Your all-seeing local
October 2021
ORACLE Thorpe Bay, Southchurch, Garrison, Shoeburyness, Leigh, Chalkwell, Westcliff & Southend Conservation Area Circulation: 14,000
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MP's COLUMN Petrol versus Electric?
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October 2021
ORACLE
WELCOME
As the UK emerges from the Covid-19 outbreak and embarks on a period of recovery, many are seizing the opportunity to embark on a new career. The number of adult social care jobs are predicted to increase by 36% (580,000 jobs) nationally to around 2.20 million jobs by 2035. Essex County Council are encouraging Essex residents to consider adult social care as a viable option. Local Issues raises awareness of the recruitment problem and the need to recruit local people within this sector and why.
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This month’s Spotlight on p16 focuses on Southend’s Local Plan aimed to help guide future growth and development in the Borough. SBC are inviting all residents to have their say at this initial stage, as this important plan intends to cover the next 20 years for the town. October’s competition offers one lucky winner a £100 voucher against delicious Home Cooked Frozen Meals delivered to your home. Local cook Victoria Stedman has had 30 years cooking experience and her licensed business aims to deliver freshly cooked meals from her kitchen to yours! Choose from a wide-ranging mouth-watering menu all cooked from locally sourced ingredients (where possible). For more information, please download the App today ‘TasteSted’ to view the full menu. To enter the Oracle/TasteSted October competition visit: www.oraclepublications.co.uk competition page. Closing date 31 October 2021. Happy Halloween!
170 The Broadway Thorpe Bay SS1 3ES
Emma Wynne-Morgan Publisher
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CONTENTS A career in Health and Social Care 9/10 Local Issues
Southend local Plan: Have Your Say Spotlight by Southend Council
22
Petrol versus Electric? MP's Column by James Duddridge MP
28
Hair today... Hair & Beauty by Craig Smith
34
Chilli Chicken Tray Bake Recipe by Judy Barden
40
Self defeating behaviour
Julie Splett
16
Health & Wellbeing by Jacqui Sayer-Noble
Tel: 0779 303 6750 Email: jsplett@hotmail.com
Is a Will enough?
46
Estate Planning by Clive Rowe
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Mobil: 07706 225143 Tel: 01268 851358 Email: info@uniqueroofingsolutions.co.uk 35 Progress Road, Leigh on Sea, SS9 5PR
4
50
Brainbox
52
Useful Numbers
56
Advertiser Index
58
Advertorials Brights Locksmiths High-Tech Membrane
6/7 30/31
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October 2021
October 2021
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advertorial
A Key To Your Freedom W
hen I started at Brights Locksmiths as a young lad at the age of 14, car keys were completely different and very simple. Back then the stealing of cars was not as prominent as it is today, but as usual times change and thieves found it easier to start the car by removing the wires from the back of the switch and touching them together, known as 'hotwiring'.
As there were no physical locks on the car, they introduced steering deadlocks complete with switch. This gave the car a great deal of extra protection with more complex types of keys. Although this helped stop thieves stealing cars, this didn’t stop the owners losing their keys or snapping their car key in two in the lock.
Your car without keys When customers came into the shop for house keys, we would always ask them if they had a spare car key? Almost half of the customers would say no but added that it was okay as they would never lose it! This we thought was down to the cost and therefore not worth the expense. I would suggest people think what their freedom is worth? Or how much money would you lose if you couldn’t use your car or van for work? Or how good is your car without its keys? I have always had an interest in cutting keys for cars in all situations 6
whether it’s a spare or total loss of keys. This is an area in the trade that a lot of other competitors steered clear of due to the many different types of keys and the complexity of doing this type of work.
A small electronic device Back in the late 90’s there was a big problem with joy riding. Some of the younger generation thought it was cool to steal a car and take them for a ride, then dump them somewhere or burn them out. Something had to be done, so the Government called the manufacturers in one by one and told them they had to find a solution to the problem and from May 1994 the first cars came off the production line with a small electronic device
Website: brights-autolocksmiths.co.uk brightslocksmiths.co.uk Email: info@brightsgroup.com Phone: 01702-346274 Address: 41 Alexandra St, Southend-on-Sea SS1 1BW
The number 1 security rule When you move into your new home, change the locks. This also applies when you buy a secondhand car make sure you only have the keys to start the car. This can be done by programming the only available keys into the car, thus stopping the old ones from starting the car.
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October 2021
Technology has moved on called a Transponder which was embedded into the key. This was an ingenious device, which acted as an immobilizer. Now the key was not just mechanical it was electrical as well. The transponders had to be fitted as standard on all cars but not on motorcycles, these came later in 2010. Obviously, this created a challenging situation as we now could not provide keys to these types of cars! We could still cut the mechanical type of key but couldn't program the new type of key into the cars. These cars had to go back to the main dealer, and they had to change all the locks and then program them into the car. This could take up to 1-2 weeks for them to complete the works. Also, back then offering a courtesy car was quite rare.
