50plus LIFE Lancaster County January 2019

Lancaster County Edition | January 2019 • Vol. 25 No. 1

Complimentary

page 4

traveltizers: The Superlatives of Banff page 12

how to cope with seasonal affective disorder page 14

Reach Active, Affluent Boomers & Seniors!

Reserve your space now!

April 30, 2019 9 a.m. – 2 p.m.

Shady Maple Conference Center LANCASTER COUNTY

Smorgasbord Building 129 Toddy Drive, East Earl

May 28, 2019 9 a.m. – 2 p.m.

Hershey Lodge

DAUPHIN COUNTY

325 University Drive Hershey

Exhibitors • Health Screenings • Seminars Entertainment • Door Prizes

Why Participate?

Premier events for baby boomers, caregivers, and seniors • Face-to-face interaction with 1,500+ attendees • Strengthen brand recognition/launch new products

For sponsorship and exhibitor information:

(717) 285-1350 • (717) 770-0140

www.50plusExpoPA.com 2

January 2019

50plus LIFE •

Longwood Manor Reopens as Paramount Senior Living

Photo credit: Sonny Diehl

The ribbon cutting at Paramount Senior Living included, from left, Starla Press, admissions and marketing manager; Staff Sgt. Ryan Morford; Melanie Hostetter, activities director; Michele Cameron, dietary manager; Lori Prevost, executive director; Kim McKain, assistant director of wellness; Shirl Stanley, office manager; Pam Haug, front desk manager; Sam Stanley, maintenance manager; and James Cox, president and CEO of Paramount Health Resources.

Paramount Senior Living at Lancaster County, formerly Longwood Manor, recently opened its doors to the community to celebrate its grand reopening.

The celebration featured live entertainment by the Katie Robinette Trio as well as exclusive local vendor drawings and giveaways.

Paramount Senior Living, a Paramount Health Resources community, offers personal care and memory care services with the goal of helping seniors to remain in familiar surroundings.

Further renovations at the Maytown facility are planned, including a shortterm rehabilitation unit scheduled for 2019.

Pet of the Month

Chief

Chief is a longlegged, neutered 2-year-old male, a hound-and-Germanshepherd mix that is ready to get out of the kennel and into his forever home.

Chief was originally brought in as a stray, so his history is unknown. This handsome hound can be shy when first meeting new people, but once he warms up and learns to trust, his

true, goofy nature shines through.

We are recommending Chief go to a family with children over 10 years old.

Chief’s ID number is 220640. For more information, please contact the Humane League of Lancaster County at (717) 393-6551. www.50plusLifePA.com

This is care for generations.

Our goal is keeping the people of our communities healthy so they can live the way they want. This is why we’re continuing to innovate, and to expand and invest in the areas we serve, the conditions we treat, and the people we care for.

This is Penn State Health.

HEA-14040-19-102322-1018

www.50plusLifePA.com

50plus LIFE •

January 2019

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Corporate Office

3912 Abel Drive, Columbia, PA 17512 Phone 717.285.1350 • Fax 717.285.1360 Chester County: 610.675.6240 Cumberland County/Dauphin County: 717.770.0140 Berks County/Lancaster County/ Lebanon County/York County: 717.285.1350 E-mail address: info@onlinepub.com Website address: www.onlinepub.com

Cover Story

How Seniors Can Truly Benefit from Low-Impact Workouts

PRESIDENT AND PUBLISHER Donna K. Anderson

By Christopher W. Grayson

EDITORIAL

Vice President and Managing Editor Christianne Rupp Editor, 50plus Publications Megan Joyce

ART DEPARTMENT Project Coordinator Renee McWilliams Production Artist Lauren Phillips

BUSINESS DEVELOPMENT

Senior Marketing Consultants Joshua Binkley Jennifer Schmalhofer Angie Willis Marketing Consultant Joseph Herr Rebecca Leader Events Manager Kimberly Shaffer Marketing Coordinator Kelsey Fishburn Account Service Coordinator Emily Polito

ADMINISTRATION Business Manager Elizabeth Duvall

Member of

Activity is vital at any life stage. It helps children develop correctly, keeps adults healthy, and reduces the impact of old age in seniors.

Elders that stay active can enjoy various benefits to their wellbeing, even from lowimpact workouts.

Still, it isn’t always easy to keep motivated to work out, especially during these cold winter days. To avoid loss of motivation, seniors should always keep in mind how beneficial exercise can be for them.

Let’s have a look at how seniors can genuinely benefit from low-impact workouts, as well as what the best low-impact workouts are.

Awards

50plus LIFE is published by On-Line Publishers, Inc. and is distributed monthly among senior centers, retirement communities, banks, grocers, libraries and other outlets serving the senior community.

On-Line Publishers, Inc. will not knowingly accept or publish advertising which may be fraudulent or misleading in nature.

Views expressed in opinion stories, contributions, articles and letters are not necessarily the views of the publisher. The appearance of advertisements for products or services does not constitute an endorsement of the particular product or service. The publisher will not be responsible for mistakes in advertisements unless notified within five days of publication. On-Line Publishers, Inc. reserves the right to revise or reject any and all advertising. No part of this publication may be reproduced or reprinted without permission of On-Line Publishers, Inc. We will not knowingly publish any advertisement or information not in compliance with the Federal Fair Housing Act, Pennsylvania State laws or other local laws.

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January 2019

50plus LIFE •

Better Mental Health Whichever form of exercise you choose, it’s sure to produce endorphins.

Activities in nature will further increase the impact of the “feel good” hormone, ensuring you’ll feel satisfied and happy afterward. Nature walks or hikes, cycling, and yoga can serve you well

in reducing bad moods and improving your overall mental health.

Exercise has an exceptionally positive impact on insomnia and other sleeping problems, which are common in seniors.

Better Physical Health Regular activity prevents or lowers the risk of many illnesses and keeps your body strong and healthy.

Working out improves the immune system, which is especially crucial for elders, as they are more vulnerable to diseases.

But low-impact workouts don’t only keep diseases at bay.

They also reduce the risk of falling by improving strength, flexibility, balance, and coordination.

Even the most basic, low-impact exercise, such as walking, can help, as long as it’s done regularly.

More Social Engagement One of the best things about exercise is that it doesn’t have to be a solitary activity.

Likeminded seniors can get together for walks or hiking.

Having company usually improves www.50plusLifePA.com

they are relatively easy compared to full-blown workout routines.

Walking is the easiest one to get into and provides a full-body workout.

The same goes for swimming, which is considered one of the safest solutions for exercising when joint health is in question.

Stretching and yoga are great for building flexibility and balance or maintaining them in old age.

Alternatively, you might want to take up cycling, dancing, or tai chi.

Ultimately, staying active is one of the best ways to ensure a good quality of life even if you’re well into your senior years.

accountability as well, so you’ll be more motivated to keep up with your workout habits.

Another right way to stay active while enjoying company is signing up for dancing or a fitness class. By maintaining social ties, you’ll keep loneliness at bay as well.

Improved Brain Function According to multiple studies, physical activity also has a positive influence on cognitive function. Exercise improves and fine tunes our motor skills, which, in turn, keep our mind sharp.

Active seniors have less risk of dementia, regardless of whether they’ve always been active or not. What matters is that you stay physically active.

Best Low-Impact Exercises Sometimes seniors can find the idea of exercise intimidating due to fear of falling or injury. It is precisely why low-impact workouts are recommended, as

Christopher W. Grayson, M.D., Florida Orthopaedic Institute, is board certified by the American Board of Orthopaedic Surgery. He is a member of the American Academy of Orthopedic Surgeons and American Association of Hip and Knee Surgeons. Grayson is the author of multiple articles in peer-reviewed journals.

Tom & Randi LaNasa “MEMORY MUSIC”

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Now booking our Christmas, variety, and specialty shows for 2019.

We have many variety shows featuring the music from the 1930s to the 60s.

Songs by legendary artists like Bing Crosby, Frank Sinatra, Doris Day, Kay Starr, Dean Martin, Patsy Cline, and the Mills Brothers.

Specialty shows include …

Songs from the WWII Years • The Post WWII Years: 1945 – 1955 AMERICA: From Sea to Shining Sea Salute to the Rat Pack (or if you prefer, just Sinatra) Elvis & Patsy • Classic Country Please contact Memory Music to book your next event!

Phone: (717) 846-6126

E-mail: memrymusic@aol.com

50plus LIFE •

January 2019

5

Simple Aquatic Exercises for Boomers and Beyond

By Danielle Debulgado

To most of us, the thought of staying fit while balancing the day’s activities and demands is a hefty undertaking, especially when you have ever-increasing daily aches and pains.

What if you could ease aches and pains while getting a workout in a fast and effective way that’s easy to integrate into daily routines? Would you believe that it starts with something as simple as water?

We all know water as a key ingredient in maintaining absolute prosperity with our health, but did you also know water can serve as a great alternative for cardio workouts, rehabilitation, and other forms of training?

Aquatic-based exercise is ideal for aging and elderly individuals with arthritis and other agerelated maladies as well as those recovering from injury and surgery.

Here are a few of the benefits and best practices of integrating aquatic exercise and therapy into a regular fitness routine: Benefits • Aquatic exercises can decrease aches and pain in the back, hips, and lower extremities quickly, even after only a few sessions.

The buoyancy properties of water decrease weight bearing and pressure, which unloads joints and allows them to maintain exercises even if muscle mass is reduced and bone density isn’t as strong.

Colonial Lodge is a warm, caring, homelike community. To see what we have to offer firsthand, please call to schedule a tour today!

Home is where the heart is.

