September 2012 Family Spectrum Magazine

Boy Scouts of America Founding Life Skills and Preparedness BACKPACK

Organization HEALTHY

Food Choices

A mean fastball and a surgeon’s skill put Adam back in the game.

In whose hands will you place her?

At Adam Folsom’s first game as a pitcher, he began to stumble.

When tests uncovered a tumor hidden among vital organs, Dr. Shahab Abdessalam performed the difficult surgery. One of only two surgeons in the country with formal training in both pediatric surgery and surgical oncology, Dr. Abdessalam was uniquely qualified for the case. Now, three years later, he is Adam’s hero, friend, and biggest fan.

Intensive Care for Newborns Children’s is the only hospital in the region with 24/7 access to a full complement of pediatric specialists. All dedicated to give the highest level of care to the most fragile newborns. Whatever they need. Whenever they arrive. We’ll be waiting up.

Shahab Abdessalam, M.D., and Adam Folsom

Visit ChildrensOmaha.org forfor more information on how Visit ChildrensOmaha.org more information on we can a pediatrician, family physician how wehelp canyour helpchild. yourFor child.

For a pediatrician, family or pediatric specialist, call 1.800.833.3100. physician or pediatric specialist, call 1.800.833.3100.

editor’sletter

W

Volume 8 • Issue 1

elcome back! I think that

was the fastest summer on record; but as always, my kids are

ready to be back in their routine, and secretly, so am I. As a working mom, there is always a tiny bit of guilt during the summer about not Natalie Jensen Photography

being there to make sure the teeth are brushed

or a proper lunch is served. Even with a fabulous nanny taking over, I can’t help the feeling that it should be me. But I have to make peace with it. My job of putting food on the table outweighs being there to watch my children brush their teeth!

Family Spectrum is back offering your family the same great advice that we have always given, highlighting local children and families. Our cover story this month tells the story of the Boy Scouts! About a year ago, I encountered a boy that stood out above the crowd. He looked me in the eye, shook my hand, held a conversation, helped me bring in my groceries, and offered to clear the table after dinner. After complimenting his parents on exceptional behavior, they credited the Boy Scouts for the making him into a well-bred man. I’m happy to say he is my daughter’s boyfriend of one year now and those qualities are genuine. Thank you, Boy Scouts!

Don’t forget to go vote in the Best of Omaha® contest! This year, we’ve added family categories for the first time! This includes everything from best soccer club to best family attraction. Visit www.bestofomaha.com before September 30th and let Omaha know who you think is the best!

Paige Edwards, Contributing Editor, Family Spectrum paige@omahapublications.com

On the Cover Thanks to Boys Scouts of America, Mid-America Council for being on this issue’s cover.

Photo by: Tom Bybee

4 • editor’sletter

Operations • Tyler Lemke Accounting • Jim Heitz Warehouse Distribution Manager • Mike Brewer Principal Photography • minorwhite studios, inc Bill Sitzmann, Scott Drickey Advertising • Omaha Publications, 402-884-2000 Editorial Comments • Paige Edwards, paige@omahapublications.com

Original contributions become the property of Omaha Publications. Contributions cannot be acknowledged or returned.

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live.love.grow

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Please send contributions to bailey@omahapublications.com

We have a great year ahead of us,

we the women

Publisher • Todd Lemke Vice President • Greg Bruns Omaha Publications Editor • Linda Persigehl City Editor • Sandy Lemke Family Spectrum Editor • Bailey Hemphill Family Spectrum Contributing Editor • Paige Edwards Interns • Toni Furmanski (#22)

• Lyndsey Hrabik (#23)

Find us on www.Womego.com, an integrated online community that gives women access to a great wealth of content from the journalists, bloggers, and community leaders you already know and trust.

The information contained within Family Spectrum is for informational purposes only. It is not intended and should not be used to take the place of seeking professional advice, counsel or assistance. Omaha Publications makes no endorsement of and is not responsible for contributors or advertising herein. If you have concerns or questions related to your health, consult with you physician. Family Spectrum is protected by copyright and may not be reproduced in whole or in part without written permission of Omaha Publications,

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Family Spectrum Magazine • • • • September 2012

familyspectrum •

Get Carded!

September is National Library Card Sign-Up Month

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Homework Hotspots Library locations throughout the city are good places for teens to gather after school to study, work on homework and relax. Enjoy a great space to work and access the best resources for your papers and projects.

Librarians. Yes, Librarians.

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6 • content

• • • • September 2012

familyspectrum •

live•love•grow

CONTENTS september 2012

coverfeature

18

18 Boy Scouts of America,

Mid-America Council Founding Life Skills and Preparedness in Future Leaders 10

9 10 11 12 13 14

cyberbullying the joy of family young hero: brianna eisert backpack organization make your morning routines manageable losing a child in public

16 15 16 17

a first step healthy food choices what’s on your mind?

28 18

23 26 27 28 29 30

boy scouts of america, mid-america council founding life skills and preparedness in future leaders best of omaha® 2013 homework help from omaha public library family spectrum’s writer’s corner teen voices: peer pressure september 2012 event calendar on the go: celebrate the art of fall

• readonlinenow.com September 2012 • • • •

content • 7

For happy dogs and cats

Scouting provides kids with advantages for their future, teaches leadership skills and makes a difference they won’t even realize for years. And with lots of fun badges to earn, Scouts learn the best part of success is the journey.

Start yours at www.BeAScout.org.

8 •

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• • • • September 2012

familyspectrum •

Cyberbullying

T

he internet has made it possible for children to talk to several friends at one time, work on school projects together, and even use it for fun— watching movies, listening to music, and playing games. The internet has become the new way of communication and entertainment for our youth.

As parents, we are educating ourselves on the communication forums, learning to block spam and stop online predators, but an issue that has not received as much attention is the emotional effects from online bullying.

Cyberbullying is sending or posting harmful text or images using email, blogs, chatrooms, websites, and other telecommunication devices. And like schoolyard bullying, cyberbullying includes willful and reoccurring threats that can cause emotional and physical distress on the victim.

Examples of cyberbullying: • Sending cruel or threatening messages • Spreading rumors • Creating websites with stories, pictures, or jokes that make fun of others • Breaking into an email account and sending embarrassing material to others • Engaging someone in IM (instant messaging) and then tricking that person into revealing sensitive personal information, and forwarding that information to others

Cyberbullying can leave permanent emotional scarring. The tools of the internet make it even easier to spread hate mail, unwanted photographs, and threatening messages without faceto-face interaction.

