Lancaster County 50plus LIFE November 2019

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Complimentary | Lancaster County Edition

November 2019 • Vol. 24 No. 11

Services Address Wandering in Those with Memory Impairment page 4

page 11

Nov. 7, 2019 9 a.m. – 2 p.m.

Farm and Home Center • 1383 Arcadia Road, Lancaster

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November 2019

50plus LIFE •

www.50plusLifePA.com

Bill Would Include Medicare Coverage for Dental, Hearing, and Vision Care During a recent hearing on healthy aging, Sen. Bob Casey, ranking member of the Special Committee on Aging, highlighted his legislation, the Medicare and Medicaid Dental, Vision, and Hearing Benefit Act, which would ensure that Medicare includes dental, vision, and hearing services in their basic coverage.

This bill would provide states with an increased federal match in Medicaid funding to provide this care and would ensure standard coverage for all Medicare beneficiaries.

“Federal programs such as Medicare, Medicaid, Social Security, and the Older Americans Act have made healthy aging a reality for millions of Americans,” said Casey.

“However, Medicare is not required to cover dental, hearing, or vision services. I have heard story after story of seniors struggling to afford these basic benefits.”

Medicare provides healthcare coverage to more than 2.7 million Pennsylvanians. However, they are not guaranteed

Hearing witness Brian Long, of West Hempfield Township, left, with Sen. Bob Casey.

a standard dental, hearing, or vision benefit.

Without coverage for these services, necessary medical care is out of reach for many and can lead individuals to experience a decline in their health.

Brian Long, of West Hempfield Township, testified at the hearing about his experiences as the lead coordinator of the Pennsylvania Link to Aging and Mobility Resources for Berks, Lancaster, and Lebanon, where he helps seniors, caregivers, veterans, and people with disabilities locate services and supports in their community.

Long also serves as a volunteer representative for the Southcentral Regional Council on Aging, where he advocates for and advises the Pennsylvania Department of Aging on delivery of services for older adults.

“This [legislation] is a must-do,” Long said. “There is no reason to delay. With the growing baby boomer population, these issues are going to become more and more prevalent.”

At Your Fingertips Helpful numbers, hotlines, and local businesses and organizations eager to serve you—all just a phone call away.

Cancer care Lancaster Cancer Center Greenfield Corporate Center 1858 Charter Lane, Suite 202 (717) 291-1313 Emergency Numbers Central Pennsylvania Poison Center (800) 521-6110 Office of Aging (717) 299-7979 or (800) 801-3070 Entertainment Dutch Apple Dinner Theatre 510 Centerville Road, Lancaster (717) 898-1900 Financial Services Internal Revenue Service (717) 291-1994 Morgan Stanley Wealth Management (302) 573-4027 U.S. Financial (800) 595-1925, ext. 2122 Health & Medical Services Alzheimer’s Association (717) 651-5020 American Cancer Society (717) 397-3744 American Diabetes Association (888) DIABETES www.50plusLifePA.com

American Heart Association (717) 393-0725 American Lung Association (717) 397-5203 or (800) LungUSA American Red Cross (717) 299-5561 Arthritis Foundation (717) 397-6271 Consumer Information (888) 878-3256 CONTACT Helpline (717) 652-4400 Disease and Health Risk (888) 232-3228 Domestic Violence (800) 799-7233 Flu or Influenza (888) 232-3228 Hearing Services Pennsylvania Office for the Deaf and Hard of Hearing (800) 233-3008 V/TTY Home Care Services Visiting Angels Living Assistance Services Hanover: (717) 630-0067 Lancaster: (717) 393-3450 York: (717) 751-2488

Home Improvement Haldeman Mechanical Inc. 1148 Old Line Road, Manheim (717) 665-6910 West Shore Home 5024 Simpson Ferry Road, Mechanicsburg (717) 937-1148 Housing Marietta Senior Apartments 601 E. Market St., Marietta (717) 735-9590

senior services Lancaster County Office of Aging (717) 299-7979 Supermarkets John Herr’s Village Market 25 Manor Ave., Millersville (717) 872-5457 Travel Conestoga Tours (717) 569-1111 Passport Information (877) 487-2778

Insurance Medicare (800) 633-4227 Vibra Health Plan (844) 660-2961 (TTY: 711)

Veterans Services Korean War Veterans Association (717) 506-9424 Lebanon VA Medical Center 1700 S. Lincoln Ave., Lebanon (717) 228-6000 or (800) 409-8771

Nutrition Meals on Wheels (717) 392-4842

Volunteer opportunities RSVP of the Capital Region (717) 454-8647

Pharmacies CVS/pharmacy www.cvs.com Retirement Communities Harrison Senior Living Locations in Christiana and East Fallowfield (610) 384-6310

yoga Little Yoga Place Semi-Private and Private Yoga Landisville, Pa. (717) 471-8328

Not an all-inclusive list of advertisers in your area.

50plus LIFE •

November 2019

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Cover Story Corporate Office

3912 Abel Drive, Columbia, PA 17512 Phone 717.285.1350 • Fax 717.285.1360 Chester County: 610.675.6240 Cumberland County/Dauphin County: 717.770.0140 Berks County/Lancaster County/ Lebanon County/York County: 717.285.1350 Email address: info@onlinepub.com Website address: www.onlinepub.com

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Vice President and Managing Editor Christianne Rupp Editor, 50plus Publications Megan Joyce

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50plus LIFE is published by On-Line Publishers, Inc. and is distributed monthly among senior centers, retirement communities, banks, grocers, libraries and other outlets serving the senior community.

On-Line Publishers, Inc. will not knowingly accept or publish advertising which may be fraudulent or misleading in nature.

Views expressed in opinion stories, contributions, articles and letters are not necessarily the views of the publisher. The appearance of advertisements for products or services does not constitute an endorsement of the particular product or service. The publisher will not be responsible for mistakes in advertisements unless notified within five days of publication. On-Line Publishers, Inc. reserves the right to revise or reject any and all advertising. No part of this publication may be reproduced or reprinted without permission of On-Line Publishers, Inc. We will not knowingly publish any advertisement or information not in compliance with the Federal Fair Housing Act, Pennsylvania State laws or other local laws.

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November 2019

50plus LIFE •

Services Address Wandering in Those with Memory Impairment

By Megan Joyce For caregivers of people with memory issues, keeping their loved one in a safe space — whether it’s their home or a care facility — is vital to the person’s well-being. But the reality is that 6 in 10 people with dementia will wander away from that safe space at least once.

Someone with Alzheimer’s disease or dementia may wander as a result of agitation, confusion, anxiety, overstimulation, or the belief that they are searching for something. They may become disoriented and attempt to relive the past or revive past habits, such as going to work or returning to a familiar neighborhood.

While wandering, the person might not recall their name or address, making it difficult for those who encounter the person to assess their needs and return them to safety.

Clay Jacobs, vice president of programs and services for the Alzheimer’s Association Greater Pennsylvania Chapter, said anyone who has memory problems and is able to walk is at risk for wandering, even in the early stages of dementia. There are certain behaviors, however, that are red flags indicating wandering is more likely to occur.

“It’s important to plan ahead for this type of situation,” Jacobs said. “Be on the lookout for the following warning signs: [your loved one] returns from a regular walk or drive later than usual; tries to fulfill former obligations, such as going to work; has difficulty locating familiar places like the bathroom, bedroom, or dining room; or appears lost in a new or changed environment.”

There are some steps caregivers can take to reduce the likelihood of wandering, such as creating a daily routine for their loved one, which reduces his or her anxiety. Identify the times of day when agitation is highest — these are the times when wandering is likelier to occur — and plan activities and exercise for those times.

“It’s also important to understand how the stress experienced by families and caregivers when a person with dementia wanders and becomes lost is significant,” Jacobs added. “Have a plan in place beforehand so you know what to do in case of emergency.”

Statistics show that 94 percent of people who wander are found within just 1.5 miles of their home, so Jacobs recommends caregivers ask neighbors to call if they ever see the person with memory issues alone; keep a recent, close-up photo and updated medical information handy to give to police; provide the person with ID jewelry; and keep

a list of places where the person may wander (former homes or jobs, restaurants, places of worship).

Another interesting note to make is whether the person with dementia is right- or left-handed, as wandering tends to follow the direction of the dominant hand.

Once it is determined that a loved one is missing, caregivers should call 911 and file a “missing report” for a person with dementia, a “vulnerable adult.”

Police will then begin to search for the individual.

In addition, Jacobs encourages caregivers to enroll their loved one in MedicAlert® + Alzheimer’s Association Safe Return®, a 24-hour, nationwide emergency-response service for individuals with Alzheimer’s or related dementia who wander or have a medical emergency.

When a caregiver calls the emergencyresponse line to report a missing person, a community network will be activated, including local Alzheimer’s Association chapters and law enforcement agencies, Jacobs said. Critical medical information will also be provided to emergency responders if needed.

A person enrolled in the program will be wearing MedicAlert® + SafeReturn® ID jewelry, so that whoever locates the individual can call the tollfree number listed on the jewelry. MedicAlert® + SafeReturn® then notifies the listed contacts to make sure they are returned home.

ComfortZone, another program available through the Alzheimer’s Association, allows caregivers to monitor the person with dementia from a secured website and receive alerts when the person leaves a preset safety zone. “[ComfortZone] provides peace of mind and allows independence for the person living with Alzheimer’s,” Jacobs said.

The service includes enrollment in MedicAlert® + SafeReturn® as well as 24/7 access to a monitoring center.

“Both services can be in place concurrently but have different aims,” Jacobs said. “ComfortZone is meant for daily use … It can be changed depending on the progression of the disease and can range from a device placed in a vehicle to something directly on the person.”

Another safety option for caregivers is Project Lifesaver®, a rapid-response public safety program protecting individuals with Alzheimer’s, dementia, and other cognitive challenges. The 501(c)3 program was founded in Virginia in 1999 and is marking its 20th anniversary this year.

Project Lifesaver® participants wear a personalized wristband (a transmitter) on their wrist or ankle, www.50plusLifePA.com

which emits a tracking signal on an individually assigned FM radio frequency, explained Gail Monteleone of the Pilot Club of Lancaster, a community-service club that worked in conjunction with local police departments to bring Project Lifesaver® to Lancaster County.

When a caregiver calls 911 to report that someone enrolled in Project Lifesaver® has wandered, a search team uses a handheld mobile receiver to locate the tracking signal of the individual.

According to its website, Project Lifesaver® has more than 1,200 participating agencies throughout 47 states in the U.S. and in Canada and Australia.

Project Lifesaver programs are also available through various police and sheriff’s departments, senior living communities, and throughout southeastern Pennsylvania (see sidebar for details).

In Lancaster County, the Pilot Club manages much of the behindthe-scenes work for Project Lifesaver, such as enrollment, transmitter

maintenance, public relations efforts, police training support, and ordering equipment. The club also hosts fundraisers and seeks monetary support for the program through donations and grants.

