TABLE OF CONTENTS
Tamra Oviatt Interview
26
5 Exercises to Decrease Shoulder Pain and Improve Your Mental Health
50
Decoding the Cravings
56
What would You do on Your Final Day? 62 7 Ways to Bring Balance to Your Life
74 Do You Know your Spirit Ancestors Are Waiting to Help You Every Day?
110
Understanding Telepathy
116
Self-Sabotage and Manifesting What We Want
120
Try This Psychic Reading Technique
124
This One Huge Mistake That Ruins Relationships
130
Book Spotlight -Answers from the Ancestral Realms
OM Spotlight: Sacred Activations
80
Loneliness That Lingers: How You Can Stop Post-Pandemic Loneliness
84
6 Tips for Supercharging Your Friendships Post-Pandemic
92
Are You Living in Heaven, or Are You Living in Hell?
102
OMTIMES.COM November 2022
140
Fall OMTimes Fall November 2022 edition has The healer author Tamra Oviatt in the Spotlight. In an exclusive Interview with Victor Furhman, she discusses deep metaphysical and Spiritual Healing concepts as she also tells us about her amazing journey of Self-discovery. OMTimes also brings many new articles and stories designed to awaken you to a more abundant and Conscious Life.
Tamra Oviatt The Sacred Activations Tamra Oviatt is the founder of Subconscious Metaprogramming Sacred Activations Healing Modality (SA). She was given the spiritual gift of Sacred Activations, a seventh plane modality that she received, quite by surprise from the Source Creator of All That Is, during an eight-month trek through the UK, Italy, and Spain in 2012. In this modality, she now works with many unseen ascended masters, angels, Lords, and light beings to help raise our vibrations to joy and love. She received her first Activation from Lord Metatron in Scotland's Rosslyn Chapel. She has always had the gift of Healing. While Tamra was led through many different training modalities, she was always told, "this is for your learning and not what you're supposed to do." During this time, she also experienced many of her own miracles.
Interview by Victor Fuhrman
As an energy worker, author, professional speaker, and teacher, Tamra trains advanced energy workers to use Sacred Activations in their own professional practice. Her work empowers others to align with their life purpose by clearing hundreds and thousands of cultural, religious, and collective consciousness belief systems. Being a uniquely gifted Lightworker, a Master Healer, and Galactic Channel, Tamra has always been destined to bring permanent Healing, personal growth, and positive transformation to people using the power of the Sacred Activations. She is now a sought-after Master Teacher of 12 transformative Sacred Activations and Akashic Records classes and a best-selling author of 9 books. She also hosts the weekly show, "Living in the Fifth Dimensional Consciousness," on OMTimes TV. Tamra's ultimate mission is to realize world peace by helping individuals unplug from the many negatives, self-defeating collective consciousness belief systems while plugging into the unconditional love of pure Source energy and the activation of the soul's presence. Victor Fuhrman: Tamra Oviatt, your path of discovery was somewhat unconventional. Please share with us your early life before you received your calling. Tamra Oviatt: I always knew things. At 18, I had a sick cat and took her to the doctor.
5 Exercises to Decrease Shoulder Pain and Improve Your Mental Health
P
by Brooke Chaplan
hysical pain, such
shoulders can decrease your stress
as shoulder pain or
and improve your mental health
soreness, can cause
and overall well-being.
stress and affect your
mental health. Those with daily
Your shoulders take a lot of
pain tend to report a lower quality
punishment. Every time you lift,
of life compared to those that don't
tug, push, pull, or perform any other
have daily physical pain. This means
upper bodywork, your shoulders
that minimizing the pain in your
generally bear the brunt of the
OM TIMES | November 2022
labor. With so much work and
equipment; you can do it virtually
activity, it's no small wonder why so
anywhere.
many people experience discomfort or pain in their shoulders. The good
Perform this exercise by leaning over
news is that there are ways to reduce
a table or other stable surface. Allow
and eliminate pain in your shoulders
one arm to hang straight down and
without using painkillers or
draw circles in the air. Start with
medications. Here are four exercises
small circles and gradually make the
that can help reduce pain in your
circles larger. Repeat the exercise
shoulders.
for each arm five to ten times throughout the day.
