gatineau Park ski trails take you

to cabins in the woods

Michael McGoldrick

>>

Many trails in Gatineau Park can be challenging for people who are new to cross-country skiing. And this applies to some of what the National Capital Commission calls “easy” trails.

The Park is in the Gatineau Hills, and hills are exactly what you’ll find on most trails. The added effort and skill required for hill skiing may surprise even experienced cross-country skiers who are used to relatively flat terrain.

But start with easier trails and work your way up. Within a season or two you should soon feel right at home on anything Gatineau Park has to offer.

The maps on my website (mcgoldrick.ca/xc-sking/) use a colour scheme for trail difficulty based on the NCC’s cross-country ski trail map. The easiest are green, the more difficult blue, and the most difficult red. Consider this code only a guideline; some of the more challenging green trails can be almost as difficult as some blue trails.

Trail number signs also indicate this classification. Easy trails have signs with numbers in green circles. The more difficult blue trails have signs with the number in a blue square. Red trails have signs with numbers in a black diamond.

P10 to Keogan and Huron This route uses Fortune Parkway (green) or Trail 1 (green). Both are shared trails for skate and classic cross-country skiing. It’s about seven kilometres to Keogan and back from the P10 parking lot. To Huron and back is about 10 kilometres. This parking lot is a good starting point for many trails, so expect it to fill up quickly on weekend afternoons.

The first kilometre involves non-stop hill climbing but on a gradual slope, so the hills can be managed with your skis still in the tracks. The climbing stops as you approach Lac Fortune. From this point onwards, you’ll find large open areas on the left of the trail, with the right side at the bottom of an embankment.

As you continue towards Keogan, you’ll notice signposts for connecting trails, but many www.OttawaOutdoors.ca

are challenging back-country trails. After a while you’ll reach Trail 1 and possibly the busiest ski intersection of the park’s entire network. A large sign points you in the direction of Keogan Cabin (about 100 metres further in), which holds about a dozen picnic tables inside.

An option is to turn right and continue on Trail 1 for another 1.5 kilometres to Huron Cabin (very similar to Keogan). Along the way you’ll pass Shilly Shally cabin, which has to be the smallest in the park. Inside, there’s room only for a small sitting area and one picnic table.

Although Trail 1 is fairly easy, it’s narrower than the Fortune Parkway and relatively level on the way to Huron – up until Shilly Shally. After that, there is one large hill where a knowledge of herringbone climbing will come in handy.

Fortune Parkway Trail is good for the skier new to the park. It gives a taste of hill climbing, but under manageable conditions, and brings skiers

Trail 50 is also a shared trail for skate and classic cross-country skiing. Total distance to Herridge and back is about 10 kilometres.

If Trail 1 is the backbone of the network in the southeastern park, then the same could be said for Trail 50 in the northwest section. A popular stretch of Trail 50 is the segment between P16 and the Herridge cabin in a nice wooded area.

There’s a lot of climbing right at the beginning.

Once you get by these hills, this trail generally consists of a lot of little slopes except for a fairly large hill about one kilometre before the cabin.

Although the hills can be a little tiring, they are not so steep and scary to descend, despite a few interesting twists and turns.

Herridge is a two-storey log cabin with more than a dozen picnic tables.

Going back to the parking lot involves more downhill than uphill runs, so the return to P16 goes by faster than you think.

P12 to Western This outing uses Trails 40, 33 and 2. Trail 40 is restricted to classic cross-country skiing, while 33 and 2 are shared. A return trip is close to 10 kilometres. The drive to P12 has a long stretch along a narrow road on the south shore of Meech Lake.

This entire route to the cabin at Western is blue; expect a challenge. When going towards the cabin, most of Trails 40 and 33 work their way up a ridge to a plateau. It can sometimes seem like you are climbing hill after hill, steep and twisty.

These trails go through a nice wooded area that still lets in lots of sunlight, and includes bright open areas. A nearby brook and ravine make this trail quite scenic.

The cabin at Western offers one of the best views of any the shelters in the park from the top of the escarpment overlooking the Ottawa Valley and the Ottawa River. You can see the view through the cabin windows or from a bench outside. Western is built with large logs, but it’s not very big inside (fewer than 10 picnic tables), so everyone has a view of the fire through the wood stove’s glass door.

So if you’re new to Ottawa, or just haven’t been out on the trails for a while, be sure to taste their many delights this winter. A sunny Sunday afternoon offers nothing better!

“Cross-country skiing is great if you live in a small country.”

Steven Wright OTTAWA

>> WINTER 2007/2008

7

announcement

Everest 55 Year Anniversary Treks 2008 World Expeditions is delighted to announce details of our exclusive Everest 55 Year Anniversary Treks planned for May 2008, to commemorate the first ascent on Everest by Sir Edmund Hillary and Sherpa Tenzing Norgay.

Ranging from 12 days through to 33 days, these 6 stand-alone treks (+1 with a Frenchspeaking tour escort) will give participants the opportunity to get acquainted with the local Sherpa culture and breathe in the aweinspiring scenery found at Everest Base Camp and the Teshi Lapcha Pass. Places are strictly limited! Less than 150 participants Worldwide will have the chance to end a memorable trek in the Everest region by the official celebration of the 55th anniversary of the first asent.

The cost of the treks will include a $250 donation to the Sir Edmund Hillary Foundation.

For more information visit www.worldexpeditions.com or call (613) 241-2700 1 800 567-2216 “Gotta use your brain, it’s the most important part of your equipment.”

Kevin Andrews and Warren Miller, Extreme Skiing

8

OTTAWA

>> WINTER 2007/2008

www.OttawaOutdoors.ca

Kick turn tip Chris Lennon

photos gillian morgan

1

2

3

>>

A number of years ago during a winter in New Zealand, I was surprised to overhear a Boy Scout leader explain that he wanted his boys to learn to do a kick turn. I thought, “No one does a kick turn anymore.”

If you watch old black-and-white ski footage from 30 or 40 years ago when skis were incredibly long and straight, you’ll notice people using kick turns all the time. Some skiers may even remember being taught the technique in lessons a couple of decades ago. Somewhere along the way, probably with the development of shorter and more manoeuvrable skis, the technique fell out of mainstream use.

Then came the late ’90s with the growth of Freeride and Big Mountain skiing and a return to long, straight and (this time) fat skis. As skiers like Shane McConkey began skiing steep billygoat lines previously thought impossible, the kick-turn was reincarnated as a specialized tactic.

While it is unlikely that the technique will ever re-enter the ski school progression, it’s a tactic that proves incredibly useful for those who explore new areas of the mountain. If you get off the beaten track, inevitably the time will come when you need to change direction without moving down the fall-line.

Situation: I have encountered a cliff that is not to my liking and the best “out” is directly to my right. Making another turn would put me below my escape route, if not into the rocks below. While this is a far cry from some situations in which a kick-turn becomes mandatory, it makes the point.

1.

While standing on your uphill ski, kick your downhill foot into the air placing the tail of your ski in the snow near the tip of your uphill ski.

2. Open your body down the fall line and start 4

5

5

ADVERTORIAL

Ski getaway to Banff!

As the only ski resort in North America located in a United Nations World Heritage Site, Ski Banff - Lake Louise - Sunshine is a ski resort anomaly. Internationally noted for the pristine landscape and abundant wildlife, development in Banff National Park is closely monitored, providing a careful blend of mountain wilderness and cosmopolitan luxury. Conveniently, skiers and boarders enjoy over 7,700 jaw-dropping acres of terrain in the heart of Canada’s protected playground during low season – the most affordable time of the year. Banff National Park’s unique heritage, coupled with the ability to ski three worldclass resorts on one lift ticket, is a combination not found anywhere else. www.OttawaOutdoors.ca

to point the tip of your lifted ski in the new direction. As your lifted ski turns, allow it to fall to the ground, becoming parallel, though opposite to your uphill ski.

3. As this downhill ski lands on the ground,

stand and balance on the new ski. The only difficult part of this manoeuvre is committing to standing wholly on the new ski. Think of actually stepping off the old ski and onto the new ski as it falls to the ground.

4. Lift your uphill and now unweighted ski off the snow, and bring it around to face the new direction…

5. … and ski onward.

“Skiing is a dance, and the mountain always leads.”

Author Unknown OTTAWA

>> WINTER 2007/2008

9

COLD camping Kevin Callan

>>

I’LL ADMIT THAT sleeping out overnight in the wintertime is definitely not for everyone.

I’ll also admit that cold camping obviously has a number of hazards, or at least some major discomforts. It’s understandable that the moment the sun sets and the temperature drops, you’re going to want to escape to a warm place. It’s human nature. I’ll even confess that the older I get, the more excuses I seem to find not to head out for my annual winter trip. In fact, lately I’ve had to have my wife call me a sissy before convincing myself to once again sleep out in frigid temperatures. The point, however, is that I still manage to do it and always end up loving every minute. So I guarantee that, as long as you develop the necessary skills and pack along the essential equipment, your first time sleeping out in the cold definitely won’t be your last.

The trick is to dress in layers. Start off during the cold morning temperatures looking like a walking puffball if you like, but as you generate heat through exercise, peel off the layers to avoid having your sweat freeze to your skin. The outer layer should not be the main insulator; save that job for the bulky wool sweater or fleece and synthetic long underwear. The breathable”outerwear (jacket and pants) should protect your body from the cool wind, and should come equipped with an assortment of zippers to allow quick ventilation. A foot wrapped in 10 pairs of socks and then squeezed into a tightfitting boot will definitely freeze due to poor circulation. You also can lose up to one third of your body heat through your head, so make sure to wear a hat.

The traditional woolen toques or the new, softer Polarplus beanies work, but in extreme cold temperatures a balaclava, made from the same material as your long underwear, is preferred.

Neck gaiters made from Polarplus fabric help to seal the gap between collars and caps.

10

OTTAWA

>> WINTER 2007/2008

Bedtime warming techniques The trick to keeping warm in the winter is to never sweat, and the only way to do that is to always dress in layers.

You will rarely have difficulty staying warm during the day on the trail, but the night air brings a bone-numbing chill. Here are a few ways to keep yourself more comfortable: »» Daylight is greatly shortened during winter and it usually takes much longer to set up camp, so be prepared to end the day early.

»» Avoid making camp on designated summer sites; with the heavy use they receive throughout the prime season they are usually far too exposed and have limited wood for a fire. Choose a well-protected forested area, well away from the wind and blowing snow. »» Make sure to provide a lot of ventilation inside the tent. Condensation will quickly form from your breathing and cause the interior of the tent to become completely covered in a layer of fine ice particles, which will eventually melt and soak everything inside. »» For extra insulation, pile up snow around the sides of the tent with your snowshoes or a small plastic shovel. »» The moment you finish setting up camp, change into an extra, dry pair of long underwear and socks (keep a spare set in the front pouch of your parka so they are nice and warm to put on) and wear a wool toque to bed. »» Sleep on a thick foam pad or Therm-a-Rest (not an air mattress). Your body will definitely lose more heat to the cold ground than to the air. »» Fluff your sleeping bag (a top-of-the line, high quality winter design) before crawling in. The action creates more air space between the fibers or feathers. »» Use a liner to increase the efficiency of your sleeping bag. Or better yet, double up two sleeping bags and share your warmth with a partner. »» Munch on high-calorie snacks just before bedtime. The fuel your body has to burn off will help you stay warmer. »» If you find yourself shivering inside your sleeping bag, put on your rain gear to act as a vapor barrier and hold in your body heat. »» Keep an empty (well-labeled) water bottle inside the tent to pee in. A full bladder robs the body of more heat than an empty one; and besides, who wants to crawl out into the cold night air to relieve themselves at 2 a.m.? »» Store your water bottle inside your sleeping bag to keep it from freezing solid. Even a Nalgene container filled with hot tea doubles as a hot-water bottle. Also stuff the next day’s clothes, and especially boot liners, inside the bag as well.

From The Happy Camper: An Essential Guide to Life Outdoors, by Kevin Callan. Copyright 2005 Kevin Callan. Published by Boston Mills Press. Distributed by Firefly Books. $24.95. Reprinted with permission. www.fireflybooks.com www.OttawaOutdoors.ca

Understanding Snow Types SAND SNOW »» Produced during extremely cold temperatures, and has such a sharp, granular texture it becomes very difficult to ski or walk across.

WILD SNOW »» A very dry, fluffy snow that usually begins to fall during calm periods in the weather and extreme cold snaps. If the wind picks up, dangerous whiteouts can occur.

