TUNA STEAK & ARUGULA SALAD

Ever wondered how to make tuna a sexy dish? This quick and healthy recipe makes a great lunch that will keep you nice and full until dinner time.

STEPS:

1. Take the tuna filet out of your fridge 10 minutes before you plan to use it so that it can cook a bit faster. Sprinkle one side of the filet with the Montreal Steak Spices.

2. Place the coated filet in a hot pan on mediumhigh heat with a bit of olive oil and sear each side until crispy (5min each side and cover for 2min at the end on low heat). This should keep the tuna a little rare in the middle, so cook for a bit longer if desired.

3. While the tuna cooks, wash the arugula and chop the onions, cucumbers and tomatoes and put all those ingredients in a bowl. Add in the olive oil, pomegranate molasse, balsamic, salt & pepper and sumac and mix everything.

4. Once the tuna is cooked, place it to the side and slice it into thick strips. Squeeze the lemon juice on top.

5. To make all of this look sexy, place the salad first and put the tuna steak slices on top. Enjoy!

· 1 raw tuna filet

· 1 teaspoon of Montreal Steak Spices

· the juice of half a lemon

· olive oil for the pan

Ingredients for the salad:

· arugula

· ¼ of a red onion

· ½ cup of cherry tomatoes

· 1 persian cucumber

· feta, as much as you like

· 1 tablespoon of olive oil

· 1 tablespoon of Balsamic

Vinegar

· 1 teaspoon pomegranate molasse

· 1 teaspoon of sumac

· salt and pepper