Parents may not be able to completely eliminate cyberbullying all together, but the following computer tips for parents can help decrease the opportunity that your child will come in contact with online predators, bullies, and other inappropriate content: • Keep computers in family room/study, not in your child’s bedroom • Limit screen time to 1-2 hours per day • Check your child’s email or social networking site (Facebook, Twitter) frequently (add your own page and be on the their friends list) • Monitor your child’s chatrooms • Discuss appropriate internet sites and what is appropriate information to post, send, and receive on the web Boys Town Pediatrics recommends contacting your child’s physician if you notice a change in your child’s behavior, if your child seems depressed and unmotivated, or if your child doesn’t want SPECTRUM to partake in activities he or she once loved.

family

Written by: Debra Whaley, M.D. Boys Town Pediatrics Dr. Whaley practices at the Boys Town Pediatrics Lakeside Clinic, 16929 Frances Street, Suite 101, (402) 758-5125. Visit Boys Town Pediatrics online where you will find up-to-date pediatric health articles and podcasts, search for a physician, or register for an upcoming Parent Talk class at www.boystownpediatrics.org.

• readonlinenow.com September 2012 • • • •

live•love•grow

• 9

have gotten so much closer to Dad. When I was [home-schooled], I was very close to Mom, but this has given me the chance to spend a lot of time with Dad.” How often do you hear that from a 16-year-old girl?

The Joy of Family

I

saw my high school boyfriend, Doug*, a few months ago. It had been almost 30 years. Talk about a surreal experience. Fortunately, I had been working out, so that part is okay…

Doug lives several states away but drove to Omaha to see his son swim in the Olympic Trials.

I had the chance to visit with Doug and his family between the morning and evening meets.

We took over a table at the Upstream Brewery and tried to cram decades into hours. It was a delightful afternoon, and for me, reinforced the simple joy of “family.”

Doug and I started dating when I was 17-years-old. First, he was my very good friend, then he was my first serious boyfriend. We were together for years, staying in touch as we attended universities in different states and beyond. He met his wife, Sue*, during his final year of college—and they now have three almost-grown children.

I met Doug and Sue’s son, as well as their youngest—a daughter in high school. After leaving Omaha, they were going to travel back to Costa Rica to spend a month together before the swimmer had to return to the hardcore training schedule that his competitive sport requires. He didn’t qualify for London, but he does swim for an Ivy League university, so it’s intense.

They were excited about this trip back to Costa Rica because, 10 years ago, they had lived there for 12 months. Doug’s a teacher; Sue’s a pediatric physical therapist. They had shuttered the house, packed five bags, found a little hut in Central America, and put down a few shallow roots.

All of their kids can still speak fluent Spanish.

But I realized that what was most important to the entire family wasn’t the upcoming month of returning to a tropical paradise. It was simply being together. You could tell by the conversation, the tone, and the mutual respect that it was clearly a priority to spend a lot of time with each other, unplugged, as a family, whenever they could—even with the swimmer and his crazy training schedule.

They laughed, joked, and teased each other. They were clearly each other’s biggest fans. They had each other’s back. The daughter shared with me how much she enjoyed going to high school “because I

Doug and Sue’s family is warm, loving, and supportive—but it did not happen by chance. They are blessed with a heritage of “family first.” I had the privilege of spending a lot of time in Doug’s home when we were teenagers, and during this more recent visit, I was reminded of that. His parents had nurtured the same joy and laughterfilled home—full of board games and heated but respectful discussions on…well, everything.

Even though they all have smartphones now, I don’t remember there even being a television in Doug’s home back then.

For me, the time I spent there as a teenager was a balm and even a refuge, as my own family was going through the upheaval of an impending divorce. I felt so visible in their home. They were present and engaged, and consequently so was I. I had worth. I mattered. I realized, as I sat with Doug and Sue, they have shared this inheritance with their children. Their priorities are each other—parent to child, sibling to sibling, spouse to spouse—creating a harmony that doesn’t happen by accident.

You hear so much about dysfunctional families or all of the problems that tear families apart.

I wanted to share this story of a real family making it work. They love each other, they hug each other, they go to church together—and for the most part, they genuinely get along.

The short time I was allowed to peek into the lives of Doug and Sue was a terrific reminder of how blessed I am in my own family. And especially how I want my own kids to remember their childhoods—with the same joy, love, and laughter that they will hopefully emulate in SPECTRUM their own families one day.

family

*Names have been changed

Written by: Bev Carlson, APR Director of Public Relations, Lutheran Family Services of Nebraska You can contact Bev with comments or story ideas at bcarlson@lfsneb.org or (402) 978-5646.

10 •

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• • • • September 2012

familyspectrum •

Written by: Bailey Hemphill

2013

Young Hero: Brianna Eisert

SEASON TICKETS

B

rianna Eisert, 16, is a sophomore at Papillion-La Vista South High School and a Senior Girl Scout in Troop 45523.

Brianna has gone above and beyond with her volunteer work for Completely KIDS, a nonprofit organization that helps underprivileged children learn life skills and values in a comfortable setting. In fact, Brianna created a Children’s Puppet Theater for Completely KIDS, which earned her the Girl Scouts’ highest and most prestigious achievement—the “Gold Award.”

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With the help of family, friends, and advisors with Girls Scouts and Completely KIDS, Brianna brought the puppet theater project to life. After creating and designing the theater, she spread the word about the project by inviting her troop and some local Boy Scouts to help volunteer at Completely KIDS. She also searched for months online and in stores to find kid-friendly, durable puppets; and with the sponsorship of the community, friends, family, and fellow Scouts, Brianna was able to purchase 30 puppets to donate with the theater. Brianna even asked her friends to sponsor a puppet instead of giving her gifts for her 15th birthday.

To complete the project, Brianna wrote scripts for the puppet theater. “The children are now able to act out plays with various scripts I wrote or use their creativity [to] create plays of their own,” she says. “The plays I wrote are about ‘life lessons’ and ‘heart lessons,’ such as the importance of sharing, not to bully other children, being kind to others, respecting authority, and many more.”

