UL Sport Timetable 2014

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C na in orpore a S Sa ns

14/15

National 50m Swimming Pool

UL Arena Monday - Thursday: 07:00-23:00 Friday: 07:00-22:00 Saturday: 09:00-21:00

Lane & recreational swimming are available at the following times:

Monday - Friday: 07:00-21:45* Lane and Family Recreation Swimming

Sunday: 10:00-18:00

Excluding Tue, Thur & Fri 15:00 - 17:00

Public Holidays: 10:00-18:00

11:15-13:15 Lane Swimming 13:15-17:45 Family Recreation

Peak Hours: 16:00-21:00 (Mon-Thur) 16:00-20:00 (Fri)

Sunday:

Summer Weekend Opening Times Saturday: 10:00-18:00 Sunday: 10:00-18:00

Saturday:

10:15-17:45 Lane Swimming &

Family Recreation

Public Holidays: 10:15-17:45 Summer Weekend Opening Times

Saturday & Sunday 10:15-17:45

* Extended daytime hours may become available from January 15, see web or contact reception The Management reserves the right to utilise the facilities for galas, tournaments, conferences & other special events

With UL Sport Membership You can enjoy the following facilities: ✰✰National 50M Swimming Pool for lane and recreation swimming, sauna & steam room ✰✰Extensive Health and Performance Centre with over a 100 stations and Initial Fitness Programme ✰✰Exclusive access to Fitness Studio Classes before 17:00 ✰✰Evening Total Body workout programme with Richie Clifford ✰✰Evening Track Attack Circuit Classes ✰✰Exclusive access to Aqua Jogging Classes before 17:00 ✰✰225m Indoor Suspended Jogging Track and 400m Outdoor Athletics Tracks ✰✰Monitored training programme with a qualified Sport Science Specialist

UL Sport

Available from reception. Vouchers can be used for anything from swimming lessons to Memberships, making them the perfect gift.

Campus Membership Staff Membership Type

Price

Staff Full Year

€370.00

Staff Academic Year (8 Months)

€265.00

Staff Term (4 Months)

€140.00

Staff Children

€160.00

Staff Family (2 Adults & 2 Children)

€930.00

Student Membership Type

Price

Student Full Year

€275.00

Student Academic Year (8 Months)

€210.00

Student Term (4 Months)

€115.00

Class Bundles UL Staff, Student, Members:

€60 for 15 classes

Valid UL Staff or Student ID Card must be presented with payment.

Term and Academic memberships are available for purchase throughout the year.

Campus Casual Rates National 50m Pool

Price

Staff

€3.00

Student

€3.00

Health & Performance Centre

Price

Staff

€5.50

Student

€4.75

North Campus All-Weather

Price from

Full Pitch

€80.00 ph

7 A Side Soccer Pitches

€35.00 ph

Sports Hall Courts

Price from

7 a side Soccer, Basketball, Badminton and Volleyball Courts

€35.00 ph

Valid UL Staff or Student ID Card must be presented with payment

Campus Pay As You Go Class Rates Fitness Studio Classes

Day Time

Staff Student Members €3.00 €3.00 Free

17:00-18:00

€5.00

€5.00

€5.00

Evening

€7.50

€7.50

€5.00

Saturday

€5.00

€5.00 Free

Evening Sports Hall Classes

Total Body Workout

Staff Student Members €3.00 €3.00 Free

Body Attack

€3.50

€3.50

Track Attack

€3.00

€3.00 Free

Campus Run

€3.50

€3.50

€3.50

Komplete Kettlebells

€3.50

€3.50

€3.50

Zumba

€3.50

€3.50

€3.50

TRX

€5.00

€5.00

€5.00

INSANITY™ (Day)

€3.00

€3.00

€3.00

INSANITY™ (Evening)

€5.00

€5.00

€5.00

Aquatic Classes

Staff Aqua Jogging* €5.50 * Daytime classes free for members

Class Bundles

UL Staff, Student, Members:

€3.50

Student Members €5.50 €5.50

€60 for 15 classes

Public Membership Rates Membership Type

Price

Adult - 12 months

€495.00

Couple - 12 months

€953.00

3 month Public

€130.00

3 Month U/18

€80.00

3 Month Golden Years

€75.00

Golden Years (Over 60’s) - 12 months

€275.00

Family (2 Adults + 2 Kids) - 12 months

€1,143.00

(Additional Child) - 12 months

€96.00

Under 18 - 12 months

€295.00

Adult (Pool Only) - 12 months

€360.00

Adult (Off Peak*), - 12 months * Mon - Fri 07:00 - 15:00, All day Sat & Sun

€395.00

Non UL Student term (4 months)

