December 2015 HerFamily

DECEMBER 2015

The Dunns FUSING FLAMENCO AND FUN

Symphony Kids ANNE NAGOSKY BRINGS TINY VIOLINS TO THE BIG STAGE YUm yum

CRANBERRY NUT BREAD

THE BEST PLACE FOR KIDS.

Campbell, age 5 Crohn’s Disease and Autoimmune Hepatitis

Visit ChildrensOmaha.org for more information on how we can help your child.

For a pediatrician, family physician or pediatric specialist, call 1.800.833.3100.

Volume 3 • Issue 7

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Last year’s runaway hit returns better than ever! Celebrate the magic, romance, and joy of the season as Broadway stars add to the lush sounds of the Omaha Symphony. A singing and dancing treat for the whole family!

December 12 - 20, 2015 | Holland Center Ernest Richardson, conductor Broadway Cast & Chorus

Pleae donate non-perishable food items Nov. - Dec. at the Holland Center.

Beat the Holiday Season Rush - order your tickets now!

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December 2015

PROvIded by bOys TOWn® 10/1/15 9:43 AM

written by LINDSAY LEE | photography by BILL SITZMANN

YOGA

One-Legged Pigeon Pose SANSKRIT NAME: EKA PADA RAJAKAPOTASANA (AA-KAH PAH-DAH RAH-JAH-COP-POH-TAHS-ANNA)

I

ALWAYS JOKE WITH my students

that Pigeon Pose is one of the ultimate signs that you know you’ve made it to the cool-down portion of a yoga class. This deep pose helps to open the hip flexor muscles, relieve sciatic nerve tension and low back pain, and, by practicing regularly, it allows you to connect to the center of your creativity.

1. Begin in a tabletop position with the

hips aligned with the knees and the shoulders stacked on top of the palms.

2. From tabletop, inhale deeply and slide the right knee forward so that it comes behind the right wrist. The shin should come no further than a 45-degree angle.

3. Exhale and gently slide the left leg behind you, flexing the right toes to engage the right leg, which helps to support the knee.

4. Keep the palms, or fingertips, pressing into the ground as you keep

the chest open, the crown of the head lifted, and the hips square.

5. Maintain steady breathing. Make a pillow using your forearms and rest the torso and forehead on the arms.

6. Breathe deeply in the pose for at least five reps.

7. If resting the torso, slowly place palms on the ground and lift the chest and head. To come out of the pose, inhale and bring the left knee forward, then exhale to bring the right knee back into tabletop position.

Repeat on the opposite side.

Lindsay Lee YOGA

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DIY

written by KRISTEN HOFFMAN | photography by BILL SITZMANN

FINISHED MOBILE

6

HerFamily

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December 2015

DIY

Molly Maid clean is n

Molly Maid clean is now green!

Molly Maid clean is now green!

Forest Friends S

INCE MY HUSBAND and I found out that

we are expecting, my mind has been on all things baby. With the holiday season in full swing, I love seeing rustic woodland decorations adorning stores, homes, and on my Pinterest board! With wintery things in mind, I had the idea to make a Christmas mobile for our nursery. Craft these little guys for yourself, and you can use them as a baby mobile, tree ornaments, or even string them up and use them as a garland. Merry Christmas and happy crafting!

Trust Molly Maid to clean your Trust Molly Maid to clean your homehome so thoroughly, people so thoroughly, people are guaranteed to notice! are guaranteed to notice!

• Felt in various colors • Medium and small needles • Black thread and embroidery string in various colors • Scissors • Printer paper • Black, round beads • X-Acto blade • Hot glue gun • Polyester filler • Embroidery hoop • Fishing line

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Molly Maid clean

DIRECTIONS

Molly Maid clean is n

1. Find a pattern that you

55

would like to follow for your forest friends. I found For a Cleanin Reasons why mine at liagriffith.com. it makes sense. your home 2. Print out pattern.

Molly Maid’s private label cleaning Ca products are environmentally safe, Trust Molly Maid to clean your 3. Cut out each piece with biodegradable and non-toxic.

Trust Molly Maid to clean your home so thoroughly, people an X-Acto Reasons blade. home so for thoroughly, people For a Cleaning Plan designed around why healthier my family, thenotice! products areIt’s guaranteed to are guaranteed to notice!

4. Trace each piece onto the felt of are all natural cleaners and disinFor ayour Cleaning Plan designed around Reasons why it makes sense. home and your lifestyle fectants, I don’t worry about fumes, the same color. If you are creatresidue or build up.

Molly Maid’s private label cleaning it makes sense.

Call and your your Local lifestyle your home ing two products of the same shape it may are environmentally safe, I’m doing my part to help the environment.

