Zenith | Issue 2 | 2017

zenith.

JSY/GSY | Issue 2 | 2017

Artist in Residence Interview with renowned Guernsey artist Peter Le Vasseur

Making a

BETTER YOU My Favourite

WALK

FOODPRENEURS in the Channel Islands

TASTY RECIPES HOLIDAYS for Health

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zenith.

JSY/GSY | Issue 2 | 2017

zenith. is an annual pan-island magazine devoted to an ever-expanding 50 plus generation in Jersey and Guernsey. Appealing to a confident and self assured audience guided by knowledge and expertise, zenith. targets those looking for inspiration in the pursuit of exuberant living and positive lifestyle.

Artist in Residence Interview with renowned Guernsey artist Peter Le Vasseur

Making a

BETTER YOU My Favourite

WALK

FOODPRENEURS in the Channel Islands

TASTY RECIPES HOLIDAYS for Health

1

Front cover image 'March of Progress' courtesy of Peter Le Vasseur.

WHO WE ARE Publisher

editor's note

The Refinery

Editor

Natasha Egré

Sub-Editor

Anthony Barbapiccola

Head of Sales

Rebecca Harrington

Sales Support Julie Todd Shona O'Sullivan

Design

Sam Bullock Anthony Barbapiccola

Photography Chris George John Fitzgerald Gary Grimshaw

Accounts

Rebecca Harrington

Contributing Writers Deryck Egré Natasha Egré Charlie Cadin Trish Grover Laura Syvret

Please get in touch:

Advertising rebecca@getrefined.com Editorial natasha@getrefined.com

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Welcome to the second, annual issue of zenith. magazine. It’s now one of very few magazines running pan-island and we are proud to combine stories and inspirations from both Jersey and Guernsey in the Channel Islands.

In this issue, we bring you food, travel, business, lifestyle and inspirational interviews.

I particularly enjoyed putting together our piece entitled ‘Making a Better You’ this year.

The article combines case studies of people in the Channel Islands who have taken on new challenges and learnt new skills later in life. Head to page 14 to find out why Michele Horwood chose Aerialantics!

I want to congratulate Charlie Cadin from Victoria College in Jersey who won our young writers' competition to have his piece published in this magazine. He has tackled the topic of Cybercrime and gives great insight into this unsettling and growing trend (page 25).

Don’t miss the travel piece on page 76 where writer Trish Grover has investigated the best locations around the world to go for health holidays. The wellness section of our magazine has grown this year in line with rising interest in this topic area. It seems the advice is to put down our phones, give ourselves a break from social media and take in some meditation before we all implode.

Please get in touch if you have ideas for next year’s issue. We are always pleased to hear from you.

Natasha Egré Editor

Copyright © 2017 by zenith.

All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.

DISCLAIMER While every effort is made to ensure accuracy, no responsibility can be accepted for inaccuracies, however caused. No liability can be accepted for copy, illustrations, photographs, artwork or advertising material while in transmission or with the publisher or their agents. All information is correct at time of going to print.

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contents interview

48. ARMOUR For your body, skin & mind

08. ARTIST IN RESIDENCE Interview with Peter Le Vasseur

lifestyle

14. MAKING A BETTER YOU Meet the life-long learners

50. WE CAN'T DO EVERYTHING! A guide to home help

business

53. A HISTORY OF ROWING Veteran rower Deryck Egré

20. AGE IS BUT A NUMBER Michael Little on age discrimination

56.

22.

SUCCESSFUL SUCCESSION Norson Harris on succession planning

MY FAVOURITE WALK Andy Walker and Angela Barbapiccola

59. OLD WOOD, NEW TRICKS Reclaimed furniture

25. KEEP IT SAFE Cybercrime - a serious threat

food & drink

28. NAVIGATING THE SILVER SPLIT Divorce in later years - Victoria Myerson

64. EFFORTLESSLY TASTY Waitrose recipes

fashion & shopping

69. FOODPRENEURS Transforming the food business

30.

IT’S ALL IN THE DETAIL Accessories and finishing touches

travel

38.

BEHIND THE SCENES A tour of Catherine Best

74. TRAVEL TIPS Best times to visit

40. TIME TO S.K.I Spending the kids' inheritance

76.

health & wellbeing

80. SPOTLIGHT ON...

Costa Rica

42. TO CRACK OR TOO QUACK Alternative medicines

HOLIDAYS FOR HEALTH The top destinations

82. DEAR ME...

46. IN THE HOT SEAT Julie Dryburgh - Holistic therapist

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INTERVIEW

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INTERVIEW

ARTIST IN RESIDENCE

PETER LE VASSEUR Guernsey’s best known artist talks to zenith’s Trish Grover about his illustrious career, celebrity following and the importance of pure obsession

F

or many people, mention an artist’s

environment artist,’ explains Peter. Although

image that springs to mind is one of

this has now been his focus for the last 30

studio and the somewhat romantic

not reflective of the topics of his earlier work,

gentle chaos, piles of half finished canvases

years.

brushes soaking and all other manner of art

Peter was born in Guernsey in 1938.

place of work. This well ordered, tidy

along with a large proportion of the local

attention to minute, intricate detail that is

the Occupation of all the Channel Islands

large unfinished canvas visible together

a scholarship to Harrow Art College and in

walls.

Gallery in Mayfair, London which was a

Peter – undoubtedly Guernsey’s best

relationship with Portal Gallery over

from his studio at home tucked away in

exhibitions at this gallery over that time.

Guernsey’s west coast. His paintings

Peter likened this period to being on a

environmental and conservation themes.

an exhibition almost every year for which

and are characterised by their incredible

each. London (and Mayfair) was the place to

and a random scattering of paints, jars with paraphernalia. Not so in Peter Le Vasseur’s

He and his parents evacuated the Island

space is a true reflection of the incredible

population, travelling to England, prior to

depicted throughout his work, with a single

by the Germans. In 1951, aged 13, he won

with several paintings on display around the

1963 held his first exhibition, at the Portal

known and most successful artist – works the lanes of St Peter’s just inland from

sell out. Peter enjoyed a long, successful

15-years and he held a further five one-man

contain strong images, often linked to

‘golden treadmill’ in that the gallery expected

They sometimes include a surreal element

Peter was producing around 25 paintings

level of detail.

be and Peter painted for five or six galleries

‘To my knowledge no other artist

was a constant stream of new people to see

concentrates on conservation and ecology

in Mayfair at that time. In London, there his work.

issues so I guess I am the self-appointed

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INTERVIEW

‘Going through a list of the people who bought a “le Vasseur” during his London days is like listening to a “Who’s Who” guide including The Beatles, Rod Steiger, Jerry Lewis and The Duke of Bedford.’

Going through a list of the people who

prize-winning author Hermann Hesse for

days is like listening to a “Who’s Who”

approached Pan to see if there was interest

bought a “le Vasseur” during his London guide including The Beatles, Rod Steiger, Jerry Lewis and The Duke of Bedford.

More recent clients include Derek Nimmo, Michael Portillo, HRH Princess Anne and the Aga Khan.

Other successes included a commission

in 1969 which David Puttnam (now Lord

famous publisher Pan. Peter at this time

right at the very beginning of the whole

environmental movement when it was only

at embryonic stage. So, I started to research and read up on various aspects of the

environment and conservation and became

fascinated by it. I realised that we were living in a world where things are finite and that

there were some serious issues that I could illustrate through my paintings.’

One of Peter’s first "environmental"

do for other artists. The Art Director loved

features a jungle full of indigenous colourful

something that the company had begun to Peter’s work but declined on the basis that he didn’t think Peter ‘knew who he was’

because his work included everything – from

architecture to animals, people to machinery.

Being given similar feedback shortly after by

National Film Archive, entitled "The History

of the milestones in Peter’s career.

of Cinema". In 1971 this collection went on to

an intrinsic interest in the subject. This was

in producing an art book of his paintings,

Puttnam) acquired for Peter to produce a series of paintings for The Sunday Times and the

lesser or greater extent so I had always had

the owner of another Mayfair gallery was one

paintings, entitled “March of Progress”,

birds, flowers and wildlife with a backdrop of a city that is gradually encroaching on

the landscape and a tribe of native Indians leaving their homes as "civilisation" forces

them to find alternative places to live. Peter had never seen a jungle at this point, so

created this work through careful research and photographic references.

win an award for the Sunday Times.

‘He gave me a very sound piece of advice

Jungles became a theme in themselves across

Peter’s work has also included book cover

“obsession” became the environment. Nature

first artist to win an Earthwatch Scientific

illustrations including six books by Nobel

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– “get obsessed by something” – and that had always featured in my paintings to

numerous paintings and in 1993 he was the Foundation Fellowship, which enabled

INTERVIEW

‘In 1993 he was the first artist to win an Earthwatch Scientific Foundation Fellowship, which enabled him to document the flora and fauna of the fast disappearing rain forests of South America.’

'Forward to the Past' by Peter Le Vasseur

him to document the flora and fauna of

researching in Sri Lanka and St Lucia.

‘What I am trying to do is to reflect the

America. He was sent to the Amazon on

exhaustive.

landscapes and chocolate box views. I am not

the fast disappearing rain forests of South a scientific expedition with a group which

Peter’s research for his paintings is

world that I live in rather than paint pretty criticising that type of work but it’s not for

was undertaking various studies of the

‘You can’t play around with these things and

group on their various projects as well

butterfly is a genuine indigenous species of

Another characteristic of Peter’s paintings is

involves working from photographs to make

At a quick first glance you might see a

indigenous wildlife. He worked with the as painting his surroundings. Talking

about some of his jungle depictions Peter explained:

so I always ensure that every plant, flower,

the setting for the painting. This sometimes sure that all the detail is accurate.’

'These flowers and plants have so many

This is particularly well illustrated in one

may be invaluable to us – we just don’t know.

earlier generation of the painting had been

unknown characteristics and properties that Over two thirds of medicines come from plants and so there could be cures for all

sorts of diseases in there that are just being wiped away.’

of his paintings based in New England; an

based in the British countryside and in the final version the bullfinch was replaced by the yellow warbler, the red squirrel by the racoon…and so on.

me.’

what he describes as the ‘creep up’ element. wildlife painting of an elephant or of an idyllic 19th century farm scene. But on

closer examination there is a "hidden" hunter about to shoot the elephant and the farm

scene might depict a horse-drawn plough in the foreground, but in the background is a

redundant tractor and Concorde has crashed and rusted in a neighbouring field – so not a

scene from the past but from the future when the planet has used up its oil reserves (this

As well as South America, Peter has

Many of his paintings still include a wide

United Arab Emirates, and Oman. In

animals – illustrating Peter’s versatility but

Peter and his wife have been living back

message, whether that relates to the

has had a number of local exhibitions and

travelled widely in the Middle East, the Africa alone, during the last ten years, he has visited Morocco, Tunisia, Tanzania, Egypt, Kenya, Zambia, Zimbabwe, Botswana and South Africa, collecting material

for his paintings. He has also spent time

variety of subjects – buildings, people,

they now all carry a strong environmental

desecration of our jungles, the melting ice cap or global warming.

one aptly entitled ‘Forward to the Past’).

in Guernsey since 1975. Over the years he continues to sell his paintings internationally.

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INTERVIEW

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INTERVIEW

‘Guernsey obviously has a finite market for my paintings and certainly at one point I

think the local market was saturated - anyone who wanted a “Le Vasseur” had one. There are a few people who collect my work.’

His last Guernsey-based exhibition was

12 years ago. This year, he is going to have a large exhibition in The Greenhouse at

Guernsey Museum which will run from

30 March for two months organised by the

Guernsey Arts Commission. The event will

include existing and new paintings on which he is now working. VIP guests will include

journalists from Sunday Times, Guardian,

Tate Gallery and many other major players from within the art world. Given the time

lapse since his last exhibition there will no

doubt be a new generation of potential Le

Vasseur fans who have yet to see his unique style first hand.

‘This will be one of the biggest exhibitions I will have had in Guernsey so it’s a really exciting time,’ he said.

It’s clear looking through just a handful of

Peter’s paintings that ideas are never in short

‘What I am trying to do is to reflect the world that I live in rather than paint pretty landscapes and chocolate box views. I am not criticising that type of work but it’s not for me.’

supply: ‘I have always been a good ideas

person and I think I know when something is going to work. I now paint exactly what

I want to. I paint all day, every day - which is absolutely fantastic. It’s the ultimate

selfishness in some ways. You might say that I have never really ever worked! You get

used to the solitary lifestyle; it’s something I have been doing since I left art college.

There are lots of similarities to the life of an

actor where there is a lot of ‘down time’ while you are awaiting a call from your agent or

someone who has seen your work and has an

East and the United States of America and

an artist, I can stock pile ready for the next

of: Boston University, USA, Guernsey Art

opportunity for you. The difference is that, as exhibition so in effect I never stop working.’

Peter is without doubt one of the Channel

his paintings are in the public collections Gallery and Museum and The Scottish

Assembly building (Parliament building).

Islands’ success stories. Over the past

No-one can predict what might be next for

recognition and his work is hung on the

Channel Islands are certainly lucky to have

four decades he has gained international walls of a number of celebrities. He has held exhibitions in Europe, the Middle

this intriguing and talented artist but the him.

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INTERVIEW

Making A Better You Meet the life-long learners of the Channel Islands; inspirational individuals who are tackling new skills, overcoming challenges and proving that it’s never too late to learn, laugh and love something new.

14

INTERVIEW

MICHELE HORWOOD Age: 44 Occupation: Musician/ Yoga teacher Course Title: Aerialantics (Aerial Arts) Island: Jersey

It’s fair to say that Michele Horwood is not a one-trick pony! In her early twenties, she trained and worked as a chef, before then working as a nanny and travelling the world. When she was ready to start a family, Michele trained and built her business as a yoga teacher. Not to mention she is also a talented musician and founding member of ten-piece party band ‘Inside Job’.

Now a mother of two daughters, two dogs and two cats, Michele’s desire to learn has not faded and her latest venture is Aerialantics.

What inspired you start Aerialantics?

‘I have always loved the circus. As a child I was completely mesmerised by the aerial artists in particular. The women were so beautiful and graceful and the glittery costumes just completely tipped me over the edge! I think a lot of kids dream of running away and joining the circus. There is something romantic and mysterious about it; a life on the road, living out of a camper van, but also a chance to perform and bring wonder into people's lives and make them forget about their problems for a short while.’

What’s the most enjoyable part?

‘Once a week I go to aerial and I'm a kid again. I'm not a mum, or a teacher, or a responsible middle aged grown up. I hang off stuff, I laugh and I have fun with my friends. We encourage each other, we root for each other and spur each other on. I always leave feeling revitalised and lighter and I can bring those good vibes into all the other parts of my life. It also benefits other people I'm in contact with, not just me.

As grown-ups, we are often so serious, we forget how to play and have fun. Aerial has brought all of that back into my life.’

Has it helped you in a particular way?

‘Aerial has done wonders for my confidence. I think building a strong body does that to you. You become less hung up about how your body looks and more interested in what you can do with it instead. We can be strong, sexy and vital at any age. It's a myth that is pedalled that tries to tell us otherwise.

I hear a lot of people saying that they are “too old” for stuff. Why? If you've got it, use it. I ask myself the question: “Do I want to do that?” and if the answer is "yes", then I do it. I make my own rules.’

What advice would you give to people looking to take on something new?

‘Go for it! We only live once. As you get older you suddenly realise that time is ticking away, it goes so fast. I like to learn new things all the time, everyday. Life is one big lesson after all. There's lots of pain and suffering thrown into the bargain so why not choose joy when we can?

Go do the thing you always fancied. It's never too late.’

Has it been challenging to pick up something new?

‘That is a rather large understatement! The day after my first class I felt as if I had been hit by a truck and I found muscles I didn't even know I had. I thought that being a yoga teacher would give me a good starting point, but I was wrong. Hayley, our instructor, is an incredible athlete who makes it all look easy. So you think, yes, I can do that, but then you have a go and you can't even get off the floor. I had that with the silks, it was a battle of wills between me and a long piece of fabric! It's taken me two years to climb it. Two years! But I've finally done it.’

What has been the most difficult part?

‘Not giving up on yourself. Not being disheartened because you can't do it. In fact, the word “can't” isn't allowed in class, Hayley won't allow it! You keep trying, you build the strength, you focus and then one day suddenly you can. The class has also taught me to build a resilience and inner strength I didn't know I was capable of and that all springs from failure. There is no better feeling than overcoming what you could not do.’

LEFT: Michele Horwood perfoming Aerialantics

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INTERVIEW

CAROLYN PYGOTT Age: 55 Occupation: Keyworker at Grainville School

What’s your favourite thing about singing?

‘Singing, like dancing, or listening to music is genuinely therapeutic in so many ways, it seriously relieves stress and it’s a great spirit lifter and confidence builder. No matter what mood you are in, when you go into the lesson, you always come out happy and smiling and with an ambition to tackle new challenges… it’s a wonderful feeling.’

Course Title: Vocal Sessions at Chordz Music School Island: Jersey

Family is undoubtedly very important to Carolyn. She is married to Andy and together they have two boys, Tom and Zach, a daughter in law called Amy, and two grandchildren called Riley and Jaxon. But her nurturing nature extends beyond her family, to her longstanding career as a Keyworker for students who have autism.

Now taking on singing lessons with Hannah Campbell from Chordz, and accompanied by a few friends, Carolyn has discovered a new confidence. She has found ways to influence the lives of those around her, not just through her work, but through singing.

Hannah Campbell (Chordz), Carolyn Pygott (left) with her singing class

Why did you start vocal lessons?

‘My first vocal session was about 18 months ago when I was asked to sing a very short solo at a charity event with a choir that I’m part of at Grainville School. The lesson was intended to help combat my nerves. Even though it was a small part, I felt like my heart was jumping out of my chest each time I was asked to do it! It was my son Zach who suggested that singing lessons would be a good idea, and he was right.’

How did the lessons help?

‘The lessons made a big difference in settling my nerves and gave me the confidence I needed to tackle my solo and, although I was still a bit wobbly at the beginning, I did it! It was such a great feeling when I walked away and I remember my choir leader giving me the high five after the event, which doubled the high of getting through something that I initially felt was insurmountable.’

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What’s the most challenging thing about singing?

‘It’s been challenging singing in front of Hannah on my own, but she is so supportive that you forget your nerves and just get on with the task. You could sound awful, but she’d never let you know, she just encourages you to keep going and improving your skills.’

Why do you think it’s important to tackle new challenges?

‘I’ve been incredibly fortunate to have met some very inspirational people who I admire greatly and none more than the children I work with. They have had to overcome difficulties in varying degrees just to get through their day and achieve what others take for granted. It’s not only the children but their loved ones who support them that are inspirational too. They’ve proven that with the right support anyone can achieve anything. Sometimes simply thinking outside the box and taking on something new can influence people in unexpected ways and really help them to grow. In the words of Temple Grandin, a world-renowned autism spokesperson (who also has autism); “The most important thing people did for me was to expose me to new things”.’