We now have keyless keys (Proximity Keys) This technology is not the best in my opinion doing away with physical security and relying too much on electrical security. The Proximity Key is always sending out a signal looking for the car and the car is always looking for the key electronically, then if you boost the signal to travel further the car can be started and stolen unfortunately this is happening every day on a large scale. The way to prevent this is to stop your keys seeing your car electronically. You can buy small wallets that act as a Faraday cage which prevents the signal transmitting through the wallets.
stopped joy riding, this also hindered the thieves as they couldn’t steal the car easily, instead they broke into our houses to steal the keys to our car. If the resident was out, then they would take the spare and come back later. Just a quick reminder! ... make sure your house is secure! Where will security for cars go from here? The future may see the new Biometric Vein Technology, based on everybody’s individual vein patterns in their hands ... only time will tell.
by Steve Wakefield Owner
Brights new technology Brights has moved on since then and has invested thousands of pounds into the technology to be able to cut and provide these types of car keys. It’s never ending as new models come onto the market and the tech is forever changing. Earlier I discussed the new implementation of transponders into cars and how this October 2021
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7
“I’ve worked in care for 25 years and Doris is the best company I’ve ever worked for.” Jeanette L. - Doris carer since 2016
Whether you’ve been in care for a while, or you’re interested in beginning your career with a great employer, get in touch for an informal chat. We’d love to hear from you. Email HR@dorisjones.co.uk, call 01702 472954, or message us via Facebook @doris.jones.care
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October 2021
LOCAL ISSUES
Council encourages people to consider
A career in Health and Social Care
l Funding for PPE and infection control measures l Funding to support the carers workforce
A
re you looking for a rewarding career where you could help make a difference with your friendly, caring and kind personality? If so, you could be just the person Southend Council is looking for as it looks to encourage more people into a career in health and social care.
l Working with the Institute of Public Care and care providers to understand their needs and challenges • l Close communication with care providers as well as groups and forums to share ideas and solutions
There’s such a rich variety of work involved that has a positive impact on a person’s life and you will soon discover that providing person-centred support can be extremely rewarding. C are workers are vital to Southend-onSea, to help people who need support to live healthier, happier lives. Over the last few years there has been an increasing need for more care workers to help people in Southend, in this rewarding and fulfilling career. This means many local care providers are wanting to hire more staff to meet the needs of the many people who require support. T he need for care workers has also been impacted by the pandemic. Southend-on-Sea Borough Council work very closely with care providers and their staff to support them through the challenges faced in the pandemic, with initiatives such as: October 2021
• l Offering training and free fitness sessions • l Suporting vaccinations for staff • l Working with Halo Southend, funded by the Department of Work and Pensions to support care providers in training and hiring staff.
Though there is always more to be done - there are many people that still need support as demand for Adult Social Care increases.
How to get started in a career in health and social care A s part of Halo Southend, the council works with leading healthcare providers around the Southend area to provide fully funded training to those looking for an exciting and fulfilling career – from working with those who have learning disabilities and providing essential mental health support,
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9
LOCAL ISSUES feel appreciated, and that feeling is priceless.” Amelia, a care assistant at Doris Jones Limited said: “I wanted a job that made me feel like I’m making a difference in someone’s life” whilst Martin, a support worker for Southend Care Limited, added: “My regret is that I never did it earlier.”
Amelia, Care Assistant at Doris Jones Limited
through to supported
community living opportunities.
It’s never too late
T here are many roles available in healthcare. They offer long-term T he 4-6-week employment prospects, job security programmes are designed and opportunities for progression – in collaboration with including the potential to go on and employers. Helping complete an NHS-accredited degree. to give you the skills Cheryl Nevin, Southend-on-Sea they are looking for Borough Council’s Cabinet Member for Rachel Holloway, and prepare you for a Community Support Officer Adult Social Care and Health Integration, career as a health care ENS Care & Support professional like no other. said: “Our recruitment drive is focused on the type of person we are looking for F or 42-year-old Rachel Holloway, she to help us deliver a quality care service. regards it as the best decision she ever made. She looks forward to every single "We need positive, kind and caring individuals to join our team of carers shift, saying that each day is different, and help us to make a difference to and that it really doesn’t feel like a job. people needing support in Southend. Rachel has worked as a Community “We can offer support and training to Support Officer with ‘ENS Care & those with no previous experience, but Support’ for the last 18 months. She supports those with learning difficulties, what we need most are people with a friendly nature and a positive attitude.” health issues, and the elderly - both in their own homes and in the community. “To know you are making a difference to people's lives, whilst also enriching my own, is the most rewarding thing. I’m proud of the work I do, and I
Still not sure a career in health and social care is right for you? Y ou may find A Question of Care’s website useful as it gives an insight to what a career in care involves and through videos and questions you can get a good idea of your suitability for working in health and social care. You can visit their website and interactive video challenge here: www.aquestionofcare.org.uk/
10
Cheryl Nevin, Southend-on-Sea Borough Council’s Cabinet Member for Adult Social Care and Health Integration
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October 2021
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SPOT LIGHT
Southend Local Plan have your
T
say
he council is preparing a new Local Plan to help guide future growth and development in the Borough over the next 20 years and is seeking views of local people on the best approach to take in how to plan for future development needs across Southend-on-Sea.
