Dauphin County 50plus LIFE - February 2020

Complimentary | Dauphin County Edition

February 2020 • Vol. 22 No. 2

coverage e r a c i d e Is your M expensive? too ls? th referra i w g n i l a Still de ing aids r a e h r o f erage Need cov or dentures? t see wha o t 1 1 e g Go to pa do for you. we can

Licensee dependent tion In n a is s eCros socia Capital Blu Cross BlueShield As e of the Blu

Fun and Philanthropy page 4

Tax Form Created for Seniors Introduced page 3

Special Section: Tours and Trips

page 14

There’s no bu$ine$$ ... like your bu$ine$$!

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50plus LIFE and Vision Resources of Central Pennsylvania have partnered to bring you weekly audio readings of 50plus LIFE’s editorial content!

Listen to the livestream Thursdays from 12:30-1:30 p.m. at www.vrocp.org!

April 4, 2020

The program will repeat 3 times that day and Saturdays from 11-11:30 a.m.

9 a.m. – 2 p.m.

Hershey Lodge

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325 University Drive, Hershey Please join us this spring as a sponsor or exhibitor for the seventh annual Dauphin County Women’s Expo.

Women of all ages have enjoyed these community events, finding helpful information for all the hats they wear in their everyday lives, including:

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For more information, call Vision Resources at (717) 238-2531 and listen at visit www.vrocp.org.

Health & Wellness • Finance • Home Technology • Beauty • Nutrition Spa Treatments

and more!

Face-to-face in a comfortable environment.

Sponsor an Exhibito d Reserva r tio Now Bei ns ng Accepte d

FREE advance guest registration online.

Your Choice. Our Privilege.

We believe the care people receive makes a difference in their lives. It is our privilege to care for you and your loved ones.

($5 at the door.)

Brought to you by:

Principal Sponsors:

Supporting Sponsors:

A CONTINUING CARE RETIREMENT COMMUNITY

1901 N 5th St., Harrisburg

(717) 770-0140

717-221-7900

HomelandCenter.org

aGreatWayToSpendMyDay.com 2

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2300 Vartan Way, Harrisburg

717-857-7400

HomelandatHome.org

Homeland Hospice … A Toast to the 10th … An Encore for More!

Join us on NOV. 10th | HomelandHospice.org/10years

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By David J. Hill

Association Found Between Poor Diet, Age-Related Macular Degeneration

Participants who ate a diet high in red and processed meat, fried food, refined grains, and high-fat dairy were three times more likely to develop an eye condition that damages the retina and affects a person’s central vision, according to the results of a study from the University at Buffalo.

The condition is called late-stage age-related macular degeneration. AMD is an irreversible condition that affects a person’s central vision, taking away their ability to drive, among other common daily activities.

“Treatment for late, neovascular AMD is invasive and expensive, and there is no treatment for geographic atrophy, the other form of late AMD that also causes vision loss,” said Shruti Dighe, who conducted the research as part of her master’s in epidemiology at UB’s School of Public Health and Health Professions.

Macular degeneration causes the sufferer’s central vision to deteriorate.

February is Age-Related Macular Degeneration Awareness Month

“It is in our best interest to catch this condition early and prevent development of late AMD.” And that’s why the finding that diet plays a role in AMD is so intriguing, added Dighe.

It turns out that a Western dietary pattern, one defined as high in consumption of red and processed meat, fried food, refined grains, and high-fat dairy, may be a risk factor for developing late AMD. However, a Western diet was not associated with development of early AMD in the study, published recently in the British Journal of Ophthalmology.

The authors studied the occurrence of early and late AMD over approximately 18 years of follow-up among participants of the Atherosclerosis Risk in Communities Study.

Dighe and colleagues used data on 66 please see Macular Degeneration page 7

At Your Fingertips Helpful numbers, hotlines, and local businesses and organizations eager to serve you—all just a phone call away.

Emergency Central Pennsylvania Poison Center (800) 521-6110 Dauphin County Area Agency on Aging (717) 780-6130 Health & Medical Services Alzheimer’s Association (717) 651-5020 American Diabetes Association (800) 342-2383

CONTACT Helpline (717) 652-4400 The National Kidney Foundation (717) 757-0604 (800) 697-7007

Social Security Information (800) 772-1213

Healthcare Information Pennsylvania Healthcare Cost Containment Council (717) 232-6787 Hearing Services Pennsylvania Office for the Deaf and Hard of Hearing (800) 233-3008 V/TTY Hospice Services Homeland Hospice 2300 Vartan Way, Suite 115 Harrisburg (717) 221-7890

Arthritis Foundation Central Pennsylvania Chapter (717) 763-0900

PACE (800) 225-7223

Vision Resources of Central Pennsylvania (717) 238-2531

Housing/Apartments B’Nai B’rith Apartments 130 S. Third St., Harrisburg (717) 232-7516 Housing Assistance Dauphin County Housing Authority (717) 939-9301

Property Tax/Rent Rebate (888) 728-2937 Insurance Apprise Insurance Counseling (800) 783-7067 Capital Blue (888) 989-9015 (TTY: 711) Medicare (800) 633-4227 Nursing/Rehab Homeland Center 1901 N. Fifth St., Harrisburg (717) 221-7902 Personal Care Homes Homeland Center 1901 N. Fifth St., Harrisburg (717) 221-7902 Pharmacies CVS/pharmacy www.cvs.com

Not an all-inclusive list of advertisers in your area.

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Services Dauphin County Area Agency on Aging (717) 780-6130 The Salvation Army Edgemont Temple Corps (717) 238-8678 Toll-Free Numbers American Lung Association (800) LUNG-USA Bureau of Consumer Protection (800) 441-2555 Meals on Wheels (800) 621-6325 National Council on Aging (800) 424-9046 Social Security Office (800) 772-1213 Veterans Affairs (717) 626-1171 or (800) 827-1000 Veterans Services Lebanon VA Medical Center 1700 S. Lincoln Ave., Lebanon (717) 228-6000 or (800) 409-8771

Serving the mind, heart, and spirit of the 50plus community for 25 years.

February 2020

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Cover Story

Fun and Philanthropy

Corporate Office

3912 Abel Drive, Columbia, PA 17512 Phone 717.285.1350 • Fax 717.285.1360 Chester County: 610.675.6240 Cumberland County/Dauphin County: 717.770.0140 Berks County/Lancaster County/ Lebanon County/York County: 717.285.1350 Email address: info@onlinepub.com Website address: www.onlinepub.com

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EDITORIAL

Vice President and Managing Editor Christianne Rupp Editor, 50plus Publications Megan Joyce

ART DEPARTMENT Project Coordinator Renee McWilliams Production Artists Connie Molitor Lauren Phillips

BUSINESS DEVELOPMENT

Senior Marketing Consultants Joshua Binkley Jennifer Schmalhofer Angie Willis Marketing Consultant Brittney Bonagura Cassidy Galeone Events Manager Kimberly Shaffer

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Awards

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By Bart A. Stump Don Shuler, of New Shuler said it takes Cumberland, knows him an hour and a half how to put a smile on to complete his makeup people’s faces. and that Buzz-Zee’s For the past 17 years character has evolved he has been entertaining over time. crowds as Buzz-Zee, a “If you look at the Zembo Shrine clown. way I was dressed when I Shuler first became first started and the way interested in being a I dress now, it’s changed, clown while serving and the makeup has as the master of his changed. Over the years Masonic Lodge. He I toned some things invited a Shriner down and accented other clown unit to give a things,” Shuler said. presentation about their Shuler shared a history and what they humorous story from do. when he first became Three attendees of the Zembo Shrine The highlight of the Buzz-Zee. Heading to a Children’s Christmas Party stopped for a photo with Buzz-Zee. meeting occurred when park for an outing with the clowns made up one a group of special-needs of the Masons in full clown makeup. That person children, he realized he had forgotten the directions. was Shuler’s father.

Spotting a farmer bailing hay, Shuler drove his With his interest now piqued, Shuler took the 4x4 truck out into the middle of the field to ask plunge. for help. Shuler recalled the look of surprise on the “Talking with them and hearing what they farmer’s face when a clown in full makeup and do, it sounded like a lot of fun,” he said. “Of costume hopped out of the truck. course, you’re helping the Shriners, which is the The situation grew even more comedic when organization for the Shriners Hospitals for Children the farmer, not being sure of the directions, sent and the burn centers for burn victims.”

