September 2013 HerFamily

September 2013

When is the Right Time for a Family Pet? STARTING A New School FOOD ALLERGIES ABUNDANT in a Purell Society

A Publication of Omaha Magazine

The besT plaCe fOr kids.

Jake, age 8 Long QT Syndrome

Visit ChildrensOmaha.org for more information on how we can help your child.

For a pediatrician, family physician or pediatric specialist, call 1.800.833.3100.

Editor’s Letter

Back-to-School

I

Volume 1 • Issue 4 PUBLISHER Todd Lemke OMAHA PUBLICATIONS EDITOR

t ’s okay.

You can finally breathe that sigh of relief. I won’t tell.

As much as the kids dread returning to school, most parents are glad to have them back in a regular routine and, most importantly, out of their hair for eight hours every day. Sure, you love them, and it makes you sad to see them growing up so quickly. Just yesterday, they were heading to their first day of elementary school; today, they’re starting high school. What happened, right? But let’s be honest. If you heard “I’m bored” one more time, you would’ve shipped them off to the military. Okay, maybe that’s a little drastic, but you get the point. Leslie Murrell, our “Mom on the Rocks” columnist, feels your pain. Her column is all about how excited she was for those school doors to open. See it on pg. 12!

How adorable is our cover? Our publisher, Todd Lemke, and his wife, Sandy, were kind enough to let us use their Husky-Lab-mix puppies for this photo shoot. (Side note: Those puppies were adopted by loving families, and they are HUGE now.) Anyway, this issue’s cover story tackles the frequently asked question, “When is the right time to get a family pet?” with the help of Cathy Guinane with Nebraska Humane Society and Tera Bruegger with Hearts United for Animals. If this is something you’ve been thinking about, I insist you give it a read (pg. 24).

New in this issue, we have a “Single Parent” column written by our HerFamily Advertising Director, Paige Edwards (pg. 31). Paige is a single mom to three beautiful kids, and she’s dedicated to negating the stigma of being a single parent through the discussion of topics that often come up among the single parenting community. Not to mention, she’s a great example of successfully getting through a divorce while focusing on her number one priority—her kids.

Wow, it’s really hard to pick out things to mention. I guess that means this issue is awesome.

Let’s see. We’ve got an article on Boys Town Pediatrics’ new behavioral health clinics, a beauty review of dry shampoo from a busy mom, an inspiring Family Success Story on The Goertzes of Bennington, and tips on how to pet-proof your home (which is definitely helpful if our cover feature convinces you to get a pet). And that’s not even half of what’s featured in this issue!

Looks like you have some reading homework to do.

Linda Persigehl HER FAMILY EDITOR & WEB CONTENT EDITOR Bailey Hemphill ASSISTANT EDITOR Chris Wolfgang EDITORIAL INTERN Peter Setter (#28) CREATIVE DIRECTOR John Gawley ART DIRECTOR Katie Anderson DIRECTOR OF PHOTOGRAPHY & INTERACTIVE MEDIA Bill Sitzmann JUNIOR GRAPHIC DESIGNER Paul Lukes CONTRIBUTORS Kelly Andersen • Bev Carlson • Cindy Copich Darcie Dingman • Paige Edwards • Lisa Hardisty, M.D. Jessica Linhart • Cherie Lytle • Susan Meyers Leslie Murrell • Connor O’Leary Traci Osuna • Meghan Townley VICE PRESIDENT Greg Bruns HER FAMILY ADVERTISING DIRECTOR Paige Edwards ACCOUNT EXECUTIVES Gwen Lemke • Gil Cohen • Vicki Voet Sandy Matson SALES ASSOCIATES Alicia Smith Hollins • Jessica Linhart TECHNICAL ADVISOR Tyler Lemke WAREHOUSE DISTRIBUTION MANAGER Mike Brewer For a one-year subscription (12 issues), send $9.95 to P.O. Box 461208, Papillion, NE 68046-1208. www.omahapublications.com Comments? Story ideas?

Send your letter to the editor: letters@omahapublications.com

Bailey Hemphill Editor, HerFamily Magazine

@herfamilyoma

Original contributions become the property of Omaha Publications. Contributions cannot be acknowledged or returned.

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4 HerFamily • September 2013

The information contained within HerFamily is for informational purposes only. It is not intended and should not be used to take the place of seeking professional advice, counsel or assistance. Omaha Publications makes no endorsement of and is not responsible for contributors or advertising herein. If you have concerns or questions related to your health, consult with you physician.

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we the women

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Sick isn’t on your schedule

Same Day Pediatrics offers scheduled sick appointments 7 days a week.

It’s not an urgent care center, but a real pediatric clinic for all Omaha children.

Call (402) 334-SICK to schedule an appointment at one of our clinics

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Boys Town Pediatrics 88th Street Clinic 2801 South 88th Street (88th & Center)

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BOYS TOWN

®

on the

inside

september 2013

features

9 Starting a New School 10 Concussions and Young Athletes 13 The Big Shifts 17 Family Success Story: The Goertzes 22 Help for Behavioral Health Issues is Just a Few Doors Away 24 When is the Right Time for a Family Pet?

departments

21 Young Hero: Jack Kacin 28 Home Extra: Pet-Proofing Your Home 29 Home: Create the Perfect Study Room 30 Health Extra: Food Allergies Abundant in a Purell Society

17

34 Food: Mountain Trail Mix 36 Beauty: Throwing Shade, Perfect Your Hair Color 38 Fashion: Fashionable Field Trip 42 Moms’ Getaway: Let’s Go Antiquing!

45 Calendar of Events 46 On the Go: Harvest Fun

columns

12 Mom on the Rocks: Please Open the School Doors 15 Auto Care: Beware of Parking Lots 20 Teen Voice: Teachers: The Good and The Bad 31 Single Parent: Introduction 32 Fitness: Warrior II Pose 33 Education: Decisions, Decisions!

37 Beauty Review: Dry Shampoo

34

Thanks to Bodie, 11, and Parker, 8, Harrell for being on this issue’s cover.

Photo by Bill Sitzmann

on the cover

33

Starting a New School 9 When is the Right Time for a Family Pet? 24 Food Allergies Abundant in a Purell Society 30

September 2013

When is the Right Time for a Family Pet? STARTING A New School FOOD ALLERGIES ABUNDANT in a Purell Society

A Publication of Omaha Magazine

6 HerFamily • September 2013

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feature story by Lisa Hardisty, M.D., Boys Town Pediatrics

If you are moving to a new community, try to plan your move as early as possible, before school starts. This way, your child can adjust to the new surroundings and make a few neighborhood friends before the first day of school.

Take

a

Tour

Call ahead and schedule a tour of the new school. Some schools will offer an open house. This will give your child a chance to meet the teacher(s) and explore the cafeteria, gymnasium, music room, computer lab, and other areas of interest. For older children, ask to see an example of a daily class schedule and a list of extracurricular activities offered by the school.

Allow Time

Starting a New School

S

can be both exciting and scary. From kindergarten to high school, we all want to feel accepted and fit in with our peers. Boys Town Pediatrics offers parents advice on how to help relieve some of their child’s anxieties and prepare him/her for a successful school year. tarting a new school

Talk

with

Time

the

Your Child

When you are ready to tell your child about starting a new school, keep it positive. Do your homework and find out what sporting activities, clubs, or field trips are available at the new school. If your child seems nervous, talk it through. Once you know what worries your child, such as a bus ride, transitioning to classrooms, or trying out for a new team, you can offer helpful ideas and suggestions.

Move

Whether you are moving to a new state or starting a new school down the street, timing can have a big impact on your child’s emotions and social behavior. Try to start the new school in fall with the new school year. Chances are your child may not be the only new student. Plus, your child will get to know the school’s routine from day one with the rest of his or her classmates, making the transition a little easier. omahamagazine.com

to

Adjust

Some children can jump right into a new schedule and start making new friends right away. For others, the change is more difficult.

If you feel your child is not adjusting well to the new school, you may consider talking to the school counselor. Find activities at school and outside of school that your child likes.

Arrange play dates with school, church, and other friends. And most importantly, keep your communication open and allow your child to talk about his or her feelings.

