September 2010 Family Spectrum

September 2010

featuring

Strategic Air & Space Museum

back-to-school

anxieties & stress September

calendar

adolescence

a period of temporary “insanity�

In whose hands will you place her?

Intensive Care for Newborns Children’s is the only hospital in the region with 24/7 access to a full complement of pediatric specialists. All dedicated to give the highest level of care to the most fragile newborns. Whatever they need. Whenever they arrive. We’ll be waiting up.

Visit ChildrensOmaha.org for more information on how we can help your child. For a pediatrician, family physician or pediatric specialist, call 1.800.833.3100.

bcbsne.com An Independent Licensee of the Blue Cross and Blue Shield Association.

editor’sletter Volume 6 . Issue 1

W

hile back–to–school time can

be exciting for both parents and children, there are many ways to ensure your child experiences a safe and successful year of learning. Here are some tips for motivating your children toward a successful school year: Set appropriate expectations and meaningful goals – Expect your child

to succeed and her chances for success greatly improve.

Demonstrate your value for education –

Establish and maintain a positive relationship with your child’s teacher and support school programs.

Be an active participant in your child’s education.

Publisher . Todd Lemke Vice President . Greg Burns Editor . Becki Jelinek Assistant Editor . Linda Persigehl Omaha Publications Managing Editor . Corey Ross Art Director/Graphic Designer . John Gawley Graphic Designer/Art Director . Matt Jensen Photographers . Bill Sitzmann, Scott Drickey, Colin Conces Account Executives . Gwen Lemke, Gil Cohen Sales Assistants . Sarah Keating Trimble, Vicki Voet, Alicia Smith Hollins, Dara Rene Newson Technical Advisor . Tyler Lemke Distribution Manager . Mike Brewer

Support your child’s learning style – Your child is most likely to find success in school if he utilizes the learning style that feels most natural.

Help him figure out if he’s an auditory, visual or kinesthetic learner (learning by doing).

Advisory Council . Julie Huffman, Dr. Ruchi Kaushik, Peggy Brendel, Kathleen Thies Creative Design . Johnny Voruz, Melissa Aden Director of Marketing . James Jelinek Legal Council . Charles E. Dorwart, P.C., L.L.O.

Speak the language of encouragement – Parents love to praise children, but research shows that encouragement has a bigger impact on motivation than praise. Encouragement leads a child to her own positive assessment of herself and helps motivation soar!

Advertising .

Omaha Publications, (402) 884–2000

Reinforce learning at home and in the community – Motivated children understand

Editorial Comments . Becki Jelinek, (402) 884–2013, becki@omahapublications.com

learning takes place everywhere! Use your imagination to make learning come alive for your child. Take advantage of the many opportunities in our community that help increase his knowledge base.

Please send contributions to becki@omahapublications.com.

Be an asset builder – Research shows the more assets a child has, the more resilient he will become and

Original contributions become the property of Omaha Publications. Contributions cannot be acknowledged or returned.

the more likely he’ll be to thrive. More information on assets at www.search–institute.org.

Here’s wishing your child a successful year of learning!

New and Improved Family Spectrum is celebrating our 5th anniversary! We remain committed to

providing families with informative articles that help keep you safe and happy. We hope you enjoy this issue as we continue to take steps to improve the way we deliver information to you.

Radio Remember to catch us on KCRO, 660 AM, M–F, noon–12:30, or listen to our podcasts at

www.Blog.FamilySpectrum.com. Live, Love, Grow, with Family Spectrum!

Back–to–School Giveaway! This month’s giveaway is a birthday party at Strategic Air & Space

Museum! If you haven’t already done so, sign up for our free monthly eLetter at www.FamilySpectrum. com. All eLetter subscribers are automatically entered to win our monthly prizes.

The information contained within Family Spectrum is for informational purposes only. It is not intended and should not be used to take the place of seeking professional advice, counsel or assistance. Omaha Publications makes no endorsement of and is not responsible for contributors or advertising herein. If you have concerns or questions related to your health, consult with your physician. Family Spectrum is protected by copyright and may not be reproduced in whole or in part without written permission of Omaha Publications, 402.884.2000.

Owned and managed by Omaha Magazine, LTD

Thank You Strategic Air & Space Museum for allowing us to feature you on our front cover.

Becki J Becki Jelinek Editor becki@omahapublications.com

live.love.grow

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editorsletter

Join Family Spectrum, M–F, Noon – 12:30pm ••••

September 2010

familyspectrum

•

rebate, rebate!

Convert your home to Natural Gas today and save.

Contact a Metropolitan Utilities District representative for more information.

Natural Gas Conversion* • 402-504-7987 Estimate on Dryer or Stove Fuel Line Installation • 402-554-6666

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CONTENTS

live .love .grow

2010september

coverfeature

34 . Strategic Air & Space Museum

athome 9 10 13 15 15 17 18 19

overloaded backpacks going green safe behind the wheel the family table stir-fry for fast, easy meals back-to-school stress? what is the correct balance? start school year right for all family members

atschool 20 23 24 25 26 29

family spectrum’s writers corner adolescence: a period of temporary “insanity” young heroes: graffiti art school success easing back-to-school anxieties parent power: tv & video games school bus safety

atplay 30 31 33 34 36

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nebraska culture, resources and tourism ocm learning through play fit chat: your child’s best football season strategic air & space museum september 2010 event calendar

readonlinenow.com September 2010

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content

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athome

Overloaded Backpacks =

Aches and Pains

O

verloaded backpacks cause stress on the spine and shoulders,

resulting in muscle fatigue and strain, claims the American Academy of Orthopaedic Surgeons (AAOS). In fact, the excessive weight in backpacks may cause a child to develop poor posture or slouch excessively.

The AAOS recommends that the maximum weight of the child’s backpack should not exceed 15–20 percent of the child’s weight. A child who weighs 80 pounds should not carry more than 12–16 pounds in her backpack. This figure may vary depending on the child’s strength and fitness level.

To prevent injury, Boys Town Orthopedics and the AAOS recommends:

• Using a backpack with wide, padded straps and a padded back.

• Using a hip strap when backpacks are overloaded.

• Firmly tightening both straps in order to hold the backpack two inches above the waist.

• Placing heavier items close to your back.

• Use proper lifting techniques: bend at the knees and use the legs to lift the backpack, placing one shoulder strap on at a time.

• Making frequent stops at your locker to unload books.

• Using a backpack with wheels.

Watch for the following warning signs that a backpack is too heavy: change in posture when wearing the backpack, pain while wearing the backpack, struggling when putting on or taking off the backpack, red marks on the shoulders, tingling or numbness in arms or legs.

