June 2012 Family Spectrum Magazine

Eating For Success Ten Laws of Childhood

Law Number One Creative Corner

Winged Wonders

Heroics inspired by the heart of a hero.

I

saac entered this world with a complex heart defect, resulting in only one functioning ventricle, the second chamber all but missing.

scarred and damaged tissue was repaired, and a patch positioned in his heart, directing blood flow to grow the underdeveloped ventricle.

In a revolutionary, new open-heart surgery pioneered by cardiac specialists at Children’s Hospital & Medical Center,

Two years later, Isaac is ready to face all foes, a caped crusader with the heart of a hero.

Visit ChildrensOmaha.org for more information on how we can help your child.

For a pediatrician, family physician or pediatric specialist, call 1.800.833.3100.

editor’sletter Volume 7 • Issue 10

S

UMMER…there might not be a better word in the English language. It invokes thoughts about the sun, long vacations, romance, gardening, swimming, but most of all a more relaxed attitude. I don’t know about you, but I plan on enjoying every minute of it!

This month, Family Spectrum is honoring fathers. I know I was blessed with possibly the best father that’s out there. Not only was he present in my life, but he is also loving and supportive.

He taught me the importance of faith, finances, integrity, and so much more. Most of all, he’s always been there to catch me when I fall.

On this issue’s cover, we feature Werner Park and the Omaha Storm Chasers with a heartwarming story of one player’s father and how baseball bonded them. If you’re a father, you should definitely check out Lutheran Family Services’ “Fatherhood” and What’s On Your Mind’s “Fatherly Advice” for some great guidance—or if you want a hilarious father faux pas story, check out our Mother of the Year Stories’ “Father of the Year.”

Thank you, Dad, for always being there. And thank you to all of the fathers out there for making the world a better place.

Happy Father’s Day,

Paige Edwards, Contributing Editor, Family Spectrum paige@omahapublications.com

On the Cover Thanks to Johnny Magistro and Maleik Mills for being on this issue’s cover.

Photo by minorwhitestudios.com

live.love.grow 4 • editor’sletter

Art Director • John Gawley Graphic Designer • Katie Anderson Intern Graphic Designer • Scott McIntyre Account Executives • Gwen Lemke, Gil Cohen, Greg Bruns, Stacey Penrod, Paige Edwards, Vicki Voet Sales Assistants • Alicia Smith Hollins, Jessica Linhart Operations • Tyler Lemke Accounting • Jim Heitz Warehouse Distribution Manager • Mike Brewer Principal Photography • minorwhite studios, inc Bill Sitzmann, Scott Drickey Jess Ewald Advertising • Omaha Publications, 402-884-2000 Editorial Comments • Paige Edwards, paige@omahapublications.com

Paige

we the women

Publisher • Todd Lemke Vice President • Greg Bruns Omaha Publications Editor • Linda Persigehl City Editor • Sandy Lemke Family Spectrum Editor • Bailey Hemphill Family Spectrum Contributing Editor • Paige Edwards

Find us on www.Womego.com; an integrated online community that gives women access to a great wealth of content from the journalists, bloggers and community leaders you already know and trust.

Please send contributions to bailey@omahapublications.com Original contributions become the property of Omaha Publications. Contributions cannot be acknowledged or returned.

The information contained within Family Spectrum is for informational purposes only. It is not intended and should not be used to take the place of seeking professional advice, counsel or assistance. Omaha Publications makes no endorsement of and is not responsible for contributors or advertising herein. If you have concerns or questions related to your health, consult with you physician. Family Spectrum is protected by copyright and may not be reproduced in whole or in part without written permission of Omaha Publications,

402.884.2000.

Owned and managed by Omaha Magazine, LTD

Family Spectrum Magazine • • • • June 2012

familyspectrum •

live•love•grow

CONTENTS june 2012

coverfeature

20

20 A Father’s Day Out

at Werner Park

8 7 8 9 10 11 12

sleeping through the night babysitter safety young hero: mark beischel eating for success parent watch: process & product snack station: summer smoothies

13 13 14 15 16 17 18

fatherhood is being there for your children mother of the year stories: father of the year? ten laws of childhood: law number one taming tantrums and unwanted behavior what’s on your mind? family spectrum’s family success story

30 19 20 24

family spectrum’s writers corner a father’s day out at werner park family spectrum’s creative corner

26 28 29 30

family spectrum’s teacher of the month teen voices: an omaha summer june 2012 event calendar on the go: make a splash this summer

• readonlinenow.com June 2012 • • • •

content • 5

JUNE 2 - 3, 2012 10th St. and Capitol Ave., Downtown Omaha Saturday, June 2 10am - 8pm Sunday, June 3 11am - 5pm

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View amazing 15-ton sand sculptures built by local corporate and community groups. Watch master sand sculptors carve a 40-ton sculpture before your eyes. Enjoy great local food and live entertainment.

Play in the interactive Kid Zone featuring two GIGANTIC sand boxes, bouncy houses, face painting, cookie decorating and much more!

Support your favorite team by voting online at www.SandintheCityOmaha.com!

Photo by: John Gawley

Baby Reese of Omaha

Sleeping Through the Night

G

etting a baby to sleep through the night can be one of the most difficult challenges parents face. Many parents wake up three or four times a night to soothe their baby or toddler back to sleep.

On the other hand, teaching a child to sleep through the night can be one of the most rewarding accomplishments for both the child and the parent. For the parent, an uninterrupted seven or eight hours of sleep is well needed and deserved. For the baby, learning to fall asleep on her own and back to sleep when she awakens teaches her valuable skills she will use as she grows into toddlerhood and childhood.

A child depends on his parents to help him develop good sleep habits. In order to do so, it is important both parents agree to a sleep schedule. The earlier the guidelines for sleep are established, the easier it will be to prevent sleep problems in the future.

Parents can teach their baby good sleep habits starting in the newborn period.

This is the time to begin teaching her how to fall asleep on her own and continue to sleep throughout the night as she grows. At around two to three months of age, many babies begin to sleep through the night.

By following a few simple guidelines, parents can be on their way to a stress-free, sleep-filled night.

For babies under one year: • From the time your baby is a newborn, put her in the crib or bassinet before she falls asleep in your arms, when she is drowsy but awake. It can take 20 minutes of restlessness before a baby actually falls asleep. Do not pick her up. This will lead her to believe someone will pick her up each time she cries.

• During the day, do not let your baby sleep for more than three hours at a time. This teaches the infant that nighttime is when she sleeps the longest.

• When your baby awakens in the middle of the night, try soothing her back to sleep before offering a feeding. If this does not work and she is truly hungry, make the feeding as quick and unentertaining as possible. This will teach your baby that nighttime is for sleeping, not playing or snuggling.