Making Friends

Your child may worry about fitting in and making new friends at his new school. You can help ease the worries by: • Making your child realize his/her own strengths • Keeping a sense of humor about yourself and your shortcomings • Listening without criticism • Being kind, giving compliments, waving to a friend, and opening the door for someone • Showing understanding and empathy to others During this transition period, continue to encourage your child and offer support.

Over time, your child will begin to adjust to his/her surroundings and gain positive memories and new friends.

HerFamily • September 2013 9

feature story by Cherie Lytle, Children’s Hospital & Medical Center

Concussions and Young Athletes

H

ere’s a question for

parents—Can you describe a concussion? It’s more than a headache or a momentary blackout. Doctors consider it a traumatic brain injury, ranging from mild to severe, caused by a blow or jolt to the head. With young athletes back on the field, Kody Moffatt, M.D., a pediatrician and sports medicine specialist at Children’s Hospital & Medical Center, wants parents, coaches, and trainers to know the signs.

“We know much more about concussions today than we did even a year or two ago. A concussion in a child or teenager is different than in an adult. The impact on the developing brain can be a real problem,” says Dr. Moffatt.

Football poses a risk, particularly when players tackle with their heads down.

“I tell parents that football, in general, is a safe sport as long as young people don’t lead with the head,” he explains. “Coaches in our area have been really good about teaching young, developing players to use the shoulder or chest as the first point of contact.”

10 HerFamily • September 2013

Symptoms of a concussion are as individual as children themselves. Visible signs of a suspected concussion are: • Loss of consciousness • Slow to get up • Unsteady on feet, falling over, or trouble balancing • Dazed or blank look • Confused, not able to remember plays or events Dr. Moffatt says athletes with a suspected concussion should not return to the field.

They need to see a doctor. Immediate emer-

omahamagazine.com

YEARS

gency care should be provided when the player is vomiting, has a seizure, experiences neck pain, is increasingly confused, or is unable to stay awake.

Nationally and across all levels of play, from professional to recreational leagues, the emphasis has been on “return to play.” This focus surrounds the safe return to the game following diagnosis and treatment. This fall, “return to learn” will receive increased attention, too.

“Before young athletes are returning to play, we need to get them back in the classroom symptom-free and able to learn like they did before the concussion,” says Dr. Moffatt. “We have to keep in mind that we’re dealing with a brain injury. This can result in learning problems that impact a student athlete’s academic performance.”

The new Sports Medicine Clinic at Children’s Hospital & Medical Center will work with student athletes, their families, and teachers to customize a “return to learn” plan. Dr. Moffatt considers it to be an important part of the recovery process.

“Return to learn is a significant step, in my mind. We’re considering cognitive function and how we help the brain heal,” he says.

“We’ll work with schools to help kids get back on track in the classroom.”

The Sports Medicine Clinic at Children’s Hospital & Medical Center is open to families by appointment. No physician referral is needed. To make an appointment, call 402-955PLAY (7529). For more information, visit ChildrensOmaha.org/SportsMedicine.

Passionate about pediatric sports medicine, Dr. Kody Moffatt is a highly regarded, wellknown expert in the field. An athletic trainer turned pediatrician, he holds a Master of Science degree in orthopaedic surgery and is a Fellow in the American College of Sports Medicine. Dr. Moffatt helps shape sports medicine policy on a state and national level as an advisor to the American Academy of Pediatrics and the Nebraska High School Activities Association.

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HerFamily • September 2013 11

mom on the rocks story by Leslie Murrell

Please Open the School Doors

I

lot. But by the end of summer, I’m exhausted, and the kids are bored.

We’re all ready for school to start. I’m the wacky woman with nose pressed to the window of the school (like the crazy lady from the Target Black Friday ads)—ready for school to open.

I’m not beneath suggesting my kids are smarter than me. It’s not a stretch. I’m okay with that. My kids need/demand a few things: attention, intellectual stimulation, and activity. In short, I cannot keep up with them during the summer.

They are smarter, faster, and stronger. I can’t find enough to keep them engaged and entertained. And what’s with their physical recovery time? They could run a marathon, then announce, “Mom, I’m hungry.” Or “Mom I’m bored now.” Or “Mom, now what can we do?”

Funny. Cleaning their rooms, mowing the lawn, or doing their laundry never seems to cure their boredom.

Could someone please open the doors for school? Please?

This summer we went on several road trips. We went camping. We let the kids stay up and then sleep in. We took full advantage of their spare time and had them help in the yard and do their own laundry. We had lazy days and even got caught in the rain a few times.

And so, soon after dropping my kids off for school, I want them back. I’ve just had so much fun with them this summer. I want them to hug me and tell me all about their day. Because, in the summer, I know about their days—I’m with them. Now I don’t know what’s going on all day. I try to get them to let me go to school with them, but I guess there are rules against that.

Summer is all about cool, new experiences and adventures. Back-to-school is all about seeing old friends and making new friends. And turning those brilliant minds back into high gear.

Projects, essays, concerts, and games await us.

I must admit, I’m dreading the ridiculous morning routine for school. Can’t we start school a little later? Like, say, maybe noonish?

Why on earth (of all schools) would my district have the middle schools starting the earliest?

Doesn’t the school board know we’re dealing with amateur teens here? Chemicals are literally brewing in their brains. They can’t function, and you’re going to hit them with a leaving time of 7:20 a.m.?

Let the “KIDS, GET UP, TIME TO GO LEARN!” fights begin.

And so school begins and summer comes to an abrupt end, as does the conflicted, intense, emotional battle of wanting to schlep our kids off to school while fighting the urge to never let them go.

Read more of Murrell’s stories at momontherocks.com. enjoy my kids a

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feature story by Bev Carlson, APR, Lutheran Family Services of Nebraska

The Big Shifts

M

is one thing. Moving up to the next tier is entirely another.

The next tier, of course, is the shift between elementary school and middle school. Then, the jump from middle school to high school. Whole new worlds, whole new levels of responsibility for your child.

And the challenge for you, as the parent, is to keep up and know how to help your child navigate.

It’s bittersweet when that youngest child finishes their last year in elementary school. After all, it’s a small pond that your life has been built around for at least the last six years, perhaps longer. You know the teachers, where the classrooms are, which parents are the hardcore volunteers. You can plan ahead on how many bags of candy you’ll need to donate for Halloween. And what kinds of cupcakes pass the “no-peanuts” test.

Things change in middle school.

Generally, most Omaha-area kids make the shift after fifth grade. Some districts wait until sixth, but the changes are similar. The biggest one? Your student will have more than one or two teachers. They’ll have different teachers for every subject, plus the responsibility to move between classes quickly and efficiently.

They’ll probably have a locker for the first time—with a combination they’ll need to memorize. They’ll have to plan ahead for which books they’ll need for which class—because in some districts, children are no longer allowed to carry oving up a grade

omahamagazine.com

their backpacks during the day due to safety concerns. They’ll need to use their assignment books faithfully to keep track of what is due and when. They’ll have semester projects and far more opportunities for extracurricular activities. They’ll have their first school dance.

And getting involved as a parent isn’t quite the same. Middle-school teachers don’t rely on parent volunteers quite like elementary-school teachers do. Honestly, your 12-year-old probably doesn’t want you hanging around all the time anyway. Try not to take it personally. You’ll need to seek out those volunteer opportunities, but they are there. Most schools have some kind of parent-advisory team, and there are regular shout-outs during the school year for parents to help take tickets or chaperone events.

You’ll have to work a little harder to get to know your child’s teachers. After all, middle-school teachers have six or seven classes of students, not just one or two. But it really does matter that you show up for parent-teacher conferences and any other chance to support your student and get to know who is guiding your child’s education and social development. Teachers notice. And they may not admit it, but your child does, too. Middle school is hard. (Who would want to go back?) It’s when kids can start being really mean to each other—cliques form, bullying begins. It’s more important than ever for you to be supportive and accessible to your child. » HerFamily • September 2013 13

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« Brace yourself. If middle school is a big change, high school is the Wild, Wild West.

But truthfully, by the time you reach high school, you are also parenting a teenager.

