may | june 2020
features 82
Love Letters to Moms As a special tribute to wonderful women in our lives we asked several ladies to convey their sentiments to their mothers — Liv Sain to Pamela Sain; Danielle Holm Payne to Diane Holm; Christina Pinto to Xiomara Cuellar; Lisa Blackwelder, Paige Blackwelder, Layne Hooper and Kristen Jerrnigan to Tuni Blackwelder; Kimberly Devitt to Jennifer Anderson; and Kate Slentz to Christi Ashby. Even while social distancing, celebrating mothers is always in fashion.
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Pandemic: Lessons, Love & Laughter While we should have been convening, conversing and celebrating at the 10th annual Orlando Women’s Conference, we were under stay-at-home orders. Since we couldn’t be together in person, we asked some of our speakers to share their thoughts on this unprecedented period in our lives. They reveal what life has been like and what they are grateful for.
82 on the cover: Since we could not get out to photograph a cover, we set this up at home with a floral arrangement we ordered from In Bloom. Liv and Pamela Sain and Danielle Holm Payne and Diane Holm are in the frames. Love Letters to Moms story on page 82.
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may | june 2020
columns 52
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12 THE LIST
People, places and things: Ha’ani Hogan takes flower power to a new level; Bright spring
12 LISA WILK/TASTECOOKSIP.COM
fashions with a ’70s vibe from Continuum on the runway at Heart of Fashion; ’Tis the season of gratitude — show your appreciation with these thoughtful gifts; With such an emphasis on home organization during these times, the experts at Be On Park Fine Jewelry share some tips for properly cleaning, storing and analyzing our jewelry collections; Retail relief: The Mall at Millenia’s luxury brands doing their part; Women to Watch: Jewelry designer Almut Belote received a prestigious award at the American Gem Trade Association GemFair.
32 BEAUTY, BODY & SPIRIT
Feeling blue? Take a cue from these nail shades for at-home mani/pedis; Mental health counselor Jill Hamilton Buss discusses survival strategies for stressful times; Drs. Deborah and Victor Harding explain how boosting your immune system is critically important; Lindsay Kissane, MD, talks about overcoming urinary incontinence; Julianne Vosika gives a dose of advice for pandemic Ps and Qs; Women Who Inspire: Dr. Omayra Mansfield keeps calm and collected in the face of uncertainty.
48 TASTES & EXPERIENCES
Digress Wine typically offers up a wide selection in a comfortable atmosphere, but now features drive-up options with the same knowledgeable service; Social sipping and supping: the new hotspot is your home; Amp up your brunch game with Chef Susan Ytterberg’s recipes; Cookware recommendation from Chef Jamie McFadden; Bits & Bites: new places to safely check out.
56 HOME & DESIGN
Dramatic new lighting could brighten your stay-at-home outlook, and online shopping from Lightstyle makes it easy to update; Area designers share how to bring a fresh perspective to your interiors, with tips and recommendations on everything from better appliances to rearranging what you already have and bringing some green indoors.
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64 AGENDA
Community and charity events: Camp Boggy Creek’s Heart of Fashion luncheon and
show; A Pair to Remember, an annual fashionista gathering for good; Victory Cup breakfast revealed great nonprofit stories; Hope for More Foundation Anti-Gala for OCA (Opportunity, Community, Ability); Appleton Creative’s Brain Crush; Orlando Economic Partnership’s Barbecue on the Boulevard; 10th annual Taste of Windermere; Heart of Florida United Way Women United luncheon with guest speaker Bonnie St. John.
96 GIVING BACK
Carol Wick, president and CEO of Sharity, says it’s time for us all to help the helpers — our critical community nonprofit organizations.
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welcome
II
What Day Is It?
t’s April 20. Normally whatever day I write this message
nity as I watch them try to pivot and survive — restaurants have
isn’t really that relevant. But now things have been chang-
become the new neighborhood grocery stores and retailers are
ing almost daily so my perspective is on this Monday
making the most of online platforms. I am anxiously awaiting the
morning as we are still under stay-at-home orders. The
re-opening of our large businesses — especially in the tourism
last two weeks of March went on forever and yet, these
and hospitality sectors — as they support our economy. And I am
three weeks of April progressed fairly quickly as new routines
seriously concerned for the nonprofits who are watching their big
took hold.
fundraising initiatives disappear as the days roll on. If you are able,
March 12 is also a significant date on the calendar as that
please help them!
Thursday was the last event — the inaugural Women’s History
We have experienced difficult before, after deciding to bring a
Month breakfast with a thought-provoking presentation, Who
new voice to the market in late 2007 and launching Orange Appeal
Was Mary McLeod Bethune Really?
in April 2008. I don’t have to
— to be attended. That week started
remind you about that dark period,
up with a full schedule of commu-
yet this issue marks our 12th anni-
nity activities. At the annual OEP
versary.
Barbecue on the Boulevard in a
I cannot imagine what May,
shut-down section of Central Bou-
June, July and even the rest of
levard on Lake Eola changes were
2020 will look like. Trying to stay
just beginning, but not seriously.
positive but realistic, I posted on
We were encouraged to not hug,
social media about whether we
not shake hands, and use lots of
should keep publishing. More than
available hand sanitizer. We mostly
500 responders said receiving
shrugged it off and continued with
Orange Appeal in the mail would
our customary greetings. There
be a welcome highlight in quaran-
were no masks and certainly no
tine, so here we are.
social distancing.
Please note that we are trying to embrace some humor — it’s our
On Wednesday, March 11, at the annual Heart of Florida Unit-
pandemic-coping mechanism — while still taking the situation seri-
ed Way Women United luncheon, we gathered in a large group to
ously. For this issue, since we couldn’t be out collecting our stories
support literacy in our community. The conversations still dis-
and images, we reached out for contributions. Without fail, everyone
counted the notion of a serious threat to our health, not to men-
we asked to send in words and photos came through brilliantly. But
tion the economy. But something changed overnight and as we
the pages will be very different moving forward. The July/August
woke to very somber news on Thursday morning, we knew the
issue will have no Agenda section filled with your smiling faces at
situation was rapidly morphing.
community luncheons, galas and cocktail receptions.
The Thursday morning event at the Orange County Regional
But please know, no matter how we move forward — we will.
History Center was somber and reflective with many hushed con-
Bringing you bright spotlights showcasing the wonderful parts of
versations about what might be coming. We, naturally, got ques-
Central Florida will continue. For updates, you can sign up for
tions about the Orlando Women’s Conference scheduled for April
our e-newsletter, peruse issues on our website, and keep up-to-date
9. But at that point most seemed to think April would find us
on Facebook and Instagram. We sincerely hope to see you out and
back out and about.
about soon, but for now, stay safe, stay well and stay connected.
As my calendar has gone from jammed to bare — save the Zoom calls and virtual happy hours — I, like many others, am having a hard time distinguishing the days of the week. Mondays are just P.S. Kate is due to deliver baby Audrey in mid-May and we are thrilled
like Thursdays and weekends are not that important. I am stressed and worried about our small business commu-
Follow us on 4
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to welcome the addition to our family!
@OrangeAppeal
@appeal_media
EDITOR & PUBLISHER
Christi Ashby christi@orangeappeal.com ASSISTANT PUBLISHER
Kate Slentz kate@orangeappeal.com MARKETING ASSOCIATE
Wendy Tramell wendy@orangeappeal.com CIRCULATION CONSULTANT
Mollie O’Shea BUSINESS MANAGER
Robert Ashby CONTRIBUTORS
Jill Hamilton Buss Deborah Harding, MD Victor Harding, MD Lindsay Kissane, MD Chef Jamie McFadden Julianne Vosika Carol Wick Lisa Wilk Chef Susan Ytterberg
PRODUCTION DIRECTOR
Rita Tyrrell FOR ADVERTISING:
advertising@orangeappeal.com FOR SUBSCRIPTIONS:
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orangeappeal.com Copyright 2020. No materials may be reproduced without permission. Please do not send unsolicited articles or photographs. Publisher not responsible for individual opinions contained herein. Orange Appeal (Permit #201) is published bi-monthly by Appeal Media & Events Group, 1903 Michael Tiago Circle, Maitland, FL 32751. Printed in USA. Standard postage paid at Harrisburg, PA and additional mailing offices. POSTMASTER: Send address changes to Orange Appeal, 1903 Michael Tiago Circle, Maitland, FL 32751 6
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connect! MAIL
Make sure you receive your issues of Orange Appeal right in your mailbox. If you haven’t signed up in the past six months, please visit orangeappeal.com/subscribe and click on the special offer. Please send change of address info to subscriptions@orangeappeal.com. Interior Appeal will be sent to you three times a year with your subscription!
Sign up at orangeappeal.com for the Orange Appeal e-newsletter, delivered to your inbox at least twice monthly. Keep up with community and charity events! For advertising info, email: advertising@orangeappeal.com To submit events, email: events@orangeappeal.com
EVENTS Due to the COVID-19 pandemic our scheduled events have been postponed until further notice.
For updates and details, visit orlandowomensconference.com. For sponsorship information email kate@orangeappeal.com. MONTHLY LADIES LUNCHEONS For more information, visit the Orange Appeal Facebook page.
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thelist
Pictured: Sisters Tasi and Ha’Ani Hogan in front of the wallFLOWER installation at Bloomingdale’s, The Mall at Millenia, March 2020. (@ladylioncreations, #wallFLOWERorl)
flower power wallFLOWER is a public art installation created by Ha’Ani Hogan, with help from her amazing friends and family. Comprised of approximately 120+ flowers made of more than 1,200 sheets of cardstock, this installation stands 8 feet tall and 8 feet wide. An extrovert, Ha’Ani truly enjoys the hustle and bustle of large art festivals. Through her job working in the local arts industry, she’s met many people who find large events fun, but too overwhelming. She created wallFLOWER as a place where people can hang out, but still feel part of the event.
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t e h aofrFASHION thelist
With a decidedly ’70s vibe, the 5th annual Heart of Fashion luncheon and fashion show to benefit Camp Boggy Creek featured looks ranging from hippie chic to disco diva curated by Tammy Giaimo, owner of Continuum boutique, who got the inspiration from 2020 Trina Turk spring samples she had seen months prior. We were sharing the love for the kaleidoscope of colorful standouts.
Ramy Brook offers a burst of candycolored orange with this stretch linen jacket and short paired with a Spencer top. Ramy Brook’s turquoise satin charmeuse Lina dress is great for any occasion. Trina Turk’s Theodora silk caftan dress is perfect for poolside and beyond. Photographs by Damon Tucci 14
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thelist Black Halo’s fuchsia spaghetti strap crepe fitted dress screams summer. Ramy Brook’s beaded chiffon Penelope dress in soft feminine ivory goes from day to night with ease. When a polished outfit is called for, this Jackie O-inspired periwinkle sheath dress and jacket by Trina Turk is divine.
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thelist Make an entrance in this Trina Turk floaty satin georgette tank with drapey bow-tie and flattering wide-leg pants. Trina Turk’s Redondo dress is a silky soft, lightweight shirtdress made in Trina’s vintage-inspired Made in the Shade print. Have an all-white moment in this Trina Turk chic cowl neck top with side slit detail accompanied by cropped Laguna pants featuring a kick-flare hem.
Shop these looks and more at ContinuumBoutique.com. 18
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thelist
GIFTS of GRATITUDE While the ways we celebrate and shop may have changed, ’tis the season for gift giving — from Mother’s Day, Father’s Day, graduations and showers, to sending something special to our friends and loved ones during these difficult times. Here are some great gift suggestions that can purchased from local retailers through websites, social media or by phone — with many offering delivery or shipping options.
Velvet Cheetah Headband, $25
Just one of several styles from Violet Clover, this headband is perfect for stylishly keeping your hair out of your face while you work from home.
VIOLET CLOVER
Park Avenue, Winter Park shopvioletclover.com @shopvioletclover
Michael Aram White Orchid Picture Frame, $150
Even if you can’t be together, you can share a beautiful memory with someone special in this timeless picture frame.
DEAR JANE
Park Avenue, Winter Park dearjanewinterpark.com | @dearjanewinterpark
Gabriel & Co. #91greaterthan19 Bracelet, $91
Find comfort in the message of Psalm:91 — a silver bracelet as a sign of faith, strength and positivity for you or a loved one. 100% of the proceeds from this bracelet go to Jewelers for Children. Available in small (6.25") and large sizes (7.5"), designed to be worn by anyone.
Exclusively at BAY HILL JEWELERS Orlando/Winter Park bayhilljewelers.com | @bayhilljewelers
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Funky Rock Wine Dispenser, $150
Drink at home in style with this cobbled granite dispenser with a 100% stainless steel valve. All products are handcrafted in Maine with locally sourced rocks.
ARABELLA
Morse Boulevard, Winter Park 407-718-2634 | @arabellaonmorse
Hot Girls Pearls, $72 – $92
Hot Girls Pearls are a chic, stylish way to stay cool. After freezing for four hours, they provide instant cooling relief… perfect for all of us living in Central Florida, pregnant or menopausal women. They come in necklace, $ 92, and bracelet, $72, options.
THE GROVE
Pennsylvania Avenue, Winter Park thegrovewp.com | @thegrovewp
Corkcicle Coffee Mug, $39.95, and Corkcicle Stemless Glass, $39.95 (set of 2) Keep your morning moment or afternoon pick-me-up warm for hours with the Corkcicle Mug in this Lively Mint print in partnership with local Rifle Paper Co. Transition from coffee time to happy hour with this lightweight yet durable double-walled glass stemless set in pretty Prism. These are perfect gifts for hardworking moms! corkcicle.com | @corkcicle (At the time of press, Corkcicle was supporting its local retailers by allowing shoppers to “Support My Local Store” at checkout. Be sure to check the website for more details.)
