July 2011 Family Spectrum

July 2011

featuring Celebrating Safely with Fireworks

Omaha Lights New Fuse

EXERCISE YOUR MIND

play chess

PREPARING FOR

back to school

live•love•grow

In whose hands will you place her?

Intensive Care for Newborns Children’s is the only hospital in the region with 24/7 access to a full complement of pediatric specialists. All dedicated to give the highest level of care to the most fragile newborns. Whatever they need. Whenever they arrive. We’ll be waiting up.

Visit ChildrensOmaha.org for more information on how we can help your child. For a pediatrician, family physician or pediatric specialist, call 1.800.833.3100.

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familyspectrum •

OMAHA

• readonlinenow.com July 2011 • • • •

content • 3

editor’sletter

A

Volume 6 • Issue 11

h, July, I simply love it! It rep-

resents full-blown summer. The smell of the pool and suntan lotion, steaks cookin’ on the grill, kids running the neighborhood with their friends…But most of all, a break from hectic schedules and homework.

Summer brings back so many memories for me, one of them being the celebration of our independence --The Fourth of July! As children, we looked forward to lighting off fireworks and eating watermelon, but with every year that passes, the true meaning of our American freedom is impressed upon me more. I no longer take for granted that we can truly be whoever we want to be, make our dreams and goals come to pass, or live the life we choose to live.

I am proud to be an American!

This summer will be a little different for me; I have never been a full-time working mother with hired childcare. I feel fortunate to have spent the last 14 years side-by-side at the pool with my children. I feel honored to have had the privilege of being a stay-at-home mom for so long. And I know that from now on, every minute outside of work will be cherished and not taken for granted.

On the positive side, with this new experience I am sure to become a woman who understands both the challenges of balancing the demands of work and family, as well as the challenges of being at home with kids all day (and there are many!) I am determined that Family Spectrum will benefit from my new, broader perspective.

As you enjoy your summer fun and celebrate the 4th this month, take a few minutes to remember all we have to be thankful for in the good ol’ U.S.A. We are truly blessed to be Americans!

Publisher • Todd Lemke Vice President • Greg Bruns Omaha Publications Managing Editor • Corey Ross Family Spectrum Contributing Editor • Paige Edwards Editor • Linda Persigehl Assistant Editor • Bailey Hemphill Art Director • John Gawley Graphic Designer • Katie Anderson Account Executives • Gwen Lemke, Gil Cohen, Stacey Penrod, Paige Edwards Sales Assistants • Vicki Voet, Alicia Smith Hollins Technical Advisor • Tyler Lemke Warehouse Distribution Manager • Mike Brewer Principle Photography • minorwhite studios, inc Scott Drickey, Bill Sitzmann, Colin Cones Advertising • Omaha Publications, (402) 884-2000 Editorial Comments • Paige Edwards, paige@omahapublications.com Please send contributions to paige@omahapublications.com Original contributions become the property of Omaha Publications. Contributions cannot be acknowledged or returned.

Sincerly,

Paige Paige Edwards, Contributing Editor, Family Spectrum paige@omahapublications.com

On the Cover Family Spectrum would like to thank Omaha Fire Chief Mike McDonnell, President/CEO of the National Safety Council, Greater Omaha Chapter Kay Farrell, Meredith Proctor, 5, and Lauren Proctor, 8, children of Cathy Farrell Proctor and Steve Proctor, for being our cover models. And a special thank you Mike and Kay for all the work you do to keep our Omaha families safe and sound.

live.love.grow 4 • editor’sletter

The information contained within Family Spectrum is for informational purposes only. It is not intended and should not be used to take the place of seeking professional advice, counsel or assistance. Omaha Publications makes no endorsement of and is not responsible for contributors or advertising herein. If you have concerns or questions related to your health, consult with you physician. Family Spectrum is protected by copyright and may not be reproduced in whole or in part without written permission of Omaha Publications, 402.884.2000.

Owned and managed by Omaha Magazine, LTD

Family Spectrum Magazine • • • • July 2011

familyspectrum •

Boot Camp

For New Dads

Boot Camp for New Dads

for expectant or new dads, taught by dads, just for dads.

Join rookie and veteran dads to discuss: • Infant Care • Infant Calming Techniques • Relaxation Techniques • Sleep (yours, hers and baby’s) • Relationship with Your Partner • Infant Safety • Increasing Confidence

Being a new dad isn’t always easy, so join us to discuss topics of importance to new dads.

Meets the fourth Tuesday of each month.

Call today. Space is limited. 402.451.0787

www.positivealternatives.org www.nchs.org These services are carried out through a contract with the Nebraska Department of Health and Human Services.

AA/ADA/EOE

live•love•grow

TIME TO VOTE! ® Best of Omaha 2012

Go Vote Win Prizes Voting Ends September 30, 2011

www.BestOfOmaha.com

6 • content

• • • • July 2011

familyspectrum •

CONTENTS

live•love•grow

july 2011

21

coverfeature

21. Celebrating Safely with Fireworks:

Omaha Lights New Fuse

athome 9 11 12

13

14

preparing for back-to-school no manuals at delivery building smiles... one child at a time family spectrum’s family table broccoli chicken fettucini when you throw a glove in the mud... it doesn’t come out glovey

9

atschool 16

17

18

19

20

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diapers and diplomas: center helps teen parents finish school young hero: delaney van briesen family spectrum’s writer’s corner exercise your mind: play chess! teen voice: what i’ll miss...

atplay 21

23

24

27 29 30

celebrating safely with fireworks: omaha lights new fuse looking for something fun this summer? visit omaha’s henry doorly zoo® on the go! five iconic nebraska destinations

24

july 2011 event calendar play it safe! family spectrum’s creative corner birdseed biscuits

• readonlinenow.com July 2011 • • • •

content • 7

athome It’s time for your sports/school physicals!

School Physicals Exámenes físicos para la escuela

Sports Physicals Exámenes físicos para deportes

Call (402) 734-4110 to schedule an appointment.

Para hacer una cita, llame a OneWorld en (402) 734-4110.

Have a Giant Screen Outdoor Movie Party!

Awesome New Party Idea!

402-317-5225 www.FunFlicks.com Follow us on Twitter: www.twitter.com/FunFlicksKansas

$25

OFF your MOVIE EVENT!

