Training at Home: Ball Mastery and Technical Training Programme

TRAINING AT HOME 4 WEEK TRAINING PROGRAMME

TECHNICAL MASTERY

TECHNICAL BALL MASTERY TRAINING PROGRAMME 3 SESSIONS A WEEK PLUS BALL MASTERY CHALLENGES

4 WEEKS, 3 SESSIONS EACH WEEK. Develop close control, dribbling, skill, balance, co-ordination, and most importantly, both feet.

Please consult a medical professional if you have any medical concerns prior to using the four week training programme.

No refunds available.

WEEK 1: CLOSE CONTROL AND BALL MANIPULATION Gain control of the ball using both feet Focus on developing control with all areas of the foot Progress with the ability to turn, while keeping the ball under control

WATCH SESSION 1 ON THE NEXT PAGE

5 BALL MASTERY CHALLENGES BEGINNERS

WEEK 2: TURNING AND BALL MASTERY COMBINATIONS Develop turning with both feet Improve speed when turning Work on using both feet

WEEK 2 TRAINING NEXT PAGE

5 BALL MASTERY CHALLENGES INTERMEDIATE

WEEK 3: DEVELOPING BODY FEINTS Focus on using your body to beat opponents Drops of the shoulder Changes of direction

WEEK 3 TRAINING NEXT PAGE

WEEK 4: OTHER FOOT MASTERY Technique Dribbling Close control Ball mastery combinations

WEEK 4 TRAINING NEXT PAGE

THANKS FOR JOINING US. MAKE SURE TO KEEP PRACTISING WITH BOTH FEET AND TAKE AS MANY TOUCHES ON THE BALL AS POSSIBLE.

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