• Beauty Shop Onsite • Private Baths in Rooms • Social & Recreational Activities

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717-336-5501 x-309 or 800-406-2273 www.coloniallodgepa.com 6

January 2019

Best Practices • Don’t be afraid to use assistance. Exercising in the water may require the use of the pool wall and some pool noodles, so it’s important your balance is maintained at a comfortable depth.

If you ever feel like you’re struggling or need assistance while stretching or exercising, ask for help.

The most important rule in the pool is that safety comes first.

• Safety is always important, so know your limits. There are some restrictions when performing aquatic therapy, including but not limited to: fear of water, incontinence, and open wounds/infections.

There are also some precautions to be aware of when performing aquatic exercise. Pool temperatures over 90 degrees can increase overheating and dehydration and should therefore be avoided.

Danielle Debulgado is an ATI aquatic therapy expert from Aurora, Ill.

Are You Reading?

Welcome Sylvia says: Home!

• Independent Living • Personal Care • Medication Monitoring • Assistance with ADLs

• Older athletes can increase exercise activity without increasing pain due to the decrease in pressure and weight bearing.

Chest-high water results in approximately 30-35 percent weight bearing, which mimics the effect of weight training on muscle strength and weight loss without the pressure.

Additional properties of water, such as hydrostatic pressure, can increase circulation and result in decreased edema.

Always consult with your physician and listen to your body. You will know if something doesn’t feel right.

50plus LIFE •

Join the 2019 One Book, One Community campaign by reading Killers of the Flower Moon by David Grann.

40 libraries in Cumberland, Dauphin, Perry, York, and surrounding counties and their community partners present the regional reading campaign.

Read the book in January and attend free library programs and discussions throughout February and early spring!

Photo credit: Michael Lionstar

Visit www.oboc.org or your library to learn more

www.50plusLifePA.com

Dear Pharmacist

Suzy Cohen

5 Supplements that Make You Look Younger than You Are

Maybe you thought beauty is only skin deep, but it’s not. A radiant, youthfullooking face is actually an inside job.

It helps to drink fresh water, exercise regularly, and eat healthy foods to get the nutrients that provide the building blocks of healthy skin.

Your gut and liver enzymes (glutathione and catalase) must remove toxins and free radicals every second of the day; otherwise, the junk inside your cells damages your skin.

I’ve tried various supplements over the years (on and off) to keep my skin looking as good as it can. Some level of aging is inevitable, but it’s amazing what your face can look like if you use high-quality skin care products and neutralize free radicals before they age you.

Here are some of my favorite skin-loving herbs and nutrients: Milk thistle. It’s a food, but it’s also a liver-supporting supplement.

Milk thistle contains a compound called silymarin, which can ease liver inflammation and promote cell repair.

Your liver processes everything that goes in your mouth, including alcohol, prescription medications, pesticides, preservatives, additives, and artificial colors. Your liver detoxifies everything your body doesn’t need.

This reminds me of that episode of I Love Lucy where she’s struggling to keep up with the conveyor belt of chocolates coming down the line! When your liver falls behind on its job, poisons come out through your skin, causing rashes and itchiness. You’ll age faster.

Avoid milk thistle if you’re allergic to ragweed, chrysanthemums, marigolds, or daisies.

Collagen. Collagen is a natural component of skin that declines as you age, resulting in thinner, less elastic, saggier skin.

Two 2014 studies found that oral supplementation with this may improve skin elasticity and diminish wrinkles.

Silica. This makes hot springs pretty and blue in color. Silica is a trace mineral that helps soothe psoriasis, eczema, and rashes when applied topically.

Taken internally, silica helps you make collagen naturally, strengthening your nails.

Vitamin E. You may think of rubbing vitamin E oil directly on your skin to prevent scars, but taken orally, vitamin E is a powerful cellular antioxidant, which means it gobbles up free radicals that could otherwise potentially www.50plusLifePA.com

damage your skin cells and lead to premature aging.

Zinc. It’s not just for your prostate, or for colds! This mineral reduces skin inflammation and irritation, whether that’s associated with acne, pimples, or rashes.

It also plays a role in managing the production and turnover of skin cells.

When I worked in nursing homes with residents who had painful diabetes-related please see SUPPLEMENTS page 8

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January 2019

7

Such is Life: I Hate Fresh Starts

By Saralee Perel

I said to my husband, Bob, “I start so many new things without sticking with them.”

We were looking around the gym at the YMCA. “This is horrifying,” I said, as we passed the torture machines. “We’re supposed to pay to put ourselves through this agony? That’s like paying a dentist to stick a needle in our gums.”

“We do.”

“See? That’s insane,” I said. “And look at that thing!”

“What?”

I pointed to the mirror. “They’ll force us to look in that.”

He ignored me.

Denise, a gal in charge, lovingly welcomed us as if we were family.

She thought I was kidding when I said, “Where’s the hot dog stand?”

“Bob, I’m not joining,” I said later. “I’m tired of taking first steps.”

“What’s wrong with doing that?”

Now that was one heck of a good question. I’ve been thinking that taking another first step is equivalent to picking up a thousand-pound boulder for the 227th time — hard, heavy, and depressing.

Actually it’s the opposite. What’s depressing is not starting something new.

And really, what does it matter how many first steps I’ve already taken?

“Sweets,” I said, filling out the application, “it’s the YMCA. I’m neither young, male, nor Christian.”

He grabbed the pen. “Then find the OWJA.” “Huh?” “The Old Women’s Jewish Association.”

Check out our online Resource Directory!

wounds, or decubitus ulcers, we always put them on zinc and vitamin C. Be careful with zinc — don’t take too much. In fact, avoid it if you take ginkgo biloba, ibuprofen, or warfarin because it slightly increases risk of bleeding.

Discover support and services available to meet challenges you may encounter as a senior, as someone who is caring for an older loved one, or as a person with a disability.

www.ResourceDirectoryPA.com January 2019

Award-winning columnist Saralee Perel can be reached at sperel@saraleeperel.com or via her website: www.saraleeperel.com.

SUPPLEMENTS from page 7

Convenient print edition plus extensive online, searchable directory.

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I took the pen and finished the form.

For me, the Y is not just a gym. It’s a salvation.

What makes it extraordinary? The people who work there. Each one makes me feel that every notch I progress on a machine is an Olympic achievement, even when it’s as tiny an increment as a wave moving only an inch closer to shore.

While I was exercising, a fitness trainer named Louise, who’s too modest to think of herself as the remarkable inspiration she is, asked, “Has this helped?”

She was referring to my spinal cord injury, but I pointed to my head and said, “It’s helped up here.”

I often say, “I can’t bring myself to do this.” But Louise has taught me that it’s what I do in spite of that thought that matters. The harder it is to motivate myself to get dressed and go, the greater the accomplishment of getting there.

The people at the Y are not determined to make me exercise; they’re determined to help me be happy and loving, to myself and others.

I have faith in the team. I have faith in looking at only one moment without overwhelming myself with the whole picture. I have faith in first steps, even if I’ve tried the same ones before. But most of all, I’ve found new faith in myself.

As the Rev. Martin Luther King Jr. once said, “Faith is taking the first step even when you don’t see the whole staircase.”

50plus LIFE •

If you’d like to read the longer version of this article, it’s available at my website, www.suzycohen.com. Please make sure to ask your doctor if these supplements are right for you.

This information is not intended to diagnose, prevent, or treat your disease. For more information about the author, visit SuzyCohen.com

www.50plusLifePA.com

When it Comes to Retirement, Get S.M.A.R.T.

By Scott and Jill Carter Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do, so throw off the bowlines, sail away from safe harbor, and catch the trade winds in your sails. – Mark Twain Fifty-seven percent of Americans say they have less than a thousand dollars saved. More than a third have saved nothing. Half of American families live paycheck to paycheck, and, not surprisingly, more than half of us are “anxious or fearful” about our financial well-being.

If any of that describes you, don’t panic. It’s not too late, but it’s imperative that you develop a simple and S.M.A.R.T. plan — a roadmap — for how you are going to achieve financial freedom.

Here’s what S.M.A.R.T. (Specific, Measurable, Actionable, Relevant, Timely) means:

Be Specific Hopefully you’ve determined your specific financial goals.

You’ve calculated specific numbers to help you with your planning. You’ve looked at specific strategies to reach your desired goals. And, you’ve learned specific principles to solid investing. (If you haven’t done these things, you should.)

Now write out your next steps, making them as succinct and specific as possible. An action item such as “I will balance risk and return for maximum results” is too vague and broad.

A more tailored approach would be to say, “Given my age, I will invest in higher yields for growth, because there is time to recover from adverse results, should they occur.”

please see S.M.A.R.T. page 25

At Your Fingertips Helpful numbers, hotlines, and local businesses and organizations eager to serve you—all just a phone call away.