have your say To comment on the consultation and for latest drop-in event dates please visit: https://localplan. southend.gov.uk/ Residents have until 5pm on Tuesday 26 October 2021 to comment. If you prefer not to attend an event in person, you can visit a virtual exhibition and view video content on the Local Plan at: https:// localplanexhibition. southend.gov.uk/
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The Refining the Plan Options document represents the second stage of consultation in the Southend New Local Plan following previous consultation in 2019. Comments and views made at this stage will help shape a Preferred Approach document which will be subject to further public consultation next year before the new Local Plan is finalised in 2023 for public consultation and then submitted to be examined by an independent inspector.
We must go through this process Cllr Ian Gilbert, leader of the council, said: “The new Local Plan will provide much greater certainty for communities, businesses and investors on where future development should go and the quality of development we will expect. Local Plans are a legal requirement and vital as they provide a framework for guiding decisions on individual planning applications. The Government has set out a Standard Methodology housing figure for
each Local Planning Authority area in the country. The Local Plan must seek to meet this and deliver the infrastructure, economic growth, jobs, new facilities, environmental protections, and clear and effective response to climate change that we will need alongside it” Cllr Carole Mulroney, cabinet member for environment and planning, said: “As a local council we must go through this process now to plan how we meet future housing and other development needs for all those in our community, including all those that currently struggle to find a home.
More sustainabe development “It will enable the Council to better manage development in a way that creates more sustainable development in the future, particularly given the ways we will need to adapt to climate change, improve the way we plan for our health and wellbeing, and take advantage of opportunities for economic growth as we seek to continue our recovery from the Covid-19 pandemic.”
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October 2021
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A LOCAL PLUMBER FOR LOCAL PEOPLE October 2021
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BUILDING STRONG COMMUNITIES BUILDING STRONG
PARTNERSHIPS
BUILDING STRONG SCHOOLS
We are seeking to appoint new Academy Committee Governors for Hinguar Primary School and Richmond Avenue Primary and Nursery School who can make a real difference to the future life chances of young people in our Trust and communities. Our mission is to achieve outstanding outcomes for the young people in our community by providing an engaging, challenging and linear learning experience from 3–18, that equips them to live happy and successful lives. We are looking to further strengthen the Academy Committees to support the Headteacher and staff in continuing to achieve outstanding outcomes. The Academy Committees report to the Trust Board. Their work is vital for the Trust Board to be plan strategically for the development of the Trust. You do not need to be a parent or carer of a child at any of the schools within our Trust. You may already be a member of an Academy Committee within the Trust and would be willing to also support one of these Academy Committees. Please contact the Trust Governance Manager: katylove@secat.co.uk for more information, an application pack and to arrange a suitable time to talk. For more information about SECAT, please visit: www.secat.co.uk The closing date for applications is 31st December 2021.
SECAT is committed to safeguarding the welfare of young people and expects all staff and volunteers to share this commitment. This post will be subject to an enhanced disclosure check from the Disclosure and Barring Service and a Right to Work in the UK check. SECAT is Southend East Community Academy Trust, a charitable company. Company Registration Number: 07825856
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October 2021
We offer a shoe fitting service for all the family from top makes including Clarks, Startrite, Kickers, Hotter, Skechers and Padders. We now stock easy B shoes and slippers for adults which are extra wide. In adults and children’s we offer a variety of width fittings and half sizes. All our staff are trained shoe fitters. Happy to offer a free delivery service for adults shoes and slippers, just give us a call to make arrangements and to discuss requirements.
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MP's COLUMN
Petrol versus Electric? J
ust under two years ago I switched allegiances. I parted with my trusted diesel motor and traded it in for a second-hand, fully electric Nisan Leaf. It was a daunting prospect at the time – where would I charge the car? How far could I drive? What happens if I run out of battery?
by James Duddridge MP www.jamesduddridge.com
I am sure these are questions that readers who have also considered switching will have asked themselves, and why some people may be put off from making the switch to electric vehicles. Official figures show that Southend is currently in the bottom 20% of local authorities for electric charging, with just 16 public charging points, only three of which are rapid charge.
Increase public access With the sale of new petrol and diesel vehicles being phased out by 2030, we need to get on with “electrifying” our town, so that driving an electric vehicle is convenient for people, regardless of where they live or whether they 22
have access to a private driveway. I am therefore pleased that the Government has announced £1.3 billion for local authorities to build up their electric car charging infrastructure and increase public access in places like Southend.