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GIFTS of GRATITUDE Peterbrooke Chocolatier Chocolate Covered Popcorn, $ 62 (54oz. bucket)
Always appreciated, never returned! Available in milk and dark chocolate, this Peterbrooke bestseller is sure to please anyone, for any occasion. Also available in other portion sizes.
PETERBROOKE CHOCOLATIER of WINTER PARK Park Avenue, Winter Park 407-644-3200 | @peterbrookewp
Kendra Scott Everlyne Friendship Bracelet, $40
The Everylne bracelet is an ongoing giveback with 50% of the proceeds of each bracelet going to Feeding America. Proceeds have helped provide more than 1 million meals to families in need, especially the children who face hunger while schools are closed.
KENDRA SCOTT
The Mall at Millenia | kendrascott.com | @kendrascott
Darling Clutch Company Statement Clutches, $195 – $235
A Darling Clutch is made from genuine reclaimed wood boxes. Shown here is the “Bee-Youtiful” bag ($195, one of a kind), “Flamingle” bag ($235) and the “Summer in Cobalt” bag ($225, one of a kind). Local artisan Stacie Rathel will be donating proceeds to OneBlood to help with plasma transfusions for COVID-19 patients. darlingclutchcompany.com | @darlingclutchco Also available at Through the Looking Glass, Winter Park
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St. Javier Celestial Tassel Bag, $98 For the fashionista that has everything — help her make a style statement with this unique silver-plated circular handbag with fabric lining, top clasp closure, hinged bottom, interior pocket and tassel accent.
TUNI
Park Avenue, Winter Park shoptuni.com | @tuniwinterpark
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Reorganizing& Repurposing Jewelry
A
With such an emphasis on home organization during these times, we asked the experts at Be On Park Fine Jewelry to share some tips for properly cleaning, storing and analyzing our jewelry collections.
t Be On Park, our jewelry philosophy is that it should be worn and cherished, every day. That being said, many of our treasures that
are stored safely in a jewelry box often don’t see the light of day. While we are spending more time at home with loved ones and creating home projects, we should take the time to reorganize our jewelry collection. Here are some simple tips: 1 Invest in jewelry trays or a jewelry organizer. When our jewelry is out of sight, it can be out of mind. Displaying our jewelry collection with clear tray tops or stacked trays allows us to easily view our jewelry and select what we should wear for the day.
days and yellow gold on others, organiz-
For example...
2 You can clean most jewelry with stones
ing by gold color may suit you. Other-
(excluding emeralds) at home with a
wise, we recommend displaying your
soft bristle toothbrush. A combination
and turned it into a diamond “shimmer
jewelry by category. Place chain neck-
of mild soap, ammonia and water (1/3
necklace” (pictured). Whether your loose
laces, delicate bracelets, cuffs, rings
equal parts) or Windex works like a
or reusable diamonds are all the same size
and earrings in their own jewelry trays
charm. Then rinse with water. Be sure
or graduated, a beautiful shimmer neck-
or section of your organizer — this also
to cover your drain before holding any
lace looks amazing on its own or layered
helps to avoid scratching.
with your daily jewelry.
valuables over your sink to rinse! To clean pearls, simply wipe with a damp cloth. Polish sterling silver jewelry with a polishing cloth. Of course, we are always happy to check your jewelry and give it a nice steam bath, free of charge. When you inspect your jewelry, if you notice any concerns set them aside for repair.
4 Determine which pieces can be used toward a special project by asking yourself, “Will I ever wear this again?” or “Does this piece bring me joy?” If not, think about repurposing it into a new piece that can be worn and enjoyed every day. Occasionally our preferences in jewelry change, and the tennis bracelet we once wore daily a decade
3 Once your jewelry sparkles, separate
ago may need renewed relevance. We
pieces by style or by gold color. If you
specialize in turning your tucked away
gravitate toward white gold on some
pieces into treasured jewelry.
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We took a dated diamond tennis bracelet
We know these steps may need to be tackled in more than one day, so we see this as an ongoing project. We hope you’ll share your jewelry spring cleaning progress with us on Instagram or Facebook by tagging us @BeOnPark. Be On Park is a fine jewelry boutique, independently owned and operated by David & Janice Blumberg and Matina Williams. Be On Park is celebrating 10 years of business in the Winter Park community.
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RETAIL RELIEF: THE MALL AT MILLENIA’S LUXURY BRANDS DOING THEIR PART While The Mall at Millenia remains closed, it proudly shines blue in support of healthcare professionals and frontline workers making a difference in the fight against COVID-19. The Mall at Millenia’s retail brands also stepped up to support the cause. Below is a list of just some of the local, national and global efforts. ANTHROPOLOGIE — The creative team at Anthropologie is busy making masks at home for local healthcare workers.
APPLE — Pledged $15 million to coronavirus recovery efforts and is committed to making face shields for healthcare workers.
CH CAROLINA HERRERA — Carolina Herrera is CHARISHMA CHULANI
using its own factories to make scrubs and gowns to pre-
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vent the spread of COVID-19.
GAP — Utilizing factories to make masks, gowns and scrubs.
KATE SPADE NEW YORK — Kate Spade New York has
partnered with Crisis Text Line (CTL) to provide counseling and emotional support for doctors and nurses who are feeling the
MACY’S — Supporting Meals on Wheels COVID-19 Response Fund. Volunteers from each Macy’s store select the food banks,
immediate and ongoing effects of the heavy stress as they face
soup kitchens and hunger-relief organizations that will benefit
this deadly virus. The brand is donating $100,000 to CTL and
their community the most.
helping raise awareness of mental health after its co-founder, Kate Brosnahan Spade, killed herself while struggling with depression.
KENDRA SCOTT — Still supporting local nonprofits through online giveback events, offering 20% back to organizations. Work-
MICHAEL KORS | JIMMY CHOO | VERSACE — Capri Holdings is donating more than $3 million in support of COVID-19 relief efforts.
NEIMAN MARCUS — As the demand for medical materials
ing with Feeding America (see page 22).
reached concerning levels across the U.S. and globally, Neiman
LILLY PULITZER — Employees created more than 27,500
nonsurgical, personal protective equipment (PPE) including masks,
mask covers for 60+ organizations.
Marcus Group has partnered with JOANN Stores to produce gowns and scrubs for frontline healthcare providers.
LUCKY BRAND JEANS — The brand is donating denim yardage as well as $5,000 to the Suay Sew Shop to go toward producing 5,000 masks for pharmacies, grocery stores and delivery service workers.
LULULEMON — Created a $2 million global grant program to
SWAROVSKI — Contributed nearly $500,000 to the coronavirus relief effort.
UNDER ARMOUR — Under Armour is donating $2 million to provide community support for those impacted by COVID-19.
support ambassador studio owners impacted financially by help-
VERA BRADLEY — Workers are producing face masks and
ing with their basic operating costs and supporting them in get-
“wearables” for doctors, nurses and others who are interacting
ting back on their feet.
with patients.
WILLIAMS SONOMA — Williams Sonoma is tapping into its long-term partnership with No Kids Hungry to ensure children receive meals during school closures.
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WOMEN TO WATCH
Almut Belote Receives Top Honors LOCAL JEWELRY DESIGNER ALMUT BELOTE, ALMUT BELOTE JEWELRY, IS ON CLOUD NINE AFTER WINNING A PRESTIGIOUS AWARD AT THE AMERICAN GEM TRADE ASSOCIATION (AGTA) GEMFAIR IN TUCSON, ARIZONA. THE SHOW, WHICH WAS HELD IN EARLY FEBRUARY, HOUSES MORE THAN 300 EXHIBITING COMPANIES AND WELCOMED MORE THAN 7,800 BUYERS FROM AROUND THE GLOBE. Almut created a special version of her favorite original necklace design (The Open Link Chain) and added diamonds set into platinum. The rubellite tourmaline pendant — paired with blue-green tourmalines and a bright white diamond set into platinum — clips onto the chain necklace. It is available for sale at Almut’s studio.
THE 6-DAY EVENT CULMINATES WITH THE AGTA SPECTRUM AWARDS GALA,
senting an obstacle. It has pushed me to
which honored the 2019 AGTA Spectrum
website, for instance. Every day I am grate-
Awards winners. The last award of the
ful for my local customers who continue to
year, the Buyers’ Choice award — voted on
trust me by helping them celebrate special
by attendees — went to Almut for her rub-
moments or having me create a one-of-a-
ellite tourmaline necklace. “The AGTA
kind piece for them,” she says.
make my business work by expanding my
Tucson GemFair was full of first-time
Her boutique and workshop, Almut
experiences; winning an honorable men-
Belote Jewelry, opened last year on West
tion in the Spectrum Awards, having my
Church Street in Thornton Park and is
award-winning piece displayed for all to
filled with exquisite, handcrafted pieces in yellow, rose and white gold, often accented
view; exhibiting my jewelry collection; and receiving the Buyers’ Choice award,”
make the piece I entered. It was such a leap
with bold colored gemstones and spar-
she says. “My work is an extension of who
of faith, and my two goldsmiths and myself
kling diamonds. “Before the stay-at-home
I am, so having peers in the industry hon-
worked tirelessly to complete the necklace
order, I had planned on taking in two new
or me with their vote is the best reward for
and pendant in time. I never thought I
apprentices, but this had to be put on hold
many years of hard work. It fuels me to
would be among the winners,” she explains.
for the moment. It is part of my vision to
Almut has been designing and crafting
expand my workshop since it involves
Almut has attended the AGTA show for
fine jewelry for most of her adult life and
sharing 30 years of jewelry making
the last several years to purchase fine, loose
she has a keen eye for creating distinctive
knowledge with someone who may
gemstones to use in her designs. But last
items. “Because I always feel that designing
become as passionate about their work as
year she was encouraged to enter the Spec-
and making jewelry is what I was meant to
I am. But for now, I keep working on new
trum Awards design competition. “I really
do, challenging circumstances seem more
designs to be available as soon as we can
only had a few weeks to design and hand-
of an opportunity to grow rather than pre-
be back in full swing again,” she says.
create more.”
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beautybody&spirit blue mood Since at-home mani-pedis are de rigueur right now, why not tap into some new blue hues? Clockwise from top left: Deborah Lippman Gel Lab Pro nail polish, Mermaid’s Dream glitter; Londontown Lakur, Chuffed To Bits; Dior Limited Edition — Summer Look Diorific Vernis, Blue Drop; Sally Hansen Miracle Gel, Sprinkled with Love; Chanel le Vernis Limited Edition Nail Animation, Radiant Blue; and Essie Nail Lacquer, Pret A Surfer.
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beautybody&spirit
Survival Strategies for Stressful Times by Jill Hamilton Buss
Growing up, I dreamed of being a ballerina, a marine biologist, a globetrotting anthropologist, but never about being a middle-school teacher.
working hard to employ these strategies
your eyes closed (better) or open with a
in my own life. When I do so faithfully,
soft gaze down. Try to focus on your
they work. I feel better, calmer and more
breath or the hum of the refrigerator
equipped to survive — even thrive.
— just let it all be. If you’re new to
But one day I awoke, like so many of you,
It’s important to stress: This crisis hap-
meditation, there are many apps to get
and presto, I’m a teacher (and a therapist
pened so quickly, many of us are still shak-
you started; Headspace, Aura, and my
— or an engineer, marketing executive,
ing ourselves, thinking “wake up, this
personal favorite, Calm. On Calm,
architect, attorney or banker). This new
can’t be real.” Or we’re in denial as to how
I highly recommend the 30-day “How
reality has most of us trying to do and be it
very real it is. Or we’re feeling over-
to Meditate” program by Jeff Warren.
all — and survive intact.
whelmed, depressed, afraid... all of which
(Great for teens too).
With or without school-aged kids, this
is normal. Be gentle with yourself and if
is the most challenging time for most
the pressure or wakeful nights or dark
American workers, many of whom are
thoughts become too much, help is avail-
that even a 10-minute walk in nature
now working from home (if they still have
able. I’ve included some resources at the
reduces stress, as does moving —
jobs). We are all in this infected boat
end. Be well.
biking, running, gardening. Moving
together — all rowing in the same direction even if we don’t know to what shore. Rowing to keep our jobs, health, connection, safety, financial security — and sanity.
Seven Strategies for Staying Physically and Mentally Well in Stressful Times:
2. Move. Get Outside. Research shows
releases endorphins and reduces stress hormones. Being out allows us to see other people — at a safe distance. And there are a LOT of them out, which reminds us we’re
We can escalate our fear and anxiety, or we can amp it down with evidence-
1. Meditate Daily. Start the day with five
based strategies — sticking to what we
minutes of quiet reflection (10 or more
hello from a neighbor or a stranger
can control. As a psychotherapist, I am
is better). Just sit and breathe with
helps us feel connected.
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not alone. Even a simple wave or
3. Connect — Video Chat, Call. With
6. Limit TV and Social Media.
you navigate — emotionally and financial-
social distancing, we have a greater
Like chain smoking, constant news
ly. Below are two good ones. Stay safe and
need than ever to connect (real con-
watching or internet/social media
be well.
nections — not Facebook browsing).
surfing is terrible for us. But in the
There is data to suggest that loneliness
early days of this, we were all like
Call 1-800-273-8255 (TALK) to talk with
is the new smoking; that is, isolation
chain smokers, watching breaking
trained counselors if you are having
can have health consequences as
news reports one after another.
thoughts of suicide, feeling depressed or
grave as those of smoking. So, if
Hopefully you’re down to a few
just need someone to talk to. It’s free and
you’re not enjoying group chats
exposures a day. Get what you need
available 24 hours a day.
with folks sharing hilarious memes,
and turn it off. Leaving the TV on
consider creating one. One of my
continuously is disturbing and puts
counselors who can assist with many
groups has a Zoom happy hour
you in a state of hyper-arousal over
needs from rent and utility assistance to
scheduled — “Holed Up Happy
things for which you have little to no
tax prep, childcare and more. Like 4-1-1,
Hour” — I can’t wait!
control. Also, put your phone on silent
simply dial 2-1-1.