For information on more than 9,000 pediatric topics, visit the Pediatric Advisor at www.boystownpediatrics.com.

By: Thomas Connolly, M.D., Boys Town Orthopaedics •

readonlinenow.com September 2010

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Thoma s Con nol ly

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athome

Did you know?

For every ton of paper that is recycled, the following is saved: • 7,000 gallons of water.

• 380 gallons of oil.

• Enough electricity to power an average– sized house for six months.

Going Green

A

You can run a TV for six hours on the amount of electricity that is saved by recycling one aluminum can.

We can do it – you can too!

s director of Integrated Services for Methodist Health System (MHS), Don Matson enjoys the role he plays in the MHS Green Initiative, an innovative program to help the environment and save resources and money.

Matson chairs the “Green Team,” a multidisciplinary committee that brings together representatives from not only the 14 departments of the Integrated Services Division but also nursing services, pharmacy, pathology, infection control and compliance. The goal? To educate employees and others about recycling and sustainability efforts and promote good stewardship.

The Green Initiative began two years ago at Methodist Hospital but has been expanding to include the corporate offices, Jennie Edmundson Hospital and Methodist Women’s Hospital. The program is now being integrated into all facilities within the organization.

Advance planning allowed Methodist Women’s Hospital to open with 100 percent recycling in place.

The Green Team’s goals are ambitious: maintain 100 percent participation at Methodist Women’s Hospital and achieve 100 percent participation throughout the Health System.

Early in 2009, reusable mugs for hot and cold drinks were introduced to reduce the use of Styrofoam cups. Employee response was overwhelming, reducing the use of Styrofoam cups and lids by 290 cases. A reusable water bottle was introduced this year, and Food Service recently replaced Styrofoam cups with environmentally friendly hot and cold cups at all cafeteria locations.

In 2009, through the stewardship of the Green Team, MHS increased recycling of cans, plastics and paper, and reduced landfill waste. The impact was: • More than 133 tons of material was recycled, an increase of more than 9.5 tons over 2008’s efforts.

• 4.3 tons less waste was sent to the landfill.

How Can You Help?

• Reduce: Save e–mails to your computer instead of printing them. If you are printing, print documents double–sided.

• Reuse: Choose reusable drink containers whenever possible.

• Recycle: Recycle cardboard, all types of paper products (including newspapers, telephone books and magazines), most plastics and all metals.

Other Green Team initiatives include replacing string mops with microfiber mops across the Health System. The new mops require less water for cleaning and less energy for laundering. MHS realized a one–year savings of 125,000 gallons of water just from the cleaning of patient rooms.

MHS also partnered with Henry Doorly Zoo and donates still–usable equipment, ranging from lights to housekeeping carts.

Educating employees continues to be a key component of the Methodist Green Initiative.

For more information, visit www.bestcare.org.

These two efforts resulted in a combined savings of more than $28,000. By reducing the amount of trash and landfill fees and making people aware that certain items are more earth friendly than others, MHS is educating individuals and modifying their behaviors. The reduction in Styrofoam use saved an additional $12,000. Throwing away items that could be recycled uses energy, water and other natural resources that could be saved.

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September 2010

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a lot toAndus. much more is means

to you.

Assuring you’re receiving the finest

care in the area.

Women who have been patients here know the special nature of our care. Now our Breast Care Center is recognized for excellence by the National Accreditation Program for Breast Centers, a quality-assurance program administered by the American College of Surgeons.

Ours is the only breast care center in the region to receive this level of endorsement. The NAPBC certification is granted only to breast centers who voluntarily commit to the highest standard of care and undergo a rigorous evaluation of their treatment process.

The recognition means a lot to us. Here’s what it means to you. You won’t encounter a group more dedicated to women’s breast health anywhere. A multidisciplinary team approach. State-of-the-art technology and the latest clinical trials. A passion for education, prevention and early detection. And a comprehensive survivorship program. Find out why women trust their breast health to Methodist at bestcare.org/cancer.

©2009 Methodist Hospital, an affiliate of Methodist Health System

bestcare.org/cancer

athome It’s time to start planning for college Dusty P. Cook 402-763-9000

Securities offered through Princor Financial Services Corporation, 800/247-1737, member SIPC, Des Moines, IA 50392. Dusty P. Cook, Financial Representative of Principal National Life Insurance and Principal Life Insurance Companies, Princor Registered Representative.

Headley Financial Group is not an affiliate of any company of the Principal Financial Group®.

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If you love working with elementary schoolchildren, and are young at heart, have a sense of humor, and are 16 years or older, our program is looking for you! We need Child Care Directors, Assistant Directors and Aides for our before and after school child care program. Part time split shift. Need experience working with children. Must like to play games, read stories, help with craft projects, and supervise the activities of children 5 to 12 years old.

Call Omaha School Foundation at 557-2045 for further information.

 

               

    

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Safe Behind The Wheel

E

very parent dreads the day their teenager gets behind the wheel for the first time, and with three out of four teen deaths stemming from car crashes, I understand your fears. All drivers can make poor decisions behind the wheel, but teens are most at risk for bad judgment on the road. While you might worry about your child driving, remember, not all teens are bad drivers.

With the proper tools, education and experience, your teen can learn to be a safe, defensive driver.

First, the Nebraska Office of Highway Safety recommends enrolling your teen in a driver’s education class. Not only does it lead to fewer crashes, but most insurance providers will offer lower rates for those who complete driver’s ed. In addition, there are other defensive driving courses offered for teens and the parents of teen drivers. Go to www.SafeNebraska.org to check out classes offered by the National Safety Council in Omaha.

While Nebraska law prohibits use of cell phones and limits the number of passengers teens can have in the car, you should also help eliminate distractions. It’s important to stress the use of seat belts and the dangers of alcohol use. Both are serious issues; two out of three teens killed in crashes weren’t buckled up and 25 percent of crashes killing young drivers involve alcohol. Establish penalties for breaking any rules and be sure to have open communication with your new driver at all times regarding these issues.

Ford has developed the MyKey™ system, aimed at helping young drivers build road safety experience.

MyKey lets owners program a key that limits the vehicle’s top speed and audio volume. MyKey also encourages drivers to use their seat belt, provides earlier low–fuel warnings and notifies the driver when the car reaches speeds of 45, 55 and 65 miles per hour. The MyKey technology is currently available on Ford Focus, Taurus and Escape models, and will eventually be available on all Ford vehicles. Visit Baxter Ford at their new location (185th & Dodge or www.BaxterAuto.com) to learn more about Ford’s MyKey technology.

