APRIL 2010
The Durham Museum
magazine
Heidi Wilke Survivor Program Page 9
Top 10 Habits of Healthy People Page 13
Summer Camp Circle Page 34
Family Hero Page
37
We know her cure by heart. For almost two years, Danell Bonam suffered from sudden changes in her heart rhythm, sending it racing into danger without reason or warning. When traditional medications failed, Dr. John Kugler and a highly skilled team of cardiac specialists used a radiofrequency technique to eliminate an extra electrical pathway. That night, she came home, cured, to sing of life, love‌ and the mending of broken hearts.
Visit ChildrensOmaha.org for more information on Visit information on howChildrensOmaha.org we can help your child.for Formore a pediatrician, family physician pediatric specialist, call 1.800.833.3100. how we can or help your child. For a pediatrician, family physician or pediatric specialist, call 1.800.833.3100.
on you
bcbsne.com An Independent Licensee of the Blue Cross and Blue Shield Association.
live love grow
From the Editor
Gearing up for Summer
One of the things I love about living in the Midwest is the four distinct seasons. Growing up in Omaha, it was always exciting to anticipate the next season’s special personalities. Following this year’s winter, many may be content if winter never returns. However, I think this year’s snow and freezing temperatures will help us appreciate the upcoming spring and summer, just a little bit more. This month, readers will notice a heavy focus on summer camps. As local children look forward to less structured summer activities, many parents are researching summer camp options, and luckily there is something for everyone!
Becki Jelinek
Whether you are looking to stimulate creative juices, brush up on academic skills, wanting to interact with nature, or learn more about pet care, we have the scoop for you!
assistant editor
Throughout the magazine you will find a wide selection of options for children age 3 years to 14 years. There are half-day and full-day programs, and if you’re looking for drop-in options, we’ve got that covered.
editor
Linda Persigehl
copy editor
Shari M. Prior, Ph.D.
director of marketing James Jelinek
photography
William Stearman
advisory council
Julie Huffman, Dr. Ruchi Kaushik, Peggy Brendel, Kathleen Thiesvt
creative design
Johnny Voruz, Melissa Aden
legal counsel
Charles E. Dorwart, P.C., L.L.O.
a dvertisin g
402.960.3428 | cell 402.884.2013 | office advertise@FamilySpectrum.com becki@omahapublications.com
Join Family Spectrum, M-F noon - 12:30
The information contained within Family Spectrum is for informational purposes only. It is not intended and should not be used to take the place of seeking professional advice, counsel or assistance. Omaha Publications makes no endorsement of and is not responsible for contributors or advertising herein. If you have concerns or questions related to your health, consult with your physician. Family Spectrum is protected by copyright and may not be reproduced in whole or in part without written permission of Omaha Publications, 402.448.2013.
4 table of contents • april 2010 • family spectrum magazine • • • •
Radio Remember to catch Family Spectrum on KCRO, 660
AM, M-F, noon-12:30. During the month of April we will be talking to your favorite summer camp program sponsors and learning more about their offerings this summer.
April Giveaway! This month’s Staycation giveaway
is a one-night stay in a log cabin suite at Regency Lodge and day passes to Omaha’s Henry Doorly Zoo.
If you haven’t already done so, sign up for our free monthly eLetter today at www.FamilySpectrum.com. All eLetter subscribers are automatically entered to win our monthly prizes. Enjoy this issue!
Thank You A special thank you is extended to those children
featured in The Durham Museum photos. Front Cover train car photo spotlights Jacob, Nathan and Libby Hubschman. Soda Fountain photo on page 17 feature Seth Forsberg and Julia Brodkey.
A Personal Thank You!
I would to thank our new Publisher, Omaha Publications, for taking Family Spectrum magazine under your wings and allowing us to continue providing area parents with the best local family publication in town. It is an honor being able to bring quality information and resources directly to parents, and I am excited for the future of the magazine. I look forward to having the ability to continue serving our loyal readers and am happy to have this wonderful opportunity!
Becki Jelinek
omahapublications.com
10
7
17 Featuring
The Durham Museum
health & wellness
7 • Discipline = Teaching 9 • Sexual Assault 10 • Prescription Overload 11 • Intellectual Wellness 12 • Teen Dating 13 • FitChat: Top 10 Habits of Healthy People
community of learning
17 • The Durham Museum 17 • Nature Unleashed: Inside Natural Disasters 19 • The Key Is Moderation 22 • Summer School 24 • Writer’s Corner
open forum
26 • Diversification Isn’t Just About Market Risk 28 • The Truth About Estate Planning Part 2: The Importance of Title Legislation 101 with Lee Terry
29 •
12 readonlinenow.com
on the go
31 • Staycation 33 • April Events 34 • 2010 Summer Camp Guide 35 • 2010 Summer Camp Guide Cont.
connections
36 • Adopt-A-Pet
power of ONE
37 • Young Heroes: Adam
time out for safety
38 • Children and Poison - A Serious Issue
34-35
38
• • • • family spectrum magazine • april 2010 • table of contents
5
health & wellness
Karen J . Reiner
tsen, M Child & .D., P Adole Boys To wn Nati scent Psychiatr h.D. onal Re search ist Hospita l
Discipline=Teaching Discipline T
here are many good publications dealing with the how-to’s of discipline, from potty-training toddlers to preparing adolescents for college. It can be equally confusing for parents to sort out good advice from all of the well-intentioned suggestions of family and friends. As we raise our children, it becomes apparent that discipline is not a tube sock, and one size does not fit all; although, it may be helpful to have a framework for this information.
Adults are role-models, whether we realize it or not. Children do model their words and actions after their parent’s behavior. What we sometimes forget is that we are also role-models to others, not just our own offspring. You never know if a young
Relationships are a key concept to effective discipline. This follows right from the above paragraph. Parents should spend time with their children to know and appreciate them. There has been a debate over quantity vs. quality time—but you have to have the quantity in order to have quality time. Appreciate these children as the gifts that they are, and get to know their habits and temperaments. Children will need to learn that a balance of work and play are important. Love them fiercely, enough to apply rules, enough to go retrieve them from danger, enough to see them through the bad times and the good times.
It is not just about punishment. It is about shaping your child’s behavior, so that he or she will grow into adulthood as a responsible member of society.
Let us start with some consideration regarding what discipline means. The word “discipline” comes from the same root-word as teaching. It is not just about punishment. It is about shaping your child’s behavior, so that he or she will grow into adulthood as a responsible member of society.
Respect is one of the main disciplinary concepts. Parents and other authority figures such as teachers deserve respect from children. Respect is a two-way street, however. Parents need to respect the child’s own individual qualities. It is a good idea for parents to become familiar with basic developmental stages, in order to have reasonable expectations of behavior. readonlinenow.com
person is observing and imitating your behavior! Sometimes this process of raising children requires adults to experience their own personal growth. Some self-reflection may reveal old favorite bad habits adults should give up, such as road rage, substance abuse and foul language, to name a few. Don’t forget the importance of morals and values. Giving your children the opportunity for a moral basis of life will serve them well when they are adults and encounter difficulties—as everyone does, at one time or another.
Finally, parents sometimes feel they are on a tightrope, uncertain if they are too authoritative or too permissive. It is easy to get bogged down in details, such as when to start giving allowances, or how much TV-watching should be permitted. Consistency is the key here. Try to work together as parents and as a family. Remember, encouragement is always in style. Good luck! For more information on over 9,000 pediatric topics, log on to boystownpediatrics.org.
• • • • family spectrum magazine • april 2010 • health & wellness
7
or leading the way in maternity care,
only one hospital delivers.
Generations of families have known Methodist as the place to have a baby. Now, the area leader in comprehensive birth services is creating a new legacy in women’s health with the opening of Methodist Women’s Hospital. We know it’s about giving you our full attention. An advanced communications system that gets you assistance the moment you need it. Areas designed so staff can be highly efficient and react quickly. And all the care you deserve from Methodist Magnet-certified nurses, the gold standard of nursing care. We know it takes a team that’s above and beyond in expertise. Our team is prepared to handle any unexpected situations because every birth services nurse has advanced training and certifications specific to maternity care. Thanks to wireless fetal monitoring, we always track your baby’s well-being during labor. And should your baby need special attention after delivery, our Level III Neonatal Intensive Care Unit (NICU) provides the highest level of NICU care in West Omaha. We know it’s about comfort for you and your family. Rooms created with the perfect ambience. Special accommodations that allow C-section moms and their babies to recover side-by-side in the same room. And ample room for family and friends so they can share in your joy during this truly special time. In comfort, in care, in security, we’re the name that’s raising the standard in birth services. And the name chosen by more moms-to-be than any other metro-area hospital. Our Methodist Women’s Hospital will arrive right on schedule in June. To begin your Methodist birth plan or to get more information, please visit methodistforwomen.org.
Explore the details: methodistforwomen.org
Proud to be a member of
devoted to helping women lead healthier lives.