When the project was finished, Brianna dedicated all of the puppets, the puppet theater, and the scripts to Completely KIDS. “[The kids] kept asking their coordinators if this actually was for them.

It made my day to see all of them very excited about the puppet theater.

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“I’m glad to have had the opportunity to introduce so many children of all ages to this unique art SPECTRUM form—and show them the magic of theater and open their eyes to the visual arts.”

family

Family Spectrum and Omaha Storm Chasers would like to honor your Young Hero. Send nominations to Bailey@OmahaPublications.com.

• readonlinenow.com September 2012 • • • •

live•love•grow

• 11

ind Family Spectrum and be sure to

us

12 •

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Ultimately, our goal as parents is to teach our children the organization skills necessary for them to become more capable, independent students. We want to give them the tools needed that allow for school success and lessen stress and frustration. Moms—I leave you with one question: How SPECTRUM organized is your purse/work bag?

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It’s also important to have a daily and/or weekly clean-out routine. Younger kids will need daily help with this task to prioritize what they should keep or toss, but with guidance and practice—older children should be able to handle this skill on their own. Rewarding and praising them for taking responsibility never hurts either! Another helpful tip is to have a designated landing spot for their backpacks (preferably by the door), and pack them nightly right after homework is completed.

Up-Do’s

Keeping the paper clutter down is essential. The spelling lists, reading logs, study guides, and reminder slips all need a home outside of the backpack. For younger children, have a clip/magnet placed on high traffic areas (like the fridge), and hang those sheets up for quick retrieval during the week. Older students may need to keep papers longer. For that purpose, create a small hanging file box or accordion folder system. Label a file for each class or a pocket for each subject. Place the box/folder in their study area.

Color

Let them choose a backpack they like (within reason!), and one that encourages organization (i.e., one with multiple compartments so that they can easily categorize items and see what they have and what’s missing). Remind them their backpack is best used as a transportation device, not a storage unit! Many supplies can be left in their desk/locker, or at home. Minimizing the stuff to include only what they really need will also make the backpack more manageable to carry (and limit future chiropractic bills!).

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• • • • September 2012

familyspectrum •

4. Hang the list in a location the child can monitor.

5. Inform your child he/she is to do each task on the list and check them off as they are completed. For young children, check them off together and read what’s next.

6. As your child engages in and/or completes a task, provide specific praise. You may say things like “Just two more tasks and you get to watch TV” or “Wow, you are doing great. I bet you will have time for piano this morning.”

Making Your Morning Routines

7.

Manageable

G

etting out of the house on time with children can be challenging. You can create an environment that teaches your child to take responsibility for his/her morning routine if you follow some simple steps on a daily basis.

1. Decide what time you need to walk out the door to be to school on time.

2. Make a list of the things that your child needs to do from the time he/she awakes until it is time to leave in the order they are to be completed. For young children pictures may be helpful.

• Get dressed • Brush hair • Eat breakfast • Take medicine • Brush teeth • Put coat and backpack next to the door 3. Identify with your child a preferred activity he/she would enjoy doing after the rest of the list is completed when he/she has at least 5 minutes of time to spare before it is time to leave. Place this activity at the bottom of the list.

When your child gets everything done with time to spare, make sure he/she gets to do the fun thing. Be equally diligent in making sure he/she does not get to do the fun activity if everything is not done on time.

8. Walk out the door on time! If your child only gets part of the list done, walk out the door and he/she will end up dressing in the car or going to school with messy hair. Talk with his/her teachers and let them know you are working on improving your child’s independence and being responsible.

If you give this strategy a try and it doesn’t seem to be working, make sure enough time is allowed for everything to be done, praise is readily being given, and access to the fun activity is available after everything else is done. And remember, SPECTRUM change takes time.

family

Written by: Connie Schnoes, Ph.D. Training Director and Supervising Practitioner for the Boys Town Center for Behavioral Health Schnoes is the Training Director and Supervising Practitioner of the Boys Town Center for Behavioral Health, a large outpatient clinic for children living in Omaha who exhibit troubling or challenging behavior. The clinic is located on Boys Town’s campus and is open for new appointment. If you have questions, please call (402) 498-3358.

Adolescence and Other Temporary Mental Disorders Saturday, September 8, 2012 10 – 11 a.m.

Boys Town National Research Hospital 14000 Hospital Road, on the Boys Town Campus (139th & Pacific Street)

Troublesome behaviors are a normal part of growing up, but what behaviors cross the line of normal development and when should parents seek professional help?

Join Dr. Pat Friman, Child and Adolescent Psychologist, as he discusses common adolescent behaviors, explains the logic of the teenage mind and offers 10 behavioral tips to help parents effectively deal with their teen’s temporary insanity.

Class is Free! Register online at boystownpediatrics.org 1204-132-02

• readonlinenow.com September 2012 • • • •

live•love•grow

• 13

Written by: Linda Persigehl

Losing a Child in Public

I

t’s one of a parent’s worst fears: losing a child in public. You let go of a toddler’s hand at the grocery store; you turn your back on your inquisitive five-year-old at the museum; or you get distracted when your anxious fifth-grader runs to the next rollercoaster. Then, poof! They’re gone.

It’s estimated that 2,000 U.S. children get lost every day. Thankfully, the vast majority are recovered within minutes. However, that fact does not quell the panic and guilt that strikes every parent when their child goes missing.“How could I let this happen?”“What if I DON’T find them right away?”

One of the best things a parent can do is review age-appropriate safety rules with their kids before heading out into a public place. Here are few basics to keep in mind: • Hold the hands of very small children at all times, especially when in crowds. In more relaxed settings, allow them a set perimeter from you, say 6 feet, and reign them back in if they go beyond that. If holding their hand at all times is not an option, and your child is prone to wandering, consider one of the tethered kid backpacks or harnesses on the market.

• Involve young kids in what you’re doing. Oftentimes, kids wander off if they’re bored. If you give them some sort of job—“Go put the peanut butter in the cart, Olivia”—they’re going to allow you more time to complete your errand (with less whining!) and may actually enjoy the experience!

• When heading out to busy venues, dress children in identifiable clothing and/or accessories, and make a mental note of what they’re wearing that day—orange t-shirt, gym shoes, Mickey Mouse hat. If your child goes missing, you’ll be able to spot them more easily and give a good description to security.