Shuler to the local police station. The officer who Shuler has gone full circle, having always enjoyed responded to Shuler’s knock appeared extremely working with kids. He originally earned a degree in uneasy and would only open the door about 6 elementary education but, due to economic reasons, inches. he ended up working in the trucking industry.

Shuler identified himself and explained that he Now retired, he finds himself spending a lot of needed directions, but the suspicious officer still time with kids while serving a fraternal organization would not open the door any wider or come outside. dedicated to helping children.

He did, however, give Shuler the needed directions “I was very apprehensive about [clowning] at first and sent him on his way. because I’m not that big of a showoff-type person,” Arriving at the park, Shuler, not realizing there Shuler said. “I thought, ‘I’ve got to put this stuff on were two parties, ended up joining a large family and go out there and be in front of people.’ It was a reunion by mistake. Eventually he was directed to little intimidating at first.” the proper group.

Realizing that putting on makeup allowed him Shuler summed up the experience by saying, “… to create a completely different persona, provided I can do anything after this. I was never intimidated a sense of anonymity, and permitted him to just about the makeup or anything after that.” focus on the fun, Shuler soon got over his initial Shuler is now a life clown, having served 15 years reluctance. on active status, which requires 18 makeups per Buzz-Zee is an auguste clown, with white year and attending at least six monthly meetings. makeup applied around the eyes and mouth. Other Shuler’s clown unit participates in 35-40 events types of clowns include whiteface, in which the annually, including Four Diamonds events for entire face is covered in white, and tramp, in which kids with cancer, private clubs, the Zembo Shrine the person appears as a hobo with a beard of stubble Children’s Christmas Party, and the annual Zembo and tattered clothing.

Shrine Circus, held this year March 11-15 in the www.50plusLifePA.com

Zembo Shrine Auditorium.

According to Shuler, the circus runs Wednesday–Sunday for a total of 10 performances.

“The clowns usually do two skits during each circus performance, and we normally get quite a few clowns that show up for that,” he said.

The clowns also visit the children at the Shriners Hospital in Philadelphia.

Another of their traditions is Rose Day, held the Sunday before Valentine’s Day, when they visit local nursing homes and provide all the ladies with a silk rose.

When asked where he would like to perform if he could perform anywhere, Shuler replied, “The one thing that would have been neat would have been to perform in the Ringling Brothers Circus, and here in Hershey because it would be in front of a hometown crowd.”

Shuler is quick to point

Shuler as Buzz-Zee with a rose recipient at Church of God Home in Carlisle, Pa., during Rose Day, held annually the Sunday before Valentine’s Day.

Shuler, right, teamed up with the Nittany Lion during the Autumn Day at Masonic Village in Elizabethtown, Pa.

Shriners are a subgroup within the Freemasons that focuses on fun, fellowship, and the Masonic principles of brotherly love, truth, and relief.

They are easily recognized by the distinctive red fezzes they wear.

The Shriners are best known for their philanthropic support of the Shriners Hospitals, where care is provided free of charge for children in need.

out that Shriner clowns do not get paid; it is a strictly volunteer gig. Being a clown is an expensive undertaking, however — Shuler’s first pair of clown shoes cost $395.

Nevertheless, it is a labor of love with the rewards being the smiles on kids’ faces and the opportunity to brighten the days of older people. Shuler also enjoys the comradery shared among the clown unit, a tight-knit group that does a lot together besides clowning.

Shuler said someone thinking about becoming a Shriner clown “will find it very rewarding, giving your time towards something good.

“It gives you a real good feeling inside.”

On the cover: Don Shuler inside the Zembo Shrine Building in Harrisburg, Pa. The historic building, which opened in 1930, is significant for its Moorish Revival architecture.

Savvy Senior

Jim Miller

IRS Introduces a Tax Form Created for Older Taxpayers

Dear Savvy Senior, A couple months back I read that the IRS will be offering a new senior-friendly tax form this tax season that will be easier to use. What can you tell me about this?

– Paper Filer Dear Filer, It’s true. The Internal Revenue Service (IRS) has created a new federal income-tax form specifically designed for senior taxpayers, age 65 and older, that should make filing a little easier this year, particularly for those who don’t file electronically.

Here’s what you should know.

Form 1040-SR Created by the 2018 Bipartisan Budget Act, the new two-page simplified federal income tax form is called the 1040-SR. Similar in style to the old 1040-EZ form that the IRS discontinued last www.50plusLifePA.com

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year, the new 1040-SR has larger print and better color contrast that make it easier to read.

It also includes a chart to help older taxpayers calculate their standard deduction, which may help ensure that fewer seniors neglect to take the additional standard deduction they are entitled to. For 2019, the additional deduction for those 65 or older or the blind is $1,300.

The 1040-SR form also has specific lines for retirement income streams, such as Social Security benefits, IRA distributions, pensions, and annuities, along with earned income from work wages and tips.

And it allows a child tax credit for seniors who are still taking care of a dependent child or grandchild.

You can report capital gains and losses too, as well as interest and dividends, on this new form. Any of the tax schedules available to those using the standard form 1040 may also be used with the 1040-SR. You should also know that the 1040-SR doesn’t put a limit on interest, please see Tax Form page 18

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February 2020

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Dauphin County

Calendar of Events

Support Groups Free and open to the public Mondays, 7 p.m.

Nar-Anon: Fellowship for those Affected by Someone Else’s Addiction Holy Name of Jesus Church (in school library) 6150 Allentown Blvd., Harrisburg (717) 307-5413 angelk0501@aol.com Tuesdays, 9 a.m.

Food Addicts in Recovery Anonymous Church of the Redeemer 500 W. Chocolate Ave., Hershey (781) 932-6300 www.foodaddicts.org Tuesdays, noon Al-Anon Family Group at Work Meeting Penn State Hershey Medical Center Seventh Floor, Room C7521 500 University Drive, Hershey (717) 448-788 Other meeting times/locations at https://pa-al-anon.org Wednesdays, 6 p.m.

Swatara Serenity Al-Anon Family Group Meeting Unitarian Church of Harrisburg 1280 Clover Lane, Harrisburg (717) 448-7881 Other meeting times/locations at https://pa-al-anon.org Wednesdays, 7:30 p.m.

Adult Children of Alcoholics Support Group St. Mark’s Lutheran Church 2200 Londonderry Road Harrisburg (717) 526-9252 ymt57@comcast.net

Feb. 5, 10-11:30 a.m.

Life Enrichment Group for Blind and Low-Vision Adults Vision Resources of Central Pennsylvania 1130 S. 19th St., Harrisburg (717) 238-2531 Feb. 5 and 19, 7-8:30 p.m.

ANAD Eating Disorders Support Group PinnacleHealth Polyclinic Landis Building, Sixth Floor Classroom 1 2501 N. Third St., Harrisburg (717) 712-9535 Feb. 6, 7-8 p.m.

Fibromyalgia Support Group LeVan Chiropractic 1000 Briarsdale Road, Suite C Harrisburg (717) 558-3500 Feb. 7, 10:30 a.m.

Parkinson’s Disease Support Group Helen M. Simpson Rehabilitation Hospital Second Floor – Pinnacle Conference Room 2 4300 Londonderry Road Harrisburg (717) 216-2730 elcassel@simpson-rehab.com Feb. 11, 6-7 p.m.

Alzheimer’s Caregivers Support Group Greenfield Senior Living at Graysonview 150 Kempton Ave., Harrisburg (717) 561-8010

Senior Center Activities Feb. 12, 6-7 p.m.

Alzheimer’s Support Group Brookdale Harrisburg 3560 N. Progress Ave., Harrisburg (717) 671-4700 Feb. 17, 6:30 p.m.

Support Group for Families of Those with Memory-Related Illnesses Frey Village 1020 N. Union St., Middletown (717) 930-1218 Feb. 19, 2-4 p.m.

Parkinson’s Support Group The Residence of the Jewish Home Second Floor Library 4004 Linglestown Road Harrisburg (717) 697-2513 Feb. 20, 6 p.m.

Alzheimer’s Support Group Country Meadows of Hershey Second Floor Training Room 451 Sand Hill Road, Hershey (717) 533-6996 astoner@countrymeadows.com Feb. 20, 6-8 p.m.

Harrisburg Area Parkinson’s Disease Caregiver Support Group Giant Food Stores – Second Floor 2300 Linglestown Road Harrisburg (717) 580-7772 Feb. 26, 7-8 p.m.