PENDULUM EXERCISES ACROSS THE CHEST STRETCH The pendulum exercise is a great way to strengthen your shoulders to
To keep shoulder discomfort from
reduce and eliminate shoulder pain.
becoming a chronic condition, you
The great thing about this exercise
must keep your arms and shoulders
is that you don't need any special
healthy and strong. Stretching
OM TIMES | November 2022
Decode the Cravings
L
by Ginger McBride
earn how to decode the
of communicating with us. For
cravings, what they mean,
example, what we think of as a
and what changes to make
spontaneous craving may be our
for better health!
body signaling what nutrients we need. However, certain cravings could
Our bodies are tuned into our
signify emotional eating as a coping
needs and have unique ways
mechanism. Whatever the case, it is
OM TIMES | November 2022
important to look at both possibilities
have an emotional bond. Maybe there
for our health and decide which
is comfort food that we received as
changes can benefit us the most.
children when we had a bad day, and now into adulthood, we crave the
A food craving is a particular and
same thing. This is a prime example of
specific type of hunger. Our bodies
this.
need certain nutrients, and when it doesn't have what it needs, it has to
Chocolate is amongst the most
find a way to let us know. Many of us
popular cravings. This could mean we
have experienced these cravings for
need more magnesium, vitamin B,
chocolate, bread, dairy, and protein
or essential fatty acids. However, we
can all be a sign of this. This type of
can find healthier alternatives, such as
hunger is not to be confused with
whole grains, dark, leafy vegetables,
emotional eating, which sometimes
and legumes. Other sugary foods
happens as a coping mechanism.
could mean that we need chromium
When we emotionally eat, our bodies
or carbohydrates. Craving sugar can
can crave salt and sugary foods, or
also be our body's way of balancing
even comfort foods with which we
our blood sugar levels. Other excellent
OM TIMES | November 2022
What would You do on Your Final Day?
T
By William Bezanson
hinking deeply and
important one, your time. The Article
seriously about how
suggests that structuring your final
you would spend your
day around the precious time that
final day of life can be a
remains with family and friends is the
therapeutic, almost like a spiritual
optimum thing to do on your final day.
experience. You could ignore the matters of low and mid importance
If you could somehow know, for
and focus only on the really
certain, that you had only one more OM TIMES | November 2022
day to live, how would you want to
whom to toss out of the boat
spend that day?
because it is capsizing through overcrowding. That would be a
This type of question is sometimes
hypothetical exercise, and you would
posed in classes about ethics, morality,
not need to face the situation in real
philosophy, and so on. Let us consider
life. Knew that you could escape, that
the question for real. We suppose this
no disaster would really happen, or
is a real situation: you are going to die
that you would live for many more
in one day, and you need to decide
years.
how to spend that last day. But, let us consider a situation in Many of us have participated in such
which you do know, with certainty,
exercises as the "lifeboat" moral
that you WILL die after one more
scenario, in which you must decide
day of life. It is not a question of
OM TIMES | November 2022
7 Ways to Bring Balance to Your Life
B
by Maggie Bloom
alancing your obligations
you can use to bring balance into your
and need for personal
life and achieve a greater sense of
time can be a stressful
wellbeing.
task to accomplish when
so many things are going on in your life. Fortunately, it can be quite simple
1. Go Outside and Reconnect With Nature
to bring balance back into your life and refocus on the things that matter
People tend to spend most of their
most to you. Following are seven tips
time indoors, whether it's at work or
OM TIMES | November 2022
at home. More so now than ever due
3. Take Up Journaling
to remote work being so common. Being surrounded by Nature has
Journaling is a highly effective way to
many benefits for our physical health.
decrease mental stress and anxiety.
A walk in the park on a warm sunny
The great thing about journaling is
day can invoke a sense of calmness
that all you need to get started is some
and joy within a person. Furthermore,
paper and a pen (or a laptop). There
the sun is an important source of
is no right or wrong way to journal,
vitamin D, which can boost your
as long as you keep writing. Consider
mood and enhance your sense of
setting aside fifteen minutes a day to
wellbeing. Try taking at least fifteen
write down your fears, worries, and
minutes each day to go on a brisk
things you are grateful for. By making
walk outside. You'll be surprised how
journaling a part of your evening
much better you'll feel once it is over.
routine, you'll be able to clear your head and enjoy a good night's sleep.
