Nov. 2010 Family Spectrum

November 2010

featuring

OneWorld Community Health Centers, Inc. “SUPERFOOD”

specifics

HOmEWORk, OR HOmER SImPSON

teen voice

CREatINg FamIly tRaDItIONS

this holiday season

Can’t be stopped by a tackle, linebacker or cystic fibrosis Some would think it unusual that a girl would play football. But Victoria Franklin is proof that with or without cystic fibrosis, a girl can hold her ground. Dr. John Colombo isn’t surprised. He and other pulmonary specialists at the Nebraska Regional CF Center work to give children with cystic fibrosis futures where no dream is out of bounds.* And, as we see it, Nebraska can always use another great quarterback.

*The Nebraska Regional Cystic Fibrosis Center operates in partnership with Children’s Hospital & Medical Center and the University of Nebraska Medical Center. It is accredited by the Cystic Fibrosis Foundation and is rated among the top CF treatment centers in the country.

Visit ChildrensOmaha.org for more information on how we can help your child. For a pediatrician, family physician or pediatric specialist, call 1.800.833.3100.

When life changes, we’re there for you.

bcbsne.com

An Independent Licensee of the Blue Cross and Blue Shield Association.

An Independent Licensee of the Blue Cross and Blue Shield Association.

editor’sletter Volume 6 . Issue 2

H

ave you ever wished you could

be a “fly on the wall” to gain a better understanding of what’s going on in your child’s life? Well, if you are a carpooling mom (or dad), you probably have the opportunity to be that fly on a daily basis, whether or not you want to be.

Many times the most interesting and entertaining part of my day is when I am transporting children to school, home or to activities. I overhear the funniest, and sometimes most thought-provoking conversations. It’s a peculiar phenomenon how children that strive for privacy with their friends everywhere seem to have no worries about opening up and sharing every thought and feeling they have while in the car. Are parents suddenly incapable of hearing, just because we are behind the wheel? I’m not sure what the kids think, but I don’t dare let them know that I am listening.

Over the years I have heard many parents share their frustration about their children’s inability to share information about their school day. Have you ever asked the question, “How was your day?”, or “What did you do today?”, and you were rewarded with the same one-word answer, “Fine” or “Nothing.”

Publisher . Todd Lemke Vice President . Greg Bruns Editor . Becki Jelinek Assistant Editor . Linda Persigehl Omaha Publications Managing Editor . Corey Ross Art Director/Graphic Designer . John Gawley Graphic Designer/Art Director . Matt Jensen Photographers . Bill Sitzmann, Scott Drickey, Colin Conces Account Executives . Gwen Lemke, Gil Cohen Sales Assistants . Sarah Keating Trimble, Vicki Voet, Alicia Smith Hollins, Dara Rene Newson Technical Advisor . Tyler Lemke Distribution Manager . Mike Brewer Advisory Council . Julie Huffman, Dr. Ruchi Kaushik, Peggy Brendel, Kathleen Thies Creative Design . Johnny Voruz, Melissa Aden Director of Marketing . James Jelinek Legal Council . Charles E. Dorwart, P.C., L.L.O. Advertising .

Omaha Publications, (402) 884–2000

My solution to that parental dilemma is to start a carpool - and make sure to do it with those peers that your child spends most of her time with. You’ll get “the scoop” on everything!

Editorial Comments . Becki Jelinek, (402) 884–2013, becki@omahapublications.com

Carpool allows me to gain insights into my child’s day, that otherwise I would not be able to be a part of. And although I am dying to ask probing questions, I “usually” remain quiet. Instead of digging for more information, I put my questions in my back pocket and reserve for future use. I have some great conversation starters anytime I wish.

Please send contributions to becki@omahapublications.com.

To be honest, I do not love carpool. By the time November rolls around, I usually have had my fill of spending hours each day behind the wheel. It is not my idea of fun - besides I have a to-do list that keeps on growing. That said, as I contemplate turning the steering wheel over to another mom, I remember the conversations I have had the privilege of being privy to over the past months. I am not yet willing to hang up my keys. Who says you can’t be a fly on the wall?

Radio Remember to catch Family Spectrum on KCRO, 660 AM, M-F, noon-12:30, or listen to our podcasts at www.Blog.FamilySpectrum.com. Live, Love, Grow, with Family Spectrum Radio!

November Giveaway is a family day pass to The Durham Museum, and tickets and rentals to this year’s Holiday Light Festival ice skating rink. If you haven’t already done so, sign up for our free monthly eLetter at www.FamilySpectrum.com. All eLetter subscribers are automatically entered to win our monthly prizes. More information on page 29.

Original contributions become the property of Omaha Publications. Contributions cannot be acknowledged or returned.

The information contained within Family Spectrum is for informational purposes only. It is not intended and should not be used to take the place of seeking professional advice, counsel or assistance. Omaha Publications makes no endorsement of and is not responsible for contributors or advertising herein. If you have concerns or questions related to your health, consult with your physician. Family Spectrum is protected by copyright and may not be reproduced in whole or in part without written permission of Omaha Publications, 402.884.2000.

Owned and managed by Omaha Magazine, LTD

Thank You to One World Community Health Center for allowing us to feature you on the front cover.

A special thanks also to our cover models Katlyn, Angela, Meghan and Sophia.

Becki J Becki Jelinek Editor becki@omahapublications.com

live.love.grow

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CONTENTS

live .love .grow

2010november

coverfeature

19 . OneWorld Offers Help For

Families With Uninsured Children

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“superfood” specifics Methodist receives recognition for cardiac care building the bond, are you properly attached? recipes, braising & stewing leave the stuffing to the turkey eliminate distractions behind the wheel helping children in need find hope OneWorld offers help for families with uninsured children

atschool 20 22

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family spectrum’s writer’s corner young heroes: millard south students succeed beyond the classroom teen voice: homework, or homer simpson? fit chat: the cost of obesity

atplay 27 28 29 30

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ocm learning through play creating family traditions this holiday season november event calendar from backyard bbq to turkey, food safety scores at every event

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“Superfood”

utumn is my absolute favorite

season. The cool, crisp air, warmcolored foliage, and quickly approaching holidays energize me to decorate my home and fill the house with scents of baked goods. What mom doesn’t love to fill their little ones’ tummies with apple crisp and pumpkin bars? So, how do we ensure that our children still get all the nutrients they need through the winter holidays?