Connections Support Group: Families of Memory Impaired Ecumenical Retirement Community Building 3, Second Floor 3525 Canby St., Harrisburg (717) 561-2590

Community Programs Free and open to the public Feb. 5, 7 p.m.

World Culture Club of Central Pennsylvania Meeting Penn State Hershey Medical Center Fifth Floor, Lecture Room B 500 University Drive, Hershey www.worldcultureclubpa.org Feb. 6, 7 p.m.

Central Pennsylvania World War II Roundtable Meeting Grace United Methodist Church 433 E. Main St., Hummelstown, (717) 503-2862 charlie.centralpaww2rt@gmail.com www.centralpaww2roundtable.org Feb. 13, 7:30 p.m.

Central Pennsylvania Vietnam Roundtable Meeting Vietnam Veterans of America Michael Novosel MOH Chapter 542 8000 Derry St., Harrisburg, (717) 545-2336 centralpavietnamrt@verizon.net www.centralpavietnamroundtable.org

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Feb. 25, 6 p.m.

Susquehanna Rovers Volksmarch Walking Club Bass Pro Shop – Hunt Room Harrisburg Mall 3501 Paxton St., Harrisburg, (717) 805-9540 Feb. 26, 7 p.m.

Piecemakers Quilt Guild of Middletown St. Peter’s Lutheran Church Spring and Union streets, Middletown, (717) 915-5555 gsk1308@gmail.com

Parks & Recreation Feb. 11, 7-8:30 p.m. – Winter Lecture Series: Ruffed Grouse – Our State Bird, Wildwood Park Feb. 15, 10 a.m. to 1 p.m. – The Great Backyard Bird Count, Wildwood Park Feb. 25, 7-8:30 p.m. – Winter Lecture Series: Eastern Hellbender – Our State Amphibian, Wildwood Park

Friendship Senior Center – (717) 657-1547 Mondays, Wednesdays, and Fridays, 8-9 a.m. – Light Aerobics Wednesdays, 12:30 p.m. – Mah Jong Mohler Senior Center – (717) 533-2002 www.mohlerseniorcenter.com Mondays, Wednesdays, Fridays starting Feb. 3 – AARP Tax Prep Help by Appointment Feb. 3, noon – SOUP-er Bowl Party Rutherford House – (717) 564-5682 www.rutherfordcenter.org Mondays, 10 a.m. – Line Dancing Tuesdays and Thursdays, 9:30 a.m. – Art Class Wednesdays, 9 a.m. to noon – Computer Assistance

Library Programs East Shore Area Library, 4501 Ethel St. Harrisburg, (717) 652-9380 Feb. 8, 11:30 a.m. to 12:30 p.m. – World Beats Feb. 11, 6:30-7:30 p.m. – Hidden Histories Program: The American Civil War Elizabethville Area Library, 80 N. Market St. Elizabethville, (717) 362-9825 Feb. 6, 3:30-4:30 p.m. – Let’s Talk about It: Hidden Figures Feb. 11, 6:30-7:30 p.m. – Dollar-Smart Deductions Johnson Memorial Library, 799 E. Center St. Millersburg, (717) 692-2658 Feb. 4, 6-7 p.m. – Pod Club Feb. 25, 6-7 p.m. – World Beats Kline Library, 530 S. 29th St., Harrisburg (717) 234-3934 Feb. 4, 6-7 p.m. – World Beats Feb. 20, 1-2 p.m. – Dollar-Smart Deductions Madeline L. Olewine Memorial Library 2410 N. Third St., Harrisburg (717) 232-7286 Feb. 1, 10 a.m. to 2 p.m. – Harrisburg Genealogy Workshop Feb. 18, 6-7 p.m. – Hidden Histories Program: The American Civil War McCormick Riverfront Library, 101 Walnut St. Harrisburg, (717) 234-4976 Feb. 4, 3:45-5:15 p.m. – The Pardon Process with Brandon Flood Feb. 21, 6-8 p.m. – Hack that Painting Middletown Public Library, 20 N. Catherine St. Middletown, (717) 944-6412 Northern Dauphin Library, 683 Main St., Lykens (717) 453-9315 Feb. 24, 6-7 p.m. – World Beats Feb. 26, 6-7 p.m. – Cookbook Book Club: Red Ingredients William H. & Marion C. Alexander Family Library 200 W. Second St., Hummelstown (717) 566-0949 Feb. 4, 6:30-8 p.m. – Novel Thoughts Book Club Feb. 24, 1:30-2:30 p.m. – Protecting Family: Guardianship, Estate Planning, and You (for Seniors)

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The Impact of Stress on Your Heart

By James Price Stress can have a substantial effect on your health, especially if it’s chronic or severe.

Unfortunately, it’s an unavoidable part of life.

When your job is a struggle, you have a family or aging parents to take care of, and you encounter various challenges on a day-to-day basis, it’s inevitable to start feeling stretched too thin.

Excessive stress contributes to myriad health risk factors and conditions, including asthma, irritable bowel syndrome, hypertension, and ulcers.

What’s more, stress can also severely impact your heart health, as your response to stress might drive certain behaviors that aren’t good for your heart.

Let’s have a look at how stress impacts your heart and how you can protect it:

sometimes it isn’t possible.

What’s more, we tend to fall into a stressful lifestyle and become its hostages, so even replacing a bad habit with a relaxing one, such as yoga, can seem like too much work.

However, there are a couple of techniques you can try out when you find yourself in a high-stress situation or environment.

For example, take a few deep breaths to settle down, as this slows down the racing of your heart by decreasing the influx of adrenaline.

Alternatively, you could try to count to five or 10 before you speak.

If you’re facing a problem that’s difficult to solve, try changing your approach and coming up with ways to break it down into manageable tasks.

February is Stress Response that Affects Heart Health Stress is a significant health concern and can cause American Heart Month People respond to stress differently, and this major changes in the gut and in the brain, which can response largely determines the effect of it on health. cause changes in behavior. Eating high-fiber foods Some people might experience tension headaches, a lack of energy, sleep may reduce the effects of stress on our gut and behavior, according to new pattern disruptions, or stomach and digestion issues. research published in The Journal of Physiology.

Of course, our immediate reaction to a stressful event can also impact the heart, if the state of high agitation is prolonged. An increase in adrenaline Becoming aware of stress is the first step in defeating it and decreasing its allows us to react to an unexpected and stressful chain of events, but with harmful impact on your health. Even though active relaxation and taking time constant stress, the heart is in a steady state of exertion. for yourself might seem like a luxury you can’t afford, your heart will thank There’s also the aspect of unhealthy stress management, such as indulging you for it. in alcohol or cigarettes, and even overeating. That’s especially dangerous, Staying healthy requires us to regularly and conscientiously make good considering the harmful effects of these habits on your cardiovascular health, decisions for ourselves. Only this can keep the numerous harmful influences such as increased blood pressure and artery wall damage. at bay.

Overeating can also saddle you with high cholesterol, which can escalate It’s essential to maintain a healthy lifestyle to protect your heart, both from the problem further. the stress and its physical manifestations. It’s an effort, but it will be worth it.

Stress Management and Remedies for a Healthy Heart Unfortunately, stress isn’t that easy to manage. The main issue is that while it’s easy to tell yourself that you’ll walk away from stressful situations,

James Price is the CEO of Cholesterade, an all-natural drink mix and fiber supplement designed to help lower bad cholesterol and improve digestive, colon, and kidney health. www.cholesterade.com

Macular Degeneration from page 3 different foods that participants self-reported consuming between 1987 and 1995 and identified two diet patterns in this cohort — Western and what researchers commonly refer to as “prudent” (healthy) — that best explained the greatest variation between diets.

“What we observed in this study was that people who had no AMD or early AMD at the start of our study and reported frequently consuming unhealthy foods were more likely to develop vision-threatening, late-stage disease approximately 18 years later,” said study senior author Amy Millen, Ph.D., associate professor and associate chair of epidemiology and environmental health at UB. This U.S.-based study is one of the first examining diet patterns and development of AMD over time. The other studies were conducted in European cohorts.

Early AMD is asymptomatic, meaning that people often don’t know they have it. To catch it, a physician would have to review a photo of the person’s retina, looking for pigmentary changes and development of drusen, or yellow deposits made up of lipids. www.50plusLifePA.com

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With late AMD, there could be either atrophy or a buildup of new blood vessels in the part of the eye known as the macula.

“When people start developing these changes, they will begin to notice visual symptoms. Their vision will start diminishing,” Dighe said. “This is advanced or late-stage AMD.” But not everyone who has early AMD progresses to the more debilitating late stage.