Switch from diesel to electric This will accelerate the rollout of charging infrastructure, targeting support on rapid charge points, particularly on motorways and major roads to dash any anxiety around long journeys, as well as installing more on-street charge points near homes and workplaces to make charging as easy as refuelling a traditional petrol or diesel car. All in all, I am pleased I made the switch from diesel to electric. Those interested in owning an electric vehicle can find out more about the Government support available by visiting: www.gov.uk/plug-in-car-van-grants.
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October 2021
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October 2021
HAVE YOUR SAY Have your say about housing, roads, jobs, the environment and more.
SOUTHEND-ON-SEA NEW LOCAL PLAN Pl�n��n� f�� Gr�wt� �n� Ch�n��
We are consulting on the second stage of the Southend new Local Plan. Please visit localplan.southend.gov.uk to view and comment on the new Local Plan. The closing date of the consultation is 26th October. This is an opportunity to have your say on how we can meet the local housing need for our borough as defined by Government, ensuring roads and supporting infrastructure are built and public green spaces are protected and enhanced. Your feedback will help us prepare the next stage of the Local Plan.
For more information on The Local Plan, and how to have your say online, please visit: yoursay.southend.gov.uk/ southend-new-local-plan
Come along to one of our drop-in sessions to find out more or visit our virtual exhibition at localplanexhibtion.southend.gov.uk
localplan.southend.gov.uk
October 2021
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27
HAIR & BEAUTY
Hair
… today M
ale pattern baldness affects two thirds of men, with 40% beginning to experience obvious hair loss by the age of 35, but is it avoidable?
by Craig Smith Director of Grateful Heads Hair Salon
If you’re a keen watcher of televised sport, especially cycling, you may have come across an advert for Alpecin shampoo, in which members of the team the brand sponsors (rhetorically) ask why do they use it? Rather than admit the truth – that they’re paid to - they run their fingers through their rather interesting hairstyles and assure us, it’s because they want to keep their hair.
To be fair, I think we all do If you want to fight hair loss, there’s more you can do than buy a German shampoo. Ironically, some of the things you do routinely may be contributing to your hair’s downfall. Literally. Not shampooing enough, or indeed, washing your hair too often. It is worth consulting your hairdresser, who will be familiar with your hair type and general condition, but consider washing it just twice a week, but rinsing and conditioning it daily.
Also consider your diet. Cigarettes and alcohol aggravate hair loss because they restrict the blood vessels, thus reducing circulation and blood flow to the follicles. So, a balanced diet, rich in protein, vitamins and unsaturated oils will make a positive contribution to your hair’s vitality, along with the rest of you. Avoiding stress is another key factor and while it is easier said than done, taking steps to minimise it will prevent further hair loss. This is because stress can cause hair to stop growing and actually begin to fall out. Not only that, the body’s immune system can be triggered to attack the hair follicles, resulting in hair loss. You can combat stress by exercising frequently and combining this with decent amounts of rest.
Change your shampoo Finally, it is actually worth changing your shampoo. Look for products containing 1-2% ketoconazole and minoxidil. These inhibit the hormone dihydrotestosterone (DHT), which causes the hair follicles to shrink and eventually fall out. Minoxidil increases blood flow and nutrient uptake to the follicles, while ketoconazole blocks the conversion of testosterone to DHT.
Providing expert hair care to Essex for 30 years. Isn’t it time you made your head grateful? 01702 340965 32 l Alexandra Street, Southend SS1 1BU 28
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October 2021
MOLLY MAID Benfleet MOLLY MAID Benfleet
Keeping your home Healthy Keeping your home Healthy The HomeSafe cleaning system puts the health and The HomeSafe cleaning safety ofputs you,the your family system health andand our team of maids the core safety of you, your at family and of how weofwork. our team maids at the core In all ourwecleans of how work.we use our specialist andour In all our disinfectant cleans we use anti-microbial Xtra Protect specialist disinfectant and cleaner which Xtra passedProtect anti-microbial independent cleaner whichlaboratory passed tests proving it’s effective against independent laboratory tests all enveloped virusesagainst including proving it’s effective all enveloped coronaviruses. all viruses including all coronaviruses. Call us today to learn more about HomeSafe and why you trust to MOLLY MAIDabout in your home. Call can us today learn more HomeSafe and why
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MOLLY MAID Benfleet
Keeping your home Healthy The HomeSafe cleaning system puts the health and safety of you, your family and our team of maids at the core of how we work. In all our cleans we use our specialist disinfectant and anti-microbial Xtra Protect cleaner which passed independent laboratory tests proving it’s effective against all enveloped viruses including all coronaviruses. Call us today to learn more about HomeSafe and why you can trust MOLLY MAID in your home.