Monteleone said that, on average, the individual who wandered is usually found within 30 minutes of notifying law enforcement.

“Parents and caregivers of the enrollees feel a sense of relief knowing that this safety net is ‘around’ their family member,” she said.

Services such as these have been created with a primary goal of returning people with memory issues who have wandered to their safe spaces and to their caregivers.

But also essential in their design is peace of mind for those caregivers, who should not blame themselves if their loved one wanders and can instead count on the support of these programs to help bring the person home.

“Wandering can happen, even if you are the most diligent of caregivers,” Jacobs said.

Research Uncovers 5 New Risk Genes for Alzheimer’s Earlier this year, analysis of genetic data from more than 94,000 individuals revealed five new risk genes for Alzheimer’s disease and confirmed 20 known others.

An international team of researchers also reports for the first time that mutations in genes specific to tau, a hallmark protein of Alzheimer’s disease, may November is Alzheimer’s Awareness Month play an earlier role in the development of the disease The study was funded in part by than originally thought. the National Institute on Aging and These new findings support other components of the National developing evidence that groups Institutes of Health. of genes associated with specific “This continuing collaborative biological processes, such as research into the genetic cell trafficking, lipid transport, underpinnings of Alzheimer’s is inflammation, and the immune allowing us to dig deeper into the response, are “genetic hubs” that complexities of this devastating are an important part of the disease disease,” said Richard J. Hodes, process. please see GENES page 7 www.50plusLifePA.com

Project Lifesaver information for Lancaster County: • Elizabethtown Police Department: (717) 367-6540 • Lancaster City Bureau of Police: (717) 735-3305 • Lititz Borough Police Department: (717) 626-6393 • Manheim Township Police Department: (717) 569-6401 • New Holland Police Department: (717) 354-4647 • Pilot Club of Lancaster: Gail – (717) 471-5750 or Cathy – (717) 572-2682 • Strasburg Borough Police Department: (717) 687-7128 • West Hempfield Township Police Department: (717) 285-5191 • West Lampeter Township Police Department: (717) 464-2421

Vibra Health Plan Seminar Dates and Locations:

Nov. 2nd 10 a.m. — Courtyard by Marriott York, 2799 Concord Rd., York, PA Nov. 8 th 10 a.m. — Courtyard by Marriott York, 2799 Concord Rd., York, PA Nov. 13 th 10 a.m. — Farm & Home Center, 1383 Arcadia Rd., Lancaster, PA Nov. 16 th 10 a.m. — Four Points by Sheraton, 1650 Toronita St., York, PA Nov. 19 th 10 a.m. — Farm & Home Center, 1383 Arcadia Rd., Lancaster, PA

Vibra Health Plan offers Medicare Advantage plans starting at $0*and include a Member Advocate.

A Member Advocate offers you: • Assistance with care navigation and resource referral • Personalized attention to get you to the right services at the right time • Information to make healthcare decisions that are right for you and your family • 7-day-a-week support Call now to reserve a seat at a seminar, or to learn more about how Vibra Health Plan is in your corner. 1-844-660-2961 (TTY 711) Vibra Health Plan is a PPO Plan with a Medicare contract. Enrollment in Vibra Health Plan depends on contract renewal. *Not available on all plans.

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50plus LIFE •

November 2019

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Fifties Flashback

King Leer Randal C. Hill

To get started, he borrowed $8,000 (about $60,000 in “Blessed is the rebel. Without him, there would be no today’s money), including $1,000 from his mother. Hefner progress.” – Hugh Hefner also paid $500 for an unpublished 1949 nude calendar photo He has been variously described as vulgar, adolescent, and of Marilyn Monroe (for which she had earned $50). exploitative. But, like him or not, Hugh Marston Hefner He assembled the first Playboy on his kitchen table. The and his Playboy magazine were responsible for many a debut issue — featuring a clothed Monroe on the cover (and tectonic social shift in 1950s America. unclothed inside) — hit newsstands in December 1953 with He was born in 1926, the older of two sons of straighta run of 53,000 copies. laced Methodists. As a boy, Hefner wrote horror stories and Unsure there would ever be a second edition, Hefner had drew cartoons but applied little of his 152 IQ to academic purposely left off a publication date on the cover. All copies pursuits.

— offered at 50 cents each — sold out quickly, though, and He graduated from Chicago’s Steinmetz High School in Playboy became a winner. By 1957, Hefner was raking in $4 1944. After spending two years in the U.S. Army, Hefner million annually. earned a psychology degree at the University of Illinois, Playboy became the guidebook for the unattached young where he created a campus humor magazine called Shaft. male urbane sophisticate. The magazine featured literate Chaste until age 22, he married high school classmate articles, in-depth interviews with people of importance, and Millie Williams and began what he later labeled “a The front cover of the first issue a centerfold of a busty, unclothed young woman. deadening slog into 1950s adulthood.” of Playboy, featuring Marilyn Hefner took unabashed delight in viewing his periodical He went to work for a pair of magazines, Esquire and Monroe, December 1953. as an emblem of the rapidly growing sexual revolution and Children’s Activities. In the meantime, he was busy planning an escape from longstanding American puritanism and social his own magazine, a man’s “lifestyle” periodical to be called Stag Party. intolerance.

However, a Stag publication already existed, so after considering Top Hat, Along the way, the now-divorced Hefner built a global empire that came to Gentleman, and Bachelor, Hefner switched the name to Playboy. be worth $200 million.

Hefner never lost interest in beautiful young women. In 1989, he Tom & Randi LaNasa “MEMORY MUSIC” surrendered his bachelorhood once more and married Kimberley Conrad, the 1989 Playmate of the Year who was 38 years his junior. The couple divorced in 2010.

On New Year’s Eve of 2012, Hefner, age 86, married again, this time to 26year-old beauty Crystal Harris.

Always obsessed with celebrity-hood, Hefner paid $75,000 for a mausoleum drawer adjacent to Marilyn Monroe’s in Los Angeles’s Westwood Memorial Park. In 2009, he told the Los Angeles Times, “Spending eternity next to Marilyn is an opportunity too sweet to pass up.”

The drawer was put to its intended use after Hefner drew his final breath on Sept. 27, 2017. He was 91 years old.

Attention: RETIREMENT HOMES, CLUBS AND ORGANIZATIONS. Looking for entertainment?

Although Randal C. Hill’s heart lives in the past, the rest of him resides in Bandon, Ore. He can be reached at wryterhill@msn.com.

Now booking our Christmas, variety, and specialty shows for 2019.

We have many variety shows featuring the music from the 1930s to the 60s.

Songs by legendary artists like Bing Crosby, Frank Sinatra, Doris Day, Kay Starr, Dean Martin, Patsy Cline, and the Mills Brothers.

Specialty shows include …

Songs from the WWII Years • The Post WWII Years: 1945 – 1955 AMERICA: From Sea to Shining Sea Salute to the Rat Pack (or if you prefer, just Sinatra) Elvis & Patsy • Classic Country Please contact Memory Music to book your next event!

Phone: (717) 846-6126 6

November 2019

E-mail: memrymusic@aol.com 50plus LIFE •

www.50plusLifePA.com

Dear Pharmacist

9 Fantastic Reasons to Eat Pumpkin Seeds Suzy Cohen

Pumpkins can be white, yellow, or green.

They’re not all orange! Did you know Antarctica is the only country that can’t grow a pumpkin?

One average-sized pumpkin can impart about a cup of seeds, about 500 seeds. I like to roast mine and sprinkle them with a little dried lime powder and sea salt. These are also excellent when roasted with olive oil and garlic/onion powder.

These seeds are not only delicious, but also nutrient dense. Here are nine health benefits from eating pumpkin seeds.

Diabetes. Thanks to their high fiber content, pumpkin seeds help regulate blood sugar and improve satiety.

One study showed that animals who received a combination of ground flax and pumpkin-seed powder exhibited better lab values and fewer problems as they pertain to diabetes.

Thanks to their alpha-linolenic acid content, the seeds can help with heart attack risk. Other foods with ALA content include flaxseed, walnuts, chia, and hemp.

Blood pressure. Magnesium is absolutely essential for healthy blood pressure and cardiac rhythm (as is potassium). Pumpkin seeds are particularly high in magnesium.

Immunity and prostate health. Zinc will help with both immunity and prostate health. An ounce of pumpkin seeds contains enough zinc to help you with immune function, prostate health, and even testosterone production.

Sleep. A handful of pumpkin seeds at dinnertime might improve your ability to relax and sleep. The reason is the seeds’ magnesium, which helps create more serotonin, which quickly breaks down to melatonin, a sleep hormone.

Bladder infections. Pumpkin seeds contain zinc and other compounds that support bladder and kidney health. There isn’t enough data to say whether it helps UTIs, but I would guess that it probably helps reduce incidence.

Libido. Pumpkin seeds contain leucine and also minerals that help you make testosterone.

This is great because it improves energy, endurance, libido, and strength. Testosterone is needed for both men and women’s health.

Bone health. Zinc, magnesium, and selenium deficiencies are harmful to bones. Without these minerals, your risk for osteoporosis goes up.

Eating pumpkin seeds can help you if you have osteoporosis.

Vision. Pumpkin seeds are very high in carotenoids and zinc, which protect your vision.

Skin health. Pumpkin seeds contain squalene, which protects your skin from UV light damage and other forms of potentially dangerous radiation.

Like any food, there is the risk for allergy. If you’re sensitive to pumpkin seeds, you might experience stomach pain after eating them, swelling or itching of the throat, or skin rashes, hives, or eczema-like irritations.

You can buy pumpkin seeds at any health-food store or supermarket. Storebought pumpkin seeds can be stored in a container for about three or four months. Pumpkin-seed oil is great for salads and soups and is usually sold online or at health-food stores.

This information is not intended to diagnose, prevent, or treat your disease. For more information about the author, visit suzycohen.com.

GENES from page 5 M.D., director of the NIA. “The size of this study provides additional clarity on the genes to prioritize as we continue to better understand and target ways to treat and prevent Alzheimer’s.”

The researchers, members of the International Genomic Alzheimer’s Project, analyzed both rare and common gene variants in 94,437 individuals with lateonset Alzheimer’s disease, the most common form of dementia in older adults.

Understanding genetic variants is helping researchers define the molecular mechanisms that influence disease onset and progression.

In addition to confirming the known association of 20 genes with risk of Alzheimer’s and identifying five additional Alzheimer’s-associated genes, these genes were analyzed to see what cellular pathways might be implicated in the disease process.

The pathway analysis implicated the immune system, lipid metabolism, and amyloid precursor protein (APP) metabolism. Mutations in the APP gene have been shown to be directly related to early-onset Alzheimer’s.