• Do not allow your baby to sleep in your bed. A baby who becomes used to sleeping with her parents will not want to move to her own bed. Co-sleeping is also unsafe and is not recommended by the American Academy of Pediatrics.

For children over one year: • Establish a bedtime routine. Children need familiarity, and a bedtime ritual can be very comforting. This may include eating dinner at least one hour before bed, taking a warm bath, putting on a fresh diaper and clean pajamas, and reading a bedtime story. When establishing the routine, add one element each week until you find a routine that works. Be sure to complete the bedtime routine before your child falls asleep.

• Insist that once your child is put to bed, he must stay there. This can be difficult at any age. If your toddler is having a temper tantrum, you should ignore it and leave the room. By responding to protests, you will only teach him he can prolong his bedtime.

• Never ignore a child’s nightmares or bedtime fears. Everyone has four or five dreams each night, some of which may be nightmares.

Always reassure your child. If nightmares continue, consider what might be causing the fears, such as something on television.

Eliminate television at least a half-hour before bedtime, and avoid programs with violence or scary themes.

When to See a Physician Make an appointment to speak with your physician if you are having problems with your child’s sleeping. Contact your child’s physician during office hours if you are unable to find a way to soothe your newborn’s crying. If your baby cries constantly for more than two hours or acts sick, call his or her pediatrician SPECTRUM immediately.

family

Written by: Kelli J. Shidler, M.D. Boys Town Pediatrics Dr. Kelli Shidler practices at the Boys Town Lakeside Pediatric Clinic, 16929 Frances Street, Suite 101, 402-758-5125. She is Board Certified in Pediatrics. To find a pediatrician near you, visit www.boystownpediatrics.org.

• readonlinenow.com June 2012 • • • •

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• ­7

Submitted by: Ann Freestone for National Safety Council, Nebraska

Babysitter Safety

N

othing could be more important than the care for your children when you are not home. National Safety Council, Nebraska recommends these tips when you interview babysitter candidates:

Safety/First Aid: • Ask if the babysitter knows infant/child CPR and first aid and/or has taken a babysitting course.

We recommend the National Safety Council, Nebraska babysitting course.

• Ask about the babysitter’s driving record and if they insist on safety belt and child safety seat use.

Make it clear that you will not tolerate talking on the phone or texting while the sitter is transporting children.

• Remind the babysitter that infants should not be placed on an adult bed of any kind.

• Remind the babysitter to place the baby on his/her back to sleep with nothing near them like toys or pillows.

• Be sure that the babysitter knows the signs of illness in an infant including: changes in skin color, sweating, nausea or vomiting, and diarrhea.

• Show the babysitter where the fire extinguishers are kept, and explain how they are used.

• Be sure to show the babysitter where the first aid supplies are kept.

• Remind the babysitter to keep balloons or plastic items away from the baby.

• Remind the babysitter that children should never be left unattended, even for a moment.

• Remind the babysitter to keep the bathroom door closed and the toilet seat and lid down when not in use.

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Familiarity with your house: • Be sure to give the babysitter a tour of the house. Point out any areas that are “off limits.”

• Ensure that all windows have been closed and that the babysitter knows to keep them closed.

• Show the babysitter how to operate child safety gates and where they go.

• Show the babysitter where the flashlights are located.

• Make sure that you have put away all sharp items, including scissors, knives, and any other objects that can cause injury.

familySPECTRUM

• • • • June 2012

familyspectrum •

Written by: Bailey Hemphill

presents

INDEPENDENCE

FIREWORKS

Young Hero: Mark Beischel

M

ark Beischel, 18, attends Gross Catholic

High School. His favorite pastimes include working on acting and performance skills and participating on the Gross robotics team, for which he’s the robot driver. Mark has also recently received his seven-year service pin with the Boy Scouts and his Eagle Scout rank, and it’s no wonder why. He is a great example of a responsible young man.

One day, when Mark was out driving in Bellevue with his mom, working on his Eagle Scout project, he saw a man standing on a ladder two stories up in a tree, trying to cut down a branch with a chainsaw. “I knew it wasn’t going to end well,” says Mark, who noticed the man’s ladder resting against the very branch he was cutting. While they were about to pass, the branch and the ladder fell. Mark saw the man hanging from the tree right above where his chainsaw fell, worried that he would land on the chainsaw. The man ended up falling two stories, fortunately missing the chainsaw, but Mark knew he’d still needed help after the fall.

“I told my mom to punch it,” he says. “I ran over and checked the situation, yelled for one of the man’s family members to call 911, and treated him for shock. I wanted to stop him from having a heart attack, and I knew there could be damage to his spine, so I had him stay perfectly still.” When the emergency vehicles arrived to treat the man, Mark was told that, had he not been there, the man probably would have died. “It was just procedure. They train us in Boy Scouts that, when things go wrong, you have to be prepared.”

JULY

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Mark’s been in bad situations before, including being at Camp Cedars during a terrible summer storm a few years ago where people were getting crushed and impaled with flying objects. “Boy Scouts are good at problem-solving,” he says. “You stick kids out in the woods, and they’ll figure out how to survive. I’ve had my legs crushed by a falling tree, and I’ve almost set my arms on fire. We’re very good at getting out of these situations.”

Mark is thankful for all that the Boy Scouts have taught him throughout the years, and it has obviously paid off since he can work through situations without panic. “Boy Scouts teaches you to think differently than you normally would, and the training is applicable for the future. Things are always SPECTRUM going to go wrong, but [Boy Scouts] teaches you how to fix those problems.”

family

402.738.5100

Family Spectrum and Omaha Storm Chasers would like to honor your Young Hero. Send nominations to Bailey@OmahaPublications.com.

• readonlinenow.com June 2012 • • • •

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• ­9

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Healthy Eating Take Home: • Set Yourself Up for Success: Prepare snacks and meals the day before. Leave your wallet in the car if the vending machine at work is a temptation. Start slow and own the changes that you make to your diet. Set a weekly time to grocery shop. Always grocery shop with a list.

• Moderation: Don’t super-size. Split an entrée with a friend. No food is off-limits; just use smaller plates at home!

• Accountability: Find a friend to encourage you. Ask your partner for some help. Get rid of all the junk food in your house!

• Avoid Fads: If there was a miraculous drug, supplement, or diet that could enhance health and decrease weight, wouldn’t everyone on Earth use it? Duh! The only cure is self-control, hard work, SPECTRUM and preparation.

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Limit these Foods: • Sweeteners: NutraSweet, Splenda, and Sweet ‘N Low • Unsafe additives: potassium bromate, propyl gallate, sodium nitrate/nitrite • Fruit that is sweetened and dried, canned, and juice (high concentration of sugar) • Alcohol: Less than 1 serving/day; red wine is recommended over beer or hard alcohol • Caffeine: Less than 1-2 cups per day; caffeine creates false energy and increases stress in our bodies. When crash occurs, we typically look for sugar to bring us back up.