WIND-PACKED SNOW »» The fallen (and accumulated) snow has been heavily compacted by strong winds. The pressure of the blowing wind causes a “cold-heat” hardening effect, which creates an excellent surface to walk on without breaking through.

It’s also one of the best ways to make igloo blocks.

CORN SNOW »» Most common in early spring when changing temperatures continually thaw and freeze the accumulated snow.

The texture is grainy and is more of a layer of ice crystals, separated by air space, than actual snow. It’s sticky to ski across and very difficult to walk on without falling through.

ROTTEN SNOW »» A dangerous circumstance caused by snow repeatedly melting and freezing on the upper layer (common on the south side of a hill), which in turn causes water to seep through to the lower layer. With the top layer acting as an insulator, the water on the bottom never freezes. The problem is, the snow may look safe to walk across, but it will collapse when you least expect it.

SLUSH SNOW »» This is snow that has absorbed water from below. It can be spotted where the snow surface has a slight depression with areas dark blue in colour. Avoid such areas when crossing lakes and especially rivers — it’s a good indicator there’s a hole in the ice below.

www.OttawaOutdoors.ca

Winter camping tips Darren Cope

Clothing Staying dry means staying warm. Get out of wet clothing as soon as possible and dry it.

Avoid cotton. It gets wet and stays wet. Synthetic fibres are best, but wool is still effective.

Dress in layers so you can adapt as conditions (yours and the environment’s) change. Get used to taking stuff off and putting it back on all day long. If you are hot, you sweat and make your clothing wet.

Use layers on your hands too. Light liner gloves are good for manual dexterity when needed.

Over that, a heavy wool or fleece mitt, and finally a shell with gauntlets to keep snow out.

Tight clothing and boots restrict circulation and make you cold. Think loose, especially on your feet. No extra socks if they make your boots snug. Avoid tight elastic cuffs and use adjustable Velcro ones.

Don’t wear waterproof clothing. It blocks moisture, soaks into your inner clothing, and you get cold. Get a water-resistant (not waterproof) parka and shell pants.

Clean clothes insulate better than dirty; they fluff up easier and trap more warm air.

Trekking Gaiters keep snow out of your boots. Get used to looking goofy and wear them – it’s the price of dry feet on the trail.

Mittens are warmer than gloves, as they allow your fingers to touch and share heat. Attach an idiot cord so they don’t fall into the snow or blow away if you take them off.

Water Drink lots of it. Even cold water will help warm you because the body operates efficiently when it’s hydrated.

Check your urine. If it’s deep yellow, it’s time to drink more.

Start melting snow or ice with leftovers from your water bottle. This way you won’t burn your pot (yes it can burn).

Ice produces more water than snow per volume. Use ice or crusty snow if possible – not the light fluffy stuff.

Carry your water bottle inside your parka to keep it from freezing.

Water freezes from the top down, so carry it upside down to keep the opening open.

Cooking Take extra fuel. Cooking in the cold and melting snow for water takes more fuel than you think.

Use a lid on pots to keep the heat in.

One-pot meals are the best; it’s too cold to make anything more elaborate.

Preparation Spend your first winter campout in your backyard, or close to your car so you can retreat to warmth if something goes wrong. Don’t undertake a serious backcountry trip without first testing all your gear.

Simple tasks are not so simple in the winter. Plan lots of time for setting up camp, and remember that it gets dark earlier.

The ideal tent site should be sheltered from wind, exposed to sunrise, and not in the lowest area. Hot air rises, leaving behind cold air in low spots.

Tramp down your campsite with skis or snowshoes, and let it settle before pitching the tent.

Take sunscreen and sunglasses. Shiny white snow reflects the sun, giving you a double dose of harmful rays.

Darren is an avid outdoor enthusiast.

You can read more by visiting his website at http://dmcope.freeshell.org.

OTTAWA

>> WINTER 2007/2008

11

The day long winter date 12 hours of bliss on ice and on the town Elizabeth Costaguta

>>

What would you like to do on date? Whether starting a new relationship or comfortable in one of many years, we’ve all faced this problem. I found one answer – a blissful 12-hour date that combines skating, a spa and a night on the town.

But first things first; you’ll need skates for the two of you.

Borrow from a friend if you have to because renting them for this date isn’t going to work well. Next, two sets of clothes, casual for the day, something dressier for the evening.

Finally, you’ll need a backpack big enough to handle boots or skates.

Here’s the 12-hour plan: 8:30 a.m.

9:30 a.m.

12 noon.

2 p.m.

4:30 p.m.

7 p.m.

8:30 p.m.

Park the car at the National Arts Centre and grab your skates, then head down Elgin Street for breakfast at a coffeehouse, or the Elgin Street Diner. At Bridgehead you get organic coffees and pastries, and good karma for buying fair trade. Another kind of vibe is the heaping platefuls of traditional breakfast at the diner.

After breakfast, stroll down the Canal to Pretoria Bridge and lace up to glide hand-inhand slowly down the Canal under sun shimmering off ice and snow. If you’re both steady on the blades, try a waltz or a mini race. If you’re wobbly, squeeze up close.

Nothing says commitment better than getting back up together and trying again.

As lunch time rolls around, head towards Patterson Creek. The Glebe is close by with its amazing variety of stores. After the window shopping, there’s a range of eateries from the Wild Oat Bakery to the Light of India, just to mention two at either end of some kind of spectrum.

It’s time to go back on the ice and to make for the National Arts Centre. If you’re daunted by the idea of skating all the way, rent a sleigh and take turns pushing.

Back at the NAC, head to the car, drop off your skates and grab the bag with the dressy clothes. Then proceed to Confederation Park’s ice sculptures, hot chocolate and a beavertail – no date is complete without them.

After admiring the ice sculptures, warm up in front of the fire at the Carmichael Inn and Spa as you wait to be pampered. This will also be a good time to thaw out your clothes that have been sitting in the car.

The Carmichael’s “romance package” is just the thing after a vigorous day outside.

After your gentle, full body rubdown, the two of you get a candlelit herbal bath with wine. Washed and relaxed, it’s time to get dressed in your evening clothes and go out for dinner.

Ottawa has many places from which to choose. I liked the Courtyard in the Byward Market for its appetizer-size servings; you can feast without guilt. I even had room for dessert – white chocolate crème brûlée in a dark chocolate cup with red wine Melba sauce.

Something less extravagant but still fun is a table in the Piano Parlour at Friday’s Roast Beef House on Elgin Street. Live piano music to accompany Alberta roast beef.

Following dinner, Club Social for a cocktail, or if you are still on Elgin, McLaren’s is a place to shoot some pool. The Mercury Lounge is just right for dancing, or if it’s laughs you’re after, Yuk Yuk’s has them on tap.

As the evening winds down, snuggling close is the only way to go. Faith Hill’s This Kiss says it all – “It’s a feeling like this; it’s centrifugal motion; it’s perpetual bliss.”

12

OTTAWA

>> WINTER 2007/2008

www.OttawaOutdoors.ca

Birds in winter Roger Bird

Birds can add another dimension to any outdoor activity.

A lot of them skip the trip south in winter, or get to our neck of the woods from really deep cold further north, so there are lots to see.

If you’re crosscountry skiing or snowshoeing in the Greenbelt, there are feeders stocked with seed and suet by volunteers everywhere from Mer Bleue in the east to Pileated Stony Swamp in the woodpecker west. Here’s where you get chickadees often eating out of your hand, woodpeckers, nuthatches and winter finches like the evening grosbeak.

There’s usually open water on the Rideau River between the Ottawa Tennis Club and Cummings Bridge on River Road. Diving ducks (the kind that swim underwater to catch fish) and “puddle” ducks like mallards that feed with their bums in the air, are often there. That stretch of water had a harlequin duck, seriously astray from its normal range in Atlantic Canada, a couple of years ago. Goldeneye, hooded mergansers and black ducks are often there too.

Even more ducks are on open water in the Ottawa River, especially the Deschênes Rapids and around the Champlain Bridge.

As well, different gangs of gulls move in and spend the winter here. Instead of the common ring-billed gull (the “…and the birds “McDonald’s gull,” from left town ‘bout a its discovery of free month ago, except food in those parking for the ones that lots), winter brings are built for snow.” great black-backed Juno Award winner, gulls (North America’s Lynn Miles, Ottawa largest), and glaucous Singer /Songwriter gulls in their all-white plumage. They are quite a sight, and have no interest in your french fries.

If you keep a feeder in your backyard you can see juncos, chickadees, house finches, redpolls and goldfinch at least.

Best idea, whenever you’re out and about, stop and listen. Birds are often heard before they are seen. A pair of binoculars are a big help, and they don’t have to be the expensive kind. www.OttawaOutdoors.ca

OTTAWA

>> WINTER 2007/2008

13

Nordic night skiing beckons from the Gatineau hills Eat Healthy and Enjoy Winter

Organic, Delicious and Nutritious Food Mixes!

Breads Biscuits Muffins Cookies Soups Meals Seasonings Pancakes Treats

Easy and quick to make at home or on the go.

Hand-mixed quality organic ingredients!

Flavourful and wholesome, our foods are designed for active people with many different dietary concerns. High protein, high fibre, high energy, low fat and no trans fats!

(Sugar free and wheat reduced available).

Tom Haight Box 248, 241 Bonnechere E. Eganville, ON K0J 1T0 (613) 628-6688 Order online at countrycuisine-organic.com 14

OTTAWA

>> WINTER 2007/2008

Linda Payne

>>

While you can cross-country ski in many places in and around the city after dark, the “queen” of locations is Gatineau Park. If there’s snow anywhere, it’s up there. And it’s groomed for skiing. The park location closest to urban life (and in my opinion the best for night skiing) is P3 or Gamelin – the spot where Gatineau Park cuts deepest into Gatineau city.

There’s no cabin in this area, but for a lovely stretch on skis within minutes of anywhere in Ottawa there’s nothing better.

Confident of its charms and thinking about the grand hush of the trails and of moonlit nights, I’ve hauled a few people out to Gamelin, shuffled them up the first hill and while they were still warm and exhilarated from the small climb, spun them around for a spectacular view of the city lights. I’ve converted a few to my way of thinking.

If you work fulltime and live to ski, you’re bound to be out there in the dark and the cold. It’s something you can grow to love.

To get to Gamelin from Ottawa take the Champlain Bridge and turn right onto Boulevard Alexandre-Taché (Aylmer Road). Follow it to the Gatineau Parkway, and turn left, going all the way to Gamelin.

For other cool Nordic night skiing in Gatineau Park, here are the best starting points. »» P3 is for all skiers, all abilities. It’s close, has the distance for longer excursions, provides opportunities to get onto smaller trails, and offers that great view of the city.

»» For a short trip (perfect for novice skiers), skiing from P8 to P9 (the Doldrums) provides gentle hills, a great view of Camp Fortune at night, and a feeling of real hush. »» For a longer ski – a climb and access to a cabin – P10 (Fortune Parkway) provides access to three cabins: Shilly Shally, Keogan, and Huron.

Choose your night and your friends, and plan a potluck. (Include extra warm mitts for the trip down to the parking lot.) »» For a special trip, P16 is a longer drive, but well worth the five kilometres through Meech Valley and up the trail to Herridge – a log cabin with lots of tables and seating and a glorious wood stove.

Some tips » Wear a headlamp. I use mine for getting in and out of my bindings and rarely turn it on except on really dark nights (it can annoy some people). It’s handy for the outhouse, or if you visit a cabin. »» Wear smaller lights front and back so others can see you. If everyone wore lights, you could see them. MEC and Bushtukah have a fine selection. »» Ski with a friend, not alone. »» Buy a Gatineau Park winter trail map.

“Cross country skiing is basically jogging while wearing lumber.”

Arthur Black

With a harness, a line forward and a belt around your waist, you and your dog can share fun of ultra-lite travel through snow. It’s called “skijoring,” and it means dog-assisted cross-country skiing. If you can ski and your dog can run, you have what it takes to start. You can’t do it on National Capital Commission trails, but you can find skijorers at the Larose Forest near Limoges, the Ferguson Forest around Kemptville and the Trans Canada Trail near Dwyer Hill. Learn on your own or join a local group such as Sunday Drivers or Mush Larose. Check it out at www.skidogs.ca. www.OttawaOutdoors.ca

Photo credits: Jo-Ann Holden

Trails in the dark

Cheers!

Sooth your palate with these tasty libations Monica Bauer

Heat all ingredients together and simmer for five minutes. Strain and pour into glasses; prevent a possible cracked glass by putting a metal spoon into the glasses first to absorb the heat. Remove the lemon rind from the remaining wine, as it may turn bitter if left in.