2. Learn How to Say No 4. Explore New Meaningful Many people struggle with their
Hobbies That Bring You Joy
ability to say no. Whether it's in response to taking on another
One of the most important ways
workplace project or going out with
to stay balanced is to engage in
friends when you really don't want
meaningful activities that bring you
to, declining an invitation or offer can
joy. Explore hobbies that you've always
seem difficult to do. We often feel
been interested in but haven't had the
guilty when we turn someone down,
time to do so. Have you always been
however, accepting every invitation
interested in learning how to use tarot
and project that comes your way
cards? Pick up a deck and learn about
increases your risk of burnout,
tarot card meanings and spreads.
anxiety, and even depression.
You could even use tarot cards as
Bring balance back into your life by
an inspiration for your daily journal
becoming familiar with your social
entries. By exploring new hobbies
and workload thresholds, and saying
and learning new things, you'll enjoy a
"no" to invitations that you aren't
better sense of wellbeing and balance
comfortable with accepting.
in your life.
OM TIMES | November 2022
Loneliness That Lingers: How You Can Stop Post-Pandemic Loneliness By Carmen Harra
OM TIMES | November 2022
N
ow that the pandemic
don’t feel enthusiastic about it,
has subsided and
plan on attending it for an hour
restrictions have
and then excusing yourself. Then,
been lifted, people
for the next event, you can stay
have returned to their typical
a bit longer, and so on. Examine
social ways: we are witnessing
how you feel afterward: did being
an unprecedented amount of
around others help you feel less
traveling, gathering, and overall
alone? Increasing interactions
celebrating. But many of us still
will curb loneliness and slowly
feel alone despite our return
reintegrate you into a strong and
to “normality.” How can we
vibrant social circle.
explain this? Forlorn feelings are signals from your inner self that
Only go where you feel
something is wrong on a deeper
comfortable. Just because
level and that certain aspects of
restrictions have been lifted doesn’t
your life must change.
mean you have to throw yourself out of your front door and join
If you find that feelings of
every party in town. Be selective
loneliness are lingering post-
about the invitations you accept,
pandemic, read on. Here are six
attending only events where
actions you can take today to break
you know your presence will be
out of isolation and reunite with a
appreciated. Take a moment to
supportive group:
think about where you would feel best going, and before leaving
Take it slowly. Returning to a
your house, don’t just check if you
normal social life after extended
have your keys and wallet. Check
lockdowns can be difficult. We
how you’re feeling: are you excited
can feel pressured to go out and
about this gathering, and do you
have fun, though we may not feel
want to go (not just to please
like it. If this thought intimidates
others)? If you find no answers,
you, limit your time with others
remember that it’s okay to decline
and increase your interactions
the invitation; forcing yourself
little by little. For example, if you’ve
to socialize will only exacerbate
been invited to a gathering but
desolation. Your mental and
OM TIMES | November 2022
6 Tips for Supercharging Your Friendships Post-Pandemic
W
By Marcia Sirota, MD.
e're all eager to see
past two years, whether we're single
our friends now that
or married, we've missed hanging out
the restrictions are
with our buddies, and we're so excited
loosening
to spend time in person with them.
Now that spring has arrived, and the COVID restrictions are being lifted,
Another consequence of the
many of us are emerging from our
pandemic is that many of us have
two-year hibernation, and we're eager
let go of certain friendships after
to reconnect our friendships. Over the
discovering disappointing and
OM TIMES | November 2022
shocking things about our friends.
appalled us during the pandemic. It's
We've dropped those whose views
left us somewhat leery about making
about the pandemic, vaccines, and
new friends because we don't want
COVID restrictions are vastly different
to repeat the mistakes of the past.
from our own or whose opinions
So, how do we make new friends
are informed by conspiracy theories
who will be the right kind of friends,
instead of factual evidence.
and how do we improve our current friendships?