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MOLLY MAID OF C for the second piece.worry This way fectants, I don’t about fumes, brochure provide additional informaIt’s healthier for my family, the products tion about creating a more green friendly you canresidue avoidorhaving build up.pen lines 402.93 are all natural cleaners and disinhome. Reasons why For a Cleaning show after youworry cut them I’m doing my part to helpout. the environment. fectants, I don’t about fumes, makes sense. your home Peopleit always notice how clean and A cle Even the smallest contributions can make residue buildsmaller up.

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Big Results.”

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MOLLY MAID OF CENTRAL BLUFFS residue orOMAHA/COUNCIL build up. biodegradable and non-toxic.

People always notice how clean and brochure provide additional 7. With medium needle andinformaI’m doing my part to help the environment. fresh my homeais, now I’m proud to Even the smallest contributions tion about creating more green friendly for my family, can themake products 3It’s healthier Trust Molly Maid to clean your Trust Molly Maid to clean your a big difference over time. embroidery string, blanit’s also a Molly Maid Green people home. tell them home so thoroughly, are all natural cleaners and disinhome so thoroughly, people Home! to notice! ket stitch aroundare theguaranteed edges Molly Maid’s “Small Efforts.

Big Results.” are guaranteed to notice! fectants, I don’t worry about fumes, MOLLY MAID OF CE People always notice how clean and brochure provide additional informa4residue or build up. of the two body pieces Each to franchise independently owned and tion about creating a more green friendly operated 402.93 fresh my home is, now I’m proud to home. create a pocket stuffing.

I’m doing my part to help the environment. tell them it’s also afor Molly Maid Green cathy.tichy@mollymaid.com People always notice how clean and Even the smallest contributions can make A cle 8. Stuff the pocket with filler to Home! fresh my home is,over now I’m proud to a big difference time.

5 tell them it’s also a Molly Maid Green give your critter some shape. Be Home! operated Molly Maid’s “Small Efforts. Big Results.”

MOLLY sure to start doingEach this franchise before independently owned and brochure provide additional informaEach franchise independently owned and cathy.tichy@mollymaid.com you sew up many of the edges! tion about creating acathy.tichy@mollymaid.com more green friendly Forwhy a Cleaning Plan Reasons whyReasons For designed a Cleaningaround Plan designed arou home.

9. String fishing line through the makes sense. your home and your it makes sense. your lifestyle home and your lifestyle top of the animal andithang it People always notice how clean and Molly Maid’s private label Molly cleaning Maid’s private label cleaningCall your Local Call your Local from the embroidery hoop.are environmentally fresh safe, are environmentally products safe, my home is, now I’m proud to 1 products 1 biodegradable and non-toxic. biodegradable and non-toxic. tell them it’s also a Molly Maid Green 10. Hang each forest friend at a It’s healthier for my family,It’s thehealthier productsfor my family, the Home! products different length to2add aredimenall natural cleaners and aredisinall natural cleaners and disin2 fectants, I don’t worry about fumes,I don’t worry about fumes, fectants, sion to your mobile, and Each franchise independently residue or build up. residue or build up. attach hoop to the ceiling.

I’m doing my part to help the cathy.tichy@mollym I’menvironment. doing my part to help the environment.

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WHAT YOU'LL NEED:

Trust Molly Maid to clean your home so thoroughly, people are guaranteed to notice!

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Even the smallest contributions Evencan the make smallest contributions can make a big difference over time. a big difference over time.

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MOLLY MAID OF CENTRAL OMAHA/COUNCIL brochure provide additional informabrochure provide additional information about creating a more green friendly tion about creating a more green friendly home. home.

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402.932.MAID (6243) 402.932.MAID (6243 A clean you can A clean you can 5 trust! trust! . .

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People always notice howPeople clean and always notice how clean and fresh my home is, now I’mfresh proud tohome is, now I’m proud to my tell them it’s also a Molly Maid Green tell them it’s also a Molly Maid Green Home!

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Kristen Hoffman DIY

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BLU

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MEET THE FAMILY

written by DAISY HUTZELL-RODMAN | photography by BILL SITZMANN

R.J., Ruben, Angel, Patricia, Kendra, and Esperanza Dunn

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HerFamily

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December 2015

The Dunns FUSING FLAMENCO AND FUN

S

WING BY THE Dunns’ south Omaha home and

“I said, ‘yeah right.’ Nobody in Omaha knows flamenco,” Patricia says. “I always told my mom, I’m going to Spain to find a flamenco dancer, and I found one in Omaha!”

notice the vibe. Spanish music fills one’s ears while the intoxicating scent of ravioli fills the air.