National Suicide Prevention Hotline:
2-1-1 United Way Helpline offers trained
and only check in a few times a day 4. LAUGH! Like a magic elixir, laughter
(and not right before bedtime).
Jill Hamilton Buss
makes us feel safer and more relaxed.
is a licensed 7. Focus on What You Can Control —
mental health
good chemicals that wash our psyches
Let the Rest Go. Many successful,
counselor and
clean — if only for the moment. No,
good people are control freaks. (I may
healthy communi-
laughter doesn’t solve current prob-
or may not be a recovering one). I
ties consultant.
lems, but it gives us a boost, a break, a
know times like these get control
She offers “Walk
moment to collect ourselves and be in
freaks going, our brains working
and Talk Therapy”
a more resourceful state to tackle what
overtime. Right now, so much of this
locally from her
lies ahead. Think about what makes
is out of our control. We need to keep
you laugh — movies, memes, books,
remembering that no matter how
where she works with clients in a holistic
cat or dog videos? Binge watch and see
much energy and time we spend
way to improve body and mind. Previously
if you don’t feel better. Then do some
working, wanting and wishing for
she served as the executive director of
problem-solving.
this to be different, it is what it is.
Healthy Central Florida, an initiative to
The sooner we accept and start from
make our communities the healthiest in the
It floods our bodies and brains with
5. Sleep. Sleep is foundational to our
Winter Park office
there, the better equipped we’ll be to
nation. She holds masters degrees from UF
physical and mental health. If we don’t
deal with the things we can impact.
and from Rollins College, in communications
get enough high-quality sleep, every-
There is an excellent article, 6 Ways to
and mental health counseling respectively.
thing suffers and depresses our
Stop Worrying About Things You Can’t
As a foster-adoptive parent she is a passion-
immune systems, putting us at
Control, by Amy Morin on inc.com.
ate advocate for children, and for safer
increased risk for illness, including
And the often-cited “Serenity Prayer”
streets and sidewalks for pedestrians and
diabetes, obesity, dementia, poor
used in 12-step programs, paraphrased
cyclists. Jill, her husband, Spence, and their
concentration, irritability, etc. Fitbits,
here, perhaps says it best: May we
13-year-old son, Jorge, (and three cats) live
Apple Watches and many “smart
accept the things we cannot change, have
in Winter Park.
devices” can help us track and log
the courage to change the things we can,
sleep (paper works too). Tracking may
and possess the wisdom to know the
confirm what you’ve suspected, you’re
difference.
not getting sufficient sleep. For more helpful information, visit sleepeduca-
If the stress becomes overwhelming, there
tion.org.
are local and national resources to help may | june 2020
35
beautybody&spirit
IMPROVING IMMUNE HEALTH by Deborah Harding, MD, and
Harding Medical Institute
Victor Harding, MD,
W
THE YEAR 2020 WILL BE A DEFINING MOMENT, WHEN MOST PEOPLE WILL LEARN FIRSTHAND JUST HOW IMPORTANT ONE’S IMMUNE SYSTEM IS IN PREVENTING DISEASE. WE ARE ENTERING A NEW PARADIGM IN THE PREVENTION AND REVERSAL OF AGE-RELATED DISEASES AND IN THE BOOSTING OF IMMUNE SYSTEMS.
ith the advent of COVID-
immune systems have a higher risk of
formed by a virus or malignancy.
19 we see how vital it is
dying. We know from data with the com-
In younger individuals, your NK cells,
to have a well-function-
mon flu that 90% of seasonal flu-related
which are part of your natural immune
ing immune system, pro-
deaths and up to 60% of flu-related hospi-
system, seek out and destroy the new
viding your body’s first
talizations occur in people 65 and older.
strain of any invading virus or bacteria,
immediate response to unknown threats.
This corresponds to the age when immu-
while your slower adaptive immune sys-
The immune system is dynamic and
nity significantly declines. In fact, pneu-
tem starts to recognize the virus and man-
responds quickly to threats. It must also
monia, influenza and sepsis are among
ufactures important antibodies to destroy
be controlled so that good tissues are not
the top 10 major causes of death for those
any remaining infected cells. Your Natu-
damaged. When immune systems have
over age 65.
ral Killer cell function declines with age,
been damaged by age or disease, poor
Immune senescence is a major cause of
so you can be rapidly overwhelmed by
reactions can occur. Luckily, specific
all of these maladies and explains why we
new viral strains before your slower adap-
nutrients and herbs combined with
see rising infections, cancers and even
tive immunity system can develop impor-
autoimmune disorders in the elderly. The
tant antibodies to fight an infection. With-
immune system is very complex and is
out these critical defense mechanisms,
composed of many different types of cells
viruses can spread throughout the body
and systems. Our bodies’ most powerful
and cancer cells can form, invading metas-
immune defenses are called Natural Kill-
tasized tumors.
healthy lifestyle choices can support the many immune pathways to help the body mount a response quickly and more efficiently to eliminate a danger. In the past, we were just worried about the annual flu or catching a common cold. Now we all realize that our immune systems protect us from life-threatening viruses, bacteria or cancers. As we age, there is a steady loss of function of various components of the immune system. The term that has been used in the anti-aging community for a long time that refers to degeneration of immune function is called “immune senescence.” It occurs when our aging immune system fails to protect against cancers and infections. Aging and disease accelerates as immune function declines. This explains, in part, why aging individuals become such vulnerable targets during new influenza outbreaks each year, despite being vaccinated. This is what we learned from our experiences with COVID-19: the elderly and other people with poorly functioning 36
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er (NK) cells. These cells are our first
The reduction of an individual’s immu-
defense, seeking to destroy any cells that
nity, especially the activity of NK cells,
are carrying an infection, virus, or one of
leaves older adults uniquely vulnerable to
the many malignant changes that trans-
viral infections. Natural Killer cells are the
form a cell into cancer cells. The NK cells
body’s frontline defense that identify and
trigger systematic cell death in cells trans-
eliminate cells infected with viruses or
beautybody&spirit transformed into cancer cells. Because of their major importance in preventing disease, encouraging NK cell activity and control is imperative as we age, especially during any viral threats such as the flu season. A good approach that each of us should embrace is looking at ways to boost our NK cell function and slow down our waning immunity. There are many things that you can do now to boost your own immune function, such as plenty of sleep, healthy stress management, a diet with an abundance of
tion of cells and organs throughout the
healthy aging and enhance the immune
fruits and vegetables, and targeted nutrition
body. It promotes youthful gene expres-
system.
with pharmaceutical grade supplements
sion similar to calorie restricted diets and
that promote immune system health. By
supports healthy insulin response in mito-
STRESS REDUCTION AND SLEEP: It’s
enhancing your immune cell function, you
chondrial function to support a healthy
important to manage stress and get a full
would potentially be improving resistance,
inflammatory response.
night’s sleep (8 hours recommended).
virtually all viruses at once. In addition, you
NAD+: A coenzyme to promote cellular
would also be potentially enhancing your
energy production and support healthy
CHOLESTEROL, BLOOD SUGAR AND BLOOD PRESSURE: Keeping your choles-
natural resistance to cancer.
cellular metabolism.
terol, blood sugar and blood pressure levels
not to one or a few related viruses, but to
Below is a list of supplements and life-
inside the optimal range can vastly support
style choices to help improve immune
MULTIVITAMIN: A multivitamin supple-
your health. We know that healthy fats
function:
ment containing the necessary vitamins
such as omega-3 polyunsaturated fatty
and minerals is recommended by most
acids EPA and DHA support brain health
VITAMIN C: This vitamin has a long his-
health authorities. The addition of indi-
and heart health. They also help maintain
tory of improving immune function and
vidual nutrient boosters such as those that
healthy vascular function and support joint
fighting infection.
support gender specific needs or health
comfort. Fish oil is the best source of these
concerns can elevate the nutrient intake to
essential fatty acids. Consuming both EPA
help maintain overall wellness.
and DHA may also help maintain already
VITAMIN D: is called the “sunshine vitamin” because your skin manufactures it
healthy blood pressure levels. It’s impor-
when exposed to sunlight. Unfortunately,
HEALTHY DIET: To help maintain your
tant to use as many natural practices to
with the use of sun block and more people
best health naturally, we recommend the
lower your blood pressure and not rely on
staying inside, we are seeing much lower
Mediterranean diet, which has been sci-
prescription medications. In the COVID-19
levels of this disease-fighting vitamin.
entifically validated to support health as
crisis, we have found that the blood pres-
Adults and children with higher vitamin
we age. A diet rich in fruits, vegetables
sure medications ARB and ACE inhibitors
D levels contract substantially fewer colds
and healthy fats promotes a healthy
possibly increase a person’s risk of catch-
and viral infections. Most people need to
inflammatory response. It’s important to
ing the virus because they increase a cer-
supplement with vitamin D. Maintaining
avoid certain foods such as fried or pro-
tain receptor, ACE2, on cell surfaces.
healthy levels of vitamin D helps preserve
cessed foods, and too much sugar. Main-
youthful cognitive function, and offers a
taining healthy blood sugar levels and
ANTIOXIDANTS: beta-carotene, vitamin
broad spectrum of benefits for bone,
lower insulin levels is extremely impor-
C, vitamin E, zinc, selenium and glutathi-
immune system health, and more.
tant. Pre-diabetes and diabetes speeds up
one can inhibit inflammation and oxida-
the aging process which accelerates the
tive stress. Oxidative stress is one of the
loss of our protective immune cells.
causes of aging and loss of immune func-
RESVERATROL: promotes the expressions of genes associated with healthy
tion. For instance, curcumin is an extract
aging. These so-called longevity genes
EXERCISE: is key because both strength
from the spice turmeric and is rich in bio-
encourage the healthy structure and func-
training and aerobic exercise can support
active compounds called curcuminoids.
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beautybody&spirit These chemicals support heart health,
system. Our health and the health of our
antioxidants and is capable of preventing
immune function and much more. They
microbiome are dependent on one anoth-
damage to important cellular components.
also help inhibit inflammatory factors to
er. We are finding that our immune sys-
limit systemwide inflammation and help
tem is supported by healthy gut flora. Pro-
It’s important to look at the basics. There
promote healthy organ function and whole-
biotics
that
are many things that you can do now to
body health. Although our diet provides
naturally exist in a healthy digestive track.
improve your immune system, slow down
small amounts of these nutrients, supple-
Probiotic supplements help maintain
the aging process and prevent disease. We
mentation can boost antioxidant defenses
healthy microbiome balance and a healthy
will continue to learn many lessons from
to support optimal whole-body health. It’s
balance of beneficial bacteria to the GI
the COVID-19 pandemic. To those who
important to eat a variety of different col-
tract. This is why, when individuals have
have lost a loved one or friend, we give you
ored fruits and vegetables and take a phar-
to take an antibiotic, we encourage them
our sincere hope that you will heal. To all
maceutical grade multivitamin. The body
to take a probiotic to support the health of
of our champions such as doctors, nurses,
needs to be nutritionally balanced and have
the microbiome.
pharmacists, news media, food supply
are
beneficial
bacteria
an arsenal of antioxidants to combat aging and loss of immune function.
chain, delivery personnel, scientists, and
INTRACELLULAR NUTRITION: One way
those who are unseen that performed
to help support intracellular nutrients is
good deeds, we thank you from the bottom
MICROBIOME: Our digestive system
with IV nutritional therapies. Many indi-
of our hearts.
microbiome includes all the organisms in
viduals are taking advantage of IV nutri-
our gut. The health of our gut microbiome
tion to support intracellular vitamin levels.
Dr. Deborah Harding is board certified in
can affect overall health and well-being.
Glutathione is a good example of IV nutri-
internal, sleep disorder and anti-aging
Studies show that shifting our microbi-
tional support that is best taken intrave-
medicine. The Harding Medical Institute
ome toward a healthier balance can have a
nously because of poor absorption from the
is located in MetroWest. Learn more at
positive impact on the rest of our body’s
GI tract. It is one of our bodies strongest
hardingmedicalinstitute.com.
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beautybody&spirit
Let’s Talk About Leaks: OVERCOMING URINARY INCONTINENCE by Lindsay Kissane, MD
If you’re leaking a little when sneezing or constantly feeling the sudden urge to “go,” you might be aware of the silent stigma surrounding urinary incontinence. Statements such as “It’s normal,” or “Just live with it,” can become common misbeliefs. But the reality is this: facing urinary incontinence and suffering in silence can impact a woman’s quality of life. TYPES OF URINARY INCONTINENCE
modifiable behaviors that could be con-
cal solutions that can be considered as well.
tributing to her symptoms. From there, a
Although there are multiple types of
Stress urinary incontinence is loss of urine
few simple in-office tests are performed
procedures to treat stress incontinence,
with activities like sneezing, walking,
depending on the patient’s history and
the gold standard surgical treatment is the
coughing or jumping, whereas urgency
symptoms.
mid-urethral sling. It can be placed with a
urinary incontinence is loss of urine associated with the urgency to urinate. While the risk for urinary incontinence increases with age, both types can happen to women of any age. Additional risk factors for urinary
TREATMENT FOR URINARY INCONTINENCE Many women think mesh procedures
very quick procedure in outpatient surgery, and 80% to 90% of women with stress incontinence report treatment success with this procedure.
are the only way to treat urinary inconti-
Urinary incontinence can affect up to
nence and they are scared based on what
35% of all women — and it doesn’t just
incontinence include:
they’ve seen or heard, but there are a lot of
affect older women. While it’s common,
• Previous pregnancy
safe treatment options, many of which are
any type of urine leakage is not normal. If
• Vaginal birth
nonsurgical. The treatment options differ
incontinence is bothersome to your quali-
• Family history
based on which type of urinary inconti-
ty of life, consider asking for help.