The present study, done in late-onset Alzheimer’s subjects, suggests that www.50plusLifePA.com

variants affecting APP and amyloid beta protein processing are associated with both early-onset autosomal dominant Alzheimer’s and with late-onset Alzheimer’s.

In addition, for the first time, the study implicated a genetic link to taubinding proteins.

Taken together, data suggest that therapies developed by studying subjects with early-onset disease could also be applied to the late-onset form of Alzheimer’s.

Once the functions of the five genes newly associated with Alzheimer’s are understood and examined in conjunction with the functions of the 20 known genes, researchers will be in a better position to identify where the genetic hubs of Alzheimer’s are clustering.

Armed with these findings, researchers can look more deeply into these genetic hubs to reveal disease mechanisms and potential drug targets.

Source: NIH/National Institute on Aging

50plus LIFE •

November 2019

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Nursing & Rehabilitation Centers Bethany Village – The Oaks

325 Wesley Drive • Mechanicsburg, PA 17055 (717) 766-0279 • www.bethanyvillage.org Number of Beds: 69 Rehabilitation Unit: Yes Alzheimer’s Unit: Yes Skilled Licensed Nursing: Yes Therapy: Speech, Occupational, Physical Long-Term Care: Yes Respite Care: Yes 24-Hour Medical Care: Yes Recreational Activities: Yes Scheduled Entertainment: Yes

Private Rooms Available: Yes Semi-Private Rooms Available: Yes Pet Visitation Allowed: Yes Beauty/Barber Shop: Yes Medicare: Yes Medicaid: Yes Accreditations/Affiliations: CARF; Eagle, LeadingAge PA Comments: Maplewood Assisted Living also available.

Conestoga View

900 East King Street • Lancaster, PA 17602 (717) 299-7850 • www.conestogaviewnursing.com Number of Beds: 436 Rehabilitation Unit: Yes Alzheimer’s Unit: Yes Skilled Licensed Nursing: Yes Therapy: Speech, Occupational, Respiratory, Physical Long-Term Care: Yes Respite Care: Yes

24-Hour Medical Care: Yes Recreational Activities: Yes Scheduled Entertainment: Yes Private Rooms Available: Yes Semi-Private Rooms Available: Yes Pet Visitation Allowed: Yes Beauty/Barber Shop: Yes Medicare: Yes Medicaid: Yes

Homestead Village

1800 Village Circle • Lancaster, PA 17603 (717) 397-4831 • www.homesteadvillage.org Number of Beds: 60 Rehabilitation Unit: Yes Alzheimer’s Unit: Yes Skilled Licensed Nursing: Yes Therapy: Speech, Occupational, Physical Long-Term Care: Yes Short-Term Care: Yes Respite Care: No 24-Hour Medical Care: Yes Recreational Activities: Yes

Scheduled Entertainment: Yes Private Rooms Available: Yes Semi-Private Rooms Available: Yes Pet Visitation Allowed: Yes Beauty/Barber Shop: Yes Medicare: Yes Medicaid: Yes Comments: CARF-CCAC accredited, five-star rating. Small-care households make our community very attractive.

Convenient location and quality care.

Claremont Nursing & Rehabilitation Center 1000 Claremont Road • Carlisle, PA 17013 (717) 243-2031 • www.claremontnursing.com Number of Beds: 282 Rehabilitation Unit: Yes Alzheimer’s Unit: Yes Skilled Licensed Nursing: Yes Therapy: Speech, Occupational, Physical Long-Term Care: Yes Respite Care: Yes 24-Hour Medical Care: Yes Recreational Activities: Yes Scheduled Entertainment: Yes

Private Rooms Available: No Semi-Private Rooms Available: Yes Pet Visitation Allowed: Yes Beauty/Barber Shop: Yes Medicare: Yes Medicaid: Yes Comments: Featuring Transitions at Claremont, a dedicated, 39-bed, shortterm rehab unit. Claremont provides quality skilled nursing and secured dementia care.

Homeland Center

1901 North Fifth Street • Harrisburg, PA 17102-1598 (717) 221-7902 • www.homelandcenter.org Number of Beds: 95 Rehabilitation Unit: Yes Alzheimer’s Unit: Yes Skilled Licensed Nursing: Yes Therapy: Speech, Occupational, Physical Long-Term Care: Yes Short-Term Care: Yes Respite Care: Yes 24-Hour Medical Care: Yes Recreational Activities: Yes Scheduled Entertainment: Yes

Private Rooms Available: Yes Semi-Private Rooms Available: Yes Pet Visitation Allowed: Yes Beauty/Barber Shop: Yes Medicare: Yes Medicaid: Yes Accreditations/Affiliations: AAHSA, LeadingAge PA (PANPHA), NHPCO, PHN, HPNA Comments: A beautiful, full-service continuing care retirement community with a history of more than 150 years of exemplary care.

Mennonite Home Communities

1520 Harrisburg Pike • Lancaster, PA 17601 (717) 393-1301 • www.mennonitehome.org Number of Beds: 188 Rehabilitation Unit: Yes Alzheimer’s Unit: Yes Skilled Licensed Nursing: Yes Therapy: Speech, Occupational, Physical Long-Term Care: Yes Respite Care: Yes 24-Hour Medical Care: Yes Recreational Activities: Yes Scheduled Entertainment: Yes

Private Rooms Available: Yes Semi-Private Rooms Available: Yes Pet Visitation Allowed: Yes Beauty/Barber Shop: Yes Medicare: Yes Medicaid: Yes Accreditations/Affiliations: Equal Housing, LeadingAge PA Comments: Person-centered care with reputation for compassion and excellence. Established in 1903. Respite care available w/minimum stay.

Pleasant View Communities

544 North Pennryn Road • Manheim, PA 17545 (717) 665-2445 • www.pleasantviewcommunities.org Number of Beds: 133 Rehabilitation Unit: Yes Alzheimer’s Unit: Yes Skilled Licensed Nursing: Yes Therapy: Speech, Occupational, Physical Long-Term Care: Yes Short-Term Care: Yes Respite Care: Yes 24-Hour Medical Care: Yes Recreational Activities: Yes

Scheduled Entertainment: Yes Private Rooms Available: Yes Semi-Private Rooms Available: No Pet Visitation Allowed: Yes Beauty/Barber Shop: Yes Medicare: Yes Medicaid: Yes Comments: Delivering compassionate care that encompasses physical, emotional, social, and spiritual needs since 1955.

If you would like to be featured on this important page, please contact your marketing consultant or call (717) 285-1350.

This is not an all-inclusive list of agencies and providers. These advertisers are eager to provide additional information about their services.

Tinseltown Talks

Dee Wallace is Battling More Critters Nick Thomas

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Dee Wallace in Critters Attack!, 2019.

character for me, plus I got to go to South Africa for filming.”

Wallace says modern technology didn’t ruin the new version.

“We didn’t use CGI — it’s all puppets like the original. I don’t think the fans would have it any other way.”

Director Bobby Miller knew fans would want Wallace in the new film, too, and told the studio he needed her after reading the script.

“She’s a consummate professional, warm and funny,” he said. “Her character in Critters Attack! is a bit of a badass. I think a lot of folks think of Dee as the ultimate movie mom, so getting please see WALLACE page 15

About Us – The Lancaster County Office of Aging (LCOA) was established 45 years ago as a

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Dee Wallace

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The critters are back and meaner than ever.

Fortunately, Dee Wallace has also returned to take aim at the miniature alien monsters in Critters Attack! Released straight to Blu-ray and DVD and digitally over the summer, the film had its television premiere on the Syfy Channel in October.

Wallace starred in the original 1986 comedy horror film but skipped the three sequels and only agreed to do the new movie because it was a reboot of the franchise.

“Too much time had gone by to go back and reprise my role in the original, so this is a great reworking of the story,” Wallace said from Los Angeles. “The writers came up with an incredibly interesting and strong

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Lancaster County Office of Aging Maintaining the independence and quality of life for seniors through information, services, and protection since 1974.

result of the passage of the Older Americans Act. This act directed states to develop a network of services and supports to help keep older adults healthy and independent.

The Pennsylvania Department of Aging was created to fulfill this mandate. In turn, a network of 52 Area Agencies on Aging (AAA) was established throughout the commonwealth to carry out this mission at the local level.

Funding for aging-related services is a combination of state and federal monies, with the Pennsylvania Lottery providing the major source of funding.

In Lancaster County, the AAA is part of county government. We are dedicated to providing Lancaster County residents, 60 years of age and older, with a wide range of informational resources and services as well as advocacy efforts and elder abuse protection.

The LCOA offers the following services:

Our Philosophy: u

Support

the older person’s right to decide his/her own destiny. Encourage consumer self-determination and choice.

• Information and referral services • Long-term living assessments • H ome and community-based support services

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the older person’s right to risk.

• Protection from abuse and neglect

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Promote

independence and dignity.

• A PPRISE, Medicare, and related health insurance counseling

u

Avoid

unnecessary/inappropriate institutionalization.

• Senior center services

• • • • • • • •

Adult daily living services Caregiver support Employment Ombudsman services Transportation Legal services Health and wellness programming Volunteer opportunities

For more information, please call us Monday – Friday from 8:30 a.m. – 5 p.m. at 717-299-7979/1-800-801-3070, visit our website at www.lancoaging.org, or email aging@co.lancaster.pa.us. www.50plusLifePA.com

50plus LIFE •

November 2019

9

The Beauty in Nature

When the Tide is Out Clyde McMillan-Gamber

Christmas in the Riverlands Columbia • Marietta • Wrightsville Check our website for events

VisitSusquehannaValley.com

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November 2019

50plus LIFE •

Earth’s oceans twice daily rise kind of sandpiper, do the same when around the world like a “wave” of channel mud is exposed. people at a sporting event because of Ring-billed gulls eat exposed the pull of our moon’s gravity. invertebrates from channel flats in That rising and falling of the oceans’ saltmarshes in winter. And the striking tides as the Earth continually spins and boisterous laughing gulls and on its axis causes beautiful redocean water to fill winged blackbirds and recede from do the same seaside saltmarsh in spring and channels twice a summer. At that day throughout the time, laughing world, every day of gulls and red-wings the year. nest among the The filling tall grasses in the and emptying of saltmarshes. saltmarsh channels But I think along the North clapper rails are the Atlantic Coast of most interesting the United States, birds on exposed Snowy egret for example, affects mud in saltmarsh wildlife adapted channels along to those channels. the Atlantic Coast During warmer through the year. months, great These reclusive, egrets and snowy permanent-resident egrets wade after birds and their small fish in the fuzzy, black chicks channels’ shallows, hide among grasses while common in saltmarshes terns and least when the tide is in. terns dive for them Adults have from the air. thin builds to slip Ospreys, easily through the Osprey however, catch grasses. They are larger fish by brown with darker dropping feet-first into the water from streaks, which camouflage them. And the air. They seize their finny prey they have long, strong legs for running with their curved, sharp talons. across the marshes and long beaks to But when the tide goes out, bare capture invertebrate food. mud is left behind, which exposes The abundant clapper rails are aquatic worms, mollusks, and far more often heard calling “kek, crustaceans, including the abundant kek, kek …” than seen. And they fiddler crabs. Now other kinds of are mostly seen moving slowly over birds patrol the mudflats to find that exposed mudflats with their young to invertebrate food in the exposed mud. catch invertebrates when the tide is During spring and again in out, particularly fiddler crabs. fall, little groups of migrant least Saltmarsh channels are interesting sandpipers land on the mud like when full of water or empty. They are a handful of grain tossed across it. well worth watching when the reader There they trot about, eating small is at the shore any time of year. invertebrates in the channel’s mudflats. Clyde McMillan-Gamber is a retired In winter, flocks of dunlin, another Lancaster County Parks naturalist. www.50plusLifePA.com

Aid & Attendance Veterans’ Benefit Savvy Senior

Jim Miller

The Long-Term Care Benefit Many Veterans Are Missing Out On

Dear Savvy Senior, I have heard that the VA has a benefit that can help veterans and spouses with long-term care costs.