The sounds in the home reflect ease and comfort, two qualities also found in the movement of the people.

Patricia Valezquez-Dunn glides to a seat at the dining table with the lithe elegance of a ballerina.

Patricia has since learned that another, seemingly unexpected cultural group also enjoys the art form.

“The Japanese really like flamenco,” says Patricia, her large brown eyes shining brightly. “There are actually more people in Japan taking flamenco lessons than there are in Spain. It’s crazy!”

That physical grace comes naturally. Patricia is one of the few people in Omaha who practices flamenco dancing, a Spanish dance done solo featuring hand clapping, percussive footwork, and intricate hand, arm, and body movements.

“Well, that’s because in Spain, people learn it at home,” says Esperanza. “Why pay for lessons when you can learn for free?”

Flamenco runs through Patricia’s veins. She began dancing at a young age in her hometown of Santa Barbara, California. Her aunt, Carol Valenzuela Lemmerman of Santa Barbara, started dancing flamenco in the 1950s, and many of her cousins also dance, taking lessons and performing at a festival there called Old Spanish Days.

Because there are few (if any) places to learn the dance in Omaha, Patricia offers lessons. She teaches flamenco on Saturday mornings at the Kroc Center.

Among the 10 kids in the class are Ruben’s daughters Anneliese, age 11, and Kendra, age 5; and Patricia’s son Angel, age 6.

Patricia practices flamenco in the aisles in grocery stores, she practices dancing around her home. She dances at festivals and teaches flamenco at the Kroc Center in South Omaha.

“Angel dabbles,” Ruben says. “He’s a bit shy of being the only guy.”

Her husband, Ruben Dunn, grew up dancing flamenco.

He was born in Spain to Madrid native Esperanza Dunn and American John Dunn, then serving in the U.S. Air Force.

Angel is indeed shy, avoiding questions about the dance with a sleepy shake of his head—perking up only briefly at the notion that dinner will be served soon.

Ruben’s son, R.J. is 14. The only non-dancer in the home, he recently quarterbacked the Papillion-La Vista South Titan’s freshman squad.

“I wouldn’t dance much here (in Omaha), but when we would travel back to Spain, we danced at family functions,” Ruben says. “I learned it from my cousins.”

Kendra sits at the table with Barbie dolls and asks Esperanza to play videos on her phone of the youngster dancing. The video shows Kendra gracefully swinging her arms around her head and moving her feet—left,right, left, right—while looking grown up in a black and white polka-dot dress with lots of ruffles. »

When the owner of a local restaurant wanted a flamenco dancer for their opening night, she asked her friend Esperanza, who went to Ruben. He, in turn, asked a friend…and Patricia came to mind immediately.

When Patricia first met Ruben, he invited her to dance with him. omahamagazine.com

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MEET THE FAMILY CONT'D

« Wearing a ruffly dress is one of her favorite parts of dancing.

“I like playing dress up also!” she announces with a wide smile.

“She really likes the attention,” Patricia laughs.

Patricia’s young dance troupe has performed at such events as Heritage Festival and Taste of Omaha. She also takes them to an unusual spot for Andalusian dance to be featured—the Cinco de Mayo festival in South Omaha. You know, the festival that commemorates the Mexican army defeating the French in the Battle of Puebla…

“We were there to represent the Kroc Center,” Patricia explains.

“And we like to give the students every opportunity to perform.”

The attention certainly turned to flamenco two years ago during Santa Barbara’s Old Spanish Days. The Dunns traveled there for the festival, and the couple were married in the chapel at the Royal Presidio of Santa Barbara, the same place where Patricia’s ancestor, Jose Francisco de Ortega, was the first commandant of the military installation.

“It turned into a flamenco party,” Patricia effervesces. “Everyone danced and danced.”

And they continue to dance and dance.

“Flamenco is the base of our relationship,” Ruben says. “As a family, we’re very involved in a lot of activities—baseball, soccer, football, dance—but it always comes back to flamenco.”

10

HerFamily

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December 2015

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FEATURE

written by KARA SCHWEISS | photography by BILL SITZMANN

Symphony Kids ANNE NAGOSKY BRINGS TINY VIOLINS

Eva Cohen, age 7, with Anne Nagosky.

T

HE OMAHA SYMPHONY’S annual

holiday performance includes children, and the appearance of a group of young musicians with their small violins in hand always gets a reaction from the audience.

“The last couple of years we’ve had about 40 kids on the stage. Whenever the littlest ones come out, the audience gasps audibly,” says their instructor, Anne Nagosky.