Recently, several well-reputed physicians in media and health-related websites have compiled a list of “superfoods” that have been known for ages to have health benefits.

Superfoods are foods that have a high nutrient, vitamin and mineral content. Often these vitamins and minerals are used to build supplements; however, many experts believe that the best approach to nourishing your body is by consuming the actual food in which the nutrient is found, not by taking a pill. By no means do superfoods alone complete a well-balanced diet. They do, however, encompass a variety of health benefits.

Below is a list of superfoods. Please note that this is not a complete list, but these foods have been mentioned by several unrelated sources: Beans, Blueberries, Broccoli, Oranges, Oats, Pumpkin, Salmon, Soy, Spinach, Tea (green and black), Tomatoes, Turkey, Walnuts, Yogurt

Blueberries: Blueberries are full of antioxidants, potassium and vitamin C and may reduce your risk of heart disease and cancer.

Fish: Fish, particularly cold-water fish like salmon, mackerel, herring and sardines, are rich in omega-3 fatty acids which are known to lower •

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Specifics

your risk of heart disease and may help with memory loss and Alzheimer’s disease. Fortified eggs, flaxseed and walnuts are other sources of omega-3 fatty acids and also contain monounsaturated fatty acids, which may have the added advantage of lowering cholesterol.

Soy: A diet of soy fiber (from tofu, soymilk or edamame…not soy sauce), protein from oats and barley,

almonds, and margarine from plant sterols have been shown to lower cholesterol as much as statins, the most widely prescribed cholesterol medicine (The Journal of the American Medical Association, 2003).

Fiber: Diets high in fiber help maintain healthy cholesterol and blood sugar levels.

Tea: Both green and black teas have antioxidants and green tea contains the very powerful antioxidant

ECGC. Antioxidants are known to reduce heart disease and cancer risks.

Calcium: You know that calcium builds strong bones in your children and can be found in dairy products, but did you know that diets with adequate calcium intake may help with weight loss? With today’s childhood obesity epidemic, that’s a great advantage.

Dark Chocolate: Finally, a treat that your pediatrician will approve! One daily ounce of dark chocolate (60 percent or higher cocoa content) can reduce risk of heart disease and lower blood pressure.

Did you notice that all of the above foods are real or “unprocessed”? That’s right, you can’t find a superfood in a bag of fortified Doritos! But remember, superfoods are not a recipe for a complete pattern of eating for your children; rather they should be incorporated into a well-balanced diet including fresh fruits and vegetables, whole grains, dairy, and protein-rich sources such as lean meats, eggs, beans and nuts.

For more information, contact your pediatrician or find a pediatrician at www.boystownpediatrics.org.

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family

By: Dr. Ruchi Kaushik, MD, Boys Town Pediatrics

Dr. Ruchi Kaushik , MD

live .love .grow athome • 9

athome By: Heather Heier Lane

Methodist Receives Recognition for Cardiac Care

Prevention is best, but if you have a heart attack, Methodist is ready to mend a broken heart.

I

f you live in or near Omaha, you can breathe easier knowing that you are surrounded by top-notch hospitals and physicians. Having health care facilities like Methodist Hospital in your community—with a strong commitment to patient care and focus on quick diagnosis—means you have the peace of mind that quality care is available if you ever find yourself, or a loved one, on the wrong side of an emergency. While regionally known for its superior cardiac care, Methodist Hospital recently received national recognition when it was awarded the American Heart Association’s Mission: Lifeline Bronze Performance Achievement Award.

The award recognizes Methodist’s commitment and success in implementing a higher standard of care for heart attack patients that effectively improves the survival and care of STEMI (ST Elevation Myocardial Infarction) patients. STEMI patients are suffering from 100 percent blockage of the coronary artery and require immediate diagnosis and treatment. In order to qualify for this prestigious award, Methodist Hospital demonstrated the utmost in patient care by consistently treating STEMI patients within 90 minutes of their arrival at the hospital.

Angie Pfeiffer, MS, APRN-CNS is Methodist Hospital’s Clinical Nurse Specialist for Cardiac • Discomfort in the center of the chest, but it Care. Pfeiffer, an advanced practice nurse with can also be in the back, neck, jaw or stomach 24 years of nursing experience, knows a thing or • Shortness of breath two about life and death situations. Pfeiffer calls • Lightheadedness, cold sweat or nausea this particular type of heart attack, which causes the blood flow to the heart muscle to be reduced or stopped, a true emergency. If blood supply is not restored, the portion of the heart muscle affected may die. Considering that every year more than 400,000 people experience this type of heart attack, and that heart disease is the number one killer of men and women, there is a lot of work to be done.

The most important thing you can do is be aware of heart attack symptoms.

So how do they know what kind of heart attack a patient is experiencing? According to Pfeiffer, the fastest way to diagnose a heart attack is through an electrocardiogram or ECG. In order to ensure rapid diagnosis, Methodist has partnered with local EMS (Emergency Management Systems) to have this type of machine in place in ambulances. That way, lifesaving therapies can begin even before the patient reaches the hospital. “The ECG is transmitted, which allows our Emergency Department physicians to activate a STEMI alert, and patients begin receiving treatment in the ambulance,” says Pfeiffer. Once that STEMI alert has been initiated, the clock starts ticking, as lifesaving therapy should be performed within those critical, first 90 minutes.

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It is also extremely important to note that women are more likely to experience:

• Nausea and vomiting • Shortness of breath • Back or jaw pain

“Our program at Methodist involves a coordinated effort between EMS, nurses, physicians, technicians, pharmacists, lab and other members of the health care team,” explains Pfeiffer, who proudly says, “Methodist has gone above and beyond to be able to recognize STEMI and ensure prompt treatment.” Yet, while the American Heart Association’s Mission: Lifeline Bronze Performance Achievement Award is great, Pfeiffer adds, “Our greatest reward is caring for our patients, and that is why we are committed to closing the gaps that separate patients from timely access to appropriate treatments.”

Calling 911 is the fastest way to get lifesaving treatments, but prevention is key. Start by becoming aware of your risk factors, which are: blood pressure greater than 140/90, total blood cholesterol greater than 200, smoking (or being around people who smoke regularly), inactivity (getting less than 30 minutes of physical activity on most days), being overweight, having diabetes, family history of heart disease, and stress. Be sure to visit your primary care physician for regular checkups. To learn more about Methodist Cardiac & Vascular Center, visit www.bestcare.org/heart.