By: Angie Quinn, Vice President, Performance Auto •

readonlinenow.com September 2010

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Angie Qui nn

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athome

The Family Table

M

any children today are involved in numerous extracurricular

activities and most parents are working well over 40 hours a week. As your representative in Congress my schedule is very busy. I fly to Washington, D.C., on Monday and I fly home every Friday. My wife, Robyn, has an even tougher job of managing our household and is my partner in raising three active boys. My schedule can make sitting down as a family to have a meal challenging, but I make family mealtime a priority when I am home. This is a special time where my family and I can discuss anything from homework to Husker football, and yes, sometimes even politics. Family dinnertime goes beyond eating; it is a time to reconnect and talk to each other face–to–face about what is going on in our lives. There is nowhere else I would rather be than sitting around the dinner table with my family.

Statistics show that families who sit down for a meal are more likely to eat better, less likely to do drugs and do better in school. A 2000 study done by Harvard Medical School found children ages 9–14 who ate dinner with their families consumed more fruits and vegetables. I know my family struggles to eat enough fruits and vegetables so this is just another reason for a family dinner.

A report from the National Center on Addiction and Substance Abuse (CASA) found that families eating together at least five days a week lowers a teenager’s chance of smoking, drug use and drinking. The report specifically states that teens who have fewer than three family dinners a week are more than three times more likely to use illegal drugs. Robyn and I periodically talk to our kids about drugs, specifically asking them if they know anyone who is using illegal drugs. We talk about why drugs are dangerous and how they will destroy your life.

The CASA report also indicates the less teens eat family meals, the more likely they are to do poorly in school. For kids who sat down to eat with family less than three times a week, 20 percent of those kids get C’s or lower in school.

On the flipside only 9 percent of kids who eat a regular meal with family do poorly in school.

As the new school year begins, I encourage families to eat together as much as possible.

The conversations you have with your children will have a lasting impact on their lives and yours.

Stir–fry for Fast & Easy All–in–One Meals Use a wok or skillet to quickly cook thin strips of beef in little bit of oil, add some sauce and vegetables and other ingredients, and you have a hot one–dish meal on the table in minutes.

Lee Ter ry

By: Congressman Lee Terry •

readonlinenow.com September 2010

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live .love .grow athome • 15

athome

3 Easy Steps to Stir–Frying

Step 1: Cut into thin, uniform beef strips or pieces so they cook in the same amount of time. For easier slicing, partially freeze beef (about 30 minutes).

Marinate beef to add flavor or tenderize, if desired, while preparing other ingredients.

Step 2: Heat small amount of oil in wok or large heavy nonstick skillet over medium–high heat until hot.

Step 3: Stir–fry beef in half–pound batches (do not overcrowd), continuously turning with a scooping motion, until outside surface of beef is no longer pink.

Add additional oil for each batch, if necessary. Cook beef and vegetables separately, then combine and heat through. The cooking liquid may be thickened with cornstarch dissolved in water, if desired.

Sesame–Soy Beef Stir–fry

Ingredients:

1 pound beef round tip steaks, cut 1/8 to 1/4 inch thick 1 package (16 ounces) frozen stir–fry vegetable mixture 2 teaspoons cornstarch dissolved in 1/3 cup water Hot cooked rice (optional) 1/4 cup chopped toasted walnuts (optional)

Marinade: 3 tablespoons soy sauce 2 teaspoons dark sesame oil

iSalon

Redk Pureolo g en a nd G y Produ ct oldw ell C s olor

Instructions: 1. Combine marinade ingredients in medium bowl.

Remove and reserve 2 tablespoons. Stack beef steaks; cut lengthwise in half, then crosswise into 1–inch wide strips. Add beef to remaining marinade; toss.

2. Heat large nonstick skillet over medium–high heat until hot. Add 1/2 of beef; stir–fry 1 minute or until outside surface of beef is no longer pink. (Do not overcook.) Remove. Repeat with remaining beef.

3. Combine vegetables and 1/4 cup water in same skillet; cook over medium–high heat 4 to 5 minutes or until most of water is evaporated and vegetables are hot, stirring occasionally. Combine cornstarch mixture and reserved marinade. Add to vegetables; cook and stir 1 minute or until thickened and bubbly. Add beef; heat through. Serve over rice. Sprinkle with walnuts.

For more stir fry recipes, log onto www.beefitswhatsfordinner.com.

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••••

September 2010

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athome By: Dr. Nick Crom, D.C., Spring Ridge Chiropractic & Acupuncture

The most pressing issues facing our country; The cost of Health Care.

How can our country reduce health care costs?

Back–To–School Stress?

S

tarting back to school can mean new stress for the kids and their parents. Parents have

to worry about getting kids to and from school, helping with homework and trying to get the kids back on a “normal” routine. Meanwhile the kids have to worry about getting their work done, passing tests and dealing with the stress that comes from being a kid in an environment that isn’t always so friendly.

How we deal with stress can go a long way toward keeping us healthy. Many people dealing with high stress levels can develop a lot of health problems. Ulcers, headaches, backaches, cardiac problems, just to list a few.

Through the practice of Chiropractic Care, you reaffirm the relationship between you; the patient; and the preventative maintenance of your body.

The practice of chiropractic focuses on the relationship between structure and function and how that relationship affects the preservation and restoration of health and wellness.

Here are a few things that families can do to make sure they are keeping their stress levels

under control so they aren’t becoming unhealthy:

• Exercise is the first step to feeling better. Daily walking, jogging, biking or swimming can help to reduce the stress level in your life. Kids who are in school sports will benefit from practice and exercise. Making exercise a daily activity will make a huge difference.

Spring Ridge Chiropractic & Acupuncture Dr. Nick Crom, D.C. Creator of the MiracleYearofWellness.com

• Food choices can increase your internal stress. A great way to relax is by eating the right foods.

No coffee, soda or sugary foods. These types of food and drink will just increase your body’s inflammatory process and make your stress levels rise. Try drinking green tea instead of coffee, and eating fruit instead of ice cream and cookies.

Chiropractic Care•Acupuncture•Massage Therapy 1109 S. 180th Street Omaha, Nebraska 68130 Springridgechiro.com • 402-502.6888

• Have your spine checked by a chiropractor. Making sure that your spine is in alignment will help to reduce your stress as well. Eliminating extra stress on the nervous system will help you to feel less tired, stiff, and help to reduce the frequency of headaches. Constant stress will put unwanted pressure on the muscles and bones of your body. Chiropractic adjustments are a great way to help eliminate these pressures.

Remember, stress is what you make it. If you step back, take a deep breath, there is always light at the end of the tunnel.

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live .love .grow athome • 17

athome

What is the

A

Correct Balance?

re your decisions based in good parenting or are you going along with society’s expectations? This is a question I ask myself every day.

