where looking good and feeling good align
SPONSORS
TABLE SPONSORS SECOND HARVEST FOOD BANK SEROTONIN
VENDORS AdventHealth for Women | Boutiq Medical Clinic | Girl Power 24/7
The Bar Method Orlando-Winter Park | Salon Dulay | FortyFour Designs | Dora Mae Jewelry
LaBella Intimates | Spa at Rosen Shingle Creek | By Marianna Rodriguez
Beem Light Sauna | Petal & Chic | Second Harvest Food Bank | Grace Medical Home
LUNCHEON KEYNOTE with KAREN CORBIN, PHD, RD
Be Gutsy: Finding Your Voice and Taking Charge of Your Health
KAREN CORBIN, PhD, RD, is an Associate Investigator at the AdventHealth Translational Research Institute and the Founder and Chief Geek of Geeks That Speak. Dr. Corbin’s scientific career is focused on human nutrition and metabolism. She explores the mechanisms, including the gut microbiome, that drive individual susceptibility to metabolic diseases such as obesity, diabetes and liver disease. Her overall goal is to advance
clinically relevant research that is poised to transform patient care. Dr. Corbin is also an expert in scientific storytelling. She founded Geeks That Speak to help scientists and other “geeks” to deliver complex scientific information in a way that is impactful, relevant and inspires action.
Food Suggestions for a Healthy Gut
• More whole/unprocessed food (nuts instead of nut butters; a full piece of protein — like chicken or steak versus a ground or processed protein)
• Limit foods with emulsifiers, high fructose corn syrup and artificial sweeteners or anything that is highly
processed (for instance, fresh turkey breast instead of turkey lunch meat).
• Increase resistant starch by including any kind of bean/legume; hummus; grains like quinoa, farro, barley, oats; seeds like ground flaxseeds, chia seeds, pumpkin seeds, sunflower seeds; serving certain foods cooled after cooking like pasta or potatoes (pasta or potato salad for example); green plantains have lots of resistant starch (but not ripe); goods made with rye.
• Ramp up fiber: whole grain pasta, brown rice, veggies, fresh fruit, whole wheat breads, avocado. Plus, all the resistant starch foods have fiber too.
BEAUTY
How do we define beauty and how does it define us?
POWER PANELS
BODY
How can we improve our lives from the inside out?
How do we present our best selves while being true to ourselves? How can we enhance our looks with the latest products and treatments while discarding artificiality and embracing filter-free reflections?
Registration - Vendors Open
Program Begins
SPIRIT
How does your state of mind affect everything in your life?to
How can we get healthier through more healthy nutrition and effective exercise? How can we embrace our shape and be comfortable in our own skin while exploring programs and treatments that could make us feel even better?
SCHEDULE
How does it affect you physically? How can you manage your thoughts, moods, ups and downs better at home, in the workplace and beyond? Why is a positive mental state so important and how can you better balance yours?
Morning Meditation: Laura Werkerle, Center for Health & Wellbeing
Morning Speaker: Christi Ashby, Orange Appeal
Activity: The Bar Method
POWER Panel - BODY: Allison Walsh, Dr. Lindsay Kissane, Dr. Stephenie Poris, Jayne Williams
Break with Vendors
POWER Panel - BEAUTY: Carey Sheffield, Karen Buckalew, APRN-C, Christine Rizzo, Tiffany Williams
POWER Panel - SPIRIT: Cherlette McCullough, Karla Muniz, Dr. Kirsten Carter, Ansley Highland
Break with Vendors NOON
Keynote Message: Karen Corbin, PhD., RD, AdventHealth
Table Convos - Topic Discussions
Share & Wrap Up
Final Break with Vendors
Event End
KAREN BUCKALEW APRN-C
CHRISTINE RIZZO
SHEFFIELD DR. STEPHENIE PORIS JAYNE WILLIAMS
DR. LINDSAY KISSANE ALLISON WALSH
KARLA MUNIZ
DR. KIRSTEN CARTER
ANSLEY HIGHLAND
TIFFANY WILLIAMS
SPEAKER BIOS
KAREN BUCKALEW is the founder and owner of Boutiq Medical Clinic and has more than 25 years of experience in the healthcare industry. She is a boardcertified nurse practitioner, certified in Aesthetics by the American Association of Aesthetic Medicine & Surgery, and a 2018 recipient of the DAISY Award for exceptional service. Driven by her passion to provide accessible healthcare, Karen takes pride in providing quality care and exceptional customer service.