We bring a Giant Inflatable Movie Screen & all Equipment to your location. The Kids will LOVE it, the parents, too!

Contact us today at 402.399.4555 2120 South 72nd Street • Omaha, NE

Exp. 12/31/2011

JOIN THE Y

Thanks For Voting Us Best of Omaha!

AND MAKE A CHANGE FOR GOOD

Whether it’s starting an exercise routine, trying a new class or meeting new friends the Y is here to help you meet your life goals.

Join today at www.metroymca.org Use promo code FAMILY to waive the joining fee.

Expires 7/31/11 Online purchases only.

Huerter Orthodontics 2410 South 73rd Street • Omaha, NE 68124 402.397.4226 • www.drtomortho.com

8 • athome

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Ask us about Invisalign Teen Today!

• • • • July 2011

familyspectrum •

athome

Preparing for Back-to-School

S

ummer break is a fun and busy time for many young children. With the longer daylight hours, children are able to extend playtime into the evening. Now that summer is coming to an end, parents may find it difficult to establish a bedtime routine for their little night owl.

Boys Town Pediatrics offer parents a few tips to help ease the transition from summer vacation to back to school:

Start setting boundaries, early.

About a month before the first day of school, set a bedtime and wake-up time. Then slowly move this time back in 15 minute increments until you reach the appropriate times for your child.

Get your child use to morning activities.

Plan your final summer activities in the mornings and early afternoons. Putting more emphasis on the mornings will help your child become accustomed to doing activities during the day (when they would be in school) rather than at night time.

Keep a routine.

Stay consistent with bed time and wake time, even on the weekends. This will help children adjust easier to the new schedule.

grade. Boys Town Pediatrics and the American Academy of Pediatrics recommend that your child receive annual health maintenance checkups, even though it is not required by your school.

A good way to remember your child’s checkup is to schedule this around your child’s birthday.

WHAT TO EXPECT Kindergarten & Seventh Grade Physicals • • • • • • •

Review immunization record Check height, weight and body mass index Perform a full developmental assessment Screen your child’s vision and hearing Perform a thorough physical exam Discuss safety issues Provide anticipatory guidance regarding nutrition, sleep and behavior

familySPECTRUM

Boys Town Pediatrics recommends elementary school children get 10-12 hours of sleep. Pre-teen through high school youth should get 9-11 hours of sleep. This guide will vary for each individual child, but the most important thing parents can do is be consistent.

Back-to-School Physicals The Nebraska State Law requires school physical exams before entering kindergarten and seventh

Ken t Amstu tz, D.O.

By: Kent Amstutz, D.O., Boys Town Pediatrics

• readonlinenow.com July 2011 • • • •

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athome • 9

Intro Mag Ad_Intro Mag Ad 1/20/11 10:41 AM Page 1

PARK SCHEDULE

GATES OPEN AT 10 AM Open Weekends April 30–May 15 Open Daily May 21–August 21 Open Weekends & Labor Day August 27–September 25

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Open Daily May 28–August 21 and Weekends August 27–September 5

Visit our web site at www.adventureland-inn.com Web Services by Source Allies

Two Tropical Courtyards • Playful Water Features • Pool-side Rooms & Suites • 3 Large Pools & Swim-Up Bar • 2 Hot Tubs • 2 Game Rooms Park: (515)266-2121 or (800)532-1286 • Inn and Campground: (515)265-7321 or (800)910-5382

athome By: Damany L. Rahn, Family Resource Specialist, Nebraska Children’s Home Society

“No Manuals at Delivery” NCHS’s Boot Camp for New Dads

I

mmediately after the delivery or during visits to the hospital, you are given the title Dad! A nurse says, “Dad, here’s your boy (or girl)… Dad, did you want to snip the umbilical cord? … Mom, Dad, do you mind if a team of medical students come in and observe the delivery?”

No instructions come with this title. However, you assume all rights and responsibilities associated with this tiny three-letter word, dad. The excitement, the joy of having tons of family present, and aunts/uncles/grandparents debating over who will babysit first.

You saw the complete delivery, cut the cord, and even held your baby before the nurses cleaned him or her off… You even might have held your child before mom, who so very carefully carried the child for nine months.

Dad! As the nurses leave, and the parade of family goes home, and mom sleeps from exhaustion, not to mention you might be a little tired too, you ask yourself, so what happens next? Will someone give me instructions? A manual perhaps? A how-to video? What type of milk again? How do we put that car seat in correctly?

As your child begins to cry, you vaguely remember someone saying to check the baby’s diaper. Is he hungry? Wait, what is a swaddle? Baby still crying, you get a little nervous, nurse walks by, and asks, “Dad, you OK in there?” You quickly answer, “Doing great!” Because you can’t let someone see you intimidated, scared or left just not knowing what to do.

• readonlinenow.com July 2011 • • • •

With your new-found title, you may have thought came years of experience and the know-how to be dad, but now you have many questions. We at Nebraska Children’s Home Society (NCHS) have an answer, and it is in the form of “Boot Camp for New Dads.” This class explores a dad’s thoughts and feelings about the family, your new child, and mom. Dad, you are not alone — there is a team of dads who get together, some very new and some veteran dads, to discuss the joys, concerns and next steps for success as Dad. Consider this the next best thing to that instruction manual — the one you are never going to receive - and let’s face it, even if you had, you wouldn’t have read it anyway. Let’s get together with other guys and figure it out together. So what are you waiting for? Give Bootcamp for New Dads a call today.

My father used to play with my brother and me in the yard. Mother would come out and say, “You’re tearing up the grass.” “We’re not raising grass,” Dad would reply. “We’re raising boys.”

SPECTRUM ~Harmon Killebrew

family

live•love•grow

athome • 11

athome Submitted by: OneWorld Dental & The Ronald McDonald Care Mobile®

Building Smiles….

One Child at a Time!

T

wo nonprofit organizations have come together to provide dental care to kids who need it most!

The Ronald McDonald Caremobile® travels to schools and other community locations to provide dental care to kids who might otherwise do without. The Caremobile® visits school sites to ensure the most convenient dental care. Children, already at school, have access to dental care without their parents needing to take time off from work.