Since committing to “select sports,” seven years ago, I have become increasingly aware that our family life is under assault. Sometimes it appears as if we have all acquired part–time jobs; as we devote countless hours to carpooling, practice and game schedules. In moderation, there is nothing wrong with this; however, when does it become too much?

Over the years my family has planned our family vacations around the schedules of the our sons’ athletic teams, and unfortunately my sons have learned that vacations are not planned around the family unit. In the past, I’ve been told by coaches that the kids on these teams “deserve” special trips for their good performance. Therefore my children have come to expect these team vacations, rather than saving and working together as a family to obtain them. Are these the values I want to instill in my children?

What about sportsmanship? I have watched parents put extreme pressure on their children to

excel in their sport. Although we all want our children to gain skills and enjoy the feeling of playing on a team, many parents base their children’s success on the amount of time they get on the field. Some parents become upset if their child is not in the starting line–up. Is our main concern that we don’t want our children to be disappointed or are we more concerned about what it says about us as parents?

I don’t want to give the wrong impression. I love baseball, as well as the other team sports my children participate in. I value competition and the idea of what sports have to offer to a child’s character: learning how to be a team player, learning how to take direction from other adult role models, learning how to win and lose with humility, etc...but are children truly learning these qualities? Maybe, maybe not.

So will my kids continue to play in “select sports”? Most likely yes, as long as they are having fun, learning good values along the way and we maintain a healthy balance between family and activities. But this brings us back to the original question: Are your decisions based in good parenting or are you going along with society’s expectations? The answer to this is... you decide.

When can our disappointment go too far? I was recently at a baseball game where two

members of our team collided with one another in the outfield. The result was one player with a broken wrist, out for the majority of the season. This is the risk you take when you play sports. But what happened next is not expected - a parent on the opposing team openly celebrated the injury of our team member.

How can we expect our children to gain the rewards that team sports offer, if we cannot be good examples? Some experts suggest that the increase of aggressive, unsportsmanlike parental behavior is due to parents living vicariously through their children. Many believe that parental self–esteem is too closely tied to how their children perform. Regardless, we must ask ourselves if these are the morals and values we want to teach our children.

By: Karen Gustafson, Director of Jewish Family Service

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Karen Gus taf son

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athome By: Pam Wiese, NE Humane Society

B UILDING STRONG HEALTHY RELATIONSHIPS

I NDIVIDUAL

THROUGH AND F AMILY

C OUNSELING

Susan E. Coffey, LMHP

Start School Year Right for

All Family Members

L

ong summer days of play are over for both your children and your pets. As the school year kicks into full swing, Fido might be feeling left out, lonely and bored. Unfortunately left to their own devices, bored dogs usually find something to do like chewing, digging, or barking. How can you combat his back-to-school blues?

Try these suggestions.

Licensed Mental Health Practitioner 11907 Arbor St. Suite E Omaha, NE 68144

402-502-1010 Office 402-850-6280 Cell susan@mccllc.omhcoxnmail.com

ExplorE at lauritzEn GardEns!

Exercise his body: After a long day at work and school the perfect way

for you all to unwind is to take a walk. If he’s an energetic dog, follow up with a game of fetch or soccer or Frisbee with the kids in the back yard.

This not only strengthens muscles, it strengthens the bond your dog has with the family.

Exercise his brain: Whether you’re home or not, working his brain

will also tire him out—think about how exhausted you are after a day of problem solving.

When you’re at home, keeping him occupied with some obedience training or a game isn’t too difficult. When you’re not home it becomes a little more challenging. For the food-motivated, interactive toys are key. Just remember three rules: • Make sure the size is correct (too big and dog won’t be interested, too small and it can be swallowed or lodged in the throat).

• Always try out the toy with supervision.

ChildrEn’s admissions is only $3!

Nature is ever changing and full of wonder, so any day is a good day to visit the garden.

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• Inspect all toys every couple of days to make sure your dog has not worked small pieces into position to be bitten off.

For some ideas of tried and true toys for your pets, visit our blog at www.FamilySpecrtrum.com. For information on adoptable pets, visit www.nehumanesociety.org.

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readonlinenow.com September 2010

••••

100 Bancroft Street • Omaha, NE 68108 • (402) 346-4002 www.lauritzengardens.org

live .love .grow athome • 19

atschool Proudly Presented by:

Family Spectrum’s Writers Corner Jessie, Class 2010 Jessie likes to sing, play instruments, write poetry, songs and stories, as well as read about nutrition, medicine and neurology. She loves being outside, going on walks, running, and sightseeing. Spending time with friends and family, volunteering whenever possible, and supporting animal rights are also passions. She is a member of PETA and does not eat meat or animal products.

Je s s ie

8702 Pacific St., Countryside Village (402) 392–2877 www.bookwormomaha.com

Story Starters with local writer Heidi Cook

Sister Poem, by Jessie You were born my sister.

But you’re also my best friend.

You’re someone I look up to.

Who’s there until the end.

Our memories are timeless.

Which nothing could replace.

Like artwork so incredible.

Stor y #SEP2010 Choice Story Title: Your Your Name Main Character: iend Character #2: Fr iend Character #3: Fr ur Teacher Character #4: Yo y of Setting: First Da

School

It couldn’t be retraced.

Blood brought us together.

But we’re never far apart.

‘Cause even when you go away.

You’re always in my heart.

My Utopia, by Jessie The world would be so perfect if we

Plot: It’s your first day of school. How are you feeling? Anxious, excited, happy, scared? Tell about the events that happened in your day. Try to involve your teacher(s), friends, and your favorite part of the day. Be creative. This does not have to be your real experience–it can be anything you want it to be!

Here’s your chance to take this Story Starter and turn it into your own unique work. Submit your completed story to Writers@ FamilySpectrum.com, and we may select yours to publish in an upcoming issue of Family Spectrum magazine, or to place on our blog at www.Blog.FamilySpecrum.com.

married our best friends.

If love could last forever, and poverty would end.

The world would be much different if the takers learned to give.

If for every child there was a mom who’d let her baby live.

And most of all it’d be so great if heartaches went away.

And if me saying “I love you” could

ATTENTION YOUNG WRITERS!

Submit your original short stories and/or poems to writers@ FamilySpectrum.com, and we may choose YOURS to feature in our next issue! In addition, all featured work will be awarded with a gift certificate to The Bookworm bookstore.