Have your lessons influenced the people you work with?

‘Absolutely. After talking about my singing lessons, I managed to encourage my friends Eluned and Dom to go along to Chordz.

I first met El and Dom through working with their son, Tom, who has Asperger’s syndrome. They are both hugely devoted to their son and are also very dedicated to their work in animal conservation, which means that their lives are very busy, so finding this outlet where they can do something together that they both love has been great. They tell me that they look forward to it so much and I can see that it’s given them a huge amount of confidence and has brought them closer together.’

What advice would you give to people looking to take on something new?

‘To anyone thinking of doing something similar, if it's something you think you might enjoy then go for it. Sometimes we over think situations and talk ourselves out of it. We let our minds take over and allow that little inner voice to say "ah I’m too old to try that now, I should have started when I was younger," or "I'll never be that good so why do it?" But my advice is if it's something that interests you then it’s never too late. As the saying goes; “Feel the fear and do it anyway!”’

INTERVIEW

JANE FEARS Age: 52 Occupation: Faculty Director, Guernsey College of Further Education Course Title: Mandarin Island: Guernsey

What course are you doing?

"I am doing the Mandarin for Business course with the college.

There were a couple of spare places left so I decided to sign up. It’s something that the college has been offering to the local business community for a few years because of the growing business from that region within the financial services sector. " What made you pick this particular course?

"It was a bit of a spur of the moment thing to some extent. But I have had occasion last year to travel to China on business and, whilst I can’t claim to have been able to hold a fluent conversation, it was a great feeling to be able to introduce myself and say a few basic things in their native language. It seemed to have been really appreciated too. " Are you finding anything particularly challenging?

"I have learnt to say quite a few things now but it’s always difficult to understand the reply – largely due to the seeming machine gun rate that the answers come back. Also Mandarin is a tonal language so you can have two identical words but said with two distinct inflections, which give them totally different meanings. And as for the written side – well that’s a story in itself.

What are you enjoying in particular?

We are fortunate to have a native Chinese tutor who is one of two based in the Island on a programme funded by the Chinese Hanban Institute. They give classes in schools as well as at the college and it’s a great opportunity for the next generation to get to grips with what is arguably one of the most important languages to have in the future from a commercial point of view."

"Whilst the language itself is the core element of the course, we are also learning about the Chinese culture and traditions. This is not only incredibly interesting – given that our respective cultures are so far removed from each other – but it’s really a vital element from a business relations perspective. It would be easy to cause offence unwittingly through a lack of basic cultural understanding. And the social side has been great too – meeting with a range of people taking the course."

How are you going to put your new skills into practice?

"I have already had the chance to put my basic starter level knowledge into practice on my recent visit. And I will try to ‘converse’ with the tutors outside of class if the opportunity arises. We are also planning a Chinese celebration day at the college in February which will include Chinese dancing, art - and of course food!"

Are you planning any other courses?

"Hopefully the intermediate Mandarin course next year. The college has agreed with the Hanban Institute to open a Confucius classroom. The room will be dressed and decorated in Chinese style and will be the focus for all the Mandarin teaching – so another good reason for continuing my studies."

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17

INTERVIEW

SUZANNE JACKSON Age: 63 Occupation: Retired Course Title: Currently pottery, next term it’s sewing, Highlands College

What skills have you been learning in your pottery class?

‘We’ve learnt lots of different techniques including coiling, slabbing and throwing. You learn all three techniques and then you can apply them to what you want to make. Our course leader Dave is brilliant but throwing on the wheel is difficult and I haven’t quite conquered that yet. It just keeps flying off the wheel! But there are lots of talented people in the class proving that it is possible, so we will see. My coiled pot is being fired tomorrow so I will soon get to see it completed.’

Island: Jersey

Suzanne is married to Jeff and during the years where she brought up her two girls, she worked as a part time secretary.

Suzanne is now enjoying the perks of retirement and has taken on a myriad of activities, including aqua aerobics, health promotional walks, swimming in the sea (in summer months!)

Is it satisfying to make something by hand?

‘Yes, it’s nice creating something individual to my taste and knowing it is unique. I tend to do things that are more detailed. I have quite a bit of patience so I like to take the time and make something a little fussier than usual. It’s satisfying to see something come to completion and evolve as you go, especially when just a couple of weeks ago you didn’t know the first thing about the subject.

and looking after her allotment. She also plays the violin with local orchestras. Somewhere within her busy lifestyle, she has found the time to become a veteran student of Highlands College, racking up 18 years’ worth of classes!

I don’t like to do things half-heartedly. I want to make sure that I take the time and produce something I will use or display in my home. I originally signed up for pottery because I wanted to make a plaque for my allotment shed, which I am also working on. There’s something nice about making a unique object, with your own skill; you can say "I made that" rather than just going to the shop to buy it.’

Has it been challenging to pick up something new?

‘Yes, but that’s the fun of it. It’s important to challenge yourself and to let yourself grow. I will always continue to take on new lessons and new classes. In fact, next term I am enrolling on a sewing course with my daughter. She is very keen to learn how to sew so it will be lovely to have something we can do together.’

What is it you like most about learning new skills?

‘It’s always good to meet new people and to be stimulated creatively, and it also helps me to keep a youthful outlook on life. I think it’s important to keep learning because it stops life getting boring and adds some spice to life so to speak. I usually do one course a year because I like to keep things interesting, learn new things and keep the mind ticking over. It’s something positive isn’t it? Watching TV is static. It’s far nicer to go to a course where you can stimulate your mind, push your ability and learn a new skill.’

What inspired you to start your first course at Highlands 18 years ago?

‘Has it really been 18 years? Wow, I can’t believe it has been that long. I started in my 40s and the first course I took on was French.

I’d always had an interest in learning French, we live so close and it’s nice to be able to understand the language. I did a little in school, but not enough to speak fluently. I’m not quite fluent now but I’m far better. In fact, I used to work for Jersey Heritage and we always had visitors from France, so it was nice to be able to apply my skills.

Since then, I have completed numerous courses including sewing, card making, watercolours, acrylics, cooking, flower arranging and I am now doing pottery.’

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What advice would you give to someone looking to do something similar?

‘Go for it! If there is something you think you want to do, do it. An investment into learning and increasing your skills can really add more dimension and diversity to life.’

INTERVIEW

KAREN MITCHENER Age: 49 Occupation: Director, Maersk Offshore Crew Management Course Title: French, Guernsey College of Further Education Island: Guernsey quite interesting reading ‘Three Little Pigs’ and ‘Little Red Riding Hood’ in French.

Our course tutor works hard to keep the course varied and interesting and we have even had a French wine tasting – in French of course. Although I think there was more tasting than speaking!’

What course are you doing?

‘I am currently taking the French Beginners Plus course on a Monday evening at the Guernsey College of Further Education.

I did the beginners’ course last year which I absolutely loved and wanted to follow up with something a bit more challenging to further improve my skills.’

What made you pick this particular course?

‘I speak a bit of Spanish and so I wanted to do another language. I did French at school – quite some time ago – so I decided to try and pick that back up again. I wouldn’t describe myself as a natural linguist but I do enjoy it and so have been quite determined to give it a go.’

Are you finding anything particularly challenging?

‘My pronunciation is something I have to work quite hard at but it’s coming on so I am getting more confident about speaking in French.

The grammar side is interesting and something that I like to get right. Having learnt about sentence construction and verb tenses at school, I am quite pedantic about that kind of detail – sad I know!’

What are you enjoying in particular?

‘I am enjoying the whole course to be honest. It’s great to do something completely different away from work and it is a good opportunity to meet some interesting people. I even enjoy the homework and I have been doing some extra reading to develop my skills more quickly. I found some ‘parallel texts’ to read and it’s been

How are you going to put your new skills into practice?

‘I don’t need French (or any other language) for my day job but I will use it on holiday as I tend to go to France most years. I think it’s important to at least ‘have a go’ if you are in another country even if the person you are conversing with ends up speaking better English. The Brits aren’t particularly renowned for their foreign language skills but I think that having some ability in a language is a great asset to have.’

Are you planning any more courses?

‘I would certainly consider taking the next level French course if I feel I am ready and good enough. I will have to see what feedback I get at the end of the year from the course tutor. What I would say is that if you fancy having a go at a new language or picking it up again having left school years ago – it’s really worth it and great fun!’

19

BUSINESS

AGE IS BUT A

NUMB3R

MICHAEL LITTLE, HEAD OF EMPLOYMENT LAW AT OGIER, DISCUSSES AGE DISCRIMINATION, RETIREMENT POLICY AND CHANGES FOR EMPLOYERS AND EMPLOYEES IN JERSEY AND GUERNSEY "Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young. The greatest thing in life is to keep your mind young."

Henry Ford

W

ith discrimination on the basis of age now illegal in Jersey, the above quote from Henry Ford is perhaps more relevant than ever.

For those in what may be described as the 'relevant age group', or anyone of any age involved in a management role, the important point is that you don't have to rely on the thoughts of long-dead American industrialists to persuade anyone that age is just a number: age is now a protected characteristic under the Discrimination Law and discriminating against someone because of their age is now illegal.

The law hasn't kept pace in Guernsey – although protection is in place against gender-based discrimination, marital status or gender reassignment, no specific prohibition against age-based discrimination has been enacted. That doesn’t mean it will not happen – there

are plans to extend the law to cover discrimination on grounds of disability and employers should not expect the absence of age discrimination legislation to continue indefinitely.

The aim of Jersey Law is to prevent discriminatory acts based on age, or to put it more simply, to make it clear that age should not matter, in the same way that discrimination on the grounds of sex or race is already against the law.

But there is a difference: in some circumstances, direct discrimination on the grounds of age can be justified. If the treatment of the employee, or prospective employee, is proportionate and achieves a legitimate aim, then it will not give rise to an act of discrimination.

A good example would be that a junior lawyer with two years' experience would

not be able to claim that he had been discriminated against if turned down for a job demanding more than ten years' experience – conversely, a former CEO could not claim that he had been discriminated against if rejected from a graduate position.

In relation to retirement, the regulation is taking effect in two stages. The main law has been in effect from 1 September, but employers have been given a two-year window to prepare for its impact on issues around retirement, in order to adapt to the new law and to make sure that suitable policies are in place. During this window it is possible to make an employee retire without the risk of a claim for discrimination or unfair dismissal when the employee reaches their state pensionable age or, if later, their contractual retirement age. After 1 September 2018 this will no

‘AGE IS NOW A PROTECTED CHARACTERISTIC UNDER THE DISCRIMINATION LAW AND DISCRIMINATING AGAINST SOMEONE BECAUSE OF THEIR AGE IS NOW ILLEGAL.’ 20

BUSINESS longer be possible, and employers will need to justify the decision to enforce a compulsory retirement age.

Justification of direct discrimination, including the retirement age, must be based on a legitimate social policy, such as promoting inter-generational fairness, ensuring staff retain their dignity in the workplace, effective planning for the recruitment and departure of staff and rewarding experience. Simply attempting to save costs is unlikely to be a legitimate aim.

A compulsory retirement age can still be retained as a way of assisting staff retention and workforce planning, provided it is necessary and proportionate. However, if there are alternative ways of achieving this objective, such as ensuring promotion opportunities for staff without forcing retirements, then the policy will not be

allowed to remain and it will be held to be discriminatory. Whether or not one of these aims will be justified will depend on the individual circumstances of the business.

The other key aspect of age is that there are a number of exceptions in relation to the provision of benefits and pensions.

For instance, the provision of benefits to employees based on length of service will not constitute an act of indirect discrimination. Similarly the provision of insured benefits that expire when an employee reaches pensionable age will not be an act of indirect discrimination.

Finally, the provision and terms of an occupational or group pension scheme will not be caught by the age discrimination provisions. At this stage it is important for employers to review their policies on recruitment, retirement and benefits, to

ensure that they do not contravene the law. It is also important that the two-year window is used effectively so that any enforced retirements that are due to take place after 1 September 2018 can be justified. For an employee it is important to be aware of the policies the employer has or is putting in place and if retirement is to take place after 31 August 2018 ensure the law has been correctly applied to them.

For employers with staff in both Islands, consideration will have to be given to how the treatment of staff will differ under the Jersey and Guernsey regimes, although no one should rely on the lack of age discrimination legislation in Guernsey persisting permanently.

For both employers and employees, a discrimination claim has costs consequences, as there is no ability to recover legal costs before the employment tribunal. Furthermore, while the financial limit of a claim is £10,000 per act of discrimination, the added PR damage to a brand, and particularly to a company's reputation as an employer, could be far more costly.

‘IT IS IMPORTANT FOR EMPLOYERS TO REVIEW THEIR POLICIES ON RECRUITMENT, RETIREMENT AND BENEFITS, TO ENSURE THAT THEY DO NOT CONTRAVENE THE LAW.’

Michael Little, Ogier 21

BUSINESS

For most family and closely held businesses, planning for succession is the most serious challenge they face. A high percentage of family business owners believe the same family or families will control their business in years to come, but succession statistics undermine this belief.

According to The Family Firm Institute, only about 30% of family businesses survive into the second generation, 12% are still sustainable into the third generation and only about 3% continue into the fourth generation or beyond.

There is a disconnect between the optimistic belief of today’s family business owners and the reality.

Research indicates that failures are essentially connected to one factor: a lack of family business succession planning. zenith. spoke to Norson Harris, a multi award winning Fiduciary and Company Director for ZEDRA. Although based in Jersey, and originally from Guernsey, he has represented families and business interests around the world. As the trusted advisor to a number of UHNW families and individuals globally, he shares his observations on succession planning and the main challenges facing the next generation of business leaders.

22

"Philanthropy and reputation management are becoming increasingly important as the next generation looks at what impression they will leave"

BUSINESS

Why do only a small amount of family firms make it to third generation?

There are many reasons and it may be as simple as the vision of the founding members not being shared by the following generations.

Most commonly, the enterprise itself has not evolved or developed with market forces or modern requirements. It can be the mere fact that as each generation arises, there are more members of the family and this can dilute both board influence and voting blocs of shares. With more shareholders, the profits become more thinly distributed and the management can become more complex.

What are the main challenges facing family businesses in the Channel Islands?

All companies have to be reactive to change but what we tend to see increasingly so, is more competition, often from nontraditional avenues. For example, retailing has had to adapt to online challenges.

There are subtle differences in each of the Islands but a common thread is that recruitment will always be problematic.

For many years, significant steps have been taken to educate on-island staff and to encourage local born individuals to remain.

The university centres in both Jersey and Guernsey have allowed local families to reassess whether it is necessary to travel abroad for further education.

Norson Harris ZEDRA. Jersey

Are Trusts still an effective part of a long-term succession planning strategy?

For some, Trusts will remain an important tool for planning.

Whilst tax remains a consideration for any professional trustee, it is not the driver in much of the planning with which we are involved. The threats to family wealth remain as they have always been for centuries: death, divorce and spendthrift beneficiaries. There are wider considerations for many of the wealthiest families we look after which would increasingly include the pursuit of philanthropic ambitions.

"The threats to family wealth remain as they have always been for centuries; death, divorce and spendthrift beneficiaries."

Every company, regardless of size, has to keep an eye on costs and it is likely that we are entering a period of price inflation.

Companies in the Islands are susceptible to price inflation, as the costs of production will invariably include the import of raw materials or the costs of gaining access to foreign markets. The former advantages of VAT free pricing are long gone.

Is there a difference in how succession planning is regarded in different jurisdictions?

There are significant differences. These are often cultural, for example where religious principles have a bearing; the case of Sharia succession being an obvious example. Forced heirship, the vestiges of which remain in the Islands, is a necessary consideration for many European families. In Asia and particularly in Hong Kong, dynastic planning is central to the structuring of often vast commercial enterprises and for the traditional families, succession remains through the male lines of the family (Primogeniture), although provision is often made separately for their daughters.

Is succession planning just for the super rich?

Whilst the assets of the super rich are larger and often the structuring is more complex, everyone is able to plan for their own succession. This may be no more than having a Will drafted detailing how your assets are to be distributed after your death, but it may include specific provision as to how business assets are to be treated.

Are you finding different things are important to the next generation of business leaders?

The management of information is increasingly important and the protection of such sensitive data is a concern. Following a number of high profile breaches of confidentiality from financial intermediaries, businesses and families are ever more cautious over who has access to their records.

Philanthropy and reputation management are becoming increasingly important as the next generation looks at what impression they will leave, both in terms of the public perception of their businesses and their personal profile. A number of leading law firms now have dedicated practice areas for reputation management.

23

BUSINESS

And finally...

Can it be a challenge to convince clients that the next generation is ready to take the reins of a family business?

This is always a very personal decision. This normally occurs ‘organically’ where the former generation retires but any succession planning should consider what mechanism is needed if this does not occur. Of course you would hope that it is not necessary to implement these provisions.

THROUGHOUT YOUR CAREER WHAT IS THE MOST INTERESTING THING YOU HAVE LEARNT? I have been extraordinarily lucky to have represented families and business interests around the world. Whether in Europe, the Middle East or Asia. The thing that strikes me most significantly is that despite these

Is it important to have non-family members on the Board?

This depends to a degree on the size of the company. There is a strong argument to have a diverse Board; not just as to whether this includes non-family members, but age, gender and background are increasingly becoming selection criteria. The next generation may have a different perspective on the market than the previous generation. Professional Non-Executive Directors should challenge the position of the Executive, even where this may be exclusively made up of family members.

diversely different cultures, we all share the same concerns and insecurities: • Will we have left a better future for our children?

• Have we been able to give appropriate guidance to help the next generation find their path in life?

• Will we be remembered fondly?

On the Boards I sit on, I like to see a wide range of opinion and to see established tenants challenged. The exploration of these diverse opinions can lead to far better Board decisions and allows for appropriate challenge.

As professional advisors, we may not be able to answer all these questions, but we can put in place the mechanisms that allow for at least the succession planning to be less of a concern.

THE IMPORTANCE OF

SELF WELLBEING &

SUCCESSION PLANNING

The human body & mind are complex and often in our modern day lives we overwork them.

Julie focuses on harnessing your body’s own ability to heal itself and offers life lessons within the healing process. She helps to heal the body by balancing mind, body and spirit. She uses a combination of some or all of the healing modalities she has been trained in depending on your needs and preferences:

Tel: (01534) 789 367 / 07797 742 347 Email: julie@juliedryburgh.com Web: juliedryburgh.com Lido Medical Centre, St Saviour’s Rd, St. Saviour, Jersey JE2 7LA

!! e NS olleg ' O I C T ia ers

BUSINESS

LA or rit TU Vict g W

A un GRin fromur Yo n N o COe Cad r of opetiti

e i inn com arl Ch he w -t

KEEP IT SAFE

By Charlie Cadin

Cybercrime is emerging as a serious threat. Worldwide governments, police departments and intelligence units have started to react but we all have a role to play when it comes to protecting ourselves online.

