Oracle November 2023 by Oracle Publications

November 2023

Your all-seeing local

Est.2005

Thorpe Bay, Southchurch, Garrison, Shoeburyness, Leigh, Chalkwell, Westcliﬀ & Southend Conservation Area. Circulation: 14,000

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SPOTLIGHT Southend-on-Sea Future European Tourist City?

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MP'S COLUMN Standing up for residents at Party Conference

SEE PAGE 3

LOCAL ISSUES

Stuck in

the mud!

Leader of the Labour Group, continues to advocate for transparency in the Gunners Park development.

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November 2023

ORACLE

WELCOME

In this month's issue, Cllr Daniel Cowan, Leader of the Labour Group, shares his persistent concerns about the Gunners Park development. He's eager to reveal the Council's fresh suggestions for the route and the transportation of tons of mud, to engage our community. Local resident and travel and transportation author, Stuart Branch, enlightens us with an engaging article on how Southend's enhancement could transform it into a European holiday hotspot. His insights are sure to inspire. Our Business of the Month spotlights Lighterlife, whose ground-breaking weight loss approach is gaining NHS recognition. Discover how they're making a difference in health and well-being.

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Emma Wynne-Morgan Publisher

01702 393838 Oracle House, 11 Clarence Road, Southend-on-Sea, Essex SS1 1AN

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CONTENTS Stuck in the mud!

9/10

Local Issues by Cllr Daniel Cowan

Southend-on-Sea Future European Tourist City? 16/42 Spotlight by Stuart Branch

Standing up for Southend & Leighon-Sea at Party Conference 22 MP's Column by Anna Firth MP

Why the NHS is adopting LighterLife's way of thinking

Business of the month

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November 2023

LOCAL ISSUES

Stuck in the mud! Politics is about priorities and when it comes to the transportation of soil to Gunners Park development, I don’t believe Southend-on-Sea City Council’s current administration has their priorities correct.

arlier this year, the council debated a motion opposing 85,000 truck moments going down Thorpe Hall Avenue and it was a motion that I voted for. Concerns about the construction management plan couldn’t be resolved by refusing the planning application as the developer would have likely won on appeal at great cost to the council. That is why I backed the motion as it offered an opportunity to negotiate with the developer outside of the planning process and to come up with a better solution. And so it was that in June this year, at a Place Scrutiny meeting, the Leader of the Council and the Cabinet Member for Highways, both boldly

November 2023

claimed they could negotiate a new route by rail or sea. That was not the extent of their bravado. No, they claimed that not only could they negotiate a new route by rail or sea, but that they would make the developer pay for everything and there would be no cost to the city at all. We were also told that an agreement would be reached by 30th June.

Cllr Daniel Cowan

Labour Group Leader Councillor for St Laurence ward CllrDanielCowan @southend.gov.uk

On all of those claims, they have failed. It was not until late September that the result of their negotiations came to light and they failed to secure alternative transportation methods as promised.

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LOCAL ISSUES Instead, they have negotiated and agreed a new route and fewer movements. On paper that sounds great but it is only logical to conclude that halving the movements means the lorries will need to carry double the load, or in short: much bigger lorries. It also means that instead of avoiding the city centre and main tourist areas, the Conservative minority administration have agreed a route that will take these much bigger, soil-laden lorries along the A127, up Victoria Avenue, down the Queensway and along the seafront. This plan will cause utter chaos and I am totally against it because I know the effect it will have on our seafront businesses and how it will clog up our roads. That is why Labour has set up a petition against this route and is calling on the council to share the burden. You can sign our petition at http://bit.ly/Lorries.

