Fitness

Early Rise with Aimee

Age: 18+ Date: M/W/F 10/3-10/31 Time: 5:40-6:40 am Location: Nash Recreation Center Fee: $52/$62 NR Code: 2233-380 • Deadline: 10/3 Age: 18+ Date: M/W/F 11/2-11/30 Time: 5:40-6:40 am Location: Nash Recreation Center Fee: $52/$62 NR Code: 2233-381 • Deadline: 11/2

Age: 18+ Date: M/W/F 12/2-12/30 Time: 5:40-6:40 am Location: Nash Recreation Center Fee: $52/$62 NR Code: 2233-382 • Deadline: 12/2

Age: 18+ Date: M/W/F 1/2-1/30 Time: 5:40-6:40 am Location: Nash Recreation Center Fee: $52/$62 NR Code: 2233-383 • Deadline: 1/2

Rise and shine, get your day started with Aimee! This class covers cardio and light to medium weight training to help increase stamina, strength, and flexibility. This is an excellent way to cross train! Beginner, moderate, and advanced health enthusiasts are all welcome. Classes will be held at Nash. BodyScript™BodyScript™ No Drop-Ins or Punch Passes, registration only.Tracking AppTracking App

Scan the QR Code on the Scan the QR Code on the

Meet The Future BodyScript Mobile App to track your results. No Bluetooth BodyScript Mobile App to track your results. No Bluetooth

In Body Analysisor network connection required.or network connection required. Oregon Park District’s new BodyScript™ Ascend Body Composition Analyzer featuring the latest near-infrared technology. Track your results with BodyScript™ the BodyScript mobile app. Plus, easily transfer Tracking App data directly to your physician. Visit the Fitness Scan the QR Code on the Center to check it out!.BodyScript Mobile App to track your results. No Bluetooth • Body Fat Percentage • 3 Fat Type Analysisor network connection required. • Muscle Mass • Lean Body Mass • Body Mass Index (BMI) • Metabolic Rate (BMR) • Total Water

Dashboard Screen

A quick view of weight & individual measurements.

Dashboard Screen

A quick view of weight & individual measurements.

Body Fat Body Comp Analysis Report

Shows weight of Highlights all essential, reserve, measurements & & excess body fat. body fat analysis. Jason Donegan is a certified Personal Trainer, Nutritionist and Fitness Coach through ISSA (International Sports & Sciences Association). Jason’s passion is to help both youth and adults reach their potential through exercise. Jason has been assisting clients in Ogle County and is excited to be available at Nash Recreation Center.

Whether you are a beginner or want to take your fitness training to the next level, Jason can provide you with personalized instruction, guidance and the support necessary to achieve your results. From fat loss, strength and conditioning, bodybuilding and sports related training, Jason has the experience to create an individualized plan for you. Electronic Health Record TransferElectronic Health Record TransferJason is available by appointment to help BodyScript patented technology is designed to integrate data directly into EHR BodyScript patented technology is designed to integrate data directly into EHR you on your fitness journey. Training is platforms that can be used by physician networks and hospital systems to platforms that can be used by physician networks and hospital systems to available in both the Nash Fitness Center support outcomes and show compliance with Medicare reimbursement laws.support outcomes and show compliance with Medicare reimbursement laws.and the TRX Fitness Room.

All new clients will begin with a complimentary 30 minute fitness assessment/consultation. In this session, Jason will help you figure out the next step in your fitness journey and how to Electronic Health Record Transfer achieve it.

Dashboard Screen

A quick view of weight & individual measurements.

Body Fat Analysis

Shows weight of essential, reserve, & excess body fat.

BodyScript patented technology is designed to integrate data directly into EHR platforms that can be used by physician networks and hospital systems to Body Fat Analysis Scan Results support outcomes and show compliance with Medicare reimbursement laws. Shows weight of essential, reserve, Scan the Results QR & excess body fat. Code on the BodyScript Mobile App.

Scan Results

Scan the Results QR Code on the BodyScript Mobile App.

1 Hour Session: $38/$45 NR Three 1-Hour Sessions: $105/$126 NR Results TransferSix 1-Hour Sessions: $198/$238 NR

The Scanned Data Will Partners be Supplied to the EHR System.

Body Comp Report Test History

Select a specific Highlights all Scan Resultsmeasurement to measurements & Scan the Results QR view history and body fat analysis.Code on the BodyScript progress. Mobile App.

Test History

Select a specific measurement to Results Transfer view history and The Scanned Data Will progress. be Supplied to the EHR System.

Do you and a friend both have the same goal? Let Jason Donegan, Personal Trainer, train you TOGETHER to increase motivation and have an accountability partner! Session will be one-hour workout session tailored to your similar goals. This session includes weigh-in and measurements if desired. Physician Access Physicians will be able 1 Session: $45/$54 NR to access your EHR 3 Sessions $125/$150 NR Data.

Middle School Fitness Orientation

Weight training programs take place in the Nash Recreation Center Weight Room.

Wednesdays from 3:30-4:30 pm • Deadline: Monday prior to each class | Students only need to attend one class September 21 • Code: 2233-384 | October 19 • Code: 2233-385 | November 16 • Code: 2233-386 | December 14 • Code: 2233-387 FREE for Nash Members • $10 Non-Members

Are you in 7th or 8th grade and interested in using the free weight area? With successful completion of our weight training orientation, 7th and 8th graders can use the area when accompanied by an adult, 18 years or older. Join Jason Donegan, Personal Trainer, for this 1 hour class that will teach basic technique, proper use of equipment and fitness center etiquette.