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-Healthy proteins: meats, eggs, whey protein -Non-starchy vegetables: dark-green leafy veggies, broccoli, cauliflower, green beans, asparagus, zucchini, squash, etc.

-Healthy fats: olive oil, coconut oil, butter, nuts, seeds, avocado • Drink ½ your body weight in ounces of water.

• Ensure adequate digestion: you should have >1 normal bowel movement/day. To help: -Eat plenty of high-fiber, non-starch vegetables at almost every meal.

-Supplement: Calcium/Magnesium, probiotics, glutamine

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familyspectrum •

by minors. This is a conversation worth having.

It’s not about putting blame on young people or placing a huge spotlight on parents. Instead, if we know this process is based on the increased use of the product, then there’s a way we can interrupt the clash.

Parent Watch Process & Product

A

fter being exposed to over 50,000 students in Nebraska, wisdom tells me that under-

age drinking is about process and product. There are processes of everyday life, such as having fun, seeking entertainment, being bored, becoming curious, or dealing with stress, pain, and emotional hurt. The products involved in the processes of everyday life can manifest great effects, positively or negatively. But when youth are using products like alcohol to replace or “enrich” aspects of their processes, it’s time to check the process.

Underage drinking is a clash of process and product that induces a negative effect on our local communities and state. It’s one of the leading public health concerns for youth in our nation, as approximately 5,000 young people under the age of 21 die as a result of underage drinking. During the summer, the underage drinking process tends to increase in its rates of first-time use, use within the past 30 days, and binge drinking. One in three students report they’ve consumed alcohol at least once by the end of eighth grade, and seven out of 10 have done so by the end of high school. Studies also show that one in five teens binge drink; however, only one in 100 parents believe his or her teen binge drinks.

One of the reasons underage drinking is happening is because it’s clearly accessible and, in many regards, has become a norm. The state of Nebraska ranks in top categories for underage drinking in our nation. The process has got to change, especially when an adult procures the majority of alcohol products possessed

So, parents, here are some things worth considering: • Are the products within your processes reflecting a positive or negative image to your children?

• Are you taking time to talk to your children about the processes and products that may be caving in around them?

• Is your conversation with them helpful and healthy?

• And here’s where you get the lump in your throat as a parent—what if my child is underage drinking? What if they have become a product of their environment?

What do I do?

Processes like disappointment, frustration, and fear will begin to coincide with patience, genuine concern, and relative consequences. There are, of course, products out there, such as counseling, treatment groups, and faith-based and drug-prevention organizations that are available to assist families.

I want to encourage you to keep fighting the good fight! Let’s keep investing in making great decisions, among the many choices that are available.

Let our processes be those which make a positive impact. Understand that there are countless pressures on youth, but encourage them to stay true to SPECTRUM themselves. Be the difference!

family

Written by: Jarell Roach Speaker, He That Has an Ear Presentations He That Has an Ear Presentations was designed to sow the right principles into the ears of its audiences. Founders Jarell Roach and Anthony Haynes offer an experience that will empower, engage, and equip their audience with the keys to success. They are available for presentations. Contact 402-770-1188 or jroach15@yahoo.com.

• readonlinenow.com June 2012 • • • •

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• ­11

Photo by: Katie Anderson

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eep your kids cool and healthy with summer smoothies!

These three smoothie recipes are great for a mid-afternoon snack or an after-dinner treat. For each one, place the ingredients listed in a blender and combine until smooth.

Watermelon Batido (serves 3) 3 cups frozen seedless watermelon chunks ½ cup almond milk Banana-Honey Smoothie (serves 2) 1 banana ½ cup milk 2 teaspoons honey 1 cup ice Mango Lassi (serves 2) 1 small mango ½ cup plain, low-fat yogurt ¼ cup water 1 cup ice

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familyspectrum •

For some, the absence of their own father makes them shy away from getting involved when their own children come along—simply because they are paralyzed with fear of not knowing what to do.

For others, becoming a parent is something they are excited about because they are determined not to repeat the mistakes of their own father. They want to be there for their child.

They know in their heart that real men play with their children. They roll around with them on the floor, and they toss the ball over and over until, finally, it is the child who is weary, not the man.

Fatherhood is Being There for Your Children

I

t’s different being a dad.

When you are a mother, you have nine months to get used to the idea. It’s right there in front of you—day in, day out. Motherhood changes your life long before you actually become a mother. You feel your child move before anyone else even sees him.

Fatherhood isn’t like that.

Depending on the relationship, finding out you are going to be a dad, or already are one, can be a bit of a shock. And it really is a measure of the man on how he responds to the news.

In the more traditional mold, mom and dad-to-be have a monogamous, loving relationship. The pregnancy is planned. Both are equally excited about becoming parents. But with 60 percent of couples now choosing to live together before marriage, the long-term stability and general certainty of the more customary form of “fatherhood” has shifted.

Relationships are more casual. More single women are choosing to parent rather than make adoption plans. And except for the issue of child support, it’s really left up to the man just how involved he wants to be with his child. He can send a check and walk away.

Or he can be a father.

Granted, not everyone knows how. Many young men have never had a stable father-figure in their lives—a man they can look up to and show them how it’s done. Many have never had someone toss them in the air to make them laugh or show them how to ride a bike or swing a bat.

Lutheran Family Services of Nebraska operates a “Fatherhood” program within its North Omaha Center for Healthy Families. Here, young teenage fathers find encouragement, guidance, and the kind of peer support that create confidence and courage.

Billy, 25, is engaged to the mother of his four young children. They both work full-time to make ends meet, and it’s a daily struggle. But Billy will tell you that his favorite thing is being with his boys. “I’m a great dad,” he says. “I like watching them grow and learn.” Through the fatherhood program, he has also learned to be an effective disciplinarian. “Now, I know how to show the kids how to do it right, instead of me getting frustrated.”

Which really is the goal, isn’t it? Billy’s three bright boys and his beautiful little girl are growing up with a father who dearly loves them. By his daily actions and his presence, he’s showing his sons how to be a good dad, and he’s showing his daughter what kind of partner she’ll want some day. It’s simply a healthier cycle of family that begins with stepping up to fatherhood.

Happy Father’s Day, Billy. And to all of you aweSPECTRUM some dads out there.

family

Written by: Bev Carlson, APR Director of Public Relations, Lutheran Family Services of Nebraska You can contact Bev with comments or story ideas at bcarlson@lfsneb.org or 402-978-5646.