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October 2021
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29
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October 2021
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The Rain is Forecast Is Your Roof Secure? Is your flat roof ready to cope this Autumn?
become brittle and crack. High-Tech will create a 100% storm resistant watertight roof, maintenance free and guaranteed for life never to leak. We will be delighted to welcome you at our showroom located in Leigh-on-sea. This gives us the opportunity to show you first hand
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In 1999, High-Tech Roofing first introduced the most advanced flat roof technology to the homeowner. Protan, based in Norway, has a pedigree in the design and manufacture of water- proofing materials dating back to 1939, and producing the first roofing membrane in 1971. Protan is our preferred PVC single-ply flat roofing system and will cope with all climates, millions of square metres are installed here and abroad with a proven track record stretching over four decades. Protan is predominantly an architectspecified roofing system, winning many awards serving the very competitive commercial sector. A High-Tech roof is dimensionally stable and solar reflective, the material is unaffected by climate change and 100% resistant to moss & algae growth. The membrane has a unique anti-slip finish allowing the roof to be walked on and is aesthetically pleasing. As it is a vapour permeable product it will never blister or
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WORKING WITH COVID-19. WE ARE STILL ABLE TO OFFER FREE QUOTATIONS AND CARRY OUT ROOFING WORKS. WE ARE PLEASED TO ANNOUNCE OUR AUTUMN DISCOUNT IS AVAILABLE TO EVERYONE. We can assure you all quotations are carried outside and social distancing is being adhered to at all times. Please stay safe.
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Always 100% committed to customer care and satisfaction October 2021
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R J M Landscapes of Rayleigh Creative, competitive, conscientious
PATIOS � DRIVEWAYS � FENCING � DECKING � PONDS PLANTING � TURFING � CONSTRUCTION & MAINTENANCE
• City & Guilds trained • Free consultation and estimates • Fully insured
Rayleigh Office: 01268 642896 / 07703 444244 Email: rjm4landscapes@gmail.com www.rjmlandscapes.co.uk
32
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We have Invested! We now have the fastest and the most accurate scanner, primarily for our Invisalign patients! We are open to provide all treatment in a safe environment! See video on our website*
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Open all day Saturday!
Email info@royalmewsdentalpractice.co.uk call 01702 352450 (For enquiries and appointments) You can book an appointment online at:
royalmewsdentalpractice.co.uk
17 Royal Mews, Southend on Sea, Essex SS1 1DB
October 2021
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RECIPE
1
Line your largest shallow oven tray with foil and put in the oven before preheating it to 220°C, fan 200°C, gas 7.
Chilli Chicken Tray Bake
Serves 4 by Judy Barden Next month: Quick Baked Mushrooms with Goat's Cheese'
T
his is a really quick supper dish and great for a Friday night with friends as it ony takes 15 minutes to prepare and then in the oven for half an hour. I have cheated by using ready cooked rice but you can easily cook some plain Basmati in just 10 minutes. You can easily half it if only two of you and if you can’t get Pak choi replace with long-stem broccoli or asparagus. Enjoy!
Ingredients
13tbsp soy sauce or tamari- use tamari for gluten free 4 tbsp sweet chilli sauce 20g root ginger, finely chopped or grated 8 chicken thigh fillets 2x200g packs pak choi, quartered 1 bunch spring onions, trimmed 1tbsp sesame oil 1 tbsp sesame seeds 2x250g pouches pre-cooked rice (Tilda do some great flavours)
ORACLE estate planning
In association with Countrywide SE LLP 34
2
Meanwhile, mix together the soy, sweet chilli sauce and ginger in a large bowl. Add the chicken and toss to coat. Arrange the chicken on the preheated tray, reserving the sauce, and roast for 15 minutes.
3
Toss the pak choi and spring onions in the sesame oil. Nestle the pak choi and whole spring onions in between the chicken thighs and baste everything with the reserved sauce. Scatter with the sesame seeds and roast for 10 minutes or until everything is cooked through.
4
Heat the rice according to pack instructions and serve with the traybake, with any sauce from the tray drizzled over. Nb If you want a little more dressing just mix together some more soy and sweet chilli sauce.