T

ech companies have paved a

come in many different forms. Some

released official figures that

way to a new world of internet

crimes are so severe that they can

showed there had been more than

and e-banking, providing solutions

bring down an entire industry. Others

5.8 million incidents of cybercrime

that reduce costs and create easier,

can be small and simply annoying to

in the UK in the past year, far

faster and more efficient ways of

personal computer users.

more than previously thought

making transactions and interacting

and enough to nearly double the

online. However, this digitalization

There is also a broad spectrum of

headline crime rate in England

of every day life has also opened

computer crime offenders. Some

and Wales. The figures equate to

the door to cyber criminals. Cyber

offenders commit the act as a joke

one in ten people being victims of

attacks are drastically on the rise

or to show off to other hackers.

cybercrime within a year.

and will continue to be of concern if

Other offenders use computer

governments, authorities, companies,

crimes for political or social

There are three major cybercrime

and individuals do not act fast.

causes. Professional criminals can

categories. The first category

commit very serious crimes against

is against individual people and

Like any other business, cybercrime

businesses or governmental agencies

includes harassment via email

is about making money and ensuring

for huge financial gain.

or cyber stalking. Cyber stalking

the longevity of that income stream.

means following the moves

However, cybercrime is also about

Cybercrime is a fast-growing

of an individual’s activity over

making money by any means

area of crime. More and more

the internet and it can utilise a

necessary. Cybercrime is extremely

criminals are exploiting the speed,

number of platforms from email

complex and can be very dangerous.

convenience and anonymity of the

to social media. Harassment can

The sector incorporates hacking, fraud,

internet to commit a diverse range

take many forms including sexual,

identity theft, and cyber stalking,

of criminal activities. In July 2016

racial, and religious.

just to name a few. Computer crimes

the Office for National Statistics

25

BUSINESS

The second category is that of

Just after the Rio 2016 Olympics,

are also many ways to protect

cybercrimes against all forms of

it emerged that athlete accounts

yourself. The best defense is

property. Hacking into company

and information had been leaked.

to always be on the lookout

websites is property trespass,

The World Anti-Doping Agency

and have your eyes wide open.

and stealing information is

confirmed that a Russian cyber

Installing an anti-virus on your

property theft. An example of

group had accessed its database.

computer and devises along with

this type of crime would be the

Known as Fancy Bear, the group

regularly changing passwords are

intentional spread of harmful

publicly released information on

also steps that must be taken to

programs and viruses to other

four American athletes: Simone

stay protected.

computers through the internet.

Biles, Elena Donne, Serena and

This category also includes

Venus Williams. This is at least

In more than 70% of cases of

criminal actions such as taking

the second time that a hacker has

cybercrime the offender is never

the contents of individuals’ bank

gained access to the Anti-Doping

caught. Technology is just far

accounts. One common method

Administration’s database.

too advanced and the crimes are taking place so rapidly and

of obtaining people’s bank account details is the money

Fraud is aCYBERCRIME major part of

on such a grand scale that it’s

transfer email scam where

cybercrime. Cyber criminals gain

difficult to police. The quantity

people receive emails requesting

access to personal financial details

of cybercrimes is on the rise and

help with transferring funds

through hacking and are able to

cyber criminals are becoming

from another country.

get through to available funds.

increasingly sophisticated in their

They also try to access website

approach and tactics. The only

The third category of

databases to obtain details like

way to fight back against this

cybercrime is that against

customer security numbers that

crime is for each and every one of

governments. Cyber terrorism

can be used to take out loans

us to be vigilant and intelligent in

is the most serious type of

or credit cards. The criminal act

our online choices and security.

crime in this category. Hacking

demonstrated by such actions is

into government websites,

known as identity theft.

such as military sites, is one

Everyone who uses a computer

expression of cyber terrorism.

is at risk of becoming a victim of cybercrime. However, there

BUSINESS

What are the main risks associated with the use of public Wi-Fi? ‘The most common dangers are that other people can link to them and that you don’t know the validity of the server. There have been many cyber-related incidents linked to scams. For example if a person does banking on the sever through a supposedly valid network but it is invalid, their personal information may be linked to other organisations.’

Leading the fight against cybercrime in the Channel Islands is Bob Russell, Hi-tech Crime Supervisor for the States of Jersey Police. He reveals how cybercrime can affect people in their everyday lives.

What are your tips for preventing identity theft?

‘Ensure your passwords are secure and difficult to second guess. Also change your password regularly with an alternate

mix of numbers, letters and capitals.

However hard this is, it is a good idea to have different passwords for different applications and logins.’

How prevalent is the problem?

‘This is quite difficult to answer. On a worldwide scale it is quite significant with the figures increasing dramatically over the last ten years.’

Finally, what lesson should we all take on board?

‘Cyber criminals can gain access to everything on your device and if you don’t adhere to the suggestions above you might lose all your data or it could be used against your will.’

HOW TO PROTECT YOURSELF ONLINE

3

2 1 Download software updates Software and app updates contain vital security upgrades, which help protect your device from viruses and hackers.

Use strong passwords Never use any word which is related to you and may be easy to guess simply by looking at something like your social media pages e.g. current partner’s name, child’s name, pet’s name, place of birth, favourite holiday or sports team.

5 7 Suspicious attachments Don’t click on an attachment in a suspicious email as it could download spyware or a virus to your machine.

Sharing Don’t share your passwords with anyone and never write them down.

6 Consider multiple devices Be vigilant with all your devices including desktop computers, laptops, smart phones and tablets.

4 Keeping passwords Don’t keep your passwords or PIN numbers in your purse or wallet. Use a password app for your phone or computer or encrypt the files using one of the many free file encryption tools available.

Personal information Be aware that any email that asks you for sensitive, personal information is typically fraudulent.

10 9

8 High-risk sites Avoid hacker sites, viewing adult content or going to sites that you know are scams. They put you at higher risk for a cyber attack than staying with more trusted sites.

The pop-up If an e-mail or pop-up window asks you to enter your username or password, don't do it.

Online banking Check your financial accounts regularly to ensure no fraudulent activity has taken place.

27

BUSINESS

NAVIGATING THE SILVER SPLIT

By Victoria Myerson, Head of Family Law, Appleby

The marked increase in divorces for those aged over 50 is not just a UK based phenomenon hail the rise of the silver splitter

28

BUSINESS

D

“Happily, romance is not dead and the phenomenon of the silver splitter is balanced by the rise of the second time bride and groom”

The contributions made by each to the

marked increase in divorces involving those over

Additionally, couples may simply drift apart as

Non-Matrimonial Property)[2015] EWHC 360

fifty. A divorce for those in this age bracket have

they uncover new interests and a desire to get as

(Fam), or the ownership of shares in a company

become so common that the nickname ‘silver

much out of life as possible in their retirement.

many years before the marriage [cf Robertson v

splitter’ has emerged, which in some dictionaries

Divorce, as opposed to remaining in an unhappy

Robertson [2016] EWHC 613 (Fam).

even merits its own definition.

marriage for many years to come, may be the

ivorce for the older couple will no doubt become a hot topic once again in the wake of the Chancellor’s

2016 autumn statement, which outlines an imminent reduction to Money Purchase Annual Allowances. Perhaps of more interest to Channel Island couples are the statistics published last year by the Office of National Statistics which show that despite there being an overall decrease in the rate of divorce across most age groups in the UK compared with a decade ago, there was a

more attractive prospect for some.

This is not just a UK based phenomenon. A

wealth and welfare of the family, whether as breadwinner or homemaker, have been regarded as equal since the seminal case of White v White in 2000. Where roles have been divided along gender traditional lines over a long marriage, assets will usually be split between the parties equally, but factors which may justify a departure from equality include, by way of example, the receipt of an inheritance by one party shortly before the divorce (cf JL v SL (No 2)(Appeal:

Cohabitation by a wife after her divorce does not extinguish her contribution towards the assets

recent survey from the American Academy of

Divorce at any age is difficult but more

accrued during her marriage or her entitlement

Matrimonial Lawyers has found that 64% of their

complicated factors may come into play for older

to have provision for her needs met from it (cf

responding members reported an increase in the

couples. They will often have more significant

Hart v Hart [2016] EWCA Civ 497).

amount of divorce cases involving couples of more

and diverse assets and more complex savings

than 50 years of age. As yet there is no age specific

and portfolios. Some may still have dependent

Happily romance is not dead and the

report on the increase in over fifties divorces in the

children at university or parents for whom they

phenomenon of the silver splitter is balanced by

Channel Islands but my professional experience

are responsible. The years remaining to work, and

the rise of the second time bride and groom, for

would suggest that the same trend is being seen

earn back some of what will be lost on divorce,

whom a prenuptial agreement may be prudent

here.

will be limited. Inheritance may be imminent

if they wish to protect certain assets for their

and the idea of sharing it distinctly unpalatable.

children from a previous relationship. While not

“Divorce at any age is difficult but more complicated factors may come into play for older couples”

binding, they are given increasing weight by the When determining financial matters on divorce,

English courts and in a case where each party

the courts in the UK and the Channel Islands

was independently wealthy and had agreed that

will have regard to all the circumstances of the

in the event of divorce, neither would be entitled

case, and the factors set out in section 25 of the

to financial assistance from the other, the prenup

Matrimonial Causes Act 1973 ("the section 25

was held to be of 'magnetic importance' such that

factors") which include the age of each party,

the wife was denied a further award (Crossley

the length of the marriage, the financial needs,

v Crossley [2007] EWCA Civ 1491). This case

There are many potential reasons for this

obligations and responsibilities of each party,

and those which have followed it, recognise the

increase: we have an aging population; a change

the income, earning capacity, property and other

increasing desire of people for greater financial

in social norms may be a factor; divorce has lost

resources each party has, or is likely to have in

certainty and autonomy in the divorce process.

much of its stigma; women are no longer confined

the foreseeable future, the standard of living

Good communication may be key to a successful

to traditional roles in the home and so called

during the marriage and the contributions that

marriage but good advice from specialist

‘empty nest syndrome’ may also be a trigger.

each party has made, or is likely to make in the

matrimonial lawyers and financial advisers is

foreseeable future. Balancing those factors on the

essential to navigate the often more complex

features of the case, the goal is to divide the assets

features of a silver split.

fairly, which may not always mean equally.

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FASHION & SHOPPING

IT’S

AllTHE in

Detail

1 2 Paying attention to accessories and finishing touches is the epitome of style. Wearing the wrong items can completely undermine your look. Keeping elegance, sophistication and maturity in mind, we have developed our shopping must haves for 2017.

WOMEN TOP 10

Dark Amber & Ginger Lily Fragrance // Jo Malone

Quintessentially British brand Jo Malone is known for its unique fragrance portfolio, encompassing scents across all aromas. The scent of amber and black orchid, illuminated by the clean sensuality of black cardamom, ginger and water lily, create a fragrance that exudes relaxation.

3

Available from www.jomalone.co.uk // £105 (100ml)

Philomena Leather Gloves // Gizelle Renee

The Philomena Grey Leather Gloves are made from the finest lambskin with decorative sheaths between the fingers made from Liberty’s finest tana lawn. This ladies leather glove flirts with the idea that creativity can be subtle yet visual and as you move your fingers you can catch glimpses of the luxury fabric.

Available from www.wolfandbadger.com/uk // £120

30

Sunglasses // Dolce & Gabbana

The luxury Italian fashion house Dolce & Gabbana are no strangers to creating elegant eyewear. The gold arms of these sunglasses set off the multi-tonal brown frames creating a much softer look that adds an air of sophistication to any outfit no matter the season. Partner these with a large hat to ooze that classic Breakfast at Tiffany’s vibe.

Available from www.sunglasshut.com/uk // £165

4

FASHION & SHOPPING

Eliya Bejewelled Shadows Small Leather Shopper Bag // Ted Baker

5

Combining intricate patterns and jewel-toned hues this leather shopper bag is decorated with the bejewelled shadows print – a design intended to enchant. Once you have finished your day, just remove the patterned clutch bag that comes inside and you are ready for the evening.

Available from www.tedbaker.com/uk // £149

Gold Floral Wensley Scarf // Joules

The Wensley scarf comes in many different colours and patterns.

This version is a real attention grabber, as it brings together a bold colour and a delicate pattern.

With yellow and pink both set to be huge colours this year, you can’t go wrong combining them in this gorgeous piece.

Available from www.joules.com // £19.95

31

8 6 7

FASHION & SHOPPING

Gramercy Grand Watch // kate spade

This classic timepiece was inspired

by Manhattan’s Gramercy Park, harnessing the charming qualities of the neighbourhood that once hosted writer Oscar Wilde. Created from 12-carat gold plated metal with a brushed gold dial, the Gramercy Grand Watch lends itself perfectly to office attire and cocktail dressing alike.

Available from www.katespade.co.uk // £209

Brocade Multi Tapestry Court Shoe // Dune

The elegant pointed toe court shoe is an essential in any woman’s wardrobe.

Dune have created this eye-catching tapestry print combining florals and rich colours to create the perfect statement heel. The slim high heel accentuates the length of the leg and completes this feminine style.

Available from www.dunelondon.com // £85

Patty Felt Fedora Natural // Reiss

Hats have long been the go-toaccessory to finish off a chic, cityready outfit. With this tan fedora you can be a luxe woman about town in seconds. The woollen style is crafted with a structured short brim and has a contrasting belt around the base.

The chic gold buckle is the finishing touch. The neutral shade of the fedora means it can be worn with anything and across all seasons.

Available from www.reiss.com // £65

32

9

FASHION & SHOPPING

Otis Croc Wide Leather Belt // Reiss Adding a bold belt can transform an outfit and this wide leather style, in the unique midnight-navy colour, adds an air of opulence. The crocodile effect pattern gives the belt yet another degree of individuality. This could be worn with either denim, for a contemporary look, or a dress to clinch in the waste and create an hourglass figure.

Available from www.reiss.com/uk // ÂŁ65

10

Crystal Ribbon Earrings // Karen Millen

As a high-street favourite, Karen Millen is known for creating great quality clothing and accessories for the sophisticated lady. Adding earrings to your outfit is always a great way to finish off the look and appear more polished. These delicate crystal ribbon shaped earrings are the perfect day-to-night accessory. They work as a feminine accent to your daytime look but the dazzling crystals mean they also provide a hint of glamourous sparkle for the evening.

Available from www.karenmillen.com/gb // ÂŁ25

2 1 3 4

FASHION & SHOPPING

MEN TOP 10

Pixel Washbag // HUGO BOSS

Nylon Briefcase // Tommy Hilfiger

As lifestyles become increasingly busier, it’s important to take time out for yourself. Whether you are always travelling, or find yourself spending a lot of time keeping fit, this washbag is the perfect solution to making sure you have your essentials with you all the time. The handy size means it fits into any luggage or can be hand held by the strap. The logo lettering on the front is subtle yet stylish in the black on black design and the two inner compartments offer plenty of space.

Tommy Hilfiger is the brand for the suited and booted. They have created the perfect accessory for the formal gentleman with a technological edge. This briefcase is subtle from the outside with its black, panelled front but the pops of red on the zips and pockets inside add a contemporary edge.

Available from www.uk.tommy.com // £140

Available from www.hugoboss.com/uk // £95

Urban Speed Stainless Steel Cufflinks // Montblanc Bringing your own sense of style to a standard suit can be challenging, especially if you aren’t one for bright colours or heavily patterned ties.

Keeping neutral can always work in your favour when it comes to accessorising.

This is also a great way to play on your personality within your outfit. These stainless steel cuff links celebrate understated style whilst still being interesting to the eye. The brushed steel inlay and black PVD finish create a tasteful detail.

Available from www.montblanc .com/en-gb // £185

Leather ‘Christo’ Brogues // Paul Smith

Another great way to add something exciting to a formal outfit is with a classic pair of brogues.

The great thing about brogues is that they can be worn with suits or with a more casual denim. The tan shade is great for all yearround wear. The Christo Brogues’ intricate design is crafted in Italy; they are dyed using a specialised vegetable tanning technique. An all-round great investment piece.

Available from www.paulsmith.co.uk/uk-en // £275

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5

FASHION & SHOPPING

Eau De Toilette Spray // Tom Ford

Niche, luxury brand Tom Ford creates unique fragrances for men and women, encompassing the definition of extravagance. Distinctive spice accents, modern woods and a primal impact make the Tom Ford For Men a luxurious fragrance that is elegant and modern.

The scent was created for men who are refined, seductive and sophisticated, much like Tom Ford himself. The iconic ribbed glass bottle is vintage looking, perfect for any mature gentleman.

Available from www.houseoffraser.co.uk // £70 (100ml)

6 7 English Wool-Silk Pocket Square in Dot // J.CREW

We all find ourselves in a rush at some point but that doesn’t mean you have to sacrifice your signature style. When you want to look like you have made an effort, without really being able to make an effort, a pocket square is the answer.

This is a quick and easy way to add a splash of colour. This wool/silk combo is detailed with small dots on a rich navy background and when it’s made in Italy, you score extra style points.

Available from www.jcrew.com/uk // £39.50

Leather Wallet // GANT

If you’re a man who doesn’t like to carry everything around with you, this slim 100% leather wallet is the perfect solution. The wallet features two billfolds, four card slots and an interior coin pocket to keep your essentials in one place without having to lug around more than you need. The embossed GANT logo is the understated detail that finishes off the simplistic aesthetic.

Available from www.gant.co.uk // £50

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8 9

FASHION & SHOPPING

Classic Logo Buckle Belt // Levi

Levi have been making jeans for almost 150 years and they’ve been making belts for almost as long. The iconic denim brand harnesses what it means to combine fashion and great quality. Crafted from leather made to endure with a grained finish and slightly distressed edges for an authentic look with a vintage spirit.

Available from www.levi.com/GB // £30

Black Tie Sunglasses // Dior

Famous fashion house and brand Dior are a French luxury goods company creating top quality items that are as special now as they were back when Monsieur Dior held his first fashion show in 1947. These contrasting sunglasses are a staple piece. With the rectangular black frames and red detailing on the inside and down the centre of the arms, they offer a modern edge to your style.

Available from www.sunglasshut.com/uk // £215

10 Watch // Emporio Armani

A great timepiece is an investment but it’s important to consider the detail and quality of a watch before you commit to it. This solid steel watch is completed by its midnight blue face, silver dial and extra detailing. The timeless style makes the watch easier to pair with outfits and the Emporio Armani logo and Roman numeral numbering gives a very lavish feel to this piece.