To date, most research has been conducted on specific nutrients — such as high-dose antioxidants — that seem to have a protective effect.

But, Dighe explains, people consume a variety of foods and nutrients, not just one or two, and that’s why looking at diet patterns helps tell more of the story.

“Our work provides additional evidence that that diet matters,” Millen added.

“From a public health standpoint, we can tell people that if you have early AMD, it is likely in your best interest to limit your intake of processed meat, fried food, refined grains, and high-fat dairy to preserve your vision over time.”

David J. Hill is a director of news content at the University at Buffalo.

Serving the mind, heart, and spirit of the 50plus community for 25 years.

February 2020

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CROSSWORD

Puzzle Page

Solutions for all puzzles can be found on page 22 SUDOKU

WORD SEARCH

The Old West

Across 1. Nabokov novel 4. Part of a process 8. Winston Churchill’s ___ Country 12. Wall socket 16. La Scala area 17. Tympani 18. Vitamin additive 19. Grandma’s word 20. Condo division 22. Cricket wicket 23. Present month 25. Certain print 27. Mace, e.g.

30. Get behind 32. Advanced degree?

33. Rotates a camera 34. Palme ___ (Cannes award) 35. Large lizard 38. Phenom 39. Roman goddess of wisdom 41. Apply gently 42. Church officer 44. Thumbs down 45. Relocate 46. CIA forerunner 47. Web allocator (abbr.)

48. Wheel of Fortune purchase 49. Coats of arms

51. Romulus or Remus 53. Chinese tea 54. Festive time 56. True heath 59. Barbecue fare 61. Maine, for one 64. Guisado cooker 65. BC follower 66. Fleabane 67. Aswan and others 68. Filbert

10. Ecstasy’s opposite 11. Cleave 13. Morality 14. Carpenter’s tool 15. Expressionist Nolde 21. South Seas kingdom 24. Silly Symphony output, briefly 26. Comic Gilliam

27. Pool sites 28. Worry on foot 29. Set in stone 31. Small songbirds 34. Cacophony 35. Wrigley Field flora 36. Place to pray 37. Explorer Tasman

Down 1.

2.

3.

4.

5.

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7.

8.

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Deluge refuge Insightful Makes a scene?

Frets Soupçon Like raw silk Crash-dive Mârouf baritone Auspicate

Your ad could be here on this popular page!

Please call (717) 770-0140 for more information.

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Sixties Flashback

It’s Just a Game! (Or Is It?) Randal C. Hill

On Nov. 25, 2019, three months something easy to remember. The Pro before Super Bowl LIV was to be Bowl, perhaps, or maybe even The Big played on Feb. 2, 2020, Fox TV One. announced that the game at Miami’s The name by which it later became Hard Rock Stadium was sold out of known originated with Lamar Hunt, available advertising spots. Companies the owner of the Kansas City Chiefs. that hadn’t already ponied up $5.5 He had seen his young daughter play million per 30-second message were with a bouncing toy called a Super out of luck.

Ball, and Hunt was inspired to propose The Super Bowl has become a the name Super Bowl for the contest. spectacular yearly advertising and Rozelle declared the term too entertainment event … and there’s informal, but it didn’t take long for even a football game thrown in for Hunt’s recommendation to take hold good measure! Tickets for those with the public. who want to witness the event for That first game was far from being themselves now cost an average of a sellout. By kickoff time, about Jan. 15, 1967 $2,500 to $3,500 per seat. one-third of the seats at the 94,000AFL – NFL World Championship Game Over the years, numerous music icons seat Los Angeles Memorial Coliseum have brought a true “wow” factor to the halftime performances and included remained unsold, as many people grumbled that the $12 ticket price (about Motown superstars (Michael Jackson, Diana Ross, Stevie Wonder, Smokey $92 in today’s money) was excessive and refused to cough up the required Robinson), several iconic hitmakers (Bruce Springsteen, Madonna, Aerosmith, funds.

Lady Gaga, Prince, Katy Perry, Beyonce), and some legendary UK entertainers And just how impressive was that first halftime show compared to the (Phil Collins, U2, the Rolling Stones, Sir Paul McCartney). budget-busting, jaw-dropping extravaganzas we have come to expect now?

Today’s Super Bowl draws a viewing audience of about 100 million. It’s Judge for yourself. Two men, who each wore hydrogen-peroxide-propelled America’s biggest annual sporting competition (although the World Cup jetpacks (technically termed “rocket belts”), flew around the field — barely off soccer games draw more viewers worldwide). the ground — to show what future travel could look like someday.

But, for many Americans, it’s more a boisterous afternoon of fun and Two college marching bands paraded. Trumpeter Al Hirt performed. Ten friendship than a sports contest. More food — and presumably more drink thousand balloons went airborne. So did 300 pigeons, one of which left a — is consumed on Super Bowl Sunday than any other day of the year except deposit on the typewriter of young sportscaster Brent Musburger.

Thanksgiving.

In that initial contest, by the way, the NFL’s Green Bay Packers walloped — the AFL’s Kansas City Chiefs 35-10, and Green Bay quarterback legend Bart It wasn’t always this way. The first such game wasn’t even called the Super Starr was named MVP. Bowl. Played on Jan. 15, 1967, it was officially termed the AFL – NFL World Although Randal C. Hill’s heart lives in the past, the rest of him resides in Bandon, Championship Game.

Ore. He can be reached at wryterhill@msn.com.

But NFL commissioner Pete Rozelle wanted something a bit punchier,

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On Life and Love after 50

Tom Blake

Hot-Potato Topic: Women Dating Younger Men

A widow named Jackie approached me recently and asked: “Does age matter in dating when it comes to women being older than men?”

I asked Jackie why she asked that question.

She explained that at her 50th high school reunion, she met a classmate. After a year of dating, they married. Two months later, he was diagnosed with cancer. Five months after that, he passed away.

“I don’t think I could willingly go through that again,” Jackie said. “At my ‘young age’ of 72, I’d want someone younger.”

Older dating younger has always been a hot-potato topic with my readers. When I’ve written on this subject, I’ve been dragged over the coals by young women, older men, older women, bitter men, and opinionated women.

In society, older men dating younger women seems to be acceptable, whereas women dating younger men raises eyebrows and can bring forth disparaging remarks.

A Canadian dating website is credited with coining the term “cougar,” which describes a woman who dates younger men. I don’t like the term; I think it’s demeaning.

Jackie is not the only widow who feels she doesn’t want to experience widowhood again.

I fixed up a widow, age 60, with a male friend, knowing they had similar interests.

She asked, “How old is he?”

“Late 60s, early 70s,” I guessed.

Two days later, I saw them enjoying a beverage together at a local restaurant.

I thought to myself, “Bingo. A good introduction and possible match.”

Not so. The following week, she told me she found out he was 75, and she didn’t want to take the chance of becoming a widow again.

Are you 62+ I asked four other senior women or Older? their opinions about dating younger Welcome to men. your new home!

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Lisa wrote, “Age is less important Give us a call and check out our fabulous facilities. than someone’s level of maturity, We offer congregate meals to outlook on life, and health and all residents, Mon.–Fri., at 11:30 a.m. activity level. I have dated men b’nai B’rith Apartments 130 South Third Street • Harrisburg older and younger. I will be 72 in (717) 232-7516

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February and am dating a man 60.

“When I’m on dating websites, men who are older than I seem so ‘old.’”

Greta commented, “Age has nothing to do with it. Compatibility is what’s important.”

Margaret shared, “I’ve dated men 15 years older and 20 years younger. Some younger men were more mature than older men — a few who behaved childishly. If you enjoy each other’s company and have fun together, age doesn’t matter.”

At what age difference do critics of older women dating younger men start rolling please see Hot-Potato page 21

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Join us in celebrating our silver anniversary by taking a look back at life over the last 25 years … as well as a blast from one of our covers past!

2013 Top Headlines

25 th

Entertainment

• The U.S. government charged fugitive whistleblower Edward Snowden with espionage and theft of government property after Snowden copied and leaked highly classified information from the National Security Agency.

• Streaming-service companies like Netflix, Hulu, and Amazon began creating their own original program content to subscribers.

• Prince George, first child to the Duke and Duchess of Wales, was born in July and made his first public appearance on the steps of St. Mary’s Hospital in London.

• In June, the Supreme Court ruled that the 1996 Defense of Marriage Act (DOMA) was unconstitutional, meaning the Supreme Court would recognize same-sex marriage as legal.