Will Writing • Power of Attorney • Trusts • Funeral Plans Will Updating & Storage Facilities • Probate Administration Call Clive Rowe on: 01702 393838 e: crowe@countrywide-se.com w: www.countrywide-se.co.uk Oracle House, 11 Clarence Road, Southend SS1 1AN
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The Angel Inn Book your table online or give us a call
Christmas Menu Now Available NO deposit or pre-order required Book your special Christmas Eve or New Year’s Eve Dinner Reserve online or give us a call
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NO JOB TOO SMALL AT YOUR BECK AND CALL
no job too small at your beck and call
T.H.M
all aspects of home maintenance:
• Painting & decorating (interior and exterior) • All Roof repairs • Gutter repairs & cleaning THE HANDYMAN • Fascia’s & soffits • Plaster and rendering repairs PROPERTY MAINTENANCE • UPVC window and door replacement/repairs • Shed bases • Patios, patios repaired, cleaning patios & driveways & BUILDING SERVICES All aspects of home maintenance: • Re-grouting tiles • Fencing and gates • Loft Boarding •Painting & decorating (interior and exterior) • Garden walls repaired • Property Management for Landlords
THE HANDYMAN PROPERTY MAINTENANCE & BUILDING SERVICES
• All Roof repairs • Gutter repairs & cleaning just because it’s not listed • Fascia’s & soffits • Plaster and rendering repairs doesn’t mean we don’t do it. • UPVC window and door replacement/repairs • Shed bases Give us a call and we’ll be happy to help. • Patios, patios repaired, cleaning patios & driveways trustworthy and reliable with over 25 years’ • Re-grouting tiles • Fencing and gates • Loft Boarding • Garden walls repaired • Property Management for Landlordsexperience in the building industry.
Just because it’s not listed doesn’t mean we don’t do it.
All works covered by liability insurance. Free estimates and advice.
Give us a call and we’ll be happy to help.
Trustworthy and reliable with over 25 Telephone: 01702 307556 years’ experience in the building industry. Mobile: 07984 490817 All works covered by liability insurance. Free estimates and advice.
Website: www.thehandyman5.co.uk
Telephone: 01702 307556 Mobile: 07984 490817 Website: www.thehandyman5.co.uk
Helping to
BRING THE OUTDOORS IN
01702 464 600 Unit B2, Priory Works, Priory Avenue, Southend-on-Sea, Essex SS2 6LD
36
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October 2021
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CSJ Freeman & Son Roofing Specialists
GAS ● PLUMBING ● HEATING
All boilers Serviced and Repaired Condensing Boilers and Warm-Air Units All work undertaken including: Leaks, Upgrades & Installations No Call-out Charge OAP discounts available Full public liability insurance Fully Qualified Engineers
A professional family-run business. Honest and reliable. Over 20 years’ experience. From a tap washer to a full heating system, call:
All flat and pitched roofs, chimneys, lead work, uPVC, fascias, soffits, and guttering. All brickwork, patios and driveways. All repairs and renewals.
01702 625315 / 07841 042831
01702 580577
email: che274@btinternet.com
email: hammondandsons@hotmail.co.uk www.hammondandsons.co.uk
20 Leitrim Avenue, Shoeburyness SS3 9HD www.c-s-j-freeman-and-son-roofing-specialists.co.uk
R ICH A R D B E S P O K E
ATTFI E LD U P H O L S T E R Y
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38
01702 548945 07876 688841
sales@RichardAttfield.co.uk www.richardattfield.co.uk Unit 2A Swaines Industrial estate Ashingdon Road, Rochford, SS4 1RG
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DECORATING SERVICES E STABLISHED 1985 52 KIMBERLEY ROAD, LITTLE WAKERING, SOUTHEND-ON-SEA, ESSEX SS3 0JP TEL: 01702 216944 MOB: 07967 568255 EMAIL: jason@jacoxdecorating.com WEB: www.jacoxdecorating.com
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October 2021
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39
HEALTH & WELLBEING
Self defeating
behaviour Negative patterns of behaviour that stop you attaining your goals. This pattern emerges from the belief that we are not good enough and a fear that we will not achieve what we want or that it will show that we are a failure. Below is a list of many common Self Defeating Behaviour with a short description. by Jacqui Sayer-Noble H.E.A.L.L / JSN Therapies
Physical and mental neglect. Is a failure of not looking after self which includes not getting enough rest, food and nourishment. Lacking in personal hygiene, medical care and not caring about self.
Procrastination. Holding back and putting off what you want to do because you fear that what you want to do may not be successful.
Comparing self with others. Belief that others are more attractive, cleverer, wealthier, Self criticism Always finding fault in what confident, ambitious. they do, how they look a fear of not being Refusing help. They know that they need help but good enough. by accepting help makes them feel less in control Self pity/Blaming others. Feeling sorry and acknowledges that they have a problem. for self and believing that others have an Over spending. Some may use advantage that you have not. overspending to relieve stress and anxiety, Passive/ People pleasing. Feeling not others as a means to impress others. able to stand up for one self and feeling Relationship sabotage. Is often due to a fear of uncomfortable socially, always apologising. closeness or a fear of intimacy as getting close
Perfectionism. When someone is a and then loosing that would be too hurtful. perfectionist they believe every thing that they do has to be one All the above behaviours can be changed by learning how to hundred percent perfect. So those love yourself and accept that you are enough. The Self Defeating with this type of behaviour miss out on Behaviours below are more serious behaviours that require more specialised help. Self harming, Under/Over Eating, Alcohol/Drug doing things for fear that they may be abuse, Attempting Suicide. If you feel that you have any of the criticised if they are not perfect. above Self Defeating Behaviours I can help you.