Submission of a story or poem automatically gives Family Spectrum publishing rights to publish in whole or in part. Family Spectrum will notify writers of intent of use prior to publishing.

somehow make you stay…

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September 2010

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atschool live .love .grow

Fontenelle Forest Nature Center 1111 Bellevue Blvd North, in Bellevue www.fontenelleforest.org 402.731.3140 ••••

September 2010

familyspectrum

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atschool

The reason for limited rationality in teenage life is an imbalance in the teenage brain. The emotional part of the brain is usually fully developed by the early teens but the rational part is often not until the early–to mid–20s. It is hard enough for the rational part of the brain to control the emotional part when both are evenly matched (e.g., road rage, marital squabbles, political chat rooms), but when they are overmatched as they are in teenagers, it is often no contest. Emotions drive and rational thinking sits in the back seat— if it comes along at all.

Adolescence: A Period of Temporary “Insanity”

W

hat do teenagers have against mailboxes? Why do they mow them down?

What do teenagers have against cars? Why do they throw snowballs and eggs at them? Actually, teenagers don’t have anything against mailboxes or cars. They attack them simply for the thrill of it. Adolescence is the time in life when the developing brain produces more emotional than rational responses. So, teenagers often do things because they feel like it and frequently don’t think rationally as they do them. Usually, this is very difficult for parents and adults to understand and accept. Adults generally have lives governed more by rationality than emotion and whenever the reverse happens, things seem to, and often do, go wrong.

As a result we come to treasure rational thinking, expect it in others, and disapprove when it is not there.

Because this problem is temporary and based in development, I am hesitant to characterize most nutty teenage behavior as abnormal. Rather, I prefer to view it as a form of temporary insanity.

I have classified this temporarily insane teenage behavior into several categories, a sample of which includes rationality in abstentia disorder (RAD), woe–is–me–nia, situational mutism, and truth relativitis. To learn more about these forms of temporary insanity, and to more fully understand teenagers in general, please plan to read my upcoming articles on loony teenage behavior in Family Spectrum magazine in the coming months.

The problem with our expectation of rational thinking in others is that it extends to teenagers – we expect them to see the wisdom of our rational view and quickly adopt a similar view. Unfortunately they are slow to do so and, even when periods of rational living occur, these moments are all too temporary.

Patrick C. Friman

By: Patrick C. Friman, Ph.D., Director of Clinical Services, ABPP, Boys Town

Does your teen have you on an

EMOTIONAL ROLLERCOSTER? Understand that “crazy” behavior with Boys Town’s entertaining DVD. Order yours today from the the Boys Town Press by visiting www.boystownpress.org or calling 1-800-282-6657.

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live .love .grow atschool • 23

atschool

Young Heroes proudly sponsored by:

Young Heroes: Graffiti Art School Success

By: JoAnna LeFlore

O

livia Rodriguez and Angel Gomez use graffiti art to motivate them to achieve in

the classroom and beyond.

&A Ol i v ia

ngel

Little more than a year ago, the South High 17 year olds’ absenteeism and lack of motivation spelled a path to failure. But now they are part of the Packasso Project (a name influenced by the artist Picasso and combined with the South high school mascot Packers) which focuses on the academic success and mentorship of its students. The program has helped four students, including Rodriguez and Gomez, dedicate their talents to a more productive cause and teach them the discipline they need to get better grades.

The project is taking place at South High, one of five participating high schools taking part in the UNO Building Bright Futures “School Engagement and Attendance Initiative”. Other one–on–one feature programs are at Northwest High, Blackburn High, Ralston High and Millard Horizon.

Fairouz Bishara, the supervisor of the project, says the program is unique in Omaha. It is helping students develop their ideas and teaching them to prioritize their academic goals with their artistic goals. “We try to encourage artists to do it legally and to make a positive change in the community with their artistic skills.”

“It is very hard to provide exciting opportunities for the artists that will supplant the rush they experience when they do graffiti illegally,” Bishara says. “That is the reason we don’t only provide opportunities for them to create art, but we work on their social and personal skills.”

Rodriguez says she used graffiti as a regular means to get away from her life’s problems until she joined the program. She now has a different outlook on her life.

“I used to tag as a stress reliever, but now my art is my passion,” Rodriguez says. “This is an opportunity to do more positive art and it has taught me that I can have a future doing something I love.”

Rodriguez’s pieces characterize her emotions and tie in the social issues she notices going on around her. Her latest technique incorporates newspaper pages and a scrapbook appeal for background, with the acrylic images painted on top. When she started the program, she was failing every class except one. Now she is passing five classes and in summer school, allowing her to graduate on time.

Gomez’s style differs sharply from Rodriguez’s but adds to the dynamic, talented group. His approach incorporates sharper–edged and animated images. Gomez is developing his own signature style and expanding his talents using different mediums such as watercolors and woodcarvings.

Gomez failed every class first semester last year and dealt with some other outside issues as well, Bishara says. Presently, Gomez is doing well in all areas while sharpening his skills and stylistic approaches. He knows his work has paid off and now Gomez is looking forward to working at the Kent Bellows Studio and Center for Visual Arts this year.

Gomez said he believes passion is having the ability to get better at something and not doing it for others. “Passion is your expression that no one else has,” Gomez said. “I’m happy that I stuck with it because now I can see the positive effects.”

Family Spectrum and Omaha Royals would like to honor your Young Hero.

Send your nominations to Heroes@FamilySpectrum.com. See YOUR hero’s story come to life!

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Easing

Back–To–School

Anxieties

A

t our house, back–to–school means tackling the school supply list, buying new clothes, and arguing over whether it’s time for a new backpack – or whether the old one can last one more year.

Every home has its own system and tradition of re–equipping the kids for another year of classes.

“I look forward to a new start,” says my wise seventh grader. “This year, I’m glad I’m not the youngest anymore.” Of course, last year he was excited about starting middle school. The year before that, he was excited about being the senior grade in elementary. Fortunately, my kids generally enjoy school…the socialization, the challenges, the structure, the guidance.

But that’s not the case for all children. For some, the beginning of the new school year comes with much fear and trepidation. Kids worry, “Will I like my teacher?” “Will I make new friends?” “What if I can’t open my locker?”

“What if I miss Mom too much?”

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There is a lot parents can do to relieve some of the stress their children may be experiencing. First step? Find out specifically what concerns them. Just ask. You may be surprised that even your most mellow offspring harbors some real fears about what the new school year will bring. It might be as simple as worrying about the homework and projects they know are headed their way. Validate their concerns and help them come up with solutions.

My kids have heard plenty about how homework is just a way of preparing them for the kind of projects and responsibilities they will face in the workforce, and that I, too ,stress out occasionally about meeting deadlines.

Demonstrating your confidence in your child’s ability to meet their goals will go a long way.

For most children, the biggest anxiety is simply a fear of the unknown. You can address those concerns head on. Drive by or walk to school; if you can, go inside the building to check out the classroom and to map out the path to the restrooms. Make orientation opportunities a priority. The more familiarity your child has with his surroundings, the easier it will be for him to step inside the front door on day one – no matter his age.