The May 2021 American Perspectives Survey found that Americans report
Good friendships should always make
having fewer close friendships than
you happier and more confident
they did pre-pandemic. In addition, they report talking to their friends less
It doesn't hurt to remember some
often and relying less on their friends
basics about what a good company
for personal support.
should include. In a good friendship, both people should genuinely care
We've walked away from people
about and support each other. The
whose behavior has distressed and
relationship should be reciprocal,
OM TIMES | November 2022
ANCESTORS
DO YOU KNOW HOW MANY KINDS OF SPIRIT ANCESTORS ARE WAITING TO HELP YOU EVERY DAY? By Sharon Anne Klingler
Our Ancestral Realms
Suppose like most people, you think that ancestors are only from your biological family. In that case, you're missing whole worlds – and even centuries – of guides and ancestors who can help you from the spirit world. Since the word ancestor literally means "one who has gone before," – many people have preceded you and want to help you in many different areas of your life. Of course, there are all your biological predecessors. Then there are those from your cultural lineage – the tribes and the territories of your long-ago histories. I call these your Landcestors. There are also your group forerunners in spirit who had belonged to the same clubs and organizations you embrace – everything from various churches to the Girl Scouts to the Free Masons and so on.
NOVEMBER 2022
OMTIMES.COM
Understanding Telepathy
T
By Judi Lynch
elepathy is the direct
be improved and perfected, it is
communication of
readily accepted as fact by millions
thoughts from one mind
of people who have experienced it
to another. Thought
firsthand.
transference has long been proven to be a part of human existence
Several forms of telepathy have been
through several documented
identified through parapsychology
accounts. Though scientific
studies throughout the years. Latent
methods to prove it needs to
telepathy is described as the transfer
OM TIMES | November 2022
of information with a time lag between
completely accurate a short time
transmission and reception. Retro
later happens more than we realize.
cognitive telepathy has been described
Receiving messages from the future is
as a transfer of information about
also a common occurrence for many,
the past, future, or present state of
even if it is years or more ahead of an
mind to another. Superconsciousness
event happening. Information about
telepathy is described as access to
what occurred in the past is used by
the collective wisdom of humanity to
those who conduct investigations
receive important knowledge. Emotive
concerning cold cases and hauntings.
telepathy has been defined as the
Many unexplained happenings have
emotional transfer of sensations.
been solved by those with the ability to receive and understand this type
Telepathy is possible because of the
of information. Law enforcement has
energy fields accessible around and
sought out those with this type of skill
inside every human being on Earth.
for many years.
This energy is part of our individual make-up as well as in every living
We can be tuned in to certain people
thing. It can be extremely potent and
more than others because of our
run on a high frequency. It can also
history together. Our familiarity can
be blocked because of several factors,
create an energy link that helps bond
which can include poor health, belief
us to their wavelength as a way to
factors, and the environment.
assist each other through life. This tool can be invaluable to others and even
It can happen to us at any time
save lives. Someone who is working
when we aren’t even trying to intuit
as a psychic and/or medium can also
messages. We may be driving, folding
receive messages to relay to a person
laundry, or sitting peacefully in nature
seeking information to help them
when we suddenly see, hear and feel
understand situations and emotions
information coming in. Thinking of
they are feeling. This validation is
someone we haven’t heard from in
possible not only through telepathy
years, and then they will call, write
between the reader and the client but
or text us. Knowing that someone
also through the connections with
needs help or isn’t feeling well and
spirit guides and loved ones who want
then hearing that our message is
to assist.
OM TIMES | November 2022
Self-Sabotage and Manifesting What We Want
I
by Evelyn Ava
t is great excitement when our
on another level, especially when
efforts finally pay off and we get
manifesting what we want.
what we want. However, the height of this excitement can
For example, suppose you secure
also bring up mixed emotions and
an interview for that job or role you
feelings that are valid but detrimental
have longed for. In that case, you
OM TIMES | November 2022
suddenly begin to have a series of
getting something you desire? What
self-limiting thoughts alongside the
was running through your heart and
positive, self-affirming beliefs that
mind?
can sometimes feel like a tug of war in your mind and heart complex.
Self-Sabotage, when left
Trying to separate what is real from
unchecked
illusion can cause a mental and emotional drain. The failure script is
1.
Limits our perception of Self
already in motion before the success
by promoting limiting self-
arrives – and soon enough, the self-
beliefs and patterns. 2. Block our innate truth,
prophesy is fulfilled.
preventing us from realizing our true potential.
Psychology defines self-sabotage as "when we destroy ourselves
3. Prevents honesty to Self by
physically, mentally, or emotionally
presenting a false perception
or deliberately hinder our success
of ourselves.
and wellbeing by undermining
4. As a distractive program,
personal goals and values." (Brenner,
it diverts from our purpose,
2019)
values, and goals.
