Fitness

NEW! PERSONAL TRAINING WITH JASON DONEGAN

Jason Donegan is a certified Personal Trainer, Nutritionist and Fitness Coach through ISSA (International Sports & Sciences Association). Jason’s passion is to help both youth and adults reach their potential through exercise. Jason has been assisting clients in Ogle County and is excited to be available at Nash Recreation Center. Whether you are a beginner or want to take your fitness training to the next level, Jason can provide you with personalized instruction, guidance and the support necessary to achieve your results. From fat loss, strength and conditioning, bodybuilding and sports related training, Jason has the experience to create an individualized plan for you. Jason is available by appointment on Tuesday and Thursday afternoon/evenings to help you on your fitness journey. Training is available in both the Nash Fitness Center and the TRX Fitness Room. All new clients will begin with a complimentary 30 minute fitness assessment/consultation. In this session, Jason will help you figure out the next step in your fitness journey and how to achieve it. 1 Hour Session: $38/$45NR | Three 1-Hour Sessions: $105/$126NR | Six 1-Hour Sessions: $198/$238NR

Do you and a friend both have the same goal? Let Jason Donegan, Personal Trainer, train you TOGETHER to increase motivation and have an accountability partner! Session will be one-hour workout session tailored to your similar goals. This session includes weigh-in and measurements if desired. 1 Session: $45/$54NR | 3 Sessions $125/$150NR

PARTNERS

SPEED AND AGILITY TRAINING-AGES 8-12

Are you looking for ways to improve your athlete and teach them the proper way to train? Look no further! In this 4 week course, Jason Donegan will work with your child to offer a training program to build on their skills. Body awareness, injury prevention and nutrition are just a small part of the wide range of topics covered throughout the class. Class will meet in the TRX Room. Class sizes are limited to ensure individualized attention to each athlete.

SPEED AND AGILITY TRAINING-AGES 12-18

Are you looking for ways to improve your athlete and teach them the proper way to train? Look no further! In this 4 week course, Jason Donegan will work with your athlete to offer a training program to build on their skills. Weight training, Body awareness, injury prevention and nutrition are just a small part of the wide range of topics covered throughout the class. Class will meet in the Fitness Center. Only 4 athletes per session to allow for individualized training.

AGE DAY

8-12 W W W W 1/5 – 1/26 (Deadline 12/31) 2/2 – 2/23 (Deadline 1/31) 3/2 – 3/23 (Deadline 2/28) 4/6 – 4/27 (Deadline 3/31) 2:30 – 3:30 pm 2:30 – 3:30 pm 2:30 – 3:30 pm 2:30 – 3:30 pm

12-18 W W W W W W W W

DATE

1/5 – 1/26 (Deadline 12/31) 1/5 – 1/26 (Deadline 12/31) 2/2 – 2/23 (Deadline 1/31) 2/2 – 2/23 (Deadline 1/31) 3/2 – 3/23 (Deadline 2/28) 3/2 – 3/23 (Deadline 2/28) 4/6 – 4/27 (Deadline 3/31) 4/6– 4/27 (Deadline 3/31)

TIME LOCATION FEE CODE

Nash Recreation Center TRX Room $35/$42 NR $35/$42 NR $35/$42 NR $35/$42 NR 2212-50 2212-51 2212-52 2212-53

5:30 – 6:30 pm 6:30 – 7:30 pm 5:30 – 6:30 pm 6:30 – 7:30 pm 5:30 – 6:30 pm 6:30 – 7:30 pm 5:30 – 6:30 pm 6:30 – 7:30 pm Nash Recreation Center TRX Room $45/$54 NR $45/$54 NR $45/$54 NR $45/$54 NR $45/$54 NR $45/$54 NR $45/$54 NR $45/$54 NR 2212-54 2212-58 2212-55 2212-59 2212-56 2212-60 2212-57 2212-61