• Being overweight
nence the patient may be dealing with, but
• Certain neurological conditions
we always start with the most conserva-
Lindsay Kissane, MD,
tive option first.
is a fellowship-trained
A risk factor specific to urgency incontinence is consuming too much caffeine as
Non-surgical treatment options can
urogynecologist.
it is a diuretic and can also increase bladder
include:
Along with treating
activity and urgency.
• Pelvic floor exercises and physical
urinary and fecal
therapy
incontinence in
DIAGNOSING URINARY INCONTINENCE
• Modifying lifestyle factors
women, Dr. Kissane
• Pelvic floor devices
treats a range of
After an extensive review of a patient’s
• Nerve modulation
female pelvic floor
medical history, we talk about specific
• Medications and other therapies such
disorders with
symptoms such as when a patient leaks,
as Botox injections
surgical and non-surgical options. To learn
when it’s most bothersome, how often she
If conservative treatment options do
more or find a provider, call the AdventHealth
empties her bladder, and if there are any
not restore quality of life, there are surgi-
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Women’s Health Navigator at 407-278-8234.
beautybody&spirit
PANDEMIC Ps & Qs
by Julianne Vosika
DURING THESE UNUSUAL CIRCUMSTANCES, MANY HAVE QUESTIONS ABOUT PROPER BEHAVIOR. HERE ARE SOME SOLUTIONS TO COMMON ISSUES.
Q: How do I handle non-distancers
share lunch with a friend from your
when I’m out in public?
A: Unfortunately, rude is rude. It doesn’t
car windows.
•
matter if there’s a pandemic or not. My suggestion... give them a little cough!
opposite sides of the street.
•
level of social support you had before but
44
friends via Steam, or via Settlers of Catan, Dominion, Ticket to Ride, Monopoly, Words with Friends, Card Games, and Pandemic (which
participants — host a party!
•
may be too close for some but cathartic for others).
Send regular video messages via Marco Polo or Snapchat.
Play board games online with
•
Do workouts and yoga via YouTube
Start a Google Doc with shared
and other online sources like Gaia,
Schedule coffee or cocktails with a
ideas on topics like recipes, at-home
while video-conferencing (no
neighbor from your driveways or
workouts, podcasts or a “Quarantine
judgement allowed).
substitute safer interactions:
•
•
ger Video. All allow for multiple
•
Watch a series or show together from different locations on Netflix Party.
Houseparty and Facebook Messen-
see family and friends? I’m struggling and miss my people.
plete isolation. Try to maintain the same
Use the many video conferencing
•
options available: Zoom, FaceTime,
Q: Is there any way to responsibly
A: Social distancing does not mean com-
Go for a bike ride or walk, from
Diary” with jokes and silly quotes.
orangeappeal.com
Whatever you do, make sure you smile! Go ahead, smile now. You feel better already don’t you?
Q: How do I tip for food delivery or takeout?
A:
Tipping norms are 10-15% but never
less than $3-$5, even on small orders. Remember two things: delivery fees and service charges don’t go to the driver, and delivery and gig workers are putting themselves at risk to bring goods to your doorstep. Show them some love by tipping more than usual, 20% if you can.
Q: How do I acknowledge a death
forum, like Facebook. Community support
when funerals are prohibited?
is very powerful. It’s helpful for a mourner
A: Gathering together is such an impor-
people’s lives and hear from childhood or
tant part of grieving, not being able to do so now is hard. The most important thing you can do is acknowledge that to the grieving. Offer emotional presence even though you can’t be together physically. There is solace in sitting quietly with someone, even if by phone or a video call. Grievers need to know they don’t have to speak but are safe to, if they want. The first week, check in to gauge if you
to learn how their loved one touched other distant friends. Send a meal from a favorite restaurant or a bag of fruit and groceries. Self-care is as important as ever: suggest a socially distant walk or bike ride; be an accountability partner to do daily yoga; send daily meditations and prayers. Visit the gravesite, take flowers and send a picture. Make a donation or offer to help a charity that was near and dear to the departed: walk dogs at the
Add a tip in the app when making your
can lend support daily or a couple times a
purchase. Tip more if you’re asking some-
week. It’s a good time to use video confer-
one to accommodate special requests. If pos-
encing tools: a familiar face is more com-
sible, put a cash tip in a marked envelope
forting than a voice alone. Listen but also
er know they’re not alone in their pain
taped to the door. And lastly, don’t forget to
ask if you can recall good times, share
and remaining connected. Remember,
write positive reviews on Google or Yelp.
your experiences and happy memories;
grief is a journey and its duration is unique
Everyone likes to be complimented.
remember joy is an elixir. Suggest an open
to everyone. Stay in touch.
Humane Society or package meals for the homeless in the name of the deceased. It all comes down to letting the mourn-
may | june 2020
45
beautybody&spirit WOMEN WHO INSPIRE – AN ADVENTHEALTH FOR WOMEN SERIES
Omayra Mansfield, MD, MHA, FACEP
Calm and Collected in the Face of Uncertainty Dr. Omayra Mansfield is an emergency medicine physician, Chief Medical Officer at AdventHealth Apopka and AdventHealth Winter Garden, and co-author of the book and workshop titled The Trust Transformation, but what she wants you to know before all that is, she is a mother.
I
“
am Mom, first and foremost, to
February — little did she know what was
Professionally, this means making sure
Elizabeth, 5, and Alexander, 2. We
to come. In her first few weeks, she took
her staff — especially those on the front-
as women need to own that. They
the time to meet with all the leaders —
lines — are practicing self-care. “Physi-
keep me so humble. They con-
clinical and non-clinical, formal and infor-
cians often don’t do the best job of taking
stantly remind me that we have so
mal – to get to know them on a personal
care of themselves, so I try to make it a
much to be grateful for,” she says.
level. “Let me tell you how grateful I am
point to make the lives of my colleagues
Dr. Mansfield believes in practicing
that I took the time to do that because
better. When the opportunity came up to
gratitude daily, even more so now during
nobody anticipated we’d be in the state
be a CMO, I saw that as an opportunity to
the COVID-19 pandemic. It’s something
that we are in now,” Dr. Mansfield says.
be a chief physician advocate. Because if
that’s helped her throughout her career as
She can communicate more effectively
they’re taking better care of themselves,
an emergency medicine physician, where
because of those personal connections.
then I think they’re going to take better
she’s seen and dealt with it all.
“Now it’s been a matter of leveraging
care of their patients,” she explains.
“When everyone else is running away
those relationships trying to navigate
Personally, she is acutely aware of the
or scared or frightened, especially with
these waters, being a constant source of
risks she is taking by continuing to show
patients, I like being the person that walks
communication for our clinical team and
up at work each day — even still maintain-
in the room and creates calm out of mad-
advocating for what their needs are as we
ing shifts in the emergency department.
ness. I appreciate that in my specialty, we
anticipate what’s still to come,” she adds.
“It gives me the right frame of reference as
are in a very privileged position to take
“This is a marathon, not a sprint. We can-
to what my colleagues are going through,
care of people on what could be the worse
not look at this as any other natural disas-
especially right now,” she adds.
day of their life or take care of families on
ter that some of us may have tended to.
She and her husband, Frederick, who
what could be the worse day of their lives
This is something that is ongoing and all-
is a pediatric anesthesiologist and also
because their loved one is sick,” she
consuming and because of that I think we
practices at AdventHealth, constantly talk
explains.
need to have a heightened level of aware-
contingency plans, but provide as much
After serving in various leadership
ness of where our heads are. We are going
normalcy at home as possible for their
roles throughout her career, Dr. Mansfield
to get through this, but the question is how
children. The first thing she does when
assumed the position of Chief Medical
are we going to come out on the other end
she gets home is take her kids outside to
Officer of AdventHealth Apopka and
and what can we do to proactively main-
enjoy their playground set. “We’re trying
AdventHealth Winter Garden in early
tain healthy habits.”
to keep our routine — we work out at least
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NEED HELP MAINTAINING YOUR HEALTH AND WELLNESS? five days a week at 5am; my husband and I do CrossFit at home. Even though our days are very long, it’s those positive habits that help keep us focused,” she says. “It’s important to practice what you preach, and lead from the front.” While her role evolves as a result of the COVID-19 pandemic, she continues to stay true to her philosophies of practicing gratitude daily, being an advocate for her colleagues and building trusting relationships,
personally
and
professionally.
“Every day I am reminded that we have no idea how much time we have left on this earth and we need to make it count,” she says.
Doreen Forsythe, BSN, RN
One call to AdventHealth for Women’s Health Navigator Doreen Forsythe, BSN, RN, can help you coordinate all your health care. AdventHealth for Women understands the intricate role women play in their family’s healthcare decisions and needs. Doreen is a specially trained registered nurse who is available to help women access AdventHealth’s extensive network of services across Central Florida. This coordination specialist not only provides expert, clinical assistance, but also helps manage your overall care and identifies ways to speed up the process of scheduling physician appointments and procedures. The health navigator acts as your personal advocate — creating a seamless healthcare experience that focuses on health, wellness, hospitality and convenience. As a registered nurse, Doreen has been a valued member of the AdventHealth team since 2001. Graduating from Villanova University in Pennsylvania, she has more than 15 years of experience in multiple nursing disciplines including cardiology, neurology, surgery and nursing education. No matter what kind of women’s health services you need, Doreen can connect you with the right doctors and resources to ensure you receive the best treatment available. This complimentary service is available to all women. Learn more at AdventHealthforWomen.com.
may | june 2020
47
tastes&experiences crushing it Digress Wine on Edgewater Drive in College Park, provides a quaint, casual ambiance for sipping among the hundreds of vintages on display. The knowledgeable owners and staff will guide you on a journey through a variety of vineyards to find your sweet spot. As of now they are ready to deliver bottles and containers curbside, including a chai, orange and ginger sangria. And until you can enjoy on-site again, keep up with updates and specials by visiting their Facebook page.
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tastes&experiences
SOCIAL SIPPING & SUPPING:
The New Hotspot Is Your Home by Lisa Wilk, TasteCookSip.com
SOCIAL DISTANCING MEASURES HAVE MANY OF US REDISCOVERING THE JOYS OF DRINKING WINE AT HOME. WHETHER YOU ARE PULLING OUT YOUR CORAVIN AND TAPPING A SPECIAL BOTTLE TO POUR WITH YOUR LATEST COOKING MASTERPIECE OR TAKING ADVANTAGE OF THE TO-GO WINE TEMPORARILY ALLOWED FROM CENTRAL Joseph Phelps Insignia from Lisa’s collection was a perfect bottle with a decadent take out whole rack bone-in tenderloin from The Capital Grille
FLORIDA RESTAURANTS, HERE ARE SOME OPTIONS. Photos courtesy of Lisa Wilk, TasteCookSip.com
BEST ORLANDO TAKEOUT WINE
DRINK LOCAL
Many of Orlando’s best restaurants tempo-
very creative, offering adventure packs,
rarily have premium bottles of wine avail-
mystery wine boxes, free delivery, and vir-
able for takeout. Florida is second in the
tual tasting sessions with suggested food
nation for wine consumption and we are
pairings. Be sure to follow Tim’s Wine Mar-
fortunate to have wonderful wine lists
ket locations, Swirlery Wine Bar, Digress
throughout the community. The next time
Wine, Wine Bar George, Parkview Winter
you are ordering a takeout meal inquire
Park, Luisa’s Wine Cellar and Eola Wine
about unique wines and vintages that are
Bar on social media for their latest offer-
not usually available for sale and be pre-
ings and virtual events.
pared to be dazzled.
WINE CLUBS
Wine purveyors about town have become
Enjoy a fun, local experience with The Tasty Trio! The popular trio hosted a virtual Wine, Cheese and Chocolate class
Keep the wine flowing with local wine clubs
featuring Quantum Leap Winery wines,
(many have no-contact pickup options) or
La Femme du Fromage cheeses and
wine shipments from your favorite winer-
Peterbrooke Chocolatier of Winter Park
ies. Many wineries take a break from ship-
chocolate confections. The paired wine,
ping to Florida in the hot summer months,
cheese, and chocolate packs are available to
so don’t miss your opportunity to get wines
purchase at quantumleapwinery.com/our-
delivered directly from your favorite Cali-
wines/ and include a pairing sheet with
fornia wineries.
links to the online replay to sip along from the comfort of your own home.
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orangeappeal.com
Tasty Trio pack
ROSÉ ALL DAY
Food Bank of Central Florida (aspoonful-
Rosé wine is still all the rage! As Orlando
lofhope.org). The Palmetto honey is less
temperatures hover in the 90s, there is no
sweet than their Orange Blossom or Wild-
need to guess why rosé continues to domi-
flower honey. Palmetto honey has a deep-
nate wine store shelves and restaurant
er, slightly earthier flavor that is perfect
menus. Crisp, bright acidity and lower
when sipping white or red wine. No time
alcohol make rosé wine my go-to wine for
to prep a fancy cheeseboard? Order in!
summertime. There is a rosé for every pal-
Many restaurants have added unique wines
ate — if you prefer lighter wines, look for a
and charcuterie boards to their takeout
rosé from France or Washington. If you
menus. Start there and feel free to add in a
love big red wines, look for a rosé from
few favorites you have on hand.
Home cheeseboard created by Lisa Wilk
Spain. Keep in mind, not all rosé wines are created equal. Speak with your wine purveyor to help you navigate the wonderful world of rosé. Then, we can chat about how easy it is to whip up Frosé at home for the perfect summer treat.