MONTESSORI iNTERNATIONAL SCHOOL OF THE PLAINS

Junior & Senior High School

“The need is overwhelming. Tooth decay is the most common chronic childhood disease and an estimated 52 percent of children ages 6 to 8 have decay. Children miss more than 51 million hours of school each year because of dental-related diseases,” said OneWorld Dental Director Regan Mackintosh, DDS. Since the program’s inception in 2006, OneWorld Community Health Centers and Ronald McDonald House Charities in Omaha are making dental care accessible for kids. The Ronald McDonald Care Mobile® serves over 1,200 children each year by providing dental cleanings, sealants, restorations, fillings, and most importantly oral health education.

The Caremobile®, which is equipped with a wheelchair lift, contains two patient examination rooms and a reception area. The vehicle has heating and cooling systems to enable year-round care. A full-service dental clinic on wheels, the van is 40-feet long, nearly nine-feet wide and 13-feet high. The vehicle is staffed by a full-time dentist from OneWorld, a full-time dental assistant and a team of wonderful drivers.

Ronald McDonald Caremobiles® are built specifically for the delivery of dental care for children, age 0 to 21. This program reduces reliance on expensive and inappropriate health resources, such as hospital emergency rooms. To learn more about all of OneWorld’s dental services and SPECTRUM to schedule an appointment, call (402) 932-7204.

12 • athome

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family

Where education makes sense

Now Enrolling for Fall 2011 ACADEMIC ACCOMPLISHMENT * INTEGRITY * LIFE OF PURPOSE

Contact us:

“Education is a natural process carried out by the human

7020 Cass Street Omaha, NE 68144 individual, and is acquired not by listening to words, 402.965.1412 email: misp@plainsmontessori.org www.plainsmontessori.org

but by experiences in the environment.” ~ Maria Montessori

• • • • July 2011

familyspectrum •

athome

familySPECTRUM Submitted by: Bailey Hemphill Photo by: Linda Persigehl

DANCE ACT & SING ...in our Summer Stock Performance Camps!

Three-week, day-long "Performance Camps," explore musical theater through dance, singing, make-up, and stagecraft classes - then rehearse and perform the fun-filled musical production -

"Alice The Musical."

Recipe Broccoli Chicken Fettuccini Ingredients: 4 ounces uncooked fettuccine 1/2 pound boneless skinless chicken breasts, cut into 1-inch pieces 1 small onion, halved and sliced 2 tablespoons butter 4 garlic cloves, minced 1 can (10-3/4 ounces) condensed cream of chicken soup, undiluted

1 cup chicken broth 1-1/2 cups frozen broccoli florets, thawed 1 can (4 ounces) mushroom stems and pieces, drained 1 teaspoon onion powder 1/2 teaspoon pepper 1/4 cup shredded Parmesan cheese

Performance Camp Dates: July 18 - August 6 (age 7 - teens) July 25 - August 6 (age 5 & 6) For student of all ages and levels!

Also...

Free Alice The Musical Workshop!

Meet the director & explore the musical...free!

Call 402-237-8801 for details

RobinWelchDanceArts - 402/237/8801

Directions: Cook fettuccine according to package directions. Meanwhile, in a large skillet, saute chicken and onion in butter until no longer pink. Add garlic; cook 1 minute longer. Stir in the soup, broth, broccoli, mushrooms, onion powder and pepper. Bring to a boil.

Drain fettuccine; add to chicken mixture. Reduce heat; cover and simmer for 5 minutes or until heated through. Sprinkle with cheese.

Yield: 2 servings.

About the Recipe: I found this recipe on Taste of Home’s website a couple months ago and my family loved it. It’s easy to make and extremely customizable. If you don’t have ingredients like garlic cloves or onions, you can substitute garlic powder or onion powder. If someone in the family has a mushroom allergy, you can exclude those from the recipe. Plus, with the chicken and the broth providing most of the flavor and the fettuccine filling up the dish, it’s a great way to sneak vegetables into your meal. It tastes so good that the kids will barely notice they’re Bai ley Hem phi ll, left eating broccoli and mushrooms! , wit h sister, Car lye, and mom , Michel le Bal

Sundays, 4pm.

May 29 through July 24 at Midtown Crossing’s Turner Park Dj/Live Music with Yoga for the Whole Family Presented by: Spiritual Gangster, Alegent Health, Health Source Chiropractic and Rehab of Omaha, Lotus House of Yoga, The Omaha Yoga School, Hyp Yoga, One Tree Yoga & Omaha Magazine.

dw in

Submit your recipe to paige@omahapublications.com • readonlinenow.com July 2011 • • • •

live•love•grow

athome • 13

athome

When You Throw a Glove in Mud, the Mud Doesn’t Get “Glovey”

T

his tidbit of wisdom was delivered to my brother-in-law by his mother when he was a junior in high school. He was a good kid, but he had started hanging around with kids who were not so good. The point she was making was that although he was a good kid, it was more likely that the “badness” of the friends he had chosen would rub off on him than it was for his “goodness” to rub off on them.

For parents today, this means being perpetually vigilant about their children’s companions, especially those who may bring a negative influence to the relationship. Adaptive, appropriate, prosocial behavior is not nearly as infectious as maladaptive, inappropriate, antisocial behavior. The reason is that the social payoffs of appropriate behavior come much more slowly than the emotional payoffs of antisocial behavior. Behavior that bends or breaks the rules tends to be exciting virtually as it’s happening, whereas behavior that follows the rules is usually not exciting and doesn’t typically lead to immediate pleasant outcomes.

So here is a second recommendation for parents. In addition to being watchful about their children’s chosen friends, parents also should go out of their way to provide abundant, positive praise to their children whenever they engage in appropriate or expected behavior. In other words, if parents focus on catching their children being good and reward them accordingly, they may not have to work so hard on making sure they aren’t spending time with kids who are not so good. To be doubly sure, and for the best results, parents should make both practices a major part of their parenting SPECTRUM approach.

family

Pat ric k C Fri ma

n, Ph .D.

By: Patrick C. Friman, Ph.D., Director of Clinical Services, ABPP, Boys Town

Does your teen have you on an

EMOTIONAL ROLLER COASTER? Understand that “crazy” behavior with Boys Town’s entertaining DVD. Order yours today from the the Boys Town Press by visiting www.boystownpress.org or calling 1-800-282-6657.