Opens in June ©2010 Methodist Women’s Hospital, an affiliate of Methodist Health System
health & wellness
Heidi Wilke Sane/Start Survivor Program
A
Specialized Care for Sexual Assault Victims
ll persons are potential victims of sexual assault. According to RAINN, the nation’s largest anti-sexual assault organization, 1 in 6 women and 1 in 33 men will be sexually assaulted in their lifetime. Furthermore, college-age women are four times more likely to be sexually assaulted than any other group. Sexual assault takes many forms including attacks such as rape or attempted rape, as well as any unwanted sexual contact or threats. Assailants can be strangers, acquaintances, friends or family members. Assailants commit sexual assault by way of violence, threats, coercion, manipulation, pressure or tricks. Whatever the circumstances, no one asks or deserves to be sexually assaulted. Sexual assault can happen to anyone, in any community, and yes, it can happen here! Just ask Heidi Wilke. In January 2002, she was kidnapped, robbed and raped following a business meeting in downtown Omaha. Acutely aware of the special needs of sexual assault survivors, Heidi and her husband were committed to helping other victims. As a result, they were instrumental in partnering with Methodist to develop the first SANE/SART Program at Methodist Hospital in Omaha.
readonlinenow.com
The Sexual Assault Response Team (SART) provides immediate, compassionate and comprehensive care and services to sexual assault survivors starting the moment they walk into the Emergency Department. The SART team consists of a Sexual Assault Nurse Examiner (SANE), an emergency room physician and/or nurse practitioner, a victim advocate from the YWCA and a law enforcement officer. The SANE nurses respond to the immediate physical and emotional needs of the survivor and are on call 24-hours a day, seven days a week. The roles of law enforcement and advocates from the YWCA are not to provide direct care, but rather to provide other support services to the survivor. Additional resources are made available as needed, such as pastoral care, patient education and more. All members of the immediate SART team that attend the patient in the Emergency Department work cohesively together and have defined roles. Through Methodist Hospital, the Sexual Assault Nurse Examiner (SANE) will listen, evaluate and tend to the survivors’ health care needs, as well as collect evidence, document findings and furnish referrals to other SART members and community services. SANE nurses are on call 24/7 and are mothers, sisters, aunts and community members who have a strong commitment to helping victims regain their lives.
Jackie Thielen, Clinical Coordinator of SART/SANE Program at Methodist Health System, speaks to the commitment of care provided through SART/SANE, “This is a program that provides victims with care and services both at the immediate time of need and, via referrals and collaboration, extends that care into the future at times remote from the acute event. After leaving the hospital, follow-up phone calls are made to determine unmet needs and questions. The focus remains on working as a team to provide the best possible care and services. It is a very coordinated effort to provide care, comfort and dignity. Methodist is the only program in the city providing this program, offering a comprehensive approach to care.” Someone Who Understands and Someone Who Cares Sexual assault can happen to anyone— adolescent or adult. Methodist Hospital will assist you no matter your situation. The first thing to do is seek treatment immediately, or at least within 72 hours. For more information visit http://www. bestcare.org/support.
• • • • family spectrum magazine • april 2010 • health & wellness
9
health & wellness
Prescription Overload I
remember a time when the only way you could find out about a prescription drug was through your doctor. If he or she thought your health warranted medications, you were presented with the information and then prescribed one. But in today’s world our children are growing up in a society where prescription drugs are openly promoted on the airways. Apparently, no matter what ails you, there is a pill for it. Not only that, but you should “ask your doctor if you need it.” What happened to having faith in your health care professional? It seems to me that most doctors are perfectly competent to recommend the right treatment for you without help from the latest drug ads on TV. The FDA requires drug manufacturers to list the unpleasant side effects associated with the use of particular medications. Some may cause liver or kidney damage or even impotence. Some talk about losing control over the bowels. Others may increase your likelihood of engaging in risky behavior, such as suicide or death. In many cases, I’d rather take my chances with the condition than with the drug. To be fair, there are drugs that literally save people’s lives. I don’t have an issue with careful use of properly prescribed medicines like these. I do take issue with the message that is being pumped into the brains of our children that “health” comes in a bottle of magical pills. Most parents try to teach their children that “drugs are dangerous” or “just say no” without realizing that our society is telling them an entirely different story. Medications are drugs and there seems to be one to cure all discomforts and ailments. Even our own good intentions send conflicting messages to our children. For every cough or cold, there is a delicious fruit-or candy-flavored medicine. Trouble focusing or sitting still in school? There’s a medication for that. If our children get in the habit of taking medicines every time they don’t feel well, or every time they are having difficulty coping with society’s pressures, what is the chance that they begin to self-medicate with alcohol or other drugs when the stresses of adolescence seem overwhelming?
By Dr. Cory Powers/Powers Chiropractic, P.C. on substance abuse prevention, “Pharming parties” occur weekly in all sections of the metro area. Many of the prescription medications abused are not even prescribed to the person using them. We must send a message to our children that health comes from inside of us. If we are sick, it is not because we have a “drug deficiency.” Our bodies were designed to heal themselves. Our job is to be sure that our body has everything it needs to be able to do its job of maintaining health. Sunshine, water, healthy food, exercise, love-these are the “magical” ingredients to real health. Drugs, whether prescribed or over-the-counter, should be a last resort. Chiropractic offers the option to maintain proper functioning of the nervous system, the structural integrity of the spine, healthy lifestyle options, and wellness. If this sounds like your own health care philosophy, consider looking into safe, natural chiropractic… before you “need” it.
Dr. Powers… “Come see if stress is having a negative effect on your nervous system, your health, and your life.”
Call today for your Free Consultation
POWERS CHIROPRACTIC
A FRESH APPROACH TO HEALTHCARE
In February of this year there were two unrelated, local teenage deaths caused by prescription overdose. It’s an alarming trend with our young people. The use of prescription drugs is exploding in our city and readily available to our children, and most of the time, free. According to PRIDE-Omaha, Inc., a local grassroots organization 10 health & wellness • april 2010 • family spectrum magazine • • • •
omahapublications.com
KGBI Omaha_School_FamilySpecrum.pdf
8/17/09
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our child needs to learn to write. Not text. Actually write. He needs to be able to compose copy in complete sentences and with full, correctly spelled words. Why is this a wellness issue? The National Wellness Institute (the granddaddy of all wellness groups) offers free, but extensive, wellness surveys on its website at www.nationalwellness.org. Its experts have divided the surveys into four age groups, each asking one hundred questions to help gauge well-being.
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Ten percent of the teen questions focus on “Intellectual Wellness.” Not emotional, spiritual, or physical-but intellectual. The questions offer a snapshot of how your teenager is developing his ability to think critically, as well as refining the skills that follow, such as writing or public speaking: “Do you make an effort to maintain and improve your writing and verbal skills? Do you seek opportunities to learn new things?”
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Herein lies the disconnect: The Kaiser Family Foundation recently released a study that shows 7th to 12th graders spend a full hour and 35 minutes texting every day. That averages about 118 messages within fewer than 24 hours. Despite what kids may think, this really doesn’t equal “writing,” and may, in fact, be doing more harm than good when it comes to usable workplace skills. Consider the example that I heard at a recent conference. The speaker, an internationally known marketing expert, talked about receiving a resume from a prospective employee. The resume looked great. The prospect was talented and capable. But her cover letter killed her readonlinenow.com
chances at the job. She included “text talk” in her letter. Something along the lines of “hope 2 c u soon.” Despite his deep immersion in the e-world, this CEO was horrified by the prospect’s inability to leave texting out of the workplace. He literally begged a group of students attending the conference, “Please, please, please learn to write. Please know that texting is NOT writing. Please know the difference.” As this texting generation begins moving towards the workplace, the pool of truly good writers may become even shallower. Inspire your teenager to be the exception. Encourage him to exercise his mind with journaling. Celebrate his success on classroom writing projects. Simply sit him down and talk with him about the need to learn good writing skills. Help him understand the value. The ability to write well instills confidence as well as creativity. If you could use a few writing tips yourself, simply go online. There are many excellent (and free) resources available by simply searching the phrase “good writing.”
• • • • family spectrum magazine • april 2010 • health & wellness
11
health & wellness
Teen Dating Book Opens Lines of Communication for Parents and Daughters “...teen dating no longer has to be a nightmare.”
L
et’s face it. Parenting a teenager can be tough. And when it comes to the topic of teen dating, it can create even more anxiety for parents – particularly if the one dating is your daughter. The explosion of personal electronic communications has fundamentally changed the way teens interact with each other. Thanks to social media, email and texting, communication in the dating world has shifted just as drastically. Teens are never more than a keystroke away from not only their friends, butv teens on the other side of the world. Your daughter’s dating pool just grew from the number of kids at her school to approximately 3.5 billion! With the help of “There are No Simple Rules for Dating My Daughter,” published by Boys Town, teen dating no longer has to be a nightmare. In fact, according to co-author Laura Buddenberg, Manager of
Strategic Training and Spirituality at Boys Town, dating can be a good thing. “Dating is one of the most important things they [teens] will do,” said Buddenberg. “It teaches social skills, boundaries and habits. Often, dating leads to one of the most significant choices someone can make, and that’s why it is so important to set up good dating guidelines early.” Research shows that when it comes to dating and sex, parents still have the most influence on their teen. The problem is kids aren’t asking and parents are talking. “What parents tend to fear most about their daughter dating is that they might get hurt or make a mistake that will change the rest of their lives,” says Buddenberg. “ They are scared into a paralysis where they do nothing.” Buddenberg and co-author Kathleen M. McGee developed, “There are No Simple
Rules for Dating My Daughter,” after many years of teaching kids and raising daughters of their own. Their goal is to help parents be proactive in their children’s dating life and guide them in opening the lines of communication. Winner of the National Parenting Center’s Seal of Approval, the book provides a light-hearted approach to a serious topic. It includes real-life anecdotes from parents and practical activities and conversation starters that daughters and parents can do together to get the ball rolling. “There are No Simple Rules for Dating My Daughter” is designed to help create a “family dating policy” that addresses common worries shared by most parents of teens. “Kids need boundaries,” says Buddenberg. “It helps them figure out what is safe and what is not safe when it comes to dating, and the family dating policy helps to set those boundaries.”
