Zucchini - A Simple Guide - Parmesan Zucchini Squash Fries (English)

Add grated zucchini to sauces & baked goods for extra fiber, vitamins & minerals.

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Nutrition Facts

6 servings per recipe Serving size

(245g)

220

Amount per serving

Calories

% Daily Value* Total Fat 9g Saturated Fat 2.5g

12% 13%

Trans Fat 0g Cholesterol 70mg

23%

Sodium 300mg

13%

Total Carbohydrate 25g Dietary Fiber 4g Total Sugars 5g Includes 0g Added Sugars

9% 14% 0%

Protein 11g Vitamin D 1mcg

6%

Calcium 131mg

10%

Iron 2mg

10%

Potassium 614mg

15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.