SIP AND SAVOR AT HOME There is no time like the present to take stock of what you have in your home collections. As more people are working from home, why wait until the weekend to pop a nice bottle? Let’s take Wine Wednesday to Wine and Cheese Wednesday by assembling
POP THAT BOTTLE! Now is the time to celebrate everything with bubbles. There is no better way to start or end an evening. Consider a Prosecco or Cava to wake up your palate with olives, a slice of cheese, or an appetizer. End your meal by accompanying dessert with an elegant champagne, a fruity Moscato d’Asti or robust sparkling Shiraz. Each offers endless pairing opportunities, and may those lively bubbles elevate your mood and outlook as they dance across your tongue.
a decadent cheese board filled with artisan
Lisa Wilk is a wine educator, wine and food
cheeses, charcuterie, nuts, crackers, fresh
writer, and photographer. Her love of great
bread, jam and honey. I prefer the Spoon
food and wine around Orlando can be found
Full of Hope Palmetto Honey which is local-
on TasteCookSip.com or @TasteCookSip on
ly produced and benefits Second Harvest
social media. may | june 2020
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tastes&experiences
ELEVATE
YOUR AT-HOME BRUNCH
by Chef Susan Ytterberg
Now is the time for simple celebrations at home using everyday ingredients we have in our kitchens. Create a beautiful seasonal meal that puts a creative spin on the typical brunch. Once you’ve made these cloud eggs and stuffed French toast, you will be adding them to your “crave-worthy” list of recipes.
CLOUD EGGS WITH CRISPY BACON (Recipe inspiration courtesy of Pompeian.com) Serves 4
FRENCH TOAST WITH SWEET RICOTTA & MASCARPONE TOPPING French Toast Ingredients: 1 or 2 loaves brioche bread (1 loaf equals 10 to 11 slices excluding end crusts) 3 eggs 1 cup whole milk 1 cup sweetened condensed milk 1/2 teaspoon vanilla Butter for serving and for cooking Sweet Ricotta & Mascarpone Ingredients: 2 tubs mascarpone 1 small container ricotta 1/3 – 1/2 cup powdered sugar Blueberries Maple Syrup: If desired, pour desired amount of maple syrup in a pot, add 1 tablespoon of bourbon or rum, heat to boiling for 1 minute, then turn off and remove from stove and serve. Mix together the eggs, milks and vanilla. Heat griddle or pan on stove and spray with non-stick spray. Dip each bread slice into liquid mixture to coat; shake gently to let extra liquid drip off and place bread slices in pan to cook. After 3 minutes, flip bread over. Cooking is completed when golden on each side. Mix together ricotta and mascarpone with powdered sugar. Serve French toast with butter on top, drizzle of maple syrup and top with dollop of the ricotta/mascarpone topping. Sprinkle blueberries on top and serve.
8 eggs, yolks and whites separated 1/2 teaspoon kosher salt 1/2 cup grated parmesan cheese 8 to 10 garlic chives, or chives, chopped 6 slices of cooked, crispy bacon, chopped into small pieces 1/2 teaspoon fresh thyme Salt and pepper to taste 8 English muffin halves (4 muffins total) or 8 slices brioche bread Preheat oven to 425 degrees and line baking sheet with parchment paper. Cover with non-stick spray. Separate the egg whites and yolks. Put each yolk into individual bowls and all the egg whites together in a separate bowl with salt. Using a mixer, mix on high until egg whites are stiff peaks. Then very gently fold in chives, 4 of the chopped slices of bacon pieces and cheese. (Reserve the remaining chopped bacon for the garnish). Make 8 mounds of egg whites on the baking sheet. Make a well in the middle of each mound by pressing with the back of a spoon. Bake the egg whites until very pale gold, about 3 minutes. Remove from oven and gently slip a yolk into each well. Bake another 3 to 4 minutes until yolks are cooked but still runny. Remove from oven. Sprinkle with thyme and salt and pepper. Serve on a toasted, buttered piece of brioche or English muffin. Garnish top with more bacon, chives and parmesan.
Susan Ytterberg is a professionally trained chef from Le Cordon Bleu. She is owner of Golden Plum Personal Chef Services and is a certified professional food manager in safe food handling. Learn more about her many services at Golden-Plum.com. 52
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Tricks
of the Trade
by Chef Jamie McFadden,
Cuisiniers Catered Cuisine
S
ome have asked if I would share the recipe for the delicious roast chicken that I posted on Facebook a while back. I have to admit that my chicken recipe was a result of utilizing simple ingredients from my refrigerator. However, I can assure you that the tenderness, caramelization, texture and flavor of my poulet was a direct result of the cookware I use at home. If you have never utilized
enameled cast iron I highly suggest that you treat yourself to a Dutch oven crafted from Le Creuset.
Its slow heat distribution and strong heat retention make it ideal for mediumand low-heat cooking, (I prepared my chicken at 300 degrees, covered for 2 hours, and uncovered at 400 degrees for an additional 15 minutes) and from slow-cooking meats to roasting vegetables to baking rich desserts. The smooth interior encourages beautiful, delicious caramelization, plus it prevents sticking and it is easy to clean. This cookware is safe to use on all heat sources, including electric, gas, induction, outdoor grill and oven. All cast-iron pieces are made in the original French foundry and each is hand-inspected by 15 people, and the cookware comes with a limited lifetime warranty. Le Creuset was founded in 1925 by two Belgian industrialists, one who specialized in casting and the other in enameling. After meeting at the Brussels Fair, they created a foundry in Fresnoy-le-Grand, an area in northern France located along a major trade route. The cast iron cocotte, also known as a French oven or an enameled Dutch oven, was their first product. Its Flame color reddish orange, a Le Creuset signature, is said to have been modeled after the vibrant orange hue of molten cast iron inside a crucible (le creuset in French). As a McFadden, I prefer their forest green colored cookware. The cocotte was a groundbreaking product at the time because it made the kitchen staple of cast iron cookware more functional and beautiful. It was something that home cooks could rely on every time to perform at high levels, but also an aesthetically pleasing piece that looked good on stovetops and dining tables alike. I’m certain you will enjoy preparing meals in your new LeCreuset as much as I do!
(Editor’s note: if you do not have one in your kitchen, you can order online from multiple sources.) Jamie McFadden, Cuisiniers founder and executive chef, is also the co-founder of The PEAS Foundation, which provides food-insecure households with fresh fruits and vegetables. may | june 2020
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BITS & BITES
NEW&NOTABLE OPTIONS for COOKING and DINING IN by Lisa Wilk, TasteCookSip.com Photos courtesy of Lisa Wilk, TasteCookSip.com
SIXTY VINES Immerse yourself in the feel of California wine country at the newly opened Sixty Vines restaurant in Winter Park. Expect a wide selection of delicious small plates, entrees such as pasta, steak and fish, as well as gourmet pizzas from the beautiful copper wood-fired oven. We enjoyed sampling a few of the popular crafted cocktails and 60 wines available on tap. Famed California winemaker Bill Knuttel brings his expertise to the Sixty Vines in-house Vine Huggers label. Fans of white wine should try the Vine Huggers Chalk Hill Chardonnay from Sonoma, CA. Red wine lovers should order the Vine Huggers Cabernet Sauvignon from Alexander Valley, CA. While social distancing measures are in place, enjoy a limited takeout menu, market for essentials and extra special family meals with wine to-go specials.
FEATHER AND QUILL
pantry goods, home essentials, and wine
Tucked into The Grove shopping plaza in
and cocktails to go. Follow them on social
Windermere, Feather and Quill may be
media for their featured weekly family
the best restaurant you have never heard
meals.
of. Executive Chef Chandler Cook, most recently from The Chef’s Table and Rusteak, was enjoying a successful soft opening when the governor’s mandate came down. Scratch pasta, house-cured meats, dry-aged steaks and more are prepared with an elevated Southern flair and currently available via takeout. Online ordering is offered, including a charitable “Thank a Hero” option where you can donate a meal to an area healthcare worker. While social distancing measures are in place, enjoy a market with grab-and-go items, premium meat selections to prepare at home, fresh-baked bread, needed 54
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Above: Pork sugo pasta with scratch-made pasta plated for dine in. It’s also available to go and components are available to purchase in the market; right: Executive Chef Chandler Cook.
PROPER & WILD, THE SANCTUM CAFE Chelsie and Jamie Savage have a mission to provide clean, healthy food to the Orlando community through their popular plantbased restaurants. Their latest efforts have connected local area farmers directly to Orlandoans via their new Virtual Farmers Market. In addition to providing locally grown organic produce from popular Frog Song Organics and Waterkist Farms, stock up your fridge with local cheese, baked goods, flowers, and their expanding list of market items. Finish up your farmfresh online shopping with new family meals from their plant-based kitchens along with a full section of cold-pressed
Cafe locations in Orlando and Altamonte
juices, tea and coffee.
Springs or Proper & Wild located off Park
Place your order online by noon on Monday and Thursday to pick up your freshly harvested produce on Wednesday and Saturday afternoons from Sanctum
Avenue in historic Winter Park. Left: Fresh-pressed juices; above: Frog Song organic kale, onions and carrots.
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4 5
home&design bold & gold Dramatic new lighting could brighten your stay-at-home outlook. You can shop these and more from your sofa or bed on Lightstyle of Orlando’s site (lightstyleoforlando.com). 1. Maxim Lighting chandelier on a black frame with gold leaf accents features Piastra-style glass that diffuses integrated LED to shimmer radiantly. 2. Capital Lighting Morgan 8-light island pendant in burnished bronze fits in with traditional to contemporary décor. 3. The open, structured look of the Savoy House Lyrique 8-light ceiling semi-flush mount can be used on the ceiling of pretty much any interior room. 4. ET2 Lighting’s 8-light Saucers of Gold with a frost acrylic border, is dramatically illuminated by LED. 5. Matteo Lighting’s 18-light Mattone is a statement piece available in a matte black or rusty silver outer frame with a warm-softening brushed gold interior.
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home&design
Designing Minds:
HOME, SAFE, HOME Most of us have some time on our hands while confined to our homes and that may have us taking a more critical look at our daily surroundings. We asked area experts to share their thoughts on what you can do to spark a little joy.
THOUGHTFUL ARRANGEMENTS
Adding art around a mirror can really make it stand out.
When I’ve redesigned for clients in the past utilizing the art and furnishings they already have, we start by taking all the art off the walls. We compile all the art into one room and after rearranging the furnishings we start placing again. This is a great way to give your home a fresh look without spending any money. Doing small groupings by a mirror or leaning art against the wall can really add to a space. Clients usually have so many treasures buried in their closets. It’s a great time to go through everything and see what you’ve been storing — maybe you’ll find some forgotten pieces for an art makeover. Susan Pridgen, PB Interiors
Being able to see the things that you have collected will spark memories of the travels in which they were acquired and bring joy to the room. Having dedicated, well-lit display areas are always a welcome addition to a space. When designing them, allow for indirect lighting and position them in a way that becomes an architectural element. This creates visual balance to your collection of treasures. Rob Turner, CRT Studio
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Shelves with lighting hold treasured items in a statement-making style.
GREENER HOUSE As the majority of the world is quarantined at home, and we hardly go outside except for groceries or to the pharmacy, I have found surrounding myself with beautiful orchids lifts my spirits. If you’re on a budget, as many are now, Publix Supermarkets has three bunches for $12. All you have to do is trim to fit your vase, add powder preserver (included in wrapper) and enjoy! Jose J. Cabrera, C L Studio, Inc.
Spring is here and it’s the perfect time to bring joy into your home by bringing the outdoors inside! Adding flowers and greenery to your interiors adds a touch of luxury, softness and natural scent to your living spaces. Simple cuttings from your yard are easy to spread around your home to create little experiences of delight throughout your day.
HARVEY SMITH
Floating single or multiple blossoms in water is an elegant touch. Cut the stems short and float a fragrant gardenia bloom, colorful knock-out rose, or single hydrangea in a short vase, bowl or teacup on
UNEEK
your bedside table. With a larger shallow bowl, arrange multiple hydrangea cuttings using a tape grid to create an elegant centerpiece. In the kitchen, display a trio of African lilies or a few 1- or 2-foot cuts of bougainvillea branches in a tall vase or carafe. For a bolder arrangement, tropical plants like ginger plants and birds of paradise are also in bloom and offer flowers and foliage that are perfect for bountiful, effortless arrangements. If you don’t have blooms in your yard, no worries! Use cuttings from split-leaf philodendrons or even a magnolia tree. Be sure to use the designer’s trick of utilizing leaf shine on your cut foliage. If you don’t have a leaf shine product on hand, gently clean the leaves with a wet cloth and rub a small amount of mayonnaise onto the leaves to make them shine. Phil Kean Design Group may | june 2020
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home&design KITCHEN CONSIDERATIONS There are several ways to organize your kitchen cabinets, from drawers (which are always easier than shelving in lower cabinets) for plates and pans to pullout storage for bulky items and more efficient use of those awkward corners. Krista Agapito, S&W Kitchens
RICKIE AGAPITO
Have an electrician run an outlet into your pantry space so you can store small appliances in there — a microwave, a coffee maker or a toaster oven. Sarah Kraus, S&W Kitchens
While you have some extra time, gather your favorite cooking tools, pottery, cookbooks — whatever you collect that you really love — curate them and display them as a true collection. You’ll also be more likely to use them and ‘spark joy’ every day! Sarah Kraus and Chelsea Haffeman, S&W Kitchens
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DIVINE DINING I think it’s a wonderful idea to actually set your table as if you were having a special dinner. Use what you have on-hand and add some seasonal colors to your home. In this casual table setting (pictured), I layered cabbage leaf dinner plates with robin’s egg blue salad plates over a woven charger. For fun, I put little birds’ nests filled with malted-milk eggs on the plates. I used natural linen placemats with embroidered springtime trees and large black-and-white buffalo check napkins that are ringed with antique Limoges iris napkin rings. For the centerpiece, I used an antique farmhand’s basket filled with freshly potted lavender-colored impatiens for a pop of color. The ends of the table are anchored with clear hurricane glasses and chunky white pillar candles. The final bit of whimsy is accomplished with a few Haitian hand-painted birds sprinkled about the tabletop. All these things I had on-hand, so making a dinner for my family turned into a special and fun event filled with color, joy and springtime! Eric Horner, Eric Horner Interiors
ERIC CUCCIAIONI
With most of us eating at home now, make it special by enjoying our rarely used formal dining rooms. Set the table using the nice china you got as a wedding gift. Light candles, open a bottle of wine, and toast being together. Tired of cooking? Grab something to grill and go outside. If your home doesn’t have an outdoor living space, now is the time to dream and plan. Check out your favorite builders’ websites for ideas, as well as Houzz and Pinterest, and make a wish list! Caron Farina, Farina & Sons, Inc.