Your daughter out on a date doesn’t have to be your worst nightmare! l Nationa nter ng Ce Parenti winner award
www.boystown.org
Lighthearted and informative, “There are No Simple Rules for Dating my Daughter,” covers a wide range of topics and can help you communicate with your daughter about those big dating issues. Find “There are No Simple Rules for Dating My Daughter” and browse our selection of other parenting books and materials at www.boystownpress.org or call us at 402.498.1320.
1002-038
12 health & wellness • april 2010 • family spectrum magazine • • • •
omahapublications.com
FITCHAT
health & wellness Mu Shu Steak & Apple Wraps 25 to 30 minutes
y
stin Kenned Robert & Kri ness Kennedy Fit 5 9 402-871-7 3
Top 10 Habits of Healthy People 1. Drink water: After 6-8 hours of sleep you are dehydrated. Drink a tall glass of water immediately upon waking, and making your way to the kitchen. 2. Eat breakfast: You’ve not eaten since yesterday evening. Eating breakfast jumpstarts your metabolism, boosts your energy, and prevents over-eating at lunch! 3. Schedule your workout: Whether it’s before or after work, scheduling a specific time for your workout ensures that it won’t be forgotten as the day progresses. 4. Take the stairs: Over the course of a year, each staircase you climb translates into hundreds, if not thousands of calories burned! 5. Pack a lunch, but go out anyway: Packing your lunch helps keep your diet on track. Taking your lunch to a near by park gets you out of the office and lets you enjoy a brief walk when you’re done eating! 6. Go online: There are multiple different websites that can help you keep track of your calories. By logging your foods throughout the day, you can gain understanding of why your jeans fit the way they do! 7. Talk while you eat: If you enjoy a good conversation with supper, you’ll have to eat slower. Eating more slowly will give your stomach a chance to tell you “I’m full” before it’s too late. 8. Watch TV: Watch your favorite primetime show when you get home. Just make sure you’re watching it from the treadmill, not the couch! 9. Go out with your friends: “Going out” doesn’t have to mean “eating out.” Eat at home, then play a game of golf...or if you really want to burn some calories...go dancing!
4 beef tri-tip steaks, cut 1 inch thick (about 4 ounces each) 3/4 teaspoon ground cinnamon 1/4 teaspoon pepper 1/4 cup hoisin sauce 1 tablespoon honey Salt (optional) 3 cups tri-color coleslaw mix (with green cabbage, red cabbage and carrots) 1 granny smith apple 8 medium whole wheat flour tortillas (8 to 10-inch diameter), warmed 1.Combine cinnamon and pepper; press evenly onto beef steaks. Heat large nonstick skillet over medium heat until hot. Place steaks in skillet; cook 9 to 12 minutes for medium rare to medium doneness, turning occasionally. 2.Combine hoisin sauce and honey in large bowl. Carve steaks into thin slices; season with salt, if desired. Add steak slices, coleslaw mix and apple to hoisin mixture; toss to coat. 3.Place equal amounts of beef mixture down center of each tortilla, leaving 1-1/2-inch border on right and left sides. Fold bottom edge up over filling. Fold right and left sides to center, overlapping edges; secure with wooden picks, if necessary. Makes 4 servings
Cheesesteak Pizza 30 minutes
1 pound ground beef 1 small onion, sliced thin, separated into rings 1 small green or red bell pepper, cut into thin strips 3/4 teaspoon salt 1/2 teaspoon pepper 1 package (16 oz.) thick prebaked pizza crust (12-inch) 2 cups shredded mozzarella cheese 1.Heat oven to 400°F. Heat large nonstick over medium heat until hot. Add ground beef; cook 8 to 10 minutes, breaking into small crumbles and stirring occasionally. Remove drippings. Add onion and bell pepper; cook until vegetables are crisp-tender. Remove from skillet with slotted spoon; season with salt and pepper. 2.Place pizza crust on baking sheet. Top with beef mixture, then cheese. Bake in 400°F oven 8 to 10 minutes or until cheese is melted. Makes 6 servings Recipes continued on back...
10. Eat sweets: If you’ve been craving a chocolate bar for the past three days, EAT IT! Just make sure you only have one! readonlinenow.com
• • • • family spectrum magazine • april 2010 • health & wellness
13
health & wellnessBeef Chili N’ Cheddar Topped Potatoes
25 minutes
1-1/2 pounds ground beef 1 tablespoon chili powder 1/2 teaspoon salt 1 can (15 oz.) hot chili beans, undrained 1/2 cup shredded mild Cheddar cheese
4 medium baking potatoes (8 oz. each) 1/4 cup sliced green onions 1 cup shredded mild Cheddar cheese Salt and pepper
1.Pierce potatoes in several places. Microwave on HIGH 11-13 minutes or until tender, rearranging once. Let stand 5 minutes. 2.Heat large nonstick skillet over medium heat until hot. Add ground beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. Remove from skillet with slotted spoon; pour off drippings. Return beef to skillet; stir in chili powder and 1/2 teaspoon salt. 3.Add beans and 1 cup cheese; cook and stir until heated through. 4.Cut a slit lengthwise in potatoes; fluff potatoes with fork. Season with salt and pepper, as desired. Spoon beef mixture evenly over potatoes; sprinkle with green onions and 1/2 cup cheese. Makes 4 servings.
Beef Stuffed Peppers 1 3/4 hours 1 pound ground beef 3/4 cup chopped onion 1/4 cup uncooked regular white rice 1/2 teaspoon salt 1/4 teaspoon black pepper
4 medium green, red or yellow bell peppers 3 tablespoons ketchup 1/2 teaspoon dried oregano leaves
B A B I E S are our business
Sauce: 1 can (14-1/2 oz.) Italian-style stewed canned tomatoes, undrained 1 tablespoon ketchup 1/2 teaspoon dried oregano leaves 1.Heat oven to 350°F. Cut tops off bell peppers; remove seeds. 2.Combine ground beef, onion, rice, 3 tablespoons ketchup, salt, 1/2 teaspoon oregano and pepper in large bowl, mixing lightly but thoroughly. thoroughl Spoon into peppers; stand peppers in 8 x 8-inch baking dish. 3.Combine sauce ingredients; pour over peppers. Cover dish tightly with aluminum foil. Bake in 350°F oven 1-1/2 hours, until instant-read thermometer inserted into center of pepper registers 160°F. Makes 4 servings.
For more recipes visit www.beefitswhatsfordinner.com
14 health & wellness • april 2010 • family spectrum magazine • • • •
OneWorld Community Health Centers, Inc. 4920 South 30th Street, Omaha, NE 68107 30th & L Street (Located in the Historic Livestock Exchange Building)
Call 734-4110 for an appointment
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community of learning
Your
y e n r u Jo to Madagascar
starts at Omaha’ss Henry Doorly Zoo®
Starting April 3, bring your FREE Activity Passport to the listed Omaha Public Library locations for Weekly Educational Activities and Live Animal Interactions! Then, on May 8 join us at Omaha’s Zoo for special activities and the opening of our newest building Expedition Madagascar.
April 3 1-3 p.m. Millard Branch April 10 11-1 p.m. Benson Branch April 17 1-3 p.m. South Omaha Library April 24 1-3 p.m. Saddlebrook Branch May 1 11-1 p.m. Charles B. Washington Branch
EXPEDITION
Make sure and get your passport STAMPED at each location. If you make the journey to all six, receive a special prize. Pick up your FREE Activity Passport at one of the following locations: • Omaha’s Henry Doorly Zoo • Any Omaha Public Library Branch • Any Runza Store in the Metro readonlinenow.com
For more information go to www.omahazoo.com or call 402-738-2073. • • • • family spectrum magazine • april 2010 • community of learning
15
Summer Day Camps 2010 CAMPS ARE FILLING UP FAST REGISTER TODAY!
Earthquakes. Tornados. Hurricanes. Volcanic Eruptions. Tsunamis. See the science behind nature this summer at The Durham! Come explore the extraordinary forces of weather in Nature Unleashed: Inside Natural Disasters from Chicago’s Field Museum. These camps, designed for children ages 5-12, will highlight the causes, effects and historical significance of the most powerful storms on our planet. The Durham will also bring back other favorites such as Wizard University, CSI: Durham, Wild, Wild West, Exploring Omaha, and many theater and art camps. Call The Durham Museum’s Education Department at 402-444-5027 or visit www.durhammuseum.org to learn more. This exhibition and its national tour were developed by the Field Museum, Chicago. National Tour Sponsor: Allstate.