We recently had to move my 86-year-old father — who served in the Army nearly 60 years ago — into an assisted living facility, and my mom isn’t far behind. Can the VA help?

– Seeking Aid Dear Seeking, The Veterans Administration does indeed have a little-known, underutilized benefit that can help wartime veterans and their surviving spouses pay for a variety of long-term care costs.

This benefit, called “Aid and Attendance,” is a special pension that’s paid in addition to a basic pension. It pays a maximum of $2,230 a month to married veterans; $1,881 a month to single veterans; or $1,209 a month to a surviving spouse.

The money is tax free and can be used to pay for in-home care, assisted living, and nursing home care.

Today, only around 230,000 veterans and survivors receive Aid and Attendance, but millions more are eligible and either don’t know about it or don’t think they can qualify for it.

Eligibility Requirements To qualify, your dad must have served at least 90 days of active military service with at least one day of service during a period of war, and he must not have been discharged dishonorably.

Single surviving spouses of wartime vets are eligible if their marriage ended due to death.

In addition, your dad will also have to meet certain thresholds for medical and financial need to be eligible.

To qualify medically, he must be either disabled or over the age of 65 and need help with basic everyday living tasks, such as eating, dressing, bathing, or going to the bathroom. Being blind or in a nursing home or assisted living facility due to mental disability also qualifies him.

Single surviving spouses have no age restrictions, but they must require help with basic everyday living tasks to be eligible.

To qualify financially, your parents must have limited assets, under $127,061, excluding their home, vehicle, and personal belongings.

And their annual income (minus medical and long-term care expenses) cannot exceed the Maximum Allowable Pension Rate (MAPR), which, in www.50plusLifePA.com

2019, is $26,766 for a veteran and their spouse, $22,577 for a single veteran, and $14,509 for a surviving spouse.

To calculate your parents’ income qualifications, add up their income over the past year (including Social Security, pensions, interest income from investments, annuities, etc.), minus any out-of-pocket medical expenses, prescription drugs, insurance premiums, and long-term care costs over that same period of time.

If the final tally is under the MAPR, and your dad meets the other requirements, he should be eligible for aid.

How to Apply To learn more, or to apply for Aid and Attendance, contact your regional VA benefit office (see www.benefits.va.gov/benefits/offices. asp or call (800) 827-1000), where you can apply in person. In eastern Pennsylvania, that is the Philadelphia Regional Office at (800) 827-1000.

You can also apply by writing the Pension Management Center at: Department of Veterans Affairs Claims Intake Center Attention: Philadelphia Pension Center P.O. Box 5206 Janesville, WI 53547-5206 You’ll need to include evidence, like VA Form 21-2680 (www.va.gov/ vaforms), which your dad’s doctor can fill out and shows his need for Aid and Attendance.

If you need some help, you can appoint a veteran service officer, a VAaccredited attorney, or a claims agent to represent your dad. See www.ebenefits. va.gov/ebenefits/vso-search to locate someone.

If your dad is eligible, it will take between six and 12 months for his application to be processed, so be patient.

You should also know that if your dad’s Aid and Attendance application is approved, the VA will send a lump-sum retroactive payment covering the time from the day you filed the application until the day it was approved. Then your dad receives monthly payments going forward.

Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit www.savvysenior.org. Jim Miller is a contributor to the NBC Today show and author of The Savvy Senior book.

50plus LIFE •

November 2019

11

Becoming Chronologically Gifted: An Alternative Approach to Aging

By Dr. Erica Miller Ask a handful of people to describe what comes to mind when they hear the word “old.�

Undoubtedly, some responses associate “old� with negative connotations, like “obsolete� or “weak,� or phrases like “past her prime� and the always-popular “over the hill.�

Such expressions indicate how readily some cultures relegate the latter years of life to a period of steady decline — not only in terms of physiological health, but also in social prominence, personal originality, and cultural relevance.

On the other hand, there are other words — considerably more positive ones — that people use to describe “old.� How about “wise� and “mature,� for instance? What about “seasoned� and “experienced�?

In some societies, elders are revered for their accumulation of knowledge and their life experiences.

As Dr. Andrew Weil says, “Growing old should increase, not decrease, the value of human life. Just as with bourbon, it has the potential to smooth out roughness, add agreeable qualities, and improve character.�

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50plus LIFE •

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The chronologically gifted, on the other hand, are those who recognize it’s possible to age with a healthy mixture of acceptance and enthusiasm.

They regard their age as a gift, the seal of a lifelong journey for which they are profoundly grateful — a journey that began at birth and will continue through a personal legacy that immortalizes them in the memories of others.

In the face of their own mortality, they are determined to live with significance in the here and now. Even as they seize control over their attitude about aging, they surrender the illusion of control over the reality of aging.

Somewhere in the mix, they lose their concern over whether they live to see five more years, 10 more years, or 30. Yet as a group, they still tend to live longer and better lives than those who constantly preoccupy themselves with thoughts of getting older.

It all begins with attitude.

While there’s no “magical� way to halt or reverse the aging process, there are ways to embrace it.

Start by admitting that you’re getting older. Stop fighting it. Own it. Love it.

Adopt a positive attitude. The world is going to move forward with or without you.

Where some people get hung up is with the misconception that as they age, they have to fit in with the younger generation. This simply isn’t true.

A more helpful attitude is, “I may not be young anymore, but I’m still capable of growing, and I will continue my process of evolving until the end of my life.�

Each time an individual acquires a piece of knowledge or improves upon a skill that helps them deepen their relationships, appreciate their past and current experiences, and leave a more robust legacy, that’s a change that matters.

Disrupt Aging It’s time to break the mold and disrupt the aging process. To do so, spend time in front of the mirror.

Fall in love with yourself all over again, but not in a narcissistic way. Join the ranks of the chronologically gifted who have a healthy sense of self-love — one that makes them feel confident in their own skin — wrinkles and all.

Adopt a new perspective. Consider the mantra: “I’m not just getting older; I’m getting wiser.�

Let the features that reveal age be the ones that are reminiscent of the wisdom and maturity collected throughout a lifetime. Admire, appreciate, and like the person looking back at you in the mirror because that’s the person who still has a lot to offer the world.

Remember, everyone gets older, so aging is not an option. But how people age is a choice. People have far more power over how they age than society conditions them to believe.

Anyone can become chronologically gifted. Simply decide you don’t just want to live longer, you want to live better — beginning right here, right now.

Take comfort in knowing that everything you do from this point on takes you one step closer to living the kind of mindful, joyful, seize-the-day life you were designed to enjoy.

Let that belief become a springboard for deeper engagement with the life inside of you — the timeless part of you that is desperate to express itself, despite the best efforts of an age-fearing culture to suppress it.

Dr. Erica Miller holds her Ph.D. in clinical psychology and has written extensively on topics of positive psychology, longevity, overcoming challenges, and living life to its fullest. Her most recent book, Chronologically Gifted: Aging with Gusto, made her an international bestselling author. For more information, please visit www.drericamiller. com.

www.50plusLifePA.com

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WestShoreHome.com/onlinepub 50plus LIFE •

November 2019

13

The Reel Deal

A Beautiful Day in the Neighborhood Randal Hill

Let’s get a couple of things straight here. The Thanksgiving-released A Beautiful Day in the Neighborhood is not your standard (and often incorrect) celebrity biopic.

Also, Fred Rogers — channeled to perfection by Tom Hanks — becomes almost secondary when placed in juxtaposition to Lloyd Vogel, a cynical, emotionally scarred investigative journalist for Esquire magazine.

In the story, Vogel, whose character is loosely based on real-life Esquire writer Tom Junod, is assigned to do a puff piece on Mr. Rogers for a forthcoming issue on heroes.

“That hokey kid-show guy?” Vogel asks incredulously after being handed the job.

Vogel (Matthew Rhys) is a misanthropic, neurotic, and badly damaged adult who rails against his estranged, family-deserting father (Chris Cooper). Then there’s the issue of Vogel’s fears about the raising of his infant son.

Rogers can see that Vogel is broken and badly in need of repair.

“Sometimes we have to ask for help,” proclaims Rogers, “and that’s OK.” In time, through patience and caring and persistent positivity, he manages to pierce Vogel’s armor of darkness to allow healing sunshine to first trickle, then flood, in.

Support the Troops This Holiday Season!

Our troops deserve our help and to know they aren’t forgotten!

Keystone Military Families, a PA-based nonprofit, encourages you to brighten the holidays for our troops overseas by sponsoring a care package!

Thousands of essential items have been received for veterans, but monetary donations to defray shipping costs are desperately needed.

Sending 10,000 stockings to troops all over the world.

Registered 501c-3

Please send your monetary donation by Nov. 30 The cost for one box is $27-$77, depending on the destination.

We need your help to make this happen!

Donations can be made online at www.KeystoneMilitaryFamilies.org or mail checks to:

Keystone Military Families 331 Main Street, Shoemakersville, PA 19555

For more information, visit KeystoneMilitaryFamilies.org, call (610) 698-2122, or email keystonemilitary@yahoo.com.

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50plus LIFE •

A Beautiful Day in the Neighborhood shows why Rogers had such a positive effect on millions of children who watched his show for 33 years. The man really was all about love. Love your children. Love your friends. Love your neighbors. Love yourself.

Variety says, “Fred Rogers may have come off, on TV, like a walking piece of kitsch, but the real truth is that this ordained Presbyterian minister was the world’s squarest Middle America flower child.”

Director’s chores went to Marielle Heller, who recently guided The Diary of a Teenage Girl and Can You Ever Forgive Me? to success.

Here she has lit the soundstage set to deliberately make us feel that we are actually watching the modestly budgeted Mister Rogers’ Neighborhood show, complete with a jumble of painted pasteboards and low-end dolls and puppets, in the flat light of PBS’ WQED studios in late1990s Pittsburgh.