Available from www.armani.com/gb // £299

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LOCAL LEADERS IN CARE. LV Care Group is a fast-growing, dynamic company focussed on providing the highest standards of care. We put people at the heart of everything we do.

Home Care Dementia Care Nursing Residential Accommodation Whatever your personal circumstances, we will find the right solution for you.

01534 888107 info@lv.je www.lv.je

UNITED IN YOUR CARE. We put people at the heart of everything we do.

FASHION & SHOPPING

BEHIND THE SCENES A DAY IN THE LIFE OF A JEWELLER ISN’T ALL GLAMOUR AND DIAMONDS. zenith. delves into the workshops of Catherine Best to reveal the work that takes place behind the glittering showrooms

38

FASHION & SHOPPING

B

ehind the rare gems and sparkles

Catherine Best is like any other business. First and foremost, it has to be managed and run efficiently, meeting deadlines and making sure the clients are delighted with every piece produced.

Office staff spend all day inputting and producing; there’s also an accounts team, sales staff for the shop and, of course, the design and workshop. There is an online team, agency and a social media team, all working constantly for the Catherine Best brand.

The old saying, there is no ‘I’ in ‘team’, reflects in this business strongly. Although Catherine Best is an icon here in the Islands and world renowned for her incredible designs, she will be the first to say it is about the whole team, not just her: ‘The Catherine Best brand isn’t just about me, it is about the whole business. My team work tirelessly in the background, running all aspects of our brand, from designing through to ensuring the shop windows are cleaned to sparkle.

They also work weekends and welcome cruise ships in regularly and even make great tour guides at times! They are all very talented. It is an exciting business with many aspects to it and hard work too.'

"Catherine herself is naturally the queen bee in the design team and has passed on her skills and passions for design to her daughter Vikki"

Left: Catherine Best Right: Vikki Best

Catherine herself is naturally queen bee in the design team and has passed on her skills and passions for design to her daughter Vikki and other key staff members. Vikki has already won awards in her own right. The pieces all have a story to tell and are inspired by something from their lives or from others that have touched them in some way.

A piece will first commence with an idea and then the study of which gems and metals are to be used. Then it will proceed into the design phase. The designer has to be artistic with their vision, but also with their sketches, that are done personally for each piece.

The pieces being made can be a new design from scratch, or a redesign from client’s other jewellery that they would like changed.

Clients often ask for a sentimental piece to be created from older existing pieces. Broken jewellery gathered together with the intent to be transformed into a new beautiful piece is also very popular. Some of the stories behind these commissions are delightful and Catherine Best and her team are inspired by these creative pieces.

Both workshops in Guernsey and Jersey are made up of quality craftsmen, following the designs to perfection. Some pieces can take days, weeks or months to finalise. Catherine says: ‘It is very rare that a piece isn’t welcomed with a "wow" or a tear when it is a personal commission. Jewellery is personal and sentimental and stays with families for decades, so it’s important to get it right, in every way.’

From sketch to production A good example of this is the famous moon signs which started with Catherine meeting astrologer Sharon Ward. Together they studied the moon birth signs and came up with the beautiful piece for each sign. Not only did they design and produce a lovely pendant at an affordable cost, in silver or gold, but they also created a special scroll to include in the purchase with the explanation of the moon sign and its characteristics.

Moon sign in Gold

Catherine Best have been designing jewellery for over 25 years now and long may it continue, as there is something quite unique about this business and its staff.

Above: Catherine Best Windmill, Jersey Left: Guernsey Showrooms

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FASHION & SHOPPING

Time to S.K.I SPENDING THE KIDS’ INHERITANCE

Gone are the days when retirement was about staying at home and watching the pennies.

Join the ‘SKI’ club and start spending the kids’ inheritance.

The Michelin Experience

Apple Watch Series 2

Make memories with your money and invest in experiences that you can treasure forever. The Jersey Michelin Experience gives you the chance to feel like royalty by combining fine dining with luxury accommodation.

The Apple Watch Series 2 is the Company's second generation smartwatch that has been designed for all the ways you move, with features that help you stay active, motivated, and connected.

The Island’s three Michelin-starred restaurants have come together to offer a foodie break with a difference. Guests can enjoy a three, four or seven night stay at the award-winning Atlantic Hotel, with three dinners over the course of their stay at each of the Island’s Michelin-starred restaurants - Ocean Restaurant, Ormer by Shaun Rankin and Bohemia.

The Jersey Michelin Experience is available through the Atlantic Hotel's reservations team on 01534 744101 or email: reservations@ theatlantichotel.com

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The built-in GPS lets you leave your iPhone at home when you go for a run or ride — and still measure your workout accurately. It’s also water resistant to 50 meters, has a lightning-fast dual-core processor and a display that’s two times brighter than before, so you’ll see your metrics clearly, no matter how much the sun glares.

Apple Watch Series 2 available from IQ Jersey and Guernsey

FASHION & SHOPPING

Smart Circadian Lighting Re-energise your home with the latest lighting technology. Smart circadian lighting has the ability to mimic natural daylight in the day and creates 'biological darkness' at night by changing the colour and spectrum automatically throughout a 24-hour period. This helps to boost alertness and keep your body in a solid circadian (day/night, sleep/wake) cycle.

Individual bulbs and starter kits available from John Lewis and B&Q

Wine Coolers Wine coolers are designed to accurately preserve and age wine in order to bring out the true characteristics and full flavour potential. Whether you’re a casual wine enthusiast or a wine expert, wine coolers are efficient and compact. With a controlled environment perfectly suited to meet the needs of both young and aged wine you can adjust the temperature accordingly, so you can really get the best out of your wines.

Available from The Power House in Jersey, or Guernsey Electricity

The Dufour 56 Exclusive There’s no better way to explore the beautiful coast than at the helm of your own yacht. The Dufour 56 Exclusive yacht sets the highest standards in sailing.

It exudes modern elegance, luxury and dynamism, with sweeping lines, a unique fixed hatch, angled corners and horizontal sleek side windows. The yacht is designed for pleasurable sailing and will make you feel at home, with facilities worthy of the finest New York lofts and offering all the comfort you need in everyday life. Perfect for a trip to neighbouring Channel Islands, a stop in France or visit to the beautiful Écréhous.

Dufour yachts available from Channel Island Boat Sales Ltd

Steam Showers Once exclusive to spas and fitness centres, the pleasures of the steam shower can now be enjoyed in your own home. A control panel is used to activate a powerful steam generator, which will transform your shower into a warm, vaporous haven.

At the touch of a button, the temperature can climb between 42 and 50 degrees Celsius, at a humidity of 100%. Steam showers are great for relaxation and wellbeing, they are also known for improving circulation and muscle recovery.

Steam Showers are provided by a selection of bathroom brands, supplied by Pastella Kitchen, Jersey, or Bathroom Emporium, Guernsey

IPL (Intense Pulsed Light) System Your skin is one of your greatest assets. IPL is a remarkably efficient procedure that effectively treats various skin imperfections for aesthetic and therapeutic purposes. The technology uses a high-powered, hand-held, computer-controlled flashgun to deliver an intense, broad-spectrum pulse of light. IPL can be used for the treatment of skin pigmentation, sun damage, and thread veins. It can also alleviate dermatologic diseases and stimulate collagen production.

IPL is available at The Laser Centre, Jersey, and Laser in Guernsey

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HEALTH & WELLBEING

To Crack or Too Quack?

O

zenith's Anthony Barbapiccola investigates the rise in complementary and alternative medicine and examines both the science and the skeptics.

So, if logic suggests they are a waste of time and money, why are so many people placing their faith in them?

Complementary and alternative medicine (CAM) is used by more than 100 million EU citizens, 9 million of whom live in the UK. The fact is that patients are increasingly taking matters into their own hands and seeking out all kinds of alternative solutions, and a large proportion are reporting good results.

n the surface, alternative medicines do not have much in their favour. Remedies are often very expensive, have various related risk factors, and need to rely on mystical forces to explain how they work, while a large majority of them do not have enough scientific research behind them to give them any credence.

Safety First The large majority of alternative therapies are safe, natural and gentle.

Craniosacral Therapy (CST), for example, uses gentle, light touch that is used by the practitioner to enhance the body’s natural capacity for healing.

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The craniosacral system is a term used to describe the physiological body system which makes up the cerebrospinal fluid that surrounds and protects the brain and spinal cord. This ‘system’ has a rhythm that can be felt throughout the body and by using touch generally no heavier than the weight of a coin, skilled practitioners can monitor this rhythm at key body points to pinpoint the source of an obstruction or stress. Once a source has been identified, they can assist the natural movement of the fluid and related soft tissue to help the body self-correct.

To help understand why there might be this noticeable shift in people’s approaches to alternative medicines and remedies such as CST, Michael Martini, a practitioner at New Vision Therapy in Jersey, offers his insight. ‘An interesting thing I’ve noticed in recent years is the increase in the amount of clients that come to me who don’t necessarily have a specific illness. People have a greater understanding of improving and maintaining their general wellbeing as a whole and there is a greater awareness of the critical role that psychological distress plays in many medical conditions.

HEALTH & WELLBEING

Research shows that stress is much more hazardous on physical health than perhaps was initially thought, and people are trying to stay on top of that.’

Needless to say, CST and other options like massage and Reiki are all therapies that 'naturopaths' would consider to be safe and gentle. Even with acupuncture, the needles used are tiny enough that you can hardly feel them, and certainly less invasive than a surgeon’s knife! Even supplements that would be considered ‘alternative’ are generally made of natural ingredients, but of course it’s always advisable to check with a GP before taking any.

Taking Control Many of those in poor health who see limited results with conventional medicine at some point decide to take control. They get a real sense of empowerment when they can make decisions for themselves about their course of treatment and there is plenty of scientific data proving that the mind can heal – or harm – the body. Therefore, a more confident person is more likely to recover from disease than someone who is constantly worrying, for example, about side effects of conventional medicine, which can only add to one’s stress levels. Research has shown that chronic psychological stress affects the body’s ability to regulate its inflammatory response, so the benefits of a positive mindset cannot be underestimated, a factor that Veronica

“There is a growing realisation that lifestyle, personal relationships and work operate simultaneously to have an impact on health” Bougourd at Reiki Guernsey is all too aware of. 'It’s widely documented that stress can be a major underlying cause of many illnesses.', she says. 'This is where Reiki comes into its own as one of the most effective complementary therapies for stress relief, and therefore also works as a preventative therapy. Reiki can be of benefit on many levels; physical, mental and emotional. I’ve seen positive results for many conditions, including relief from stress, anxiety and depression, injuries, back problems and pain control. I’ve also worked extensively

HEALTH HAUS BANNER

with cancer patients where Reiki has helped to considerably reduce the side effects of chemotherapy treatment.

At the other end of the scale, people can also benefit from Reiki as part of a wellness and healthy living plan, boosting their immune system and helping to maintain good health.'

Changing Philosophies Patients believe more and more in the 'holistic' message. There is a growing realisation that lifestyle, personal relationships and work operate simultaneously to have an impact on health and that diagnosis needs to take into account all aspects of the patients’ life and not just the physical symptom.

The maxim of ‘a healthy mind in a healthy body’ is important here.

Many believe that CAM practitioners are likely to be more sympathetic to both the mental and physical plight of others and by the same token they often-perceive those in the traditional healthcare industry as having a cold textbook approach.

Even as I write this article medicine is adapting and evolving, with new studies constantly challenging conventional wisdom. However, as research is currently somewhat limited and mixed, perhaps the perfect solution is a balance between traditional and alternative. The focus has moved towards treating a patient’s ‘body, mind and spirit’, and this is where alternative therapies can certainly aid the traditional sector.

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HEALTH & WELLBEING

So, what are some of the therapies out there? And do they work?

ACUPUNCTURE Acupuncture involves the insertion of very thin needles through the patient’s skin at specific points and at specific depths on the body – designed to provide various benefits including pain relief and alleviation from nausea caused from treatments such as chemotherapy. A common cause of apprehension among the uninitiated is the fear of pain. However, this is very rare and any needles which cause pain are quickly removed. In fact, most patients report tingling or a pulsing sensation, whilst some experience no sensation at all. A number of case studies also report rushes of emotion as if the treatment is also bringing emotional tensions to the surface.

Recommended for: Back pain, sciatica, joint pain What the research says: Very mixed, though there are several studies which do suggest it is effective for pain relief and depression (Source: Healthcare Medicine Institute) Jersey practitioners: Transform Acupuncture, St Saviour’s Road | 07797764582 Guernsey practitioners: Dr Stark Sports Medicine, Les Clospains, Rue De Lecole, Vale 07911 781900

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CHIROPRACTIC Widely accepted throughout the mainstream medical community, Chiropractic borders on the complementary/alternative remedy spectrum as research does generally affirm its claims, often suggesting it helps with pain relief and physical function. A chiropractor will perform a ‘spinal manipulation’ or ‘adjustment’ with the aim of loosening tight joints which have become injured through repetitive stress (through posture, for example) or a single event (such as a weight-lifting injury from the gym).

ACUPRESSURE Similar to acupuncture, only no needles are used. Practitioners use hands, elbows and feet to apply pressure along the ‘meridians’, or ‘energy channels’, of the human body.

The theory is that these meridians can become unbalanced or blocked and the application of specific pressures can restore the natural flow of energy, restoring equilibrium.

Recommended for: Poor posture and back-related injuries

What the research says: Interestingly, using the thumbs and fingertips on the same points as those simulated in acupuncture has been shown to be more effective in reducing low back pain than physical therapy.

(Source: British Medical Journal)

What the research says: Particularly effective when combined with standard medical care, to improve physical function. (Source: American Chiropractic Association) Jersey practitioner: Active Chiropractic Clinic, 8 The Parade, St Helier | 01534 617987 Guernsey practitioner: The Studio, Les Escaliers, Rue des Escaliers, St Martins | 01481 234512

Recommended for: Nausea, anxiety, back, neck & shoulder pain

Jersey practitioner: Health Point Clinic, Lido Medical Centre, St. Helier | 01534 852039 Guernsey practitioner: Prime Practice, La Mouette, Rue Des Goddards, Castel | 01481 256118

HEALTH & WELLBEING

CRANIOSACRAL THERAPY (CST) As discussed in this article, CST is a gentle, non-invasive, hands-on method of healing that focuses on the rhythmic pulse that goes through the entire body. In a typical one-to-two-hour session, the client lies fully clothed, while the practitioner makes light contact at selected points around the head, torso, knees, and feet. This light contact consists of extremely gentle finger pressure, with no bone manipulation or forceful thrusts such as those used in chiropractic work or osteopathy. The practitioner makes note of where the rhythm is disrupted and uses extremely gentle finger pressure to help correct these imbalances. The goal is to improve the functioning of the central nervous system and achieve lasting wellbeing.

Recommended for: Migraines, chronic pain, trauma and post-surgical recovery What the research says: Safe and effective in reducing pain intensity. Functional disability and quality of life can remain improved up to three months after treatment. (Source: Clinical Journal of Pain) Jersey practitioner: New Vision Therapy. Unit 2, 3 Maison Victor Hugo, Greve d’Azette, St Clement | 01534 732734

REFLEXOLOGY Similar to acupressure, reflexology is a therapy based on the principle that specific areas of the feet correspond to various organs and areas of the body and the application of pressure on these areas of the feet can provide relief. For example, the base of the fourth and little toe is said to correspond with the ear and the ball of the foot is linked to the lung. Some research-backed benefits include the improvement in respiratory function, a reduction in fatigue and improved sleep.

Recommended for: Insomnia, tension, diabetes, migraines, injury recovery What the research says: A 2006 review by the All India Institute of Medical Science showed a significant reduction in the requirement of painkillers in post-operative patients of general surgery.

There are also several studies which show that reflexology on expectant mothers resulted in shorter labour times and less analgesia use.

Jersey practitioner: Health Point Clinic, Lido Medical Centre, St Helier 01534 852039 Guernsey practitioner: Avenue Clinic, St Julian’s Avenue, St Peter Port, Guernsey GY1 1GZ | 01481 728 798

Are you looking for ways to live a healthier, more balanced life?

Young or old, male or female, anyone can benefit from acupuncture and massage • Acupuncture • Massage treatments • Pain relief

• Sports injuries • Pregnancy support • De-stress

Health Point Clinic: 01534 852039 Lido Medical Centre: 01534 859348 www.healthpointclinic.co.uk

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HEALTH & WELLBEING

IN THE HOT SEAT Holistic Therapist

J

ulie Dryburgh is a Holistic Therapist with 27 years’ experience working with clients using a combination of advanced healing techniques. She specialises in CranioSacral Therapy (CST) and Reiki working with new-

borns through to adults. She is also an Advanced Theta Healing Practitioner, a Certified Oracle Card Reader, and Master Animal Healing Practitioner.

Julie’s services are available from her clinic in Jersey or in the home over Skype. She also offers a number of services via Skype for clients further afield.

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HEALTH & WELLBEING

"Life is full of hills and bumps - wouldn’t the view be slightly different if the road was flat?"

How would you describe what you do?

Are certain problems more prevalent

What can a client expect when they

I work with the body and the person to bring

at different times of the year?

first come to you?

balance back to all parts of the psyche - mind,

January, in my experience, is always a very

We will start by discussing what exactly is going

body, spirit. It’s all about our state of being, not just

busy time for people dealing with stress, debt,

on. In fact I may simply listen to what they have

physical but mental and spiritual health too. All

anxiety, depression, being unhappy in marriage,

to say and that might just be enough for the first

three need to work in harmony for the body to be

the list goes on. It can be the build up to Christ-

session. There is never a quick fix; it takes time

‘healthy’, so I pay attention to that.

mas that does it, or the pressure of New Year’s

for the body to allow someone to come in. What

Resolutions that people feel they have to make.

I do has to come from the heart. You need to

However, it often goes far deeper than that.

connect with the person and the body and see

What do you most commonly treat?

Stress! It's now one of the top causes of death

what is going on, for the person may say one

and it is affecting people more and more each

How is mental health linked to

thing but the body can be telling me a totally

day. Stress affects the nervous system by placing

physical health?

different story.

it into the fight-or-flight mode. This fight-or-

Our mental health determines our physical

flight mode ensures our survival by preparing

health. If negative emotions such as hatred, fear,

the body to fight, flee or even freeze when it

What is your philosophy?

anger, hurt or jealousy are stored within the

feels it is in danger. Now this is okay if indeed

body and not dealt with, it can make us physi-

I am all about helping people live to their

we are in a state of actual threat but if the body

cally sick and in time can lead to more serious

is constantly at this heightened level of stress, it

conditions.

becomes very problematic to the body.

absolute best. This may be a rocky path in the beginning and clients may face challenges that they’d rather run the hell away from but I work through that with them. Life is full of hills and

What’s the first question you ask a

bumps - wouldn’t the view be slightly different if

new patient?

the road was flat?