Cancer care Lancaster Cancer Center Greenfield Corporate Center 1858 Charter Lane, Suite 202 (717) 291-1313 Dental Services Dental Health Associates 951 Rohrerstown Road, Lancaster (717) 394-9231 Lancaster Denture Center 951 Rohrerstown Road, Lancaster (717) 394-3773 Emergency Numbers Central Pennsylvania Poison Center (800) 521-6110 Office of Aging (717) 299-7979 or (800) 801-3070 Employment Lancaster County Office of Aging (717) 299-7979 Entertainment Dutch Apple Dinner Theatre 510 Centerville Road, Lancaster (717) 898-1900 Financial Services Internal Revenue Service (717) 291-1994 U.S. Financial (800) 595-1925, ext. 2122 Funeral & Cremation Services Cremation Society of Pennsylvania Serving Lancaster County (800) 720-8221 www.50plusLifePA.com

Health & Medical Services Alzheimer’s Association (717) 651-5020 American Cancer Society (717) 397-3744 American Diabetes Association (888) DIABETES American Heart Association (717) 393-0725 American Lung Association (717) 397-5203 or (800) LungUSA American Red Cross (717) 299-5561 Arthritis Foundation (717) 397-6271 Consumer Information (888) 878-3256 CONTACT Helpline (717) 652-4400 Disease and Health Risk (888) 232-3228 Domestic Violence (800) 799-7233 Flu or Influenza (888) 232-3228 Hearing Services Pennsylvania Office for the Deaf and Hard of Hearing (800) 233-3008 V/TTY Home Care Services Visiting Angels Living Assistance Services Hanover: (717) 630-0067 Lancaster: (717) 393-3450 York: (717) 751-2488

home equity loans Glendale Mortgage (610) 853-6500; (888) 456-0988 Home Improvement Haldeman Mechanical Inc. 1148 Old Line Road, Manheim (717) 665-6910 Housing Marietta Senior Apartments 601 E. Market St., Marietta (717) 735-9590

Supermarkets John Herr’s Village Market 25 Manor Ave., Millersville (717) 872-5457 Travel Passport Information (877) 487-2778 Veterans Services Korean War Veterans Association (717) 506-9424 Lebanon VA Medical Center 1700 S. Lincoln Ave., Lebanon (717) 228-6000 or (800) 409-8771

Insurance Medicare (800) 633-4227 Vibra Health Plan (844) 660-2961 (TTY: 711)

Volunteer opportunities RSVP of the Capital Region (717) 454-8647

Nutrition Meals on Wheels (717) 392-4842

yoga Little Yoga Place Semi-Private and Private Yoga Landisville, Pa. (717) 471-8328

Pharmacies CVS/pharmacy www.cvs.com Retirement Communities Colonial Lodge Community 2015 N. Reading Road, Denver (717) 336-5501 Harrison Senior Living Locations in Christiana and East Fallowfield (610) 384-6310 Lancashire Terrace Retirement Village 6 Terrace Drive, Lancaster (800) 343-9765

Not an all-inclusive list of advertisers in your area.

50plus LIFE •

January 2019

9

5 Tips for Safe Winter Driving Test the conditions … and your car – Before you are faced with a real-world driving challenge, find a safe, open space and firmly apply your brakes or make a hard turn.

Doing this early in the winter will allow you to know how your car reacts in these conditions, its limits, and how to safely compensate for it.

Doing so throughout the winter and during different storms will give you a better idea of the current conditions and how much steering and braking input you can effectively utilize. This will also allow you to know how much to compensate for the conditions.

The 2018-19 winter has gotten off to a quick start for much of the United States.

Stretches of cold temperatures and abundant frozen precipitation have already resulted in slippery driving conditions.

While the weather has been challenging, the public must still continue to go to work, school, and other destinations. Many drivers are intimidated by taking to the roads when a mixed bag of weather has created challenging conditions.

By taking a few simple precautions and being aware of the current conditions, you greatly increase your safety, that of your passengers, and the safety of those around you.

Plan for winter driving – You can be the safest winter driver on the road, but you’re only as good as the tools you use.

Be sure your tires aren’t worn out — or better yet, buy winter tires. Tires with a good tread, intended for winter use, are critical and serve as your point of contact with the road.

Be sure other parts of your car are in good working order: check the health of your wiper blades, make sure the windshield washer fluid is filled, and keep gloves, a hat, a coat, a small shovel, jumper cables, and a tow strap in your vehicle.

When possible, it is also a good habit to keep at least a half tank of gas in your tank during the winter months. advertisement

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Look where you want to go – This simple rule sounds obvious, but keeping it in mind will help you end up where you want to be.

When confronted with an unexpected slide, drivers often will fixate on an object on the side of the road; inevitably, the car will head toward that object.

Remain calm and stay focused on where you want the car to go. Continue to concentrate on driving, and often you will have a positive result.

Prioritize your maneuvers – With limited grip available, if you are using a good amount of one input (steering, braking, accelerating), you must wait to strongly apply another.

For example, when braking hard, if you turn the steering wheel sharply, odds are you will continue straight. Wait until you are releasing the brake and then steadily apply the steering.

Be aware safety systems can be counterproductive – Systems such as ABS (antilock braking system) are in place to keep your wheels from locking up under heavy braking.

When surfaces are slick enough from snow and ice, this may cause you to require several times’ the distance to come to a stop.

Traction control is meant to eliminate the tires spinning faster than the distance of road traveled. Sometimes in winter, however, wheel spin is beneficial in cutting through the top layer of snow/ice and finding grip below it. Be prepared to have trouble accelerating in certain slippery scenarios.

Know these systems and what their positive and negative impacts are.

Team O’Neil Rally School in Dalton, N.H., offers a variety of driving courses for individuals, private companies, and government agencies. For more information, visit www.teamoneil.com.

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50plus LIFE •

Code LSN

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50plus LIFE •

January 2019

11

Traveltizers

The Superlatives of Banff

By Andrea Gross

I’m standing atop an expanse of ice that’s as thick as the Eiffel Tower is tall.

The cold penetrates the soles of my shoes, but I hardly notice as the guide tells me that this glacier, the mighty Athabasca, and the ones that surround it combine to make one of the largest icefields outside of the Arctic Circle. It’s also one of the major attractions of the Photo courtesy of Travel Alberta Canadian Rockies.

The glaciers in the Canadian Rockies In our week in Banff combine to make one of the largest National Park, located in icefields outside the Arctic Circle.

Alberta province, we discover many superlatives: the largest ice fields, the most grizzlies, the bluest lakes, the first national park in Canada and a UNESCO World Heritage Site.

We take a 14-minute gondola ride to Lake Louise Wildlife Interpretive Centre, which is perched on a mountaintop at an altitude of 6,850 feet.

“It’s a banner year for grizzlies,” the ranger tells us when we disembark the gondola.

This, we soon discover, is both good and bad. We’re likely to see a grizzly, but the small museum a quarter mile downhill is temporarily off limits.

In fact, a group of visitors is currently being held hostage in the museum as a papa grizzly prowls around its exterior.

We’re allowed to walk to a sightseeing platform where Banff Village is the “urban centre” of the we spend the better part of an Canadian Rockies. hour, sharing binoculars and whooping with delight as we spot one, then two, and finally four bears ambling through the trees.

Then we’re told to go back to the gondola, walking quietly in groups of six so as not to disturb or incite the animals.

In addition to the ice and bears, it’s the turquoise-blue lakes that most inspire visitors. As glaciers slowly grind the underlying rock, small particles called “rock flour” become suspended in the rivers and lakes. The interplay

Millersville University Lifelong Learning Institute (MILLI) Announces Spring Adult Series!

Expand your knowledge base with 13 exciting classes!

Dogs on a leash are welcome!

Courses begin the week of March 4, 2019

Date: Saturday, January 19, 2019

Classes are held at The Ware Center, 42 N. Prince St., Lancaster

Visit our website or call us for class schedules:

Race Start: 10 A.M. Location: Lancaster County Central Park Pavilion 22 (Kiwanis Lodge)

(717) 871-7171

www.millersville.edu/milli milli@millersville.edu

Unique prizes and colorful ribbons will be awarded to the overall top three male and female finishers, the fastest runners in numerous age and gender categories, and the first three finishers (any age group) who race with dogs.

There’ll be door prizes, too!

Race fee: $30 through race day.

T-shirts are guaranteed for all people who register by Jan. 4, 2019.

Proceeds benefit the Sierra Club – Lancaster Group’s “green project” grant program, as well as its environmental cleanup and education efforts throughout Lancaster County.

For more details, email SierraClubEvent@gmail.com, visit www.lancastersierraclub.org, or Like us on Facebook at www.facebook.com/sierraclublancaster.

12

January 2019

50plus LIFE •

www.50plusLifePA.com

“There’s no place like home.”

We agree.

–L. Frank Baum

Moraine Lake gets its turquoise color from the “rock flour” produced by grinding glaciers. between light, enticing city folks rock flour, and from eastern water produces Canada to visit the distinctive the beautiful but color. rugged west.

We take Realizing that a 90-minute his prospective cruise on Lake passengers would Minnewanka, demand luxury the largest body accommodations of water in the once they area, during arrived at their People often spot grizzlies during which we see, destination, their gondola ride to the Lake Louise yes, another he began Wildlife Interpretive Centre. grizzly as well as construction on cougar, elk, and the Banff Springs eagle.

Hotel in 1887.

But for me the best part of the Three years later, Van Horne built cruise is the narration. Guide Gary a one-story log cabin a few miles away Doyle delights us with stories about near Lake Louise. The small chalet the history of Banff — how First served as another stop for railroad Nation people settled the land, how passengers but also as an adventurous the railroad magnates developed getaway for people staying at the much it, and how today’s residents are grander Banff Springs. conserving it.

The cabin morphed into a small To learn more about the history of chalet and eventually grew to become the area, we go to Banff Village, the a grand chateau. Today, photos of small town that anchors the national Chateau Lake Louise poised near the park and provides tourists with ample gem-toned lake are an iconic image of restaurants, souvenir shops, and places the Canadian Rockies. to stock up on hiking gear and insect Although the two historic hotels are repellant. impressive, our hearts are captured by The village has a number of Moraine Lake Lodge, 9 miles outside museums, but we most enjoy learning the village and on the shore of a lake about the past at the impressive Banff that is, if possible, even more beautiful Springs Hotel. than Lake Louise.