ADVERTORIAL

Get Away Escape

>>

The winter season just isn’t the same when you don’t have the perfect drink to cozy up with by the fire. This year, instead of wandering the liquor store in search of that ideal concoction, keep in mind these suggestions to put you in the holiday spirit.

To spice up after-dinner drinks, use Voyant’s Chai Cream. Add this liqueur, made with aged rum, Dutch cream and a blend of spices reminiscent of classic Christmas smells, to your coffee cup. It’s like a combination of cinnamon and orange, with a subtle hint of peppermint. Pour Chai Cream over ice when you’re in the mood for a chilly drink.

Mulled wine is always a winter favourite. To keep with the cinnamon theme, try this recipe: »» 1 bottle of red wine* »» 4-5 tablespoons of granulated sugar »» 1 cinnamon stick »» 10-15 whole cloves »» washed rind of 1 lemon TNF_OTTAWA_OUTDOORS.pdf

11/7/07

*The best mulled wines are usually Zinfandels, Cabernets and Merlots. The choice is yours, but the golden rule is never use a wine for mulling that you wouldn’t drink otherwise.

Instead of the usual rum, use Sherry in your eggnog this year. Mix four ounces of sherry with one egg, one cup of milk and one tablespoon of brown sugar. Once blended, use grated nutmeg as a garnish on top.

Check out the LCBO’s Food & Drink brochure or the SAQ’s Tchin Tchin Magazine for more suggestions.

4:16:59 PM

Great outdoors.

Great indoors.

Located in the heart of the Gaspésie National Park, the Gîte du Mont-Albert is surrounded by 25 peaks over 1,000 metres high. You’ll love this great hotel with its relaxed decor and fine cuisine. For fabulous snowshoeing, cross-country or backcountry skiing along its many trails, this protected wilderness is one of the best places to explore the region.

Go to www.parksquebec.com/albert to find out more.

C

M

Y

CM

MY

CY

CMY

K

www.OttawaOutdoors.ca

OTTAWA

>> WINTER 2007/2008

15

Country getaways beckon Three spa treats close to Ottawa Elizabeth Costaguta

>>

A weekend getaway in winter can be the road to rejuvenation. Crisp country air, the sound of your own thoughts, playing outside in the snow – these all make a great break from days when you have to get up before the sun. Here are some destinations within easy reach of town.

16

Le Domaine Bourget Inn and Spa

The Sam Jakes Inn

The Wakefield Mill Inn and Spa

Le Domaine Bourget Inn and Spa (half an hour east of Ottawa north of Casselman on Bouvier Street) is a four-season inn with nine rooms and a library. Tramp across a 2½-hectare estate and relax with the Milk Chocolate Therapeutic Bath, among other spa specialties. The Inn offers a package deal including a night at the Inn, an hour of Swedish massage, full breakfast, a five-course dinner with chocolate fondue dessert and access to the hot tub, steam room and sauna.

Prices: Relaxation Getaway: $194 per person based on double occupancy

Milk Chocolate Therapeutic Bath: $40 per 30 minutes

The Sam Jakes Inn (a four-star heritage inn in Merrickville) has 33 guest rooms, six suites with fireplaces, and three luxury suites in the old Granary. Its “Spa Sneakaway” deal includes a one-night stay, dinner, hot country breakfast, and $50 towards your choice of treatment at Village Spa located on the lower levels of the Inn. Merrickville itself offers Victorian architecture on the Heritage Walk that meanders through the village, as well as shops and galleries featuring local artisans. It’s a trip back in time without losing modern-day amenities.

Price: A regular room with the Spa Sneakaway is $185 per person.

Situated two minutes from Gatineau Park trails beside the MacLaren waterfall on Rivière la Pêche, The Wakefield Mill Inn and Spa is just the thing for the outdoor enthusiast with 27 rooms either facing the forest or looking out on the waterfall.

The Ski and Spa deal offers two nights, one dinner and two full country breakfasts, a spa treatment of your choice, a day ticket to the Edelweiss ski lift and access to the outdoor hot tub.

The Inn also offers the “Trails Escape” – a onenight stay with dinner and breakfast, outdoor hot tub, and Gatineau Park cross-country ski passes. After a day in the snow, you can warm up by the fire in the lounge and listen to piano jazz on Friday or Saturday evenings.

Prices: Trail Escape: $160 per person, plus $10 more on Friday nights and $25 more for Saturdays.

Ski and Spa Getaway: $310 per person.

It’s $10 more on Thursday and Friday nights; $50 more on Friday and Saturday nights; $40 more on Saturdays and Sundays. All rates are based on double occupancy.

OTTAWA

>> WINTER 2007/2008

www.OttawaOutdoors.ca

AdventureLodge-Ottawa Outdoors:Layout 1

11/6/07

5:14 PM

Page 1

Come on up to our Place!

NEW LODGE 9 LOG CABINS (SOME WITH JACUZZIS) PRIVATE BATHS • SATELLITE TV HDL • FIREPLACES

Luxury Retreat on the Madawaska River.

Welcome to the lodge where everyone feels like family. Exceptional breakfasts and dinners included. 30 km of skating trails, 30 km of back country trails and 30 km of groomed trails, all for your Algonquin discovery.

from $43 pp with Meals, Limited Winter Nights Book on-line now

www.adventurelodge.com or call 613 637 5507 Whitney-Algonquin Park

www.OttawaOutdoors.ca

OTTAWA

>> WINTER 2007/2008

17

URE

GAR

T S R U N CT E D

. COM

Au t h o r i z

talla

o t c tra

r

ed

Ins

tion Con

INTER W S I H T BOOK EXT SPRING FOR N

Ottawa’s GardenStructure.com is now booking installations for Pergolas, Decks and Fences in the Ottawa area.

“As a professional carpenter with more than 20 years experience, Sean Murray has been building decks and fences in the Ottawa area to the satisfaction of hundreds of home owners.”

Look to him for the following projects: ≤ custom decks built to your needs and specifications ≤ pergolas for sun shade ≤ garden arbors ≤ privacy screens ≤ elaborate trelliswork ≤ gazebos Sean Murray Builder/Designer Inside/Out Carpentry Questions?

Please call me at 613-293-0735 www.GardenStructure.com

FREE ESTIMATES

UPCOMING EVENTS December 2007

January 2008

Christmas Light Show Across Canada December 6 – January 6 Annual Christmas light celebration Parliament Hill

BMO Financial Group Skate Canada Junior Nationals

Christmas in the Country

December 1 – 22 Hayride through the forest, visit Santa in his sleigh, cut down your own tree Saunder’s Farm

Deck the Halls

Maple Syrup Fun

February 23 – April 20 Trail walking, maple taffy, sleigh rides Fulton’s Pancake House and Sugar Bush

January 30 – Febuary 1 250 skaters compete for national titles Neapean Sportsplex

Winterlude Triathlon

23 Annual Resolution Run rd

January 1 Take place in this annual coast to coast run Colonel by Drive at Pretoria Bridge www.runningroom.com

December 26 – 30 Walk through the decorated halls of Centre Block and see the city from the Peace Tower Parliament Hill

The Mad Trappers Snowshoe Series

Ottawa International Hockey Festival

January 14 Fitzroy Provincial Park

December 28 – January 1 Watch over 500 young hockey teams from Europe, U.S and Canada compete Various Venues

Salvation Army Santa Shuffle Fun Run/Elf Walk December 1 Helps assist families during the winter holidays Dow’s Lake

January 5 “Flatter” course

West Carleton Nordic Ski Club Open House

February 2 Skate/Ski/Run Triathlon Dow’s Lake

The Really Cool 8km February 9 8km Run Dow’s Lake

Canadian Ski Marathon

February 9 - 10 World’s Longest XC skiing tour. Ski up to 160km Gatineau Park

Keskinada Loppet

The Mad Trappers Snowshoe Series January 26 “Hilly” course

February 15 - 17 Gatineau Park

The Mad Trappers Snowshoe Series Feb. 23 Eastern Canadian champs

February 2008

Minto Run for Reach

Winterlude

April 13 Start – Queen Elizabeth, along Rideau Canal

February 1 – 17 Huge winter celebration Ottawa

Running / Duathlons / Triathlons / Adventure Racing Somersault Events

www.somersault.ca

Triathlons, duathlons, and running events for you or the entire family.

Zone3Sports

www.zone3sports.com

Running/Tri training camps and drop-in programs.

Ottawa Adventure Boot Camp

www.ottawabootcamp.com

For women who are keen to train and get in shape.

The Running Room

www.runningroom.com

Ottawa’s running and walking club for team fitness.

Runners Web

www.runnersweb.com

Website and resource for running and triathlons.

National Capital Runner’s Association

www.ncra-ottawa.com

A running club for rec or competitive runners.

TriRudy

www.trirudy.com

Website and resource for duathlons and triathlons.

Synergy Adventure Training

www.synergyat.ca

A corporate synergy company with a twist of adventure.

Frontier Adventure Racing (FAR)

www.far.on.ca

Real wildnerness. Real navigation. Real adventure.

Fitness / Health / Training Executive Fitness Leaders

www.fitnessleaders.com

Executive fitness training, registered massage therapy and more.

Creative Wheel

www.creative-wheel.com

A nature-based consultancy to teach and motivate through coaching.

Holistic Clinic

www.holisticclinic.ca

Professionals committed to high quality individualized health care.

Forth Pilates

www.forthpilates.com

Helping you attain peak physical fitness through a proven mind/body discipline.

Rama Lotus Yoga

www.ottawayoga.com

A provider of yoga classes and wellness services.

SantoshaYoga

www.santoshayoga.com

Drop-in and scheduled yoga classes all will enjoy.

Outdoor Adventure Clubs Ottawa Orienteering Club

www.ottawaoc.ca

We organize and take part in orienteering events in the Ottawa area.

Ottawa Hostel Outdoor Club

http://ohoc.ncf.ca

A rec club with hiking, cycling, canoeing, skiing, and snowshoeing.

Rideau Trail Association

www.rideautrail.org

A hiking club dedicated to maintaining the trail from Kingston to Ottawa.

Ottawa Rambling Club

www.geocities.com/orchike

A club for the adventurous with activities every season.

Oxygène

www.cluboxygene.qc.ca

A Gatineau-based outdoors club.

Ottawa-Carleton Ultimate Assoc.

www.ocua.ca

The largest Ultimate (Frisbee) league in the world.

Ottawa Disc Golf Club

www.odgc.ca

Dedicated to promoting this great sport to and for the public.

Ottawa Sport and Social Club

www.ossc.ca

A co-ed, rec sport league, with tourneys and social events for adults.

Meet Market Adventures (Ottawa)

www.meetmarketadventures.com

Local and international events for Ottawa singles.

Ottawa Alpine Club

www.alpineclubottawa.ca

The local section of Canada’s national mountaineering organization.

Winter Alpine and Nordic Ski Clubs

www.OttawaOutdoors.ca

Camp Fortune Ski Club

www.campfortuneskiclub.ca

Chelsea Nordiq Club

www.chelseanordiq.ca

New ski club for family ski enthusiasts.

A community cross-country and biathlon club in Gatineau Park.

Kanata XC-ski Club

www.kanataxcski.ca

Introducing the sport to families since 1979. Competitive programs too.

Nakkertok XC-Ski Club

www.nakkertok.ca

The largest cross-country ski club in the national capital region.

West Carleton Nordic Ski Club

www.wcnordic.com

An outdoor ski club in the Fitzroy Provincial Park area.

RA Ski Club

www.raski.ca

RASki is a non-profit ski club operating since 1967.

Snowhawks Ski School

www.snowhawks.com

Ontario’s premier ski and snowboard school for children and adults.

XC Ottawa

www.xcottawa.ca

Great club and resource for xc ski information.

Cross Country Canada

www.cccski.com

Develops and delivers programs to achieve international excellence.

OTTAWA

>> WINTER 2007/2008

19

ADVERTORIAL

Après at Chateau Montebello

FOR après-ski atmosphere, it’s hard to find such a cozy location so close to Ottawa.

They have it all.

The outdoor enthusiast can choose from 70 kilometres of cross-country ski trails; dogsledding; snowshoeing or skating with the family. And if you like a little friendly competition you can head indoors and participate in broomball, curling, swimming, squash or tennis.

Afterwards, cozy-up by the famous towering six-side stone fireplace where you can relax with a nice book or conversation.

The Chateau is only one-hour away from Ottawa through Quebec.

If you’d like to see more, or to book a reservation, you can visit their website at www.ChateauMontebello.com. Enjoy this magical getaway.