1006-114-02

ng.org www.parenti

14 • athome

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• • • • July 2011

familyspectrum •

athome

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interiors + exterior

painting

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Lots of TLC Gentle Handling Individual Attention Bath & Blow Dry Brush Out Nail Trim Hair Cut Ear Cleaning

Dog Grooming Salon

$5.00 off de-shedding treatment with mention of this ad!

Reduces your dogs shedding by up to 80%!

402-894-1812

Pet Sitting Also Available

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Licensed, Bonded & Insured

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meet your new

best friend at horse camp!

FIRST EYE

A S S O C I AT E S

Raymond Crossman, M.D. Carol Darake, M.D. Stephanie Meyers, M.D. Richard Maw, M.D. Andria Louis, O.D. 2953 168th St.

330-5000

8111 Dodge St.

354-8110

4242 Farnam St., Ste. 247

552-2300

Meets Mon, Wed & Fri / 9am-1pm SESSION I Jun 6 - Jun 24

SESSION II Jul 11 - Jul 29

Open to ages 8-16. To register please call (402)453-4000. Download a complete Summer Camp Brochure at poncahillsfarm.com

devoted to children, horses & learning since 1965

• readonlinenow.com July 2011 • • • •

live•love•grow

athome • 15

atschool

Nikita may be graduating from high school, but she’s not graduating from the center. She’s part of the programming until her youngest child reaches his fifth birthday, which means ongoing encouragement -- to continue her education, to continue learning parenting skills, to do the best she can for her child.

“There is the social assumption you ruined your life,” says Dougherty. “What we’re trying to do is encourage and provide any opportunity we can with these kids to reach their goals so their dreams don’t die. And, it makes things better for their children too.”

Diapers and Diplomas Center helps teen parents finish school

Y

oung mothers and their babies working on their goals together. For one this may be learning to crawl. For the other it may be filling out college applications. Such is the reality of daily life at the North Omaha Center for Healthy Families, a program of Lutheran Family Services of Nebraska (LFS).

In 2011, 46 program participants graduated from five different high schools. In addition to managing grades, class time and finals, these graduates also deal with dirty diapers and temper tantrums. But because of the support they receive, their education goals now seem realistic and attainable.

Nikita* says she likes the workers at the center. She doesn’t feel “judged” because of her situation. Instead, she’s encouraged—to be a confident parent, to be a successful student, to work toward the day when she will not only be able to provide for herself and her child, but be able to give back to someone else. Perhaps someday she will even help another young woman in her situation.

Bev Carl son

“We want encourage them that you can do anything you want to do if you continue in the same energy and effort,” said Justin Dougherty, who oversees LFS’ Young Families Incentive Program at the North Omaha Center for Healthy Families.

Bev Carlson, APR, Director of Public Relations, Lutheran Family Services of Nebraska

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Each participant and their child is the heart of the work at the Centers for Healthy Families.

The North Omaha location is actually the third such location for LFS – the others are in Fremont and Council Bluffs – but North Omaha is the only one that focuses heavily on teen parents.

Approximately 80 percent of those served at 30th and Lake are under 19 years old, both moms and dads – 250 families total, with room for about 50 more.

The purpose at every center is to reduce the stress and isolation of parenting a young child and ultimately reduce the incidences of child abuse and neglect. And in North Omaha – the hope goes even deeper. Omaha City Council member Ben Gray believes that one family at a time, the center can help transform area neighborhoods.

“At the end of the day, we think this is going to solve some very serious problems,” he says.

To learn more about how you can support the work of Lutheran Family Services at the North Omaha Center for Healthy Families, visit www.lfsneb.org or email development@lfsneb.org. *Not real name.

• • • • July 2011

familyspectrum •

Young Heroes proudly sponsored by:

atschool Submitted by: Melissa Yost, Delaney’s aunt

Sunday-Thursday

$180

Friday & Saturday

$190

Package for 10 Includes:

• First Pitch & Gift Bag for Birthday Kid • Fun Zone Passes

Del ane y Van Briese n

Young Hero: Delaney Van Briesen

I

t’s not every day that you get to be inspired by an “angel,” but I get to have that inspiration all the time. My niece, Delaney Van Briesen, has Angelman Syndrome. Delaney having AS has turned our family upside down, but once we all landed back on the ground, we all took off running to raise awareness of AS and raise funds for research in hopes of finding a cure.

Angelman Syndrome (AS) is a neuro-genetic disorder that occurs in one in 15,000 live births. AS is often misdiagnosed as cerebral palsy or autism.

Characteristics of AS include; developmental delay, lack of speech, seizures, and walking and balance disorders. Individuals with Angelman Syndrome will require life-long care. However, none of these negative symptoms affect Delaney’s love of life! People that have AS also have a happy demeanor and laugh and smile all the time. Delaney’s smile will light up a room and even though she is unable to speak, everyone knows how loved they are around her!

Delaney is finishing up her 4th grade year at Portal Elementary. She is in a classroom full time with all of her peers and has many best friends.

I love to see how accepted she is by everyone at her school. I also adore how many people in Papillion know her and celebrate her. Delaney’s biggest fan is Papillion’s Mayor Black! This year, Delaney celebrated her birthday with all of her 4th grade, and her friends all brought donations to the Angelman Syndrome Foundation instead of presents. Her class raised over $500!

We just held our 3rd Annual Angelman Syndrome Foundation Walk on May 21st. We had 15 “angels” from five different states walk with us. Please visit Delaney’s fundraising page to learn more about my amazing niece at www.angelman.org/DelaneyVanBriesen/.

SPECTRUM Delaney Van Briesen is my hero!

• Birthday Cake • Storm Chaser Pennants Presented by:

family

Family Spectrum and Omaha Storm Chasers would like to honor your Young Hero. Send nominations to Paige@OmahaPublications.com.

• readonlinenow.com July 2011 • • • •

• Reserved Seats • Between Inning Recognition • Hotdog, Chips & Beverages

402.738.2182 live•love•grow

atschool • 17

atschool Family Spectrum’s Writer’s Corner

Proudly Presented by:

Halston

My name is Halston. I am the daughter of Pete and Michele. I’m fourteen years old. I adore writing, reading, photography, and being around family and friends.

I attend Russell Middle School as an eighth grader. I have two younger siblings, Hunter who is twelve, and Hope who is seven.