The potentially cliched cynic-does-a-180 arc is avoided here, thanks to a pitch-perfect script by Noah Harpster and Micah Fitzerman-Blue, both Peabody Award-winning writers and producers who based their tale on Junod’s 1998 Esquire magazine cover story.

The writers even give us brief glimpses into some of Rogers’ imperfections, including an admission of his own family’s struggles and estrangements and him slamming a bit too hard on the low-end keys of a piano.

A Beautiful Day in the Neighborhood opens Nov. 22. Be forewarned: You’ll need lots of tissues for this one.

Randal C. Hill enjoys getting sneak peeks of forthcoming movies from his home on the Oregon coast. He can be reached at wryterhill@msn.com.

Help Ship Christmas Stockings to Soldiers Keystone Military Families, which ships 8,000–10,000 holiday stockings to American servicemen and women stationed around the world each year, is seeking monetary donations to help defray its sizable shipping costs.

Holiday care packages assembled

by KMF volunteers go to all branches of the military and to locations in Afghanistan, Kuwait, Iraq, Korea, ships at sea, and any other troops who request support from home.

The stockings are filled with donations of food, hygienic supplies, and other requested items, as well as holiday decorations and cards.

Monetary donations are needed to help ship the care packages; funds for shipping are always the organization’s biggest need as postage costs increase annually.

To donate or for more information, visit http://keystonemilitaryfamilies.com or call Keystone Military Families at (610) 698-2122. www.50plusLifePA.com

Flag Display, Music Program Will Honor Fallen Military A memorial to each military service member who has died in combat since 9/11, the Massing of the Colors will be on display Saturday, Nov. 2 – Tuesday, Nov. 12, in the Masonic Village at Elizabethtown’s Veterans Grove, 1 Masonic Drive, Elizabethtown.

The public is invited to walk through and view the flag display at their leisure. It will be lit for nighttime viewing. The display will be removed on Nov. 12.

The National Sojourners – Harrisburg Chapter No. 76 created the Massing of the Colors memorial in 2004 and has displayed the flags at Masonic Village since 2011.

Volunteers from Masonic Village, the Sojourners, and the community will help set up the nearly 7,000 American flags, with approximately 300 flags representing soldiers from the Keystone State.

On Monday, Nov. 11, at 2 p.m. (with musical prelude at 1:30 p.m.), a Veterans Day program will be held in the Freemasons Cultural Center’s Brossman Ballroom honoring all U.S. military service personnel, present and past, with special recognition of Vietnam War veterans.

The March Masters and Masonic Village’s Men’s Chorus will perform. The guest speaker is Brig. Gen. David E. Wood, of the Pennsylvania National Guard.

For more information or directions, call (717) 367-1121 or visit www. masonicvillages.org.

WALLACE from page 9 to subvert that with her was a real joy.”

Of course, Miller was probably thinking of Wallace’s famous role playing the mother in 1982’s blockbuster E.T. the Extra-Terrestrial.

But her venture into horror began five years earlier in The Hills Have Eyes, which was just her third film and a real screen shocker, even for 1977 audiences.

She went on to appear in horror/thriller classics such as Cujo and The Howling.

“I love working in all genres, but it’s the dramatic work in thrillers and horror films that really rocks my boat and allows me to step up and act at many different levels,” she explained.

At 70 years old, Wallace has no plans to slow down. She encouraged her daughter, actress Gabrielle Stone, to release her first book, Eat, Pray, #FML, in June and is busy as an established self-help author, public speaker, and radio show host (see www.iamdeewallace.com).

And in addition to the Critters film, this year Wallace plays either lead or supporting roles in the horror flicks Dolls and 3 from Hell; the thriller The Wrong Mommy; a romance, Renovation of the Heart; and the drama Sunrise in Heaven.

Somewhere along the way this year, she also reached a career milestone that few, if any, living actresses could claim.

“My publicist called me and said, ‘Wow, Dee, congratulations, you’ve passed your 200th movie.’ I had no idea!”

And when asked if she’ll find time to knock out another hundred films and extend her filmography to 300, Wallace didn’t hesitate: “You bet, baby!”

Nick Thomas teaches at Auburn University at Montgomery, Ala., and has written features, columns, and interviews for over 750 magazines and newspapers.

www.50plusLifePA.com

No Need for Disguises.

We’re Pet Friendly!

At Harrison Senior Living, we believe that your four-legged friend can improve your overall health and happiness; that’s why we pride ourselves on being a pet-friendly community.

After all, your pets are family too.

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Independent Living Personal Care Respite Care 300 Strode Avenue East Fallowfield, PA 19320 610.384.6310

Short-Term Rehabilitation Long-Term Care Memory Care Respite Care 41 Newport Avenue Christiana, PA 17509 610.593.6901

See our website for more locations and information.

50plus LIFE •

November 2019

15

Honoring the Achievements of Women in the Military

Nov. 7, 2019 9 a.m. – 2 p.m.

Farm and Home Center

1383 Arcadia Road, Lancaster

This event is FREE to attend.

Veterans (of all ages) and the military community and their families are invited to join us!

The Expo brings federal, state, and local agencies together with area businesses to provide information and resources to veterans and their families.

The Job Fair brings veterans and spouses who need jobs together with employers who can benefit from this rich source of talent to aid their organizations.

Photo credit: Courtesy of Donna Parry

Veterans Day is Monday, Nov. 11 The words “veteran,” “hero,” and “patriot” usually evoke images of men.

Many people are not aware that some 3 million women are currently serving or have served in the U.S. Armed Forces, beginning with the American Revolution. Their stories are largely unknown.

“Women have served alongside

men to gain and preserve liberty, from the American Revolution to today’s Global War on Terror,” says retired Army Maj. Gen. Dee Ann McWilliams, president of the Women in Service for America Memorial Foundation.

The foundation aims to bridge the gap in the public’s understanding of women’s military service and

We Want YOU! •K orean war veterans (of all service branches) who served anywhere in the world 1950–1955

At the Expo

• Veterans (of all service branches) who served in Korea 1945–present

Veterans Benefits & Services Medical/Nonmedical Resources Products and Services Available Support/Assistance Programs Education/Training Services

At the Job Fair

Employers Job Counseling Workshops Employment Seminars Resume Writing Assistance Hosted by:

Sponsor & Exhibitor Opportunities Available

www.veteransexpo.com (717) 285-1350 www.olpevents.com

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November 2019

50plus LIFE •

The mission of the KWVA/USA is to defend our nation. Care for our veterans. Perpetuate our legacy. remember our missing and fallen. Maintain our memorial.

Support a free Korea.

Come and enjoy the camaraderie of your fellow veterans at a monthly meeting of the local chapter of the Korean War Veterans Association (KWVA).

We meet on the second Wednesday of each month at Wood Crest Villa — Eagle Commons, 2001 Harrisburg Pike, Lancaster, PA 17601, starting with lunch at noon. This invitation includes spouses/companions and drivers. There is no charge for attendance. Dress code is casual.

We currently have 90+ registered members. Come join us. Hopefully, you will find it habit forming.

For more information call: Bill Kelley, VP (717) 560-9424.

www.50plusLifePA.com

encourages everyone to help in the following ways: Learn Their History Learn about trailblazing military women. Here are five you should know about: • In 1782, Deborah Sampson disguised herself as a man to become the first woman known to enlist as a soldier in the Continental Army. The only woman to earn a full military pension for service during the American Revolution, she served as an infantryman and was wounded in action.

• Minnie Spotted-Wolf enlisted in the Marine Corps Women’s Reserve in 1943, making her the first known Native American woman to do so. Skilled at breaking horses, she

described Marine boot camp as “hard but not too hard.”

• Capt. Sunita Williams, an astronaut who served 322 days as commander of the International Space Station, at one point held the record for the most cumulative hours of spacewalking. During her early Navy career, she flew helicopters in Operation Desert Shield.

• Overcoming childhood adversity, in 2010 Lt. La’Shanda Holmes became the first African-American female helicopter pilot in the history of the Coast Guard. She played a vital role in the Global War on Terror.

• During her three deployments to Afghanistan, Air Force Senior Airman Vanessa Velez drove a loaded Humvee into enemy territory

on more than 120 missions.

Pay a Visit Located at the gateway to Arlington National Cemetery, the Women in Military Service for America Memorial (Women’s Memorial) is the only memorial dedicated to honoring the 3 million women who have served or are serving in the U.S. Armed Forces.

Preserving the details of their achievements, from clerk typist to fighter pilot, the memorial aims to integrate military women into the public’s image of courage.

When visiting the nation’s capital, consider adding this educational and inspiring institution to your itinerary.

Share Your Story Military women, past and present, can register their service with the

Women’s Memorial and become part of the world’s largest register of U.S. servicewomen and women veterans, which now totals nearly 267,000 members.

By sharing your story, future generations will come to know the valuable contributions of America’s military women. To register and learn more, visit www.womensmemorial. org/register-now.

At a time when the Department of Veterans’ Affairs reports that women veterans are the fastest-growing veteran population, recognizing the collective service of women is more important than ever.

“No matter what you did during your service, it’s an important part of history,” says Gen. McWilliams.

“Without your story, our history will never be complete.”

StatePoint

The Bookworm Sez

Elvis in Vegas Terri Schlichenmeyer

Cherry, cherry, cherry.

That’s what you want to see as you reach for the lever and take another spin. Or is it a little ball in a slot you’d like better, or the right number from a deck of cards?

When you’re in Vegas, baby, anything can happen — even, as in the new book Elvis in Vegas by Richard Zoglin, breathing life into what seemed nearly dead.

His first time in Las Vegas was not his idea. And it wasn’t a good idea, either.

It was the spring of 1956, and Elvis Presley’s star was rising. Teenage girls screamed for him onstage, and he’d already been a “regional phenomenon” when he recorded his first mainstream single, “Heartbreak Hotel.”

That record was at the top of the charts when his manager, “Colonel Tom” Parker, booked Presley at the New Frontier hotel, but there was one problem: Vegas show-goers in 1956 were more middle-of-the-road and middle-aged. To them, rock ’n’ roll was just a fad. www.50plusLifePA.com

The city’s That was Presley’s population swelled first show on a Las to 59,000 citizens Vegas stage, and it would be his last for by 1960 and some 20,000 tourists more than 13 years. visited each day, In the meantime, while Elvis Presley the city grew up made movies that, and out.

During the at the end, were box-office busts.

1950s, says Zoglin, every major (and He’d always loved Las Vegas for many minor) stars its glamour and from Hollywood, fun. He’d been Broadway, and there many times, the sporting world performed in Las had even gotten married there, and Vegas, onstage or in lounges, or they it was the perfect Elvis in Vegas by Richard Zoglin place for him to came just to hang c. 2019, Simon & Schuster perform, which was out.