20

OTTAWA

>> WINTER 2007/2008

www.OttawaOutdoors.ca

OTTAWATIPS >>

We’ve taken the time to query local experts about health and fitness tips to get you through the winter months ahead. Read and follow your way to your best winter yet!

By Kim Lockhead

Family Tip Dr. Beverley Armitage Family physician Winter is a great time to be a kid!

A few tips for parents to keep your child safe and healthy this season: »» Don’t go out to play if the temperature is < -25°C, when exposed skin begins to freeze. »» Take frequent indoor breaks for warm drinks and regular application of sun screen. »» Prevent frost bitten hands with mittens, not cloves. »» Remove drawstrings from clothing, always wear helmets for skiing, skating and sledding. »» Prevent the flu by washing hands regularly and ask your child’s doctor about the flu shot.

Nutrition Tip Rick Payant Nutrionist Our immune system protects us against bacteria, viruses and other diseasecausing organisms. It plays an important role in the physical recovery from exercise. Immune

www.OttawaOutdoors.ca

system maintenance requires a steady intake of all the necessary quality carbohydrates, amino acids, vitamins and minerals. Other lifestyle factors like adequate quality sleep also support a healthy immune system.

Running Tip Laura Pellow Running Room People laugh when I tell them I love to run in the winter, but a person can run all year long as long as they are prepared. Dress in layers and be prepared for anything. Get out there and just have fun - don’t be afraid of a little cold weather!

XC Ski Tip David McMahon XCZone The most important technical tips for Nordic skiing are centred around good forward hip positioning and flexing/bending your weight-bearing leg.

Health Tip Dr. Martin Zollinger Chiropractor Maintaining your level of physical activity in winter may be a challenge.

An inexpensive tool that can help you stay motivated is a pedometer. It tallies the cumulative number of steps you take in a day. Active people typically take at least 10,000 steps per day.

Record the number of steps that you take each day for a week and set realistic goals based on your own results.

Fitness Tip Colin Peden Personal trainer Be conscious that you are not as active during the winter months as in summer.

You may still be going to the gym but your level of daily activity decreases. Keep fit by taking up a winter sport such as skiing, joining a class or doing an extra workout.

OTTAWA

>> WINTER 2007/2008

21

Snowshoe update

A review of this year’s models Brian Higgins

>>

Snowshoe design and technology have come a long way since the days of the wooden traditional style, with its cowhide or beaver skin holding it together, even though a lot of people still like that old-timey look and feel. Contemporary snowshoes are made from light-weight aluminum or steel; they have bindings made from canvas, rubber or high-tech materials, and have been built for ease when you put them on or take them off. And they’re made with the wearer’s comfort in mind.

If you have been thinking about snowshoeing but don’t know where to start, here’s some gear available in the Ottawa area.

MSR Denali Ascent Weight: just under 1½ kilograms Binding: straps Frame: steel Terrain suitability: rolling Price: $196 The Denali Ascent has lightweight design and the capacity to fit larger footwear such as snowboarding or ski boots. This all makes it a great choice for the general snow sport enthusiast. It’s designed with a heel lift to make climbing steep terrain easier on your calves. It’s best for walking on packed snow, so if you are planning a trek across powder snow you may want to buy floatation tails for an extra $30.

They’re available in 10- and 20-centimetre lengths.

Pros: easy to carry, good price Cons: floatation tails needed in powder snow Available at Mountain Equipment Co-op; info at www.msrcorp.com.

Atlas 10 Series Weight: 1.7 to 2 kilograms Binding: coated nylon Frame: aluminum Terrain suitability: any Price: $209 - $289 Any snowshoe in the Atlas 10 series promotes comfort and total manoeuvrability on any type of trail. The patented spring-loaded suspension combined with superior traction gives you a natural feel and allows you to climb any slope. It’s a great snowshoe for beginners.

Pros: natural feel when walking, superior traction Cons: a little costly Available at Bushtukah – www.atlassnowshoe.com.

22

OTTAWA

>> WINTER 2007/2008

Atlas Run Weight: 1¼ kilograms Binding: one-pull system (one pull on one strap tightens all the binding around your foot) Frame: aluminum Terrain suitability: packed snow only Price: $193 If you enjoy trail running and don’t want to quit during winter, Atlas Run is made for you. The one-pull binding system gives you the support you need so you can focus on fitness and not worry about equipment. Go register for Chelsea’s Mad Trapper Snowshoe Series (www.themadtrapper.ca) and race all winter long.

Pros: winter dream Cons: only good on packed snow.

Available at Bushtukah; info on this model or the Atlas 10 Series at www.atlassnowshoe.com.

Tubbs Sojourn Starter Kit Weight: 2 kilos Binding: one-pull system Frame: aluminum Terrain suitability: gently rolling Price: $200 If you’re looking to get into the hobby but don’t know where to start, the Tubbs Sojourn Starter Kit may be for you. Each kit has snowshoes, adjustable poles, gaiters and a CD with tips and techniques. Putting on the Sojourn snowshoe is so easy it can be done with one hand. The only downside is a frame design which may create more drag than other models. It’s ideal for the beginner who plans occasional trail hiking.

Pros: kit includes everything Cons: possible early fatigue due to design Available at Trailhead; info at www.tubbssnowshoes.com.

www.OttawaOutdoors.ca

GV Traditional Bear Paw Weight: 2 kilograms Binding: not included Frame: varnished white ash Terrain suitability: packed forest snow Price: $140 This version of the traditional wooden snowshoe has a wide design which provides better floatation than modern snowshoes. Another advantage is its ability to keep you silent, making it excellent for birdwatching or hunting in the woods. Not recommended for rolling terrain because traditional snowshoes lack traction – the only traction you get is from your boots.

Pros: almost silent Cons: tricky to use Available at Trailhead; info at www.gvsnowshoes.com.

Faber Mountain Expert Weight: 2 kilograms Binding: buckle system Frame: aluminum Terrain suitability: steep or mountainous Price: $185 This Canadian-made snowshoe is for the serious hiker. It’s versatile, able to work well on trail and off. It was built with steep hills in mind, and provides excellent traction. Mountain Expert has a suspended pivoting system that makes walking easier and helps kick off snow from the shoe with every step.

Pros: Great for steep terrain Cons: only a five-year warranty (most snowshoes provide a limited lifetime warranty) Available at Le Baron Outdoor Products; info at www.fabersnowshoes.com.

www.OttawaOutdoors.ca

YOU CAN MAKE IT. CAN YOUR SOCKS?

“SuperWool® Designed to outlast the competition!”

w The only sock designed by and for adventure racers! w Official socks of Raid the North and Raid the North Extreme w The only performance sock with SCT® (Smart Compression Technology) w Treated with Ultra-Fresh® Anti-Microbial treatment w 100% Made in Toronto, Canada

www.superwool.ca 1-877-56-SOCKS ext. 227 OTTAWA

>> WINTER 2007/2008

23

Stranded at night in the snow:

what would you do?

How building a snow shelter might save your life!

Allen Macartney

Here’s the scenario:

>>

A great day of snowshoeing solo along a really remote trail in Gatineau Park. As the late afternoon sun slid towards the horizon, I revelled in the silence pressing in on all sides. Pausing briefly on the trail, I drew a deep breath of cool air into my lungs. Life is meant for moments like this.

Half an hour later, I turned off the barely visible trail to take a shortcut in the general direction of my car. At the same time, snow started falling, the merest hint at first, then more quickly, then thicker and thicker. Within minutes, all trace of the trail behind me had disappeared. Visibility dropped to several metres as large trees turned into ghostly grey shapes. Giant snowflakes swallowed up the sun’s last rays. If only I had brought my compass, I thought, toying with the idea of going on. But only a fool presses on blindly through a snowstorm at night.

For a second, panic nudged the nervous hollow in my stomach. “Stop!” I yelled aloud. “You can live out here for weeks. You’ve got all you need in your pack. Just settle your breathing, and start thinking.”

Most outdoor survival can be reduced to five words: attitude, shelter, water, fire, food. With knowhow and emotional calm (attitude), as well as shelter, water, fire and food, a person can survive almost any wilderness challenge. My day pack – a constant companion in the woods, summer or winter – had a survival kit, with matches, fire-starters, stubby candles, high-protein granola bars, sardines, nuts, a plastic garbage bag and first aid kit.

I scanned the area looking for some form of immediate, at-hand shelter, like a blown-over tree with a hollow underneath. A cabin would have been a beautiful thing to see, but only shapeless grey monotones hemmed me in.

Ahead, the hint of a big spruce with boughs hanging low and deep in snow. I snowshoed quickly towards a giant tree that shifted from hint to solid reality, and the apprehension in my stomach

24

OTTAWA

>> WINTER 2007/2008

evaporated. I knew you can dig under the snowcovered boughs and form a snug shelter. Snow is an excellent insulator and pit shelters like this could protect a traveller for days. Unfortunately, the tree stood on a slight hill and the snow was less than a metre deep; not nearly enough.

Casting around, trying to find a similar tree overhanging a ditch, I spied a deep snowdrift that had blown over a gully. Slogging down to the gully’s base, I pushed my walking pole through a firm crust and deep into the snowdrift. The pole disappeared without hitting ground. Perfect. A snow cave is an even better shelter than a giant spruce, and almost as easy to make.

Starting low to the ground, I dug a small hole with my snowshoe about one metre long directly into the bank, then turned upward at about a 30-degree angle. Within half an hour I had dug out an elevated hollow area in the snow bank long enough to lie flat and high enough to sit up.

The arched roof (about 45 centimetres thick) provided good support. With my walking pole, I made ventilation holes – a real must to provide fresh air. www.OttawaOutdoors.ca

Snow cave cautions

Work slowly when building a snow cave.

Fast work makes you sweat, and sweat converts to chills later.

Make several air holes in the roof (four to five centimetres in diameter), and check them hourly so they don’t fill in with blowing snow.

Don’t let candles burn all night; they might deplete internal oxygen.

No stove in a snow cave. Cook outside to prevent smoke and deadly carbon monoxide building up.

I broke off branches from the nearby spruce as a base for my bed. (For nothing short of stark survival itself should outdoors enthusiasts ever damage a living tree – especially to start a fire.)

I put the plastic garbage bag from my pack over the boughs, creating an insulating mattress.

Then I lit two candles from my pack. A single candle will raise the inside temperature of a snow cave to 4 C and provide encouraging light.

After holding the can of sardines over the flame for several minutes, I enjoyed a warm snack – not much, but still something. The sardine oil and fat would fuel my internal furnace in the cold hours ahead.

OK, so it wasn’t an absolutely comfortable night. Now and then my head brushed the ceiling, and snow sifted down my already cold neck and back. With a winter sleeping bag, this would have been a fun adventure. (Who needs Club Med in Gatineau Park?) But the snowbank provided life-saving shelter from the blizzard outside. My day pack lodged in the doorway below my sleeping platform kept out cold gusts and drifting snow. www.OttawaOutdoors.ca

Survival isn’t rocket science or brain surgery, just preparation and forethought. Anyone can practise building a snow shelter in the back yard after a heavy snowfall. If need be, pile snow with a shovel into a tall cone with an three-metrewide base, then burrow into it.

Not only will you learn how to build a shelter for your next (deliberate) winter camping adventure, but it might even save your life someday.

A firm snow bank with a thin crust is best for a shelter; loose snow can collapse.

Why those sardines in the survival pack?

Because nobody raids sardines for a snack. When peril threatens, they’ll still be safe in your pack – guaranteed!

If the floor of the shelter is on solid ground, heat dislodged stones in your fire. After they are really hot, set them on thick branches inside your shelter. They’ll provide heat for up to several hours – central heat!

When hollowing out your snow cave, try to avoid getting your pants and legs wet.

Take off and set aside some clothing, if possible, so you’ll have something warm and dry to wear all night.

*This story is a fictionalized account of how someone could build an outdoor snow shelter during a survival situation.

Allen Macartney is OOM’s managing editor. He’s an avid camper (summer and winter), and is planning a solo 2,000-kilometre Arctic canoe trip.

OTTAWA

>> WINTER 2007/2008

25

Photo is of John Blaicher. The Insurance Bureau of Canada

ICESAFETY myths and how to save yourself Tim Allard

Every year on average more than 30 Canadians die in ice-related incidents – often when they fall through thin ice. If your winter activities take you onto frozen waters, it’s time to get up to speed on common myths about what makes ice safe or dangerous. And it would be handy to know how to rescue yourself if you do go through.

26

OTTAWA

>> WINTER 2007/2008

>>

John Blaicher, an ice safety expert and consultant for the Insurance Bureau of Canada, casts a cold eye on the many myths around ice safety.