Storyboards posted at convenient My only problem: I can’t decide spots explain that the hotel was built if I’d prefer to stay in my room, as part of a grand marketing plan. admiring the scenery while enjoying William Cornelius Van Horne, general the wood-burning fireplace and deep manager of Canadian Pacific Railway, soaker tub, or if I’d rather be outside, wanted to increase company profits by please see BANFF page 21 www.50plusLifePA.com

That’s why Harrison Senior Living strives to provide warmth, comfort, and exceptional care from people you can trust, making our communities the next best thing.

www.Harrisonseniorliving.com Harrison House—Chester County 300 Strode Avenue East Fallowfield, PA 19320 610.384.6310 Harrison House—Christiana 41 Newport Avenue Christiana, PA 17509 610.593.6901

50plus LIFE •

January 2019

13

Savvy Senior

Jim Miller

How to Cope with Seasonal Affective Disorder

Dear Savvy Senior, What can you tell me about seasonal affective disorder? I have always hated wintertime, but since I retired and am home a lot more, the dark and cold winter months make me depressed and lethargic.

– Fighting the Blues Dear Fighting, If you get depressed in the winter but feel better in spring and summer, you may indeed have seasonal affective disorder (or SAD), a wintertime depression that affects roughly 6 percent of Americans.

In most cases, SAD is related to the loss of sunlight in the winter months. Reduced sunlight can upset natural sleepwake cycles and other circadian rhythms that can affect the body.

It can also cause a drop in the brain chemical serotonin, which affects mood, and can increase the levels of the hormone melatonin, which can make you feel more tired and lethargic.

If you think you may have SAD, a trip to your doctor’s office is the best way to diagnose it, or you can take a SAD “self-diagnostic” test at the Center for Environmental Therapeutics website (cet.org/self-assessments).

Your guide to choosing the right living and care options for you or a loved one.

Read it online, in print, and on mobile/tablet devices. onlinepub.com

23rd annual edition

Call today for your free copy!

(717) 285-1350 14

January 2019

50plus LIFE •

In the meantime, here are several treatment options and remedies that can help.

Light therapy: The most effective treatment for SAD is sitting in front of a specialized light-therapy box for 15-20 minutes a day.

Light therapy mimics outdoor light to cause a change in brain chemicals linked to mood. It’s most effective when timed to fit a person’s individual circadian rhythm, which varies widely from person to person, depending on whether they’re a night owl or a morning lark.

You can calculate the proper time for doing light therapy by taking the circadian rhythm test at cet.org/self-assessment.

The best light-therapy lamps provide 10,000 lux of illumination, many times stronger than typical indoor light, and have a diffuser screen that filters out ultraviolet rays and projects downward toward the eyes.

Some top-rated products as rated by Wirecutter (thewirecutter.com) include the Carex Day-Light Classic Plus Lamp ($115), Verilux HappyLight Deluxe 10,000-Lux Sunshine Simulator ($160), and the Northern Light Technology Boxelite Desk Lamp ($190), all of which are available at Amazon.com.

Cognitive behavioral therapy: Even though SAD is considered a biological problem, identifying and changing thought and behavior patterns can help alleviate symptoms too.

To help you with this, choose a therapist who specializes in cognitive behavioral therapy and who has experience in treating SAD. To locate someone in your area, check with the Association for Behavioral and Cognitive Therapies (findcbt.org) or the Academy of Cognitive Therapy (academyofct. org).

Antidepressants: Some people with SAD benefit from antidepressant treatment, especially if symptoms are severe.

Some proven medications to ask your doctor about include the extendedrelease version of the antidepressant bupropion (Wellbutrin XL, Aplenzin) and antidepressants in the selective serotonin reuptake inhibitor (SSRI) class, such as sertraline (also known as Zoloft) and fluoxetine (also known under the brand name Prozac).

But keep in mind that it may take several weeks to notice full benefits from an antidepressant. In addition, you may have to try different medications before you find one that works well for you and has the fewest side effects.

Lifestyle remedies: Some other things you can do to help alleviate your SAD symptoms include making your environment sunnier and brighter.

So, open up your blinds, sit closer to bright windows, and get outside as much as can. Even on cold or cloudy days, outdoor light can help, especially if you spend some time outside within two hours of getting up in the morning.

Moderate exercise, such as walking, swimming, yoga, and even tai chi, can also help alleviate SAD symptoms, as can social activities.

Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit www.savvysenior.org. Jim Miller is a contributor to the NBC Today show and author of The Savvy Senior book.

www.50plusLifePA.com

New Lancaster County VA Clinic Opens

How Will You Spend Your Winter?

T rade in your snow shovel and escape the burdens of winter maintenance for a new carefree lifestyle at Lancashire Terrace!

Our residents enjoy an active, independent lifestyle within a community that is friendly, secure, service centered, and affordable.

Commemorating the opening of the new Lancaster County VA Clinic were, from left, Eric Reath, Congressman Lloyd Smucker’s office; Rep. David Zimmerman; Rep. Brett Miller; Rep. Keith Greiner; Katie Reesor, clinic care line manager; Helen Fanus, RN, clinic nurse manager; Robert W. Callahan Jr., Lebanon VA Medical Center director and CEO; Diane Poillon, Willow Valley Associates president and CEO; Rick Poillon, Willow Valley Associates executive vice president; Commissioner Joshua Parsons; and Commissioner Craig Lehman.

The U.S. Department of Veterans Affairs and Lebanon VA Medical Center’s new Lancaster County VA Clinic recently opened and started providing services to veterans at 212 Willow Valley Lakes Drive, Suite 208, Willow Street.

The new facility replaces a prior location operated at 1861 Charter Lane, Lancaster, and expands from 6,000 to 15,000 square feet of space.

The new clinic features 16 exam rooms, one women’s health-specific exam room, seven behavioral-health treatment rooms, one group-therapy room, two optometry rooms, and a physical therapy center.

Services offered include: primary care, women’s healthcare, mental healthcare, preventative care, laboratory and point-of-care testing services, rehabilitation services, and optometry services.

“This opening marks the third new community clinic that Lebanon VA has opened this year,” said Robert W. Callahan Jr., medical center director and CEO, “and with each opening we continue to raise the bar and build upon our past successes and best practices while surpassing the expectations of those veterans who receive care at our clinics.”

Veterans who are enrolled and receiving care through the Lancaster County VA Clinic can contact the facility at (717) 290-6900 for assistance.

Veterans who are not enrolled in VA healthcare but are interested in receiving care at the new facility may contact an enrollment specialist at (717) 228-6000 to discuss eligibility and enrollment.

Folks love their private country cottages with comfortable living spaces, front porch, and garden area. It’s wonderful having all the advantages of a home, without the headaches!

Best of all, Lancashire Terrace offers you living plans that are amazingly affordable!

Call our Welcome Center at 1-800-343-9765 or 717-569-3215 for more information.

We’re a better value than ever before! www.LancashireTerrace.com

Call T More oday For In Abou formation t Ou Incen r New tive!

Lancashire Terrace

A Cottage Living Community ALL-LEASE COTTAGE COMMUNITY! 6 Terrace Drive • Lancaster, PA 17601

HALDEMAN MECHANICAL INC. 717-665-6910 80

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PLUMBING - HEATING - COOLING WATER CONDITIONING Credit: Readers.com

www.50plusLifePA.com

50plus LIFE •

January 2019

15

The Bookworm Sez

November Road Terri Schlichenmeyer

March 26, 2019 9 a.m. – 2 p.m.

Wyndham Hotel York 2000 Loucks Road, York

This event is FREE to attend.

Veterans (of all ages) and the military community and their families are invited to join us!

The Expo brings federal, state, and local agencies together with area businesses to provide information and resources to veterans and their families.

The Job Fair brings veterans and spouses who need jobs together with employers who can benefit from this rich source of talent to aid their organizations.

At the Expo

Veterans Benefits & Services Medical/Nonmedical Resources Products and Services Available Support/Assistance Programs Education/Training Services

At the Job Fair

Employers Job Counseling Workshops Employment Seminars Resume Writing Assistance Hosted by:

Sponsor & Exhibitor Opportunities Available

www.veteransexpo.com (717) 285-1350 www.olpevents.com

16

January 2019

50plus LIFE •

Catch me if you can! tried to keep his head And the chase began, low but he figured that one of you the pursuer, Marcello would know the other pursued, what he was driving long racing through park or before he hit the Texasplayground, across the New Mexico border. yard, down the sidewalk To avoid the guy in a game that children who was undoubtedly have been playing tailing him, he needed forever. to find some sort of Catch me if you can, disguise, some way to not and escape wins the stick out. He needed to game. In the new book become a family man, November Road by Lou quick.

Berney, escape means A future divorcee and another day to live. two kids was just the November Road On the day after ticket.

By Lou Berney President Kennedy When was the last c. 2018, Wm. Morrow was shot, everything time you had a manicure?

303 pages became crystal-clear Never mind. You to Frank Guidry. For years, he’d been won’t have any fingernails left to Carlos Marcello’s right-hand man, his manicure when you read this book. fixer, his enforcer, the guy Marcello You’ll have them all chewed off. relied on, but something was up.

That’s because November Road is On the day after Kennedy was a nail-biter from the first chapter. By shot, Marcello’s assistant, Seraphine, then, author Lou Berney has prepared told Guidry that he was being sent to a deliciously scandalous possibility for Houston to get rid of a car that could his readers, centered in a historically connect Marcello to the assassination. unforgettable backdrop, in a culturalGuidry knew the rest: get rid of the turning-point year, run by characters car, and then they’d get rid of him. who kill as casually as they walk.

And so he escaped.

Those guys are terrifyingly ice-cold, When she was dating Dooley, in fact, and their presence will make Charlotte Roy knew he drank too you want to check the other rooms in much. your home — and if that’s not enough Two daughters later, too many nights to keep you perched nervously on the waiting for Dooley to come home, and edge of your recliner, put a lovely, young Charlotte had enough. The president housewife-almost-feminist innocently was dead and so was her marriage. in the midst of this tale, add national Grabbing her daughters and the family turmoil and a slinky female mobster dog, she left Woodrow, Oklahoma, and with absolutely zero morals, and you’ve headed for California. got a book that you’ll stay up all night When a guy like Carlos Marcello tells to read. you to find someone, that’s what you do, You’ve got a book you’ll carry around and finding Guidry should have been with you. easy for Barone, Marcello’s newest fixer.