• 10.3 million viewers watched the series finale of AMC’s Breaking Bad. The series ran five seasons and was nominated for 58 Primetime Emmy Awards, winning 16.

• Detroit became the nation’s largest public sector bankruptcy when it filed in July; the city was $18 billion to $20 billion in debt.

• Inside the apartment of an elderly German man, German investigators discovered more than 1,400 paintings by masters such as Picasso, Dürer, Renoir, Chagall, and Matisse. Many had been seized from museums and Jewish owners during Nazi rule.

• A partial government shutdown lasted 16 days after several failed attempts by the House, Senate, and President Barack Obama to reach a deal.

• Notable entertainment passings included musician Lou Reed; author Tom Clancy; and actors James Gandolfini, Cory Monteith, Peter O’Toole, Jean Stapleton, and Paul Walker.

• The implementation of the Affordable Care Act began Oct. 1 when health insurance exchanges opened online. Technical problems plagued the sites during their initial rollout.

3 February 201

Sports • A Super Bowl blackout energized the game between the Baltimore Ravens and San Francisco 49ers after the stadium went dark for 34 minutes.

• After years of denials, cyclist Lance Armstrong confessed to using performance-enhancing drugs during his Tour de France wins. Armstrong was stripped of all seven titles.

• Tennis player Andy Murray became the first British man to win Wimbledon in 77 years. Murray won in three sets against Novak Djokovic of Serbia.

• Two homemade pressure-cooker bombs concealed inside backpacks exploded 12 seconds apart at the finish line of the Boston Marathon on April 15, killing three people and injuring more than 250.

• On her fourth attempt, 64-year-old American longdistance swimmer Diana Nyad became the first person to swim from Cuba to Miami without a protective shark cage. Nyad arrived in Key West 53 hours after leaving Havana.

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February 2020

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Science & Technology • Amazon and Google began experimenting with making deliveries using drones, autonomous flight vehicles used to transport packages.

• 3D printing became more widely available to consumers and could be used to create medical devices, art, toys, architecture models, guns, and more.

• Smartwatches began to be released to the public, featuring biofeedback, GPS function, access to email via Bluetooth connection — and, of course, the time.

• The cloud went mainstream in 2013, with more than half of U.S. businesses using the cloud to store data that year. Schools and governments were also signing up for cloud-based computing.

• The olinguito, a carnivorous mammal in the raccoon family, was the first new species discovered in the Western Hemisphere in 35 years. It resides in the Andes cloud forests of western Colombia and Ecuador.

Join us next month to see what was happening in 2010! www.50plusLifePA.com

Since 2000, 50plus LIFE (previously Senior News and 50plus Senior News) has won more than 130 awards for its editorial content and design. Here’s a look at an award-winning article from our archives.

Remembering the Twentieth Century: I Remember Mama

GOLD Award

May 2002 issue Mature Media Awards: Gold Award, Personal Essay

By Joe Cacka

This wonderful story begins in the beautiful upper slopes of the thousand-foot Little Carpathian Mountains of western Slovakia.

These actually small, unspoiled rolling hills were known as the Magical Zahorie, a rather remote area covered with orchards, grape vineyards, fish ponds, streams, great cathedrals, old castles in ruins, and small family cemeteries.

The land held gorgeous scenery throughout to rest the eyes — forested peaks with lower slopes of fields and meadows filled with a magnificent profusion of wildflowers: blues, reds, purples, pinks, and yellows; bluebells, daisies, wild geraniums, and delphiniums, even dandelions.

But there was no rest for Andela. As the oldest sibling in a family of 13 children, she had the dubious job of doing all the housework plus outside farm work.

So one day in June, Andela, a beautiful, petite, blue-eyed blonde on her 16th birthday, packed all her worldly possessions into a bundle and left home for America with hopes of a better life, never to return home again.

With a week of mostly foot travel and rides by horse and wagon, sleeping in barns or fields, she covered 475 miles, arriving at Bremen, Germany, for a few more weeks’ ocean voyage in the hold of a vessel, steerage class, under terrifying conditions.

Deaths were disposed of by dumping the bodies overboard.

“A more forlorn party, in more dismal circumstances, would be hard to imagine,” wrote Robert Louis Stevenson after observing life in steerage on the Atlantic crossing.

Andela arrived on July 3, 1907, landing at Ellis Island for more screening and health checks before boarding a train to Allentown, Pennsylvania, where she found a job as a housemaid for a dollar a day.

Later she moved to Newark, New Jersey, where, after a few years, Andela, age 18 now, met and married her prince charming: Libor, age 21, also an immigrant who arrived the same year as Andela.

They had four children; I was the youngest. We sure were poor financially for years. The wealthy people Andela worked for eventually called her Ella. From then on, Mom was my Cinderella.

Now, Cinderella worried herself sick over the large family she left behind. Her mother and father both died, leaving the children orphans.

Cinderella worried herself to death when World War II started and Hitler invaded Czechoslovakia in 1938. By 1939, Mom (Cinderella) died of coronary thrombosis at age 47. I was 20 years old. So now, you have the real story of “Cinderella.”

Happy Mother’s Day, “Cinderella,” wherever you may be.

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— Tours and Trips — Traveling Overseas is Only Dangerous Until You Get There For some people, worries about your guard for. It’s about being crime and terrorism are enough to street wise; don’t always be rule out travel outside the U.S. a trusting soul.

And that’s a shame, says It’s a sad thing to do, but when internationally acclaimed travel out in the streets in some countries expert Chris Herrmann, who points with high levels of known scams, out that when it comes to being avoid eye contact with passersby, fearful, many folks are their own minimizing the opportunity for worst enemies. those looking to take advantage of Herrmann knows full well the easy targets. anxieties that nearly kept him back If a stranger is overly friendly, be from an amazing around-the-world wary and avoid them. “Friendly” backpacking trip he took at age 62. scammers will typically use a The fear of traveling alone with simple greeting to build rapport. the unfamiliarity of unknown The next step is to “help” you destinations can be daunting. with inside information, which is Herrmann had suddenly lost his typically a setup for a scam. wife of 40 years to cancer. Now Engaging with locals offers without a travel partner, he took off great cultural insight, but choose anyway. whom you engage with, use your His message is: You must as well. instincts, and take your time to If another travel partner isn’t build trust. available to travel, don’t be put off All cities have trouble spots. Our — go anyway. Solo traveling has home cities have areas we know many advantages, one of which, all solo travelers say, is you are motivated to and avoid due to their higher risk. When in an unfamiliar city, ask at your socialize more and therefore make friends more readily. accommodation where and when it is safe to go.

Traveling solo means you also need to be extra travel wary. Always avoid Herrmann recalls an example after he had checked into a hotel in Cali, being in places where there are no other people, such as empty streets.

Colombia.

If you are in a street surrounded by other people, even if they are locals, “After traveling all morning I was keen for an afternoon walk up to a there’s a greater possibility of someone coming to your assistance if needed. A lookout. I was told to wait until the morning. The reason, they explained, was more secure option is to buddy up with a fellow traveler you’ve met before you not only would it be cooler, but there will be police presence along the trail. go out.

“Next morning proved that, with hundreds of other walkers and joggers …

Herrmann says most stories where danger was encountered were due to one and police presence. And it felt very safe.” or a combination of three factors: sex, alcohol, and drugs. Used unwisely, you It’s common to feel anxious and fearful in unfamiliar surrounds. But by risk putting yourself under the control of others and therefore dramatically being street smart, using your intuition, and seeking local knowledge, you will increasing your risk of danger. appreciate overseas travel was only dangerous until you got there.

The benefit of being at the more mature stage of life is the need for partying Chris Herrmann is the author of The Youthful Art of Midlife Travel, a speaker, and a is not as great as that of our younger counterparts. travel coach. For a full list of safe travel tips and advice, sign up for Youthful Midlife The advantage of travel, no matter the country, is the many interesting and Travel Club at youthfulmidlifetravel.com. delightful people you meet. But it’s those few “bad apples”Dauphin you need County to be on & Cumberland

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Lancaster County

— Tours and Trips — Art & Antiques by Dr. Lori

Great Museums Around the Globe Lori Verderame

Most Americans have a favorite museum or two, and since the world’s museum professionals look to the United States for the best way to exhibit art, natural history, and other objects in museums, there is probably a great museum near your home or work.

There are also some very interesting museums in other parts of the world that make travel and learning about other cultures fun and fascinating.