Views of the estuary spoiled These lorries will be thundering along our roads, leaving trails of dust and muck, for six days a week for two years! Can you imagine the damage this will do to local businesses relying on visitors coming to Southend? Who wants to stay at a seafront hotel or B&B that has whacking great lorries of soil rumbling past, leaving a trail of dust as you try to enjoy breakfast or a meal outside? Or have their views of the estuary spoiled by plumes of dust and noisy lorries? It is an absurd suggestion to double the loads and direct the lorries through the busiest part of our road system. This will cause gridlock from Cuckoo Corner to the Kursaal. Victoria Avenue has 8 10

bus routes on it, so what effect will this have on commuters and local people trying to get into the city centre? The high street is suffering enough without putting people off going there because of gridlock. We also do not believe the route is safe as where the lorries will enter Eastern Esplanade from Southchurch Avenue is a busy area for pedestrians and cyclists. There are huge questions to answer on this and we are determined to have them.

The solution that works best As a councillor for St Laurence ward, no matter the route these lorries take, they will all go past my residents’ homes and businesses but I am determined that they won’t be punished twice by the Conservative’s proposed route. Putting all of those lorries down Victoria Avenue and along the seafront will affect our local economy, will damage our reputation with visitors, and overburden our already congested city centre. The aim should be to keep movements away from our congested seafront and city centre and where the Conservative minority administration has failed, I will step in as Leader of the Labour Group to discuss with the developer a compromise that doesn’t concentrate the burden of these lorries in one area. Our city needs the council to get the priorities right on this one and my Labour Group will fight for the solution that works best for the whole city.

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This photo of Southend-on-Sea is courtesy of Tripadvisor

SPOTLIGHT

Southend-on-Sea Future European Tourist City?

he City of Southend-on-Sea has potential to become an important European Holiday Destination, thereby benefitting the Resort and its Visitors. Only 43 minutes by rail, from its Airport, to East London, even sooner arriving, at a Greater London Station, if the sleek, modern train stops at Romford, and with the unusual additional benefit of two separate lines from Central Southend to the Capital, Rail-wise, Southend is superbly placed to speed Airportlanding European Passengers, either straight to our salt-air wafting, Southend Victoria Terminus, in five minutes or swiftly, towards London. by F.InstTA Stuart Branch

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By road, two major Arteries, the A127 or the A13 allow, off-peak journeys of well under an hour, to the beginning of Greater London and onwards. By ship, well, there used to be the ‘Royal Daffodil’and ‘Sovereign’from Tower Pier and Gravesend to France and Kent. There has been nothing to speak of ,for years since, but how about a Water-Bus, like they have up at Tower Pier, for pleasure, business and commuting to say, Shoeburyness, South Shoebury, Golden Mile and Pier, Westcliff, Leigh, Thurrock and all jetties, further east?!

Additional methods of Transport

The open-top buses, along the Seafront, which they might extend, once again, to Shoeburyness and into Central Bus Station, I hope, are already, provenly, an excellent Tourist attraction. Now, let us welcome Tourists from abroad, with these

aforesaid kinds of waterborne innovations, too, of overtly Touristic yet promisingly practical, additional methods of Transport, through our newly-appointed City. And how about some tramways, which are so popular in iconic Resorts, like Blackpool and Ostend, maybe, linking in, with the bus and boat systems. Obviously, much thought and feasibility planning would need to go into this, hopefully, without spending vast sums to conduct a study but I would suggest that Southend should accelerate being European-encouaging and orientated, thinking beyond attracting, just locally but arranging Charter ﬂights or Tourist ships to the Pier or even Charter rail journeys, as well, both, from the Near-Continent or say Birmingham or the Midlands for British trippers and weekend and weekly stayers. To cater for this, many issues would need to be addressed,that have

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MP'S COLUMN

Standing up for Southend & Leigh-on-Sea at Party Conference

he Conservative Party Conference brought with it the ideal opportunity to represent Southend at a national scale, and saw me speak at four separate events. In addition to the highly welcome news about Southend United recently being saved from liquidation, I was pleased to bring attention to the issues surrounding the club at a panel discussing the White Paper on Football Governance. by Anna Firth MP