H a ls t o n

Love Is..

by Halston Love is something we cannot see.

Is it written across our foreheads?

Is it displayed for the world to see?

Or is it something for just you and me?

The feeling of love outweighs all others.

An overpowering sense of something so indescribable; so sweet.

I confided in you, knowing you would listen to every word that escaped my lips.

You lifted me up, onto your humbled wings.

Faith made me realize I would never touch the ground.

Love is the best feeling I had ever known.

You held me up when I took a tumble.

You lent me your strength when I was at my most weak.

8702 Pacific St., Countryside Village (402) 392–2877 www.bookwormomaha.com

Family Spectrum Magazine

ATTENTION YOUNG WRITERS! Submit your original short stories and/or poems to Paige@OmahaPublications.com, and we may choose YOURS to feature in our next issue! In addition, all featured work will be awarded with a gift certificate to The Bookworm bookstore.

Submission of a story or poem automatically gives Family Spectrum publishing rights to publish in whole or in part. Family Spectrum will notify writers of intent of use prior to publishing.

May 28, 2011 through January 8, 2012 ravel through the tropics and the tundra as roaring robotic dinosaurs and growling Ice Age mammals invade Omaha Children’s Museum this summer!

18 • atschool

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• • • • July 2011

familyspectrum •

atschool

By Drew Thyden, Omaha Chess Community

Exercise Your Mind Play Chess!

T

he ancient game of chess is alive and well in Omaha.

Omahans enjoy chess among friends, between parents and children, at school chess clubs, at city-wide meetings and tournaments, and by traveling to national tournaments. It’s easy to learn the rules of the game, but the learning of chess strategy and ideas never stops.

The benefits to becoming a regular chess player are many, particularly for kids. Along with developing patience, planning, problem solving and sportsmanship, research has shown that playing chess increases academic achievement both in math and reading in school-age children.

One of the great attractions of chess is its affordability and openness to all. Purchase a simple chess set and you’re ready to go.

The size, age or background of the player doesn’t determine ability. Players get to try out new ideas and strategies, enjoy their victories, and learn from their losses.

Thirteen-year-old Conrad Shiu learned chess from his father when he was just four, and family chess matches have been a regular activity at their house ever since. Conrad first attended the Omaha Chess Camp in 2008. He began playing competitively, winning trophies at many school-age tournaments, and is now competing in the adult tournaments. Conrad is now consistently beating his father as well.

Chess in Omaha has grown in popularity in recent years. Seventeen chess tournaments were held in Omaha during this past school year, including tournaments at Omaha Central, Millard South, St. Patrick’s Elkhorn, Omaha Gross, Morton Magnet, Boys Town, Brownell-Talbot, UNO and Creighton.

The largest tournament is the Central High tournament. The first Central tournament in 2001 attracted 40 players. More than 250 have played each of the past four years.

The Omaha Chess Community has been instrumental in this recent growth. It helps promote chess in the city through weekly meetings, organizing monthly tournaments, assisting school chess clubs, providing instruction, and holding a summer chess camp The weekly Omaha Chess meetings are held Wednesdays from 6-9 p.m. at Lewis & Clark Middle School, 6901 Burt St., during the OPS school year. Chess clubs abound in schools in Millard, Westside, Omaha Public, Omaha Catholic and Bellevue Districts. One of the newer chess clubs is at St. Margaret Mary, which quickly grew to 40-plus students participating each week.

If you or your child are interested in learning more about chess or finding a place to play, drop by Lewis & Clark, check with your child’s school, or visit the www.omahachess.org web site. If you have additional questions, email SPECTRUM omahachess@cox.net

family

• readonlinenow.com July 2011 • • • •

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atschool • 19

atschool

I

Teen Voice: What I’ll Miss...

just graduated from Pine Creek Elementary in Bennington and will be starting seventh grade and junior high at a new school next year. Some of my friends just can’t wait, and others just sit in fear awaiting this new nightmare called junior high coming their way. But ready or not, here we come!

Though some people are looking forward to moving to the junior high, I think we all agree that we’re going to miss some things about elementary school. One of the major, and obvious things we are going to miss is recess.

The one time of day when we’re allowed to get out our energy (besides gym) did have restrictions, though, some for good reasons, and others not, in my opinion. We weren’t allowed to do many things because the teachers feared that we’d hurt the littler kids (Red Rover, for example). That will be one of the perks of getting out of elementary school - not being the oldest kids in the school - but it will also be one of the downfalls. Being the smallest kids in the school is sometimes pretty scary.

Another thing that I’ll miss about elementary school is the holiday parties. I know we’re getting a little old for them, but it will be strange having an ordinary school day on Halloween and then going trick-or-treating that night.

Freedom and responsibility isn’t always a good thing either. In grade school, our teachers would remind us every day about our projects and homework being due on certain dates and made sure we remembered. Next year, that won’t happen as much and we will depend on ourselves to keep track of those things. I will miss that about elementary school.

I think we’ll all miss our grade school teachers. We all have our favorite teachers, the ones with games that could make any subject, no matter how boring, seem fun. The ones that made you laugh with their jokes. I know there will be teachers like this in junior high, but they won’t be the same as the ones we’re leaving behind.

I may be looking forward to junior high, but I when I look back at elementary school, these will be the SPECTRUM things I’ll miss.

family

Oli v ia

The Real Story

Stomping in July 1 - Sept 30 Fontenelle Forest Nature Center Learn why the Ice Age was much more than snow and ice!

Meet Ice Age creatures on a walk through time Investigate the life of a saber-toothed cat Discover a baby mummified mammoth Explore a bone hut & creativity cave

Glacial Grand Opening Saturday, July 2 * 10am-4pm Make your own fossil, meet Iza the Ice Age woman & chill out with

Open Daily 1111 N. Bellevue Blvd Bellevue, NE 402-731-3140 fontenelleforest.org

Written by: Olivia

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By Bill Mulherin, National Safety Council, Greater Omaha Chapter

Celebrating Safely with Fireworks Omaha Lights New Fuse

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verybody else is shooting off fireworks! Why can’t we?” Your pre-teen goes sulking off after you’ve said “no!” for the umpteenth time. Fireworks are dangerous, and as a parent, you don’t really care if “everyone else is doing it”—your kids aren’t. In this case, however, nearly everyone else IS doing it, as we have seen in Omaha during recent years. The City of Omaha, long a bastion of “just say no!” when it came to fireworks, has changed city law to allow for fireworks sales and use over the 4th of July holiday. What’s a safety-conscious parent to do?