One of them is the belief that simply enough cold weather ensures solid, thick, safe ice. He says temperature fluctuations, wind, a layer of snow, currents underneath and fluctuating water levels can all weaken ice. He notes ice doesn’t form in a uniform thickness everywhere across a body of water either – another common misconception. It can be a solid 20 centimetres in one spot, and dangerously thin in another.

“Snow helps ice form quickly” is another false notion. Snow insulates ice and in some instances, a snowfall warms and melts existing ice.

Do you think all thick ice is strong? Think again, advises Blaicher. Ice containing layers of snow or water, spring ice, or ice that has thawed and frozen several times are all often weak.

Don’t trust them.

The strongest ice is clear black, blue or green. That’s no myth. The Lifesaving Society recommends a minimum thickness of 10 centimetres (four inches) of new, clear ice for a single person, whether on foot, ice fishing, or crosscountry skiing.

Here’s another misconception: if you’re a strong swimmer you are better prepared to rescue yourself should you fall through. Not true. “Swimming skills are only a small part of an ice-related rescue,” says Blaicher.

Self-rescue practices “Drowning is what kills most people who fall into cold water, not hypothermia, because the victim can’t keep his or her head above water,” says Blaicher.

“In the first minute of the crisis, the goal is to get your breathing under control as the body experiences cold shock.” A plunge into frigid water throws normal breathing out of kilter; it starts with a large involuntary gasp. Before attempting to get out, try to stay calm enough to control your breathing; then call for help.

But remember, when you’re in the water the clock is ticking. “In ice-cold water, the average person has up to 60 minutes of survival time before the heart stops or unconsciousness sets in,” says Blaicher, who cautions that many factors can cut that 60-minute estimate.

“Once breathing is under control, the next 10 minutes are critical to use your big motor muscles and try to get out of the water. In cold water the brain sends signals to redirect blood www.OttawaOutdoors.ca

Simple safety gear Canada’s Life Saving Society (www.lifesaving.ca) says carry a small safety kit when you head out onto the ice. Include a lighter, waterproof matches, a magnesium fire starter, a pocket knife, a compass and a whistle. Keep a cellphone in a waterproof, soft-plastic pouch.

Ice picks and rope are worth their weight in lifespan. Spare dry clothing in your vehicle is another good idea.

www.OttawaOutdoors.ca

Photo by ottawa chapter of alpine climbing club of canada

flow to the body’s core, and starts to shut down blood flow to the extremities of the arms and legs,” said Blaicher. Wearing flotation gear dramatically improves your ability to breathe, swim and lift yourself out of the water, he adds.

To get out of the water and onto safe ice, kick.

Kick vigorously to get yourself into a horizontal, floating position. Swim in the direction from which you came; that ice has already supported your weight. Reach forward onto the ice and gently lift your torso to drain water from your clothing and reduce your weight.

Then kick into a horizontal position again, and thrust yourself up onto the ice like a seal, using your arms and legs to propel yourself forward.

Do not stand up.

Raise your upper body so water drains from your clothing again. Look ahead to make sure you are going in the right direction.

Do not stand up.

Crawl forward on your stomach. Staying flat distributes weight evenly, lessening your chances of falling through again. Only stand up when you reach ground or solid ice.

What should you do then? Blaicher advises you to either get to any shelter you can reach within 30 minutes, or stay put and protect yourself from the elements. In either case, wring out wet clothes and change into dry ones if you have any. If you’re on the move, keep moving to generate heat, but don’t exhaust yourself. If you’re sitting it out, wrap yourself in some kind of insulation and create a wind break. When possible, get off the ice and build a fire.

What if you see someone else go through the ice, and have no training? Don’t attempt a rescue, says Blaicher. Call 911 and wait for the professionals.

Better yet, avoid the whole disaster. When unsure if the ice is safe, avoid it!

Ice climbing around Ottawa?

TAKE YOUR PICK! Marcel Vautour

>>

Ice climbing is one of those liberating experiences. Before you stands a towering fortress of ice just begging to be climbed.

After you’ve studied it and checked your gear and convinced yourself that you’re up to the challenge, off you go. As you climb, swing by swing and kick by kick, your mind enters a state of trance which blurs any surrounding sound or thought.

All you hear is the sound of the picks and crampons resonating in the ice – “whack, whack, THUMP!” – and that inside voice insisting, “Don’t fall … don’t fall.” At that moment, you and the ice are one.

Technical ice climbing (not the same as the mountaineering “alpine” version) involves ascending ice formations. Climbers use ropes and other forms of protection while climbing frozen waterfalls. Their primary pieces of equipment are the technical ice tools they hold onto, and the pointy crampons attached to their boots. This gear enables them to work their way up ice formations, alternating between tool and foot placements.

You’ll find some world-class ice climbing sites within a few hours drive of Ottawa. Quebec and the Adirondacks region in northern New York State attract some of the world’s top climbers. Closer to home, Calabogie, Edelweiss, Lac

du Poisson Blanc and Gatineau Park all offer great climbs.

Getting started with ice climbing can be a challenge: it’s a gear-intensive sport which requires technical knowledge of knots, rope skills, protection, belaying, etc. And some climbing areas can be a challenge to find. Luckily, the Ottawa area has a local section of the Alpine Club of Canada which organizes outings and courses, as well as a coveted “intro to ice climbing” clinic run by qualified local climbers.

The volunteer-driven Ottawa group also offers Nordic and backcountry skiing, snowshoeing, hiking, rock climbing and just plain fun.

Want to get started in ice climbing? Then check out the Alpine Club of Canada’s Ottawa section: http://alpineclubottawa.ca. For OttawaGatineau ice conditions it’s http://groups.yahoo. com/group/GatineauClimbing. For the Adirondacks, visit http://www.neice.com.

“Men wanted for hazardous journey. Small wages. Bitter cold.

Long months of complete darkness.

Constant danger. Safe return doubtful.

Honour and recognition in case of success.”

Newspaper ad placed by Ernest Shackleton

OTTAWA

>> WINTER 2007/2008

27

Balance out those Colin Peden, B.Sc

>>

If there’s a cluster of decades behind you, and you’re wobbly and off balance on a demanding hike or even lugging groceries up the stairs, don’t be surprised.

Balance and stability decline as we age, but something can be done to help reverse or slow down this process through exercises that strengthen the muscles at the center of your body – the area around your trunk, your centre of gravity, your core.

A strong midsection combats poor posture and low back pain, and can help prevent falls, especially in older adults. Without core strength, you’re more likely to suffer from back pain, lose your balance and fall, or hurt yourself in physical activity.

Balance boards, stability balls, Bosu balls, yoga and Pilates can all help your balance. In core training, your joints and muscles work in tandem, just the way they do in real life, like when you’re keeping your balance as you climb a hill with a backpack.

Winter often interrupts outdoor fitness routines, so here are some ideas for core conditioning at home or in the gym.

Bosu ball squats 1. Start with feet nearly shoulder-width apart on a Bosu, with a slight bend in your knee, maintaining a neutral spine.

2. Lower your body until your knees reach a 90-degree angle. Distribute your body weight evenly along the bottom of your feet and maintain the same distance between your knees.

3. Stand back up into the starting position, maintaining the distance between your slightly bent knees, and repeat the action.

Do three sets of 12 to 15 repeats. To increase the workout, hold hand weights on your shoulders or a medicine ball in front of you.

Bosu crunches

1. Lie down with the Bosu under your mid-back, back far enough to feel a stretch through your stomach, but not a strain in your back.

2. Keeping your chin up, slowly raise your upper body up in a crunch position while keeping your feet on the ground.

3. Slowly lower yourself back down to your original position and repeat.

Do three sets of eight to 15 repeats. To increase the workout, hold a weight under your chin, or lift alternate legs as you crunch.

A Bosu ball (it means “both sides up”) is about half a stability ball with a flat undersurface.

28

OTTAWA

>> WINTER 2007/2008

www.OttawaOutdoors.ca

later decades Wobble board lateral shoulder raise 1. Stand on a wobble board holding small dumbbells at your side and balance yourself so that none of its edges are touching the floor.

2. Slowly raise your arms to 90 degrees and slowly lower them back to your sides.

3. Repeat this motion with the board balanced and try to keep it from touching the floor.

Do three sets of 12 to 15 repeats. To increase the workout, turn the board so it wobbles side to side rather than front to back.

Stability ball shoulder press with raised leg 1. Sit on a stability ball with feet close together and weights at shoulder height.

2. Raise your right arm straight up in a press motion, lower it, and then repeat with your left.

Do three sets of 12 to 15 repeats (a repeat is one left and one right press). To increase the workout, raise one leg and keep it up as you do your repeats. Switch legs for the second set.

Do half with the left and half with the right for the third set.

Stability ball front plank 1. Lean forward on a stability ball with your forearms flat, your bum down, and your back straight.

2. Hold this raised position with only forearms touching the ball.

Do three sets lasting from 10 to 30 seconds.

To increase the workout, raise one leg for three seconds and then alternate leg raises.

www.OttawaOutdoors.ca

OTTAWA

>> WINTER 2007/2008

29

COOL GEAR / HOT CLOTHING

Switch 16 - $125 Little sister to the Switch 36, the Switch 16 is ideal for shorter tours or lift-accessed backcountry. The SnowShed backpanel doesn’t accumulate snow on those big powder days. Carry lunch in the zippered top pocket and access your gear through the hatchback style to lid. Look for it in sport stores or go to www.ospreypacks.com.

Nathan Sports Flurry – $30 Thinsulate® insulation wrapped around a horizontal bottle holster plus zippered entry from either side equals the perfect pak for an hour of cross-country skiing, running, snowshoeing, or snowboarding. In extreme cold, leave both ends of the holster zipped tightly until you need to drink. In moderately cold temperatures, open either end of the holster to provide faster fluid access. Twin waistbelt pockets let you carry ski wax, snacks or sunscreen within easy reach. Look for it at www.nathansports.com.

Keen’s Winterport – $160 The Winterport offers the comfort and performance you’ve come to expect from your Newports, wrapped in a warm, insulated waterproof boot to keep your feet toasty through the harsh winter until its time to pull your Newports back out of the closet.

1. Micro fleece lining 2. 200g Primaloft® insulation to -31° C 3. Dual density compression molded EVA footbed 4. Quick draw elastic cord 5. Waterproof barrier 6. Removable metatomical footbed 7. Dual climate temperature reacting rubber outsole 8. Torsion stability shank 9. Patented toe protection Look for it at sports stores everywhere.

30

OTTAWA

>>2007/2008

Foxy Suede Jacket - The North Face - $459 - Comfortable-fitting, waterproof, breathable jacket with suede style and furry torso and hood lining.

- Waterproof, breathable, fully seam sealed - Recco® avalanche rescue reflector - Fully adjustable, EZD-tach hood - Two chest cargo pockets - Two handwarmer pockets - Internal security pocket - Internal goggle pouch - Adjustable tuck-away powder skirt - Rib knit cuffs with zip closures Look for it at The North Face Store.

Bob Strollers 2006 Revolution Single – $399 The new BOB Revolution does just that, revolutionizes the BOB Sport Utility Stroller by providing a rotating 12" inch front wheel that rotates for improved manoeuvrability and handling, or can be locked out for safer running or off-road use. This stroller features suspension, quick and compact folding, and roomy seat and storage space. Also features rear wheel brakes for easy locking and reliability. Look for it only at Fab Baby Gear.

Revolution Insulated Pant The North Face – $199 - Free-fitting pants with waterproof, breathable construction and highly efficient insulation.

- Waterproof, breathable, seam sealed - Waist adjustment tabs - Zip handwarmer pockets - Thigh pocket - Gaiter with gripper elastic - Reinforced edgeguard - Reinforced scuff guard - Exterior thigh vents with mesh gussets - Belt loops - Buddy lift clip Look for it at The North Face Store.

7 A.M. Enfant – BLANKET 212evolution – $139–$199 As warm, light and fluffy as down, the ultra-soft premium fibre insulation and waterproof shell give your baby the warmth and nurturing comfort they need during the cold winter months’ activities, be it on the ski slopes, at the campsite or in town. Sleek and contemporary, it is the ultimate baby bunting designed for the Ottawa winters.

Adapts to any stroller or car seat and converts into a large blanket. Easy-care machine washable.

Look for it at Fab Baby Gear.

MEC Physique Jacket – $95 MEC’s new lightweight Physique jacket for men and women is ideal for snowshoeing or ski-touring in the Gatineau—yet its trendy lines are worthy of any cityscape. The nylon shell has a DWR (durable water repellency) finish to shed light precipitation and PrimaLoft® insulation for warmth. The Physique is cut to hiplength with a medium-high collar to keep you warm but mobile.