While it might seem scary and a bit overwhelming when your children are small, when you actually get there, it falls into a natural progression. What the kids learn in middle school about time management, planning efficiency, and personal responsibility all come to bear when you start working out a high-school schedule.

In middle school, your kids will have a few electives they pick from. High school offers a whole smörgåsbord of options. In the Omaha area especially, students have a huge variety of choices on how to pursue their high-school education. Most kids will follow their middle-school friends to their district high school, but your family is not limited to that option. For example, Millard students who are interested in becoming teachers or accountants can apply for one of the special “academies” offering a career preparatory trajectory. Hundreds of teenagers attend parochial or private schools. A number of high schools offer the prestigious International Baccalaureate program. It really depends on your child and where his or her interests lie.

Once you’ve decided where your child is going to pursue his diploma, it continues to be important to keep open lines of communication with your student and his teachers.

Make conferences a priority, keep an eye on your student’s workload and grades, and stay in touch with teachers and coaches as needed. Most schools list all staff contact information on their websites, and many teachers will tell you that’s the easiest way to reach them. Between games, concerts, and meetings, your student will likely have a lot going on, and it will be a challenge to keep up, but it is also exciting. You will start seeing glimpses of the adult that your child will one day become.

The hardest part for a parent? That stretch between the first day of kindergarten and the first day of high school feels like a blink of an eye. Relish every second. You can’t say “I’m proud of you, and I love you” too many times.

And you can’t take too many pictures. omahamagazine.com

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A

s school starts , you

may find yourself spending even more time in parking lots as you drop the kids off and pick them up at school. Everyone wants to get in and out as quickly as possible, but it doesn’t always work that way. Take your time!

Nearly one-fifth of all auto accidents happen in parking lots.

Avoid accidents by being aware of your surroundings. It is the party backing up that should yield to traffic. Before pulling out of a space, make sure to look behind you and to each side. As you back up, continue to check your mirrors and go slowly. Once out of your parking spot, make sure to watch for others backing up.

Accidents in parking lots can be confusing because there are really no set laws for parking lots. Many accidents fall into “no-fault,” where each party pays for their own vehicle; however, it is still important to follow some simple steps if an accident does occur in a parking lot.

• Do not admit fault and don’t argue • Exchange insurance information with the other driver • Gather as much information as possible to present to the insurance companies • Take a photo if the vehicles haven’t moved • Look for witnesses and ask if they would give their name and number to provide to the insurance companies • Report to the insurance companies Avoid parking lot accidents by always yielding to oncoming traffic and by being aware of others when they are backing up or stopping quickly.

HerFamily • September 2013 15

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feature story by Bailey Hemphill • photo by Bill Sitzmann

Family Success Story

The Goertz family with their four biological children and their nine foster children.

The Goertzes

H

that family that carts around tons of kids and wondered, “How in the world do they do it?” Look no further than the Goertz family of Bennington.

Larry and Heather Goertz have four kids: Tayler, 20, Zachary, 16, Kassidy, 14, and Amber, 10. That might already sound like a crazy brood, but it gets crazier. You see, the Goertzes are also foster parents to two different sets of kids. There are the four “little ones”— siblings ages 15 mos., 3, 4, and 5—who don’t live with them, but whom they see every few weeks from morning until night. And then there are the “five”—siblings ages 2½, 8, 10, 12, and 15—who are with them full-time. Sound crazy yet?

“There are hard days,” says Heather, who’s an occupational therapist. “But when we’re all together, that’s when it’s the greatest.” She says that getting the okay from their kids was very important to her and Larry when they made the decision to get involved with foster care.

“We’re a foster family, not foster parents.”

Their foster care adventure began in 2011 after their oldest daughter, Tayler, graduated from high school. “It was hard letting go of her,” Heather explains. “[But] we looked around and » ave you ever seen

omahamagazine.com

We’re a foster family, not foster parents.

-Heather Goertz

HerFamily • September 2013 17

feature

The “little ones”

« thought, ‘You know what? We’ve got happy, healthy kids. We’re good at this thing. We have a lot to offer.’”

It started with a boy from Latvia. “Unfortunately, we had more bad days than good with him,” she says. He only stayed 28 days with the family before they all realized it wasn’t the right fit. But then the “little ones” found them; the “five,” too. They fit with the Goertzes much better. “Even with 13 kids in the house at times, it kind of comes easily when you’re doing what you love.”

Although the Goertzes’ youngest daughter, Amber, had to learn quickly that she was no longer the baby in the family, Heather believes the adjustment went smoothly. “We’re still getting to know each other, but we intentionally try to have dinner together three

18 HerFamily • September 2013

Kassidy, Tayler, Zachary, and Amber

nights a week to become a closer family.”

Sometimes, however, dinner presents a challenge for Heather (in fact, she’d say meals in general present a challenge). “Our ‘normal’ is healthy food every day and junk food occasionally. The foster kids’ ‘normal’ is the opposite. It’s a struggle to raise these kids without letting my personal health views get in the way. I’m supposed to keep them safe and healthy, but to what standard?”

Even though she wants to help her foster kids live healthier lifestyles, she thinks that forcing them to change their lifestyles when they’ve already faced trauma isn’t helpful.

“It all comes through in its own timing,” she says.

One of her favorite stories about their food struggles is about one of the “five” try-

The “five”

ing broccoli for the first time. “I told him he could have a quarter if he tried it. He said make it a dollar, so I made him a deal that if he ate all of his broccoli, then he could have a dollar. After he did it, he used that dollar to buy Flamin’ Hot Cheetos,” she laughs.

Nevertheless, when times get tough, Larry and Heather have their solid marriage. After 17 years together, they’ve found their relationship to be at the core of everything.

“We’ve felt numb before, and we’ve worked through some really hard stuff, but every marriage that sticks together has its ups and downs. Still, our purpose always comes back to family and whatever children God gives us or brings to our doorstep,” she says.

Of course, Heather feels a strong faith and a positive attitude are the main compo-

omahamagazine.com

Larry and Heather

nents of getting through the challenges each day presents. “I’m constantly in prayer,” she adds. “I try to focus on the good things…

Sometimes, I’ll just turn up the radio and start twirling in the kitchen. You just have to break that negative energy and let go of how you think things should be.”

So why do the Goertzes take on such a challenging opportunity? For one, they’re risk-takers. “We’d rather take risks to do what’s right,” says Heather. But mostly, it’s because they’ve been blessed with a good life, and they want to extend that good life to others. “This is our mission work right here.

“As these kids come, they aren’t just here for a little while. They’re in our hearts forever. And we know in some ways we’ll be with them forever.”

omahamagazine.com

HerFamily • September 2013 19

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20 HerFamily • September 2013

Teachers: The Good and The Bad

T

break your school experience. They are there to help you increase your knowledge. This is not always the case. I have had a few teachers throughout my career that have been the opposite of what a good teacher should be and some that were amazing and have changed my life.

A few teachers were unpleasant and mean, and some would not even teach the class and had the students fend for themselves. Not all teachers are fit for their role. It’s hard to deal with these sorts of teachers. One way to work around this is to ask another teacher for help if you do not comprehend lessons well the way your assigned teacher is teaching. I always wanted those semesters/years with those teachers to go by quickly.

The amazing teachers are the ones I believe will impact my life forever. One that I can remember in particular always pushed me to reach my full potential as a student and as an individual. One of my favorite teachers always gave me praise for writing, and this gave me encouragement to continue and improve on my writing skills. The better I wrote, the more rewarded I felt.

Knowing and understanding your teachers is vital. Getting on a teacher’s good side has always been a goal for me. A few key things I have learned that are helpful include: paying attention in class, coming before/after school for extra help, and giving each and every assignment your best effort. These are the easiest ways to getting and staying on the good side of a teacher. A teacher usually recognizes the effort you put into class, and this can determine how much they are willing to help you out in the long run. The best way to get help from a teacher is to approach them during non-class hours. The one-onone time with a teacher can be very beneficial because all of the focus is on you and your work. This is usually rewarded with a good grade.

Overall, a majority of my teachers have made my school experience an enjoyable one. I look forward to meeting my new teachers at the start of every school year. eachers can make or

omahamagazine.com

young hero story by Bailey Hemphill

Young Hero: Jack Kacin

2013 AUGUST 23 • 6:35PM F E AT U R I N G

CRAIG MORGAN presented by

S

even -year - old

Jack K acin is the bravest child his mom, Kristi, has ever known.