Conservative MP for Southend West anna.ﬁrth.mp @parliament.uk

I was joined by Sports Minister Stuart Andrew, Rakib Ehsan and Kevin Miles, the Chief Executive of the Football Supporters’ Association, and as a result I am writing with the Shrimpers Trust to Lucy Frazer, Secretary of State for the Department of Culture, Media and Sport to highlight the vital importance of the new Regulator. Throughout I also identify my hopes for an agreement to ring-fence some monies, at all levels of the sport, in order to continue to develop grassroots outreach, youth work and apprenticeships. As these negotiations continue, it is vital that

the views of the fans are properly represented. Conference was also a fantastic opportunity to promote Southend-originating Emilie’s Law, my first Private Members’ Bill, at the Conservative Animal Welfare Foundation event I hosted for World Farm Day.

Secure animal rights I know that many of my constituents are – rightly – concerned about animal welfare, and I was delighted to host an event attended by so many ministers discussing what more the Government can do to continue to secure animal rights in this country. In addition, I also participated in a robust panel on water quality, championing our excellent work in Southend as we work to continue to keep our waters safe and clean for us all to enjoy. It has been a wonderful Conference, and I truly look forward to putting Southend front-and-centre of my work.

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November 2023

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BUSINESS OF THE MONTH

Why the NHS is adopting LighterLife’s way of thinking

he obesity epidemic has spread around the world with more people being overweight than underweight. Obesity levels have rocketed from 1.5% in the 1960s to more than 25% today. Throughout there have been decades of conﬂicting messages about how to lose weight and improve health. VLCDs such as LighterLife’s TotalFast enable people to lose around a stone a month. People also see significant improvement in various metabolic measures such as glucose, insulin, blood lipids levels and blood pressure. The success of trials such as DiRECT and DROPLET for weight reduction and remission of type 2 diabetes have led to the NHS recommending Very Low Calorie Diets (VLCDs) and Total Dietary Replacement (TDRs). A VLCD is when you only eat between 600-800 Calories a day. It’s almost impossible to do this with food and get all the nutrients you need, but with TotalFast food replacement plan, you can. For over 30 years, we’ve been promoting the benefits of VLCDs.

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CHARITY

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he Southend on Sea Darby and Joan Organisation has recently launched a day care service at St Martins Residential Care Home, to complement its residential care provision. Operating from 9-4 every weekday, our day care provides a relaxing and engaging environment for those who need help with personal care, dementia support and isolation but wish to continue living in their own homes.

The Southend on Sea Darby and Joan Organisa Martins Residential Care Home, to complemen every weekday, our day care provides a relaxin with personal care, dementia support and isola

Our new day care service is based in the heart of Westcliff in a wonderful setting with a large, award-winning, dementia-friendly garden where our residents and day care clients can enjoy the outdoors in a safe and tranquil setting. We’re close to Chalkwell Park, the shops of Leigh and the seafront.

Those who come to us for day care:

 Benefit from a quiet, relaxing environment with a maximum of 7 other day care clients

The Southend oncare Sea Darby andisJoan Organisation has r Our new day service based in the heart Martins Residential Care Home, to complement its resid winning, dementia-friendly garden where our every weekday, our day care provides a relaxing and eng in apersonal safe and tranquil setting. We’re close to with care, dementia support and isolation butCh

“We all want the best care possible for our new who day care service is based in the heart of Westcl Those come to us for day care: elderly loved ones. Here atOur St Martins we’re proud winning, dementia-friendly garden where our residents in aand safe tranquilfrom setting. We’re relaxing close to Chalkwell P  and Benefit a quiet, environm to support all our residents clients with Those come to us for day care: love, support and dignity in awho homely and safe Can take part in a range of social activi environment,” says Jackie Lim, carefrom home manager.  Benefit a quiet, relaxing environment with  Receive a 2 course lunch from our 5-st “Our charity has been helping older members ofactivities and e  Can take part in a range of social home the community for almost 80 andfrom the  years Receive a 2now course lunch our 5-star hygien  Have the comfort of our full care facili home care we provide, based on respect and trust, helps Arethecared forofbyour dementia-specialist st   Have comfort full care facilities our residents and clients live happily despite the  Are cared for by dementia-specialist staff “We all want the best care possible for our eld challenges they face with independent living.”