“Educate, plan, act,” says Kay Farrell, President and CEO of the National Safety Council, Greater Omaha Chapter. The Council is heading up a fireworks safety education campaign in Omaha this summer, in conjunction with the City of Omaha, to make sure that now that, fireworks are freely available in the city, the number of injuries doesn’t skyrocket along with the bottle rockets.

“Every purchaser and user of fireworks must know what the safety tips are,” said Farrell. These tips (published alongside this story) are designed to keep both fireworks users and spectators safe, as well as prevent fires from starting during dry seasons. “Young children should never use fireworks of any type, including sparklers.” Sparklers can burn at thousands of degrees Fahrenheit; compared to a typical oven operating in the 300 - 400ºF range. “Older children, • readonlinenow.com July 2011 • • • •

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atplay including teens, must be supervised,” especially since teens are less likely to stick to the manufacturer’s instructions.

Three 18-Hole Mini Golf Courses Hours Vary. Please Call.

(402)572-9911 • www.puttingplus.com • 9216 Maple St • Omaha, NE 68134

“Planning involves avoiding the use of alcohol if you are going to be lighting fireworks, having first aid and a water supply available, and knowing how you are going to shoot to keep the wind from carrying sparks and embers into crowds, onto roofs and other things that could catch fire.” Farrell goes on: “A good safety plan takes just minutes to prepare and execute. A burn injury can last forever.” All good advice in a year when a rebounding economy and fireworks stands close to home could result in record sales.

“Act,” said Farrell, “is the most important part of any fireworks show.” Adults must model correct behaviors to kids and teens, lighting fireworks according to the manufacturer’s instructions, maintaining safe distances, and implementing safety procedures to avoid injuries.

These tips work great for putting on your own show. But what if you want a show that’s bigger, has more bang and involves less work, without breaking the bank? “That’s where our public shows come in.” “Public shows can give you sights and sounds that you just can’t re-create in your neighborhood,” Farrell stated. She’s right.

The fireworks used at a public show are commercial grade fireworks designed to do more, are computerized and usually choreographed to music, shoot higher, boom louder, and overall have more “wow power.” They also require licensing, background checks, and years of training and experience for the provider.

This year, there will be several public shows, most notably at TD Ameritrade Park, downtown Omaha. That’s not the only show though, as many organizations and even some neighborhood associations sponsor shows, as well as many of the cities and towns surrounding Omaha. The best thing about these shows is that the only work you need do is to grab a lawn chair and find a place to sit.

With a little planning you can enjoy the 4th with your kids, supervising the older ones as they bang, zoom and pop their way through their holiday celebration. When you buy your fireworks at a stand inside the city of Omaha, you’ll also be supporting local non-profit organizations year round. So, with a little planning, it may actually be ok this time to say “yes” to fireworks and join the crowds celebrating this SPECTRUM year.

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Hands-on Fun

EartH and FirE

August 6 and 7 from 9 a.m. to 5 p.m.

Capturing the artistic elements of earth and fire, this family friendly event will feature ceramic artists interacting with the audience.

They will demonstrate their craft and provide fun activities for all.

100 Bancroft Street | Omaha, NE 68108 | 402.346.4002 | www.lauritzengardens.org

Thank you for your support of Lutheran Family Services of Nebraska.

Your gift is making a difference in the lives of children and families EVERY DAY.

We know you can’t see it, but we wish you could.

We can see it in their eyes: a traumatized soldier finally at peace – an abused and neglected child thriving in her new, adoptive family – a young mother gaining the confidence to parent with love.

Thousands of lives changed every year simply because you cared enough to help.

We see the impact of your generosity every day.

You have created a future of hope.

www.LFSneb.org

• readonlinenow.com July 2011 • • • •

Submitted by: the Henry Doorly Zoo

Looking for something fun to do this summer?

Visit Omaha’s Henry Doorly Zoo® for the ultimate, interactive Zoo experience!

E

xciting events are happening all summer long. Get your moo on at Moo at the Zoo on July 16 and 17! Savor some country cooking, join in the watermelon and pie eating contests plus enjoy games, live music and much more. Experience the Zoo in a whole new way - on your bike! Join in the fun at Critter Ride and enjoy a leisurely ride through the Zoo on Aug. 4. As the end of summer nears but before the bell rings for your first class this school year, get in the school spirit by hanging out with local mascots while learning at the Zoo without sitting at a desk on Aug. 13. Stay tuned for great events all fall and winter long.

Not only does Omaha’s Henry Doorly Zoo offer learning experiences through events and the exhibits themselves, but be sure to check out the variety of classes offered for children of all ages. This summer kids will have a blast learning about the animals featured in Eric Carle’s popular books Mister Seahorse, The Greedy Python and Polar Bear, Polar Bear, What Do You Hear? Flutter over to the Zoo and explore the wonderful world of butterflies, or dive in and explore the amazing creatures that call the ocean home through these hands-on Ed-Venture classes.

Registration is still open for summer Day Camps where kids can have a WILD time exploring the Zoo. Everyone knows Omaha summers can sizzle, so take a break from the heat and visit the Lozier IMAX® Theater with great documentary films like Born to be Wild 3D and Tornado Alley. Plus, with over seven acres of indoor exhibits, there is always a cool place to continue your adventure through the Zoo. Stop by and grab a bite to eat at one of the many concession or picnic areas. Visitors can kick up their feet in the laid-back atmosphere of the new Omaha Steaks® Grill and Patio, which features world-renowned Omaha Steaks burgers, brats and hot dogs plus beverages and other snacks. Omaha Steaks Grill and Patio is nestled in the trees between.

The Durham TreeTops Restaurant and the Lied Jungle®.

With so much going on at Omaha’s Henry Doorly Zoo there’s always something for everyone! Explore www.omahazoo.com for a complete listing of events, Ed-Venture opportunities and exhibit informaSPECTRUM tion.