In November Road, you’ve got the Sure, there were wrong trails and a perfect escape. little matter of a badly injured hand, but The Bookworm is Terri Schlichenmeyer. he was smarter than Guidry. Finding Terri has been reading since she was 3 years Guidry was only a matter of time. old, and she never goes anywhere without a Frank Guidry couldn’t relax for book. She lives on a hill in Wisconsin with a second. Seraphine knew he’d fled two dogs and 14,000 books.

Houston and she likely knew how. He’d www.50plusLifePA.com

Reverse Mortgage Age in Place “I’ve lived in my home for over 30 years. I didn’t want to leave it and move to a new area where I no longer knew my neighbors. A reverse mortgage allowed me to have the security of staying in my home without a mortgage payment. That increased the money in my monthly budget. What a relief!”

Pennsylvania aging statistics bear out that aging in place benefits many seniors. The ability to maintain a familiar routine and neighborhood can reduce stress and add years to one’s life.

For many seniors who are living longer, the question is, “How do I fund my longevity?” Spouses are thinking about what will happen when one of them passes away. Will the surviving spouse be able to stay in the home comfortably?

The answer is often “Yes!” When a reverse mortgage is put in place, it ensures there is no monthly mortgage payment, and often a sum of money is available to the surviving spouse.

The bank never owns the home, and the property may be willed to the heirs.

Because a reverse mortgage is FHA insured, it is a nonrecourse loan. No one

Relax.

can “come after” the estate or your heirs.

No one is “saddled” with debt because of the reverse mortgage.

As a financial tool, a reverse Rob Miller, President mortgage is a wise choice. In many cases it provides relief from financial pressure in the near term and greater financial security in the long term. A n NO MONTHLY MORTGAGE reverse mortgage is basically a tax-free PAYMENTS REQUIRED. LOAN advance on your home equity.

IS DUE WHEN YOU MOVE OUT For some people, a reverse mortgage PERMANENTLY, SELL THE HOME, OR PASS AWAY. can offer the financial freedom to enjoy their later years without worrying about n NON-RECOURSE: NEVER OWE income. For others, it can provide MORE THAN WHAT THE HOME IS much-needed funds for staying in WORTH* their homes. The money from a reverse mortgage can be used for any purpose. n PAYMENT DISBURSEMENT

Let Your Home Work for You.

OPTIONS BASED ON YOUR NEEDS

Call Rob Miller, NMLS No. 142151, President of Glendale Mortgage, NMLS No. 127720, and Reverse Mortgage Specialist, to learn more.

(610) 853-6500 or (888) 456-0988 RMiller@GlendaleMortgage.com, www.nmlsconsumeraccess.org

* If the heirs choose not to repay the loan and the home is foreclosed, they will not be liable for any deficiency.

Glendale Mortgage NMLS 127720 is an Equal Housing Lender.

Some products and services may not be available in all states.

Credit and collateral are subject to approval. Terms and conditions apply. If you qualify we will reimburse you for the cost of the appraisal at closing. This is not a commitment to lend. Programs, rates, terms and conditions are subject to change without notice.

Licensed by the |Pennsylvania Department of Banking, State of Delaware Bank Commissioner, and the New Jersey Department of Banking and Insurance. www.nmlsconsumeraccess.org

If you are at least 62 years old and own your own home, a reverse mortgage may be a useful financial tool. There’s no limitations to how you use the money, so you can cover medical expenses, fund education for your grandchildren, or any other reason.

With a reverse mortgage, you can access the equity in your home without having to make monthly mortgage payments. The loan would come due when you sell the home, move out permanently, or pass away.

Call us today to see if you qualify!

Your Financial Partner

ROB MILLER, NMLS #142151

President, HECM Mortgage Specialist

Direct: 610.853.6500 Toll Free: 888.456.0988 RMiller@GlendaleMortgage.com

Happy New Year!

Semi-Private and Private Yoga In our classes, we combine thoughtful sequencing, a dose of inspiration, and a spirit of playfulness to help you deepen your practice and awareness of your body. We seek to help others in nurturing their body, mind, and soul with yoga.

Our hope is that the practice you develop on mat will transfer off mat, leaving you feeling nourished, balanced, and refreshed.

Breathe@LittleYogaPlace.com

www.LittleYogaPlace.com facebook.com/ LittleYogaPlace

717-471-8328

Landisville, PA

www.50plusLifePA.com

50plus LIFE •

January 2019

17

Tech Talk

Mark Rinaudo

Be Wary of Websites Warning of Computer Viruses

Question: What do I do when I’m browsing the web and my computer suddenly flashes a warning telling me my computer has infections and I should call a number on the screen to have them removed?

As an IT consultant, I’ve seen all kinds of ways for scammers to make money off of the uninformed by intimidating them with fear.

If you’re asked to call a number that shows up while you are searching inside a web browser, no matter who they say they are, do not call them. It is most likely a scam.

This particular scam starts innocently enough. You want to go to a particular website for your favorite online store, but you don’t know the exact web address for this website. You type in the name of the company in the web address bar, and it pulls up a list of matching websites.

Like most search engines, the paid search results are displayed at the

very top. This is where scammers enter the picture. Scammers are betting on you clicking on one of the top handful of results that states it’s the website that you want to go to.

Unfortunately, when you click that search result, you’re not usually going to your desired website. You are actually clicking on an ad purchased by the scammer.

As you click on this link, you’re redirected through a chain of websites that ultimately lands on a fake website. It will cause your browser to pop up a window that takes up your whole computer screen and disables any means of closing it.

For added intimidation, your speakers may start talking to inform you that your machine is infected and your machine is going to infect other machines.

You’re presented with a message that your machine is infected and needs to please see VIRUSES page 27

Job Opportunities LANCASTER COUNTY EMPLOYERS NEED YOU!!

Age 55 or over? Unemployed? The 55+ Job Bank is one of three services offered by Employment Unit at the Office of Aging.

Jobs are matched with those looking for work. Based on an evaluation of your skills and abilities, we can match you with a position needed by a local employer. Some employers are specifically looking for older workers because of the reliability and experience they bring to the workplace. There is a mix of full-time and part-time jobs covering all shifts, requiring varying levels of skill and experience, and offering a wide range of salaries.

The other services available through the Office of Aging are the Senior Community Service Employment Program (SCSEP) and the regularly scheduled Job Search Workshops.

For more job listings, call the Lancaster County Office of Aging at

(717) 299-7979 or visit

www.co.lancaster.pa.us/lanco_aging

Lancaster County Office of Aging 150 N. Queen Street, Suite 415 Lancaster, PA 18

January 2019

50plus LIFE •

E.O.E.

CLEANING – PT

Service company is looking for dependable persons for assignments at multiple local locations to clean, mop, empty trash, wax/polish floors using scrubbing/buffing machines, and handle other cleaning/maintenance duties. Some lifting to 30 pounds. Company will train.

SN120030.01

TEACHER’S AIDES – PT

Local staffing agency is inviting seniors to serve as student monitors in buildings, lunchrooms, and playgrounds of a local school district. Required TB test and state child abuse, criminal background, and FBI clearances are facilitated by the agency.

SN120049.02

VIEW OUR JOB LIST

SALES ASSOCIATE – PT

Hardware store franchisee needs a handyperson type who’s had hands-on experience with do-ityourself jobs to advise customers on their project needs, including cross-selling tools and other related items. Need to lift to 50 pounds; work a flexible 29 hours per week.

SN120062.04 SN-GEN.03

We list other jobs on the Web at www.co.lancaster.pa.us/ lanco_aging. To learn more about applying for the 55+ Job Bank and these jobs, call the Employment Unit at (717) 299-7979.

— Volunteer Opportunities — One of the available specialized volunteer opportunities at Lancaster County Office of Aging is that of APPRISE counselor.

Counselors work with a diverse group of consumers with one commonality: There is some type of connection to Medicare.

You may work with a consumer who is receiving Medicare and having problems with secondary coverage, or you may be helping the child of a Medicare consumer who’s trying to help a parent who doesn’t have drug coverage.

APPRISE counselors meet with consumers who are new to Medicare, and they screen consumers to determine if they’re eligible for any benefits that help pay for the costs of Medicare.

The orientation process includes shadowing experienced APPRISE counselors, working through online training modules, and attending new counselor training provided by the state Department of Aging. This process occurs during weekdays, mostly at the Office of Aging in Lancaster.

For more information about this volunteer opportunity, contact Bev Via, volunteer coordinator, at (717) 299-7979 or aging@co.lancaster.pa.us.

www.50plusLifePA.com

Fifties Flashback

Fame and Fortune from Midwestern Mud Randal C. Hill

In 1982 Eddie Murphy returned the nearly best friend. At the time, all the TV characters were forgotten Gumby character to popularity. formed by rolling pins and cookie cutters.

In Murphy’s recurring Saturday Night Live parody In 1959 the hit show went into syndication, and skit, once the in-studio TV cameras were switched further episodes were produced in the 1960s. More off, Gumby (Murphy in a green foam suit) returned new characters appeared, including a blue mermaid to his “true” self — an arrogant, demanding, cigarnamed Goo and a yellow dinosaur called Prickle. By chomping celebrity. then, all the characters came from hot clay poured Whenever executives balked at Gumby’s into molds. numerous demands, the clay guy would remind Over the years various items of Gumby them of his star status by roaring, “I’m GUMBY, merchandise have been marketed, including dammit!” bendable figures, plush dolls, keychains, mugs, a “Gumby can laugh at himself,” creator Art Clokey record (Gumby: The Green Album), and a video game said in approving Murphy’s sendup.