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Comprehensive care from our skilled cardiac and vascular team.

METHODIST CARDIAC & VASCULAR CENTER

Susana Nurse-Practitioner

We put heart into everything we do. “Magnet is a national award that recognizes strength and quality in the delivery of patient care. Ours was the first hospital in Nebraska to achieve Magnet status. As a nurse in the Methodist Cardiac & Vascular Center, I know how our efforts to maintain the Magnet designation impact our heart patients. First and foremost, it assures them of highly skilled and compassionate care. Our cardiac and vascular surgeons, cardiologists, anesthesiologists, nurses and technicians—working together as a team—focus on the best course of treatment for each individual. We are committed to staying current with the latest advancements in cardiac and vascular technology. And every day I’m on the job, I’m involved in making decisions that positively impact the healing process. As a hospital, we consistently rank above the national standards for comprehensive, quality care in heart services. I think we’re able to accomplish that by putting the needs of our patients first—always.”

Tour the comprehensive services of Methodist Cardiac & Vascular Center with our doctors at www.bestcare.org/heart.

©2010 Methodist Hospital, an affiliate of Methodist Health System

Methodist Cardiac & Vascular Center provides a full continuum of cardiac and vascular services: Chest Pain Center Diagnostic Service Centers Cardiac Catheterization Lab Electrophysiology Studies Heart Surgery Heart Failure Cardiac Rehabilitation

athome

Building The Bond

Are You Properly Attached?

A

sk a parent when they first bonded with their child

and most will tell you it was either “at first sight” or before the baby was even born. Often parents have names picked out, and siblings have been coached on how to be a big brother or sister and how the new child will fit into the family, well before baby arrives.

Such healthy attachments create a warm and safe environment, and deliver a strong sense of belonging. The child can flourish under clear boundaries and expectations. He can explore things at age-appropriate times, knowing that he will be guided and corrected as needed. This teaches the child how to know and trust himself – and what he can expect from others.

“The parent gives unconditional love, but balances that with a sense that the parent is in control and is there to keep the child safe,” says Leesa Dzuris, Early Childhood Mental Health Therapist at Lutheran Family Services. “There is a bond between the parent and child that is more secure and safe than any other relationship the child has.”

But not all attachments happen smoothly. While even the most harmonious of homes will occasionally experience discord, here are some of the definite signs that something more serious is going on: • Sense of chaos rather than peace between parent and child.

• A child consistently acting out in inappropriate ways more intensely than average.

• A child who is very aggressive toward themselves or others.

• A child who is overly affectionate to others with inappropriate expectations for affection in return.

• A child who does not acknowledge his parent or vice versa. If the parent significantly ignores the child, the child is forced to learn how to care for themselves without appropriate guidance.

A child who enters adulthood never forming positive attachments will struggle with being able to trust others. They will grow up thinking that being detached and unavailable is the way to love someone. It will make it difficult to build sound and safe relationships–which will mean trouble in school and in work situations. Reading the average cues of relationship–building will be a challenge–and will likely affect life choices like marriage and parenting.

Fortunately, these issues can usually be addressed and relationships can be repaired, but the sooner the better. Says Dzuris, “There is always hope. A parent needs to believe that change is possible and that they can make the difference in the relationship with the child. Taking small steps is the answer to lasting change.”

Next month, we’ll offer more on different therapies that can help parents “attach” with their children.

If you think you need help now, please contact Lutheran Family Services at (402) 342-7038.

familySPECTRUM Bev Carlson

By: Bev Carlson, Director of Public Relations, Lutheran Family Services

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Be a happier, more confident student!

Do you sometimes fear for your child’s future?

Do you know that your child is smarter than he performs?

Does it concern you that his self-confidence is low?

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Let’s Get Back to Nature!

What is all the “Buzzz” about at Fontenelle Forest? 11 larger than life bugs will inhabit the forest this summer.

Big Bugs exhibit opens Saturday, June 26 and runs through Oct. 3.

• 26 miles of hiking terrain • Interactive nature center • Educational programs

Braising and Stewing

There’s nothing like a stockpot filled with beef in broth, wine or another liquid gently simmering on the stove to evoke the comforts of home. The final result of this slow-cooking method is tender beef that melts in your mouth and warms you through and through. Both methods, braising and stewing, work best when you start out by browning the beef in a little bit of oil. Braising tends to be the method of choice for large cuts of beef such as a pot roast or brisket with a small amount of liquid, while stewing tends to use cubes of beef mixed with vegetables and other ingredients with a larger quantity of liquid.

Fontenelle Forest Nature Center 1111 Bellevue Blvd North, in Bellevue www.fontenelleforest.org 402.731.3140 •

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3 Easy Steps to Braising and Stewing Step 1: Remove beef from refrigerator. Lightly coat with seasoned flour (optional). Slowly brown beef on all sides in small amount of oil in heavy pan over medium heat. Pour off drippings. Season beef, if desired. (Omit dredging and browning for corned beef brisket.)

Step 2: Add liquid, such as broth, water, juice, beer and/or wine, to pan. Add herbs or seasonings, as desired. Bring to a boil; reduce heat.

• For pot roasts and other braised dishes, use small amount of liquid (1/2 to 2 cups).

• For stews and soups, use at least enough liquid to cover beef.

• Fresh brisket and corned beef brisket are cooked in liquid to cover beef.

Step 3: Cover tightly and simmer gently over low heat on top of the range, or in a preheated 325ºF oven, according to timetable or until beef is fork-tender. (It is not necessary to turn pot roast or steak over during cooking.) When the beef is done, it can be removed from the pan and kept warm while the cooking liquid may be thickened or reduced, as desired.

For more stewing recipes, log onto www.beefitswhatsfordinner.com.

Let VNA Protect Your Family From The Flu Flu Mist Available

www.theVNAcares.org 402-930-4243 125th and Center

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athome By: Dr. Nick Crom, D.C., Spring Ridge Chiropractic & Acupuncture

The most pressing issues facing our country; The cost of Health Care.

How can our country reduce health care costs?