H.E.A.L.L JSN Therapies 40
If you are suffering from stress or anxiety, I can help you! 0771 785 69 99 l jacqui@jsntherapies.co.uk I am able to do consultations via Face Time, Skype or Zoom www.oraclepublications.co.uk
October 2021
Based in
Rayleigh
LOGS FOR SALE !
Electrician Do you find it difficult to get someone to come and do a small job?
Call Will on:
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䄀爀攀 礀漀甀 氀漀漀欀椀渀最 昀漀爀 愀 䴀愀椀搀 琀漀 搀漀 琀栀攀 挀氀攀愀渀椀渀最 漀爀 椀爀漀渀椀渀最 礀漀甀 搀漀渀ᤠ琀 栀愀瘀攀 琀椀洀攀 昀漀爀㼀 刀攀氀愀砀 愀渀搀 氀攀琀 䴀愀椀搀 椀渀 䔀猀猀攀砀 琀愀欀攀 挀愀爀攀 漀昀 愀氀氀 礀漀甀爀 栀漀甀猀攀栀漀氀搀 挀栀漀爀攀猀⸀ 䰀攀愀瘀椀渀最 礀漀甀爀 栀漀洀攀 最氀攀愀洀椀渀最 愀渀搀 礀漀甀爀 挀氀漀琀栀攀猀 椀爀漀渀攀搀 愀渀搀 爀攀愀搀礀 琀漀 眀攀愀爀⸀
匀愀洀攀 搀攀搀椀挀愀琀攀搀 洀愀椀搀 攀愀挀栀 眀攀攀欀⸀ 䌀漀洀瀀攀琀椀琀椀瘀攀 栀漀甀爀氀礀 爀愀琀攀⸀ 䌀愀氀氀 漀爀 攀洀愀椀氀 琀漀搀愀礀 昀漀爀 洀漀爀攀 椀渀昀漀爀洀愀琀椀漀渀 漀爀 琀漀 戀漀漀欀 䔀洀愀椀氀㨀 椀渀昀漀䀀洀愀椀搀椀渀攀猀猀攀砀⸀挀漀洀
䌀愀氀氀 甀猀 漀渀 㠀 㐀 㤀㘀
眀眀眀⸀洀愀椀搀椀渀攀猀猀攀砀⸀挀漀洀
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October 2021
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Paul’s Gardening Services A friendly, family-run business Very competitive quotes (with concessions)
● GARDEN MAINTENANCE From weekly weekly visits visits to to total total clearouts clearouts From
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Phone Paul on 07957 388285 or freefone 0800 043 3913 e: paulthegardener@hotmail.com Est. 1994 1994 –– Recommendations Recommendations & & references references available available Est.
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BTMK Essex Life Family Affairs 210x297mm August 2021.qxp_Layout 1 23/08/2021 13:00 Page 1
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FAMILY AFFAIRS RESULT WHEN DIVORCING
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19 Clifftown Road, Southend-on-Sea SS1 1AB
Barringtons, Hockley Road, Rayleigh, Essex SS6 8EH
N 03300 585 222 24/7 LOCAL RATE E info@btmk.co.uk www.btmk.co.uk LIVE CHAT - 24/7
October 2021
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ESTATE PLANNING
Is a Will enough? Assets not protected by a Trust, face attack from... !
Your home being sold to pay for your long term care costs
!
The chance that your assets won’t reach your children, grandchildren and other relatives, but end up in the wrong hands! (Bloodline Planning)
!
Creditors or Bankruptcy claims
!
The divorce or separation settlements of future generations
!
Further Inheritance Tax bills
Trusts The strategic use of Trusts can ensure that your children and grandchildren are able to benefit completely from the inheritance you want them to receive and at the same time, protect the family home and other assets from being lost to the costs of long term care. Friendly and professional service When estate planning, it is important that you can rely on and trust the adviser you choose. Oracle Estate Planning offers a friendly and professional service including
ORACLE estate planning
In association with Countrywide SE LLP 46
l Wills l Lasting Powers of Attorney l Trusts l Probate & Funeral Plans We are confidential and reliable and give the best possible advice at the time you need it most. So, don’t leave it too late! To arrange an informal chat at no cost (we are fully covid compliant) or for any further information or advice, please feel free to contact me on 01702 393838. by Clive Rowe, Oracle Estate Planning in association with Countrywide SE LLP
Will Writing • Power of Attorney • Trusts • Funeral Plans Will Updating & Storage Facilities • Probate Administration Call Clive Rowe on: 01702 393838 e: crowe@countrywide-se.com w: www.countrywide-se.co.uk Oracle House, 11 Clarence Road, Southend SS1 1AN
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October 2021
Fed up \Mith drafty and unsightly \Nindo\Ns?