• readonlinenow.com June 2012 • • • •

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Some friends and I hosted a baby shower back home in California for a good friend. My family made a trip of it, and my friend Nellie came solo with her son, Van. While all of us girls were at the shower, my husband and son went to visit my husband’s family, but Nellie left Van in the very capable hands of our dear friend Bart, the dad-to-be. Right before we left, Bart asked Nellie how and when he should change Van’s diaper. Nellie’s answer: “When it looks full, change it.” So when we came home about six hours later, we discovered that Van’s diaper had not been changed ALL day! Since there was no harm to Van, we relentlessly harassed the dadto-be, like only good friends can. “What were you thinking?” I jokingly howled at him. His sheepish reply: “It didn’t look full to me, and it didn’t smell like poop, so I didn’t change it.” We all laughed and continued to have fun at his expense. He then confessed that he’d never changed a diaper or babysat a little one for more than an hour or two!

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Poor Bart was trying to be a good friend and get a little baby practice before his first child arrived. He’ll never live this one down, and now he, too, laughs at his “Father of the Year” moment! And for all those wondering, he now has his third child on the way and knows exactly how often a child should be changed…and he’s a great dad and husband to SPECTRUM boot!

Get 2 Months

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I

t’s not just moms who earn a special place for the parenting faux pas we make. Dads have plenty of mishaps as well. With Father’s Day approaching, I think it’s time I share a story about the funny things dads do—or in this case, a dad-to-be.

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familyspectrum •

a marble have similarities (e.g. both are manmade, both are round) while young children usually cannot. Thus, telling a young boy he is being disciplined for a behavior that is “just like” a behavior that got him in trouble last week may mystify him because he cannot see the sameness. All he knows for sure is that his mother or father is mad at him—again.

Ten Laws of Childhood Law Number One: The More We Talk, the Less They Learn

I

f children learned primarily through listening, child behavior experts like me would go out of business. Adults talk on and on to children to teach them behavior, but most of what is said goes in one ear and out the other. Children mainly learn by doing and by experiencing the results of what they have done. For example, they are much more likely to learn to wear a coat on a chilly day because they got cold and experienced the warmth of putting one on than because of countless parental warnings about catching cold if they don’t.

Another reason excessive talking can interfere with child learning is that children don’t understand adult language as well as we think they do. For instance, children have difficulty seeing that two things that don’t look alike can be similar. Adults can easily tell the that a birthday cake and

Another kind of adult talk that can get in the way of child learning involves time-based concepts. For example, a dad who learns that his teenage son has done poorly on yet another test might make dire predictions about how the son will fare in college. However, the teenager, looking out into the future from a place called Monday, can barely see all the way to a place called Friday, let alone something as far away as college. In other words, using extended time-based concepts to get through to teens (or younger children) usually goes nowhere.

So the bottom line is that, when attempting to teach children, we should keep what we say short and simple. A good rule to follow is using one to two words to explain a desired behavior for every year the child has been alive. For conversations that are just about informing, relating to a child or having fun, there really is no limit. But for teaching moments, excessive and hard-to-understand language can often do SPECTRUM more harm than good.

family

Written by: Patrick C. Friman, Ph.D, ABPP Director of the Boys Town Center for Behavioral Health Dr. Friman is the Director of the Boys Town Center for Behavioral Health, a large outpatient clinic for children living in Omaha who exhibit troubling or challenging behavior. The clinic is located on the home campus at Boys Town and is open for new appointments. For questions, please call 402-498-3358.

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• readonlinenow.com June 2012 • • • •

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• 15

Consistency and repetition are keys to successful discipline, says Dr. Harlow. Parents should set clear rules and expectations starting at an early age.

“Discipline should be in line with the child’s age and developmental stage,” Dr. Harlow advises. “Additionally, just as parents help children learn what is not acceptable, they must also openly praise and acknowledge good behavior.”

Parents of toddlers often confront temper tantrums as their little ones become more independent. These children may become angry when they don’t get what they want, and are frustrated by their own limitations in performing tasks or trying to verbalize a need.

Hunger and fatigue can increase the frequency and severity of tantrums.

“Although it can be difficult, try to stay calm during a tantrum.

Keep doing what you were doing when the tantrum started, and ignore the child until he calms down,” says Dr. Harlow. “Do not give in. Doing so only teaches the child to get his way through the inappropriate behavior. This will likely be especially difficult in public, but hold the line and the tantrums will eventually be a thing of the past.”

Taming Tantrums and Unwanted Behavior

W

hile summer vacation provides a nice change of pace, those ‘relaxing’ days at home can strain your patience. Many parents count proper discipline as one of the greatest challenges of raising a child.

“Discipline does not equal punishment,” says Ashley Harlow, Ph.D., licensed psychologist with Children’s Behavioral Health. “Discipline is a way we teach our children what is acceptable and how we expect them to behave. Punishment is just one way to discourage unacceptable behavior.”

Temper tantrums happen most often between the ages of one and three. They generally decline as the child grows older.

Time-out Tips • Determine behaviors that will lead to time-out and explain to child.

• Choose time-out spot (boring, no distractions) ahead of time.

• Respond to behavior when it happens.

•Clearly and briefly indicate the reason for the time-out.

• Give one minute for each year of the child’s age (5-minute maximum).

• If the child leaves time-out, restart the clock.

• Wipe the slate clean when done; do not lecture again.

familySPECTRUM

Written by: Ashley Harlow, Ph.D. Children’s Hospital & Medical Center Ashley Harlow, Ph.D., is a licensed psychologist at Children’s Hospital & Medical Center. He is also a nationally certified school psychologist who specializes in behavioral pediatrics. To contact Children’s Behavioral Health, call 402-955-3900.

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• • • • June 2012

familyspectrum •

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Grooming: Accepting appointments Monday through Saturday. Walk-ins welcome!

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What’s on Your Mind?

Fatherly Advice

W

ith Father’s Day this month, I thought some “fatherly advice” from teenage daughters might be in order.

Q. Based on your relationship with your dad, what advice would you give to other fathers?

“If I could imagine the ‘perfect father’, I imagine a father that loves unconditionally, that treats his family with love, that is the protector, one that understands, one that talks without yelling…a father that is focused on family above all, someone trustworthy, someone who is loveable and not fear-causing, a father who loves God, one that calms the storm, one that encourages others to be themselves…”

“I think that, even if tough times come and that we might get mad at each other, don’t raise your voice or a hand. Because it creates more distance in the relationship.”

“I would say put your daughters before anything else, think of their needs first and always be there for them. Girls need their dads more than their dads probably will ever know.” ...she describes her relationship with her dad as ‘non-existent.’

“I don’t always feel afraid to tell him things…he waits to get the whole story before jumping to conclusions or punishment.” “…always make time to spend with their kids, especially one-on-one, teach their little girls what to look for in a man at a young age…young girls are impressionable and need a male role model in their lives to teach them those important lessons.”

“Well…my relationship with my dad isn’t how I’d like it…but I wish he would take the time and try to understand me because I do that for him. We both try and work things out but end up arguing because he nit picks everything even when he doesn’t realize it.”