297 pages Singers honed something he loved best. their crafts and made their marks, actors offered He signed a contract, put together a band, chose two backup groups, and unremarkable stage shows that were nevertheless sold out, and “Rat Pack” practiced. And on July 31, 1969, he stepped on stage … practically became a household term, while rock ’n’ roll bands came but Elvis fans unite! Read this book didn’t stick around. but be sure to share. Elvis in Vegas has

something for almost everyone inside.

Author Richard Zoglin does, indeed, write about Presley in his early career, but he does it with a difference: While there’s a strong but thin thread that ties the first pages to the last half of this book, the middle half offers a lively, nostalgic, cowtown-rags to high-roller-riches tale of not just a city, but of entertainment itself.

The ascent and descent of many careers are wrapped up in Las Vegas history, and Zoglin tells the stories with an insider’s feel and a sense that what happened 50 or 60 years ago is still great gossip.

Fans will hunka-hunka burnin’love this book, while readers who are too young to recall Presley’s comeback but old enough to appreciate Sin City will enjoy it, too. Elvis in Vegas is a great read. You can bet on that.

The Bookworm is Terri Schlichenmeyer.

Terri has been reading since she was 3 years old, and she never goes anywhere without a book. She lives on a hill in Wisconsin with two dogs and 14,000 books.

50plus LIFE •

November 2019

17

ADA-Approved Foods for Type 2 Diabetes Prevention The typical American diet Herbs and spices. These leaves a lot to be desired. It’s flavor boosters provide the heavy on calories, saturated fats, same types of disease-fighting added sugars, fatty meats, baked phytonutrients that are in fruits goods, and highly processed and vegetables. Cinnamon in grains. particular has been studied for This type of diet is linked its potential effects on blood to Type 2 diabetes and a host glucose levels. Add some fresh of other health problems. In or dried seasonings to oatmeal, America, 84 million adults cottage cheese, yogurt, and even currently have prediabetes, the coffee. leading risk factor for Type 2 diabetes.

Vinegar. Research suggests With frightening statistics that vinegar consumed with like this, registered dietitian and a high-carbohydrate meal nutritionist Jill Weisenberger improves both blood glucose says everyone should examine and insulin levels. Sprinkle their diet and consider adopting some on your salad, roasted some healthier eating habits to vegetables, and other foods. help prevent Type 2 diabetes November is Diabetes Awareness Month and improve their overall Berries. A Finnish study health. found that middle-aged and “There are many ways to build a wholesome and disease-fighting diet,” says older men who consumed the most berries had a whopping 35% lower risk of Weisenberger. developing Type 2 diabetes. Choose strawberries, blueberries, raspberries, and Here are the foods you should include in your diabetes-prevention dietary others. pattern.

Fruits. Many people fear fruit because most of the carbohydrate in fruit Legumes and pulses (beans, peas, lentils). Diets rich in legumes have is sugar. While carbohydrate raises blood glucose levels more than other beneficial effects on both short- and long-term fasting blood glucose levels. nutrients, it is not true that fruit raises blood glucose more than other carbNot only are they full of plant protein, but they also contain potassium, containing foods. magnesium, B vitamins, and dietary fiber, including a special type called “Fruits, along with other plant foods, contain so many disease-fighting, “resistant starch.” insulin-sensitizing compounds that it’s a bad idea to forgo them,” Weisenberger Resistant starches resist digestion in the small intestine. Instead, they travel said. to the colon, feeding beneficial gut bacteria that then produce short-chain fatty acids.

Coffee and tea. Several studies link drinking coffee (decaffeinated or These acids seem to protect the colon cells, make the gut environment more regular) to less risk of developing Type 2 diabetes. suitable for the friendly bacteria and less suitable for their harmful cousins, and “Keep your coffee low-calorie and healthful by drinking it plain or with a even improve the way our bodies respond to insulin. splash of milk,” Weisenberger said. “A heavy hand with syrups, sugars, and Some common options to enjoy are soybeans, black beans, chickpeas, kidney cream will turn your coffee into quite a nutritional goof.” beans, lentils, split peas, and pinto beans.

Likewise, analysis suggest that the more tea an individual drinks, the greater the benefit, with as little as one cup per day dropping the risk of developing the Nuts. Some studies show that when people with Type 2 diabetes consume disease by 3 percent. nuts, their blood glucose levels improve. Many studies show that eating nuts also helps prevent Type 2 diabetes.

Unsaturated fats. Switching to more healthful monounsaturated and Nuts — such as almonds, pistachios, walnuts, and peanuts — provide polyunsaturated fats appears to boost insulin sensitivity. A Mediterranean-style unsaturated fats, vegetable protein, fiber, folate, magnesium, and a host of other diet is typically rich in monounsaturated fatty acids and low in saturated fats. vitamins and minerals. Nuts are calorie dense, however, so keep portion sizes in A few sources of unsaturated fats include olive, canola, and peanut oils; tree mind. nuts; peanuts; nut butters; avocados; and olives.

Yogurt. One large population study found that an increase of one serving of yogurt per day was associated with an 18% lower risk of developing Type 2 diabetes. It’s unclear how yogurt could influence health this way, but it may be related to its probiotics or unique nutritional profile.

Weisenberger suggests using a list of foods that are associated with less risk of diabetes to create your weekly grocery list. It’s OK to gradually start introducing some of these foods into your diet. A complete diet overhaul rarely lasts, but one with gradual changes is more likely to stick.

Whole grains. Healthful patterns that include whole grains appear to be associated with less Type 2 diabetes. Examples of whole grains include whole wheat, wheat berries, farro, whole rye, whole-grain corn and barley, oats, oatmeal, rolled oats, wild and brown rice, popcorn, and quinoa.

Jill Weisenberger, MS, RDN, CDE, CHWC, FAND, partnered with the American Diabetes Association to write Prediabetes: A Complete Guide: Your Lifestyle Reset to Stop Prediabetes and Other Chronic Illnesses. An internationally recognized nutrition and diabetes expert and certified health and wellness coach, she is the author of four books. www.jillweisenberger.com or www.diabetes.org

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Social Security News

Social Security Announces 1.6% Benefit Increase for 2020

By John Johnston

BE P A

Social Security and Supplemental Security Income benefits for nearly 69 million Americans will increase 1.6% in 2020, the Social Security Administration announced recently.

The 1.6% cost-of-living adjustment (COLA) will begin with benefits payable to more than 63 million Social Security beneficiaries in January 2020. Increased payments to more than 8 million SSI beneficiaries will begin on Dec. 31, 2019. (Note: Some people receive both Social Security and SSI benefits.)

The Social Security Act ties the annual COLA to the increase in the Consumer Price Index as determined by the Department of Labor’s Bureau of Labor Statistics.

Some other adjustments that take effect in January of each year are based on the increase in average wages. Based on that increase, the maximum amount of earnings subject to the Social Security tax (taxable maximum) will increase to $137,700 from $132,900.

Social Security and SSI beneficiaries are normally notified by mail in early

R

December about their new benefit amount.

Most people who receive Social Security payments will be able to view their COLA notice online through their my Social Security account. People may create or access their my Social Security account online at www. socialsecurity.gov/myaccount.

Information about Medicare changes for 2020, when announced, will be available at www.medicare.gov. For Social Security beneficiaries receiving Medicare, Social Security will not be able to compute their new benefit amount until after the Medicare premium amounts for 2020 are announced.

Final 2020 benefit amounts will be communicated to beneficiaries in December through the mailed COLA notice and my Social Security’s Message Center.

The Social Security Act provides for how the COLA is calculated. To read more, visit www.socialsecurity.gov/cola.

John Johnston is a Social Security public affairs specialist. #IGIVEEXTRA

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November 2019

19

5 Unexpected Rewards of Becoming a Caregiver

By George Shannon It’s true, the life of a caregiver can be demanding, difficult, and daunting. I spent seven years of my life in that role, keeping an eye on my wife’s every move.

Just about every night, Carol and I awoke from our slumber at least five times to make trips to the bathroom. We spent endless nights in hospitals and long days in doctor’s offices.

If given the chance to do it all over again, I would. Those years of being a caregiver constitute the best seven of my life. I learned a ton about myself and my family, became a more fulfilled man, and had the incredible chance to fall in love with my wife all over again.

While I could easily list 20 wonderful things about serving in a caregiving role, here are five very important and unexpected rewards:

minute I saw this, we were on the way to our local breakfast joint. Carol’s smile would make my day.

2. Precious Moments Similarly, you get to be a part of some very special moments. Before my wife’s strokes, we’d spend some time together but did our own thing most of the time. After Carol got sick, I spent 90% of my time with her, and I got to be a part of so many meaningful moments.

Her father had come to live with us for a few years during her illness. He was around 90 at the time. Every night the Pittsburgh Pirates played on TV, they stood, held hands, and sang “Take Me Out to the Ballgame” — every time.

You could just feel the love and joy between them. I’ll never forget those moments.

3. Discovering Humility This might be the most hidden of rewards. Before November is National my wife became ill, I was a decent man and generally Family Caregivers Month thoughtful of others, but my world had veered toward self-centeredness. I was set in my ways and had been accustomed to the order 1. A Better Relationship When I started being a caregiver, time slowed down. Because the role can be in my world.

At first, out of necessity, I began taking care of her needs. Soon thereafter, I so demanding, you must focus on the person.

In the process, you learn what makes them tick — maybe things you hadn’t started feeling good when I did things to help her. Then something tremendous occurred: I began to derive sustained joy when making her life better. noticed before. Putting these nuggets of wisdom to use can make that person By the time she passed away, I’d committed my life to completely serving so happy, which, in turn, makes you feel good. her and felt total fulfillment. Why? I had become entirely selfless. There may For Carol, it was pancakes. When she needed a boost, a single pancake not be a better feeling in the world. could do the trick. Every once in a while, she’d be down in the dumps. The

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Publications

50plus LIFE is a monthly newsprint magazine touching on issues and events relevant to the 50+ community.

The Resource Directory for the Caregiver, Aging, and Disabled is published annually in distinct county editions with information from local businesses and organizations that meet the needs of these groups.

50plus Living, an annual publication, is a guide to residences and healthcare options for mature adults in the Susquehanna and Delaware valleys.

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It features profiles of local executive women who are an inspiration to other professionals. Lifestyle and wellness articles are also included to round out the publication and address the many facets of a woman’s life.

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OLP Events, our events division, produces six 50plus EXPOs annually in Chester, Cumberland, Dauphin, Lancaster (two), and York counties.

Entrance to the event, health screenings, and seminars held throughout the day are free to visitors.

The Women’s Expo is a oneday event featuring exhibitors and interactive fun that encompass many aspects of a woman’s life. In 2020, Women’s Expos will be held in Hershey in the spring and in Lebanon, Lancaster, and Carlisle in the fall.