• Be sure your child knows his full name, a parent’s or caregiver’s full name(s), his home address, and ideally, a cell phone number for that parent. If you’re not certain your child will remember this info, write it on their forearm in waterproof marker. Teach them to show info to a person in authority (store clerk, officer) if they’re lost. Safety Tats, a line of temporary tattoos made for kids sold online, allow you to peel and stick IDs tags on your children with all these vitals, including important medical info.

• If you have older kids with you, have them buddy up with a sibling or friend and insist they go everywhere together—every amusement ride, bathroom break, trip to concessions to grab a soda, etc. This grants them some freedom without full independence/risk.

• Give kids firm rules for public behavior and consequences for breaking rules. If your sixth-grader strays from a set perimeter, for example, follow up with a punishment such as grounding when you return SPECTRUM home. They’ll think twice before trying it again.

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• • • • September 2012

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Submitted by: Ann Freestone, National Safety Council, Nebraska

P

A First Step

lease join in “National Cell Off ” Day, September 28, 2012! This is the

day to change the message on your cell phone to “I’m either driving or away from my phone and will call you back as soon as possible.” This is a day to put your phone aside when you are driving—a first step to breaking the habit.

It’s like other bad habits; you start the quitting process and continue one day at a time until you are finally free of that habit!

This is very important. Just ask Rob Reynolds whose daughter, Cady Ann, was killed by a distracted driver. He asks us, “Is there any conversation so important that it is worth risking someone’s life?”

Tom Everson of Keep Kids Alive Drive 25 equates distracted driving with pointing a loaded gun at another human being. The results can be devastating.

Tom has taught his boys driving skills with an analogy they could easily understand. His boys played sports, and he asked them why they did the same drills over and over. The answer was: so they would be ready for the game. Driving works the same way. Drive safely every time, and you will be prepared for the unexpected.

Trooper Keith Bell with the Nebraska State Patrol says his fellow law enforcement officers would much rather prevent distracted driving than react to the terrible consequences.

Marty Conboy, Omaha City prosecutor, wants to see public perception change about talking on cell phones while driving. He reminds us that with increased

• readonlinenow.com September 2012 • • • •

technical ability comes an increased need to step away from these distractions and focus on the task at hand—driving!

Recently we have learned that talking and texting behind the wheel is being compared to drinking and driving. The results are the same—a significant increase in accidents with injuries. A University of Utah study found that cell phone use while driving has the same affect on the driver as being legally drunk (a blood alcohol level of .08 percent)! In fact, while talking on the phone, 75 percent of drivers commit a traffic violation versus only 25 percent who do so when not on the phone.

The National Safety Council explains that it does not matter whether you use a hands-free phone or a handheld one. The statistics are similar, and experts say that it is not the hand off the wheel that is the problem, but rather that the driver’s mind is on the call instead of paying attention to the road. Drivers notice 50 percent less, reaction time is slower, and driving errors increase, such as missing turns and important signs and signals.

So, please, start with one day. Pledge to yourself that for one day you won’t talk on your phone while driving. Then try another day and another. You may just break that habit and save a life!

familySPECTRUM

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• ­15

Submitted by: Children’s Hospital & Medical Center

Healthy Food Choices

T

aking time to sit and eat breakfast in the morning may be the excep-

tion rather than the rule. But choosing something healthy to eat can happen even as you’re running out the door.

Breakfast fuels the body—and the brain—for the day ahead, says Shawnie Davis, a pediatric clinical dietician at Children’s Hospital & Medical Center. Plus, it offers a unique nutritional boost. “Breakfast is an opportunity to provide children with key nutrients that can easily be forgotten the rest of the day. It’s a great time to consume fiber (whole grains), fresh fruit, and lean protein,” she says. “Breakfast is also a good time for calcium and vitamin D, which are very important in building strong bones. Children enter their peak bone-building years in adolescence.”

Quick but nutritious options include: • fruit (fresh, dried, or in smoothie) • milk • yogurt • whole-wheat toast • hardboiled egg • cereal (types low in sugar) • bagel • instant oatmeal Davis urges families to steer clear of temptations like doughnuts, which give a quick but short-lasting surge that won’t bridge the gap until lunchtime. Parents

16­ •

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should keep in mind that children have a consistent but slow rate of growth in their school-age years. During this time, many food habits and likes and dislikes are established, with choices influenced by family, friends, and television. Adults can set good examples by making healthy choices themselves.

It’s also beneficial to involve children in the selection and preparation of foods using age-appropriate tasks. And serve meals at the table instead of in front of the television in order to avoid distractions.

Often, poor food choices are made when children are most hungry. After-school snacks may contribute up to one-third of a child’s total calorie intake for the day. Try to plan ahead and provide kids access to healthy snack items such as: • fruit • fresh vegetables and dip • yogurt • turkey or chicken sandwich • cheese and crackers SPECTRUM • milk and cereal

family

For more healthy food choices, go to www.ChooseMyPlate.gov. The site offers sample menus and recipes, games for children, and a calorie tracker for adults.

• • • • September 2012

familyspectrum •

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What’s on Your Mind?

Dear Deb,

A

new girl at school was quiet and a little shy. I invited her to play with my two friends

and me. The first day was fun. The next day got ugly. One friend said, “You’re not really answering us, and you’re acting like we’re not here,” which basically meant they wanted more attention. That was unfair because I had no intention of leaving anyone out, and I was doing the best I could. I felt like two sides of me were tearing off and that they were pulling me away from the usual me. I still don’t feel like myself, and I’m left with an empty feeling. I still play with my new friend at recess, but the other two play elsewhere. We don’t really talk much. The problem is still going on, but I hope it ends soon. What do I do? - CJ, 5th grade

Dear CJ,

Y

ou’ve done a great job describing a situation most kids will face at some point. Knowing

it’s “normal” doesn’t exactly help you feel better though, does it? It took courage to invite the new girl to join your group. Your friends’ response is discouraging, but I’m proud of you for not dumping the new friend to follow the other girls. They’re trying to control your friendship by saying they won’t play with you if your new friend comes along. You might start to wonder if the new friend is worth it, or you might feel angry and want to get back at your old friends by ignoring them.