801 SOUTH 10TH STREET
16 title • month/month year • website
g
OMAHA, NE 68108
g
402.444.5071
g
www.durhammuseum.org
community of learning From Natural Disasters to the Wild West, The Durham Museum’s Summer Day Camps offer Something for tarting to plan your summer days? Be sure to look at the impressive summer day camps offered by The Durham Museum. Through its affiliation with the Smithsonian and close ties with the Library of Congress and National Archives, the museum offers an impressive array of camps for children age 5 to 12. The Durham’s featured camps this summer are based on the museum’s interactive exhibition, Nature Unleashed: Inside Natural Disasters, from Chicago’s Field Museum. Campers will immerse themselves in the awesome powers of Mother Nature exploring the science behind earthquakes, tornados, hurricanes, volcanic eruptions and Tsunamis. “We are very pleased to partner with the National Weather Service to bring a variety of new camps to The Durham this summer,” said Mick Hale, Director of Education at The Durham Museum. “Kids who take part in camps based on Nature Unleashed will not only explore the science behind natural disasters but also learn about the historical significance of these major events.” The Durham Museum is also bringing back a variety of popular camps covering topics such as theater, art, history, fitness, mysteries, the wild west and exploring readonlinenow.com
Omaha. “Each year, we are pleased to bring in top teachers from local school districts and to partner with several organizations such as the Federal Reserve Bank and Keep Omaha Beautiful to work with us on our summer camp programs,” said Mick Hale. “Through these partnerships, our campers not only learn a lot but have a great time.” For example, the museum’s new Community Builder’s Academy created in partnership with Keep Omaha Beautiful teaches the importance of volunteerism. Campers will take several field trips and take on a special project of their choosing.
Nature Unleashed:
S
Camps are for children age 5 to 7 and 8 to twelve with majority being half-day camps that are one-week in duration. Campers can also sign-up for two camps in the same week. To make it easier for working parents, the museum also offers before and after school care as well and lunch in the museum’s 1930’s Soda Fountain. Visit durhammusuem.org or call (402)444-5071 for a full listing of camps and to register.
Every Interest. Inside Natural Disasters
May 22 – September 12, 2010
F
rom earthquakes and volcanoes to hurricanes and tornadoes, nature’s forces have shaped our dynamic planet. Throughout history, these catastrophic phenomena have affected people around the world. Uncover the causes of these natural disasters and find out how people cope and adapt in the aftermath. Discover what triggers a volcanic eruption, witness the power of hurricane-force winds, experience the roar of a tornado as it surrounds you and monitor earthquakes around the world in real time. Learn how science is helping to better predict, respond to and prepare for future events. In this captivating interactive exhibition from Chicago’s Field Museum, all of nature’s power is on display. Nature Unleashed will be on exhibition at The Durham Museum from May 22 – September 12. Nature Unleashed: Inside Natural Disasters is organized by The Field Museum. National Tour Sponsor: Alltstate.
• • • • family spectrum magazine • april 2010 • community of learning
17
community of learning
Your Bone Health Is a Family Tradition If you have a family history of osteoporosis, you may be at risk. This is a reminder that you are due for a bone density scan. It is important that bone density testing be repeated on the same machine (DXA). Individuals receiving treatment for osteoporosis should have a bone density scan yearly. If you are in need of an osteoporosis specialist, our clinic is staffed by world-renowned osteoporosis physicians, Robert R. Recker, M.D., and Laura A. Armas, M.D. To make your appointment for a bone density scan ,or to see one of our physicians, please call 402.280.4470 or toll free 800.368.5097. http://osteoporosis.creighton.edu
Protect It!
The Osteoporosis Research Center
WOODHAVEN COUNSELING ASSOCIATES Specializing in Mental Health, Psychological, Psychiatric Services and Substance Abuse Evaluations ADULTS
CHILDREN
COUPLES
FAMILY
11319 P Street, Suite One — Omaha NE 68137 Voice: 402 592-0328 — Fax: 402 592-4170
18 community of learning • april 2010 • family spectrum magazine • • • •
omahapublications.com
P
community of learning
arent
OWER
The Key is Moderation by Mary Jo Lane, M.S. Millard Elementary Guidance Counselor
The week of April 19th-25th is National “Turn off your T.V.” week. With all the technology children are using these days, we could certainly turn off a lot more than just the television. According to a January 20, 2010 newscast on NBC Nightly News, Brian Williams reported on a study done with school-age students regarding their use of media, including the computer, cell phones, video games and iPods. For middle school and high school students, the average amount of time involved in these activities was 7.5 hours. The heaviest users reported being the most unhappy with their lives. These students were also linked to getting into more trouble in school. This report leads us to that very common-sense approach taken for so long, “Everything in moderation.” It would be challenging to manage our lives without all of our modern-day devices, however we can certainly pay close readonlinenow.com
attention to how much time our youngsters are spending engaging in these media outlets. With the onset of spring, many of us look forward to an increase in outdoor activities. This is a primary time to get children more involved in sports, clubs, family and outdoor leisure time. Not all of this time should be structured. Children need to learn how to manage and enjoy their time; learning to be creative in their activities. This is how independence and imagination can become more developed. As appropriate with your child’s age, they need to know that you are paying attention, but that they can make and control some of their own decisions and actions. Adults can model an active lifestyle as well. It’s normal and healthy for children to see their parents participate in sports, outdoor activities and hobbies, along with
a social life. This creates balance. Practice and reinforce the healthy habits of exercise, hobbies and time with friends. When we model a balanced lifestyle to our children, it becomes second nature to them. We are setting them up for a more successful and happier lifestyle. As an elementary guidance counselor, I am always pleased to hear so many of my students tell me about the sports they love to play or the clubs and hobbies in which they are involved. I have noticed that these students seem to possess more self-confidence and are willing to try new activities. I’ve also noticed that all these activities help students set boundaries for themselves. They practice safety and understand limits. Yes, they still play video games and text, but they are happy and balanced. As said, everything in moderation. Enjoy the warmer weather!
• • • • family spectrum magazine • april 2010 • community of learning
19
community of learning
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hiking hiking hiking
AN D W I T H A H E ALT H Y H E ART, I CAN BL A ZE A AN D W I T HFAE WH ETALT CAN RAIHL YS HOEFART, M Y OI W N . BL A ZE A AN D W I T HFAE WH ETALT CAN RAIHL YS HOEFART, M Y OI W N . BLA ZE A We all have passions. passion F E W TAnd RAIatLIowa S OHeart, F M YthatO W N . is delivering
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From critters to canoeing Overcritters 50 adventure choices From to canoeing for toddlers - 8th graders Over 50 adventure choices for toddlers - 8th graders Summer 2010 www.fontenelleforest.org • 402.731.3140 Summer 2010
Fontenellewww.fontenelleforest.org Forest Nature Center • 402.731.3140 1111 Bellevue Blvd N. in Bellevue Fontenelle Forest Nature Center NealeBellevue Woods Nature 1111 Blvd N.Center in Bellevue 14323 Edith Marie Ave. in Omaha Neale Woods Nature Center 14323 Edith Marie Ave. in Omaha
20 community of learning • april 2010 • family spectrum magazine • • • •
omahapublications.com
community of learning Learning through www.ocm.org
Calendar
500 S 20th Street | Omaha, NE 68102 |
(402) 342-6164
| FREE Parking
March Highlights
First Friday Family Date Night Friday, April 2, 4-8 p.m. Rock Out! Join us for a rock star themed-night that’s fun for the entire family. All activities are included with admission or membership.
First Friday Family Date Nights! Looking for the perfect Friday night family activity? Look no further. Omaha Children’s Museum will be open late until 8 p.m. on the First Friday of each month while we’re observing Winter Hours. Hooray!
Closed on Easter Sunday, April 4
On April 2 get ready to take the stage in your best rock star outfit as the museum celebrates all things rock and roll. Enjoy the museum and take part in all of the rock star activities. McKenna’s will be serving their signature BBQ sandwiches. $4 for adults, $2 for kids (includes sandwich or hot dog, chips and a drink).
Autism Night Sunday, April 11, 5:30-8 p.m. This is a special evening for children with Autism and their families. $10 per family or free with museum membership Last Day of Construction Zone Sunday, April 18 Construction Zone closes. For the Kids Benefit Preparation Friday, April 30 & Saturday, May 1 The museum will be closed in preperation for the annual For the Kids Benefit Dress Up Days – Every Friday! Check ocm.org for themes. Go to www.ocm.org for details on calendar events. Join in the fun and learning – follow us on Facebook and Twitter!
Construction Zone - Last Day April 18 Don’t miss your last chance to see Construction Zone before it rolls out on Sunday, April 18. This fun special exhibit gets kids digging, moving and learning all about the building process. Kids will burn plenty of energy and build loads of skills in Construction Zone! Adventures of Clifford the Big Red Dog™ - Opens May 29 Omaha Children’s Museum is pleased to announce our newest traveling exhibit Adventures with Clifford the Big Red Dog™. The exhibit transports visitors to the world of Clifford™ and Emily Elizabeth™ where they will discover Clifford's Big Ideas- 10 simple, tangible life lessons designed to help your children navigate their world. Explore all of Birdwell Island’s interactive areas including Musical Marina, T-Bone's Beach Fun, Emily Elizabeth's Backyard Theater and Clifford’s Doghouse. As always, you can get all the details on the museum’s events and activities at www.ocm.org!
LAST CHANCE TO VIST Exhibit Closes April 18
Ap r i l 2 4 -8 p.m.
Work hard and play hard on this kid-powered construction site where little builders can design, construct, dig and climb to their heart’s content.