OLP Events presents the Veterans’ Expo & Job Fair, a free, two-part event that takes place in York and Wyomissing in the spring, in the Capital Area in late summer, and in Lebanon and Lancaster in the fall.

The Veterans’ Expo connects active and retired military members and their families with benefits, resources, and employers.

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November 2019

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4. A Deeper Relationship As I gave myself over to her, my wife started to really feel the love. And in turn, she began to outwardly show her love and appreciation.

A day wouldn’t go by that she didn’t tell me that “You’re too good to me,” or “Thanks for all that you do for me.” I never sought these assurances, but when she’d offer them, it would light up my day. It was then I realized that we were falling in love all over again.

It was during this rekindled time that we showed our truest selves. From her, I got to see a hidden sense of humor and sharp tongue that often had me bellylaughing. For her, my wife saw a much more tender side and the softer edges of my soul.

5. A Stronger Family Only one of my siblings and one of our three sons lived locally when my wife got sick. At first, I felt sort of alone in dealing with her health crisis, but that didn’t last very long.

The one son who lived the closest moved in for a year. My other two kids came in regularly and showered their mother with love. My siblings came in all the time and called when they couldn’t.

I’ve lived my life abiding by the philosophy that what happens to you isn’t as important as how you responded to it. My entire family responded with love, concern, help, and support. Each time, their acts and deeds made Carol and I feel wonderful. I took great pride in seeing my family come together.

Don’t get me wrong; it wasn’t always easy. Yet, at the end of each day of caregiving, I always received a small gift: a sense of fulfillment. And now, when I look back at those seven years, I am reminded that my life had purpose, which is the greatest reward of them all.

George Shannon is the co-author of The Best Seven Years of My Life: The Story of an Unlikely Caregiver, written with his son, Chad Patrick Shannon. George’s experience as caregiver for his wife transformed his approach to accepting himself as he is, the circumstances as they are, and those around him as they are. www.bestsevenyears.com

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Older But Not Wiser

Grandpa the Ninja Warrior Sy Rosen

OK, you’re the grandparent. You fill your grandkids with love and joy and, when their parents aren’t looking, hundreds of chocolate chip cookies.

However, as a grandparent you have certain limits and boundaries (I guess).

Sienna is 2 years old and is extremely smart. She can put together a 24-piece puzzle by herself, which is amazing. I actually don’t know what is amazing at that age, and “by herself” means that I am kind of helping, but that’s my story and I’m sticking to it.

Anyway, my daughter and son-in-law are working, so to help out I sometimes pick up Sienna from her preschool. I noticed that Sienna (did I mention she could put together a 48-piece puzzle?) was often playing by herself.

I talked to her teacher about this, and she said, “Let her go at her own pace, Graaandpa.”

It was the way she said “Graaandpa” that really bothered me. Although the teacher was smiling, her patronizing tone said, “You’re not the parent, and I’m the teacher, and I know what I’m doing, so stay out of this, you interfering old doddering fool.”

OK, I may have been reading too much into the word “Graaandpa,” but that’s my story and I’m sticking to it.

I then did what any mature grandpa would do — I tattletaled on the teacher to my daughter Ann. Unfortunately, Ann told me that the teacher knew what she was doing, and I should stay out of it.

I then did what any sane grandparent would do. I went on the internet. I found a few articles that said when kids are 2 years old, they often engage in parallel play. This is where they sit near each other but they play by themselves.

Playing by themselves is normal.

All right, but there are a couple of things to be taken into consideration.

First of all, Sienna is very advanced (she can do a 96-piece puzzle). And second, although Sienna was sitting near the other kids, I didn’t think she was quite close enough.

And so I did what any non-interfering, boundary-observing grandparent would do — when nobody was looking, I picked Sienna up and put her 6 inches away from the other kids. OK, 3 inches.

I did this several times. I was like a ninja warrior using the stealth method of disguise to hide my movements. OK, my disguise was sometimes wearing a cap, but it worked and I wasn’t noticed.

I did this for about a week, and then my son-in-law’s work schedule changed and he picked up Sienna from preschool.

About a month later I started picking up Sienna again, and I quickly noticed that all the kids, including Sienna, were happily playing right next to each other (parallel play).

The teacher then came up to me and, with her crocodile smile (I may be overreacting), said, “See, Graaandpa, everything turned out OK because we let Sienna go at her own pace.”

I’m not sure who did the right thing — maybe it’s Sienna’s teacher and her “don’t interfere” policy, or maybe it was me and my stealth moves. And since I’m not sure, I’m going to have to say that I was right.

Oh, and did I mention that Sienna can put together a 400-piece puzzle?

Sy Rosen has written for many TV shows, including The Bob Newhart Show, Taxi, M.A.S.H., Maude, The Jeffersons, Rhoda, Frasier, Northern Exposure, and The Wonder Years. He now spends much of his time telling jokes to his grandkids and trying to convince his wife that he’s funny.

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50plus LIFE •

November 2019

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Calendar of Events

Lancaster County

Support Groups Free and open to the public Nov. 6, 7-8:15 p.m.

Alzheimer’s Caregivers Support Group Willow Lakes Outpatient Center 212 Willow Valley Lakes Drive, Willow Street (717) 464-9365

Nov. 21, noon Brain Tumor Support Group Lancaster General Health Campus Wellness Center 2100 Harrisburg Pike, Lancaster (717) 626-2894

Nov. 11, 10-11 a.m.

Alzheimer’s Caregivers Support Group Garden Spot Village Concord Room 433 S. Kinzer Ave., New Holland (717) 355-6076 jmorton@gardenspotvillage.org

Nov. 25, 2-3 p.m.

Parkinson’s Support Group Garden Spot Village Theater 433 S. Kinzer Ave., New Holland (717) 355-6259 slapp@gardenspotvillage.org

Nov. 19, 10:30-11:30 a.m.

Dementia Caregiver Support and Education Group Masonic Village Health Care Center Courtyard Conference Room 1 Masonic Drive, Elizabethtown (717) 367-1121, ext. 33764

Nov. 26, 6-8 p.m.

Epilepsy Foundation of Eastern Pennsylvania Support Group Community Meeting Room – Kohl’s Wing 142 Park City Center, Lancaster (800) 887-7165, ext. 104

Nov. 21, 10-11:30 a.m.

Bereavement Support Group Masonic Village Sycamore North Recreation Room 1 Masonic Drive, Elizabethtown (717) 367-1121, ext. 33576

Nov. 26, 7 p.m.

Memory Loss Support Group Landis Homes The Heritage – Warwick Room 1001 E. Oregon Road, Lititz (717) 581-3939 supportgroups@landishomes.org

Community Programs Free and open to the public LancasterHistory 230 N. President Ave., Lancaster (717) 392-4633 www.lancasterhistory.org/lectures

Nov. 4, 6 p.m.

Red Rose Singles Meeting Centerville Diner 100 S. Centerville Road, Lancaster (717) 406-6098

Nov. 15, 6-9 p.m.

Music Friday Downtown Lancaster https://visitlancastercity.com/music-Friday

Nov. 7, 9 a.m. to 2 p.m.

Veterans’ Expo & Job Fair Farm and Home Center 1383 Arcadia Road, Lancaster (717) 285-1350 www.veteransexpo.com

Nov. 19, 2-3:30 p.m.

Willow Valley Genealogy Club Willow Valley Communities – Orr Auditorium 211 Willow Valley Square Lancaster www.genealogyclubwv.com (717) 397-0439

Nov. 9, 7 p.m.

Friends of Cshey Concert Westminster Presbysterian Church 2151 Oregon Pike, Lancaster (717) 569-2151 www.westpca.com/music Nov. 13, noon Korean War Veterans Association Meeting Woodcrest Villa – Eagle Commons Room 2001 Harrisburg Pike, Lancaster (717) 299-1990 pcunningham1841@verizon.net Nov. 14, 4 p.m.

Native American Women and the Right to Vote

Nov. 21, 2 p.m.

Centerville AARP Chapter 4221 Meeting Church of God of Landisville 171 Church St., Landisville (717) 786-4714 Nov. 26, 7 p.m.

World War II Oral History Meeting St. Anne’s Retirement Community 3952 Columbia Ave., Columbia (717) 319-3430

Library Programs

Senior Center Activities Columbia Senior Center – (717) 684-4850 Nov. 4, 9:30 a.m. – Stress-Relief Techniques Nov. 18, 9:30 a.m. – Winter Driving Awareness Nov. 26, 10 a.m. – Music with Sandy Heisey Elizabethtown Area Senior Center – (717) 367-7984 Mondays and Thursdays, 1 p.m. – Pinochle Club Nov. 6, 1:30 p.m. – Bingo 4 Bucks Nov. 9, 9 a.m. to 1 p.m. – Bazaar and Pancake Breakfast Lancaster House North Happy Hearts Club Senior Center – (717) 299-1278 Mondays, 9:30 a.m. – Senior Exercise Class Thursdays, 12:30 p.m. – Bingo and Pinochle Fridays, 12:30 p.m. – Party Bridge Lancaster Neighborhood Senior Center – (717) 2993943 Nov. 7, 10 a.m. – Music with Tony and Valerie Boffa Nov. 8, 10:30 a.m. – Boom Box Bingo Nov. 27, 10 a.m. – Pottery Works Lancaster Rec. Senior Center – (717) 392-2115, ext.

147 Thursdays, 9:30 a.m. – Intergenerational Nutrition Program with Preschoolers Nov. 6, 10:45 a.m. – Fall Traditions by Lancaster County Parks Nov. 13 and 27, 10:45 a.m. – Pottery Works Lititz Senior Center – (717) 626-2800 Nov. 11, 10 a.m. – Instrumental Peace Music Nov. 20, 9:30 a.m. – Butterflies and Moths by Lancaster Environmental Center Nov. 27, 10 a.m. – Self-Defense Presentation Luis Munoz Marin Senior Center – (717) 295-7989 Wednesdays, 8:15 a.m. – Blood Pressure Checks Nov. 8, 10:45 a.m. – Fresh Express Nov. 12, 9:30 a.m. – Fraud Scams Millersville Senior Center – (717) 871-9600 Nov. 19, 10:30 a.m. – Trivia with Bob Reigh Nov. 20, 10:30 a.m. – Pottery Works: Ceramics Next Gen Senior Center – (717) 786-4770 Nov. 6, 1 p.m. – Smith Middle School Musical Nov. 8, 10:30 a.m. – Nick’s One-Man Band Nov. 19, 10:30 a.m. – Community Aide and Lunch Outing Rodney Park Happy Hearts Club Senior Center (717) 393-7786 Tuesdays, noon – Pinochle Wednesdays, 1 p.m. – Varied Activities Thursdays, noon – Bingo

Lititz Public Library, 651 Kissel Hill Road, Lititz, (717) 626-2255 Nov. 6, 6:30 p.m. – Astronomy Enthusiasts of Lancaster County Nov. 11, 6:30 p.m. – History Book Club: A Time of Gifts by Patrick Leigh Fermor Nov. 13 and 27, 12:30 p.m. – Painting Club

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Submit senior center events to mjoyce@onlinepub.com.