You’re not a bad person for having these feelings. It sounds like you really care about other people, and just want everyone to be happy. The thing is, trying to keep everyone else happy usually ends up leaving you stuck in the middle, feeling hurt. In any situation, make decisions based on the kind of person you want to be, and what you feel is the right thing to do. At recess, when you’re playing with your new friend, try inviting the other girls to join you. It shows that you aren’t rejecting them, but also that you aren’t going to let them choose who you can play with. Friendship issues often work themselves out over time, but there’s no way to know for sure. Whatever happens, you can feel SPECTRUM confident about sticking up for yourself and making choices you feel good about.

family

Back-to-School Special! buy one night boarding, get the 2nd night 1/2 off

Submitted by: Deb Fuller Mental Health Therapist, Real Life Counseling Something on your mind? Send in your questions to Deb, and she might answer them in this column. Submit them to reallifecounseling@cox.net with ‘Family Spectrum’ in the subject line.

mention ad at time of booking appointment

• readonlinenow.com September 2012 • • • •

live•love•grow

• ­17

Boy Scouts

of America, Mid-America Council Founding Life Skills and Preparedness in Future Leaders

Young Scouts practice fishing skills with their scout leaders at Camp Cedars in Cedar Bluffs, Neb.

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• • • • September 2012

familyspectrum •

Written by: Bailey Hemphill • Photos provided by: Tracy Cogdill

“O

n my honor, I will do my best to do my duty to God and my country and to obey the Scout Law; To help other people at all times; To keep myself physically strong, mentally awake, and morally straight.” – Scout Oath Since 1910, the Boy Scouts of America have inspired values of leadership, citizenship, and character in each young man in the Scouting program; and as one of the nation’s premier scout councils, the Mid-America Council continues this tradition through education-based skills and activities. Currently, the Mid-America Council oversees over 33,700 Scouts and nearly 10,000 volunteer leaders, covering 58 counties in Nebraska, Iowa, and South Dakota. It is the mission of the Boy Scouts of America, Mid-America Council to prepare young people to make ethical and moral choices over their lifetimes by instilling in them the values of the Scout Oath and Law. Scout Executive Eric Magendantz started with the Scouting program when he was a young boy. He received the highest rank in the Cub Scout program and went onto First Class Boy Scouts before moving to another community that didn’t have a Scouting program. “I regret that I missed out on those opportunities because I moved,” he explains. “That’s why I feel it’s important for everyone to have Scouting opportunities.” Staying true to that feeling, Magendantz made certain his 14-year-old son Max— who is currently a Star Scout—got involved in the program at a young age so that he, too, wouldn’t miss out.

Magendantz came to be the Scout Executive of the Mid-America Council after serving with several other councils in Florida, Connecticut, Maine, Delaware, and Pennsylvania. His duties as Scout Executive range in all aspects from ensuring that the council has quality staff to providing support and services to the volunteers. “I also act as the voice and face of Scouting within our community, so people know we’re here to serve their young people,” he adds.

When it comes to the lessons Magendantz wants his council to instill in the Scouts, he sums it up in two ways: “We give kids a chance to practice being adults before they have to, and we provide a safe, fun environment for kids to test and learn leadership skills that they’ll need later in life.

“One of the biggest things we’re trying to communicate is that we believe and we know Scouting gives kids advantages—that the skills and the training they receive in [the program] give them advantages over kids who weren’t Scouts…We strive, as parents, to make sure our kids have these advantages; and we’re just trying to help people understand that Scouting will give them those.” >>

• readonlinenow.com September 2012 • • • •

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<< Magendantz says it’s wonderful to watch the boys develop through their teenage years in what he describes as a metamorphosis, where they can experience various types of leadership, communication, and mistakes. “A young man once told me, ‘Character is how I behave when there’s no one else watching.’ That’s exactly what we’re trying to teach them; and if they can learn that, they will grow into better leaders for this country,” he says.

Jeff White, a former Cub Scout and current Scout Leader with Troop 377 out of Ralston, also believes that the program has a wonderful outcome in terms of development for the Scouts. “I enjoy watching them grow into adults in the areas their parents don’t get to see when we camp.

[Camping] gives them opportunities to try things they never would’ve tried, which helps them mature much faster because Mom and Dad aren’t there to help them.”

White has three sons who all have received their Eagle Scout rank, so most of his favorite memories with Scouts were on high adventure with them in Canada, Colorado, and New Mexico. “You really see how much they grow,” he says. “When you’re there with eight to 10 boys, you have to show them all of these skills until they can eventually do it on their own without help. That’s an amazing thing to witness. It makes you proud that you were able to teach them how to survive on their own.” Although White eventually stepped down as a Scoutmaster when his sons became Eagle Scouts, he still stays very much involved with the Scouts.

“Boy Scouts just teaches boys a lot of valuable life skills, and it breaks down those skills into merit badges. It really shows them how to be good citizens and gives them plenty of opportunities that they can’t get anywhere else,” he says. White knows this from personal experience, as one of his sons is now an apprentice electrician after receiving excellent electrical training as a Scout.

White believes Boy Scouts is important for boys because it’s all about participation. “I coached soccer for about 10 years and watched kids move up into high school soccer where they just couldn’t be stars. With Boy Scouts, you don’t have that problem. The open-door program allows them to come as they want and grow as much as they want to grow

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Scouts at Camp Cedars practice pitching a tent, archery, and building unique inventions with Legos.

inspire

without being a first-string or second-string player. Sports are so competitive, but Boy Scouts is all about working together to accomplish goals.” White says he wishes more people would focus on that aspect of Scouts with their kids because the program is very flexible and lets kids work at their own pace.

Omaha Conservatory of Music’s mission is to build an Inspired Arts Community through education and performance.

Jack Pape, 18, has been involved with Boy Scouts since he was 11—and before that, he had been involved with Cub Scouts since the first grade.

Shortly after earning his Eagle Scout rank, Pape started looking into the Army and the Army Reserves, eventually enlisting as active duty in the Army. “I’ve always wanted to do it,” he says.

Pape believes the lessons in teamwork and preparedness he learned in Boy Scouts will be the most valuable in his time with the Army—and the application of those skills won’t be new to him, as he has already put them to use during his three years playing football at Mount Michael.

“Everyone has different skills. You might not be the best at something, but somebody else might be, and you have to let them take over. >> • readonlinenow.com September 2012 • • • •

Open to the public

Contact Us Today For Lesson Information!