And the best advice? Keep talking to your children even after the school year has begun. It can take several weeks to hit a comfortable stride and keeping those communication channels open can help insure a successful school year.



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readonlinenow.com September 2010

••••

Bev Carlson

By: Bev Carlson, Director of Public Relations, Lutheran Family Services

live .love .grow atschool • 25

atschool

Parent POWER developmentalassets

By: RoxAnn Worley, LMHP, CPC, Millard Public Schools, Elementary Counselor

TV & Video Games

S

Affect Students in Classrooms

chool is back in session, but are students engaged? For many students, having the summer off means more time in front of the television or playing video games. Often children rely on electronics for their entertainment and there are some benefits to these media outlets. Family programming can provide role models for children and help them learn appropriate behavior, as well as how to deal with social situations. TV can also provide family entertainment and opportunities for interaction and discussion. Video games can help a child improve manual dexterity, help learn to pay attention to detail and utilize creativity. We know both television and computer games can provide children with a world of educational opportunities.

That said, there is significant concern of the negative effects television and screen games have on children. Research has found a correlation between violent video games and aggressive behavior.

Viewing violent media can increase aggressive feelings and thoughts, mostly in children, and although viewing violence on television can lead to aggressive behavior, video games may trigger greater levels of aggression because of the players interactive involvement in the game. Repetitive video game interaction can lead to desensitization to violent behavior.

So what happens when summer vacation is done and students are back at school?

It has been shown that too much television and video use can lead to attention problems in the classroom.

It is suggested that this attention deficit may be due to rapid–pacing and attention–grabbing images on these media screens. Children who spend hours each day watching television or playing video games are at a greater risk for attention problems than their peers. The extended use of video games can also be connected with poorer academic performance. Additionally, children who are spending several hours with media devices are not developing relationships with their peers and are not practicing social interactions in the real world.

So how can you encourage your child

to spend more time away from TV and video games? Below are some suggestions: • Allow your children to view the television or play video games no more than two hours a day.

• Make a list of free–time activities. Enlist your children to come up with ideas that will get them interacting with peers, and become physically active and mentally motivated. Get them outside.

• Equip the TV room with other fun materials such as puzzles, board games, magazines and toys.

• Turn off the TV during meals and don’t let children have screen media in their bedrooms.

• Look at TV as a privilege, not an entitlement.

Children can view the TV only after completing their homework or chores.

• Limit the use of media when friends visit. This allows time for social interaction.

• Monitor TV programs and screen games that your children utilizes.

• Only allow children to bring handheld video games to social events occasionally.

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1-888-655-5500 www.kvc.org live .love .grow atschool • 27

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atschool Submitted By: The National Safety Council, Greater Omaha Chapter

Behavior on the bus

• When on the bus, find a seat and sit down.

Loud talking or other noise can distract the bus driver and is not allowed.

• Never put head, arms or hands out of the window.

• Keep aisles clear – books or bags are tripping hazards and can block the way in an emergency.

• Before you reach your stop, get ready to leave by getting your books and belongings together.

• At your stop, wait for the bus to stop completely before getting up from your seat. Then walk to the front door and exit, using the hand rail.

Getting off the school bus

• If you have to cross the street in front of the bus, walk at least 10 feet ahead of the bus along the side of the road, until you can turn around and see the driver.

• Make sure that the driver can see you.

• Wait for a signal from the driver before beginning to cross.

• When the driver signals, walk across the road, keeping an eye out for sudden traffic changes.

• Do not cross the center line of the road until the driver has signaled that it is safe for you to begin walking.

• Stay away from the bus’ rear wheels at all times.

Correct way to cross the street

School Bus Safety School Commute & Field Trips

F

or some 22 million students nationwide, the school day begins and ends with a trip on a school bus. Unfortunately, each year many children are injured and several are killed in school bus incidents.

Even for children who don’t ride the bus every day, field trips and other outings may require bus travel. Also, children should know how to react to school buses loading and unloading at their school.

Getting on the school bus

• When waiting for the bus, stay away from traffic and avoid roughhousing or other behavior that can lead to carelessness. Do not stray onto streets, alleys or private property.

• Line up away from the street or road as the school bus approaches.

• Wait until the bus has stopped and the door opens before stepping onto the roadway.

• Use the hand rail when stepping onto the bus.

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• Children should always stop at the curb or the edge of the road and look left, then right, and then left again before crossing.

• They should continue looking in this manner until they are safely across.

• If vision is blocked by a parked car or other obstacle, students should move out to where drivers can see them and they can see other vehicles, then stop, and look left–right– left again.

Parents can help ensure their child’s safety

by teaching them to follow these common– sense rules: • Arrive at the bus stop at least 5 minutes ahead of time. Don’t try to run the bus down or dart in front of it.

• Stand five giant steps or approximately 5 feet back from the curb when the bus approaches.

• Wait until the bus stops, the door opens and the driver signals you to board before you try to step onto the bus.

• If you have to cross the street in front of the bus, always walk at least 10 feet in front and make sure the driver can see you.

• Never walk behind the bus.

• If you drop something near the bus, always tell the driver first, before attempting to retrieve it.

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atplay Submitted By: Nebraska Travel & Tourism

Toadstool Geologic Park

Nebraska Culture, Resources and Tourism on Display in Byways Special Interest Maps

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amilies can now create their own Nebraska adventures, courtesy of five new maps organized by special interest. Developed to assist in locating attractions and

events aligned with specific interests—history and culture; wildlife, landscapes & vineyards; family fun; outdoor recreation; and cabins & campgrounds—the maps make finding the right activities a snap along all nine of Nebraska’s Scenic Byways.

At just one of the destinations featured in the Nebraska Byways History and Culture Map, history buffs can enjoy the fine art, beaded artifacts, costumes, and quilts on display at Woodland Trails Art Center. In the beautiful Ho–Chunk Village in Winnebago, the gallery and retail store features the arts, crafts, and culture from many different Woodlands Tribes, offering visitors a glimpse of American Indian art differing from the more common southwestern style. See artists working in the pottery, painting and drawing, or beading and sewing studios, or get hands–on and take one of the various workshops.

No getaway is complete without an evening of wining, dining and entertainment. The Wildlife, Landscapes, and Vineyards map helps lead the way to Schilling Bridge Winery and Microbrewery, located in Pawnee City. Nebraska’s first combined farm winery and microbrewery also offers its visitors many comedy and music events. Sip on award–winning wines in the tasting room, or sample a handcrafted brew such as the Git–R–Done Golden Lager. Afterward enjoy a walk around the property, which features the circa–1890s Limestone Rock Island Railroad Bridge and an archaeological burial site.