She owns Nagosky Violin and Viola Studio, with a roster of approximately 70 students, and she’s been a full-time violinist with the Omaha Symphony since 1998. She started out as a child violinist herself, first asking for lessons after a kindergarten classmate brought in a violin for show-and-tell, then beginning instruction at age 7.

“I actually didn’t want to be a professional musician for most of my growing-up years,” Nagosky says. “But I worked hard all that time.”

12

Luckily for Nagosky, her hometown of Bloomington, Indiana, is home to the worldclass Jacobs School of Music at Indiana University, and some of the best string

TO THE BIG STAGE

teachers in the world. Her first violin teacher, Mimi Zweig, is the current director of the school’s Summer String Academy. Although several of her school-age classmates dreamed of a life onstage, Nagosky never pursued a music career until she attended music camp the summer before her junior year of high school.

“I just feel like I feel I have a particular strength working with children,” she says.

“I realized that not only did I enjoy it, I had an aptitude for teaching. It was not necessarily something I pictured I would end up doing, but as I did it more and more I realized how rewarding it was,” Nagosky explains. “As much as I love performing—and that’s still my other job and the other part of my life—I think my most rewarding musical experiences have all been as a teacher.”

The annual holiday performance on stage with the area’s most talented musicians brings out the best in her young performers, Nagosky adds, and they are invigorated for months afterward.

“I have to say that I would not have had the chance to make that choice so late had I not had such a good foundation,” she says. In college, she began teaching occasional private string lessons.

Nagosky started her own studio in Omaha 20 years ago. She’s taught students as young as age 3 as well as older youth and even some adult students, but the majority of her students are children.

HerFamily

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December 2015

Her students first appeared onstage with the Omaha Symphony in 2003.

“Watching professionals perform shows a student what’s possible,” she says. “It’s great for students to have the perspective of, ‘What could I do and what is possible if I continue to work hard?’ The kids see the symphony musicians, and, especially for the younger kids, it’s kind of like seeing rock stars.”

“Kids can do a lot more than we sometimes expect of them,” she says. “That’s one thing I’ve learned as a teacher; that there’s nothing wrong with having high expectations.” nagosky.musicteachershelper.com

Holiday Happenings music • storytimes • open houses • crafts • Santa visits & more!

Celebrate the holidays with Omaha Public Library!

Visit omahalibrary.org for a complete schedule of programs.

WORKOUT THIS WINTER AT THE YMCA Join any YMCA of Greater Omaha location Dec 15-Jan 31 and pay NO JOINING FEE! ($49 value) FREE with your YMCA membership: • Get Started Program - includes 2 FREE sessions with a personal trainer • FREE group exercise classes • FREE drop-in childcare while you use the YMCA • Reduced rates & priority registration on YMCA programs • Access to all 9 YMCA locations in the greater Omaha area

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13

FOOD

sponsored content by CHILDREN'S HOSPITAL & MEDICAL CENTER photography by @BALDWIN PUBLISHING, INC.

Cranberry Nut Bread INGREDIENTS • • • • • • • • • • •

1 Cup whole wheat flour 1 Cup all-purpose flour 1/2 Cup sugar 1 1/2 tsp baking powder 1 tsp salt 1/2 tsp baking soda 3/4 Cup orange juice 1 Tbsp grated orange zest 2 Tbsp canola oil 1 egg, well beaten 1 1/2 Cups fresh or frozen cranberries, coarsely chopped • 1/2 cup chopped walnuts

PREPARATION

1. Preheat oven to 350. Lightly coat a 9-inch x

5-inch loaf pan with nonstick cooking spray.

2. In a medium bowl, mix together flours, sugar, baking powder, salt, and baking soda.

M

3. Stir in orange juice, orange zest, oil, and

ake this quick bread for Christmas or any time you want an easy, delicious snack. Orange juice sweetens this cranberry recipe and chopped nuts add crunch.

egg. Mix until well blended. Stir in cranberries and nuts. Spread evenly in loaf pan.

4. Bake for 55 minutes, or until a toothpick inserted in the center comes out clean. Cool on a rack for 15 minutes. Remove from pan; cool completely.

Find more great recipes at HealthyKohlsKids.com. The Healthy Kohl’s Kids program is a partnership between Children’s Hospital & Medical Center and Kohl’s Department Stores to educate children and parents about healthy nutrition and fitness.

Nutrition Facts: Serving Size: One slice, about ½-inch-thick. Calories: 136; Fat: 4g; Saturated Fat: 0; Cholesterol: 11mg; Sodium: 148mg; Carbohydrates: 21g; Fiber: 2g; Protein: 2g Yield: 16 servings

14

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December 2015

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