Binding tape at the wrist and bottom hems to help seal out wind and foul weather. Look for it at Mountain Equipment Co-op.

www.OttawaOutdoors.ca

TRANGO 2 Four Season Tent – Mountain Hardware – $475 The winter mountaineering standard for over a decade, Trango™ tents are extremely refined shelters for two, three and four people.

Featuring Atlas Scandium XL poles combined with our four-pole design and including our patented tension shelf for added strength, Trango tents excel in the toughest conditions. Poled vestibule offers additional room front and rear. Guaranteed watertight construction. Superlight option: pitch with fly and Pitch Light™ footprint to shave pounds. Footprint sold separately. Look for it at Bushtukah.

Merrell Quantum Moc WTPF – $110 This winter get in these latest from Merrell Canada.

- Waterproof construction - Pigskin leather upper - Lycra/Neoprene four-way stretch collar - Air Cushion® Midsole Look for it at www.MerrellCanada.com.

MSR Denali Ascent – $196 Demanding winter ascents require equipment as tough as you are, which is why they created the Denali Ascents. These lightweight, technical snowshoes offer incredible performance on ice and snow-covered landscapes. The crampon extension plate eliminates heel drift, while four-strap binding provides a great fit and secure attachment to snowshoe. Look for it in sports stores everywhere.

ice ax softshell columbia – $199.99 The Ice Ax Softshell has a tough, Omni-Tech performance laminate over a touchy-feely, four-way stretch softshell featuring zippered hand pockets and a vertical zip chest pocket. Shell: 89 perc cent nylon/11 per cent elastane Omni-Tech® 3L Micro fleece softshell. Look for it at sports stores or go to www.Columbia.com.

SIGG, "The Original Swiss Bottle" $19.99 is extruded from a single sheet of high grade aluminum. Non-toxic water-based baked-on inner lining that does not impart odours or tastes. Safe for fruit juice and carbonated drinks, and prevents any metallic taste. The lining flexes with the bottle, so even if the bottle is dented, no break or crack appears on the inner surface. Best of all, unlike Lexan plastic water bottles (Polycarbonate #7) that leach harmful chemicals, SIGG bottles have been thoroughly tested to ensure 0.0 per cent leaching so they are 100 per cent safe. Various sizes starting from $19.99. Look for it at Fab Baby Gear.

www.OttawaOutdoors.ca

CW-X LINE – WINTER RUNNING This winter, run your best and look your best with these weather-efficient products from CW-X. The Insulator Stabilyx tights ($115) provide optimum Targeted Support to both the lower back/core area, the knee joint and the muscles of the legs for greater overall stability and power. The new ElementX (pronounced “elements”) line of outerwear is comprised of a co-ordinated jacket ($88), vest ($70) and pants ($68). The anatomically articulated garments are made from a windproof and waterrepellent woven polyester fabric, featuring anatomical inserts at the knee and elbow joints for ease of motion. Find out more at www.CW-X.com.

The Joby Gorillapod – $29–$59.95 Firmly secures your camera to just about anything — anywhere and everywhere! Unlike traditional tripods, the Gorillapod has flexible, gripping legs which can wrap around almost any surface. It is now available in three sizes! Look for it at www.joby.com

OTTAWA

>> WINTER 2007/2008

31

Gift Ideas

>>

Since gift ideas steal a significant portion of attention during the winter months, we searched MEC, Bushtukah, Trailhead and Expedition Shoppe for these great finds under $50 so that you don’t have to spend as much time or energy—or money, on a taxing shopping excursion.

Monica bauer

Under $10

MEC

Filzer multi-tool for cyclists: $5.75 Has an 8mm Allen key socket, Phillips and flat screwdriver and five different hex key sizes, from 2 to 6.

Bushtukah

Alpine folding strainer: $3.75. Pair the compactable strainer with other cooking utensils, like a soup ladle or burger flipper for $1.75 each.

Trailhead

Burt’s Bees lip balm: $3.99 to $6.99 Contains natural ingredients that protect against all weather.

The Expedition Shoppe

Bottle Bandit clip: $6.99 Stylish carabineer that attaches to disposable water bottles.

32

OTTAWA

>> WINTER 2007/2008

Under $25

Under $50

Guyot Designs Commuter stainless steel bottle: $23 Durable 710 ml bottle with glassreinforced lid.

Kokanee 2 Gore-Tex gaiters: $39 Unisex boots best suited for hiking or climbing.

Designed to resist water and snow pick-up.

Swix Nordic ski wax kit: $21.90 Includes three types of waxes, cork and grove scraper for quick and easy touchups.

Petzl Tikka plus headlamp: $33.75. Waterresistant headlamp with adjustable straps.

Offers three lighting levels for any situation.

SmartWool socks: $17.99 – $24.99 Wide selection for every sport, available for men, women and children.

Helly Hansen baselayers: $44.99 Jersey underlayer that protects against cold and controls moisture.

Alpine Accessories earbags: $12.99 Fashionable single clip earmuffs.

Icebreaker cami: $49.99 Warm underlayer made from soft, breathable material with adjustable straps. www.OttawaOutdoors.ca

Exclusively available at: • JMB Showroom at Bougie Doozy Candle Factory 181 Old Chelsea Rd, Chelsea 819-827-1636 • Runway at 358 Richmond Road, Ottawa • Glebe Trotters at 860 Bank Street, Ottawa

Dr. Beverley Armitage Family physician

Walking in a winter wonderland

Winter is a great time to be a kid! A few tips for parents to keep your child safe and healthy this season: • Don’tPinsonneault go out to play if the Benoît temperature is < -25°C, whenWalking exposedis skin suchbegins a good deal. It requires no special abilities. We have been doing it AND since early DESIGNED to freeze. childhood and there are very few ways you can hurt yourself by putting one foot before the HANDMADE • Take frequent indoorcheap or free. All it takes is good socks, a solid pair other.

Doing it is either walking shoes orQC boots, INof CHELSEA, for clothes, warm drinks andbreaks the right whichand you probably already own. regular application suna damper on this happy activity as Mother Nature revs up and gives However, winter canofput us screen. snow, ice, black ice, bitter cold and the like. Nonetheless, safe and enjoyable walking with the • Prevent frost bite with hats Nomads walking clubs happens every weekend from the beginning of Ottawa Voyageurs and Nepean and mittens instead November to the end ofofApril, alternating between Saturdays and Sundays.

Itgloves. adds up to fun, fitness and friendship in a group of 30 to 40 people, often followed by a group before, or flagged • Remove drawstrings from meal in a series of local restaurants. his is also to go in clothing, always wear there is either walking or skating for each Saturday of its three weekends.

And during Winterlude tal ad (LHP or RHP, helmets for skiing, skating A fiveor 10-kilometre walk or skate on the Rideau Canal on the first weekend is followed the next e) andbysledding. week a walk from the YM/YWCA on Argyle Street to Confederation Park across from Ottawa’s • Prevent City Hall to the see flu: the wash ice sculptures. hands and ask On the regularly third weekend, the activity moves to Gatineau’s Casino du Lac Leamy for a walk through your child’s aboutyou’ll look at giant snow sculptures on that side of the river. Back at the Jacques Cartierdoctor Park. Here the flu shot. can savour its buffet and/or try their luck at gambling. casino, walkers

>>

www.JMBCANADA.com

Walking clubs differ from hiking clubs in their choice of trails – usually less hilly or bumpy. But the two Ottawa clubs do use National Capital Greenbelt trails in Shirleys Bay, Stony Swamp, Pinhey Forest, Pine Grove, Mer Bleue and Green’s Creek, as well as Gatineau Park. These walks are a bit more like hiking than our standard walking program.

Ottawa Voyageurs and the Nepean Nomads each have about 150 members in the 50+ crowd.

The walks are either five kilometres (one-hour walk) or 10 (lasting two hours).

Here’s what to do to find out more; call the info line at 613-788-0691. Our club is part of the Canadian Volkssport Federation, which you can check out at www.walks.ca.

Nepean Nomads, serving the west end, are at www.nepeannomads.net. The Voyageurs serve the east end of the city and can be found at www.ottawavoyageurs.ca.

Benoît Pinsonneault is trail director of the Ottawa Voyageurs Walking Club.

PERSONAL FITNESS TRAINING

KID’S PROGRAM

KICKBOXING PROGRAM

JIU-JITSU PROGRAM

OTTAWA EAST 21 Selkirk Street Eastview Shopping Centre (Rideau St. & Montreal Rd.)

CARPETS

WOOD

(613) 746-5402 TJJKickboxing@rogers.com www.justkickit.com

FLOOR CARE

• IICRC Certified Insured & Bonded • All work owner supervised • Our mission is to provide you with the level of service and quality you expect while respecting our environment.

www.AdvantageClean.com www.OttawaOutdoors.ca

(613) 878-7795 OTTAWA

>> WINTER 2007/2008

33

Spin your way through pregnancy Sylvie D’Aoust

>>

The thought of staying in shape during pregnancy can be daunting. No woman looks forward to gaining the weight, and every woman knows it’s inevitable.

As your baby grows, your body changes. As you think about your proposed fitness routine you have to consider the type of physical activity, levels of exertion, heat generated, heart rate, its impact on your body and your medical history. Of course consult your doctor. This may not be the time to train for your first marathon.

That said, staying in good physical health while pregnant provides more energy to you and your baby and usually prevents diabetes, high blood pressure and anxiety. Fitness can ease back pain and reduce fatigue. As well, it can prevent varicose veins and even reduce constipation!

If all that isn’t enough – and I can attest to this, given that I have a five-year-old – physical activity during pregnancy helps ease labour. Fit women recover faster and handle post-partum with greater ease of mind.

34

OTTAWA

>> WINTER 2007/2008

Three non-weight-bearing exercises are safe for pregnant women: walking, swimming and indoor cycling (spinning). Women who do these are more likely to be able to continue exercising at high intensities throughout their pregnancy compared to women who perform weight-bearing exercises, such as running.

Jumping on a spin bike can be one of the best things you can do for yourself during pregnancy. Spin bikes are fully adjustable as your belly grows, and heart rate monitors keep tabs on your exertion level during a class.

When I was pregnant five years ago, I was spinning up until eight months. It kept my weight down, my spirits up, and a smile on my face. After giving birth, it took me four months to get back to my original body weight, but I still had an excellent racing season that summer.

A fit mom is a happy mom.

Sylvie D’Aoust is the owner of CycleFit indoor spinning studio, www.cyclefit.ca.

www.OttawaOutdoors.ca

GE TINVOLVED

The Canadian Association for Disabled Skiing (CADS) is a volunteer-based organization having as its main objective, assisting individuals with a disability to lead richer and fuller lives through active participation in recreational and competitive snow skiing and snowboarding.

They are a national organization with 1,130 disabled members and 1,900 able-bodied volunteers from all regions of Canada. There are many ways you can help, and you can ski-for-free when you come out and volunteer. Participating ski hills include: Calabogie Peaks, Mont Cascades, Edelweiss Valley, Mt. Pakenham and Camp Fortune. To find out more check out the National Capital link on their website at www.DisabledSkiing.ca to see how you can get involved locally.

Exclusively available at: • JMB Showroom at Bougie Doozy Candle Factory 181 Old Chelsea Rd, Chelsea 819-827-1636 • Runway at 358 Richmond Road, Ottawa • Glebe Trotters at 860 Bank Street, Ottawa

DESIGNED AND HANDMADE IN CHELSEA, QC

www.JMBCANADA.com www.OttawaOutdoors.ca

OTTAWA

>> WINTER 2007/2008

35

An affair to remember The stylish way to host the perfect dinner party for your friends this winter

Home Gourmet Personal Chef Service 613-769-2080 http://www.homegourmet.ca

Brookstreet Catering 613-271-3582 http://www.brookstreet.ca

Chef Chez You 613-736-5922 http://www.chefchezyou.com

The Cabot Chef Monica Bauer

http://www.cabotchef.ca

Time Out Personal Chef Services 613-899-CHEF (2433) http://www.time-outpcs.com

>>

The hustle and bustle of the winter season often means stress as you plan that dinner party you’ve been promising your friends all year. Ottawa Outdoors has done some organizational digging to make the party seem more like fun it was meant to be.

If you’ve got a fireplace, don’t ignore it. Get out and buy some wood and use it to create a warm and inviting atmosphere on a cold night. No fireplace? Think candles, lots of them. Skip the scented ones, because some people are allergic to them, but buy a bale of the ordinary ones from a department store or supermarket and put them everywhere. There’s no such thing as too many candles on a winter evening.