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On The Go! Five Iconic Nebraska Destinations Every Family Should Experience

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andmarks and attractions across the state offer numerous opportunities for families to experience memorable travel adventures this summer. Here are five Nebraska destinations families shouldn’t miss.

state’s past, present, and future through its aquarium and 50-seat theater. Lake McConaughy features nearly 250 RV campsites located in campgrounds around the lake perimeter. Most sites are equipped with electrical hookups, and most campgrounds have an RV dump station.

Chimney Rock National Historic Site and Visitor Center One of the most recognizable landmarks for emigrants traveling along the Oregon Trail, Chimney Rock today offers an interpretive visitor center operated by the Nebraska State Historical Society.

Families can learn about Captain John C. Fremont’s historic 1842– 43 exploration of the Oregon Trail and see his original maps from the journey. The visitor center is open year-round from 9 a.m. to 5 p.m., except major holidays.

Toadstool Geologic Park An unusual “moonscape” located near Crawford on the Bridges to Buttes Byway, Toadstool Geologic Park offers families a unique opportunity to experience Nebraska’s natural beauty. Trails and available self-guided hiking brochures allow you to take your family on an unforgettable adventure through the amazing geology. You can also hike or drive to the nearby Hudson-Meng Research and Education Center, a sheltered archaeological site where 600 bison perished nearly 10,000 years ago. Toadstool Geologic Park is open year-round, while the Hudson-Meng Research and Education Center is open Memorial Day through Labor Day from 9 a.m. to 5 p.m.

Nebraska State Capitol Described by architects and historians as the nation’s first truly vernacular state capitol, the Nebraska State Capitol took 10 years (1922–32) to construct and cost $10 million, a handsome sum in the early 1900s. Its low-spreading base contains exterior and interior artwork representing Nebraska’s natural, social, and political development, and its majestic 400-foot domed tower can be seen from miles away. Weather permitting, families can view downtown Lincoln from the 14th floor observation deck. See the Nebraska State Capitol website — www.capitol.org — for hours.

Lake McConaughy State Recreation Area Located near Interstate 80 on the Western Trails Scenic & Historic Byway and the Lincoln Highway Scenic & Historic Byway, Lake McConaughy State Recreation Area near Ogallala is an oasis of water- and land-based recreation. The lake is a popular spot for boating, kite surfing, skiing, ATV cruising, or simply going for leisurely barefoot walks along the beach. Great fishing can also be found in Lake McConaughy and nearby Lake Ogallala. A must-see stop is the Lake McConaughy Visitor/Water Interpretive Center, where visitors can learn the significance of water to the

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Scotts Bluff National Monument Scotts Bluff National Monument is more than 3,000 acres of preserve around Scotts Bluff, an 800-foot formation towering above the North Platte River near Gering on the Western Trails Scenic & Historic Byway. Scotts Bluff has served as a natural landmark for many travelers over the years, including those on the Oregon, California, Mormon, and Pony Express Trails. Because of its rich geologic features and historical significance, Scotts Bluff National Monument is a great place for families to spend some time during a Nebraska road trip.

Information for this story comes from www.VisitNebraska.gov, which offers a searchable database of attractions and events provided by the Nebraska Department of Economic Development’s SPECTRUM Travel and Tourism Division.

family

• • • • July 2011

familyspectrum •

atplay Struggling in these difficult economic times?

We Can Help!

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Call us for free confidential counseling if you are behind in your mortgage payment, credit card payments, or struggling to make ends meet.

We are your local community service agency.

402-333-2227 www.cccsn.org

ptember 2011 Family Spectrum • Se

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Celebrating, Empo wering, Inspiring...

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• readonlinenow.com July 2011 • • • •

Habitat for Humanity’s Women Build Cancer Surviv or Stories In support

Take and Share

of:

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• • • • July 2011

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July 2011 Event Calendar Don’t miss the fun! Clip and put on your fridge.

sunday

monday

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tuesday

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wednesday 29

thursday 30

friday 1

Nebraska’s Official 4th of July Celebration July 4 •Citywide Seward, NE (402) 643-4189 •www.julyfourthseward.com

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saturday 2

International Joke Day

This award-winning event features a grand parade, car show, food alley, live entertainment, craft show, fireworks, and plenty of old-fashioned family fun.

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Independance Day

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Teddy Bear Picnic Day

Wayne Chicken Show July 8–10 • Citywide Wayne, NE (402) 723-4228 • www.chickenshow.com Bring the family to Wayne for “egg”citing activities including the National Cluck-Off, the world’s largest chicken dance, fireworks, live entertainment, and more.

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20 Moon Day

Nebraska Star Party July 31–Aug 5 • Snake River Campground – Merritt Reservoir Valentine, NE (402) 491-3502 • www.nebraskastarparty.com

No ORDinary Adventure Race July 16 • Bussell Park Ord, NE (308) 728-5922 • www.ordnebraska.com

Experience six nights of incredible astronomical observation at one of the premier star parties in the nation. If someone in your family is interested in amateur astronomy, the Nebraska Star Party makes a great summer road trip!

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Featuring short- and long-course formats that include cycling, running, canoeing, and other fitness challenges, the No ORDinary Adventure Race is a great endurance event for both beginning and seasoned competitors. Events begin at 7 a.m.

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Amelia Earhart Day

29 30 Helicopter Day July 23 • Strategic Air & Space Museum Ashland, NE (402) 944-3100 • www.sasmuseum.com When helicopters begin landing on the front lawn of the Strategic Air & Space Museum, you won’t want to miss the arrival of Darth Vader in the Husker Helo and demonstrations by the Omahawks and Orbiting Eagles. Events begin at 10 a.m.

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Westfair-The Best Fair Anywhere!

July 26-31 • Westfair Fairgrounds Council Bluffs, IA (402) 345-5401 x.106 • www.westfairevents.com Westfair combines the best elements of a traditional county fair with all the thrills and excitement of contemporary family entertainment, making it one of the finest county fairs in the Midwest. From free concerts to incredible entertainment, midway rides, automotive arena events and 4-H competitions, Westfair truly offers something for everyone.

To learn more about events from around the state, go to www.VisitNebraska.gov. Click on “Things to Do.”

• readonlinenow.com July 2011 • • • •

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live•love•grow So much for the whole family to do!

MidwestKidsFest.com

check online for special

Where families can laugh and learn together!

Family 4-Pack

Don’t miss out! Visit website for details!

