Optimyz Mind and Body Issue by OptimyzMag

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Optimyz Mind and Body Issue

Published on Oct 10, 2021

Health Fitness

OptimyzMag

About

Featuring Canadian fitness guru and former Toronto police officer, Nichelle Laus on not just body health tips, but also mind and mental health wellness tips, plus recipes and great workouts!

Articles from Optimyz Mind and Body Issue

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5 min read

About us

Meet the OptiMYz Team.

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3 min read

The Power of Affirmations

Silence negativity with positive self-talk.

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