Leave The Stuffing To The Turkey

W

Through the practice of Chiropractic Care, you reaffirm the relationship between you; the patient; and the preventative maintenance of your body.

hat is it about Thanksgiving that makes us eat as if it’s our last meal

on earth? Maybe it’s the way the feast is prepared, or the fact that Aunt Helen only makes her famous Ambrosia Salad for this celebration. Or is it because we fast the entire day in preparation of the marathon meal? Whatever the reason, we all walk away feeling like a bloated frog. But I’m here to tell you that you can enjoy a Thanksgiving meal without blowing a diet or feeling any guilt.

Here are a few steps on conquering Thanksgiving unscathed: Moderation is the key. Don’t try to avoid your favorites, just control your portion size. Sample all

your favorites but don’t pile your plate. If you think you will be tempted to load your plate, choose a smaller salad plate. No one will notice.

The practice of chiropractic focuses on the relationship between structure and function and how that relationship affects the preservation and restoration of health and wellness.

Don’t skip meals beforehand - especially breakfast. Skipping a meal will tell your brain

that you are starving before the pop-up indicator appears on the turkey!

Take a walk before dinner. Burn energy and get your brain and body moving. It will suppress your

appetite and give your metabolism a boost.

Spring Ridge Chiropractic & Acupuncture Dr. Nick Crom, D.C.

Drink water before and with dinner. No calories and it will trick your body into feeling full. A glass

Creator of the MiracleYearofWellness.com

of wine is traditional for some families, but wine “wets the appetite.” So a glass is fine…again, moderation.

Take your time and enjoy the food. Chew, don’t shovel! It’s not a race! If you want “seconds,”

wait 10 minutes to see if you really want them.

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Engage in conversation. Enjoy the company. Catch up with the people you don’t normally see. By doing this, you will eat slower and you will get fuller faster.

BYOC – Bring Your Own Containers! I have never seen anyone in my family be able to leave

without taking some leftovers. If you didn’t get a chance to try something, these will come in handy.

By definition, Thanksgiving is an “expression of gratitude.” In other words, Thanksgiving is not just about being thankful for food, it is about being thankful for everything in our lives, including family. Along with common sense and moderation, it’s not hard to prevent overeating, but the true solution remains in making Thanksgiving “a bigger event than just the food.”

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athome It’s time to start planning for college Dusty P. Cook 402-763-9000

Securities offered through Princor Financial Services Corporation, 800/247-1737, member SIPC, Des Moines, IA 50392. Dusty P. Cook, Financial Representative of Principal National Life Insurance and Principal Life Insurance Companies, Princor Registered Representative.

Headley Financial Group is not an affiliate of any company of the Principal Financial Group®.

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Eliminate Distractions Behind The Wheel

D

istracted driving has become a serious problem in our country, particularly due to the use of cell phones and other electronic devices while driving. The National Highway Traffic Safety Institute reports that in 2008, more than 20 percent of all car crashes occurred because of some type of driver distraction. Furthermore, the Insurance Institute of Highway Safety says that drivers who use hand-held devices are four times more likely to get into accidents serious enough to injure themselves.

With such staggering statistics, we must do whatever we can to eliminate distractions so drivers can physically and mentally focus on the road. When drivers engage in distracted driving behaviors, they not only endanger themselves, but they put everyone around them at risk, too. We have always had a moral obligation to put the phones down, but now it’s the law. Nebraska and Iowa recently passed laws banning texting while driving.

Vehicle manufacturers are also doing what they can to help eliminate driving distractions. Chrysler, Jeep, Dodge and Ram vehicles feature the UConnect system. UConnect is an in-vehicle, hands-free communication system that allows you to talk on your Bluetooth-enabled phone while keeping your hands on the wheel. Lexus vehicles also give drivers the capability to wirelessly connect their Bluetooth phones to the car via the navigation or audio system. Ford cars feature the Ford Sync system, which allows drivers to make hands-free calls and control music and other functions with simple voice commands. To learn more about these technologies visit PerformanceAutoBlog.com.

While these features drastically reduce visual and manual driving distractions, they can still take your mind off the road. To eliminate cognitive distractions as well, avoid using cell phones except in case of an emergency.

Many drivers simply do not recognize the dangers faced when they take their eyes and minds off the road and their hands off the wheel. We are all part of the solution to distracted driving. When teaching your own children to drive, we cannot expect them to put the phones down unless we do the same. Set an example for your children and other drivers by putting the phone away while you drive and eliminate distractions behind the wheel.

familySPECTRUM

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By: Angie Quinn, Vice President, Performance Auto

readonlinenow.com November 2010

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Angie Qui nn

live .love .grow athome • 17

athome

Hold Onto Their Childhood Forever FREE-FORM FINGERPRINT PENDANT CHARMS IN SOLID FINE SILVER

Helping Children Priceless Prints® are unique, free-form fingerprint pendant charms in solid .999 fine silver. They are the actual fingerprints, not reproductions.

Free shipping when you mention code: FASP10

Offer valid on phone and online orders only and expires 12.31.10

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Embrace Foster Children There are thousands of kids in foster care in Nebraska. Many

are victims of physical, sexual and emotional abuse or neglect. Many have problems that interfere with their ability to succeed in traditional foster care. Many need specialized family settings.

All of them need help and hope. tly Curren riety a va seeking ilies for of fam r and Foste ve Adopti n!

Childre

In Need Find Hope

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hile

many

families

are

focused

on

football

and pumpkins, others have already set their sights on Christmas.

Parents are introducing their children to the joy of giving by joining the world’s largest Christmas project, Operation Christmas Child, in packing 8 million gift-filled shoe boxes for hurting children around the world. Omaha metro families are working to contribute 16,656 boxes to that overall goal.

Kids and families wrap and pack empty shoe boxes with simple items most people take for granted, including toothpaste, toys and school supplies. The shoe boxes are then hand-delivered to hurting children around the world, suffering from poverty, disease, war and natural disaster.

Tanya was abused and abandoned by her parents, landing in a Russian orphanage at the age of 8. She had food and a roof over her head, but the discouraging situation convinced her that nobody loved or cared for her.

When Operation Christmas Child arrived with gift-filled shoe boxes, Tanya’s life was changed.