(Gumby vs. the Astrobots).

Clokey originated the name after spending In 1993, in an issue celebrating 40 years of childhood summers on his grandparents’ television, TV Guide named Gumby the 1950s’ best Midwestern farm, where he played with a clay-andcartoon series. mud mixture that the family called “gumbo.”

Why? Gumby and Pokey toy set.

It was Ruth Clokey, Art’s wife, who suggested that That’s easy.

Gumby’s shape be based on that of the Gingerbread Because he’s GUMBY! Man. Gumby’s slanted head came from an old photo Although Randal C. Hill’s heart lives in the past, the rest of him resides in Bandon, of Clokey’s father in which his short hairstyle featured a prominent cowlick in Ore. He can be reached at wryterhill@msn.com. front. Clokey felt that the color green was the best choice for Gumby, as it was racially neutral.

The original Gumby was a groundbreaking stop-motion flexible figure created by Clokey in 1953 after he finished film school at the University of Southern California.

Stop-motion animation features objects that are physically manipulated in •K orean war veterans (of all service small increments between photographed frames in order to simulate movement. branches) who served anywhere in the Gumby’s feet were made wide so he could stand up easily during filming. world 1950–1955 Clokey’s debut feature, Gumbasia, was a surreal montage of Gumby images • Veterans (of all service branches) who as moving lumps of modeling clay set to jazz music. Created in Clokey’s served in Korea 1945–present father’s garage, the 3.5-minute work — basically history’s first music video — was a parody of Walt Disney’s 1940 animated musical Fantasia.

Early in 1955 Clokey showed Gumbasia to movie producer Sam Engel, who Come and enjoy the camaraderie of your was impressed enough to encourage Clokey to develop a short Gumby pilot fellow veterans at a monthly meeting of the film for a possible children’s TV series. local chapter of the Korean War Veterans When NBC executive Tom Sarnoff saw Clokey’s creation, he requested a Association (KWVA). second feature. That next work — Gumby on the Moon — was aired later on We meet on the second Wednesday of the Howdy Doody TV show and became such a ratings hit that Sarnoff ordered each month at Wood Crest Villa — Bluebird Commons, 2001 Harrisburg Pike, Lancaster, an entire series, which premiered in 1955 as The Gumby Show.

PA 17601, starting with lunch at noon. This Gumby, who always possessed an almost mystical ability to charm viewers, invitation includes spouses/companions soon accumulated a diverse group of clay pals with whom he could share and drivers. There is no charge for adventures, starting with Pokey, an orange-and-black pony and Gumby’s

We Want YOU!

Did you know?

is available online for anytime/anywhere reading! www.50plusLifePA.com

The mission of the KWVA/USA is to defend our nation. Care for our veterans. Perpetuate our legacy. remember our missing and fallen. Maintain our memorial.

Support a free Korea.

attendance. Dress code is casual.

We currently have 90+ registered members. Come join us. Hopefully, you will find it habit forming.

For more information call: Bill Kelley, VP (717) 560-9424.

www.50plusLIFEPA.com 50plus LIFE •

January 2019

19

Winter Heating Bill Assistance Available The Department of Human Services is accepting both crisis and regular applications for Pennsylvania’s Low-Income Home Energy Assistance Program (LIHEAP) through April 12.

LIHEAP provides assistance for home heating bills to keep Pennsylvanians with lower incomes warm and safe during the winter months. Assistance is available for renters and homeowners.

During the 2017-18 LIHEAP season, 344,008 households statewide received $115,936,887 million in LIHEAP cash benefits. These households received an average season benefit of $337.

LIHEAP benefits are paid directly to the utility company or fuel provider.

Eligibility for the 2018-19 LIHEAP season is set at 150 percent of the federal poverty income guidelines. The chart beside shows the maximum

income allowed for eligibility based on household size: Household size 1 2 3 4 5 6 7 8 9 10

Maximum Income $18,210 $24,690 $31,170 $37,650 $44,130 $50,610 $57,090 $63,570 $70,050 $76,530

In addition to financial assistance, eligible customers may also be able to receive LIHEAP support for emergencies due to broken or faulty heating units, fuel lines, windows, or pipes.

Should any of those emergencies occur, customers can contact their caseworker to see if the unit can be repaired or replaced through LIHEAP’s Crisis Interface Program.

Online applications for LIHEAP can be completed at compass.state.pa.us or on the myCOMPASS PA mobile app if you received LIHEAP during the 2017-18 season.

Paper applications are available through local county assistance offices, or interested applicants can download and print an application from the department’s website.

For more information on LIHEAP, visit dhs. pa.gov.

Accelerated Resolution Therapy: Help for Prolonged Grief?

By Kevin E. Kip, Ph.D., FAHA The days change when your spouse passes away. The grieving process following this loss doesn’t always move along on a prescribed timeline, as an estimated 10 million Americans suffer from “prolonged, complicated grief.”

Every Hero Has a Name.

Is your military hero also your spouse, child, grandchild, friend, or neighbor?

Help us put a face and a name to the courageous men and women who are currently serving or who have served in any branch of the U.S. Armed Forces.

Salute to Service

is an online photo gallery honoring the military heroes in our lives.

Upload your hero’s picture, name, and information at VeteransExpo.com/salute-to-service.

20

January 2019

50plus LIFE •

This grief disproportionately affects older adults and is characterized by a persistent preoccupation with the deceased loved one.

When grief extends beyond a year, traditional methods of psychotherapy and group support may have limited benefit, and when tied to hospice care for the lost loved one, insurance benefits, such as Medicare, end after 12 months.

For these reasons, last spring, my colleague, Cindy S. Tofthagen, Ph.D., ARNP, AOCNP, FAANP, and I launched a two-year National Institutes of Health-funded study to examine the effectiveness of accelerated resolution therapy (ART) in treating individuals age 60 and older who are suffering from prolonged grief.

Developed by Laney Rosenzweig, MS, LMFT, in 2008, ART is an evidencebased psychotherapy that aims to resolve how traumatic and distressing memories and images are stored in the brain through a combination of relaxation and memory visualization.

The therapy’s distinct features include the use of horizontal eye movements and memory reconsolidation, which have been shown to provide effective relief from the strong physical and emotional reactions associated with posttraumatic stress disorder (PTSD), trauma, anxiety, and depression in as few as one to five sessions, with the average being four sessions.

Unlike traditional “talk” therapies used to treat symptoms of grief, ART focuses on two things: desensitizing the patient to the signs of physical distress (a fast heartbeat, nausea, etc.) that emerge when thoughts of the death of the loved one arise — and reimagining the past with the loved one in a more positive way.

The therapy’s desensitization is achieved by asking the client to first recognize and focus on the uncomfortable physical feelings and sensations associated with recall of the death, while simultaneously tracking with eye www.50plusLifePA.com

movements of the clinician’s hand as it moves left to right.

This use of eye movements reduces the client’s current level of distress and the emergence of physical sensations when thinking about the death in the future.

The next step is to bring up the haunting memories, yet reframe them in a more positive manner.

During this process, a therapist might direct the client to recall positive memories of what life was like before the loved one was ill, as well as to imagine positive interactions with the lost loved one.

The goal of this activity is to add positive material to existing memories through memory reconsolidation.

The therapy’s proven effectiveness in treating symptoms of PTSD inspired restauranteur Chris T. Sullivan to form ART International (artherapyinternational.org), a

nonprofit dedicated to making ART more widely available to individuals in need of professional mental help.

To expand the reach of this therapy, ART International has specifically looked to increase the number of clinicians certified in this treatment.

ART has never been formally studied as a therapy for complicated grief, but Dr. Tofthagen and I are encouraged by its promise. The therapy has the potential to be a costeffective and time-saving solution for grief-stricken spouses.

Kevin E. Kip, Ph.D., is a tenured distinguished health professor, epidemiologist, and biostatistician with 18 years of experience on U.S. federal, Department of Defense, and industryfunded studies. He has been the leading researcher worldwide in the study of accelerated resolution therapy.

BANFF from page 13 But at the where I can airport we stroll around the lake, hike in find that eight airlines have the woods, and direct flights relish the brisk from Calgary mountain air. to the United While the Canadian States. No problem. We Rockies rise can come back gradually from soon, and we the plains on vow that we the west, they will! end abruptly Photo courtesy of Travel Alberta on the east, Grizzlies abound in the Canadian Photos © Irv flattening into Rockies.

Green unless a Kansas-like otherwise plain. We don’t want to leave, and noted; story by Andrea Gross (www. our mood darkens as we head toward andreagross.com).

Calgary, 85 miles away.

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Please specify edition: oChester oCumberland oDauphin oLancaster oLebanon oYork

Stories of ordinary men and women called to perform extraordinary military service.

From 1999–2016, writer and World War II veteran Col. Robert D. Wilcox preserved the firsthand wartime experiences of more than 200 veterans through Salute to a Veteran, his monthly column featured in 50plus LIFE. Now, for the first time, 50 of those stories— selected by Wilcox himself—are available to own in this soft-cover book.

Simply complete and mail this form with your payment to the address below to order Salute to Our Veterans.

On-Line Publishers • 3912 Abel Drive, Columbia, PA 17512 Name_ _______________________________________________________ Address_ ______________________________________________________ City_______________________________ State_ ____ Zip_ ______________ Phone_ _____________________ Email______________________________ Number of copies_ ______ (Please include $20.80 for each copy) Credit card #______________________________________ Exp. date________ Signature of cardholder_________________________________CVV #________

Or send a check made payable to On-Line Publishers, Inc. You can also order online at www.50plusLIFEpa.com!