“My dad’s my rock…they’re someone their daughter should feel safe around…they should give her room to grow and guide her as she matures and becomes a woman. But at the end of the day, they’ll always see them as their baby girls.”

Happy Father’s Day to my husband…the amazing daddy of our two little girls.

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familySPECTRUM

Submitted by: Deb Fuller Mental Health Therapist, Real Life Counseling Questions? Write to me with ‘Family Spectrum’ in the subject line at reallifecounseling@cox.net

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• readonlinenow.com June 2012 • • • •

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• 17

Written by: Bailey Hemphill • Photo by: Katie Anderson

Family Success Story The Lemkes

M

eet the Lemkes – Tyler and his daughters Sarah, 15, and Danielle, 13, of Millard! The girls attend school in District 66, and the family has two “goofy” dogs: Lucky, a Bassett Hound/Labrador mix, and Taz the Spaz, a Boston Terrier.

Lemke was married for 14 years before getting divorced, which was finalized in March 2011. Like many, he had a difficult time accepting his divorce; but with time and reflection, he believes it’s for the best. Though his family was as shocked as he was when he told them, he thinks they handled it much better. “My immediate family has been wonderful. My parents and brothers [who live in town] have been a tremendous source of support and advice for me,” he says. As for his girls, Lemke says they were more reserved when it came to talking about the divorce.

“I encouraged them to talk to the school counselor and their close friends, [and] I remind them daily that I love them and am always here for them.”

Divorce is a major, life-altering event that takes several years to overcome, which is why Lemke always asks himself what is most important for his daughters. He chooses to make divorced life easier for them by keeping them as the top priority. “[My ex-wife and I] do discuss grades and medical issues, but other than that, there isn’t much communication.”

Single parenthood can be draining sometimes. What with cooking, cleaning, and driving the girls around, Lemke’s got a lot on his plate; but there is a bit of enjoyment that comes from having accomplished all of those tasks. “I’ve discovered a certain joy in keeping the house clean and doing laundry. I’ve been teaching myself how to cook meals from scratch.” Even though he occasionally misses having another adult around, single parenthood

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Sarah, Tyler, and Danielle Lemke

has brought Lemke and his daughters much closer. “What surprises me is how protective [they] are of me,” he says. “Sometimes, I think they are supporting me more than I do them. Both of my girls are very mature and responsible for their age. They are growing up, discovering their strengths, and making mistakes.”

As difficult as it may have been at times for the girls during the divorce, they’re doing quite well. Both Sarah and Danielle are in advanced placement and honors courses in school. Sarah volunteers at Methodist and plays the saxophone; and Danielle dances and plays the cello.

When asked if he could see himself remarrying one day, Lemke replies, “I don’t know. After the divorce, I would have said yes, but now, I just don’t know.” He says it’s partially due to the fact that he wouldn’t know how well a blended family would work out. “Currently, my girls get my full attention. [They] are what’s most important right now to me.” Lemke explains that, until his girls graduate high school, they will be his top priority; and perhaps once they’re in college, he’ll have more of an interest in sharing his life with someone else.

Lemke believes that his family’s success is still for the future to decide. “My family will have been a success if my girls find a joy and passion for something they like doing in life…if they are well-adjusted and responsible…if they continue to call me sweet names and come home to visit. But until then, I make sure my girls know they are loved and supported.

“We focus on what is most important, and we try our best and keep moving forSPECTRUM ward.”

family

• • • • June 2012

familyspectrum •

Family Spectrum’s Writer’s Corner

Proudly Presented by:

Nicole

Nicole is a sixth-grader at Pawnee Elementary. She has an older sister, Sarah, and a younger brother, Zachary. Outside of school, Nicole loves to play sports and cards with her family.

8702 Pacific St., Countryside Village (402) 392–2877 www.bookwormomaha.com

N ic o le

Below is an excerpt from Nicole’s submission.

6th Grade Camp

by Nicole DAY 1: Today was the day! I got out of my mom’s car and headed for the portable. Today we are going to camp at Schramm Park. We got green water bottles and bandanas. Each bandana was a different color for each group. I was in the blue group. We got in our class line and headed off to the buses. It took about 30 minutes to get there.

Once we got there, we got separated into our groups. We headed down the rail to our first activity. It was the high truss. It was a wire and a log that you had to walk across. I was so scared! I chickened out and didn’t do it. After everyone finished that, we headed to lunch. We had hamburgers and a brownie. Yum! After that, we went to archery. I shot the target 6 out of 8 times! It was so much fun. Then one of the directors told us to go canoeing. After I heard those words, I was so excited! The person helping us didn’t tell us to go down the trail, so we had to walk a mile to get there. On the way, I saw snakes, daddy long legs, and fish. I wanted my mom to come into the canoe with me, but for some odd reason she doesn’t trust me. So I got into the canoe with Alexis. We crashed into the rocks so many times.

We played “Canoe Tag” and “Follow the Leader.” It was thrilling. I thought it couldn’t get much better, but it does.

ATTENTION YOUNG WRITERS! Submit your original short stories and/or poems to Bailey@OmahaPublications.com, and we may choose YOURS to feature in our next issue! Submission of a story or poem automatically gives Family Spectrum publishing rights to publish in whole or in part. Family Spectrum will notify writers of intent of use prior to publishing.

• readonlinenow.com June 2012 • • • •

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• 19

A Father’s Day Out at Werner Park

Father Johnny Magistro enjoys a day out at Werner Park with son Maleik Mills

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Written by: Bailey Hemphill • Photos by: minorwhitestudios.com

M

any Omahans have fond memories of driving down to South O to watch the Omaha Royals play at Rosenblatt Stadium; and, although there are many who miss the old stadium, there’s no doubt that Sarpy County’s Werner Park, which hosts the renamed Omaha Storm Chasers, offers a more family-friendly experience.

Since the first Storm Chasers game in April 2011, Werner Park has grown to become a favorite playground for the Continued on next page >>

• readonlinenow.com June 2012 • • • •

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• 21

Participation in sports helps children see themselves as part of a bigger picture, achieve goals, learn to control emotions, and practice leadership—even if they’re just watching a game.

baseball fan and non-baseball fan alike. Wider concourses, seats with cupholders situated closer to the diamond, and hundreds of televisions around the concession stands practically pamper baseball lovers; and there’s even more fun for the kids. The Park houses the Centris Family Fun Zone, with nearly 7,000 square-feet of inflatables, playground equipment, and a carousel from Universal Studios—which is a huge upgrade from the 1,500-square-foot play area at Rosenblatt Stadium—as well as a wiffleball field and a basketball court for kids of all ages to enjoy. If that wasn’t enough, in 2012 alone, Werner Park is slated to host around 140 events, including Storm Chaser games, local high school games, and special events. It’s the perfect venue for a family outing, especially for dads who want to spend time with their kids.