€140.00

Non UL Student Academic year (8 months)

€265.00

Class Bundles Public: €90 for 15 classes Members: €60 for 15 classes

Public casual Rates National 50m Pool

Price

Adult €7.00 Child €3.50 Golden Years (Over 60’s)

€4.50

Family (2 Adults + 2 Kids)

€16.00

Swim & Gym Combination

€10.00

Health & Performance Centre

Price

Adult

• Peak *

€8.00

• Off-Peak *

€6.50

U18 (Valid ID required)

• Peak *

€5.50

• Off-Peak *

€4.50

Golden Years (Over 60’s)

• Peak *

€5.50

• Off-Peak *

€4.50

* Peak hours: Mon - Thur 16:00 - 21:00, Fri 16:00 - 20:00

North Campus All-Weather

Price

Full Pitch

From €150.00 per hour

7 A Side Soccer Pitches

From €55.00 per hour

Public pay as you go casual Rates Fitness Studio Classes

Public

Day Time

€5.00 Free €3.50

Members

U18

Golden Years €3.50

17:00-18:00

€5.00

€5.00

€5.00

€5.00

Evening

€7.50

€5.00

€5.00

€5.00

Saturday

€7.50 Free €5.00

€5.00

Evening Sports Hall Classes

Public

Total Body Workout

€5.00 Free €3.50

€3.50

Body Attack

€5.00

€3.50

€3.50

Track Attack

€5.00 Free €3.50

€3.50

Campus Run

€5.00

€3.50

€3.50

€3.50

Komplete Kettlebells

€5.00

€3.50

€3.50

€3.50

Zumba

€5.00

€3.50

€3.50

€3.50

TRX

€7.50

€5.00

€5.00

€5.00

INSANITY™ (Day)

€5.00

€3.00

€3.50

€3.50

INSANITY™ (Evening)

€7.50

€5.00

€5.00

€5.00

Public

Members

U18

Golden Years

Aqua Jogging*

€7.50

€5.50

€5.50

€5.50

Aquatic Classes

Members €3.50

U18

Golden Years

* Daytime classes free for members Sports Hall Courts, 7 a side Soccer, Basketball, Badminton and Volleyball Courts from €30 per hour

We're in a Class of Our own We have over seventy classes taking place in different areas across UL Sport Arena such as the Fitness Studio, Indoor Tracks, Sports Halls, and National 50M Swimming Pool. These include INSANITY™, BODY ATTACK™, Body Pump, Indoor Cycling, TRX, Total Body Workout, Yoga, Pilates, Komplete Kettlebells, Aqua Jogging and more…

UL Sport prides itself on innovation so our extensive timetable may change throughout the year. An updated schedule of classes is always available from reception or online at www.ulsport.ie, with regular updates on our Facebook page.

For further information or a copy of our timetable please email our Group Fitness Co-ordinator. carmell.demello@ul.ie.

H.I.T BOOT CAMP

Aqua Jogging One of our most popular classes, ideal for everyone from the casual user to high performance athletes. Aqua Jogging is literally, running in deep water! Participants wear a flotation belt around their waists to keep their head and shoulders above the water ensuring a great and safe non-impact interval workout.

Body Attack If you want to work hard to motivating music and reach outstanding fitness goals you must try Body Attack. This is an energetic, high calorie burning, easy to follow choreographed workout based on aerobic and athletic movements to inspirational music. This includes conditioning sections for upper body, arms, abs and legs.

Body Pump The ultimate conditioning class for both males & females and it really does change the shape of your body. Part of the Les Mills programmes from New Zealand. Body Pump has been proven to be the world’s fastest way to get in shape. Using a barbell and inter-changable weights you will condition and strengthen the whole of the body. Work to your own limits. Rapid Results.

Core Vinyasa Yoga A dynamic flow yoga with strong focus on flexibility and core training. This style of yoga simplifies how to access and use the “deep core� efficiently, to gain the maximum benefits of yoga. Vinyasa Yoga is really popular with both Yoga enthusiasts and athetles

Fit For Life A very popular and easy to follow low impact, conditioning class. Suitable for those new to exercise or for those who want to avoid too much impact.