August 6 & 7 10am-5pm • Omaha Qwest Center

discount pricing!

Sign up to recieve our $2 off adult admission coupon at www.MidwestKidsFest.com/Omaha • • • • • • • • • •

TONS of shopping! • Cutest Kid Contest Check out our website to see • Face Painting Magician ALL of the fun we’re stirring up • Kids Characters Kids Activities • Games Door Prizes for families!!

Live Entertainment • Bouncers • And MUCH MORE! Bounce House Play for a chance to win TONS of great Moonwalk k k resource information for Pony Rides in college scholarships! parents!

Reptile Zoo Petting Zoo k k Check out website for ALL the details! www.midwestkidsfest.com “Like” us on FB at www.facebook.com/midwestkidsfest.com for all the insider discounts and deals!!

28 • content

$50,000 or SUV!

• • • • July 2011

familyspectrum •

atplay Submitted by: Children’s Hospital

Subscribe Today

Play it Safe!

P

laygrounds are great places for children to get exercise and have fun, but it’s important for parents and caregivers to take steps to protect youngsters from potential dangers.

“Most playground injuries involve minor cuts and scrapes, but they can also be much more serious,” says Tracy Rouse, coordinator of the Injury Prevention Program at Children’s Hospital & Medical Center.

In 2010, 59 children with playground or play equipment-related injuries serious enough to require hospitalization were admitted to Children’s.

The American College of Emergency Physicians (ACEP) reports more than 200,000 children visit emergency departments each year with head, neck and spinal cord injuries, broken bones, internal bleeding, and other life threatening injuries related to playground accidents.

The Kohl’s Keeps Kids Safe Program at Children’s Hospital & Medical Center launched a series of playground safety messages in April. Rouse hopes the messages remind children, parents and caregivers to make playgrounds a safer place by following a few simple guidelines: • readonlinenow.com July 2011 • • • •

Supervision – Adults need to be present when kids are playing outside. A lack of supervision is a contributing cause of many playground injuries.

Age Appropriateness – Children should only play on equipment that is appropriate for their age and level of development.

Fall Surfacing – The playground surface should act as a cushion in the event of a fall.

Asphalt, dirt, concrete, and even grass are not considered safe surfaces underneath play equipment. A one-foot fall onto concrete can cause a concussion.

Equipment Maintenance – Make sure the equipment isn’t broken or damaged. Check for missing components, glass, rocks or debris.

And, look for gaps or openings that could allow a small child to slip through, or a child’s head or body to become trapped.

“We want kids to be outside playing and having fun, but we want to help them do it safely,” Rouse SPECTRUM says.

family

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Every great city has its own distinctive flair for living and Omaha is no exception.

Every two months our award-winning writers, photographers, columnists and designers bring you captivating stories on home and garden, leisure life, food and dining, style, the arts, entertainment and travel, as well as compelling features on the area’s most interesting people and places.

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atplay

Creative Corner Birdseed Biscuits I

t’s great to get your kids playing in the great outdoors, but sometimes the summer heat or thunderstorms dictate otherwise. How do you keep the kids busy inside and still help them connect with nature? Spend an afternoon crafting birdseed biscuits.

Materials ¾ cup birdseed 1 tbsp. flour water cookie cutter(s) cookie sheet

Step 1 mix flour, water and birdseed together

oil foil straw ribbon

Instructions 1. Mix birdseed, flour, and 2 tbsps. of water.

2. Spray or wipe cookie cutters (1½”- 2” diameter) with oil. Cover cookie sheet with foil.

Step 2 spray cookie cutters with oil

Now hang your new feeder on a tree outside

Step 3 pack cookie cutter with mixture

3. Pack the birdseed mixture into the cutters, inserting a straw about half-inch from top center to create a hole. Bake biscuits (with straw left in) in a 170º oven until biscuits are hard, about one hour. Let cool.

4. Insert ribbon through hole, then tie in a loop for hanging. Recipe makes three 2-inch biscuits.

Once the rain stops, hang the biscuits in a tree near a window, and watch as birds discover and eat your homemade creations!

After baking let sit for a day or two

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For this and other backyard nature crafts, visit the Disney Family Fun website at www.familyfun.go.com

• • • • July 2011

familyspectrum •

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Fireworks are fun, especially when used safely and with a little bit of planning. Here are 12 Tips for Fireworks Safety for all ages!

1.

2.

Consider attending one of the many free public shows available.

If you hold your own show, choose fireworks that are legal. Anything you buy from a vendor in Nebraska will meet this requirement.

3. Choose fireworks that are age appropriate. Young kids should never handle any fireworks, including sparklers. Teens should be supervised.

4. Don’t allow running or horseplay by anyone near fireworks.

5. Don’t try to relight duds. Wait at least 20 minutes before handling; then soak in water before disposing of the dud.

6. Plan your show to avoid having fireworks come down on people, houses and cars.

Remember, the winds often change direction.

7. Have at least a bucket of water available; and a garden hose on and ready to go.

8. Have a first aid kit nearby – just in case.

9. Follow the manufacturer’s instructions for lighting fireworks.

10. Wear close fitting clothes and sturdy shoes or sneakers.

11. Use a “designated shooter” who is alcohol free and wearing safety glasses! Light one device at a time and keep a safe distance once a firework is lit.

12. Never light fireworks in containers.

Remember to clean up when you are done.

For more information, visit our website www.SafeNebraska.org!

Look for this free downloadable comic book at www.SafeNebraska.og. It’s full of great ways to help kids (and adults) celebrate the holiday safely!

A not for profit 501 (c) (3) organization

• readonlinenow.com July 2011 • • • •

content • 31

Children Are Unpredictable That’s why there’s

Parent TALK Presented by Boys Town Pediatrics

If you’re expecting or have little ones at home, Parent Talk is for you!

Join Boys Town Pediatrics for a one-hour informal presentation by one of our pediatricians on hot pediatric issues that parents need to know. The session includes food and prizes and is always free.

Location:

Boys Town National Research Hospital 14000 Boys Town Hospital Road on the Boys Town Campus

(139th & Pacific Street)

For pediatric tips check us out on facebook, twitter and youtube.

facebook.com/BoysTownPediatrics and twitter.com/BoysTownPeds

boystownpediatrics.org

28 pediatricians at 7 convenient locations.