As a regular traveler and lecturer on art, museums, and culture all around the globe, I feel some museums require a shout-out.

Here are some of my favorite places to view, explore, contemplate, and learn.

winner with the kids and is known locally as The Dead Zoo. Recent exhibitions at the National Museum of Ireland include “The Spanish Flu in Ireland,” “Irish Glass,” and “Mammals of the World.”

Trinidad, Cuba: Guanuhaya Archaeology Museum in the museum city of Trinidad is like most museums in this town, deemed Cuba’s museum city for its number of museums of all types.

Trinidad is approximately a one-hour drive from the 19th-century port city of Cienfuegos.

As you navigate the town’s numerous cobblestone streets and enthusiastic street The Guanuhaya Archaeology Museum in Trinidad, Cuba. merchants, you’ll explore the old Spanish Colonial town that now focuses on tourism, which is Cuba’s numero uno Tokyo, Japan: If you want to experience a museum that has been described industry. by words like first, largest, and best … then travel to Tokyo and take in the Housed in a Spanish Colonial building, the Guanuhaya Archaeology newest art museum in the busy, crowded, vibrant Japanese city: the MORI Museum boasts ancient stone tools and weapons, pre-Columbian clay figural TeamLab Digital Art Museum. sculptures, and taxidermy animals. There’s even a 2,500-year-old skeleton on Located in the Odaiba district of Tokyo, the world’s first and largest digital display! art museum combines art, science, and images of the natural world for a visitor experience like no other.

Reykjavik, Iceland: The Icelandic Phallological Museum — that’s right — The museum opened on June 21, 2018, and the exhibits are naturalis a museum dedicated to all things and some art associated with the science of world simulations generated by 520 computers and 470 high-tech projectors phallology. An unusual museum, the museum displays phalluses from many displayed in five sections: Borderless World, Forest, Future Park, Forest of different species and other related artifacts.

Lamps, and Tea House.

It shows museum goers that the future is now.

A few tips to remember when you are in a museum anywhere in the world: “Hands off the exhibits” is a no-brainer.

Dublin, Ireland: The National Museum of Ireland offers a wide array of Don’t forget that the smaller the purse or backpack, the better chance you objects and exhibitions, ranging from archaeology featuring the winter solstice have of holding onto it as you tour. It is also good to carry a small bag so you at the Newgrange site to 21st-century craft featuring fashion designer Ib Jorgensen. don’t run the risk of bumping your bag into a precious work of art.

Dublin is an early If your language skills are rusty, keep your smartphone handy to translate Viking city dating exhibition labels or signage presented in foreign languages. back to 841 AD that Allow extra time to view the displays and experience the museum to the sits along the River fullest. Museums are a great way to immerse yourself in the local culture and Liffey and was named get a taste of the history as you visit someplace new.

Dubh Linn for “black Dr. Lori Verderame is the director of www.DrLoriV.com and www.youtube.com/ pool.” Dublin’s major drloriv. She is the award-winning Ph.D. antiques appraiser and artifacts expert on museum features a fine History channel’s The Curse of Oak Island, about the world’s oldest treasure hunt. collection of taxidermy Dr. Lori presents her Antiques Appraisal Comedy Show with free appraisals animals that is always a nationwide. Visit www.DrLoriV.com/events or call (888) 431-1010. www.50plusLifePA.com

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Such is Life

The Look of Love is in Your Eyes Saralee Perel

Last week, Bob and I celebrated our 42nd wedding anniversary.

Countless times, I’ve been asked: “What is your secret to a happy marriage?”

“It’s all in the eyes,” I say, before explaining further.

The weekend before our anniversary, we had lunch at an elegant tea room. Right next to us was a party of about 30 people.

I saw a strikingly handsome man named Afshin, holding a tiny box in his hands. Soon, he was joined by a strikingly beautiful woman named Amen.

Not wanting to miss a thing, I got out of my chair to see better.

Straining, I couldn’t hear their words, but that didn’t matter. What

I saw, instead, was how they looked at each other — exactly the same way Bob and I looked at each other on the night we were wed. (When the rabbi pronounced us “husband and wife,” I forgot to lift my veil and left a big, red kiss mark on the white lace.)

I am reminded of the Dusty Springfield song, “The Look of Love”: The look of love is in your eyes, a look your smile can’t disguise.

From left, Afshin, Saralee, and Amen.

There’s something you should know, I think. And that is that tons of times every single day, I see the same look in Bob’s eyes that he had 42 years ago when our marriage

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was first pronounced.

part of your celebration.”

On the day of our anniversary, Bob and I went to another elegant restaurant.

While Maggie, the gal who took care of us, took our picture, Bob whispered, “I love you this moment the way I’ve loved you through all of these years.”

I looked up at him; I was so smitten I was speechless.

You’ve got the look of love.

It’s on your face a look that time can’t erase.

At the engagement party at the tea room, I was taken aback when Amen said, “I’m Saralee and Bob on their so sorry we wedding day. inconvenienced you.”

Apparently, she thought I was standing because of the amount of space And what my the large group heart has heard, needed, causing well, it takes me to have to my breath away. leave my table.

But that Maggie was far from truly captured the case. I was a timeless standing to get a moment. better view. Still, the family was The look of convinced they love is saying Saralee and Bob on their had disrupted so much more 42nd wedding anniversary. us, and without than just words even telling us, treated us to our

could ever say. lunch.

When we stood in the parking And so, this is what I wish to area to have Bob take our picture Amen and Afshin: that you both for this column, I said, “I hope your look at each other the very same way marriage will be as happy as ours you have today, always. has been,” to which Amen said, with Afshin, when you’re sick, Amen eyes brimming, “Oh, thank you. will comfort you.

That means so much.”

Amen, your happiness means Afshin said, “I knew when I first more to Afshin than his own. saw her that I wanted to marry her.”

How do I know all of this about I told him that it was “love at first you both? sight” when Bob and I met too and Because I saw you, sharing your explained, “I was teaching a college love for each other, not just with class, and he was my student,” to your words or deeds, but above all, which everyone laughed. with the look of love in your eyes.

“Thank you so much for putting Award-winning, nationally syndicated us in your column. We are honored,” columnist Saralee Perel can be reached Amen said. at sperel@saraleeperel.com or via her “I’m the one who’s honored,” website: www.saraleeperel.com.

I said. “You made us feel like a www.50plusLifePA.com

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Please join us for these FREE events!

21st Annual

LANCASTER COUNTY

April 22, 2020 9 a.m. – 2 p.m.

Shady Maple Conference Center Smorgasbord Building 129 Toddy Drive, East Earl

21st Annual

DAUPHIN COUNTY

May 6, 2020 9 a.m. – 2 p.m.

Hershey Lodge 325 University Drive Hershey

Exhibitors • Health Screenings • Seminars • Demonstrations Entertainment • Door Prizes

Sponsor & Exhibitor Opportunities Available

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www.50plusExpoPA.com

(717) 285-1350 • (717) 770-0140 • (610) 675-6240

Serving the mind, heart, and spirit of the 50plus community for 25 years.

February 2020

17

Social Security News

Fraud Advisory: New Twist on Phone Scams

By John Johnston

The Inspector General of Social Security, Gail S. Ennis, is warning the public that telephone scammers may send faked documents by email to convince victims to comply with their demands.

The Social Security Administration Office of the Inspector General has received reports of victims who received emails with attached letters and reports that appeared to be from Social Security or Social Security OIG. The letters may use official letterhead and government “jargon” to convince victims they are legitimate; they may also contain misspellings and grammar mistakes.

This is the latest variation on Social Security phone scams, which continue to be widespread throughout the United States.

Using robocalls or live callers, fraudsters pretend to be government employees and claim there is identity theft or another problem with one’s Social Security number, account, or benefits.

They may threaten arrest or other legal action or may offer to increase benefits, protect assets, or resolve identity theft.

They often demand payment via retail gift card; cash; wire transfer; internet currency, such as Bitcoin; or prepaid debit card.

Ennis urges continued vigilance against all types of phone scams no matter what “proof” callers may offer.

Social Security will never: • Threaten you with arrest or other legal action unless you immediately pay a fine or fee

• P romise a benefit increase or other assistance in exchange for payment • Require payment by retail gift card, cash, wire transfer, internet currency, or prepaid debit card • Send official letters or reports containing personally identifiable information via email If there is ever a problem with your Social Security number or record, in most cases Social Security will mail you a letter. If you do need to submit payments to Social Security, the agency will send a letter with instructions and payment options.