H.I.T. Bootcamp HIT (High Intensity Training) Bootcamp is a mega body blast and there are options for all levels of fitness. This Bootcamp style of training will give you alternative ways to boost cardio and strength gains.

FITSTEPS FITSTEPS brings you a workout from the wonderful world of dance to give you a full body workout which is kind on the body yet will make you sweat and smile. FITSTEPS has been created

by Ian Waite & Natalie Lowe from TV Show Strictly Come Dancing. Fitsteps takes very basic moves from the dances from the TV Show (such as the cha, cha, cha, Quickstep, Waltz, jive, Tango, American Smooth etc) and blends them into a unique, fun filled dance workout. The UL Sport Arena has been one of the first and most successful venues in Ireland to launch this dance fitness programme.

H.I.I.T. (High Intensity Interval Training) H.I.I.T. aims to bring participants a varied interval training workout, using different equipment, via different styles and training methods, such as use of bar-bell and weights, indoor cycling, running patterns, boxing and athletic training. No two sessions are the same. HIIT is an efficient use of training time and really suits all levels.

Indoor Cycling Indoor cycling training gives you an effective cardio, endurance & strength workout, simulating a workout out on the open road (with the comfort of being indoors), hill climbs, sprints and undulating terrain. Your instructor will lead you through the workout which you can perform at your own desired level. Excellent way of training without impact on joints. Cycle to uplifting music.

Beginners Indoor Cycling A relaxed environment in which you as a beginner can ‘get on your bike’ and get used to indoor cycling, taking your time, at your own pace.

INSANITY Are you ready to up your fitness game? You may have tried INSANITY the home DVD workout now INSANITY LIVE has launched on to the global fitness market and our instructors are amongst the very first in Ireland to be officially trained to bring it to you. INSANITY is interval training which is varied, exciting and will raise your heart rates up to the roof. The LIVE workout differs to the DVD in that there are multiple options and modifications and you can work intensely, safely but ‘insanely’ to bring your fitness and body shape to a whole new level. It’s time to go INSANE.

Mind Body Fusion A feel good blend of Pilates, Yoga based postures, core challenges with effective stretch & flexibility training. Challenging & conditioning in a relaxed atmosphere.

Pilates A series of exercises, designed to lengthen, strengthen and condition the body, based on the teachings of Joseph H Pilates. The aim of all our Pilates classes is to challenge you in a relaxed environment and help all participants to gain great benefits. Deep core conditioning, simple, yet effective.

Punch Fit An authentic fitness training based on boxing movements with our in-house boxing expert. No boxing experience required.

SPORTS YOGA SportsYoga is about creating balance. Balance in the body – muscular groups, flexibility, mobility and strength. Balance the body mentally, emotionally and physically. Balance in your training regime. SportsYoga will create equilibrium in your training, creating a well-balanced athlete, a person who will enjoy their sport, live and love their game.

SPORTS PILATES Sports Pilates is based on all the regular fundamentals but provides real focus for those who train hard or have a lot of Pilates experience and want to not only increase core strength but also prevent injury and enhance their agility and sporting or athletic performance.

For further information on these classes contact Carmell DeMello on 061-213555, or email carmell.demello@ul.ie

Total Body Workout Ritchie Clifford and his enthusiastic team of instructors cater for all levels of fitness with a range of energetic, upbeat aerobic routines, cardio-choreographed workouts and challenging toning sessions which are all designed for upper body conditioning, abdominal and core strengthening and stretching. A thoroughly enjoyable range of classes designed to boost your health and fitness.

Mon-Thur 18:00 & 19:00 & Fri 18:30-19:30

Track Attack* Track Attack is a unique circuit training experience which takes place on our Indoor suspended jogging track. Interval training where you work at your own pace. Push yourself as hard (or as little) as you want to – this makes it ideal for all levels of fitness as you work through different stations and activities. Whatever your fitness goals are Track Attack can help to get you there.

You perform an exercise and move along the ‘track’ to the next station with our instructor encouraging you all the way.