Sometimes they really aren’t quite sure the exact reason why they have come to see me. I’m really used to this after 27 years because, you know, sometimes it isn't completely obvious to

For more information visit: www.juliedryburgh.com

them or they’re feeling too vunerable to talk and we need to work through it together.

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HEALTH & WELLBEING

Armour for your body, skin & mind

The latest products and services that will leave you feeling attractive, strong and rejuvenated!

ENERGETIX JEWELLERY Energetix is designer jewellery with integrated magnets that have been designed to stimulate wellbeing. Magnet Therapy Healing has been used for approximately 4,000 years to improve blood flow, circulation and oxygen supply, which improves the absorption of nutrients and releases toxins in the body.

Available from Up and Above Jersey: www.upandabove.je and Well Being Info Guernsey: www.wellbeinginfo.com

ESTÉE LAUDER NEW DIMENSIONS The Estée Lauder’s New Dimensions range has been developed to improve the structure of the face. The ‘Shape and Fill Serum’ works on volume, structure and definition. The product has been found to show an increase in collagen, elastin and fibronectin. Equally smart is the New Dimensions Liquid Tape, Tighten + Tone Neck/Chest Treatment and the Sculpt + Glow Mask.

Available from Feel Unique, Jersey and Guernsey: www.feelunique.com

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MILON CIRCLE Milon is a smart and revolutionary fitness circuit featuring a combination of strength and cardio machines. You only need to train twice every ten days, for 35 minutes.

The circuit is well suited for beginners as well as those who are more advanced with their training routines.

Milon is also extremely effective for people recovering from injury and in the process of rehabilitation. Thanks to its chip card control, Milon remembers your personal settings and the equipment automatically adjusts to your individual body size and training plan.

Available at HealthHaus, Hotel De France, Jersey: www.healthhaus.co.uk

HEALTH & WELLBEING

BIOMIN REMINERALISATION TOOTHPASTE

PERMANENT MAKEUP Wake up with make up! Permanent makeup, also known as micro-pigmentation or cosmetic tattooing, is a technique which involves applying pigments into the upper layer of the skin to replicate perfectly applied makeup.

BioMin is a new remineralising toothpaste developed by researchers from Queen Mary University of London and Imperial College London. It contains a patented repair technology that helps to remineralise enamel, prevent decay and treat sensitivity while the user sleeps.

The slow release of fluoride has been identified to be particularly beneficial in prevention of tooth decay. The remineralising toothpaste also makes teeth far more resistant to attack from acidic soft drinks like fruit juices and sodas.

Available from Jersey Dental Care: www.jerseydentalcare.com

The process is subtle and meticulous to ensure a realistic representation. Results can usually last for 2-5 years before fading. This technique is popular for those who have thinning eyebrows or lips that are losing definition. Tattooed eyebrows are made up of fine strokes that look like individual hairs and lips can be redefined with a precise and subtle outline. It’s especially valuable to people who can't wear traditional cosmetics due to allergies and skin sensitivities, as well as active individuals who don’t want to worry about ‘sweating off’ or reapplying cosmetics.

Available at The Guernsey Skin and Beauty Centre: www.guernseyskinandbeauty.com

RADIO FREQUENCY BODY CONTOURING No more invasive surgery or exhausting body brushing. Radio frequency (RF) technology is now being used to offer patients a non-invasive option to rejuvenate skin. Radio frequency energy is delivered to deeper layers of the skin, generating heat and stimulating the body’s natural healing response. This process causes the skin to contract and tighten as well as stimulating the body’s production of collagen and elastin. The texture and elasticity of skin is improved, wrinkles are softened and cellulite is reduced, leaving you with a more contoured silhouette.

DNA RENEWAL

Available at Ellipse Beauty Clinic, Jersey: www.ellipse.je and The Guernsey Skin and Beauty Centre: www.guernseyskinandbeauty.com

DNA Renewal was developed by Dr. Ronald Moy, a pioneering research scientist and dermatologist, specialising in the fields of ageing and sun damage. The range harnesses the powerful, regenerative properties of DNA Repair Enzymes and Growth Factor, to repair the past and protect the future of your skin.

Found naturally in cells, DNA Repair Enzymes are the skin’s first line of defence –neutralising the harmful effects of sun exposure, pollutants and daily oxidative stress, to help maintain skin’s strength and elasticity. However, our natural levels begin to deplete as we age, which is why Dr. Moy has developed a trio of enzymes, engineered from marine and botanical sources to help undo DNA damage. Growth Factors then help to kick-start cellular regeneration, slowing the ageing process and promoting optimal skin health.

Available from www.cultbeauty.co.uk

49

LIFESTYLE

Here’s the thing…

WE CAN’T DO EVERYTHING!

By Laura Syvret

A successful career, the perfect parent, a house that’s always clean, a busy social life and a solid relationship… not to mention keeping fit, looking marginally presentable and staying sane.

We might value the self-sufficient individual who seems to be able to do it all, but in reality it’s not without a long line of ‘to do’ lists, over-booked schedules and the occasional pillow to scream into! Eventually we need to give in and face the fact that we are limited by time, fallibility and the human need for sleep. So, let’s take a look at some of the ways we might be able to buy back some of our precious time.

HOUSE KEEPING Chores, chores and more chores. We

four people on modest incomes now

hated every mention of the word when

hire regular help; it’s no longer just

we were kids, and even then we usually

associated with the well-to-do.

had a small bribe from mum and dad to keep us interested. Unfortunately,

Depending on how big your

housekeeping becomes a part of

house is, or how much you hate

everyday life as we get older and we are

cleaning, housekeeping services can

expected to dust, sweep and vacuum the

accommodate as little or as much as

house from top to bottom because no

you like. Wave goodbye to the hours

one else will do it for us….or will they?

spent dusting shelves, washing dishes and ironing. Leave it to the experts

More and more people are now turning

who have the experience and know

to housekeeping services for a helping

how to do an effective and efficient

hand. In 2015 it was found that six million

job.

people in the UK paid for someone to help with housework. Also, one in

Interestingly, two thirds of Britons who invest in a housekeeper, still keep it a secret from friends and neighbours!

DOG WALKING Taking time to walk the dog a few times a day is another job that might not always be achievable due to a number of factors such as a busy schedule or illness.

Additionally, walking across a dark and cold beach once winter sets in isn’t always appealing for either owner or reluctant canine.

So, what’s the solution? Dog walking companies are booming at the moment and it’s not hard to find one that’s the right fit. From one-hour walks, to full doggy day care and extended house sitting services, we can rest assured that our dog is being looked after and enjoying himself on lots of exciting adventures. It’s also good to know that walkers will usually take the same dogs on a regular basis, enabling them to build a close relationship and understanding of the dogs in their care. For most companies in the Channel Islands, dogs are never kennelled, so all we have to worry about is missing out on all the fun they will likely have without us!

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LIFESTYLE

ONLINE SHOPPING

and petrol money. In fact, studies have

physically select groceries and pick the

shown that grocery delivery services slash

best products from the shelf. But the

carbon dioxide emissions in half compared

more particular shoppers amongst us

to individual household trips.

can now relax as more companies are starting to provide a personal shopping

The weekly shop at rush hour can be an arduous task: a large list, long queues and

Not only this but online shopping can

experience where they will go out of

a big chunk out of our day spent browsing

reduce unnecessary spending. Grocery

their way to get the cuts of meat we like,

through endless aisles. Additionally, isn’t

stores are devilishly designed to tempt

the brands we prefer and even squeeze

there always one item we forget to buy!

our taste buds and maximise impulse

fruit to test for ripeness.

buys. Studies show that those ‘on-sale It’s no surprise that the trend of online

Oreos’ that we just can’t ignore and last

grocery shopping is on the rise. Whether

minute impulse buys can increase our

it’s freshly dug vegetables from the green

grocery bill by up to 60%, not to mention

grocers or a box of locally caught fish,

our waistline! Online shopping means

more and more companies are putting their

we can save time, be notified on special

produce online. We can log in at any time

offers for just the items in our virtual

of day or night and have a fully stocked

basket and stick to the list.

fridge and store cupboard within 24 hours.

Plus, we can have our groceries delivered

One thing that can deter people from

straight to the door, which saves both time

online shopping is the inability to

BABY CONCIERGE

luxury vacations without sippy cups and bibs may be out of reach for a while, so it’s a great opportunity to seize one last getaway.

Along with the excitement of a new baby comes a long and often daunting

It’s also important to consider the help

‘to do’ list.

we might need once we have welcomed our baby into the world. Family and

But how can we make sure that we

friends can be a great support, especially

provide our baby with the very best

when it comes to free baby-sitting

and still find time for a life that isn’t

services, but it isn’t always a permanent

orientated by nappies and baby food?

solution. Hiring a nanny or looking into day care services is sometimes the right

HOME CARE

Those in the know are now investing

option but it’s a tough job choosing

in a comprehensive service known

the right person. That’s why some

as ‘maternity concierge’ or ‘baby

companies are now introducing nanny

‘Pain is not a sign of weakness, but

concierge’. These services are designed

recruitment assistance, making sure we

bearing it alone is a choice to grow

to be a one-stop shop and source of

find someone that we can trust and rely

weak’, Lori Deschene

support for parents-to-be and new

on.

parents. Whether it’s knowing which

The pride and reluctance surrounding

baby essentials to buy, testing baby

It’s also important to remember that

home assistance is probably most

equipment, organising baby showers, or

nannies can be hired for both day

apparent when it comes to home care

creating the perfect nursery design, a

and night services. Night nannies are

for those who are elderly or restricted

variety of ‘baby concierge’ services can

becoming more popular among new

by a disability or illness. One study

provide some clarity and direction on the

parents who could use a little help with

found that 40% of people who offered

overwhelming list of things to consider.

night-time care and sleep routines.

help to their elderly neighbours were

The main bonus of this service is the

turned down. Half believed the offer

Some companies even provide

prospect of a decent night’s sleep,

was declined because people were too

‘babymoon’ planning in their list of

meaning that we can spend quality time

proud to accept the help. A lot of us

services. Bump-friendly travel specialists

with our children in the daytime, rather

are stubborn and don’t want to show

can arrange the perfect pre-baby

than feeling foggy with fatigue.

vulnerability or ask for assistance. But

getaway that will take the pressure off and allow us more time to enjoy the prospect of being parents. After all,

51

LIFESTYLE

as we get older, increased vulnerability is

There are a variety of home care

give a renewed sense of independence,

unfortunately inevitable and asking for

services available and many can be

whilst also ensuring we are cared for

help is better than suffering in silence.

tailored to personal needs from a couple

and safe. This also means that we don’t

of hours of domestic support, to social

need to worry about relying on a family

Professional home care assistance can

companionship and health care, right

member or friend for regular help. Home

alleviate a lot of the burden associated

through to comprehensive day and

assistance can really help to enrich

with old age or disability and enables

night assistance. Highly qualified and

quality of life by preserving our dignity,

us to retain independence within the

professional carers can assist with tasks

capability and independence.

sanctuary for our home environment.

that we can no longer do alone and

THE HELP DIRECTORY

Online Shopping Island Groceries, Jersey, Guernsey, Alderney, Sark and Herm

Baby Concierge

Home Care

Mama Matters, Jersey

LV Home Care, Jersey

+44 (0) 7797 775113

01534 888237

www.mama-matters.co.uk

www.homecarejersey.co.uk CI Health Care, Guernsey

Housekeeping

01481 236604 www.cihealthcare.co.uk

0843 886 3030 www.island-groceries.com Lucas Bros, Jersey 01534 745199 www.lucasbrosjersey.com Jersey Fresh Fish 01534 528007 www.jerseyfreshfish.com

Silva Cleaning Services, Jersey 01534 873833

Jersey Loves Shopping

www.silvacleaningservices.co.uk

Dog Walking

Absolutely Fabulous, Guernsey

Spotted Wellies, Jersey

Concierge Guernsey

01481 714310

+44 (0) 7797 719236

01481 726004

www.abfabguernsey.com

www.spottedwellies.co.uk

www.concierge-gsy.co.uk/contact-us

Pawfect Pet Care, Guernsey

Guernsey Loves Shopping

+44 (0)7911 723563

www.guernseylovesshopping.com

www.pawfectpetcaregsy.wixsite.com

52

www.jerseylovesshopping.com

LIFESTYLE

A HISTORY OF ROWING

1978 - Sark to Jersey winners in 2nd fastest time to date [photo courtesy of Jersey Evening Post]

The Guernsey Rowing Club

The Jersey Rowing Club

has a long and celebrated history dating back to the early 1960s and was officially founded in 1971. They run a full race calendar of coastal and bay events ranging from 8-15km, as well as the great endurance races 27km Gorey to Carteret, the 26km Sark to Jersey and the 42km Round Jersey.

is one of Guernsey's most successful interinsular sports clubs. The Club runs a full local race calendar throughout the summer and GRC members regularly take part in offshore and coastal regattas held at nearby clubs, whilst the challenging Sure 'Herm Rocks' Rowing Regatta is one of the most spectacular rowing events to be found anywhere with participants from across Europe regularly taking part.

Deryck EgrĂŠ, veteran rower in Jersey and new Cox, shares his experiences with zenith. readers

M

y new son-in-law put together a rowing crew last year

After all, how hard can it be? I was soon to learn the answer

and asked me to Cox the boat. It was 33 years since I

when I first ventured forth on a cold February morning. Now,

had sat in a rowing boat and, by the time this article goes to print,

with a season behind me, I am a year older and thankfully a little

I will be getting on for 72 years old. I resisted, saying I was too

wiser. I also have huge admiration for all the Channel Island

old, too tall and too heavy, not to mention that I hadn’t coxed

rowing crews who dedicate so much time to this gruelling sport.

before, but the old sportsman in me then foolishly agreed!

53

LIFESTYLE

Over the years, the boats have become faster, the crews fitter, stronger and bigger in stature and safety much more stringent. These days you even get a walkie-talkie and offshore radio - a somewhat daunting prospect for a technophobe and it took me a while to get my head around it.

Looking back to my days as a young rower we went out after work but now teams often hit the harbour before dawn. We have to be flexible as regards crew - in our group the lads work mostly in the finance industry, which often takes them away from the Island on business and at short notice. If it isn’t possible to get a full crew together then we take to the rowing machines at the Club to keep fit and build speed and strength.

During the late 70’s and early 80’s I saw the transition from the old coastal boats (one oar per rower and fixed seats) to the sleeker, faster craft of today where the rowers each have two carbon fibre blades and sliding seats. It was around 1980 when the Jersey Rowing Club (JRC) bought two second-hand sliding-seat boats from the Isle of Wight. At Shanklin, a few months later in a borrowed craft, I was in the Jersey quad that beat all the South Coast crews in a 2,000 metre sprint in almost un-rowable conditions during a summer storm. The tankard won still adorns the shelves of my house. This was the start of the JRC’s love affair for modern coastal boats and they have never looked back.

A Day in the Life of . . . . . .A Rowing Cox at 70

Deryck Egré

54

It is February – cold, wet and dark. The alarm doesn’t need to go off, as I have been awake since 3:00 am worrying if it would work.

I roll out of bed at 5:28 and hurriedly dress in the early morning chill. From the kitchen, I head out to the garage to check I have everything I need for the morning session in the boot of the car. Picking up my son-in-law en-route, we drive down to the old Lifeboat Station (the Clubhouse) in St Helier. It is 6:25 and we are the first to arrive. We are trying out two new crew members this season – one a complete novice and the other experienced.

We are probably the biggest crew ever in the JRC weighing in with an average 17 stone for the four rowers with a height around 6’4”.

This morning we will take out one of the club boats as they are easier to row for our novice - looking at the squally weather and huge tide we don’t want to frighten him off! The inner roads (between the harbour walls and Elizabeth Castle) are full of white water and it is gusting force 6 and blowing a steady force 5 so we will have to stay within the harbour for this session.

Taking the blades from the racks we stack them outside the clubhouse together with rudder and safety equipment (bag containing the life jackets and flares). Making our way to the boat racks, we carry two stands. One of the guys struggles to unlock the launching wheels, as we cannot recall the combination from last year to free it from the securing chains. Three combinations later, the padlock clicks and we remove the wheels.

It is all hands to slide the boat out and put it on the stands. Then comes the tricky part, turning the boat, taking away the stands and putting it on the wheels so it can be wheeled around to the Clubhouse where the blades are secured in the rowlocks and shipped (pulled in).

The separate rudder is loaded, but not fitted, together with my dry bag. As Cox, I now put on my life-jacket and fire up the walkie-talkie

Rowing Talk

Rowers speak their own language!

Here are a few terms that you need to know before you enter any Clubhouse: Gunwales – these are the top outer edges of the boat. A lifting point.

Catch - The beginning of the rowing stroke where the oar blade is set in the water.

Drive - The part of the stroke where the blade is pulled through the water.

Finish - The final part of the stroke where the blade comes out of the water.

Feathering - Rotating the oar in the oarlock with the inside hand so that the blade is parallel to the water.

LIFESTYLE

Washing Out - Raising the blade out of the water before the finish of the stroke.

Skying - Coming to the catch with the blade too high above the surface of the water.

Puddles - Made when the blade is released from the water. Run can be judged by the distance between puddles.

Crab - When the oar is not released cleanly from the water. A rower "catches a crab" when the oar gets stuck in the water at the finish.

Power 10 - A call for the rowers to take "power" strokes, giving it everything they can for a certain number of strokes. This is used in races to make a move on another crew.

1978 - The team are halfway home [photo courtesy of Jersey Evening Post]

onto Channel 14 while the lads fit the sliding seats. My last job is to roll up my trousers as far as they will go – I know I am going to get wet, as the swell is about one metre even within the harbour.

The rain is squalling in on the wind, life jackets and flares are stowed and the boat is trundled down onto the slip. It is still dark, the air temperature is 2 degrees, water temperature at 12 degrees – a shock to the system as we stick the bow in, remove the launching wheels and turn the boat sideways to the swell. The lads hold it as I struggle to locate the rudder pins. This takes about two minutes and our legs are now numb. We are now being watched by other club members who are starting to arrive.

I jump in, quickly followed by the crew who dip in the blades trying to keep the 35ft boat off the slip. We push off, but not before the rudder grounds on granite. I check that this hasn’t lifted it off its pins and that I have full movement then we paddle clear of the slipway and harbour walls and the lads adjust the footrests to suit their individual leg lengths.

I dry my freezing legs and feet and struggle to put on my tight waterproof socks (a task made more difficult by the constraints of the life-jacket I am required to wear as Cox over several other layers including a thick, wool jumper and waterproofs). Sock marathon accomplished, I roll down my wet trousers and

Deryck with one of his Jersey crews

waterproof leggings, struggling in the confined space. Where does a 6ft Cox put his legs?

the boat is hosed down with fresh water and returned to the racks. It has stopped raining.