3504 S. 108 St., Omaha • NE 68144 • 402.932.4978 www.omahacm.org | www.accelerandocoffeehouse.com The Annette and Paul Smith Performing Arts Center at the Omaha Conservatory of Music

live•love•grow

• 21

Photo by: Lens Art

Now Open 7 Days a Week in One Pacific Place!

A locally owned children’s hair salon for parents and their kids.

402-933-3700 Deaconness Institute c. 1900

Fremont Orphanage c. 1893

www.LFSneb.org

120 Years of service

Thank you for your support of Lutheran Family Services of Nebraska.

Eagle Scout Jack Pape

<< That’s the teamwork you learn. With preparedness, it’s not just having the right tools but the training and the mindset to know how to react when things happen.”

Pape also thinks that Boy Scouts teaches life skills that everyone should know when they go out into the world on their own. “My father was involved in Scouting, and his help really taught me what it means to be a man,” he says. “He’s a good role model. That’s what I want to be like, and I know that the life skills he has are the things I need to be a man.

“I think Boy Scouts really helped me become who I am now,” Pape says. “I really don’t know what type of person I’d be if I didn’t do Scouting. It’s a major part of my life. That camaraderie and being able to get along with people exposes you to things you wouldn’t expect.”

familySPECTRUM

For more information about Boy Scouts of America, Mid-America Council, visit www.mac-bsa.org or call 402-431-9272.

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Best of Omaha 2013 ®

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maha Magazine’s Best of Omaha® contest is a pure, popular vote. Omaha loves this contest!

It started in the early ‘80s with the staff of Omaha Magazine voting who was the best. Then in the early ‘90s, the public was asked to decide.

Last year, just over 20,000 voters cast more than 424,000 votes in the Best of Omaha® contest.

The public appreciates a chance to voice its opinions!

Best of Omaha’s® media partners are KETV 7 and Valpak. Their participation not only expands our audience, but also increases the number of votes coming in. It truly is a community contest! These days, voting is all done online. Only one ballot per email address is accepted and at least 20 percent of the ballot must be completed. There are no paper ballots, no hanging chads, no primaries, no electoral college, no superdelegates…the simpler the better! The contest is audited by Goracke & Associates, assuring fairness and accuracy.

Best of Omaha® categories vary from year to year. Those receiving few votes are dropped while suggestions for new ones are always welcome. Some categories are very popular with the results anxiously awaited.

• readonlinenow.com September 2012 • • • •

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www.BestOfOmaha.com

(Think “Best Pizza”!) The top three vote-getters in each category are given Best of Omaha® Winner’s Circle status for the year. Members get to display the Best of Omaha® Winner’s Circle logo anywhere they want & 7 during that time. We have seen Best of Omaha® logos on advertisements, employee buttons, stationery, delivery trucks, billboards, store windows, in the phone book, on menus, heard it mentioned on radio spots, and more. And why not? Best of Omaha® Winners earned it! Really, what is better than a customer compliment?

The poll results of Best of Omaha® 2013 will be printed in the January/February 2013 issue of Omaha Magazine. Make sure you receive this issue by subscribing or renewing your subscription—newsstand copies have been known to sell out fast! You can start or renew your subscription at www.omahapublications.com.

In addition, an Omaha Magazine subscription makes a GREAT GIFT for anyone, especially newcomers to our city! It’s a handy reference to the locals’ most preferred restaurants, specialty stores, hair salons, home remodelers, mortgage companies, and much, much more! Newbies will feel like an insider in no time.

We encourage you to support your favorite businesses. It only takes a few minutes to cast your ballot at www.voteomaha.com!

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Go Vote - Win Prizes Voting Ends September 30, 2012

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“The impact of being voted [Best of Omaha®] by our local customers instills great pride in all of our employee-owners and fosters a continued drive to always perform above expectations.”

-Bill Tech, President/CEO Travel and Transport content • 23

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e’d love your VOTE! OMAHA CHILDREN’S MUSEUM

Omaha’s Best Children’s Attraction 2013 Bring in your proof of voting certificate to receive a FREE BAG OF POPCORN! Votee at www.bestofomaha.com

24 • content

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UAL “BEST OF ANN O E’S .best ofom MAHA IN w Z A ah ®” ww a.

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Please vote for us best Fitness Club and best Volleyball Sports Club 1212 North 102nd St. • readonlinenow.com September 2012 • • • •

402-706-4109 • 2b-elite.com content • 25

Submitted by: Omaha Public Library

FREE Event Admission • Loads of Family Fun Parade • BBQ Contest • Fair Exhibits • Vendors Rodeo & Concert Tickets As Low As $15 Thursday Rodeo

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Diamond Rio

Homework Help from Omaha Public Library

O

maha Public Library has many resources to help students excel in school. Check it out!

Free tutoring for all ages in dozens of subjects is available using Tutor.com through OPL’s website. Students can connect with live tutors who speak Spanish and English anytime between 2pm and midnight every day. Tutors work one-on-one with students to help them find solutions, making it easy to get long-term assistance, or help with one tough problem.

Learning Express is an online resource filled with practice exams in a variety of topics for all ages. There are practice tests for those studying for the ACT, SAT, AP exams, and more.

OPL operates Homework Hotspots in library locations throughout the city, providing a great place for teens to gather after school to study, work on homework, and relax. When the work is done, the fun can begin with Wii and Xbox-360 competitions, movies, refreshments, and more.

Don’t forget the librarians! If a young person has an assignment and doesn’t know where to start, OPL has a team of professionals just waiting to help-just ask! Details about these services and more can be found at www.omahalibrary.org or by visiting any of OPL’s 12 metro-area locaSPECTRUM tions.

family

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Family Spectrum’s Writer’s Corner

Proudly Presented by:

Paloma

Paloma, 15, is a sophomore at Gross Catholic High School. She enjoys acting, singing, dancing, playing the piano, and running.

8702 Pacific St., Countryside Village (402) 392–2877 www.bookwormomaha.com

The Red Wagon

by Paloma I look out my window on a cloudy day. The air coming through the cracked window is cold and stings the skin.

I slowly close it, making sure it locks. When I look back out, there is a red wagon in the street. It looks abandoned and old. I don’t remember seeing it before. As I try to find a memory of the wagon; it starts to rain. As I stare longer and longer at the wagon, it reminds me of my brutal childhood and my poor mother.