Everyone has their own special ritual or activity that brings them joy. Mine happens to be cooking and baking. When we embarked on our condo renovation it was essential that the kitchen be designed to a level that would support the amount of time I spend in it and the amount of food I cook. Having grown up in an Italian household, the kitchen was (and is) the heart of the home, playing host not only to those preparing the meal but everyone in between — onlookers, storytellers, wine enthusiasts, friends, lovers, family and so on. The kitchen is always neutral territory and a safe space that I find comfort in; an escape that could transport me to whatever geographical locale my cuisine was inspired. Michael Tartaglione, Ted Maines Interiors
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home&design ORDERED & ORGANIZED What is really relevant right now are home offices. We realize that many people are working from home and may need a practical workspace for themselves or their children to homeschool instead of the kitchen table. We specialize in helping people come up with a personalized solution for their new normal. As far as spring cleaning goes, it is super important to take everything out and then put it back in one by one. This really gives you a chance to vacuum or sweep and begin with that feeling of brand new. Being able to let go is a great lesson for all of us and should be done cheerfully knowing you will be helping someone else that may be in need during this very difficult time. The law of life is that when you give, you will receive equally. So, let go of things that don’t fit and make room for the right fit. Jacqueline Marquez, Closet Factory
PEACEFUL RETREAT
As a Florida native, I always say how blessed we are to live in a tropical oasis, and now more than ever this rings true. While there is a stay-at-home order in place in most of the world, we are still granted the freedom here in Central Florida to enjoy our outdoor spaces, to ride bikes, to go for walks, and enjoy our backyards. We can grill out, spend time with our families, swim if we have pools, and all together create meaningful memories. The world around us is going to continue and soon all of this will be a distant memory, but what if this is our opportunity to look at this as a pause button to see what’s most important to us?
Before COVID-19, I, like most people, seemed to not have time for anything because I was trying to do everything. I worked a minimum of 50-60 hours per week; each weekend was pre-planned months in advance allowing no time to stop and smell the roses, let alone no real time for myself. I was too busy trying to control every aspect of my life. Then something incredible happened, something happened that I could not control at all; no one could. At first, the unknown was scary, and it could be still if I allowed it to be, but I made a choice to look at everything that I couldn’t see around me when I was going full steam ahead. Having a beautiful outdoor living area can make your home feel like a relaxing resort.
In the past weeks, I have enjoyed the time that I have spent at home, reconnecting with family, cooking, organizing, reading, and spending time outdoors. This is the time to be present; the world is going to get through this pandemic, how we choose to react to it is up to us. Audrey Morrone, Morrone Interiors, Bespoke Furniture
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CLEAN CLOTHES Speed Queen TR7
Now more than ever, sanitizing what you wear is important. It might be time to consider a laundry upgrade. Several brands have enhanced features to make this necessary chore easier. Speed Queen is extra heavy duty and built to last — many veterinarians love this brand. The TR7 model has an electronic touchpad, four different temperature settings, soil level and load size selections, and a delay start option. The Electrolux front-load Perfect Steam (steam rises from the bottom, gently lifting dirt and stains) washer with LuxCare wash and SmartBoost (pre-mixes water and detergent before the cycle begins, maximizing the cleaning power of the detergent) has a sanitize option certified to kill and remove 99% of bacteria and 95% of allergens.
Electrolux Perfect Steam front load washer with matching dryer
GE’s Ultra Fresh Vent System with OdorBlock solves the common issues with front-loading machines by eliminating excess moisture to help prevent odors and keeping the washer fresh and clean. The LG DLEX7800WE top-loading model is Wi-Fi enabled and features 12 different programs including heavy duty, bedding, deep wash, oxi sanitize, whites, delicates and speed wash. Stu Kimball, Southeast Steel
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love letters to moms
As a special tribute to wonderful women in our lives we asked a few to convey their sentiments to their mothers. As we like to say, Happy Mother’s Month!
Dear Mom,
Liv Sain to her mom, Pamela Sain
Where do I even begin? How can I possibly capture how much you mean to me in this letter? Well, here I go… You are a mother like no other. Although I was fortunate enough to have a father until I was 23 years old, the person I become moving forward will be because of you. As Abraham Lincoln once said, “All that I am, or hope to be, I owe to my mother.” I have been struggling since I was a child. Life hasn’t been easy. It seems every time I get back up, something else knocks me down. But I know for a fact I wouldn’t have been able to overcome any of it if it weren’t for you. You are the epitome of courage. You have shown me what it means to never give up. You have been my biggest cheerleader. When I’m pessimistic, you’re optimistic. When I’m down, you lift me up. When I’m in doubt, you show me conviction. When I lose the will to keep going, you remind me that I’m a fighter, and most importantly, when I think about the day I’ll lose you, I’ll know that I was loved, worthy and mattered. These are the lessons I will always carry with me. I will always remember when you’re gone; it’s only until we meet again. Liv
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Dear Mom, Mothers are always seen as the strong ones, the ones who protect their daughters from all the dangers, heartbreaks and questionable decisions. “Don’t date that guy, he’s up to no good.” “Don’t leave the house without lipstick on, you never know who you will see.” “Are you really going to wear that?” “Always have matching undies on, what if you get into an accident?!” Not every daughter can truthfully say her mom is her best friend — I am one of the lucky ones. You have always been my partner-in-crime, my confidant, my secret keeper and my rock.
Danielle Holm Payne to her mom, Diane Holm
But being a mother, as I’m learning, isn’t as simple as passing down wisdom through words; it’s in what you do. Having a mother who lives her life every day full of warmth and kindness toward everyone she encounters not only inspires me, but it makes me proud. Your endless generosity to your family, your community and to those less fortunate shows not only me, but also your grandsons what real love is and how to share it. Words cannot convey how grateful and proud I am to be called your daughter. Thank you for loving me when I wasn’t so lovable. Thank you for always lifting me up when I’m at my lowest. Thank you for being my No. 1 fan. Thank you for raising me to have a heart full of gratitude and kindness. Thank you for teaching me to reach for the stars and to never settle. Thank you for knowing my worth and reminding me of it often. Thank you for believing in me when I don’t always believe myself. Most importantly, thank you for the unconditional love that you show every day. I hope this Mother’s Day, and every day, you know how truly loved you are, and how blessed I feel to be your daughter. I love you “down to the sky and up to the bottom.” XO, Danielle may | june 2020
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Mom,
Christina Pinto to her mom, Xiomara Cuellar
I wish I had another day to spend with you and ask you all those things I never asked. I am very grateful for all the wonderful stories you shared with me about your upbringing, when you met Dad, our home in Cuba, and our journey to the United States. As I go through your belongings, I realize that there is still so much more I don’t know. I do realize now more than ever besides being beautiful, smart, elegant and spunky, what a brave and strong woman you were. You and Dad sacrificed and left everything behind in Cuba to give us a better life. You taught me to be strong like you and as we walked the caregiving journey together, you always said, “I know you can do anything; you make the impossible possible.” I still find myself picking up the phone to call you to share a funny story, some important news, or just to see how you are and hear your voice. I miss sharing Facebook with you, showing you pictures of Ben and I with our friends and what we did over the weekend. I know how much you loved seeing us together and happy. As a child you always made me feel loved and protected and that never changed. Today, I’m grateful that I finally learned to slow down and be present during our visits, sharing stories and painting your nails, but I thought we had more time. One of my favorite memories is hugging and kissing you goodbye, as I walked away you would say, “Uno Mas.” (One More). I am so thankful that I took videos of you during our visits. I wish I had more, but cherish the two I have; they are priceless. My favorite is of you reading a “Reyes Magos” letter you wrote for me in Cuba when I was 4 years old. I was amazed you had kept it all these years, folded neatly in a small envelope. After reading the letter, you shared the story of the piano. You had to sleep on the sidewalk, outside the store all night to be the first in the store before they ran out of toys. I thanked you and told you how much I loved and appreciated you. You said, “Of course, I’m your mom and I would do anything for you. I love you and I wanted to get you and your brother the toys you wanted.” I miss you very much and lucky we spent so much time together, but I’m sorry I didn’t slow down sooner like you always told me. Thank you for being an amazing mom, always putting others’ needs before your own. I am one lucky girl to have been your daughter and I know you will always be by my side guiding me through life. You are at peace now, enjoying heaven with Dad, Abuela and all your friends.
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Te Quiero Mucho, Mucho Mucho, Tati
Lisa Blackwelder, Paige Blackwelder, Layne Hooper and Kristen Jerrnigan to their mom, Tuni Blackwelder To the most patient, kind and giving mom ever, Thank you for the love and support you give to each of us in every moment of our lives. You are always there when we need you, and even more importantly — when we didn’t realize we needed you. You have taught us by showing us what being a good person means. It means doing the right thing, ALWAYS. It means working hard and playing hard. It means giving back to your community and those in need. We describe you as a saint, a superhuman… one of a kind! We admire your perseverance, your drive and tenacity. Your kindness to everyone shows us what it is to be kind. Your drive for perfection inspires us daily. Mom, thank you for helping us find our way in this crowded world. Thanks to you and Dad, we always had more than plenty. Plenty of safety, security, food, shelter, love and clothes! All those things that growing kids need and more. Most importantly, we always felt like we had plenty of space to grow and space to rest and space to wander. We appreciate how you always worked so hard to show your love for us in the most selfless ways. Now that we have several years of experience in the kitchen, we understand what went into those big breakfasts you would make. The Sunday meals you started before going to mass, the huge Italian dinners you made for the family and all of our friends, the pizza parties, and all the great places we vacationed. Although our family vacation to Italy has been delayed…. we’ll do it next year. Salud! Mom, you will always be the star of our show, the light in our life, the backbone of our very being. We love you more than all the — Vespas in Italy, lights in New York City, stars in the sky, and grains of sand on the beach. Cent’anni! Love your dearest daughters, Lisa, Paige, Layne and Kristen may | june 2020
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Kimberly Devitt to her mom, Jennifer Anderson Dear Mommy, My first word was “ights.” Well, it was “lights” really, but I couldn’t pronounce it yet. You may have been disappointed that my first word wasn’t “mama” or “dada,” but it all makes sense now. Since day one, you have lovingly pointed me to the light. You have served as a bright light for both your family and community, shedding light on important issues and values. You have inspired Ashley and me to shine brighter than the darkness of the world. Indeed, it has been this beacon of light that has illuminated our path. Whether it’s your ability to spot the light at the end of the tunnel, or the glimmer of hope you provide to a world of brokenness, your light shines brighter than any I have ever seen. Light is a metaphor often used for seeing the invisible in the visible. Your warmth, however, cannot be seen by the naked eye. Sure, your outward beauty and magnetic personality captivates friends and strangers alike. However, it is the warmth that burns gently and brilliantly from within you that is felt by all who are lucky enough to know you. In John 8:12, Jesus says, “I am the light of the world. Whoever follows me will not walk in darkness, but will have the light of life.” Thank you for being my light. Love, Kimberly
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Dear Mom, It’s because of our special bond that I’m emotional and excited to have a daughter of my own. As I impatiently await her arrival (due May 21), I can’t help but reflect on our relationship and how I hope to grow that same connection with my daughter that we have. Growing up — I know you harbored some guilt over this — I never felt you were less present in our lives even though you worked full time. It was the only normal I knew. You were a boss lady and did it so well, I never realized the struggles you sometimes faced as a female leader in the workplace. I “grew up” in the business and although I did not recognize it at the time, observing you inspired my own career path. We were fortunate enough to spend lots of quality time together through my competitive gymnastics career, which involved many weekends in hotel rooms for meets, and much time in the car, traveling to and from practice. I also cherished our bargain shopping trips, bring-yourdaughter-to-work days and beach excursions. During those times, we could always talk. In college, you were my daily dose of perspective when I would be stressed about a class assignment or internship — you still do that for me to this day, which I appreciate more than you know. Although I hate to admit it sometimes, I “see” how well liked and respected you are by your peers and the Central Florida community and I can’t help but feel proud. And it’s certainly something I aspire to. When I joined you in this publishing business more than 10 years ago, I never imagined we would be the powerhouse team we are today. Through much struggle, I think we both have gained an immense amount of respect for each other and deeper appreciation for our personal-professional relationship.
Kate Slentz to her mom, Christi Ashby
In many ways we are the same, although we work very differently, and have both grown to bring out the best in each other — most of the time. I know you are always my biggest fan, and I yours. We would not be where we are today if that was not the case. I know I’m not always the best at expressing it, but hopefully this letter serves as a testament to that fact. Thank you for always supporting me, believing in me, and loving me the way that you do. As Harriett would say, love you more, Kate may | june 2020
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PANDEMIC:
LESSONS, LOVE & LAUGHTER While we should have been convening, conversing and celebrating at the 10th annual Orlando Women’s Conference, we were under stay-at-home orders. Since we couldn’t be together in person, we asked some of our speakers to share their thoughts on this unprecedented period in our lives. Some of the things I think I have learned: * It is NOT necessary to travel to that meeting in New York; you can very easily share presentations and documents on any of the many platforms. * I wish I had bought shares in Zoom! * The environment is taking a big giant breath as we travel less.