Jack suffers from a rare disease called CANDLE Syndrome, which is Chronic Atypical Neutrophilic Dermatosis with Lipodystrophy and Elevated Temperature.

This means he has daily fevers, rashes, delayed growth and development, liver enlargement, arthritis, and more to deal with on a daily basis. He also has to take his medications twice daily. Although he has this disease, Kristi says he acts like he doesn’t have one.

“Jack travels to the National Institutes of Health (NIH) in Maryland monthly and endures many medical procedures,” she says. “But he never worries about them and is very cooperative.” She believes that one of the reasons why Jack is such a good sport with these procedures is because he just likes to have fun in every situation, even if it’s a difficult one. “He likes to make people laugh…He remembers people’s names, and he always asks how their day is going.”

One of her favorite things about him, though, is just how lovable he is. She explains that there is a playroom at the NIH facility where Jack always plays with the other kids. After one visit where Jack had to stay for a month, Kristi says everyone in the playroom knew who he was. “He gives hugs to everyone. He loves to snuggle…He loves his doctors that care for him in Omaha…[He just] cares about everyone and is very social.”

Above all, Jack is a hero for other children, as well as Kristi, because he loves life no matter what. “He is truly an extraordinary boy with a big heart,” she says.

There will be a spaghetti feed, silent auction, and raffle event on September 22 at the Firefighters Union Hall (6005 Grover St.) from 12-6pm to benefit Jack and his parents. If you would like to donate to Jack, visit gofundme.com/JackKacin.

INDEPENDENCE

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Do you have a Young Hero in your life? Tell us their story. They might be featured right here on our Young Hero page! Contact Bailey Hemphill at bailey@omahapublications.com.

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HerFamily • September 2013 21

feature story by Susan Meyers • photos by Bill Sitzmann

Help for Behavioral Health Issues is Just a Few Doors Away

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child with behavioral health problems is just a few doors away from your pediatrician’s office at Boys Town Pediatrics clinics. All of the Omaha-area clinics staff one to two psychologists who are available to work closely with your child’s pediatrician to provide a comprehensive, seamless plan of care.

“Working in the same clinic allows us to communicate more closely with the on-site psychologist so that we both understand each other’s perspectives and can work together to develop a game plan for each child,” says Nancy Vandersluis, M.D., pediatrician at Boys Town Pediatrics. “It also allows us to stay up-to-date with the child’s progress and readily provide input when appropriate. In the end, we think it results in better outcomes for the patient.”

More importantly, the parents and children love the setup, notes Dr. Vandersluis. “It’s been a very successful arrangement for us and the family,” she says. “Families love to be able to come to their pediatrician’s office for etting help for a

22 HerFamily • September 2013

counseling because it’s familiar, more comfortable, and less stressful for the child.”

The easy accessibility of the psychologists relieves some of the apprehension and stigma of seeing a psychologist, notes Tom Reimers, Ph.D., director of Boys Town Pediatric Health Clinics with the Center for Behavioral Health. “We’re seeing a greater willingness among families to reach out for these types of services.”

Behavioral issues make up approximately 40 percent of the problems they see, says Dr. Reimers. The clinic treats a wide variety of behavioral health problems in children, from infants to adults. Some of the problems treated include defiance, tantrums, toilet training, learning problems, anxiety and depression, bedtime problems and sleep disorders, attention-deficit/hyperactivity disorder (ADHD), peer relationomahamagazine.com

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Left and above: Tom Reimers, Ph.D., director of Boys Town Pediatric Health Clinics with the Center for Behavioral Health

ships, phobias, habits, and eating disorders.

Determining when it’s time to seek help is something that should be discussed with your pediatrician. A good rule of thumb, notes Dr. Vandersluis: If there is a disruption of your family’s ability to function on a normal basis due to your child’s behavioral health problems, or it is affecting your child’s ability to be successful in his or her daily activities, it may be time to seek help.

“By the time they come to us, it’s usually been a problem for some time, and they’ve reached out to family and friends and exhausted all of their resources,” notes Dr. Reimers. “In some cases, waiting can make the problem worse. We encourage parents to seek medical advice early rather than later.”

Treatment may involve counseling or a combination of counseling and medications.

“We use evidence-based interventions with the goal of providing the most effective treatment in the shortest amount of time possible,” says Dr. Reimers. “If you’re concerned with your child, whether it’s academics or problems at home, don’t be afraid to seek help. In many cases, we can provide help easily and readily and get your child back on the right track.”

The Boys Town Center for Behavioral Health includes behavioral health clinics, a chemical-use program, and assessment program. Children may be seen in their doctor’s office or at the Boys Town Medical Campus near 144th and Pacific streets.

For more information, visit boystownpediatrics.org or call 402-498-3358. omahamagazine.com

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HerFamily • September 2013 23

cover feature story by Bailey Hemphill • photos by Bill Sitzmann

Left: Parker, 8, and Bodie, 11, Harrell

When is the Right Time for a Family Pet?

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kids. During the first couple years of raising toddlers, you were under a lot of stress and had a fairly unpredictable schedule. But now that they’re in school, you’ve gotten into a comfortable routine—breakfast, take the kids to school, go to work, pick the kids up from school, eat dinner, go to bed. It’s about this time that you might be thinking, “Hey, we should get a family pet!”

But how do you know if a pet is a good idea? And what kind of pet should you get to fit your family’s lifestyle? Well, there are actually several things to consider before adding a pet to your family.

The first is whether or not you have time you can devote to a pet. “Time is the best judge,” says Cathy Guinane, training and behavior coordinator with the Nebraska Humane Society, o you just had

24 HerFamily • September 2013

A lot of thought and discussion should go into this life-changing decision.

- Tera Bruegger, director and adoption coordinator with Hearts United for Animals

omahamagazine.com

who works with owners of new pets regularly. “A family has to have time for an animal. They can’t be gone all the time.”

Guinane, herself, adopted four dogs—three terrier mixes and one poodle mix—and personally prefers to get pets in the summer. “It’s easier to potty-train a puppy or younger dog when the weather is nice. [And] more people are outside in the summer, so there’s more time for walks.”

“The answer is different for each family,” adds Tera Bruegger, director and adoption coordinator with Hearts United for Animals, a no-kill shelter, sanctuary, and animal welfare organization in Auburn, Neb. “One time that can be difficult, however, is around the holidays.” Bruegger says that holiday preparations, leaving town, and constantly having guests over aren’t beneficial to the transition of adding a pet to the family because there’s not enough time to establish a routine.

“A lot of thought and discussion should go into this life-changing decision,” explains Bruegger. Feeding, grooming, exercise, medical expenses, your home—all of these things must be considered before taking on a new pet.

Always evaluate your home before getting a pet. Do you have a house or a condo that you’ve bought, or are you renting an apartment?

If you have a permanent residence, you’re in pretty good shape. (If you have a yard, that’s even better, especially if you’re thinking about getting a dog.) You’ll just have to get used to the idea of your pet possibly destroying wood floors and carpet, scratching doors and cabinetry, and chewing furniture. But hey, you’ve had kids. You’ve already accepted the fact that your house will show some wear and tear, right?

If you’re renting, however, you’ll want to check with your landlord because you might not be allowed to have a pet; and if you are, there are often breed and weight restrictions, as well as pet deposits and monthly fees. Apartments are getting a lot better about allowing pets, but adopting a giant Great Dane might be better if you held off until you have a permanent residence. omahamagazine.com

The big one, though, is whether or not you can afford to own a pet.

Purchasing and adopting both cost at least a couple hundred dollars, depending on the breed and age. Then, there’s spaying and neutering, which are highly recommended by vets. Don’t forget licensing, rabies shots, and annual check-ups and vaccines. And just like kids, always keep in mind that there could be a medical emergency, like a broken leg.

So what kind of pet is best for your family? Well, that depends on your schedule and whether or not you’re looking for a long-term companion for your family.