The rain filling the old wagon is like the tears my mom cried. The red of the wagon is like the blood I shed from my father’s hard blows. The empty street is like my family—empty, lost, lonely, and forgotten. I try not to cry, but the emotion is too strong. I run to the

door, swinging it open with a flourish, and run barefoot outside to the wagon. The rain puddles splash up, hitting my calves with every step I take. I inhale deeply once I reach the old wagon; the sweet scent of ozone fills my lungs. I smile and grab the handle of the wagon. I pull it into shelter and sit next to it, watching the rain fall. The rain hitting the sidewalk is like happy tears falling from God’s eyes. The red wagon is like the heart that beats so vividly inside me filled with hope and love.

The empty street is like the peaceful world, sleepy, calm, and serene. The old abandoned red wagon is no longer abandoned; it has a home.

Sumptuous Steak Stir Fry Total Recipe Time: 20 to 30 minutes • Serves 4

Ingredients

1 pound beef top round steak, cut 1-inch thick 1 small yellow bell pepper, cut into thin strips 1 cup broccoli florets 2 medium carrots, sliced ½ cup fresh snow peas, trimmed 1 stalk celery, sliced

½ cup frozen shelled edamame, defrosted 2 cloves garlic, minced, divided ¼ cup water ⅓ cup sesame-ginger stir-fry sauce ¼ to ½ teaspoon crushed red pepper 3 cups hot cooked brown or white rice, prepared without butter or salt Dash of salt

Instructions

1. Combine vegetables, half of garlic and water in large nonstick skillet; cover and cook over medium heat 3 to 5 minutes or until crisp-tender, adding additional water if pan becomes dry. Remove vegetables; keep warm.

2. Meanwhile, cut beef steak lengthwise in half, then crosswise into 1/8 to 1/4-inch thick strips. Combine with remaining half of garlic.

3. Heat same skillet over medium-high heat until hot. Add half of beef mixture; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. (Do not overcook.) Remove from skillet; season with salt, as desired. Keep warm.

Repeat with remaining beef mixture.

4. Return all beef and vegetables to skillet. Add stir-fry sauce and crushed red pepper, as desired; cook and stir 1 to 2 minutes or until heated through. Serve over rice.

The new visual icon ‘MyPlate’ shows people how to build a healthful plate using protein-rich foods like lean beef, as well as vegetables, fruits, grains and dairy Try this recipe to fill ‘your plate’ with healthy foods!

Cook’s Tip: Your favorite stir-fry sauce may be substituted for the sesame-ginger flavor.

Nutrition information per serving: 233 calories; 6 g fat (2 g saturated fat; 2 g monounsaturated fat); 61 mg cholesterol; 779 mg sodium; 14 g carbohydrate; 3.0 g fiber; 32 g protein; 6.0 mg niacin; 0.6 mg vitamin B6; 1.5 mcg vitamin B12; 3.4 mg iron; 32.0 mcg selenium; 5.2 mg zinc; 117.2 mg choline.

This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium, zinc and choline; and a good source of fiber and iron.

BeefItsWhatsForDinner.com • readonlinenow.com September 2012 • • • •

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Teen Voice: He Said/She Said Peer Pressure

L

et me start off by saying that drugs and alcohol are not the problem when it comes to peer pressure—it’s the people involved. The majority of people I know wouldn’t get in a conversation with a complete stranger, let alone accept drugs or alcohol. The temptation to take what is being offered comes from our beliefs. Most people trust their friends to some degree; and when something you know is wrong is offered, your mind makes up excuses as to why it isn’t so bad. And this is where the deadly cycle begins.

The effects of drugs and alcohol on teenagers have been well-documented.

Needless to say, the results can be quite devastating. Although, in the short term, the side effects may seem not as severe, in the long term, drugs and alcohol can cause serious damage to nearly all of the major organ systems. All of this can be prevented, however, by just saying no.

I know that “just say no” is a little cliché, but it is the most effective tool that you have. People get the impression that if they say no, whoever is offering will not want to be around them anymore. It seems to me that if they can’t respect your right to say no, then they don’t respect you anyway. That would be enough for me to think to myself whether I should really be hanging out with that person.

In most cases, it seems like people know what the right choice is, but when presented with a choice, the forbidden fruit offered by a trusted friend may be enough to sway you one way or the other. I know that is a lot to think about for teenagers, but my advice is to weigh the risks, and see which one seems like the better option.

SPECTRUM I trust that you’ll make the right choice.

family

Submitted by: Derek Class of 2015

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omeone once told me that life is like a hallway with doors of temptation: sex, drugs, and alcohol along the way.

But in today’s society, those doors of temptation are open and spilling into that hallway, pulling us in different directions, taking our focus off the end of the hallway. As teenagers, we face the decision of whether or not to give into those temptations on a daily basis.

When you enter high school, your whole life changes, but so do those temptations in the hallway. Everyone gets offered drugs or alcohol at least once in their high school career; it just depends on how you handle the situation. There is a certain standard that goes hand in hand with drugs and alcohol—maybe you get invited to more parties or you are now considered “cool” because you “don’t care” about wrecking your life.

Personally, I don’t have any interest in drugs or alcohol because I understand the long-term effects, like possible addiction, car accidents, arrest, etc. But a lot of kids my age don’t understand what damage they could be causing to their future. But because there is such a natural longing to fit in, people don’t care about the consequences. Also, TV shows like Skins, The Real World, and Teen Mom don’t show the major consequences of teens decisions, but instead they glorify it and make it seem enticing.

The best way to prevent these temptations from controlling your life is to surround yourself with a good core group of friends who aren’t influenced by drugs and alcohol or are able to tell you no when you are being pulled in the wrong direction. Also, having someone to talk to about the peer pressure makes it seem more normal not to do, like a family friend, parent, counselor, etc. I have learned that you are never going to be punished for making the right decision.

familySPECTRUM

Submitted by: Tiffany Class of 2015

• • • • September 2012

familyspectrum •

September 2012 Event Calendar sunday

monday

Don’t miss the fun! Clip and put on your fridge.