Campus Run* Group running is a fun way to motivate people to keep up their exercise routine, meet up with other like minded people, run together, share training and running tips or just enjoy the camaraderie. New runners are welcome to attend. We’re a friendly bunch so please come and join Campus Run and keep your exercise routine fresh and rewarding. We welcome all abilities, from those at walking stage, up to a very high standard and everyone will improve with programmes from our experienced running coach who has completed 40+ marathons and a number of ultra endurance events. You’ll make new friends and look forward to weekly catch-ups, meaning you’re less likely to miss a session. You can share advice and experience and improve your times – you may think you’re not competitive but running with others will make you faster. Even if you’re running round having a chat you’ll keep pace with others without noticing. And if you are competitive, you’ll push yourself to catch up with faster runners.

TRX The TRX Suspension Trainer is the original, best-inclass workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise.TRX delivers a fast, effective total-body workout that combines cardio and strength training to improve posture, balance, co-ordination,muscular strength, muscular endurance, flexibility and mobility.

Beginners to professional athletes, If you’re interested in an extremely effective workout, TRX is for you.

Zumba The international fitness phenomenon which fuses Latin-inspired rhythms and easy-to-follow moves and is a high calorie burner. Designed for all levels of fitness, no dance experience is required. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin-inspired and popular music to the mix and you’ve got a Zumba class.

Komplete Kettlebells Kettlebell workouts engage hundreds of muscles at once resulting in a calorie-burning cardio workout that builds lean muscle while strengthening your core. Most exercises involve swinging a kettlebell (round cast-iron weights with handles) in different directions, alternating the left and the right hands, to work the upper body and core while doing lower-body moves like lunges and squats. If you want a full-body workout without spending a lot of time, this is perfect. These workouts can be challenging but the new shape you will achieve will make them worth the effort.

The UL Sport Arena reserves the right to make changes/amendments to the Studio Group Fitness Schedule should the need arise. * Classes are subject to numbers and demand over the summer.

sports Hall Classes

Time Monday Tuesday Wednesday Thursday Friday 17:15 - Body INSANITY™ Body 18:00 Attack Attack

Zumba (Peak Period)

18:00 - Total Body Total Body Total Body 19:00 Workout Workout Workout

Total Body Workout

18:00 - Track 19:00 Attack

Track Attack

Track Attack

Track Attack

INSANITY™

18:30 - Total Body 19:30 Workout 19:00 - Total Body Total Body Total Body 20:00 Workout Workout Workout

Total Body Workout

19:00 - Track Track Track Track 20:00 Attack Attack Attack Attack With over 70 Fitness classes each week the above is just a small selection of what takes place.

For further information and times of classes such as TRX, Campus Run, Komplete Kettlebells and additional INSANITY™ classes

that will be scheduled throughout the year and much more, pick up a copy of our updated Group Fitness Schedule at UL Sport Arena Reception or check out www.ulsport.ie or email carmell.demello@ul.ie

Personal Training Now available

Our team will guide you through a personalised programme suitable for your own individual interests, goals and fitness levels. Whether you want to lose weight or develop strength, speed and power for a specific sport, UL Health & Performance Centre is ideal in providing an encouraging and motivating environment in which to achieve your goals.

Weight Loss Sports Specific Training Speed and Power Training Youth Training Programs Strength Training Fitness and Tone Olympic Weightlifting

1-1 PERSONAL TRAINING Receive a truly customized workout experience and train 1-on-1 with a UL Sport personal trainer. Learn how to safely and effectively work out so you don’t waste time at the gym with little or no results. Your trainer will motivate you, track your progress and ensure you complete each exercise with good technique thereby maximising training effects and preventing injury. These sessions are fun but also get results.

PARTNER TRAINING (2 INDIVIDUALS) If your cash flow is not quite up to personal training or if you prefer working out with someone why not grab a friend and split the cost of training! A UL Sport Personal Trainer will work with you and your partner to design a workout program that will challenge both of you. These sessions are a great, budget-friendly option that add an additional layer of motivation to your training.

SMALL GROUP PERSONAL TRAINING Why not train with some friends or bring a couple of family members. Our UL Sport Personal trainers will train up to 4 people at a time. You will still get plenty of attention as the group is small and sometimes having a bit of competition among friends is very motivating. The trainer can still include exercises that focus on the individual needs of each person but of course in a group there can’t be quite as much individualisation as 1-1.