The importance of fathers spending quality time with their children cannot be overemphasized. In fact, most of us recall at least one special memory of spending time with our fathers; for the lucky ones, there are dozens more. Ask and many people will tell you that those memories come from hanging out with their dad and sharing the ‘love of the game,’ be it football, basketball, baseball, or any sport. For Anthony Seratelli, his passion for baseball is something he shared with his father.

Seratelli, 29, is a utility player for the Omaha Storm Chasers. He played baseball at Old Bridge High School in New Jersey and all four years of college at Seton Hall University before heading to the minors—and he’s been playing even longer, if you count his little league years. “I love everything about baseball. The competition, the camaraderie, the traveling…everything,” he says of the love his late father, Russell, helped him find.

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Russell played baseball in high school and enjoyed playing it so much that he got Seratelli into it when he was five with tee-ball. “He coached my little league teams, but he never forced me to play,” Seratelli says. “He was always there if I wanted to practice. It was just something I loved doing, and he was all for it. He was there to support me.”

Seratelli says he and his father were very close. “I told him everything because he was always there to listen. I’d talk about anything, and he’d hear me out and give advice. I can’t even explain how supportive he was, but our relationship was really strong.”

While his father was a great listener and a supportive coach, Seratelli felt that they truly bonded when they got to share their passion for the game.

“Every year, he would take me to New York for one of the Yankees games.

It was a special day for both of us. I’d pick it out, and he’d take me.”

Charles Spence, licensed therapist and clinical director of Spence Counseling in Omaha, knows just how important it is for fathers to be a part of their children’s lives. “The behavior of fathers tends to give a child more of an identity and forms a child’s view of themselves,” he says, adding that, when fathers spend time with their children, it sends the message that the child is loved.

• • • • June 2012

familyspectrum •

Photo by: Minda Haas/Omaha Storm Chasers

Every year, he would take me to New York for one of the Yankees games. It was a special day for both of us. I’d pick it out, and he’d take me.

-Anthony Seratelli

Anthony Seratelli, utility player for the Omaha Storm Chasers

“When a father attends a child’s sporting event, they send the message to the child that they are valuable, and that the father is proud of their achievements. Even a father going to a sporting event with their child—one in which the child isn’t participating—shows the child that the father values them and wants to spend time with them.” Spence warns, however, that fathers always need to draw the line between support and pressure and be aware of not pushing the child beyond their interests. “It’s important for fathers to encourage the child’s own natural bent, whether that be sports, art, music, hunting, dancing, or academics.”

Participation in sports—both through playing and watching—helps children see themselves in many ways, explains Spence, such as being part of a bigger picture, achieving goals they couldn’t achieve alone, learning how to control emotions, and practicing leadership. These behaviors are also those that are learned from fathers. “Fathers tend to focus more on behaviors, achievements, and other concrete activities than mothers; for example, riding a bike, swimming, or being a good team member for sports. [They] tend to help the child over their negative emotions and experience the thrill of success.”

Boy or girl, children look to their fathers for acceptance through encouragement and quality time together. Spence explains that, for boys, fathers answer the questions of whether or not they can be successful, accepted and loved; for girls, whether or not they’re pretty, lovely, and

• readonlinenow.com June 2012 • • • •

valuable.“Young men, like my son, always bring me their newest and latest creations, achievements, and medals. They’re looking for a male to validate [them] as significant and worthy…

Young ladies, like my daughter and others that I see, are not so much concerned with their achievements as much as how I perceive them emotionally and the value that I show them through my time and attention.”

Spence reminds that parenting begins once a child is born and doesn’t end until either the child or the parent dies. “I see many adults who are still looking for their fathers’ blessing, encouragement, and direction. The holes that we, fathers, leave in our children remain for a lifetime until we, or someone like us, fills them up…We can greatly improve the lives of our children and grandchildren through our loving direction, correction, and encouragement no matter the age of the child.”

As Spence said, fathers help form the identities of their children through their leadership and attention. Seratelli believes trying to live up to his father’s example is what made him into the man he is today. “He was such a family-oriented guy,” Seratelli says. “Family came first, and everything else came second…and he was always living in the moment.” It was his father’s enjoyment of life that drives Seratelli now to keep playing baseball. “I’m not going to stop playing…I want to chase my dreams and live my life. I think I got that from him.”

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• 23

Creative Corner Winged Wonders H

ave you ever wanted to decorate your home with beautiful butterflies?

With these Winged Wonders, there’s no need for a jar! This budget-friendly and recyclingsavvy craft is a great way for kids to bring the outdoors indoors.

Materials • Colorful magazine pages • Pipe cleaners Instructions • For each butterfly, choose 2 colorful magazine pages.

• Cut out 2 squares: one 5 inches on a side, the other 4 inches.

• Starting at one corner, accordion-fold the squares on their diagonals.

• Pinch the center of each folded square. Bend a 12-inch pipe cleaner in half and create a small loop.

• Arrange the squares in a butterfly shape and center them inside the pipe cleaner.

• To secure the wings, twist the pipe cleaner above and below the wings and curl the ends SPECTRUM for antennae.

family

Source: Disney’s Family Fun For this craft and other ideas, visit Disney’s Family Fun website www.familyfun.go.com

Photos by: Katie Anderson

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Women Weekend riors WDr.ar Siobh an Bowe r,

Day Mot her ’s over

make mom + art duo + day out with mom

HerH eal thtion orga n dona

tive s Sug ar Alte rna tene rs

mou ntain biker r + wom en on watetri + wom en’s

sort out the swee 2012

•

www.h eroma ha.com

W h xc at u ’s s e? Y o p ur a g e

1 2

April/May

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5 months, 10 tours, 80 stops . . .

What Will yOur aDveNture be?

ne 68137 CirCle • OmaHa, • 5921 S. 118tH OmaHa magazine

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Leisure • Lifestyle Health • Home Omaha’s own HerLiving read it online at readonlinenow.com or pick up your FREE copy at any Baker’s location.

the 2012 Nebraska passport is your chance to get out and explore the state, win great prizes and come home with new stories to tell. What are you waiting for? Create your adventure today.

Get the details at

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888-444-1867, Dept. 2OMp Nebraska Department of economic Development, travel and tourism Division

Omaha’s Only Authentic German Restaurant Locally Owned Since 1976

BEERFEST June 8 & 9 Authentic German Dining Sauerbraten, Schnitzel, Pan-Fried Chicken, Full Bakery, German Beer

5180 Leavenworth 402-553-6774 www.gerdasgermanrestaurant.com 10 minutes from downtown Omaha • readonlinenow.com June 2012 • • • •

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• 25

Nominated by: Michelle Baldwin

Now Open 7 Days a Week in One Pacific Place!

A locally owned children’s hair salon for parents and their kids.