“It was very special to me; the first gift I ever received,” Tanya said. Eagerly opening the shoe box, the young girl discovered a teddy bear, school supplies and a very special letter of love from the family who had packed the box.

“People who had never met me cared. The shoe box gave me hope,” Tanya recalls. Years later, now living in the United States, Tanya shares her story to encourage families to pack shoe-box gifts for children just like her.

Operation Christmas Child is a powerful tool for parents who want to teach caring and sharing, too. Generosity and compassion can be emphasized in this simple, affordable and fun family activity. Children understandably focus on themselves and items they hope to get at Christmas. Saving, shopping and sending a note in a shoe box teaches everyone that true happiness comes from giving and helping others.

A project of international Christian relief and evangelism organization Samaritan’s Purse, Operation Christmas Child is headed by Franklin Graham.

Kicked off in 1993 with just 28,000 shoe-box gifts donated, the project has grown and hand-delivered more than 77 million shoe-box gifts to needy children in more than 130 countries.

Children Services Center | (800) 267-9876 | (402) 661-7100 | www.lfsneb.org

“Building & Strengthening Families”

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Plan now to pack a shoe box with your family. National Collection Week is Nov. 15-22. For more information on how to participate in Operation Christmas Child, including local drop-off sites, call Kim Bunton (660-7444729) or visit www.samaritanspurse.org.

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November 2010

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coverfeature athome

By Anne O’Hara, Outreach Manager at OneWorld Community Health Centers, Inc.

What services does Kids Connection cover?

• Doctor visits • Dental care • Vision care • Prescription drugs • Mental health • Specialist visits • Radiology • Hospitalizations

What assistance does OneWorld provide?

• Families can call our hotline, 402-502-8888, to find out whether their children qualify for this free health insurance coverage.

• If a family qualifies, OneWorld Outreach Workers will make an appointment to fill out an online application and assist the family in gathering all necessary documentation.

• OneWorld can scan copies of all necessary documents and send them to the Nebraska Department of Health and Human Services.

• OneWorld’s Outreach Workers will advocate for families in order to see that qualified children are enrolled in this program.

• OneWorld can also assist walk-in appointments from Monday – Friday, 8:00 a.m. to 4:30 p.m.

We are located on 30th Street between Q and L Streets on the 3rd floor of the Historic Livestock Exchange Building.

OneWorld Offers Help

For Families With Uninsured Children

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neWorld Community Health Centers, Inc. has received a federal grant through the Centers for Medicare and Medicaid Services enabling us to provide screening and assistance to families wanting to enroll their children in Nebraska Kids Connection. There are thousands of kids in the Omaha metropolitan area who qualify but are not enrolled in government-sponsored insurance, and OneWorld hopes through this program, Omaha will see a decrease in the percentage of uninsured children in our community.

What is Nebraska Kids Connection?

Nebraska Kids Connection is a state/federal partnership that provides free health insurance coverage for children of working families who make too much to qualify for Medicaid but not enough to buy private health insurance.

Who qualifies for Kids Connection?

Children qualify for Kids Connection from birth through their 19th birthday if they are from families under certain income limits (see table). Nebraska recently raised its income ceiling from 185 percent to 200 percent of the Federal Poverty Level, thereby increasing the number of children eligible for this program. Children who were formerly in foster care can sometimes qualify for Medicaid up until their 21st birthday if they stay in school.

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OneWorld has a team of seven Outreach Workers and has partnered with Charles Drew Health Center in North Omaha which employes one additional staff member to help screen families throughout the Omaha metropolitan area. Most of our Outreach Workers are fully bilingual in English and Spanish, and all have access to mobile technology to assist with applications in any location, such as the public library or a family’s home.

This is a free service and is offered to anyone in our community needing help. Families can find out if they qualify by calling 402-502-8888.

familySPECTRUM

Maximum Monthly Income

Household Size Amount 1 $1,805 2 $2,429 3 $3,052 4 $3,675 5 $4,299 6 $4,922 *For Each Additional Person Add $624.00

live .love .grow athome • 19

atschool Proudly Presented by:

Family Spectrum’s Writer’s Corner Nick, Pawnee Elementary

8702 Pacific St., Countryside Village (402) 392–2877 www.bookwormomaha.com

My name is Nick and I am a student at Pawnee Elementary. I adore playing tackle football with my brothers and friends. I have two brothers named Alan and Jackson. My favorite food is spaghetti and my favorite subject is social studies.

Public Service Announcement by Nick Good Morning America! My turkey name is Arnold. I am a turkey from Turkeyland. I am here today to debate about eating turkeys for Thanksgiving. We should not be treated unfairly. I mean, turkeys have feelings, too! One day, I could become president if I wanted N ic k to. We also have children. If you kill us, who will take care of our children? We don’t want our children to become a turkey leg! Instead of eating turkey for Thanksgiving, why not cows? I mean, the world has more cows than turkeys. That’s a good solution. Final thought…eat cows, not turkeys. Thanks you for your time in ATTENTION YOUNG WRITERS! watching this public announcement!

Submit your original short stories and/or poems to writers@FamilySpectrum.com, and we may choose YOURS to feature in our next issue! In addition, all featured work will be awarded with a gift certificate to The Bookworm bookstore.

Submission of a story or poem automatically gives Family Spectrum publishing rights to publish in whole or in part. Family Spectrum will notify writers of intent of use prior to publishing.

(This just in on Channel 7.)

Cows want equal time to debate eating cows on Thanksgiving.

Do you want health care for your children, but can’t afford it?

Now, working families can have higher income and still qualify for Nebraska Medicaid for their children!

At no cost to you OneWorld’s bilingual Outreach Workers can: • Provide you with accurate information on Medicaid.

• Fill out the paperwork and update you on your case.

• Assist you in any location, including in your home.

Please call 502-8888 or visit OneWorld at 30th and L Streets in the Historic Livestock Exchange Building.

4920 S. 30th Street - Omaha, Nebraska 68107

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Young Heroes proudly sponsored by:

Young Heroes: Millard South Students Succeed Beyond Classroom

By: Erin McNally

J

ayme Grout and Amber Stackhouse

both work at Oscar’s Pizza and Sports Grill, and divide their “free time” between drama, choir and theater. However, what is special about these Millard South juniors is their involvement in an after school program called 40 Assets.