Smaller animals—fish, birds, reptiles, rodents—require much less time, space, and interaction than a cat or dog. “They’re good for teaching kids responsibility,” says Guinane. In fact, if you’re not sure about whether your family is ready to handle the responsibility of a larger pet, it might be good to start with one of these. Beware, though. These pets have shorter lifespans and may upset younger kids when they die.

With a cat or dog, more time and effort is needed. Both animals crave interaction, whether it’s a walk around the neighborhood, playing with toys, or simple petting.

Cats are the more independent of the two, explains Guinane. Although they do still need some attention, cats won’t feel the same sense of abandonment a dog will if your family is out of the house a lot. Cats do, however, require a litter box (unless you train your cat to go outside or in the toilet), which will need to be cleaned on a regular basis. Also, most cats don’t do well with roughhousing.

“If you’re looking for a quieter pet that is fairly easy to take care of, cats can make great companions,” says Bruegger.

On the other hand, dogs are very playful and make great family companions. “A dog will love everyone and can handle the activities of an active household,” says Guinane. Not to mention, if you have children who are physically disabled, a dog can provide extra support.

“Dogs can bring so much happiness to a home,” Bruegger adds.

“Some people believe you live longer with dogs, as you are happier, » HerFamily • September 2013 25

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« and you may be healthier since you may get more exercise walking the dog.”

Age is also something to think about with cats and dogs. Kittens and puppies are fragile and require training, but they’re also much more social. “They can grow up with the kids and the activity of the household,” says Guinane. The problem? “They get into everything and chew a lot!”

With an older cat or dog, you have the luxury of only having to train the animal to get used to your home, as they already know basic commands and are potty-trained.

“They may be a bit more laidback or have less energy, which can be appealing to many people,” explains Bruegger. Just make sure you choose an older pet wisely because some of them may not have been around kids before. Usually, animals that haven’t been around small kids find them frightening because their movements are so fast and unpredictable, which can be especially hard on an older animal. “[An older animal] may also have more health issues,” adds Guinane. “They may not be as game to play and be touched when they don’t feel well.”

Nevertheless, whatever type and age of animal you choose for your new family pet, both Guinane and Bruegger recommend that you adopt from a shelter or rescue instead of going to a pet store.

“Animals at shelters need a home,” says Guinane. “Sometimes, they just need another chance.” The Nebraska Humane Society works closely with people looking to adopt and tries to find the best possible match, depending on personality types, lifestyle, and location restraints.

Hearts United for Animals has a similar process, though they take it a step farther by doing a home visit before selecting matches.

“Adopting from a shelter or rescue means you’re not supporting puppy mills [with] inhumane conditions…For many, the thought of providing a home to an animal that needs one fills their hearts with joy, and the bond built with a rescue pet can be second to none.”

www.worldowater.com 26 HerFamily • September 2013

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Send your kids off to school with a healthy, delicious beef breakfast!

Beef Breakfast Pizza Olé Total Recipe Time: 40-45 minutes • Makes 4 servings

Ingredients

1 recipe Basic Country Beef Breakfast Sausage (recipe below) ½ cup salsa verde 1 package (11 ounces) thin-crust refrigerated pizza dough ¾ cup diced seeded tomatoes ½ cup reduced-fat shredded Mexican blend cheese 4 eggs 2 tablespoons thinly sliced green onions Salsa verde

Directions

1. Preheat oven to 425°F. Prepare Basic Country Beef Breakfast Sausage.

Stir in salsa verde.

2. Meanwhile, unroll dough on greased baking sheet. Pat or roll evenly to 14 X 10-inch rectangle, pinching together any tears, if necessary. Bake 8 minutes. Remove from oven and top evenly with beef mixture, tomatoes and cheese. Make four “wells” in beef mixture and crack one egg in each “well.”

3. Continue to bake in 425°F oven 13 to 18 minutes or until desired doneness of egg is reached. Remove from oven; sprinkle with green onion. Cut into four wedges. Serve with additional salsa, as desired.

Basic Country Beef Breakfast Sausage: Combine 1 pound Ground Beef (96% lean), 2 teaspoons chopped fresh sage or ½ teaspoon rubbed sage, 1 teaspoon garlic powder, 1 teaspoon onion powder, ½ teaspoon salt, ¼ to ½ teaspoon crushed red pepper in large bowl, mixing lightly but thoroughly. Heat large nonstick skillet over medium high heat until hot. Add beef mixture; cook 8 to 10 minutes, breaking into ¾-inch crumbles and stirring occasionally. (Cooking times are for fresh or thoroughly thawed ground beef. Ground Beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of Ground Beef doneness.) Makes 2-½ cups crumbles omahamagazine.com

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HerFamily • September 2013 27

home extra story by Chris Wolfgang

MILLARD

FAMILY EYECARE A MEMBER OF

Pet-Proofing Your Home

P

family with a bundle of furry love? Pam Wiese, vice president of public relations and marketing at Nebraska Humane Society, says that the NHS has pamphlets to hand out about pet-proofing a home, as well as a behavior hotline. Still, Wiese has learned a lot from firsthand experience.

For example, her two labs Rudy and Bree may or may not notice the screen door is closed when they come crashing back in from playtime. Wiese has discovered that a pair of simple “bird magnets” (magnets that attract each other on either side of a screen or glass) keeps the rambunctious pair from tearing through her screen door. Again.

Use Wiese’s following tips to prevent such destruction to your property, as well as eliminate hazards to your pet’s health: • Be tidy. “Unfortunately, one of the best things to do is keep your home picked up,” Wiese says with a laugh. By getting in the habit of putting your shoes in your closet and shutting the door, you remove an opportunity for puppy to develop a taste for leather.

• Get down on their level. View your home from your new pet’s vantage point, and you might be surprised at what nooks, crannies, and cords a kitten or a puppy could get tangled up in. Block holes, put covers over air vents, and get cords tidied out of the way.

• Put food away. Even if you’re thawing meat, Wiese recommends shutting it in a turned-off microwave or setting it overnight in the fridge. “You don’t want your dog to learn that you keep food on the counters,” she says. “That way, the one day you do forget to hide the German chocolate cake, he’s not going to be looking for it.”

• Close everything. Get a covered trashcan. Close the toilet lid. If your cat’s a Houdini, consider childproof locks on cabinets. lanning on expanding your

28 HerFamily • September 2013

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home story by Bailey Hemphill

Create the Perfect Study Room

I

t ’s already hard enough

to get kids to study when they’re at home.

After all, they’ve just spent several hours at school, and all they want to do now is relax in front of the TV or play outside with their friends. But homework always comes first.

Most kids do their homework in their bedrooms, on the living room couch, or at the kitchen table. Yeah, that’s a bad idea. Their beds remind them of sleep; the couch reminds of them of watching TV (if they’re not already); and the kitchen table reminds them of eating. These locations are recipes for distraction. What they need is a designated study space in their home.

Have an extra room in the basement or a guest room that hasn’t been used in months? Turn it into a study room for your kids! A place where they can go that can help them focus on doing a good job on their homework, as well as finishing it before the next day’s bell, can help them bring home better report cards. omahamagazine.com

Here are some great tips for creating the perfect study room in your home: • Only use furniture that applies to what kids will need for studying—desks, supply bins, bookcases, lamps, a comfortable chair, and maybe even a beanbag chair for reading. Absolutely no TVs! • Paint the room with solid colors. Neutrals always work, but primary colors like red, yellow, or blue will keep them in “school mode.”

• Use décor that continues the theme of studying and learning. A chalkboard or dry erase board would be good, as well as a wall clock. If you want more art as inspiration, find educational posters or search through Pinterest for other great decorating ideas.

Whatever you decide to do with this study room, just remember that the point is to help your kids focus.

HerFamily • September 2013 29

health extra story by Meghan Townley

Food Allergies Abundant in a Purell Society We Need a Little Dirt in Our Lives

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the rise, and there are many theories as to why.

“We are too clean,” says Carlos Prendes, M.D., family medicine physician with Alegent Creighton Health. “We do not let our immune system do its job. Anything that comes in that is not a part of our routine, our body will attack and protect us against.

“Food allergies were very rare in the 1900s (and Purell did not exist). As we have developed a more antiseptic society, we are also developing more allergies. There is something to be said for a bit of dirt in your life.”