You should never pay a government fee or fine using retail gift cards, cash, internet currency, wire transfers, or prepaid debit cards.

The scammers ask for payment this way because it is very difficult to trace and recover.

If you receive a suspicious call or email about a problem with your Social Security number or account, hang up or do not respond.

We encourage the public to report Social Security phone scams using our dedicated online form at https://oig.ssa.gov.

Other ways to report fraud including calling (800) 269-0271 weekdays from 10 a.m. to 4 p.m. or (866) 501-2101 for TTY; or by sending mail to Social Security Fraud Hotline, P.O. Box 17785, Baltimore, MD 21235.

For more information, please visit https://oig.ssa.gov/scam.

John Johnston is a Social Security public affairs specialist.

Tax Form from page 5 dividends, or capital gains, nor does it cap overall income like the old 1040EZ form did.

But, if you have to itemize because of state and local taxes or charitable giving, then you will not be able to use the new Form 1040-SR. Paper-Filing Advantage Seniors who use tax-preparation software to file their taxes will be able to generate a 1040-SR, but the new form will provide the most significant benefit to taxpayers who still fill out and file their returns on paper.

Last year, about 88% of the 153 million individual federal tax returns filed to the IRS were filed electronically. About 5% were prepared using tax software and then printed out and mailed to the agency, while about 7% were prepared on paper.

To use the new 1040-SR tax form for the 2019 filing year, taxpayers, including both spouses if filing jointly, must be at least age 65 before Jan. 1, 2020.

You also don’t have to be retired to use the form — older workers can use it too. But early retirees (younger than 65) cannot use 1040-SR.

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To see the 2019 draft version of the new 1040-SR form, go to www.irs.gov/ pub/irs-dft/f1040s--dft.pdf.

Tax-Preparation Help If you need help filing your tax returns this year, consider contacting the Tax Counseling for the Elderly (or TCE) program.

Sponsored by the IRS, TCE provides free tax preparation and counseling to middle- and low-income taxpayers, age 60 and older. Call (800) 906-9887 or visit www.irs.treasury.gov/freetaxprep to locate a service near you.

Also check with AARP, a participant in the TCE program that provides free tax preparation at more than 4,800 sites nationwide.

To locate an AARP Tax-Aide site, call (888) 227-7669 or visit www.

AARP.org/findtaxhelp. You don’t have to be an AARP member to use this service.

Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit www.savvysenior.org. Jim Miller is a contributor to the NBC Today show and author of The Savvy Senior book.

www.50plusLifePA.com

It Was 50 Years Ago Today

‘Rainy Night in Georgia’ Randal Hill

“Rainy Night in Georgia” was a comeback hit for “I drove a dump truck for the highway department. singer Brook Benton.

When it would rain, you didn’t have to go to work. You Born Benjamin Franklin Peay in South Carolina in could stay home and play your guitar … I spent a lot of 1931, Benton cut his gospel chops in the local Methodist rainy nights in Marietta, Georgia.” church, where his father was the choirmaster.

White signed with Tennessee’s Monument Records Later, Brook’s deep, mellifluous voice powered and found one special groove that would bring him nearly two dozen Mercury Records 45s into the Top 40 some recognition. In his only solo success — “Polk Salad between 1959 and 1964. Then, overnight, Beatlemania Annie” — the deep-voiced White described a tough-asswept many an American artist — including Benton — nails girl named Annie out picking an edible plant called off the charts. pokeweed, which grows in Southern woods and fields.

By the late 1960s, he was recording for Cotillion, a Many thought polk salad was code for something else. subsidiary of Atlantic Records. It was there that he cut “A lot of the hippie festivals, flower children and “Rainy Night in Georgia,” arguably the best-remembered everybody, they would bring deep bags of grass “Rainy Night in Georgia” song of his career. (marijuana) back to the dressing room or back to my Brook Benton When Benton’s producer had played Benton the tent,” White recalled, undoubtedly with a chuckle and February 1970 original 1968 version by Tony Joe White, Benton an eyeroll. thought that White’s unpolished “Rainy Night in Georgia” was merely a demo “And they said, ‘We brought you a little polk.’ And I was like, ‘That’s not (demonstration) record rather than a finished product. the kind I’m talking about.’”

Benton realized that this was a good song that could become great, if done Randal C. Hill is a rock ’n’ roll historian who lives at the Oregon coast. He may be right. reached at wryterhill@msn.com.

And it was. Released just after the onset of the 1970s, Benton’s haunting, melancholy “Rainy Night in Georgia” became a mainstay on Top 40 radio. It painted a dreary, poignant picture of a man — we assumed he was homeless — both alone and lonely in a train rumbling through a rain-swept night.

The help caregivers need to care For a moment of comfort, the man held a lady’s photograph against his for themselves and others! chest. Perhaps, in his mind, they were together again, briefly …

White was never pleased with his own version but, once he heard Benton’s, White knew that the newly released soulful rendition would be the one to find success.

Features Benton’s “Rainy Night in Georgia” reached No. 4 on the pop charts and No. 1 on the soul lists. Other versions followed by country icons (Conway • Directory of Providers Twitty, Hank Williams Jr.) and soul superstars (Ray Charles, Sam Moore of • Books and Resources Sam and Dave).

• Support Organizations Although Benton released five Cotillion albums and 14 more singles, he • Articles never had another hit.

— One thing Tony Joe White knew about was about rainy nights.

“When I got out of high school, I went to Marietta, Georgia. I had a sister living there,” he said in a 2014 interview with music journalist Ray Sasho.

Did you know?

Also online at www.BusinessWomanPA.com

is available online for anytime/anywhere reading!

Call for your free copy today!

(717) 285-1350

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February 2020

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The Beauty in Nature

Diverging Weasels Clyde McMillan-Gamber

All members of the weasel family demonstrate that species in any family of wildlife diverge into a variety of habitats to take advantage of foods and shelter in each one. That diversion created the many kinds of weasels found throughout much of the world.

All weasel species descended from a single ancestor, which is why they all have characteristics in common, including long, lean bodies; short legs; canine teeth; and being ruthless, secretive, and mostly nocturnal predators.

Weasel species are more common than most people know because those lithe creatures are seldom seen, though they are active all year around.

Each kind of weasel has unique traits, caused by adapting, over time, to a particular niche, apart from its relatives. Those characteristics identify the different members of the weasel family.

Long-tailed weasels inhabit woods, thickets, and farmland across much of the United States. They take shelter in crevices in rock walls, wood piles, and brush piles. And they prey mostly on mice, rats, small birds, and other small creatures on land, sometimes around barns.

Black-footed ferrets are a rare species of weasel in the remaining grasslands of the American Great Plains and prairie. This type of ferret feeds mostly on prairie dogs and other rodents in the grasslands and lives down prairie dog burrows in the ground. Some prairie dog tunnels were abandoned by the ferrets’ killing and eating the prairie dogs that lived in them.

Pine martens live in trees in Canada’s mixed coniferous and deciduous

forests. There they hunt red squirrels, flying squirrels, and small birds among the trees. Martens live in tree cavities, some of which they obtained by killing the squirrels that lived in them.

Mink are semi-aquatic. They live along streams and creeks in woodlands and thickets in much of the northern hemisphere. There they prey on crayfish, frogs, small fish, mice, muskrats, and other small wildlife. Many mink live in muskrat burrows in stream banks, after those large rodents were dispatched and consumed by the mink.

River otters live along creeks, rivers, and lakes, where they mostly catch fish.

Otters are naturally streamlined in the water and are speedy swimmers in it, which helps them catch fish.

Sea otters live in the Pacific Ocean, near shore. Probably close relatives of river otters, sea otters’ ancestors gradually adapted to living in the ocean and diving to the bottom to bring up sea urchins, mollusks, and other sea critters to ingest.

Sea otters learned to float on their backs on the ocean surface and use their front paws to hold small rocks to hammer open their sea-critter cuisine, which the otters balance on their furry bellies. What a distinction between pine martens and sea otters.

Exploiting different habitats and food sources, over time, created the various weasel species throughout the world. And they are just one example of divergence causing new species on Earth.

People are talking about us...

“A solid publication that is full of personality and useful information.”

“Columnists bring a wide set of interests and viewpoints.”

“The emphasis on variety seems to be a smart way to satisfy a diverse audience.”

On-line Publishers and 50plus LIFE just won 6 awards from the North American Mature Publishers Association!