The guys have stopped fiddling so I ask them to number off when ready. I then tell them to move to front stops and get ready to row. Our novice has been placed at number two so that the number one can keep an eye on him. Then we set off round the harbour – it is still dark but the harbour is lit up as the dockworkers are unloading a freighter.

Opening the Clubhouse door the bright lights hit us, the radio is blaring out pop music, four sweaty men and two red-faced girls are giving the rowing machines some stick. On the other side, guys are on the weights, curling and bench pressing. Making our way across the Clubhouse, we rack our blades, deposit the rudder and the stands in their appropriate positions and make our way to the changing room. I shut the door on the mayhem and change into some dry clothes. There are no shower facilities so we all sling on the dry gear then the lads go off to their offices to shower and suit up for the day ahead. The Clubhouse has that unique smell of salt water and sweat as we leave. We sign ourselves out at the door and I drive home for a 20 minute soak in a hot bath to try and get warmth and feeling back into my old body.

Many missed strokes and ‘crabs’ caught but improvement every ten minutes for our novice.

After 45 minutes we head in but not before being joined within the harbour by a dolphin – the only relief from a hard training session.

Our novice has a month to learn his craft but it will take a season to become competent – then just fine adjustments after that.

I eye the slip with much trepidation, as it is so easy to get caught in the swell and dumped on the slip. However, we manage to land without mishap but with some indignity trying to hold the boat steady whilst getting the wheels underneath. Opposite the Clubhouse,

Same again – Tuesday at 5:30 am!

55

LIFESTYLE

From undulating trails and challenging cliff paths, picturesque beach routes to gentle country wanders, the Channel Islands have it all for walk enthusiasts. zenith. asked two experienced ramblers to take us on their favourite routes

56

LIFESTYLE

WAY OUT WEST GUERNSEY

THE WALK STARTS AND ENDS AT THE IMPERIAL HOTEL. From the viewing area at the bus ‘turn around’ point in front of the hotel, take a look across the bay at the only Martello tower on the Island – Fort Grey (locally known as the cup and saucer – which is now home to a maritime museum).

Further in the distance is Fort Saumarez and to the west, Lihou Island accessible only at certain tides. Beneath your feet is one of the many German bunkers built during the Island’s Occupation in WWII. Proceeding towards the beach kiosk, heading west, you can see Portelet Harbour.

The locals originally wanted a large harbour built in the later 19th century but the States of Guernsey voted only to give enough money for what we see today.

Continuing along what is a tarmacked road, you will then see Trinity House on the left, built as accommodation for the Hanois lighthouse keepers. The lighthouse itself was opened in 1862 providing a much-needed navigational aid in our rocky waters.

Andy Walker (yes, really) takes us on a two-hour walk around the south west tip of the Island.

The smallest parish in Guernsey is Torteval – which literally means ‘tortuous valley’ - and includes this lovely mainly traffic free walk with superb vistas out to sea. This corner of the Island can be pretty blustery but that just adds to the fun.

What to expect: On the walk there are myriad points of interest and historic landmarks, several viewing points and a mixture of flat coastline views and high cliff top vistas.

Difficulty Rating: Moderate difficulty with one steep ascent.

Further along the road on the left are some tunnels constructed by the Germans as part of a searchlight and gun position. Post war they became the home for Steve Picquet – Guernsey’s famous troglodyte - and his herd of goats.

Above this point is a cross that is on the site of the signalling point to the lighthouse. You will find a plaque here for more information.

Continue around the road and you come to the ancient Fort Pezeries. Records show this fort to have been in this strategic defensive position since at least the 17th century.

Continue across what was a car park and on the left you will see the Table des Pions – colloquially known as the Fairy Ring – a circular ring cut out of the grassed area, surrounded with small stones. This once formed part of La Cheavauchée de St Michel, an ancient procession around the Island that checked that the roads were clear, serving as a stop for a meal break.

There is now a stiff climb via a clearly marked path that takes you up to MP3 - a restored German observation tower.

Heading on the road away from the tower you will come to the ruins of Victor Hugo`s `haunted house`. The house features in his book `The Toilers of the Sea`, penned in Guernsey during his exile here. This old watch house was demolished during the Occupation.

Continue to the next car park where you will find the command bunker for the gun battery and from here you can see the German observation tower MP4.

Scenes from the film `The Blockhouse` starring Peter Sellers and Charles Aznavour were filmed here in the 70s.

There is a small lane on your left, which takes you back down to the west coast.

This is a pretty lane with several examples of some beautiful traditional Guernsey farmhouses.

Back at the Imperial why not reward yourself with a well-deserved pint!

Fort Saumarez

Fort Pezeries PORTELET Pezerie s

START /FINISH

es

Va iniq

ue ts

Ru Po e De rte let

Ru eD

Table des Pions

L’Angle Tower

57

LIFESTYLE THE WALK BEGINS AT LES PLATONS.

NORTH COAST TRAIL

From the start you can enjoy lovely views of Bonne Nuit Bay to the left and out to sea on a good day you can see the Island of Sark and often you can spot groups of canoeists and kayakers exploring the nearby caves.

The track begins undulating to varying degrees from the start as it hugs the north coast heading eastwards, but the steeper ascents and descents for the most part benefit from the addition of wooden steps. It can be a little rocky in parts so just be extra careful where necessary - these are mostly at the start of the walk before it becomes easier underfoot.

JERSEY

After about the 2km and 3km points there are benches where you can stop for a breather, a quick picnic or a look over the sea. When ready, it’s time to march on as the trail continues on for some time until you descend almost to sea-level, where the track stops at the foot of the exotically named Egypt Woods.

You’ll know you’ve arrived when you reach the ‘Wolf’s Lair’, a fishermens' cottage now maintained by the Jersey Canoe Club. There is a memorial plaque at its entrance as it was famously once the site of ‘Operation Hardtack’ - an illfated Allied troop landing during WWII. To this day members of the Canoe Club visit the site on Armistice Day to observe the two-minute silence.

Angela Barbapiccola takes us on one of her favourite north-coast walks.

This is a challenging but rewarding trail between Les Platons and Egypt Woods and takes up to 2 hours.

Now tackle the ascent through the woods, up the easily identifiable track, which is used by vehicles to bring supplies and equipment down to the cottage, though even in the middle of summer a car is a rare sight. It’s a steady and persistent incline so be prepared!

Les Platons is the highest point on the Island standing at over 400 feet, which is where the walk begins. If travelling there by car you can utilise the large car park to leave your vehicle before trekking off via the right-hand side exit towards the cliff side. There are also signs located at the starting point to help guide you in the right direction.

You’ll come across a few streams and even an old ruin along the way.

Unfortunately, there are no markings of any kind so its history is a little obscure.

Further up the track you will see footpath signs to Bouley Bay but unless you want to add a couple more hours to your walk keep to the track and soon you will come to a Green Lane which signals the end of the incline.

No doubt a little out of breath by now, you will soon come by a farm with hundreds of chickens before finding yourself in the home stretch.

What to expect: A steep incline, amazing views and a fisherman’s cottage of historical significance. Be aware it can be quite blustery during the autumn and winter months, but the trail is very well maintained and generally in very good condition.

As you reach the main road, La Rue Des Platons, turn right and you’re on your way back to the starting point. It’s not a busy road by any means and it’s fairly wide so you can see oncoming traffic but just be aware as you walk the final 1km or so to the car park. In the summer months there is often an ice cream van located there so make sure to grab yourself a 99, you’ve earned it!!

Difficulty Rating: Fairly challenging with lots of undulations. One prolonged ascent towards the end of the walk.

Egypt Woods

Belle Hougue

Wolf's Caves Frémont

Le

sN

ou

ve

BONNE NUIT

lle

Ch

ar

Les Ruaux

Giffard Bay

Petit Port

Les Platons Car Park

rié

re s

Egypt Woods

START /FINISH

e des

Platon

s

La Rue d’Egypte

La Ru

Tour de Rozel Le Sauchet K

Les Croix

Le Claire Stables

Handois Reservoir

La Rue du Béchet des Chats

La Rue de la Mare des Prés

58

Angela is a Group Leader member of Jersey’s Walking for Health initiative, a service aimed at providing free, guided health walks for those with lower physical ability or long term conditions. Each short, easy walk is led by fully trained and friendly walk leaders who are highly experienced in supporting people to get started. For further information on how to join, please contact: Timothy McKimmon (t.mckimmon@health.gov.je)

RJA&HS Royal Jersey Showground

BOULEY BAY

WC

Hill Climb Site

ROZEL BAY

L'Etaquerel Jardin d'Olivet

Rozel

WC

To The Ecrehous

K

Saie Harbour

Rozel

La Coupe

LIFESTYLE

OLD WOOD, NEW TRICKS Old wood is being saved, re-purposed and admired as more and more people are looking to use reclaimed furniture in their homes. Nothing beats the authentic texture and rich tones of reclaimed wood that can bring history, character and warmth to any interior space.

Whether you’re upcycling furniture or using old materials to create something totally new, we’ve outlined the tips of the trade that will guarantee a shabby-chic look for your home.

GET THE LOOK If you want to usher in a stripped-back vibe, you only need a few elements. Even a simple panel or shelf will introduce a unique, natural feature to a room. A table is an easy option to add a focal fixture or try using old planks as a headboard or driftwood to frame a mirror.

FRAME IT IN WHITE Rich colours in reclaimed furniture can look so striking when surrounded entirely by white walls – you can totally transform something old into something clean and contemporary.

HOW TO CHOOSE THE RIGHT PIECE OF FURNITURE OR WOOD • Check that the wood you are using is quality and durable • Look at undersides to find out what the wood is like • Make sure it isn't littered with cracks • Don’t worry so much about shaky fastenings as these can be replaced • Try to avoid using wood that has been previously painted. Old paint may contain chemicals not used in modern paint, including lead, which can soak into wood and make it hazardous • Avoid soft woods like Douglas fir, which will likely show minor scrapes and nicks • Aim for harder woods like Oak which will withstand some mishandling

COOL & CHARMING If darker wood doesn’t fit with your look, white oiled wood is a great way to enjoy the grain and texture of reclaimed wood with a paler overall effect.

YOUR STARTER PACK TOOLKIT • • • • • • • • • • • • •

A bucket Rags Sandpaper Super fine steel wool Soap Stripping agent Wood glue Screws and screwdrivers Wood filler A filling knife Paint brush Toothbrush A lintless cloth

59

LIFESTYLE

PREPARING YOUR RECLAIMED FURNITURE: • A clean surface ensures that any new finish will adhere well • Give the furniture a thorough scrub with a sponge, soap and warm water • No luck with the soapy water? Use a stripper agent to remove tough finishes that aren’t water based • Use a soft toothbrush to get into the nooks and crannies • Use a sharpened wooden dowel rod to dig out grime • Lightly rub down with a fine sandpaper or fine grade wire wool

FINISHING • If you are keen on the rustic look, woods such as oak can quite happily be left unfinished but be prepared to see a few marks • Soft wax can be applied to help protect the surface and create a light sheen over the surface, but should be applied frequently • Oil finishes are quick and easy to apply with a rag and they bring out the wood’s natural rich colour and grain • Traditional and acrylic varnishes offer a little more durability. Acrylic is also quick drying for those of you in a hurry to see your restoration project complete • Various other more permanent options such as clear or tinted polyurethane can also be used to protect the surface

THE SCUFFED PAINT LOOK: • After cleaning and sanding, apply primer to the wood. Primer is chemically formulated to bond to problem surfaces and to give paint an even surface to bond to • Choose your paint colour. Stick to one or choose two if you want a different colour to show underneath. The undercoat will show through on the parts that you sand. There are no rules here, although they should be vaguely complimentary • If using two colours, paint your undercoat, leave to dry and paint a second coat if necessary • Paint your topcoat and, when dry, apply a coat of clear wax with a soft, lint-free cloth, this seals and protects the paint • The distressing part: Take a piece of medium-grade sandpaper and rub gently on the areas you want to expose, revealing the colour underneath. Stick to the areas where scuffing would naturally occur, at the corners and edges • Apply more clear wax and leave to dry, preferably overnight to get a good seal • Take a lint-free cloth and get buffing to give a lovely finish

60

TOP TIPS • Do a little research to determine your piece's value before you restore it. You don’t want to upscale an antique, so inspect it for marks, labels, dovetail joints or other properties that may indicate its origin.

• Chalk paints are great for creating an aged appearance, and can be distressed easily. They adhere to furniture beautifully without the use of primer or sanding, although you might want to get rid of any old flaky areas first.

• Fill small cracks with like-coloured wood filler. If you plan to use stain as your finish, make sure you buy stainable filler.

• To identify woodworm, look out for a cluster of small round exit holes and powdery dust. Adult beetles bore the holes when they exit the wood to breed between May and September, so a good idea is to block the holes during the winter with a coat of emulsion. If holes form later in the year, then you know you have live woodworm.

HAVE YOU BEEN INJURED IN THE LAST 3 YEARS? At home, in your car, at work or outdoors. In many cases, someone else or something else is at fault and compensation may be due.

For a confidential, friendly & no-obligation chat call us or visit our website.

LET US HELP. NO WIN NO FEE. www.accidentclaimsci.com | 01534 720222 | 01481 720222

THE LOCAL COMPENSATION SPECIALISTS

ADVERTORIAL

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Viewings can be arranged by calling 789900 or visiting www.dandara.com

62

ADVERTORIAL

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Where your next chapter begins Unwind at Langtry Gardens, a selection of amply sized cottages in a peaceful community for over 55s.

Named after one of Jersey’s most famous residents, Lillie Langtry, this development encapsulates the classic charm and beauty of the lady whose statue watches over the grounds. Tucked away in its own private estate in St Saviour and just a short journey to town, Langtry Gardens provides the perfect balance between convenience, privacy and peace and quiet.

The 2 and 3 bedroom traditionalstyle cottages surround beautifully landscaped courtyards, flanked by a Pétanque Court, potting sheds and a central community centre for activities, socialising or simply relaxing. Your cottage also has its own sun room and private garden where you can unwind and have a bit of me time.

If you’re interested in joining this peaceful new community arrange a viewing today by calling 789900 or visiting www.dandara.com. Prices start from £485,000.

63

FOOD & DRINK

Effortlessly Tasty The lovely team at HQ have taken over the recipe section this year.

On the following pages, you can find everything from an immune boosting Asparagus & Pesto Spaghetti to a sumptuous and indulgent Frosted Lemon Cake. The recipe team have been careful to select recipes that are quick and easy to prepare and cook and are great choices to share with friends and family. Enjoy!

METHOD 1

PEACH & VANILLA JAM

INGREDIENTS

2 Meanwhile, halve the vanilla pod

1kg large, ripe peaches, stoned and cut into chunks Juice and grated zest of 2 large oranges 1x vanilla pod 1kg Tate & Lyle Fairtrade Jam Sugar

3 Check to see if the jam is ready to set: drop

lengthways then cut each half in 2, to give 4 pieces. Add to the pan along with the jam sugar and continue to cook, stirring, until the sugar has completely dissolved, then boil for 10 minutes. Remove from the heat.

a teaspoonful of the jam onto a cold saucer, leave it for 30 seconds, then push your finger through it. It should crinkle along the surface. If it doesn’t, return it to the boil for a minute or 2, and test again.

PREPARATION TIME: 15 minutes COOKING TIME: 30 minutes TOTAL TIME: 45 minutes MAKES: 4 x 450g jars

64

Place the peaches in a large, heavy-based saucepan with the orange juice and zest.

Simmer for about 15 minutes until the fruit is soft.

Cook’s tip: So versatile, this jam works well with a host of ingredients. Spread it thickly on sourdough toast, stir into Greek yogurt or rice pudding, or spoon onto fresh scones.

4

Skim the surface of the jam to remove any foam then leave it to stand for 10 minutes.

Stir again then pour into warm, sterilised jars and seal. Once opened, store in the fridge for up to a month.

FOOD & DRINK

ZESTY SALMON & PARSLEY RISOTTO PREPARATION TIME: 10 minutes COOKING TIME: 35 minutes TOTAL TIME: 45 minutes SERVES: 4

INGREDIENTS

METHOD

1.5 litres hot vegetable stock

1

Pour the stock into a wide saucepan and add in the salmon fillets. Simmer gently for 8–10 minutes until cooked through, then lift out the fish and transfer to a plate, reserving the stock in the pan.

2

Heat the olive oil in a separate large saucepan and cook the onion for 5 minutes until softened. Stir in the rice and garlic and cook for 1 minute. Ladle in a third of the reserved stock and cook, stirring until it absorbs the liquid.

Continue to cook and add the remaining stock, stirring regularly until the stock has been absorbed and the rice is tender — this should take about 20 minutes.

3

Remove from the heat and stir in the parsley leaves and stalks, the lemon zest and juice, butter and cheese. Break the salmon into large flakes and carefully fold through the risotto. Divide between bowls and serve with extra cheese and a good grinding of black pepper.

265g pack Waitrose Duchy Organic 2 Scottish Salmon Fillets 1 tbsp olive oil 1 onion, finely chopped 350g Riso Gallo Organic Arborio Risotto Rice 1 clove garlic, finely chopped 25g pack flat-leaf parsley, leaves and stalks chopped Grated lemon zest and juice of 1 lemon Knob of Waitrose Duchy Organic English Salted Butter 2 tbsp finely grated Parmigiano Reggiano, plus extra to serve

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FOOD & DRINK

FROSTED LEMON CAKE

INGREDIENTS

METHOD

75ml sunflower oil, plus extra for greasing

1

Preheat the oven to 180ÂşC, gas mark 4.

Grease a 12.5cm x 23cm (900g) loaf tin with a little oil and line the base with parchment paper.

2

Sift the flour, baking powder and a pinch of salt into a large bowl. Stir in the sugar.

3

Whisk the oil, Alpro Soya, lemon juice and half the lemon zest together, then fold the mixture into the dry ingredients to make a smooth batter. Pour the batter into the tin and bake for 40 minutes, or until a skewer inserted into the centre comes out clean.

Allow to cool in the tin for a few minutes then turn out onto a wire rack, remove the paper and leave to cool completely.

4

To make the frosting, beat the spread and icing sugar together until smooth.

Reserve a pinch of lemon zest, then fold the remainder into the frosting and spread over the top of the cake. Finish with a sprinkling of lemon zest on top and serve.

250g plain flour 2 tsp baking powder 175g caster sugar 250ml Alpro Soya Original

VEGETARIAN/ VEGAN/ MILK FREE This dairy- and egg-free cake topped with a lemon frosting is great for those with specific dietary requirements. Makes a perfect afternoon treat with a cup of tea.