40 Developmental Assets is a national education program that focuses on 40 commonsense positive experiences and qualities that help influence the choices young people make in helping them become caring, responsible adults.

The program is supported by the University of Nebraska at Omaha’s Building Bright Futures, a school engagement and attendance initiative working to reduce absenteeism and tardiness in Omaha metro schools.

The group participates in many service projects and one of their favorites is Project We Care, a holiday event in which the club sponsors families in the Millard community to provide them with clothing, personal care items and presents. With the help of the Millard Business Association, last year the group was able to help 82 families in the area.

The assets the students focus on are made up of eight main categories: support, empowerment, boundaries and expectations, constructive use of time, commitment to learning, positive values, social competencies and positive identity.

“It’s a Friday night and these kids are at school, not at some party doing something they’re not supposed to be doing,” Jayme says. “And a lot of these kids are those who would normally leave school as soon as the bell rings.”

The 40 Assets program at Millard South began in 2007 with just seven members. At the end of the 2009-2010 school year they had nearly 60 members, demonstrating the need for the program.

“You don’t have to be talented to be in this group, you just have to have a heart and want to give to others,” says Jayme, 40 Assets president.

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The students involved with last year’s project chose not to personally meet the families they helped.

Amber, the club’s vice president, says, “We don’t want the praise, we just want to help.”

Another one of the group’s favorite activities is the annual Battle of the Bands. Set in the high school’s auditorium, the event brings together Millard South students from all different backgrounds.

Both students and sponsors alike say 40 Assets is more than just an after-school club. For them, it’s another family. Both Amber and Jayme agree, “We are here because it is fun, and we enjoy being a part of something positive that serves fellow students and the community.”

SPECTRUM

family

Family Spectrum and Omaha Royals would like to honor your Young Hero.

Send your nominations to Heroes@FamilySpectrum.com. See YOUR hero’s story come to life!

••••

November 2010

familyspectrum

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atschool WE CATER! 402.731.0243

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Every story written by women, for women, from a woman’s point of view.

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live .love .grow atschool • 23

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Lots of TLC Pet Sitting Also Available Gentle Handling Licensed, Bonded & Insured Individual Attention Bath & Blow Dry Brush Out Nail Trim www.4pawsomaha.com Hair Cut 402–894–1812 Ear Cleaning

Teen Voice

Homework, or Homer Simpson?

W

arning: all educators should stop reading this now.

Confession: TV has taught me far more useful knowledge than any class ever has. Don’t get me wrong, I can recite the ABC’s backwards and forwards, I’m a master at math (well any math that comes before the eighth grade), and Einstein ain’t got nothing on me when it comes to the concepts of chemistry. And all this is due to my teachers of yesteryear.

But let’s get real, when is an aspiring journalism major going to need to know logarithmic equations?

Thanks to my good buddies Homer Simpson, “True Blood’s” Bill Stackhouse, and the humble folks of “Jersey Shore,” my brain has been filled to the brim with useful lessons. For example, Homer has taught me the importance of family, Bill showed me that often one must conquer their fears, and Snookie and the gang demonstrated that whether you’re in the club or in the hot tub, a true friend has your overly tanned back.

So to flex my brain, should I plop my rear in front of my dated television for the rest of my life? Sorry Snookie, but that’s not the answer. If I’ve learned anything in my vast 17 years, it’s that there must be a balance between TV time and studying stints.

As my amigo Homer once said, “Just because I don’t care doesn’t mean I don’t understand.” I get it, school is important. I may not always care about the material being taught to me, but, hey, I graduated on the honor roll and plowed my way through AP courses. I’m no dummy, so I get the structure homework instills in a student.

With good grades comes the acquisition of knowledge as well as goal setting and time management skills. Television also might teach me something, but most of the time I just leave my living room with a sore rear. So as a teen and a student, I am here to say that studying is far more important than watching Homer strangle Bart for the 500th time, even if it is 500 times less entertaining.

Instead of re-watching a stale episode of “Hannah Montana,” children should spend that time working to get good grades so they can one day achieve their goals of being a scientist, politician, or even a journalist. TV and leisure are important. Trust me, I couldn’t live without my Snookie. But let’s really get real, if one were to spend all day with television and not in a class, they may end up like Homer spouting, “If something is hard to do, then it’s not worth doing.” Now if you don’t mind, I have got to go hit the books.

familySPECTRUM

By: Sean Robinson

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November 2010

Sean Robins on

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Your neighborhood stylist & nail technician in a casual and relaxing sunroom salon.

New Client Discounts! 50% off 1st visit, 25% off 2nd visit, 10% off 3rd visit, & ANOTHER 50% 4th visit Licensed • Professional • Sanitary Family Friendly • Convenient Location Quality Work • Superior, Personal Service

5605 N . 96th St. (96th & Ellison) Call Brenda @ 953-5454

By Appointment Only

As the home to Omaha’s largest indoor Christmas tree, The Durham Museum’s Christmas at Union Station is one of the region’s most cherished traditions. Create special memories with your family, during this season-long celebration.

Tree Lighting Ceremony – Friday, Nov. 26, 4-7PM Ethnic Holiday Festival – Friday, Dec. 3, 5-9PM Family Nights with Santa – Tuesday, Dec. 7, 14 & 21, 5-8PM Holiday Concert Series – Saturday & Sunday, Dec. 4 & 5, 11 & 12, and 18 & 19 The Durham’s Noon Year’s Eve Celebration – Friday, Dec. 31, 10AM-1PM Visit www.durhammuseum.org for event details.

Christmas at Union Station is presented by ConAgra Foods with additional support provided by Union Pacic, Omaha Public Power District, and Mangelsen’s. Media support provided by KPTM, Fox 42.

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live .love .grow atschool • 25

atschool

Fit Chat

The Cost Of Obesity

F

ast food isn’t good for us, but we eat it anyway. Exercise not only extends our lifespan, but improves our quality of life as well...yet many of us hate it! We all like money, though there doesn’t seem to be enough of it to go around. Where is it all going? And for that matter, could all these things somehow be linked together?

As a nation, we currently spend $1.8 trillion per year in medical costs linked to chronic diseases such as diabetes, cancer and heart disease, all of which are linked to obesity. Of this staggering amount, $147 billion is spent due solely to obesity.

Obesity occurs when someone is 30 or more pounds over a healthy weight.