support all our residents and clients with love,

 Can take part in a range of social activities and events with residents if they choose  Receive a 2 course lunch from our 5-star hygiene-rated kitchen, including supper to take home

“We all want the best care possible for our elderly loved environment,” says Jackie Lim,with care home mana support all our residents and clients love, support the community almost 80 home yearsmanager. now and“Ou th environment,” says for Jackie Lim, care the almost 80 years and the care we ourcommunity residentsforand clients live now happily despite th our residents and clients live happily despite the challen

St Martins is rated good by CQC and is a member and supporter of SECHA and the Gold Standards Framework for Care. To find St out more about day Martins is rated good our by CQC and is a memb St Martins is rated good by CQCor and email is a member and su care service, contact Jackie on 01702 475891 Framework for Care. To find out more about o Framework for Care. To find out more about our day car her at stmartins@darbyandjoan.org. email at stmartins@darbyandjoan.org. email herher at stmartins@darbyandjoan.org.

 Have the comfort of our full care facilities  Are cared for by dementia-specialist staff

For times when... you feel like it’s time to try something new

The Southend on Sea Darby and Joan Organisation is a registered charity. Cha The Southend on Sea Darby and Joan Organisation has recently launched a day care service at St The Southend on Sea Darby and Joan Organisation is a registere Martins Residential Care Home, to complement its residential care provision. Operating from 9-4 every weekday, our day care provides a relaxing and engaging environment for those who need help with personal care, dementia support and isolation but wish to continue living in their own homes.

Our new day care service is based in the heart of Westcliff in a wonderful setting with a large, awardwinning, dementia-friendly garden where our residents and day care clients can enjoy the outdoors in a safe and tranquil setting. We’re close to Chalkwell Park, the shops of Leigh and the seafront. Those who come to us for day care: 

Benefit from a quiet, relaxing environment with a maximum of 7 other day care clients



Can take part in a range of social activities and events with residents if they choose



Receive a 2 course lunch from our 5-star hygiene-rated kitchen, including supper to take home



Have the comfort of our full care facilities



Are cared for by dementia-specialist staff

“We all want the best care possible for our elderly loved ones. Here at St Martins we’re proud to support all our residents and clients with love, support and dignity in a homely and safe environment,” says Jackie Lim, care home manager. “Our charity has been helping older members of the community for almost 80 years now and the care we provide, based on respect and trust, helps our residents and clients live happily despite the challenges they face with independent living.” St Martins is rated good by CQC and is a member and supporter of SECHA and the Gold Standards Framework for Care. To find out more about our day care service, contact Jackie on 01702 475891 or

email her at stmartins@darbyandjoan.org. 01702 811 036 | Leigh-On-Sea, SS9 3HP | hallmarkcarehomes.co.uk/admiralcourt www.oraclepublications.co.uk November 2023

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STAY WARM AND COSY WITH NEW WINDOWS AND DOORS ... AND BANISH THOSE WINTER BLUES Trust in the experience and expertise of Climatec Home Improvements Ltd

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Police Watch v

Extra patrols for two anti-social behaviour hotspots

wo areas of Southend are benefitting from additional patrols by police and council oﬃcers after incidents of antisocial behaviour (ASB). Patrol zones have been established in areas off Southchurch Road and Maple Square to provide residents with a highly visible presence after reports of drug offences, noise and nuisance activity. Officers from Southend Community Policing Team and Southend-on-Sea City Council’s community safety officers will complete more than 3,000 hours of patrols and conduct dedicated nights of action in the next six months. Essex’s Police, Fire and Crime Commissioner has invested £1.1m to combat ASB in eleven hotspot areas across the county. ASB has fallen in the district of Southend by 35% in the last 12 months with 1,233 fewer offences recorded. Across Essex, ASB has fallen by more than 60% in six years. T/Inspector Dave Gardiner of Southend CPT said the dedicated patrols would help to extinguish issues before they escalated: “Anti-social behaviour has a serious impact on the lives of victims. It’s not ‘low-level’ offending and if it’s not dealt with, it can escalate quickly and lead to other offending.

