MyPlate Worksheet Meal Type
A day on the plate of
Breakfast
Morning Snack
Lunch
Protein
Veggies
Grains
Dairy
Oil
Chicken, Salmon, Steak
Peppers, Onions, Tomatoes, Zucchini, Greek Salad
Quinoa
Feta Cheese
Olives
Afternoon Snack
Dinner Physical Activity: ___________________________________________________________________