Thomas Faherty is a Sports and Exercise Sciences graduate from University of Limerick with 10 years’ experience working with casual users & high performance athletes. He is a member of the International Sports Science Association and a certified Fitness Nutrition Specialist.

services & Fees Individual private Consultation: €40.00 Individual review Consultation: €25.00 Corporate rates: please contact for prices Contact: Thomas Faherty BSc, CSCS, SFN Email: Thomas.faherty@ul.ie Telephone 061-234107 Consultations by appointment only.

Private Consultations for individuals Group and Team Consultations and Seminars Corporate and workplace Health Promotion and Wellbeing, Body Composition and Anthropometric analysis

Health Assessment - Evaluate To Succeed A Health assessment gives you the opportunity to review your physical condition based on a wide range of health measurements. A health assessment can be booked by both members and non members. All assessments are accompanied by a complete breakdown and analysis of results. Tests Include: Height, Weight, Blood Pressure, Waist-Hip Ratio, BMI, Body Fat %, Vertical Jump, Flexibility, Grip Strength, Astrand Rhyming Bike / Cooper Test. Only â‚Ź40 with report.

Group Bookings Would you like to bring a group to the Health and Performance Centre to gain the benefits of exercise?

Group bookings cater for max numbers of 15 per group. Instructor available on request. A session with an instructor will include demonstrations of appropriate exercise techniques, enabling you to maximise your workout experience. Times available during off peak hours.

Teen Gym Many parents still worry that tough training may stunt a child’s growth however it is important to stress that research does not back this up. In fact individuals who train with weights are on average 1.5cm taller. Stronger bodies are less likely to be injured and it is very important that youngsters learn exactly how to perform a training programme correctly. It is impossible to place too much emphasis on learning the correct technique in each exercise and this is something that will ensure that optimum progression can occur over time. A consent form must be signed in advance by a parent / guardian for all individuals 14-16 years that wish to attend the Health and Performance Centre.

Strength and Conditioning Courses These courses run throughout the year in 4 week blocks.

Courses are suitable for all levels from beginners to advanced. Beginners are always welcome! Our instructor will tell you exactly what you need to do and how to do it, motivating you to get the best out of your training and yourself. Classes take place on a Monday, Wednesday and Thursday at 13:00-14:00 or 17:00-18:00. Each course is four weeks in duration with the option of two or three one hour sessions per week. Book now to secure your place as we only take a maximum of 12 people in each class.

For further information or bookings contact Sinead Kelly on 061 234107 or sinead.kelly@ul.ie

The National Strength & Conditioning Centre is a state of the art training facility situated within the UL Sport Arena. It is an exclusive training area equipped with elite functional and high end specialised equipment, and is overseen by expert and qualified personnel. You have found the ideal place to train your team. Contact us now to secure your booking.

Sports Performance Services These include sports fitness testing with analysis of results, sports specific practical sessions, programmes and seminars.

Experienced and qualified staff are available to work with your team.

Team Fitness Testing Being fit is an element that a team can never do without. In order to maximise your team’s potential you must know where their fitness levels currently lie. As a result the Sports Science Team here at UL Sport will decide on the most beneficial tests specific to your sport. We offer a tailored package of tests to monitor and progress your team’s fitness.

The UL Sport Arena Fitness testing services are available to teams from all sports and are accompanied by a complete breakdown and analysis of results. Included in the Arena’s comprehensive range are tests in the areas of strength, power, body composition, energy systems and a whole lot more.

Sports fitness testing is essential to: Identify weaknesses Monitor progress Provide feedback Educate coaches and athletes Predict performance potential Evaluating your results with UL Sport staff will ensure that your team receives maximum benefit from the experience. All tests should be combined with at least one retest so that your team’s progress can be measured.

Practical Sessions Our Sports Perfomance Services Team has amassed a wealth of experience in a variety of sports. Why not take the opportunity to introduce your athletes to some alternative forms of training such as Circuit training Interval training Core training

or any of the following practical sessions: Mobility / Flexibility Lower Body/Upper Body PNF (Propioceptive/Neuromuscular/Facilitation) Static stretching Strength Strongman Introduction to strength training Introduction to Olympic weight lifting Power Plyometrics Speed Speed Agility Quickness (SAQ)

For further information or bookings contact Sinead Kelly on 061 234107 or sinead.kelly@ul.ie

Ireland’s Largest All-Weather Floodlit Facility

This multi-purpose fully floodlit all weather synthetic grass park contains 2 full size 3rd Generation soccer pitches, 1 full size 3rd Generation rugby pitch and a full size 3G GAA pitch. This is the largest artificial grass development in Ireland to date designed to IRB, GAA and FIFA specifications.