The average American in now 23 pounds overweight and approximately 37 percent of us are obese. This number is expected to grow to approximately 43 percent by 2018, resulting in $344 billion spent annually.

So how much will our increasing waistlines cost us? Currently a normalweight American spends approximately $3,400 each year on medical expenses, while the average obese American spends closer to $4,900. If the previously mentioned projections are accurate, by 2018 normal-weight Americans will spend nearly $5,900 on annual medical expenses, while the obese American can expect their bill to climb to almost $8,400!

Owning a personal training company here in Omaha, my wife and I are familiar with people’s objections to the “high cost” of fresh produce, lean meat, gym memberships, and even of personal training services. But with the expected medical costs for a normal-weight American in 2018 exceeding the current annual costs for an obese individual by a thousand dollars, and an obese person’s bill climbing past $8,000...can any of us really afford not to make these simple investments in SPECTRUM our health?

family

Robert & Kristin Kennedy

By: Robert & Kristin Kennedy, Kennedy Fitness • 402–871–7935

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November 2010

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live .love .grow atplay • 27

atplay

As your children grow older, share details with them about how your family traditions got started and why they’re important. These details will help your children understand the traditions so they can carry them on or adapt them to their own lives as they get older.

Whether they involve special foods or one-of-akind activities, traditions create fond childhood memories and bring everyone in the family closer together.

Creating Family Traditions

This Holiday Season

O

ne of the most important things you can do to maintain a healthy family life is to

have family traditions. If you don’t have traditions already, the holiday season is a good time to start.

Your family can celebrate the holidays in many ways. Here are a few examples of traditions that may work for you: • Prepare special foods that honor your family’s ethnic, religious or cultural heritage.

• Create at-home activities everyone can enjoy: decorating the house, making dinner, watching a favorite movie, playing games or cards, or singing carols.

• Go on a family outing. It can be as elaborate as a ski vacation, or as simple as a trip to a local museum or attraction, like the Village of Boys Town.

• Volunteer time for a charitable cause, like serving food at a homeless shelter or visiting residents of a nursing home.

• Attend worship services as a family.

As your family marks holidays or special events, be sure to talk to your children about the specifics of your family celebration. Make sure each child helps plan the celebration and assists with preparations.

Create Family Traditions at Boys Town Bring your family to the Village of Boys Town to establish your own traditions. Attractions are open daily and admission is free. Visit www. boystown.org/discover for more information or call 402-498-1140.

Holiday season highlights include:

Christmas Tree Lighting December 5, 7:45 p.m.

Village Circle, near Heroes Blvd.

Carolers will welcome Santa Claus when he stops by to visit Boys Town and light the Village Christmas tree. All are invited afterwards to the Great Hall for cookies and cocoa.

Irish Christmas at Father Flanagan’s House December 6 – 12, 10 a.m. – 4 p.m.

Father Flanagan’s House This unique celebration explores the homemade traditions of a true Irish Christmas. Explore and view displays of Christmas quilts, antique ornaments from the 1920s to the 1940s, and antique toys from the 1920s.

familySPECTRUM

Submitted By: Boys Town

Visit Boys Townason!

This Holiday Se 137th & Dodge | 402.498.1140 www.boystown.org/discover

Christmas Seals and Stamps December 1 – December 31 Leon Myers Stamp Center

Nativity Displays December 1 – January 6 Village of Boys Town

Christmas Tree Lighting December 5, 7:45 p.m.

Village Circle, near Heroes Blvd.

Irish Christmas at Father Flanagan’s House December 6 – 12, 10 a.m. – 4 p.m.

Father Flanagan House

1009-178

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Event Calendar November 2010 sunday 31

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Nebraska @ Iowa St.

A Christmas Carol Nov. 19 – Dec. 23 Omaha Community Playhouse www.omahaplayhouse.org A perfect “glistening confection” for the entire family - complete with fabulous sets, gorgeous costumes and a stocking full of beautiful music. The season would not be complete without the 35th annual heartwarming holiday production.

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Dr. Seuss’ “How the Grinch Stole Christmas” Nov. 9 • Orpheum Theatre, Omaha, NE www.ticketomaha.com Dr. Seuss’ magical tale comes to life on stage, featuring hit songs like “You’re a Mean One, Mr. Grinch.” Max the Dog narrates as the Grinch – with a heart “two sizes too small” – schemes to steal Christmas away from Whoville. Share this heartwarming holiday classic with the ones you love!

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Kansas @ Nebraska

End of Harvest Celebration Nov. 12 • Fairgrounds Franklin, NE www.franklinnebraska.com

Celebrate the end of the harvest season and the start of the holiday season in Franklin. Enjoy barbecue, dancing and entertainment — it’s fun for the whole family!

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Brownville Old Time Christmas Nov. 20 – Dec. 19 • Brownville, NE www.brownville-ne.com

Downtown Christmas Stroll Nov. 18 • Downtown Columbus, NE www.columbusnedowntown.com

Historic Brownville hosts its month-long Old Time Christmas celebration. Bring the family to enjoy citywide open houses, light displays, concerts and more. You won’t want to miss out on the fun!

Downtown Columbus invites you to participate in its annual Christmas Stroll. The event features open houses presented by a variety of downtown merchants. Guests can enjoy food, prize drawings and live entertainment throughout the event.

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Omaha’s Holiday Lights Festival Nov. 26 – Jan. 10, 2011 •Downtown Omaha

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Christmas at Union Station Tree Lighting Ceremony • Nov. 26 The Durham Museum • Omaha, NE www.durhammuseum.org

Tour downtown condos, bring the kids to the Family Festival, ice skate in the Old Market, enjoy live music, and view the New Year’s Eve Fireworks at the Gene Leahy Mall. Mark your calendars now to enjoy all of the sights and festivities.

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Nebraska @ Texas A&M

Celebrate the start of the holiday season in Omaha with the lighting of the region’s largest Christmas tree! Each year, more than 1,000 families come to enjoy family-friendly activities including visits with Santa, Christmas displays and great food from a variety of local eateries.

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November Holiday Giveaway!