402-933-3700 Deaconness Institute c. 1900

Teacher of the Month

Fremont Orphanage c. 1893

Ryan Placek

www.LFSneb.org

120 Years of service

Thank you for your support of Lutheran Family Services of Nebraska.

Bellevue Public SchoolsBellevue East High School

R

yan Placek earned his bachelor’s degree in music education from the University of Nebraska-Lincoln. He later completed his master’s degree in educational administration with an emphasis in music curriculum and supervision from the University of Nebraska-Kearney. Ryan is finishing up his 18th year in music education and his ninth year on staff as the Assistant Instrumental Music Director at Bellevue East High School. Next year, Ryan will be the Head Band Director at Millard North High School. He previously taught at JohnsonBrock Public Schools and Plattsmouth Community Schools, where his ensembles received superior ratings, and he was able to increase student participation in the music programs by over 200 percent. In 2004, he was awarded the Nebraska Music Educators Association’s “Music Educator of the Year” Award. Ryan is an active member of the National Association for Music Education, Nebraska Music Educators Association, Nebraska State Bandmasters Association, and the National Education Association. In his spare time, he enjoys coaching and playing volleyball, following drum corps, performing with area ensembles, and spending time with family and friends.

“I nominated Ryan because I know how dedicated he is to providing valuable experiences for his students. When I’ve witnessed Ryan working with students, I’ve seen how diligently he works to establish a rapport with the kids. He respects his students and their gifts,” says music educator and SPECTRUM colleague Michelle Baldwin.

family

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familySAVINGS

live•love•grow This month, Family Spectrum is bringing your family great deals from our advertisers. Feel free to remove the coupons you would like to use and show your support of Family Spectrum!

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MISP

851 N. 74th St. Omaha, NE 68114 402.614.9074 • readonlinenow.com June 2012 • • • •

Student-Led Community Meetings Entrepreneurship Internships Community Projects Personal Development Philosophy Ethics & Physics Intergenerational Studies

Education should no longer be mostly imparting of knowledge, but must take a new path, seeking the release of human potential. ~ Maria Montessori Language Arts * Cultural Studies * Mathematics * Personal World * Natural World * Social World * Communications Art

WWW.PLAINSMONTESSORI.ORG

MISP does not discriminate against any person on the basis of race, color, national origin, disability, or age in admission, treatment, or participation in its programs, services and activities, or in employment.

content • 27

Photo provided by: College World Series

Teen Voice: He Said/She Said An Omaha Summer

T

his summer in Omaha is going to be a great one! Many exciting events will be taking place. Because I am a big sports fan, I am definitely looking forward to the College World Series that takes place every year at TD Ameritrade Park. To me, this is the highlight of my summer. This is always a fun time because there is so much going on around the stadium, and it’s great to watch the best college teams from around the country playing baseball, my favorite sport.

There are so many other activities, where do I start? Another thing I’m excited for is the Henry Doorly Zoo opening its new aquarium. They recently made major changes to it, and it looks awesome. I’ve always found it fun watching so many different animals swim around in one place.

I’m also looking forward to going to see the Black Keys at the Mid-America Center during summer. I started listening to them about a year ago when they were starting to become popular, and now they’ve become a band that most people have heard of. One thing that I don’t have plans to see, but I am hoping to attend, is the U.S Olympic Swim Trials. I didn’t get the chance to go last time they were held here, and I have regretted it ever since. It would be very cool to see some of the swimmers that will be representing the United States in this summer’s Olympics.

With everything going on this summer in Omaha, this could be my busiest summer yet, and I can’t wait! By the way, if anyone has any spare swim trial tickets, SPECTRUM just let me know.

family

Submitted by: Connor Class of 2015

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T

he school year is rapidly drawing to a close, especially due to the fact that no snow days occurred this school year. As school ends, dozens of new opportunities around Omaha pop up. There are many summer events Omaha is known for, especially visiting the Henry Doorly Zoo and the College World Series.

One of my family’s traditions includes attending at least one College World Series game. I have many memories that revolve around the College World Series. The most memorable was last year, when the tornado sirens sounded off, causing my father and I to seek shelter in the nearby CenturyLink Center. I know for a fact that I’ll never forget that game.

The Henry Doorly Zoo is always at the top of my list for a summer event. I’ve never been bored at the zoo, despite visiting at least once a year for the past 15 years. I adore the aquarium; it’s my favorite. I love the thrill of watching sharks, tropical fish, and other underwater creatures that are rare to see outside the television set.

Of course, I also plan on spending a day or two at a local pool with friends when the days grow unbearably hot and humid.

There are always concerts lurking around town, so I probably will attend as many as I can afford. Driver’s Ed is a requirement for me, since I turn 16 in early June.

There are many summer events planned here in the city of Omaha, so that boredom can be defeated in its early stages. An Omaha summer is the best kind of summer. I know I’m speaking for everyone else when I admit: I can’t wait for summer.

familySPECTRUM

Submitted by: Halston Class of 2015

• • • • June 2012

familyspectrum •

June 2012 Event Calendar Don’t miss the fun! Clip and put on your fridge.

sunday

monday

tuesday

27 28 29 Seussical – The Musical June 1-17, Th-F/7pm; Sat-Sun/2pm • The Rose Theater (402) 345-4849 • 2001 Farnam St.

wednesday

thursday

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6

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saturday 2

NEBRASKAland Days June 9-25 • Citywide & Buffalo Bill Arena North Platte (308) 532-7939 • www.nebraskalanddays.com

Horton the Elephant proves the power of friendship, family, and community to be triumphant over all adversity. The Cat in the Hat and Gertrude McFuzz join in the fun as Horton attempts to do the impossible—save JoJo and the invisible Whos from danger and protect Mayzie La Bird’s abandoned egg! Recurring weekly on Thursday, Friday, Saturday, and Sunday.

3

friday

Explore the lure of the West during one of Nebraska’s premiere festivals.

Don’t miss Toby Keith, Daughtry, or Nebraska Athletic Director Tom Osborne. And with PRCA rodeos, parades, food events, a sandcastle building contest, and a carnival, the whole family can rustle up some fun.

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9

15

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National Yo-Yo Day

Daddy In Training June 9, 10am-11am • Boys Town Hospital 14080 Hospital Rd., Boys Town, NE Register at www.boystownpediatrics.org All new and expectant dads are invited to join Boys Town Pediatrics for one hour of Daddy Boot Camp.

Enjoy food while you meet other dads just like you. The session will include topics on common fatherhood concerns and the important role of dads, as well as hands-on activities to get you ready for a new baby.

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14 Flag Day

NCAA Men’s College World Series June 15-26 • TD Ameritrade Park Omaha Omaha (402) 554-4422 • www.cwsomaha.com “Put me in, coach!” Be part of the action when eight of the nation’s top college baseball teams battle for the championship title.