For an outdoors feel, garland your dining room with Christmas tree trim, and use some of the leftover branches as a centrepiece for your dining table.

As guests arrive, begin with a casual cocktail hour. Why not pick up a bottle of Smirnoff’s premixed Cosmopolitans or Mojitos? That way, you can enjoy the cocktails and your company without having to worry about mixing the drinks. Vanilla liqueur is great way to jazz up a highball – whether with vodka or rum, vanilla gives the drink a nice seasonal touch. For more on drinks, see page 15 for mulled wine and eggnog recipes.

If like me you’re not a high-end cook, Ottawa is alive with personal chef businesses to cook for your party. These companies will prepare meals based on what you and your guests need and want, including any vegetarian or dietary preferences. Service covers the cooking, shopping for groceries and cleanup, though prices vary depending on the meal choices. Some companies charge a flat rate by the hour, say $30, plus the cost of groceries. Others charge per individual meal. For example, a meal that includes an appetizer, entrée and dessert may cost around $75 per person. See our sidebar for a list of useful websites.

If you’re unsure about what music to play, use your old favourites, whether classic rock or cheesy disco. It could bring out your guests’ hidden dancer or at least spark reminiscences about where you were when “that” song came out. For softer background music later on, my favourites include Norah Jones or John Mayer – both mellow and bluesy musicians.

For something different, consider capping the evening by renting an outdoor hot tub. Ottawa Soft Tubs and Ottawa Hot Tub Rentals each offer light, portable tubs that fit up to six people, with prices around $300 for a weekend. Daily and weekly rates are available too. The cost includes delivery, installation and equipment maintenance. Or do like others around town, and order your own personal sauna to further put you in a relaxing mood.

For the end of the evening, buy a booklet of taxi vouchers from OC Transpo to send your guests home. The booklets, valued at $40 but sold for $24, can be used with Capital, Blueline and Westway taxi services.

Then you can go to bed knowing your friends are safe and your memories of the evening forever happy.

Food to Grow Personal Chef Service 613-821-2306

Dinner Awaits 613-294-COOK (2665) http://www.dinnerawaits.com/

Ottawa Soft Tubs 613-761-7638 www.ottawasoftub.ca

Ottawa Hot Tub Rentals 613-878-9573 www.ottawahottubrentals.com

OC Transpo To buy vouchers call 613-842-8670

SAUNA TIME – And for a completely different experience, you can purchase a sauna for your home and you’ll sweat your way to health. >>> WARM UP YOUR WINTER Whether you’re OTTAWA gathering friends for the perfect evening, or you just want to bask in a softub you own or rent, be sure to check out our website to choose the right one for you.

www.OttawaSOFTub.ca – (613) 761-7638

36

OTTAWA

>> WINTER 2007/2008

www.OttawaOutdoors.ca

www.OttawaOutdoors.ca

OTTAWA

>> WINTER 2007/2008

37

38

OTTAWA

>> WINTER 2007/2008

www.OttawaOutdoors.ca

THIS WINTER, EXPERIENCE SKIING AND SNOW BOARDING LIKE NOWHERE ELSE! In the heart of the Eastern Townships, there is a unique ski centre that boasts the most natural snow in the area, the nicest glades anywhere in Canada, has 53 runs and trails over 174 acres of breathtaking territory, as well as 4 rustic chalets and a bar for your pleasure.

This winter, come to SUTTON, My mountain resort! and see for yourself what true outdoor fun and sport is all about.

montsutton.com

www.OttawaOutdoors.ca

OTTAWA

>> WINTER 2007/2008

39

10 reasons for joining the Gatineau Loppet

Gatineau Loppet team

>>

The best of all cross-country ski festivals in Canada has a new name for its 30th birthday: the Gatineau Loppet. It’s the collective name for all the races and activities being organized in co-operation with embassies and the sports industry for Feb. 15-17, 2008.

Formerly known as the Keskinada, Gatineau 55 and Rivière Rouge, the Gatineau Loppet was, and remains, the Canadian leg of the Worldloppet circuit. More than 3,000 skiers (including amateurs, experts and families, from 20 different countries) are expected in Gatineau Park for the event.

Here are some reasons why you should take it in.

1. Meeting people from all around the world and discovering their culture

2. Getting out with the whole family; there are trails for all ages

3. Taking part in an outdoor activity 4. Comparing your performance to some of the best athletes on the same trails

5. Discovering the latest equipment by the cross-country ski industry

6. Shopping at boutiques specializing in nutri7.

8.

9.

10.

tion and the outdoors Watching or skiing in impressive mass starts and exhilarating finishes Giving yourself the challenge of a race at your level Skiing Gatineau Park’s magnificent trails Being part of the 30th edition of the biggest and most important event of its type.

You can read all about it, or register, at www.gatineauloppet.com.

40

OTTAWA

>> WINTER 2007/2008

www.OttawaOutdoors.ca

Snowboarding skills Cindy Kleh

PROBLEM: Straight legs, leaning back SOLUTION: The rider has less leverage and less range of motion. It takes twice as much energy to lift the toes and press against the snow with the toe edge. With bent knees, the rider engages all the leg muscles against gravity instead of overusing the calf muscles.

PROBLEM: Rider leaning back, front leg straight SOLUTION: This rider’s apprehension shows in her posture. When the front leg is straight and the back leg is bent, the rider’s centre of balance is too far back. The back leg will not turn very easily if all the weight is on it. Bending both knees equally will bring her centre of balance back over the centre of the board.

PROBLEM: Bending at the waist SOLUTION: This rider is demonstrating “stinky riding.” Many beginners bend at the waist and reach for the snow, thinking that by being closer to the snow, the fall will have less impact. This takes the centre of balance away from the edge that is in contact with the snow, the toe edge. This makes his toe edge much less effective. If you reach for the snow, that’s where you’ll end up. If you think about falling, you will. Stand up tall and use your knees and ankles as shock absorbers. Your waist can’t do that job very effectively.

From Snowboarding

Skills: The Back-To-Basics Essentials for All Levels by Cindy Kleh. Copyright 2002 Quintet Publishing. $16.95.

Published in Canada by Firefly Books. Reprinted with permission. www.fireflybooks.com.

www.OttawaOutdoors.ca

OTTAWA

>> WINTER 2007/2008

41

PHISIOTHERAPY 4. Rock back towards your tailbone while

5.

6.

7.

Don’t put up with aches and pains when you travel Martin Zollinger

>>

The odds against traveling comfortably by air are high. Reduced physical activity on long flights often means muscles and joints feel tired, stiff and achy because circulation decreases the longer you sit. As well, blood can pool around your ankles and feet, so they swell up. Adding to your discomfort, economy class seats seem designed for an undernourished five-year-old, not a grown adult.

So, just because you’re flying “economy” doesn’t mean you have to suffer. Let’s find some creative ways for you to move with stretches on your next long trip. Make sure each stretch stays within your comfort zone, and hold it for a maximum of 20 seconds.

Sitting-down stretches:

1. Lift your heels up as far as possible, keeping your toes on the floor. You’ll feel your calves contract.

(As you hold this stretch, your body will pump some blood back to your body from your legs.)

Now, pull your toes up towards your shin, and spread them as far apart as possible.

2. Take your shoes off, lift your foot off the floor, and circle your foot around your ankle clockwise 10 times; then reverse.

3. Bring one knee up towards your chest, using both arms while leaving the other foot on the floor.

Hold for 20 seconds, then repeat with the other knee.

8.

9.

contracting your glutes (i.e. your buttocks).

Then release your glutes and roll forward.

Feel the lower part of your back gently round and arch as you do it. The actual rolling occurs in the pelvis, but it affects the lower back. You are moving from a rounded-out low back, to a straight back.

Hold that forward tilt and place one leg on the floor ahead of your seat. Hinge at the hips and lean your torso forward toward your thighs until you feel a stretch in your hamstrings. Repeat on the other side.

Lift your shoulders up, and then gently roll them back, down then forward. Repeat for 30 seconds, and then reverse direction.

Sitting up nice and tall, interlace your fingers as you reach overhead (palms up makes a better stretch). Lean slightly left for 15 to 20 seconds and then repeat this lean to the right.

Relax your head and shoulders gently, letting your chin drop to your chest. Circle your head to the left, until your ear is at your shoulder, and then gently roll back down to centre, then to the right side.

Place both hands on one arm rest and gently twist your torso toward your hands as if looking towards the back of your seat. Hold for 20 seconds (watch out for your neighbour!) then repeat on the opposite side.

Standing stretches

1. To stretch your quadriceps in a confined

space, bend your left knee and grasp the left foot with your left hand as you pull your foot towards your glutes. Stabilize yourself against a seat with your other hand in case of bumpy air.

2. Assume a lunge position by placing one foot forward and one foot back. Keep feet hip-width apart for stability. Bend both knees and let your pelvis drop slightly until you feel a stretch in the muscles found at the front of your hip. Hold for 30 seconds, and then repeat with the other side.

For individual advice on travel stretching, contact me at martinzollinger@rogers.com. Some medical conditions may prevent you from flying, so check with your MD if you have any serious concerns.

Happy (and comfortable) travels.

Martin Zollinger DC is a graduate of the Canadian Memorial Chiropractic College. He is also an educator lecturing at CanFitPro conferences. Martin can be reached through www.holisticclinic.ca.

www.OttawaOutdoors.ca

OTTAWA

>> WINTER 2007/2008

43

THE MOUNTAIN RANGE

Bringing back the lasagna Julies St. Jean

roast the vegetables then make a larger batch of everything and start a small assembly line. You’ll be a pro in no time. When you’ve mastered that, give me a call. I could use a good set of hands in the kitchen.

>>

To be honest I have never been a big fan of lasagna or any heavy, meaty pasta dish that sends me straight to the sofa for a nap.

However, on occasion I’ll admit I can really enjoy them. When they’re good and made by someone else, they are so comforting. Unfortunately, lasagna seems like a lot of work. So, when I do get around to making lasagna, either meat or vegetable, I like to make sure it’s going to be unbelievably good and worth the effort.

For me it’s about texture. I like a firm, tightly layered arrangement of noodles. No mushy noodles, watery vegetables or sloppy sauce for me.

Lasagna is an ideal dish for the freezer. So go ahead, make four of them in different serving sizes for any occasion. If you’re already taking the time to make the sauce, brown the beef or

44

OTTAWA

>> WINTER 2007/2008

BEEF LASAGNA 1 lb (12 to 16) lasagna noodles 1 large onion, finely chopped 2 tbsp (30 ml) olive oil 2 ribs celery, finely chopped 1 large carrot, finely chopped Sea salt and freshly ground pepper 4 cloves garlic, minced 1½ lb (675 grams) lean ground beef ½ cup (125 ml) white wine ½ cup (125 ml) stock or water 2 tbsp (30 ml) tomato paste 2 cans, 28-ounce size of diced tomato with juice 1 tsp (5 ml) each of dried oregano, basil and fennel seed 2 cups (500 ml) ricotta, feta, or cottage cheese 2 lb (900 grams) grated mozzarella 1 cup (250 ml) grated Parmesan

1. In a heavy-bottom saucepan, heat olive oil.

Sauté onions, carrot and celery for 3 to 5 minutes over medium-high heat. Add garlic, ground beef, salt and pepper. Cook until beef is browned. Add stock, wine, herbs, tomato paste and tomatoes with juice. Reduce heat to low and simmer partially covered for 30 to 40 minutes or until most of the liquid has evaporated and sauce has thickened.

2. Bring a large pot of water to a boil. Cook noodles according to package directions just before assembling.

3. To assemble, spread a thin layer of tomato beef sauce on the bottom of casserole dish.

Layer 3 or 4 noodles overlapping slightly. Top with one third of the remaining tomato beef sauce then ricotta or feta. Sprinkle lightly with grated mozzarella. Top with another layer of noodles, then one third of tomato beef sauce. Top with noodles and remaining meat sauce. Top with remaining mozzarella and sprinkle with Parmesan. Cover with a sheet of parchment paper and foil. Bake 45 minutes. Remove paper and foil. Continue to cook until cheese is browned on top.

Cool 10 minutes before slicing. Makes eight to 10 servings.

www.OttawaOutdoors.ca

THE BACK PAGES

RenĂŠ VANDENBERG

COUNSELLING SERVICES

I offer counselling services for both individuals and couples in either English or French.