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January 2019

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January 2019

50plus LIFE •

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Puzzle Page

CROSSWORD

Solutions for all puzzles can be found on page 24 SUDOKU

WORD SEARCH

Transportation

Across 1. They, in Trieste 5. Turkish title 9. At a distance 13. Voting group 14. Excitement 16. Cousin of a mandolin 17. Murray of What About Bob? 18. Kidney secretion 19. Jockey’s whip 20. Stabilized 22. Clutches 24. Persia, today 25. Race unit

26. Turkey’s highest peak 29. Third tonsil 33. Fall behind 34. Like Chicago 36. Kind of ink 38. Picnic pest 40. Citadel student 42. Sparkle 43. High points 45. Man with a mission 47. Compass point 48. Nova Scotia capital 50. Steel man Carnegie

52. Author LeShan 53. “Gimme ___!”

54. Toddler 57. Hairstyle 61. Son of Jacob and Leah 62. Driving hazard 64. French bread?

65. Lover of Aphrodite 66. Postal scale unit 67. Train station 68. Drill 69. Orders to plow horses 70. Stereo knob

21. No-win situation 23. Eastern royal 26. Aquatic plant 27. Dressing type 28. Old World lizard 29. African antelope 30. Like Easter eggs 31. Slacker 32. Cheers role 35. California wine valley 37. Over again 39. Broadcast 41. Rookies

44. Fries, maybe 46. Begrudge 49. Red River city 51. Execrate 53. Compel 54. Thick slice 55. Matinee follower 56. Say for sure 57. Glazier’s item 58. Garage occupant 59. Vitamin additive 60. Easy gait 63. Big galoot

Down 1. Trails off 2. Narrow opening 3. Seafood selection 4. French pastry 5. Mediterranean arm 6. Clover color 7. Full house, e.g.

8. Pal for Pierre 9. Famous gangster 10. Wraps 11. Above 12. Gym set 15. Vantage point

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50plus LIFE •

January 2019

23

Melinda’s Garden

Light ’Em Up Now for Better Garden Results Melinda Myers

Photo credit: Gardeners Supply Company

LED grow-light stands come in a range of sizes. From left, clockwise, Compact 3-Tier SunLite Garden, Compact Tabletop SunLite Garden, and Micro Grow Light Garden.

dropped.

And if you consider that LED plant lights typically use half the energy of fluorescent tubes, provide consistent light quality, and last up to five times longer, the long-term savings outweighs the initial investment.

Plus, they’re mercury-free and won’t add contaminates to landfills.

When replacing fluorescent tubes with LED grow lights, look for

compatibility. Some of the newer LED grow lights are compatible with existing T-5 light setups. You just replace the bulb, not your whole lighting system.

You will get the most out of your investment and grow better transplants with proper use. Move seedlings under lights as soon as they start breaking through the soil surface.

Keep the lights about 6 inches above the top of seedlings. This means you’ll need to raise the lights or lower the plants as the seedlings grow.

Make your own light stand using adjustable supports to raise and lower lights as needed. Use a reflector above grow-light tubes to direct the light downward toward the plants. Bounce light back onto seedlings by using reflective surfaces under and around the plants.

Even easier — invest in a quality grow-light stand.

Set the lights on a timer. Seedlings need about 14-16 hours of light.

Plants do need a dark period, so running the lights longer wastes electricity and is not good for the plants.

If you are using grow lights to supplement natural daylight, you may only need to run the lights a few hours a day. Monitor plant growth and increase the duration if plants appear leggy or pale.

Increased light, along with proper watering, fertilizer, and growing temperatures, will ensure you have a bumper crop of transplants for your gardens and containers.

Melinda Myers is the author of more than 20 gardening books and host of The Great Courses’ How to Grow Anything DVD series. Her website, www. melindamyers.com, offers gardening tips and videos.

Puzzles shown on page 23

Puzzle Solutions

It’s time to break out the seeds and potting mix to start your garden plants indoors.

It’s a great way to keep your green thumb in shape over winter. Plus, you’ll save money, increase your variety of plants, and jumpstart the growing season when you start seeds under LED grow lights.

Indoor growing conditions often offer limited light, and that can mean tall, leggy transplants with weak stems.

You can greatly increase your success by investing in quality grow lights. Adding artificial light to your seed-starting regime results in stout transplants with strong stems and deep-green leaves.

Invest wisely when shopping for indoor plant lights. Fluorescent tubes used to be the standard because they provided a wide spectrum of light needed for plant growth and flowering and were relatively inexpensive and readily available.

Unfortunately, they used significant amounts of electricity and needed to be replaced every few years.

Then many gardeners shifted to full-spectrum fluorescent grow lights.

Many last longer than the older and larger fluorescent tubes, but new LED grow lights provide even better light intensity and use much less energy.

If you’ve looked at LED lights in the past, you may have suffered sticker shock. Fortunately, the prices have

24

January 2019

50plus LIFE •

www.50plusLifePA.com

from page 9

Make it Actionable Plans are simply statements of where you want to go and the steps you need to take to get there. Make those steps actionable.

A step such as, “Learn more about growth versus income stocks,” is more of a reminder. It lacks specific steps. Consider that reminder as a header and then develop action items under it like: • Read a growth stock newsletter • Look up the top income stocks and read their annual reports • Compare the risk profiles of the top three growth and income stocks You’re getting the idea. Those three steps require identifiable actions to complete them. They’re not vague “need-to-dos.” Making tasks actionable is the best way to ensure you will take action.

Keep it Relevant Your retirement roadmap is probably the single biggest plan you’ll ever make. It will span decades.

Admittedly, it’s a major project, and the stakes couldn’t be higher. Along the way, you’ll have distractions that may tug you away from your course, but you can’t allow that to happen.

Keep all the actions you are taking relevant to the goal of becoming financially free. Whenever you find your commitment to your roadmap diverting, drag it back on course. www.50plusLifePA.com

Keep it Timely Even the best long-range plan must adapt to variables. Financial plans, especially those spanning years, will need regular periodic checkups.

Economies ebb and flow, stock markets fluctuate, bond interest rates vary, inflation rates shift, and global influences change. Your business will likely have periods of growth and contraction. It’s just part of the deal.

As such, adjust your portfolio accordingly as you tread along your path.

This habit will protect your assets in a downturn and augment them in an upswing. Such adjustments are not optional, and adaptation is critical. Rebalancing at the right time is key, as there is no second chance once you hit retirement.

Don’t fear it. Don’t dread it. Embrace it. Pay close attention to it. Put the same focus on all of this as you do on building your successful enterprise. You and your family will be glad you did.

Most importantly? Start now.

Scott and Jill Carter are entrepreneurs and the authors of the book You Got This! To learn more, go to yougotthisnow.com

Please join us for these FREE events!

April 30, 2019

20th Annual

Make it Measurable In every step of your plan, set up how you’ll measure results. You can’t make future income, investing, or saving decisions without knowing what’s working and what’s not.

In the above ETF example, you should check on the return of the ETF in three months, six months, or a year. Knowing the performance of your current investment will help you decide how to allocate additional contributions.

Making it measurable also applies to setting mileposts along the road to reaching your ultimate retirement goal. For example, setting a milepost to grow your initial 401(k) balance from its current $38,000 to $62,000 within four years is a measurable goal.

Just make sure to look at every line item in your retirement plan and assess whether or not it is moving you toward your goal of achieving financial freedom.

Once you set out on the journey to retirement freedom, wandering off the roadmap could prevent you from reaching your goal. Stay in your lane!

9 a.m. – 2 p.m.

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Shady Maple Conference Center Smorgasbord Building 129 Toddy Drive, East Earl

May 28, 2019

20th Annual

Even better, your step could be, “At my age, and with limited available cash for investment, I will get into an aggressive growth exchange traded fund (ETF) with regular contributions of $200 per month, beginning next month.”

(ETFs are popular financial instruments that bundle a number of assets together to give investors a great way to diversify their portfolios. ETFs can comprise stocks, bonds, commodities, real estate investment trusts, or many other assets. Like stocks, ETFs trade daily on stock exchanges, making them a liquid investment.)

The point is to make every item in your plan a specific statement that clearly spells out what you will do, the reason for doing it, and when you will do it.

9 a.m. – 2 p.m.

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DAUPHIN COUNTY

June 5, 2019

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Exhibitors • Health Screenings • Seminars • Demonstrations • Entertainment • Door Prizes Sponsor & Exhibitor Opportunities Available (717) 285-1350 (717) 770-0140 (610) 675-6240

www.50plusExpoPA.com 50plus LIFE •

January 2019

25

The Beauty in Nature

Inland Diving Ducks Clyde McMillan-Gamber

Every late autumn, winter, and early spring, I look forward to seeing a variety of migrating and/or wintering ducks, geese, and swans in southeastern Pennsylvania.

During those times, there is a variety of dabbling ducks that tip up in shallow water to feed on aquatic vegetation. And there are several species of diving ducks that dive from the water’s surface to get food near the bottoms of waterways and impoundments.

Three kinds of handsome diving ducks — buffleheads, ring-necked ducks, and hooded mergansers — commonly pass through and/or winter here. They have at least a few traits in common, including being petite and nesting around water in forests farther north.

They also prefer wintering on inland

Bufflehead duck.

Ring-necked duck.

impoundments that are surrounded by woods, because of where they hatched.

These little ducks are adapted to wintering on smaller bodies of fresh water, including human-made ponds, though they have relatives that winter on salt and brackish waters.

Males of these duck species have striking feathering. Their mates are

mostly brown, which camouflages them while incubating eggs and raising ducklings.