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21 Go Skate Day

First Day of Summer

Father’s Day

Swedish Days June 15-16 • Downtown Holdrege (308) 995-4444 • www.holdregechamber.com You don’t have to be Swedish to enjoy this fun street festival. Sample Swedish cuisine, take in a parade, enjoy live music, and view the area’s finest classic cars and hot rods at the Heartland Cruisers Car Show.

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Paul Bunyan Day

Fur Trade Days July 13-15 • Citywide Chadron (308) 432-3149 • www.chadron.com Don’t miss this unique event. This celebration of history, heritage, education and agriculture will feature a buckskinner rendezvous, a buffalo chip toss, a classic car show, and much more.

1 2 3 Yoga Rocks the Park Sundays in June, 4pm • Turner Park at Midtown Crossing 3110 Farnam St. Register at: http://guestlistapp.com/events/103368

4

A community event with a weekly, all-levels yoga class led by yoga instructors and accompanied by live, local music beats. Also featured will be the Camp Yoga Rocks program with local yoga studios bringing kid-friendly asana (yoga pose) instruction, hula-hooping, story time, and games for ages 3-10. Registration begins at 3:30pm.

5

2012 U.S. Olympic Swim Team Trials June 25-July 2 • CenturyLink Center Omaha Omaha (866) 937-6624 • www.usaswimming.org Years of training by elite athletes culminate in Omaha this year. Share in the excitement as the country’s top swimmers compete for a spot on the U.S. Olympic team going to London.

To learn more about events from around the state, go to www.VisitNebraska.gov. Click on “Things to Do.”

• readonlinenow.com June 2012 • • • •

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• 29

Submitted by: Nebraska Travel and Tourism • Photo provided by: Nebraska Department of Economic Development

a music class for children

Summer session starts

July 9th

featuring the Frog Collection Call 402-614-0068 to schedule a free trial class for children 6 weeks - 6 years Visit us online www.babymaestro.com

Enjoy a uniquely Nebraskan pastime­—called tanking—by taking your family for a float down the Calamus River in a livestock tank.

On The Go! Make a Splash This Summer

A

lthough Nebraska is hundreds of miles from any coastline, you can find an abundance of wet and wild fun along its waterways. The state offers endless opportunities for vacations filled with water recreation.

Nebraska is home to diverse rivers perfect for canoeing, tubing, kayaking, and a uniquely Nebraskan water sport: tanking. The Niobrara National Scenic River, named one of the top 10 canoeing rivers in the nation by Backpacker magazine, snakes through the beautiful north-central region of the state, offering occasional patches of white water during an otherwise leisurely ride.

Formerly the Westroads Club

A new and completely renovated Fitness & Sports Complex.

Also the home of youth Elite Volleyball and Basketball Programs, and Y2E, Youth to Elite Sports Training.

1212 North 102nd St. Visit 2b-elite.com for more information or call 402-706-4109

30 •

The Dismal River, in the Sandhills, twists and turns through steep canyons and then slows to a gentle pace as it flows through broad prairie valleys. A popular 55-mile canoe trail begins 60 miles northwest of North Platte and ends at the Nebraska National Forest near Halsey. The gently meandering Calamus River, which also provides excellent canoeing, is best known for tanking. Livestock tanks are outfitted with comfortable seating and become water vessels for transporting groups of friends and families. As they float down the river, the tanks bob and rotate like a Tilt-A-Whirl ride to create a fun way to enjoy the view and soak up some sun. If you’re looking for a wilder ride, airboating down the Platte River may be more your speed—up to 60mph, if you’re game.

You can find an outfitter to equip you with everything you need for an excursion at VisitNebraska.gov.

The state offers plenty of lake adventures, too. Near the western town of Ogallala is Nebraska’s most popular water feature—Lake McConaughy, where you can enjoy parasailing, sailboating, windsurfing and kiteboarding.

Harlan County Lake near Republican City also offers a variety of recreational opportunities including fishing, hunting, boating, hiking and sightseeing. And you’ll find pontoons, high-powered speedboats, and personal watercraft, as well as cabins and camping sites, at Lewis and Clark Lake near Crofton on the state’s northeast border.

Consider using the 2012 Nebraska Passport to plan your water adventure. This year’s program, which is designed to get you out exploring the state and winning great prizes, features 80 attractions on 10 themed tours throughout Nebraska. The water adventure tour focuses on delightful ways to get wet, including canoeing, airboating, rafting and water parks. Learn more at NebraskaPassport.com and SPECTRUM start planning your satisfyingly soggy vacation.

live•love•grow

family

• • • • June 2012

familyspectrum •

Your Safety.

Our Priority.

Be Creative! Be Safe! Win Prizes!

Fireworks Safety Contests

Parents, teachers, caregivers –use this great opportunity to educate.

Invite those you know to participate and Celebrate Safety!

Coloring Contest: Ages 6 to 11, May 1 to June 30 Theme: Our Family Celebrates Safely!

Prize: $50 Visa gift card (15 prizes awarded) Poster Contest: Ages 12 – 15, May 1 to June 30 Theme: Using Fireworks Safely!

Prize: $50 Visa gift card (15 prizes awarded) Essay Contest: Ages 12 – 15, May 1 to June 30.

Theme: How to Be a Role Model for Fireworks Safety Prize: $50 Visa gift card (15 prizes awarded) Fireworks Story Contest: High school student. May 1 to June 30 Write a story about fireworks safety. • Prize: $100 Visa gift card

Public Service Announcement Contest: All ages, Develop a 30 second video PSA on fireworks safety, May 1 to November 16. Winning video could be part of the 2013 Fireworks Safety Campaign reaching thousands of people. Individuals or teams are encouraged to submit!

For coloring sheet, official rules and entry forms go to www.SafeNebraska.org

Babysitting Classes Prepare your pre-teen or teen to care for infants and young children!

Babysitting Class Schedule

All classes held on Saturday 8:00AM-4:00PM 2012 Dates: June 9, July 14, August 11, September 8, October 13, November 10, December 8 Tuition $65, Includes Lunch Class includes: • First Aid and CPR • What to do in case of an illness or injury • Evaluating emergency situations and calling 911 • Changing diapers • Feeding (bottle and spoon) and burping • Games and activities to keep youngsters happy

Students receive a Certificate of Completion good for two years!

Call 402-898-7369 or visit www.SafeNebraska.org. to register!

Driver Education Summer Sessions: Complete Driver Ed in about two weeks!

Check our website for Summer dates! Classes are held at Safety Council (120th & L), Omaha Northwest, Omaha Central, Benson, Omaha North and Elkhorn.

Call today for more information!

Register online: Register by mail: Register by fax: Registration staff: Driver ed staff:

www.SafeNebraska.org 11620 M Circle, Omaha, NE 68137 (402) 896-6331 (402) 898-7361 (402) 898-7371

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