Self-sabotage beliefs are elusive.
5. Inhibits progress toward
They are not readily available for
complete healing and
healing unless they are brought
transformation.
to light using techniques such
6. Over time, imbalance in
as journaling or when there is a
the mental and emotional
perceived threat in and around our
energy bodies may result in
comfort zones. Unfortunately, they
psychosomatic issues and
often show up when we least expect
physical illness if not addressed.
them. When we desire something, we decide to get what we want (i.e.,
Self-sabotage may look, sound, or
during manifestation or at the cusp
feel like this or something similar:
of manifesting what we want).
1.
This is too good to be true
2. can't allow myself to be happy. I will get a slap in the face
Have you ever wondered or experienced yourself on the verge of
3. If I get it, I will mess it up
OM TIMES | November 2022
Try This Psychic Reading Technique!
W
By John Holland
hile reading some
As I mentioned before, psychometry
of the comments
is the practice of holding someone's
on my social
personal possession and then
media pages,
reading the object as part of a
I noticed that many of you want
psychic reading. It's as if you're
to learn more about psychometry
somehow feeling, seeing, or hearing
or "The Psychic Touch." So, let me
through the power of touch and
tell you a little bit more about this
receiving impressions from this
powerful technique.
person's possession. OM TIMES | November 2022
Remember, everything is made up of
It's amazing how much you can learn
energy and its own auric emanations.
about someone or events in their life
It could be your favorite ring, a watch,
just by touching an object of theirs.
the shirt you're wearing, or even that old chair you love to sit in. Each one
I have a friend who uses
of these objects can hold messages
psychometry every time she gets a
about your history and experiences!
business card from a new contact or associate. Most likely, these cards
That's why psychometry is such a
have the owner's energy on them.
wonderful training tool. It can help
She stops and holds the card in her
you to reach beyond your five physical
hand, tunes in to ask herself how
senses by silencing or quieting your
she's feeling about it—whether
conscious mind so you can sense
it's a positive or negative vibe. This
these messages and impressions
helps her to make the best business
through the energy of these objects.
decisions!
OM TIMES | November 2022
One Huge Mistake That Ruins Relationships and How to Fix It SIMPLE MISUNDERSTANDINGS CAN RUIN A LOT OF RELATIONSHIPS
O
By Marcia Sirota, MD.
ver the years, I’ve noticed
simple misunderstanding ended up
that many relationships
exploding the relationship.
that end in acrimony could have easily been
Nowadays, when communication is so
salvaged. The one thing they all
complex and complicated, it’s easier
seem to have in common is that a
than ever for misunderstandings
OM TIMES | November 2022
to arise. For example, if we jump to
why our response was so hostile or
conclusions and assume that someone
sarcastic, they could send us a text
has been rude, dismissive, or hostile
reflecting their confusion and anger.
toward us, and then we respond with
You could see how things could spiral
anger, it’s easy for the relationship to
out of control.
collapse. Perfectly good romantic relationships When I look at social media, it seems
could be destroyed by such a text
that many of us have a habit of making
volley. Jobs could be lost; friendships
assumptions based on what we have
could die a sudden, unnecessary
heard or read from someone else.
death.
We read the text or the email; we hear something on the phone and
Instead of making assumptions,
automatically assume that we have
we need to clarify
been slighted somehow.
Instead of having a knee-jerk reaction, people needed to notice
But what if it’s all just a simple
their feelings and ask themselves one
misunderstanding? How many have
important question: “am I sure that
otherwise good relationships been
this person meant to offend me?”
destroyed over something as simple as a lack of clarity regarding what was
If we are not 100% certain that the
actually being expressed?
other person intended offense, we need to clarify. Let me give an
We jump to conclusions about
example:
things we read in texts For example, when we receive a text,
Thinking about texting, imagine if you
it’s often hard to interpret the tone. If
were the person on the receiving end
we assume that the tone is negative
of the first confusing text stopped
and then we shoot off a retaliatory
and if you stopped and asked yourself
text, we risk making the person on the
that one important question about
receiving end feel confused and upset.
the intention to cause offense.
If they look at our text and become
Imagine that you could not say with
angry because they don’t understand
100% certainty that the person who
OM TIMES | November 2022
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