This “stay-at-home” experience has been a vast change from my normal life. I have really never taken extended time off during my whole training experience, going straight into the venture of starting my own solo practice out of fellowship. I have turned from facial plastic surgeon and business owner and manager to full-time stay-athome mom. The homeschooling experience has been interesting and has many challenges. Now that I have accepted this change is going to last some time, I am trying to use this time for some reflection and self-care. Our family is growing closer, but we definitely very much miss the interactions with our friends and family. I truly believe we were built for human interaction, and this extreme change has been challenging. Yet, this time offers incredible quality time for my family and importantly, me. We are cooking a lot and involving the children. We are also spending a lot of time outside — biking, kayaking, swimming, jogging, hiking. This will be a once-in-a-lifetime experience, and first and foremost, is the health of the community; nonetheless, this time is precious, and we need to make the most of it. I believe this time will be a reset button for the world to reflect on what we want to do with our short lives on Earth and make sure we focus on the things that are truly important.
Ruth Hill Yeilding, MD, YMD Eye & Face 88
orangeappeal.com
Things I have loved: * The number of people from all over who have checked in on me. * The virtual happy hours, bingo games and trivia quizzes. * Being on a tri-continent call with friends in Australia, the UK and US. * The way people have come together to support each other, and the “sweatshops” that have sprung up everywhere to make masks. Things I have laughed about: * The creativity of so many of the memes and videos. * Talking about Tiger King with friends. * Going to a friend’s house to stand on their lawn and sing “Happy Birthday” from a safe distance. * Our Orlando Pride players doing a whole exercise routine dressed in ’70s gear.
i
Kay Rawlins, Orlando City Soccer
have joked that thanks to COVID-19, I’m living my best life. Who knew it would take a pandemic to force me into slowing down and finally acting on the simple things I only dreamt of doing before (if only I had more time)? Something as simple as getting coffee on a morning walk with my dog around Park Avenue. I’ve thought about how blissful this would be for about a year, and I’m just now doing it! The idea of slowing down and being more present has translated to many aspects of my life, including my business. It’s been a daily process of assessing our current situation and how I need to/can shift my business to provide value to my community. I believe that something on all of our minds is, “How can I give back?” For me that has been taking the cooking classes I normally host in-person and moving them online by offering a mini cooking series on Instagram. Even though we are all experiencing change and challenges, it has been incredible to see how the community has rallied around one another. Even if it’s as simple as cooking together through a virtual platform, it makes us feel more connected, maybe even more than ever.
Carly Paige, FitLiving Eats
lucky to live in a modern world that allows us to accomplish more than “We’re ever and we should be grateful for our health, family, friends, love and freedom.
”
Here is what I have learned, loved and laughed about during
LAUGHED:
our time in quarantine:
We just moved into a new house in a new neighbor-
I’ve learned that the ability to take a
house, barefoot, no keys, no shoes, kale chips in the
timeout or reset, whether voluntary or forced, is required at times to move forward.
hood. Three days later, I lock myself out of our new oven, and no phone. My first thought was I’m going to have to walk a mile barefoot to my office, at least I’m dressed. I flag down our neighbor who is just
I’ve loved being able to reconnect with
pulling out of her driveway and explain my predica-
my family near and far.
ment, thinking there’s no way she’s going to help a frazzled, barefoot stranger, let alone dur-
I’ve laughed about that I wish I would have bought stock in toilet paper when I had the chance! Who knew?
Rosene Johnson, PACE Center for Girls
ing a pandemic. Miraculously, she says, “Hop in” and drove me to my office where I retrieved the key for the house. My new neighbor said, “Don’t worry, I’m sure I’ll lock myself out in the future and then you can take me.” I felt honored. It was such a loving gesture of help… “Love Thy Neighbor as Thyself.” And it’s something we can both laugh about years from now.
LEARNED: I’ve learned that with empathy, discipline and grace anything is
You can handle more than you think. I was feeling overwhelmed that, within one week, I was moving into a new home and launching HButterfly.com, which is a new website for my superfood brand, Healing Butterfly. Then, the pandemic hit. On top of both a major personal
possible. I’ve loved watching my
and professional event, we began online grocery shopping, Zoom conference calling, home-
community ban together —
schooling (aka distance learning), and working remotely. It wasn’t perfect, but I took a deep
whether it’s through a social media campaign or volunteering to sew handmade masks — Orlando continuously impresses me. And, I’ve laughed a lot at my
breath and everything got handled. What’s more, it actually made us grateful for what we have. We’re lucky to live in a modern world that allows us to accomplish more than ever and we should be grateful for our health, family, friends, love and freedom.
LOVED: While there are many tragic components to COVID-19, long-term, some of the positive
two-year-old son — there was never
effects will be innovation, mental fortitude, increased kindness and compassion that arose
a better time to potty train!
from the pandemic. Everything in this life is temporary, the bad and the good. It’s all per-
Danielle Permenter, Orlando Economic Partnership
spective. I loved seeing so many people coming together as a community, supporting each other, and doing what they can to make the world a better place.
Jackie Hirsch, Healing Butterfly
MY HUSBAND THOUGHT THE APOCALYPSE MAY BE NEAR when he saw me in the kitchen actually cooking dinner. Seriously, though, I’ve been inspired by my staff’s dedication and teamwork in fielding our clients’ many questions raised by the workplace challenges of the pandemic. I wish everyone a safe and healthy journey through these unprecedented times.
Jill S. Schwartz, Jill S. Schwartz & Associates, PA may | june 2020
89
: WE ARE GETTING USED TO OUR NEW NORM AND HOPING TO RETURN TO OUR REGULAR LIVES SOON. In the meantime, we have learned a lot about germs and how to prevent transferring them. We are appreciating the little things in life and feeling grateful.
We now take our time to properly wash our hands, 20 seconds to be exact, or sing Happy Birthday twice. It is funny because my mom always told me to wash my hands so I would wash away the “microbios” (Spanish for germs). Little did she know that this would be one of the most important things we do during the COVID-19 quarantine to keep us safe. It’s amazing to think how many germs we all invited into our homes and lived with on a regular basis pre-COVID. I think we have all learned to be more conscientious of our environment. My boyfriend, Ben, has been in quarantine with me for more than a month, and it’s been great. He’s an awesome cook and we enjoy drinking wine and listening to the Happy Station on Pandora as the amazing aroma fills the room and the girls run around. Yes, the girls, our two puppies, Zoey aka “Velco,” a tri-color Welsh corgi, and Luna aka “Lunatic,” a boxer mix rescue. Zoey sticks by my side and Luna is always looking to get into trouble. They are enjoying the quarantine. Ben is also very crafty so the quarantine has been great; more projects are being completed and getting checked off my Pinterest list. We’ve laughed about people hoarding toilet paper, who would have known it would become such a hot commodity? Happy hours and work meetings have changed; Zoom has taken over and you only need to look nice from the waist up. That is unless you forget and stand up. It was weird to go to the stores and see empty shelves. Born in Cuba, it reminded me of the stories my parents shared about how everything was rationed or not available. This was normal for our family and today we take so much for granted as it’s certainly not normal for us. What we are most grateful for is having so many folks risking their lives every day to keep us safe! Folks that are on the frontlines; medical professionals, first responders, truck drivers, teachers, food delivery shoppers (Shipt /Instacart), sanitation workers, Amazon, restaurants, lawn service providers and many more. My only hope is that we don’t completely go back to our old ways and we continue to hold on to some of the good that came out of such a bad virus. Praying for all those that have been affected financially and medically. Stay safe and wash your hands!
Christina Pinto, MPC Wealth Management
Q T
uarantine has forced me to do something I would have never done on my own, slow down. Like many others, I have an overwhelming amount on my plate. I work full
time in real estate, I’m heavily involved in my community and Bahamas relief efforts, and have been a single mom for the past three years. At the onset of the coronavirus, I wasn’t sure how I was going to manage it all. I had to navigate how to get a house sold that hit the market the first day of self-isolation and adjust to becoming a homeschool teacher to my elementary aged children, who are staying with me through the duration of quarantine. Then something beautiful happened, I got engaged! Quarantine has given us the amazing opportunity to spend quality time adjusting to what life will be like as a family of six. We spent our first Easter together, we share every meal together at the table, play games and have created a nightly tradition of Mario Kart. Being forced to slow down has taught me so much and helped me shift my mindset to what really matters. When we come out of quarantine, I hope what I have learned and the traditions we have started continue as we return to normalcy. Although I am hopeful the pandemic ends, that people do not contract the virus and no more lives are lost, I am thankful it forced me to pause, to slow down, to spend quality time with family and re-evaluate the things that matter most in life! (Family photo courtesy of a tripod and self-timer on Easter)
Whitney Laney, Fannie Hillman & Associates 90
orangeappeal.com
Orlando Mask Effort by Beth Hobart
When the pandemic started and the stay-at-home order went into place, fear continued to grow and so did my anxiety (as I’m sure it was the same for a lot of other people as well). And as the days and weeks continue to pass, still, no one knows when things will be normal again, or if things will ever be the same. I REMEMBER A GREAT QUOTE FROM FRED ROGERS. He said that
included. I took it home, disinfected my
this request went out, Andrea was con-
kitchen island, washed my hands, and
tacted by the Orlando City Soccer Club
when he was a little boy and would see
started chalking out the 6" x 9" patterns on
and they were more than willing to help
scary things in the news, his mom would
the fabric and started cutting. Hours
the cause and donate 1,000 shirts which
say, “Look for the helpers. You will always
passed… two, maybe three… I got lost in it
could then be turned into masks for medi-
find people who are helping.” I now real-
all. And instead of worrying about the
cal personnel at their locations.
ize that was the quote that helped ground
future, the pandemic, and how our world
As a board member for the Orlando
me as I was feeling more and more adrift
might change, I focused on the patterns
City Foundation, I was excited to help cut
in this space.
and the cutting, and my anxiety levels
the shirts, but I needed help. So, I reached
I was noticing that people on Facebook
decreased dramatically. I was finally a
out to several friends that I now refer to as
were sewing masks for medical personnel
part of something and could help, which
my “Cutting Crew” for help: Shelley Wilson
and I instantly wanted to help. After taking
was helping me as well.
Lauten, Fred Lauten, Suzanne Gilbert,
sewing classes a few years back and fail-
As things progressed, Andrea, along
Brandi Harris Markiewicz, Jon Yapo, Rose-
ing miserably, I thought there was really
with Bonnie Lewis from Orlando Face
marie Russell DiDonato, Barbara Leach,
no way for me to get involved. But the
Mask Strong, were doing a lot of research
Heather Crill Chesley, Becki Douglas-Geise,
posts kept showing up in my feed and
with doctors and they were working out
Katja Kern-Gage, Sunshine Joy Wood-
women from all over Central Florida were
how to make medical grade masks that
yard, Jennifer Lastik and Jamie Billotte
jumping in to help which was giving me
were as close to the N95 masks that were
Moses. I was proud of this crew but was
more inspiration. I finally started asking if
deemed the safest. As attention to these
then happily taken aback that some of them
there was any other type of help that was
women and their pages spread, Orlando
added their own volunteers! I would leave
needed… anything but sewing! It turns out
Health put out a call for 45,000 masks. As
bags of shirts on my front porch, sanitize
that the people sewing needed help cut-
the bags, and my volunteers would stop by,
ting fabric patterns and since that’s some-
pick them up, cut the shirts and drop them
thing simple and easy, I knew I could
back off to my home. Within a few days,
knock that out quickly.
shirts were cut and the fabric was ready.
My neighbor, Andrea Ruiz-Hays, started
Vanessa Loomie would then pick them up,
a Facebook group called “Million Mask
create kits, and bring them to the people
Challenge — We Need You” and asked me
who sew, which turned out to be the per-
to join the group so I could see how she
fect cycle of helpers to get the job done.
was organizing people. After joining, she
I should have known that a community
told me she would leave some fabric on
that was brought together by the Pulse
her front porch that I could cut. So, I
tragedy years ago would come together
stopped by her home (which is conve-
again at a time of unprecedented need and
niently located within walking distance)
uncertainty. There are so many unknowns
and picked up the materials, along with a
at the moment, but one thing is for sure,
pattern and some chalk that Andrea
we truly are #OrlandoStrong.
may | june 2020
91
: AT THE STROKE OF MIDNIGHT ON DECEMBER 31, who thought it was even a remote possibility that we would have a singular goal for 2020 to protect ourselves, our families, our teams and loved ones from contracting a deadly virus that is affecting people around the globe? For the first several days of the shutdown, I convinced myself that it was just a bad dream and when I awoke, all would be as it was before. Unfortunately, it isn’t a dream, but our current reality. It is in times of crisis, when we have an opportunity to rise to the occasion; we come together and learn, give, love, pray and appreciate all the things in life that were previously taken for granted. Our heroes are those who are risking their own health and safety to ensure ours. Many families are more connected than ever. Every day there are groups of family members walking and biking, posting encouraging and touching social media messages, and posting pictures of momentous occasions as opposed to attention-grabbing selfies. There is an acceptance of our vulnerability. There is a spirit of gratitude for the gift of life. Fortunately, we have strength, resolve, and a sense of HUMOR! As important as it is to recognize the severity of this health scare, it is healthy to find humor in an otherwise tragic scenario. Social media has been a godsend to the world of being “shut-in.” Pictures of bad haircuts, pajama wearing at noon, cocktails at 3, “sweltering in place,” and couch potato chip eating bring much needed laughter at just the right moment. Talented entertainers from doctors who sing a Capella on break to Andrea Boccelli on Easter, are bringing music and joy to our homes. Thank goodness for Netflix, Hulu and Amazon Prime — what would we do without binge watching shows like Ozark and Goliath? And, Christi Ashby, thank you for bringing all the supporters and readers of Orange Appeal together with your positive energy and love for your friends and the Central Florida community. You really make a difference!
Diane Meiller-Cook, Diane Meiller & Associates
I’ve learned to enjoy the stillness of the day and the science of baking. I’ve loved sitting on my balcony taking meetings over rushing to the next one on the opposite side of town. I’ve laughed at the hilarious conversations had with colleagues over text and at the amount of times I’ve eaten frozen pizza. But mostly, I’ve taken the gratitude I already practiced to the next level. I reflect on my blessings, give to charities who are doing the hard work, advocate for those who need the most right now, and send love to friends through messages, mail and instant delivery. There is a silver lining; sometimes we just have to dig a little deeper to find it.