Open late until 8 p.m. readonlinenow.com
• • • • family spectrum magazine • april 2010 • community of learning
21
community of learning
Summer School A
s a teacher and mother I know how important it is for children to keep up with academics during the summer. However, as a parent of a child who struggled, I also couldn’t wait for the lazy days of summer a chance to leave homework hassle behind. I looked forward to family nights and the enjoyment of going out for late-night ice cream without the “homework monster” hovering threatening to spoil all the fun. That said, statistics show that children’s school performance regresses after a long summer break. Knowing this, each summer I would pledge to myself that I would not let that happen with my children. I bought workbooks from the teachers’ store. I had the date of the library’s summer reading program. I had color coordinated folders for each child to hold the papers they would complete each and every day all summer long. Give me an “A” for good intentions but a “C-” for logic and reasoning. During the first week of summer break, my children were less than thrilled about anything that slightly resembled school work. “Give us a break, mom! We just finished a whole school year.” Okay - so I eased up the first week but week two I was determined. Out came the folders with workbook pages and math time tests. My children
grudgingly appeased me for two days but I recall my son Billy being invited to a sleepover one year, on day number three. Naturally it was unfair for daughter Elizabeth to do school work when her brother didn’t have to, so it was postponed. Day four brought forth an early dentist appointment, followed by other obligations, so there was no “mock” school on this day. On day five, we made it to the library to sign up for the Summer Reading Program and I thought we were back on track. However, the following week were swimming lessons, then scout camp, etc... etc... By the 4th of July I knew my plan was in trouble–but the only one worried was me. All of my good intentions quickly flew out the door with the gentle winds of summer. So what’s a goodintentioned parent to do? Summer school! The structure of a good summer school program will incorporate reading, writing and math every day, and home time can remain the relaxed, fun atmosphere it should. Summer school will give your child the extra practice needed during summer break, and give you the confidence that your child will be prepared for school’s return in the fall. by Nancy Lieberman, Phoenix Academy Director
a family festival of fun and learning! Presented by
April 17 & 18, 2010 • Mid-America Center 10:00 am to 5:00 pm
www.kidzexplore.com
22 community of learning • april 2010 • family spectrum magazine • • • •
omahapublications.com
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Hummel Day Camp 2010 SUMMER CAMPS Mad Scientist Camp * June 14 -16/July 5-9 Weekend Flight Camp * June 11-13, July 9-11, Aug 6-8 Resident Flight Camp * June 21-24 & July 12-15 Astronaut Academy * June 27 – July 1st & July 25-29
Register Online today! www.SASMuseum.com or Call Zach at 402-944-3100 ext. 211 readonlinenow.com
The Hummel Day Camp Program is an outdoor recreation and education program for youth who have completed first grade through seventh grade this current school year. • Week long camps run from June 7th - August 13th • Activities include: hiking, nature identification, archery, arts and crafts, outdoor cooking, wilderness skills, water and mud activities, camp singing, and many more! • Campers divided into groups based on grade • Twelve groups with two counselors per group The participating schools for Hummel are listed at http://www.cityofomaha.org/parks/recreation/hummel-day-camp Open Registration Starts April 19th at Saddlebrook Community Center. For more information call 932-1080.
• • • • family spectrum magazine • april 2010 • community of learning
23
community of learning
Writer’s Corner
Cinquain
Proudly Presented by:
8702 Pacific St., Countryside Village 392.2877
by Luke
Big stars, Beautiful, white Shining, gleaming, rising Shiny balls of gas in deep space Bright stars
A Superhero Story!
My name is Luke. I am 9-years-old and a fourth grader at Picotte Elementary. Upward Basketball, swimming and tennis are a few sports I enjoy. By far, my favorite thing to do is read!! I especially enjoy mysteries. I am a book collector and am hoping to find rare books to add to my collection.
To read more short stories from local youth, check our blog page at www.blog.familyspectrum.com. This month we are featuring Megan and her story, “Best Friends.”
Downtown • Rive
rfront
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PAGE 85
A Superhero Story! The city (your choice city) is being terrorized by __________ (your choice). A superhero (your choiceexisting or made up) saves the day!
How does the superhero save the day?
DINING
• •
Story #April2010:
Who is the superhero?
Old Market •
YLE
Heidi Cook
Why was the city being terrorized?
We are... FACES
Story Starters with local writer
Here’s your chance to take this Story Starter and turn it into your own unique work! Submit your completed story to writers@ FamilySpectrum.com, and we will publish several versions of each Story Starter story in our summer 2010 editions. Special summer prizes will be awarded to each student who submits, so don’t delay, submit your story today! Look for Heidi’s next Story Starter next month. Have a writing question for Heidi? If so, e-mail her at askheidi@heidicook.com. Happy Writing!
CELEBRATING, 7 5 EMPOWERING, INSPIRING ... the Women of Omaha.
COMMUNITY
How I roll Page 13
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OMAHA
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Heart Disease Symptom s '80s Flashback
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24 community of learning • april 2010 • family spectrum magazine • • • •
ATTENTION YOUNG WRITERS!
Submit your original short stories and/or poems to writers@FamilySpectrum.com, and we may choose YOURS to feature in our next issue! In addition, all featured work will be awarded with a gift certificate to The Bookworm bookstore. Submission of a story or poem automatically gives Family Spectrum publishing rights to publish in whole or in part. Family Spectrum will notify writers of intent of use prior to publishing.
omahapublications.com
open forum
Diversification Isn’t Just About Market Risk
W
hen an investor thinks about diversification, it is generally with market risk in mind. It’s worth remembering that there are other potential risks to your money – and diversification can be valuable in helping you cope with them. Business risk. Even today, there are people who have worked for one company for many years and who own great amounts of corporate stock, perhaps as a significant portion of their 401(k) investments or overall portfolio. Are you one of them? Here’s a word for you: Enron. It is risky to link your financial future to the health and viability of one company. Investment advisor risk. We can be thankful, as investors and as a society, that Bernie Madoff represents an unfortunate aberration in the financial services industry. Financial advisors, investment advisors, money managers – hundreds of thousands of them work by strict legal, ethical, and moral standards. If they don’t, they risk
losing their livelihoods, or worse. But, very rarely, you do read stories of financial services professionals who have proved charlatans. One way to combat this risk is to check out the advisor. You can do it through the free Broker Check record search offered by the Financial Industry Regulatory Authority (finra.org/brokercheck). Brokerage risk. At mid-decade, if you had walked around Manhattan saying Lehman Brothers would go bankrupt, few would have paid attention. But it happened – not just because of the financial climate, but because of decisions management made. Of course, brokerages only handle your investments; they are prohibited from tapping into your assets or lending them out when they get in a jam. The Securities Investor Protection Corporation protects up to $500,000 of your assets at a brokerage – including stocks, bonds, money market funds, and cash up to $100,000*. But SIPC coverage doesn’t cover everything - fixed annuity contracts, commodity
Need Direction? On investments retirement solutions or insurance?
We have strategies.
Solutions S olutions for Financial F Success uccesssm
CPAs Investments and Consulting Dave Meyer
Principal and Sr. Wealth Advisor 16924 Frances Street Suite 200 Omaha, NE 68130 402-829-5487 dcm@orizongroup.com www.orizongroup.com
Orizon Investment Counsel, LLC is not affilated with QA3 Financail Corp or QA3 Financial LLC Securities offered through QA3 Financial Corp., Member FINRA/SIPC. Investment Advisory Services offered through Orizon Investment Counsel, LLC.
26 open forum • april 2010 • family spectrum magazine • • • •
yer David C. Melth Advisor d Sr. Wea
Principal an
futures contracts, and certain investment contracts such as limited partnerships aren’t protected*. It pays to be vigilant. Political risk. Americans don’t always link politics and financial pressures, except when it comes to oil and gas prices. Yet this past decade - I don’t have to tell you the date - the financial markets were rocked by an unimaginable human tragedy and a new kind of global threat. The plunge was temporary, and it was a bear market at the time. But the DJIA fell 685 points in a day and 14.26% across the succeeding week**. These risks, too, make you think about the value of diversification. Currency risk. Many investors don’t incorporate this factor into risk assumptions. But fluctuating exchange rates do present a risk element. If you have stocks in Canada that gain 6% but the Canadian dollar loses 6% of its value relative to the U.S. dollar, so much for that return. Inflation risk. Inflation – even moderate inflation - effectively reduces your purchasing power over time. This is why growth investing is a priority in retirement. Bottom line: Have a strategic plan for your investments, be diversified. Speak to a qualified Registered Investment Advisor to examine the options before you. There may be many more ways to invest your assets than you realize. David Meyer is a Representative with QA3 Financial and may be reached at www.orizongroup.com, 402-330-7008 x1120 or dcm@orizongroup.com. Citations. * sipc.org/pdf/SIPC_English_2008.pdf ** the-privateer.com/chart/dow-long.html
[2008] [12/31/08]
omahapublications.com
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open forum The Truth About Estate Planning Part 2: The Importance of Title
E
verything in estate planning comes down to title. Personal protections depend on title. Tax savings depend on title. In other words, you and your family only receive the benefits of your planning if your planning controls your wealth. Control comes from title. There are basically three types of title: Individual Name, Joint Name and Contract. Joint Name property includes tenancy in common, joint tenancy with rights of survivorship, and in some states, tenancy by the entirety. Contracts include beneficiary designations (such as on insurance and retirement plans) and trusts. Assets owned in individual names are the only assets that are controlled by a will. Jointly owned accounts and beneficiary designations are controlled by operation of law. Only assets owned by a trust are controlled by the instructions of that trust. The Pitfalls Of Jointly Owned Property • Your joint tenancy property can pass to unintended heirs. • Joint tenancy does not avoid probate, it only delays it.