Services are provided in a professional and welcoming atmosphere that is fully conďŹ dential. â&#x20AC;˘ â&#x20AC;˘ â&#x20AC;˘ â&#x20AC;˘ â&#x20AC;˘ â&#x20AC;˘ â&#x20AC;˘ â&#x20AC;˘ â&#x20AC;˘ â&#x20AC;˘ â&#x20AC;˘

Anxiety Chronic illness Depression Loss and bereavement Men and Intimacy Relationship distress Spiritual concerns Self-esteem Suicidal ideation Trauma Work-related anxiety

613.850.1012 rvcounselling.ca

REAL ESTATE BROKER

Jim Norris

Real Estate Broker Keller Williams Solid Rock 1 Antaries Drive, Suite 110 o) 613.733.3434 c) 613.769.7147

CY_\ N\OKW `KMK^SYX CY_\ XOb^ ]US ^\SZ CY_\ OK\Vc \O^S\OWOX^

cY_\ XOb^

MADELYN COCHRANE MBA WY`O Consultant Are You Ready?

We can help.

Ask about THE PLAN

(613) 723-7200 madelyn.cochrane@ investorsgroup.com 2 Gurdwara Road Suite 500 Nepean, ON K2E 1A2

STUART LOG COTTAGE

Traditional cabin for rent in the Ottawa Valley

â&#x20AC;˘ spacious living room with large stone ďŹ replace â&#x20AC;˘ large loft bedroom suitable for family FOR MORE INFO â&#x20AC;˘ 4 piece bath with tub and shower PLEASE CALL â&#x20AC;˘ full kitchen with fridge, stove (613) 628-3311 â&#x20AC;˘ private dock on Mink Lake

w w w. S t u a r t L o g C o t t a g e . c o m www.OttawaOutdoors.ca

(â&#x201E;˘)Trademarks owned by IGM Financial Inc. and licensed to its subsidiary corporations.

+VV NOZOXN YX YXO ^RSXQ

Come indoors for a night of golf!

Indoor Golf Club

UĂ&#x160; ÂŤÂ?>Ă&#x17E;Ă&#x160;Ă&#x192;Â&#x153;Â&#x201C;iĂ&#x160; Â&#x153;vĂ&#x160;Ă&#x152;Â&#x2026;iĂ&#x160;LiĂ&#x192;Ă&#x152;Ă&#x160; VÂ&#x153;Ă&#x2022;Ă&#x20AC;Ă&#x192;iĂ&#x192;Ă&#x160;Â&#x2C6;Â&#x2DC;Ă&#x160;Ă&#x152;Â&#x2026;iĂ&#x160; Ă&#x153;Â&#x153;Ă&#x20AC;Â?` UĂ&#x160; }Ă&#x20AC;i>Ă&#x152;Ă&#x160;/Ă&#x2022;iĂ&#x192;`>Ă&#x17E;Ă&#x160;Â&#x2DC;Â&#x2C6;}Â&#x2026;Ă&#x152;Ă&#x160;Â&#x2C6;Â&#x2DC;`Â&#x153;Â&#x153;Ă&#x20AC;Ă&#x160;}Â&#x153;Â?vĂ&#x160;Â?i>}Ă&#x2022;i UĂ&#x160; VÂ&#x153;Â&#x201C;iĂ&#x160;vÂ&#x153;Ă&#x20AC;Ă&#x160;Ă&#x192;Ă&#x152;>}Ă&#x192;]Ă&#x160;Â&#x153;vwViĂ&#x160;vĂ&#x2022;Â&#x2DC;VĂ&#x152;Â&#x2C6;Â&#x153;Â&#x2DC;Ă&#x192;Ă&#x160;Â&#x153;Ă&#x20AC;Ă&#x160;Â?Ă&#x2022;Ă&#x192;Ă&#x152;Ă&#x160;>Ă&#x160; Â&#x2DC;Â&#x2C6;}Â&#x2026;Ă&#x152;Ă&#x160;Ă&#x153;Â&#x2C6;Ă&#x152;Â&#x2026;Ă&#x160;Ă&#x17E;Â&#x153;Ă&#x2022;Ă&#x20AC;Ă&#x160;vĂ&#x20AC;Â&#x2C6;iÂ&#x2DC;`Ă&#x192; UĂ&#x160; Ă&#x20AC;i>Â?Ă&#x160;}Â&#x153;Â?vĂ&#x160;VÂ?Ă&#x2022;LĂ&#x192;Ă&#x160;Ă&#x153;Â&#x2C6;Ă&#x152;Â&#x2026;Ă&#x160;Ă&#x20AC;i>Â?Ă&#x160;ÂŤÂ&#x2026;Â&#x153;Ă&#x152;Â&#x153;}Ă&#x20AC;>ÂŤÂ&#x2026;Â&#x2C6;VĂ&#x160; Â&#x2C6;Â&#x201C;>}iĂ&#x192;°Ă&#x160; >Â&#x2DC;Ă&#x17E;Ă&#x160;VĂ&#x2022;Ă&#x192;Ă&#x152;Â&#x153;Â&#x201C;iĂ&#x20AC;Ă&#x192;Ă&#x160;Ă&#x153;Â&#x2026;Â&#x153;½Ă&#x203A;iĂ&#x160;ÂŤÂ?>Ă&#x17E;i`Ă&#x160; *iLLÂ?iĂ&#x160; i>VÂ&#x2026;Ă&#x160;iĂ&#x152;V]Ă&#x160;Ă&#x192;>Ă&#x17E;Ă&#x160;Â&#x2C6;Ă&#x152;½Ă&#x192;Ă&#x160;Ă&#x2022;Â&#x2DC;LiÂ?Â&#x2C6;iĂ&#x203A;>LÂ?it UĂ&#x160; Ă&#x152;Â&#x153;Ă&#x152;>Â?Â?Ă&#x17E;Ă&#x160;`Â&#x2C6;vviĂ&#x20AC;iÂ&#x2DC;Ă&#x152;Ă&#x160;vĂ&#x20AC;Â&#x153;Â&#x201C;Ă&#x160;V>Ă&#x20AC;Ă&#x152;Â&#x153;Â&#x153;Â&#x2DC;Ă&#x160;VÂ&#x153;Ă&#x2022;Ă&#x20AC;Ă&#x192;iĂ&#x192; UĂ&#x160; Ă&#x152;>Â&#x17D;iĂ&#x160;}Â&#x153;Â?vĂ&#x160;Â?iĂ&#x192;Ă&#x192;Â&#x153;Â&#x2DC;Ă&#x192;Ă&#x160;Ă&#x153;Â&#x2C6;Ă&#x152;Â&#x2026;Ă&#x160; * Ă&#x160;ÂŤĂ&#x20AC;Â&#x153;Ă&#x160;Ă&#x160; Â&#x153;iĂ&#x160; Ă&#x2022;LÂ&#x2C6;Â&#x2DC;Ă&#x192;Â&#x17D;Â&#x2C6; UĂ&#x160; Ă&#x2021;Ă&#x160;Ă&#x192;Ă&#x152;>Ă&#x152;iĂ&#x160;Â&#x153;vĂ&#x160;Ă&#x152;Â&#x2026;iĂ&#x160;>Ă&#x20AC;Ă&#x152;Ă&#x160;Ă&#x192;Â&#x2C6;Â&#x201C;Ă&#x2022;Â?>Ă&#x152;Â&#x153;Ă&#x20AC;Ă&#x192; UĂ&#x160; vĂ&#x2022;Â?Â?Ă&#x17E;Ă&#x160;Â?Â&#x2C6;ViÂ&#x2DC;Ă&#x192;i`]Ă&#x160;ÂŤÂ&#x153;Â&#x153;Â?Ă&#x160;Ă&#x152;>LÂ?i]Ă&#x160;LÂ&#x2C6;}Ă&#x160;Ă&#x192;VĂ&#x20AC;iiÂ&#x2DC;Ă&#x160;Ă&#x152;Ă&#x203A;

â&#x20AC;˘ Winter fun skiing and snowboarding for all levels. â&#x20AC;˘ We offer great discounts on trips, ski passes, and lessons at local hills and stores. â&#x20AC;˘ Visit our website or come and meet us at one of our pubnights.

www.skiextreme.ca

UĂ&#x160; Â&#x153;Â&#x153;Â&#x17D;Ă&#x160;Ă&#x17E;Â&#x153;Ă&#x2022;Ă&#x20AC;Ă&#x160;Ă&#x152;iiĂ&#x160;Ă&#x152;Â&#x2C6;Â&#x201C;iĂ&#x192;Ă&#x160;Ă&#x153;Â&#x2C6;Ă&#x152;Â&#x2026;Ă&#x160;Ă&#x2022;Ă&#x192;t

Bent Grass Indoor Golf Club 150 Robertson Road www.bentgrassgolf.com

(613) 820-2582 OTTAWA

>> WINTER 2007/2008

45

THE LAST BISCUIT

Bruce Pit and the antique sleigh DEREK DUNN

>>

Having kids is a lot like having a gym membership, except memberships don’t wrap themselves around your leg and beg to go canoeing or biking or tobogganing. And it definitely doesn’t leave you gasping for a defibrillator in the snow next to the twisted remains of an antique sleigh.

I thought outdoor adventure days were over once I had kids. The whole “nesting” process – stuffing Home Depot with as much cash as it will take – made me think I’d never leave the house again. No more biking that insane trail off Huntmar Road near Scotiabank Place. No more early morning fishing trips to Big Rideau. No more street hockey.

I was wrong.

Not only do my four- and five-year-old boys go like ferrets, but they drag me along behind them. Soccer is them running – ball in hand – away from the net, forever and ever, with me in the dust. No fitness coach could push me like those two do, because I’m an oaf by nature and exercise has to be a byproduct of having fun.

Today, having fun is scooping up my youngest and slamming him into the snow as he laughs helplessly. Fun is my eldest deciding to figure out how to ride a two-wheeler. Guess who got to be his gas pedal for the next eight kilometres?

“OK here we go. I’ve got the back of your seat.

46

OTTAWA

>> WINTER 2007/2008

We’re going past this corner of the parking lot, then around the next corner, going a little faster all the time. OK?” “OK, Daddy. But don’t let go, OK?” “I’m not letting go just yet,” I say, running alongside him. “You’re doing great.”

“But don’t let go.”

“Turn the wheel a little so we get around the corner. Just great.”

“You’re not letting go, right Dad?” “Not letting go,” I reassure him, still running and now panting. “Now comes the long straight part again. Remember, if you’ve got to fall, do it in the grass.”

“OK, but don’t let go.”

“Are you ready?” Running real fast now.

“No.” “Ready, set…”

“Nooo!”

How do let go at a time like that?

Not since I had to jump-start my 1971 VW van at the bottom of a lonely incline on the south

shore of P.E.I. have I huffed and puffed that much.

But I’m not complaining. If it wasn’t for the boys I’d spend the better part of my day on the couch, reading really long novels until I drifted off, waking up just in time to spend all that disposable income on another night out in the Market.

Seriously, my little gym memberships have my best interests at heart. Usually. Which brings me round to my antique sleigh. (Antique meaning I went a quarter century without throwing out the piece of junk.)

It was a lovely Sunday afternoon as our picture-perfect family unit strapped the sleigh onto the roof of the Volvo and headed for the Bruce Pit. The place was packed with families even more picture-perfect than us. Moms with luscious hair cascading over bandanas. Dads with greater depths of bravery than my kids’ father. All with fancy, aerodynamic toboggans. It was off-putting.

Which is probably why I agreed to a plan only a four-year-old could come up with.

Instead of going down the hill once or twice to get a feel for it, we decided to pile in my rickety old wooden sleigh and barrel down as fast as we could – damn the torpedoes. The youngest decided he wanted to ride on my shoulders just like bedtime. At first I protested. But then, “OK boys, let’s do it.”

Their mother claims, in hindsight, to have registered disapproval. Obviously not loudly enough. We climbed on board, the youngest on my head, the eldest in the back, and we were off.

Having kids is a lot like having a gym membership There’s an interesting thing about riding a sleigh when your kids bail out, taking your prescription sunglasses with them. You know that blinding light reflecting off the snow? Combined with the blurriness that is my life without glasses, any nearby kids are in danger of a hit-and-run.

I hit no kids that day. I hit an ice patch instead.

It ripped apart the antique, and I came to rest at the bottom of the hill, blind, my sleigh in pieces, tears of laughter down my face.

Who needs a gym?

“Any man can be a Father but it takes someone special to be a dad.”

Anne Geddes www.OttawaOutdoors.ca

www.OttawaOutdoors.ca

OTTAWA

>> WINTER 2007/2008

47