There are eight foods that are responsible for 90 percent of food allergies. The “big eight” are milk, eggs, peanuts, tree nuts, soy, wheat, fish, and shellfish.

“Many common food allergies for kids (milk, soy, wheat, and eggs) are not major allergens for adults. Adult food allergies tend to be lifelong and potentially severe. Many childhood allergies can be ‘grown out of,’ but adult allergies tend to stick,” says Dr. Prendes. “Most kids outgrow an allergy to milk and eggs by age six (this is different than being lactose intolerant).”

However, he adds, this is not the case for peanuts.

Think you have a food allergy? “Symptoms usually begin within two hours after eating. If you develop symptoms shortly after eating a certain food, you may have a food allergy,” says Dr. Prendes. “Key symptoms of a food allergy include hives, a hoarse voice, and wheezing.”

Other symptoms may include abdominal pain, diarrhea, difficulty swallowing, nausea, and stomach cramps.

“Any food allergies can be very serious,” says Dr. Prendes. “And mild reactions in the past do not always mean mild reactions in the future. If you are allergic to something, you cannot eat it; subsequent exposures can make the allergic reaction worse.”

There is a lot being done to make life with food allergies a little easier. The FDA requires by law that “the big eight” allergens are labeled on packages, even if the food does not contain any of “the big eight” but is produced in a factory that also produces any of these common allergens. ood allergies are on

30 HerFamily • September 2013

Schools and daycares are working to maintain peanut-free and milk-free zones or lunch tables, and to notify other parents that there is an allergy in the classroom.

Dr. Prendes recommends that the child takes responsibility for his or her allergy. “It is very important that the child is aware of their food allergy and cannot take a break from it.

If you are at a birthday party and you are allergic to milk, you cannot have the ice cream.

The sooner that they are aware of this allergy and that it is part of their life, the better off they will be.”

There are a lot of emerging ideas on how to reduce your risk of developing a food allergy. Some of the recommendations from the American Academy of Pediatrics—no cow’s milk until age 1 or peanuts until age 3—may be changing. “It is hard to tell parents to get their kids dirty more often,” says Dr. Prendes. “We have to figure out a balance to avoid developing these allergies and keeping people healthy.”

omahamagazine.com

single parent

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story by Paige Edwards

“There are only two ways to live your life— one is as though nothing is a miracle; the other is as if everything is.” - Albert Einstein

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all shapes and sizes. Maybe it was because of a surprising divorce, the death of a spouse, or an unexpected, unwed pregnancy. Most of us don’t grow up dreaming about being a single parent. Usually, our dreams consist of a white picket fence, a harmonious house that smells of bread baking, a loving husband, and perfect children quietly playing in the background. Well, that life isn’t reality for a growing group of single parents in 2013.

I’m hoping my column will give you a new perspective on single parenthood, as well as some much-needed relief.

I personally awoke from my fairytale five years ago. Suddenly, I was balancing my lack of income, providing a home, putting food on the table, and creating a consistent routine for three small children—not to mention walking my children through the effects of divorce and the stigma of being from a “divorced family.” My path consisted of living with my parents for three years while I finished my college degree. After those long and sacrificial years, I was able to buy a house and provide for my children on my own again.

Being thrown into the role of a single mom developed a sudden closeness between my kids and me. Not only did we share a room practically piled on top of each other, but we talked about things we’d never talked about before. It became a time of healing, but I also found out more than I would’ve ever known about my children if we had all been tucked away in our separate rooms.

Not having extra money led to playing a lot of cards, long walks, bike rides, and watching old movies together. But most importantly, the lessons about life that they have learned are the most valuable. Pain doesn’t last forever.

Prayer gives you strength. They watched me go through the process of starting over with strength and determination. Those lessons have been the unknown benefit of losing all my material things and becoming a single mom because what we do have is each other, and that turned out to be a better dream than I could’ve ever imagined. ingle parenting comes in

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HerFamily • September 2013 31

fitness

photos by Bill Sitzmann • modeled by Shaela Bruce

5-Minute Workout Warrior II Pose

T

Warrior II Pose (or Virabhadrasana II, if you’re already an advanced yogi) has several benefits. It stretches hips, shoulders, and the groin. It opens the chest, improving respiration. It stimulates digestive organs. But most of all, it builds stamina and stability and focuses on balance. he

1 Setup & Starting Position 1. Stand in Mountain Pose.

2. Step your feet out across the floor (or yoga mat, if you have one).

3. Turn your left foot out 90° so that your left heel is aligned with your right arch.

4. Raise your arms to the sides, keeping your shoulders down and your palms facing the ground, and turn your head to the left.

2 Exercise

1. Exhale and bend your left knee. Your thigh should be parallel to the floor (if possible), your knee should be above your ankle, and your tailbone should be tucked in slightly. Make sure to distribute your weight evenly between both legs.

2. Inhale and exhale slowly several times.

3. Inhale and straighten your left leg, returning to Mountain Pose.

4. Repeat exercise on the opposite side.

Tip If the exercise seems easy, try sinking deeper into your lunge so that your thigh is parallel to the floor.

Sources: Slim, Calm, Sexy Yoga by Tara Stiles and yogajournal.com 32 HerFamily • September 2013

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Decisions, Decisions!

J

will require more skill and training than the jobs of today—this puts additional pressure on schools to innovatively prepare students. Given the multitude of complex social, political, and economic issues of today, young people must graduate from high school with higher and different levels of knowledge and skill than previous generations.

Many high schools have answered this call and offer a variety of electives beyond the required core courses. Teens can choose classes in business, industrial technology, JROTC, music, band, or food science (to name a few). The purpose of these electives is to allow teens the opportunity to either explore possible career paths or to specialize their plan of study.

High schools also work cooperatively with local community colleges and universities to offer dual enrollment and Advanced Placement courses. These courses allow high school students to earn credit toward graduation and a college/vocational program simultaneously.

While many secondary schools require a specific GPA to enter these courses, it is important that all students be allowed to participate.

In addition, it is important that parents persuade their teens to experiment with various career paths during summer camps and middle school. How many of us knew exactly which career we wanted by the age of 14? While it may seem unrealistic to think that a young adult would be able to select their lifelong career by their freshman year, it is vital that young people seize the opportunity to earn valuable training or college credits during high school. Many high schools are even starting to offer new ways to prepare students to explore possible career interests in a hands-on learning approach with business partners.

Schools need to strike a balance between exploration, career advancement, and college readiness. Our future as a nation and the future of each student depend upon the opportunity to receive a quality education with intellectual depth. Each student deserves the opportunity to meet the challenges of the future as informed and thoughtful citizens. obs of the future

HerFamily • September 2013 33

food prepared by Bailey Hemphill • photo by Bill Sitzmann

Mountain Trail Mix

Ingredients: • ½ cup cashews • ½ cup peanuts • ¼ cup almonds (optional) • ½ cup raisins • 1 (1.69oz) package candy-coated milk chocolate pieces (like M&M’s®) Directions: 1. Combine cashews, peanuts, almonds, raisins, and chocolate in a bowl.

2. Put in an airtight container to store.

Tip: For nut allergies, switch out cashews, peanuts, and almonds with Rice Chex or pretzels.

34 HerFamily • August 2013

Source: allrecipes.com omahamagazine.com

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HerFamily • September 2013 35

beauty story by Chris Wolfgang • photo by Bill Sitzmann

Cory McGinn, Sarah Lorsung Tvrdik, Dasha Gatrost, and Angie Seykora

Throwing Shade

Perfect Your Hair Color

“E

magazines and watches the same shows,” says Lindsay Duer-Robertson, a stylist at Matt Wayne Salon off of 49th and Dodge streets. “That ends ups with people looking a lot alike. Someone who sees that and wants to make a statement will try something different.”

That “statement” for you could be anything from a few blonde highlights to neon pink. But it’s perfectly okay if you don’t know yet where you land on that spectrum. Rebecca Forsyth, stylist at Bungalow/8, says that’s what consultation visits are for. And make sure to bring pictures of anything that’s caught your eye.