The 3G All Weather surface plays like natural grass and is designed for full contact. In addition to the state of the art playing fields, there is a Sports Pavilion which includes a Reception Area, 8 changing rooms (all with underfloor heating), 2 squad meeting rooms and The Pavilion Bar & Restaurant.

Opening Hours: Mon – Fri 08:30 – 23:00 Sat & Sun 09:00 – 18:00 For Bookings Contact Kevin on 061-233711 or kevin.moloney@ul.ie

The UL Sport Adventure Centre in Killaloe is a tremendous addition to the campus sports facilities for our students and staff and also the general public.

Situated on the sheltered shores of Lough Derg, two miles outside the picturesque town of Killaloe, it is an ideal location for outdoor activities such as Sailing, Windsurfing, Canoeing, Kayaking, Archery and Orienteering. Also on offer is the challenging High Ropes Course and an exciting new Rock Climbing Tower.

The award winning Centre is renowned for School Tours, Kids Adventure Camps and Skills Courses. ULAC also delivers an extensive range of ‘Team building’ activities which have proved to be a huge success, and well worth considering. The Centre caters for students and staff during the academic year and is also open all year round to the general public.

For more info contact: UL Sport Adventure Centre, Two Mile Gate, Killaloe, Co. Clare.

Tel: 061 376622 E-mail: info@ulac.ie Website: www.ulsport.ie www.facebook.com/ulsportadventurecentre

Swimming Lessons The swim Academy has something for everyone, from toddlers & kids to adults of all abilities. Evening courses available. Due to high demand classes must be pre-booked. Individual lessons for all abilities including special needs are available.

For more details please contact our Swim Development Co-ordinator Sara on 061-213519, or email aquatics@ul.ie

Swim Ireland’s UL High Performance centre

Water Safety Learn to save a life. In association with Irish Water Safety, the National 50m Swimming Pool offers a wide range of courses in this specialist area.

Adults and children are catered for from Safety 1 to Rescue 3, including the PLG qualification.

Contact limerickcitywsac@gmail.com for further information about this life saving skill.

Aqua Jogging

Aquatics Notes

One of our most popular classes, ideal for everyone from the casual user to high performance athletes.

Aqua Jogging is literally, running in deep water! Participants wear a flotation belt around their waists to keep their head and shoulders above the water ensuring a great and safe non-impact interval workout.

The Management of the National 50m Swimming Pool reserves the right to alter the timetable without notice. Lane availability & floor depth may vary due to Arena requirements; a timetable detailing such is available at reception.

Sub Aqua, Waterpolo, Kayaking & Canoe Polo For club contact details, please call Clubs Co-Ordinator @ 061 213596

Alan Ward Manager National 50m Swimming Pool, email: alan.ward@ul.ie Kevin Moloney Aquatics Administrator Tel: 061-233711 email: kevin.moloney@ul.ie Sara Hartigan Swim Development Co-ordinator Tel: 061-213519 email: aquatics@ul.ie

Aquatics Class Timetable Classes

Day Time

3 - 6 Year Old

Specialised water confidence class, floor depth @ 0.6m (2ft). See flyer at reception

Kids Lessons

Mondays 16:00 17:00 Tuesdays 19:00 Wednesdays 17:00 18:00 Thursdays 17:00 19:00 Fridays 17:00 20:00

Adult Lessons

Mondays 19:00 Tuesdays 20:00

Wednesday

Aqua Jogging Monday

Tuesdays

Wednesday

Friday

16:00 - 16:45

11:00 - 11:45 19:00 - 19:45 10:00 - 10:45 11:00 - 11:45 19:00 - 19:45 11:00 - 11:45

Note: Each swim lesson is 45 min in duration

Option 1 Sports ‘n’ Bounce

€135.00

Challenge yourself in fun sports like Tag Rugby/Spongee Polo/Basketball/Indoor Soccer/Uni Hoc. for one hour on our indoor courts. To finish bounce your way to fun on our inflatables. This action packed sports party guarantees fun and enjoyment for all!