For a great family–friendly Nebraska experience, the Family Fun map includes the Golden Spike Tower and Visitor Center in North Platte. See incredible, 360-degree views, including the more than 150 trains that pass through the yard each day, from the observation platform located seven stories (83 feet) above North Platte’s Union Pacific Bailey Yard, the world’s largest railroad classification yard. Plus, a collection of historic and regional railroad memorabilia documents the area’s railroad heritage.

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Near Crawford, an otherworldly rock outcropping, Toadstool Geologic Park, awaits. This “moonscape” delights all who explore its rare and wonderful geology. The park, one of many found in the Outdoor Recreation map, takes its name from the toadstool–shaped rock formations, sculpted by the forces of nature over millions of years. Creative trail guides throughout the one– mile hiking trail add an educational element.

By the time visitors believe they are on another planet, wildflowers blooming between the rocks brings them back to Earth.

These are just a handful of the great adventures that await travelers in Nebraska.

Go to www.VisitNebraska.gov to discover additional activities and accommodations, view all five special interest maps, or view or request a free copy of the 2010 Nebraska Travel Guide.

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Opening Weekend Special

1/2 Price Admission Only $3 per person, kids 2 and under free Opening Weekend September 24-26

144th & Bennington Rd. 402-238-3663

$1.00 Off Admission not valid Opening Weekend. Valid Sept 28 - Oct 31, 2010. No cash value, Valid until 12-31-09.

Not Redeemable cash. No refunds. Family Spectrum Promotion 8/2009 not redeemable for for cash.

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Embrace Foster Children

Fit Chat Your Child’s

Best Football Season

There are thousands of kids in foster care in Nebraska. Many

are vicitms of physical, sexual and emotional abuse or neglect. Many have problems that interfere with their ability to succeed in traditional foster care. Many need specialized family settings.

All of them need help and hope. tly Curren riety a va seeking ilies for m of fa r and Foste ve Adopti n!

Childre

W

elcome back to a new school year, and a new season of

“Fit Chat”! Of course one of the most exciting things about the beginning of each school year is the start of a new high school football season! Here is a list of tips to keep in mind as the season kicks into gear:

1. Eat a quality breakfast: A couple egg whites, a bowl of low-sugar

oatmeal, and a glass of milk will help your young athlete, both on the field and in the classroom!

Children Services Center | (800) 267-9876 | (402) 661-7100 | www.lfsneb.org

“Building & Strengthening Families”

2. Drink plenty of water: Football practice is intense, especially at the

beginning of the season when the weather may still be quite warm. Athletes need to stay hydrated not only for performance, but for safety as well! Family Spectrum - Embrace Foster Children ad 7-14-10.indd

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7/14/2010 4:29:45 PM

3. Don’t lift to much weight: Anyone who has witnessed a group of

high school boys lifting weights is probably aware, left to their own discretion, most will gladly sacrifice form in order to lift heavier weight. This can easily result in injury, ending your child’s season early. Resistance should only be increased gradually, and never at the expense of good technique!

4. Talk to your kids about the dangers of steroids and supplements: With such an abundance of “bad examples” in today’s

professional sports, and so much pressure to be “bigger, stronger, and faster,” many young athletes may consider using chemicals to improve their performance. Whether the compound being considered is an illegal steroid, or even a new supplement being promoted in a mainstream magazine, anyone still in the midst of puberty is likely to do more harm than good by taking this “easy route”.

5. Your #1 priority: YOUR GRADES! When all the fans finally leave

the stadium after the last game in a high school senior’s final season, the only thing left is their GPA. Unless this young athlete is “one in a million,” they will still rely on their grades to get them into a good college or university.

The Secret Life of Howard Hughes September 4, 2011 through January 2, 2011 See this exhibit of Howard Hughes’ personal belongings on display for the first time and decide if Hughes died in 1976 or in 2001 at the age of 96…after looking at the evidence! This information has never been made available to the public before.

Boxes: The Secret Life of Howard Hughes

by Douglas Wellman substantiates the evidence in this exhibit.

Robert & Kristin Kennedy

Strategic Air & Space Museum I-80, Exit 426 www.SASMuseum.com 402.944.3100

By: Robert & Kristin Kennedy, Kennedy Fitness • 402–871–7935 •

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atplay S.A.S.M. Resident Flight Camp

Strategic Air & Space Museum celebrate heritage preserve artifacts inspire learning

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trategic Air & Space Museum

(SASM) may be in its 51st year of operation, but it is far from acting its age.

The “Jewel of the Heartland,” as it is often called, sits majestically on a hill between Omaha and Lincoln on I–80, and welcomes visitors with an SR–71 staring them down in the lobby.

Formerly known as SAC Museum, this 330,000 square–foot building captures the curiosity and imagination of 150,000 visitors each year, as they walk among over 30 aircraft in two hangars.

It all began with General Curtis LeMay’s vision to make the museum a reality. LeMay took over as the second Commander–in–Chief of Strategic Air Command (SAC) and moved SAC headquarters

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from Andrews AFB in Maryland to Offutt AFB in Nebraska. When LeMay became Commander–in–Chief, he assumed control of 51,985 personnel and 837 aircraft spread over 21 active bases. Charged with the need to build a deterrent against aggression, LeMay saw the need to make SAC stronger. LeMay left SAC having built a force of 224,014 personnel and 2,711 aircraft. In 1953, President Dwight D. Eisenhower made the Strategic Air Command the United States’ primary nuclear deterrent force.

The first artifact to be placed in the SASM was a B–36 Peacemaker, which arrived on April 22, 1959, and still holds court. The museum was first located at the end of an old runway at Offutt AFB and was moved to its current location in 1998 after a $30+ million capital campaign and a goal to restore and protect the planes from the elements so future generations might have a glimpse into the past. Today the museum boasts 33 aircraft plus space artifacts, most of which have been restored, while others, such as the B–29 are in the process of restoration.

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S.A.S.M. Exhibits Anakin Skywalker’s Podracer on display through January 2, 2011 Howard Hughes’, What You Didn’t Know” opens on Labor Day – the end of 2010.

Speakers September 26th – Astronaut Clay Anderson (Autographs in the afternoon) October 17th – “Continental Defense in the Eisenhower Era: Nuclear Antiaircraft Arms and the Cold War,” Author Christopher Bright (Book Signing & Presentation).

SASM offers a robust Education Program with structured field trips during the school year, summer camps, including a trip to NASA each summer, and overnights for private and scouting groups.

Second Saturdays are a bonus for those wanting to get a peek inside the aircraft as they participate in our “Tip–to–Tail” tours offered by the Curator each month.