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wednesday

thursday

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29 30 31 Adolescence and Other Temporary Mental Disorders Sept. 8, 10am-11am • Boys Town Hospital 14080 Hospital Rd., Boys Town, Neb. Register at www.boystownpediatrics.org

saturday 1

Join Dr. Pat Friman, Child and Adolescent Psychologist, as he discusses common adolescent behaviors, explains the logic of the teenage mind, and offers 10 behavioral tips to help parents effectively deal with their teen’s temporary insanity.

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Labor Day

9 Grandparent’s Day

10 11 12 Diary of a Worm, a Spider, and a Fly Sept. 7-23, F/7pm; Sat/2&7pm; Sun/7pm • The Rose Theater 2001 Farnam St., Omaha, Neb. 402-345-4849 • www.rosetheater.org Tickets: $18, free for members

Make a Hat Day

Children and family alike will love this tale of growing up and finding a place in the world. Told through the voices of a worry worm, smart and sassy spider, and a fun fly, the show involves music and entertainment for the whole family. Recurring on the weekend.

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8th Annual Missouri River Outdoor Expo Sept. 15-16 • Ponca State Park Ponca, Neb. (402) 755-2284 • www.outdoornebraska.org

22 First Day of Autumn

Learn about wildlife-related and outdoor recreation activities including fishing, hunting, archery, camping, and boating. The expo includes hands-on exhibits, demonstrations, and vendors.

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Lincoln Arts Festival Sept. 22-23 • SouthPoint Shopping Center, 27th Street and Pine Lake Road Lincoln, Neb. (402) 434-2787 • www.artscene.org

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Johnny Appleseed Day

You’ll find more than 100 artists from across the country displaying their artwork and demonstrating their talents.

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Ak-Sar-Ben’s River City Rodeo & Stock Show and Douglas County Fair Sept. 27-30 • CenturyLink Center Omaha, Neb. (402) 554-9600 • www.rivercityrodeo.com Get a taste of the West without leaving town. Enjoy the Justin Boots Championship Rodeo, a stock show, stage shows, a parade, and educational exhibits.

To learn more about events from around the state, go to www.VisitNebraska.gov. Click on “Things to Do.”

• readonlinenow.com September 2012 • • • •

live•love•grow

• 29

Molly Maid clean is now green!

Submitted by: Nebraska Travel and Tourism Photo provided by: Nebraska Travel and Tourism

Trust Molly Maid to clean your home so thoroughly, people are guaranteed to notice!

5 Reasons why it makes sense.

1

Molly Maid’s private label cleaning products are environmentally safe, biodegradable and non-toxic.

2

It’s healthier for my family, the products are all natural cleaners and disinfectants, I don’t worry about fumes,

For a Cleaning Plan designed around your home and your lifestyle Call your Local A Hot Shops Art Center resident artist blows glass.

On The Go!

residue or build up.

I’m doing my part to help the environment.

Even the smallest contributions can make a big difference over time.

3

Molly Maid’s “Small Efforts. Big Results.” brochure provide additional informa-

4

MOLLY MAID OF CENTRAL OMAHA/COUNCIL BLUFFS

tion about creating a more green friendly home.

People always notice how clean and fresh my home is, now I’m proud to tell them it’s also a Molly Maid Green

5

Home!

402.932.MAID (6243) A clean you can trust!

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Each franchise independently owned and operated

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www.corpuzfamilydentistry.com live•love•grow

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Celebrate the Art of Fall

utumn—an enticing season resplendent with crisp air, bright skies, and vibrant colors—is upon us. Let the brilliance of the season inspire you and your family to tap into your creative sides.

If the outdoors is your preferred venue, venture to Eugene T. Mahoney State Park near Ashland the weekend of October 6 for the Autumn Harvest Art Show. View some of the finest art in the country at what has become “The Most Prestigious Art Show on the River.” This fine arts celebration features wildlife, landscape, still life, impressionistic, Southwest, and Western paintings in a variety of mediums. Or spend some quality time in small-town Nebraska and take a class at Springfield Artworks, a working studio and gallery featuring bold contemporary glass art, mixed media, surface design, and jewelry. Contact the gallery, www.springfieldartworks.com, to schedule a time, and then gather your friends and create something special.

Closer to home, Hot Shops Art Center and the Omaha Creative Institute offer workshops and classes to help you tap into your inner artist.

The two team up for “Come Create It” workshops that allow you two or more hours with a professional artist to explore activities such as African drumming, painting, jewelry making, and sock monster creation. The Omaha Creative Institute also hosts many workshops specifically geared for children. Visit www.omahacreativeinstitute.org and www.hotshopsartcenter.com for details.

The Omaha North Hills Pottery Tour on October 6 and 7 features local and national clay artists at working studios, a chance to hobnob with some artists, and a little exploration of local attractions. Details are available at www.omahanorthhillspotterytour.com.

Finally, a new venture in Aksarben Village offers the perfect chance to pair date night with art. Mom and Dad can enjoy a glass of wine, listen to great music, and create a painting through the step-by-step guidance of an artist at Village Canvas and Cabernet.

You can find more opportunities at www.visitnebraska.gov.

• • • • September 2012

familySPECTRUM

familyspectrum •

Your Safety.

Our Priority.

The National Safety Council attributes 1.3 million crashes per year to cell phone talking and texting while driving. Hand held or hands free, the distraction is the same.

National “Cell Off” Day is September 28, 2012

Distracted Driving

We’re challenging all drivers to commit to a day of cell-free driving; then another and another, until the habit is broken and everyone is driving safely! Let’s do it for the people we love and the people who love us.

Look for these free downloadable posters and more resources to help end distracted driving at www.SafeNebraska.org!

Thank you to our partners!

Do your kids know technology better than you?

Join us for the Internet Safety Panel presented by Boys Town Pediatrics Lead by a board certified pediatrician, psychologist and Internet safety advocate, this panel offers parents, caregivers and grandparents up-to-date information on social networking, cyberbullying and web gaming to help you stay connected to your child's wired world.

This adults-only panel discussion will help you:

•Understand the web •Recognize online risks •Learn web safety tips •Identify warning signs

Have a question you want the panel to answer?

Post it on the Boys Town Pediatrics Facebook page.

Class is free!

Register at boystownpediatrics.org Refreshments will be provided.

Boys Town Headquarters 14100 Crawford Street

(on the Boys Town Campus)

Saturday, September 22nd 10:00 a.m. — 11:30 a.m.

BOYS TOWN

Pediatrics

boystownpediatrics.org.

®