“In the zone that covers Southchurch Road, Christchurch Court and Christchurch Road, there have been issues with ASB from youths in the park, and in the low-rise ﬂats that surrounded the park we have had reports of homeless people congregating, sex workers and drug-related ASB in the stairwells. “In the area around Maple Square, there have also been ASB issues related to drugs and there are addresses in the zone that continue to be of interest to us.

Engage with people

“We work very closely with the council’s community safety team and will continue to provide a high-visibility presence to deter offending and reassure the community. “The response locally has been very positive. People like seeing officers on foot patrol and it’s a great opportunity for us to stop and engage with people, listen to their issues and also gain useful intelligence. “If you are a victim of anti-social behaviour, please report it to us by calling 101, message us via our website, or contact Crimestoppers or the local housing association if it relates to one of their properties. If you see a crime being committed, call 999.”

Keep up to date with the latest news from Essex Police on facebook.com/EPSouthend and @EPSouthend on Twitter.

www.oraclepublications.co.uk

November 2023

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SPOTLIGHT Boundary, with the wide-openness of East Beach, on almost the farthest Southern outpost of the Nationwide North Sea and, to the West,along your World-renowned Estuary’s cooling-breezed expansiveness, with an exciting display, both of glorious sunsets and massive and busy and interesting shipping , a Historical, Record-BreakingPier and extensive , hopefully, golden, hopefully, always sewage free, beaches.

These photos of Southend-on-Sea are courtesy of Tripadvisor

Continued from page 16

caused our scenically open and exhilaratingly attractive Sea snd Estuary hugging City, with its lovely prospects and maritime delights, to be marred, for reasons, which are not all in our control but which, with an injection of positivity into and belief in our ability, to be a renowned joy-inducing quality European resort, would quickly transform this City of great Touristic, residential, business and indeed retirement potential, into one of the great all-inclusive European destinations, to visit. Southend Airport are doing a great work by majoring on securing Short Break and sunshine Destinations. So now, may that ﬂow, be TWO-WAY, with North African Destinations, perhaps being added. Wouldn’t Tunisians fancy a holiday beside an English shoreline, sampling our famous Fish and Chips?! Pie in the sky, you might say. Well,we know nothing changes overnight but what can be changed, can be. Think big, Southend City!, you are favoured with a gem, on your Eastern

Value what you have and act on it and add to its, quality

Let the specialness of the mixed majesty and quaintness, steepness and ﬂatness, History and vibrancy of our exciting recently-appointed maritime City, not be marred, by lack of meaningfully clean, safe, balanced change, for the sake of our people and environment, which will ensure a prosperous future ,shared by a wider Europe ,or who knows, even wider ,Africa or America, enjoying our City’s sunlit, seaside pleasures. There are some economical new aircraft types becoming available, at present, with medium capacity ,which may be capable of using our City’s highly-rated Airport, in the near future and furthermore, many Cruise Ship Itineraries are capable of originating from far beyond Europe. Could the feasibility of our World Record Length Pier, being about to accommodate these,at least, be explored? And how about a regular ferry to Kent, from Chalkwell Station,at which point, the line is ﬂush with the coast?Let this parting suggestion, perhaps be a springboard, to put great concepts, into action!

