Mantra Yoga + Health Issue 8

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mantra YOGA + HEALTH SEANE CORN

OVERCOMING LABELS

OUR EPIC YOGA ISSUE

20 + 35 + 160

* INTIMATE INTERVIEW

SHIVA REA

HEALTH TIPS, LOVE, AND LOSING HER MOTHER TO CANCER

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BIG CHANGES. S T I L L N AT U R E ’ S B E S T Y O G A M AT. Over the course of the next year, you’re going to see some exciting changes at JadeYoga that include new products, new product packaging design, and a new website; each of which is focused on helping better deliver our mission to our customers. But as we seek to improve, some things won't change. We'll continue making the best, eco-friendly yoga products in the world. It's the only way we know how.

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MY PERFORMANCE MY LIFESTYLE速 M P G S P O R T. C O M B R ITTA TR U B R I DG E YOGA I N STR UCTOR, CR EATOR OF B TR U YOGA & M PG M E SS E NG E R

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Body

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THE SOLGAR PRODUC T LINE INC LUDE S HAL AL AND KOSHE R SUPPLE ME NTS IN VAR IE D DOSE S AND FOR M S. THE COMPLE TE LINE OF SOLGA R NUTR ITION A L SUPPLE ME NTS IS AVA IL A B LE AT FINE HE A LTH FOOD R E TA ILE RS WOR LDWIDE. FOR STOR E LOC ATIONS A ND A DDITION A L INFOR M ATION, VISIT SOLGA R .COM OR C A LL 1.80 0.645.2246



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Food Meets Function

Now, Get Whole Food Nutrition Plus Targeted Support... All From One Multivitamin. Today, there’s a greater recognition that concentrates derived from whole foods are the best approach to well-balanced nutritional support. And that’s no wonder… because whole-food concentrates provide naturally-occurring “good for you” nutrients that are found within fruits, vegetables and whole foods. Now there’s a line of multivitamins that help you support your whole-body health and manage your specific health concerns… all in one complex: More Than A Multiple™ Essentials.* Each formula combines high-performing vitamins, minerals, phytonutrients, herbs, and energy-rich, whole-food concentrates… with an added focus on Cardio, Brain, Vision, or Energy.* More Than A Multiple™ Essentials… It’s whole body health made simple.

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Yog a Medicine FEATURE




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TAMAL DODGE POWER VINYASA 200HR YOGA TEACHER TRAINING *limited space available

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The question is not how do we find the meaning of life, but rather when are we going to start looking. -Tamal Dodge

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Mark Morford

Photo Credit: Wendy Yalom

200, 500 and 1000 Hour Teacher Training Yoga Tree is home to some of the most highly regarded teachers in the world. Students in our teacher training programs study with some of the leading voices in modern yoga. •

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It’s a Sign!

Grow Your Practice - TEACH! 2 Week Yoga Teacher Training Intensive Stratton Mountain Resort, Vermont June 27-July 12, 2015 ~ Register Today!

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Feel Connected.

When you feel pain… Strike a pose! Inhale. When your mind is connected to your body you are connected to the universe. Exhale. Through the breath and through the posture you easily become present-minded and more focused. Distraction is disconnection. Bring your thoughts to your mind and your body. Hold it. Connection is vital to our existence. Listen to your body. Can you feel it? Can you sense it? Wait for it… wait for it… change. It hurts so good! Ohm’a gawd yaaaaas gaga.

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not tonight, I’m too tired. When “I’m too tired” is more than just an excuse. We’ve all faked a headache or used the excuse “I’m too tired” but the truth is many of us really are too tired…too tired for a little romance, too tired for exercise, and too tired to concentrate. Life is busy and trying to juggle family and work can leave you feeling exhausted and run-down…especially if you are iron deficient. Never mind the fact that those dark circles under your eyes and pale skin can leave you feeling unattractive. When going to bed early is your idea of a “good time”, it’s time for a change. Floradix is an easily absorbed, plant-based, nonconstipating, liquid iron supplement with no artificial additives or preservatives and has been helping women reclaim their energy for over 60 years.* So redefine your definition of a “good time” with Floradix and rekindle the romance. Vegetarian + non-gMo + additiVe- & PreserVatiVe-Free 888-436-6697 | VISIT WWW.FLORAHEALTH.COM TO FIND A STORE NEAR YOU. *THIS STATEMENTS HAS NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.