This month’s giveaway is sure to put that extra sparkle in your holiday planning. In support of Shine the Light on Hunger, ConAgra has donated six 05 06 07 08 09 10 admission and skate rentals at this year’s Holiday Lights iceskating rink. In addition, this month’s giveaway includes a family day pass to The Durham Museum so your family can enjoy an entire day of family fun. For your chance to win this month’s Holiday Package, simply be a Family Spectrum eLetter subscriber. To subscribe to our FREE eLetter, visit www.FamilySpectrum.com. It’s that easy! Good luck!

To learn more about events from around the state, go to www.VisitNebraska.gov. Click on “Things to Do.” For a great list of local family friendly events, visit our blog at www.FamilySpectrum.com.

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live .love .grow atplay • 29

atplay Submitted By: The National Safety Council, Greater Omaha Chapter

From Backyard BBQ To Turkey

Food Safety Scores At Every Event

W

hether you are serving burgers in the backyard or turkey dinner

for the family, the United States Department of Agriculture (USDA) has recommendations that will help ensure your event is remembered for what you want it to be, and not for food-related illnesses later!

Children Grow Best in Families…

Become a Foster Parent

The USDA identifies children as a high-risk group for food-borne illnesses. This is due to the fact that children’s immune systems are not fully developed and a child’s lower weight means that it takes a smaller quantity of pathogens to make a child sick than it would a healthy adult.

Follow these guidelines to help keep the food delicious and the guests healthy!

Food Preparation

• Wash your hands thoroughly before and after preparing any food.

• Keep two cutting boards handy—one for preparing the meat, and the other for cutting cooked food and preparing salads.

After using utensils or cutting boards for raw food preparation or handling, thoroughly wash these items before using them with any other food.

1-888-655-5500 www.kvc.org 30

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Turkey Tips

• Always wash the turkey with cold water before starting preparation • Never cook a stuffed turkey or chicken in a microwave oven. Microwave cooking does not distribute heat evenly and can leave pockets of cold inside the poultry.

• Because thoroughly cooking is the only way to destroy bacteria, the oven temperature

must be set no lower than 325°F. Overnight cooking of a turkey at a low temperature can result in food-borne illness.

• The internal temperature of a whole turkey on a food thermometer must reach 180°F in the innermost part of the thigh.

If the turkey has a “pop-up” temperature indicator, it’s also recommended that a food thermometer be used to test the turkey in several places.

• Use an oven-safe meat-cooking thermometer to determine if the turkey is fully cooked. The meat should reach 180ºF, and if poultry is stuffed, the stuffing must reach at least 165º F. Handling Precooked Dinners and Leftovers

• If the dinners are to be picked up hot, keep the food hot. Keeping foods warm is not enough. Harmful bacteria multiply fastest in the “danger zone,” between 40°F and 140°F. • Eat the food within two hours of pickup.

• Perishable foods should not be left out of the refrigerator or oven for more than two hours.

• Refrigerate or freeze all leftovers promptly in shallow containers.

• It’s a good idea to divide large amounts of leftovers into smaller portions for quick chilling. Leftover meat stored in the refrigerator should be eaten within three to four days.

• Reheat leftovers to 165º F throughout or until steaming hot. Soups, sauces and gravies should be brought to a rolling boil for at least one minute.

• Never taste leftover food that looks or smells strange. When in doubt, throw it out!

familySPECTRUM

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November 2010

familyspectrum

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Making Omaha a Safe Community

Drivers’ Education Winter Break Schedule

Drivers’ Education Scholarships Available

Been too busy to take Drivers’ Education?

Complete the course with conveniently scheduled classes!

Winter Break Classes will be held at National Safety Council (NSC) 11620 M Circle, Omaha and at Common Ground (CG) 1702 Veteran’s Drive, Elkhorn.

Classroom Dates: Dec. 11, 18, 27, 29 Class Times: All classroom times are from 8a.m. to 1p.m.

Drive Dates: Dec. 22, 23, 28, 30, 31, Jan. 3 Drive Session Times: You will choose one: 8-10a.m., 10a.m.-Noon, Noon-2p.m., 2:30-4:30p.m., 4:30-6:30p.m.

not for profit 501(c)(3) organization

Register online: Register by mail: Register by fax: Registration staff: Driver ed staff:

www.SafeNebraska.org 11620 M Circle, Omaha, NE 68137 (402) 896-6331 (402) 898-7361 (402) 898-7371

Babysitting Classes

Prepare your pre-teen or teen to care for infants and young children!

2011 Babysitting Class Schedule

All classes held on Saturday 8:00AM-4:00PM January 15, February 12, March 5, April 9, May 21t, June 11, July 16, August 13, September 17, October 22, November 12, December 12 Tuition $58, Includes Lunch Class includes: • First Aid and CPR • What to do in case of an illness or injury • Evaluating emergency situations and calling 911 • Changing diapers • Feeding (bottle and spoon) and burping • Games and activities to keep youngsters happy

Students receive a Certificate of Completion good for two years!

Call 898-7369 or visit www.SafeNebraska.org. to register!

Needs-based scholarships provided by: For more information: SafeNebraska.org “Safe Driving” or call 896-0454.

Adult/Pediatric Combo FA/CPR AED Classes Combo Standard & Pediatric First Aid/CPR/AED Schedule

Every Parent, Grandparent and Caregiver Should Know How to Save a Life!

Certificate: First Aid 3 Years, CPR/AED 2 Years

Saturday Daytime Classes Time Tuition Adult and Pediatric First Aid Only 8:00-11:30 $50 Adult and Pediatric CPR/AED Only 12:30-5:00 $60 Adult and Pediatric First Aid, CPR/AED 8:00-5:00 $69 2010 Saturday Class Dates: November 13, December 4 2011 Saturday Class Dates: January 22, February 12, March 19, April 23, May 21, June 25, July 2, August 13, September 3, October 8, November 26, December 26 All classes held on Saturday, at our location 11620 M Circle (120th & L St.)

Call 896-0454 or visit www.SafeNebraska.org for more informaton or to register!

A not for proift 501 (c) (3) organization

When she feels like this, she doesn’t want to wait.

Pacific Street Pediatric Clinic from Boys Town Pediatrics Staffed by Board Certified pediatricians, Same Day Pediatrics is not an urgent care clinic, but a real pediatric clinic with scheduled appointment times. Call before 4 o’clock pm Monday through Thursday and we’ll have your child on her way to feeling better by bedtime.

boystownpediatrics.org

139th & Pacific

778-6900