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November 2023

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Cloudy2Clear, A Local Service, Saving You Money. As a leading domestic glass replacement company for more than 16 years, Cloudy2Clear windows are the leading name in the industry. There is no need for you to risk your windows by using the dreaded double glazing cowboy down the street. You can join over 336,000 happy customers and replace your glass ethically and affordably. If you have a failed glass unit, it may not provide you with the protection you need or be as energy-efficient as it once was. Take a minute to check your home to see if any double glazing has failed? Taking action now can prevent future financial problems.

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HEALTH & WELLBEING

Endurance running

What you should be doing

t The Sports Rehab Lab we treat a high volume of runners, and at this time of year with the London marathon slowly creeping up on us, We thought it would be a good time for us to share our do's and don't's when endurance running, and by endurance we mean anything over a mile!

DON'T

Strength train. What this means is a full 45-60 minute routine, slowly burning every muscle group effectively. A great way to sensibly do so is with one of our personal trainers in The Lab, or if affordability is an issue, strength classes are also available and much cheaper than 1-2-1. Strength training is proven to reduce your risk of injury by up to 60%, well worth an hour a week!

Overtrain. If you run too much not only do you run the risk of hurting yourself, you also risk 'burnout.' This is a term referring to a literal feeling of the body shutting down not just with energy, but also immune system, appetite, and even sleep patterns. Very similar to most other things in life; too much of one thing can have consequences.

Mobilise. We would also suggest a weekly mobility routine. A really easy and convenient way to do this is by searching a "Full body mobility workout" on YouTube and finding one that is at least 30 minutes long. Running can really stiffen the body as it doesn't require much range of movement, so to counter that and prevent issues in daily living, this is our answer.

Scrimp on calories. What we've found often in clinic is that those who start running for a hobby and get into big distances, don't balance that with increasing calorie intake. Women above the age of 40 are particularly at risk in this as it can lead to falling into a RED-S category (Relative energy deficiency syndrome), and that can lead to a whole plethora of problems!

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Kieran Mote

Director The Sports Rehab Lab

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November 2023

RECIPE

Chicken Liver Pate with Onion Marmalade by Judy Barden Next month’s recipe: 'Lighter Chocolate Roulade' INGREDIENTS 250g chicken livers (soaked in milk for 10 minutes) 100g butter 1 medium onion 1 bouquet garni 1 clove garlic Salt and pepper 1 or 2 tbsp brandy 2 tblsp pistachio nuts, roughly chopped (optional) 1 tbsp fresh green peppercorns, roughly chopped (optional) For top: 50g butter 3 very small bay leaves

Finely chop the onion and garlic. Heat 25g of the butter in a pan and gently fry until soft and just turning colour. Roughly chop the cleaned and soaked livers, add to the pan with the bouquet garni and seasoning and fry for about 3 minutes. Add the remaining butter and brandy and turn heat up until it bubbles. Put in food processor and whizz up. After it has been processed stir in the chopped pistachios and peppercorns, if using. Transfer to a china or earthenware dish and smooth over the top. Melt the 50g butter and pour over the top. Garnish with bay leaves and put in the fridge to harden.

ONION MARMALADE Ingredients: 2 tbsp sunﬂower oil 800g onions, finely sliced 2 bay leaves ½ tsp salt ½ tsp freshly ground black pepper 75g caster sugar 50ml balsamic vinegar 100ml port or red wine

Heat the oil in a pan and add the onions and bay leaves. Cover and cook for 30 minutes until soft. Remove the bay leaves and add the salt and pepper, add the sugar and allow it to dissolve. Increase the heat and bubble uncovered for 20-30 minutes to caramelise the onions. Add vinegar and port or wine, bring to the boil and simmer for another 30 minutes until the consistency of marmalade. To get ahead: the pate can be made and kept in the fridge for up to 4 days. Store the marmalade in an airtight container and refrigerate To freeze: Double wrap the pate and freeze. Defrost overnight in the fridge Freeze the marmalade in a container and defrost when required.

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