Juice and grated zest 1 lemon 50g Pure Dairy Free Sunflower spread 50g icing sugar

PREPARATION TIME: 15 minutes COOKING TIME: 40 minutes TOTAL TIME: 55 minutes SERVES: 8-10

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Cook’s tip: If you like you can substitute the lemon with orange or lime to vary the flavour of the cake.

FOOD & DRINK

CHARGRILLED ASPARAGUS WITH SPAGHETTI & PESTO

METHOD

INGREDIENTS 230g pack Waitrose British Asparagus, trimmed and halved 2 tbsp olive oil, plus extra for brushing

1

Preheat a ridged griddle pan over a high heat. Brush the asparagus with a little oil and cook for 8-10 minutes, turning regularly until tender and charred. Meanwhile, cook the spaghetti in a large pan of boiling water for 8-10 minutes.

2

Place the herbs, olives, pine nuts and Parmigiano in a food processor and coarsely chop. Add the oil and whizz to make a textured pesto.

3

Drain the spaghetti, then return to the pan.

Stir in the pesto and asparagus and divide between 4 serving bowls. Top with a little extra Parmigiano and a good grinding of black pepper, and serve.

300g Waitrose Love Life Wholewheat Spaghetti 25g pack basil 25g pack flat leaf parsley 1 x 200g can Waitrose Garlic Stuffed Green Olives, drained

PREPARATION TIME: 10 minutes

2 tbsp Cooks’ Ingredients Toasted Pine Nuts 1 x 80g pack essential Waitrose Grated Parmigiano Reggiano

COOKING TIME: 10 minutes TOTAL TIME: 20 minutes SERVES: 4

Cook’s tip: Look out for Gran Moravia Vegetarian Hard Cheese for a delicious vegetarian alternative to Parmigiano Reggiano.

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FOOD & DRINK

Shop at Waitrose and leave the heavy lifting to us Use the Waitrose Delivery Service and we’ll bring it home at a time that suits you.

Ask for details at the Welcome Desk in store.

Delivery costs £3 when you spend £50 or £5 for smaller shops.

Terms and conditions: Delivery Service; Book a delivery slot at the Welcome Desk before you start shopping in store. Shopping must be completed at least 2 hours before booked delivery. Hot food and large bulky items are excluded. Food that should be consumed on the day of purchase must be delivered on the same day. For same day deliveries you will need to complete your shopping by 5pm. For next day delivery you will need to complete your shopping at least 1 hour before the branch closes. Charges; Spend of £50 or more will be subject to a charge of £3. Less than £50 will be subject to a £5 delivery charge.

NG ECONO I V I R H MY AT

FOOD & DRINK

OF

FOODPRENEURS

Food Entrepreneurs, fondly referred to as Foodpreneurs, are transforming the British food business bringing attention to innovative products with a dedication to local and natural

I

nterest in food innovation is higher than ever before and producers, smallholders and manufacturers in Jersey and Guernsey are embracing the trend.

The Channel Islands are ripe for food and beverage start-ups building on national trends and catering to Millennial taste buds.

The craft movement is seeing products that are local, fresh and often organic entering the market.

Becoming a successful food entrepreneur takes time, financial sacrifice and a determined, passionate mind-set. Here we look at some of the most exciting local products and businesses that have managed to thrive in this challenging environment.

Food Factoids: • The major challenges to the foodpreneur business is startup costs and dealing with perishables • Small nimble companies are able to drive innovation quicker than multi-national food brands • Websites such as ‘Crowd Fooding’ now exist to link investors up with food innovators

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FOOD & DRINK

T Beekeeper - Francois Le Luyer

Pure Val Aumé Longueville

LM Honey

D

avid Miles and Matthew Taylor are the most southerly solar salt producers in the British Isles. Staying local means they can produce their sea salt in an environmentally friendly fashion, using low energy and low waste processes to turn local waters into pure salt crystals.

The only direct energy used in producing Jersey Sea Salt comes from the sun and the wind. The production can’t be more different to the industrial salt industry that strips salt of minerals and uses bleaching agents to produce product.

Jersey Sea Salt dissolves easily for cooking, pickling or baking however it is best used as a finishing salt as it enhances flavours when added to fish, meat, poultry, pastas and salads.

WHERE TO GET IT: The Fresh Fish Company, Gorey Wine Cellar, La Belle Gourmande Delicatessen and Woodside Farm Shop to name a few…

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he much loved Relais & Châteaux Longueville Manor in St Saviour is well-known for it’s Victorian Kitchen Garden that supplies the hotel’s restaurant. Now the owners have taken their foodpreneurialism even further with the launch of their own honey.

For years they have been serving their honey, collected from their 24 hives, to delighted customers at breakfast but now they have matured the harvest to be able to jar and sell the natural product too.

The honey's unique scent and flavour is derived predominately from gorse that grows in abundance around the hives on the Manor’s hillside. A floral sweet flavour is balanced with a hint of spice. This precious honey is best tasted in its raw state and makes the perfect breakfast accompaniment.

WHERE TO GET IT: Direct from Longueville Manor

Jersey Sea Salt

FOOD & DRINK

T

he Works opened in 2016 in Gorey to bring together farmers, fishermen, chefs and artisans to supply customers with the finest food and ingredients, all under one roof.

The Works

Home baked breads, patisseries and pastries are all made with rich local ingredients. Homemade preserves are for sale using surplus products from local growers and cheese and butter from Jersey’s dairy herds.

The least expected is often the most delicious.

Always seasonal and always changing, their small batch artisan jams, chutneys and sauces are a real hit. Customers are going nutty over in-house products such as the Bacon Jam, which is delicious served with scallops or adds a new dimension to the humble cheese toastie.

WHERE TO GET IT: The Works, 2 Gorey Hill

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FOOD & DRINK

M

inioti is a new sugar free, probiotic and gluten free ice cream created using 100% Jersey Dairy milk. The milk is naturally rich in vitamins and nutrients, with 20% more calcium and higher levels of protein than regular milk, making the end product healthier than most other ice cream brands.

The brand is aimed at children, families and health conscious individuals. It was lovingly created by Anna Boletta and Natasha Dowse, two Jersey women who are on a mission to promote the importance of choosing healthier food options without compromising on flavour. They launched the business in June 2015 and have been going from strength to strength whilst gathering critical acclaim.

Minioti Ice Cream

C

hocolate making is a science as well as an art and Ben Le Prevost is a true alchemist of flavours. His creations are born from a total obsession for the art of chocolate making.

He uses the finest locally sourced produce such as Guernsey butter and cream in harmony with the highest grades of cocoa. Herbs are picked locally on the day they are used and spices and aromatics are freshly ground.

The chocolates are painstakingly hand-painted and combine surprising ingredients to challenge and tease your taste buds. Expect everything from the more traditional Coffee Walnut to the inventive Campari & Grapefruit or even Honey Roasted Parsnip chocolate!

WHERE TO GET IT: 6 Mill Street or buy online www.benleprevostchocolatier.com

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You can enjoy the natural but delicious taste of Minioti in Vanilla, Milky Chocolate, and Strawberry (with juicy ripples).

WHERE TO GET IT: Coopers Coffee, M&S, Cooperative & Costcutter to name a few‌

Ben Le Prevost

FOOD & DRINK

A

t Haut Maison Guernsey they produce rich liqueurs and flavoured vodkas made according to unique recipes, by hand, through small-scale artisan production.

Haut Maison

The quirky business is run by husband and wife team Stephen and Katherine Paine. They do it all from planting, cultivating, picking, testing, tasting, blending, and bottling as well as welding together the stainless steel vats. Their liqueurs are made from pure macerated fruit (or vegetables) and contain no sulphites or other artificial preservatives.

The current range includes Loganberry Liqueur, Boysenberry Liqueur, Damson Gin, Crème de Cassis, Raspberry Liqueur, Horseradish Vodka and the more recent addition of an Espresso Vodka.

WHERE TO GET IT: All retail outlets of Bucktrout & Co Ltd, The Grapevine Shop and Corkscrew to name a few…

A

product that went down particularly well at the last Guernsey International Food Festival was the Guernsey Golden Goats Cheese. The Goats Cheese is made locally and fresh from the farm at Le Douit Beuval, St Peters by Peter and Mandy Girard.

The Girards have been keeping goats since 2000 and now have a small herd. They sell cheese, milk and yoghurt to pay for their hobby and try to keep this rare breed of Golden Guernsey Goats going by selling on the kids and encouraging others to start goat keeping.

They’ve developed a wonderful range from the original creamed goats cheese, to a garlic and herb variety and a soft goats cheese. They have also introduced a Girard Goats Cheese, which is Cheddar style with a stronger flavour, and Chilli Billi – a soft goats cheese with an added kick of chilli.

Guernsey Golden Goats Cheese

WHERE TO GET IT: Le Douit Beuval, Route des Sages, St Peters

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TRAVEL Cut out and keep!

TRAVEL TIPS Don't be disappointed by bad weather or unexpected expenses during a holiday. Here you can find the best times to visit all the top destinations.

JANUARY GO

FEBRUARY

MARCH

APRIL

GO

GO

GO

YOUR FLIGHT PASS

Escape the cold JAN weather with a 598-57-874 sunny holiday in The Caribbean, South Africa, Mexico, Brazil or Australia. Alternatively, celebrate the New Year in the Alps and hit the slopes or gaze at the Northern Lights in Norway. Closer to home the Shetland Islands in Scotland host the biggest fire festival in Europe, which never fails to impress.

AVOID Indonesia, the Seychelles and Polynesia where it is rainy season and Madagascar, Reunion Island and Mauritius, due to a high risk of cyclones.

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FEB

In the month 556-987-03 / 08 of Valentines B/C - 15 and romance Paris is always popular, but be prepared for queues and higher prices. It’s a great time to visit Asia or go trekking in Nepal with springlike temperatures and even sunshine at low altitudes. Surf’s up in Hawaii and Egypt is also good before the temperatures begin to soar.

AVOID Indonesia, the Seychelles and Polynesia are still in rainy season. Madagascar, Reunion Island and Mauritius still have a high risk of cyclones. If you're thinking of skiing, the Alps are perfect but be aware that they may be crowded at this time of year.

MAR

DESTIN ATION-TBC

Europe is improving weather wise and Italy should be pleasantly warm and not too busy. Asia is still a good bet; why not try India before the monsoon season? Or hit America with hot dry weather in Florida, or New York before the sticky summer. It’s also a good time to visit South America and it’s dry season in Cuba. Argentina and Patagonia have pleasant weather but high winds at altitude.

The Maldives are also great if you’re looking for sunshine and paradise.

It’s warm and sunny APR in Crete, Turkey, 05-36 Malta and the Balearic Islands. The weather in Buenos Aires is ideal with some of the best travel deals during this time too. In Amsterdam it's tulip season so everything’s all the more beautiful. A road trip through America is a great option and as it's off-peak you should be able to grab some good deals.

For a solid tanning and cultural experience visit Marrakech or Namibia.

AVOID

The majority of Asian countries are unpleasantly hot at this time.

This is the heavy rainy season in Zanzibar and Tunisia. The same goes for South America, which is at its peak of high humidity.

98992-38-9009-1009

Going on safari in Kenya is a no go with heavy rain. In Canada you’ll have to trudge through melting winter slush and deal with mosquitoes waking up for springtime. Perhaps avoid Miami where Spring Break is in full swing, unless you are looking for a non-stop party!

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AVOID

TRAVEL

MAY

JUNE

JULY

AUGUST

GO

GO

GO

GO

Indonesia is nice and hot in July. In Peru and Bolivia the rain stops, giving way to the sunshine, but it can still be cool. If you like the great outdoors, then National Parks in America like Yosemite are a must, where you can climb to the highest altitudes without worrying about really cold temperatures. Once again Europe is popular, but in peak season so expect higher prices and crowds.

You can't go wrong with the Mediterranean coast. Croatia is glorious and there's a wealth of music festivals to choose from in historic settings. South Africa beckons for the adventurous and Peru and Tibet are both great for hiking (or pure relaxation).

Europe is great MAY 598-57-874 for some summer 16 D sun and the Greek islands are idyllic.

Ireland is also beautiful during this time. In the north, Sweden, Norway and Finland promise almost endless days as they enter white nights. Brazil is pretty much dry, with temperatures around 25°C. In Canada the weather is lovely and it's the time of year for The Montreal Film and International Jazz festivals.

598

598

AVOID Watch out for heat waves that occur in various areas throughout the world, especially Central Africa and the Middle East at this time. The monsoons bring sticky heat and heavy rain to India. New York heads into summer so it gets exceptionally hot and muggy.

JUN Scotland is reaching its peak sunshine 598-57-874 B/C - 15 hours. Europe is also in its prime. The Philippines and Bahamas are a paradise of sun, white sand and turquoise seas. Alternatively, a city break in Prague is recommended during the Spring Music Festival.

AVOID Asia is entering its low season.

Egypt starts to suffer heat waves.

India and Sri Lanka enter their monsoon season and Zanzibar is in the middle of its rainy season.

AVOID Louisiana and New York are very hot and humid. Senegal has heat waves accompanied by heavy downpours.

AVOID Asia is at the height of its monsoon season with the exceptions of Kerala or Tamil Nadu in India, Bali and the southern islands of Indonesia. Northern America can also be extremely hot.

SEPTEMBER

OCTOBER

NOVEMBER

DECEMBER

GO

GO

GO

GO

Europe is starting to get cooler but Portugal and Croatia still offer sunshine that is close to home. Zimbabwe is in dry season.

It’s also a good time for northern Africa, which is not too hot and offers amazing wildlife. Extreme heat and lots of tourists have left America and New England is gorgeous in early fall. It’s also a good time to visit Japan or China with little rainfall, clear skies and mild weather.

September is the only month in the year when the ancient paintings of the Beijing Palace Museum are displayed due to ideal climate conditions.

Africa, Egypt, Madagascar, America and South Africa all offer pleasant climates. India is coming out of monsoon season.

Argentina has pleasant weather and it's a great time to see the wildlife. For sun that won't break the budget try Turkey or Cyprus.

Venice will be much less crowded than the summer yet still warm.

Japan also offers pleasant weather and gorgeous autumn foliage. Hong Kong’s ‘Wine & Dine Festival’ usually runs from the end of October with ample foodie events and offers.

Time for NOV 556-987-03 / 08 Thanksgiving in America if you want B/C - 15 the real American experience, but it can be hectic and opening hours will vary. Germany is the place to go for Christmas markets. The weather in Buenos Aires is fair and the city is full of lavender and clouds of jacaranda trees are in bloom. To embrace winter, get your skis out and head for Aspen. For guaranteed sunshine head to Hawaii or Morocco.

A wintery holiday in Iceland is an idyllic setting for Christmas. Or take to the slopes -The Pyrenees in France/Spain and the Austrian, Swiss or Italian Alps are all good picks. For a hot holiday head to Belize or explore unspoiled Caribbean islands. For New Zealand and Australia, it’s the first official month of summer so why not take a trip down under?

AVOID

East Malaysia is mid monsoon season, experiencing high levels of rainfall, strong winds, and rough sea conditions. A lot of the east coast island resorts will be closed due to the sea conditions.

Indonesia sees more cloud with higher chances and longer periods of rainfall. Unless you’re skiing, you might want to avoid cold temperatures in Europe.

AVOID

AVOID

The Caribbean, Central America and Asia are often prone to hurricanes at this time of year.

Certain areas of Thailand will be in typhoon season. It is also not a good time to travel to some of the South Pacific countries such as Fiji, New Guinea and the north of Australia. It is also the height of hurricane season in the Gulf of Mexico and the Caribbean.

Bermuda will be cold and windy and it’s rainy season in Indonesia, which can lead to landslides and flooding. East coast islands of Malaysia are now all but shut down with minimal, if any, ferry and flight transfers running.

AVOID

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TRAVEL

Kamalaya, Thailand

HOLIDAYS FOR HEALTH zenith’s Trish Grover investigates the boom in health holidays and picks out some top destinations

W

ellness holidays are one of the biggest growth areas in the global tourism market. Research suggests that this year the market will be worth around 4.5 billion USD. So, why are we moving away in droves from a holiday that revolves around lazing on the beach and opting instead for yoga, fitness regimes and smoothies?

from diabetes, heart disease and other life limiting conditions, which have all driven us to seek out ways of prolonging our lifestyle, holding onto our looks and becoming healthier and happier as we grow older.

The health holiday choices are endless and range from companies that can deliver fully bespoke holidays catering for individual tastes and needs Much of this boom in healthy holidays is put down (e.g. healthandfitnesstravel.com), to the more to the increasingly stressful lifestyle we lead. Stress ‘packaged’ option. and depression is fuelled by the proliferation of mobile devices and technology in our lives, which Having quality ‘me time’ is moving up the priority mean that we are always ‘at work’, checking emails list for so many of us with hectic work and social on a tablet from the sofa and finding it difficult lives and it seems that the boom in this market is to switch off. Coupled with this are the constant set to last. reminders of the growing levels of obesity, threats

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TRAVEL

The BodyHoliday, St.Lucia

The Clover Mill, UK

Raw Horizons, UK

The Beach House, India

WOMEN ONLY

WHEELCHAIR ACCESS

RAW HORIZONS, SPLIT FARTHING HALL

THE CLOVER MILL

Offering ‘ladies only’ retreats, this 18th century Georgian building in North Yorkshire offers a secluded setting in the middle of the countryside with beautiful walks and hikes available literally on the doorstep. It is also home to its owner, and leader of the retreats, Dr Claire Maguire.

Claire is a wellbeing and lifestyle coach as well as one of the UK’s leading raw food chefs. Yoga, meditation, massage and treatments are all on offer, as well as one-to-one life coaching with Claire.

Based on the Ayurveda well-being system, which originated more than 4,000 years ago in India, Clover Mill offers holistic retreats including yoga, self-massage, mindfulness exercises and cooking demonstrations. Accommodation is in five-star quality eco lodges (including one with full wheelchair access) and the mill is located at the foot of the stunning Malvern Hills. The UK’s first Ayurveda spa retreat, The Clover Mill, treats the whole person rather than merely specific symptoms and therapies combine nutrition, herbal remedies, yoga and massage.

YORKSHIRE UK

With only six bedrooms, visitors can expect a cosy intimate setting and a highly personalised approach and service.

WORCESTERSHIRE UK

Direct trains from Birmingham, Bristol, Oxford and Brighton.

The hall is located 157km from Manchester Airport. www.rawhorizons.co.uk Pricing: Healthily Happy Retreat, signature 5 night package, £1,095 per person in a shared twin, fully inclusive except for massages and therapies.

www.theclovermill.com Pricing: Fully inclusive breaks start from £550 per person for a 2-night retreat in an Eco-Lodge.