“I think there’s this myth that hairstylists don’t like photos,” Forsyth says. “A Pinterest board on a phone is super helpful.” Both Duer-Robertson and Forsyth agree with the oft-quoted hairstylists’ phrase: “My caramel is probably different than your caramel.”

Let’s say you’ve decided to go from brunette to hot pink. “You can do it in one visit, but that visit’s going to be six to eight hours long,” Duer-Robertson says. Best to have a goal in mind and break it up over a period of time. That’ll give your hair time to recover from the processing, which is pretty intense. The bleaching process has to break the melanin molecules in the hair and expose different pigments through several stages: brunette, red, red-orange, orange, yellow-orange, and finally a pale yellow. Only then is your hair ready to accept an unreal shade like ocean blue or pastel purple.

“Be mindful, your hair will be really dry,” Duer-Robertson warns. She recommends a protein-based conditioner. “In that first week, put in a leave-in conditioner after every wash.” She personally touts the Damage Remedy and Dry Remedy lines from Aveda, especially the Color Conserve™ Daily Color Protect conditioner. “That’ll keep your color strong up to 30 days,” she says, though pastel shades still may not keep as long as a month.

Such conditioners are valuable, Duer-Robertson says, because the product seals hair cuticles down after being a little roughed up by a cleansing shampoo. Leave a conditioner on for at least 15 minutes (unless it’s a leave-in, of course), and then rinse it out with cool water to ensure verybody reads the same

36 HerFamily • September 2013

the cuticle doesn’t reopen. Consider using a wide-tooth comb to lessen stress on your hair when it’s wet; once your hair is about 80 percent dry, feel free to take a brush to it for a blowout.

Forsyth says it’s the flatiron that’s the huge culprit for further damaging processed hair.

The heat is higher and touches the hair for a longer period of time than a simple blow dryer. “If you can achieve a great look with a blow dryer and a brush, you’re in a great situation as far as damage,” Forsyth points out.

“I love that more people are wearing their natural styles and textures.”

If you just can’t leave the hot tools alone, remember that the general rule is the less styling, the less shampooing, the better. “Try to find ways that you don’t have to mess with your hair as much,” Forsyth says. “For example, last night I curled my hair, so today I have the base for a really cool updo.” She personally shampoos only twice a week.

For high-maintenance color like neons, pastels, or reds, Forsyth agrees with DuerRobertson that it’s essential to invest in good product. Some of her favorite products for maintaining perfect color are in Karasoft’s color protection line. “And anything with UV protection,” Forsyth adds. “We blame the shampoo and forget that we’re in the sun all the time. Bring back hats, not just for protecting our faces but also our hair.” omahamagazine.com

beauty review story by Jessica Linhart photo by Bill Sitzmann

“Fall” in Love with Bliss!

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I had my first baby last year, I quickly realized the luxury of spending 30 minutes blow-drying and styling my hair was a thing of the past, since getting in a daily shower was proving to be a struggle. So I went on the hunt for a dry shampoo that could cut down my morning routine. I tried a few different brands from the drugstore and salon, but many left a visible white powder on my dark hair or had a strange texture.

Finally, I found Big Sexy Hair Volumizing Dry Shampoo and now swear by this.

My stylist is actually hooked, too! It soaks up the grease, plus it adds tons of volume and texture. The smell is strong at first, like hairspray, but doesn’t linger.

For best results, I first spray my roots with a bit of water and then a light spray of the product. A fast blow-dry and I’m good to go. I’m able to go two to three days between washes, which has helped keep my hair healthier than when I was washing it daily. It works great on post-gym hair, too. The size of the product may seem small for the price, but it lasts about two months when used three times a week.

Next time you’re in a hurry, give ‘dry’ a try.

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HerFamily • September 2013 37

photos by Bill Sitzmann modeled by Gigi and Sofia Shoemaker, Linnea and

Dylan Vaughn, Ty Sitzmann, and Mia Spinello Special thanks to Omaha Henry Doorly Zoo & Aquarium.

Gigi, 8, and Sofia, 6, Shoemaker of Omaha

38窶ォerFamily 窶｢ August 2013

omahamagazine.com

Fashionable Field Trip

Local students show off their favorite back-to-school clothes as they explore the Desert Dome on an outing to Omaha Henry Doorly Zoo & Aquarium.

Linnea Vaughn, 8, of Omaha

omahamagazine.com

HerFamily • August 2013 39

Ty Sitzmann, 6, and Dylan Vaughn, 10, of Omaha

40窶ォerFamily 窶｢ August 2013

omahamagazine.com

Mia Spinello, 7, of Omaha

omahamagazine.com

HerFamily • September 2013 41

moms’ getaway story by Traci Osuna • photos by Bill Sitzmann

Let’s Go Antiquing!

T

Old Market has always been the place to find those unique items…things you wouldn’t find anywhere else. Nowhere is that more true than in the variety of antique shops in the area.

Whether you are looking for a specific item, enjoy antiquing, or just like to spend the afternoon reminiscing, each of these shops is a must-see and a great way to spend the day with friends.

While a bit off the beaten path, The Antique Annex, located at 1125 Jackson St., is a small shop that offers a lot. Owner Joe Dempsey opened the shop nearly two years ago but has many years of experience in dealing and selling antiques.

“We’re kind of in a weird location and don’t get as much traffic as a lot of other stores,” he says. This presents a great opportunity to find that treasure before someone else does. He explains the dealers he works with focus in on more decorative household items. “We deal a little bit in the more high-end stuff. You don’t have to search through a ton of [stuff] to find the nice things… they’re already here.”

Dempsey says that the hot items people are searching for now are furnishings and accessories from the 1950s: Lucite chairs and more industrial-type items. “We get a lot of kids finding things for their apartments.” Many are looking to give their downtown loft a unique, retro look. But he also sees everyone from moms to high-end collectors. “We see a little bit of everybody.”

Just across the street at 1116 Jackson St. is Second Chance Antiques, an he

42 HerFamily • September 2013

Omahans Michelle Schrage and Michelle Stephenson at Second Chance Antiques.

Omaha staple that carries “pretty much everything from clothes to furniture,” says Elysia Jarvis, acting manager of the shop. “We get new stuff all the time. That’s the fun part.

People will come in almost weekly because they know there will be something new to look for.”

It was Jarvis’ mother, Susan Hoffman Brink, who opened Second Chance in 1971 and loved every minute of the 40plus years she ran the shop. Brink passed away last April, but it was her dream for the business to continue. Her family and friends are dedicated to making her dream a reality. They are currently in the process of moving to a new location, just west of the Old Market on 14th and Harney streets. Quite the feat, as the two-level warehouse is packed full of fun finds: The basement is full of retro-style clothing and accessories.

The main floor holds everything else you can imagine: dishes, décor, furniture, old photographs, and knick-knacks.

Some items have an obvious use, while others…well, the usefulness is in the eye of the buyer. “We find Pinterest has helped us a lot,” says Jarvis. “We can’t keep a door knob instock because people use them [to make] coat racks. People come here because they know they can’t get [these things] new. So it makes some really, fun unique things.” omahamagazine.com

“It’s better than Ikea!” exclaims one family friend who helps out at the store. This eclectic shop, as well as its eccentric team, makes Second Chance a fun place to get lost for the afternoon.

Another fun place to get lost antiquing is Fairmont Antiques & Mercantile. From the outside, it appears to be a retro-candy store, but venture a little further inside, and you soon discover that the shop not only appeals to your sweet tooth but to the sweet memories of your childhood and beyond.

“We specialize in an experience,” says General Manager Mark Kocsis. “When people come in, we like to give them a big ‘Wow!’” Owner Larry Richling opened the shop in the old Fairmont Dairy building at 1209 Jackson St. nearly three years ago, combining his retro-candy business and his antique business into a one-stop wonder-shop.

Along with the candy shop, the store offers many kinds of sodas, “Mostly retros and things you haven’t seen in years.” Deeper into the shop, customers will find treasures that will immediately transport them back to a simpler time.

This store offers more than antiques—it offers nostalgia: record albums, posters, toys, classic metal lunch boxes, clothing, furniture, even classic signage and historical hometown memorabilia. After you’re done shopping, take time to enjoy the authentic soda fountain or catch a classic film in the store’s private movie theater.