Be Sure
They Inherit More Than Your Good Fashion Sense
Truth About Estate Planning
Wills & Trusts Trust & Probate Administration Estate Tax Planning Medical Directives
Free Estate Plan Review Charles e. Dorwart Estate Planning Attorney 11414 West Dogde Road, Suite 344 Omaha, Nebraska 68144 (402) 558-1404 • cdorwartjd@aol.com
28 open forum • april 2010 • family spectrum magazine • • • •
by Charles E. Dorwart, Estate Planning Attorny 11414 West Center Road, Suite 344, Omaha, NE 68144 (402) 558-1404 Member of National Network of Estate Planning Attorneys
• There may be unintended gift and estate taxes if joint tenancy is used between non-spouses or with children. • The joint tenancy property may be subject to your joint tenant’s creditors. • Joint tenancy makes no provisions for estate tax planning. • Joint tenancy doesn’t allow you to give your property to whom you want, the way you want and when you want. The Pitfalls Of Planning With A Beneficiary Designation • Designating your beneficiaries on a standard business form “beneficiary designation” often means losing control of a major part of your estate. It does not enable you to leave instructions or provide guidance to your loved ones. • Oftentimes the wrong beneficiary is named in the beneficiary designation. • A beneficiary designation won’t protect your spouse and children from creditors or unscrupulous people. • Equal distributions from a beneficiary designation can cause unequal results that won’t meet your family’s special needs. • Beneficiary designations make no provision for federal tax planning. The Pitfalls Of A Will • Wills guarantee probate, which can generate executor and attorney fees and cause much time delay before your loved ones can receive their inheritance. • Wills are fully public. They are open to inspection by anyone who wants to know about your will and affairs. • Wills offer no planning or direction for you or your family in the event of your disability. • Wills are easily challenged by unhappy relatives. • Wills most often don’t control their makers’ life insurance proceeds, retirement benefits or jointly owned property. • Wills are often bare-bones form documents written in hardto-understand language. They don’t capture the hopes, fears, dreams, values and ambitions of their makers. • Wills may not be effective when their makers move to or own property in another state. The Pitfalls Of A Trust • Although most living trusts appear to be better than wills, they are about the same as wills if not fully funded because they do not avoid probate. • Most living trusts are sterile legal forms that do not contain instructions for loved ones. They only accomplish limited objectives.
omahapublications.com
Legislation 101
A
s a busy father of three I know the challenges of balancing school, work and the various activities our children are involved in. I fly home every weekend not only to meet face-to-face with constituents, but also to spend quality time with my family. In my family we make time to keep abreast of current issues facing our country. Finding information about legislation doesn’t have to be difficult if you know where to look. Here are some common questions I receive about legislative bills, contacting Members of Congress, and how laws are made: Q: Where can I find accurate and unbiased information about a House or Senate bill? A: Your first stop should be my website HYPERLINK “http://www. leeterry.house.gov”www.leeterry.house.gov as it has summaries of various bills introduced in the House of Representatives. The main clearinghouse to find details about a House or Senate bill is at HYPERLINK “http://thomas.gov”http://thomas.gov. This website was set up by the Library of Congress to make federal legislative information open and easily accessible to the public. At Thomas.gov you can find the text of bills and resolutions, learn about committee information and find schedules and calendars for the House and Senate. If you have a question about a piece of legislation please do not hesitate to contact my office at 397-9944. Q: How can I contact a Member of Congress? A: I am only a phone call away. You can call my local office at 3979944 or send an email to me at: HYPERLINK “mailto:talk2lee@ readonlinenow.com
By Congressman Lee Terry
open forum
mail.house.gov”talk2lee@mail.house.gov. You can also follow me on Facebook and Twitter. My local office is located at 11717 Burt Street, Suite 106, just north of 120th and Dodge. If you want to reach a Member of Congress outside of the district, on the front page of Thomas.gov you will find a link called “Contact Members of Congress.” You can write, e-mail or call your Member of Congress. You can always call the U.S. Capitol Switchboard 202-224-3121 and ask for your Senator’s and/or Representative’s office. The best way to reach a Member of Congress is by e-mail. If you have the choice of writing a personal e-mail or simply signing a form letter, a personal message is always best. Q: How can I learn more about the legislative process? A. The Constitution sets up the Legislative Branch of government. Any Member of Congress can introduce legislation when the House or Senate is in session. Bills can originate in the House of Representatives or the Senate, but any bill that raises revenue must originate in the House. When a bill is “dropped’” or introduced it is placed in what is called the “hopper”; in the House that is a wooden box located on the side of the rostrum in the House Chamber. Once a bill is dropped it is assigned to the appropriate committee. If the committee approves the bill it then can come to the House floor for a vote. The Speaker of the House decides which bills come to the floor and which do not. For a copy of the U.S. Constitution please call my office at 397-9944 to request one. To read a full summary of how our laws are made please visit this website: http://thomas.gov/home/laws_made.html.
• • • • family spectrum magazine • april 2010 • open forum
29
open forum
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! n o i t a c stay
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hile many families are considering how to keep their children busy this summer, you may also be experiencing a little “cabin fever.” A Staycation might be just the thing you need. What better place to cure cabin fever than booking your very own cabin suite at Regency Lodge. Regency Lodge is locally owned and located at 909 South 107th Avenuev in Shaker Place Plaza. It’s a perfect place to camp out with the entire family, while enjoying the comforts of an indoor suite.
All log cabin suites include: Separate bedroom, electric fireplace, large breakfast bar, whirlpool tub, sleigh bed and full kitchen. After enjoying a cozy night’s sleep, a delicious breakfast and a swim in the heated indoor pool, head out to experience the following family-friendly activities that bring the traditional camping experiences alive : • “Hunt” for bears and other wildlife at Omaha’s Henry Doorly Zoo, located at 3701 S 10th Street. • Take a hike at Lauritzen Gardens, located at 100 Bancroft Street and explore nature. • Rent bikes at Omaha Visitors Center, located at 1001 Farnam St. and peddle across the 3,000 foot Bob Kerrey Pedestrian Bridge in downtown Omaha. • Catch your own fish at Absolutely Fresh Fish located at 1218 S.
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on the go
119th Street. Take it back to the cabin and cook it up in their full kitchen.
For more great Staycations ideas, go to the Omaha Visitors Center at 10th and Farman or visit their website at www.visitomaha.com.
april staycation giveaway Sign up for Family Spectrum’s free monthly
eLetter and automatically be eligible to win Family Spectrum’s April Staycation. One family will be selected to win a one-night stay at Regency Lodge and family day passes to the Omaha’s Henry Doorly Zoo! You’ll then have the opportunity to share your Staycation story on our family blog and be automatically eligible to win a Grand Prize Staycation Package in December. Remember, all you have to do is sign up for our free monthly eLetter no later than Aril 10th at www.FamilySpectrum.com. April Staycation winner will be awarded on April15th. Good luck! *For great family packages available at Regency Lodge visit their website at www.regencylodge.com.
• • • • family spectrum magazine • april 2010 • on the go
31
on the go
Get et dirty dirty at at Lauritzen auritzen Gardens ardens! Get dirty at Lauritzen Gardens!
O OnLy nLy $3! $3! C ChiLdren hiLdren under under six six admitted admitted free free.. O nLy $3! ChiLdren under six admitted free. From worms and butterflies to cottonwoods and
From worms and butterflies to cottonwoods and goldenrod, learn about the fascinating fascinating naturaland world From wormslearn and about butterflies to cottonwoods goldenrod, the natural world around us. goldenrod, learn about the fascinating natural world around us. around us. Nature is is ever ever changing changing and and full full of of wonder, wonder, so so any any day day Nature is a good day to visit the garden. Monthly classes, day Nature is ever changing and full of wonder, so any day is a good day to visit the garden. Monthly classes, day is a good day to visit the garden. Monthly classes, day
100 100 Bancroft Bancroft Street Street •• Omaha, Omaha, NE NE 68108 68108 • • (402) (402) 346-4002 346-4002 www.lauritzengardens.org www.lauritzengardens.org 100 Bancroft Street • Omaha, NE 68108 • (402) 346-4002 www.lauritzengardens.org 32 on the go • april 2010 • family spectrum magazine • • • •
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on the go
April Events Easter Extravaganza April 3 Lauritzen Gardens Omaha, NE
A Space Odyssey April 10 Holland Performing Arts Center Omaha, NE
A very special Easter celebration at Omaha’s Lauritzen Garden will include stories, children’s “carrot craft” activities and photos with the Easter Bunny from 9 to 11 a.m. From 11:10 a.m. to noon, an egg hunt will be held in the children’s garden. Three age groups will keep the action fun for everyone.
To infinity and beyond! Join the Omaha Symphony on a musical journey through space. Incredible NASA footage and narration accompany the space-themed work, The Planets. Space lovers will be awed by the out-ofthis-world concert.
17th Annual Nebraska Star Party April 8–13 Snake Campground, Merritt Reservoir Valentine, NE
10th Annual Country Bluegrass Festival April 22–24 Lincoln County Fairgrounds North Platte, NE
The astronomical views from Merritt Reservoir’s Snake Campground are fabulous, so come out and become acquainted with the wonders the heavens hold. A beginner’s field school and quick, fun kids’ classes highlight the expanded mid-week program. It’s fun for novice and seasoned stargazers alike — and great for families!