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TRAVEL

THE LUXURY OPTION

5 STAR RESORT

SHA WELLNESS CLINIC

LEFAY RESORT & SPA

If you are looking for something with a little more anonymity then this might be the perfect choice.

Located in a picturesque village on Lake Garda, the fivestar resort enjoys stunning views and is set in 11 acres of natural parkland. It offers a wide range of wellness programmes as well as beautiful spa facilities and a large fitness centre. The Lake Garda property was the first resort of the Lefay collection and the first five-star resort on the lake – now such a popular holiday destination.

The Lefay wellness concept is also very sensitive to the environment: everything, from the interior design to the use of local materials and the architecture of the resort was conceptualised and fashioned respecting the surrounding landscape and environment. Luxury accommodation ranges from Junior suites to the Royal Pool and Spa suite.

CARRER DEL VERDEROL, SPAIN

SHA Wellness Clinic Medical Spa Resort is a creation of the prestigious Uruguayan architect Carlos Gilardi and the award-winning European designer Elvira Blanco Montenegro.

The five buildings that make up the SHA accommodate 92 suites and the resort has Zen, Mediterranean and Tropical gardens. There are large indoor and outdoor swimming pools, waterfalls, numerous relaxation areas and a clinic and wellness area where there is a complete hydrotherapy circuit with two indoor swimming pools, numerous treatment rooms, medical rooms and relaxation areas. The large, open spaces of each building, combined with innovative design, are laid out in the most intuitive and comfortable way.

Treatments are wide ranging and nutrition forms a key component of a stay with three types of menus available SHA, biolight and Kushi.

The resort is located around 60km from Alicante and 130km from Valencia.

GARGNANO, ITALY

Cuisine is based on a culinary concept which combines Mediterranean flavours with healthy light cooking and food choices. A wide range of retreats and treatments are available. www.lefayresorts.com Pricing: A five-night wellness programme costs £2,190 per person based on two sharing. This includes accommodation, all meals and treatments but not flights.

www.shawellnessclinic.com Pricing: A 7- day stay with a general programme starts from £2,052 per person (excluding flights).

SHA Wellness Clinic, Spain

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Lefay Resort & Spa, Italy

TRAVEL

COMPREHENSIVE DETOX

AUTHENTIC

KAMALAYA

THE BEACH HOUSE

Koh Samui is renowned as one of Thailand’s most beautiful resorts so creates an ideal setting for its award-winning wellness centre Kamalaya. It offers both retreat packages and bespoke programmes and creates solutions for burnout and stress through detox, wellness and treatment programmes.

The ‘comprehensive detox’ programme might not appeal to everyone but does get very positive reviews from those who take the plunge. The resort also offers one-to-one mentoring from its team of life enhancement mentors.

India – the birthplace of yoga – should always be featured on any list of this type. The Beach House is one of the Sanda Retreats - an international brand known for creating allinclusive wellness programmes. It is a boutique resort with only 15 rooms situated in South Goa at Sernabatim Beach.

It offers a range of wellness, yoga and detox programmes aimed at total re-juvenation. Treatments combine ancient traditions with cutting edge technology, medical and holistic therapies, giving guests the opportunity for a total body makeover.

KOH SAMUI, THAILAND

Treatments combine Ayurveda, traditional Chinese medicine, and traditional Thai therapies with exercises and practices from diverse Asian traditions.

Rooms range from hillside to penthouse pool suites – all set in stunning surroundings.

Kamalaya's name in itself is an expression of the centre’s philosophy - lotus (kamal) realm (alaya), an ancient symbol for the growth and unfolding of the human spirit.

The resort is 25km from Koh Samui Airport. www.kamalaya.com Pricing: 3 nights intro to detox package from £1,421 for single room (excluding flights)

The BodyHoliday, St Lucia

GOA, INDIA

www.thebeachhousegoa.com Pricing: 5 nights Yoga & Spa Retreat from £1,320 for single room (excluding flights)

THE CHANNEL ISLANDERS' PICK

THE BODYHOLIDAY ST LUCIA

Set on a secluded cove on the beautiful island of St Lucia, surrounded by tropical gardens and rainforest, BodyHoliday is a true getaway. Recognised as one of the finest destination resorts and centre of wellbeing, this resort is ideally suited for those who wish to create their own personalised programme according to individual goals.

Guests are encouraged to do as much or as little as they wish and are encouraged to create their own schedule of activities before they arrive – with assistance and guidance from the resort’s team of experts. BodyHoliday caters for every need from traditional body treatments, therapies and fitness classes to more high-powered activity including scuba diving, sailing, climbing and biking. Accommodation is on an all-inclusive basis and menus feature locallysourced ingredients much of which comes from the resort's own garden. Rooms are all designed to create a personal sanctuary of calm and relaxation.

Their mantra is ‘give us your body for a week and we’ll give you back your mind.’ The philosophy of the resort is designed to make guests feel renewed and invigorated, healthy and strong. Truly something for everyone.

The resort is located 29km from St Lucia Airport. www.thebodyholiday.com

Kamalaya, Thailand

Pricing: 5 nights Yoga & Spa Retreat from £1320 for single room (excluding flights)

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SAN JOSÉ

TRAVEL

SPOTLIGHT ON

COSTA RICA From 5* luxury hotels with natural hot spring spas, to lush tropical rainforest, amazing wildlife and volcanic landscapes, Costa Rica is a unique destination for travellers.

Trena Lewis, Branch Manager for Bellingham Travel in St Brelade, Jersey, recently visited this Central American country with luxury tour operator Cox & Kings. Bellingham Travel holds a prestigious Ambassador award from Cox & Kings for exceptional customer service and product knowledge, joining an elite 1% of travel agencies across the UK. Here are some highlights of Trena’s tour…

S

tepping onto a direct flight from London means that Costa Rica is now easier to reach for Jersey and Guernsey residents. Officially dubbed the happiest place to live on Earth, according to a recent Happy Planet Index study, Costa Rica is growing into a must-see destination for Island residents who want to satisfy their wanderlust.

Wanderlust

Flying into San José from London we found ourselves surrounded by mountains and volcanoes, which can be glimpsed from almost anywhere in the city. Founded in 1737, the city’s buildings are a pleasant mix of Spanish colonial and modern style, with a number of interesting museums, art galleries, restaurants and shops to explore.

Arenal Volcano

COFFEE PLANTATION TOUR The rich fertile slopes of Arenal and Poás volcanoes in the Central Valley have made them a perfect place for coffee plantations. We took a tour of the Doka Estate, which gave a fascinating insight into harvesting, processing and roasting coffee beans using the oldest hydropowered mill in Costa Rica.

A Strong Desire to Travel and Explore the World

Our Award-Winning travel teams specialise in creating tailor-made 5* luxury holidays from the Channel Islands to worldwide destinations.

Visit us your local branch today to make every detail of your dream holiday perfect.

Bellingham Travel 01534 738898 www.escapetherock.je

43 BATH STREET • ST HELIER

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Bellingham Travel 01534 743288 www.escapetherock.je

4/5 RED HOUSES • ST BRELADE

Wayfarers Travel 01481 249070 www.escapetherock.gg

1 WESTERBROOK • ST SAMPSON’S

TRAVEL

ARENAL VOLCANO Until recently, Arenal was one of the world’s most active volcanoes. It is surrounded by breathtaking scenery and located in 2900 hectares of protected rainforest, which is home to over 840 species of birds and a rich variety of wildlife including the native scarlet macaw and howler monkey. We stayed at the 5* Tabacón Thermal Resort and Spa, which is surrounded by tropical gardens and hot springs.

coastal scenery and national parks. We visited the northern peninsula on day four of our tour. Perched on top of the Guanacaste mountain outpost, overlooking the Pacific Ocean, is Punta Islita, where we stayed for two nights. This perfect retreat is a member of Small Luxury Hotels of the World, boasting a beautiful private beach, delicious seafood and international cuisine.

CANO NEGRO WILDLIFE REFUGE On the third day of our tour we visited Cano Negro Wildlife Refuge, internationally recognised as one of the most important regions in Central America as it protects a number of endangered migratory species. We explored the wetlands by boat starting at the tiny town of Los Chiles and travelled down the Rio Frio. Sloths, monkeys, river turtles, caimans and a wide range of birds could be spotted along the way.

NICOYA PENINSULA Surrounded by the warm waters of the Pacific Ocean, the Nicoya Peninsula is known for its beautiful beaches, dramatic

Punita Islita

MANUEL ANTONIO NATIONAL PARK, QUEPOS We visited Manuel Antonio National Park on day six and seven, one of the finest national parks in Costa Rica, fringed with expansive white sandy beaches and dramatic rocky headlands which offer superb ocean views. The park features 109

different species of mammals including curious capuchins and endangered squirrel monkeys, as well as 184 species of birds.

The park includes 12 little isles just off the coast that are often visited by dolphins and migrating whales. The trail that winds around Punta Catedral also affords some spectacular views. As well as a guided tour of the coastline, we enjoyed special activities including catamaran sailing and snorkelling at Beizans Beach. We stayed at the 5* Parador Hotel and Spa; an eco-hotel that offers responsible luxury, set in 12 acres of tropical rainforest with superb panoramic views. The hotel has a selection of restaurants offering seafood, Mediterranean and international cuisine, a wine cellar, infinity pool and health spa which is perfect for unwinding after a busy day exploring.

To find out more about excursions to Costa Rica and the Americas with luxury tour operator Cox & Kings, pop into your nearest Cox & Kings award winning travel specialists: Bellingham Travel (St Helier & St Brelade, Jersey) and Wayfarers Travel (St. Sampson’s, Guernsey), or visit their new local website for Island residents www.escapetherock.co.uk.

• Direct flights from London with British Airways

Book today at your local Bellingham or Wayfarers Travel store.

St Helier 01534 738898 • St Brelade 01534 743288 • St Sampsons 01481 249070

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Dear Me‌

Hindsight is a wonderful thing. zenith. asked a group of well-known local professionals to write a letter to their 18-yearold selves and we are grateful for their honesty, humour and earnest words of wisdom.

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Barry Cash

Director Guernsey , Chamber of Commerce Hi, So here you are at the ripe old age of 18, and you have the world before you. If you don’t want advice stop reading now; if you do - read on.

You were born in an age when men were expected to be married by 23; have 2.4 children; a dog; semi-detached house funded by a steady job for life with an index linked pension. You are probably finding the world a frustrating place and one in which your progress is being hampered by more senior colleagues who do not have your inquisitiveness and enthusiasm.

Don’t blame them, they are who they are.

Throughout life, opportunities come and go. Trust your gut instincts and when a door opens look through and see what is at the other side; take one step, then another and any trepidation you feel will be matched by your inquisitiveness to see what’s around the next corner.

Life is full of decisions and the hard part is knowing whether to make one or wait and see what happens, events often resolve themselves. When necessary, never shy away from deciding a course of action. It is only when one is committed that you will know whether it was the right decision or not.

If it was right then fine, if not, you probably have time to put it right.

Respect your fellow human beings. They are who they are because of the experiences they have encountered through life. You will never really know who they are or what makes them the person they are today. Understand their strengths and vulnerabilities as they respect yours. Remember that the people you work with made a choice to be there. That alone is a compliment to the organisation you find yourself in.

If you reach a position of leadership, the biggest compliment you have is the people whom you serve. Respect and support them if they choose to leave, give them all the assistance you can, remembering they can still be an ambassador for your organisation. They too have responsibilities and pressures on their lives of which you are unaware. Allow them to walk their own path through life, help where you can and have the courage to hold back when it is not appreciated.

Whilst money is useful, happiness in your work and life must be paramount. Better to be contented with an adequate salary than unhappy with a fortune.

As you progress through life, just remember that all problems have a solution - the art is finding it.

Often the more complex the problem, the simpler the solution so do not try to over complicate your thought processes. Keep an open mind – the answer is always there somewhere.

Barry

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Malcolm Ferey

Chief Executive, Citizens Advice Jersey

Dear Me, Now that you’ve just turned 18, I wanted to look at what the future has in store for you, because at the moment all you have to worry about is which motorcycle to buy next.

What do you want first? The good news or the bad news? The good news, you say? OK, here goes.

The good news is that the 1983 world that you live in really won’t be all that different to the world that lies ahead. That said, you’d better get lively with your computer skills because that Microsoft Word that has just been released is just the beginning. Oh, and taking a flight or boat off the Island, in the future, won’t be quite so much fun!

You’ve got a varied, exciting career path ahead of you and you’ll work with some great people and learn from them. Believe it or not, you’ll do voluntary work. You’ll help with law enforcement and have a hand in shaping new legislation. You will meet many people from different backgrounds and realise that, on the whole, we all want and need the same things in life.

You will marry, buy a lovely home and have two fantastic daughters who will drive you to distraction and make you so proud that you’ll want to cry, in equal measure.

And the bad news? At aged 51 you’ll be asked to report on all this and you will wish that you had got serious about life a lot sooner.

Best wishes, Malcolm

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Will Morgan

Managing Director, Offshore Accounting Dear Me, I thought that I would drop you a line and save you some embarrassment, give you some pointers on what you will experience over the coming 20 years. Where to start…(in very rough chronological order) 1. Probably best to avoid the Southampton University Christmas Ball “cruising” in the Solent. It can be rough around winter and several students will not have spent much time at sea. Drinking excessively prior to embarkation will lead to a long evening.

2. Try to work consistently over your University years - leaving it all to do in the final year will make life hard.

3. When you get two job offers – one from the Royal Navy to be a Pilot (Top Gun influenced!) or an accountant with Ernst & Young you need to give this more thought.

4. Marriage is a great idea, and should not be avoided. Pretend to be interested in the wedding planning, pander to your new motherin-law and remember to plan your speech – although you will be a professional tutor for your day job you still need to give this some time to prevent looking like a fool!

5. Setting up a business with a close friend at 27 should not be avoided, you will have so much fun planning something completely different to what you will ever do. Believing that you will be able to be more flexible, have loads of time off and generally have less stress than employees I can assure you is not the reality - ten years later this will have got worse not better!

6. Having children is an excellent idea - controlling the volume of children is something that needs to be discussed in more detail with your wife during the manufacturing stage. It is probably worth realising early on that your opinion is unlikely to influence numbers, I will let you do some more thinking in this.

7. Staying happily married is a little more difficult than you will expect but well worth the effort. It’s down to tenacity, sleep and love. Try to remember birthdays and anniversaries - if in trouble you can always ask your parents to pop to the garage, buy a card, and deliver it secretly to a restaurant by meeting you in the loo.

No one will ever be any the wiser!

8. Business clients can be challenging. Never forget they are the customer but sometimes they will surprise you and you will realise that they understand the value that you have provided. Try to avoid them at all costs on nights out and Christmas parties!

9. Build a great team around you, do not underestimate what they can provide to a business. Be sympathetic, listen, accommodate, share and help. If you do the same at home, I think it will make life much easier on both fronts!

Hopefully this list finds you well. Knowing you, you are unlikely to listen. If I can just get you to take on board one small point – stay away from climbing railings when out at night in the next couple of months. If you fall they make a nasty job of your thigh and mean that you get to know Southampton General Hospital rather too well – please take care!

P.S. no girl has ever liked the scar!

Will

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Clair Cousins

Managing Director, The Resolution Centre

Well hi 18-year-old me!

Some tips for the amazing life you have ahead: Keep dancing and Prince is simply the sexiest man ever - fact!

Know that your family is a solid and really important part of you.

You’re a survivor - enjoy the situations you will both put and find yourself in!

You will love deeply and passionately.

You will always work hard at what you believe in.

Where you lay your hat is your home which is lucky.

You have a great love of people and will challenge when this is not respected.

You are like Marmite; simply accept that people will either love or hate you and it’s OK.

rover, te Communications Trish G ora , Collab r Directo

You think you hate skiing – you DON’T – get started earlier.

s new asture off to p d a e nces. h ie exper ey and Hi Me, of new Guerns ft o a t r be but e a y o enjoy oing t goodb g d e e v n r a a a w ld u ut to k yo he wor are abo you thin ore of t So you k than a bit m ic e s r e lo m p y, ex ore ho to stud u will a lot m d to be ise – yo e r a p e ities ar n u rsity t Be pr r o r unive e opp ormal! hen th our fou Y w . s y g a r way that’s n w in u th ome yo es your c y new r t m t o o c o n t hem t t ne tha s migh Value t e afraid years. every o chance Don’t b g e w s in fe o u p t h s t hen yo me of the nex not gra ssible w and so s over o regret y d p b n s y ie a fl fr n reat s ofte ill just some g ouch a years w e. l make tay in t il s o w t u t o ny mor r Y o ifts imity a again. ery eff x v o e r p e pecial g l k to ma aphica f life’s s y r o r g e t o ou can n e d y o g n o a is life wh in close dships r g n u o in ie y v ll fr li y and ople in aren’t e can a g famil zing pe hing w t a in e v m m a lo o l d s an more severa ugh – e loyal may be o have ted tho e t n r y a e To hav r k h to t g c r d e lu s an hamed em fo u will b preciou take th e too as e b r r e r a and yo e v s e v d e N . . Frien em – n n 100% to time need th count o m time ou will o y fr n f e o h ty fe w ut be guil your li ink abo times in lly – th a lt n u fi c if you n , diffi lp. ve me ng dow heir he ll. Belie e settli t a r r a r fo rther d fo n k fu d as ments nce an home a o o t s s m r r s fi g u o r you e acros rrassin ar of y ou get red win f emba that fe f o t o u le s o p s When y t u r la e a co o so r th gag a dog t ht avoid client fo throwin getting iting a rs and you mig is a , v e all) t w r o m o o t n s ; h it at you emely lving in r s t o k s x r e is a deal wit s d b e like is (y eir dog he line until h hen th down t our car rpet w y a f c o e t it u ’ wh nt – to get o friends you wa fusing atever and re h . e w y a what o im t w d g a t firs losed orryin er and c v w e e ly o h fe im a w t is s be much can be canine t you to nd too u, you n’t spe rs wan d of yo o e a h e D t . h o lf a e e yours believ our life n’t? at you With y elieve in , who is o be wh t ed to b e g n in t y s perfect r t m d o n fr you ju a hink re far eople t t you a other p d whils n a lf e s your just be

86

rish ishes, T Best w

You will be the naughty aunty that every child wants to be around and your god daughter will think of you as a big kid that can drive.

You simply can’t live without animals. They will be some of the strongest relationships you will know.

Stay away from orangutan’s they make you itch!

Your parents are amazing – especially when trying to get home from one of many adventures – what a ride.

You are blessed with the most amazing set of friends, remember friendship shouldn’t be high maintenance.

Live for the simple joy of laughter and sharing with others.

Be kind to people and never underestimate the value of a cup of tea.

Be wary of men who have names beginning in ‘R’ and accept you will give away your last penny to someone in need.

Grow old, we all have to; but never grow up!

Clair

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