“If you just sit here and watch people come in…boom! They get this huge smile on their face,” says Kocsis. “That is so neat to see.”

With items from over 25 dealers and new pieces coming in daily, visiting Fairmont will be a new experience each and every time you walk through the door.

Antique Annex 1125 Jackson St. 402-502-9603 omahavintage.com Second Chance Antiques 1116 Jackson St. 402-346-4930 secondchanceantiquesomaha.com Fairmont Antiques & Mercantile 1209 Jackson St. 402-346-9746 omahafairmont.com omahamagazine.com

HerFamily • September 2013 43

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omahamagazine.com

Calendar of Events

Restaurant Week

Photo provided by Urban Events, Inc.

Omaha Marathon

Photo by ActionSportsImages.com

Ak-Sar-Ben’s River City Rodeo and Stock Show

Photo provided by PRCA River City Rodeo

THROUGH SEPTEMBER 28

End the work week (and the summer) on a high note!

Every Friday night in September, see some of the area’s most exciting, live musical talent.

F/7PM FREE TURNER PARK AT MIDTOWN CROSSING, 31ST-33RD AND FARNAM-DODGE STREETS MIDTOWNCROSSING.COM

SEPTEMBER 13-22

A celebration of the unique, exciting culinary scene in Omaha metro. Participating restaurants offer an exclusive specials menu that features a multi-course dinner at a fixed price.

$20-40 PER PERSON, DEPENDING ON RESTAURANT MULTIPLE LOCATIONS OMAHARESTAURANTWEEK.COM 402-850-6776

SEPTEMBER 20-22

Check out the Arbor Day Farm Tree Adventure, participate in the run/walk event, or watch historical a parade, or pick your own apples at one of the nation’s top fall celebrations.

SEPTEMBER 21

Celebrate the harvest at Stuhr Museum’s Railroad Town by decorating a pumpkin, baking delectable apple treats, listening to live music, and watching the parade of farm machines.

GRAND ISLAND, NEB. STUHRMUSEUM.ORG 308-385-5316

SEPTEMBER 22

Join Omaha’s Henry Doorly Zoo & Aquarium for a fiesta for the whole family! Featuring Soccer mascots, a live mariachi band, face painting, and more, the event will filled with fun family-friendly activities.

12-5PM FREE WITH REGULAR PAID ZOO ADMISSION OMAHA HENRY DOORLY ZOO & AQUARIUM, 3701 S. 10TH ST. OMAHAZOO.COM 402-733-8401

SEPTEMBER 22

Listen to live music as you run by TD Ameritrade Park Omaha, Omaha Henry Doorly Zoo & Aquarium, Bob Kerrey Pedestrian Bridge, and through the Old Market. Online registration closes on Sept 19th at 4pm PST. No race day registration.

7AM $80 MARATHON; $65 HALF-MARATHON; $45 10K TD AMERITRADE PARK OMAHA, 1200 MIKE FAHEY ST. OMAHAMARATHON.COM

SEPTEMBER 26-29

Enjoy a wide array of entertainment, history, and family fun events, including the River City Roundup parade, stock show, and Justin Boots Championship.

TH-F/10AM-7PM; SAT/9AM-7PM; SUN/9AM-4PM CENTURYLINK CENTER OMAHA, 455 N. 10TH ST. RIVERCITYRODEO.COM 402-554-9600

END OF SUMMER CONCERT SERIES

OMAHA RESTAURANT WEEK

45TH ANNUAL APPLEJACK FESTIVAL

HARVEST FESTIVAL

FAMILY FIESTA

HITS 38TH ANNUAL OMAHA MARATHON

AK-SAR-BEN’S RIVER CITY RODEO & STOCK SHOW

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NEBRASKA CITY, NEB. NEBRASKACITY.COM 402-873-6654

HerFamily • September 2013 45

on the go! story by Kelly Andersen, Nebraska Travel & Tourism photo provided by Nebraska Travel & Tourism on & Spa Full Service Sal res icu Manicures & Ped ns sio Eyelash Exten re, Manicure, Pedicu Shellac g Airbrush Tannin s Body Treatment Massages Facials

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46 HerFamily • September 2013

when autumn rolls in—there is still plenty to do in Nebraska as the dog days of summer draw to a close and the school year begins.

Harvest festivals are a great way to celebrate the end of summer and the transition to a new season. It’s a time to enjoy the prosperous crop and an exposition for the year’s produce. Many communities statewide celebrate the harvest with their own autumn festivals.

Nebraska City’s 45th Annual Applejack Festival is one such festival. The whole family can enjoy a parade, a car show, and an arts and crafts fair from September 20-22.

If activities are what you’re looking for, participate in the Fun Run/Walk, boogie at the AppleJam Carnival street dance, and stop

by Kimmel Orchards or Arbor Day Farms to pick your own apples and feast on homemade apple pies and sweets.

And there’s more than just apples. You can pick your own produce at Roca Berry Farm in Roca, Neb., Martin’s Hillside Orchard in Ceresco, Neb., or Bloom Where You’re

Planted Farm in Avoca, Neb. Kids will love scouring fields for pumpkins, picking raspberries, taking in the sights on hayrack rides, eating caramel apples, and exploring all kinds of farm-related activities.

After you’ve enjoyed the state’s fall harvest festivals and picked your bounty, head to one of Nebraska’s state parks for cool autumn events. Visit Mahoney State Park and gaze at the stars on August 16 and September 13, or listen to and tell great stories on September 14 at the 11th Annual Moonshell Storytelling Festival.

If adventure is what you’re looking for, head up to Ponca State Park September 21–22 for the 9th Annual Missouri River Outdoor Expo to learn about wildlife-related and outdoor recreation activities including wildlife viewing, fishing, hunting, archery, shooting sports, camping, off-highway vehicle recreation, and boating recreation.

The season may change, but the fun doesn’t have to stop!

Go to VisitNebraska.com to find more festivals and events to make your autumn truly festive. omahamagazine.com

Get Carded!

omahalibrary.org

September is National Library Card Sign-Up Month

card, Get the e grade! make th

Book Clubs ...for kids

A+

Back-to-School Resources A library card is the most important school supply of all!

    

Borrow books, videos, DVDs, CDs & magazines Access the Internet Make use of Homework Hotspots at select locations Get live help (in Spanish or English) at tutor.com Research using online databases (available 24/7)

Ladybug Girl Visits Enjoy stories, crafts & activities with this children’s book character.

Don’t forget your camera!

Sept 6 Sept 7 Sept 10 Sept 11 Sept 12 Sept 17 Sept 18 Sept 19 Sept 20 Sept 21

Storytimes

10:30 am 10:30 am 10:30 am 10:30 am 10:30 am 10:30 am 10:30 am 10:30 am 10:30 am 10:30 am

. . . . . . . . Swanson . . . . . Washington . . . . . Saddlebrook . . . . W. Dale Clark . . . . . . . . Florence . . . . South Omaha . . . . . . . .Sorensen . . . . . . . . . Elkhorn . . . . . . . Abrahams . . . . . . . . . .Millard

 Superheroes Book Club Mondays | 4:30 pm

Charles B. Washington Branch 2868 Ames Ave. | 402.444.4849

 Yak, Snack & Read Book Club Tuesdays | 4:15 pm Sept 10 & 24

 Magic Tree House Book Club (Grades 1 & 2) Wednesdays | 4:15 pm Sept 4, 11 & 18

 3-4 Grade Mystery Book Club Thursdays | 4:15 pm Sept 5, 12 & 19 Saddlebrook Branch 14850 Laurel Ave. | 402.884.7473

 After School Book Club (Ages 9-12)

Thurs | Sept 19 | 4 pm South Omaha Library 2808 Q St. | 402.444.4850

For a complete schedule, visit omahalibrary.org.

 Baby & Me Lapsit Storytime We’ll tell stories and sing songs to introduce a love of language to your pre-talker.  Preschool Storytime Enjoy stories, fingerplays & creative movement with the preschooler in your life.  Toddler Storytime Read books, sing songs, play games and make simple crafts.  Yoga Storytime Storytime comes to life as we illustrate books with yoga.

Omaha Magazine 5921 S. 118th Cir. Omaha, NE 68137

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