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Puzzle Page

CROSSWORD

Solutions for all puzzles can be found on page 26 SUDOKU

WORD SEARCH

Fruit Salad

Across 1. Hat-tipper’s word 5. Wrangle 9. Certain exams 14. Eastern pooh-bah 15. Ionian gulf 16. Soft palate 17. Stead 18. Any day now 19. Gemstone 20. South American plains 22. Playing marble 24. Expanded 25. Calms 27. One, in Portuguese Down 1. Shopping centers 2. Nimble 3. In the lead 4. Hawaiian spewer 5. Disrespects 6. Maven 7. Elementary particle 8. Punjabi princess 9. Egg cells 10. West Indies music 11. Winglike 12. Mandolin kin 13. Old World duck 21. Mayberry man

29. Shopper’s aid 30. Pronounced 34. Cultural values 37. Talks wildly 39. Will Smith title role 40. Cassowary’s cousin 41. Home with a view 42. Soybean paste 43. E.U. member 44. Masterful 45. More sound 46. Perpetrator 48. Porcelain piece 50. Just manage, with “out”

51. Puget Sound city 55. Bridge option 58. Raises 61. Court proceedings 62. Behind 64. Pequod skipper 66. Turkish river 67. Indian side dish 68. Singer Falana 69. Seward Peninsula city 70. Impressive display 71. Skyrocket 72. Ollie’s partner

23. Montana city 26. Perry Mason name 28. High points (abbr.)

30. Makes one 31. Picnic hamperer 32. “What ___ can I say?”

33. New Look designer 34. Director Rohmer 35. By way of, briefly 36. Command to a dog 38. Dadaism founder 41. “Farewell, mon ami” 42. Neighbors, maybe?

44. Deluge refuge

45. Lightly burn 47. Bygone money in Spain 49. Home entertainment center 52. Gypsy’s deck 53. Peruvian beast 54. City north of Cologne 55. Legal prefix 56. A long way off 57. Employ a swizzle stick 59. Intimates 60. Cat remover?

63. Bit of hope 65. Tenn. neighbor

Your ad could be here on this popular page!

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November 2019

23

H M I

Teamwork Holds the Rolling Stones Together

ALDEMAN ECHANICAL NC. 717-665-6910

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Even after playing together for more than 50 years, the Rolling Stones still understand the value of practicing together.

According to the Scoro website, the band commits to two months of rehearsal before every tour.

The routine helps them reconnect with each other’s rhythms until they can communicate and perform almost telepathically — Keith Richards knows what’s going on just by watching Charlie Watts’ left hand, for example. If the tempo of the show starts to sag, a single quick glance between the two sparks a pickup in the pace.

The group understands each member’s distinctive roles: Richards is the band’s spiritual leader, Watts is the backbone, Ronnie Wood is the mediator, and lead singer Mick Jagger is the CEO, in charge of everything.

“This is the secret to becoming an excellent team,” the website says. “There is no substitute for the ongoing commitment and deliberate practice required to build better teams.”

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J O I N U S T H I S H O L I D AY S E A S O N !

DUTCH APPLE GIFT CERTIFICATES Sarah Rose Davis and Eric Ankrim in the 5th Avenue Theatre’s production of Irving Berlin’s Holiday Inn. Photo by Mark and Tracy Photography.

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November 2019

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Urinary Leakage a Treatable Symptom of Pelvic Floor Dysfunction

By Justin and Kourtney Randsdorp

er” may adversely train their brains into abnormal habits that lead to urinary leakage or retention.

Muscle training, behavioral modifications, and positional recommendations are essential in guiding you back toward a leakage-free life where you’re in control.

If you are noticing any kind of pelvic floor dysfunction, do not suffer in silence. Be sure to contact your doctor to determine next steps for treatment so you can regain your confidence and have the greatest quality of life possible.

If you are over the age of 50, it’s very likely that either you or someone you know is suffering from urinary leakage, a common symptom of pelvic floor dysfunction.

Leakage may start as “rushing” to get to the bathroom or a small dribble when you swing a golf club or sneeze; however, if not treated correctly, pelvic floor dysfunction can manifest into more severe symptoms, such as bedwetting or continuous incontinence that will seriously impact a person’s Functional Freedom LLC provides quality of life. mobile, outpatient therapy specializing The good news is that pelvic floor in pelvic floor rehabilitation in your dysfunction is not an inevitable home. Justin and Kourtney Randsdorp life sentence as we age, and it can November is Bladder Health Month are the owners and operators, allowing be reversed! In fact, 80% of cases treatment to be conducted by the gender of urinary incontinence are either of your preference. Services are covered alleviated or completely eliminated under Medicare Part B. For further information, call (717) 663-8307 or visit www. with the correct interventions, which may include pelvic floor therapy. functionalfreedomllc.com.

To many, the “pelvic floor” is a mystery, as it is not a visible structure, and the concept of rehabilitating this area of the body is a relatively new field in healthcare.

The pelvic floor is a group of muscles that form a “bowl” at the base of the pelvis with three main functions: elimination or containment for the bowel n ine ublishers nc and bladder, structural support for your organs, and facilitating (pleasurable) sexual function.

When considering the pelvic floor muscles with bladder control, a healthy pelvic floor has the ability to contract or tighten to hold urine in so leakage does not occur. Contrarily, healthy pelvic floor muscles are able to fully relax in 2019 order to allow urine to fully exit when we are on the toilet.

Like any muscle of the body, the pelvic floor muscles need to have strength, Winners the ability to relax, coordination, and endurance to produce optimal function.

Rehabilitating these muscles requires a personalized approach, as there is not a “one size fits all” method. Many people are told to “just do Kegels,” which are essentially contractions of these pelvic floor muscles.

This is poorly guided advice, as a majority of people do not complete Kegels correctly, and many times mindlessly doing Kegels will actually worsen symptoms if the muscles of the pelvic floor are naturally too tight.

Specialists in pelvic floor muscle function often utilize biofeedback, a tool that uses a sensor to retrieve information about muscular activity and shows the specialist and patient this muscular activity on a computer screen.

By knowing exactly how the muscles are impaired, treatment is developed to achieve normal muscular function.

Bronze Award Bronze Award Merit Award While muscle function is a big contributor to a happy pelvic floor, pelvic Caregiver Solutions “A Path Well Carved” “Doing the Heart’s Work” health is also largely dependent upon our behaviors and lifestyle choices.

2018

by Jason J. Tabor

by Megan Joyce Did you know that drinking too little water can actually irritate the bladder and cause more urinary leakage? Inadequate water can also lead to Thank you for supporting our constipation, which further impedes normal transit of urine out of the body award-winning publications! and can contribute to unwanted leakage.

The frequency of how often we toilet can lead to habitual feelings of when we have to go. The “hold it all day pee-er” and “go every hour just in case peewww.50plusLIFEPA.com

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25

Art & Antiques by Dr. Lori

Collecting Vintage Perfume Lori Verderame

Puzzles shown on page 23

Puzzle Solutions

Today’s collectors are considering and collecting Setback No. 3: Trying to find a full, unopened vintage perfumes both nationally and internationally. bottle of vintage scents — like Juneve by Reval Langlois While the scents are alluring, the design of the from the 1920s, Sycomore by Chanel from the 1930s, or perfume bottle is what attracts one to a particular Après L’Ondée by Guerlain from the 1950s — is next to vintage perfume. When I started my research on impossible. vintage perfumes, it was all about the beauty of the Why? Most people don’t realize that perfume bottles and the bravado of the brands. collecting is a real thing. And this “real thing” is trendy Now, there is much more to the vintage perfume and expensive. market. A skilled group of sellers/scientists is trying to These vintage scents — not just the beautiful bottles blend old, familiar perfume scents with new additions — are worth big bucks to a new generation of perfume to create some collectible fragrances. chemists mixing new and old scents in New York, It is interesting and a bit exciting to learn that a Milan, and Paris. collector can actually find and purchase a favorite Don’t forget about the industrious group of new-age old-school perfume on the market. Would these old perfume entrepreneurs who are amassing old, halfperfumes still smell good? Would they smell the same, Vintage perfumes Lauren by Ralph Lauren empty bottles of perfume in thrift stores and from bringing back memories with a whiff? estate sales that were cast off. These folks are buying and Amarige by Givenchy.

The idea of recovering old perfumes is intriguing them up and auctioning them off online. They are but is not without its obstacles. The science surrounding the art of collecting reselling these scents by the tiny vial for a very nice profit on Etsy, eBay, etc. vintage perfume is the real story here, along with the setbacks.

So, if you are going all Marie Kondo and your old perfume is on the $1-andunder table at your estate sale, you are making a big mistake. The money you Setback No. 1: Perfumes go bad over time. No matter how lovely or high lose on that transaction with a savvy estate sale shopper will certainly not quality a bottle is — be it French Baccarat glassware or Lalique crystal — “spark joy.” perfumes lose their punch.

The shelf life for most high-quality perfumes is about 18 months to two Is there any hope for collectors who want to wear their favorite vintage scent years. I was saddened by this fact, since I have decades-old perfumes that I still and have a sniff that recalls a fond memory? use that date back to my high school days.

Many vintage perfumes are sold online and are, with some obvious olfactory When I hold those bottles and squirt the atomizer of my vintage Lauren differences, ready to wear. or Calvin Klein perfume, I am immediately back in my childhood bedroom, Some collectors are looking for that scent that their late mother wore and standing in front of my dresser, thrilled to be going somewhere fun. Alas, too paying big bucks to recapture it in a bottle or a vial. Others want to share a many years have passed to save the original smell. fragrance promoted or named by their favorite Hollywood celebrity or pop star.

Either way, the vintage perfume market is alive and well. These old perfumes Setback No. 2: You really can’t go back to Kansas … even if you were, like and their bottles are leading the pack as a valuable, memorable, and somewhat me, raised in Connecticut. You see, perfumes can degrade from exposure to attainable collecting category. light, heat, and oxygen (air).

Dr. Lori Verderame is the director of www.DrLoriV.com and www.youtube.com/ A perfume’s top notes go by the wayside first, and then the base or core drloriv. She is the award-winning Ph.D. antiques appraiser and artifacts expert on scent languishes over time. Citrus scents fade very quickly. The floral scents History channel’s The Curse of Oak Island, about the world’s oldest treasure hunt. Dr. are stronger, but they too will eventually give in to old age. Like people, some Lori presents her Antiques Appraisal Comedy Show with free appraisals nationwide. perfume scents age better than others.

Visit www.DrLoriV.com/events or call (888) 431-1010.

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November 2019

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