SASM introduced events to honor Veterans in 2010, which included Iwo Jima’s Flag Raising Unit, a survivor of the Bataan Death March, a Reunion for Korean War Veterans, and a Gathering of World War II Legends. As future events are planned, they will be posted on our website.

To sign up for e–blasts or to get more information, you can visit: www.SASMuseum.com.

BACK-TO-SCHOOL GIVEAWAY! This month our giveaway is a birthday party for up to 20 children + two adults at Strategic Air and Space Museum. To be eligible to win, become an eLetter subscriber. To subscribe for our FREE monthly eletter, visit www.FamilySpectrum.com.

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To learn more about events from around the state, go to www.VisitNebrasa.gov. Click on “Things to Do.” For a great list of local family friendly events, visit our blog at www.FamilySpectrum.com.

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20th Annual Kite Flight • September 4-6 • Callaway, NE www.CallawayKiteFlight.com Named by USA Today as a top 10 place to fly a kite, Callaway is also the Kite Flight Capital of Nebraska. Join amateur and professional flyers from 25 states and 14 nations as they gather for the 20th year at Foster Smith Field. The three-day event is spectacular kite flying fun for the whole family!

Student Night @ Film Streams • First Monday Every Month www.FilmStreams.com

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All showtims are FREE for full-time students with a valid school ID. Films and showtimes online.

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Corn Maze and Pumpkin Patch Festivities at Camp Fontanelle • September 19-October 31 Fontanelle, NE • www.campfontanelle.com To celebrate the start of the autumn season, Camp Fontanelle hosts its annual BBQ September 19. The weekends thereafter are filled with many adventures and activities leading up to Halloween. Get lost in the 10-acre corn maze, meet some new friends at the petting barn, or just relax and play some family-fun lawn games. Don’t miss this spooky good time!

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Nebraska State Fair • August 27 Through September 6 • Grand Island, NE • www.StateFairGI.com Experience the Nebraska State Fair in its all-new setting at Fonner Park and the Heartland Events Center in Grand Island. The new facility will bring an even bigger, better Nebraska State Fair to entertain families and celebrate agriculture, so don’t miss it!

Septemberfest • September 2-6 • Qwest Center, Omaha, NE • www.SeptemberfestOmaha.com Since 1976, Septemberfest has been a crowd pleaser in the Omaha area over Labor Day weekend. Families will find a large array of entertainment such as bands, parades, and car shows, and will be able to participate in many competitions including the firstannual ribeye steak cookoff. The festival has received numerous awards from tourism groups for its success in bringing tourists to the state.

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42nd Annual AppleJack Festival • September 17-19 Nebraska City, NE • www.NebraskaCity.com Well-known for its apple orchards, Nebraska City has been hosting this city-wide event for 42 years. Visitors can enjoy attractions including a craft show, food vendors, and wine tasting. They can also pick their own apples, run or walk in the AppleJack Fun Run, and listen to live bands perform. It’s a weekend packed with fun!

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River City Rodeo • September 23-26 Qwest Center, Omaha, NE • www.RiverCityRodeo.com

Midlands Pirate Festival • September 25-26 Bellevue Berry & Pumpkin Patch, Papillion, NE www.midlandspiratefest.com

Come watch Justin Boots Championships of the Wrangler Million Dollar Tour, the 4-H Stock Show and rest of the Douglas County Fair at the River City Rodeo. Don’t forget the Heritage Parade, Trail Rides, Giddy-Up Gulch and the Nebraska Beef Counci’s “What’s For Dinner” cooking stage!

The Midlands Pirate Festival is sailing into Papillion for its second year. Connected to the Nebraska Renaissance Faire, this festival brings a theatrical flair of all things piratey. Adults and kids alike can play dress-up while enjoying all of the entertainment, games, and food.the AppleJack Fun Run, and listen to live bands perform. It’s a weekend packed with fun!

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School Engagement & Attendance Initiative

&

Building Bright Futures The University of Nebraska at Omaha 9 KEY ASSETS FOR ACADEMIC SUCCESS ate Caring school clim Parent In Youth Programs

volvement

High Expe ctations

ers Service to oth

Bonding to school

Reading for pleasure

Achievement motivation School engagement

Attend Today. Achieve Tomorrow.

Contact: Kim Hawekotte 402-554-6037 khawekotte@unomaha.edu

Bigwheels 2 Butterflys

y t i n r e t a M

Buy and sell new to nearly new maternity clothing.

Now Op

en

NW corner of 72nd and 370 1219 Applewood Dr. Ste. 103, Papillion (402) 991-1030 • www.bigwheels2butterflys.com M-F 10am - 7pm . Sat. 10am - 6pm . Sun.12pm - 5pm

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Making Omaha a Safe Community

FREE COMMUNITY EVENT!!

Plan to Attend

CÊÃÃçÄ®ãù S ¥ ãù Ι W ½½Ä ÝÝ F Ýã®ò ½ Sunday, October 3, 2010 11:00 a.m. - 4:00 p.m.

Embassy Suites LaVista Conference Center Police and Fire Vehicles, Educational Exhibits and Sessions, Prizes, Entertainment Fun for all ages!

Babysitting Classes

Prepare your pre-teen or teen to care for infants and young children!

Babysitting Class Schedule

All classes held on Saturday 8:00AM-4:00PM July 24, September 25, November 13 Tuition $58, Includes Lunch Class includes: • First Aid and CPR • What to do in case of an illness or injury • Evaluating emergency situations and calling 911 • Changing diapers • Feeding (bottle and spoon) and burping • Games and activities to keep youngsters happy

Students receive a Certificate of Completion good for two years!

Call 898-7369 or visit www.SafeNebraska.org to register!

Adult/Pediatric Combo FA/CPR AED Classes Combo Standard & Pediatric First Aid/CPR/AED Schedule

Every Parent, Grandparent and Caregiver Should Know How to Save a Life!

Certificate: First Aid 3 Years, CPR/AED 2 Years

Saturday Daytime Classes Time Tuition Adult and Pediatric First Aid Only 8:00-11:30 $50 Adult and Pediatric CPR/AED Only 12:30-5:00 $60 Adult and Pediatric First Aid, CPR/AED 8:00-5:00 $69 2010 Saturday Class Dates: July 17, August 21, September 25, October 16, November 13, December 4 All classes held on Saturday, at our location 11620 M Circle (120th & L St.)

A not for proift 501 (c) (3) organization

Call 896-0454 or visit www.SafeNebraska.org for more informaton or to register!

Because Children Are Unpredictable We’re Here

Fashionably Late.

Because you cannot predict when your child will need to see a doctor, Boys Town Pediatrics offers: Extended evening hours Saturday appointments Same day sick visits

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Peds Express Urgent Care

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nurse helpline and appointment scheduling

boystownpediatrics.org