01268 527112 www.thewindowmanessex.net
e
info@thewindowmanessex.net October 2021
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THE WINDOW MAN 47
Cloudy2Clear, A Local Service With A Smile. I think we can all agree that the sooner we see the back of 2020 and this dreadful corona virus the better. That said, there are also some heart warming positives that we can take out of this situation. It has often been said that we can only really get to know one another and realise what is truly important in times of crisis. I think few would argue that in this case what has proven to be important is local community spirit. When talking to the Manager of Cloudy2Clear windows Chris Miller it became clear that these values have been held dear for a number of years. Since starting the business some years ago Cloudy2Clear have remained true to their core values of
supporting the local community by providing a service that saves the public money. The Cloudy2Clear service only requires the glass to be replaced and not the whole window once the unit has failed. Chris commented “Cloudy2Clear were able to assist our community through the last financial crisis in 2008 due to the savings that can be made in using our service. Unfortunately we might be going through something similar again soon and the public can rest assured that we will be there to help again”.
All C2C employees operate a strict social distancing policy.
For a free quotation please call 0800 61 21 118 or visit cloudy2clear.co.uk.
Have Your Windows Steamed Up? Replace the pane, not the frame!
All glazing backed by our
“I really liked the fact that they were a local community run business” Janet Beard
Social distancing in operation
We are a Which? Trusted Trader
Faulty locks, handles or hinges? Priority freephone www.cloudy2clear.co.uk
Love Your Home - Protect Your Windows - Save Money 48
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October 2021
Voluntary 'Carecars' drivers needed Do you live in the Basildon, Canvey or Thurrock area? Could you help our patients by driving them to and from their hospital appointments? Carecars covers Basildon, Southend and Chelmsford areas Run by hospital volunteers Rewarding role, full training given and expenses paid
"It's one of the most worthwhile things you can ever do as patients really appreciate it" Ray Freeman, Carecars driver Call 01702 435555 ext. 6135 Email: mse.carecars@nhs.net October 2021
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49
TRAVEL
abroad? Thinking of going
Lake Bled viewpoints, Slovenia
I
t’s been a rollercoaster couple of years, but finally travel is on the up. So it’s exciting times ahead as the world starts to open up again, and we can all get back to travelling and exploring. Zoe Dean Travel Counsellors 07793 811 877 zoe.dean@ travelcounsellors.com
The travel industry has seen a huge demand for holidays, with October half term and Christmas breaks at record levels. Dubai is increasingly popular with its wealth of 5* hotels and guaranteed sunshine, and with only a 7 hour flight makes an easy, relaxed getaway. Other popular destinations include the Canaries, the Caribbean and of course magical Lapland.
Only a short flight away Next year’s summer holidays are also getting booked up, with Greece and Croatia looking to be very popular once again. If you are looking for
Remember to use a trusted travel agent We can advise on the best destinations and also the most up to date rules and testing requirements. Booking as a package is very important, as it means that if one part of your holiday were to fail, then you will be covered for the other components. This has been a long time coming – hopes and dreams of those long lost holidays are finally going to happen!
50
something a little more off the beaten track, then destinations such as Montenegro and Slovenia are stunning, and only a short flight away. If something positive has come out of the pandemic, it’s surely that a lot of us have experienced some fantastic UK ‘stay-cations’. One of our best sellers has been to the Isle of Wight, with visitors rediscovering a love for this beautiful location, with its wide beaches, steam railways, vintage theme parks and great foodie options..
Restrictions for travel have eased The excitement in the industry at the moment is the opening up of America, and finally travellers can head west for some great holiday options. Although restrictions for travel have eased in the last few weeks, each country has its own travel rules for arrivals, so we always advise that you check the gov.uk website for the latest travel updates. Never travel against government advice otherwise your insurance will be invalidated, and always ensure you have at least 6 months validity on your passport before booking!
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NEW ELECTRIC FIRE SHOWROOM NOW OPEN
WE OFFER THE HIGH QUALITY OUR CUSTOMERS EXPECT Highgate is one of the largest garden furniture and leisure showrooms in Essex and we only work with brands that we trust. We have ample free parking for our customers. Come visit our fireplace showroom featuring a large selection of electric fires on display selected from the best brands in the industry.
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327 Southchurch Road, Unit 8 Southchurch Business Park, Southend-on-Sea, Essex, SS1 2PE www.highgatefurniture.co.uk | sales@highgatefurniture.co.uk
October 2021
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Paul’s Gardening Services
A friendly, family-run business Tree Services Very competitive quotes (with concessions)
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Est. 1994 1994 –– Recommendations Recommendations & & references references available available Est.
CAN YOU DELIVER? THEN ORACLE WANTS YOU! Distributors required for monthly delivery
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PAINTING & DECORATING COMMERCIAL & DOMESTIC Interior & Exterior Over 30 years experience Local, Reliable and Trustworthy
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October 2021
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