DR. KIRSTEN CARTER is a boardcertified internal medicine physician with a distinguished career in both clinical practice and medical leadership. She served as one of the founding members and physicians of Grace Medical Home where she is currently medical director. Her passion for service extends beyond medicine, as she actively participates in faithbased initiatives and community outreach programs.
ANSLEY HIGHLAND was inspired by her grandmother’s collection of vintage jewelry and created Dora Mae, a company featuring a distinctive line of glamorous bohemian baubles designed to help customers discover the magic of one-of-akind style. She is filled with the spirit of creativity and ecourages others to tap into theirs
DR. LINDSAY KISSANE, FACOG, has felt the call to help others for as long as she can remember. While Dr. Kissane was attending medical school, a close relative suffered a pelvic organ prolapse which inspired Dr. Kissane to specialize in urogynecology. As a board-certified and well-respected specialist in urogynecology, Dr. Kissane treats women in the Orlando area from adolescence through geriatrics.
CHERLETTE MCCULLOUGH, LMFT, is an influential author, therapist and media expert dedicated to mental health, wellness and community healing. Known for her work in women’s empowerment,
trauma recovery and selfcare, she captivates audiences with her personal journey of life, love, loss and healing. She inspires and empowers others to embrace their own path to healing and transformation.
KARLA MUNIZ is a senior human resources executive with more than 20 years of experience in the field and currently oversees the People and Culture strategies for IMA Medical Group. She is an HR subject matter expert who has shared her expertise at national conferences and has been quoted by CNN and the Wall Street Journal. Involved in the community, she serves on several boards and councils and enjoys coaching and mentoring young professionals.
CHRISTINE RIZZO, owner of Christine Rizzo Advanced Aesthetics + Skin Care and FortyFour Designs (jewelry & accessories), has varied experience — aesthetics, jewelry design, boutique owner, life and spiritual coach, online school founder and podcast creator. She
has recently renewed her passion for serving others by giving her clients a facial experience that not only nourishes their skin but their mind, body and soul as well.
DR. STEPHENIE PORIS, Orlando’s only female owned and operated plastic surgery practice, is a double boardcertified plastic surgeon who specializes in elevated, highly compassionate care, where communication and a positive experience are core values. She spent five years in general surgery residency at AdventHealth before completing her plastic surgery fellowship at Summa Health in Akron, Ohio.
CAREY SHEFFIELD, CEO, Carey Sheffield Photography, luxury property sales at Isleworth Realty, SheNetWorks podcast host, founder of Barefaced Brunch, has created and successfully run multiple businesses. She believes success and longevity in business comes when you incorporate just three things: knowledge, network and consistency. She
advises others to never stop learning, always make sure you are seen, and consistently provide your client base a reason to come back to you over and over.
ALLISON WALSH, JD, is an expert business consultant, founder, bestselling author, international speaker, influential leader, and certified positive psychology coach. Allison has not only been recognized for her business accomplishments, but she’s also won multiple awards for her philanthropy. In 2020, Allison launched the She Believed She Could brand encompassing a top 1% global podcast, a best-selling book, a nonprofit foundation, and multiple personal and professional development offerings.
JAYNE WILLIAMS is a certified nutritionist, wellness expert, television host, speaker, wellness business strategist, podcast host and soon-to-be author. Jayne received her bachelor’s degree
from Marist College and completed post graduate work from the Institute of Integrative Nutrition, Maryland University of Integrative Health, with additional post graduate certifications in gut health.
TIFFANY WILLIAMS is the owner of Bronze Glow Beauty.Her portfolio ranges from bridal and beauty to editorial, but her versatility is what really sets her apart; offering timeless, contemporary or glamorous looks for clients of all backgrounds. She is passionate about enhancing her clients’ natural beauty, making them feel confident and look their absolute best.
TUESDAY, SEPTEMBER 9
DR. PHILLIPS CENTER