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mantra YOGA + HEALTH ​ EANE S CORN NEVER LET LABELS DEFINE YOU

THE BIG

YOGA ISSUE

70

TOP TEACHERS:

YOGA TEACHERS California Texas New York Florida Colorado

SHIVA REA

LOVE, LOSS, AND STAYING WILD

KATHRYN BUDIG TIFFANY CRUIKSHANK SIANNA SHERMAN ANA FORREST KIA MILLER ELENA BROWER

END SLUT SHAMING ONLY LOVE

IS REAL MC YOGI

COOL YOGA COUPLES

SECRETS OF PERFECT SKIN

PARENTING

STRESS + MEDITATION

DADS + DAUGHTERS

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INSTAGRAM GURUS​

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““

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WOMEN’S CONFERENCE

2015 VOICES. STORIES. CONVERSATIONS. Three days of events celebrating women and girls as catalysts for change. FEATURING YOGA-ACTIVISTS SEANE CORN, SUZANNE STERLING, HALA KHOURI AND MORE. March 6 - 8 | Bend, Oregon | museconference.org


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Philadelphia April Zurich April Copenhagen May Toronto June Lambertville Sept Athens Oct Istanbul Nov

Expand your audience, learn to specialize with Sue Elkind, ERYT 500, RPYT Prenatal Yoga Teacher Trainings Gentle Yoga • Meditation Restorative Yoga Sue’s Prenatal Yoga Book available on Amazon DIG PREGNANCY,

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ssor of Early Childhood Education

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or an experienced yogini, becoming a mother is a g for this journey with Prenatal Yoga brings an inner and calmness of the mind to help you get ready for s wonderfully illustrated, comprehensive and easy to his outer and inner strength as well as the flexibility experience get easier, physically, mentally, emotionally

e in and connect with your baby and listen to your e pregnancy, birth and postpartum experience. his book is the instruction manual how to teach yoga class to all your pregnant students. I cannot

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hen I stumbled into Sue’s yoga class, a hormonal, n her class twice a week allowed me the space to ging body, while at the same time giving my mind a as not someone who had a yoga practice before but hers to be in the class, I was able to connect to the self that not only made me feel better, but put me in herhood.

ef , Goodkin Family Living, Modern Style

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important resources for pregnancy and offers a full port the mother through her journey. Every woman dom of this book and the victorious call of her own s for life to be born again and again. “

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IGNITE YOUR PRACTICE. 5 Day, 40-Hr Practice & Training Immersion WITH JASON CRANDELL MAY 6TH - 10TH

at Yoga Pearl in Portland, OR www.yogapearl.com



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Yoga — any time, anywhere, for anyone.

Downloadable classes for Yogis of all levels.

Teacher Training and Mentoring — onsite & online. Power Yoga Teacher Training Yoga Teacher Mentorship Program Anatomy for Yoga Teachers

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Get right to the point. Less Pain. More Yoga.

YogaJellies as Knee Pads

Hand & Wrist Support YogaJellies are small, portable discs that offer comfort and cushioning whenever and wherever you may need it—for yoga poses and beyond. Use these yoga props as a pad for knees, feet, wrists, hips, elbows, or anywhere else you may need a touch of support or pain relief. These 5.5-

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a non-toxic and latex-free silicon-based material, making them one of the most transportable and convenient yoga accessories available to date. yogajellies.com P 717-300-1686

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iflow Yoga ®

Immersion Retreats & 200hr Teacher Training

Ubud, Bali April 5th-May 5th, 2015

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PHOTO: ZIV FISHFEDDER


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Yoga Legend FEATURE


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“Parry’s book is perhaps the bravest and the most effective means to reeducate ourselves to the luminous life of the undivided consciousness. If widely read, this potent work can have the most profound consequences in restoring us to the soul of the world and the world of soulful, natural living.”

— JEAN HOUSTON, author of A Passion for the Possible

GLENN APARICIO PARRY delves into the evolution of Western thought to recover the living roots of wisdom that can correct the imbalances in our modern worldview. Inspired by groundbreaking dialogues between Native American elders and leading-edge Western scientists, Original Thinking offers a radical revisioning of how we think and live.

Glenn Aparicio Parry, PhD is an educator, speaker, entrepreneur, visionary, and past president of the SEED Graduate Institute.

www.originalthinking.us

He is currently the president of the think tank: Circle for Original Thinking.


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Master Teacher Feature


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