Drake buffleheads have black backs and wings, white underparts, and iridescent-green heads with a white “bonnet” on each one.

Both genders of locally wintering buffleheads spend days on

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January 2019

50plus LIFE •

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impoundments of all sizes, weather permitting, where they dive for aquatic insects, crustaceans, and mollusks on the bottoms of those waters.

Buffleheads hatch ducklings in abandoned northern flicker cavities in trees by lakes in the woods of Canada and Alaska. Flickers are medium-sized woodpeckers, so female buffleheads have to squeeze into those deserted nesting hollows.

Ring-necked duck males are dark on top with light-gray sides and a vertical white bar in front of each flank.

Often associating with buffleheads on the same local impoundments in winter, ring-necks dive to ingest submerged water plants, thus reducing competition for food with buffleheads.

Ring-necked hens lay their eggs on mats of emergent vegetation along the shores of lakes in the forests of Canada and New England. Ring-neck ducklings feed on aquatic invertebrates to get protein for growth.

Hooded mergansers dive under water to consume invertebrates and small fish, and they have pointed, serrated beaks to do that job. Female mergansers lay their eggs in tree cavities and nest boxes erected for them and for wood ducks in woods in the eastern United States, from southeast Canada down to the Gulf Coast.

Hoodies don’t compete with woodies for food, but they do for nesting hollows.

Both genders of hooded mergansers have crests they can raise and lower on their heads. Those crests show the ducks’ emotions and help us identify them.

These kinds of lovely, wintering ducks have certain characteristics in common, though each is a member of a different genus of ducks. They are somewhat similar because of the small impoundments they live on in wooded areas.

Clyde McMillan-Gamber is a retired Lancaster County Parks naturalist.

www.50plusLifePA.com

Walking Workshop Offered in E-town Looking to continue your daily walks during the winter months but don’t want to deal with the cold weather?

The Lancaster County Office of Aging and Elizabethtown Senior Center will be offering a free indoor program, Walk with Ease, on Mondays, Thursdays, and Fridays, Jan. 7–Feb. 14, from 12:30-1:30 p.m. at the Elizabethtown Senior Center, 70 S. Poplar St., Elizabethtown.

Developed by the Arthritis Foundation, Walk with Ease is an interactive workshop specifically developed for people with arthritis

who want to be more physically active. The program is also appropriate for those living with diabetes, heart disease, and other chronic conditions.

The central activity of the program is walking, but each session begins with education tailored toward those living with arthritis. Each participant will receive a workbook that provides information on arthritis, pain management, self-monitoring, and how to overcome barriers.

For more information or to enroll, call Lancaster County Office of Aging at (717) 299-7979.

VIRUSES from page 18 be cleaned and that you should call the 1-800 number provided on that screen.

You’re in the beginning stage of a scam. If you do call the scammer and allow them to connect to your computer, then the security of your machine has been compromised.

In most cases the scammers will install free, downloadable software from the web on your machine to “clean� your machine. They ask for your credit card information, of course, before doing this. The charge to provide this service can range from $200 on up.

If you think calling your credit card company after the fact will help, you’ll be surprised to learn there’s nothing they can do about it because you gave the scammer permission to connect to your machine and install the free software.

You’re basically paying them a minimum of $200 an hour to install free software that you could download and install yourself.

The danger in all this is when you allow this scammer to connect to your machine, you are allowing a complete stranger, under false pretenses, to have complete access to your computer and all the files on it.

Now, you may not think this is very dangerous, but think about it this way. This dubious individual has had access to install whatever they want on www.50plusLifePA.com

your machine.

Sure, you may have turned off your computer, or disconnected the network cable from the back of your computer and hung up on them, but did you do this before they had time to install their software onto your machine?

They could still have access to your machine. They may have installed a key logger program that’s keeping track of everything that you’re typing into your computer and sending it back to them. Bank account logins.

Credit card numbers. Account logins to your online financial websites. The possibilities are endless.

If you ever find yourself in this predicament, the easiest thing to do is hit the power button on your computer. If your computer will not turn off, then hold the power button in for longer than four seconds, which will turn it off. It’s the simplest way to get out of the scammer’s snare.

If you fall prey to the deception and let a spammer onto your computer, it will need to be professionally wiped clean so that no malicious software remains operating on it.

Mark Rinaudo has been working in IT in Shreveport, La., for more than 20 years. He is the owner and operator of Preferred Data Solutions. Email mark@ preferreddatasolutions.com to submit a question for this column.

Stop a Cold Before it Starts New research shows you can stop a cold in its tracks if you take one simple step with a new device when you ÂżUVW IHHO D FROG FRPLQJ on.

Colds start when FROG YLUXVHV JHW LQ \RXU nose. Viruses multiply fast. If you don’t stop Research: Copper stops colds if used early. them early, they spread and cause it “one of the best presents ever.

This little jewel really works.� misery.

But scientists have found a Now thousands of users have simquick way to kill a virus. Touch SO\ VWRSSHG JHWWLQJ FROGV People often use CopperZap LW ZLWK FRSSHU 5HVHDUFKHUV DJUHH copper is “antimicrobial.â€? It kills SUHYHQWLYHO\ )UHTXHQW Ă€LHU .DUmicrobes, such as viruses and bac- HQ *DXFL XVHG WR JHW FROGV DIWHU FURZGHG Ă€LJKWV 7KRXJK VNHSWLteria, just by touch.

That’s why ancient Greeks and cal, she tried it several times a day (J\SWLDQV XVHG FRSSHU WR SXUL- RQ WUDYHO GD\V IRU PRQWKV ³6L[fy water and heal wounds. They WHHQ ÀLJKWV DQG QRW D VQLྡH ´ Businesswoman Rosaleen says didn’t know about viruses and when people are sick around her bacteria, but now we do.

6FLHQWLVWV VD\ WKH KLJK FRQGXF- VKH XVHV &RSSHU=DS PRUQLQJ DQG tance of copper disrupts the elec- QLJKW ³,W VDYHG PH ODVW KROLGD\V ´ trical balance in a microbe cell VKH VDLG ³7KH NLGV KDG FROGV JRLQJ URXQG DQG URXQG EXW QRW PH ´ and destroys the cell in seconds.

Some users say it also helps Tests by the Environmental 3URWHFWLRQ $JHQF\ (3$ VKRZ ZLWK VLQXVHV $WWRUQH\ 'RQQD JHUPV GLH IDVW RQ FRSSHU 6R %OLJKW KDG D GD\ VLQXV KHDGDFKH some hospitals tried copper for When her CopperZap arrived, she touch surfaces like faucets and tried it. “I am shocked!� she said. doorknobs. This cut the spread of “My head cleared, no more headMRSA and other illnesses by over DFKH QR PRUH FRQJHVWLRQ ´ Some users say copper stops half, and saved lives.

7KH VWURQJ VFLHQWLÂżF HYLGHQFH QLJKWWLPH VWXŕľśQHVV LI XVHG MXVW JDYH LQYHQWRU 'RXJ &RUQHOO DQ before bed. One man said, “Best LGHD :KHQ KH IHOW D FROG FRPLQJ sleep I’ve had in years.â€? &RSSHU PD\ HYHQ VWRS Ă€X LI on he fashioned a smooth copper SUREH DQG UXEEHG LW JHQWO\ LQ KLV XVHG HDUO\ DQG IRU GD\V /DE WHFKQLFLDQV SODFHG PLOOLRQ OLYH nose for 60 seconds. “It worked!â€? he exclaimed. Ă€X YLUXVHV RQ D &RSSHU=DS 1R YL“The cold went away complete- ruses were found alive soon after. &RSSHU HYHQ NLOOV GHDGO\ JHUPV O\ ´ ,W ZRUNHG DJDLQ HYHU\ WLPH KH IHOW D FROG FRPLQJ RQ DQG KH that have become resistant to antibiotics. If you are near sick peohasn’t had a cold since.

He asked relatives and friends SOH D PRPHQW RI KDQGOLQJ LW PD\ to try it. They said it worked for keep serious infection away. It them, too, so he patented Copper- may even save a life.

Zap™ and put it on the market.

The EPA says copper still Soon hundreds of people had works even when tarnished. It WULHG LW DQG JLYHQ IHHGEDFN 1HDU- NLOOV KXQGUHGV RI GLŕľľHUHQW GLVHDVH ly 100% said the copper stops JHUPV VR LW FDQ SUHYHQW VHULRXV RU colds if used within 3 hours after even fatal illness.

WKH ÂżUVW VLJQ (YHQ XS WR GD\V LI CopperZap is made in the U.S. WKH\ VWLOO JHW WKH FROG LW LV PLOGHU of pure copper. 90-day full money than usual and they feel better.

EDFN JXDUDQWHH ZKHQ XVHG DV GL8VHUV ZURWH WKLQJV OLNH Âł,W UHFWHG WR VWRS D FROG ,W LV VWRSSHG P\ FROG ULJKW DZD\ ´ DQG *HW Rŕľľ HDFK &RSSHU=DS ZLWK “Is it supposed to work that fast?â€? code PAFP3. and “No more colds for me!â€?

Go to www.CopperZap.com or 3DW 0F$OOLVWHU DJH UH- call toll-free 1-888-411-6114.

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January 2019

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DENTAL Insurance Physicians Mutual Insurance Company

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Product not available in MN, MT, NH, NM, RI, VT, WA. Acceptance guaranteed for one insurance policy/certificate of this type. Contact us for complete details about this insurance solicitation. This specific offer is not available in CO, NY; call 1-800-969-4781 or respond for similar offer. Certificate C250A (ID: C250E; PA: C250Q); Insurance Policy P150 (GA: P150GA; NY: P150NY; OK: P150OK; TN: P150TN) 6096E-0917 MB17-NM008Ec