Adrianna Sekula, Walt Disney Parks & Resorts 92
orangeappeal.com
As a person who thrives off of personal connection, COVID-19 has taken a toll on me emotionally as I love hugging people, making meaningful connections while looking people in the eye, the sights and smells of downtown, and the physical presence of the people who I’m blessed to call my community. What I have loved about this time is making home cooked meals with my family every night — and the boys (8 and 14) are loving that (and have been vocal on how much they have loved it). I have loved our after-dinner family bike rides through College Park as our neighborhood is such a gem. We even got a puppy (Hazel, Australian Shepard, 12 weeks old) to love on and provide a fabulous distraction from everything else going on. I have laughed, and cried, and laughed again with my wonderful tribe of sisters who support me and uplift me and motivate me and remind me we are not in this alone. The outpouring of love from our community to support each other — whether it be helping a neighbor with their groceries or helping make face masks for our healthcare workers — is strong and makes me so proud to call The City Beautiful my home.
Brandi Markiewicz, CI Group, Orlando
m
y friends joke that I have been training for quarantine my whole life. While not expressly true, I am an “extroverted introvert” and pride myself
on adapting quickly to change so maybe they are right. From a business perspective, we were structured for an emergency and have always had a continuity plan in place. We communicated early and often and our investment in systems made it easy to move Kendrick Law Group and Champion Title and Closing remote overnight. This has been a blessing because the last few weeks have been some of our busiest since inception. Sounds like it was seamless, right? Uh, no. Let’s not forget to throw in a medical sales rep husband working from home, a high school senior, a college freshman, two dogs and did I mention a kindergartener with more Zoom meetings than me?
Number one, I had no idea how
much I like NOT wearing makeup! That being said, I do miss mingling. On a more serious note, I am in awe of the creativity of the human spirit. We are learning, laughing and loosening barriers, virtually; a group of girlfriends and I are meeting for video hangouts; my family’s text thread has never been busier; and I am doing things I promised to get to “one day.” What’s more apparent is that communication is not the “soft” skill people have called in the past (as if it ever were). We’re latching on to as much information as we can get, sharing our concerns, and creating new ways to lead... all through communication. Leaders now have to rally their teams from a distance. We’re being forced to show compassion and understanding as noisy backgrounds from home replace the quiet of the office. We’re creating a new normal. What have I learned? Throw out the rule book, keep your humanity (and sense of humor) and know that we’re all in this boat together. Keep rowing!
Annetta Wilson, Speak With Ease
The new normal has tested the limits of my love for an open concept floor plan… but it has also given me time with all of them that I never would have had if not for the shutdown. Yes, it is insane. Yes, I am overwhelmed. Yes, my grocery bill is absurd, and yes, my hands are raw from cleaning, but we have had more family dinners, days by the pool, after-dinner soccer games and long bike rides in the last few weeks than we have had in years. I am choosing to see the silver lining and drink in these moments. I hope some of the lessons of the last few weeks stick with us as we re-enter the hustle and bustle of life. I hope I remember to stop and enjoy and slow down a bit — to savor a leisurely shopping trip or crowded brunch or even a long line. I will appreciate the normalcy I hope is soon to return — and reflect on the togetherness I might not have had in the pre-COVID world.
Sarah Geltz, Kendrick Law Group and Champion Title & Closing
AS SOMEONE WHO TRAVELS FREQUENTLY FOR BUSINESS, I’ve been extremely grateful for this time at home with my family. It’s been beautiful, and chaotic, but I wouldn’t trade these extra moments for anything. I’ve also realized that I absolutely have to have a creative outlet in order to function at optimal levels. I doubled down on learning new things and getting projects off the ground that I’ve wanted to do for a very long time. It’s allowed me to have necessary mental breaks and definitely has brought a ton of joy into my life. The biggest lesson I’ve learned (other than I am not cut out to be a school teacher) is that structure is even more important when I’m home. I’m so used to a busy schedule with work and running around with the kids that when a lot of that stopped, I had time leaks all over the place and I wasn’t getting things crossed off my list. Add in virtual school, and I was a mess! Sticking to an adjusted schedule has made a massive difference. Lastly, connection is critical and Zoom has been my best friend. Scheduling “virtual face-to-face” time to connect with family and friends has made a major difference.
Allison Walsh, Advanced Recovery Systems may | june 2020
93
: Grace:
What we've learned:
Family, friends and colleagues are an unwavering support group.
The one thing I know for sure about COVID-19 is that we are all experiencing it differently. And the only experience that I can truly understand is my own. There is so much out there right now about what we SHOULD be doing and feeling and how we SHOULD be spending our time. I truly believe everyone is doing the best they can right now in a very difficult circumstance. I hope we can offer each other some grace and help someone else whenever possible. And that we can give ourselves a break too.
Self-Care: “What am I going to do today to care for myself?” I learned to ask myself this question years ago when my life was in great upheaval. Along with gratitude, this daily focus of self-care has been life changing. In challenging times it’s easy to get lost in caring for others and meeting everyone else’s needs. And so many need us right now. But as I walked the lake with my mask on, I thought it was so symbolic. It’s critical to remember and choose ourselves right now and put on our own “oxygen masks” so we can take care of our hearts, our health, and connect with our inner needs, if only for a few precious minutes. From that place we can be present and better able to care for others.
Michelle Brady-Palmer, SeaWorld
What we've loved and laughed about our time in quarantine:
We love knowing that we live in an extraordinary community committed to go through this pandemic together!
We laugh daily since our little COVID-19 Shiba Inu pup, Kennedy, joined the family.
Elisha Gonzalez, FAIRWINDS Foundation & FAIRWINDS Credit Union
T
he COVID-19 Crisis has impacted the entire world in such a powerful way, having threatened our health, safety and economic situation. As with many of my friends, I share feelings of isolation, uncertainty and fear. Although, I’ve learned I have to let go of the fear and go deep inside myself to find blessings in every day. While usually seeing the positive side of things, I find we need to do this now more than ever. It’s the time to observe the good in humankind. Every day, I’m reminded that there are kind, generous and caring individuals in the world. From healthcare workers to first responders to grocery store personnel, there are so many people willing to serve. While many small business owners have been negatively impacted by the crisis, I’ve discovered they’re resilient and have found ways to support one another. Daily business operations now consist of Zoom, WebEx and other mediums to stay connected. As we move forward into the future, these video conferencing tools may be the new norm, but there is a silver lining — the benefit of more time spent with our friends and loved ones. My hope is we’ll all be more appreciative on every level as we’re able to interact again face-to-face after this crisis passes.
Judi Awsumb, Awsumb Enterprises Inc.
I’ve learned that in the chaos there’s peace. Even though there is sadness and fear that exists among millions of people, there’s still a sense of hope that we will rise and prevail. I say we, because that’s the biggest takeaway. We’re not alone. We’re in this together. I’ve always been thankful for the safety and good health of my family — beyond grateful. Included daily are unknown names and faces in my prayers and meditations. I hope that when this is all done that we will all continue to help one another. That our darkest days still allowed us to see a light through the cracks. And through it all, we can acknowledge that we’re never alone. Thank goodness for my faith, family, friendships, coworkers, healthcare workers and all the essential workers that contribute to make each day better for us. They’ve added so much light to my life. I hope to pay that forward. Stay safe, everyone.
Josie NeJame, Runway to Hope 94
orangeappeal.com
What I’ve learned is that the Winter Park community wants to survive the COVID-19 pandemic intact and is willing to work together to that end. The Chamber rallied the
I HAVE LEARNED that life can be turned upside down in a matter of seconds,
community as soon as the crisis began.
I have learned that our stable economy is not stable at all, and that an invisible imposter can bring it down to its knees,
I initiated twice-weekly Zoom meetings with key industry leaders that have resulted in real
I have learned never to take the word “normal” for granted again, I have learned that there are way too many types of losses, and that way too many types can be experienced at the same time,
long- and short-term solutions, including our
I have learned that in our darkest hour, people we barely know will show up and never leave our side,
THRIVE Winter Park initiative, designed to
I have learned the real value of holding a hand and receiving a hug,
enable and accelerate Winter Park’s recovery after the pandemic. Thank you to those invaluable partners as we have raised money to help our businesses and help feed our healthcare workers. And while my team and I have been working to deliver all of this, I’ve been executing on the most important job of all — that of Mom. Our house has turned into a college and high school
I have learned that isolation, trauma and grief could come into your life and refuse to leave, I have learned that there are way too many things outside my control, and I have learned to accept that I cannot control them, And I have learned, * To lose, * To fail,
classroom, a chamber of commerce, and a
* To hurt,
three-times-a-day commissary. Meal prep, once
* To give up,
a challenge, has now been industrially engi-
* Then get up,
neered to help us more efficiently through our quarantine days. And I’ve loved every minute of the Monopoly games, family walks and the old-school movie nights.
Betsy Gardner Eckbert, Winter Park Chamber of Commerce We have learned through this COVID19 experience to appreciate each other and enjoy time to talk, laugh, play cards (LOTS of cards) and simply be together. We feel so blessed as a family. When the quarantine is over and we are back to school and work, we will look back on this time and realize that even though it was bad for our “quality” of living, it was wonderful for our quality of “life.”
Kim Strong, McKinnon Strong
* To dust off, * And rebuild. * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
I LOVE how all of us stand together united fighting the same cause, I love how concerned we are about our senior population, And I love that we are checking on each other as different waves of emotions take us to our highest high and lowest low, I love watching people out on their balconies singing their hearts out, And I loved the chills I got when I listened to the pianist in Barcelona playing “My Heart Will Go On” for his neighbors, and how I choked up as his neighbor took his saxophone and joined him, And I love our doctors, nurses, grocery store workers, food delivery workers, janitors, truck drivers, police officers, firefighters and EMTs for risking their safety for us, And I love, * The unity, * The compassion, * The technology, and * The clean air. I LAUGHED about the lack of toilet paper, And laughed at all the silly “wash your hands” videos, And I laughed as I realized that that’s all I had to laugh about!
Rania Arwani, Arwani Law Firm may | june 2020
95
givingback
It’s Time to Help the Helpers by Carol Wick
We have weathered unimaginable storms before in Central Florida. Hurricanes that wiped out entire communities. Terrorist acts that we thought would never reach our neighborhoods. A common denominator through each of these events has been the ability of nonprofit organizations to endure and even emerge stronger than before, as they help serve and heal our communities. NONPROFITS HELP FORM THE BACKBONE OF OUR COMMUNITIES. They help ensure that no child gets
for the cancellation of in-person events
No One is Immune to a Pandemic
and spring galas, which they rely on for a
These are historically trying times. Every-
significant portion of their annual reve-
one’s lives have forever changed as a result
left behind, no senior is alone and hungry,
nue. Unfortunately, once nonprofits per-
of this pandemic. From the heroic doctors
no animal is left abandoned and abused.
manently shut down, they cannot easily
and nurses on the frontlines to those
They bring joy and fill our senses with
be replaced or restarted, and works that
infected with COVID-19 or lost loved ones,
love, compassion, art, music and laughter.
have been going on for decades or longer
to the hundreds of thousands that have
may vanish.
found themselves unemployed.
For the past month, we have been dealing with a new enemy. Many nonprofits
Fortunately, there is still time left for
The ripple effect of this pandemic has
have been working around the clock to fight
you to help out those organizations that
created an emergency, unlike anything
different aspects of the COVID-19 crisis.
are so vital to our community — and you
I’ve ever seen in 30 years of working for
can do so in a variety of ways.
nonprofits. As businesses continue to close,
Just through speaking to my nonprofit clients alone, I have heard from: • Courageous social workers, who have
Donate
more families are coping with financial hardship. Less income means less individ-
gone to check on homeless men and
Consider giving to your favorite nonprofits
ual donations and fewer volunteers.
women to ensure they get the health-
the amount that you would have spent on
Unless our nonprofits receive immediate
care they need.
that gala ticket or silent auction item.
funding, the consequences to those they
• Senior centers ensuring their residents
Many nonprofits are posting items that
serve — the developmentally disabled, the
receive a hot meal and regular check-ins.
they need online in order to do their job.
elderly, the homeless, foster children —
• Blood donation centers successfully
Keep in mind that nonprofits that normally
could be catastrophic.
pushing the FDA to change its rules so
would not have needed masks and hand
But if there’s any silver lining, COVID-
centers can make up for the dramatic
sanitizers are now asking for those items.
19 has reminded us that we are all in this
reduction in donations, and actively
If you are going to donate items, I suggest
together and that we literally depend on
collecting plasma from people recov-
you call or email first to see what they
each other for a healthy community. Every-
ered from COVID-19 in hopes of aiding
most urgently need at this time, as it might
one’s fate is connected.
others.
be very different from what they usually
While we may not yet know the full
ask for.
extent of the repercussions of this pan-
If we are to bounce back and thrive as a region and state, we need to support our nonprofits that specialize in caring for the
demic on the economy, what’s clear is that
Collaborate
we need our nonprofits more than ever to
Our community and our state face enor-
community. Let’s show how we care for
rebuild America’s safety net. The sad real-
mous confusion, stress and anxiety at
our own and let’s invest in our own future!
ity, however, is that without enough funds
every turn. As unemployment continues
many nonprofits will be forced to close
to skyrocket, nonprofits are suddenly being
Carol Wick, president and CEO of Sharity,
their doors when they are needed the most.
asked to do dramatically more with less.
which was founded with the goal to empower
health and well-being of everyone in our
Many nonprofits are struggling to
It’s time to think outside the box and lean
nonprofits to take control of their future and
retain staff, and pay rent, as they drained
on each other for ideas and resources that
their fundraising, has worked in the nonprofit
what little they had in reserves to make up
might be available.
field her entire career.
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