Activities

Duration

Availability

No. of Guests

Choice of four of the following sports plus Bouncy Castle. Basketball, Indoor Soccer, Spongee Polo, Tag Rugby or Uni Hoc 1 hour court activity, 30 mins Bouncy Castle fun Fri: 4pm-6pm Sat & Sun: 1pm-6pm Max 20 Each additional child €5 each

* Supervision on Bouncy Castle by a UL Sport Arena member of staff Please Note: Birthday Party bookings taken between10am-5pm Mon-Fri Party Coach (optional) cost €20

Option 2 Super Bounce

€90.00

Bounce your party away with an hour of fun and play on our inflatables. Excellent fun for all!!

Activities Duration Availability

No. of Guests

2 Bouncy Castles 1 hour Fri: 4pm-6pm Sat & Sun: 1pm-6pm Max 20 Each additional child €5 each

* Supervision on Bouncy Castle by UL Sport Arena member of staff

Option 3 Sports Party

€60.00

One hour of fun filled action on our indoor courts.

Activities

Duration Availability

No. of Guests

Choice of two of the following sports Basketball, Indoor Soccer or Tag Rugby 1 hour court activity Fri: 4pm-6pm Sat & Sun: 1pm-6pm Max 20 Each additional child €5 each

T: +353 (0) 61 213 575 F: +353 (0) 61 213 598 E: Jillian.Aherne@ul.ie

✩ Indoor Soccer ✩ Basketball ✩ Badminton ✩ Volleyball ✩ Hourly Slots ✩ Long & Short term bookings

Why not organise a weekly time with colleagues, friends and team mates?

Contact Jennifer-Anne Mulholland, Bookings Manager on Tel: 061 213582 Email: jennifer-anne.mulholland@ul.ie

By becoming a Member of the UL Sport, you will be entitled to access the finest Sport and Recreational facilities in the land.

UL Sport, “Ireland’s Sports Campus” Name:___________________________________________________ Membership No (Office Use Only):__________________________________ Student ID (If applicable):_______________________________________ Address: _________________________________________________ _______________________________________________________ Date of Birth: ____/____/_______ E-mail:________________________ Phone: ____________________ Mobile:________________________ Membership Type:____________________________________________ Price and Payment Method:______________________________________ In Emergency, notify: ________________ Contact No:_________________ UL STUDENT RATES Term (4 mths) - €115.00 Academic (8 mths) - €210.00 Annual - €275.00 Non UL Student (4 mths) - €140.00

❏ ❏ ❏ ❏

PUBLIC RATES Adult Annual - €495.00 Adult 3 months - €130.00 U/18 3 months - €80.00 Golden Years 3 months - €75.00

❏ ❏ ❏ ❏

OTHER MEMBERSHIP TYPE Type ________________________________ Price ______________________ For membership types not listed please check our UL Sport booklet or enquire at Reception.

Par-Q Physical Questionnaire: For most people physical activity should not pose any problem or hazard. PAR-Q has been designed to identify the small number of adults for whom physical activity might be inappropriate or those who should have medical advice concerning the type of activity most suitable for them.

Common sense is your best guide in answering these few questions.

Please read them carefully and check the yes or no opposite the question if it applies to you.

YES NO

Has your doctor ever said you have heart trouble?

❏

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Do you frequently have pains in your heart and chest?

❏

❏

Do you often feel faint or have spells of severe dizziness?

❏

❏

Has a doctor ever said your blood pressure was too high?

❏

❏

Has your doctor ever told you that you have a bone or joint problem like arthritis,that has been aggravated by exercise, ❏ or might be made worse by exercise?

❏

Is there a good physical reason not mentioned here why you should not follow an activity program even if you wanted to? ❏

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Are you over 65 and not accustomed to vigorous exercise?

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If you answered YES to one or more questions. Please consult with your personal physician by telephone or in person before increasing your physical activity and/or taking a fitness test.

If you answered PAR-Q accurately and answered NO to all questions, you have a reasonable assurance of your present suitability for exercise.

I agree to abide by all UL Sport membership/usage rules and regulations (Available to view at The Arena reception) Members Signature:______________________________ Date: ____/____/_____ UL Staff Signature: ______________________________ Date: ___/____/______ Please note use of indoor courts is not included in membership, they may be booked.

Please enquire at reception

Summer Special Membership

Four Month Offer

Adult €130 ✩ Under 18 €80 ✩ Over 60’s €75

Offer valid for limited time only*

design@onelittlestudio.com

www.ulsport.ie