50plus LIFE:

50plus Living:

• First Place: General Excellence

• OLP’s annual guide to residence and care options for the 50+ community won first place in its division in the Annual Senior Resource Guide or Directory – Design category.

• First Place: Best Overall Design • First Place: Front Cover Photo • First Place: Profile – “On Wings and Waves, His Life’s Path Led to Pa.” by Jason Tabor

Resource Directory for Caregivers, Aging, and the Disabled: • Produced in seven distinct county editions annually, the Resource Directory won second place in its division in the Annual Senior Resource Guide or Directory – Design category.

On-Line Publishers, Inc. • 3912 Abel Drive • Columbia, PA 17512 • 717-285-1350 20

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Dear Pharmacist

Energy Hacks for Tired People Suzy Cohen

I bet some of you who deal with chronic fatigue are feeling very misunderstood by others. Maybe you have a fear of not being believed or being perceived negatively.

I have compassion for you. Fatigue is not something someone can see, like a broken ankle; it’s something that they have to take your word for.

If you’re coming into the new year 2020 with fatigue, I have help for you today. It is simply not possible to make a resolution to beat fatigue if you don’t know what the underlying cause is!

But what you can do is try energy-boosting, mitochondria-loving supplements that support GI health, which can help you produce energy.

Sometimes just ending a tedious job or leaving a challenging relationship can fill your cup with new reserves of energy. I want to be careful that I don’t medicalize fatigue because we live in a weird day and age where every symptom gets you a drug!

Since I’m a registered pharmacist and crazy about natural medicine, I’d like to move away from the psychological perspective now and offer you some treatment possibilities.

These are some of the most important energy hacks and hormone considerations that may help you: • CoQ10 – Important for muscle contractions.

• Thyroid – Low levels of thyroid hormone cause mental and physical fatigue.

• TMG – It’s a methyl donor that spawns other energy-producing nutrients.

• Hormones – Reduced estrogen can cause fatigue.

Hot-Potato from page 11 their eyes and making snide comments? Five years, 10, 15, 20, and 25-plus; it doesn’t seem to matter.

I see nothing wrong with women dating younger men. The women should be aware, however, that there may be challenges, especially if the age difference is 10 or more years. If either person has children, that may muddy the water as well.

And there could be negative comments from nosy acquaintances. Imagine a friend seeing you in a restaurant with your younger man. The friend might say, “Hi, Ellen. I didn’t know you had a grandson!”

Ellen smiles, her stomach churns; she mumbles something like, “Yes, isn’t he darling!”

Everybody’s different. There’s no right or wrong. Mature singles must enjoy life while they can. It’s nobody’s business what the respective ages are, except the two people involved.

So, go for it, Jackie. Check out those younger men.

For dating information, previous articles, or to sign up for Tom’s complimentary, weekly e-newsletter, go to www.findingloveafter50.com.

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• I ron – Iron deficiency anemia can make you tired and dizzy.

• Creatine – Creatine leads to more adenosine triphosphate and supports muscle health.

• Greens – Certain superfoods and super fruits can improve mental clarity and physical stamina.

• Zinc – New research suggests that zinc enhances cellular energy reserves.

In short, if you have low energy along with digestive issues, the best way to reclaim energy is to start with your digestion because a lot of mitochondria reside in the gut. Emerging research shows there is crosstalk between your gut and your muscles!

Supplements such as those above may be extraordinarily helpful and should be carefully considered with the help of a qualified practitioner.

This information is not intended to diagnose, prevent, or treat your disease. For more information about the author, visit suzycohen.com.

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Arthritis Corns Heel Spurs Gout Warts

Diabetic Neuropathy Plantar Fasciitis Ingrown Toenails Fungal Infections

Many adults don’t give their feet the attention they deserve!

The April issue of 50plus LIFE will include a special focus on foot health in recognition of

National Foot Health Awareness Month.

Advertisers in 50plus LIFE’s National Foot Health Awareness Month feature are eligible for a promotional advertising discount!

Reach up to 150,000+ monthly readers—let them know about the services and products you provide that can treat their foot conditions and improve their quality of life!

Space Reservation Deadline: March 6, 2020

Contact your marketing consultant today, call (717) 285-1350, or email info@onlinepub.com On-Line Publishers, Inc. • 717.285.1350 • 717.770.0140 • info@onlinepub.com

Serving the mind, heart, and spirit of the 50plus community for 25 years.

February 2020

21

CCRC

Continuing Care Retirement Communities Designed with their residents’ changing needs in mind, CCRCs (Continuing Care Retirement Communities)/Life Plan Communities offer a tiered approach to the aging process.

Healthy adults entering these communities can live independently. When assistance with everyday activities becomes necessary, they can transition to personal care, assisted living, rehabilitation, or nursing care facilities.

Some CCRCs/Life Plan Communities have designated dementia areas that address the progressing needs of people who have any form of dementia. In addition, some communities have sought out and earned accreditation from CARF International, signifying they have met CARF’s stringent set of quality standards. CCRCs Life Plan Communities enable older adults to remain in one care system for the duration of their lives, with much of their future care already figured out—creating both comfort and peace of mind.

The listings with a shaded background have additional information about their center in a display advertisement in this edition.

Bethany Village

Cornwall Manor

Homeland Center

Homestead Village

Landis Homes

Willow Valley Communities

325 Wesley Drive Mechanicsburg, PA 17055 Stephanie Lightfoot Director of Sales & Marketing (717) 766-0279 www.bethanyvillage.org

Enhanced Senior Living 1800 Marietta Avenue P.O. Box 3227 Lancaster, PA 17604-3227 Christina Gallagher Director of Marketing (717) 397-4831, ext. 158 www.homesteadvillage.org

Woodcrest Villa Mennonite Home Communities

1 Boyd Street, P.O. Box 125 Cornwall, PA 17016 Jennifer Margut Vice President of Marketing and Public Relations (717) 274-8092 info@cornwallmanor.org www.cornwallmanor.org

1001 East Oregon Road Lititz, PA 17543 Sarah Short Director of Residency Planning (717) 381-3549 sshort@landishomes.org www.landishomes.org

1901 North Fifth Street Harrisburg, PA 17102-1598 Barry S. Ramper II, N.H.A. President/CEO (717) 221-7902 www.homelandcenter.org

600 Willow Valley Square Lancaster, PA 17602 Richard Myers Director of Sales (717) 464-6800 info@willowvalley.org www.WillowValleyCommunities.org

If you would like to be featured on this important page, please contact your account representative or call (717) 285-1350.

2001 Harrisburg Pike Lancaster, PA 17601 Connie Buckwalter Director of Marketing (717) 390-4126 www.woodcrestvilla.org

The CCRCs listed are sponsoring this message. This is not an all-inclusive list.

Puzzle Solutions Puzzles shown on page 8

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Need to enroll in VA healthcare?

An enrollment specialist from the Lebanon VA Medical Center will be on hand to enroll veterans in the VA healthcare system during the

York County Veterans’ Expo & Job Fair March 31, 2020 • 9 a.m. – 2 p.m.

March 31, 2020

Wyndham Hotel York 2000 Loucks Road, York

9 a.m. – 2 p.m.

Veterans wishing to apply for enrollment to VA healthcare should bring three items:

Wyndham Hotel York 2000 Loucks Road, York

• DD-214 • Last year’s federal tax return • A list of medical expenses from the previous year For questions or more information, call (717) 272-6621, ext. 4298

This event is FREE to attend.

Veterans (of all ages), the military community, and their families are invited to join us!

The Expo brings federal, state, and local agencies together with area businesses to provide information and resources to veterans and their families.

Lebanon VA Medical Center

The Job Fair brings veterans and spouses who need jobs together with employers who can benefit from this rich source of talent to aid their organizations.

At the Expo

Veterans Benefits & Services Medical/Nonmedical Resources Products and Services Available Support/Assistance Programs Education/Training Services

At the Job Fair

Employers Job Counseling Workshops Employment Seminars Resume Writing Assistance Hosted by:

Sponsor & Exhibitor Opportunities Available

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www.veteransexpo.com (717) 285-1350 www.olpevents.com

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February 2020

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This is who we focus on.

Helping our neighbors get the care they need.

This is why we’re out in our community providing health screenings and resources, like the vision test that helped Gabriella get the glasses she needed. Because this is the health we need to live the way we want.

This is Penn State Health. thisispennstatehealth.org/stories/Gabriella

HEA-15142-20-128998-1219