Celebrating its 10th anniversary in 2010, the Country Bluegrass Festival has three days of star-studded performances on tap, including Bobby Osborne and the Rocky Top X-Press, Audie Blaylock and Redline, The Martin Family, High Plains Tradition and much, much more. Bluegrass music is riding a new wave of popularity, and this year’s show is sure to be a great time for all!
(402) 346-4002 www.lauritzengardens.org
(402) 491-3502 www.nebraskastarparty.org
(402) 342-3560 www.omahasymphony.org
(308) 532-1465 www.countrybluegrassshow.homestead.com
Rediscover the road trip with the statewide event guide at VisitNebraska.gov. Click on Things to Do and search events by date or city.
Don’t put him through another disappointing
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• • • • family spectrum magazine • april 2010 • on the go
33
on the go
e d i u G p m a C r e m m u S 2010 Arbor Day Tree Adventure Discover something new. Arbor Day Tree Adventure is an attraction that surrounds you, touches all your senses, and captivates you with fun and discovery—every time you visit. Visit www.arbordayfarm.org for more information. Arts 4 All Arts For All is a dynamic arts education program developed to be affordable for all. We provide quality culturally enriched classes that encourage personal growth. Our summer programs have not been finalized yet, however look for more information here next month. Visit our website www.artsforallinc.com. BounceU It’s a drop-off Art Camp at BounceU that is a complete workout for young artists. Many studies have shown that physical activity cultivates creativity, so BounceU’s new Create and Bounce program gives children ages 5-10 a daily balance of playtime and artistic expression -- the perfect tandem for any growing imagination. It’s a fully supervised art and activity-based curriculum. For more information, visit www.bounceu.com. The Durham Museum Explore Extreme Weather at Durham’s Summer Camps! This summer, kids will be able to immerse themselves in the
awesome powers of Mother Nature with summer camps based on The Durham Museum’s new interactive exhibit, Nature Unleashed: Inside Natural Disasters, from Chicago’s Field Museum. The camps will explore the science behind Earthquakes, Tornadoes, Hurricanes, Volcanic Eruptions and Tsunamis. To register, visit www.DurhamMuseum.org. Fontennel Nature Association Gear up for a summer adventure! 2010 Nature Discovery Day Camps Fontenelle Nature Association presents over 50 summer day camps. Whether you choose a camp focused on canoeing, critters or art your camper will have an amazing summer adventure! Camps for toddlers through 8th graders. Visit www.FontenelleForest. org for more information. Goddard Schools Summertime Fun and Learning at The Goddard School. For more information about camp options call 891-4897. Hitchcock Nature Center Pottawattamie County Conservation Summer Day Camps are designed to encourage hands-on learning through outdoor explorations, hiking, activities, crafts, games and more. We offer camps at Hitchcock Nature Center and Arrowhead Park. For more information visit http:// www.pottcoconser vation.com/html/
34 on the go • april 2010 • family spectrum magazine • • • •
daycamps.html. Hummel Park Summer Camp The Hummel Day Camp Program is an outdoor recreation and education program for youth who have completed first grade through seventh grade this current school year. They offer week- long camps run from June 7th - August 13th. Activities include: hiking, nature identification, archery, arts and crafts, outdoor cooking, wilderness skills, water and mud activities, camp singing, and many more! For more information, visit http://co.douglas. ne.us/omaha/parks/hummel-day-camp. Lauritzen Gardens Omaha’s Botanical Gardens offer three camp programs: Summer Garden Adventures, Camp Green Thumb or Explore Omaha Camp. For more information, or to register, call the education department at (402) 346-4002 ext. 263. NE Humane Society If your kids are crazy about animals, then the Nebraska Humane Society Camp Kindness is for you. Children 6 to 12 years of age will experience the unconditional joy of bonding with animals, while learning life lessons about responsible pet ownership and the impact that animals have in our lives. Highlights include picking a “kennel buddy”, tours of the omahapublications.com
surgical suite as veterinarians work, lessons from trainers on humane dog training, even bathing puppies! For information check our website at www.nehumanesociety.org. Omaha Children’s Museum Register for Summer Camps 2010 by contacting the museum’s Group Sales Coordinator at groups@ocm.org or (402) 342-6164 ext. 424. There are several camps to choose from including The Land Before Time, Camp Clifford, The Amazing Race and Pirates of the OCM, and MORE. For more information visit www.ocm.org. Omaha Hearing School Language Fun Camp is offered daily from 9-11:30 a.m., June 7-25. Sign up for 1, 2, or all 3 weeks! This program is designed for to 3-5 y/o hearing children and is particularly beneficial to children needing extra assistance with speech/language. Call the Omaha Hearing School for more information. 558.1546 Omaha’s Henry Doorly Zoo Have a WILD summer with Omaha’s Henry Doorly Zoo Daycamps! Certified teachers will guide students through days packed with educational activities, tours, games and much more! For more information, visit www.OmahaZoo.com. Papio-Missouri River NRD Summer Camps This year Papio-Missour River NRD is offering three different summer camp programs: Diggin Nature for Pre-K, ages 4-5; Jr. Explorers Camp is for ages 6-9 and Survival Camp is for campers ranging from age 10 to 14. For more information visit http://66.37.246.222/educational_ resources/summer_camps.shtml.
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Phoenix Academy The phoenix Academy has summer school programs for all ability learners. We offer two sessions for Language and Math. First session begins June 7th-July 2nd, and the second session runs July 12th -30th. For more information call 390-0556. Pump it Up At Jump-N-Art camp at Pump It Up the arts are alive and hopping. Now kids can explore both their creative side and their bouncing side in one amazing camp. Jump-N-Art was developed by a fine arts education center and emphasizes the joy of self expression through art. Studies have shown that when physical activity is blended with creative pursuits, that creative capabilities are greatly enhanced. Kids spend part of their time laughing, bouncing and playing games and part of their time exploring their inner Rembrandts. They’ll also have lunch, snacks and experience other awesome activities. So make your next camp, Jump-N-Art, at Pump It Up! SAC Musuem The Strategic Air & Space Museum’s Education Department is committed to fueling the curiosity of children across the Midwest and to educating them with special emphasis in the areas of Science, Technology, Engineering, and Math (STEM). We believe that STEM is a direction of great significance for our youth and the future of our country and world and so we strive for excellence in all of our STEM-centered educational programs. For more information visit http://www. sasmuseum.com/education/summercamps/.
on the go Other Summer Fun Activities: CoCo Key Water Resort Wouldn’t it be great to be able to get away to the tropical islands any time you want without having to get on a plane? Now you can, at CoCo Key Water Resort, Nebraska’s Largest Indoor Water Resort. CoCo Key combines the relaxation and enchantment of the islands with the wild excitement of over 60,000-sq. ft. of indoor waterpark fun. Every day is a bright, sunny 84 degrees at CoCo Key, featuring a selection of signature attractions. For more information visit http://www.cocokeywaterresort. com/locations/omaha/water-park/ attractions.aspx. Omaha Public Library Summer Read Program Make waves at Omaha Public Library’s Summer Reading Program Kickoff, June 1 from 6 to 8 pm at Elmwood Park! Splish splash with animals and have oceans of fun at the dunk tank, among other high seas adventures. Join Scamper and your friends as we turn on the waterworks to welcome the Summer Reading Program! For more information visit www. omahapubliclibrary.org. Omaha Royals Family Fun Days on Sundays Game schedule available at www.oroyals. com. Every Family Fun Day there will be clown and face painters entertaining kids. Plus if you are a Royals Kids Club member then you get into the game FREE. Plus all kids after the game can run the bases at historic Rosenblatt Stadium.
• • • • family spectrum magazine • april 2010 • on the go
35
connections
Adopt - A - Pet
Moose is named Moose for a reason. He is big and easy going. This 3-year-old cat has lived with other cats, enjoys windowsills and watching life, and appreciates a good head rub. Moose is front declawed and a gem of a cat! Petunia is a cutie. This 8-year-old Schipperke mix coulee be the perfect dog. She is sweet and affectionate but she’s got spunk too. Petunia was abandoned in a truck stop restroom. A kind trucker picked her up and brought her to NHS. Still she loves people and enjoys attention.
Please consider adopting one of these adorable, adoptable pets through the Nebraska Humane Society. For more information about pets available for adoption, visit www.nehumanesociety.org.
Camp Kindness
L Cam animove a p K is f ind ls? or y ne ou! ss
The camp for animal-loving kids!
Experience fun, hands-on, awesome activities to learn about: • dogs and cats • critter care • local wildlife • watch veterinarians in action
• bathe and groom dogs • explore animal careers • help train dogs • and much more!
Registration Opens March 1 Nebraska
The Nebraska Humane Society was founded in 1875 and is the fifth oldest Humane Society in the United States! The organization was originally established for the protection of both animals and children. In the mid 1940’s, state agencies began to embrace child welfare issues, leaving the Nebraska Humane Society as the sole organization within the Omaha area designated for the protection of animals. We provide education, give sanctuary to animals, encourage adoptions and promote responsible pet ownership.
The Nebraska Humane Society’s
Humane Society
Check our Web site www.nehumanesociety.org for more information or call 444-7800, ext. 470
Language Fun Camp Language rich programs for hearing children. Ages 3-5 years old Three week-long sessions offered: beginning June 7th, 14th & 21st (choose one, two or all sessions) Daily 9-11:30 am Individual speech/language tutoring available Contact the Omaha Hearing School at 558-1546 for more information 1110 N. 66th Street • Omaha, NE 68132 • www.hearingschool.org
36 connections • april 2010 • family spectrum magazine • • • •
omahapublications.com
Young Heroes proudly sponsored by:
power of ONE Young Heroes
tumor, he pitched in two little- league games. He was experiencing joint pain, a very low hemoglobin and abdominal pain, however he persevered through it all without a word of complaint!
submitted by Jill Folsom
Adam was born with a smile on his face. He went through infancy, the toddler stages and pre-school as the same happy, easy-going kid he is today. When Adam was seven, he began experiencing a wide-variety of physical symptoms signaling illness. As he went through several diagnostic tests, he continued life as usual. Tests indicated that Adam’s Hemoglobin was slightly lower than normal, which on its own was not of big concern. However, when other symptoms such as abdominal pain followed by a rash and joint pain presented itself, Adams doctor became more concerned. While the time frame for Adam’s unknown, unnamed illness was relatively short in comparison to the possible diagnoses, Adam continued daily activities without complaint. After 3 months of undergoing various testing, Adam was diagnosed with a tumor in the bowel of unknown etiology. The day before Adam was scheduled for surgery, to remove the
Our family had consulted with several specialists, one of which was Adam’s hero, Dr. Shahab Abdessalam, M.D. at Children’s Medical Center. On the 18th of June, Dr. Abdessalam removed an 8 cm tumor from Adam’s abdomen. Following the surgery, we felt like the luckiest family on earth, as Adam’s tumor turned out to be a very rare form called Castleman’s Disease (CD) - a non-malignant tumor of unknown origin that requires removal and no further treatment. CD is a lymph node disorder which can mimic the symptoms of inflammatory bowel disease or lymphoma. It has two manifestations. One is unicentric, affecting only a single node, such as in Adam’s case. Removing the tumor is the cure, and recurrence is rare. The other form, called multicentric, affects more than one node and is far more serious.
Family Spectrum and Omaha Royals would like to honor your Young Hero. Send your nominations to heroes@FamilySpectrum.com. See YOUR hero’s story come to life!
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• • • • family spectrum magazine • april 2010 • power of ONE
37
Time Out for Safety brought to you by: National Safety Council Greater Omaha Chapter
Children and Poison – A Serious Issue
While children rarely die today from unintentional poisoning, non-fatal poisonings remain a childhood concern. About 50,000 children under the age of four are injured by unintentional poisonings every year. In addition to this article, you can learn much more about preventing accidental poisoning during National Poison Prevention week, March 14-20. This week is designated to highlight the dangers of poisonings and how to prevent them. More than 2 million poisonings are reported each year to the 61 Poison Control Centers across the country. Surprisingly, more than 90 percent of these poisonings occur in the home. This tells us that we need to make sure our homes are “poison proofed.’ Just as you baby proof your home for the arrival of a new baby, you must poison proof as well. This is the best way to lower the risk of your child becoming a poison statistic. Aside from poison proofing your home, you must make sure you know what to do in the event your child is poisoned. Become familiar with the Nebraska Regional Poison Center and call them immediately if there is a suspected poisoning. At the very least, they might be able to prevent a trip to the emergency room. Nearly 7080% of the cases called in to the Center are either non-emergency or can be managed at home. The National Safety Council, Greater Omaha Chap ter is also a great resource to help you avoid a poisoning situation. Visit www. safenebraska.org , or www.nsc.org to get poison prevention safety tips and prevention recommendations. This is free resource that could help save the life of your child. Below are poison prevention recommendations/tips to help you “poison proof ” your home. • Store medications, household cleaners and other poisonous materials out of the reach of children and use child safety latches for added safety. • Keep everything in original containers. Children can get confused with unsafe materials kept in familiar food containers. 38 time out 4 safety • april 2010 • family spectrum magazine • • • •
Poisoning routinely appears as one of the top causes of unintentional deaths in the United States, and recently has become the fastest-rising cause of accidental death, according to the National Safety Council. In 2004, 20,950 unintentional poisoning deaths were reported; in 1993, there were fewer than 9,000. New data indicates that the prescription bottle inside the medicine cabinet is a top cause of poisoning.
• Also, in the event of a poisoning, the container can help with ascertaining the substance’s ingredients. • Don’t store chemicals near food. Comet or Ajax resembles the package for Parmesan cheese. • Buy child-resistant packaging whenever possible, but don’t forget that studies show most children can still get into this type of packaging within 1 – 2 minutes. • Keep track of your child close to meal times. Most poisonings happen when children are hungry. • Get rid of old medicines and vitamins. • Don’t refer to medicines as candy. • Replace any mercury thermometers with digital. The mercury is highly poisonous and the glass breaks easily. • When medicating a child, check with the other caregivers to ensure you don’t double-dose. Remember, if there is ever a question as to whether your child or any family member as ingested poison, call the Nebraska Regional Poison Center line at 955-5555 or 1-800-222-1222. omahapublications.com
Making Omaha a Safe Community Drivers’ Education Learn CPR Scholarships Available 2 Year Certification! Adult • Pediatric • Combo Standard First Aid and CPR/AED Schedule Certificate: First Aid 3 Years, CPR/AED 2 Years
Needs-based scholarships provided by: For more information: SafeNebraska.org “Safe Driving” or call 896-0454. Limited number of scholarships available!
Babysitting Classes Prepare your pre-teen or teen to care for infants and young children!
Babysitting Class Schedule
All classes held on Saturday 8:00AM-4:00PM March 13, May 8, July 24, Sept. 25, Nov. 13 Tuition $58, Includes Lunch Class includes: • First Aid and CPR • What to do in case of an illness or injury • Evaluating emergency situations and calling 911 • Changing diapers • Feeding (bottle and spoon) and burping • Games and activities to keep youngsters happy
Students receive a Certificate of Completion good for two years! Call 898-7369 or visit www.SafeNebraska.org to register!
2010 Daytime Classes Daytime Classes Time Tuition First Aid Training 8:00-11:30 $45 CPR/AED Training 12:30-4:00 $54 First Aid, CPR/AED Training 8:00-4:00 $59 2010 Daytime Class Dates: March 1,13,18,26,30; Apr. 1,7,16,21; May 3,13,18,22,28; June 1,8,12,16,25,30; July 1,7,12,23,29; Aug. 2,12,17,27,31; Sept. 1,7,18,21; Oct. 8,13,23,28; Nov. 2,10,19,23,29; Dec. 3,8,14,20,28 Evening Classes Time First Aid Training (Mondays) 6:00-9:30 CPR/AED Training (Wednesdays) 6:00-9:30 First Aid, CPR/AED Training (Mon & Wed) 6:00-9:30 2010 Evening Class Dates: Apr. 12 & 14; June 21 & 23
Tuition $45 $54 $59
Pediatric First Aid and CPR Schedule
Certificate: First Aid 3 Years, CPR/AED 2 Years Saturday Daytime Classes Time Tuition First Aid Training 8:00-11:00 $45 CPR/AED Training 11:30-2:30 $50 First Aid, CPR/AED Training 8:00-2:30 $59 2010 Saturday Class Dates: March 6,27; Apr. 3,24; May 1,29; June 5,26; July 10,24,31; Aug. 7,14,28; Sept. 11; Oct. 2,30; Nov. 6,20; Dec. 11 Evening Classes Time Tuition First Aid Training (Mondays) 6:00-9:00 $45 CPR/AED Training (Wednesdays) 6:00-9:00 $50 First Aid, CPR/AED Training (Mon-Wed) 6:00-9:00 $59 2010 Evening Class Dates: March 8 & 10, 29 & 31, Apr. 26 & 28, May 17 & 19, June 7 & 9, July 19 & 21, Aug. 16 & 18, Sept. 13 & 15, 27 & 29, Oct. 4 & 6, 18 & 20, Nov. 15 & 17, Dec. 13 & 15, 27 & 29
Combo Standard & Pediatric First Aid/CPR/AED Schedule Certificate: First Aid 3 Years, CPR/AED 2 Years Saturday Daytime Classes Adult and Pediatric First Aid Only Adult and Pediatric CPR/AED Only Adult and Pediatric First Aid, CPR/AED
Time 8:00-11:30 12:30-5:00 8:00-5:00
Tuition $50 $60 $69
2010 Saturday Class Dates: March 20, April 17, May 15, June 19, July 17, August 21, September 25, October 16, November 13, December 4
Call 896-0454 or visit www.SafeNebraska.org to register! website • month/month year • title
A not for prot 501 (c) (3) organization
39
Children Are Unpredictable That’s why there’s
Parent TALK Presented by Boys Town Pediatrics If you’re expecting or have little ones at home, Parent Talk is for you! Join Boys Town Pediatrics for a one-hour informal presentation by one of our pediatricians on hot pediatric issues that parents need to know. The session includes food and prizes and is always free. Location:
Boys Town National Research Hospital 14000 Boys Town Hospital Road on the Boys Town Campus
(139th & Pacific Street)
For weekly pediatric tips check us out on facebook and twitter.
boystownpediatrics.org
facebook.com/BoysTownPediatrics and twitter.com/BoysTownPeds
27 pediatricians at 8 convenient locations.